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GREATER PORT MACQUARIE

May 2017 / // issue 138

Feature Story Shaneiva Chatfield

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focus Greater Port Macquarie

Got a story idea? Looking to advertise in Focus? Contact us for more information. ADDRESS: 4/74 Clarence St, Port Macquarie POSTAL: PO Box 690, Port Macquarie PHONE: 02 6584 7433 FAX: 02 6584 6733 WEB: www.focusmag.com.au iPHONE: www.focusmag.com.au/eat TV: www.focustv.com.au

contacts.

MANAGING EDITOR: Jay Beaumont jay@focusmag.com.au

Welcome to the May issue of Greater Port Macquarie FOCUS.

SALES MANAGER: Louise Beaumont louise@focusmag.com.au

EDITION COORDINATOR / ADVERTISING CONSULTANT: Jasmin Johansson jasmin@focusmag.com.au

SENIOR EDITORIAL CONTRIBUTOR: Jo Robinson jo@focusmag.com.au

ADVERTISING CONSULTANT: Annette Wannell annette@focusmag.com.au

ADVERTISING CONSULTANT / EDITORIAL CONTRIBUTOR: Chrissy Jones JP chrissy@focusmag.com.au

SALES SUPPORT/ FEATURE CONTENT CO-ORDINATOR: Sarah Gale sarah@focusmag.com.au

ART DIRECTOR: Dylan Gaul dylan@focusmag.com.au

GRAPHIC DESIGNER: Joey Dable joey@focusmag.com.au

GRAPHIC DESIGNER: Jeff Cowan jeff@focusmag.com.au

GRAPHIC DESIGNER: Kyle Rathbone kyle@focusmag.com.au

PHOTOGRAPHER: Michael Marchment michael@focusmag.com.au

COPY EDITING: Rite ‘n’ Rong Media Services rnrmedia@bigpond.com

TRAVEL EDITOR: Susie Boswell sunconsulting@ozemail.com.au

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. Coffs Coast Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2016 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

A big farewell! The FOCUS team is a tight knit group; most of us have been here since day one - or not long after - and we are a family who are passionate about our publication, our clients and our community. This month we are saying farewell to our friend Jasmin, as she heads off on a new chapter in her career to join the Telstra Business Centre team. Jaz has been with FOCUS for seven years, and in her time was responsible for looking after many of our loyal customers, and also played an integral role in the publication's layout and styling for the cover shoots. Thank you for all your hard work! We will miss you Jaz, and wish you all the best on your new venture! Cover shoot Speaking of covers - this month Jaz and Michael put together the amazing shoot to promote the Slice of Haven food and wine festival, which is on in Laurieton on the 21st May.

The theme for this year is "A Slice of Rebellion" Well done, guys! A big thank you to Craig and Rachel from XS Food, Ray from Lorne Valley Macadamia Farm, Jake and Clay from RoxFerry, Mat Berry from Port City Harley-Davidson, Port Macquarie-Hastings Council and artist Damon Moloney. Mum’s Number One! We’d like to wish all the mums (grandmas, aunts, stepmums and carers) of the region a very happy Mother’s Day this month - especially to Debra, Christine, Mary, Pam, Shirley, Margaret, Julie T, Julie G, Nita, Yola, Fanny, Ivy and Linda. And of course to all the mums in the FOCUS office - Louise, Sarah, Jo and Chrissy. We hope you have a great day! Check out our Mother’s Day and Women’s Health feature this month for everything feminine! A temporary farewell ... Robbie Butler is a fabulously popular FOCUS

FREE GALLERY ENTRY

ON SHOW 20 MAY - 25 JUNE

contributor with a large and loyal following of readers. But Robbie will be taking a little break from FOCUS, while she focuses on other things. Enjoy your break, Robbie ... and we'll see you soon! Stories We have a wide array of interviews this month, including local 16 year old Shaneiva Chatfield, who will be representing Australia at the World Supermodel International Finals in China (Macau) as Miss Teen Oceania. All the best, Shaneiva! We also speak to a lovely (and maybe slightly crazy!) group of eight Wauchope ladies who'll be walking 100 km for Oxfam later this year. Simon Hoy from the Melbourne Ballet Company tells us about the beautiful ballet Archè, which will grace the stage at the Glasshouse this month, and local artist Debbie Tomasone and photographer Timo Koski share what it is that BOOK NOW, most inspires their creativity. And there's plenty more to keep SEATS you reading too!LIMITED! ARE

Exhibition opening Friday 19 May, 6pm at the Glasshouse Regional Gallery, Cnr Clarence & Hay Sts, Port Macquarie. FREE – Drinks can be purchased at the bar. BOOKINGS ESSENTIAL To reserve your place please call (02) 6581 8888.

Life Drawing with Pavel Lankas Wednesday 7, 14, 21, 28 June, 6pm - 8.30pm Why not celebrate our exhibition: Bare: Degrees of undress with a month of life drawing classes? This adults only class will be lead by local artist Pavel Lankas and is open to all skill levels. For more information: glasshouse.org.au Book a package of four classes and save. 4 x Classes:

$120 Adults. SAVE $5 per class $100 Members. SAVE $10 per class

Single Class:

$35

BOOKINGS ESSENTIAL To reserve your place please call (02) 6581 8888.

Bare: Degrees of undress celebrates the candid, contrived, natural, sexy, ironic, beautiful, and fascinating in Australian portraiture that shows a bit of skin. Megan Gale 2002 by Ellen Dahl, type C photograph. Collection: National Portrait Gallery, Canberra. Gift of the artist 2006. Lewis Morley, Dame Edna Everage (Barry Humphries AO), 1982, direct positive colour photograph. Collection: National Portrait Gallery, Canberra. Gift of the artist 2002. Donated through the Australian Government’s Cultural Gifts Program. Billy Slater by Julian Kingma, type C photograph. Collection: National Portrait Gallery, Canberra. Purchased 2012.

GALLERY OPENING HOURS

Tue - Fri: 10am - 5pm Sat - Sun: 10am - 4pm Public Holidays: 10am - 4pm GALLERY CLOSED FOR IRONMAN AND ANNUAL MAINTENANCE FROM SATURDAY 29 APRIL AND RE-OPENING FRIDAY 19 MAY 6PM

02 6581 8888 glasshouse.org.au greater port macquarie focus. 3

focusinterview.

S H A N E I VA CHATFIELD Sixteen year old Shaneiva Chatfield is a beautiful Indigenous Australian, with a desire to share her pride in her heritage and strong sense of identity with the world. Modelling is the world stage upon which Shaneiva wishes to share her culture … and she will represent Australia at the World Supermodel International Finals as Miss Teen Oceania in China (Macau) this month …

i Shaneiva. Tell us a bit about yourself and your family ... I’m a proud Indigenous Australian and Kamilaroi girl from Port Macquarie. I’m 16 and particularly love art, as it allows me to speak in a way that words can't; it’s a way I can express the true beauty of my culture. I come from a family with five brothers and two beautiful parents. My family originates from the country town of Coonabarabran, which is a place I like to call my second home. How did you become interested in modelling? Due to the fact that I grew up with five brothers, I was a bit of a tomboy in my early stages. However, I always had some time to play dress ups and to put on my plastic princess heels; this would end with everyone in the house suffering headaches! But, I think what really sparked the interest in modelling was when I would watch modelling shows on TV with my mother and always see the same type of faces on the runway. I never saw any Indigenous girls, and that made me question if there were even any Indigenous models out there. Knowing that there was barely any representation for Indigenous girls in the modelling industry only pushed my determination further to pursue modelling. To sum up, I've always had an interest in modelling since I was a little girl, but it wasn't until later that I knew I wanted to do it with a purpose. How does your background and culture 4 greater port macquarie focus.

influence your modelling career? My culture is something I hold really close to my heart and carry with me every day. It's a huge part of my identity and who I am; therefore, it plays a big role in my life and has certainly influenced my modelling career. There are so many stereotypes and racist depictions placed on our people, and this is something I’m no longer going to accept. I think a big reason for this is because of the lack of knowledge and understanding about our people. I want to show the world the true beauty of the Aboriginal people and increase their knowledge about us. I want to influence them to ignore the stereotypes they hear about us and to realise the strength we have as a nation. I hope that one day the world will have a better understanding of us. Hopefully modelling will give me a chance to do what I am passionate about, whilst showing the beauty of my culture and inspiring others to be proud of who they are. What are some of your favourite modelling gigs completed to date? It hasn't been easy getting to where I am now. But through hard work, perseverance and help from some amazing people, I am slowly getting there. My first little modelling experience was at the Port Macquarie TAFE in 2014. My mum was taking a sewing course that year, and they wanted to put on a small exhibition to showcase all the work the girls had been working on. I was so overjoyed at the idea of modelling my mum’s clothes for the display night. It wasn't anything like fashion week, but it certainly was a really fun

experience I am grateful I am not just fighting I’ve always had for. for the title of Miss in st re te in an I Two years later in e World; I am fighting nc si g lin el mod but it 2016, I got the amazing for the recognition was a little girl , r that opportunity to take part and respect my people wasn’ t until late do to in the Pacific Runway, unspeakably deserve. I knew I wanted e. ” where I walked for Travelling to Macau it with a purpos three talented designers. will no doubt be an This taught me so many expensive proposition. new things; it has opened so How can FOCUS readers many different doors to help me help you achieve your continue my modelling. dream? Early 2017 came around, and I was once I want to say a deep thank you to again blessed with an exciting opportunity. FOCUS for giving me the chance to tell my This time it was being selected to compete story. I really appreciate your help and the at the World Supermodel International Finals support you have provided me with. Yes, as Miss Teen Oceania, which will be held in raising the right funds for this event has been Macau, China, during May. extremely difficult, and any help would be Congratulations on your selection! What’s really appreciated. involved with the event? Funds will be going towards air flights, Thank you! Words can't express how accommodation and required garments truly humbled and grateful I am to have this needed for this event. So even if it’s is a small opportunity. The other contestants and I will be donation or sharing this article around, it could judged by five international judges and given make all the difference! Here is my gofundme scores based on our evening gowns, swimwear page, which I have been using so people can and personalities. make a donation: https://www.gofundme. What message would you like to share com/shaneiva-miss-teen-oceaniachina with everyone about why you're so What are your future goals? excited about this event? I have many goals for the future that I hope Something that has made me even more to accomplish, but even if I don't achieve stoked about being part of this competition them all in the future, I'm still going to be is that this will actually be the first year they proud of how far I've come today. Overall, they’ve had an Aboriginal contestant. It makes my future goal is to be happy and to become me so proud that there will be Aboriginal an individual who is a strong role model for representation on a global stage at an people to be inspired by. international event. I am so thankful to have Thanks Shaneiva. the chance to showcase something I cherish. Interview by Jo Robinson.

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M A Y

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SALTY SEA TREASURES.

CELLA R DOOR | W INE CLUB | GA R DENS | R E STAUR A NT | HORSE R IDING

Jennifer Arnold grew up in Port Macquarie, which is where her love for the beach and surf lifestyle developed. Since then, Jen’s moved a little north (to Nambucca) and she’s developed a beautiful range of jewellery created with sea glass - true salty sea treasures!

S AT U R DAY 3 J U N E • 6 PM $ 8 5 . 5 0 C L U B M E M B E R S | $ 9 5 N ON - M E M B E R S

5 Course Degustation

W I T H M AT C H I N G N E W R E L E A S E W I N E S

Plus

E XC L U S I V E T A N K & B A R R E L S A M PL I N G OF C U R R E N T V I N T AG E W I N E S

BARE: DEGREES OF UNDRESS. Penelope Grist, Assistant Curator at the National Portrait Gallery of Australia, has had the pleasure of putting together a unique exhibition that will visit the Glasshouse this month. Bare: Degrees of undress features some prominent Australian personalities.

24 52 GO YOUR OWN WAY.

With singing, acting and modelling success to her name, Catherine Alcorn was so inspired by Christine McVie of Fleetwood Mac, she penned her own show: Go your Own Way: The Story of Christine McVie, which you can see at the Glasshouse this month ...

Bookings essential • Call 6582 8320 • restaurant@cassegrainwines.com.au

UPCOMING EVENTS MEAT & GREET LUNCHEON MOTHER’S DAY LUNCHEON SLICE OF HAVEN

Sunday 7 May Sunday 14 May Sunday 21 May

R EGU L A R S 14. what’s on for May 26. eat local restaurants 34. out to lunch with Susie Boswell 37. palate pleasures with Lou Perri 39. social scene with Kate Wood-Foye 46. tourism with Janette Hyde 64. starguide with Terri Hall 97. port chamber update with Hadyn Oriti 106. landcare with Bronwyn Newton.

