Issuu

Horticultural Speakers Day

July 2019//issue 164

Dr Karl

luminosity youth summit

2 Greater Port Macquarie focus

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contacts.

MANAGING EDITOR Jay Beaumont

info@focusmag.com.au

SALES MANAGER Louise Beaumont louise@focusmag.com.au

EDITORIAL CONTRIBUTOR Jo Robinson jo@focusmag.com.au

ADVERTISING SALES Annette Wannell annette@focusmag.com.au

ADVERTISING SALES Chrissy Jones JP

Welcome to the July issue of Greater Port Macquarie FOCUS.

chrissy@focusmag.com.au

SALES EXECUTIVE Sarah Baker sarahmay@focusmag.com.au

SALES SUPPORT Claire Dunkley claire@focusmag.com.au

ART DIRECTOR Dylan Gaul dylan@focusmag.com.au

GRAPHIC DESIGNER Jeff Cowan jeff@focusmag.com.au

GRAPHIC DESIGNER Kyle Rathbone kyle@focusmag.com.au

GRAPHIC DESIGNER Phiranno Chuon phi@focusmag.com.au

PHOTOGRAPHER Michael Marchment michael@focusmag.com.au

COPY EDITING Rite ‘n’ Rong Media Services rnrmedia@bigpond.com

TRAVEL EDITOR Susie Boswell sunconsulting@ozemail.com.au

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as 'Interview or Contributor' are non-sponsored content. Greater Port Macquarie Focus is published by Creative House Publications PTY LTD ABN: 62128786005. Material in Focus is Copyright © Creative House Publications PTY LTD 20052019 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS paper is FFC and PEFC certified and meets with ISO14001 accreditation. FOCUS delivery bags can be REDcycled at your local Coles Supermarkets and the paper through normal recycling methods.

The topic of conversation this month among the FOCUS team has been, "Where are you sending X to school next year?" You see, we have three little ones all off to Kindergarten next year - Perissa, Scarlett and Finn - whhaaat! Where did the last five years go? Honestly, it has been a really tough decision ... and mostly because we have such an abundance of good education on offer here. Whether it is public or private schooling, our local primary schools offer so much for the children. How lucky are we to live in town where we have "choice"! How we cope with the first day of Kindy 2020 is yet to be seen, but judging by the

feelings mounting already, there are probably going to be a lot of tears! For those looking at education options in the coming term, or want to get to know a bit more about secondary and adult education, we have put together a wonderful feature in this edition. Clarence Street is the place to Eat! Ohh the waistlines … our FOCUS headquarters is located on Clarence Street, down by the water, in what is now undoubtedly the foodie central of Port Macquarie! We’ve Thai, Turkish, Indian, gelato, bars, Australian cafés, Italian and a pinch of Mexican street food ... right here near our office.

A TASTE OF IRELAND THE IRISH MUSIC & DANCE SHOW

Celebrating all these fabulous venue, we have put together a couple of pages of mouthwatering inspiration on pages 36 - 39. Meet the people, food and experiences awaiting you on Clarence Street. From the edge of the Hastings River west and following the road east, you’ll find something to tempt you. Also in this edition, we focus our attention on beautiful Lake Cathie. Revive Lake Cathie is a passionate group focusing their efforts on improving our local lake systems ... and they've gratefully accepted the assistance of marine studies staff and students at Camden Haven High School to help them monitor

DR SEUSS’S

THE CAT IN THE HAT

the water quality in our waterways. Read their stories inside ... This edition also brings with it the end of an era for the FOCUS family. You've heard us speak before about how long some of the team have been around, and none more so than Michael Marchment. Michael has been with us since May 2007; he's been our photographer, web designer, app designer, videographer, graphic designer and much more. While it is always sad to say goodbye, we say farewell, knowing that many opportunities await Michael with his relocation to Brisbane. Thank you, Michael for all you gave FOCUS over the 12 years.

AUSTRALIAN FLEETWOOD MAC SHOW

RUNNING IN THE SHADOWS

SCHOOL HOLIDAY FUN

WHAT’S ON 02 6581 8888

SATURDAY 6 JULY, 8PM

TUESDAY 9 JULY, 10.30AM & 1PM

SATURDAY 27 JULY, 8PM

This world-class show features World, All Ireland & National Champion Irish dancers, and musicians from around the globe performing unique music and dance that reflects pure Irish talent.

Young and old alike will delight in this faithful adaptation of a classic book come to life before our very eyes. Spoiler alert: Things run amuck, and quickly!!

This acclaimed six-piece rock band explore Fleetwood Mac’s extensive back catalogue, covering all the classic ballads, blues and rock songs from their five decade plus career in one unforgettable night.

KIKI DEE WITH CARMELO LUGGERI

JULY SCHOOL HOLIDAY FUN!

I AM THE OLD AND THE NEW

John Mawurndjul, Maningrida , 2018, photo: Rhett Hammerton

Cnr Clarence & Hay Sts,Port Macquarie NSW 2444

(from 1 July 2019)

Follow Glasshouse:

REGIONAL GALLERY

JOHN MAWURNDJUL:

glasshouse.org.au

GLASSHOUSE 2019 MEMBERSHIPS NOW HALF PRICE!

GLASSHOUSE

THURSDAY 1 AUGUST, 8PM World famous for her smash hit duets with Elton John, Don’t Go Breaking My Heart and True Love and her hit single I got the music in me, Kiki Dee is one of the world’s most prolific recording artists. Don’t’ miss this intimate acoustic concert, loved the world over.

WEDNESDAYS 10 & 17 JULY, 10AM & 3PM

Museum of Contemporary Art, Australia

Our Sprouts children art sessions never fail to delight our budding artists with fun and inspiring activities! Just $7.50 per child

John Mawurndjul AM is celebrated for his mastery of rarrk (fine painted cross-hatching), a tradition shared by generations of Kuninjku artists. FREE entry. Gallery closed Mondays.

27 JULY– 22 SEPTEMBER

Greater Port Macquarie focus 3

contents Issue 164 - July 2019

focusinterviews

Sharni Tait Photography.

Preferring to capture life’s magical and fleeting moments in natural light, Sharni Tait is a mum of two gorgeous girls herself …

feature a special

EDUCATION & CULTURE

EDUCAIION TRAINING F O C U S

F E A T U R E

Geo Quest.

Simon Bank recently compteted in a GeoQuest event with team mates Justin McKinnon, Dennis van Mill and Norm Kobelke ... four athletes who were able to enjoy an epic but challenging adventure! Simon fills us in on the finer details.

the Usual

Suspects

10. WHAT’S ON for July 30. EAT local restaurants 33. PALATE PLEASURES with Lou Perri

Partners in Crime.

44. SOCIAL SCENE with Kate Wood-Foye 51. OUT TO LUNCH with Susie Boswell

Rhonda Burchmore and Lara Mulcahy are gracing our area with their hilarious and charming presence once again in early August … but it’s with a new show, Partners in Crime, that’s guaranteed to have you laughing!

55. TOURISM with Janette Hyde 61. TRAVEL THE WORLD with Susie Boswell 75. STARGUIDE with Terri Hall 87. LANDCARE with Julie Ho

101. BUSINESS MINDS with Jane Hillsdon 102. PORT CHAMBER UPDATE with Michael Mowle

Kerri Charnock. Coach Kerri Charnock offers personal training in one on one or group sessions for anyone, regardless of fitness level. Recognising the growing issue of mental health, Kerri will run a push-up challenge this month, to raise awareness and funds for headspace - and she invites you to take part.

4 Greater Port Macquarie focus

www.facebook.com/PortMacquarieFocus

No matter where you are in the world, read Focus for free online every month @ www.focusmag.com.au

Vines

in the

The 21st July marks the second annual Beef in the Vines event held at Cassegrain. Yes, soon again the aromas of copious amounts of well-smoked meat will be wafting through the vines, as locals and non-locals alike share in the mouth-watering intricacies of "Low n’ Slow BBQ".

dmittedly, last year blew Yes, this is an outdoors event in winter. everyone away. The interest Nothing like warming up with your flannels, and turnout for the first event beanies, and a platter of Low n’ Slow smoked of its kind held at Cassegrain meats! This year will see specific vendors was amazing! This year the coming just to prepare, smoke and sell their organising team has taken meat to the crowd, as well as a couple of into consideration the incredible feedback competing teams selling their own. For and support from last year to refine this year's those who may (for some odd reason) want event. something different, 2019 will see the Leonella Pasta will be on BBQ comp focus site serving up wonderful solely on beef, so the winter warmers, as well as Yes, this is an outdoors event competition will be a host of dessert and café in winter. Nothing like much more stringent vendors. warming up with your and heavily contested. To keep the afternoon flannels, beanies, and a The BBQ teams that light and breezy, and to platter of Low n' Slow will converge on the drown the sound of sizzle, smoked meats! This year beautiful lawns of Jackson Rafferty and Leigh will see specific vendors coming Cassegrain will be L’Anson will share their just to prepare, smoke and sell coming from near and talent on stage. These their meat to the crowd, as well far for the trophies and local musos have proven as a couple of competing teams bragging rights. The to keep the crowd groovin’ selling their own. beauty of the passion all day long. in the BBQ realm is Bring the kids, as there that no distance is too will be kids' activities. far for these teams to Bring an empty boot, as share their unique skills - that and the mateship there will be quite a host of market stalls and that comes from surrounding a BBQ for eight vendors selling local produce and products - all ten hours at a time. Just like last year, feel free handpicked to build the BBQ vibe and support to stroll right up to the teams as they BBQ and our local producers. Bring a picnic blanket and have a chat, glean some wisdom, and admire chairs, and be ready to relax! On the 21st July, the sensory overload emanating from their from 11am - 6pm, Cassegrain Wines is where BBQs. you want to be! Greater Port Macquarie focus 5

focusinterview.

H o r t i c u l t u r a l S p e a k e r s D a y

If you have a green thumb - or even just hope you can develop one - the Fifth Horticultural Speakers Day on July 27 at Kendall may be able to help. Presenting four key speakers, who are experts in their respective landscape and gardening ﬁelds, plants for sale, stalls and a chance to network with other gardeners, the day will be fun for all!

ne of the guest speakers is Olga Blacha, who specialises in creating gardens designed on Zen principles using only Australian native plants … Hi Olga. Which part of NSW do you currently live and work in? I live currently on the Central Coast of NSW and work in Sydney. What led you to work in the landscape industry? I was always wanting to go into the forest. I was drawn to the natural landscape since I remember, but being born in the southwestern suburb of Bankstown meant that I was surrounded by suburbia, which I have since tried my hardest to escape from. To me, living in a suburban house or unit is the antithesis of what makes me healthy and happy. I reconnected to that truth when I was teaching at Barker College years later; I knew that I needed to be on a farm and working with plants. Until then, I satisfied myself with painting, so now I paint with plants. The transformation from suburban to rural landscape architect took 33 years and a reconnection to my spirit and the ground. Tell us a little about your business, AusZen and what it specialises in ... AusZen, or Australian Zen, stems from my specific interest in the recreation of a natural environment best resolved by the Zen Buddhists, using only Australian plants. When I studied for my Masters in Landscape Architecture at

6 Greater Port Macquarie focus

Canberra University from 2010 - 2015, I found that the Japanese stroll garden provided the best opportunities that can be used to produce Australian gardens, and with the meditative therapeutic benefits, this garden style works better than any flat line formal garden adopted from Persia and Europe. I trademarked AusZen in 2018 and hope that it turns into a solution for many landscape gardens throughout Australia. I have produced some small AusZen gardens at Murrays Beach, but none that was specifically for an AusZen to date - but hope to. In the meantime, I am planning to build a 2 acre garden at my farm in Eungai Rail. As a landscape architect, what does your role in the business principally involve? As a Landscape Architect, my job is to find the best solution for the ground I am working with based on a specific function. For Sustainable Natives [the wholesale native nursery arm of AusZen] it was to produce simple and easily affordable, low maintenance Australian bush gardens. The AusZen garden style is now an alternative option, for a specific client and requirement. What are some of the key elements you'd typically find in a Japanese garden? The key elements of a AusZen as well as any Japanese Garden is scale, position, the borrowed landscape (shakkei), the topography, organic shapes and no hard lines, the production of hide and reveal (miekagure) to obtain continual

As a Landscape Architect, my job is to ﬁnd the best solution for the ground I am working with based on a speciﬁc function.

interest along the path, should not define the sensai bori or transplanted space, the landscape plants from outside the should always, as there For Sustainable Natives property, atmosphere will always be inevitable (the wholesale native produced (fuzei), wabi sabi issues regarding poor nursery arm of AusZen) it (beauty in ugliness - a good drainage and structural was to produce simple and easily example is Hakea victoriae), problems, including aﬀordable, low maintenance profound disconnectedness foundations moving, as Australian bush gardens. with nature (sublime), time proceeds. colour, movement, rhythm, Where can we find out smell, and sound. more about AusZen? A successful garden is Email me - olga@ one which slows the person’s speed of movement sustainablenatives.com.au down from the start; if a person moves through Website - www.auszen.com.au a garden at the same speed, it means that the Thanks Olga. Interview: Jo Robinson. garden has produced nothing of interest to that Kendall District Gardeners invite you to the 5th person and is not accomplished. Horticultural Speakers Day - Saturday 27th July, You'll be visiting Kendall to present for the 10am - 3pm at Kendall School of Arts, Comboyne Horticultural Speakers Day on July 27. What Street, Kendall. Four talks will be presented on are some of the topics you'll a) Grasses, Local and Other; b) Zen Design with That you cannot produce an AusZen garden on Natives, c) Changing Values of Rainforests; d) your own; that is why I trained to be a landscape Clivias and Rare Plants - all presented by experts architect. There are many Japanese garden books in their fields. out there on how to produce one; most would Entry: $20; includes morning tea. Children fail, as it is not just about the making. That’s why under 12 free. Lunch available to order - soup the Zen is still there - it’s about the spirit of the and roll plus tea and coffee, $8 per person. garden that is release, and that is why in Japan, Meals and snacks also available at Kendall Landscape Architects are so honoured; they work Club, Miss Nellie’s Café, Kendall Store, Kendall with the spirit of the landscape. Takeaway, Kew Store and Kew Pub. More details Architects work on it, not with it; that is why and bookings: 6559 4888, 6585 4381 or the Architect works after the landscape has been 6556 9677. defined. In the west we do things the opposite There will also be plant sales, stalls, a raffle, way, and the landscape always suffers. The house information and friendship!

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Greater Port Macquarie focus 7

focusinterview.

If you’re a long term local and you’ve visited Lake Cathie recently, YOU’RE BOUND TO HAVE NOTICED SOME MAJOR CHANGES TO THE LAKE - AND NOT OF THE GOOD KIND. Danielle Maltman is President of Revive Lake Cathie - a group of residents who are very concerned about our local lake system’s deterioration and ailing ecosystem … Photo of Danielle taken by Lincoln Beddoe.

L A K E

C A T H I E

Photo taken April 2019, by Rob Smith.

i Danielle. How did the group "Revive Lake Cathie" come to exist? Revive Lake Cathie came to exist during a time of great distress for our lake and ecosystem. I’d been for a walk around the lake with my daughter, Poppi, and we had witnessed a large amount of dying fish. I didn’t want Poppi and her friends to ever think that doing nothing about it was the right action. Around the same time, Board Member Lisa Willows had taken some distressing photos of the lake as banks of sand, where water used to be. They went viral and we came together, and it all started from there. Concerned community individuals were already voicing their apprehension about the management of the lake system, through social media and verbally around town. What are the primary aims/concerns of the group? The ultimate aim of the group is to bring together all the stakeholders and make a plan to future proof our lake. As you can imagine, there are several departments looking after the estuaries from Lake Innes through to Lake Cathie. Over the past 30 years, there are an abundance of report recommendations, many of them are the same, with none of the work ever 8 Greater Port Macquarie focus

being implemented. Council to renew its We want to ensure the strength We are hoping to be membership to NSW and vitality of our region. While the ones that get the Waterwatch? What will there are boundless work done, so future be the benefits of this? opportunities, we also generations can enjoy NSW Waterwatch face a range of challenges. what was once coined monitoring and data can: Obviously, we want people to enjoy “The Jewel of the • Provide historical living in Lake Cathie, we want new Hastings”. information on how business and economy to prosper, Revive Lake Cathie waterways have changed we want families moving to the is currently seeking over time, and demonstrate area to enjoy our lake. funding from Port natural fluctuations or Macquarie-Hastings highlight local issues Council. One of the (ongoing or emerging); aims of this funding is to organise an • Demonstrate whether activities to protect Environmental Impact Study (EIS) for Lake and restore waterways are having the desired Cathie and Lake Cathie Lagoon. Why is this effect - i.e. on-ground riparian or instream important? works have improved water quality and aquatic Every statement we make, every biodiversity; recommendation we say, we want to be • Contribute to catchment planning or evidenced by professionals and people who reporting. are at the top of their game. We have always Council rejected this in preference of the advised Council that all recommendations Eco health aquatic ecosystem monitoring by Revive Lake Cathie will be quantified and program. In 2011, Eco health gave Lake Cathie qualified. We are not about to make blanket water quality a D+ or poor rating, and this had statements regarding what needs to be done. deteriorated further when it was done in 2015 We are lucky enough to have an abundance of to D-. These reports are also only done every knowledgeable and well qualified volunteers four years on average and take some time to who are making recommendations to us in produce. Despite this, nothing was done to act support of the work that needs to be done. on the findings Council received regarding water Why is Revive Lake Cathie also asking quality.

NSW Waterwatch is very different, in that it allows communities, schools and other groups to contribute to a national database. All data is verified by a Waterwatch Coordinator or officer and can be downloaded via spread sheets. This more frequent monitoring would also be supported by the additional monitoring requested by RLC in their submission and would lead to more real time data to better manage the lakes and surrounding ecosystem. Lake Cathie's projected population sees an increase of 3,395 people living in the area by 2036. What impact is it felt this will have on the area's waterways? Under Port Macquarie-Hastings Council’s Urban Growth Strategy 2017-2036 (UGS), Lake Cathie is forecasted to grow by 3,395 people or 52%. Additional urban growth is placing and will continue to place additional risk and impacts on the health of Lake Innes, Lake Cathie and Lake Cathie Lagoon ecosystems, waterways and catchment. We want to ensure the strength and vitality of our region. While there are boundless opportunities, we also face a range of challenges. Obviously, we want people to enjoy living in Lake Cathie, we want new business and economy to prosper, we want families moving to the area to enjoy our lake. We don’t want our new population to suffer due to the bad health of the lake - dirty water, sick fish, lack of healthy recreation.

focusinterview.

Photo taken in September 2016 by Overall Photography, Mid North Coast.

The community created Revive Lake Cathie’s priorities, and

their main priority is replacement of the Kenwood Drive Bridge. Not

only are we endorsing that, Port

We keep hearing Macquarie-Hastings Council’s own stories of people moving Community Planning sessions here for the lake, and in May at their Lake Cathie now regretting it, and Community 'Think Tanks' voted that breaks my heart Council, Revive this the number 1 priority. to hear. Our lake is our Lake Cathie and community. residents aren't the What was the only stakeholders outcome of the concerned about the future of our local meeting between Council and Revive Lake lake and estuary systems. What other Cathie in June? governing bodies/community groups have The June 19, 2019 meeting was the biggest you been working with/received support crowd in Port Macquarie-Hastings Council from? Chamber History - and for good reason. There Our focus remains in accordance to the were many community members attending Revive Lake Cathie Mission “to achieve the seeking to be heard and represented by their sustainable health and amenity of Lake Cathie Councillors. In a last-ditch attempt to have ecosystems, waterways and catchment”, and the Revive Lake Cathie submission to the your motion helps us on the journey. operational plan reconsidered for funding, we Revive Lake Cathie was only created in advised Councillors in writing that we were March 2019. Stage 1 of our strategic plan concerned as to the inaccuracies of Council was inclusion in the Port Macquarie-Hastings staff recommendations to them. Council 2019/20 Operational Plan according Councillors sought to proceed to the Notion to council’s request to the community to of Motion enacted in May 2019, which “Have your say” and make a submission. Over requested the General Manager to make a 900 people made submissions supporting further request of the NSW Government if it our submission the largest number of deemed a review of the Lake Cathie Opening submissions by a long shot to save our lake. Strategy was required. At no time did Revive We have the support of the Lake Cathie Lake Cathie mention anything about the Lake Progress Association, which is also is a fierce Cathie Opening Strategy in our submission, advocate for our lake and community. which forms Stage 1 of the Revive Lake Cathie Stage 2 will see us engage further with state strategic plan.

Revive Lake Cathie Committee - photo taken by Lincoln Beddoe. Lisa Willows absent from photo.

and federal stakeholders. Moving forward and dreaming big, what would Revive Lake Cathie like to see happen to our waterways? Foremost we seek to future proof our lake as a mechanism for drought mitigation. The community created Revive Lake Cathie’s priorities, and their main priority is replacement of the Kenwood Drive Bridge. Not only are we endorsing that, Port Macquarie-Hastings Council’s own Community Planning sessions in May at their Lake Cathie Community “Think Tanks” voted this the number one priority.

We would love to return Lake Innes to the biggest and most beautiful freshwater system, complete with picnic areas, bird species returning, bushwalks, and water sports. Where can we find out more info/contact you? On the web at www.revivelakecathie.com.au On Facebook www.facebook.com/revivelakecathie On Instagram www.instagram.com/revivelakecathie Thanks Danielle. Interview: Jo Robinson. Greater Port Macquarie focus 9

focus_What’s On Greater Port Macquarie

J U L Y

Phil Jamieson

Hot Yoga

The voice and face of grinspoon. Celebrate accomplished singer, songwriter and guitarist, Jamieson’s generation-defining lyrics performing in solo mode. Where Laurieton United Services Club. When Saturday 6th July; doors open 8pm. Pre Sale $30, door sale $40, 18+ event.

BABY, IT'S HOT IN HERE! Be prepared to get sweaty in this one! We dial up the heat inside and outside our body. We'll move in a flowing style, where the pace varies depending on the sequence and attendees, but the room is warmed to 30 - 32 degrees. Hot Yoga is soothing, it improves flexibility as the body is super warm, it's a challenge for your mind and your body, and it feels detoxifying thanks to all the sweat. We love it! Where 58 Horton Street, Level 1, Suite 9 Colonial Arcade, Port Macquarie. When 7:30am - 8:30am every Saturday in July. Yoga One Nine. Bookings via MindBody App. Phone 0419 477 736.

10 Greater Port Macquarie focus

Tai Chi

2 0 1 9

Tai Chi is the ancient Chinese exercise system to good health. Here in Port Macquarie it is offered to people looking for a series of exercises to promote health, wellbeing and relaxation for the mind and body. Classes in Tai Chi and Qigong are available at Port Macquarie Academy of Tai Chi. Train with internationally recognised master Robert Newton. When Monday 8th July. For details and bookings, contact 6583 3886.

School Holiday STEM Workshops

EUREKA EXPLORERS ... Join us for our exciting school holiday activities in STEM - including coding, robotic racers, aquatic adventures and more! Daily sessions from 1pm to 4pm - ages 8 - 12. When July 8 to July 19. Contact SMS 0455 331 010. Register online www.eurekaexplorers.com.au/register

10 A Gala Night At The Ballet

A Gala Night at the Ballet is a showcase of classical and contemporary dance, featuring some of Australia’s most sought after performers in a collaboration between professional dance companies and local dance education provider, Port Macquarie Performing Arts. The central piece will be the re-staging of the 1999 full length ballet, Armistice, choreographed by Stacey Morgan and performed by dancers from Port Macquarie Performing Arts. In addition to this piece, divertissements will be performed as part of the Gala. Dancers from The Queensland Ballet, the West Australian Ballet, the Melbourne City Ballet and The Australian Ballet will converge on the Glasshouse in August. Two shows: 2pm - 4pm, 7pm - 9pm. When Saturday 10th August. Phone (02) 6581 8888. Email info@glasshouse.org.au

Artwalk

ArtWalk is an edgy, intense and surprising night of discovery illuminating secret, unassuming and unexpected spaces with free pop up performances, artistic interventions and creative installations. ArtWalk is returning this year bigger and better then ever, so save the date. The Port Macquarie CBD, its streets, intersections, cafés and cultural facilities will become the stage for contemporary works, as artists push the boundaries of their practice. The theme for this year’s program is a reflection on "Journeys": across lands to the past, the present and future. Digital projections will guide you through on a tour to the top arts and cultural locations throughout the Port Macquarie CBD. When Thursday 18th July, 3pm - 8pm.

Greater Port Macquarie focus 11

P H O T O G R A P H Y

sharni tait dps

Preferring to capture life’s magical and ﬂeeting moments in natural light, Sharni Tait is a mum of two gorgeous girls herself … so she understands just how precious family moments can be. Sharni loves working with families, mums to be and newborns … but also hones her skill behind the lens shooting sumptuously delicious food shots …

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focusinterview.

i Sharni. Tell us a little about yourself and your background in the Port Macquarie area … I have lived in the Port Macquarie area for 33 years. My family moved from Grafton when I was three years old. I completed my education in Port Macquarie, which included the study of photography. I then ventured into the beauty industry for the next 12 years and worked as a beautician/nail technician. I married my husband, Jamie, in 2007, and we now have two beautiful girls together, Olive (8) and Josie (5). Life is great! We love Port Macquarie. How did photography become an interest for you? I have always been interested in photography from an early age, resuming my passion whilst photographing my first daughter, Olive, eight years ago. I realised at this stage that I really enjoyed capturing these precious moments. These are the magic moments I wanted to capture for other families. Your family, maternity and newborn shots are simply gorgeous. Why do you like these types of photographic shoots? Having a family myself, I can empathise and

relate with people. I I still shoot food in natural light, know from experience as it is my preference. What how quickly these is necessary to achieve precious moments pass those fabulous food shots imperative. us by. These are the is an excellent creative Persistence and patience magic moments I want director or food stylist gives me the candid, to capture for others … that extra person on set with a natural shot that I always real, tangible moments. great attention to detail. seek. I want to capture the Why do you prefer to smile lines in a mother’s shoot in natural light? face while she cuddles I love the simplicity. her children, the pure Natural light is ideal for creating mood, if you joy and laughter on the child's face while Dad like portraits that reflect charter, as well as is zooming them around like an aeroplane! authenticity. First time parents and maternity photo Afternoon moody light is my favourite; I find sessions are some of my favourites. The it the best for my portrait photography. emotions of excitement and love are so I love photographing outdoors! Nature powerful; they can only present themselves reveals a beautiful part of ourselves. in an image. As a photographer, I don’t just What have been some of your fondest capture what it looks like; I capture what it memories/moments shooting families? feels like. Building a rapport with families and watching What are some of the challenges you them grow and change through the years, regularly face when photographing brings me satisfaction and joy. To know that youngsters ... and how do you overcome these? Photographing children can be a fun and rewarding experience. I find spending time with them and engaging in their interests helps to relax them. Assessing the mood of the moment is

they trust me with their growth … capturing those moments you can’t put into words. You also enjoy food photography - which is a whole other ball game! What skill/ equipment do you feel is necessary to produce fabulous shots foodies will love? I do enjoy food photography! It is a different ball game, but I find the same amount of attention to detail is required for food photography. I still shoot food in natural light, as it is my preference. What is necessary to achieve those fabulous food shots is an excellent creative director or food stylist - that extra person on set with a great attention to detail. Food photography is a nice creative outlet for me something different to my usual photography. What are some photographic/creative projects coming up that you're particularly excited about? I am looking forward to furthering my education - investing and enhancing my photography skills in workshops later in the year. I am looking forward to meeting fellow photographers and learning new skills. What's your ultimate photographic dream ... what would you like to achieve as a professional photographer? My ultimate dream would be to further my education and skills with different genres of photography, and to travel the world and capture all its beauty. Where can we contact you/find out more info about you? You and can email me at: sharnitait@gmail.com I also have a photography business page on Facebook called Sharni Tait Photography, and you can find me on Instagram @sharnitait. photography Thanks Sharni. Interview Jo Robinson. Food shots taken at Bills Fishhouse Port Macquarie.

Greater Port Macquarie focus 13

focusinterview.

John Mawurndjul, John Mawurndjul: I am the old and the new, Museum of Contemporary Art Australia, Sydney 2018 © John Mawurndjul / Copyright Agency, 2019, photograph: Jacquie Manning.

JohnMawurndjul

John Mawurndjul, Ancestral Spirit Beings Collecting Honey, 1985-87, earth pigments on stringybark (Eucalyptus tetrodonta), Museum of Contemporary Art Australia and Maningrida Arts & Culture with financial assistance from the Aboriginal and Torres Strait Islander Board of the Australia Council, 1994 © John Mawurndjul / Copyright Agency, 2019, photograph: Jessica Maurer.

Keith Munro, Curator of Aboriginal and Torres Strait Islander Programs at the Museum of Contemporary Art Australia (MCA), shares with us details about a very special exhibition that will be on display at the Glasshouse Regional Gallery from July 27th …

i Keith. Please fill us in about what your role as a Curator of Aboriginal and Torres Strait Islander Programs at the Museum of Contemporary Art

Australia (MCA) generally involves ... Initiating, developing and presenting programs to broad audiences both on-site and off-site. I work closely with colleagues on various projects. I have curated major exhibitions and worked closely with artists. I have also presented important public programs to audiences. I am passionate about driving change outcomes related to the museum’s Aboriginal and Torres Strait Islander Policy that was launched a few years ago. I am also keen to create safe cultural spaces for Aboriginal and Torres Strait Islander staff and partners who work with the MCA on various projects. How did you first become aware of John Mawurndjul AM and his artistic works? I was first introduced to the talent of John Mawurndjul whilst undertaking art in high school, so I have been lucky enough to have followed his professional practice for a while. He is such an important contemporary artist - and has been for quite some time. John has work that is housed in most national and state gallery collections. He has undertaken a major public art commission in Europe. He has also been the well-deserved recipient of major national awards. John is known for his "rarrk" technique. For the layman - what is this technique, and how is it achieved?

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For many artists, including John, rarrk is a technique that is applied using a traditional bush brush that is whittled down with the use of a shaped utensil to various widths for the process of painting. Rarrk is the technique that is used to construct or infill an image that is being created. Rarrk is created by a process of thinly painted paralleled lines or hatching. These parallel lines are sometimes cross hatched by the artist; hence the term cross hatching. This visual technique can create movement and optics within the image. In John’s painting practice, the paint material is undertaken with ochre and mixed with an adhesive. Rarrk painting style is also sometimes referred to as X-ray style, as the viewer can see the internal structures of an animal, its bone and internal organs, painted on the outside like an X-ray. How is John's history, country, and depiction of places that are sacred to him and his family reflected in his work? The stories, places and history that are embedded in his country are literally captured and reflected in his art. They have been powerfully created over 40 years and expressed in dynamic ways. If you spend time observing the works that have been selected for the exhibition tour, you will be able to appreciate his incredible talent. There is an intense attention to detail in his art practice that has to be seen to be believed. The thousands of hours spent throughout his professional practice painstakingly working on an artwork and his incredible attention to detail is there for all to appreciate. How is the theme "I am the old and the

new" showcased in this exhibition? The title of the exhibition is borrowed from an interview undertaken in Maningrida during an early research trip for the show. John spoke about the two worlds he lives in, the balanda (white) world and Kuninjku world. It was extremely thoughtful and eloquently captures his deep understanding and appreciation of the pressures (both internal and external) of his life and art practice. "The old ways of doing things have changed into the new ways. The new generation does things differently. But me, I have two ways. I am the old and the new."- John Mawurndjul. Who are some of the other organisations/ individuals that have been involved with/ worked on this exhibition? This major exhibition has been a collaboration first and foremost with the talented John Mawurndjul, his wife and artist Kay Lindjuwanga, the Art Gallery of South Australia, grandson Ananais Jawulba, Maningrida Arts & Culture staff: Michelle Culpitt, Zebedee Bonson, Derek Carter; and interpreter/translator (and close family friend) Dr Murray Garde. Final say ... This exhibition has been an honour to work

on. We have prided ourselves on undertaking processes of best practice and have been led by the passion and cultural leadership of the artist to share his 40-year professional practice with Australia. All the incredible resources that have been developed to complement the show, including the major publication, microsite and education resources, were important to undertake. They have created ways for audiences to develop a greater understanding of this major Australian artist. We have been honoured not only by the awards, but also the national and international success some of these resources have received. This project has been an opportunity to share the dedicated professional practice of an important artist. Thanks Keith. Interview: Jo Robinson.

Exhibition on display at the Glasshouse Regional Gallery from 27th July - 22nd September. Visit glasshouse.org.au for details about gallery tours and workshops incorporating this exhibition, suitable for both primary and secondary school students.

