FOOD & HEALTH JULY 2025 EDITION

food health &

Magazines

(A Member of Worldwide Media Corporation Group, USA)

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Dr. S. E. Alexander

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Dr. Andre Lubbe

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A DOCTOR

IS THE MOST ADMIRABLE AND TREASURED PROFESSIONAL IN THE SOCIETY

Medicine is one of the most respected professions in the world. Saving lives and nursing people back to health is a job that has a strong sense of morality attached to it and provides professionals with immense satisfaction. The medical profession requires dedication and hard work, and many people choose to pursue this field because they have a calling to help others.  The first and the last events of a human life cycle are both taken care of by a doctor, from the maternity hospitals to the dead body in the morgue. A doctor is the one who takes care of us as a child cures us of any diseases or accidents and provides us with the needful treatment to be safe and healthy. A doctor is the most modest and respected professional in society. His job entails determining the patient’s illness and administering suitable treatment. Aside from that, the doctor has various responsibilities to do. A doctor’s attitude should be highly courteous. His manner

should be reflected in his words and actions. A patient is usually agitated, and only the doctor’s care and humility can help him relax. Patients always prefer a courteous doctor. Indeed, Doctors are considered the most important personalities in our society. They are life savers. Doctors are the first ones to lend a helping hand when someone struggles with pain or disease. Many students dream of becoming in the future. Doctors are the ones who have a lot of knowledge about all diseases. A country can’t be secure without the army same goes for the doctors; we cannot imagine our lives without doctors. The doctors are the only personalities people who have a brief understanding of all diseases, their symptoms, and their remedies. Doctors make their best effort and work day and night selflessly to ensure that patient’s health is maintained. Doctors are crucial to society because they save lives, extend life expectancy, and improve overall well-being through the diagnosis and treatment of illnesses. Their expertise in understanding and addressing health issues, along with their

dedication to patient care, makes them indispensable in maintaining a healthy and functioning society. Doctors are often the first responders in emergencies and can make the difference between life and death in critical situations like accidents, serious illnesses, or childbirth complications. Through advancements in medical knowledge and technology, doctors play a vital role in extending life expectancy and improving the quality of life for individuals with chronic illnesses or facing terminal conditions. Doctors not only treat diseases but also help patients manage pain, recover from illnesses or injuries, and adapt to life with disabilities, enabling them to live more comfortably and fully. Doctors contribute to the overall health of the community by preventing and controlling the spread of infectious diseases, conducting research, and educating the public on health matters. Fostering Trust and Hope: Patients place a high level of trust in doctors, relying on their expertise and guidance during

EDITOR -IN - CHIEF From the Desk of

vulnerable times. Doctors provide not only medical care but also reassurance and support, offering hope and comfort to those in need. The dedication and impact of doctors inspire others to pursue careers in medicine, ensuring the continuation of vital medical advancements and patient care for years to come. Doctors, in their multifaceted roles, extend their care beyond the confines of their clinics and hospitals. As professionals, they diagnose and treat illnesses, providing medical and emotional support to patients and their families. Their ability to offer comfort and reassurance during distress is an invaluable aspect of their role. Yet, often, these moments of solace come at the cost of their personal time and rest, a sacrifice that deserves our utmost respect and gratitude.

Public health education is another critical area in which doctors contribute significantly. They play a crucial role in educating patients about their health conditions, treatment options, and preventive measures, empowering them with knowledge. They participate in community outreach programs and public health campaigns to raise awareness about important health issues and promote healthier lifestyles. Furthermore, doctors are leaders within the healthcare system. They lead teams, coordinate care plans, and often serve in administrative roles within the healthcare industry. Their insights and experiences are crucial but transformative in shaping public health policies and improving healthcare delivery.

In today’s world, doctor services extend to the entire globe. They assume diverse roles in international health initiatives, addressing various global health challenges. Their dedication leaves a global footprint in the battle against infectious diseases. They are caregivers during outbreaks and pioneers in the research for treatments and vaccines, leading the charge against diseases. This global impact is a testament to their unwavering commitment. Indeed, Doctors work along with international organizations, governments, and nonprofit entities to improve healthcare access in underserved regions. Their joint efforts encompass various activities, from building healthcare infrastructure to training local healthcare workers and providing direct

DR. S. E. ALEXANDER Global Media Chief & MD

patient care. Doctors strive to create more equitable health outcomes for populations worldwide by addressing health disparities. The impact that doctors create globally is also evident in their significant contributions to pushing the boundaries of understanding diseases and developing innovative treatments. Moreover, they actively share their knowledge and expertise through teaching and mentoring programs, playing a pivotal role in shaping the future of healthcare.

Hence, we must honor Doctors’ role in building a healthier, more equitable world. Their work extends beyond treating illnesses; it involves advocating for better healthcare systems, educating the public, and pushing the boundaries of medical science. This month, as we celebrate International Doctors’ Day, let us celebrate the ‘Heros of Sustainable Health’ who dedicate their lives to improving the health and well-being of humankind and applaud the profound impact they have on our lives and our society.

CONTENT

FNH

HOT NEWS -18

The Westin Chennai Velachery Brings Back the Sizzle with “Chill & Grill” @ Sunset Grill!

Cheers to Sundays! Unlimited Draught Beer & Lavish Brunch @ Waterside, Feathers Hotel

Step Out In Style This Monsoon With Dollar Protect’s Rainguard Collection

Hilton Chennai appoints Shakti Singh as New General Manager

Chef Rizwaan Qureshi joins Hyatt Regency Chennai as MasterChef – Indian Cuisine

Dr.KMD’S Royal Care Is Known For Its International Standard Medical Excellence In Neuro Surgery & Neurology

Raffles Jaipur Marks Its First Anniversary Celebrating A Year Of Global Honours Cultural Legacy & Refined Elegance

KMCH COO Dr. Sivakumaran Janakirraman Honored with Prestigious Fluxx Lifetime Achievement (Global) Award

Thailand’s Opal Suchata Chuangsri Crowned Miss World 2025 in a dazzling grand finale in Hyderabad

Organic Tattva Launches New Campaign ‘Har Maa Ka Vishwas’ Featuring Kareena Kapoor Khan

Khanna Jewellers Crafting Timeless Legacies with a Rich Heritage

Sureena Chowdhri’s ‘Indra’ Capsule Collection

Why Argan Oil Is Considered “The Liquid Gold” Of Hair Care

& RESTAURANTS - 126

Raffles Udaipur Named Among the World’s Most Enchanting Wedding Hotels by The World’s 50 Best

The Goan Table @ Madras Kitchen Company, The Westin Chennai Velachery

Miror Launches THRIVE: A GameChanger in Natural Menopause Relief

KMCH Institute of Health Sciences & Research Celebrates 1st MBBS Graduation Day

HCG Manavata Cancer Centre Launches Scalp Cooling Therapy To Prevent ChemotherapyInduced Hair Loss

PROTEIN - The Most Important & Essential MACRONUTRIENT for HUMAN WELLBEING

The

Indulge in the enchanting rooftop evenings– the much-loved “Chill & Grill” is back at Sunset Grill, The Westin Chennai Velachery’s iconic rooftop destination! From 1st to 31st July, dinner transforms into a delicious celebration of flame-kissed meats, fresh seafood, and ice-cold beers, all served under the starlit sky. Revel in smoky flavors, breezy vibes and laid-back luxury as our chefs curate the perfect grill experience – think juicy Chicken Shish Touk, succulent Kalmi Kababs, and aromatic Lamb Kibbeh. Seafood lovers can savour the rich, regal taste of Akhbari Machi Tikka, while vegetarians can delight in the creamy Tandoori Malai Broccoli and the royal Paneer Nizami Kebab – all signature creations from the Sunset Grill. Sip refreshingly cold, Chill & Grill promises a sensory escape to unwind after a long day or catch up with friends over great food and chilled pints, Chill & Grill promises the perfect al fresco escape.

"Some traditions are just too tasty to leave behind. Loved for a reason. Back by popular demand."

Date: 1st- 31st July 2025

Time: Dinner

Price: Ala Carte

Venue: Sunset Grill, The Westin Chennai Velachery For reservations: +91 89398 92048

MULTI-SPECIALT Y CARE

ONCOLOGY

CARDIAC CARE

NEPHROLOGY

ORGAN TRANSPL ANTATION

EMERGENCY & CRITICAL CARE

NEUROLOGY & NEUROSCIENCES

MOTHER & CHILD CARE

GASTROENTEROLOGY & HEPATOLOGY

CHEERS TO SUNDAYS!

BEER & LAVISH BRUNCH @ WATERSIDE, FEATHERS HOTEL

Sundays just got a whole lot more exciting at Waterside, the all-day dining destination at Feathers. This July, raise a glass or many with 90 minutes of unlimited draught beer paired with an indulgent brunch spread that promises to delight your palate. From 12 PM to 4 PM every Sunday, enjoy the perfect mix of frothy brews and gourmet bites for just ₹3000++. Whether you're catching up with friends or unwinding with family, this spirited brunch experience is the ultimate way to relax and recharge.

Date: 1st- 31st July 2025 (Every Sunday) Time: 12- 4 pm

Price: INR 3000 + Taxes Venue: Waterside, Feathers Hotel Reserve your table now: 73050 03390 / 78239 52689

STEP OUT IN STYLE THIS MONSOON WITH DOLLAR PROTECT’S RAINGUARD COLLECTION

As the monsoon clouds gather, Dollar Industries Limited invites consumers to embrace the season with confidence and style through its Rainguard collection under the Dollar Protect range. Crafted to combine function with fashion, the Rainguard line ensures that you stay dry without compromising on your look – making every rainy day a little more fashionable. From smart trench coats to easy-to-carry ponchos and pantshirt sets, Rainguard offers an extensive range of monsoon wear for men, women, and children.

With each piece designed to withstand unpredictable weather while keeping comfort and aesthetics in mind, the collection is the perfect addition to your rainy-day wardrobe.

“Dollar Rainguard is our response to the evolving needs of modern consumers during the monsoon. It blends smart design with long-lasting performance, allowing people to enjoy the monsoon season without worry. This collection reflects our continued dedication to combining style with practicality – we’re confident it will become a trusted monsoon essential for our customers,” said Mr. Vinod Kumar Gupta, Managing Director, Dollar Industries Limited.

Available across retail outlets and online platforms throughout India, the Rainguard collection offers premium quality at affordable prices, ranging from Rs 199 to Rs 1599.

About Dollar Industries

From a humble beginning as a hosiery brand to a leading name in the innerwear segment, Dollar Industries Limited ranks among the top hosiery and garment manufacturing giants in India, covering the entire range of knitted garments, from basic wear to outer wear. Behind its success lay a saga of business transformation, dedication, courage and confidence to swim against the tide and go beyond the call of duty. The focus has always remained on the demanding needs of a globalized world and end customer satisfaction. Today through its advanced quality products, Dollar has focused on achieving global excellence in cost, quality and productivity. The styles introduced by Dollar have always stayed in tune with the latest fashion.

Identical with top quality and value for money products, brand Dollar enjoys the trust of millions of satisfied consumers across the globe leaving far reaching footprints in the global market. The company has a substantial pan-India presence and has established its market abroad, in countries like UAE, Oman, Jordan, Qatar, Kuwait, Bahrain, Yemen, Iraq, Nepal, and Sudan in the past few years. The Company has also been listed in NSE & BSE a few years ago.

Dollar Industries Limited holds 15% of the total market share in the organized segment and is the first Indian innerwear company to have a fully integrated manufacturing unit which is equipped with all the latest processing technology and the top-most finishing range to produce finished raw material dyed in any possible colour.

HILTON CHENNAI APPOINTS SHAKTI SINGH AS NEW GENERAL MANAGER

Hilton Chennai has named accomplished hospitality professional Shakti Singh as its new General Manager, bringing his extensive operational expertise and strategic vision to one of the city’s most distinguished hotels. This leadership appointment signals the property’s commitment to elevating its offerings and strengthening its position in Chennai’s dynamic hospitality landscape.

A Proven Hospitality Track Record

Singh joins Hilton Chennai from his most recent position as General Manager of DoubleTree Suites by Hilton Bengaluru Outer Ring Road, preceded by his successful tenure as General Manager of Hilton Garden Inn Trivandrum. With over 23 years of experience across India’s renowned hotel sector, including with prestigious brands like Hyatt, Oberoi and Accor before joining the Hilton family 10 years ago, Singh has consistently demonstrated exceptional performance in hotel operations, revenue optimization, and team development.

His achievements at DoubleTree Suites by Hilton Bengaluru Outer Ring Road include implementing innovative Food and Beverage concepts that drove significant revenue growth, while his focus on employee engagement resulted in industry-leading team satisfaction through comprehensive wellness programs and facility upgrades.

Vision for the Future

“I am honored to take the helm at Hilton Chennai,” said Shakti Singh. “This property has established itself as a benchmark for hospitality excellence, and I look forward to working with our talented team to build on this strong foundation. We will continue to innovate while maintaining the highest standards of service that our guests expect from Hilton.”

Zomato partners with Tata Digital to offer

to 10% cashback for NeuCard users

Zomato has announced an exciting partnership with Tata Digital. This collaboration introduces a discount offer program designed to bring exceptional value to users who pay for their food orders on Zomato using the Tata Neu HDFC Bank Credit Card (NeuCard) – Tata Digital’s co-branded credit card, where Tata Digital is the co-branding partner and HDFC Bank is the card issuer.

Cashback Offer for NeuCard Users

As part of this strategic alliance, customers using the NeuCard on Zomato will now enjoy up to 10% cash back in the form of Zomato Money on every transaction made through the platform.

The offer is valid on all food delivery orders with a minimum order value of INR. 99. These credits can be seamlessly used for future orders, effectively reducing the cost of food ordered online and encouraging repeat purchases.

Driving Deeper Engagement Across Digital Payments

The partnership is aimed at enhancing user convenience while also deepening engagement with Tata Digital’s digital payments ecosystem. NeuCard users not only benefit from rewards on Zomato, but also earn NeuCoins, which can be redeemed across a diverse range of products and services available on the Tata Neu app — making it a truly integrated digital lifestyle experience.

Key Highlights of the Offer:

• Up to 10% cash back in the form of Zomato Money on food orders

• Offer applicable on all orders with a minimum value of INR 99

• Available exclusively for NeuCard users transacting on Zomato

• Cash back can be used for future Zomato orders, promoting savings and loyalty

Zomato’s Perspective on the Collaboration

“We’re excited to partner with Tata Neu to make the customer journey even more rewarding. This collaboration is a step forward in our mission to deliver better food for more people, now enhanced with exclusive benefits for NeuCard users, including up to 10% cashback in Zomato Money on eligible orders. The cashback can be used on future orders on Zomato, driving more savings through Tata Neu’s seamless and robust digital ecosystem.” said Rahul Gupta, VP –Product, Zomato.

Tata Digital’s Perspective on the Collaboration

“This partnership with Zomato is a natural fit. We’re all about enhancing our customers’ lifestyle, and what better way than through the joy of food? In today’s digital-first world, this collaboration allows us to provide even more convenience and value to our NeuCard holders”, said Gaurav Hazrati, President, Financial Services, Tata Digital.

Meeting Growing Demand for Digital Rewards

With India witnessing exponential growth in digital payments and

online food delivery, this partnership underscores a shared vision to offer enhanced benefits and greater value to tech-savvy, convenience-seeking consumers across the country.

CHEF RIZWAAN

about feeding but about storytelling, bonding, and preserving legacy.

A global journey in culinary leadership

With 22+ years of culinary expertise across India, UAE, Oman, Malaysia, Brunei Darussalam, and the United Kingdom, Chef Qureshi has led kitchen brigades of 30+ chefs, designed acclaimed menus, and orchestrated successful restaurant openings.

QURESHI JOINS HYATT REGENCY CHENNAI AS MASTERCHEF –

CUISINE

Hyatt Regency Chennai announces the appointment of Chef Rizwaan Qureshi as MasterChef – Indian Cuisine, bringing with him a storied lineage and over two decades of exceptional culinary experience spanning India and abroad.

A living culinary legacy

The Qureshi family’s legacy is steeped in the royal traditions of Awadhi cuisine—a heritage that goes beyond recipes and enters the realm of memory, identity, and love. Each dish is a reflection of a time-honored journey, where cooking was not just

Bringing iconic recipes to Chennai

Chef Qureshi’s signature dishes— such as his Barra Kebab and Mutton Dum Biryani—are culinary treasures inherited and perfected under the guidance of his great-grandfather. These dishes will now take center stage at Hyatt Regency Chennai.