PHONE 6582 8324 PACIFIC HIGHWAY, PORT MACQUARIE

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No matter where you are in the world, read focusmag.com.au Focus for free online every month @ www.focusmag.com.au

Opening Hours: Mon - Fri 9am-5pm Sat, Sun and Public holidays 10am-5pm Seasons Café-Restaurant Opening Hours: 10am-4pm daily

www.cassegrainwines.com.au

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focus_local recipe

Home Made

POTATO GNOCCI Pigs run wild proscuitto, charred capsicum , fennel & burnt sage & lemon butter

Image of the month. INGREDIENTS (Serves 4)

Title: Lighthouse Beach, Port Macquarie. Photo by: Will Eades - www.willeades.com Camera: Nikon D810. Lens: Nikkor 24mm. Taken a great photo of our local area? Like to see it published in FOCUS for the world to see? Just email sarah@focusmag.com.au

with Eric from www.theotherchef.com.au

BEANS

AT ’ S I N

This month sees some recovery from the shortages of fresh local produce experienced during April, coming off the back of the summer heat, followed by drenching rain. The cyclone affected regions of northern NSW and QLD will continue to affect supplies of many fruits and vegetables, but local farmers have some great produce coming into season. In addition to broccoli and corn, you expect to find lovely local green beans at farmers markets and green grocers. Green beans (sometimes known as French beans) are the most popular fresh bean in Australia, with crisp pods that are filled with soft pale-green seeds. Beans have many virtues - their sweetness, fleshiness & colour make them a versatile vegetable. And, of course, they are good for you - being a tasty source of Vitamin C, folate & dietary fibre. Simply blanch, refresh & toss through a warm potato salad, or stir fry with ginger, garlic & sesame oil. Or as the weather cools, serve them as a side to slow-cooked lamb shanks or braised beef, finished with a sprinkle of finely chopped preserved lemons and parsley.

WHERE

Find out more about The Other Chef at www.theotherchef.com.au

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Gnocci Ingredients ½ kg whole desiree potato 20 g butter 1 open range egg 250 g flour 10 g salt “The secret is not to over work your dough; keep it nice and fluffy.” Other ingredients 120 g Pigs Run Wild prosciutto - sliced into 0.5 cm cubes 120 g charred capsicum 120 g shaved fennel 30 ml oil 50 g butter 5 sprigs sage / one lemon (for zest) 1teaspoon pureed garlic 40 g eshallots 120 g baby spinach

Chef Todd Richardson 1/74 Clarence St, Port Macquarie NSW 2444 Phone (02) 6583 9210 Web lvsonclarence.com

method Boil peeled whole desiree potatoes. Mash with butter, and allow to cool. Put a large pot on to boil and add salt (use to blanch the gnocchi). Once cooled, mix in open range egg, flour, salt and mix through with wooden spoon until the dough just forms. Turn out on floured bench; gently push all remaining dough ingredients together into a ball. Cut off small portions; gently roll into sausage like portions. Using a butter knife or scraper, cut dough into 2 cm portions. The secret is not to over work your dough; keep it nice and fluffy. BLANCHING Add ½ gnocchi to boiling water. Leave in water until gnocchi floats, and then a further one minute. Remove gnocchi using a slotted spoon and refresh in running, cool water to stop the cooking process, until cool. Repeat until all gnocchi has been blanched and refreshed. CHARRED CAPSICUM 1 red capsicum - put capsicum whole in the oven

on 180 for 25 minutes. Once cooked, remove from tray and place in stainless steel bowl. Cover in glad wrap to make steam, which will make it easier to remove the skin. Allow to cool. Once cooled, peel skin off under slowly running cool water. Slice and set aside. LEMON AND BURNT SAGE BUTTER Place 50 g butter on stove to melt in a pan. Once bubbles in foam from butter have increased in size, remove from heat, add ¼ of shredded sage and ¼ lemon zest of one lemon. Set aside. TO FINISH In a large heated pan, add butter and oil until lightly smoking. Add gnocchi; keep pan moving, so gnocchi doesn’t stick to the pan. Add garlic, eshallot and prosciutto. Sautee for 30 seconds. Add capsicum, fennel and season to taste. Toss through baby spinach and serve. Drizzle burnt sage butter over the top to your taste! ENJOY!

focusinterview.

D E B B I E T O M A S O N E Inspired by the nature world around us, local artist Debbie Tomasone is an observer of life, its cycles, and also likes to pay homage to the layers of heaven and earth that may not be apparent to the naked eye. Debbie’s work will be on display at Four Espresso in Port Macquarie until the end of May … i Debbie. What part of the beautiful Camden Haven area do you call home - and how did you come to reside there? I live in Rossglen, just south of Kew, in the beautiful wetlands at the foot of Big Brother Mountain. The Camden Haven has always felt like home, and I have lived in this area for most of my life. There is no other patch of the Earth that has laid claim to my heart as much as here. As a self-taught artist, what first inspired you to pick up a paintbrush? I dabbled in art at school and have always liked expressing myself through this medium. After having kids, time and other factors got in the way, and I drifted away from it. When my eldest daughter went off to university, she left behind her paints, easel and a couple of canvases. Once I got the feel for paint on canvas again, I was hooked, and my thoughts and ideas became more fluid. I still use the very same easel that my daughter made at school. Your artworks show a great love for nature and environment. Why do you feel the need to share this love of the living world through your art? I am passionate about the land we live in and on. Every day nature shows us incredibly wondrous things. It is so easy to get caught up in the grind of day to day life, where we neglect to take nearly enough time to appreciate the intricate, yet simplistic beauty of nature. I am happy if I am able to remind people of this beauty through the interpretations in my artwork. There's an incredible amount of detail in your work, when you look closely - fine lines, vibrant colours, and many layers. What are some of the techniques (and tools) you use to create these effects? 8 greater port macquarie focus.

Sometimes I set out with specific intentions towards my work, such as when painting a landscape. Most times, however, it evolves organically as the creative process takes hold. I begin by applying colours I want to use somewhat randomly. When the paint is on the canvas and form starts to take place, I begin to add layers and lines to build on that until the story is told. As I work, I become totally immersed in what I am doing. Sometimes, after becoming absorbed in a canvas for hours, nobody is more surprised than me to see the outcome. I find acrylic paint is the best medium for my style, which involves lots of layering. Sometimes it takes up to 20 applications of paint to the one line for me to gain the definition and depth I am after. It has taken me quite a while to find my very own signature style that conveys ideas and images in my own way. Being self-taught, I am still discovering new techniques to add to this and don’t feel confined by any particular style or method. Describe your creative process ... do you paint from dreams and memories, en plein air - or a combination of all of these? Not so much dreams, but definitely memories. I like to look at the world in terms of colour and shape and draw on memories of these images for my inspiration. When I look at a landscape, I also try to see the story below the surface, as well as what is in my line of vision. Many of my works feature the strata below the earth, the colours below the earth, tree roots and even microscopic life. It seems that it would be an injustice not to capture some of this. Looking back over the years at your artistic development, what have been some of the biggest lessons you've learned? Most definitely not to overlook the seemingly insignificant. Each thread has to be woven to

Many of my e works feature th h, rt ea e th w lo strata be w the the colours belo d an s earth, tree root life. ic op sc even micro ld ou w it at th s It seem to t be an injustice no is .” th capture some of

“ tell the story, and I like to try and show this in all of my work. Painting, as I do, has reinforced that this is one of the most beautiful parts of the world, and I am very lucky to live here. I’m happy if my paintings can help remind people of the wonderful place we live in, that is full of natural beauty. Hopefully this can also remind people to protect and conserve it. Your work is currently on display at Four Espresso in Port Macquarie, and will be until the end of May. Describe some of the pieces you have on display ... is there a theme that ties them all together? I’m excited at the chance to present my work in the Greater Port Macquarie area at Four Espresso in April and May. Emma has been extremely accommodating, and I am very thankful to her for this opportunity. The only true theme of the works that will be on display is nature and our journey through life. My works depict cycles, endurance and capabilities of adaption. Trees hold a particular significance. Their life story is there in all of their gnarled trunks and branches, if you take the time to look. The celestial enthrals me with its infinite possibilities. A lot of my work is connected by these common threads. Where would you like to find yourself artistically speaking - in another five years'

time? I feel content. In five years’ time I would be happy to be doing exactly as I am doing now - working in my shed, surrounded by trees and painting the world around me. I don’t ever want to lose perspective on the why and the where, or lose the driving force behind my artwork. I want to keep discovering new ways and means to manipulate the paint on canvas and share my perspectives. For as long as I’ve got the capabilities, I’ll keep painting away, as that is what makes me happy. Where else can we see samples of your work, or find out more about you? My work has been in the Village Café in Laurieton. I’m extremely grateful to Brad and Lisa, who have been so supportive in helping me get my work out into the public. My Facebook page hosts some of my work. As does my blog: debbietomasone. blogspot.com.au I can also be contacted at debtom-@hotmail. com Thanks Debbie. Interview by Jo Robinson. Photo of Debbie courtesy of Kate Dwyer Camden Haven Courier.

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“

Images allow you to travel, via the lens, to some beautiful and dangerous places ...”

i Timo. Tell us a bit about yourself ... Where are you from originally, and what brought you to the local area to live? I was born in Melbourne and moved to Cronulla when I was four. A lot of the things I grew up doing related directly to the ocean: surfing, fishing, spear-fishing, rowing. The decision to come to Port was easy. My wife, Donna, suggested we move away from Sydney; it took less than two seconds to agree, and we were here one month later. That was 10 years ago. Where does your interest in photography stem from? A book of images from the moon in the early ‘70s - that was the first time I realised the power of photography. It forces you to Images allow you to travel, via slow down and the lens, to some beautiful and the entire really consider ocess. dangerous places. I had my first photographic pr d ac t an manual camera when I was 12ish Every decision e th an th … so happy to have more control takes longer d so an , nt le va ui over the outcome. costs associated with this? digital eq uch m k in What subjects do you most like causes you to th Many retailers are still around, e.” to shoot (and why)? more in advanc mostly online, to get what's Landscapes and nature. I have needed. always felt relaxed and peaceful out in Since I last shot film, my favourite the bush; being able to stop and take the (Agfa APX 25) has been discontinued. time to really look around is always welcome. Due to cost, all prints are considered well Then I think of a way to try and capture the look, and in advance: paper surface, contrast, context of more importantly, the feel of a place. presentation. If someone says that they would like to visit that What's your favourite camera/lens combo? place, for me the image has succeeded. I have a soft spot for a Minolta AL, a rangefinder, 45 In a world that relies more and more on digital mm f2.8, selenium metering cell, still functioning fine. It photography these days, you still have a dark room was my first camera … sentimental. and develop your own film. Why is this ... what do My digital camera mostly has an 18 - 250 mm lens on you most enjoy about this process? it - a really versatile zoom range. I have just set it up again to challenge myself, to work Who have been some of your mentors/inspirations? the way I used to, and see if I will still be making the same Frank Hurley, Ansel Adams, and Olegas Truchanas choices. It forces you to slow down and really consider the would be the inspirations for me, but my mentors are the entire photographic process. Every decision and act takes fellow members of Port Macquarie Panthers Photographic longer than the digital equivalent, and so causes you to Club … So much various knowledge! My photography has think much more in advance. markedly changed since joining. How difficult is it these days to source the materials If money (and time!) were no barriers, what and supplies you use for your photography work? photographic gear would we see you purchasing Have you needed to make adjustments to the way and where in the world would we see you travelling you work because of the materials you use, and the to capture some great shots?

“

Great question! Since this is hypothetical ... Elon Musk can fly me to the moon, and I could get the 12 Hasselblads that are up there. Those cameras are likely to be carrying the most highly engineered lenses ever built, and I'm confident of not finding any mould in them. I could put a few rolls through them while I'm there. Where can we see more samples of your work, or find out more about you? An exhibition is planned for the club in November/ December; some old fashioned B & W prints will be part of my portfolio. A website is in the works. Thanks Timo. Interview by Jo Robinson. greater port macquarie focus. 11

focusinterview. Photo credit: Brandt Mackney.

S A L T Y S E A T R E A S U R E S

JENNIFER ARNOLD GREW UP IN PORT MACQUARIE, WHICH IS WHERE HER LOVE FOR THE BEACH AND SURF LIFESTYLE DEVELOPED. SINCE THEN, JEN’S MOVED A LITTLE NORTH (TO NAMBUCCA) AND SHE’S DEVELOPED A BEAUTIFUL RANGE OF JEWELLERY CREATED WITH SEA GLASS - TRUE SALTY SEA TREASURES!

i Jen. What's your background in the Greater-Port Macquarie area? I moved to Port Macquarie at a young age, and it was where I discovered my love for the ocean! I've enjoyed working in the community of Port Macquarie surf coaching, running health programs and volunteering at various events. Port is stunning, and I feel fortunate to have grown up here and become who I am along this beautiful stretch of coastline. I am now actually located in the Nambucca Valley, but there seems to be something always drawing me back home to the gorgeous Port Macquarie! You're a beach lover (and keen surfer too!) What is it you most love about our local beaches? Yes! The ocean is a massive part of my soul! Port has a great variety of coastline walks, surfing beaches and captivating lookouts! It’s a truly lovely part of the coast. You've started designing some stunning pieces of jewellery, under the name of "Salty Sea Treasures". Where did the idea for this concept come originate? Thank you! Salty Sea Treasures is a creative way of expressing myself and my love for the ocean! On my beach walks I began finding sea glass and acquired a small collection. I decided they were too pretty to keep in my pocket or at home, so started turning them into jewellery - orignally just for me and gifts for friends, but

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then people started enquiring, so I decided to set up a small business. Sea glass has a really interesting story behind it, because each piece is so unique and has been tumbled by the ocean for anywhere up to 50 years! There are so many colours and variations in shape and size, and it’s characterised by its smooth texture and frosted appearance. It’s also a fantastic demonstration of how nature is able to recycle broken glass into an exquisite gemstone like treasure! Therefore, you can see where the name has come from ... Salty Sea Treasures! There’s something really special about finding the glass on the beach and knowing it was formed amongst my favourite place in the world! What are some of the materials you use to create your designs? I mainly use sea glass to create my pendants, necklaces and rings, but I sometimes incorporate crystals too, especially for custom orders. I wire wrap these pieces in various styles and am always looking to evolve and create new concepts. It is rare to see two pieces the same! Describe a few of the favourite pieces you've created to date ... Well, I was very humbled to be asked by my friend to create rings for their surprise beachside wedding! They were presented in abalone shells in a gorgeous ceremony by the sea. I also love the wave style ring, which is quite popular. I get stoked finding aqua coloured sea glass, as it is super rare around the beaches I