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Photo: Travis Fredericks, co founder, Port Macquarie Record Fair

school holi d ay events JULY

Vinyl Enthusiasts Will Be In A Spin with

S E T T L E M E N T

C I T Y

THE 2ND ANNUAL PORT MACQUARIE

record

Fair

Following on from the success of the inaugural Port Macquarie Record Fair in 2018, the second edition is back, bigger and better than ever, for what is now an annual event on the Port Macquarie calendar.

AWR Music, Dark Alley Collectables and Hold Steady Records are once again presenting the event, with vendors from across NSW bringing their extensive collections of music, making it easier to access wonderful pressings, both new and old, all in one place. This year the event will coincide with a “Pop Up” Beer Garden in the abandoned space at the back of 125 William Street, Port Macquarie, on Saturday, July 20th, from 12pm to 4pm. Vinyl vultures will not want to miss this. Music fans can sift through thousands of LPs, covering popular, folk, alternative, punk, metal, rockabilly, blues, jazz, country, reggae, club, hip hop and every other genre since the dawn of rock and roll. Co-founder and record shop owner Travis Fredericks says, “If you’re an old time record lover, or if you’ve recently picked up a record player, you’re going to be totally spoilt for options at the Port Macquarie Record Fair.” “There are going to be dozens of crate digging hubs available for vinyl junkies, which we hope will see them hook up with fresh wax, including niche artists, rare pressings and bargains on just about any genre you can imagine,” adds Jason Sherman from Hold Steady Records. With so many quality options for record digging, the record fair will have a huge mix of brand new and second-hand records available for purchase. Vinyl sales have been increasing for eight consecutive years in Australia, with their total sales increasing by a massive 15% alone in 2018. Needless to say, the format’s ongoing revival demonstrates just how much Aussies prefer an analogue format to the widespread availability of streaming. 16 Greater Port Macquarie focus

Dark Alley Collectables is fast becoming one of Port Macquarie’s most iconic stores, and most people are aware of the space out the back. “We will be transforming the space for one day and night,” said event organiser Lisa Willows. “The Black Duck Brewery are bringing down their 'Beer Truck', and we will have food and beverages available to the public, places to chill, as well as the records to look through and music to listen to. After 4pm, we are transforming the space again for an Artwalk side event. The food and beer will be staying, so it’s going to be an amazing day." Record Shop owner Travis Fredericks said vinyl formats continue to play a vital part of the music business. Travis opened Dark Alley Collectables in Port Macquarie at Christmas time and has been surprised by the response and support and the types of people coming in to purchase vinyl. “We get people from all backgrounds and walks of life, but they all have one thing in common - an addiction to improving on their collections,” he said. “Sales are not just confined to nostalgic Baby Boomers; there are people from all walks of life enjoying the listening experience of a vinyl record,” he said. Whatever way you spin it, the demand for vinyl is increasing, as sales continue to grow in Australia. The fair will feature a collection of rarities, collectables, bargains and unique gems not to be missed. There will be food and drink available and vinyl records blaring all afternoon. SATURDAY, JULY 20TH, NOON TO 4PM. PORT MACQUARIE RECORD FAIR OUT THE BACK, 125 WILLIAM STREET, PORT MACQUARIE.

hat events are you holding to recognise NAIDOC Week this year?

This NAIDOC Week, we’d like our community to join us in celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. We’re lucky enough to have two of our local Hello Koalas on display here at Settlement City: Alira and Koala Boy.

Storytelling forms a key part of our shared history across Australia, and the stories of our Aboriginal and Torres Straight Islander peoples. In recognition of this, we are holding story readings for the kids to enjoy each day, commencing 10am - 2pm daily from Monday, July 8 to Friday, July 12. After each reading, we encourage the kids to create their own artworks, inspired by the story they just heard. We can’t wait to see what they come up with and share pics of the stand out creations each day on our Facebook page!

We’re lucky enough to have two of our local Hello Koalas on display here at Settlement City: Alira and Koala Boy.

Alira was painted by Isabell Moran, who has been a practising artist for over 30 years. An elder of local Biripi/Dunghutti nations, Isabell founded and ran the Bindi Cultural Centre, Wauchope for many years.

Koala Boy was painted by Colin Wightman, of the Goomeroi people, who was born on Toomelah Mission - a small Aboriginal community on the dry plains near the northwestern border of NSW. Wightman stated that he “paints because it tells the stories of the tribe I am from” and that he “paints what I see and what I was told by my Nan and other elders of the Goomeroi tribe”.

Are you holding any workshops for the kids in the second week of the holidays?

Yes, of course! For Week 2 of the holidays, the awesome team at The Party Professionals will be holding daily dance and sing shows, featuring some of your favourite children’s show characters. The shows will commence from Monday, July 15 through to Friday, July 19, from 10am - 2pm daily. Is there a charge for these activities? Definitely not! All activities are completely free of charge and open to all ages.

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tamilfeast

Following the previous success of the Tamil feast in February, the Mid North Coast Refugee Support Group is organising another Tamil Feast on the 17th August.

he event is a fundraiser for the group who helps refugees in this area and other areas. They also raise awareness of issues related to refugees. The lunch will be catered for by Tamil Refugees who have moved to Port Macquarie and started up their own catering business.

It will be held at the Baptist Church in Port Macquarie, 18 McIntyre Close, at 1pm - costing $30. To book for the event, you can go online to trybooking.com/BDECN or text 0489 924 859. You can also get more information about the group by contacting mncrsg@gmail.com - there is also a Facebook page and a website for the group.

men Art C E L E B R A T I N G

Yoga

for Movember in July

To YOGA or not to

Yoga is an ancient philosophy/path with eight limbs for spiritual growth and mastery over the body and mind. Today most come to our mat initially focused on one limb: the poses.

ncient yogis used this limb not as the focus, but to build strength to meditate for long periods.

Nowadays, we use the poses for many reasons: improved flexibility and strength, to assist functional movement, injury prevention and as moving meditation. We often hear, “I’m not flexible” or, “Yoga is too slow”. Fortunately, there are many types of yoga. So perhaps the question should be, “Which yoga is right for me?”. Yin: Slow, relaxing, restorative. This is like a big warm hug, or a hot bath and a glass of red and is great after a crazy day. Power: Fast, dynamic, athletic, a workout. You’ll build strength and muscular endurance, while learning about who you are when you’re at your edge. Slow Flow: Uses fluid movement. Will improve

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your mobility and flexibility. You’ll walk away feeling open and light. General Flow: A little of this and a little of that. A medium paced class where you’ll explore some deeper poses and is a great allrounder option. Hot Yoga: Hot, sweaty challenging - a power class in a heated room. You go deeper safely as your muscles are warm, and the heat provides a mental challenge. Rocket Yoga: High energy, fast paced with arm balances and upbeat music. If the traditional vibe of yoga isn't for you, Rocket could be your jam. Hip Hop Yoga: This blends a flow class with some seriously good tunes with some free time to flow. Pure Stretch: No life lessons; just a good old stretch session.

Back by popular demand, an art exhibition celebrating Mid North Coast Men’s Art. Our ﬁrst Movember in July, 2018, brought together artists from all genres, culminating in a wonderful diverse display of art.

t’s time to start painting, 18th July to Sunday 28th July 2019. sculpting, potting, carving, The Opening Night Celebration begins furniture making etc. to make Friday 19th July, from 6pm, with drinks, Movember In nibbles and music. July a success All welcome for this and to showcase free event. men’s brilliance and For entry forms and creative talents in art. The Movember Foundation more information: The Movember Foundation works to address some of the biggest health issues faced by men: prostate cancer, testicular cancer, mental health and suicide prevention, so the Macleay Valley

works to address some of the biggest health issues faced by men: prostate cancer, testicular cancer, mental health and suicide prevention.

Community Art Gallery is donating entry fees ($10 for three artworks) to this worthy cause. The exhibition is running from Thursday

https://www. mvcartgallery.org/2019movember-in-julyexhibition Artworks to be delivered on Monday 15th July between 9 noon.

Enquiries at the Gallery Ph: 6567 5092 or Barbara Ph: 6569 0974. Thanks for your support and interest.

LIVE LOCAL ART+ EXHIBITIONS + MUSIC

it's

time again! Proudly presented by Port Macquarie-Hastings Council

PORT MACQUARIE CBD

THURSDAY 18 JULY 6pm - 9pm live local art + exhibitions + music

19 - 21 JULY Explore more Arts and Cultural activities across the weekend at one of the ArtWalk satellite events. FOR MORE INFORMATION pmhc.nsw.gov.au/artwalk facebook.com/artwalkpmq #artwalkpmq

ARTWALK EXTENSION LITTLE SHACK CO PRESENTS in conjunction with Artwalk Little Shack Sessions

SUNRISE SILENT YOGA & DANCE SESSION

18 & 19 July, 5pm – 9pm

19 July, 6am

Get down to cosy corner of Town Green for Little Shack Sessions including a silent disco fire twirling, hula hooping glow style, glitter bar, tasty treats and silent disco beats. Featuring Art installs from locals and visitors. Open during Artwalk, Little Shack will offer a range of street style foods easy to grab and go. Free www.facebook.com/ littleshackportmac

The Little Shack – Town Green Breakwall

Early morning risers can head on down to the Little Shack for an amazing morning of Sunrise Silent Yoga and Dance out session. Bring your mat or a towel and welcome the day with this unique experience. No bookings required.

The Port Macquarie Central Business District will light up the night, as ArtWalk returns on Thursday 18th July.

rtWalk is a captivating creative night of discovery that illuminates unexpected and sometimes secret spaces with free family-friendly pop-up performances and creative

installations. Presented by Port Macquarie-Hastings Council in partnership with local businesses and artists, this year’s program is certain to delight all ages. Now in its fourth year, ArtWalk 2019 will see more than 60 artists and performers take to the streets throughout the night, providing a platform for local artists to be celebrated and work collaboratively with local businesses. With thousands of people expected to attend the event, the evening comes alive, as the buildings and venues light up "after dark" with digital projections, live music and live arts demonstrations popping up for this once-a-year cultural sensory experience. Throughout the evening, the community will welcome back much loved live street art demonstrations, live music presented by local musicians from the Original Sound Lounge, and artist John Theiring “the sand man” will be featured throughout the night. A new event highlight will be the Silent Sounds DJ Sessions presented by the Little Shack at the entrance to the breakwall, which will also extend into Friday evening. Visitors can warm up and dance to the silent beats in a unique silent disco, that along with neon face painting and led hoola hoop workshops is sure to delight all ages. Headphones will be provided, so make sure you bring your best moves! Port Macquarie-Hastings Council Community Place Manager says, “ArtWalk is not just ‘art on walls’; it's street art, music, food and a celebration for the whole family. This year we are excited to extend our program to include a

range of satellite events, including exhibitions, workshops, record fairs and artists' talks across all genres of the creative sector.” A great line up of satellite events will be held from the 19th to the 21st July and will complement the ArtWalk evening, with highlights including the Graffiti Sound Lounge at Dark Alley Collectables, featuring live artist demonstrations and music on the Saturday evening. If you want to get your hands dirty, why not book into one of the creative workshops on offer hosted by Sunset Gallery, Arthouse Industries and Clay Koala? Or if it is just the appreciation of arts you’re in to, then head on out and see Lighthouse Gallery, featuring Nicola Macleay’s work, or see local artist Wendy Stokes' work at the Glasshouse Regional Gallery. So strap on your winter woollies, look out for the ArtWalk logo at participating venues and spaces and immerse yourself in the great local talent and community spirit we have in our region. The ArtWalk evening kicks off at 6pm and runs until 9pm on Thursday 18th July throughout the Port Macquarie CBD. To discover a list of satellite events or to learn more about ArtWalk 2019, visit pmhc.nsw.gov.au/ artwalk #artwalkpmq Greater Port Macquarie focus 19

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LOCAL SINGER SONGWRITER PAM HATA HAILS FROM THE SHORES OF NEW ZEALAND AND IS NOW ONE OF PORT MACQUARIE'S MOST LOVEABLE PERFORMERS, WITH HER CAPTIVATING VOCALS AND A SUCCESSFUL CAREER IN MUSIC ...

i Pam. Can you share with us how you discovered your talent for singing? I was really young; I would have only been about five years old. In New Zealand we do cultural dance, which is just a part of life, and we learn that everybody has their own role in a tribe or in a sub tribe. I was at school and we were lining up - I was the smallest, tiniest kid ever. I had blonde hair, and I kind of stood out with freckles and knobby knees ... All the really good performers were up the front, and naturally I was at the back. The girl who was supposed to be calling the command for the whole group (that was her role in the tribe and her family) ... well, this girl wouldn't listen to the elder who was teaching us, so to prove a point, the lovely elder woman kind of hobbled her way around the lines and said, "If you're not going to do it, we're going to get someone else to do it" and that was never heard of! She just pointed straight at me and said, "You; you’re gonna do it!" I was like, "Me?" I never got asked to do anything; I just kept my head down and tried not to stick out too much. To disrespect an elder is not heard of, so I just had to do it. She said, "These are the words and when you use your voice, all you have to do is know that your ancestors are with you helping you. When you can't think

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When I perform, I tell people

of what to do, it's not about you, it's not how important you are - you’re doing a job for your ancestors, and they will help you to do that. "Make sure that when you call, that's what you’re thinking about - think about the people who have done it before you. It shows respect to use your voice like that". The thing that came out of me that day was like, "WOW!" There were about 500 students who all just snapped back their necks and thought, "What's happened?" That's when I think we figured out I had a voice. How did you come to live in Port Macquarie? I actually wrote a song about that; it’s the one I just released called MOVED. It was a series of unfortunate events, really. I did all the normal things: I went to school, I went to uni, I got a really good job, full white picket fence family life - everything was in order, and then the recession hit. Three thousand people in my home town were unemployed overnight, and we struggled through that; the following year we had what's called a double dip recession, which is worse than the first and came straight after. That's when homelessness became a real issue in New Zealand. My partner at the time was looking for work for 24 months. The phone rang one day, and it was a massive company in Australia that called our whole street offering to pay us triple our wage for us to come over - as they

needed our skills. We the type of music you that I'm really feeling this at the had a two year old son love to cover at your moment, or here's a song that at the time who was performances? all musicians hate and will about to start day care, Pretty much anything never admit to liking - and and I really wanted him that I like. I figure if I like I bet that everybody knows to stay in his routine. We it at the time, and I do the words. There are certainly didn't know anything not discriminate, it could places where you can play covers, about other countries, be blues it could be and some that you can't ... as we'd never travelled, pop or rock, then I'll do and I said, "Why don't something with it that I you go over and make want to do with it. sure that it's safe, and that they're going to I was classically trained in vocals with years deliver on what they say they’re going to do of tuition as a child, but I've never really called for you". That was actually three days before myself a guitarist, because I'm not trained we were due to get married. He asked about - I'm self taught. I'm not even sure of the the wedding, and I said, "Anybody who really chords, but they sound right to me and I play cares will want you to do this". differently because my hands are small, so I So he left - and he just never came back. I can't pull and hold chords the same way a never got a call; I thought he was dead. It was normal guitarist would. The music that comes so tough, as we were together for a decade. out of me comes out in its own way, and I At that point, most of my family had already really enjoy telling people that. made the move over here (Australia) because When I perform, I tell people that I'm really that's what the job market was doing, but I feeling this at the moment, or here's a song was stubborn - I wanted to stay in NZ. They that all musicians hate and will never admit called me and said, "You have no option to liking - and I bet that everybody knows now, you have to come over - we are not the words. There are certainly places where leaving you there". I was getting headhunted you can play covers, and some that you can't, for years, as I am in Marketing and have a but they seem to make allowances for me business degree, so I came over and started because it is so different. contracting. I have no filter, so most of the songs I write You're described as having a soulful, have all my feeling in it, and they come from relaxed voice which keeps her audience my life experiences. It just happens to be that in the present moment. Can you explain my life has been so interesting, and if I feel like

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that others will relate - because it's honest. I saw a really cool quote about comforting the disturbed and disturbing the comfortable, which resonated with me. In the last two years, since meeting my now fiancé, it's taken a real turn towards folk and blues. Australia has definitely left its mark on me and my sound. Mixing all the elements together, you end up with something else, and that's kind of what my songs are like now. Performing around Australia and New Zealand for the past five years with the likes of Pete Murray, Wolfmother and Queens of the Stone age, just to name a few, you must have a favourite gig that jumps to mind? Ironically, my favourite gig would have been Elands Love Fest at Ellenborough Falls. That one was the best. The stage was huge, teepees were everywhere, and there was such a community vibe up there. All the food is free, it's a barter system, you can bring money for clothes and merchandise if you want to and it's a really strict festival - you have to be invited to play, and they pick people who match that vibe. Meatstock and Live Laneway would be a toss up. Meatstock, because it's just so well organised; it's got an international circuit and for an artist it's really endearing - they have a festival fairy and an artist liaison. They treat artists so well, and it's an excellent platform to be able to further your career. The people who organise it pick artists based on that, as they want to support you and want you to play well. It sells out every single time. Pete Murray was a local sold out show; I love local events. I think it's wicked that there's a group of people who pull together and put on an amazing standard of a show, and it sells out first try. I really commend that. Our region isn't huge nor at the top of the list to play at, but it gets pulled together amazingly. With so many amazing artists to draw inspiration from, who are your top two that have influenced the singer you are

today? At the moment - Billie Eilish and Frank Sultana. I love Billie Eilish; she's just amazing. I love her videos and the fact that they are messed up. The stuff she puts on them visually is wicked and then put next to her lyrics too - that's so cool! I wish I could do stuff like that; I really respect that. Her acoustic version of Michael Jackson on triple J unearthed was just so inspiring. I want to start covering that because of that performance - because of her. And then Frank Sultana, because we performed at the Bluesfest together last year and Meatstock this year. He’s just a cool dude; he plays just because, and age is not an issue. His style is really cool; I love his voice, lyrics and material. I like that he's just on the road. I always try to put myself next to people I want to We all bring something different be like. to the table. I've toured My family always

professionally, and this is wonder when this muso something I know how to stage is gonna finish, do. Yes, we play completely when I'm gonna be a We sat down and different types of music, lawyer ... Well, I don't thought about what sells but we know all of the musicians think it's just a phase! in pubs and clubs. on the coast, so we were sure we The more I see people Adam thinks he's a could put something together. out there doing stuff like tradie, but he's actually that, no matter the age, an amazing guitarist shape or size and genres who just shreds. - it gives me hope. Kane was on Triple J's I just feel like I have so much to offer when unearthed, along with Grinspoon and Killing it comes to people. The reason I do music is Heidi in the '90s. He left school, joined a that I can see how it makes people feel. If band, went on tour and never left. Then we've I was too afraid to back myself, then what got Justin, who plays locally and is a well would I be teaching my kids? respected muso in our local community. He You have achieved so much with your has toured Melbourne and all over Australia. solo music career, and now you’ve joined I can't wait to drop some Led Zeppelin and forces with three others to create SIREN Black Sabbath. band. Tell us about this creative journey. We’re just really enjoying travelling, gigging We all bring something different to the around and playing. I can sit back a little and table. I've toured professionally, and this is be the back up singer sometimes, pretend something I know how to do. Yes, we play that I have a social life and still come home to completely different types of music, but we my babies the same night, and then life is just know all of the musicians on the coast, so we normal, walking around in my bubble. were sure we could put something together. Where can our readers find you playing

over the next few months? We are all around the Coast - Kew, Harrington, Port Macquarie, Wauchope and Forster, to name a few. We also have Battle of the Bands, which starts July 13, and the final is in August. Battle of the Bands will hold one heat every Saturday in July from July 13 over three regions: Camden Haven, Wauchope and Port Macquarie, where bands compete for the title of best band, money and prizes from our pool of sponsors, radio play, studio time and press support. There are three heats - judges and crowd votes determine the winner. Categories: Opens; Under 25; All ages up to 12. Genre: all accepted must be a minimum of a duo. No acoustic solo acts. Venues: Kew Hotel, Hibbards Sports Club, Wauchope Hastings Hotel (just getting it signed off right now). Thanks Pam. Greater Port Macquarie focus 21

EXHIBITION

Community

FACE NG TI PAIN

OPEN HOUSE SATURDAY

ADULT WORKSHOPS

24 AUGUST

10AM - 3PM

ART FOR KIDS

VIRTUAL REALITY

FREE FUN FOR ALL AGES To celebrate our 10th Birthday we are throwing open our doors and everyone is invited!

ANCES

RM PERFO

TOURS Proudly supported by

JUMPING CASTLE

Over the past 10 years: Opened in July 2009, this year marks the Glasshouseâ€™s 10th birthday. The Glasshouse is now well established as a key centre for the delivery of high quality cultural, community and commercial activities on the NSW Mid North Coast.

OVER

2 MILLION

400,000

150,000

45,000

500,000

people to the venue;

people to the Regional Gallery;

attendees to business events;

participants to our Education and Public Programs.

tickets have been processed.

02 6581 8888 glasshouse.org.au Cnr Clarence & Hay Sts, Port Macquarie 22 Greater Port Macquarie focus

OVER

A facility of Port MacquarieHastings Council

Glasshouse

10th Birthday On Wednesday 1st July 2009, the Glasshouse opened its doors and the community came in their hundreds, curious about the building that had dominated headlines and conversations for so long.

rom tumultuous beginnings, the Glasshouse settled into the hum of community life, becoming a cultural, commercial and community hub for the region, engaging locals and visitors alike. Over the past 10 years, the Glasshouse has welcomed: • Over 2 million visitors; • 400,000 Regional Gallery visitors; • 150,000 business event attendees; • 45,000 education and public program participants; and • 500,000 event tickets have been sold! “The Glasshouse is far more than ‘just’ a theatre or a gallery,” said Rebecca Olsen, Port Macquarie-Hastings Council’s Director of Corporate Performance. “Over the years the building and its programming have proven to be a valuable contributor to the local community and economy.” In 2015 Council commissioned an independent economic assessment by the AECgroup. The report found that the Glasshouse had an industry output for the local area of $31.3 million and directly contributed $15.8 million to the Port Macquarie-Hastings Gross Regional Product (annually). The Glasshouse and its far-reaching impact on the local economy has generated approximately 167 full-time equivalent jobs in the region, providing more

than $9 million in wages and salaries for local workers. The Glasshouse is home to a 594-seat theatre, performance studio, regional gallery, art studio, Visitor Information Centre, shop, theatre bar, multiple meeting and conference rooms, foyer and trade display spaces, on-site commercial kitchen facilities, heritage and archaeological displays and is the custodian of the Port Macquarie-Hastings Council Art Collection. While well known for its beautiful theatre and gallery, it is the diversity of all its spaces and the team of skilled staff that means the Glasshouse is capable of transforming itself into a large conference venue for an event like Luminosity or a major sports centre for Ironman Australia. The building is regularly buzzing with presentations, training sessions, meetings, mediations and conferences. Over 150,000 people have attended non-ticketed business events at the Glasshouse, making it one of the busiest meeting locations in the CBD. Glasshouse has a large number of regular community hirers, including local schools, universities and charity organisations. Those events have also been an active learning opportunity for staff and the community as they work collaboratively to stage events in a highly technical and professional venue. “It’s been rewarding to see community groups return, most annually, and see the

growth in their skills, presented The Australian OVER THE YEARS knowledge and Ballet, Opera Australia, THE GLASSHOUSE confidence. Where Sydney Symphony OrchesHAS PRESENTED THE once some felt overtra, The Archibald Prize, AUSTRALIAN BALLET, whelmed, now they ArtExpress, Bangarra, to OPERA AUSTRALIA, SYDNEY arrive with confidence name but a few. FurtherSYMPHONY ORCHESTRA, and new ideas - being more, these programs THE ARCHIBALD PRIZE, part of that community flow into the Education @ ARTEXPRESS, BANGARRA, development has been the Glasshouse program, TO NAME BUT A FEW. very satisfying,” said with over 45,000 students Bec Washington, Event and teachers having Service Coordinator. attended theatre shows, “Having the exhibitions, workshops Glasshouse as our Lower North Coast Dance and professional development programs at Festival ‘home’ has allowed our event to elethe Glasshouse, experiences that once would vate to a professional level that matches any have required a bus trip to Sydney or beyond. other professional production,” said event A Glasshouse "show night" means that the coordinator, Renee Marchment. “The Festival cafés and restaurants are packed, the bars are provides an avenue for first time performbuzzing and the footpaths are bustling before ers through to elite dancers to have their and after shows. Theatre nights have activatmoment to shine on such an outstanding ed the CBD on what were once traditionally stage in a magnificent venue. For some small quiet winter nights - the spin-off economic schools, this is a chance for them to perform benefits are obvious. on stage in front of a large audience and for In the coming months, the Glasshouse has many, this is a once in a lifetime opportunity.” a huge variety of shows and exhibitions … The Glasshouse also presents annual perfrom Irish dance to Japanese drums, Soweto forming arts and visual arts programs. These Gospel Choir to Rugby League the Musical, programs bring metropolitan experiences to still life painting to Bell Shakespeare. the region which would not be otherwise If you haven’t been to the Glasshouse … available. Over the years the Glasshouse has what are you waiting for? Greater Port Macquarie focus 23

Photos Ben Cirulus, the event photographer.

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TEAM WEBSTUDIO

quest

i Simon. We hear you have recently competed in a GeoQuest event ... Can you tell us what that is? Every year on Queen's Birthday weekend, teams from across Australia and New Zealand take part in a 24 to 48-hour adventure race in different locations on the NSW North Coast. GeoQuest is comprised of teams of four who work together to navigate a 150 to 250 km course, relying only on map and compass to locate a number of checkpoints along the way. Stages are completed on mountain bikes, on foot and on kayaks. My team, Webstudio Adventure Racing, recently competed in the GeoQuest half course, based out of Yamba. The course included a coastal trek and ride to Wooli, followed by a paddle and overnight orienteering through the Yuraygir National Park. Who was on your team? And what level of fitness do they have? For Justin McKinnon, Dennis van Mill and me it was our first GeoQuest, with Norm Kobelke having competed in last year’s edition based at Diamond Beach. Norm’s experience was essential for our preparation and survival on the day. We all had a good base fitness for the bike and run, having recently competed together at the UltraTrail 50 km trail running event in Katoomba. Norm also brought a wealth of experience from surf lifesaving to get us up to speed in the paddle. Why would you pursue a crazy event like 24 Greater Port Macquarie focus

this? How do you fit in the training? I have completed other single-discipline endurance events before, so it was the team element that appealed to me the most. Given the Having been informed isolation and complexity a few notches, to try and at the transition that we of the course, competing reel them in. Only a few were in second place, only as a team made it a lot minutes into the ride I got a few minutes behind the safer and more enjoyable. severe calf cramps in both leaders, the pace lifted a We trained together legs and thought it was few notches, to try and reel over the last six months game over. Every pedal them in. Only a few minutes and competing as a stroke was extremely into the ride I got severe team meant we knew painful for a while, but I calf cramps in both legs and each other's strengths had fortunately packed thought it was game over. and could look out for anti-cramp medication, each other along the which gradually took way. With our busy work effect, meaning we could schedules, training was carry on! limited to three sessions a week, which was just How did you make it fun? enough to maintain reasonable base fitness. The Working together as a team to compete in mainstay of our training was a weekly coastal the race was fun. We crossed paths with the run on Wednesday nights from Westport out to lead team a few times during the race. On one Shelly Beach and back, which includes trails and of the bike sections, we had to cross a river running on sand. using kayaks, and our team's strategy was to What was the most challenging part? stack four bikes on one kayak and all swim I felt underprepared in the weeks leading across holding the kayak, which allowed us to up to the race, so I wasn’t sure how I was overtake the lead team and get a few minutes going to go. The race started at 8am on the gap on them. It was fun knowing that we were Saturday, with a 22km coastal trek from Yamba moving well, and it was great to sneak into the to Brooms Head before the first transition on lead for a while - even though it was short lived! to mountain bikes for a short, sharp 24 km ride Reflecting now, what were the highlights, to Minnie Water. Having been informed at the and what do you wish you had done transition that we were in second place, only a differently? few minutes behind the leaders, the pace lifted The course took us just over 27 hours to

complete, meaning we rode and trekked through the night. We finished third outright, which was great, as we had gone into the race without an expectation of making it to the podium. A highlight during the race was crossing paths with other Port Macquarie teams who were completing the full course - it was great to see them and exchange a few words of encouragement. We were supported by Peter Mat and Tim Crowley, who ferried our gear between transitions. At one of the night transitions, they brought us pizza, which lifted our spirits enormously! After a long night in the bush, we were excited to see the sun emerge on the horizon, but fatigue was setting in. As we were approaching the edge of a map, we made a crucial navigation error, which sent us through a swamp and cost us valuable time! We learned that attention to small details is just as important as outright speed, so more navigation training would be a good investment in future. Would you do it again? It’s a bit soon to say! I don’t think I’ve been bitten by the bug, but we’ll see. I’m keen to support others in the team who’d like to give it another go in future. Thanks Simon.

Greater Port Macquarie focus 25

focusinterview. D R K A R L I S P R E S E N T E D AT L U M I N O S I T Y B Y M I D N O R T H C O A S T L O C A L H E A LT H D I S T R I C T & D E S T I N AT I O N N S W

Named as a National Living Treasure by the National Trust of Australia, honoured with a prestigious Ig Nobel Prize for his work on Belly Button Lint, and delighted to have an Asteroid named after him, Dr Karl’s impressive and enthusiastic thirst for knowledge has proved a force to be reckoned with. His infectious personality leaves no one better to share the wonder of science through his passion and vision, while inspiring new approaches to creative thinking.

dr karl dps

Dr Karl L U M I N O S I T Y

ou’re a man who doesn't need much of an introduction, as most people know who you are, but when you do introduce yourself - how do you do it? I say, "Hi, G'day; I’m Dr Karl from triple J anybody know me from triple J?" And about 5 - 15% of the audience do, depending. Your career is pretty diverse - you’ve covered everything from science, medicine, media and you're an author, so I wasn't sure which box to open up to talk to you about today ... but we’re going to go with science. I just wanted to know how your passion for science began? Basically, by having a sense of curiosity. There’s an old saying - it’s not the answer that gets you the Nobel Prize; it's the question. So, I’ve always loved learning about the world around me and asking more questions. You've made science quite fun! Was that a conscious decision for you to break the old scientist stereotype, or was it a natural 26 Greater Port Macquarie focus

Y O U T H

S U M M I T

occurrence for you to be a bigger fore they’re asked, or whether you really personality? do just have most of the answers? Well, I was just trying to find fun stories, but I have most of the answers in my head, I found myself reading scientific literature and and that's because of a combination of three finding these amazing factors. The first factor is stories. Like one back that I was lucky enough in the mid-1970s: there to live in a time where the was a thing called the Australian Government Greenhouse Effect, - State and Federal - saw THE THIRD PART IS THE which turned into education as a worthwhile MOST IMPORTANT, WHICH Global Warming - you investment in the future. IS I GENERATE ABOUT FOUR might have heard about So, school and university STORIES EVERY WEEK. THE it. I did stories about education were both HUMAN BRAIN IS UNIQUELY that and everything else. high quality and free. WIRED TO REMEMBER Basically, the intent is Now they don't. They STORIES, SO THAT'S WHAT I to have the audience don't see education as a DO - I TELL STORIES. laugh and learn ... A worthwhile investment funny story, and also just in the future. I've had 28 sneak in one tiny bit of years of education for information about the free, including 16 years at outside world around university with degrees in us. Physics and Mathematics and Biomedical EngiWe were wondering with your radio show neering - which was when I designed and built whether you get to hear the questions bea machine to pick up electrical signals of the

human retina, as well as degrees in Medicine and Surgery. I've worked in all of those fields, including being a doctor at the kids' hospital, as well as four years of non degree study at university, just for fun, in Astrophysics, Electrical Engineering, Philosophy and Computer Science. Your longest journey only begins with a single step - you’ve just got to keep walking. The second part to being able to answer the questions, is that I then build upon that knowledge by reading $10,000 worth of Scientific Literature every year - which is a pile about a metre thick every month. The third part is the most important, which is I generate about four stories every week. The human brain is uniquely wired to remember stories, so that's what I do - I tell stories. Generating four a week, every week for a month and every month for a year and every month for a decade and then a couple of decades, after a third of a century you've gradually built up a repertoire of some knowledge inside your brain. But the thing is, you've got to generate the story. And it's not just something that you

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read on the Huffington Post when you've only read the headline, not the article, and you haven't done any further reading. In each case, I spend about five hours to be able to give a three minute answer. How do you sleep at night with all of that stuff in your head? It's easy. Sleep (if you're a parent, you know) is more important than sex - and the other thing is if you don't get enough sleep, your measured IQ goes down, your hormones go bad, you put on extra weight, you lose muscle tone; sleep is a very important part of life. I love sleeping. So, you have different things in different boxes. For example, at our School of Physics we have one of the top Relativity Professors in the Southern Hemisphere (you know Einstein's Theory of Relativity?) This person is both a Professor of Relativity and a Minister of Religion. There's no conflict; it's kept in two separate boxes in their brain. So, the part of me that wants to go to sleep and do exercise and love my family, that's separate from the bit that wants to learn knowledge all the time. Let's talk about what you'll be speaking about at the Luminosity Youth Summit - I believe it's future and innovation. Give us an overview of what you're hoping to deliver to these young minds. Firstly, I want to take them through five possible different innovative careers that could lay ahead of them, kind of slanted towards the sciences, but certainly acknowledging the arts. Because without the arts, there's no point there's no moral compass. I'll be talking about advances in innovations, in engineering, in artificial intelligence and computer science, in genetics - where they'll be the first generation to live forever and become effectively immortal, whereas in science like physics, discovering new

stuff like Dark Matter and Dark Energy and what the heck it is ... there'll be new innovations for the future - the same way that looking for black holes in 1972 gave us Wifi in the year 2000. You know that Australia invented Wifi? And finally, the environment and global warming, because that's real; we cause it, and it's going to get messy if we don't do anything about it. Then Iâ€™ll dive off into a bit AT OUR SCHOOL OF of a world view looking at PHYSICS WE HAVE ONE how Australia fits in with OF THE TOP RELATIVITY other nations and specifiPROFESSORS IN THE cally comparing Australia SOUTHERN HEMISPHERE to China, then coming (YOU KNOW EINSTEIN'S back and finishing up on THEORY OF RELATIVITY?) three positive notes, which THIS PERSON IS BOTH A are as follows: liking curry has nothing PROFESSOR OF RELATIVITY 1. We can fix global to do with wearing AND A MINISTER OF warming. T-shirts; they are not RELIGION. THERE'S NO 2. The students are nine related. Given that the CONFLICT; IT'S KEPT IN IQ points smarter than Ozone hole is getting TWO SEPARATE BOXES IN their parents. This has been smaller is that the proTHEIR BRAIN. going on since 1932 since duction of the master we started measuring it. chemicals has dropped 3. That we are lucky (it has increased recentenough to be living in the ly in China) and when most peaceful time ever in the history of the we realised that what we were doing was bad, human race. we then had the Montreal Protocol and the It will be 75 minutes then 15 minutes for governments of the world said to the 47 or Q&A, and normally there's so much informaso companies that made this nasty chemical, tion being thrown at them that they are sort of "Stop doing it". They all said it was impossible stunned into silence, or they don't believe me. (they were lying) and the government said, "Do We have a question from one of our it anyway" - and they did. And that's when the readers - they had heard that the Ozone Ozone hole started recovering. hole is getting smaller, and they want Lastly, where do you get all your loud to know how that could be with climate shirts from? change being such a problem? My wife makes them with her overlocker. It Climate change is in general nothing to do took her years of practice, and she takes three with the Ozone hole - in the same way that hours now to make a shirt from go to whoa.