Vision and leadership in the kitchen

In his role as MasterChef, Chef Qureshi will oversee the Indian kitchen operations, curate elevated regional menus, and train the culinary team in traditional techniques with contemporary execution. His emphasis on quality, hygiene, and authentic storytelling through food will help redefine the hotel’s Indian dining experience.

Paradise launched a one-of-itskind Kebab festival themed at NH44 (National Highway 44) of India celebrating the culinary journey of kebabs from Kashmir to Kanyakumari. The festival is not only about cherishing the delectable kebabs from regions that the national highway passes through, but also means binding on a national sentiment.

The longest highway of India NH44 which was earlier NH7 passes from Srinagar in Jammu & Kashmir to Kanyakumari in Tamil Nadu and along the touches the states of Punjab, Delhi, Uttar Pradesh, Madhya Pradesh, Rajasthan, Maharashtra, Telangana and Andhra Pradesh. One can relish the sumptuous kebabs of the NH44 kebab festival at all the Paradise outlets as dine-in or takeaway across the country.

Regional Kebabs On One Plate

From Zafrani Kalmi Kebab from J&K, to Reshmi Malai Kebab from Madhya Pradesh, to Salem Chicken

Paradise celebrates kebabs from Kashmir to Kanyakumari

Tikka Kebab from Tamil Nadu; you name it you have it the kebab fest. Not to forget the Bhuna Chicken Tikka Kebab from Uttar Pradesh or Nilgiri Chicken Tikka Kebab from Telangana; Punjab’s Patiala Tangdi Kebab, Delhi’s Peshawari Tangdi Kebab and Andhra Pradesh’s Guntur Chicken Tikka Kebab. Vegetarians can avail the best of Maharashtra’s Thecha Paneer Tikka Kebab and Rajasthan’s Mathania Paneer Tikka Kebab. Rest assured, Paradise will serve it all maintaining the authentic taste and flavours prepared under the most hygienic conditions and their standard safety protocols.

Bonding Over Kebabs

Robinder Singh, COO – Paradise Food Court Pvt. Ltd. said, “This festival marks Paradise growing beyond Hyderabad as a national sentiment. People can bond over different varieties of kebabs from different states, authentic to the taste.”

“This festive season, Paradise brings a special treat to all its outlets across cities, offering regional favourites made with handpicked spices sourced from across the country — ensuring every dish delivers the true taste of tradition,” said Swatantra Gautam, Vice President, Culinary, Paradise Food Court Pvt. Ltd.

PERFECT SECTION FOR THE ACHIEVERS, WINNERS, LEADERS & ICONIC PERSONALITIES

In the Lotus Pond that’s filled with thousands and thousands of leaves, only few evolve and bloom to become Beautiful Flowers. Similarly, among Millions of Enterprises and Entrepreneurs, who are spread across the world, only few highly determined lot emerge themselves as Star Performers and Market Leaders. M/s. Worldwide Media Corporation Group with the support of their Global Network & Expertise Research Programs, with the utmost responsibility identifies, recognises, analyses, evaluates, awards and showcases them on the Centre stag and focus the spotlight on those leading Enterprises and Dynamic Entrepreneurs in order to make them known and be appreciated by larger section of the society as well as by the world at large.

Thus, we at Food & Health Magazine in association with our Parent Company M/s. Worldwide Media Corporation Group, with Pride & Responsibility introduce this Special & Exclusive section namely Hall of Fame wherein you could get to know those Dynamic & Leading Enterprises along with the Highly Committed Entrepreneurs from various Spectrum of Industries and Sectors. We invite all our readers from across the Globe to join hands and applaud them as well as encourage them by Supporting their Vision and Good Cause.

DR.KMD’S ROYALCARE

HOSPITAL IS KNOWN FOR ITS

INTERNATIONAL STANDARD

MEDICAL EXCELLENCE in NEUROSURGERY &

NEUROLOGY

Royalcare Hospital is known for its Medical Excellence with a high-order Medical Expertise in the field of Neurosurgery and Neurology. It is functioning with Two Full-time Neurologists and Three Neurosurgeons. It’s also adding up few more Professional Members to cope up with the increasing demand for Specialists and Surgeons. This is due to the increasing Number of patients, who arrive from various parts of India and also from other countries of the world. Royalcare takes care of the entire spectrum of Neurology and Neurosurgery.

DR. K. MADESWARAN Chairman & Managing Director M/s. Royalcare International Hospitals Group

And in Neurosurgery, they have been taking care of complete range of services for ‘Trauma Patients, Brain-Tumor Patients, Aneurysms Patients, Brain AVM Patients, Balance Problems, Benign Peripheral Nerve Tumor, Brachial Plexus Injury, Brain Lymphoma, Brain Metastases, Brain Cancer Patients and Other Ailments’.

Royalcare’s Department of Neurosurgery is fully equipped with most modern and latest technologies and is Headed by a Highly Skilled, Competent, Experienced and one of the Most popular Senior Consultants & Surgeons of Asia namely Dr. K. Madeswaran, who is the Founder & Chairman of ‘Royalcare Super- Specialty Hospitals Group’. Besides, he has performed more than 10,000 Surgeries in his field of specialization.

He and His team of highly qualified Surgeons do handle most complicated Surgeries and cases as well as offer best treatments & cure to millions of people. The Neurosurgeons at Royalcare are known for their clinical & treatment excellence in four main conditions; First one is related to Vessels and the Brain, that is Aneurysms, Rupture, Arteriovenous malformation.

At Royalcare, in addition to the Highly qualified Expert Surgeons, they also use Latest technologies like Stereotaxic Procedure, Neuro Navigation, High-end Microscopes, Ultrasonic Aspirators and so on; while conducting their Neurosurgeries; thus minimize the strain to Patients and Maximize the Success rate, efficiency and effectiveness of the Surgeries. Besides, Stereotaxic and Neuronavigation methods also do guide these expert surgeons to reach out to the precise point of Interest; thus help them in achieving Optimum Success, within the shortest time possible.

Dr. K. Madeswaran, the Chairman & Head of the Department is also being one of the Most Popular and Renowned Neurosurgeons of India.

NEUROLOGY

The Department Neurology at Royalcare, takes care of the Entire Spectrum of Neurology. Their Practice consists of taking care of all Health issues, Problems and Challenges those are faced by their Patients on account of Acute stroke, epilepsy, headaches, migraine, brain tumors, brain aneurysms, peripheral neuropathy, sleep disorders, Myasthenia Gravis, Movement disorders,

neurodegenerative diseases, such as Parkinson’s disease, Alzheimer’s disease and so on. Royalcare is very popular and highly successful in conducting Epilepsy surgeries and Stroke Management. With the assistance of their highly qualified proessional team of Interventional Neuro Radiologists, who have a rich interventional radiology practice, the Neurologist are able to retrieve and

remove Thrombus in the Arteries, especially when the patients come early with the stroke symptoms. The Department of Neurology at Royalcare has a very high experience in prevention of Stroke by conducting Carotid endarterectomy, Carotid endarterectomy (CEA) is surgery to treat carotid artery disease. The carotid arteries are the main blood vessels that carry oxygen and blood to the brain. In carotid artery disease, these arteries become narrowed. This reduces blood flow to the brain and could cause a stroke. And with enormous experience in this specialised field and having done 100s of such surgeries; the Neurology Department of Royalcare beomes the first choice of destination for all those, who have such health issues. Besides, Royalcare Department of Neurology is highly supported by One of the Best ICU Departments in the World. Will all the above extraordinary features Royalcare is maintaining, A Class Medical Services & Deliverables in this field of Medical Specialisation.

DR. K. MADESWARAN

- ONE OF THE TOP TEN BEST NEUROSURGEONS OF THE WORLD

H - 2022 - 0901

Certificate of Accrediation for Royalcare Super Speciality Hospital Ltd.

Royal Care Super Speciality Hospital proudly announces its accreditation by the Joint Commission International

Royal Care Super Speciality Hospital

Recently Achieved SRC’s Center of Excellence in Neurosurgery

Royal Care Super Speciality Hospital Recently Achieved NABL - The National Accreditation Board for Testing & Calibration

Dr. K. Madeswaran’s strong commitment to the field of Neurology & Neurosurgery is very evident and affirmative with his amazing Records, Statistics and Awards for having performed over 14,400 successful Neurosurgeries as on date. And, that has positioned Not only Positioned Dr. K. Madeswaran as One of the Top Ten Neurosurgeons of the World; But, also brought Him Many Prestigious International & National Awards, Honours, Accreditations, Records and Acknowledgements from Many National /International Institutions.

Throughout his benevolent Professional Career and Entrepreneurship over the last 36 years in Indian Medical, Surgical, Social and healthcare Industry, Dr. K. Madeswaran has been attached with a strong sense of purpose, which is Flawless Health and Joyful Living for All.  In addition, Dr. KMD has always been passionate about adhering to a holistic approach to community development and Preserving Global Environment for a Better Tomorrow; as exemplified by His Brain-Child Namely ‘UYIRIN SWASAM’ – through which He and His Team of Global Volunteers have been Planting Trees as far and as wide they could. As on Date’ Uyirin Swasam Foundation’ have planted over (Ten Million) One Crore Trees and they are vigorously Moving Forward with the clear objective and aim of Planting 100 Million Trees with Dr. K. Madeswaran’s Highly determined Vision and Moto of ‘Growing Trees for Global Peace and Prosperity’.

All the above serves as a testimony to his most adorable and incredible journey of healing, curing, unconditionally caring, as well as inspiring the Next generations of Surgeons, Doctors and Healthcare Professionals. The fundamental of his legacy is pioneering, developing, innovating, refining and implementing scientific & hi-tech approaches and techniques in the fields of Neuroscience & Neurosurgery. Dr. K. Madeswaran has always been known for his Exemplary and truly remarkable Medical, Surgical, Teaching, Professional and Entrepreneurial career over three to four decades. And majority of the surgeries, those were successfully performed and completed by Dr. K. Madeswaran; were highly Critical and Challenging Cases. And He had taken utmost care, in all those cases; by bringing out best of His skill, knowledge and expertise to ensure that the Patients are cured and sent back to their normal life.

Hence, Dr. K, Madeswaran has been fondly called as ‘The Most Legendry Neurosurgeon, who is blessed with the Brain, Heart & Hands Of God’. Dr. K. Madeswaran, with his inborn Skills, Talents and Remarkable Subject Matter Expertise, Not only cured Tens of Thousands of Patients, who have come to him, with the chronic and serious conditions. And, He gave all those Patients and their families the Enduring Joy and legitimate life; to live and rejoice; with their families; But, also taught 1000s of Junior Doctors and Surgeons, who all have been associated with Him and who have been learning directly by being along with Dr. K. Madeswaran in and through all those exemplary and Critical Surgeries and Procedures.

And they along with all those beneficiaries of His Medical & Surgical Services, carry the highest level of respect and regard; for his highly committed, timely, sincerely and most valuable Medical & Surgical Contributions, that he made to them; especially at the most crucial time of their life. Dr. K. Madeswaran’s Successful Medical & Surgical Practice led him to accumulate Millions of Followers from all around the world. And with the Flawless Service and Goodwill, his incomparable knowledge, extraordinary skill and expertise in successfully performing Most Complex Surgeries and procedures that he built over a period of three to four decades; Dr. KMD had gained a very high reputation and trust among all sections of the society.

ABOUT DR. KMD’s

INTERNATIONAL HOSPITALS GROUP

Founded and Commenced by Dr. K. Madeswaran along with His Most Trusted Team of Leading Surgeons, Doctors, Physicians, Medical Professionals, Subject Matter Experts and Management Professionals in the year 2015 as a 50 bedded multi-specialty hospital in One of the Vibrant Cities of India, Namely Coimbatore in the State of Tamil Nadu. Indeed, Dr. KMD’S Royalcare Super Specialty Hospital, within the first Two years of operations, became One of the Most preferred Multi-Super-Specialty Hospital in western Tamil Nadu for emergency, primary and specialty care in virtually all branches of modern medicine.

The hospital did continue being, the perfect destination for people seeking superior and Patient friendly healthcare. Functioning with those objectives of making cutting edge healthcare to common man, they provide the best medical service with highly qualified doctors and highly equipped technologies. This necessitated an imminent expansion and created the need for a larger and more comprehensive tertiary care unit encompassing all the field of medicine.

A 1100-bedded ultramodern Hospital facility Plan was thus conceived at Neelambur, Coimbatore By Dr. K. Maheswaran and His Team. RCIHG was Built within a record time of 400 days, the first phase comprising 500 beds were dedicated to the society in November 2016. With over 4,00,000 square feet of modern infrastructure, the Centre contained all necessary facilities to deliver comprehensive care under one roof.

With a commitment to make available all facilities on par with the latest advances in the Western World, RoyalCare Super Specialty Hospital became the first Hospital in the country to introduce Bronchial Thermoplasty for the treatment of severe asthma. RoyalCare is also the first hospital in the country to introduce the micro plasmaadvanced oxidation for dialysis feed water disinfection to eliminate endotoxins and to prevent pyrogenic reactions in patients undergoing haemodialysis.

Royal Care will strive to ensure that the benefits of modern healthcare reach all strata of society. Apparently, A patient centric culture exists at RoyalCare as they are the focus of everything they do. Every patient will receive warm and committed attention with a smile. Royal Care Super Specialty Hospital aspires to be Ultimate Choice of Hospital for People and Patients from all around the world; in all aspects of Health & Wellness or for people seeking comprehensive healthcare. And that they have been recognized as One of the Top-Class Hospitals for very High Quality and International Standards Health Services in Asia.

And Dr. KMD’s Royalcare International Hospitals Group is going to achieve its Vision of having over 1000 Bedded Most Advanced International Standard Hospitals in the Same Location very shortly. This has been mainly possible by the meticulous involvement and incomparable Contributions of Dr. K. Madeswaran, The Founder & CMD of Royalcare International Hospitals Group, whose vision was to bring together highly talented medical professionals from all around the world on board with phenomenal expertise in their respective fields, establishing cutting edge innovative diagnostic, Latest Hi-Tech Equipment, State-Of-The-Art Infrastructure and therapeutic medical technologies combined with the Most friendly medical and paramedical staff to provide courteous and compassionate and Utmost Care to Patients at all times.

RAFFLES JAIPUR MARKS ITS FIRST ANNIVERSARY

CELEBRATING A YEAR OF GLOBAL HONOURS CULTURAL LEGACY & REFINED ELEGANCE

Raffles Jaipur celebrates a remarkable first anniversary— twelve extraordinary months defined by international acclaim, meaningful collaborations, and a singular vision of timeless elegance. Since opening its gilded doors in July 2024, the hotel has swiftly established itself as a modern-day palace — a place where heritage is honoured, imagination is inspired, and every moment is imbued with grace. Perched on the tranquil fringes of Jaipur and inspired by the architectural romance

of the zenana, Raffles Jaipur has been embraced by discerning travellers and tastemakers from around the world. In its inaugural year, the property has been recognised by the most esteemed voices in global hospitality, including a dual listing in Condé Nast Traveller’s 2025 Hot List — both globally and in Asia — as well as being awarded third place in the coveted “Opening” category at the Hôtel & Lodge Awards 2025 in Paris.Adding to its constellation of accolades, Raffles Jaipur has been featured in AFAR’s Best New Hotels

of 2025, named among Town & Country’s 47 Most Exceptional Hotels in the World, and lauded by Travel + Leisure as one of the “Best Hotel Openings in Asia-Pacific”—affirming its place as a beacon of refined Indian luxury on the global stage. This past year has also been a testament to the property’s enduring commitment to conscious luxury. Raffles Jaipur received the prestigious Green Globe Certification, recognising its thoughtful integration of sustainability across design, operations, and guest

experiences—from eliminating singleuse plastics and pioneering zero-waste culinary practices, to offering BMW electric vehicles for guest transfers and curating a thriving native landscape nourished through harvested rainwater. Cultural engagement remains at the soul of Raffles Jaipur. In May 2025, the hotel became a literary muse as it hosted the inaugural Siyahi Writers’ Retreat –Chapter One, welcoming celebrated authors and aspiring storytellers in a week-long celebration of craft, romance, and quiet contemplation. At the heart of this experience was The Writers Bar—a sanctuary of intellect and intimacy, where literature, conversation, and artful cocktails come together in perfect harmony.

Raffles Jaipur’s presence was equally felt on the polo fields, where the hotel served as the title sponsor of the prestigious Raffles Sirmour Cup during the 2025 Jaipur Polo Season. The event, set against the dramatic backdrop of the Rajasthan Polo Club, united royalty, sporting legends, and connoisseurs of heritage in a regal celebration of tradition and elegance. Throughout the year, every space within the hotel has embodied the Raffles spirit—where moments unfold with quiet ceremony and every detail speaks of artistry. From the progressive Indian flavours at Arkaa and Mediterranean indulgences under the stars at Sehara, to curated tea rituals

at Safir and rejuvenating wellness journeys at the Raffles Spa, the hotel has created an atmosphere where discovery is slow, intentional, and deeply resonant.