I was very humbled to be nd to asked by my frie r ei th r create ring s fo e id hs ac surprise be e er w ey Th ! wedding e on al ab in d te presen us eo shells in a gorg e sea.” ceremony by th

“

comb, and the colour is just stunning. How long does it typically take to create your jewellery pieces, and what are some of the processes involved? Depending on design and how intricate the details are, creation time can vary. You can generally guarantee your piece will be created and shipped to you within two weeks of ordering. In regards to the process, I don’t like to make too many alterations to the sea glass, much preferring to emphasise the design and wire wrap around the original shape. What do you feel your designs say about you, and your personality? My designs are pretty unique and fun, and I just go with the vibe I am feeling for each piece. I do enjoy making collections based upon wire colour, wrapping style or specific colour of sea glass. I enjoy experimenting with different techniques; it’s all spontaneous and twisty and just like the ocean I guess - no wave is exactly the same! Same with the jewellery … I just have fun with it, and it’s a great way to express myself and share my passion. Where can we see samples of your work, and make purchases? I have lots of photos of my work and an online shop on Facebook and Instagram. Feel

free to message me on there to enquire/order (details below). As mentioned, I'm based in the Nambucca Valley and I have a store display in Macksville. Also, I have just started building an Etsy page for easy ordering too (details below). Final say … One of my favourite parts of creating the jewellery is being able to give back to the community. I am grateful for the ocean lifestyle I live and get a kick out of giving back to the grassroots surf organisations/clubs/competitions. I am a sponsor of the Sawtell Boardriders Club. I have also sponsored the LoggerHeads Malibu Classic at Scotts Head and the Barney Miller Surf Charity Classic. I am open to new stockists and would love to have my designs displayed in store in Port Macquarie! Thank you for this opportunity; I hope you enjoy my designs and keep posted for new treasures! Stay salty! Facebook Salty Sea Treasures Instagram: @salty_sea_treasures Etsy: https://www.etsy.com/au/shop/ JenlovesSST?ref=hdr_shop_menu Thanks Jen. Interview by Jo Robinson.

LET’S TALK NUMBERS.

THE BMW SALES EVENT AT MCGUIGAN BMW.

With a range to cover every lifestyle and unlimited possibilities on now, it’s all adding up for you at the BMW Sales Event. Visit McGuigan BMW to talk numbers today. McGuigan BMW 140 Hastings River Drive, Port Macquarie. Ph 6588 8500. www.mcguiganbmw.com.au DL7571

focus_What’s On Greater Port Macquarie

M A Y

PLAYERS THEATRE PRESENTS

INTO THE WOODS

When May 12 to June 4, 2017. Friday and Saturday 8pm. Sunday 2pm. A Tony Award winning musical, directed by Tim Gibbs. Book now at playerstheatre.org.au or at the Glasshouse.

SLICE OF HAVEN 2017 A dollop of indulgence and a dash of rebellion. When Sunday 21st May; 10am - 4pm Where Camden Haven River foreshore, Seymour St, Laurieton. Entry by gold coin. Fully licensed event. www.sliceofhaven.com.au - like us on Facebook and Twitter.

MOTHER’S DAY CLASSIC

#mdc2017 #walkalloverbreastcancer Walk or run the 5 km to raise money for Breast Cancer. For full details and to register, visit www.facebook.com/PORT. MDC or email event organiser Kylie: k.bulmer@outlook.com

14 greater port macquarie focus.

SYDNEY WRITERS’ FESTIVAL

- LIVE & LOCAL

Be part of the action as one of the world’s largest and most loved writers festivals livestreams direct to the Glasshouse! When 26 - 28 May: five sessions each day. Program is available from glasshouse.org.au - if you need prices or more detail, you can find them here www.glasshouse.org.au/Whats-On/SydneyWriters-Festival-Season-May-2017

BIG BAND BLAST

RSPCA MILLION PAWS WALK Sausage sizzle, games, stalls, dog washing and prizes! All proceeds will help assist the RSPCA. When Sunday 21st May. Where Oxley Oval, Port Macquarie. Register online now at www.millionpawswalk.com.au Contact the Port Macquarie RSPCA on 6581 0380.

SARA STORER SILOS TOUR Where at Laurieton United Services Club. When Thursday 25th May. TICKETS Adult: $32 U/18: $16 Doors: 7:30pm. Starts: 8pm.

The Ultimate Band Festival; free music all weekend! When June 2 - 4. From Friday 5pm to Sunday 2pm. Where The Glasshouse and Panthers Club. For the entertainment schedule, please visit: www.bigbandblast.com.au #bigbandblast2017

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mcdonaldjoneshomes.com.au mcdonaldjoneshomes.com.au Conditions apply. The Fisher & Paykel promotion is available to clients requesting quotations based on our current price list effective 1 May 2017. Offer is subject to the clients obtaining a quote to build and paying an acceptance fee within 14 days of the original quote being issued. The Fisher & Paykel package is offered in lieu of the Conditions apply.appliance The Fisherspecification. & Paykel promotion available clientsfixtures, requesting quotations based not on our currentbyprice list effective May 2017. Offer is subject to the standard Imagesisshown maytodepict finishes and features supplied McDonald Jones1such as landscaping, alfresco decking, clients obtaining a quote to build and paying an acceptance fee within 14 daysvariations of the original being issued. Theincur Fisher & Paykelcharges. packagePromotion is offered inconcludes lieu of the30 June paving, fencing, and furnishings. The photos may also depict optional to thequote standard home which additional standard appliance specification. Images shown may depict fixtures, finishes andtalk features by McDonald JonesQuality such asConstructions landscaping,Pty alfresco decking, 2017. For detailed information on this promotion and home pricing, please to onenot of supplied our consultants. Newcastle Ltd ABN 82 003 687 paving,232, fencing, and furnishings. The photos also depictJones optional variations to the standard home which incur additional charges. Promotion concludes 30 June Builders Licence Number 41628,may T/A McDonald Homes. Architect Reg No: 4234. 2017. For detailed information on this promotion and home pricing, please talk to one of our consultants. Newcastle Quality Constructions Pty Ltd ABN 82 003 687 232, Builders Licence Number 41628, T/A McDonald Jones Homes. Architect Reg No: 4234. MJHD0012FM MJHD0012FM

16 greater port macquarie focus.

focusinterview.

“QUILTS OF LOVE”

KIDS’ PAINTING

Project

FIESTA DE MAKE A

Difference

MAKE A DIFFERENCE (M.A.D) PMQ IS A LOCAL GROUP THAT AIMS TO BRING ABOUT CHANGE FOR THE BETTER IN OUR COMMUNITY. THEIR NEXT FUNDRAISING EVENT IS FIESTA DE MAKE A DIFFERENCE.

im of the event is: Make a Difference PMQ is a local not for profit charity currently running several community fundraising events to raise funds to purchase an Orange Sky Laundry Van, to provide a free clean clothes washing service to disadvantaged people living locally. Event format: Tapas Style Canapes served throughout the night, complimentary cocktail on arrival, music by renowned local Mat Brooker and Friends, Latin Dance Show and lots of great prizes to be raffled.

Cost: $60 pp + Booking Fee (book tickets at www.stickytickets.com.au. All monies raised go straight to M.A.D “locals supporting locals” in need. MORE INFO can be found on our Facebook page @makeadifferencepmq or by visiting our website makeadifferencepmq.blog or alternatively, email us at makeadifferencepmq@ gmail.com Fiesta De Make a Difference Where: Town Green Inn. When: Friday, 26th May. Time: 7pm.

PAINTINGS PRODUCED BY CHILDREN AT LAURIETON PUBLIC SCHOOL HAVE BEEN APPLIED ON TO “QUILTS OF LOVE” AS THEIR ANNUAL COMMUNITY PROJECT FOR THE RONALD MCDONALD FAMILY RETREAT IN FORSTER.

he painting project began with a “Painting Day Competition” on fabric by Laurieton students from five to twelve years old. The motif featured a heart and peace sign, which were created with donated paints and permanent markers. The winning designs have been translated into quilts, iPads and journal covers for the Family Retreat’s child visitors diagnosed with serious illnesses.

the project were aware that the quilts were destined for children diagnosed with a serious illness who stayed at the retreat.

The quilting was completed by Sally Sainsbury, a volunteer pottery teacher at Laurieton Public School. Throughout the charitable project, she was very pleased to see how eager the students were to help other kids through their creative talent. The students involved with

The “Quilts of Love” designs by students will be on exhibition along with the “Quilts of Love” made by volunteers from the Arts & Crafts Centre during the Craft & Quilt Show, May 20th and 21st at the Forster Arts and Crafts Centre, Breese Parade in Forster.

Rhiannon Curtis, Coordinator of the Ronald McDonald Retreat, was pleased to have partnered with the school and crafts centre in providing children with a souvenir from a relaxed period of time with family, a break from the stress of dealing with illness by the lake in Forster.

greater port macquarie focus. 17

INTO THE THE WOODS Players Theatre steps “Into the Woods” from May 12 to June 4 2017. Players Theatre Port Macquarie is proud to present the award winning Musical Into The Woods from May 12 to June 4 2017. “Be careful what you wish for” seems to be the ongoing theme in the Stephen Sondheim and James Lapine’s Brothers Grimm inspired production. The story follows the Baker and his wife, who wish to have a child, Cinderella, who wishes to go to the King’s Festival, and Jack, who wishes his cow would give some milk. When the Baker and his wife are visited by the village’s Witch, who reveals to them that she placed a curse on their family, the two set off on a journey into the woods to reverse the curse. From training in one of London’s Premier Theatre Schools to a successful but brief career on the West End Stage, Tim Gibbs, a Players Theatre regular, makes his Directorial debut with Sondheim’s classic musical. “The set design is going to bring a real depth and vivid perspective of life in the Brothers Grimm world, drawing audiences in to an exhilarating vista of Witches’ Towers, Haunted Trees and more,” said Mr Gibbs. “Audiences should keep an eye out for Cate Storen, who brings a new vision of the Witch to the stage with great characterisation and vocal prowess. Also debuting is Charlotte Schrader, who turns 13 during the run and brings Little Red Riding Hood to life with one of the best young voices I have ever heard.” Taking up the mantle of Musical Director for the sixth time is Lindsay Kaul, who again brings his musical mastery to one of Sondheim’s most challenging shows. Book now at playerstheatre.org.au or at the Glasshouse.

gypsy falls retreat Lush green pastures, winding, tree lined country roads and rustic wooden bridges embraced by ancient River Gums are the scenic prelude to Gypsy Falls Retreat - a special getaway for couples on the Mid North Coast. Gypsy Falls Retreat combines contemporary country charm, nature’s majesty and attention to detail in two vibrant and welcoming cottages nestled in the beautiful Camden Haven Hinterland. Owner/operators Cheryl and Graham have created their dream - a dream that is readily embraced by discerning adults seeking rest and relaxation in a stress free, child free, uncluttered and very private country location. Expansive lawns and clever placement of gardens and trees maximise guest privacy between the two cottages, while the surrounding forests and cascading waterfall create a natural barrier around this magic place. Guests can choose to stay totally enveloped in their quaint cottage for the entire stay, or if they choose, perhaps bump into the other retreating couple at the elevated swimming pool, in the games room with pool table, around the outdoor BBQ and bonfire pit, or wistfully idle on a daybed perfectly placed in the rustic hut atop the private waterfall, that flows into a natural pool below. Leave the world behind for a while ... Disconnect from your devices and reconnect with nature.

Petula CLARK Returning for her Australian Tour by Popular Demand Touring May 2017 The First Lady of British Music Petula Clark returns for her Australian Tour in May 2017. The legendary film and theatre music star and two-time Grammy Award winner will present a concert of sheer enjoyment for her audiences. All of her favourite hits will be featured ... Downtown, I Know A Place, Colour My World, A Sign Of The Times, I Couldn’t Live Without Your Love, Kiss Me Goodbye, The Other Man’s Grass, Don’t Sleep In The Subway, This Is My Song (written for her by the great Charlie Chaplin) and many others. Having sold nearly 70-million records throughout her career spanning over 67 years - an achievement that is recognised as an “outstanding achievement in today’s world of entertainment”. Petula Clarke continues to reach for even more impressive levels of perfection. On this Australian tour, audiences will be privileged to hear some new tracks from her new album entitled, From Now On, being released in Australia by BMG. Seeing Petula Clark live in concert is truly a rare treat of musical entertainment history from “Showbiz Royalty” that you will not want to miss. In the words of U.K Music Review Critic Mark Deming: “It is hard to imagine an octogenarian pop singer who is able to get over, without nostalgia, being part of a formula. But Clark comes very close to that here; her voice still possesses a remarkable clarity, and her command of her instrument is precise”.