After several decades of wearing them, I bought my wife a present, which is a "House of Mary" label. These labels say "House of Mary", they have love hearts each side and they are for her to sew into the shirts. I wear these cotton collared shirts every day even when I go on radio, even though nobody can see me, as an act of respect for the audience. Thanks Dr Karl.

Luminosity Youth Summit, Port Macquarie. 24th - 26th July 2019. Luminosity Youth Summit is a dynamic national three day forum uplifting young people to explore dangerous ideas for success. The event ignites creativity, excellence and entrepreneurship and fosters purpose and well-being amongst young people aged 15 - 25. For more information, please visit www.luminosityyouthsummit.com.au Dr Karl will be presented by Mid North Coast Local Health District. Greater Port Macquarie focus 27

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Meegan Stephens.

and experience with our Coastal Warriors crew, It will be so rewarding to which will lead us to become a part of this create projects to fight team and contribute global plastic pollution. not only to scientiﬁc I love education and research, but also science app called Marine engaging with people, to become part of a Debris Tracker. We will use especially kids, about solution-based thinking team Marine Debris Tracker to this problem, and I know to tackle this monumental issue. record macro plastic debris spreading an “evidencesightings and beach clean based” understanding ups as well. of plastic pollution in Your leg of our town will only help eXXpedition's latest our community work journey will have you travelling between toward more sustainable choices. the Cook Islands and Tonga. What are the You're busy raising funds to help dates planned for this expedition - and eXXpedition currently. What are your what do you hope to accomplish along the fundraising goals, and do you have any way? upcoming events planned? Yes, my leg is from Rarotonga, Cook My goal is $8,000, which is the contribution Islands - Vava'u, Tonga. I spend 10 days on the necessary for my leg. I have had a successful yacht between 27th April 2020 and 7th May fundraising dinner at Bandwagon Café, which 2020. I will also have 48 hours either side to saw me reach a big chunk of this. In spring I explore each community and engage in some will host a High Tea morning, and in summer I workshopping/solution based thinking with the will host a movie screening of Never Town. I am local community members and the eXXpedition also looking at doing a crowd funding platform crew. to help me reach my goal. I'm most excited about meeting so many How will funds you raise for eXXpedition other women from around the globe with a most likely be used? shared love and passion for ocean conservation. There is a significant mandatory contribution It will be so rewarding to become a part of for the running of the eXXpedition. This money this team and contribute not only to scientific goes toward paying the crew and the scientific research, but also to become part of a solutionexperts. It is also for the maintenance of the based thinking team to tackle this monumental yacht, supplies, and equipment. I will be using issue. the money I raise for this contribution to get me Considering you've been an active on board! volunteer with Coastal Warriors for quite a Where can we find out more? while, and you're also commencing studies Keep an eye out around town for updates, in Marine Science this year ... how do but mainly Instagram and Facebook // you feel eXXpedition will help you grow/ meegsonamission // Please feel free to email me develop as an individual? with any ideas or questions: This experience will expand my knowledge meeganstephensnd@gmail.com base exponentially and allow me to return to Thanks Meegan. our local community and share it all! It will give Interview: Jo Robinson. me more inspiration to share this knowledge Pic top right courtesy of exxpedition.com

Local Meegan Stephens has been chosen for the adventure of a lifetime. A passionate advocate for marine life and our oceans, Meegan explains how 10 days aboard an eXXpedition yacht will beneﬁt us all … i Meegan. Tell us a little about yourself. I grew up in the Camden Haven on a farm in Black Creek, between Kendall and Lorne. Every weekend was spent at the beach in some fashion - a day with friends, camping or a surf with my dad; my parents are big ocean people. I spent every holidays of my childhood camping at Diamond Head, Kylies beach or Crescent Head. In high school, we moved to Dunbogan my parents are still there. My husband and I travelled for four and a half years around Australia and the world and eventually moved and settled back in Lighthouse Beach, where we are raising our two beautiful children. We are so lucky to have this pristine stretch of coast on our doorstep; it has everything you could ask for as an ocean lover - surf, diving, seclusion, fishing. You've been accepted to take part in an amazing voyage with eXXpedition in 2020. What can tell us about eXXpedition? eXXpedition specialises in all-women sailing trips, with a focus on highlighting the devastating impact single-use plastic and toxics from land-based activities are having on our planet’s oceans, marine ecosystems and on human health. One of the core aims of eXXpedition is to engage women in discussions about the issue of plastics and the health effects of chemicals, such as endocrine disruptors and carcinogens in our bodies and wider environment. A main goal is to inspire individuals to make personal lifestyle and consumer choices that will reduce long-term health impacts and make a positive change for our environment. 28 Greater Port Macquarie focus

Describe the vessel you’ll be sailing on? It’s a 70 foot sailing vessel and is immensely safe and strong, with the highest safety rating possible - MCA Category 0. This means that she is built and equipped to sail anywhere in the world in any conditions. It's bunk style accommodation, and she is equipped as a scientific expedition boat, as required for eXXpedition voyages, including a custom-built Manta Trawl, scientific equipment for collection of samples and data analysis, and plenty of collaborative space for workshopping on solutions. What practical activities will you be completing on your journey? On board I will become part of the crew - collaborating to collect data for scientific partners, who will then analyse samples and use the data to write influential scientific papers. I don't know who I’ll be on board with, but I know each crew member has different skills and perspectives that they bring with them to explore this problem. We participate in all runnings of the yacht - helping by sailing and cooking together and participating in citizen science experiments using surface and water column sampling for plastic and toxins. The main tool for exploring the contamination of the ocean surface with microplastics is the Manta Trawl. This device scopes the top 10 cm of the water’s surface and filters any debris into a mesh sock. The device is suspended from the spinnaker pole, which is hung sideways off the boat. The trawl is used for around 30 minutes a few times a day. The resulting debris is turned out of the sock and filtered through sieves. Any plastic fragments found are counted, photographed and sorted. The data is uploaded to the citizen

r e t n i W

NIGHT MARKETS PANTHERS AUDITORIUM

JUN 20 | JUL 18 | AUG 15 6PM - L ATE

LIVE MUSIC | GOURMET FOOD UNIQUE ARTS & CRAFTS

1 BAY STREET, PORT MACQUARIE NSW 2444 | 1300 PANTHERS

panthersportmacquarie@panthers.com.au

Greater Port Macquarie focus 29

Lamb Shank ... from Drift - Port City Bowling Club. 30 Greater Port Macquarie focus

Massaman Beef Curry

Buttermilk Pancakes

TAPP at Panthers

Drift Bar.Café.Restaurant

A spotlight meal on our Tapp Breakfast menu is the Buttermilk Pancakes. This mouth-watering stack features maple syrup, topped with freshly whipped cream and strawberries. To complement this delight, a pineapple and strawberry mimosa is the perfect choice!

Drift is a place we have created with you in mind …

Whether it is a Big Breakfast, a Vegan Breakfast Bruschetta, Gluten Free Omelette or Classic Eggs Benedict, we have something to please everyone! Enjoy The Tapp breakfast every Saturday and Sunday, whilst taking in the spectacular water views over the Hastings River.

HEAD CHEF ADAM LOVETT

Our new Winter menu is here, come and try our new direction incorporating all the elements we love about the colder months. Our mission is to bring you simple food done well, with that in mind we are introducing a variety of warm and hearty dishes to the new season menu that will make your taste buds sing. Try our lunch and dinner menus today and be sure to catch our constantly changing specials board. Winter menu now available! Bookings recommended call the Club on 6583 1133 to reserve your table today!

HEAD CHEF ANDY WHITEHEAD

Weekly specials include: $20 Steak & Schooner Sunday $20 Chicken Schnitzel Tuesday $20 Proper Roast Thursday PORT CITY BOWLING CLUB, OWEN ST, PORT MACQUARIE 6583 1133 WWW.PORTCITY.COM.AU

1 BAY STREET, PORT MACQUAIRE (02) 6580 2300 WWW.PORTMACQUARIE.PANTHERS.COM.AU OPEN 7 DAYS. SUNDAY - FRIDAY: 12PM - LATE, SATURDAY: 10AM - LATE. BREAKFAST 8AM - 12PM SATURDAY AND SUNDAY.

LUNCH 11:30AM - 2PM AND DINNER FROM 5:30PM.

Selections from our brunch menu: Corn Fritters, Hotcakes, Belgian Waﬄes, Tasting Plate.

Coconut Prawns with grilled pineapple & jicama slaw with ponzu glaze

Middle Rock Pizza and Eatery

Aqua at The Westport Club Waterside dining featuring a fresh, seasonal menu. Sitting in the warmth and comfort of Aqua restaurant, watching the stunning colours of the winter sun setting over the Hastings River, sets a magical scene for a divine culinary experience. Taking inspiration from our location, the Aqua menu features modern interpretations of popular favourites, like duck spring rolls, familiar dishes such as stuffed chicken breast and of course, seafood delights like coconut prawns with grilled pineapple and jicama slaw and ponzu glaze. Be sure to save room On World Chocolate Day (Sunday 7th July) so you can enjoy a special indulgent “chocolate share dessert” and Relax With Us with a warming after-dinner barista-made coffee. For a true local dining experience, look no further than Aqua Restaurant in Port Macquarie! 25 BULLER STREET, PORT MACQUARIE (02) 6588 7201 WWW.THEWESTPORTCLUB.COM.AU LUNCH 7 DAYS 11:30AM - 2:30PM DINNER 7 DAYS FROM 5:00PM

HEAD CHEF JESSE MCGARRITY

Here at Middle Rock Pizza and Eatery we offer not just amazing Pizzas but also a selection of tasty Breakfast and light meals! Holy Goat Coffee supply us with one of their signature blends that go perfectly with our house made baked goods that are all made from scratch or even a thick cut bacon and egg roll! Located in Lake Cathie we give you a place to come and enjoy good food in a family friendly eatery with choices available to suit even the most indecisive of eaters! WIN WIN WIN! You could be a lucky winner of our $100.00 gift voucher by dining in with us! All you have to do is, join us at the Eatery for Dine-in between 7am-1pm Wednesday to Sunday in the month of July 2019 for your chance to win a $100.00 Middle Rock Pizza and Eatery Voucher! *terms and conditions apply, please see in store. SHOP 5/1613 OCEAN DRIVE, LAKE CATHIE. (02) 6585 5566

2 for coffee

*Voucher valid for card holder only. One voucher Offer valid for dine in only. Card holder must purcha coffee to receive their second regular coffee for fre used with any other offer. Valid until 31st Marc

HEAD CHEF/OWNER IAN MARTIN

6585 556

Shop 5/1613 ocean Drive , La

open Wednesda 7am till 1pm - 5p

OPEN WEDNESDAY TO SUNDAY; 7AM 'TIL 1PM - 5PM 'TIL 8:30PM.

Greater Port Macquarie focus 31

Urban Grain Bakery We’ll be welcoming some Winter Warmers in our pie oven this month, with a slow cooked Moroccan Lamb Shank Pie. Truffles are back on the menu this winter and are featured in our Braised Duck Pie, as well as a Mac and Cheese Pie! We are also introducing a couple of Vegetarian Pie options, with a Vegetable Curry Pie and a Cauliflower Mac and Cheese Pie too. If you haven’t tried any of our sourdough yet, we highly recommend our Heritage Sourdough loaf. The heritage wheat is stoneground and holds approximately 80% of the whole wheat, making it very nutritious (and delicious)! Available in a large or mini size, Monday through Saturday. If that doesn’t tickle your fancy, we have plenty of other options available for you to choose from. Thank you again for your continued support!

PEACHTREE WALK ARCADE, 17/78-80 HORTON ST, PORT MACQUARIE 0423 545 258 MONDAY - SATURDAY FROM 7AM.

Chocoholic Supershake, Chocolate Tasting Plate and Jimmy’s Chocolate Paradise cocktail

Hastings Coﬀee Co. at The Westport Club Indulge on World Chocolate Day Have you been to Hastings Coffee Co. lately? Savvy locals know that Hastings Coffee Co. is the place to meet for all-day breakfast, a light lunch or afternoon tea. Our on-site pastry chefs offer a wonderland of delicious treats and sweets to go with your steaming cup of barista-made coffee. On Sunday 7th July, Hastings Coffee Co. presents the ultimate chocolate lovers’ experience, as we celebrate World Chocolate Day! Menu creations on offer will include the Chocoholic Supershake and a decadent Chocolate Tasting Plate - to share (or not to share). More details on World Chocolate Day can be found on The Westport Club website. Our convenient location offers undercover parking and plenty of sunny, indoor seating with a lovely Hastings River outlook. Amongst the boats, paddle boarders and fishermen, keep an eye out for the local dolphins. Bookings are not required for Hastings Coffee Co, so pop on in and enjoy the warmth The Westport Club has to offer and Relax With Us. 25 BULLER STREET, PORT MACQUARIE (02) 6588 7201 WWW.THEWESTPORTCLUB.COM.AU BREAKFAST AND LUNCH 7 DAYS FROM 8AM, DINNER WEDNESDAY - SATURDAY FROM 5PM - LATE.

32 Greater Port Macquarie focus

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LOU PERRI FROM THE STUNNED MULLET

Choosing Your Own Adventure Choice - it’s either a blessing or a curse in this day and age.

n one hand we are extraordinarily lucky to exist in a world full of such diversity and opportunity. On the other hand, the sheer enormity and scope of the options available to us can cause us to feel overwhelmed, if anything, and be downright confusing and misleading.

There’s no place where these dilemmas become more apparent than when we move beyond our comfort zones in the form of travel, where every moment of every day presents a myriad of options, from the moment we wake up until we fall into bed at the end of each night. And let’s not forget the planning that

goes into the entire venture from the very beginning … destinations, flights, stopovers and accommodations themselves are of an infinite quantity and possibility. Now, once again I’ve found myself in the territory of "first world problems" ... hmm, actually might have to rename the column "first world problems", rather than "palate pleasures" - but this is a valid version of our day to day reality and an aspect of our lives that preoccupies, frustrates and occasionally delights us. Such as in the event of the particular choice that I have particularly strong feelings for … the one, of course, in which a venue for dinner must be chosen. My wife always tells me that I have an incredibly strong radar for knowing instinctively which restaurants are to be avoided … based on a number of intuitive indicators, one of them being "the font" (more on that theory another time). But knowing which place to book into as a definitive yes is much, much harder. One can start, of course, with much online guidance in the form of entering that other minefield of subjectivity - the reviewing platform. It is indeed possible to spend an entire afternoon on social media platforms trying to work out where to go to dinner. However, I wouldn’t recommend that you rely on this, as it turns out that ... yep ... often the place that rates the highest turns out to be an Irish pub, or a student hangout, or some other place that you wouldn’t normally frequent. And

after you’ve gone through the pain of navigating with Google Maps through narrow, crowded, unfamiliar streets with all this "guidance" - you feel as if you’ve been led in a wild goose chase to nowhere. And somewhere inside your exhausted and addled brain, a lightbulb goes off - that perhaps you could have switched off your wifi and … shock, horror - used your instincts! Turns out a bit of spontaneity can serve you well in terms of dinner. Going back to your roots when it comes to getting a feel for a place is usually a good call. If a restaurant is buzzing and happy looking, if it looks inviting and welcoming, it probably is. If you check out the food on the plates, if the diners appear happy and satisfied looking, then there’s a good chance you will too. And the right "font" doesn’t hurt either … Fact is, much as it can feel like you’re in control when you research and review anything comprehensively, you can end up even more in the dark than when you started. Sometimes, control is more letting go of other people’s opinions and just diving in and forming your own. After all, isn’t that the very essence of what it is to travel, as well as to live - to explore and to go with your gut? Whilst social media platforms can be an absolutely fantastic tool, there’s no sense in getting obsessed with it and spending chunks of valuable time on it, especially when there’s new and uncharted territory to experience. Taking the choosing out of choice … a new recipe for happy travels!

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OPEN 7 DAYS • Breakfast 8am-11am • Lunch 11am-2pm • Dinner Wed - Sat from 6pm

Greater Port Macquarie focus 33

focus_contributor

WITH RAYE FROM OFFTHERAYLES

Butter “Butter Me Up”

This simpliﬁed delicious take on the traditional Butter Chicken is guaranteed to become a family favourite ... Ingredients Serves 4 - 6 1 packet of offtheryales 'Butter Me Up' 1 kg chicken thigh meat or veg option 3 tbsp ghee or plant-based oil 1 onion, finely diced 2 cloves garlic, finely diced 2 cm of ginger, finely diced 140 g tub of tomato paste 400 ml tin of coconut cream 2 tbsp lemon juice Coriander, baby spinach or grated zucchini for garnishing Salt to taste

Raye Alford offtherayles Phone 0422 226 823 www.facebook.com/offtherayles instagram.com/offtheraylescurry www.offtherayles.com

Method 1. Heat ghee or oil in a large frypan over high heat until very hot. 2. Add onion, garlic and ginger, cook stirring until soft and aromatic. 3. Add the whole spices and stir constantly for 3 minutes or until aromatic. 4. Add the ground spices and cook, stirring constantly for 3 minutes. 5. Add tomato paste and lemon juice, cook while constantly stirring for a further 2 minutes. This completes the paste process. For deeper flavour, allow the paste to cool, add meat or veggie and marinate for at least 2 hours. 6. Add coconut cream, mix well, cook for 3 minutes, add chicken or veggie of choice and

bring to the boil. Lower heat and simmer for 15 minutes or until chicken or veggiesare cooked through. 7. Perfect with basmati rice, a few rotti bread, and offtherayles ‘dahl, darl?’. offtherayles is available online at offtherayles.com, Growers Market, Luigis Bros Deli, Waniora Village Butchery, Bandwagon Café, Saltwater Wine Espresso Bar, Luna Espresso, Organics MattR, Lighthouse Beach Meat & Poultry, Cassegrain Winery, Ricardoes Tomatoes, Dark Alley Coffee Wauchope, Kew Corner Store, Blackfish Coffee Crescent Head, and Sixty Degrees South West Rocks.

Notes Indian cooking is about cooking layers at high temperatures and constant stirring. If time permits marinate meat or veggies in the paste to enhance flavours. Have all ingredients ready so you do not have to leave the stove! 34 Greater Port Macquarie focus

Veggie suggestion - 1 kg roast zucchini, sweet potato, cauliflower. Ghee will add a more authentic Indian flavour, it is the ‘butter’ in butter chicken. #getitindia

Forever E VOLV I N G .

he Whalebone Wharf continues to grow and expand adding Chef Andrew ‘Chip’ Christian to their team. Together with Executive Chef Peter Ridland and Sous Chef Christopher Lonergan, Andrew joins a kitchen with a focus on producing high quality dishes, exciting flavour combinations and a culture of working alongside each other to continually grow. With two experienced Sous Chef’s at his side, Peter’s kitchen continues to delight customers who dine with them, showcasing the many years of experience the three chefs have between them. “What excites me most is the opportunity to work for an environmentally sustainable business. Expanding the current vegetable garden and working with local farmers, providores and fishermen to create high quality food with a low impact. To be a valued member of a highly skilled, professional and motivated team continues to be our moto.” Says Peter. For Andrew, joining the Whalebone team has given him a hands on approach to his love of cooking. “I love picking herbs and vegetables from our kitchen garden each morning to use that day. I also value our relationship with lobster fisherman Steve, for his extensive knowledge and advice. Our oyster farmer James from Rockin' Oysters in the Camden Haven produces world class fresh oysters on the Mid-North Coast, and it's a privilege to have access to such first-rate shellfish.” He said. Whalebone is famous for it’s seafood, but with the new winter menu there is lot more on offer. “For me, a dish I’ve loved creating this season is the fried brussel sprout side with bacon, parsley, pickled eschallot and mustard dressing”, says Pete. And for Chef Christopher “The Chocolate Creamaux – our take on a traditional French dessert with a modern twist.” While sitting down with the three chefs as they tested new menu’s items, you could feel the energy and excitement within the team. Join Peter, Christopher and Andrew for your next dining experience, right on the Hastings River.

phone. 6583 2334 web. whalebonewharf.com.au

Greater GreaterPort PortMacquarie Macquarie focus focus 49 35

CLARENCE STREET is the PLACE to eat.

CLARENCE

STe is th

to eat

More than FISH AND CHIPS On the other side of the busy intersection is one of Port’s long standing seafood takeaways. Macquarie Seafoods serves up fresh fish and chips in their famous cholesterol free oil. But did you know they also serve up amazing fish tacos, and now fish mornay! Bringing the family? Then grab the fisherman’s basket. There is plenty of fresh fish on display, ready to be crumbed, battered or grilled to your liking. Try the grilled fish with a choice of five different seasonings.

CAFÉ 66 Owner Phil Saltafosso has spent the last 26 years on Clarence Street as one of the longest serving cafés in the town. Join Phil and team on Tuesdays for special Italian pasta night - buy one main pasta, get the second for $5.00. Locals love Café 66, for breaky, lunch, dinner or private functions - Phil and his team will look after you. Bookings are essential for Tuesday nights!

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C A R L O S

C O

If you’re looking for the best coffee on lower Clarence Street, then Carlos and Co is your go-to! Serving up delicious Holy Goat Coffee every day from 7:30am.

CLARENCE STREET is the PLACE to eat.

M I X E D F R O M

S H I S H Z A H A R A

PEPPER Berry Enjoy the bustling intersection while you devour your morning meal. Best bet is the all day breakfast!

a new

Two rashers of bacon, two chipolatas, two free range eggs, fried tomato, two hash browns, and light rye sourdough.

Feverylavour

For the sweet tooth, there is a great range of muffins, cookies and cakes! Specials weekly; look for the board.

BLUE COW Gelato

week

Greater Port Macquarie focus 37

CLARENCE STREET is the PLACE to eat.

MEKONG ON THE RIVER

ST E C N CLARE

is the

to eat

Imagine you’re looking out over the Mekong River in North East Thailand with the misty mountains of Laos looming as dark shadows in the background. The aromas floating from the open kitchen continue this journey. The fresh taste of the traditional Thai-Lao cuisine says something very clearly; ‘ you have arrived’. Sourcing fresh ingredients is essential when creating dishes if they are to have authenticity. The Mekong’s first priority is sourcing the best local produce such as whole snapper, prawns, fish, oysters and crabs and that is just the seafood. The menu is wide and varied to suit a range of tastes for those who like it hot and spicy or just fresh and flavorsome. Are you ready for a taste Sensation journey?

CRUISE HQ BAR + RESTAURANT Watch the sun set over the Hastings River, enjoy the pelicans swimmimg on the harbour, and relax while you enjoy a cocktail from Cruise HQ. Whether you are popping in for the views, a bite to eat, or a pre-cruise beverage, you can’t beat the location. Grab your girlfriends and your best mates and join us for Friday night Karaoke from 7pm! Cruise HQ Bar serves up delicious cocktails Wednesday to Saturday nights. Try the Captain David - a luxe rum based cocktail by barman John. Stay tuned for exciting theme nights - coming soon!

S A T W I C K

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V E G E T A R I A N

I N D I A N

CLARENCE STREET is the PLACE to eat.

S U N D A Y

come and support our weekly sunday session !

I S

F U N D A Y !

ST E C N CLARE

is the

the PORT ADVENTURE

to eat

Sunday is Fun Day! You have asked us; now you have it! Every Sunday, starting on the 30th June ‘19, from 2pm, Port AdVenture will become “Party Central”, featuring live music. Introducing our one man resident band, Lance Link ... Lance is well known and loved in the Sydney Harbour Rocks area, where he has performed for over 20 years at all of the famous pubs. Lance knows over 700 songs and with many of them, he changes his voice - and you even think you are listening to the original! Tickets are $30 and include some delicious finger food, prepared by our resident chefs at CruiseHQ. Enjoy the views and the atmosphere on board the Port AdVenture. Meet at Cruise HQ for a couple of pre cruise drinks before boarding the Port AdVenture at 2pm. Join us and make Sunday, Fun Day, with live music and a great atmosphere whilst cruising the Hastings River. For bookings, call 6583 9481 or 0434 393 199.

place

CLARENCE

C L A R E N C E S TR E E T

S H O R T S TR E E T

CRUISE PORT MACQUARIE MACQUARIE SEAFOODS

CARLOS&CO CRUISE HQ

MEKONG SATWICK

is the

to eat

C L A R E N C E S TR E E T MACQUARIE MACQUARIE SEAFOODS SEAFOODS

SATWICK SATWICK CRUISE CRUISEHQ HQ

PEPPERBERRY PEPPERBERRY

BLACK BLACKBOX BOX

ZAHARA ZAHARA BLUE BLUECOW COW

CAFE CAFE66 66

Greater Port Macquarie focus 39

40 Greater Port Macquarie focus

win it!

Greater Port Macquarie focus 41

focusinterview.

Rhonda Burchmore and Lara Mulcahy are gracing our area with their hilarious and charming presence once again in early August … but it’s with a new show, that’s guaranteed to have you laughing! Partners in Crime taps into the musical and comedic genius of both ladies, as they pair up to perform some famous duets in a very unique way … i Rhonda and Lara. We last heard from you when you brought your show ABBA-Solutely Fabulous to Port Macquarie! Your new show, Partners in Crime, looks to be a completely different kettle of fish. How did you come up with the concept? Lara: Partners in Crime is very different to our other show, as this time we take on some of the most famous duets of all time ... and no ABBA! Lol! Rhonda and I came up with the idea over a few drinks (as usual); I think we were doing our show on a cruise at the time. We’ve always called each other PC1 and PC2 (i.e. Partners in Crime1 and 2) ever since we became best friends working together in Mamma Mia! So we thought, why not use that name and write a whole show around the concept of two best friends who’ve landed in gaol because they impersonate famous duos. It’s been a crazy time writing it and we also choreograph it all too! Who are some of the characters you perform in Partners in Crime? R: We take on everyone from Dolly and Kenny, Sonny and Cher, and Patsy and Eddie from the Absolutely Fabulous sitcom have a very special version of the Amy Winehouse hit Rehab, which is a favourite of mine. We also do a fabulous Blues Brothers routine and some special Disney characters. L: Oh, we do so many! It’s so much fun to have to play “men” as well; I have a ball putting on my moustache and becoming “Sonny”. And believe me, it’s very hard not to laugh when I look at my buddy Rhonda dressed up as Kenny Rogers! The costumes in the show look fab! How many costume changes do you reckon you 42 Greater Port Macquarie focus

each have to do for the show - and have either of you experienced any "wardrobe malfunctions"? R: There are about 15 costume changes, involving full wig and makeup changes - the magic of It’s so much fun to have to play this show is doing all the 'men' as well; I have a ball costume changes in front of putting on my moustache the audience, which takes a and becoming 'Sonny'. lot of special choreography And believe me, it’s very in itself, as we can’t leave hard not to laugh when the stage or no one can I look at my buddy Rhonda even do a tap dance continue the show. Part of dressed up as Kenny Rogers! together, which is a lot the fun of the show is when of fun. things go wrong - as no L: I adore Dolly Pardoubt they will. ton, so I love singing Are there any stories 9 to 5 and Islands in the Stream. It’s also great behind some of the props, wigs, jewellery to rock out to Proud Mary and Shake a Tail you use in the show? A lot of people will Feather. probably wonder how you sourced such an What do you both enjoy about performing amazing array of items! R: We have been sourcing the wigs for a long together? R: We adore each other as friends, so this is time; mind you, I have an amazing collection just a continuation of our friendship, singing of costumes and bits and pieces from over the and dancing in this hilarious two-hour show. years I can use. Plus, I’ve been a demon online, We have a great chemistry together and are finding great things we can use. fi ercely protective of each other. We take the L: I gotta say Rhonda is the queen of sourc“Mickey” out of each other and know neither ing costumes! She can find things online like of us take it seriously. no one else and has such an incredible eye for L: Well, not only do I get to perform with my detail. So, I leave most of that up to her. best friend, but she’s also one the greatest enIt’s been so much fun trying on wigs and tertainers in our country. We have such a bond finding the right one - some of them are and chemistry together. She makes me laugh so hysterical! much, but we also know each other like no one You ladies sing some rockin' hits in the else and are constantly supporting each other show. What are some of the songs you onstage and off. I’m a lucky girl. love performing most? Who's touring with you for this show ... do R: I love singing Kenny Rogers (with a beard you have a band? and moustache) to Lara’s Dolly when we do L: Yes, we have a fabulous bunch of boys our version of Islands in the Stream. I also love in our band. They are so talented and much Jail House Rock and Shake a Tailfeather - we

younger than us! Why would you encourage our readers to come and see Partners in Crime? R: This show is a hilarious romp through fa ulous duets done in a very unique way - all set in gaol! Audiences will be involved and encouraged to sing and dance along with us; it is also a huge celebration of friendship and girl power! There are plenty of “laugh out loud moments”, but also some really moving moments, like when we sing For Good from Wicked. L: They will laugh ‘til their sides hurt, be able to sing along to some of their favourite songs and leave with a huge smile on their face. Life’s too short to stay at home and watch Netflix! Get ya friends together for a night you won’t forget! Thanks ladies. Interview: Jo Robinson.

See Partners in Crime at South West Rocks Country Club on August 9, 8pm, and Laurieton United Services Club on August 10, 7:30pm. Contact relevant venues for tickets and details.