Reflecting on the journey, Binny Sebastian, General Manager, Raffles Jaipur, shared:

“Raffles Jaipur was envisioned as a sanctuary that pays homage to India’s regal past while speaking fluently to the sensibilities of today’s traveller. In just one year, it has become a symbol of refined hospitality—cherished for its elegance, its soul, and its unwavering attention to every nuance of guest experience. This anniversary is a moment of quiet pride, gratitude, and continued promise.”

As Raffles Jaipur steps into its second year, it continues to honour the art of slow living, the richness of storytelling, and the quiet splendour of curated experiences—ensuring that every visit is not just a stay, but a memory etched in time.

About Raffles

Founded in Singapore in 1887, Raffles Hotels, Resorts and Residences are places where ideas are born, history is made and stories and legends are created. At each landmark address, distinguished guests and residents will find a world of elegance and enchanted glamour, where Raffles’ renowned legacy of gracious service knows no bounds. As the authentic heart of a destination, Raffles champions fine art and design, and fosters culture in all its forms, guiding guests to make discoveries in their own time and way. Raffles’ commitment to local communities is expressed through diverse initiatives with a unified mission to actively support the arts and the environment. From one generation to the next, visitors arrive as guests, leave as friends, and return as family. Raffles can be found in key international locations including Singapore, Paris, London, Boston, Istanbul, Dubai, Doha, Maldives, Udaipur, Phnom Penh and Bali, among others; with flagship openings upcoming in Sentosa, Singapore and Jaipur, India. Raffles is part of Accor, a world leading hospitality group counting over 5,700 properties 10,000 food & beverage venues, wellness facilities and flexible workspaces throughout more than 110 countries, and a participating brand in ALL - Accor Live Limitless – a lifestyle loyalty program providing access to a wide variety of rewards, services and experiences.

KMCH COO

DR. SIVAKUMARAN JANAKIRRAMAN

Honored with Prestigious Fluxx Lifetime Achievement (Global) Award

KMCH, a leading multispecialty hospital dedicated to providing high-quality, patient-centric care, is proud to announce that its Chief Operating Officer, Dr. Sivakumaran Janakiraman, has been awarded with Fluxx Lifetime Achievement Award. This prestigious global recognition celebrates Dr. Sivakumaran's outstanding contributions and transformative impact on the healthcare industry. The award was presented at an event held on June 6, 2025, in Hong Kong, hosted by Fluxx Events, a global platform dedicated to recognize and celebrate individuals who demonstrate exceptional commitment, innovation, and leadership across various industries. It aims to shine a spotlight on their contributions and position them as role models, inspiring others to strive for excellence.

Dr. J. Sivakumaran received the Lifetime Achievement Award under the Healthcare Elite Category for his lifetime dedication, excellence, and significant influence. Out of over 5000 profiles screened from 70+ countries, Dr. J. Sivakumaran stands out as only the second Indian in the healthcare sector to receive this esteemed award. His accolades also include the Forttuna Global Excellence Award, making him the first and only Indian COO to be bestowed with this honor.

With over three decades of rich experience in the healthcare industry, Dr. Sivakumaran has authored and published numerous scholarly articles in leading healthcare journals and magazines. Last year, he was recognized with the Healthcare Visionary Award from the Financial Express and the Most Iconic Healthcare Leaders (Global) Award from the World Health and Wellness Congress.

"We are extremely happy that Dr. J. Sivakumaran has received this prestigious global recognition," said Dr. Nalla G. Palaniswami, Chairman, KMCH. "His leadership and passion for improving healthcare have been instrumental in the growth and success of KMCH. This award is a testament to Dr. J. Sivakumaran’s dedication and hard work, and we are proud to have him in our team. We wish him many more laurels.”

Dr. Arun Palaniswami also extended his congratulations, remarking, "Dr. J. Sivakumaran's vision, strategic thinking, and tireless commitment to excellence have not only elevated KMCH to new heights but also inspired everyone."

CERTIFICATE

APPRECIATION PRESENTED TO RAJAPRABHU, EXECUTIVE HOUSEKEEPER

RADISSON

BLU HOTEL

CHENNAI CITY CENTRE, EGMORE

FNH - HALL OF FAME

In heartfelt recognition of your unwavering commitment to excellence, exemplary leadership, and exceptional service. Your relentless dedication not only sets a gold standard for quality but also inspires and uplifts your fellow team members. Through your hard work and passion, you have cultivated an extraordinary culture of distinction that resonates throughout the hotel. Thank you for your remarkable contributions that elevate the guest experience and leave a lasting impact.

INTERNATIONAL YOGA DAY 2025 @ RADISSON BLU CHENNAI CITY CENTRE

In the heart of the city, our team found a moment of calm and connection.

From mindful breathing to energizing stretches — we celebrated the true essence of yoga: unity, balance, and well-being. Wellness starts from within — and together, we’re stronger.

FNH - HALL OF FAME

FNH - HALL OF FAME

Kovai Medical Center and Hospital (KMCH) proudly announces its remarkable achievement at the prestigious FE Healthcare Summit & Awards 2025, held on July 21st in New Delhi. Organized by Financial Express, the event saw KMCH clinch an unprecedented nine awards, making it the only hospital from Coimbatore to receive 9 awards.

Mr. Narayanan, Vice President, Marketing, KMCH, accepted the awards on behalf of the hospital at the grand ceremony. This monumental recognition underscores KMCH's unwavering commitment to excellence in patient care, innovative medical practices, and comprehensive healthcare services across various specialties.

KMCH was honored with the following prestigious awards:

National Level Awards

Excellence in Multi-Specialty Care, Excellence in Oncology, Excellence in Cardiac Care, Excellence in Nephrology, Excellence in Organ Transplantation. South Level Awards

Excellence in Emergency & Critical Care, Excellence in Neurology & Neurosciences, Excellence in Mother & Child Care, Excellence in Gastroenterology & Hepatology.

Expressing his elation, Dr. Nalla G Palaniswami, Chairman of KMCH, stated, "We are immensely proud and humbled by this incredible recognition at the FE Healthcare Summit & Awards. These nine awards are a testament to the relentless dedication, expertise, and compassionate care provided by every member of the KMCH family. It reinforces our commitment to setting new benchmarks in healthcare and serving our community with the highest standards."

Dr. Arun N Palaniswami, Executive Director of KMCH, added, Being recognized across multiple specialties at both national and South India levels speaks volumes about our comprehensive capabilities and patientcentric approach. We extend our heartfelt gratitude to Financial Express for this honor and dedicate these awards to our patients, whose trust motivates us to strive for continuous improvement."

Experience Highlights:

• Premium 4-course curated set menu includes Arabic marinated pickles, olives & crispy pita, Lamb barley soup, Lahori Paneer Tikka, New Zealand Lamb Chops, Chicken Tagine with Moroccan Cous Cous, Zaffrani Pulao, Anjeer Baklava, Rasmalai Tiramisu

• Rooftop dining with panoramic sunset views

• Ideal setting for corporate events and executive networking

• Refined yet relaxed ambiance at Sunset Grill

Step into a world of elevated dining with “Executive Evenings” at Sunset Grill, by The Westin Chennai Velachery. Designed with corporate leaders and business professionals in mind, this exclusive dining experience redefines after-hours networking with a focus on gourmet cuisine, sophisticated ambiance, and elevated conversation. Executive Evenings invites guests to host their next corporate gathering over a sumptuous four-course meal, thoughtfully curated by expert chefs to delight the senses and encourage meaningful engagement. Set against the backdrop of breathtaking sunset views, the experience combines exceptional service with a serene atmosphere, ideal for team dinners, client meetings, and business celebrations.

Event Details:

Date: 1st – 31st July 2025

Time: 7:00 PM- 11:30 PM (TuesdaySunday)

Price: Set Menu- INR 2500 + Taxes INR 3500 + Taxes

Venue: Sunset Grill, The Westin Chennai Velachery For reservations: +91 89398 92048

Magazines

FASHION & TRENDS

Khanna Jewellers Crafting Timeless Legacies with a Rich Heritage

Rooted in values, craftsmanship, and integrity of Indian heritage, Khanna Jewellers was founded in 1953 by the late Shri Wazir Chand Khanna and his three sons. The jewellery brand started as a single boutique, and has now grown into a prominent name in the Indian luxury jewellery market today. With four stores in New Delhi—Karol Bagh, South Extension, Gurgaon, and VRK by Khanna Jewellers at DLF Emporio, as well as one in Hyderabad—each store is a retail destination that reflects the brand’s refinement and legacy.

Designs that travel through time

Image may contain Accessories Jewelry Necklace Pendant Adult Person Face Head Photography and Portrait. While the brand has evolved to resonate the taste of the modern consumer, its roots still lie in the enduring craftsmanship of Indian artisans.

FNH - FASHION & TRENDS

Khanna Jewellers’ collection is a reflection of their journey which has been an exquisite interplay of Indian artistry and contemporary designs. Whether it’s gold, polki, or diamonds, they create pieces that embody elegance and timelessness. Meticulously conceptualised and handcrafted, jewellery designed here is legacy in the making. From exploring innovative forms, modern silhouettes, and combinations of stones and metals, its collections are crafted to be remembered, cherished and passed down generations.

The art of subtle details

Khanna Jewellers’ commitment to quality, authenticity, and intricate detailing of designs makes them stand out. Some of their signature pieces include their gold ear cuff. This bold and contemporary piece is designed with sweeping patterns and accented with vibrant colours. Their pearllayered necklace, crafted in gold is a striking centrepiece set with rubies and tourmalines, exuding finesse in its details. From emeralds to diverse diamond cuts, their jewellery is designed as per your needs and taste.

At Khanna Jewellers, the experience goes beyond just creating jewellery. It offers an immersive personalised experience with its thoughtfully curated collections and bespoke services. They craft heirlooms that are meant to be cherished for a lifetime and beyond—a true celebration of tradition, artistry, and essence of Indian jewellery.

SUREENA CHOWDHRI’S ‘INDRA’ CAPSULE COLLECTION

A Timeless Tribute to Heritage & Craftsmanship

Paying homage to Indian heritage and expertise, Sureena Chowdhri, founded by mother-son duo Sureena Chowdhri and Govind Chowdhri, is creating pieces that go beyond mere trends. Its sophisticated ensembles are an amalgamation of artistry, traditions, and craftsmanship. The eponymous brand’s latest capsule collection, Indra, is a quiet ode to this very philosophy.

A PEEK INTO THE CAPSULE

The brand’s capsule collection entails signature pieces that are beyond the tags of festive and pre-festive. Statement pieces, such as their kurtas, have been reinterpreted in gold and ivory hues. Timeless, yet versatile, each piece has a distinct style element—flared sleeves, structured cuts, or intricately embroidered yokes. If you are looking for an outfit that seamlessly suits any occasion, Indra’s kurta sets are the

perfect choice. This capsule also includes kaftans and anarkalis, which are designed for longevity and re-wearability. While the kaftans have relaxed silhouettes with subtle embellishments, the anarkalis, are softly structured with controlled volume. Whether you are in search of a look ideal for destination celebrations or day ceremonies, each piece of this capsule is crafted for a lasting appeal, both in style and wearability.

Govind, CEO and co-founder, shares, “We’ve always championed repeating outfits—not just as a practical choice, but as a cultural one. Indian wear was never meant to be worn once. It was meant to grow with you, gather memories, and eventually be passed down.”

FINESSE IN EVERY DETAIL

The elegance of this capsule collection lies in its details. Inspired by the myth of apsaras, the celestial nymphs in Hindu mythology, the curated pieces are meaningful in form and function. Sureena, creative director and co-founder, states, “It offers the wearer a ceremonial canvas, one that honours tradition but leaves space for personal expression. These are tones that feel iconic and timeless, yet never overpower.”

Crafted entirely in Silk Chanderi, each piece is hand-embroidered using traditional zardozi, a metal embroidery technique that dates back to the Mughal era. It has been reinterpreted with a lighter hand, keeping motifs minimal with thoughtful placements. A single yoke might take countless hours to embroider, courtesy of their skilled artisans. Govind says, “With Indra, luxury isn’t defined by excess. It’s defined by intention, the softness of Silk Chanderi, the hours a karigar spends on a detail, the quiet weight of something built to last.” Indra consists of pieces that are structured, yet fluid, and can move effortlessly from formal settings to intimate ones. With the brand’s distinct take on value, traditions, and heritage, Govind asserts, “This isn’t a seasonal collection, it’s an extension of our belief that clothing should outlive occasions.”

Magazines

SPIRITED LIFESTYLE

THAILAND’S OPAL SUCHATA CHUANGSRI

Crowned Miss World 2025 in a dazzling grand finale in Hyderabad

Miss Thailand Opal Suchata Chuangsri was crowned Miss World 2025 at the 72nd edition of the Miss World pageant at the HITEX Exhibition Centre in Hyderabad, Telangana on Saturday. The winner was crowned by Miss World 2024 Krystyna Pyszková, marking the

culmination of weeks of cultural exchange, competition and celebration. Hosted by former Miss World 2016 Stephanie Del Valle and Indian television personality Sachiin Kumbhar, the grand finale brought together 108 contestants from around the globe. The top contestants had advanced through a series of fast-track events such as

the Head to Head Challenge, Top Model, Beauty with a Purpose, Talent, Sports, and Multimedia, before being narrowed down to 40 quarterfinalists, then a Top 10 in each continental group, followed by the Top 5, Top 2, and finally, one crowned winner. The evening was as intellectually charged as it was glamorous.

Finalists were put through a round of thought-provoking questions by the panel of judges. Miss World 2017 Manushi Chhillar asked Miss Martinique Aurélie Joachim how world leaders can lead with truth in the age of misinformation. Ms. Joachim responded: “We have to take our time to understand what kind of information we have, verify it, and then choose the right response.” Actor Rana Daggubati posed a question to Miss Ethiopia Hasset Dereje Admassu on how to change the perception of beauty pageants. She replied, “Miss World is more than beauty. I’m the first-ever Ethiopian to reach this stage. It’s about purpose, and it matters to mothers and children across the world.”

Miss Poland Maja Klajda was asked by actor Namrata Shirodkar about her experience in Telangana that the headlines couldn’t capture. Ms. Klajda reflected on her personal growth and said, “My biggest achievement was overcoming shyness. Telangana’s hospitality reminded me of home, it’s been a second family. My most memorable moment was witnessing the compassion shown during our visit to a medical tourism facility.” Actor Sonu Sood asked Miss Thailand Opal Suchata Chuangsri what the journey taught her about storytelling and personal responsibility. “I’ve learned we must become people our loved ones look up to,” she said. “No matter how far we go, our actions should always speak louder.”

Each continental group produced a winner after a rapid-fire 45-second round where they were asked why they deserved the crown. The continental queens were Miss Martinique (Americas and Caribbean), Miss Ethiopia (Africa), Miss Poland (Europe), and Miss Thailand (Asia and Oceania). Earlier in the evening, the top 10 contestants were selected from each region. For Asia and Oceania, this included India, Indonesia, Thailand and others. From Africa, finalists hailed from nations, including Nigeria, Ethiopia, and Namibia. Europe saw strong contenders from Ireland, Italy and Poland, while the Americas and Caribbean featured candidates from

Argentina, Martinique and the United States, among others. The winner of the prestigious “Beauty with a Purpose” round was Miss Indonesia Monica Kezia Sembiring, who impressed with her project Pipeline for Lifeline, aimed at improving access to clean water and sanitation in underserved communities. Tensions heightened as the Top 2 from each region were announced. Brazil and Martinique led in the Americas and Caribbean; Ethiopia and Namibia in Africa; Poland and Ukraine in Europe; and the Philippines and Thailand from Asia and Oceania. India’s Miss World contestant Nandini Gupta was eliminated from the competition at this stage.

The event was punctuated with captivating performances, including a spirited Bollywood dance segment by Jacqueline Fernandez and actor Ishaan Khatter. Actor Sonu Sood was presented with the Miss World Humanitarian Award by Rana Daggubati.

The panel of judges included Dr. Carina Tyrell (public health expert and former Miss England 2014), philanthropist Sudha Reddy, actor and producer Rana Daggubati, Telangana Special Chief Secretary Jayesh Ranjan, Miss World 2017 Manushi Chhillar, actress and former

Miss India Namrata Shirodkar, actor and humanitarian Sonu Sood, Donna Walsh, the Stage Director for Miss World, and Miss World Chairperson and CEO Julia Morley who announced the final result. The month-long celebration in Telangana featured historical tours, cultural showcases and a global platform for advocacy and empowerment. As Ms. Manushi Chhillar summed up, “Isn’t it better to light one candle in the dark than not to see at all? These women are not here just to be admired, they are here to bring change.”