“petula clark delivers an absorbing slice of pop history” daily telegraph, london – october 2016

18 greater port macquarie focus.

focuseditorial

19thMay2017

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lifest #LitFest2444 #LITFEST2444 IS PORT MACQUARIE’S INAUGURAL STORYTELLING FESTIVAL, ENGAGING YOUNG MINDS WITH THE WRITTEN, SPOKEN, VISUAL AND DIGITAL WORD. THE FESTIVAL IS OPEN TO ALL HIGH SCHOOL STUDENTS THROUGHOUT THE MID NORTH COAST. LOCAL BUSINESSES HAVE EMBRACED THE FESTIVAL, SPONSORING STUDENTS FROM ‘GIRL SPACE’ WISHING TO TAKE PART IN THE DIVERSE PROGRAM ON OFFER.

estival workshops will address traditional and digital forms of storytelling, providing students with invaluable skills towards future employment and aim to enhance the enjoyment of storytelling through traditional and modern mediums. Writing and storytelling is at the core of the program, driven by ideas that animate all types of literature. Presenters have been sourced from various forms and backgrounds, including modern novelists, journalists, photographers, poets and bloggers, along with many leading public figures. Event organisers, Karen Bale and Suzanne Penson, are thrilled with the amount of individual students and school groups that have already purchased tickets: ‘It is going to be an amazing experience for the students. We are so excited that the Port Macquarie community has embraced this first time festival with so much passion,” said Karen. “Our official festival programs, posters and school information kits have all been printed free of charge by SNAP Printing. Port Macquarie-Hastings Council welcomed us into their Youth Week celebrations last month and has sponsored #LitFest2444, allowing us to spread the word through local media. A number of local businesses have supported us with window space for posters, to help us create awareness about the many things on offer. We have also had the support of the Catholic Schools Office Lismore, Charles Sturt University and Holiday Coast Credit Union. “And now thanks to three local

businesses, Brainstorm Rehabilitation, get involved in. On Thursday 18th May Coastline Chiropractic and Inner Vision from 6pm - 7:30pm, the Hastings library is Surf N Skate, we are able to offer hosting a meet and greet session, where sponsorship to twenty ‘Girl Space Girls’ to the community can chat to #LitFest2444 attend #LitFest2444.” presenters and learn more about their Karen adds, “As event organisers, it has storytelling journey. You can also take in been all about getting as many students the amazing works from the Head On involved as possible, igniting new passions Photo Festival Student Prize, showcased as and developing skills. When we met with a slide show at the library. Ren Mathieson from Girl Space and saw The Head On Photo Festival is Australia’s her passion for introducing her girls to new most prestigious photography event and experiences, we knew we needed to work one of the world’s leading photography out a way to collaborate with her.” festivals, and Port Macquarie The Girl Space program is lucky enough to be encourages girls to find one of the very their place in the world few regional by being themselves towns chosen It has been all and having loads of to showcase about getting as fun along the way. the Student involved many students Ren Mathieson Prize. Prior ting as possible , igni says: “Providing as to the soiree, d new passions an ills.” much opportunity as one of the sk developing new possible for the girls, #LitFest2444 so they can thrive in key note every aspect of their life, speakers, Nick is key to the success of the Earls, is holding a girl space program. So, offering presentation at the library the girls access to this storytelling from 2pm - 3pm. This is festival is very exciting.” your chance to get up close and Matt Scully and Darren Gray heard personal with the author, journalist, about the festival and wanted to get playwright and worldwide bestseller. involved. Between their three businesses, There literally is something for every they offered the sponsorship so more student at #Litfest2444. Follow us on Port Macquarie youth can take part in Facebook, Instagram or Twitter to remain the fabulous line up of workshops and up to date with festival information. Go presentations that have been collated. to our website www.litfest2444.com.au Matt Scully said, “It is great to see an and browse our official program. If you still event like this in Port. Whatever your haven’t grabbed your tickets, call passion - video, photography, writing - the 6583 2632. Some workshops have festival has got it covered.’ already sold out, so be quick to avoid There are other festival events you can disappointment.

“

TICKETS ON SALE $30

Storytelling Festival for High School Students

Phone 6583 2632 for tickets

www.litfest2444.com.au

......................

greater port macquarie focus. 19

focusinterview.

The Melbourne Ballet Company brings its production of Archè to the Glasshouse this month. Tour Artistic Director and Resident Choreographer Simon Hoy explains the concept behind this beautiful ballet, which melds classical ballet from Tchaikovski’s Swan Lake with contemporary ballet and more modern composers’ work in stunning harmony …

i Simon. The word “Archè”, the name of the ballet the Melbourne Ballet Company is bringing to Port Macquarie, is a Greek word which means the “beginning”. Please take us back to the beginning of the ballet - what are the inspirations behind the work? It started with the idea of earth, wind, fire and water. Through Greek mythology, the word that describes these elements when they come together is “archè”. From further research, we saw in Irish culture that the image that represents the idea of archè is a swan. We worked with this concept for around 12 months, and within about six months we really started to look at putting a story together that represents the importance of the swan within classical ballet - the white swan, the black swan, Leda and the Swan by Yeats … Initially, it was quite an abstract piece, but then we started to tell the story of Swan Lake in an original way. So, it is now a version of Swan Lake that uses some of Tchaikovsky’s original score, and the original choreography, which is mixed in with some more contemporary ballet and pieces from composers like Oliver Arnalds, Morricone and Einaudi, in a respectful way. It’s a really nice mix of both classical and contemporary ideas. The Melbourne Ballet Company is classically based, but our repertoire is quite unique to the company; it 20 greater port macquarie focus.

There are some duets I love , the - it’s opening, I love ite qu d an , ul tif beau ctive. fle re sombre and st ju is The finish ere are breathtaking! Th orable em just so many m moments!”

“

takes classical ballet in different directions. Tell us a bit about the story of the piece ... Do we get to see the four elements you mentioned: earth, air, fire and water within the ballet? Yes and no. It’s more emotive than anything else … the ballet is based around a death - the white swan in Swan Lake, and Rothbart, so it’s the story between these two central characters. There’s also a prince, and Benno, the prince’s sidekick. The central story is the connection of Odette, the white swan, and Rothbart, the sorcerer who has created the swans - and he’s very protective of his creations. The prince falls in love with the white swan, so Rothbart develops a black swan who fools the prince into declaring his love for her - in the process breaking the white swan’s heart. It’s the original story of Swan Lake, demonstrated in a very unique way. There’s the white swan variation, which is a very important piece of classical repertoire that features in the ballet and also the Dying Swan, which is one of the oldest pieces of classical choreography in the ballet, surrounded by many new interpretations of the repertoire. For example, the swans in the second act at swan lake is set to Einaudi, and it’s a very stirring, moving piece of music. How technically challenging is the ballet

for the dancers? It is a challenging piece for everyone. Our company has13 dancers, so it’s quite a small company, and the swans (the girls) are on and off the stage a lot with multiple costume changes. It’s a bit of an illusion, because this ballet makes our company look quite big! It’s a bit of a marathon, this ballet, and gives the company a lot of depth - there are a lot of contemporary and physical duets, through to the Dying Swan, which is very emotive and demands a lot of maturity as an artist … There are several really challenging physical variations for both the prince and Rothbart as well, and some absolutely beautiful duets between Odette and Rothbart. It’s a tough piece to get through physically. It’s a narrative work too, so the dancers have to get the story across - and this adds extra pressure to the physicality, making sure the audience reads the narrative that needs to be read. How many of the company’s dancers will be coming to Port Macquarie? Thirteen! What’s your favourite moment/scene from the production? That’s a difficult question to answer! There

are some moments that are really impressive physically, but I don’t think they’re as strong without knowing the context of where they come in the piece - what’s happened beforehand and what’s coming next. I think my favourite thing about the piece is the continuity and the dramatic balance as it’s all come together. There are some duets I love, the opening, I love - it’s beautiful, and quite sombre and reflective. The finish is just breathtaking! There are just so many memorable moments! Final say … Timothy Podesta, a choreographer with the Melbourne Ballet Company, also worked on this production. We’ve been to the Glasshouse before - it’s a fabulous venue with a good size stage, and we’re really looking forward to coming back to Port Macquarie. Thanks Simon. Interview by Jo Robinson.

plug! See Archè at the Glasshouse on May 25 at 7:30pm. Tickets adult $49.90. conc $44.90. youth < 25 $24.90. Visit www.glasshouse.org.au or call the Box Office on 6581 8888 for more info.

focusinterview.

The bcu Coffs Tri was held recently at the iconic Coffs Harbour Jetty Foreshore. Now in its fifth year, the event has grown significantly since its launch, with almost 950 participants competing this year.

cu have sponsored the event from its inception, and this year added an entirely new level of sponsorship to the mix, with the bcu Scoot for

Students from Kororo Public School with bcu Mascot Scoot and Kerrie Byles, bcu Culture & Recognition Officer

from 23 schools across the region. A total

from $625 to $1,125 to spend on sporting

of age. With no monthly fees and generous

of $3,500 in sports vouchers were awarded

equipment for their school.

bonus interest if certain savings criteria are

by bcu to the four schools with the highest

bcu Coffs Tri race organiser Sinclair

met, a Scoot Super Saver makes a great

number of participants as a percentage

Black said, “It was fantastic to see so many

starting point for children as they learn the

of school size. In a tightly fought finish,

school students getting involved, and it

importance of saving for the future. The

the winning schools in the bcu Scoot for

was a very close contest in some of the

bcu website also has a dedicated Scoot’s

Schools Challenge were announced as:

divisions. The introduction of the bcu Scoot

Zone, with a range of useful tools and

Extra Small School: Coramba Public School;

for Schools Challenge definitely contributed

resources, such as the Scoot Savings Plan.

were open to primary school children in

Medium School: Coffs Harbour Christian

to the record number of participants, and

This is an interactive tool that lets children

the local area, in a move to encourage

Community Primary; Large school: St

we hope it is the start of something really

create a custom savings plan, breaking the

students to be involved in a healthy

Augustine’s Primary School; Encouragement

big.”

total goal down into achievable weekly

outdoor community activity, while having

Award: Kororo Public School

Schools Challenge. Entries in the Scoot for Schools Challenge

the chance to win sporting equipment for their school. The Scoot for Schools Challenge attracted over 250 primary school students

In a ceremony attended by bcu’s mascot,

bcu are committed to helping students to develop "healthy" money habits and have

amounts. For more information on the range of

Scoot, the Australian Cattle dog, each of

a range of dedicated youth products and

youth products available, visit

the winning schools were presented with

services. A bcu Scoot Super Saver is a great

www.bcu.com.au/kids or visit your nearest

a voucher from bcu for Hart Sport ranging

product available to children under 13 years

bcu store.

Win a $100 gift card with Scoot! Deposit $50 or more into a bcu Scoot super saver for your chance to win one of 10 Smiggle gift cards. And even if you don’t win, you’re still a winner with bonus interest on Scoot super saver accounts. Find out more at bcu.com.au/kids To find out more about the Scoot product and program and to view the competition terms & conditions, visit bcu.com.au/kids, call 1300 228 228 or ask at your nearest bcu store. Competition closes 31/05/2017 and is open to new and existing bcu Scoot customers. Banking products issued by Bananacoast Community Credit Union Ltd ABN 50 087 649 750 AFSL 241077 Australian Credit Licence Number 241077.

greater port macquarie focus. 21

focusinterview.

WALK to fight Animal Cruelty

WALK TO FIGHT ANIMAL CRUELTY! MEET THE LEMONADE STAND BOYS - FINN (12) AND RHYS (11) CAREY, WHO WILL BE OPENING THE PORT MACQUARIE MILLION PAWS WALK THIS YEAR AFTER CHOOSING THE RSPCA AS THEIR CHARITY OF CHOICE TO FUNDRAISE FOR. JOIN THE BOYS AT THE 2017 MILLION PAWS WALK ON MAY 21ST AT OXLEY OVAL.

22 greater port macquarie focus.

hy have you chosen the PMQ When did you get your first pet, and what makes them RSPCA Branch as your charity to such great companions? fundraise for? We got our dog, Darwin, in 2010 and now he is seven. We Previously, when we lived in the think pets are such great companions, because they are like United States, we had a lemonade another family member. stand and donated the money to the American Red Cross. He has always been very playful and loving. He loves getting When we moved to Australia, we wanted to find a new local pats on the tummy and going on walks. We remember the day charity to donate to. Our dad already donates to the Australian we brought him home; he slept in the car the whole time. Red Cross, so we chose the RSPCA. What is your favourite game to play with your dog, We both love animals very much. The RSPCA not only helps Darwin? animals, but they find new homes for them. We like to go to the beach with him and play tag with him How did you come up with the idea of in the backyard. selling homemade lemonade at the Do you aspire to continue working with animals Million Paws walk event, and in the future? what is your fundraising goal Rhys: Yes, I think working with animals this year? would be a great job for me. Not only do Our first Our first lemonade stand in you get to be around animals the whole lemonade stand Port was in front of our house. day, but you know you are helping them ont of in Port was in fr d ye We enjoyed it, and decided to make their lives better. jo our house. We en do to do more. We wanted the Finn: I love animals and would much to it, and deci ded e th d te money to go towards a good like to get one when I’m an adult. an more. We w a ds ar w to go cause. Someone came up to us Thanks guys! money to ” e. us and asked us what the money The Port Macquarie walk is at an an ca good was for, and amazing scenic experience and has always atwe said the RSPCA, so they gave tracted plenty of furry friends and their humans us all their spare change. We felt that to this friendly, fun-filled event! There will be a was a sign of respect for the RSPCA, so we sausage sizzle, games, stalls, dog washing and prizes! continued to fundraise for them. Grab your family, friends and pooch, and come over for Local RSPCA President, Jackianne Wright, asked an amazing walk and day out! And after the event is finished, us to have our stand at last year’s walk. At the 2016 cross the road to find a fantastic on-leash dog beach! walk we raised $75. This year we are going above and Whether you have a dog, just love pets or have a whole fundbeyond and are hoping to get over $100. raising team, be a part of this wonderful day and help raise Why do you think the RSPCA is such a special organisavital funds for animals in need. All proceeds will help assist the tion to donate your time to? RSPCA to operate its animal shelters, support its Inspectorate Because we think they play an important role to help and provide community education on animal welfare issues. animals find new homes, and we think that that is a very good thing to do. How do you prepare for event day? plug! We buy the supplies we need and recruit a few friends. RSPCA Million Paws Walk What we do is make a poster for each event. Each one is difWhen: Sunday 21st May ferent and gets better. We make the lemonade ahead of time, Where: Oxley Oval, Port Macquarie and put it in jugs. This year we have the privilege to participate All proceeds will help assist the RSPCA in the Million Paws Walk a second time, so we are looking at Register online now at www.millionpawswalk.com.au making T-shirts.