Greater Port Macquarie focus 43

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W I T H K AT E W O O D - F O Y E

Photo Meraki Photography

Parisian Inspired glam at High Tea on teh Hastings

Photo Meraki Photography

The lovely Jackson Ladies at HIgh Tea

Photo Meraki Photography

Lots of love & glamour this year at High Tea

Photo Anthony Murphy Photography

Newlyweds Sarah and Mitch Baker

Photo Meraki Photography

Blushing beauties Amber Mann, Abbey Phillis, Emma Nowak Rydges High Tea

Tim Walker, Kayley Ferrier & Paul Gillespie at Nevilles Retirement Celebration at Sails Port Macquarie

After journeying to the centre of the earth or my equivalent (Wagga Wagga) I’ve determined that I am a certiﬁed coastal dweller!

elow freezing temperatures overnight and not a wave in sight sent me into slight temp shock … Sun, sea and salt are absolutely an essential part of my DNA. Hanging out for some more of our signature perfect Port Macquarie days, even if we are a wee bit chillier than usual! Exciting to explore some more of beautiful OZ, but absolutely fab to be back home, particularly when we are hurtling towards a jam packed July like a rocket! The winter season kicked off with stunning FOCUS staff member Sarah Dunstan marrying her long-time partner and Forster local, Mitch Baker. The FOCUS team gathered at the gorgeous outdoor ceremony and reception in Seal Rocks for a bohemian wedding fiesta on June 1st to celebrate. Congratulations, Sarah and Mitch! The big chill doesn’t mean we are in hibernation! Exciting times for Woody and Buzz fans, as they rugged up and stepped out for lots of fun and games for kids (big and small), with Toy Story 4 returning to our screens for its fourth and final instalment at the Rydges Red Carpet Party. Almost 200 kids of all sizes attended, with so many ridiculously cute little Buzz, Jessie and Woody dress ups, and even a Jazzercise Barbie teamed up with Rex the Dino! Photobooths, fairy bread and photobombs before a pretty hilarious movie at Majestic Cinemas, with an interesting and 44 Greater Port Macquarie focus

slightly dubious new utensil inspired character … "Forky"… lots of fun topped off with too many cheeky choc tops and trademark Toy Story tears. Happy second birthday to the crew at Moore Brewing, who celebrated with loads of local lads gathering to celebrate their favourite drop and a tasty treat from Char Bar Catering. Whilst the blokes and some babes were cheersing and beersing in the industrial area, a gaggle of gorgeous glamazons gathered for the 10th Anniversary of the High Tea on the Hasting. Three hundred women and two beautiful young men joined to celebrate a French inspired Breakfast at Tiffany’s style afternoon of champagne, cocktails and delicious cupcakery, to raise funds for Camp Quality and the racing for Rach Fund in honour of Rachel Flakkus, who sadly was lost to cancer in 2009. This year was EXTRA special, as this was the first time in the ten years that the memorial celebration fell on Rachel’s actual birthday. Natalie Junge, who channelled the glamourous Audrey Hepburn, organised a fabulous day teamed up with Amanda Perrin, Amanda Roberts, Olivia Forbes and the Rydges team. Rachel’s beautiful mum, Pam baked over 300 Tiffany inspired cupcakes for all the guests to take home, supported by Rachel’s Aunty Sandy. So many local businesses contributed to the success of the day, with loads of goodies, prizes and paintings. Top billing went to the Silly Sumptuous Lunch for 10, which sold for

a whopping $1,600 - a chef at home charity lunch experience from the team at Zebu (enjoy, ladies!) Congrats to fabulous auctioneer Sharon Rathbone, also looking French and fab, who helped raise over $9k for CQ. A beautiful speech from Camp Quality mum Suzanne Turpie and gorgeous son Caleb Scott, who shared their journey with Caleb’s cancer treatment and the amazing support they received. There wasn’t a dry eye in the house when they returned from their makeover in outfits courtesy of the Hastings Coop, hair from Hayley at the Green Room Hair and makeup for Suzanne created by Dee at Wild Sirens Make Up. Great prizes for all donated from so many, including some fab Gucci glasses from George & Matilda eyewear! Congrats to Best Dressed Lady Abbey Phillis and Best Head Piece to Emma Nowak - hotly contested by Tamara Grieve, Rinnie White, Amber Mann, Kodie Shipway, Lacey Sutherland, Emily Pitt, Bette Carroll, Julie Ash and Erica Nelson, to name but a few of the beauties on hand. A fab day full of love, fun and memories and lots of champagne! A pleasure to emcee and celebrate together! Saturday night 15th June was another night of celebration, to reflect on the impressive career of Mr. Neville Parsons CEO of Holiday Coast. Neville celebrated this momentous occasion with his family, friends and Holiday Coast board, staff and dignitaries. A video presentation captured how much Neville has meant to so many in our community.

Allan Gordon and Neil Porter both spoke about their relationship with Neville over many years. Brad Hinton, CFO of Holiday Coast Credit Union, also spoke of his time working with Neville and the successful impact he made to the organisation of the 32 years of being the CEO and leader of Holiday Coast. The night was a fitting celebration for a man who has given so much to his work and the community. Neville will now enjoy a break and continue to serve as a Board Director of Regional Australia Bank. I wasn’t kidding when I said Neville was a special man - he was also one of the very first businessmen to support Luminosity Youth Summit and still does to this day. Holiday Coast Credit Union (now RAB) jumped on board to support and develop young leaders in our community from day one. Fast forward seven years and over 2,000 young lumineers later, we are delighted to present one of our strongest line-ups yet, including Dr Karl, Cosentino, Dr Jordan Nguyen and 20 other thought leaders flying in from all over the nation and the world to inspire our young leaders … and for the first time this year we will be releasing a FAST 50 fifty special limited release tickets for 50 lucky adults over the age of 25 to sit on the terrace level of the Glasshouse and experience what the LUMO magic is all about ... Check it out 24th - 26th July ... we dare you! 'til next month! Kate.

Greater Port Macquarie focus 45

focusinterview.

Make A Difference is a not for profit organisation that relies solely on donations. We Catch up with Erin, to find out about their next fundraiser and what the group are working on at the moment ...

DIFFERENCE

hat is M.A.D (Make a Difference)? Make a Difference PMQ is a not for profit charity organisation that is based in Port Macquarie. Our mission is to support disadvantaged people living in our local community, by providing access to resources and services, connecting and building positive relationships and restoring respect, pride and hope in the most vulnerable in our community. How did M.A.D get started, and what is your role? M.A.D PMQ was started by myself and my husband, Robert Denham, in 2016. After six months of research, many phone calls and meetings with professionals in our community, including the Hastings Homelessness Group, it was apparent that homelessness was a major concern on the MNC. Homelessness at any age is concerning; however, the number of children/teens couch surfing is alarming. After researching various concepts, we liked the model and values of Orange Sky Laundry. We contacted the Co-founders and requested to partner with them to get a van operational here. This meant M.A.D needed to raise $110,000. We established a small committee of local people that shared a similar vision and set about raising the funds in the next 12 months. "Maddy", as the van

46 Greater Port Macquarie focus

is affectionately known, has been operational since late 2017. How is that van going, and what are you working towards at the moment? The Orange Sky Laundry van provides the homeless free access to washing machines and dryers, whilst it also encourages positive, genuine and non-judgmental conversation and community connections. The van currently operates eight shifts a week in Port Macquarie, Taree, Laurieton, Port Macquarie, Wauchope and Kempsey. Our current project is to raise $60,000 to provide a free mobile food van to the Port Macquarie area. This van will complement the laundry van and will provide the homeless and disadvantaged access to free food. We have raised $40,000 and are very close to the van becoming operational by October 2019. Can you tell us about some of the recent events that M.A.D have done and how they have gone? Some of our successful fundraising events include: The Adenbrook Homes Charity Golf day, Bills Fish House Charity dinner, CaféSmart, Black Duck goes Orange, M.A.D for Moorebeer and the very successful Sovereign Hills M.A.D Bago Jazz day. These events helped us raise a phenomenal $110,000 in nine months.

The M.A.D Bago Jazz Day is coming up. Can you tell us what this day is all about? Looking forward, we have some exciting events on the horizon, including the very successful M.A.D Jazz at Bago Sunday Jazz session in the vines, featuring local Jazz Bands the Big Band Theory, Blu Hypothesis, Dinner with Milton and the MacKillop College Stage band. Pencil SUNDAY, 8th September in your social calendar - this event has a really fun, chilled out vibe and is in a beautiful setting. A BBQ style lunch will be available, along with Scaramouche catering for the littles ones with face painting, and the Maze will be open. A great addition this year - we are offering a transport package for $25 (includes entry and transport to and from Port Macquarie). Perfect for your next staff social get together, birthday party or ladies' day out. What is your vision for M.A.D? Our vision for M.A.D PMQ is to continue to support local people experiencing difficulties. Our main focus at the moment is to raise the funds to get the M.A.D Mobile Food Van operational in the coming months. For people wanting to donate or volunteer, how do they get in touch or find out more information? Volunteers are critical to this project. M.A.D is seeking volunteers to help with various fundraising appeals and to come on board as volunteers once the van is operational. This will include picking up the van, driving it to food providers and then to the service location, providing food to our homeless friends and having positive and genuine conversations, packing up the van and driving it back to where it is housed. Readers can access more information by; Facebook: Make a Difference - M.A.D Website: madpmq.com.au Email: makeadifferencepmq@gmail.com Phone: Erin Denham 0431 519 342.

Emma & Aaron

PISANI Emma and Aaron Pisani said I do and celebrated with family and friends at the Laurieton United Services Club. Chrissy Jones chatted with the beautiful bride about her special day ...

here was your Dance Studio. Five weeks, when neither of wedding held? us are dancers - it was a challenge Nuscha The wedding was gracefully accepted and successfully pulled held at Laurieton off! United Services Club Our celebrant was Marianne from Phoenix on the 9th March. Ceremonies, who also doubled as a videograThey were amazing to work with. Nothing pher and sang a song or two as well. was too hard, and they did a beautiful job. The band was The Roys. We had so many The ceremony was held great comments about in the parkland in front them. They had a great of the club. While we time, and so did our had photos, our guests guests. were taken to the sports We had Jo Hord sing THEY WERE AMAZING bar downstairs, and the as I walked down the TO WORK WITH. reception was held upaisle. The cake was NOTHING WAS TOO stairs in the auditorium. made by Sugarart Cakes HARD, AND THEY DID The most memorable at Taree. A BEAUTIFUL JOB. THE moment of your day? My hair was done by CEREMONY WAS HELD Everything! The Sam Morales from IN THE PARKLAND IN photographer was Kendall, who came to FRONT OF THE CLUB. Dreamlife Photography where I was getting from Wauchope. She ready, which made the has done an amazing day so much easier! job, and we can't wait My bouquet and the to see the rest. She worked extra hard, was bombonieres were from Fieldwork Flowers in very professional and skilled, and it has paid Laurieton. She delivered them beautifully to off with the beautiful end results. I have seen where they were needed on the day. She was so enthusiastic and passionate about them; it some sneak peeks, and they are incredible. all added to my excitement on the day! We had dance lessons from Nuscha at Port

Greater Port Macquarie focus 47

focusinterview.

Moore Brewing Co. Port Macquarie opened their doors just two years ago and have CEMENTED THEMSELVES AS NOT JUST A HOTSPOT FOR SOCIAL ACTIVITIES AND ENTERTAINMENT, BUT ALSO AS MANUFACTURERS OF AWARD WINNING BEERS. Brad and Ryan tell us about their recent win at the Australian International Beer Awards.

tâ€™s the two year anniversary of the brewery, but tell us about your interests in brewing before that ... Itâ€™s crazy how quick the last two years have gone by. Ryan has been an avid home brewer for many years, and Brad spent a lot of time playing around with American barbecue. It was inevitable that we team the two up and start the brewery. Craft beer and smoked meat just works for us. Talk us through the set up you have now in Merrigal Road? After originally starting with a capacity of 2,400 L, we have spent the last year and a bit expanding. We have added an extra 8,400 L to our capacity, plus purchased a canning line. This has helped us keep up with demand and be able to spread our beer to the Newcastle and Coffs regions. The local support we have had has been amazing. How many different beers do you have, and how different are the flavours? We like to think our beers cater to all styles of drinkers, from just your general beer drinker through to the "beer geeks". Craft beer has come a long way over the years, and it's really exciting some of the flavours you can find in a beer. We currently have 10 beers on tap at the brewery, ranging from an easy drinking lager, a super fruity NEIPA and our Vanilla Choc Porter. We also offer a range in cans and seasonals throughout the year.

48 Greater Port Macquarie focus

This was the first year we have entered, so we are absolutely stoked to come away with some medals. Our best result

sults. What does it mean for our region to have an award was a gold for our IPA. winning brewery? You can now grab this on tap The AIBAs at the Beach House and in attracted 2,600 bottleshops around the area. entries from over 30 countries around the world. To represent Port Macquarie at this and to come away with some really good results makes us really proud. Having an award winning brewery in the region just adds to what Port has on offer for visitors The Moore Beer crew went to the Australian and locals alike who make it such a destination, and it International Beer awards last month and gives the area a beer they can call their own. collected one gold medal, six silver medals and Talk us through your plans for the next 12 months. two bronze medals! Which beers picked up the We can't thank the venues and customers who best awards? support us enough. We are really excited to see where This was the first year we have entered, so we are the next year takes us. We plan to continue expanding absolutely stoked to come away with some medals. and pushing the standard and variety of beer we have Our best result was a gold for our IPA. You can now on offer. We have recently teamed up with Char Bar grab this on tap at the Beach House and in bottleshops catering as resident caterer and will be offering lunch at around the area. Our XPA and BIG POPPA NEIPA narthe brewery Friday, Saturday and Sundays from 12pm rowly missed out on a gold and picked up a silver, along for people dropping past for some beer tasting. with our Sour, Black IPA, Hoppy Mid and our overall can Thanks Brad and Ryan. design, which we have worked really hard with Cowan Follow Moore Beer on Facebook and Insta for latest Creative to get looking the goods. events. Our Saison and American Amber picked up bronze. facebook.com/moorebeerbrewing moorebeerbrewing You must be feeling pretty chuffed about the re-

Joris & Krista

From their homeland of Belgium to South Australia, and now residing in Port Macquarie, Joris Meertens and Krista Gilen have travelled far, fulfilling their passion for dance along the way. The pair offer multiple styles of dance tuition through their studio, Ocean StudiosSA, and Krista also offers mobile Zumba® classes. Krista tells us more …

i Krista. Joris is an accredited dance teacher with Dance Sport Australia. What types of dance does he teach? Joris started teaching dance classes back in Belgium when he was still studying at university. Back then he was mainly teaching Ballroom dancing, from Waltz, Quickstep, Foxtrot and Tango to Cha-Cha, Rumba, Samba and Jive. Since Joris and I met in a dance studio in our hometown, we started dancing and teaching together (I initially did classical ballet for 10 years). Down the track we discovered Salsa, Argentine Tango and Swing Dancing (Boogie Woogie and Lindy Hop) and added these dance styles to our program. In 2009, we won the National Championship in Boogie Woogie. Krista, you offer four different Zumba® programs. Can you tell us a little about this? 1 - Zumba® Fitness is a fitness program that combines Latin and international music with dance moves. Zumba® routines incorporate interval training - alternating fast and slow rhythms - and resistance training. 2 - Zumba® Gold: The biggest difference between Zumba® Gold and other Zumba® classes is that Zumba® Gold is done at a lower intensity. This fun Latin inspired dance fitness class caters for the nervous beginner in Zumba®, for people of all ages, including the “Young At Heart” or Baby Boomer generation, but also people with certain physical/mental limitations. Besides running my classes in rented spaces, I teach this program in nursing homes and for people with dementia, while we are all seated. In a Gold class, the focus is even more than a normal fitness class on balance, range of motion and coordination of the participant. Zumba® Gold is safer for pregnant women than normal Zumba, and definitely a better option for postinjury/surgery situations. Some people wrongly assume that Gold equals “old or slow”; I would advise them to try a class. ALL AGES love this program; Gold really is “all inclusive”. We sure work up a great sweat in these classes!

3 - Aqua Zumba®: blends the Zumba® philosophy with water resistance, for one pool party people shouldn't miss! There is less impact on the joints during an Aqua Zumba® class, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. 4 - Zumba® Toning: This specialty puts extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. When do you hold your classes? People can find my schedule (six days/week) on my website: krista321.zumba.com For social dance classes with OceanStudiosSA, people need to book for a series of five weeks/ Friday evenings. Location: Port Primary School. Call me for info/bookings: 0432 935 799 or email oceanstudiossa@hotmail.com - we also run monthly socials open to dancers and non-dancers alike. Why do you feel it's important to get people out into a social setting like a dance class? Social dancing is known and constantly being researched for its numerous benefits for body and soul. It reduces stress and tension, strengthens our bones and muscles, improves posture and flexibility, creates social connections, wards off certain illnesses like dementia, builds confidence AND makes us smarter, as we are learning something new. In this day and age, where humans are becoming more isolated due to virtual connections and technology, we feel we need to prevail with real-time connections. We cannot think of a better and safer way to do this than by calling people to dance and have fun! We also believe that dancing helps couples to reconnect; it’s almost as if you have just started dating again. Where can we find out more info? We have two business pages on Facebook: https://www.facebook.com/OceanStudiosSA/ https://www.facebook.com/ZumbaKrista/ Thanks Krista. Interview: Jo Robinson. Greater Port Macquarie focus 49

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Greater Port Macquarie focus 43

focusinterview.

Out to Lunch

with Susie Boswell

ILONA CONAGHAN Port Macquarie’s new federal MP is Pat Conaghan. Over six months from his preselection to May 18 people got to know him and, in the election result, liked what they saw. Over lunch, Susie chats with his number one supporter.

ow good’s Pat Conaghan!” PM Scott Morrison might have exclaimed, employing his upbeat catchcry, of the Member for Cowper. Conaghan increased the Nationals’ winning margin to 2.23%, continuing the party’s pan-Mid North Coast representation with the other regional Nats in government federally and in NSW: David Gillespie, Leslie Williams, Melinda Pavey and Gurmesh Singh. But what ScoMo actually said, when he came here to support Conaghan during the campaign, was something like: “OH, NO WAY! I can’t believe this! How’s this happening!? Ilona!!” Suddenly the PM was transported back to his teenage years and a girl he once knew. When he set eyes on Conaghan’s wife in the welcoming line at Panthers, all prime ministerial reserve vanished. A gobsmacked PM was stunned to see a familiar face, taking him back near three decades. Ilona explains: “Jenny [Morrison] and I grew up together in Sydney, in Mortdale and the neighbouring suburb, Peakhurst. We went to Sunday school together from when we were tiny and then all through youth group and church camps - when Jenny and Scott got together.” As Ilona recalls it (and the PM might, again, be amazed at), “At camp, Scott was a heartthrob, so cute. All the girls tried to get his attention [but] Jenny won his heart straight away. He didn’t have eyes for anyone else. He locked on her and they’ve been together ever

51 Greater Port Macquarie focus

since.” (He’s had a lot of accolades, but “cute”, I wondered? Then, a post-election press photo of a teenage ScoMo, slimline, no glasses, with a thick mop of curls seemed to confirm it.) After the Panthers reunion Jenny too renewed the women’s association by sending Ilona a selfie of her and the heartthrob campaigning. They’ll see each other in Canberra as the Reps resume and Conaghan takes up his seat. Conaghan himself has plunged into the deep end, running the road relentlessly between Cowper’s north and south, Australia’s biggest electoral constituency, addressing standout issues, familiarising with voter concerns, setting up offices and staff here and in Canberra, meeting stakeholders, inducted to the Parliament. Inevitably, the whirlwind’s swept up his wife as well. So what of parliamentary spouses? It’s wrong to suggest MPs’ wives have it tougher than others, whether their husbands work locally or away; raising kids often solo; dealing with family issues; supporting their husband’s role at out-of-hours functions; enduring the long hours and absences; commitments that mean missing a school play or sports carnival. The couples are adequately compensated financially, more so than many at least. But unlike many they’re subject to public judgment. Despite their husbands’ volunteering for the job, they share the opprobrium when political criticisms fly. Their privacy’s invaded. Dad’s high profile reflects on the kids, hurled into the spotlight. The women’s dress, speech, hairstyle, manicure, social interactions, even their driving manners

are open to scrutiny. So here’s one early opinion. I’m a hard marker, but after just one prior conversation with her during the campaign and now over lunch at The Mullet (prawns, scampi, fish and two amazing artworks in the form of deconstructed desserts) I find Ilona Conaghan particularly impressive: warm, engaging, sincere and with an attractive sense of humour. The small, revelatory, hints: unguarded comments about her own background, family, the couple’s two sons, Pat’s mother Stella, of Kempsey, mutual acquaintances, Pat’s boyhood friend Matt Field (now his chief of staff), her generous praise of local personalities - even, after a mere casual remark I made, inquiring after a minor hassle of my own. “I enjoyed the campaign. While it was crazy and at the end gruelling,” she admits, “we really enjoyed it. I’m a people person, I get energy from meeting so many lovely people, hearing their stories. Politics wasn’t on my radar [before they settled back in Pat’s hometown six years ago], but joining the Nats piqued my interest in politics. So when we discussed if Patrick would stand for preselection, how’s it going to impact our life, and then when he was chosen, we were excited for something new that impacts everybody’s life - being in that whole universe and that if you get elected you could really make changes. Patrick works best when he’s helping people; he needs to be doing that. So we were like: Wow, if this eventuates we’ll love it and grab it and run with it.” The campaign was indeed hectic amid

everyday life with the boys, 12 and almost 10, to shuttle to school, activities, sleepovers; packing bags for soccer training the night before the daily 6.45am start; remembering to take the guitar ... while “trying to keep their world as normal as possible, not saying ‘You can’t do that because Dad’s campaigning’,” running the house, ensuring Pat’s shirts were ironed and ready to go - and travelling with him to endless engagements. Plus her part-time job as a consultant at OZ Design Furniture. Since then she’s had a two-day partner’s orientation in Canberra and her, Stella and the boys’ trip down for Pat’s maiden speech. Now, social engagements are popping up. “It’ll take a little while to get though the transition stage, get the routine happening,” she allows candidly. But, confidently: “The parliamentary diary tells me when he’ll be in Canberra; when he’s home he’ll spend a couple of nights a week in Coffs. I’m looking forward to getting out there supporting him, by his side, being as involved as I can. I think it’ll evolve organically: I’ll find my own little spot in it. I want to be involved in his job even if it’s just bridging a gap, because he won’t have the time all the time to be speaking to everybody.” So she’ll be an ear to the ground as well as a companion. Will it mean addressing audiences, or hostessing, offering around sandwiches at functions, engaging in chit-chat? She’s not sure exactly ... but, she replies laughing, tongue-incheek: “For now, I’m working towards world peace.”

Greater Port Macquarie focus 45

focusinterview.

A performer, singer, songwriter, inductee to the Australasian Country Music Roll of Renown and known for his refreshingly honest and straightforward approach to life - James Blundell really needs no introduction. James will be performing at Panthers Port Macquarie on Saturday 10th August. Doors open at 7pm.

James Blundell

i James. Some of our readers may not know that you spend a lot of time working on and managing a sheep and cattle property in Stanthorpe. What's keeping you busy on the farm during the current season - and how are you faring in the current drought? Like everyone, it’s pretty tough … normally I’m outside mustering, drenching and shearing. We get on with maintenance, fencing, machinery repairs etc., but in times like this, it’s just tighten the belt and concentrate on keeping everything alive. We destocked late 2017, as the season looked ominous back then; we’re now 18 months into next to no income from the property, but thankfully don’t have a $100,000 feed bill to deal with - that’s the biggest catch for operations who have fed through. It takes a long time to recover, even once the drought ends. Thirty years is a long time to be in the music industry. What do you feel have been some of the biggest challenges you've had to overcome as an artist over the past three decades? Really, the evolving position of music in the general entertainment industry. Gaming, streaming movies and series and online activities are such a big part of the business now; whereas, music, while still right up there, has been broken down in to small unit sales - track by track. As a consumer, I love it. As a recording artist who lived through the halcyon days of big selling albums, I miss the halcyon days of big selling albums. Interestingly, and relevant to your first question, music and the wool industry have a lot in common ... once the highest value 53 Greater Port Macquarie focus

commodity, they are still very much a part of everyone’s life - just a fair way further down the totem pole. How much has technology - including the internet - helped shape your music career in recent years? Following on from the previous answer, the upside is that creating music is now wonderfully flexible; without the evolutions in technology, I wouldn’t be able to live on the property and still stay active in the music industry. I record at home, and files are sent all over Australia and the world for further development. While I miss the camaraderie of being in the same room as all the players, I don’t miss the endless travel and months in a studio that went into making albums previously. There’s also a lot more flexibility in being able to review works in process - way back when, once you left the studio, that was it ... now I can live with a vocal or instrumental pass and redo it if I hear something amiss. You're an accomplished songwriter, as well as a performer, and you've penned songs for other artists too - including Lee Kernaghan and Slim Dusty. How does the songwriting process work for you ... which comes first: the lyrics or the melody? Probably the most asked question, and by no means am I denigrating it. There is absolutely an alchemy in the creative process … every song by every artist initially comes out of nowhere. Personally, I’d say 60/40 in favour of lyrics first, as words have always rattled round my head, loosely forming themselves into some kind of rhythm that then suggests a melody. But, plenty of times I’ll just be messing around on

I record at home, and files are sent all over Australia and the world for further development. While

guitar and make a beaufirst album, right through I miss the camaraderie of tiful mistake and think, to a sneak peek at the being in the same room “Hang on ...” new stuff. as all the players, I don’t By the way; I’ve been This Road always gets miss the endless travel and trying to write “Beautiful a run, along with Way months in a studio that went into Mistake” for the last 16 Out West, Rain on making albums previously. years, but as I seem to a Tin Roof ... pretty keep making them, I never much anything people quite get finished! ask for. You've received many What's your view on awards over the years, including being inthe future of the Country Music industry in ducted in to the Australasian Country Music Australia? Roll of Renown. What was this moment like I’d hate to be starting out now, as it’s probfor you, when you were standing on stage ably tougher than ever to get through; but in accepting the award? saying that, some of the most exciting new Genuinely, so many emotions and memories music I’ve heard in ages is coming out of the flooded in, that I really can’t remember anything young artists. of what I said by way of thanks to everyone I’ve I think the overall craftsmanship and technical been blessed with and by in the last 30 years. ability is far superior to my early days, and there I was tired and emotional anyway from a was some fine music back then - so it’s quite the hectic travel schedule, and in hindsight I’m glad compliment. I always advocate being yourself, I didn’t just burst into tears. The one thought and stretching boundaries, as playing safe is sort that really came through clearly, was that as an of going backwards. artist in my early to mid-twenties, I always used Where can we find out more about you/see to think that part of the Awards Ceremony was what you have planned next? “quaint” and would applaud dutifully, having I’ve recently been dragged kicking and absolutely NO idea what the recipient had done screaming in to the social media world. For to deserve it … Karma’s a bitch, as they say! I someone who has lived most of their adult life in reckon the front row was full of young artists the public eye, I’m actually very private, though thinking EXACTLY he same thing. you could be excused for thinking otherwise. What type of show will you be presenting There’s a fair bit about life on the farm on Facein Port Macquarie? book, and the official site I’m travelling as a three piece this time, with jamesblundell.com.au lists all tour dates. Other Briar, my oldest son on guitar, and either Jonny than that, your standard police bulletins, wanted Taylor or Brent Hansen on bass/drums. The fun posters ... about the three piece is the repertoire is really Thanks James. deep, so songs from Kimberley Moon from the Interview: Jo Robinson.

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J A N E T T E H Y D E F R O M P O R T M A C Q U A R I E T O U R I S M A S S O C I AT I O N

tourism UPDATE

Colonial Cobbler Travel in Style

Fantastic photos on social media of the whales migrating north. It is great to hear of the experiences of our locals and tourists from the Jet Boat. You do not have to be on the water to see these majestic animals though; there are so many vantage points along our coast.

ecently the Sunrise Weather Crew from Channel 7 spent some time with many of our local attractions. Thank you to all who participated: Tourism Department Port Macquarie-Hastings Council for their organisation of the morning, Billabong Zoo for the temporary gum tree complete with koala and a magic backdrop of Town Beach; Ricardoes Tomatoes and Strawberries for a beautiful display of fresh produce; Hello Koalas Sculptures Trail with the visit by the Lord Mayor; Port Macquarie Surf School and the energetic surfers catching the Town Beach waves; Stunned Mullet renowned restaurant in Port Macquarie showing some great food; Leah Doeland painting by the sea; Matt Brooker playing some great music; and finally a ride on the Jet Boat for the host of Sunrise, James Tobin. Port Macquarie-Hastings Council have advised that the upgrades to Lighthouse Road have kicked off, and the road will be temporarily closed at the Matthew Flinders Drive intersection. The Lighthouse is such an iconic landmark, that the improvement will be welcomed by locals and tourists alike. The Port Macquarie Koala Hospital is in the grounds of the historic and beautiful Roto House. It is the world's first hospital dedicated solely to the care and preservation of koalas. If you have not visited lately, it is worth a trip. Recently there have been several car accidents in our area, resulting in one koala being killed, one injured and a joey fighting for life. Please be aware that koalas cross our roads frequently, particularly on Ocean Drive. Some events happening this month: The Panthers Model Expo on 13th and 14th July from 9am. The Expo has been meeting in Port Macquarie for over 25 years

and is always a great display for model enthusiasts, young and old. Club North Haven on Ice An ice-skating Rink at Club North Haven from the 5th July for three weeks. Experience this wonderful opportunity right here in our region. Artwalk is on again, 18th July, in the CBD and Town Green - 6 - 9pm. Last year’s event attracted around 11,000 people, illuminating secret, unassuming and unexpected spaces, with free pop up performances, artistic interventions and creative installations. Beef in the Vines on the 21st July. Beef in the Vines boasts the perfect Sunday outing set against a beautiful backdrop, providing a great place to relax and enjoy the kids' activities with the family, listen to live music, browse the market stalls or sample the mouthwatering food on offer, together with a glass of local beer or wine. The Elephant Trail Race is happening in the Cairncross State Forest from 19th - 21st July. The race must be completed on foot. Adults and kids can register - check out the website: www.elephanttrailrace.com.au The Greater Port Macquarie Tourism Association welcomes three local businesses who have recently become members. Bago Tavern is a community focused pub. Their aim is to provide a friendly, welcoming and relaxed atmosphere that all can enjoy. C2Hills Consultancy is a voice and advocate for regional NSW. They understand constraints and issues that are unique to the regions and are solution driven to improve regional NSW outcomes. Papa Feta Greek Restaurant offers a casual yet energetic dining experience. They pride themselves on the delivery of highquality Greek food at reasonable prices. Check out What’s On www.portmacquarieinfo.com.au for more information on what is happening in our region.

It is Summer in Europe! If you are heading off for a European holiday to escape our winter season, make sure you travel in style with the latest ranges of travel footwear from renowned European labels A’rcopedico and Ecco. Both brands are perfect for any climate, being transseasonal with a variety of styles to choose from, including slip on court shoes, stylish mules, ankle boots and lace-up sneakers.

allows for sufficient blood flow through each foot, providing superior durability and longevity. Danish brand Ecco’s vision is to be the leading brand for premium quality footwear worldwide. The range of travel and multi-purpose footwear combines the rugged landscape of the outdoors with innovatively designed footwear matched for functionality.

The Portuguese brand of A’rcopedico footwear is no ordinary shoe. Born after many years of research with the desire to create comfort and quality like no other footwear on the market, the A’rcopedico label is world renowned for scientifically proven comfort in every shoe.

Sneakers and lace-ups are big news this season, and Ecco’s latest releases of "kicks" take all the essential design elements the brand is renowned for and combines them with quality and stylish new footwear. The Ecco "comfort fibre system" ensures your travelling feet stay fresh and cool all day.

All designs are lightweight with cushioning, perfect for walking, travelling and leading a busy lifestyle. The shoe is ideal for wearing for an extended period of time. Each shoe design also

Make sure you call into Colonial Cobbler before you jet off on your European summer holiday travels to pick up your new favourite shoes or two!