Organic Tattva Launches New Campaign

‘Har Maa Ka Vishwas’

Featuring

Kareena Kapoor Khan

Championing the need to shift towards purity and a chemical-free, healthier tomorrow.

Organic Tattva, India’s leading organic food brand, proudly announces the launch of it’s latest campaign, Har Maa Ka Vishwas, featuring celebrated actor and mother Kareena Kapoor Khan.

This heartfelt campaign underscores the importance of making aware choices when it comes to the food we serve to our loved ones, starting from our staples like dal and rice with purity and trust . In a compelling new television and digital

advertisement, Kareena Kapoor Khan is seen highlighting the silent power of every mother, her trust in what’s best for her family. The film taps into the universal truth that what we eat today shapes our tomorrow, both personally

FNH - SPIRITED LIFESTYLE

and for the planet. It makes an emotional and factual case for turning to food that is pure, responsibly sourced and free from harmful chemicals, something every mother can stand by. As a mother admired for her strength, choices and authenticity, Kareena embodies the spirit of Har Maa Ka Vishwas. She is not just a Bollywood icon but a role model for millions who look to her for guidance on parenting, wellness and mindful living. Her association with Organic Tattva reinforces the belief that the daily dal chawal must nourish not just the body, but also the conscience.

The campaign is a part of Organic Tattva’s larger commitment to bring about a lifestyle shift in the Indian household starting with everyday staples like dals and rice . The brand believes that small, consistent steps towards clean eating can lead to a more meaningful, healthier life for individuals and a more sustainable world for generations to come.

Speaking on the campaign release Kriti Mehrotra, Co-founder, Organic Tattva said ,“At Organic Tattva, we understand the trust a mother places in what goes on her family’s plate. Har Maa Ka Vishwas is more than a campaign. It is a promise we make to every household that chooses us. With Kareena Kapoor Khan as the face of this campaign, we are proud to champion the power of informed choices that begin in the kitchen and ripple into a better future for our health and our planet.”

The campaign will go live across digital platforms, television, OTT platforms and social media from this week, with a full rollout campaign which will highlight product stories and expert-led conversations on clean eating and pantry transformations.

About Organic Tattva:

Organic Tattva is one of India’s leading organic food brands, committed to making healthy and sustainable living accessible to every household. With a wide range of certified organic products from pulses, flours, grains, and spices to superfoods and pantry essentials. Organic Tattva brings food that is pure, chemical-free, and responsibly sourced. Rooted in the belief that good food leads to a good life, the brand combines traditional wisdom with modern processes to ensure the highest standards of quality, traceability, and nutrition. With every product, Organic Tattva empowers consumers to make conscious choices for their health, their families, and the planet.

OPPO INDIA Launches Reno14 Series

With 3.5x Telephoto Camera, Wireless Charging, India First Mediatek Dimensity 8450, And Much

More

• The Reno14 Series comes with dedicated lossless 3.5x Telephoto Zoom for enhanced portraits.

• The Reno14 Series has an ultra-durable aerospace-grade body with up to IP66, IP68 and IP69 certifications

• The Reno14 Pro is the first phone in the world powered by the 4nm MediaTek Dimensity 8450 chipset

• OPPO Pad SE also debuts alongside Reno14 Series

OPPO India has launched the Reno14 Series, delivering a complete smartphone experience for users who demand performance, power, and precision in every feature. With the Reno14 and Reno14 Pro, OPPO transforms how users capture, edit, and share their lives. These smartphones integrate lossless 3.5x optical zoom + up to 120x digital zoom, advanced AI editing tools, and waterresistant durability into a powerful allrounder that adapts to every lifestyle. At the same time, the Reno14 Series pushes boundaries by packing the largest number of AI imaging and productivity features in its segment—making the

Reno14 Series true value for money. Customers can get the Reno14 series starting at ₹34,200** as the net effective price during the first sales period.

UNRIVALED DURABILITY, PREMIUM CRAFTSMANSHIP

OPPO has built the Reno14 Series to outperform and outlast. Both models feature aerospace-grade aluminum frames—making them among the very few smartphones in their category to offer a premium metal build, while others rely on plastic bodies. This metal

body with the one-piece sculpted glass enhances in-hand feel and significantly improves strength and longevity. OPPO augments durability with Corning® Gorilla® Glass 7i and IP66, IP68, and IP69 certifications, ensuring protection against dust, immersion, and highpressure hot water up to 80°C. Even the USB port comes with a platinum coating for added resistance against corrosion and moisture. The company’s Sponge Bionic Cushioning design mimics the structure of natural sea sponges to shield internal components from drops and shocks—delivering class-leading impact protection.

The devices also feature a luminous, multi-layer iridescent finish created through a 12-layer precision coating process that reflects light dynamically— evoking the subtle glow of changing landscapes. The Reno14 Pro is available in Pearl White with Velvet Glass and Titanium Grey with a reflective matte finish. Reno14 comes in Pearl White and Forest Green with a luminous loop deco.

IMMERSIVE DISPLAYS, ULTRASLIM DESIGN

Both models feature glove-friendly, ultra-slim-bezel 120Hz LTPS AMOLED displays that deliver peak brightness of

1200 nits. Whether under harsh sunlight, during night drives, or while relaxing indoors, visuals stay vivid and sharp. The Reno14 Pro features a 6.83-inch flexible AMOLED display, while the Reno14 offers a slightly smaller 6.59-inch screen — both with 1.5K resolution and over 93% screen-to-body ratio for an immersive viewing experience. Despite their superior build quality and rugged design, both models are lightweight and slim. The Reno14 Pro weighs just 201g with a 7.58mm slim profile for Pearl White and 7.48mm for Titanium Grey, while the Reno14 is a travel-friendly 187g with a sleek 7.42mm body.

FLAGSHIP IMAGING THAT TRAVELS WITH YOU

The Reno14 Series brings OPPO’s most advanced camera system yet—engineered for creators, explorers, and storytellers— with a 3.5x telephoto lens on both the Reno14 and Reno14 Pro for the first time. A 50MP Hypertone camera setup with 3.5x telephoto lens, delivers optical zoom with a portrait-perfect focal length, for crisp results in any setting— from monuments to streetscapes. Users can zoom up to 120x using AI-powered hybrid zoom, capturing details of distant landscapes, intricate monuments, or rare wildlife.

Cinematic 4K HDR video at 60fps on the Reno14 Pro is supported by three rear and front cameras. Users can switch between the main, wide and telephoto lenses smoothly when recording videos—ideal for vlogs, travel docs, or social reels. The Reno14 offers the same video capabilities across its telephoto, main, and front cameras, ensuring a consistent and high-quality shooting experience. The Triple Flash Array ensures accurate photos, complete with depth, even in low light. With flashes calibrated to specific lenses—including a dedicated one for telephoto—the system captures everything from night markets to twilight cafes with rich contrast and clarity. An Underwater Photography Mode lets users shoot 4K video or photos underwater without a case—perfect for pool scenes, monsoon landscapes, or seaside vacations.

THE MOST AI FEATURES IN IMAGING, EVER

In line with OPPO’s promise to make AI accessible to everyone, the Reno14 Series integrates the highest number of AI tools for photography and imaging in its segment. These features make the phone more than a camera— they make it a creative partner.

AI Editor 2.0 lets users to turn a video into photos, fix an imperfect group shot, or even add a friend who missed the moment.

• AI Recompose under AI Editor 2.0 suggests professional framing with a single tap— ideal for portraits, monuments, and street photography

• AI Perfect Shot under AI Editor 2.0 learns facial patterns from your gallery to detect and replace missed expressions.

In addition, the Reno14 Series includes AI Livephoto 2.0, AI Best Face, AI Unblur, AI Studio, AI Reflection Remover and AI Eraser 2.0—offering a feature-rich, AIfirst photography experience unmatched by any competitor in its price range.

FLAGSHIP PERFORMANCE, TRAVEL-TESTED RELIABILITY

The Reno14 Pro 5G runs on the MediaTek Dimensity 8450 All-BigCore processor, delivering 41% better multi-core performance and 44% higher power efficiency and further optimising video stability through EIS. With an AnTuTu score of 1.66 million, its 7-core Mali-G720 GPU and NPU 880 handle advanced AI and creative workloads with ease. The Reno14 5G uses the Dimensity 8350 chipset, with the Mali-G615 sixcore GPU and NPU 780 support for seamless multitasking, gaming and AI respectively. To prevent thermal throttling, OPPO integrates the Nano Dual-Drive Cooling System, combining ultra-conductive graphite and the largest ever vapour chamber on the Reno series. Even after 3 hours of BGMI at

90fps in 35°C ambient conditions, the Reno14 Pro 5G 5G maintained a max. temperature of 36.6°C after three hours of playing BGMI at 90 FPS. AI Adaptive Frame Booster and AI Temperature Control further optimize gaming and streaming by keeping visuals smooth and temperatures in check. Connectivity stays fluid thanks to AI LinkBoost 3.0, which intelligently switches between mobile data and Wi-Fi based on realtime network quality.

MASSIVE BATTERY + SMART FAST CHARGING

The Reno14 packs a robust 6000mAh 5-year durable battery with 80W SUPERVOOC™ fast charging, while the Reno14 Pro features a larger 6200mAh 5-year durable battery with 50W AIRVOOC™ wireless charging support. A quick 10-minute top-up on the Reno14 Pro delivers up to 13.2 hours of calling, 14 hours of Spotify, or 7 hours of YouTube streaming. A full wired charge completes in just 47 minutes. Both batteries are rated for five years of consistent performance, retaining capacity even after long-term usage.

COLOROS 15: AI THAT WORKS FOR YOU WITH GOOGLE GEMINI

ColorOS 15 turns the Reno14 Series into a smart, productivity-boosting companion that helps users manage their life and work on the move. The Trinity Engine improves system fluidity and memory management while ensuring long-term stability while the Luminous Rendering Engine is designed to enhance the smoothness and responsiveness of animations and visual effects on the phone. Thanks to tight integration with Google Gemini AI, users can control apps like Notes, Clock, and Calendar through voice—useful for setting reminders, writing travel logs, or scheduling tasks.

AI productivity tools elevate everyday efficiency:

• Translate supports real-time voice translation and camera-based text recognition—great for navigating street signs, menus, or local guides.

• AI VoiceScribe transcribes conversations instantly and summarizes content—ideal for professionals, students, or travelers.

• AI Mind Space brings together screenshots, images, and notes into a searchable timeline, automatically detecting key dates and offering one-tap calendar entries.

In addition, Documents app includes powerful tools like AI Summary, AI Rewrite, and Extract Chart, making it an indispensable assistant for young professionals. The AI Toolbox 2.0 includes productivity features like Screen Translator, AI Writer, AI Reply and AI Recording Summary that can record office meetings—in English, Hindi and Tamil—as long as five hours and generate notes, summaries and transcripts. Additionally, Circle to Search with Google allows users to instantly search for anything on-screen with a simple long press of the home button or navigation bar.

CONCLUSION: A DURABLE, AIPOWERED ALL-ROUNDER THAT DELIVERS MORE

With the Reno14 Series, OPPO delivers a no-compromise smartphone experience. It is one of the only devices in its segment to feature a premium aluminum frame, lossless 3.5x optical zoom + up to 120x digital zoom, industry-leading durability, and the largest AI toolkit across photography and productivity. The Reno14 Series is not only ready for your next journey—it’s built to handle every moment with precision, performance, and purpose.

OPPO PAD SE UNVEILED

In addition to the Reno14 series, OPPO India has also launched the OPPO Pad SE -an ultra-durable, budget-friendly tablet built to bring the best in everyday entertainment, family fun, on-the-go learning, and creativity. The OPPO Pad SE delivers exceptional endurance with its massive 9,340mAh battery capacity with 33W SUPERVOOC™ fast charging—providing up to 11 hours of continuous video playback—perfect for extended study sessions, long-distance travel, or family entertainment. It features a large 11-inch LCD Eye-Care Display with an optimal 16:10 aspect ratio and brightness levels reaching up to 500 nits. The OPPO Pad SE has earned dual TÜV Rheinland certifications for Low Blue Light and Flicker-Free performance. With a sleek 7.39mmthick body, the OPPO Pad SE comes in two stylish colour options: Starlight Silver and Twilight Blue.

PRICE AND AVAILABILITY

The Reno14 Pro 5G will be available in two variants: ₹ 49,999 for the 12GB+256GB and ₹ 54,999 for the 12GB+512GB variant. The Reno14 5G will be priced at ₹ 37,999 for the 8GB + 128GB , ₹ 39,999 for the 12GB + 256GB , and ₹ 42,999 for the 12GB + 512GB variant.

The OPPO Pad SE will be available for purchase starting 12th July 2025, 12AM on Flipkart, OPPO Online Store and Selected OPPO Brand Store at: ₹ 13,999 for the 4GB + 128GB WiFi variant , ₹ 15,999 for the 6GB + 128GB LTE, and ₹ 16,999 for the 8GB + 128GB LTE.

The OPPO Reno14 Series will be available for purchase starting 8th July 2025 with exciting offers on Amazon , Flipkart, Mainline Retail Outlets and OPPO E-store:

• Bring home the Reno14 Series with No Cost EMI options for up to 6 months.

• Make Reno14 Series yours starting at just ₹2111/month with flexible EMI plans.

• Get 10% Instant cashback up to ₹5K on transaction amount for Credit Card EMI and ₹3.5K on Credit Card Non-EMI with selected Bank Partners.

• Avail zero down payment schemes for up to 10 months from all leading financiers

• Avail up to ₹5K Exchange Bonus with leading Trade in Partners

• Enjoy 3 months of Google One 2TB Cloud + Gemini Advanced worth ₹5,200.

• Get 6 months of free premium access to 10 OTT apps with Jio ₹1199 prepaid plan.

Get 180 Days Additional Warranty and Screen Damage

PROTECTION AT NO EXTRA COST.

PRICE AND AVAILABILITY

The Reno14 Pro 5G will be available in two variants: ₹ 49,999 for the 12GB+256GB and ₹ 54,999 for the 12GB+512GB variant. The Reno14 5G will be priced at ₹ 37,999 for the 8GB + 128GB , ₹ 39,999 for the 12GB + 256GB , and ₹ 42,999 for the 12GB + 512GB variant.

The OPPO Pad SE will be available for purchase starting 12th July 2025, 12AM on Flipkart, OPPO Online Store and Selected OPPO Brand Store at: ₹ 13,999 for the 4GB + 128GB WiFi variant , ₹

15,999 for the 6GB + 128GB LTE, and ₹ 16,999 for the 8GB + 128GB LTE.

The OPPO Reno14 Series will be available for purchase starting 8th July 2025 with exciting offers on Amazon , Flipkart, Mainline Retail Outlets and OPPO E-store:

• Bring home the Reno14 Series with No Cost EMI options for up to 6 months.

• Make Reno14 Series yours starting at just ₹2111/month with flexible EMI plans.

• Get 10% Instant cashback up to ₹5K on transaction amount for Credit

Card EMI and ₹3.5K on Credit Card Non-EMI with selected Bank Partners.

• Avail zero down payment schemes for up to 10 months from all leading financiers

• Avail up to ₹5K Exchange Bonus with leading Trade in Partners

• Enjoy 3 months of Google One 2TB Cloud + Gemini Advanced worth ₹5,200.

• Get 6 months of free premium access to 10 OTT apps with Jio ₹1199 prepaid plan.

• Get 180 Days Additional Warranty and Screen Damage Protection at no extra cost.

OPPO is a leading global smart device brand. Since the launch of its first mobile phone - “Smiley Face” - in 2008, OPPO has been in relentless pursuit of the perfect synergy of aesthetic satisfaction and innovative technology. Today, OPPO provides a wide range of smart

devices spearheaded by the Find and Reno series. Beyond devices, OPPO also provides its users with ColorOS operating system and internet services. OPPO has footprints in more than 70 countries and regions, with more than 40,000 employees dedicated to creating a better life for customers around the world.

Magazines

BEAUTY & WELLNESS

WHY ARGAN OIL IS CONSIDERED “THE LIQUID GOLD” OF HAIR CARE

FNH - BEAUTY & WELLNESS

Acelebrity hairstylist and a dermatologist break down everything you need to know about argan oil for hair. Beauty lovers know that using argan oil for hair is a must if you’re looking for strong, hydrated, and shiny hair. Derived from the kernels of the argan tree that’s native to Morocco, argan oil is rich in nourishing ingredients (think antioxidants, vitamin E, and essential fatty acids) that have amazing benefits and fulfil those hair needs—and so much more. Below, the experts break down just how beneficial argan oil is for your hair, the possible downsides, and how to use it the right way. Read on to see why everyone is obsessed with this hero ingredient.