“

focuseditorial.

W E E K E N D

WHEELS THE TAREE VOLUNTEER RESCUE ASSOCIATION (VRA) WILL BE HOLDING OUR ANNUAL FUNDRAISING EVENT “WEEKEND ON WHEELS”, MAY 27TH AND 28TH.

15 YEARS OF

WALKING F O R

F U N

IN MAY 2002, LYNNE TUCKWELL APPROACHED A FEW GIRLFRIENDS TO BECOME INVOLVED IN A REGULAR TUESDAY MORNING WALK.

he initial walk was from Flynns Beach to Miners Beach, the extent of the path in those days, returning for coffee at Purno’s on Flynns. The original group consisted of six girls. After about a year of repeating the same walk, it was decided we could walk further and explore more areas of Port Macquarie. The group also expanded, and today there are 12 regular walkers; we are rarely all there, as we all have busy lives. We have explored the coast, the town and the suburbs, and often find paths not mentioned on any local map. We have visited nearly every coffee shop from Innes Lake to Lighthouse Beach, as coffee is an essential stop en route. After 15 years we have become well known around the area; drivers acknowledge us and

are very courteous when we are trying to cross roads en masse! Our walks vary from 8 to 12 kilometres. Being female, we chat as we pace along, almost unaware of the territory covered. The hills and coastal tracks can be challenging, but we encourage each other and stop to recover if necessary. Added to our weekly walks we have had three walking holidays in Sydney. Through our walking experience we learn from each other on a variety of subjects, especially life experiences and the true meaning of friendship. All birthdays are celebrated, also the Melbourne Cup and a Xmas event. Lynne is still our leader, and although our meeting point has changed, our commitment to Tuesday morning is huge, and we would recommend others to do something similar.

The main event will be held on Sunday the 28th at the Jack Neal Oval, with a huge variety of hot rods, trucks, motorcycles, food stalls, emergency service displays and live bands, along with a surprise visit from Prime Possum for the kids. The event opens at 8am, with all proceeds going to the Taree Volunteer Rescue Association to upgrade and maintain vital life saving equipment and vehicles. The Taree VRA is the primary rescue agency for the Manning District, and has been since 1975. Each year we attend hundreds of emergency calls, varying from motor vehicle accidents, cliff and confined space rescue, inland water rescue, search and rescue, animal rescue and industrial and domestic rescue.

We also provide emergency assistance to the New South Wales Police and New South Wales Ambulance when required. This year, we will be holding a Show ‘n Shine on Saturday between 10am and 12pm at Bunnings Warehouse Taree, followed by a Poker Run to Old Bar for all Weekend On Wheels entrants. Members of the public are welcome to participate in the Poker Run for a $10 donation. For more information, contact the Taree Rescue Squad: (02) 6551 5550. Date: May 27th and 28th 2017. Time: Saturday 10am; Sunday 8am. Venue: Jack Neal Oval - Cowper St, Taree. Cost: $3 per person or $6 per family.

greater port macquarie focus. 23

Megan Gale 2002 by Ellen Dahl. Type C Photograph. Collection: National Portrait Gallery, Canberra. Gift of the artist 2006.

DEGREES OF UNDRESS

24 greater port macquarie focus.

focusinterview. Dame Edna Everage (Barry Humphries AO) 1982 by Lewis Morley. Direct positive colour photograph. Collection: National portrait gallery, canberra. gift of the artist 2002. donated through the Australian Government's Cultural Gifts Program.

Untitled #21/09 (after Ricci, 1700; featuring Matthew Mitcham) 2009 by Ross Watson. Oil on board. Collection: National Portrait Gallery, Canberra. Gift of the artist 2010. Donated through the Australian Government's Cultural Gifts Program.

Billy Slater by Julian Kingma. Type C Photograph. Collection: National Portrait Gallery, Canberra. Purchased 2012.

Penelope Grist, Assistant Curator at the National Portrait Gallery of Australia, has had the pleasure of putting together a unique exhibition that will visit the Glasshouse this month. Bare: Degrees of undress features some prominent Australian personalities. The theme that ties the exhibition together is the sitters’ various stages of undress! For a fun, yet thought-provoking look at people’s humanity, this exhibition is one NOT to miss …

i Penny. Bare: Degrees of Undress is definitely a rather unusual exhibition. How was the concept for it developed? A few years ago we had a fantastic intern from Sydney Uni, and she was doing her thesis on Degas’ nudes. Our senior curator suggested she have a look at the nudes we had in our collection. We’re a fairly young institution, but our collection of works has now grown to a size where we can do a thematic remix … So, this intern took a fantastic lateral thinking approach and found all of our portraits that in any way referenced undressing. We don’t have that many completely nude portraits - the portrait of David Walsh would be the exception to that - except for his spectacles, so I guess you could still say he’s not completely nude! What’s really interesting is that the state of undressing in a portrait produces a really dynamic result, which is why this led to a show. I was then able to take that selection and find a pattern in the portraits, that asked the question, “What is undressing really doing in these portraits? Is it creating a sense of identity for the sitters, or a sense of their humanity? …” A really good example of very much NOT a nude portrait is the one of famous cricketer Richie Benaud, who is completely clothed in all his cricket gear, but is putting his pads on … The sense that he’s still getting into his gear makes him a very human, in touch figure - rather than this being a formal portrait of a sportsman. Undressing is one of those very fascinating things that has all kinds of paradoxical, slightly uncomfortable feelings, with some very strange social codings around it. This is what we are able

to explore in the show. The other pattern that became obvious from the start were that these portraits were all either of sportspeople or creative people. Nudity and undressing has a sense of freedom about it, which really relates to the identity of a creative person. And as for sportspeople, often their sports garment is a degree of undress - take a swimmer, for example. This makes a very interesting talking point for the exhibition. Another talking point that often seems to come up in artistic circles is the difference between being naked, and being nude. What’s your take on this? That’s such a great question! One of the things we did while working on this show very early on was a collaboration with the Canberra Youth Theatre … I did a workshop with some of the young actors about some of the dichotomies within the show. I showed them two portraits … and we’d discuss which one was more naked; were the portraits comfortable or uncomfortable. One of these young actors came out with the greatest distinction between naked and nude! He said, “Naked is accidental, and nude is planned”. This is a really nice way, I feel, of explaining it! “Nudes”, in art at least, can have almost a contrived, constructed type of feeling, whereas naked can feel more wild … You know, we never say “the nude truth” - it’s always “the naked truth”, so there’s that honesty there when we think of “naked” … What are some of the portraits in this exhibition that have sparked a lot of conversation? Obviously the David Walsh one - it’s an incredible portrait. Andreas Serrano, the photographer, is an extraordinary American

talent who did the portrait shoot with You might think you’ve seen a David as part of a bigger series he portraiture show before … But was working on. There’s such if you’re at all interested in a contrast between how Australian culture, there’s is g Undressin confident and almost ry someone in this show for ve e os th one of brazen David presents you! gs in th g in fascinat of s himself as in this The show may make nd ki l al s that ha htly ig sl l, portrait in some ways, you go away and ca xi do ra pa yet in other ways he think about life a little uncomfortable me looks quite nerdy and differently; and about feelings , with so al ci so e ng ra st uncomfortable! This is how people’s humanity very it.” coding s around what a great artist can do are revealed by their state - they can have you hover of dress. between two states of insight Final say … into a person’s personality. This show would not have been It’s the same with the Germaine Greer able to travel without the support of portrait. She’s crouched up on the bed, but the National Collecting Institutions Touring at the same time there’s this almost cheeky and Outreach Program. We’re able to send these look on her face. works, that belong to all Australians, out to Billy Slater’s portrait sparks a lot of regional Australia because of this program. It’s conversation. Even though he has his shirt off, an incredible opportunity for people to see these he may as well be wearing a shirt, because his works, without having to travel to Canberra. We muscles are so tense - he's wearing an “overcoat love visiting places like Port Macquarie! of muscles”! Thanks Penny. We produced a jigsaw puzzle of the band, Interview by Jo Robinson. Sherbet’s, portrait. It’s a hard puzzle, in black and Photo of Penny by Mark Mohell. white! The other exciting thing we’ve produced for this exhibition is an interactive game. The plug! Bare game can be played in the show, and also See Bare: Degrees of undress at the online. In the game you get to find out who your Glasshouse Regional Gallery from May 19 to “nude alter ego” from art history is! It’s been June 25. fascinating to play! If you Google “National Note: exhibition contains full and partial nudity. Portrait Gallery Bare game” you’ll find it, but it’s Life Drawing Classes led by local artist Pavel also part of the exhibition. I’m always keen to Lankas will also run throughout June. find out what people get! More info: 6581 8888 or Why would you encourage people to visit www.glasshouse.org.au the exhibition?

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greater port macquarie focus. 25

RHUBARB CRÃ‰ME BRULEE SERVED WITH MACADAMIA CRUMBLE, APPLE GEL, FRESH FRUIT AND ENGLISH TOFFEE GELATO from the corner restaurant.

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

26 greater port macquarie focus.

Holidays. Salty’s have the perfect location to treat yourself to some much needed time out from the hussle and bussel of daily life. With perfect water views, soaking up the sun and enjoying a glass of wine or cold beer has never been easier, match that with delicious meals and you have the perfect lunch or dinner. Think of Salty’s when booking your next function or birthday party, talk to us today about the perfect package to suit your needs. Grasslands Premium 100% Licensed Free Range and Pasture Fed Bone in RibeyeFamily 400g friendly Indoor / outdoor dining

in our stunning, fully refurbished surrounds. Aqua now offers a full wine and dine experience with an emphasis on Australian Wines at our new Aqua Bar. A new menu, a new restaurant feel combined with our classic Hastings River view and friendly service. The team at Salty’s.

Anti-Pasto Platter: Chefs selection of mixed cheeses and cold meats, mixed crackers, nuts and stuffed olives Chef’s The Westport Club's

9 McInherney Close, Port Macquarie 6584 0841

TABLE SPRING Sensations

25 Buller Street, Port Macquarie 6583 1499 thewestportclub.com.au

Wednesday - Saturday, dinner from 6pm. Wednesday - Sunday, lunch from 12pm.

Kingfish carpaccio, fingerlime, chorizo and radish

Chefs de Cuisine Chris & Luke

Bookings are recommended.

7 days. Lunch 11:30am 2:30pm. Dinner 5pm - 8:30pm.

zebu bar+grill Summer is just around the corner - head to Zebu to soak up the pre holiday atmosphere with cracking water views and blue skys. Enjoy the quintessential taste of summer with a glass of vino or a muddled mojito teamed with some succulent oysters or crispy duck spring rolls, whilst listening to some live tunes from many local talented musicians. If it’s something a little more

zebu bar+grill Our new autumn menu is here, with Executive Chef Trent Webber and his team channelling delicious new dishes including succulent mud crab, slow cooked pork belly and a seared steak from the grill! Head to the waterfront to squeeze out the last drop of sunshine with some live tunes, a relaxing drink and bite to eat on the foreshore at Zebu! Pop into the bar and enjoy a glass of vino, some duck spring rolls and some live tunes, or reserve your waterfront table in the grill to experience relaxed coastal dining at its best. LIVE ENTERTAINMENT IS BACK - live tunes are back at Zebu on Tuesday, Thursday, Friday and Saturday nights. Pop in for some chilled tunes and a cosy table next to the fires …

refined you are after, head to the grill for our degustation menu with five hand crafted courses from Executive Chef Adam Tait matched with fine At TheStill Corner, wines sourced from across Australia. can’t we’re all about fresh, beautiful dishes that are perfect for Fish casual and social dining. decide? Be tempted by the King Carpaccio with fingerlime, chorizo and We radish paired withimportant a know how great coffee is, and our experienced baristas proudly crisp Andrew Thomas Six Degrees Semillon - simply

the corner restaurant

serve Campos Coffee from 7am ‘til close, 7 days a week.

irresistible! Our family run restaurant offers seasonally driven dishes with fresh flavours; Diary Date: New Year’s Eve - Bring in the New Year in Sin City Style withwe’re a nightallinabout Vegasappealing and flavoursome food that is perfect for finer Off the Hook is owned and operated by Paul and Narelle Walsh. Chefs Benn Grieves dining. Executive with dancing Chef girls, blackjack and poker!

off the hook

We offer a great variety of choice: tasty old style hamburgers,and Tim Grieves snacks, salads, and of course, fish and chips.