Greater Port Macquarie focus 55

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Winter Forest Fun Want to know a secret? NSW State Forests cover two million hectares of forest across NSW, offering a range of experiences that few others can match. There are roomy campsites, shaded picnic areas, tree-lined walking tracks and spectacular lookouts. The natural environment is centre stage, showcasing an abundance of unique Australian flora and fauna within spectacular landscapes. You can wander by a creek, hike up a mountain, chat around the campfire or simply listen to the sounds of nature. You can bring your car, caravan or campervan, you can pitch a tent anywhere you like, explore forest tracks on trail bike or mountain bike, ride a horse cross-country, 4WD and bring your dog too - yes, that’s right, dogs are welcome in NSW State forests. Best of all, visiting NSW State Forests is absolutely free, representing one of the most cost-effective winter holiday escapes you can find. With over 125 forest-based dedicated visitor areas state-wide, with a mix of visitor facilities such as picnic tables, BBQs, fireplaces, shelters, rainwater tanks, toilets and easy-access carparks, NSW State Forests are a “must-see” destination in your travels. Your local State Forest is an unmissable stop on your winter self-drive outing, whether it’s for a few hours, a picnic or an overnight stay. An extensive network of roads and trails provide easy entry to State Forests, whilst walking tracks allow visitors to experience special places and nature at its best. NSW State Forests provide beautiful forest environments for you and your family to

“switch-off” and connect with nature. A range of information is available to ensure your next trip is a memorable one, including a NEW free mobile phone app called ‘VisitForests’, providing online and downloadable maps, photos and information on forest experiences. Alternatively, you can pick up a regional Forest Map at local Visitor Information Centres in NSW or contact us online to purchase your copy. We also encourage visitors to share their experience via Facebook, Twitter and Instagram - we love to hear from you and are happy to share your ideas on special places to visit, and your holiday snaps! With great places to explore, rest, learn, play or just get away from it all, come and experience a forest playground! Visit us on the web: www.forestrycorporation.com.au/visit And share your experience: Facebook: Visit NSW Forests Twitter: @visitnswforests Instagram: #visitnswforests

Billabong Zoo Winter holidays is a great time to explore Billabong Zoo, Port Macquarie and enjoy all of its beauty and amazement. Billabong Zoo is the perfect place to visit these holidays for a fun filled day of adventure and enjoyment for the whole family. Explore the zoo in its natural surrounds, where you can get up close with an array of endangered wildlife. Pat a dingo or one of our many snakes. See Shrek the famous monster Croc, check out our cheetahs or get a little cheeky with our monkeys or mischievous meerkats. There’s always heaps to do at the zoo! Even more exciting, is our little trio of troublemakers, otherwise known as our little

lion cubs; Nuru, Zoraya and Kiros, get to the zoo soon as they won’t stay little for long… and I ain’t LION! You will be interested to learn about our wonderful world of wildlife whilst wandering through our leafy grounds, enjoy touching and feeding live creatures then marvel at our 17 FREE daily scheduled Zoo Keeper presentations, where you can ask all of the questions about our animals that have kept you wondering. New café on site, or bring a picnic. Family discount rate for two adults and two children or more. Make sure you book your personal animal encounter from as little as $10.

Live large

Visit NSW Forests with Hello Koalas

Guula the koala, artists Wauchope TAFE Visual Art Students

Travel by train to Wauchope Old bottlebutt, Burrawan State Forest

Greater Port Macquarie focus 57

in Greater Port Macquarie “IT’S ABOUT THE EXPERIENCE!”

BELLROWAN VALLEY HORSE RIDING

BAGO MAZE AND WINERY

Port Macquarie’s authentic Horse Riding Experience

Take time out to visit Bago Maze & Winery, a unique adventure for the whole family.

We’re open 7 DAYS; bookings essential. Phone 6587 5227 Web: bellrowanvalley.com.au

Enjoy a wine tasting in the Cellar Door followed by a cheese platter on the pergola overlooking the picturesque Vineyards and Maze.

■ Take to the hills and explore the hinterland, a real Aussie bush experience ■ Daily 1hr & 2hr Aussie Bush Trail Rides, Overnight Packages, Chicks in the Sticks, Campfire Shindig Ride, Billy Tea Bago View Ride, 3 Day Kids Camp. ■ Small groups w experienced & friendly guides ■ Shady, picturesque trails, abundant wildlife ■ Easy scenic 30 min drive from PortMacquarie ■ Happy, quiet, healthy horses; the best!

Lose yourself or the kids in the largest hedge maze in NSW – 2m High and 2km long! Join us on the second Sunday of every month to enjoy live music and a picnic on the grass. Phone: 6585 7099 Open: 9am - 5pm with last Maze entry at 4pm (7 days) Address: Milligans Rd (off Bago Rd), Wauchope Web: www.bago.com.au

TRAIL RIDES AND TREKS

PORT CRUISE ADVENTURES

PORT MACQUARIE HELICOPTERS

■ Whale watching ■ Awesome ocean thrill rides ■ Wave Rider, Port Macquarie's newest custom built boat

■ Port Mac’s #1 Helicopter Tour Company ■ See “Port” from a different perspective ■ Air-conditioned, state-of-the-art, professional pilots ■ Gift certificates available online ■ Flight training

■ Eco - National Park river cruise ■ Famous sunset cruise ■ Boom Net Cruises ■ Private charter for functions and parties ■ Jet Ski hire in our exclusive jet ski park ■ No licence required ■ 10% off your second adventure with Port Cruise Adventures

Phone: 0487 771 200 Web: portmacquariehelicopters.com.au

Phone: 6583 8811 or 0419 620 765 Address: Cnr of Town Green & Short Street, Port Macquarie www.portjet.com.au

JUMBOS PLAYLAND

HYDRO GOLF & PUTT-PUTT

Don’t let your kids be bored these school holidays. We provide all the fun and activities while ticking all your boxes for healthy and active kids.

Web www.hydrogolf.com.au Phone 6583 3200 Boundary St, Port Macquarie. Open 7 Days

✔ Exercise ✔ Healthy Café Menu ✔ Craft and Activities STAND-OUT EVENTS: Appearances by Paw Patrol, Poppy Troll, Moana, Elmo and Leo (TMNT)

CUT ME OUT Buy 2 buckets of balls (value $18) and receive your 3RD BUCKET FREE. not to be used with any other offers

58 Greater Port Macquarie focus

ALL SPECIAL APPEARANCES WILL BE FOLLOWED BY CRAFT AND COOKING ACTIVITIES.

What's on this July

Appearances by Chase from Paw Patrol, Poppy Troll, Catboy PJ Masks, Peppa Pig and Elmo!

SEE EVEN MORE AT WWW.52THINGS2DO.COM.AU

SEE OUR WEBSITE AND SOCIAL MEDIA SITES FOR MORE INFO. Sun-Fri 10am-3pm • Sat - 9am-4pm Phone: 6581 0909 Address: 17 Merrigal Road, Port Macquarie Web: jumbosplayland.com.au

2019

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OUR

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tes

Point

2019 ADVENTURE CAMPS MAJESTIC Outdoor Adventurous Holiday and Weekend Camps CINEMAS n An unforgettable ‘experience based’ present for KidsCome 7-14yrs. Movies Alive in Port Macquarie Horseback surfing, ■nNew Screensriding, ■ New Foyerswimming, hiking, visiting waterfalls & rainforests and engaging ■ New Candy Bar in creative craft, sports and more n Camps are interspersed with team building & socialisationJoin games, and free time, theactivities Movie Club allowing kids to and behave creatively. forthink great discounts! n Children are under full supervision throughout the camp by qualified and experienced campSelect leadersSeries (NDIS showcases Provider). Majestic Cinema's Campers arequality given the spaceto toengage explore new an range of high content experiences friendships in picked a supportive the discerningand audience. Hand for environment. excellence. n Offers parents respite during the busy holiday periods. To book and for session times, head “Audacious Adventurer Camp” 21st – 24th to our website. January 2019 majesticcinemas.com.au Web: Bookings: aussiekidsadventurecamps.com.au Phone: Phone:6583 04228400 089 635

WAVE BOWL WAVE BOWL

Wave Bowl strikes it right with fresh n Ten Pin Bowling Fun renovations that off ers a whole new space. n Awesome Bowling Deals ROOM! Decadent ■ NEW PRIVATE KARAOKE furnishing, latest inEarly audio and$ visual equipment. n School Holiday Bird 7 Games from Bar service and graze platters with 8.30-9.30am everyday duringavailable the school room hire — awesome! holidays. ■ Beers NEW BAR! New seating and eating areas. Slip n ’n Bowling Every Monday, Tuesday, into a chesterfi eld with Friday tap beer or a cocktail, Wednesday, Thursday, & Saturday. 8pm watch the lanes or sports screens. - 10pm $ 4 Beers - $ 6 Games ■ NEW KITCHEN! Serving ‘Merican cuisine to lanes, bar and2238 karaoke room — pizzas, tacos and Phone: 6583 American style hotdogs — easy on the pocket! Address: 159 Hastings River Dr, Port Macquarie Tell your friends, the place to be is Wave Bowl. Web: www.wavebowl.com.au Phone: 6583 2238 Address: 159 Hastings River Dr, Port Macquarie Web: www.wavebowl.com.au

JUMBOS PLAYLAND PORT MACQUARIE Don’t let your kids be bored these school GOLF holidays. WeCLUB provide all the fun and activities

your healthy and ■ while Enjoyticking a tastyall meal atboxes Aspirefor overlooking active the golf kids. course

ngs

WWW.52THINGS2DO.COM.AU

■4 Bingo Monday AM and Thursday Exercise 4 Healthy Café Menu Evenings Activitiesgolf course ■4 18Craft holeand challenging ■ STAND-OUT Golf lessons EVENTS: Appearances by Paw Moana, Elmo and Leo ■ Patrol, JuniorPoppy clinicsTroll, and classes ■ (TMNT) Trivia Wednesday evenings painting, creative textile and ■ CRAFT: Plaster TAB & Foxsports cooking - biscuit decorating and ■ sensory Friendly,art, comfortable and relaxing fruit kebabs and more. Phone: 6582 0409 SEE OUR WEBSITE AND SOCIAL MEDIA Address: Ocean Drive, Port Macquarie SITES FOR MORE INFO. www.portmacquariegolf.com.au Sun-Fri 10am-3pm • Sat - 9am-4pm Phone: 6581 0909 Address: 17 Merrigal Road, Port Macquarie Web: jumbosplayland.com.au

Photo: Jodie Lowe

School holidays!

WHALE WATCHING @ PORT CRUISE ADVENTURES

must do

What a great start to our whale watching season, good whale numbers and great ocean conditions! Port Macquarie is one of the best places on the east coast of Australia to watch whales! We can be on whales really quickly so travel time is a lot shorter than most other destinations. Port Cruise Adventures is looking forward to the school holidays, its an awesome time to head out and see the whales on their northern migration. TRAIL INTRODUCTORY HELICOPTER FLIGHT @ PORT HELICOPTERS On the 6th and 7th July we are offering Trail Introductory Flights with an experienced instructor- take the controls and fly a helicopter yourself! For the rest of the holiday, we offer all our normal packages - scenic flights over the coast or into the hills from 15 minutes up to 3 hours. Make up your own route or let the pilot show you the best spots. Why not go to Cassegrain Winery or Bago Maze and Winery in style? We’ll drop you there and fly you back. Plus we will be spotting whales as they swim north. And of course, we’ll also keep a lookout for our local dolphins, stingrays and turtles. Are you a keen photographer? Ask us about doors off flights to get the perfect shot! DISCOVER BAGO VINEYARDS & MAZE Lose yourself in NSW’s largest Hedge Maze with over 2km of pathways and 2.3m high hedges! A family farm that brings people together, inspires adventure and celebrates local wine and produce. Our Cellar Door overlooks the Bago Maze and Vineyards, enjoy some of Bago’s locally grown and produced wines, relax with a coffee or indulge in a local cheese or meat platter. ENTERTAINMENT @ MAJESTIC CINEMAS Majestic Cinemas school holiday entertainment has something for everyone! Woody, Buzz and

SEE EVEN ATfocus WWW.52THINGS2DO.COM.AU GreaterMORE Port Macquarie 53

the gang are back with a new adventure, and new friend, in TOY STORY 4 (G). See what our favourite sneaky pets have been getting up to in THE SECRET LIFE OF PETS 2 (PG). Your Friendly Neighborhood superhero is back in SPIDERMAN: FAR FROM HOME (M). And Disney’s live-action remake of THE LION KING (yet to be rated) screening from July 17th, brings a family classic back to life Beat the queues and book online at www. majesticcinemas.com.au HORSE RIDING AND MORE @ BELLROWAN VALLEY Bellrowan Valley is a place that is perfect in Winter, cool mornings make way for sundrenched sparkling days with the campfire warmly burning in Bellrowan’s rustic Bush Inn. The bush is quiet (without the buzz of the summer insects), with just wallabies hopping around and the birds singing away. The horses with their furry winter coats working up a sweat as they work the well-trodden shady trails of Bellrowan Valley. Over the July school holidays, Bellrowan is operating every day with their Aussie Bush Trail Rides, Overnight Packages (for families & couples) and there is a kids camp on the 16th18th July. HYDRO GOLF & PUTT-PUTT IS 25 YEARS OLD! Considered Port Macquarie’s leading family tourist attraction it has lasted the test of time. Found in a beautiful water setting, with various floating targets that invite the avid golfer or beginner to win daily cash jackpots and prizes, golf clubs and all the balls for you to hit to your heart’s content are provided! After competing against yourself and the water, it’s then time to compete against friends and family in a leisurely game of all-ages 27Hole Putt Putt. Water traps, sand bunkers and creative holes, make a challenging and fun game for beginner and novice alike.

Greater Port Macquarie focus 59

MyShack BC.indd

Freedom of Speech

19/02/2018 7:40 pm

Eureka Exploreres Welcome!

FREEDOM OF SPEECH is pleased to announce the addition of Speech Pathologist Courtney Peters to our busy practice. Courtney has come to us all the way from Brisbane, and brings a passion for working with clients of all ages to achieve positive outcomes. With three Speech Pathologists on board, Freedom of Speech can now offer school/ pre-school visits, as well as home and clinic appointments. Freedom of Speech is NDIS and DVA registered, and with a combined experience in excess of 55 years, there is no communication challenge we cannot address. Kylie Gardiner has a special interest in Oral Motor Therapy and tongue tie, along with her vast experience in speech, language, stroke rehabilitation and voice disorders. Karen Stevens has a special interest in Social Skills development in ASD, as well as neurological disorders and voice. To round out the team, we have our office staff, Carma and Val, who go out of their way to make everyone who comes to the clinic feel welcome and valued. To find out how we can help, please call our office on 6584 4554.

The Players Inc. Players Theatre presentsTheatre The Birthday Party!

Eureka Explorers is a STEM (Science, Technology, Engineering and Maths) school holiday workshop initiative suitable for children in primary school Years 3 to 6, 2019. Our workshops run at authentic local locations, where science takes place. Children are inspired being one with nature and having fun with hands-on, age appropriate activities at our creative environments. We encourage young minds to learn through genuine scientific enquiry, so they can make sense of the world around them.

Aloha and welcome to My Shack by the Sea.

Eureka Explorers workshops include all materials, safety gear and healthy allergy free snacks for each child. All staff are trained in first aid, and all adults are Working with Children certified. The high ratio of staff to children at our workshops delivers on our commitment to quality care. Here you’ll find an eclectic mix of We look forward to meeting your childand at your next session casual coasting homewares with us! plants, as well as bohemian clothing

and occasional items. Petrieaaccessories Skitek.

Our passion is to create a homely retail store where you can find new and unique decor items that assimilate easily with our beachside lifestyle. Open now in the Quayside Building (next door to Raine and Horne) Open Mon-Fri 9am-4pm and Sat 9am-1pm Monday Tuesday Wednesday Thursday Shop 4, Quayside Building 136 William Street, Port Macquarie NSW 8 9 10 11

WEEK 2

WEEK 1

p. 0435 173 STEAM 785 Designed SPECIAL: e.Nature: sales@myshackbythesea.com by Pathways: Astronomy

60 Greater Port Macquarie focus

Tracking Coding 101 and @myshackbythesea Taxonomy Masterclass Pizza night @myshackbytheseaout

Friday

Engineering 101 Series: Robotic Racers 2

Invention Friday Series: Environmental Engineering

STEAM Pathways: Coding Masterclass

SPECIAL: Astronomy 101 and Pizza night out

Invention Friday Series: Environmental Engineering

18 Greater Port Macquarie focus

presents Singin’ In The Rain

“The Birthday Party” is a party like no other. You see, Meg (Di Leslie) is a little deluded. She runs a boarding Based on the 1952 MGM musical, this classic musical house, which she thinks is just wonderful; has one comedy is light, fast, entertaining and really funny. With boarder, Stanley (Steve Harris), who she thinks is just its priceless dialogue and upbeat, much loved score, it’s wonderful; and when two of her boarder’s “mates” designed to make you smile the whole way through. arrive and suggest a birthday party for Stanley, she When that’s the transition is being thinks just grand as made well. from silent films to talkies, everyone has trouble Trouble is, the boarding houseadapting. is running down, the boarder Donwhat and Linda have he been cast itrepeatedly as a romantic isn’t she thinks is and ain’t Stanley’s birthday. ‘The couple, Party’ but when latest film is remade into musical, Birthday is a their classic Black Comedy from thea Pen of the only Don has playwright the voice for the singing master British Harold Pinter.part. Director Lance Thompson like coach, this production After a lot of practice withwould a diction Linda still to play at two levels – a comic overlay with a dark underbelly. sounds terrible and Kathy, a bright young, aspiring actress, The key to the comic side are the characters of Meg and is hired to record over her voice. to a lesser extent Goldberg. Meg with her total delusional The Players Theatre Inc production of Singin' In The Rain optimism and childlike glee and Goldberg with his will run from Friday 26th July to Sunday 11th August. gentleman-like and benevolent thuggery (it’s almost an Eveningtoperformances Friday andThe Saturday nights at 8pm honour be tortured by him)… Dark underbelly is and Saturday andemotional Sunday matinee performances 2pm.of violence… verbal, and physical (thoughatmost Theatre bookings online www.playerstheatre.org.au or the physical violence takesatplace in blackout or offstage). via The Glasshouse, Port Macquarie on 6581 8888 or via Book now for cake, candles and chaos! Opening June 15, the Theatre Boxfrom Office, one hourorprior to each show, tickets available Theopen Glasshouse online at www. at the corner of Lord and Streets, Port playerstheatre.org.au. ThisGordon is one play not to beMacquarie. missed!

focus_contributor - Travel Editor Susie Boswell.

Evelina Kemp Hair & Beauty

welcomes Deanne Mcinerney Evelina Kemp Hair & Beauty welcomes new staff member Deanne Mcinerney to the team. Deanne has been highly qualified in the industry for more than twelve years, having previously owned her own salon in Sydney and worked with Stephan Khalil. Deanne specialises in all areas of hairdressing, particularly up-styles. "I am extremely passionate about my career and have styled some big names in Australia, including Zoe Marshall, Georgia Berg, Renee Sommerfield, Amy Taylor, IFBB pro and Elise Fargie." Having recently relocated to Port Macquarie, Deanne is looking forward to getting to know you and using her fantastic formal styling skills, with all formals coming up! Evelina Kemp Hair & Beauty is an award winning, unique boutique hair and beauty salon experience with a strong focus on individualised service and quality. Located on William Street, the salon is central enough, yet still tucked away from the mega hustle and bustle, making it the perfect escape to unwind and refresh. This luxurious salon specialises in top quality

pampering and service achieved through personalised appointments. With education from renowned global hair brands Keune and Goldwell, among others, the team strives to continually provide you with fashion forward and on-trend styles customised to your hair, face shape and lifestyle. “I think Evelina Kemp Hair & Beauty is the best hairstyle and colour experts salon in Port Macquarie! I had my hair cut and foiled recently, and it was the best cut and colour I have ever had. It was exactly what I had asked for, and I am very particular about my blonde foils - they look fantastic! The massage chair was amazing, and the atmosphere was relaxed yet professional!” Belinda, Port Macquarie.

ICELAND volcanoes, icebergs, wonder

or a nation of sun worshippers who revel in our clear blue skies and mostly warm climate, it’s an interesting counterpoint that Aussies are keen travellers to Iceland, on the edge of the Arctic

Circle. We’re not alone. Travel bible Lonely Planet says the natural beauty of Iceland attracts 2.2 million visitors a year - to a nation the same size as Cuba but with a population of a mere 350,000 or so, or more than six tourists to each resident. Compare that with the world’s most visited country, France, which has a far lower ratio of somewhere just over 1:1 in round terms. It’s Iceland’s extraordinary and, in the true sense of the word, unique natural wonders that are its drawcard, a land of environmental splendour, of “fire and ice” and of the midnight sun. Some of its 30 active volcanoes lie under glaciers, “making for dramatic eruptions as molten lava and ice interact,” Lonely Planet notes. Eruptions are beautiful and largely harmless; the Icelandic Met Office keeps track of imminent locations for witnessing displays of the fountains of magma, electric storms and remarkable ash clouds that result. An abundance of hot springs bubble up all around the country: water percolates down through rock, is superheated by magma (molten rock) and emerges in geothermal magnificence in openair swimming pools and spas. Glorious Iceland landscapes include breathtaking fiords, towering waterfalls, pristine wilderness, outstanding iceberg formations and ice caves and offer encounters with marine life from mighty whales to seals and puffins. Depending on when you travel, there’s diving, skiing and hiking. Iceland is one of the world’s most renowned spots to experience the dazzling, spectacular Northern Lights, Aurora Borealis. And almost whenever you travel you’re bound to encounter a rollicking Icelandic cultural festival involving themes such as food, beer, all kinds of music, seafaring and fireworks. Iceland is bigger than Ireland and half as big again as Sir Lanka. Its weather’s notoriously changeable but, while cold, it’s warmer than many expect and than in the north of other

northern hemisphere countries such as Russia and Canada, thanks to the North Atlantic Drift. High season is June-August, shoulder May and September; low season October-April. It’s the low season, of long dark nights, that offers the best chance of seeing the Northern Lights. The Met Office provides a forecasting service, evaluating the likelihood during your stay of the possibility of witnessing the spectacle. By contrast, high season travellers experience long days and the midnight sun. But no matter when you intend to visit, careful planning is essential here more than for most destinations. And there’s no better preliminary step than boning up on the many amazing experiences you’ll want to witness than Lonely Planet’s newly-released (May 2019) “Best of Iceland” (soft-cover book plus e-book for $24.99 at loneyplanet.com.au). Iceland is not a budget destination, so it’s vital to consult a travel agent to avoid any hiccups. Organised tours are a wise way to go. While self-drive is popular, travel by coach with tour leaders familiar with often tricky road conditions leaves you free to fully appreciate the passing landscape, with expert guides best placed to ensure making the most of a limited time travelling the extreme far north of the globe. As an example, 50 Degrees North, one of many operators, is currently offering a nine-day tour “Iceland Complete” https:// au.fiftydegreesnorth.com/tour/iceland-complete (itinerary and prices) with departures, ex international airfares, still available this month and in August and September. According to its Melbourne office (1300 422 821) there’s a lastminute 17 per cent discount on the “Complete” tour for bookings by Monday July 17. Other operators include UTracks (guided walks of 3 to 7 days from $1650 twin-share, some departures still available this year (www.utracks. com search Iceland; 1300 303 368), Trafalgar, and G Adventures. Cruises - with the benefit of “unpack only once” – are offered by Viking (vikingcuises.com.au; 13 8747), Beyond Travel (beyondtravel.com.au; 1300 363 554;), and Abercrombie & Kent (1300 590 317; www.abercrombiekent.com.au). Photo: Jeremy Bishop, Unsplash. Greater Port Macquarie focus 61

health F E A T U R E

Greater Port Macquarie focus 68

focushealth

Health Wellbeing and

W I T H S H A N N O N L A W R E N C E F R O M H E A LT H F U L W I S D O M

W I T H P E T E R E L FA R F R O M S U N D I A L D E N TA L

VITAMIN D important

for many

reasons

What is an oral health therapist? Winter is here! A lot of us will be spending more time indoors and wearing more clothing that covers our skin. This means we will have less exposure to sunlight. Less sunlight means we may have lower levels of vitamin D.

itamin D is important for the strength of our bones and muscles. People with very low levels of vitamin D are at risk of breaking a bone. Our bodies make vitamin D when our skin is exposed to UV radiation from sunlight, and vitamin D helps us absorb calcium.

people who wear covering clothing. Due to the risk of skin cancer, some people avoid sun exposure. The Cancer Council of Australia recommends covering up/wearing sunscreen when the UV Index is above three or when you will be in the sun for longer than the time needed to make vitamin D.

If your doctor thinks If you have fair skin, you may be at risk of you only need about 10 having low vitamin D, minutes of exposure to the they will order a blood sun each day in summer test to check this. A If you have fair to get sufficient vitamin supplement can be taken skin, you only need D. This can occur when to increase vitamin D about 10 minutes of driving in the car to work levels. Some vitamin D exposure to the sun or hanging the washing can be obtained from our each day in summer on the line. Half an hour diet through eating fish to get sufficient or more may be needed in and eggs, though this is vitamin D. winter. If you have darker not enough if there is a skin, you may need up deficiency. to five times more sun In addition to the exposure. This is because benefits of vitamin D for darker skin does not absorb as much UV our bones, it has been shown that adequate radiation. levels of vitamin D are important in treating Those people who are most at risk of having low vitamin D levels are: people who do not go outside very often and so do not have much sun exposure; those with darker skin; and

and preventing type 2 diabetes, depression, ADHD, Alzheimer’s disease, dementia, schizophrenia, asthma, migraines, obesity, metabolic syndrome and cancers.

Our Oral Health Therapists are frequently asked questions about their role and qualifications. To improve patient awareness and oral health outcomes, we thought it would be time well spent to address this important topic.

hat is an Oral Health Therapist?

Oral Health Therapists are trained members of a dental team who focus their attention on preventing tooth decay, stabilising gum disease and promoting oral health outcomes. They can treat patients of all ages and dental needs. An Oral Health Therapist tailors their treatment to that of the patient, by age, lifestyle choices and patients’ oral health expectations. Their training is a three-year degree, which includes treatment of children, adolescents, adults and individuals with specific impairments. What is the role of an Oral Health Therapist? Oral Health Therapists have a dual qualification in dental therapy and dental hygiene and work alongside a dentist. Treatment with an oral health therapist may involve examination, restorative treatment, oral health promotion, gum treatment and prevention - this may include dietary advice and oral hygiene techniques, or recommending specific products to keep your mouth healthy and fit for life. What is the difference between an Oral

Health Therapist and a Dentist? You may be wondering how this treatment differs from what your family dentist offers and why would you choose to see an Oral Health Therapist? There are great advantages to seeing an Oral Health Therapist - the main reason being their focus is prevention and education. Oral Health Therapists spend more time focusing on their patients' individual dental needs and tailoring treatment that is prevention focused. A dentist, on the other hand, studies for five plus years to offer more complex treatment such as crowns, bridges, veneers, implants and dentures. When you and your family are looking for a dental practice, visit one that not only invests in its technology, but also its team, to ensure your family are receiving the highest quality of dental treatment. Choose a practice that takes a holistic approach to your dental health and keeps you and your family smiling. For more information, visit www.sundialdental.com.au or to book an appointment with our Oral Health Therapist, call 6583 3533 (Port Macquarie) or 6585 2015 (Wauchope). For a limited time we are offering our $99 clean; just mention this editorial when you book, and let us Sundial Your Smile Today. Greater Port Macquarie focus 63

focusinterview.

Coach

Kerri

Charnock COACH KERRI CHARNOCK OFFERS PERSONAL TR AINING IN ONE ON ONE OR GROUP SESSIONS FOR ANYONE, REGARDLESS OF FITNESS LEVEL. RECOGNISING THE GROWING ISSUE OF MENTAL HEALTH, KERRI WILL RUN A PUSH-UP CHALLENGE THIS MONTH, TO R AISE AWARENESS AND FUNDS FOR HEADSPACE - AND SHE INVITES YOU TO TAKE PART.

i Kerri. What's your background in the beautiful Port Macquarie area? I have been in the fitness industry since I moved to Port Macquarie about 12 years ago. How did you become personally interested in fitness as a career choice? I became interested in the fitness industry towards the end of my career in the Navy. I loved how it helped me through some tough times as a child, through my time in the Navy and thought if it helped me, I could pay it forward and help other people. Yes, you have a background in the military ... How long and where did you serve - and how did this training help your current role as a personal trainer? I served for six years in the Navy and was based on a few ships, a couple being HMAS Tobruk and HMAS Newcastle. I’ve been deployed on two Gulf trips, spending one year in total in the Gulf. It’s taken me to many beautiful places, like Hawaii, the Maldives, New Zealand, India and more. The training that I undertook in the military helped and was relevant to running my own business as a personal trainer, as it taught me discipline, integrity, perseverance and grit. You offer personal training and group 64 Greater Port Macquarie focus

sessions through your business, Lifetimes Fitness. What types of clients do you typically assist - and can you cater for those with varying fitness levels/different ages? I take on all types of clients, from men or women and any background of fitness experience. I love the challenge of helping people and ultimately making a healthy and positive difference in their life. During the course of your work, you've noticed mental health is a huge and growing issue ... so many people suffer from anxiety, depression, PTSD and many other conditions that affect their ability to lead a quality life. What are your thoughts on the benefits of exercise for people in these types of situations? The way we treat our bodies through exercise and nutrition is somewhat linked to our mental health. Our stomach is known as our “second brain” and has a HUGE impact on how we think and feel. For example alcohol and sugar (when overly consumed) acts a “depressant” and can lead to too many toxins in our system. Exercise, on the other hand, acts as an “antidepressant”, releasing feel good hormones when we work up a sweat. It’s important to note that you can’t “out train” a bad diet, so it’s crucial that to feel and look our best, we need a balance of the

two. serious illness. Each day, the target This (together) can Where and when are number of push-ups to really help someone your normal group complete will reflect a with mental health sessions held ... how do different statistic to do issues manage their we become involved? with mental health in quality of life. I train clients in a Australia. For example, You're hosting a private studio from home, 45 push-ups to recognise the push-up challenge and I also do house calls. I percentage of Australians who in July ... Tell us a bit train one on one or small will experience a mental health about this, how it groups, depending on the condition over their lifetime. will work - and why client’s needs. it's so important to To get involved you. with this amazing Yes, I am! It’s to cause, head to www. raise awareness about mental health. Each thepushupchallenge.com.au and join team day, the target number of push-ups to Coach Kerri’s Crew with the password complete will reflect a different statistic to do “Coach Kerri”. You can donate and/or join with mental health in Australia. For example, my team to complete a set amount of push45 push-ups to recognise the percentage ups, which will be divided by the group each of Australians who will experience a mental day for 21 days. health condition over their lifetime. The great thing about this cause is that Over the course of 21 days, you'll be you don’t need anything but will power and challenged to complete 3,128 push-ups in perseverance! total, representing the number of lives lost Where can we find out more info/ in Australia due to mental health issues in contact you? 2017. All proceeds will go to headspace, and To find out more, please email you can complete the push-ups anywhere kerriannecharnock@gmail.com or message and anytime, as a team or flying solo. me via my Facebook page at Lifetime Fitness This is very close to my heart, as my - Coach Kerri. mother has always suffered from mental Thanks Kerri. illness, and I’ve had many friends I served Interview: Jo Robinson. with who have taken their own lives due Photos: Katie from Pineapple Tribe to not enough awareness and help for this Creative.

You don’t have to live with pain. BOOK YOUR 30 MINUTE OBLIGATION FREE DISCUSSION TODAY. GIVE YOURSELF THE GIFT OF PAIN FREE LIVING.

A new, natural solution for pain and inflammation... IF YOU’RE NOT RESPONDING TO CONVENTIONAL TREATMENT... THERE IS A BETTER WAY! Frequency Specific Microcurrent Therapy (FSM Therapy) FSM Therapy is the pillar of Somatherapy Clinical Practice. A unique course of treatment that targets the real cause & source of pain. A therapy that supports the body to self-repair damaged tissue. A course of FSM Therapy has proven to end chronic pain for these common conditions and so much more: • Nerve Pain, Sciatica • Whiplash • Fibromyalgia • Shingles

• Joint & Muscle Pain • Spinal Disc Injury • Peripheral Neuropathy • Post-Surgical Scar Tissue

PERIPHERAL NEUROPATHY...THERE IS A HOPE Here is Mike’s uplifting personal story of recovery. I came to see Krystyna two months ago suffering from severe nerve pain in my shoulders, neck and numbness in both hands. This was the result of two spinal operations on my neck to replace the damaged discs. After two months of treatment my neck pain is gone and I am able to bend fingers in my right hand first time after 4 years and I am enjoying my bowling again. I could not believe these amazing results. I had consulted a neurologist previously and he had told me that there was not much he could do, as I had scar tissue from the operations, that cause pressure on my nerves resulting in the neurological dysfunction. However, I noticed he had a brochure on Somatherapy Clinic in his waiting room and having seen Krystyna’s article in a local magazine I decided to give this treatment a try. I could not be more pleased with the results. Thank you Krystyna, your therapy changed my life. Mike from Laurieton NSW MANY MORE PATIENTS’ FEEDBACKS AVAILABLE ON REQUEST

Krystyna Zawadzka Krystyna of Somatherapy is a Certified FSM Practitioner and has been using FSM Therapy since 2003. She also has multi-modalities extensive experience in treatment of chronic pain for over 20 years. Krystyna is a member of IAHP - International Association of HealthCare Practitioners since 2008. Tactile Therapist Accredited Practitioner • International Association of HealthCare Practitioners Australian Traditional Medicine Society • The Medical Register of Australia

Phone 1300 877 011 • 0414 332 037

Master Degree Uni (Warsaw), Dip MFR, Dip Ref, Dip RM, Cert FSM (USA), Cert LDT (USA), Government Cert IV Tactile Therapies

ABN: 73 718 575 340

73 Greater Port Macquarie focus

23 Serene Circuit, Port Macquarie NSW 2444

focus_contributor

DON MACKENZIE

community S E R V I C E

Quality and safety of our disability support workers and clients is paramount when we are providing NDIS services and supports.

s a registered NDIS provider, all of our employees adhere to the NDIS Code of Conduct and St Agnesâ€™ Parish procedures to ensure the safety of themselves and the person they are assisting. This also means abiding by the rights and responsibilities charter, which is the basis of our professional and supportive relationship with a person with a disability.

and safety issues, which includes regulatory compliance, reportable incidents, complaints, compliments and other feedback.