The benefits of argan oil

There are several reasons why some of our favourite hair products are made with argan oil. Dendy Engelman, MD, FAAD, boardcertified dermatologist and Mohs surgeon at the Shafer Clinic Fifth Avenue, says that because it is rich in vitamin D and E, it provides moisture and helps reduce inflammation in the scalp if you have dry skin or dandruff. Engelman also says that it helps create a barrier around the hair shaft without drying it out, which makes it useful as a heat protectant. It is also great for preventing split ends and frizz while adding shine.

Does argan oil help hair grow?

But one of the biggest benefits of using argan oil is its ability to promote hair growth. “It’s packed with all the necessary nutrients that promote a healthy scalp,” says Engelman. “Which leads to faster hair growth, as well as protecting the hair shaft from breakage.” Andrew Fitzsimons, celebrity hairstylist and founder of Andrew Fitzsimons haircare, agrees and adds that argan oil contains compounds called phenols, which stimulate the scalp and strengthen hair follicles to provide the right environment for hair to grow. “[It] ensures that the new strands growing are thicker and healthier than before,” he says. “If you are struggling with hair thinning or hair loss, I would definitely recommend giving this a try by massaging [it] into the scalp.”

Who can use argan oil?

Argan oil can be used for any hair type, but Engelman says the way it is incorporated into your routine will be

dependent on what type of hair texture you have. She says that those with thicker hair can use it daily, but those with finer hair will want to use it just once or twice a week to avoid weighing hair down. Fitzsimons adds that you’ll want to pay special attention to the amount of product you’re working in your hair. Those with fine hair will want to use a small amount so that it doesn’t make hair look oily and those with thick or curly hair should use generous amounts to see the best results.

The downsides of argan oil

There are very few downsides to using argan oil on your hair and scalp. Engelman just cautions against using it if you have tree nut allergies to prevent irritation. Fitzsimons adds that overusing argan oil can make hair look greasy, but you just need to know how to use it properly to avoid this.

Argan oil vs coconut oil

All the well-known hydrating oils that are comparable to argan oil have the same functions in our hair and skin routines. But there are subtle differences to be aware of, so you can choose the right ingredient for you. Coconut oil, for example, has a thicker consistency and doesn’t absorb as easily, which Fitzsimons says can leave hair and scalp feeling greasy. He adds that coconut oil can cause buildup and leave hair feeling heavy when not rinsed properly. “Argan oil is suitable for people with all hair types, whereas coconut oil is more suitable for people with very dry or damaged hair,” he says.

When compared to castor oil or jojoba oil, Engelman says that argan oil is gentler on the scalp and provides deeper nourishment that lasts longer.

How to use argan oil

There are many ways to use argan oil as it is incorporated in a variety of products. For example, Engelman says it can be used on its own as an oil or in products such as a mask, hair serum, or shampoo. But the best argan oil product for you depends on what end result you’re looking for. Fitzsimons recommends opting for a hair mask with argan oil that can sit on the scalp if you’re dealing with

dryness or wanting to prevent dandruff. “Allowing the oil to sit on your scalp for about 15 to 30 minutes (depending on how dry the scalp is) is a great way to add moisture back into your scalp and hydrate the hair follicles,” he explains.

If you’re just looking for shine or a heat protectant, he recommends using an argan oil hair oil and applying it on the hair itself. “Place a few drops of argan oil and warm it up in the palms of your hands,” he says. “Run the oil through damp hair and slowly massage into the scalp, hydrating the area as much as possible. Then, take a few more drops and add to the strands of the hair [and] massage all

areas, especially the ends, to help prevent dry or dead ends from forming.” For those with thick, curly, coily, or colourtreated hair, he recommends using a generous amount of oil to give strands those nourishing nutrients and to do this on a daily basis. Those with fine hair will want to use a smaller amount to avoid hair being weighed down and start by

using it two to three times a week. “Use a small amount of oil at first, adding more product as needed,” he says. “Doing this a few times a week will help build a gradual result of healthier hair, without making it look too greasy.” Products can be used on either damp or dry hair. Engelman says that applying it on damp hair allows for the nutrients to penetrate

the hair shaft deeper and can help hair dry faster, and recommends a pure argan oil. Fitzsimons agrees and says it can also help with detangling the ends before the styling process when applied to wet hair. On dry hair, he says products with argan oil will help tame flyaways and add shine.

HOTELS & RESTAURANTS

RAFFLES UDAIPUR NAMED

AMONG the World’s

Most Enchanting Wedding Hotels by The World’s 50 Best

Raffles Udaipur has been named among The World’s 50 Best “10 of the Most Enchanting Hotels to Get Married In,” honoured as the hotel “best for: the opulent wedding.” This recognition celebrates the hotel’s sublime lakeside setting, architectural grandeur, attentive service, and refined sensibility. One of the most respected authorities in global travel and gastronomy, The World’s 50 Best curated this list with insights from over 580 global experts. The feature shines a light on destinations that offer more than beauty — places where celebrations are deeply felt and elegantly expressed. For Raffles Udaipur, it marks yet another moment on its journey as a destination for weddings of timeless distinction. Described as a place where “storied architecture meets soulful service,” the article highlights the hotel’s tranquil pavilions and domes, lush gardens, still pools, rejuvenating spa rituals, and the legendary Raffles Butler service — together creating a setting as enduring as the vows shared within it.

Set on a private island in Udai Sagar Lake, encircled by the Aravalli Hills, Raffles Udaipur unfolds like a dream — a sanctuary of romance and stillness. The hotel now offers 137 rooms and suites, including 36 new additions along the lakeshore, all designed to frame serene views and a deep sense of place. From expansive lawns to intimate salons, each venue becomes a canvas for celebrations as unique as the couples they honour.

“This recognition from The World’s 50 Best is a valued honour for us,” said Mr. Rajesh Namby, General Manager, Raffles Udaipur. “It reflects the quiet dedication of our team and the thoughtful precision with which

we approach every celebration. Each wedding at Raffles is designed as a deeply personal experience — graceful, seamless, and evocative — a true reflection of the couple’s vision, brought to life with a sense of understated elegance.”

Since its inception, Raffles Udaipur has redefined the art of the Indian wedding — where heritage, imagination and heartfelt emotion come together. With this global recognition, its story continues to unfold, inspiring celebrations both near and far.

About Raffles Udaipur

Set amidst the tranquil Udai Sagar Lake and framed by the ancient Aravalli hills, Raffles Udaipur is a breathtaking destination that blends regal heritage with contemporary elegance. The resort now features 137 rooms and suites – 101 on its private island and 36 newly added along the lakeshore –each thoughtfully designed to offer serene views and a deep sense of place. Guests begin their journey at the newly introduced Raffles Lakeshore Udaipur, before a gentle boat ride carries them across the lake to the island. Each moment is designed to inspire calm and connection—from open-air yoga and guided meditation to bespoke wellness rituals at the Raffles Spa.

A tranquil sanctuary where over 100 bird species are drawn through the year, the spa is a sanctuary rooted in sustainability and reverence for nature. The landscape is alive with native flora and fauna, home to migratory birds, butterflies, and more. Meandering pathways lead through lush gardens, creating a living, breathing connection to the land that encourages quiet discovery. Two distinct pool experiences await: the Lakeshore’s infinity-edge pool appears to merge seamlessly with the lake beyond, while the island’s openair pool, edged with private cabanas, offers a peaceful retreat beneath open skies.

About Raffles

With ten distinctive dining and bar experiences – six on the island and four on the lakeshore – every culinary moment is crafted to delight. Celebrations take centre stage across six beautifully curated venues, including an intimate island temple. Whether through the gracious service of the legendary Raffles Butler, moments of play at the tennis court or children’s area, or quiet reflection in nature, Raffles Udaipur offers an atmosphere of ease, connection, and quiet joy.

Founded in Singapore in 1887, Raffles Hotels, Resorts and Residences are places where ideas are born, history is made and stories and legends are created. At each landmark address, distinguished guests and residents will find a world of elegance and enchanted glamour, where Raffles’ renowned legacy of gracious service knows no bounds. As the authentic heart of a destination, Raffles champions fine art and design, and fosters culture in all its forms, guiding guests to make discoveries in their own time and way. Raffles’ commitment to local communities is expressed through

diverse initiatives with a unified mission to actively support the arts and the environment. From one generation to the next, visitors arrive as guests, leave as friends, and return as family. Raffles can be found in key international locations including Paris, London, Boston, Doha, Bahrain, Udaipur, Phnom Penh, Singapore, Bali and Istanbul; with flagship openings upcoming in Jaipur, Singapore Sentosa and Saudi Arabia in 2024. Raffles is part of Accor, a world leading hospitality group counting over 5,500 properties throughout more than 110 countries, and a participating brand in ALL - Accor Live Limitless – a lifestyle loyalty program providing access to a wide variety of rewards, services and experiences.

Savor the Sky: Indulge in a Chef-Curated Set Menu Experience at Skyloft, Feathers Hotel

Take your evenings a notch higher at Skyloft — the rooftop gem of Feathers Hotel — with an all-new Chef-Curated Set Menu designed to delight the senses and redefine your dining experience.

Available daily from 7:00 p.m. onwards at just ₹2000++, this gourmet affair offers exceptional value for a refined culinary journey, all set against the sparkling skyline of the city.

Each course is a masterpiece, thoughtfully crafted by our culinary experts to offer a seamless progression of flavors. Highlights of the menu include: Smoked Beetroot Carpaccio with Goat Cheese Crumble,Butter-Poached Prawns with Saffron Aioli,HerbCrusted Lamb Chops with Truffle Mash,Wild Mushroom Risotto with Parmesan Crisp, Dark Chocolate Mousse with Sea Salt & Olive Oil Crumble.

End on a decadent note with indulgent desserts like Tiramisu or Artisanal Ice Cream, leaving you with memories as rich as the flavors on your plate.

Whether it’s an intimate dinner or a festive celebration, the Curated Set Menu at Skyloft promises an unforgettable rooftop dining escape in the heart of the city.

Date: 1st July31st August 2025

Time: 7pm Onwards

Price: INR 2000 ++ Venue: Skyloft, Feathers Hotel

Reserve your table: 7823977825/ 7358018812

FNH - HOTELS & RESTAURANTS

THE GOAN TABLE @ MADRAS KITCHEN COMPANY, THE WESTIN CHENNAI VELACHERY

The Westin Chennai invites food lovers and cultural connoisseurs to embark on a flavourful coastal journey with its specially curated Goan Cuisine Pop-up Menu at Madras Kitchen Company. Set against the lively rhythms of Goaninspired music and led by expert chefs, this limited-time experience blends soulful cuisine with culinary storytelling.

“The Goan Table,”- The vibrant food festival brings together the bold and soulful flavours of Goa in a specially curated menu of traditional coastal delicacies. Expect a feast of succulent seafood, tangy curries, and fragrant rice dishes—each plate a tribute to the sunshine state’s rich culinary heritage. Indulge in signature dishes like the Chicken Cafreal, Prawn Dangar, Lamb Vindaloo, Beef Chilli Fry ,Pomfret Recheado. Vegetarians will

be delighted with options like Mix Veg Khatkhate, Caldo Verde, Jackfruit Sorpotel, Coconut Mille-Feuille. Each dish, crafted with traditional Goan techniques, is available à la carte or as part of an indulgent set menu. The experience is elevated further with live music performances and chefled culinary storytelling sessions, promising a dining experience that nourishes both palate and soul.

What’s on the Table?

An authentic spread of Goan classics

Live music to transport you to a Goan evening by the beach

Engaging chef-led cooking sessions

Event Details

Date: 28th June –13th July 2025

Time: Lunch & Dinner

Price: Ala Carte

Set Menu: INR 2500 + Taxes , INR 3500+ Taxes

Let your taste buds travel to the sun-soaked shores of Goa at Madras Kitchen Company to celebrate the spirit of Goa, right here in Chennai.

Venue: Madras Kitchen Company, The Westin Chennai Velachery Reservations: 8939892001 / 56 *****

MARRIOTT INDIA HOTELS

CELEBRATE INTERNATIONAL DAY OF YOGA WITH ‘ONE EARTH, ONE HEALTH’ THEME

Marriott India successfully concluded its International Day of Yoga 2025 celebrations in alignment with the Ministry of Tourism and Ministry of Ayush’s theme, “Yoga for One Earth, One Health.” Hotels across the country hosted wellness sessions and yoga drives, reinforcing

Marriott’s commitment to holistic wellbeing. Inspired by Yoga’s benefits for physical, mental, and emotional health, Marriott is integrating yogic practices into its offerings through curated wellness packages, guided sessions for guests, and regular programs for associates—making yoga an accessible part of everyday life.

To celebrate the International Day of Yoga, associates and guests at Sheraton Grand Chennai Resort & Spa came together for an invigorating morning yoga session by the beach. Spearheaded by Sandeep Gane, Assistant Director of Human Resources, the session was a beautiful blend of movement, mindfulness, and community. As the waves gently crashed ashore and the morning breeze carried the first light of dawn, participants were guided by expert instructors through a series of rejuvenating postures and breathing techniques. The serene coastal setting amplified the experience, offering the perfect start to the day.

The session concluded with a refreshing detox water service and a wholesome breakfast, nourishing both body and soul. The event not only reinforced our commitment to well-being but also

brought together our community in the true spirit of “Yoga for One Earth, One Health.” The overwhelming positive response to these wellness programs and yoga drives further reinforces Marriott India’s dedication to supporting the nationwide movement to integrate Yoga into daily life. By actively promoting these practices, Marriott India continues to inspire individuals to experience the life-changing benefits of Yoga, contributing to a healthier, more mindful, and more resilient society.

Contact:

Name – Shreya Sharma

Title – Multi Property Director of Marketing

Hotel Name – Sheraton Grand Bengaluru Whitefield Hotel & Convention Center

Phone No. - +91 9513982005

Email ID – shreya.sharma@sheraton. com

ABOUT MARRIOTT INTERNATIONAL

Marriott International, Inc. (Nasdaq: MAR) is based in Bethesda, Maryland, USA, and encompasses a portfolio of nearly 9,500 properties across more than 30 leading brands in 144 countries and territories. Marriott operates, franchises, and licenses hotel, residential, timeshare, and other lodging properties all around the world. The company offers Marriott Bonvoy®, its highly awarded travel platform. For more information, please visit our website at www.marriott. com, and for the latest company news, visit www.marriottnewscenter.com. In

addition, connect with us on Facebook and @MarriottIntl on X and Instagram.

Marriott encourages investors, the media, and others interested in the company to review and subscribe to the information Marriott posts on its investor relations website at www.marriott.com/investor or Marriott’s news center website at www. marriottnewscenter.com, which may be material. The contents of these websites are not incorporated by reference into this press release or any report or document Marriott files with the U.S. Securities and Exchange Commission, and any references to the websites are intended to be inactive textual references only.

About Sheraton Grand Chennai Resort and Spa, Mahabalipuram

Set on the scenic East Coast Road, facing the azure waters of the Bay of Bengal, is a beautiful beach haven resort, Sheraton Grand Chennai Resort & Spa. The design and decor of the 129-room property takes inspiration from four S’s, namely, Sun, Sand, Sea, and South India. Nestled in the heart of 10 acres of beautiful land with lush greens, well-manicured lawns perfect for a picturesque beach wedding, away from the hustle-bustle of the city. As part of Marriott International, we offer upscale accommodation, world-class services, and exquisite F&B that will take your leisure or business stay to the next level. An unforgettable beach getaway awaits

at Sheraton Grand Chennai Resort & Spa in Mahabalipuram. Modern style meets welcoming service at our beach resort located near Mahabalipuram & overlooking the Bay of Bengal, a short distance from Chennai’s historic monuments, ecological adventures & museums. Resort-style amenities and a beachfront location, we offer an ideal destination for escaping the hustle & bustle. Settle into one of our hotel rooms or suites, with pet friendly sea view rooms & cottages featuring free Wi-Fi & a private balcony or patio with outstanding ocean views. This oasis in Chennai includes a sparkling infinity pool & a relaxing spa, moments from the beach. Sample worldclass local and international cuisine at our hotel restaurants, or order 24-hour room service. Our elegant indoor & outdoor venues as well as expert planning services make us a premier choice for weddings,

social gatherings and business retreats in India. Experience Luxury and comfort along with you family, friends & loved ones. One of the top places to try all day dining is ‘The Reef’ in Chennai city. The restaurant is an apt place to take your family or business client to for a formal meal. The Reef adapts its name from the coastal

topography of Chennai city. By keeping a menu that is pleasant to all, the restaurant becomes an amazing dining option for all kinds of diners. The Lavish mix of Indian and Continental dishes seen of Reef’s menu gratifies guests and locals alike. The Reef opens its menu with a lavish breakfast section many regulars crave for.