Trent See pageWebber. 21 for more info! Our chefs celebrate the highest quality of local ingredients in every dish and

support local and regional producers.

We have added a larger selection of fish to our menu, including our

We look forward to sharing our love passion of food with you. favourite, the and Flathead fillets.

Hay Street Foreshore, Port Macquarie 6589 2822 www.zebu.com.au

11 Clarence Street, Port Macquarie 6583 3300 threecrownscorner@outlook.com Open 7 days from 7am. Closed Sundays Executive Chef Adam Tait. from 2pm.

Seven days, from 6:30am - late. Bar open noon daily. Bookings recommended.

Burrell Creek Wallaby and Moreton Bay Bug tail.

Hay Street Foreshore, Port Macquarie 6589 2822 www.zebu.com.au 7 days, from 6:30am - late. Bar open noon daily. Bookings recommended.

The friendly staff.

salty's bar and grill

Located along Port Macquarie’s Town Green. 6584 1146

7 days, from 11am - late. EFTPOS available; phone orders welcome. Mother’s Day on us.

Bring Mum down to Salty’s on Hastings this Mother’s Day and receive a free glass of champagne on arrival. (Lunch only.)

greater port macquarie focus.

To secure a beautiful spot overlooking the Hastings River, make sure to book in advance. Follow us on Facebook to find out when the very popular Jackson James will be joining us for another fun filled afternoon and entertaining our guests with his musical talents.

aqua at the westport club Aqua Restaurant prides itself on sourcing the finest ingredients and highlighting local produce. Our favourite seasonal dish is featuring the Burrel Creek Wallaby paired with gorgeous Morton Bay bug to showcase Port Macquarie’s unique relationship between our stunning seaside location and our agriculturally driven surrounds. Accompanied with an Australian native wild desert peach jam, foraged Botany Spinach and finished with a rich wattleseed Jus. This dish was created to pay homage to native Australian ingredients and truly is a showcase of our passion for quality.

25 Buller Street, Port Macquarie 6588 7201 www.thewestportclub.com.au/aquamenu Lunch 7 days - 11:30am - 2:30pm. Dinner 7 days - 5pm - 8:30pm.

Head Chef Trent Davis. The team at Salty’s.

9 McInherney Close, Port Macquarie 6584 0841 Thursday - Saturday, dinner from 5.30pm. Friday - Sunday, lunch from 11.30pm. greater port macquarie focus. 27

Devils Chocolate Plate: Milk Chocolate Lava Cake, 70% Dark Chocolate Mousse, Barry White Ganache Tart, Dipped Strawberry, Orange Gel and Nut Crumble.

restaurant synergy

Drift Bar.Café.Restaurant

Where food and service work in harmony. Synergy Restaurant & Bar, located at the Mercure Centro Hotel in the heart of town. For an intimate dining experience, offering modern Australian cuisine at its best. Intimate private dining rooms available on request, for bookings of 10 or more guests. MAY SPECIAL: MOTHER’S DAY BREAKFAST: 7am - 11am. Complimentary champagne breakfast for ALL mums; half price for the kids. Chillax this MOTHER’S DAY! Enjoy an array of scrumptious fresh buffet delights, and selections from our wholesome HOT breakfast menu. Terrace and indoor dining available.

May is all about Mum! Celebrate Mother’s Day at Drift Bar.Café.Restaurant on Sunday 14th May with an all day breakfast from 9am - 2pm. All mums who dine during the all day breakfast will receive a ticket in the draw to win a $100 pamper voucher to Endota Spa. Bookings recommended; call our team on 6583 1133. right: Executive Chef Jay Snelgar left: Sous Chef Shivaneel Nath.

Offer conditional to purchase of one full price breakfast to every complimentary breakfast; not valid with any further discount offer. No further discount applies to Advantage plus card holders.

Cnr Hay & William Streets, Port Macquarie 6583 0830 www.centrohotel.com.au or book online www.resdiary.com

Port City Bowling Club, Owen St, Port Macquarie 6583 1133 www. portcity.com.au Open daily, Serving lunch and dinner.

7 days, 6:30am - 10am for breakfast; 5pm - late for dinner. Bookings essential.

Terracotta Trattoria

Luna Bonita

Looking for a little taste of Italy? Don’t look past Italian restaurant Terracotta Trattoria.

Now Open for Dinner. Have you tried our dinner menu yet? Luna Bonita are now open Wednesday - Sunday for breakfast, lunch and dinner and if you haven’t been yet, you are missing out. Authentic Mexican dishes, amazing flavours and a fresh, friendly and exciting atmosphere.

Terracotta Trattoria has quickly become a favourite for locals in Wauchope, with its cosy and very warm atmosphere, whether you dine in or take away. With friendly service, Izak and his wife, Lyn, along with son Pieter, have brought a special Italian flavour right to our backyard. They are offering the very best in homestyle Italian cuisine. Open Wednesday to Saturdays for dinner; come in and try for yourself and see what all the fuss is about.

38 Cameron Street, Wauchope 6585 1824 Open Wednesday - Saturday, 5pm - 9pm.

28 greater port macquarie focus.

Owners Izak & Lyn Lesch

Check out our new opening times below: Monday and Tuesday - closed. Wednesday and Thursday - Lunch from 11:30am - 2:30pm and dinner from 5:30pm. Friday - Sunday - Breakfast from 8am, Lunch from 11:30 - 2:30 and dinner from 5:30pm.

Alex, Mireya and Carlos

Corner of Clarence and Horton Streets , Port Macquarie 6584 6555 Mon - Tues: Closed. Wed - Thurs: Lunch from 11:30am - 2:30pm, Dinner from 5:30pm. Fri - Sun: Breakfast from 8am, Lunch from 11:30 - 2:30, Dinner from 5:30pm.

focusinterview.

T H E

T E A M

The Corner BENN, TIM, SCOTT, CORY AND THE TEAM FROM FAMILY OWNED RESTAURANT THE CORNER ARE PASSIONATE ABOUT USING A HIGH QUALITY OF LOCAL INGREDIENTS TO CREATE A SEASONALLY DRIVEN MENU WITH VIBRANT FLAVOURS. CHEF BENN GRIEVES TELLS US MORE.

i Benn. Tell us about your the menu? background ... How long It would have to be the Kobe Wagyu have yourself and family Rumb MB7+: chargrilled rump steak served been behind the scenes at with garlic and potato puree, sticky red wine The Corner? jus, sweet carrot puree, fresh baby heirloom We have been here at The Corner for carrots and fresh garden peas. It is so tender eighteen months. Our family has been working and always a winner - showcasing fresh local in hospitality for numerous years since ingredients with a world class steak arriving in Australia ten years ago. and demonstrating multiple With a seasonally driven cooking techniques and menu, what else inspires flavours. new dishes? Why are you It is all about Speaking with ue iq passionate about un g tin ea cr local suppliers and ences ri pe ex d using fresh and an es dish farmers about what wouldn’ t local ingredients? that customers e at is currently in season; be able to achiev of our There is nothing all fresh ingredients home. We want ith a better than using w always gets the passion patrons to leave s.” local ingredients; ce fa r smile on thei burning and inspires me they are as fresh as to get in the kitchen to it comes, and to be create new and exciting helping other locals at dishes. the same time is what we What is exciting about are all about at The Corner. creating an experience for What is unique about dining at customers, with a focus on vibrancy and The Corner? flavour? We source and create dishes that our It is all about creating unique dishes

“

and experiences that customers wouldn’t be able to achieve at home. We want all of our patrons to leave with a smile on their faces. What style of cuisine is The Corner renowned for? Modern Australian. Here at The Corner we use classical traditions and techniques with a modern twist to provide a modern Australian cuisine. What is one of your favourite dishes on

customers can’t get anywhere else. Our main goal is to provide the best of fresh and local ingredients in a way that is unique to Port Macquarie, so our guests want to keep coming back. If you enjoy relaxed dining, restaurant style service but with the happy buzz and charm of a café, The Corner is your place. We are open seven days from 7am. Thanks Benn. greater port macquarie focus. 29

focusCoffee.

with Nathan from Café Buzz

Quick Bites.

Tu i Fru i

WAFFLES

BREW R E V I E W.

Quality BREWING.

SINCE 2003 CA FÉ BUZZ H A S BEEN PUTTING TH E FL AVOU R ON COFFEE LOV ERS’ LIPS IN PORT M ACQUA R IE . W E SERV E OU R COFFEE TH E WAY YOU LIKE IT; JUST A SK. With over 20 different single origin and blends, Café BUZZ will always have something new for you to enjoy in your coffees. Explore the world of coffee with Nathan. Try our coffee as an espresso, a syphon, a pour-over or an aero-press. Nathan will “free pour” art on your cappuccino, latte or flat white. Your kids will love our babyccinos. We make coffee, we sell coffee in store and on the website, as whole beans or ground

to your needs. Need advice? Help? Training? Please let us know. BUZZ baristas are at work in cafés all over the world. As many people know, we deliver direct to you in the Port CBD. Just call 6583 7979 and we will appear with your coffee, treat and lunch. Ask Vicki about opening an account. At BUZZ the laughter is contagious ... and the coffee never stops.

From Carlos and Co Café, 73 Clarence St, Port Macquarie.

TH E TUTTI FRU ITI WA FFLE FROM CA R LOS A N D CO CA FÉ IS A VA N ILL A WA FFLE W ITH FR E SH FRU IT , PU R E M A PLE SY RU P, A N D FR E SH W H IPPED CR EA M. Carlos & Co offers breakfast and lunch with a difference. Our international street food based menu includes house-made Canadian waffles, Vietnamese pork rolls, slow-cooked lamb tacos and our most popular signature dish, chicken burritos.

Carlos & Co is licensed with a range of beers, wines and ciders.

We also have awesome coffee and the best bacon and egg rolls in the Southern Hemisphere.

Gluten free, vegan and vegetarian meals are available.

Our breakfast and lunch menus are both available from 7:30am, 9am sunday, seven days a week, and the lunch menu is available to dine in or take away.

ashleigh WETHERSPOON Saltwater Wine Espresso, Horton Street, Port Macquarie

SATLWATER W IN E ’S R E SIDENT BA R ISTA A SH LEIGH CH ATS TO FOCUS A BOUT H ER LOV E OF COFFEE A N D TR ICKS OF TH E TR A DE ... How did you come to call Port home? I've been lucky to call Port my home for around seven years now. I met my now husband on a night out, and he just fell in love. Having him grow up here in Port, it was a pretty easy decision to stick around. It’s definitely a town that you grow to love, and I couldn't imagine myself anywhere else. What are your hints for making the perfect coffee? Definitely fresh beans, which we receive on a 30 greater port macquarie focus.

weekly basis. We order our beans on the Tuesday to be roasted on the Wednesday to have them here on the Thursday. This happens like clockwork every week. I also find that if you love what you do, then you will produce the goods every time. Other than cow’s milk, what is you favourite milk to use? I find Bonsoy is pretty good to work with. It has the best consistency out of all the other alternative milks out there, which makes it easier when pouring. What do you love most about

your profession? The customers, hands down. I have such a great fun-loving customer base. They put a smile on my face every day of the week and are always making me laugh. I also love working in such a nice relaxed environment, and I am constantly surrounded by awesome people, whether it be the customers or the people I work with. It definitely makes all the difference when you can go to work and be just who you are.

Coffee Scene.

CafÉ BUZZ. Peak COFFEE. The Peak Coffee Brew Lab is the perfect place for coffee lovers.

We love our coffee … And it shows in our

We are a dedicated team of local coffee professionals with many years of experience in the coffee industry. Locally owned and operated, we roast all of our coffee on-site.

Whether your preference is for espresso, filter

This allows our customers to experience their beverage just as it is intended to be served. We are constantly challenging ourselves to improve our products and scour the globe in search of the best quality green beans from direct trade sources.

passion for the industry. or cold brew, the Brew Crew are here to help.

At Café BUZZ, the food is about flavour and freshness. We serve breakfast from 6:45. Our poached organic eggs from Idlewide Eggs burst with flavour over sourdough toast. Every day the BUZZ oven bakes fresh quiches, frittatas, tarts, spinach and feta rolls. Enjoy deli favourites like tiger rolls, toasted paninis, toasted sandwiches and salads. Cakes? Of course! Delivery of all our goodies

is free in the Port CBD. We will also cater for your business. If you love local produce, we retail many local products. See you at BUZZ!

Peachtree Walk, 9/72 Horton St, (02) 6583 7979 Port Macquarie www.buzzcoffee.com.au

30 Jambali Rd, Port Macquarie (02) 6581 2677 www.peakcoffee.com.au

saltwater wine ESPRESSO BAR. Carlos & CO CAFÉ. Welcome to Carlos & Co Café. Our comfortable outdoor setting overlooking the river is the perfect place to relax with a delicious Holy Goat coffee or a smoothie.

friendly staff, eclectic music mix and great food and coffee, you can chill out by the water. It’s the vibe; it’s all about the vibe.