Our quality and audit team work with management and staff to respond to risk

www.stagnesparish.org.au/centacare for more information.

Because our people are central to our success, Centacare invests time and resources into training our support workers, to ensure they have the right knowledge and skills when working with a person with a disability. Centacare is ready for the changes from As a care leader in 1st July 2019, when OUR TRAINED the community, our the NDIS Quality and SUPPORT WORKERS GO approach successfully Safeguards Commission THAT EXTRA MILE AND balances a personâ€™s introduce a new NDIS ARE PROFESSIONAL, self-determination with Worker Screening CARING AND protection for their Check. The NDIS is RESPECTFUL IN HOW wellbeing and those importantly centred THEY WORK. around them. Centacare on choice and control has a commitment to for the person with a continuous improvement disability, and Centacare that is present in support workers our team meetings, proactively follow these mentoring of staff, as well as training in areas principles every day. such as Mental Health First Aid to assist our Please phone Centacare on (02) 6580 6800 or support workers in the field. visit the Centacare website:

Live life, your way Personal care and help around the house Access to social and community activities Parental skills and child behavioural support Improved mobility and access

C (02) all on 658 1 to s ee 6800 we how ca hel n p

Centacare services the Mid North Coast with locations in Port Macquarie and Kempsey providing: Disability services for individuals and families Home Care Packages Family and parental support Therapy and Allied Health services

REGISTERED NDIS provider no. 29709979

Centacare Mid North Coast

66 Greater Port Macquarie focus

@CentacareMNC

Ken Little's Fruit & Veg July is the winter month. Time for some old fashioned soups, pies, stews and roast veges. Pumpkin, sweet potato and leeks are all reasonably priced at the moment. Choose swedes for a deep flavour, or if you prefer something lighter, go for the turnip, followed by parsnips, celery, onions, and mushrooms. In fruit we always have local bananas from Coffs Harbour, Queensland strawberries will be in plentiful supply, and prices will once again be reasonable. We have beautiful sweet navel oranges from Pembroke, local mandys from Moorland and Comboyne. Lemons and limes and bush limes are also local from Comboyne. A Yummy Dish: Brussels Sprouts, Potatoes, Peas with Sour Cream: Two large baking potatoes (500 g) peeled and cubed, oil or gee for deep-frying, 1 cup green peas, fresh curry leaves, ½ teaspoon yellow asafetida powder, 750 g small brussels sprouts, ends removed and cut in ½ lengthwise, ½ teaspoon each of ginger powder and turmeric, salt and pepper to taste, 1 cup sour cream, 1 tablespoon coriander or parsley. Deep-fry potatoes for 8 - 10 minutes; drain on paper towel. Steam peas for 5 minutes; drain and set aside. Heat 2 tablespoons of oil in a large saucepan, drop in curry leaf, sauté for a couple of minutes, sprinkle in the asafetida powder, stir, then put in the brussels sprouts and sauté for 4 minutes. Add all other spices, ½ cup water, stir, place on lid and cook on moderate heat for 10 minutes, or until sprouts are tender. Add peas, potatoes and herbs, fold in sour cream, stir and serve immediately. Nice served with rice. Enjoy! Ken.

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Tai Chi and Qigong

Welcome to Tribe Hair Artistry

The origins of Tai Chi are clouded at best. So many theories have been promulgated over the years, that it seems the true origins of the art are, at the very least, confusing.

Weâ€™re thrilled to invite everyone to our new hair salon in Peach Tree Walk Arcade. Visit us and experience the warm open space we have created just for you, our beloved clients.

The most popular belief is that Tai Chi had its beginnings somewhere between 300 and 500 years ago in the countryside of China. Tai Chi is an ancient exercise system, which, for many years has been widely used in Chinese hospitals and sanatoriums for patients recovering from illness and treatment for chronic disease. Here in Port Macquarie, Tai Chi is offered to people looking for a series of exercises to promote good health, wellbeing and relaxation. It is widely regarded as a moving form of meditation and has spread rapidly throughout the Western world. Qigong energises you. It brings clean, fresh external energy into your body and builds balance throughout your three major energy centres - Essence, (Jing) Energy (Chi) and Spirit (Shen). It also cleans out stale, negative energy from your system. Classes in Tai Chi and Qigong, as well as advanced techniques, are available at Port Macquarie Academy of Tai Chi beginning Monday, July 8th. For details, contact the Academy on 6583 3886.

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Come relax and enjoy quality teas, coffees and ever changing treats - and of course, great service. Introducing for the first time our "colour bar" - central to our salon layout and providing up to date magazines, inspiring table books, special treats and activities. Social engagement is encouraged at Tribe - we want everyone to feel welcome and a part of the salon vibe. If you prefer, you can sit quietly and read a book â€Ś the choice is yours. Our stylists believe in ongoing professional development, providing on trend styles and techniques. Through detailed consultation - your hair type, face shape, lifestyle, hair history and hair goals are carefully taken into consideration before creating a manageable, wearable style just for you! Tribe Hair Artistry has chosen to exclusively stock and work with Davines Hair Care systems. Davines is an environmentally sustainable, eco friendly company which holds the future of our planet's health close to heart, using renewable energy, certified organic ingredients, food grade packaging, no added nasties - these are just a few of the amazing attributes Davines stands for. So come along and join the Tribe; we look forward to seeing you soon. Sonia.

H Healthy

Connections JANNELLE RETHUS

i Jannelle. Thank you for speaking with FOCUS. Healthy Connections is a wholistic practice based here in Port Macquarie. You are an established and well known chiropractor and yoga teacher and have most recently discovered and developed a passion for the "Whole Woman" modality. Please tell us a little about your work as a certified Whole Woman Practitioner. Thank you, Sarah. As a chiropractor, I have always been interested in more natural approaches to health which are endorsed by science. I completed my training with Christine Kent, the founder of Whole Woman, and this allows me to educate and inform women on the true nature of their anatomy with particular regards to pelvic organ prolapse, bladder problems such as incontinence, overactive bladder, low back, hip and foot dysfunction, and how this relates to pelvic health. This allows a woman to understand that these problems are non-life-threatening and can be managed naturally. How can new and existing clients benefit from engaging in the practice of the Whole Woman work? Being informed about their bodies enables both new and existing clients to make better choices about their health care. This work is a journey with much to learn. We are in charge of our bodies, and our choices must reflect our individual needs and lifestyles. Some common health issues, such as pelvic organ prolapse, urinary incontinence and overactive bladder are typically associated with ageing women. However, pregnant women, non-pregnant women,

focusinterview. and in some cases teenagers are also diagnosed with these concerns. While non-life-threatening, they create serious quality of life issues. We need to discuss these topics, bringing awareness and solutions into the open. How can women experience the Whole Woman work here in Port Macquarie? There are several ways women can learn and benefit from this work. I do private consultations, which typically last one hour for local area women. I begin by introducing an understanding of the work and build to a more in-depth knowledge. I immediately introduce techniques to help resolve symptoms. In future sessions I can build on this base and create an individualised plan for each woman. This allows her to continue working at home. When a woman travels from a further distance to see me, we plan longer sessions; for example, we might work for half a day, maybe two days if her time allows. In other cases, I can set up phone or Skype consultations. I also conduct regular yoga classes that incorporate the Whole Woman work with Hatha Yoga. These classes run in conjunction with school terms. Enquiries for any of my consultations and classes can be made via email: jannelle@healthyconnections.com.au I understand you will be conducting a workshop based on this work in October here in Port Macquarie. How can people register for this event and find out more? They can find us on Facebook at Womens Wellness Workshop AU. They can also email myself jannelle@healthyconnections.com.au or email Carol Bilek - wholewomanpacarol@verizon.net for a flyer and registration details.

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Greater Port Macquarie focus 70

Greater Port Macquarie focus 71

Modern Orthodontics

Your Questions Answered

Timing is everything! What age should my child visit an orthodontist? Orthodontics Australia recommend an orthodontic assessment between the ages of 7 and 9, or earlier if you notice any issues. At this initial check-up, we can identify potential problems and, if needed, intervene early while the jaw and teeth are still developing.

Signs something’s not quite right: • • • • •

Early or late loss of baby teeth Difficulty chewing or biting Breathing through the mouth Thumb-sucking Crowded, misplaced or blocked-out teeth

• • • • •

Jaws that are too far forward or back Biting the cheek Protruding teeth Upper and lower teeth that don’t meet Grinding or clenching of teeth

Call us today to book your child’s first consultation with Dr Eric Saacks – it’s FREE. 72 Greater Port Macquarie focus

Your Questions Answered

Modern Orthodontics

What is “two-phase” orthodontic treatment? This best-practice method involves two separate stages of orthodontic treatment – first when the child still has many or most of their primary ‘baby’ teeth, and then, if needed, when the child has most or all of their permanent ‘adult’ teeth. My child is only 8 years old. Should I pay for Phase 1 and Phase 2 treatment upfront?

Phase 1 Treatment (from approx. age 7)

No, we recommend you avoid being locked in to a treatment plan or provider.

Prevents problems, intercepts developing issues and guides the growth of the jaw bones that support the teeth. Early intervention is key.

You want the best for your child – healthy teeth and a happy smile. Orthodontics are a big investment in your child’s future. You want the most appropriate treatment, long-lasting results and value for money. Your child’s jaw development and teeth eruption patterns are unpredictable. Future technology advancements and improvements are unknown. Dr Saacks continuously evaluates these factors as your child grows to recommend the right treatment at the right time. Does Saacks Orthodontics recommend

Phase 2 Treatment (from approx. age 13)

Yes, if Dr Saacks believes that Invisalign will provide you or your child with a quality result he will recommend Invisalign as an option. In some cases, Invisalign may be the best option and in other cases traditional braces may be the best option.

Moves permanent teeth into their final positions.

Every case is different, and we will always discuss the advantages and disadvantages of all treatment types. We don’t recommend only one treatment type for all patients. Modern Treatment Types When it comes to your unique smile, there is no ‘one-size-fits-all’ solution. ‘Quick-fixes’ carry potential health and financial risks. Dr Saacks will develop an individual treatment plan for you to ensure the best results.

A beautiful smile, and more! Modern orthodontic treatment offers so much more than straight teeth.

Traditional Orthodontics

Clear aligners (eg. Clear Correct, Invisalign)

• • • •

- Customised, personalised treatment

- Appropriate for adults and some teenagers

- Suits young children, teens and adults

Why choose Saacks Orthodontics?

- Tried and tested, long-lasting results

- Suits simple to moderate cases of teeth straightening

- Appropriate for more complex cases

- The clearest, least visible alternative

- Individual treatment plans may involve expander plates, orthopaedic appliances and modern braces

- Removable, so discipline is required

- New technologies are more comfortable, less visible and efficient - Clear and coloured appliances available - Best results for treating complex malocclusions

- Need to adhere to strict treatment plan - Wear for at least 22 hours each day to obtain good results - Can be removed for brushing teeth - Need to remove for eating

Improve jaw alignment and facial structure Help breathing and reduce sleep problems Better long-term oral health Improve self-esteem

Dr Saacks is Port Macquarie’s only local Orthodontist and will personally oversee your treatment plan from start to finish. As an internationally trained Specialist Orthodontist with 25 years’ clinical experience, Dr Saacks brings the latest technologies and expertise from Australia and America to Port Macquarie. • • • • • •

FREE consultation No referral needed Visit us from age 7 Children, teens and adults 0% finance plans* No down payments*

02 6584 2333 85 William Street, Port Macquarie saacksorthdontics.com.au

* for approved applicants.

with Clairvoyant Terri Hall Phone. 0424 818 343

July 2019

AQUARIUS.

GEMINI.

LIBRA.

JANUARY 21 - FEBRUARY 19

MAY 22 - JUNE 22

SEPTEMBER 24 - OCTOBER 23

The challenges you are facing at home stem from not being appreciated or honoured. It is time you try something new to break the dynamics and re-educate those surrounding you to be a little less selfish and more considerate of your needs. A journey is a strong possibility, resulting in further career success. Rose Quartz is wonderful for selfconfidence and appreciation.

With regards to relationships, instead of looking at what you’re not getting, concentrate on all the special qualities of this relationship. You will feel completely different. Chrysocolla will keep your heart singing.

PISCES.

CANCER.

SCORPIO.

FEBRUARY 20 - MARCH 20

JUNE 23 - JULY 23

OCTOBER 24 - NOVEMBER 22

You may be feeling a little uprooted lately, but don’t forget how badly you wished for change to come into the picture. The reason you may be feeling this way is because your outcome is not quite here yet. Try a little new goal setting, as this will assist in a happier outlook. Ruby or Garnet will help you feel grounded, taking away some of the dilemma.

Don’t get caught up in holding on to garbage or things that are not a priority; this takes your confidence out of the picture, leaving you wondering where to go next. Set some fresh goals and enjoy! Selenite is great for an abundance of crystal clear energy.

Life may seem a little suspended at the moment, because you need to let go of something from the immediate past that has been exhausting you and causing sadness. Don’t be afraid to try something different. Your awareness is being called to recognise your creativity, because it’s through this talent you will be drawing success near. Turquoise is great for self-validation.

ARIES.

LEO.

SAGITTARIUS.

MARCH 21 - APRIL 20

JULY 24 - AUGUST 23

NOVEMBER 23 - DECEMBER 21

Be patient a little longer; you’re about to step into some happier times, but your attitude is critical! If you can step into the unknown fearlessly, there will be nothing to worry about. Become the answers to your fears. Moldavite brings forward change and higher personal qualities.

This month your awareness is being called toward your usual happy way of processing life. The reason why you are so fearful at present, is because you are currently taking life far too seriously. Lighten up and bring back your laughter and watch your fears disappear. Pyrite will bring back courage.

Now is a really good time to debate your own rules and regulations for life. Your judgement prohibits you from enjoying life to its fullest, so be kinder to yourself. Plan a holiday for yourself and get out of your current circumstance to try a little new goal setting. Citrine will shatter negative thoughts and attract an abundance of positive ones.

TAURUS.

VIRGO.

CAPRICORN.

APRIL 21 - MAY 21

AUGUST 24 - SEPTEMBER 23

DECEMBER 22 - JANUARY 20

A sense of justice will be experienced to enable you the freedom to move ahead. Avoid giving your personal power away at this time, as this is an action that causes self-disapproval. Smile at your reflection for a week - feel the difference. Rose Quartz will aid in raising self-worth.

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Relationships are likely to be on the main agenda this month. Be open with your communication, to avoid any misunderstanding and know which insecurities belong to you and which ones don’t. Kyanite helps build inner bridges, so we can literally get over things.

Adventure a little longer. If you’re feeling stuck, write some goals down and plan a course of action. Movement is important for dispersing some of your restless energy right now, so keep busy and keep having fun. Carnelian will empower and enthuse.

Important words need to be spoken to bring a happy outcome to a potential negative situation. Don’t be afraid to speak from the heart, as your intention will be felt. Enjoy some laughter, as celebration is on its way for a family member. Citrine keeps us positively focused and lifts our spirit.

FREE ANNUAL HEARING CHECK! HAVE YOU HAD YOURS? (FREE 5 MINUTE HEARING SCREENING TEST*) For Adults. No Appointment Necessary!

How do your loved ones feel about your hearing?

We want anyone who has difﬁculty hearing the TV and/or struggles to hear in noisy places.

If you often get comments from your loved ones about your hearing, then make sure you don’t miss out on this FREE opportunity to have your hearing checked by our hearing care specialist, local to you.

Call us today to secure your spot!

Before you come along, ask yourself the following questions:

1 Do you ﬁnd it difﬁcult to follow a conversation in a crowded room?

We are looking for people who have difﬁculty hearing in noisy environments to try a rechargeable hearing devices with clear, rich sound and connectivity to smartphones (iOS and Android), TV and keep track of your hearing experience with Smart apps.

2 Do you frequently ask people to speak up or repeat themselves? 3 Do you ﬁnd yourself having to turn the TV up louder than others would like?

FREE HEARING AID TRIAL UP TO 30 DAYS** As part of the hearing aid trial you will receive a FREE Hearing Screening Test. This will determine if you have a hearing loss and if you are eligible for the trial program. If you qualify, you will receive a pair of the latest technology in hearing devices to evaluate during your appointment.

Not happy with your current hearing aids? Bring them into Manning Audiology for a FREE adjustment, clean and service*** * Terms & Conditions apply. ** 30 day trials are available. Custom aids will be made after the technology trial. Some ear conditions may preclude the use of custom aids. *** Free adjustment, clean and service of your existing hearing aids valued at $100. (OHS/DVA conditions apply)

4 Do you often feel people mumble or are not speaking clearly? 5 Do you want to hear better? If the answer to any of these questions is “YES” contact Manning Audiology and arrange your FREE NO OBLIGATION

HEARING SCREENING TEST

HEARING AID TRIAL – LIMITED SPACES. Call today to secure your spot! TAREE Ph: 5532 6900

TUNCURRY Ph: 6555 2442

PORT MACQUARIE Ph: 5532 6902

HARRINGTON Ph: 5532 6901

Shop 3, 46A Wynter Street, Taree NSW 2430 Mon – Fri: 8.30am-5pm Settlement City, Shop 45 3 Bay Street, Port Macquarie NSW 2444 Mon – Fri: 9am-5.30pm Sat – Sun: 10am-2pm

3/11 Manning Street, Tuncurry NSW 2428 Mon – Fri: 8.30am-5pm Shop 8, Harrington Waters Shopping Village Harrington NSW 2427 Mon – Fri: 8.30am-5pm @tareehearing

@maudiology

www.maudiology.com.au Greater Port Macquarie focus 75

EDUCAIION TRAINING F O C U S

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F E A T U R E

E D U C A T I O N

T R A I N I N G

F E A T U R E

EDUCAIION TRAINING F O C U S

F E A T U R E

CYBER SECURITY Conversations Charles Sturt University and NSW Cyber Security Network invite you to a free information session on Cyber Security for your business and home!

yber-attacks are becoming increasingly common and pose one of the major risks that a business can face these days. With an increase in the number and frequency of attacks on small businesses, cyber-attacks are now a serious issue for businesses of all sizes, and failure to report data breaches may result in serious consequences. Charles Sturt University is the first regional university to join the NSW Cyber Security Network. Through joining,

Charles Sturt University is looking to facilitate the growth of cyber-capability in regional NSW by collaborating with the local industry and businesses. Come along to a free information session to learn more about cyber security, the threats facing small to medium enterprises and how to protect your business! Wednesday 3rd July 2019, 6pm start. Room 2062 - 2063, Charles Sturt University, Port Macquarie, 7 Major Innes Road. Light refreshments will be provided.

Become a nurse, right here in Port Macquarie! Now you can study nursing at Australia’s #1 university for grads who get jobs.* Join the ranks of Charles Sturt University nursing graduates with the degree that’s led the way for almost 50 years. •

Launching 2020 at Charles Sturt University in Port Macquarie**

•

3-year undergraduate degree

•

Benefit from brand-new modern clinical and teaching facilities

•

Get hands-on with over 800 hours of workplace learning in an exciting range of health settings

•

Enjoy small class sizes, with personalised attention and support

•

Learn from our nursing experts

•

Strong links with local industry partners means opportunities for local clinical placements and employment after graduation

Please note: only first year subjects offered at Port Macquarie in 2020.

csu.edu.au/bachelor-nursing *The Good Universities Guide 2018/19 **Pending external ANMAC accreditation. CRICOS Provider Number for Charles Sturt University is 00005F. © Charles Sturt University, 2019. S1001.

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EDUCAIION TRAINING F O C U S

F E A T U R E

Girls DayOut

Eureka Explorers is proud to present: Girls Day Out in STEM 2019. It will be held on August 11th at Charles Sturt University, Port Macquarie campus.

he aim of the event is to provide a unique opportunity for young girls, aged 10 to 14, to access the best STEM (Science, Technology, Engineering and Maths) opportunities. The event will take place in a safe and fun environment, with hands-on learning activities to inspire future dreams. We believe in the empowerment and advocacy of regional girls. In the 21st Century we should all have the same opportunities wherever we live, work or whoever we are. STEM is for girls. Addressing the disparity now; it is so important to act now and to have girls inspired, interested and engaged in the STEM skills pipeline. We have partnered with industry leaders and entertainers to offer girls living in the greater Port Macquarie area the WOW factor in STEM activities. High-profile guest presenters and STEM masterclasses are usually only available in the major capital cities, but they are here now at GDOS2019! GDOS2019 provides unique and creative STEM opportunities that resonate with young girls. We are so pleased Google, CSU and PMHC Environmental Lab have joined us to offer this event, which encompasses a different approach to STEM. The event focuses on bringing powerful regional women in STEM to Port Macquarie CSU campus. They will be conducting our masterclasses and meet and greet sessions. Let’s introduce some of these special ladies now: Dr Jazmin Daniells, Keynote Speaker, STEM and Medicine masterclass and inspirational STEMintues facilitator. "Dr Jazmin Daniells (B.Med): I’m so excited to be a part of GDOS2019; I wish there had been something like this in the rural and regional areas where I grew up. "I am a medical doctor working in NSW, Australia. I love my job; I’m at the forefront of science meeting humanity. This year, I have 78 Greater Port Macquarie focus

been selected to participate in Homeward Bound, a women in STEM leadership project that will see me travel to Antarctica at the end of the year. "Medicine is traditionally a male dominated field, along with the fields of medical research and academia; in my lifetime, I would love to see that change! "I have always been drawn to science and learning, and I am excited to share my passion for STEM at GDOS2019 and hope to inspire young women to pursue their dreams. Along with STEM, I am passionate about physical and mental wellbeing and am a certified yoga teacher; I have taught yoga in Australia, India and Colombia. In my masterclass I’m excited to combine my medical and yogic trainings for a medical biology lesson with a twist." Doctor Jaz will be conducting a masterclass featuring the science of fight and flight and breathing techniques to build your resiliency to cope with being a superstar in STEM. Dr Kylie Press: STEM maths masterclass and inspirational STEMintues facilitator. "My talented and beautiful daughter, Sierra, is the face of this Girls' Day Out in STEM initiative, and I am also pleased to be a part of this inspiring event. I grew up on a farm in the Central Wheat belt of WA and was fortunate to attend high school at PLC, Perth. "During primary school, I aspired to manage a shop on the main street of my country town. Instead, after being inspired by my science and mathematics teachers, I pursued a B.Sc (Hons) at UWA, followed by a Ph.D. in polymer chemistry (UK). I view education as a passport, opening doors to a greater choice of varied career opportunities. "As an Industrial Chemist, I was employed in the mining (Rio Tinto), manufacturing (CSR) and food industry (Uncle Ben's of Australia), and now as a Lecturer at CSU. "I believe attending this event at the CSU Port Macquarie campus is an opportunity for

I GREW UP ON A FARM IN

regional girls to consider Aboriginal languages. THE CENTRAL WHEAT and explore new career Janine Lee: STEM BELT OF WA AND WAS possibilities, and to identiscience masterclass FORTUNATE TO ATTEND fy pathways for achieving and inspirational HIGH SCHOOL AT PLC, your goals." STEMintues PERTH. DURING PRIMARY Kylie will be conducting facilitator. SCHOOL, I ASPIRED TO a mathematics masterJanine Lee (B.AdvSc): MANAGE A SHOP ON THE class, exploring math"I can’t wait to host MAIN STREET OF MY ematics and numerate a masterclass to share COUNTRY TOWN. practices in authentic conmy love of maths and texts to encourage you on science. Nothing like your maths journey. this Girls Day Out in Meridith Ebbs: STEM STEM existed when I technology coding masterclass and inspiwas at school. I’m sure if it had, then more of rational STEMinutes facilitator. my friends would have embarked on STEM Meridith Ebbs (B.Sc. Dip.Ed. MA) works for pathways also. the School of Engineering, Computer Science "When I started an Advanced Science deand Mathematics, University of Adelaide. gree with a major in Mathematics at universiShe has spent most of her career teaching ty, I had to deal with many people wrinkling and training children and adults in the use of up their nose with a confused look on their computers. Her current role at the university face, wondering why a country girl would is a federally funded program where she famake that choice. I graduated as the only girl cilitates free workshops for teachers to upskill in my class, and since then I’ve been rewardin coding, robotics and mandatory digital ed with numerous exciting job opportunities technologies. in a variety of industries. Meridith says, “This is a priority, so we can "I’ll be taking my own daughter to this ensure these skills are being implemented in event and my hope is that she, and every girl schools, so students of all socio-economic attending this event, will be filled with the backgrounds learn about digital technologies inspiration and confidence to chase after their and potential applications in the future.” own fabulous STEM adventure." She also works part-time for Port Janine will be conducting a science masterMacquarie Adventist School as a STEM class. The girls will learn how to mix essential specialist, working with both teachers and oils and learn the benefits of using essential students to implement new technologies in oils to keep a positive and focused mind set. the school. This facilitator is passionate about gender equity in the classroom and workplace. “Girls and boys have different interests. So join us for a carnival-like atmosphere, where We need to ensure we capture the interest of excitement and a can-do attitude unites to girls in this space by providing relevant and share the power of knowledge! challenging activities to inspire them. They Enjoy a fun day out, hands-on STEM should know about a future they may not masterclasses, industry break out activations, have considered or felt possible.” keynote speakers, entertainment, event kit and Meridith will be conducting a coding goodie bag … What more could a girl need! masterclass. The girls will learn how to code Get your ticket now on Eventbrite. Indigenous interactive totem poles using local

Nic Delves, Sarah Townsend and Joseph Carrall will be competing in the ETC Apprentice of the Year Grand Final Cook-Off on 11th July.

E D U C A T I O N

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EDUCAIION TRAINING F O C U S

F E A T U R E

Novaskill Rookie Chefs COOKING UP A STORM! Looking to start an Apprentice Chef? Do yourself a favour; check out ETC’s Yes Chef Commercial Cookery Apprenticeship Program. Unlike other Apprenticeship models, ETC’s Yes Chef Apprenticeship program is tailored to your individual business needs and offers the following benefits: • Training and Assessment is delivered in the workplace. We come to you! So no more having to send your staff offsite for training one day per week. • We offer rolling intakes, so your Apprentices can start at any time. • You decide what areas of training your Apprentice most needs, including access to specialised workshops. • Select your own Apprentice or recruit from ETC’s pool of Pre-Apprentice trained students. • Employer incentives of up to $5,000 may be available.

Yes

To find out more, contact ETC’s Ingrid Johansen on 0447 162 970 or visit www.etcltd.com.au/innprogram/yes-chef/ Three Apprentice Chefs will by vying for the title of ETC Apprentice of the Year during a public cook-off competition to be held at Coffs Central Shopping Centre from 11am - 1pm on Thursday 11th July. Sarah Townsend, an Apprentice Chef with Club Taree, is looking forward to showing off her culinary skills in the cook-off. Representing the Coffs Coast is Nicholas Delves, a second year Apprentice with The Hilltop Store in Sawtell. Joseph Carrall outcooked his competitors at the North Coast final to secure a place in the Grand Final, and he will be out to impress his employer - Lismore Bounty Motel. Make sure you come along and vote for your favourite chef on the day.

Traineeships are a great recruitment option for businesses wanting to invest in their workforce. By employing a trainee, you provide training in "your way of doing the job" - by having staff trained your way from the start, you can increase your efficiency and productivity. What is a trainee? A traineeship is a training agreement between the trainee and their respective employer, whereby the employer agrees to train the trainee in a specific industry, and the trainee agrees to work and learn. Traineeships are available for people of all ages and usually last between nine and 36 months, depending on the vocation and certificate level undertaken. What are the benefits? People are trained to meet your business requirements. Offering a traineeship can be a great way to attract and retain staff. They can be full-time, part-time or school based, depending on what suits your needs. Trainees can start at any time of the year. You have the opportunity to be consulted and involved in the development of individualised and

customised training programs. What is the difference between an Apprenticeship and a Traineeship? Apprenticeships are three - four years in duration and generally apply to traditional trades such as metal fabrication, mechanical, automotive, electrical and construction. Traineeships are generally one - two years in duration and may apply to a variety of white, blue or green collar roles, such as agriculture, hospitality and business. Apprenticeships and traineeships combine work with structured training and can be full-time, part-time, or school-based - where some of the training is undertaken while the apprentice or trainee is in high school. Existing employees may undertake an apprenticeship or traineeship, and both require the employer to enter into a training contract with the apprentice or trainee, which is a legally binding agreement to work and train together for a length of time. For further information, please contact Novaskill on 6500 1100 or email MidNorthCoast@novaskill.com.au

ETC’s

COMMERCIAL COOKERY APPRENTICESHIP PROGRAM

Flexible Rolling intakes Training & Assessment delivered in the workplace. We come to you! You decide what areas of training your Apprentice most needs.

Employer incentives

Select your own Apprentice or recruit from our pool of candidates.

$5,000

up to

may be available

Contact Ingrid Johansen on 0447 162 970 or visit etcltd.com.au Greater Port Macquarie focus 79

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Nautilus Senior College.

Nautilus Senior College is a registered and accredited non-government school. It is an independent school that aims to offer all eligible young people the chance to complete their school education. We especially aim to include those whose lives may be complicated, challenging, or require a particular understanding in order to achieve success.

autilus Senior College uses the ALESCO model of alternative schooling pioneered by WEA Hunter in 2002 (the former Workers Education Association in Newcastle) and since then has proven to be a successful model for many young people across NSW who are ready and willing to take control of their own learning and their future. ALESCO now works with and supports nine "sister schools" in NSW, auspiced through local Community Colleges. It is not politically or religiously affiliated. Many students find today's traditional school setting of highly structured timetables and academic pressure too much, while not feeling they can explore areas of life that they would like to pursue. They are challenged by sitting in ordered classrooms all day and having to move from one academic subject to another. Nautilus turns that upside down and allows learners to find their passions and explore options. The whole program is much less formal, but still very serious about supporting students to find their individual learning pathway. Parents who have been frustrated with mainstream

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schooling's inflexibility will find this alternative approach creates a whole new atmosphere of hope and personal development for their children. Activities such as film making and outdoor recreation, tourism and hospitality, music and information technology and innovation will all form the basis of strong learning programs enhanced with many outdoor experiences and field trips to different learning sites. This will give students the opportunity to explore different areas of life, while also meeting the requirements of the NSW Education Standards Authority (previously BOSTES). Additionally, students receive support for their literacy and numeracy issues if these have been a previous challenge. Addressing these challenges is embedded in the program that engages and stimulates hands on learning. Pastoral care is a centrepiece of our college; a continuous process of support by getting to know each student, their needs and their family circumstances. Nautilus Senior College offers our students exactly the same school curriculum as found in any other traditional school; it is not an equivalent - it is identical. The difference is about

EDUCAIION TRAINING F O C U S

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how we deliver education to our students. Nautilus is not always the easy option that students think it will be; they can’t disrupt other learners; we will not tolerate violence, drugs or bullying of any kind; participating in class is essential. In total, Nautilus caters for approximately 45 students. With smaller classes, our students become part of our college and part a part of our community. What is Nautilus ... We are flexible: We work with students to accommodate their needs and understand their challenges. We are understanding: The barriers to education that many young people might face are not unusual to us, and we have an individual approach to understanding the needs of the student. We are supportive:

Smaller class sizes, well trained teachers, and a youth support worker all make up a team ready to support student needs. We are an independent school: We will offer a limited number of places for Stage 5 (Years 9 and 10) . Through Mid North Coast Community College, students who have achieved Year 10 or who are 15 years and over will be eligible for our transition program as an alternative to Years 11 and 12. The transition program offers two pathways: 1. A vocational pathway to improve career options and work placement and 2. A Tertiary Education pathway for those wishing to pursue university studies. In 2019 we aim to provide opportunities to young people primarily aged 15 - 17 who wish to complete their education outside a traditional school environment.

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Why Newman?