You may either be a fan of delicious pancake or some savory medu vada The Reef restaurant has something for everyone. Every day The Reef puts out lavish buffets to interest their patrons. The Reef, is an excellent location to enjoy a lavish multi-cuisine meal any time of the day. It offers a unique combination of professional and personal charm, perfect for hosting business meetings or relishing a tranquil family lunch providing an experience that goes beyond dining. Picture a day where a satisfying meal is followed by a serene walk along the shores of the Bay of Bengal, transforming a simple outing into a memorable, holistic experience.

A vibrant and lively seafood restaurant located by the beach which serves South Indian coastal cuisine, in a rustic setting, feel the soft sand under your feet amidst tropical fauna clubbed with some enchanting music makes it a perfect location for socializing with friends and family. Overlooking the Bay of Bengal, C Salt offers you a dramatic view which is a perfect location to socialize with friends & family or to have a romantic meal experience

Pintail Lounge – The bar at Sheraton Grand is a lively bar in Chennai with great collection of liquor brands. Guests can enjoy finger foods at the bar along with the drink.

Not to forget, Rejuvenate and induce a state of calm with our tailor made range of treatments at Shine Spa.

Join us at Sheraton Grand Chennai Resort & Spa, where a symphony of exceptional flavors awaits you. Embark on a heavenly culinary journey with innovative dishes crafted by our team of expert chefs. Indulge in bespoke luxury in a prime location along the vibrant East Coast Road (ECR) of Tamil Nadu. Soak up the dynamic energy of the region while discovering iconic local spots, from the Coromandel Coast to Mahabalipuram and Puducherry. This resort is not just a culinary destination but also a perfect venue for destination weddings and intimate ceremonies against the stunning backdrop of the Bay of Bengal. With its state-of-theart facilities, including a Grand Amara ballroom ideal for MICE and other events, Sheraton Grand Chennai Resort & Spa offers a blend of scenic charm and functional elegance, making it the ideal getaway for both personal celebrations and professional gatherings.

For more information connect with 91 44 7100 6000

Visit the website ECR Resort Chennai | Sheraton Grand Chennai Resort & Spa, Mahabalipuram (https://www. marriott.com/en-us/hotels/maascsheraton-grand-chennai-resort-andspa/overview/) for more details.

KITCHEN WORLD & FOOD PLANET

Inside 2025’s Hottest

Kitchen Designs

Straight from the Experts

Kitchen renovations remain one of the most popular and impactful ways to refresh a home. It’s no surprise—after all, the kitchen isn’t just where meals are made; it’s where conversations unfold, memories are created, and families often spend the most time together. If you’re planning a kitchen upgrade in 2025 but aren’t quite sure where to begin, you’re in the right place. We’ve rounded up 20 of the most exciting kitchen trends set to dominate the design world this year. While the word “trend” may make

some people wary—evoking images of fleeting fads that quickly feel outdated— these 2025 kitchen trends are more about direction than decoration. Think of them as a vibe check for the heart of your home. Whether you’re hoping to create a cozier, more welcoming space for entertaining guests, or you’re craving a sleek aesthetic with functional upgrades, there’s something here to inspire you.

Need a new cabinet color that feels fresh yet timeless? Or maybe you’re looking to reimagine pantry storage so it works

harder and looks better? Want to explore statement lighting or experiment with tactile finishes? This year’s trends offer bold and beautiful options— without compromising practicality. To curate the ultimate list, we tapped into the insights of top interior designers, kitchen manufacturers, and home experts. From vibrant color palettes and eco-conscious materials to curved islands, fluted finishes, and mixed metals, their predictions reveal a strong shift toward individuality, comfort, and thoughtful design.

Whether you’re ready for a full renovation or just want to incorporate a few stylish updates, these expert-approved ideas will help you bring your dream kitchen to life in 2025—and beyond!!!

1. Outdoor Integration

Spaces that straddle the line between inside and out are very in demand, according to the American Society of Interior Designers (ASID) and its 2025 Trends Outlook report. It found that “designs are increasingly blending indoor and outdoor spaces to foster social engagement and a connection to nature.” Advanced materials that are beautiful and durable give you more design possibilities than ever. This outdoor kitchen by designer Lindye Galloway is an example of how elevated and modern yours could be.

2. Dining Nooks

Stacey Colbey, senior designer at kitchen brand Harvey Jones, has noticed an uptick in requests for cozy dining nooks. Why? “Separating the dining area from the kitchen can be an effective way to create a peaceful, comfortable seating nook for family dinners and busy breakfast times,” she says. “This can help reduce noise and clutter from kitchen food prep while often being a more efficient use of space than a full dining room.” she says. She recommends banquette seating with colorful cushions, as seen in this North Carolina home designed by Winsome Interior Design.

3. Plaster Range Hoods

“Plaster hoods are less of a trend and more of a classic in my book!” says interior designer Nicole Arruda. “I think we’re steering away from the metal and going for a more organic look.” In addition to the material, she’s also seeing the rise of warm whites in general, as seen in this kitchen designed by Lindsey Black. “It’s a great alternative to stark white and can warm up the space perfectly. Classics are classics for a reason!”

4. Sculleries and Dirty

Kitchens

“Over the past several years, there has been an uptick in what some designers begrudgingly call a ‘dirty kitchen’ and more lovingly refer to as the back kitchen,” says House Beautiful Director of Special Projects Carisha Swanson, referring to what’s essentially “a working kitchen behind the primary space that functions as another cooking, prep, and cleanup area.” Sarah Robertson of Studio Dearborn has also seen spaces like this one, which is in the same Memphis kitchen by Lindsey Black that we referenced above, on more client wish lists. People have grown tired of an open floor plan that leaves their daily mess on display.

5. Floating the Countertop Up the Wall

Extending the quartzite or marble on your countertops to serve as a backsplash has gained traction. See the “countersplash” in this kitchen by Sam Sacks Design. “This design choice can be a little more expensive, but in the long run it extends the life of your kitchen because it’s timeless and has a clean look,” Megan Gorelick of Megan Gorelick Interiors says.

6. Colorful Cabinets

Emily Arthur, chief creative officer of the cabinet company Isla Porter, has been noticing that clients are taking more risks with their choice of cabinet colors, with “rich red and yellows being the most popular this year.” This example is from a kitchen designed by Samantha Stathis Lynch of Samantha Ware Interior Design. “There is something comforting and optimistic about a yellow kitchen that feels timeless,” she says. “An icy blue mixed with a dark red burgundy is also finding its way into both modern and traditional kitchens, which is a great playful palette that feels fresh again.”

7. Dining Furniture with Storage

“We’re all looking for ways to maximize the space we have, and sneaky storage can be a real lifesaver, whether you’re looking for a spot to stash throws and games in a living space or for soft seating that doubles as a toy chest in the playroom,” says Rob Natale, the chief of design at furniture brand Sixpenny. The brand has seen a major uptick in asks for functional dining furniture, such as its Monti Storage Banquette. A piece like

this can seat more guests than traditional chairs and stow extra table linens and serveware.

8.

Communal Seating

Instead of bar-style seating, try a kitchen island arrangement that encourages more interaction. “Conversational islands are definitely back versus looking at the cook doing all the work or feeding you island-side,” says Swanson. This kitchen island with seating on three sides designed by Chauncey Boothby is perfect for chatting.

9. Combination Islands

According to designer Anastasia Casey of IDCO Studio, there’s another island trend on the rise this year. “We’ll see way more combination islands in the kitchen,” she says. “This means that 50 to 60 percent of the island will have closed storage below, while the remaining 40 to 50 percent will have simple furniturestyle legs with large top drawers and open space below for counter-height stools to tuck under.” That’s how she designed the island in this British-inspired kitchen to function.

10. Ornate Lighting

“I feel like people are starting to lose the desire for an understated kitchen, and the larger-than-life trend is back,” says designer Laura Williams of ATX Interior Design, who designed this kitchen. “For instance, light fixtures that are oversized and a statement piece will be the look of the year.”

11. Gold Hardware

According to the National Kitchen and Bath Association (NKBA), matte black will take second place as homeowners go for gold tones like the ones seen in this kitchen designed by The Fox Group. Kitchen sink faucets in matte, satin, and brushed finishes will be gleaming in warm metallics that look aged and welcoming.

12. A Blend of Materials

“We’ll also be seeing the continuation of wood tones in kitchens, with the combination of wood and painted cabinetry in more innovative ways,” says IDCO Studio designer Casey. For example, this year will bring cabinet towers in stained wood with lower cabinets in a painted finish. Food Network star Molly Yeh made this work in her own home kitchen, seen here, which was designed by Brandi Youngmark in collaboration with Hayley Lukaczyk, the art director on Yeh’s Food Network show, Girl Meets Farm. The baking area has a practical marble top, while the island is topped with butcher block and has wood drawers underneath to store prep gear and serving pieces.

13. Going Green

When asked about kitchen color trends this year, the NKBA tells us that greens will be the top choice. From calming sage to power-packed emerald, green isn’t going anywhere. Green is easy to incorporate into your kitchen’s color scheme and can make kitchen cabinets sing. It can also be the overarching theme, as seen in this kitchen by Molly Singer Design.

14. Elevated Coffee Bars

Your coffeemaker deserves to be on full display. Homeowners are looking to install beverage stations in their kitchens. This upgrade includes coffee bars with built-in coffee makers, wet bars, and smoothie stations with room to store glassware in the cabinets, as seen here in designer Alison Victoria’s Chicago home.

15. Decorative Range Hoods

The NKBA reports we’ll see an uptick in creative range hood ideas using wood, stainless steel, and mixed materials for a custom look. Looking for an easy update? You can always achieve the trend by painting over an existing wooden hood if you want to continue a specific color story in your home. This custom range hood in designer Alison Victoria’s Atlanta loft was created by Mark Wentz of Americo Fabrication & Design. “I wanted a hood unlike anything you’ve ever seen, one that’s artistic and also functions properly,” she says.

16. Undercounter Refrigerators

According to Swanson, the trend of undercounter refrigeration is going strong as manufacturers respond with dual refrigerators and dual undercounter refrigerator drawers. “The idea of appliances living in nontraditional kitchen spaces continues to be a trend, and it’s really all over the house, wherever you want to be able to reach quickly for a cold drink. It’s still in the kitchen, but it’s also headed downstairs to the bar and into movie rooms,” she says. The prep sink and undercounter refrigerator drawers in this bar by designer Vani Sayeed allow for seamless serving.

17. True Outdoor Bars

The expansion of beverage stations is headed outside too. People want to be able to entertain outdoors at maximum capacity. “You can have dinner in your beautiful kitchen upstairs but keep the party at home—and out of the main kitchen,” says Swanson. HurleyHafen designed this epic Napa Valley outdoor space with a bar, dance floor, and long dining table for hosting friends and family.

18. Warm Woods

The NKBA and Swanson are looking forward to welcoming warm natural wood tones back into kitchens. Natural materials bring organic air to kitchens, especially when they’re part of a contemporary, midcentury, or Scandinavian design. Interior design firm BHDM added modern updates to this 1970s Catskill home originally designed by local Japanese-American architect Ikuyo Tagawa.

19. Stress-Free

Layouts

Clear your kitchen of fuss and clutter with a thoughtfully designed, minimalist layout. Think cabinets and appliances with push-to-open technology, plenty of pantry space, floor-to-ceiling cabinetry, easy-to-clean quartz countertops, and grout-free floors. These features cut down on chores for easy cleaning and upkeep. Minimalist doesn’t mean boring, as proven by this neutral kitchen designed by Corinne Mathern Studio.

20. Bold Color

All Over

Designer Kathryn Murphy says, “I see kitchens getting more personalized as color continues to win out over white, incorporating art or a great wallpaper alongside luxury functional choices.” Enhance the charm of color with bold accent colors, a unique backsplash, and even vibrant light fixtures as Murphy did in this kitchen.

Spinach & Red Cabbage Cheese Cake With Tomato & Carrot jelly

Ingredients

For Cheese

Cream Cheese

Whip cream

Agar Agar

Stevia

Red Cabbage purees

Spinach Puree

For

Carrot Jelly

Carrot Puree

gm

gm

gm

gm

gm

gm

ml

Agar Agar 50 gm

Stevia 50 g

Edible flowers & Micro greens for garnish

For Tomato Jelly

Tomato Puree 50 gm

Agar Agar

Method

Soak all the millets for 4 hrs. Then Boil 70% cooked with salt. In a large, heavy-bottomed saucepan, heat the oil and butter over medium heat. When the butter has melted, add the chopped onion. Sauté for 2 to 3 minutes or until slightly translucent. Add the Boiled Millets to the pot and stir it briskly with a wooden spoon so that the grains are coated with the oil and melted butter. Sauté for another minute. Add a ladle of hot Vegetable stock to the Millets and stir until the liquid is fully absorbed. When the Millets appear almost dry, add another ladle of stock and repeat the process. Continue adding stock, a ladle at a time, for 10 to 15 minutes. Stir in the remaining butter; add Cream and Parmesan cheese, Add Basil, and season to taste with salt.

Serve in bowls!

RANA DOMINIC GOMES

Roasted Butternut Soup with Grilled Tiger Prawns

Chef ArulSelvan

Corporate Executive Chef SREE GOKULAM PARK COIMBATORE

Ingredients

Butternut squash 0.25 Kg

Butter 0.010 Kg

Onion 0.040 Kg

Garlic 0.015 Kg

Thyme 0.005 Kg

Salt and pepper, to taste

All purpose flour 0.020 Kg

Tiger Prawn 0.100 Kg

Maple syrup 0.025 Ml

Sweet potato, boiled 0.150 Kg

Instructions

For grilling prawn:

In a bowl, whisk together olive oil, garlic, lemon juice, salt & white pepper, add the prawns to the bowl and toss to coat. Grill prawns for 2-3 minutes per side or until cook through. Transfer prawns to a plate.

Preheat oven to 400°F (200°C). Peel, de-seed, and chop the butternut squash into 1-inch cubes. Place the squash on a baking sheet, toss with butter, and roast for 30-40 minutes or until tender. In a large pot, melt the butter over medium heat. Add the chopped onion, and cook until softened, about 5 minutes. salt, and pepper. Add the roasted squash, maple syrup, stock water to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup is cooked through. Use an immersion blender or transfer the soup to a blender and puree until smooth. In serving bowl, place the cooked sweet potato at the bottom and keep the grilled prawns on top and pour the soup and serve. Garnish with micro greens and cream drizzle.

HEALTH & MEDICAL TOURISM

MIROR LAUNCHES THRIVE: A GAME-CHANGER IN NATURAL MENOPAUSE RELIEF

Expertly formulated with 28 ingredients, THRIVE empowers women to embrace menopause with strength, clarity, and balance

Miror, a leading name in women’s midlife wellness, announces the launch of THRIVE — a thoughtfully formulated supplement designed to support women who have entered menopause. Backed by medical expertise and rooted in nature, THRIVE blends potent phytoestrogens like Red Clover, Black Cohosh, and Ashwagandha to help ease hormonal imbalances, manage hot flashes and mood shifts, and promote long-term health across bone strength, heart wellness, and emotional resilience.

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Menopause isn’t the end of vitality, it’s a powerful new beginning,” said Sanjith Shetty,

Founder & CEO of

Miror. “With THRIVE, we’re giving women more than relief. We’re offering strength, balance, and the confidence to move forward on their own terms.”

From hot flashes and mood swings to joint aches and brain fog, menopause can feel like an uphill battle. THRIVE is designed to ease this transition with a potent blend of 28 clean, clinically backed ingredients, including:

•Hormonal Balance: Red Clover, Soy Isoflavones to relieve hot flashes and night sweats.

•Mood & Sleep Support: Ashwagandha, L-Theanine to calm anxiety and promote deep rest.

•Bone & Heart Health: Calcium, Vitamin K2, Omega3s to strengthen bones and cardiovascular function.

•Cognitive Clarity: Bacopa, B-complex vitamins to combat brain fog and enhance focus.

Why THRIVE is Different

As women transition through menopause, their estrogen levels undergo a dramatic decline that significantly impacts their nutritional needs. Normal estradiol levels in premenopausal women range widely from about 15 to 300 picograms per milliliter (pg/mL). However, during menopause, estradiol levels typically fall below 20 pg/ mL, a hallmark of this life stage. In fact, menopausal and postmenopausal women generally exhibit estrogen levels ranging from near zero up to about 30 pg/mL.