Maybe a Corona or a glass of Shiraz with your burrito for lunch ... We also serve burgers and German hot dogs, as well as traditional breakfasts. We make our own salsas and pate and even ferment our own sauerkraut. With our

73 Clarence St, Port Macquarie (02) 6583 9009

A surf shop doing coffee? “Ha ha, yeah - definitely! A surf washed down by a good coffee; there’s nothing better!” explains Saltwater Wine’s Anthony Wilson. “We partnered with Allpress, one of Australia’s leading roasters. Allpress are super involved in the relationship; we use a La Marzocco machine, which they maintain and service for us, and all of our team are trained the Allpress way. We work hard to get it right; it’s amazing how much effort goes into a good coffee.” Michael Allpress - “At Allpress, it’s always about flavour starting at coffee farms and finishing in your cup. Our obsession with the best tasting coffee involves selecting

top grade Arabica beans, using innovative roasting technology, training baristas and the expertise of our people.” “We complement our coffee with a range of acai bowls and smoothies, plus some tasty gluten free, dairy free treats from Rawganics and a range of Kombuchas and cold drinks from Saxby’s and Mount Seaview spring water,” adds Wilson.

107 Horton Street, Port Macquarie (02) 6584 0084 greater port macquarie focus. 31

NEW MENU C O M M E N C I N G O N T H E 1 S T M A Y

Ken Little’s Sunday May 14th is Mother’s Day! We always have lots of lovely bunches of flowers available, and we can do up a lovely gift tray of beaut fresh fruit and veges too! Come on in and have a look. Mothers are so special, aren’t they? They are always there to support us in good times, and the not so good times too. Mothers laugh often, gain the affection of children and the respect of all. Endure all things, appreciate beauty, always see the best in others. Live to watch their children and grandchildren grow into happy human beings. So how about an extra special thought for Mum on this special day! Sweet IMPERIAL mandarins and NAVEL oranges are now available. All “Aussie” grown from South Queensland. The arrival of the navel oranges and mandarins are always a nice treat to look forward to, as there is usually a gap from when the stone fruit finish and the citrus begins. The Pink Lady apples are back! Thank goodness, I hear a few of you say.

Follow Quay Lime Bar & Grill on Facebook for weekly updates!

O P E N

F O R

B R E A K F A S T ,

L U N C H

D I N N E R

P H O N E

( 0 2 )

6 5 8 4

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Shop 9, Port Marina, 18 Park St, Port Macquarie info@quaylime.com.au www.quaylime.com.au

32 greater port macquarie focus.

Good local beans and fancy lettuce are still available. Local zucchini and Lebanese cucumber are now in plentiful supply and are of very good quality. Good quality local avocados with a price to match will start to appear this month too. We will also have a good supply of local shallots, baby bok choy and choy sum. Just great for those stir fries! Our shop offers you the warmest welcome! Come in today and say hello! Ken.

focusinterview.

TRENT W E B B E R TALENTED CHEF TRENT WEBBER IS BRINGING HIS CREATIVITY AND MYRIAD OF EXPERIENCE TO ZEBU BAR + GRILL.

What style of cuisine is Zebu Bar + Grill hat inspired you to become a chef? renowned for? I have always had a passion We really have two experiences- Australian for food; my mother was a and European Grill in the restaurant and chef and was an amazing cook whilst we were relaxed contemporary Modern Australian in the growing up. bar. Tell us about your hospitality background What is one of your favourite dishes on and experience. the menu? I started my career in fine dining Grilled Hunter Valley Yabbies, Scallop, establishments in Newcastle, finishing my Verjuice and Avurga Caviar. apprenticeship in the Hunter Valley at Why are you passionate about The Golden Door Elysia, which at using fresh and local the time won Australia’s best ingredients? health food restaurant. It’s important to utilise t an rt po Following the hatted im local ingredients in your It’s to utilise local restaurants, I made my menu, not only for its ur menu, way to Finns at Byron ingredients in yo easy availability and sy not only for its ea hness, Bay; at the time, Finns freshness, but for fres availability and was awarded Australia’s locals and visitors to rs to si vi d but for locals an at ure best seafood restaurant experience signature gn si to experience s.” ie and two chefs hats. ac flavours and delicacies. lic de d flavours an I then moved back to How do you keep the Hunter Valley to Rock up with different food Restaurant, which won trends? two chefs hats and Australia’s I keep an eye on what is best new restaurant. I accepted my happening in America with its food first Head Chef role at Wyndham Estate trends; they are making leaps and bounds Wines, gaining valuable function and when it comes to creativity. I also travel to wedding experience. I finally found my way Sydney and Melbourne and experience trends into hotels, starting with Choice Hotel group, for myself as much as possible. secondly with Accor at the Sebel Kirkton Park If you could dine with anyone in the in the Hunter Valley and now at Rydges Port world, who would it be and why? Macquarie and the Taphouse Group. My close friends and family, as I believe the How would you describe your style of right company sets the tone for the perfect cooking? atmosphere and a great night. Modern Australian with European influence. Thanks Trent.

“

greater port macquarie focus. 33

focusinterview.

Out to Lunch

with Susie Boswell

GRANT HEATON T H E Y FA R E W E L L E D H A S T I N G S P R I M A RY S C H O O L’ S L O N G - S E RV I N G H E A D M A S T E R LAST MONTH IN A BURST OF C E L E B R AT I O N, T R I B U T E S , E M O T I O N A N D L OV E . S U S I E L E A R N S S O M E T H I N G O F T H E A M A Z I N G C O M M U N I T Y E V E N T, F RO M T H E M A N AT T H E C E N T R E O F I T A L L .

M O N I Q U E

hen they said “Farewell Mr Heaton” at Easter it reminded many of Goodbye Mr Chips, at least insofar as the fictional headmaster was deeply loved by his students. It reminded me of Dead Poets Society, when respected pedagogue John Keating wells up at seeing his protégées inspired to make their lives “extraordinary”. Similarly, Grant Heaton’s real-life farewell was a stirring event, proof that the students and staff of Hastings Primary, and many of the children’s parents, regarded the benevolent retiring head, 60 this year, with respect and high esteem. So great was the emotion when Heaton stepped down after 15 years at Hastings, the tears flowed - not least those of the headmaster himself as he was feted on the last Friday of first term, and on the following evening, at a string of events at the school. Even the week after, as we chat on the leafy north-facing balcony of his home, his eyes brim with moisture as he recalls the sincere appreciation and affection evident in the tributes he was given. “I’m choking up [again] now!” he half-laughs, half-embarrassed, repressing the urge and swallowing deep breaths as he recalls the valedictory extravaganza he was offered. “I said to them they all have a career as ASIO agents because what went on behind the

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scenes - I was amazed! I was kept in the dark. Oh, I’d walk into a few offices now and again and all of a sudden they’d [hide things], so I knew something was going on, but I’d no idea what. They’d organised parents, all the kids, hush-hush: they sang a special song for me, they’d arranged parents to present speeches, I got wonderful gifts, our two [student] prime ministers presented touching speeches. It was just a real emotional churn; to be honest I found it hard to keep a stoic outlook. I was thrilled. “The morning was especially overwhelming. We’d had a staff breakfast at Rydges. As I was getting ready to drive to the school a Ford Mustang arrived and the driver held up a sign reading ‘Grant Heaton’.” (Staff member Erin Barker had organised the Mustang’s owner, her dad Robert, to drive Heaton in the convertible). “He brought me up Braemar Drive (approaching the school) and, a sight I’ll never forget, lined up outside was almost every child and their parent. It was 8.15: a lot of kids travel by bus; their parents had brought them in early and they

were all there to just wave and say thankyou. Around the corner, on our fence in Waniora Parkway, were hundreds of drawings of feet done by every child in the school and a sign saying ‘Thank you for helping us walk in the right direction’. Once I saw the sign and the feet, that ended me, [although] I got myself back together when we went down into the school driveway. Kids don’t need to see a blubbering principal. Then I had loads of kids and their parents coming up; we had photos; I got gifts and cards. We had our Easter hat parade and then our sitting of the school parliament. In the afternoon we had assembly: speeches from parents; beautiful gifts; my lovely photograph (inset) of all the kids in the school! It was a day I won’t forget. “Then we had my farewell on Saturday night, a dinner in the school hall. There couldn’t have been a better place; the spot has so many fond memories for me. Staff, students from the past, staff from the past, parents, more than 100 people. Some marvellous staff did a “Grant Heaton, This Is Your Life” segment. We’ve got a big screen there; they had photos of me as a kid, at school, and getting older, and people came

up and spoke. It was beautiful!” (The script paid tribute to his integrity, impact, “going beyond” and trademark quirks including, once, “compulsory barn dancing”).“I’d suspected something: Ann had been attending a lot of ‘netball meetings’ on Saturdays!” In fact, many staff were involved; Ann’s coconspirators: teachers Julie Johnston, Vanessa Steel and Susan Clarke. Another, Sue Wilson, had a lot to do with Friday’s events. “We’ve a new canteen manager, Tina Hamel,” Heaton says (still speaking of the school in present tense), “a remarkable lady, extraordinary talent, who catered for it all. Magnificent food, beautifully presented.” One of the “directions” or principles his students might well have absorbed is persistence in pursuit of a goal: Heaton demonstrated tenacity in earning his principal’s stripes back in 2002. Born and bred in Padstow in Sydney’s west, his first dozen years out of teacher’s college were spent gaining experience and climbing the professional rungs in the suburban sprawl. It’s where he met Ann, also a primary teacher. Her parents had retired to Port Macquarie and the couple was visiting them at Christmas 1990. “Then we won the lottery: I got promoted to deputy principal at Wauchope!” The family moved to Port Macquarie and Heaton took up his new post in 1991. Ann retired from teaching to raise their two young daughters, who attended Hastings Primary before their father’s time. (Pictured top right, Adriarne (l), now a Port Macquarie vet, and Eloise (far right, next to Ann) a Brisbane HR manager.) Over the next 11 years Heaton exhibited the lesson of perseverance. “I applied a number of times before I cracked Hastings,” he reveals. Teachers applying for a principal’s position are matched against six general selection criteria as well as a set specific to the particular school. Then there’s the interview process itself: for Hastings, the area director convenes a panel of five. How many times did he apply before he won the position? “Oh, at least ten!” Heaton admits happily. So he applied on average pretty much once a year while at Wauchope? “Oh, sometimes it was two or three times a year. It’s an art [you eventually learn], going through the interview process.

You go in the first time and when you walk out you say ‘What was that all about!?’ I like to think all the disappointments I had before I got Hastings helped me evolve and learn. Then I got the best school I could imagine.” He’d been prepared to go anywhere in NSW if appointed a principal, so was fortunate to be chosen for Hastings? “Oh, extremely! Lucky stars fell on me! “I always liked school very much and wanted to be a teacher – originally, a high school history teacher, because I like history. But when I saw the challenges high school students present I focused on primary. I feel you can do more, impact lives more. Children from five to 12 have got an openness, [where] highschoolers tend to think ‘We’re too cool for that’. So you can guide them and inspire them ... We hope!” he laughs. Judging by the warmth of his send-off, his hopes were realised. The vignettes across 26 years in Port Macquarie-Wauchope, let alone those of the many hundreds he earlier taught in Sydney, are too many to select just one that stands out. “They’re all notable: every kid’s special in their own way,” he believes. Most of the littlies who passed through during his Hastings tenure are still too young to have made a major mark on the world, but national TV personality Allison Langdon went through

at Wauchope and, in Sydney, Phil Burton of pop vocalist band Human Nature was a pupil and remains in touch. Burton sent a message for Heaton’s farewell, saying thanks for helping him get into the selective secondary school, Hurlstone Agricultural College ... where Burton met his three colleagues and the quartet went on to form Human Nature. Where others might hesitate, Heaton didn’t demur from facing up to challenges to benefit his charges, individually or as a student body. One instance involved a boy and a girl whom teachers feared were being maltreated. In summary, after the authorities intervened “a photo 12 months later [showed] the change in the kids was remarkable. Their lives were turned around from two frightened frail kids to kids who just got what every kid deserves: a decent home life and to feel good about themselves.” It was an outcome, Heaton says, “all teachers hope they can achieve: not necessarily to change lives but to help influence lives. This is what we can do as teachers.” Then, too, it was a brave man who took on the federal government in winning the school five new classrooms instead of a near-$1million shed the Rudd government dictated. I imagine he probably suffered the opprobrium of some staff or parents who saw the battle as political.

From his brief retelling, it seems it was merely rather a matter of knowing the school was poised to grow from then 500 to its now 700 students. (The new block was named after Kylie Sherwood, a member of the parent community and a standard-bearer of the campaign). “The thing I get the biggest buzz out of,” Heaton sums up, “is kids from years ago taking the time to say thank you. Thank you for caring, thank you for ... things I’ll have forgotten; that little time I took with them, or something I did for them, and they took it on board and it stayed with them.” This term, Ann goes off to school one day a week, continuing as Hastings’ PE teacher. (Her PE work, sporting and netball career worthy of stories in themselves.) She plays tennis socially and both are fit, keen walkers. (Heaton once walked orphan dogs for the RSPCA every Sunday). In retirement, he’s eager to walk

to the beach every day, no longer only on weekends. He kayaks, and cycles. But the mind will be exercised too. He’s learning French, loved meeting French people in rural homestays on a walking tour of the Loire. He wants to “investigate” maths: a subject he didn’t fully appreciate in high school. A keen adopter of new technology - “It makes learning vivid! What you can show kids on YouTube!” both professionally and personally, he writes quizzes for an international online network, PeopleQuiz. Once a finalist on ABC-TV’s The Einstein Factor, his pet topics US presidents Harry S. Truman and Franklin D. Roosevelt, he’s set more than 500 quizzes - one just last night, on George Orwell. Seems the teacher can’t get tests out of his blood, even if just testing himself. He bids me farewell. “A bientot,” he says. His French, it seems, is already coming along nicely too.

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focusinterview.