Last year’s Alumni say... “Newman really does prepare you for the world after school.” Orlena Maxwell

“So many opportunities which lead to employment, at school and beyond.” Ronan Cornell “Newman is awesome for people who love to learn hands on rather than from text books.” Harry Hanley

“I highly recommend this school to anyone that has the urge to find work.” Monique Schuberth “I love this school and the training provided, I wouldn’t change a thing.” Isla-Jae Collins “I have never felt such support at school until I came to Newman.” Jamie-lee Smith

“I have been prepared for the future in ways I could have never imagined.” Lilly Mckellar “Newman prioritises skills, training and YOUR future, rather than your grades.” Jade Clarke

“Newman provided the most amazing support whilst completing my traineeship and HSC.” Tash Carrett “Newman is a community full of supportive personalities.” Ryan Sheppard “The work placement program is a fantastic way of learning in the workforce.” Jordie Gibson

NEWMAN 30 JULY 2020 YEAR 11 ENROLMENT

OPEN NIGHT

6pm

Experience our difference Register for our Open Night at newman.nsw.edu.au Phone 6580 3800 | Email newman@lism.catholic.edu.au

#ADIFFERENTCLASS

Greater Port Macquarie focus 65

Year 11, 2020

Information Nights

FOR MORE INFORMATION GO TO: enrolinexcellence.org.au

Monday 29th July 2019 6:00pm

Tuesday 30th July 2019 6:00pm

Wednesday 31st July 2019 6:00pm

Enrol in Excellence at St Agnesâ€™ Parish Schools P I 6588 7444 E I enrol@pac.stagnesparish.org.au W I enrolinexcellence.org.au

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STATE EMERGENCY S E R V I C E

As a Registered Training Organisation that delivers nationally recognised qualifications, the State Emergency Service also provides an opportunity to meet new people, make friends and truly make a difference in your local community. Deputy Team Leader from Port Macquarie SES, Sereena Ward is proud to have been a part of this amazing organisation for 13 years …

i Sereena. What led to you joining the SES? My SES journey started in the chilly but beautiful town of Jindabyne. I was 17 when I first signed up. What inspired me to join was the difference SES was making in the community - being there when people need it the most … My dad had already been volunteering for many years, and I could see the benefits it had. I like adventures, love to be outside and enjoy helping people - SES just seemed like a good idea. We kept it going in the family, when each of my four siblings also joined at a similar age; it really was a family affair! I have been in SES for 13 years now. I joined the Port Macquarie SES unit eight years ago, when I moved to Port Macquarie. I also met my husband, Michael, in the Port Macquarie SES. Currently I am a senior operator within SES and an accredited rescue operator for Vertical Rescue and General Land Rescue (including Motor Vehicle Rescue) with the State Rescue Board. My current role in the Port Macquarie Unit is as a Deputy Team Leader. What do you most enjoy about being an SES member? I love how there is always something new to learn and being able to challenge myself and continually develop my abilities. The skills I have learnt in SES will stay with me for life. I particularly enjoy working with ropes and doing vertical rescue, having the opportunity to do different things that I would otherwise not normally get to do, including abseiling off the side of a building or being first responder to a casualty at the bottom of a cliff and helping package them a in a stretcher to be winched out by a helicopter. Meeting different people and making friends is another great benefit of being

in SES. What is some of the training you've completed with the SES? Training within the State Emergency Service never stops. SES is a Registered Training Organisation that delivers nationally recognised training. My training journey started when I joined with courses such as First Aid and Participate in a Rescue Operation and more recently Urban Search and Rescue, Search and Rescue Operator and Leadership Fundamentals. Highlights include Vertical Rescue, Four Wheel Drive, Road Crash Rescue and Flood Boat Operator. You were part of the awesome Port Macquarie crew who competed at the State Disaster Rescue Challenge - Exercise Thunderstruck - at Albion Park Rail in late May. The Port Macquarie crew not only won the Challenge, but took out the Safety Award as well. How did being a part of the winning team feel? Awesome and humbling. I am very excited and honoured to be part of the winning team. It is a great privilege to be able to represent NSW SES in the National Disaster Rescue Challenge later in the year. We had a new team competing this year; several of our team member have never competed in an SES competition before. It is great to showcase our capabilities and skills of members on the Port Macquarie Unit as we focus our training not to win challenges, but to ensure we are able to assist our community in times of need. They say an amateur trains ‘til they get something right, whilst a professional trains until they cannot get it wrong. It is great to belong to a professional emergency service. The Safety Award is a new award. We are very pleased to be the first unit to be awarded

THEY SAY AN AMATEUR TRAINS ‘TIL THEY GET SOMETHING RIGHT, WHILST A PROFESSIONAL TRAINS UNTIL THEY CANNOT GET IT WRONG. IT IS GREAT TO BELONG TO A PROFESSIONAL EMERGENCY SERVICE.

the prize. It also shows the high level of care we display while competing to look out for ourselves, our teammates and the casualties. What were some of the tasks you had to complete as a part of this Challenge? During the Challenge we had to compete at eight different stands and we also had four learning scenarios, which are an opportunity to learn new techniques or knowledge to expand our rescue capabilities. Some of the competition stands included rescuing an unconscious casualty off the roof of a house, evaluating a nursing home with 15 patients during a flood and rescuing a sky diver who crash landed into a building. My favourite stand was when we had to rescue a lady swept into a storm water drain while stake boarding. She had broken her leg, and we had to get her out of the drain on a rescue board. As the medic, I was the first in to locate her and find out what injures she had. Your team on the day comprised an equal number of men and women and not only that, but you're also currently expecting your first bub - so a huge congratulations to you and Michael! How do you feel the SES accommodated the differing needs, fitness levels and skills in your team as a whole at the Challenge? Thank you; I am very excited to be having a baby and can’t wait to meet our new little one. Competing while pregnant certainly has

its challenges. The team was awesome and very accommodating in helping me out, especially when it came to heavy lifting. I am a very fit and active person, so trying to hold back and not carry too much can be a challenge at times! They were also very good in keeping our secret. We have a wide diversity of skills and abilities in our team, ranging in years of experience from 18 months to over 15 years. The team consisted of team leader Michael, deputy team leader Toby, medic was myself (Sereena) and team members Alfred, Katie, Leione and Eliza-Jane (reserve) and team manager Elaine. To encourage equal diversity, this year the rules implied there had to be a minimum of two females in each team. Also, the reserve must complete in a minimum of two of the stands. In our team we had more women than men. At any time while competing, we had three and three in the field. When I first started competing, I was often the only female in the team. It was great to be able to show that equal balance and diversity in our team during the Challenge this year. Where can we find out further info about joining the SES? The NSW SES website is a good place to start. www.ses.nsw.gov.au Click on volunteer and find out about the many different ways to volunteer. We are running an information/recruiting night in early August, and details will be on our Facebook page. Thanks Sereena. Interview: Jo Robinson. Greater Port Macquarie focus 84

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MARTY DURES from

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HERITAGE

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Christian School

i Marty. Please introduce yourself and your role at Heritage Christian School. My name is Marty Dures. I am a bald-headed, 50-something year old bloke who’s married to an amazingly beautiful and immensely patient wife. We have three adult children, two of them married, and all live locally. I’ve been a primary school teacher for just on five years and, during that time, I have been at Heritage Christian School in Port Macquarie. It’s a tremendous place to work - a school where faith and academics come together to draw out the awesome potential in every student. What were the aims of your trip to Nepal? I went to Nepal for two weeks, and in particular Kathmandu, as a guest of Origo Education and with the full support of the Heritage leadership team. Origo Education, together with a not for profit / non-government organisation called Teachers 2 Teachers Global, were invited to Nepal by their education authority. With a focus on mathematics, we were there to speak with Nepalese school teachers. We watched how they delivered lessons

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and how they connected with students. We observed what maths they taught and how they taught it. When appropriate, we were able offer constructive suggestions and demonstrate some of the ways we have been engaging our Australian students in maths. We shared how we have seen them grow in their confidence, understanding and love of the subject. What was the highlight of your journey? There were so many highlights, which also included times spent away from the classroom. On the classroom front, it was the very real way students embraced education and the privilege to have an education. I was taken by their thirst for knowledge. It was evident to our whole team that Nepalese kids cherish their opportunity to learn. They seemed to devour knowledge,

knowing that to do their very best could provide opportunities to improve their current life circumstances. According to Global Education Project 2016, Nepal is among the poorest and least developed countries in the world and has 25% of the population living on less than $1.25 per day and an adult literacy rate of under 60%. To witness students from as young as eight years old seemingly comprehending a life of better health and education was an immense highlight. Away from the classroom, I was continually meeting incredible people. The Nepalese are an amazingly happy people group, and this is despite poverty, lack of infrastructure and the devastating 2015 earthquake that killed 9,000 people and injured 22,000 (source World Vision 2019). What a blessing, to be made to feel so welcome. I

was guided around their city of Kathmandu and invited into homes to share meals, with up to three generations. That generous hospitality has left a lasting imprint on my life. How will you bring this experience into the classroom? To be honest, I’m still working this out. However, it’s now two weeks since I returned home, and I am more conscious than ever that being in the privileged position of primary school teaching, and having children entrusted into your care for six - seven hours a day, brings massive responsibility. I can say that my lessons have taken on an even more practical emphasis. I definitely pray that the students in my care learn to love learning as much as those kids in Kathmandu.

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IAN DAVIES KEY EMPLOYM ENT

hat is your role at Port Macquarie community since then. Our Key Employment? Disability Employment Service in Coffs Harbour is one of the single biggest sites in Australia. I am an With the Port demographic being so similar to Employment Coffs Harbour, we really hope to be able to use Consultant that our expertise and build our business here in really cares about Hastings to match this. my clients. I assist people with a wide range of disabilities and medical conditions. This includes What business plans and goals do you creating and updating resumes, marketing have for 2019/2020? clients to employers, applying for positions, We hope to further establish our NDIS organising relevant training and assisting business in the next two years and have many with work clothing and exciting new programs equipment. I have lived to offer. I am really in Port Macquarie for keen to meet new the last six years with clients and anyone my lovely wife Kellie and with an NDIS package We run a disability employment two gorgeous daughters, can call and speak to service, a registered training Grace and Ruby. In my me directly. Finally, we organisation (RTO), a youth spare time I enjoy a game hope to continue to service and now an NDIS service. of golf and going to place as many people Our ultimate aim is to the beach. I have many with disability into help people with disability yearsâ€™ experience in the good quality long term and other disadvantages employment industry employment positions find a job and keep a job. and love working for and really establish such an innovative family ourselves as the best friendly company like Key disability employment Employment. provider in Port. What does Key Tell us about your Employment aim to achieve? community involvement. We run a disability employment service, a KE invests thousands of dollars into the registered training organisation (RTO), a youth Community annually. We support local service and now an NDIS service. Our ultimate charities, sporting groups, schools and other aim is to help people with disability and other not-for-profit services wherever we can. We disadvantages find a job and keep a job. have a team of people who are community You have recently extended your business minded and love getting involved in anything into the Hastings region. Tell us about that. they can. We recently entered a team of 16 people into the Anytime Fitness 24-hour We have been operating in the Clarence and treadmill challenge in support of R U OK Coffs Harbour regions since 1991 and have Day and suicide awareness and prevention. always wanted to extend our great services We helped raise over $5,500, and our team into the Hastings. So, we were super excited walked over 175 km in 24 hours. We love our to be the given the opportunity by the Federal community, and we try to give back as much as Government to do this in mid-2018 and have we can, whenever we can. been steadily increasing our presence in the

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JULIE HO FROM PORT MACQUARIE LANDCARE

3D Guy. GUY ROBINSON

Guy Robinson is a local 3D Artist who has been working professionally in the 3D industry for the past 21 years. His creative work covers a variety of media for big corporations, from TV commercials, online games, 3D games specialising in character art, architectural and industrial visualisation. We sat down with Guy to get an insight into the work he creates.

i Guy. How did you come to live in Port Macquarie? My wife and I moved here with our two children, who were three years old and a newborn at the time, and we were just escaping Sydney. I had some work up here that offered me an opportunity, and I did that for about 18 months. I continued to do a little bit of contract work with them but mainly worked on my own, and now nearly 90 percent of my work comes from my old contacts in Sydney. More and more, remote work is a viable option. There are still occasional jobs where I will travel to the client back in Sydney. I do a lot of screen sharing, where I can be working away whilst they are looking at the screen, they can take control and together we can change things; that's perfect when you have to talk visually with someone. It's instantaneous. Where did you learn your craft? I learnt the software initially at university, being a degree in Industrial Design, and 3D modelling was a facet of this course. I really fell into 3D animation through friends who were in the year above me who were 2D animators, and in my last year they said, "Hey, the company we’re working for is transitioning into 3D; you should apply". That was in 1997, and that's where it all kicked off. What are some examples of 3D animation and projects you've worked on? I’ve done a bunch of local animations you would see on tele and in the cinema. Louie the Fly ads is one most people are familiar with. Some high profile clients whose commercials I have worked on are QBE, Michael Hill Jewellers, Opal Card, Crown Casino, NRMA and Telstra. Also, Hayden Shapes Surfboards - optimising his board designs out of the shaping software, for his interactive online store, which is still in construction. This has been a particularly exciting job as I love surfing, surfboards and the sculptural beauty of them. What are some of the exciting ways 3D is being used now?

It has been used for cartoons and films for a long time. AR, which is augmented reality and VR, which is the goggles - this has made a resurgence with processing power and a lot of dedicated real time engines. 3D printing is a super exciting, which links 3D modelling in to. I've got a job at the moment where little 6 cm character models are initially going to 3D print and if the board game becomes successful, they will look at mass producing them via injection moulding. What's been your most exciting 3D project? Character modelling is my favourite area of modelling. I love modelling game characters for computer games. We lived overseas in Copenhagen for three years, which was a really great experience. I worked for a company that pushed quality, not quantity. They were more focused on the quality of the work, but still had to produce a game at the end of the day. It meant you could refine the characters rather than have a producer come and snatch your work away from you, saying, "That's enough". I'm also a Casa approved drone pilot, which has been a fun hobby element I have integrated into my 3D work. I've done a number of animations for very large installations on the Stocklands chain of supermarkets. I do preinstall flights over the roof, and I then 3D track the camera move and can animate the panels raining down into their proposed layout. If you had to invent your own character, what would it resemble? I think I prefer stylised characters now over absolute realism. Realism is just that; you have to make it real, and that is a challenge. I prefer the playful designs. Is there anyone you would like to collaborate with? Port Creative - I work with two other men at Port Creative, and it’s just us three guys who collaborate on projects, as we each specialise in different areas. So, that works really well. Thanks Guy.

landcare. update

Climate Clues.

o you feel that summers are getting hotter? Trees can make your home 11°C or more cooler, and help you cope with extreme summer

heat. On July 28, trees from Landcare are free, through our Weed Swap program. Details are on the National Tree Day website, so why not come and get some easy-to-grow native plants? It’s a good time now to plan for heatwaves, remembering that last summer was Australia’s hottest on record. Australia had its highest mean, maximum and minimum temperatures on record in December 2018 (monthly averages, compared to all other Decembers). The maximum reached was 49.3°C. That was at Marble Bar in WA, on 27/12/18. Let’s see what the local stats tell us about last summer here (at Port Macquarie airport). In December 2018, the highest temperature here was 35.3°C. Hot, but well below Port’s December record of 43.3°C, back in 2005. In January 2019 we got a 34.6°C, then in February the heat peaked at 39.7°C. It’s not surprising that Port Macquarie’s record high occurred on a February day: a scorching 46.62°C in 2017. People wonder if the record-breaking summer of 2018-19 was just about weather variations. But does it tell us something about climate, and is there a difference? NASA says “weather” is the shortterm (minutes to months) changes in the atmosphere. Weather is about temperature, humidity, precipitation, cloudiness, brightness, visibility, wind, and atmospheric pressure. Climate, however, is the average of

weather over time and space. The climate of a particular place is weather patterns, revealed in statistics over enough time to give meaningful averages: 30 years or more. Climate descriptions rely on long term records, which in Australia only began in the late 19th Century (more than 100 years ago). However, scientists can look back even further - at least 400 years - to find trends in rainfall and droughts. They have studied treegrowth rings, corals, ice cores and sediment records, from Australia and the Indian and Pacific Oceans. They discovered that the major droughts of the late 20th and early 21st Centuries in southern Australia are probably the worst in the past 400 years. Overall, Australia has warmed by just over 1°C since 1910 (State of the Climate 2018 report). That means Australia’s climate variability sits on top of a higher average temperature, which explains why 2018-19 was warmer again. This evidence for rapid climate change should be taken seriously. Knowing about the climate of a relevant area enables us to grow food, build suitable houses and plan our gardens. Plants, particularly native ones that are at home here, will enhance your home environment and can save you money. Tree shade is cooling, like natural “air conditioning”, so it reduces the energy demand and cost. Air pollution is lowered and air quality improved, while plants sequester carbon and store it safely. Trees also absorb runoff and reduce local flooding. They can cut down traffic noise too, but you may hear more bird and koala calls, because your trees have given them a home! Julie Ho. Greater Port Macquarie focus 87

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Dr Deb Geronimi and her marine studies students at Camden Haven High School have been working with the Revive Lake Cathie group in recent times to test the water quality at Lake Cathie and Lake Innes … and their ﬁndings are dreadful. Deb and students Matthew, Holly and Lara share the results of their studies with us …

Marine Studies Camden Haven High School

Ammonia was present in many

i Deb. What's your personal experience/ educational knowledge of lake systems such as those found at Lake Cathie and Lake Innes? I obtained a degree in Marine and Freshwater Biology at the University of London, and I then went on to do a PhD in Estuarine Microbiology and Ecology, where I studied estuarine ecosystems for four years. Therefore, I have a lot of expertise in this field. How and why did you and your marine studies students become involved with the work local group Revive Lake Cathie is currently undertaking? The group approached me and asked if I could possibly help them with looking at the water quality, as they knew that I was a marine biologist working at a local school (Camden Haven High School). I said that I would love to help and get my marine studies students involved in the research. It provides them with learning new skills in monitoring the health of the local waterways, and it is also “education with a purpose”. It’s great to be able to give something back to the local community and to hopefully help in the restoration of our local lakes. Your students have taken samples of the water at both Lake Cathie and Lake Innes, and have documented their findings. What kinds of things were the students testing for? We have tested various water quality parameters, such as Salinity, Nitrate, 88 Greater Port Macquarie focus

Nitrites, Ammonia, pH, turbidity. We have looked at what species are still alive and found species that are dead. We have also looked at the benthic sediments. We will be conducting other tests, but need some additional equipment to test for those things phosphates, acid sulphate sediments. What's a summary of the test results from the different locations ... and what are the implications for all living creatures who use the lake? Summary of findings for Lake Cathie: Lake Cathie water quality is extremely poor. Salinity levels are well above normal for the whole lake system, which would be detrimental to both freshwater and marine organisms (ranges are between 42 - 50 parts per thousand (ppt)). Normal seawater salinity is 35 ppt. High salinity will cause a decrease in the oxygen availability to aquatic organisms. Many aquatic organisms cannot tolerate salinities above 35 ppt. Some parts of the lake have extremely high pH values above 8.8, which would be detrimental to all organisms. Ammonia was also present in the water near Ocean Drive Bridge. The fact that ammonia is present at all is very concerning. Ammonia is an indication of the decomposition of dead organisms, which release ammonia as they decompose. The nitrogen cycle in the lake is simply not able to cope and indicates a lack of microbes involved in the process of removing ammonia from the system i.e. many of the bacteria may have declined due to the salinity levels in the lake.

parts of Lake Innes tested, and In a normal healthy Summary of findings for many ﬁsh were dying lake there would Lake Innes: or dead already (adult be bacteria in the Lake Innes’s water Stripped Scats and sediments and water quality is even poorer Longtoms). These particular column that convert than that of Lake Cathie. ﬁsh species are very hardy species, ammonia into a less Salinity levels range from and therefore water quality is a toxic compound 52 - 55 ppt in the cutting very serious issue. - usually nitrate. and 60 ppt in Lake Innes. Ammonia is extremely These levels are extremely toxic to all aquatic toxic to any aquatic invertebrates and organism. Some areas of vertebrates - it causes irreversible damage to Lake Innes had low pH values, which could be fish gills, and eventually fish will suffocate an indicator of acid sulphate sediments. More to death due to the lack of oxygen reaching tests will be done to clarify this. body tissues. Ammonia was present in many parts of The sediments a few millimetres below the Lake Innes tested, and many fish were dying surface are anoxic and black and are possibly or dead already (adult Stripped Scats and acid/sulphate sediments. This will pose further Longtoms). These particular fish species problems on exposure to air due to the are very hardy species, and therefore water formation of sulphuric acid. Further tests will quality is a very serious issue. be done to clarify this. The sediments a few millimetres under the On June 8th and 9th, eels were seen surface are anoxic and black and are possibly leaving Lake Cathie and dying on the sand. acid/sulphate sediments. A sample was taken The area of the lake was beyond Ocean back to the laboratory and over the course of Drive Bridge towards the main beach. Salinity a week, the pH dropped, indicating that these was 42 ppt and toxic ammonia levels were could indeed be acid/sulphate sediments. present in the water. The pH was also high, More tests will be conducted at a later date. 8.8, and this high pH was probably caused by Other organisms that were dead at Lake the increase of ammonia in the water from Innes were crabs, yabbies, bivalve molluscs decomposing organisms (ammonia is alkaline). (pipis). The eels were simply trying to escape these Overall, the implications for all living harsh water conditions. organisms within the lake system is dire, as it Dead organisms seen were crabs, yabbies is a very toxic environment at the moment. and oysters, and over the summer months Why is recording this data important ... there were large fish kills of many different and how will it be used? species of fish, as recorded by DPI. Recording the data in Lake Cathie is

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important, because some of the tests that we have undertaken have not been conducted and therefore they should provide a little more detail about the nutrients in the lake system. Unfortunately, no testing was done on Lake Innes, and therefore there was no data available about the state of this lake, from which we have since found out from our results that the water quality is in an even worse state than Lake Cathie! If we donâ€™t know what is happening with the water quality, we cannot fix the problems and the health of the whole lake system. The data will be used to inform our community group Revive Lake Cathie, the public and the stakeholders of the lake. Hopefully policies will be put in place to restore this system back to its former glory! What ideas do you have about solutions for our local lake system's issues moving forward? Unfortunately, we cannot move forward without policy implementation, and therefore the first step is to put in a submission to Council to start the restoration of the lake. This is what Revive Lake Cathie is currently undertaking. From reading historic information about Lake Innes being an absolute jewel in this region before it was opened up to Lake Cathie in the 1930s (Lake Innes was a haven for freshwater fish and birdlife; it is now a toxic hypersaline lake with

to be done, but it is not impossible to restore this ecosystem back to being a pristine one - I just really hope that it happens - and the sooner the better. STUDENTS What part did you personally play in As well as learning how to test testing water samples for water quality in a real and at Lake Cathie and practical way, it has been an Lake Innes? eye opening and soulMatthew Burgess: I destroying experience tested nitrates, nitrites, watching and monitoring the dead and dying fish) and ammonia, pH, salinity, lakesâ€™ dying ecosystem. also from looking at my temperature and water water quality results, I turbidity using a secchi would recommend the disk. I also collected following: sediment, and we 1. That Lake Innes is cut off from Lake viewed the diatoms under a microscope. Cathie and allow it to restore to freshwater. Holly Dodge: I tested for nitrates, nitrites, 2. I would leave Lake Cathie system open ammonia, pH, salinity and collected sediment. to the ocean permanently, so that it gets the Lara Telfer: I tested for nitrates, nitrites, tidal influx of clean ocean water twice a day. ammonia, pH, salinity and collected sediment. That way the system will become healthy and What did the results of the tests show there would not be the problem of flooding you - and how did you feel about the from rain events if it is shut off from the results? ocean - there are a lot of houses that would Matt: The results showed us that the lake go underwater! Having the lake open is great is in a terrible condition. Ammonia was for the locals, for tourists who love to swim present in some parts of the lake, which in it when it is open, for businesses in the indicated that animals are dying. pH was high local area and most importantly, the health in some areas and low in other areas. The and vitality of the ecosystem. However, it is salinity was extremely high - almost double not as easy as just opening the lake, because that of seawater in some locations. The state the lake is now well above sea level due to of the lake was truly devastating and really the deposition of marine sediments into the highlighted how good the lake used to be. lake. Therefore, these sediments need to be Holly: Ammonia in some parts of the dredged and moved (possibly to the cutting to lake - Lake Innes in particular - was evident, shut off Lake Innes). indicating dying organisms and fish. The pH 3. Fix the problem with Kenwood Drive was high in some parts and low in others. Bridge in Lake Cathie that needs to be opened Most importantly, the salinity was extremely up, as there is limited flow between Lake high. The results are devastating - to see and Cathie and Lake Cathie Lagoon. witness the degradation of water quality in 4. There is also the problem with how to the lake, as it is normally such a beautiful part keep the lake open all the time, as the current of the community. methods do not work. There is a lot of work Lara: We found ammonia in some parts

of the lake, which is not a good thing; it shows that things are dying. pH was high in some areas and low in others. Salinity was extremely high. It is very devastating to see the decline of the lake, as it is usually such a beautiful environment. What are some of the valuable things you learned from this experience ... including new skills you may have developed? Matt: Our involvement in the lake system has taught us a lot about not only the lake and its ecosystem, but also some skills which are used by real scientists that most people would never experience. Holly: As well as learning how to test for water quality in a real and practical way, it has been an eye opening and soul-destroying experience watching and monitoring the lakesâ€™ dying ecosystem. Lara: I learnt how to identify new species, as well as to test water quality. As some of our younger residents growing up in the Greater Port Macquarie area, what would you like to see happen to the lake and estuary systems locally? Matt: The Council and the lake stakeholders need to step up their game and get involved to return the lake to its former glory. Measures need to be put in place to prevent this situation from occurring again. Holly: I would like to see the stakeholders and Council realise the urgency of the matter and implement effective action and act upon the countless evidence that has been provided to them and the public, as time is scarce and it may soon be too late to restore the lake to its former glory. Lara: I would like to see the stakeholders take more consideration and restore the lake back to its natural beauty. Thanks everyone. Interview: Jo Robinson. Greater Port Macquarie focus 89

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MARGRET MEAGHER - EXECUTIVE DIRECTOR, AUSTRALIAN CENTRE FOR ARTS AND HEALTH

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SUE REID

Arts &Health Best Foot Forward

We all have choices when we are not quite sure what lies in front of us. To move forward, with confidence and determination. To approach cautiously with hope. We Photo Parks Australia 2018 may wish to hold back and see what others will do before we decide on our course, or settle on some other options in between. There is usually no right or wrong way to behave or react to circumstances, but as we get older, wisdom often guides us.

love this photo of a group of three year olds in suburban New York and find their facial expressions intriguing and delightful. They are all enjoying the moment but one of the group decides, unprompted, to step forward. I can visualise how each of these young people will look like when they are in their 60s, 70s, 80s or older. All anyone needs to do is to look closely at each face and imagine that transformation. Of course, computers make it easy to speed up an ageing process visually, but it’s the imaginative process which is important here. Exercising the creative mind is as good for you as a daily dose of sudoko, an energetic dance class or a round of golf, in my view. I love photography especially, because it captures those instantaneous moments that reveal so much about people and the way they think and respond to situations. One of the best events that our region has produced is the Youth Conference “Luminosity”, which takes place this month from 24th to 26th July. The tag line is “Dangerous Ideas for Success, Igniting Compassion, Vision and Innovation” to foster purpose and wellbeing amongst young people aged 15 - 25. It’s the seventh year that Luminosity has captured the imagination of young people in our community and gathered together others from far and wide to explore issues confronting modern society. It’s an incubator of talent, foresight and energy. Congratulations to those who had the idea to create and foster this event and those who have maintained their support over the years to ensure the conference’s sustainability and impact. Another local event which deserves praise in a cultural context is the annual ArtWalk, showcasing our artists and their innovations - an initiative of Port Macquarie-Hastings Council. This year ArtWalk takes place on Thursday 18th July, 6 - 8pm, with a Satellite Arts Program continuing over Friday 19th July to Sunday 21st

July. The Hello Koalas Sculpture Trail is planning a special activity as part of this Satellite ArtWalk program, to highlight the work of our local Hello Koalas artists. They include Beric Henderson, Fran Barratt, Yvonne Kiely, Rebekah Brown, Tristan Murray, Pauline Roods, Beverley Coleman, Francessca O’Donnell, Suzanne Fischer, Kim and Wayne Staples, Isabell Moran, Wendy Stokes, Carolyn Wagstaff, Patricia Philp, Tracy Smith, Breana Purdie, Rebekah Brown, Elise Howard, Kim McLean, Leanne Prussing (currently overseas), Jill Williams (now in Melbourne). More news on www.hellokoalas.com Wendy Stokes, whose beautiful Hello Koalas sculptures Athena and Poseidon grace the reception at Sails, currently has an exhibition at the Glasshouse Regional Gallery called Within and Between - Walking in the Space of Landscape, on view until 21st July 2019. This month, the Glasshouse is celebrating its 10th birthday, commencing with a community open day for people to explore and experience this outstanding facility on 1st July. I was privileged to work in the Glasshouse team in the lead up to its opening. I continue to admire its architecture and beautiful floors and walls utilising timber sourced from local timber companies and sponsored by Forestry Corporation NSW. Some of the timber panels, originating from our region, were reclaimed from the Sydney Opera House. The long benches in the foyer were created and fashioned beautifully from wood salvaged from several fallen trees in the vicinity. In 2006, arts and health luminary Mike White visited Port Macquarie from the UK to talk with Port Macquarie-Hastings Council and community organisations about the intrinsic value of such a building as a catalyst for cultural development and wellbeing and to espouse the importance of creative engagement in community life. It’s a pleasure to see that 13 years later, Arts and Health is alive and well in the Port MacquarieHastings region. Happy birthday, Glasshouse!

The NSW Parliament passed the Retirement Villages Amendment Bill last year, with reforms designed to better protect residents and prospective residents of retirement villages. The reforms coming into effect from 1st July are based around improving: emergency and safety procedures; an understanding of residents’ contracts; and the appointment of auditors.

for the accounts. In addition, the reforms establish new powers to develop mandatory rules of conduct for operators of retirement villages, pertaining to professionalism, training, skills and behaviour.

Emergency plans must be developed and maintained, and residents and staff must be You can read more information about familiar with them. Emergency evacuation these reforms at the exercises must be NSW Department of Fair conducted annually and Trading website at: www. safety information, such fairtrading.nsw.gov.au as emergency assembly While other providers CCA puts residents’ areas, exits and fire may have different ways of extinguishers, must be needs first by investing doing things, at CCA we displayed in communal in a locally-based welcome these reforms, areas. team that you can talk which will ensure that all Residents have the NSW retirement village to before and after the right to arrange annual operators are putting their move. contract meetings with residents first. An important the village operator, where way CCA put residents’ they will be provided with needs first is by investing in a summary of costs if the a locally-based team that you can talk to before resident was to leave the village. Family, friends and after the move. or advisors of the residents are able to attend You can see for yourself the difference this these meetings. makes by coming for a chat and seeing how we Operators will also have to obtain residents' take the time to understand your needs. Call me consent each year before appointing an auditor to arrange a meeting on 0407 843 515.

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A unique alternative to Nursing Homes

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FULLY-FUNDED GOVERNMENT APPROVED HOME CARE PROVIDER

PET FRIENDLY

The Care of a Nursing Home at a fraction of the price Sunrise Village Tuncurry offers supported living in your own unit. With on-site Nursing staff and a full-time Registered Nurse available to provide care services 24 hours a day, 7 days a week. Supported living combines three crucial tiers of traditional care for seniors:

1 2 3

the lifestyle and independence of Independent Living villages the domestic services of Assisted Living villages the care services of Aged Care centres

Sunrise Village Tuncurry offers supported living in your own villa unit. There’s no other village like it in the district. Advantages of Sunrise Village include: n Couples stay together regardless of each individual’s health care needs n You have your own home with a fully equipped kitchen OR have your meals in our Community Dining Room. The choice is always yours n You can bring your current Home Care package with you OR we will facilitate a fully funded package for you

You choose and change the type and level of domestic and care services as you need The village can cater for dementia and palliative care On-site Nursing staff available to provide care services 24 hours a day, 7 days a week You don’t have to move. Our on-site Nursing staff bring all the Care you need into your own villa unit, even if your Care needs change Our Village is pet-friendly.

Sunrise Village: 11A Chapmans Road Tuncurry NSW 2428 | Tel: (02) 5528 5000 | www.sunrisesupportedlivingtuncurry.com.au 84 Greater Port Macquarie focus

focusinterview.