After menopause, estrone (E1) becomes the predominant form of estrogen, with levels typically between 7 and 40 pg/ mL, while estradiol levels often remain below 15 pg/mL. It’s important to note that estrogen levels vary considerably among postmenopausal women due to factors such as body mass index (BMI), age, smoking status, and hormone therapy history. For example, women with higher BMI tend to have higher estradiol and estrone levels because of the peripheral conversion of androgens in adipose tissue.

One study found mean estradiol levels of approximately 3.5 pg/mL in women with a BMI under 25, compared to about 7.5 pg/mL in those with a BMI over 30.

This steep decline in estrogen contributes to common menopausal symptoms including hot flashes, night sweats, vaginal dryness, mood fluctuations, and an increased risk of osteoporosis and cardiovascular disease. Research suggests that optimal estradiol concentrations for alleviating menopausal symptoms and preventing bone loss are between 60 and 150 pg/mL (220-550 pmol/L), levels far above those typically seen postmenopause.

Given these profound hormonal shifts, a woman’s nutritional requirements evolve, often exceeding what a typical diet can supply. The body struggles to maintain balance, making it challenging to obtain all essential nutrients through diet alone. THRIVE is expertly formulated to address these critical gaps with ingredients selected to:

•Support hormonal equilibrium amid fluctuating and reduced estrogen levels

•Strengthen bones and joints vulnerable to estrogen deficiency

•Enhance emotional well-being affected by hormonal changes

•Improve metabolic and cardiovascular resilience during this transformative phase

By targeting these key areas, THRIVE empowers women to maintain vitality, resilience, and confidence throughout menopause and beyond.

Is THRIVE Right for You?

If you're experiencing hot flashes, night sweats, mood swings, sleep disturbances, brain fog, memory concerns, joint discomfort, or bone health worries, THRIVE offers targeted support designed for your changing body. More than just symptom relief, it provides comprehensive nutritional backing to help you navigate menopause with confidence, vitality, and long-term wellness in mind.

About Miror

Miror is a purpose driven wellness company reimagining women’s health across life life-stages. It provides women with the support they need during menopause through education, community, and tailored natural supplements. We focus on addressing common symptoms like hot flashes, mood swings, and bone health with science-backed solutions that cater to Indian women’s unique needs.

KMCH INSTITUTE OF HEALTH SCIENCES & RESEARCH

CELEBRATES 1ST MBBS GRADUATION DAY

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KMCH Institute of Health Sciences and Research (KMCH IHSR), established in 2019 under the aegis of Kovai Medical Centre and Hospital Limited (KMCH), has rapidly emerged as a leading medical college in Tamil Nadu. KMCH is the first corporate hospital in India to start a medical college.

Affiliated with The Tamil Nadu Dr. M.G.R. Medical University, the institution currently has an annual intake of 150 students in its MBBS course.

Pursuing the mission of providing world-class patient care, education, and training, KMCH IHSR aims to develop highly trained, skilled, competent, and compassionate medical professionals by creating an environment that provides excellent learning opportunities with infrastructure and facilities that support student learning and overall growth. A 750-bed hospital, the KMCH Medical College Hospital, is integrated with the medical college, providing extensive practical exposure.

KMCH IHSR proudly hosted its landmark 1st Graduation Day ceremony for the MBBS 2019-2025 batch on Saturday, May 31, 2025, at the Dr. N.G.P. Arts & Science College – Auditorium. The event marked a

significant milestone for the institution and the graduating cohort of bright medical professionals.

The ceremony was graced by Dr. K. Narayanasamy, Vice-Chancellor, The Tamil Nadu Dr. M.G.R. Medical University, Chennai, as the esteemed Chief Guest, who delivered an inspiring address to the new doctors. The program commenced with a warm Welcome Address by Maj. Gen. (Dr.) R Ravikumar, AVSM (Retd.), Dean, KMCH Institute of Health Sciences and Research. This was followed by the Presidential Address from Dr. Nalla G Palaniswami, Chairman & Managing Director, KMCH, who shared his vision and pride in the institute's accomplishments.

In his address Dr. Nalla G Palaniswami remarked: "Today is a truly historic day for KMCH Institute of Health Sciences and Research. To witness our very first batch of MBBS graduates step out into the world fills us with immense pride and hope. These young minds are not just doctors; they are the torchbearers of compassionate healthcare. Their journey begins here, equipped with the knowledge and values instilled by KMCH, and I am confident they will make a profound difference in the lives of countless patients. This graduation is a testament to our unwavering commitment to excellence in medical education and patient care."

Dr. Arun N Palaniswami, Executive Director, KMCH, Coimbatore, added: "The successful graduation of our inaugural MBBS batch signifies a pivotal moment in KMCH's journey towards shaping the future of healthcare. We established KMCH IHSR with the clear objective of nurturing skilled, competent, and compassionate medical professionals who can address the evolving healthcare needs of our nation. Looking at these graduates, I am convinced we are well on our way to achieving that goal. We have provided them with world-class infrastructure, dedicated faculty, and an integrated learning environment within our 750-bed KMCH Medical College Hospital. We eagerly anticipate their contributions to the medical fraternity and wish them all the very best in their noble profession."

The Chief Guest, Dr. K. Narayanasamy, Vice-Chancellor, The Tamil Nadu Dr. M.G.R. Medical University, Chennai, offered his felicitations, emphasizing the critical role of medical professionals in society. He was joined by Dr. Thavamani D Palaniswami, Vice Chairman, KMCH, Coimbatore, and Dr. Arun N Palaniswami, Executive Director, KMCH, Coimbatore, in congratulating the graduates.

A highlight of the evening was the Distribution of Graduation Certificates and Awards, recognizing the hard work and dedication of the graduating students. The ceremony concluded with a heartfelt Vote of Thanks delivered by Mr. S. Karthikeyan, Chief Executive Officer, KMCH Institute of Health Sciences and Research.

HCG Manavata Cancer Centre Launches Scalp

Cooling Therapy To Prevent Chemotherapy-Induced Hair Loss

PIONEERING TECHNOLOGY PRESERVES DIGNITY & EMOTIONAL WELL-BEING OF CANCER PATIENTS

HCG Manavata Cancer Centre (HCGMCC), the leader in comprehensive oncology care has announced the availability of Scalp Cooling Therapy – a breakthrough technology designed to minimize hair loss during chemotherapy. The facility brings much needed relief to thousands of cancer patients, especially women, helping them preserve not just their hair, but also their sense of self. The advanced offering reaffirms the hospital’s commitment to integrating cutting-edge complementary procedures that address both clinical

and emotional needs of cancer patients. Also known as cold cap therapy, scalp cooling involves the use of a specialized cap worn by the patient before, during and after chemotherapy. The cooling reduces blood flow to the scalp, thereby minimizing the amount of chemotherapy drugs that reach hair follicles resulting in significantly less hair loss. “Hair loss is one of the most distressing side effects of cancer treatment. It affects not just appearance but also a patient's identity, self-esteem and mental health. At HCG Manavata Cancer Centre, we believe cancer care must go beyond treating the disease; it must care for the person.

Thanks to scalp cooling, a specially designed therapy that cools the scalp during chemotherapy, patients can now avoid or greatly minimize this traumatic experience. By preserving their hair, we help patients retain their confidence and emotional strength through one of the toughest journeys of their life,” says Prof Dr Raj Nagarkar, Chief of Surgical Oncology & Robotic Services and Managing DirectorKIMS Manavata Hospitals, HCG Manavata Cancer Centre and Six Sigma, Nashik.

The therapy is backed by strong clinical evidence. In 2017, the U.S. FDA approved two scalp cooling systems (DigniCap and Paxman), which showed that 50 to 65 per cent of women retained at least half their hair during treatment. While individual results may vary, the emotional impact is consistently powerful.

“I looked in the mirror and saw a strong woman with hair,” shared a Nashik-based patient. Hair loss can isolate patients socially and emotionally. Scalp cooling

helps protect more than follicles, it safeguards privacy, emotional wellbeing and resilience. It’s now being extended to male and paediatric patients, recognizing the role of appearance and self-esteem in all age groups. Scalp cooling is considered safe, with mild and temporary side effects such as cold sensation or slight headache. Earlier concerns about the therapy interfering with drug efficacy have been dismissed by long-term studies.

“We’ve made scalp cooling a standard part of treatment consultations at our centre because patients deserve to know all their options upfront. Also, that this advanced facility is now available in Nashik means patients don’t have to travel to big cities anymore for such care. Despite its benefits, awareness remains limited. Our goal is to make this technology more accessible and widely adopted,” concludes Dr Nagarkar.

About HCG Manavata Cancer Centre (HCGMCC): -

Established in 2007 by Dr Raj Nagarkar, HCGMCC – Nashik is Central India's first NABHaccredited facility. With over 50 consultant oncologists, 900 staff members and a 275-bed capacity, HCGMCC is a leading institution, offering holistic cancer treatment. Specializing in surgical, radiation and medical oncology, the centre has conducted 65,000 surgeries, including 1,400 plus roboticassisted procedures. Patient-centric and multidisciplinary, HCGMCC recommends treatments to individual needs. Beyond clinical excellence, the centre’s financial aid programs underscore its commitment to accessibility and community well-being, redefining cancer care in the pursuit of a cancer-free future.

PROTEIN

THE MOST IMPORTANT & ESSENTIAL MACRONUTRIENT FOR HUMAN WELLBEING

FNH - HEALTH & MEDICAL TOURSM

Protein is a macronutrient that has a lot of importance to the metabolism, muscle and tissue repair, growth, and other aspects of the body. If there is low protein intake, the body will experience some problems that are associated with protein deficiency symptoms. This Article is intended to educate you about the main symptoms of low protein, types, causes, along with treatment, etc.

What is Protein Deficiency?

It is the state whereby an individual’s

consumption of protein from the food he/she takes is below the recommended quantity by the body. This condition cannot be considered common in the developed world, but it may occur in some segments of the population, for instance, children in the developing countries or those who have restricted access to properly nourishing food because of their health problems.

Common Signs and Symptoms of Protein Deficiency are as follows:

• EDEMA (SWELLING): The most obvious symptoms of low protein are swellings, which may range all over the body, particularly the

abdominal region, legs, and feet, where fluid is retained. This is because serum albumin, a protein that stabilizes the fluid in the blood, has low levels in the bloodstream.

• MUSCLE WASTING: Malnutrition, particularly low-protein diets, leads to atrophy of muscles, or, in other words, detraining or loss of muscle mass. The body will be forced to metabolize muscle tissue to provide protein needs in the body, leading to weakness and reduced physical strength.

• FATIGUE AND WEAKNESS:

Persons bearing signs and symptoms of protein deficiency are generally tired and lacking in vigor. This could be due to the fact that the body is not able to recover tissues and get energy for the body without the inclusion of protein.

• HAIR AND SKIN CHANGES: It is essential for skin and hair since the body requires protein to maintain all its tissues. A deficiency may cause dry hair, scalp, and coat, brittle hair, and hair loss. The texture or color of hair may also be affected.

• INCREASED HUNGER: Those with low protein levels may also feel hungrier much more often, probably because their body is now in fat-storing mode.

• Satiety is most importantly associated with protein; without protein, most people will not be able to get the full feeling after eating.

• IMPAIRED IMMUNE FUNCTION: Another problem with little protein is that the immune system will not be as strong and people will fall sick from infections and illnesses easily. This is because antibodies, which are proteins in nature, are needed in fighting the disease-causing agents in the body.

• COGNITIVE IMPAIRMENT: Acute malnutrition caused by protein deficiency in children may result in impairment of faculties such as thinking or studying capability. This is usually associated with the resulting effects on growth and development.

• DELAYED WOUND HEALING: The compound is important in the body for the purposes of maintaining, building, and repairing tissues; therefore, a person who has a deficiency will find that cuts and sores will take longer to heal.

Types of Severe Protein Deficiency

There are specific conditions associated with severe protein deficiency:

• KWASHIORKOR: This condition mostly occurs in children who meet their recommended dietary calories but are deficient in protein. The signs are swelling, increased sensitivity, skin color and tone changes, and an increase in belly size. Kwashiorkor can have long-

term consequences as severe if it is not treated at the earliest possible age.

• MARASMUS: Marasmus, on the other hand, differs from kwashiorkor in the sense that it is associated with a shortage of all the macronutrients (protein, carbohydrates, and fats). It results in overweight loss and muscle depletion because there is so much less energy in a day for the body to use.

Causes of Protein Deficiency

Several factors can contribute to protein malnutrition symptoms:

• INADEQUATE DIETARY INTAKE: The basic cause is a diet with lowquality protein foods, including meats, dairy products, legumes, and nuts.

• HEALTH CONDITIONS: Other pathophysiologic conditions include pre-existing disease states such as liver disease, renal disease, or gastrointestinal disease that may affect the ability to absorb current athletic training.

• SOCIO ECONOMIC FACTORS: Lack of food and poverty are some of the major predetermined factors that cause malnutrition in the world. At times this brings the point that while one may sometimes have access to as many calories as they want but not necessarily quality protein.

Diagnosing Protein Deficiency

Diagnosis of protein depletion symptoms typically involves a combination of

physical examinations and laboratory tests.

• PHYSICAL EXAMINATION: The physical assessment signs that the healthcare providers will be checking for include oedema or muscle wasting.

• LABORATORY TESTS: A blood sample can determine albumin, proteins, and other nutrients, as well as caloric needs.

The Importance of Protein in the Diet

Protein is known by many as the very fabric of life and for solid ground on this notion. It is essential for numerous bodily functions, including:

• MUSCLE REPAIR AND GROWTH: It’s crucial to make sure that you are getting enough protein, especially when undertaking muscle training exercises. It also specifies that athletes and active people need more protein to feed their exercise routines.

• HORMONE PRODUCTION: Thus, a lot of hormones, like insulin and the growth hormone, are proteins that comprise amino acid chains. These hormones are involved in controlling diverse functions of the body, such as metabolism and bodily growth.

• ENZYMATIC FUNCTIONS: Proteins function as catalysts in biochemical activities in the human body; they are known as protein

enzymes. If the body has too little protein, then these reactions might reduce and therefore influence wellbeing.

How to fulfil your protein intake?

In order to fulfil your protein intake, one should consume high protein foods in their diet. These high protein foods include lean meats, fish, eggs, dairy products, legumes and nuts etc. you should aim for a balanced distribution of protein throughout the day while taking 25 to 30 grams per meal. You can also go for protein rich snacks like green yogurt or Protein shakes in order to fulfil your daily needs more efficiently.

Best Ways to Boost Your Protein Intake

Protein is essential in helping our muscles recover, supporting our immune system, and aiding in hormone production. Even though it's crucial, many folks need help to get enough protein each day, which can result in muscle loss, a weaker immune system, and missing out on essential nutrients. This article explores practical ways to boost your protein intake, supported by research emphasizing the importance of adding more protein to your diet.

Understanding Protein Needs

The Recommended Dietary Allowance (RDA) for protein is set at 0.8 grams for every kilogram of body weight for adults. A person weighing 70 kg (154 lbs) should get around 56 grams of protein daily.

For older adults aged 65 and above, the International PROT-AGE Study Group suggests a protein intake of 1.0 to 1.2 g/kg of body weight to help combat muscle loss associated with aging. An older adult weighing 70 kg should aim to eat around 70 to 84 grams of protein each day.

To help preserve muscle mass, it's recommended that people suffering from illnesses or malnutrition increase their protein intake to as much as 2.0 g/ kg of body weight.

Studies show that people who eat about 1.1 grams of protein per kilogram of body weight lose 40% less lean body mass over three years compared to those who stick to the recommended daily allowance. This underscores the importance of getting enough protein to keep our muscles healthy.

• MAKE SURE TO INCLUDE PROTEIN-RICH FOODS IN EACH MEAL.

Adding high-protein foods to every meal is a great way to reach your protein goals. Aim for 25–30 grams of quality protein to help stimulate muscle protein synthesis (MPS). I've got some ideas to share:

• For breakfast, consider Greek yogurt (20g per cup) with a sprinkle of nuts or scrambled eggs (6g per

egg) mixed with cheese and spinach.

• For lunch and dinner, consider enjoying grilled chicken breast, which offers 31g of protein per 100g, alongside quinoa, which provides 8g per cup, and some fresh vegetables.

• Alternatively, a warm bowl of lentil soup packed with 18g of protein per cup, served with whole-grain bread.

• Regarding snacks, consider highprotein choices like almonds, which offer about 6 grams per ounce, cottage cheese, which offers around

28 grams per cup, or protein bars,

• which typically weigh 20 grams. These are all great options that will keep you satisfied. Studies indicate that adding protein to each meal helps people feel fuller, reducing the chances of overeating later.