Supported Living FOCUS speaks with registered nurse Michelle Scoble, who is excited to take on her new full-time role at Sunrise Supported Living.

ichelle, you sound like you come with extensive experience as a registered nurse. What has brought

you to Sunrise? I have! Since graduating from The University of New England, I worked at St Vincent’s private Hospital for eight years in Neurosurgery, ENT and Oncology. I studied throughout my working career, completing numerous courses to extend my medical knowledge. I’ve worked extensively in aged care, specialising in Home Care services for eight years as an educator and registered nurse. The majority of the clients were on Home Care packages and CHCP, attending complex clinical care and assessment. My long-term goal is to complete my Masters of Nursing and become a Nurse Practitioner in Aged Care. The main reason I feel drawn to Sunrise is their unique approach to aged care. I have been currently working part-time at Sunrise and cannot wait to bring my current knowledge to Sunrise and further my knowledge by working with staff and residents. What do you think is the best thing about Sunrise Supported Living? Oh, that’s an easy one! Love and family.

There is a lot of love at Sunrise. From the moment I walked into Sunrise, I could really feel the warmth. Residents, their family and staff really are like one big family. There is also a very strong connection between all our staff and our residents. The staff at Sunrise Supported Living Tuncurry really are a passionate, caring bunch. From the nursing staff to the maintenance staff, the warm environment within the village is one that makes the residents and guests feel safe and welcome. It’s not surprising then to learn that they’re tag line is: “All we do is Care.” When you meet the staff, you can believe this is what they do best. As you mentioned, Sunrise also provides nursing and personal care in the village; can you tell us more about the Sunrise difference? Yes, this is what really sets Sunrise apart from every other retirement village on the coast. The big difference is we offer the same level of care as a residential care facility, with our care staff coming into the residents’ own villas at the village as, and when, they need it. We are fully approved, accredited home care providers and have our nursing team onsite 24 hours a day/seven days a week to provide whatever care and personal services the residents may need, and at no additional cost to them. This means that our residents can receive the care they need in the

privacy of their own Our village bus Knowing that her husband is villa unit. Sunrise’s provides easy transport being well taken care of by the unique approach also to all residents for weekly onsite nursing staﬀ, the wife allows couples to can meet up with friends shopping trips and stay together, even if and take day trips with regular outings. We have their care needs are the other residents and not a huge new community different. We find that feel guilty about it. Guilt-free lounge room for the often couples who time; that’s really important. enjoyment of all our come to the village residents. It includes a have very different cinema, computer kiosk lifestyle and care needs. For example, and library and a tea/ a husband may need a high level of care, coffee bar. The lounge area is also used for while the wife is still enjoying being active our regular exercise classes, craft and games and social. Knowing that her husband afternoons and painting classes. It is also is being well taken care of by the onsite a lovely space to have our monthly happy nursing staff, the wife can meet up with hour, where all our residents come together friends and take day trips with the other for a drink and catch up. residents and not feel guilty about it. GuiltSunrise Supported Living offers a unique free time; that’s really important. alternative to aged care. Residents live in We also have some wonderful staff who can provide additional services, from physio approved individual exercises to hairdressers, in residents' own villa units. What sort of lifestyle options are available for your residents? Naturally, all residents are able to avail themselves of all the support services that Sunrise offer. They can enjoy delicious meals in the community dining room three times a day, seven days a week if they wish, or just once a week if they prefer. The choice is always theirs.

their own fully self-contained one or two bedroom villa unit, where all residents are encouraged to live independently. Fully qualified carers are on site 24 hours a day, seven days a week, providing low and high care in the privacy of residents' own homes. If you would like to more about what Sunrise can offer you, please contract Sunrise on 5528 5000. Thanks Michelle. Greater Port Macquarie focus 93

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MacleayValley

Village Retirement

You only get one chance at retirement … MAKE YOURS PERFECT AND DISCOVER FREDERICKTON!

ome and share the magic yours. Find a stylish main bathroom, internal of retirement in the region's laundry, double garage with automatic roller newest, stylish village in a door. Enjoy an open plan kitchen, lounge and picture-perfect location, with dining room, which flows seamlessly to the lifestyle to match. Display villas outdoor living area. Solar panels will provide are now waiting for you to hot water from the sun, and there's reverse come and have a sneak peek. cycle air conditioning throughout. Macleay Valley Village is rapidly taking While your villa provides a private place to shape on the hill, in the charming rural village enjoy your independence, this village is all of Frederickton, located right next door to about LIFESTYLE designed to nurture your good Thompson Health Care’s existing premium health, wellbeing and social connections. At the aged care home, Macleay Valley House. Take heart of the village find the COUNTRY CLUB. advantage of the co-location of retirement Designed over two floors. Residents can enjoy and aged care in one a range of activities and picture perfect location, resort-style amenities. to ensure you live well at Use the club as an every stage. extension of your own Macleay Valley Village is rapidly Prospective residents home to entertain taking shape on the hill, in Ron and Anita say: “We family and friends, the charming rural village of both feel secure buying meet new people, or Frederickton, located right next in a country community start a new hobby. A 25 door to Thompson Health Care’s with good old fashioned metre heated outdoor existing premium aged Care values. If something pool, gym, men's shed, home, Macleay Valley House. happens to one of us, we library, hairdresser, bar Take advantage of the cocan have help to our villa and games room are location of retirement and and have the aged care just a few activities to aged care in one picture home right next door. entertain you. perfect location, to ensure Should one us need 24Consider a retirement you live well at every stage. hour care in the future, village built with good we don’t have to move old fashioned bricks again.” and mortar, providing Single retiree Marjorie a quality asset with says: “I am so excited to move into this village, the security of tenure over the land your villa knowing I will be surrounded by a welcoming dwells upon and legal protection under the community with people of my generation, and Retirement Villages Act. Enjoy financial security, I can maintain my independence. If I need a with capped fees and charges set out clearly helping hand, it is not far away, and it provides before you buy in, allowing you to budget peace of mind for my daughter, so she does with confidence. Thompson Health Care will not need to worry about me.” provide a guaranteed buyback at market value A $1,000 refundable deposit will secure at Macleay Valley Village, if and when you need the villa of your choice, along with a LUXURY to resell, providing peace of mind for residents BONUS INCLUSION PACKAGE including a brand and their families. new large flat screen TV, fridge/freezer, Miele Come and see for yourself … Luxury washer and dryer. Retirement Display Villas are now open every Each purpose built villa has private access, Sunday between 11 and 2pm or by private VIP includes two spacious bedrooms, the master appointment. Ph: Steve 0414 863 666. Make with ensuite, a flexi-room suitable for a third your perfect move and book your tour today, so bedroom, media room or study - the choice is you don’t miss out! Greater Port Macquarie focus 97

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focus_contributor.

Business Minds with Jane Hillsdon of Dragonfly Marketing

GUY Terkelsen

BUSINESS MINDS

HASTINGS PHYISO AND HEALTH

uy, you are a physiotherapist and a business owner. Can you please tell us a little bit about your business; Hastings Physio and Health and what makes it different from other physio clinics? Our business has been treating locals for over 33 years in Port Macquarie, and we feel we have grown with the town. Our second clinic, at the new Bunnings complex, offers locals more than just physiotherapy. We have created a multidisciplinary health hub in a purpose-built practice with its own rehabilitation gym. We have exercise classes, Pilates, Tai Chi, massage, occupational therapy, exercise physiology, women’s health and more. Treating you like family is the standard we strive for in our clinics. What inspired you to become a physiotherapist? Growing up, I played a lot of competitive sport and naturally had several injuries, with many trips to my local physiotherapist as a teenager. This is where my physiotherapist became a household name. He was more than just my physio; he was like family. He met me at a state of vulnerability and returned me to a confident competitor in sport. Years later, the same physiotherapist who returned me to the sporting field many times, wrote my reference letter to secure a position studying a Bachelor of Physiotherapy. What have you learnt about creating an environment where your team can succeed? We have a strong focus on not just recruiting excellent health professionals and admin staff, but more importantly building a team of great

people. We are blessed to have a group of people in our team who have strong values and genuine empathy for our clients. This is something that I am immensely proud of! These are qualities that are the cornerstone of our growth and a key focus as we build our team. Not a day goes by at Hastings Physio and Health that we don’t have laughter in our clinics. I’ve learnt that you can work hard, but still have a good time. A positive environment with good vibes makes for a successful team. We also try to be flexible with our staff, so that they have work/ life balance. We live in one of the best locations in Australia, so why not have the time to enjoy it! What’s one thing that no-one tells you about being a business owner? Your wife will always tell you that you’re wrong. I look at this as quality control. It makes me double check everything, to ensure I have all bases covered. She tells me this is teamwork. What is it that you love most about what you do? Having the opportunity to establish a practice that is going to improve the lives of so many people in the local community. I get this satisfaction working one-on-one with clients, but there is a limit to the number of people I can treat in one day. By creating a new practice and offering a wide range of services, we are going to be able to improve the lives of so many. Nothing is better than seeing people improve their quality of life and knowing that your team has contributed. What are you hoping to achieve in business this year? Over the next year our goal is to have a positive impact on the lives of 5,000 clients within the Hastings Valley community, allowing

them to improve their health and quality of life. In reaching this goal, we will also be growing the business so we can offer additional health services for the Hastings region and creating more jobs for locals. What helps you find balance between work and life commitments? My wife, Rebecca is the one person who ensures I maintain a work / life balance. She is excellent for me. She keeps me grounded and ensures I get some time for myself - and time for her, of course. When treating clients, running a business and opening a second practice, it is too easy to get caught up in the business, as there is always something else to be done. It is important that we do not neglect our family during this process and allocate time to those people we love. Rebecca, I promise I am trying to improve! Is there a particular quote that you live by? There is a positive in every negative. Make sure you find it. And finally, if you could invite three business people to lunch, who would they be and why would you invite them? There are three businessmen whom I look up to and respect very highly that I would love to share a lunch with. They are two Port Macquarie locals, Paul Seward (physiotherapist and founder of Hastings Physio) and Tony Hanks (optometrist and founder of Eyecare Plus); and my father, Michael Terkelsen. Paul Seward gave me my first job as a physiotherapist here in Port Macquarie. I am fortunate enough to still work alongside him daily treating patients. Paul has educated me for the last six years and given me the opportunity to become a business partner. He continues

to inspire me, and I continue to learn from his clinical and business skills. We can all thank Paul for the opening of the second clinic, because if it were not for Paul and his guidance, the business would not be in the position it is today. Tony Hanks has achieved great things over his successful career as an optometrist, from receiving an Order of Australia Medal in the field of Optometry to establishing and operating multiple Eyecare Plus practices around Australia. There is a lot to be learnt from his experience and wealth of knowledge. Tony is one of my business mentors that I am very grateful for. He has been a huge influence on me since I entered the business world. Michael Terkelsen, aka Dad, although not a huge business mogul, is a very honest and reliable businessman. From a young age Dad instilled in me a great work ethic and taught me the importance of doing every task to the best of your ability. In times when other businesspeople may lose their cool, Dad demonstrated how to control your emotions and maintain the respect of others in every business transaction. Dad also demonstrated to me how to run a business whist still being present each day for my mother, brother and I. He would work during the day, take us to our sporting commitments in the afternoon, then continue his paperwork after he had put us to bed. Many of Dad’s lessons were unspoken, but I believe these are the ones that send the strongest message. To share a lunch with these three businessmen would be a pleasure. And as they have been so supportive of me over the years, to show my appreciation, the lunch would be on me! Thanks for your time, Guy. Greater Port Macquarie focus 101

focus_contributor

MICHAEL MOWLE - PRESIDENT PORT MACQUARIE CHAMBER OF COMMERCE

Minding your Local businesses can take conďŹ dence from important policy and ďŹ scal announcements at the national, state and local levels recently. First and foremost, the RBA has cut interest rates by 25 basis points at its June meeting, and nearly all commentators are tipping at least one more similar cut in August this year.

ombined with the promised tax cuts to be delivered in the second half of 2019, this should give a boost to economic activity in all sectors. Clearance rates in the Sydney

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property market have lifted in recent weeks to close to 60%; this is an indicator of more confidence there, which should flow through to boost the housing sector locally. The NSW State Government has brought down a budget big on infrastructure spending,

and this includes $50m for the Ocean Drive upgrade. In tandem with the recently adopted PMHC Operational Plan, which seeks to spend over $85m on upgraded and new infrastructure in the area, this is very good news for local professional service providers, materials suppliers and contractors. A combined state and local spend of over $135m is very positive government investment in our area which not only provides vital infrastructure, but augurs well for local business opportunities. Construction is now well underway on Stage 1 of the Port Base Hospital Carpark expansion, with $5m in funding from the State Government. This is another key element in the planning and development of the Health and Education Precinct (HEP) to cater for expected growth in both industries locally. Council has also recently completed a Masterplanning Consultation Project involving key stakeholders, with the aim of developing and implementing a precinct plan to maximise health and education business opportunities. There is also strong private investment confidence in Port Macquarie, which is evidenced by some large projects already underway and more in the pipeline. Charles Sturt University are well underway with their Stage 2 building project and plans for expanding course offerings to both domestic and international students. CSU as a preeminent tertiary education institution is a

valuable asset to our community and will continue to be a significant game changer for Port Macquarie in terms of educational opportunities, demographics and the outlook of our community for several decades to come. In the western growth corridor, private investment includes ongoing construction of a new retail and commercial centre, which is Stage 1 of the new Town Centre at Sovereign Hills. This new retail and commercial centre is due to open in November and underpins the Town Centre which is part of the Sovereign Hills Masterplanned community. This is a significant private investment in our area and demonstrates a high level of confidence in the future growth of Port Macquarie by the Sovereign Hills Project Group. Council has also recently approved an expansion of the Port Central Shopping Centre by Gowings, rezoning land for a major Highway Service Centre, new and expanded aged care facilities, as well as a number of residential developments across the entire Local Government Area. The level of government and private investment in the Port Macquarie area continues to demonstrate a commitment and confidence that it is well placed for strong economic growth and business opportunities. For those local business owners seeking networking opportunities or guidance researching this area and target markets go to our website: www.portchamber.com.au

focusmotoring.

With their dealership OPERATING IN PORT MACQUARIE SINCE 1987, THE PLOWRIGHT FAMILY’S MOTORING STORY features highlights too numerous to cover here.

LEXUS P

uffice it to say, the stewardship of the Lexus brand in northern New South Wales continues to be the pinnacle for Warren, Andrew and Hiroko Plowright. In line with Lexus’ Japanese heritage, the Plowright family and the Lexus of Port Macquarie team embrace the spirit of omotenashi anticipating the desires and needs of guests. “Whether servicing a vehicle or looking to purchase, it’s this spirit that welcomes guests and provides our inspiration,” says Andrew. But further to the longstanding business partnership with Lexus, the connection with Japan runs even deeper. Andrew Plowright met his wife, Hiroko, when they were both working in the brand’s international headquarters in Tokyo the 1990s. “Thankfully, our family enjoys a long history with the iconic corporation and Japanese culture.”

OMOTENASHI THE JAPANESE WORD FOR HOSPITALITY Since the origin of the brand, Lexus have operated with a simple purpose - to create vehicles that are designed around the owner, that anticipate needs and make the journey amazing. It means that Lexus and dealers around the world, such as Lexus of Port Macquarie are always seeking to anticipate and fulfil needs with intuitive touches. Whether it is versatility, comfort or exhilaration, Lexus

offer something for almost any lifestyle. The SUV range features the UX and NX crossover SUVs, along with the segment defining RX, now available with seven seats. Each of these models are available in petrol or self-charging hybrid electric drivelines. For the ultimate in off-road or towing situations, the LX four wheel drive wagon delivers the choice of petrol V8 or the legendary twin turbo diesel 4.5 litre V8, boasting 200 kW of power and 650 Nm of torque. Along with the SUV range, Lexus also offers more in the form of the CT hybrid hatch, luxury petrol and hybrid electric sedans of all sizes and of course, sports cars. All inspired by the legendary LFA Supercar, the Lexus sports car range is constantly evolving. Following the recent reveal of the LC Convertible Concept shown above, the latest news is that the 351 kW RC F V8 coupe is soon to star as the agents' vehicle of choice for their high velocity pursuits in Sony Pictures' Men in Black: International. "The Lexus RC F sports coupe provides the perfect vehicle for our team of Men in Black agents, led by Chris Hemsworth and Tessa Thompson, as they protect the galaxy" said Jeffrey Godsick, EVP, Brand Management and Global Partnerships, Sony Pictures Motion Picture Group. Lexus are trailblazers in automotive innovation. Available in nine Lexus models, Hybrid Drive Technology is an example of this innovation, combining a petrol engine working seamlessly with an electric motor to provide a responsive and highly efficient drive. The result? Smooth and powerful acceleration as both engines work together to maintain optimal power

control. Impressive mileage while cruising and improved efficiency while decelerating and stationary. And of course, cleaner driving, with reduced CO2 emissions. But Lexus masterminds are always striving for better. In the spirit of Kaizen - the quest for continuous improvement - Lexus engineers are committed to creating a hybrid that’s faster, smoother, leaner, quieter and cleaner. With every new Lexus Hybrid model released - such as the recently launched UX - that quest becomes more of a reality. The same Kaizen commitment is the driving force at Lexus of Port Macquarie. Thanks to a stable team of enthusiasts - many with decades of tenure at the dealership - Lexus guests can expect an ownership experience geared around ease and convenience. The acclaimed Encore Privileges programme rewards owners with a range of exclusive benefits during the four year, 100,000 km new vehicle warranty period, such as complimentary service loan vehicles, DriveCare, exclusive owner events and more. Experience Amazing at Lexus of Port Macquarie. Greater Port Macquarie focus 103

Tax Time - SMSF,Â TDS,Â SD, CGT? Self Managed Superfund (SMSF), Depreciation Schedule, Stamp Duty or Capital Gains Tax valuations are often required by your accountant for Tax Time, and this is the time of year to start organising these reports. We can assist. If you have property in your SMSF, your accountant (or more specifically SMSF Auditor) will need you to confirm either the market value or the rental value as part of the review of your SMSF. We have a special package to provide these assessments on a cost effective basis over one, two, three or more years. You can also claim depreciation allowances on your investment properties under certain circumstances and as a Registered Tax Agent, we can provide Tax Depreciation Schedules locally. Talk to your accountant and see if a TDS is relevant to you. If it relates to property, please don't hesitate to call or email us for some advice. You might be pleasantly surprised how far a property valuer's skills reach. Call or email us and we'll give you an obligation-free quote, or just have a chat to steer you in the right direction. If we can't answer all your questions, we'll certainly make sure you get in contact with someone who can.

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focusinterview.

Port Macquarie is home to a remarkable array of businesses that attract highly skilled and talented staff … LINK BALE, MANAGING DIRECTOR OF BALE DEFENCE, IS JUSTIFIABLY PROUD OF HIS BUSINESS AND ITS LONG HISTORY IN PORT MACQUARIE, and he spared some time to speak with us about the highly specialised products and services he and his team produce.

i Link. What's the history behind Bale Defence? Bale Defence is a second-generation family owned company, and we’re celebrating our 40th year in business this year. The original company, Bale Engineering Co. was established here in Port Macquarie in 1979 by my father, Bob, who decided to move back home after he completed his time serving in the Army as a Fitter and Turner. From the outset, Dad was renowned for his skills as a fitter, but it is his work ethic and pursuit of high quality, innovative solutions that really set the tone for the business. I’m still amazed at some of the projects he and the team completed over the years, well before computer aided design. Since the late nineties, our company has progressively shifted its focus to the design and manufacture of solutions for the military. Today, it equates to roughly 90% of our turnover, with our primary focus being in the Naval and Special Operations sectors, and we are now delivering product into five different continents. All of this is done from our facilities here in Port Macquarie, and I don’t think any of us take for granted how fortunate we are to do the type of work we do in such an awesome location. What does your role as a Managing Director entail? Primarily, my role is based around business development; this entails relationship management with customers and suppliers, as well as directing our business strategy and ensuring it is successfully implemented. Given that we are a medium sized enterprise, my role of MD still affords me the opportunity of being intimately involved with most of the day-to-day workings of the company.

My background is in Mechanical Engineering, so I really enjoy the research and development side of what we do, particularly when it involves the conception or enhancement of operational capabilities - which essentially means that our defence personnel can do their job more effectively and safely with equipment that we manufacture, right here in Port Macquarie. What are some of the products/services available from Bale Defence you're particularly excited about currently? We’ve made a concerted effort to move into the export market with some of our proprietary products over the past three - five years, and we have gained significant traction over that time. One product we have designed and developed is a significant capability enhancement which has been recognised in the Special Operation Community globally; it is an assembly that mounts to the back of an inflatable boat designed to reduce operator exertion when handling and servicing outboard motors at sea and also to allow the boat to be more fully assembled for parachute drops into water. We also design and manufacture Side-by-Side tactical vehicles, which we are constantly developing and delivering to Australian and International Defence customers. Domestically, we are also heavily involved in the Naval Shipbuilding Industry. Whilst we have good ongoing work with the iterative upgrades of the in-service Naval Fleet, our sights are very much set on the future builds, with contracts already in place for the Offshore Patrol Vessels to be delivered over the next 11 years. We are also currently tendering on work for the Future Submarine Program and the Future Frigates for the Royal Australian Navy. Bale Defence designs, manufactures and supplies products, which is a key point of difference for the business. What processes are involved in creating a new

piece of machinery/ uct development and WE’VE MADE A equipment from a production we have a CONCERTED EFFORT TO sketch on a piece of mixture of Engineers, MOVE INTO THE EXPORT paper, to a working Draftsmen, Machinists, MARKET WITH SOME model ready for sale? Fitters and Fabricators. To OF OUR PROPRIETARY As you mentioned, our support them we have a PRODUCTS OVER THE point of difference is that Technical Writer, as well PAST THREE - FIVE YEARS, we control the entire as Operations, AdminisAND WE HAVE GAINED process in-house, which tration and Logistic staff. SIGNIFICANT TRACTION means the feedback loop Individually, they are all OVER THAT TIME. from manufacture and amazingly talented, but testing to our designers as a team it’s remarkable is basically instantaneous to see the world class and if necessary, we can adapt our design products and designs they can turn out. plans very quickly. Our project teams include We are actively recruiting at the moment, representation from each area of the busiwith the goal of adding another three staff ness, as our skillsets and expertise are all quite to the team before year’s end. We’re looking varied. for talented designers and also highly skilled Projects will typically kick-off with a review machinists; any interested applicants would of the customers’ requirements and an initial be best to apply via the ads currently posted brainstorming session to get all of the team’s online. ideas on a page. From there, it goes to our What will Bale Defence be focusing on designers to develop a preliminary design using throughout the remainder of 2019? computer modelling and rapid prototyping We have some long-term Australian naval solutions. We then conduct preliminary and contracts that will keep us busy in production detailed design reviews to hone in on the for the remainder of year, and we have two final design, before we commence full scale major research and development projects that manufacture. Once a first of type assembly is we hope to have ready for market before year’s produced, we would then conduct product end. We are also working to capitalise on testing to objectively prove the design against recent export opportunities that have become the customer’s original requirements. apparent and the opportunities presented by Our products are able to be supported by the three major shipbuilding programs that are the preparation of technical manuals, user to be delivered, which has the potential for onhandbooks and also the development and going work over their entire life of type - which delivery of end-user operator and maintainer is expected to be 50 years plus. training packages. Where can we find out more info? Tell us about your team. How many staff Our website (www.baledefence.com) is a do you employ, and are you actively great place to start. If there are any interested looking to increase this number at the applicants for the positions being advertised, moment? please contact MBC Recruiting or Randstad for We have an amazing team of 18 staff with more information. a range of different qualifications and skillsets Thanks Link. that they each bring to the table. In prodInterview: Jo Robinson. Greater Port Macquarie focus 105

Greater Port Macquarie

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Enable Gardens Say

Sean

Byfield

McGrath A N E W FAC E AT

Thank you to everyone who called and encouraged our efforts to get the elderly and disabled back into the garden and growing. As English poet Alfred Austin wrote, “The glory of gardening: (is) hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul”. Otherwise, Aristotle must have foreseen our gardens when he stated, “Earthworms are the intestines of the soil”. Earthworms dig Enable Gardens, transforming poor, acid sulphate and clay soil to a microbe friendly growing medium. So much so, that we must cull and share them with family and friends. For 10 years now since the inception of Enable Gardens, with worm magic we have produced natural organic fruit and vegetables our kids

and grandkids love to pick and eat. Enable Gardens are like a big horse trough - off the ground about 80 cm, just below bench height, a customised length but 3 metres (9 ft) is popular. There's a gravel base for drainage and soil of choice. The growing surface is about 80 cm (31 ”) wide and 43 cm (17 ”) deep plenty of earth for roots and root vegetables, but also space to add a Wicking Watering system. If you wish to meet us and hear more about Enable Gardens, come to Port Macquarie Gardening Club at Church Hall, 1 McIntyre Cl, PMQ, Tuesday, July 9, at 2pm. Hope to see you there. Or, phone Mark on 0490 049 617, email mark@enablegardens.com.au or visit the website: enablegardens.com.au

In the last weeks of June, the local McGrath office relocated to brand new and considerably more accommodating, purpose-designed offices (right next door to where it was before) and at just about the same time, it welcomed an exciting new member to its highly-acclaimed sales team:

fully licensed real estate for McGrath. professional, Sean Byfield Appreciating its tranquil contrasts, Sean brought with him many and his young family choose to reside in years of valuable property neighbouring Wauchope, but they retain selling experience and a strong links with many areas of Port, and history of sales successes this diversity has been and delighted clients, fully recognised by gathered from throughout both the McGrath. Port Macquarie and His broad range of Sean’s characteristic the neighbouring local knowledge will sincerity is Wauchope regions. greatly assist clients, immediately obvious Sean’s characteristic buyers and sellers, from - his well-informed sincerity is immediately consultative approach around our region and obvious - his wella refreshing change in beyond. informed consultative today’s world of high approach a refreshing Sean is a welcome pressure persuasion. change in today’s addition to McGrath world of high pressure - a genuine, trusted persuasion. professional and a man He’s the kind of worth meeting. sales executive almost everybody would Why not give him a call on his mobile warm to, offering the type of honest, 0438 061 979, through the office number knowledgeable guidance most people 6589 3777, or drop into 149 Gordon Street; would greatly appreciate, yet his focus is unwavering and his past achievements really then you too will be able to welcome Sean speak for themselves; he’s an excellent fit

Byfield to McGrath Port Macquarie? Greater Port Macquarie focus 107

Rare lifestyle acreages on the coast

Wattlebird E S T A T E attlebird Estate at Nambucca Heads is perfectly positioned, offering privacy, convenience and great value in a sophisticated yet rural setting … developments like this are rare! Wattlebird Estate has it all to allow you to work, rest and play, just minutes to the Pacific Highway, the newly constructed $14 milliondollar service centre and the (under construction) brand new $73 million-dollar Macksville Hospital. Easy 10-minute drive to pristine beaches and waterways, for those who want to enjoy a beach walk, swim or surf to soak up this magical

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EASY 10-MINUTE DRIVE

environment. TO PRISTINE BEACHES Nambucca provides AND WATERWAYS, FOR the perfect spot for and wildlife centre stage. THOSE WHO WANT TO boating, fishing, water Wattlebird Estate allows ENJOY A BEACH WALK, skiing and of course, you to secure affordable SWIM OR SURF TO for the land lovers land with the added bonus SOAK UP THIS MAGICAL there are beautiful of experiencing a country ENVIRONMENT. parks, shops and cafés lifestyle, while still being for peace and quiet, able to work in key areas good food and friendly along the coast such as Coffs people. Harbour and Port Macquarie Nambucca Heads also offers Australia’s only … Flying to major cities is eas: 30 minutes by car island golf course venue, which is surrounded by to Coffs Harbour Airport to connect. the pristine Nambucca river, with dolphins, birds Lifestyle lots range in size from 2.4 to 9.0

acres; this is more than enough space for your dream home. You could also enjoy a chook pen and good undulating, well drained productive soils that provide endless opportunities. There is even space for a horse or two for the kids! 12 lots have now been sold to extremely happy purchasers ready to build their dream home. With only 12 remaining lots in the picturesque Wattlebird Estate, they won’t last long! DON’T MISS OUT ON YOUR SLICE OF PARADISE: CALL 0447 020 742.

Wattlebird E S T A T E

attlebird Estate is ideal for people looking for a sea change/tree change and a break from suburban life. If you are someone who loves the outdoors and are considering building your own home, then this is your opportunity, without buying a second job. Make your dream of building your own home a reality! Imagine the endless country lifestyle opportunities with that much space ... micro- agriculture, vineyards, chooks and even stables for a couple of horses for either yourself or the kids! Or, if you are more of a coastie, you also

and are considering building your own have pristine beaches, IF YOU ARE SOMEONE WHO home, then this is a an island golf course, LOVES THE OUTDOORS great opportunity for boating, fishing and AND ARE CONSIDERING you. water skiing also in close BUILDING YOUR OWN HOME, Lifestyle Acreages proximity. Wattlebird THEN THIS IS A GREAT from $245,000 Estate is truly a piece of OPPORTUNITY FOR YOU. How big is a lifestyle paradise. acreage? Let’s put Location and Lifestyle some perspective on it. The Nambucca Valley One acre is equal has Australia’s best to 4,047 square metres (or 43,650 square average temperatures, a unique scenic feet or 0.4047 hectares (if you prefer other location, with a welcoming community, excellent restaurants and cafés and lovely quiet measurements). So even a five-acre property is more than towns with all the amenities. 20,000 square metres in size. Compare that to If you are someone who loves the outdoors

the average block size in Australia of around 500 square metres, and you begin to get an idea of how big a small acreage actually is. Wattlebird Estate have blocks available from large one (1) hectare lots (2.4 acres), with the largest block, Lot 12, being a huge 9.37 acres. Secure affordable land, experience a country lifestyle and be able to work between Coffs Harbour or Port Macquarie AND STILL enjoy the space around you. Get Help Choosing the Right Block for Your Needs To help get the dream of owning your very own acreage, contact the sales agent: PAUL LOUGHLAND PHONE 0402 639 265 or 1800 699 560.

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Newton Blinds NEWTON SHUTTERS, BLINDS & AWNINGS, supplying and installing all types of internal and external blinds, awnings and shutters to the Hastings, Camden Haven and Macleay regions. We offer advice and knowledge on a large range of items, including but not limited to internal or external aluminium shutters, Basswood or Paulownia timber shutters, roller blinds, ziptrak and zip screen awnings, verticals, venetians, folding arm awnings, autoawnings, roller shutters, panel glides, Roman blinds, Vision blinds, convertible awnings and verishades. Newton Shutters, Blinds & Awnings have a large range of fabric options and if we don’t have it, we can usually source it. With the option to motorise most products, we can offer home automation, solar charged options, battery or hardwired. Life never looked so easy! Options also vary depending on your budget - whether you are finishing off your forever home, updating to sell, are a first home buyer or are spending money on a rental property, we have an option to suit every budget. We will work with you to find the right solution every time to give you the value for money you’re after.

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When choosing shutters, blinds or awnings for your home, there can be a lot of things to consider: aspect, privacy, amount of natural light available, temperature control, energy savings, ease of use - all of which we can assist you with. The decision doesn’t have to be difficult, but choosing a professional to help can ensure you spend your money once and get it right for the long term. With years of knowledge and experience in the blinds industry, Newton Shutters, Blinds & Awnings are definitely the GO-TO blinds company for all your needs. For a free measure and quote: Call us on 0419 277 651 Email: sales@newtonblinds.com.au Look us up at newtonblinds.com.au Facebook Instagram

MORE THAN JUST GOOD PEOPLE Since our inception just over 2 years ago HEM has quickly grown into one of Port Macquarie’s best performing and most loved real estate brands. It’s because we surround ourselves with everything that is great – great people, great marketing, great technology, great ideas. Hands-on Directors head a close-knit team of passionate property professionals who share a dedication to a set of guiding principles and ethics where client service is ranked above all else. Put simply, we treat everyone the way we like to be treated ourselves. Our philosophy of “happy ever more” is about putting the focus back on the client, making them feel appreciated and taking the stress out of all real estate transactions. Ultimately it is our results that set us apart. Simply getting a sale is not enough, it is about great results. In the last 2 months alone our team has SOLD more than 30 homes, with many at record prices. We are extremely positive about the market here and are certain that if you are buying, selling or renting a property, there really is no place like HEM..

3/90 Horton Street, Port Macquarie 02 6583 2324 | hemproperty.com.au

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Extraordinary. Just like you.

The all new A-Class Sedan. The first ever A-Class Sedan is here. Talk to it and it listens. Touch it and it responds. Drive it and it learns. With a cutting edge mix of athletic design, extra spacious interior, intelligent safety features and new-generation tech, it has everything to be extraordinary. Just like you. Visit Miedecke Motor Group and meet the all new A-Class Sedan today. www.mbportmacquarie.com.au

100 Hastings River Drive, Port Macquarie 6583 8855 DL8071 www.mbportmacquarie.com.au 108 Greater Port Macquarie focus