Supplement with Protein Powder

Protein powder can be a convenient way to increase your protein intake, especially when you're short on time or unable to meet your protein needs through whole foods. Consider:

• Whey Protein: A fast-digesting protein ideal for post-workout recovery.

• Plant-Based Protein: Options like pea or hemp protein are good for

those avoiding dairy.

• Casein Protein: A slow-digesting protein that’s perfect before bed. Protein supplements are versatile and can be added to smoothies, oatmeal, or even baked goods for an extra protein boost. Research indicates that people who use supplements wisely can improve their diet and more readily achieve their protein targets.

Plant-based proteins.

As more people embrace plant-based diets, the popularity of proteins has increased. These proteins supply essential nutrients such as fiber and serve as a healthier option with less saturated fat than animal-based proteins. Here are some examples of sources for plantbased protein:

• Black beans pack a punch with 15g

of protein per cup, making them a fantastic choice for tacos or salads.

• Chickpeas offer 15g of protein in every cup, making them a great addition to quinoa bowls or a tasty roasted snack.

• Nut butter is a fantastic choice for adding to smoothies or spreading on whole-grain toast.

A study in the American Journal of Clinical Nutrition shows that plant-based diets can offer enough protein and may lower the risk of chronic diseases, such as heart conditions.

Prepare meals using ingredients rich in protein

• Using high-protein ingredients in your cooking can boost your protein intake. Here are some meal

ideas to think about:

• Enjoy a delicious stir-fry featuring tofu (15g per half-cup) paired with fresh vegetables for a wholesome dinner.

• Enjoy a hearty salad with grilled chicken or chickpeas for a proteinpacked, fulfilling lunch.

• Whole grains like farro or barley add a nice boost of protein to soups or grain salads.

Studies show that meals prepared at home are healthier than those from packages, highlighting the importance of cooking for better nutrition.

Add Protein to Your Salads

Salads are often light on protein, but adding a few high-protein ingredients

can transform them into more balanced meals. Consider adding:

• Grilled Chicken or Turkey: Lean and full of protein.

• Legumes: Chickpeas, black beans, or lentils provide plant-based protein.

• Quinoa: A protein-rich grain that also offers essential amino acids.

Make Portions Bigger

• Changing portion sizes can be a simple way to increase your protein intake without significantly changing your eating habits.

• For instance, if you bump your meat portion from 3 ounces to 5 ounces, you can pack enough protein without piling on too many calories. This change could give

you 10-15 grams of protein in your meal.

• Including an extra egg or two in your breakfast can boost your intake by 12 grams.

Keep an Eye on Your Protein Intake

Using apps like MyFitnessPal or Cronometer can really help people track their daily protein intake. Many people tend to eat more protein than what is recommended. On average, people worldwide consume about 68 grams of protein each day, with those in wealthier areas eating even more because they have better access to a variety of foods. Keeping track of what you eat can show

you patterns in your dietary habits, allowing you to spot any gaps in your nutrition and make thoughtful changes. Boosting your protein intake can improve your health, helping you build muscle and support your metabolism. Start by recognizing what your body requires to meet your protein needs effectively. Include highprotein foods in every meal, use supplements thoughtfully, try plantbased alternatives, get creative in the kitchen, be mindful about portion sizes, and watch what you eat. Using these strategies can help improve health and enhance the quality of life.

Treatment and Prevention

The primary treatment for protein malnutrition symptoms involves dietary changes aimed at increasing protein intake.

• Dietary Adjustments: A protein eating plan should consist of lean

meats, fish, eggs, milk products, legumes, nuts, and seeds and should be incorporated in regular meals to support recovery.

• Supplementation: There are instances when diet modification alone is inadequate (as an example, where the diet is not well balanced, such as marasmus); medical practitioners advise supplementation or food enrichment.

• Long-term Monitoring: Consequently, people experiencing severe deficiencies should continue visiting their healthcare providers often to track personal progress successfully.

Simple changes in the diet or seeking medical help to address protein malnutrition symptoms early can be very helpful in reducing the prognosis for the patient. Since people grasp what sufficient protein intake means and the effects that go hand in hand with it, they can work towards improving their nutritional health.

Frequently Asked Questions

Q. What are the common signs of protein deficiency?

Ans. Some of the most common signs of protein deficiency include brittle hair and nails along with fatigue, increased hunger, muscle weakness and frequent infections.

Q. How does deficiency of protein affect hair and nails?

Ans. A person who is suffering from protein deficiency will have brittle hair and nails causing them to break easily and appear dull or unhealthy.

Q. What impact does low protein have on the energy level of an individual?

Ans. Low intake of protein can result in fatigue and decreased energy levels which make it challenging to recover after exercise.

Q. How can one increase the intake of protein effectively?

Ans. If you want to increase your protein intake then you should include high protein foods like lean meats, fish, eggs, legumes and dairy products in your diet.

FITNESS & SPORTS

BEST MUSCLE-BUILDING SUPPLEMENTS FOR OPTIMUM RESULTS

For dedicated gym enthusiasts, each workout holds value, and maximizing efforts is essential. Achieving substantial muscle gain requires a holistic approach, extending beyond strength training. While a proper diet and weightlifting contribute, incorporating effective muscle-building supplements is key. Choosing the best supplement for muscle gain is crucial for safe and optimal results. Explore a range of muscle gain supplements to support your journey, considering options for muscle growth and effective workout recovery. Whether you seek the best supplements for muscle growth or a targeted supplement stack for muscle gain, the right choices can significantly enhance your fitness endeavours.

Key Factors To Consider Before Buying Supplements For Muscle Gain

• Thoroughly examine product labels

• Pay attention to the source, purity, and potency of key ingredients

• Opt for products backed by scientific research

• Consider the type and source of protein in the supplement

• Check for potential allergens in the supplement

Decoding The 10 Best Supplement For Muscle Gain:

WHEY PROTEIN POWDER

Consumption of whey protein proves exceptionally beneficial as it qualifies as a complete protein, encompassing all essential amino acids vital for robust muscle growth. Notably, among milk

proteins, whey boasts the highest digestibility score in terms of protein quality. Beyond its primary role in enhancing muscle growth, whey protein provides an array of additional benefits. Positioned as the cornerstone in the realm of mass-gain supplements, whey stands out as the best supplement for muscle gain, playing a pivotal role in driving protein synthesis. When considering muscle gain supplements and supplements for muscle growth, whey emerges as the optimal choice.

Scitron Advance Whey is ranked in Top 3 proteins on Labdoor USA and contains 25.5g proteins, 6g BCAAs and 0g sugar.

CREATINE

Creatine, classified as a non-essential amino acid, is primarily stored in muscles, deriving from the amalgamation of three key amino acids: arginine, glycine, and methionine. It has gained recognition as one of the best supplements for muscle gain due to its profound impact on muscle

mass. Scientific research underscores its effectiveness, showcasing visible muscle growth within a mere 4 weeks of dietary supplementation with creatine. Its unique ability to provide swift energy availability translates to increased repetitions with a given weight, fostering substantial gains in size and strength over the long term. Additionally, creatine induces heightened water retention in muscle cells, creating a beneficial cellular stretch that promotes sustained growth. This multifaceted compound is regarded as a top-tier musclebuilding supplement and an essential consideration among supplements for muscle growth and bulking.

Scitron Nitro Series Creatine Monohydrate supplement that is easily soluble in water and is designed for quick absorption by the body to help maximize strength and enhance lean muscle mass.

BRANCHED CHAIN

ACIDS (BCAAS)

Branched-chain amino acids, including leucine, isoleucine, and valine, stand out as the fundamental amino acids vital for repairing and building muscle tissue—a key consideration in the realm of muscle building supplements. Among these, leucine takes centre stage, demonstrating its capacity to independently stimulate muscle protein synthesis. However, the optimal strategy involves incorporating all three together, harnessing their synergistic effects. This supports muscle growth, a paramount goal in the pursuit of the best supplement for muscle gain. Additional benefits include increased energy levels during workouts, effective blunting of cortisol, and a reduction in delayed-onset muscle soreness.

This holistic approach aligns with the attributes sought in the best supplement stack for muscle gain, making branched-chain amino acids an essential consideration in supplements for muscle growth and bulking endeavours.

Scitron BCAA delivers great nutritional value and stimulates muscle protein synthesis which is a process of making muscle.

BETA-ALANINE

Within the body, beta-alanine combines with histidine to form carnosine, showcasing its potential as a musclebuilding supplement. Research indicates that elevated carnosine levels in muscles correlate with increased strength and endurance—an attribute sought in the best supplement for muscle gain. Carnosine’s impact extends to enhancing the ability of muscle fibres to contract with greater force and prolonged endurance, contributing to delayed fatigue. Numerous studies

have documented notable improvements in muscle strength and power among athletes who included beta-alanine in their regimens.

Scitron Beta Alanine is proven to enhance performance by increasing exercise capacity and decreasing muscle fatigue.

BETA-HYDROXY-BETAMETHYL BUTYRATE (HMB)

HMB is naturally produced in the body, but to obtain doses needed to incur performance benefits about 600g of highquality protein would need to be consumed per day. Therefore, supplementation is more practical to increase stores. Many studies have shown that supplementation with HMB in both trained and untrained individuals increased strength and muscle mass when compared to controls.

Scitron Volcano Extreme is India’s only pre-workout with Peak ATP and HMB clinically proven to boost workout performance.

GLUTAMINE

For decades, this amino acid has remained a favourite among bodybuilders due to its pivotal role in muscle function, establishing itself as a basis in muscle gain supplements and muscle building supplements. Glutamine offers a multitude

of bodybuilding advantages, including facilitating muscle growth. Beyond its role in muscle development, it effectively mitigates muscle breakdown, and fortifies the immune system—essential for preventing workout interruptions, making it a crucial consideration in supplements for muscle gain. When consumed before workouts, glutamine proves instrumental in reducing muscle fatigue and elevating growth hormone levels, contributing to its recognition in the best supplement stack for muscle gain.

Nitro Series GLUTAMINE is micronized for easy absorption and designed to reduce the impact of overtraining on your muscles

ZMA, a powerful blend comprising zinc, magnesium aspartate, and vitamin B6, emerges as a pivotal muscle-building supplement, particularly beneficial for dedicated athletes like bodybuilders.

Recognized among the best supplements for muscle gain, ZMA plays a crucial role in sustaining hormone levels and promoting restful sleep—an integral aspect of the recovery process essential for muscle growth. The rigors of intense training can deplete testosterone and IGF-1 levels, making ZMA a standout among muscle growth supplements.

Scitron ZMA+ aids in muscle strength management and has added L-Tryptophan for better sleep.

CARBOHYDRATE SUPPLEMENTS

Specialized carbohydrate supplements like Vitargo and Karbolyn facilitate rapid digestion and absorption—nearly twice as fast as other “natural” carbohydrate sources. These supplements stand out as some of the best supplements for muscle growth recognized as a prime contributor to effective muscle development, these specialized carbohydrate supplements also position themselves as an integral part of the best supplement for bulking, solidifying their role in optimizing muscle gain.

L-ARGININE

L-arginine’s ability to increase blood flow and the body’s generation of nitric oxide makes it one of the top ten supplements for muscle growth. L-arginine helps widen blood arteries as a precursor to nitric oxide, which increases the amount of oxygen and nutrients that reach muscles during exercise. Increased muscle recovery after an exercise, less tiredness, and increased endurance are all facilitated by this increased blood flow.

L-arginine also aids in the synthesis of protein, which is essential for the development and maintenance of muscle. Due to its ability to enhance both blood circulation and protein synthesis, L-arginine is a beneficial supplement for anybody looking to maximize their efforts in growing muscle.

Scitron’s L-Arginine is a powerful nitric oxide precursor that allows maximum nutrients to be absorbed by the body from your diet.

While certain evidence-based supplements, including those recognized as the best supplements for muscle growth, can play a supportive role in muscle gain, it’s paramount to acknowledge that they should not substitute the foundational principles of adequate nutrition. Supplements, viewed as complementary elements, should build upon this solid foundation, offering additional support for muscle gain. It’s important to consider the best supplement for bulking and the optimal composition of the best supplement stack for muscle gain when incorporating these products into your regimen. You can choose from a wide range of supplements.

The Optimal Means of Adopting Muscle Building Supplements

Muscle building is a pursuit that requires dedication, hard work and a wellrounded approach. Although regular exercise, a balanced diet, and proper rest

form the foundation of muscle growth, many individuals turn to muscle building supplements to enhance their results. However, according to Dallasnews.com, a silver lining in the form of natural steroidlike supplements is emerging, providing a safe alternative for those seeking anabolic effects. Nonetheless, the world of supplements can be overwhelming and their effectiveness depends on numerous factors. This article assesses the optimal means of adopting muscle building

supplements, ensuring health enthusiasts make informed choices to support their fitness goals.

UNDERSTAND GOALS AND NEEDS

In advance of engaging with the world of muscle gain supplements, it is critical to define personal goals and assess individual needs from the outset. For example, are you someone seeking to gain mass,

increase strength or improve endurance? Each goal requires a different set of supplements and overall strategy.

Furthermore, consider any specific dietary restrictions or allergies that may affect the process. Overall, consulting with a healthcare professional or a certified nutritionist is critical to identifying unique subjective requirements.

CHOOSE TRUSTED BRANDS

For those selecting muscle building supplements, consider opting for products from reputable and established brands –these companies typically invest heavily in research and quality control, ensuring their products meet industry standards. Reading reviews and checking for thirdparty testing certifications can also assist in verifying the authenticity and quality of a product. Furthermore, it is recommended to educate oneself about the specific ingredients contained within supplements being consumed – many substances detrimentally interact with medications or have potential side effects.

beta-alanine which boost energy and performance during workouts.

Multivitamins and minerals: A wellrounded multivitamin can fill in nutritional gaps in any diet, supporting overall health and muscle recovery.

PROPER DOSAGE AND TIMING

To maximize the benefits of muscle building supplements, it is strongly advised to adhere to the recommended dosage guidelines provided on product labels. Moreover, timing can also be critical; for example, consuming protein supplements immediately after a workout can stimulate the muscle repair process.

In terms of routine, creatine (for example) is typically consumed daily to maintain consistent levels in the body; however, timing may vary depending on the specific supplement and personal preferences. Thus, consulting the product instructions or a healthcare professional for guidance is critical.

PRIORITIZE KEY SUPPLEMENTS

Although there are an extensive repertoire of muscle building supplements available, some are more universally recognized for their effectiveness. The following are several key supplements to consider: Protein: Protein supplements, such as whey protein, are essential for muscle repair and growth, providing a convenient source of high-quality protein to support workouts.

Creatine: Creatine is one of the most researched and proven supplements for enhancing strength and muscle size. It operates by increasing ATP (Adenosine triphosphate) within the body, which aids in high-intensity workouts.

Branched-chain amino acids (BCAAs): BCAAs mitigate muscle soreness and fatigue during workouts, promoting better recovery and muscle growth.

Pre-workout supplements: These typically contain ingredients such as caffeine and

MONITOR PERSONAL PROGRESS

Muscle building is a gradual process and supplements should complement an overall fitness routine instead of being considered a “silver bullet”. Thus, it is essential to track personal progress regularly to assess the effectiveness of the supplements being consumed. Moreover, monitor changes in muscle mass, strength gains and overall performance,

adjusting the supplement regimen as required to align with evolving goals. Additionally, it is a discerning action to keep a detailed workout and nutrition journal to provide valuable insights into how supplements impact personal fitness, facilitating adopters to fine-tune their approach for optimal results.

REMAIN HYDRATED AND KEEP A BALANCED DIET

Some supplements may cause dehydration or digestive issues if not consumed with

adequate water. Additionally, it is vital to maintain a balanced diet alongside the consumption of supplements; they are intended to supplement a diet – not replace it. Therefore, focus on adopting a variety of nutrient-rich foods to provide the body with essential vitamins, minerals, and macronutrients it requires to function optimally. Ultimately, proper hydration and a well-rounded diet are essential to maximize the absorption and effectiveness of these supplements, ensuring the body gains the optimal benefits.

CONCLUSION:

Muscle building supplements can be an invaluable addition to a fitness regime when adopted mindfully and responsibly. Overall, the key when adopting these supplements optimally depends on understanding personal goals, choosing reputable brands, prioritizing key supplements, following proper dosing and timing, monitoring personal progress, and maintaining a balanced diet and hydration.

ONE CAVEAT – understand that supplements alone cannot replace a wellrounded approach that includes consistent exercise, proper nutrition and adequate rest. Moreover, always consult with a healthcare professional before commencing a new supplement regimen to ensure it aligns with individual needs and health status. Overall, muscle building supplements represent a superlative support system when adopted responsibly and strategically.

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