BIG BAND BLAST THE STREETS OF PORT MACQUARIE WILL BE BUZZING WHEN THE BIG BAND BLAST HITS TOWN. BUDDING MUSICIANS HAILING FROM ALL OVER WILL PROVIDE A WEEKEND SET TO LEAVE YOUR EARS RINGING …

ig Band Blast is kicking off Friday 2nd June with onsite registration for band participants at 2pm. Bring a chair and settle in early for what will be a fabulous evening of free entertainment featuring Port’s own favourite band, JORDAN JIVE at 5pm, followed by the Blast Off! Concert featuring Judy Bailey’s Jazz Connection. Then at 7:30, Ed Wilson’s forecourt Jam, hosted by legendary big band leader Ed Wilson from the Daly Wilson Big Band. It’s safe to say that Saturday will be huge, with an early start of 9:30am PANTHERS BANDEMONIUM! with 30 big bands, four stages and free entertainment all day. Big bands from all over Australia will be

performing at the 2017 Port Macquarie Big Band Blast. This year, due to renovations on the Town Green, Bandemonium is being completely hosted by the Panthers Club. All four stages (including the recording stage in our very own The Basement) will be alive and pumping inside Panthers - right next to Settlement City Shopping Centre. Performances kick off at 9:30am and won’t finish until dusk. 7:30pm BACK TO BASIE LIVE IN CONCERT! John Morrison presents ROSS IRWIN (Cat Empire) and DENIS DiBLASIO (USA) with the 3B HORNS. Ross Irwin on trumpet and Denis DiBlasio on baritone sax will feature on stage with the 3B HORNS - a monster jazz orchestra with many

talented musicians and special guests. The concert will be directed by Big Band Blast Festival director, and legendary Australian jazz and big band drummer, John Morrison. Panthers Auditorium. Tickets $20 available at the Club (FREE for Blast delegates). Sunday winds down and wraps up the Big Band Blast at 9am with DOWN BY THE RIVERSIDE - SUNDAY PARADE. Join in the traditional Sunday morning New Orleans-style parade on the Town Green. EVERYBODY IS WELCOME! Bring your instrument ... or bring any instrument! If you don’t play an instrument, don’t worry! Just wear a silly hat and join in the fun, or just come and watch. Meet at the Lady Nelson Wharf on the Town Green. “Down

by the Riverside” starts at the Breakwall Grasshouse Stage and marches to the Wharf Stage and back, followed by the GLASSHOUSE WORKSHOP SESSIONS and JAZZ CONNECTION CONCERT at 10:30am. These sessions provide an incredible opportunity for musicians of all ages and all abilities to learn from the best and listen to the best. Ross Irwin and Denis DiBlasio are two of the most highly acclaimed musical educators in the world. Tickets for all workshop sessions $59 (FREE for Blast delegates). 10:30am COMMUNITY ENCORE. Bring a chair, kick back and show your support for our local community bands. For more information, visit www.bigbandblast.com.au

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focus_eat

ODE TO FOOD

club north haven Have a holiday on us! This month Club North Haven will be giving away a $2,500 travel voucher from Camden Haven Travel to one lucky member. All you have to do is hand your member's card to our friendly staff when you're making a purchase, and you will automatically go in the draw. If you're not a member or haven't renewed, simply join up or renew at reception before

Lou Perri from the Stunned Mullet

the last Saturday of May, and you will get a bonus entry. Imagine what you could do with $2,500 worth of travel; you could spend five nights in Bali or Thailand, travel to Melbourne and go on a shopping spree. The choice is yours! But remember; you must be at the draw to win, which will be held at 6:30 Saturday 27th May. There will be plenty of consolation prices and free entertainment on the night as well.

MANY OF US AGREE THAT EATING IS ONE OF LIFE’S PLEASURES. SITTING DOWN TO A DELICIOUS MEAL WITH CHERISHED FRIENDS OR FAMILY IS AS ABOUT AS LIFE-AFFIRMING AS IT GETS, BUT WHEN IT COMES TO THE CRUNCH, FOOD MEANS MANY THINGS IN LIFE APART FROM MERE SUSTENANCE.

his month’s column is really just a brainstorm of all the ways on which food penetrates almost every aspect of our daily lives. A lot of the time food is a positive force, but it also had a dark side and can most certainly mean different things to different people. Food brings people together - to the extent that it is often the glue that holds not just families, but even entire societies together. Even those at war with each other have been known to put down their weapons in exchange for eating utensils and shared a meal together. Even if conflict resumes, it’s still always a step in the right direction. Food defines cultural identity and nationality. When we think of a country, often the first association we make is with the local cuisine. Italy – pizza, Japan – sushi, United Kingdom – Fish and chips, Germany – sauerkraut. The list of national dishes is as long as there are countries, and also regions in the world. Food comforts us when we’re down - we all have our cherished examples of “comfort food” that help us smile again when life is getting us down. Some foods even contain properties that release those feel-good chemicals in our brains - the most obvious, of course, is chocolate, which contains phenyl ethylamine, the same chemical that is released when we fall in love. Food is also intrinsically linked to our memories. Just the aroma of something cooking can take us right back to childhood and can invoke a powerful memory of a long-forgotten dining experience. Food can be utterly simple - cheese on toast, macaroni and cheese or bacon and eggs. Or it can be extraordinarily complex - as those guys such as Heston Blumenthal or Ferran Adria have showed us with their lab rather than

kitchen generated molecular gastronomy. Food is our fuel. It gives our bodies the energy they need to get through the day, whether it’s an average day of running around, or perhaps a triathlon - in which case the nutritional components and volume of food must be precisely measured in order to maintain stamina throughout such a gruelling physical challenge. Food as well as being a friend, can also be an enemy. For those of us with severe food allergies, it can even be deadly. Ditto when it comes to heart disease and diabetes. Food can cause us discomfort in the form of indigestion, and even embarrassment in the form of flatulence (blame it on the dog, I say), or there’s always the classic spinach stuck between teeth scenario, of which we’ve all been there. Food creates enjoyment, but in enjoyment it also fosters addiction. It can become a powerful emotional crutch and in turn lead us down the path towards the dark side discussed above in the form of obesity and its related maladies. Food usually starts with hunger, although its consumption is often triggered by boredom, and sometime addiction, as discussed above. Unfortunately in some parts of the world, hunger is not at all easy to satisfy and the appearance of food only means one thing - survival. Food is abundant and plentiful, or it is frighteningly scarce. Food can be sourced from down the road, or it can come from the other side of the world. Whatever food means to you, take it with a grain of salt (or maybe not). But be sure to share it with loved ones, create it, go out for it, explore it, season it, take it away or have it here. Most of all, appreciate it and respect it. greater port macquarie focus. 37

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fusion

THE AMAZING TEAM AT FUSION 7 IS CELEBRATING 11 YEARS IN BUSINESS. WE CATCH UP WITH LINDSEY, OWNER AND HEAD CHEF, TO TAKE A LOOK AT HOW THE BUSINESS BEGAN ...

t’s birthday time for Fusion 7! Tell us about some of your fondest memories from the first few years at Fusion 7 ... Yes, another year rolls by. I never imagined getting to 11 years; it has been one hell of a ride. The first few years were pretty hard in the restaurant. We didn’t have a huge following, and it took a while for people to discover us. As time went on, it slowly picked up, and it was great seeing all the hard work getting rewarded as the restaurant evolved. You would have seen some big changes in the restaurant game over the last 11 years; tell us about those. I think the main change over the years is the standard of food that is being served in Port Macquarie. When I first moved to town, the majority of venues were all serving very similar menus. A few places started doing different styles of food, and I think the snowball effect kicked in. The addition of a lot of cooking shows on TV has also educated the general public about food, which is half the battle. More and more

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people are getting adventurous with what first menu again, to compare what we served they eat, as opposed to 11 years ago. Social 11 years ago to what we are serving now. media has also had a huge influence on what It’s a little more restrained to what we plate is being produced. up today, but you can tell there are still some What are some of your great influences from my cooking 11 years ago achievements while you have through to today. I don’t think owned Fusion 7? there are too many people The greatest achievement who would have tried is making people happy. that menu either! When customers come Why is Fusion 7 We have won a up and thank us for so successful and few awards over their dinner and tell still one of the n the the time, but whe d us how much they most sought staurant is full an re ne enjoyed it, it’s better after and popular yo buzzing and ever e, tim t than winning any restaurants in ea gr a ng is havi .” ve lo I award. We have won Port Macquarie? t ha w is this a few awards over Consistency is the time, but when the the key. My first boss restaurant is full and buzzing drilled into me that “you and everyone is having a great are only as good as the last time, this is what I love. plate of food you served up”. It Between the 2nd and 6th May you are is still a saying I use today. With every going “back to the roots” with your plate that goes out, we try our best to menu. Tell us a bit more about this and keep the high standard that our customers what diners can expect ... expect. We thought it might be fun to run our very What have been some of your favourite

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dishes to make and the most challenging in the last 11 years? I love kangaroo; it’s been on the menu from day one. It is one of the most underrated meats in this country, I think. It challenges a lot of people, but over the years it has become more popular. Is there anyone you would like to thank? There are so many people to thank. All the staff who have helped out along the way; without their help, it wouldn’t have happened. There are a couple of people who have been with us for quite a while now. James in the kitchen has been amazing to work with. Tim has been working the dining room for close to the 11 years, and has decided to move on now. His dedication to Fusion 7 has been second to none, and will be missed. But most of all, I need to thank my partner, Frea. She has continually strived to make Fusion 7 better, day in, day out. Without all her efforts both in the restaurant and dealing with me at home, I don’t think we would have gotten to where we are today. Thanks Lindsey.

Kate WOOD-FOYE

from Rydges and Sails Resort Port Macquarie. Left. McGrath team at the John McGrath Chamber lunch

Photography by Lindsay Moller

Left. Inspiration at the McGrath Chamber lunch. Below. Sweet art on the water at Port Macquarie Artwalk .

Left. Fun at the Port Macquarie CBD Artwalk

SOCIAL/SCENE

Left. Katherine Harris, John McGrath and Stephanie Baker Photo Credit Meraki Photography

MUCH TO MY TOTAL DISGUST …. WINTER IS COMING …. WE CAN’T DENY IT, ONLY GO WITH THE FLOW!

nd accept that one of the only positive things to come out of this dismal season is Mr Jon Snow. Yes, the chilly weather is almost here, signalling the unspoken approval to watch unhealthy amounts of gratuitous Game of Thrones! Die hard G.O.T fans will soon have their much needed fix of the epic series. I don’t watch a lot of TV as a rule, but make a HUGE exception for this series. A self-confessed serial binger consuming an unhealthy solid session of six series in a row last winter. Eek! What can I say; I’m a sucker for a northern accent, some royal rivalry and the odd wild horseman! Only a ridiculous amount of dark chocolate and a gallon of green tea kept me going! Absolutely tragic and highly addictive! Enough of G.O.T already, and on to the month of fantastic events celebrating everything from art, to lycra, athleticism and sheer indulgence! Skye Frost and her amazing team lit up the night with the annual Artwalk Port Macquarie Festival on the 20th April with over 50 amazing art installations, performances and handcrafted deliciousness, sampling all that is good about art, food, culture and entertainment. Whether it was the amazing light wall by artist Mic Rees or street art and film by Tahno De Burr, this event is

a cracker and one not to miss for the little artists and the big ones too! Anyone who wants to get out and enjoy beautiful Port Macquarie and sample the wares of the creative spirits in our amazing little city needs to check it out next year. John McGrath jetted into town for a business lunch hosted by the Port Macquarie Business Chamber and the local McGrath team on the waterfront at Rydges Port Macquarie. Over 120 guests enjoyed some insider tips from one of the best real estate and business brains in the biz. Guests, including Todd and Katrina Bates, Connie Porter, Andrew Richmond, Jamie Tate and Tim Moore, Peter Collar, Amy Frankel, Melissa and Dirk Bermingham, Jo and Phil Marchingo, Kelly King, Neville Parsons, Sally Jensen, Hadyn Oriti, Adam and Trevor Suitor, Troy Easton, enjoyed a two course business lunch, sharing some of John’s back story, strategies and path to success. Is there anything more magic than sunrise over the water on a crystal clear day to celebrate the freedom and beauty of our gorgeous country on ANZAC Day! Whilst the world around is uncertain and often a little crazy, leaving us wondering who’s running the show and what is happening next, it makes my heart sing to see everyone come together to remember the young servicemen and women who sacrificed

themselves so we could live the amazing Australian way of life. Lest we forget. Slice of Haven hits our shores in the beautiful Camden Haven in May, with a cracking nod to Route 66 as the artisans and chefs get low and slow with an homage to the delicious smoky BBQ inspired American flavours of one of the most iconic roads in the US. Brisket, sliders, locally brewed ciders and beers, sweet treats and ridiculously delicious flavours from all of the all-time favourites’ stalls - who can forget the epic cupcake stand, cheeky Baba Lila Chocolate spread - or fish and prawns cooked straight off the trawler on the wharf … Yep, life is deliciously good! Team this amazing food and live entertainment with some cracking weather, and you really do have a slice of heaven. In just under 90 days, an amazing line of speakers will hit our shores for the fifth annual Luminosity Youth Summit. Set for 19 - 21 July at the Glasshouse - the dangerous ideas thrown open in 2017 will be fuelled by courage, collaboration and creativity. Amazing individuals, professionals, artists, musicians, entrepreneurs and sportspeople, Hip Hop stars and Commanders in the Australian Defence Force will fly in to inspire 350 lucky young people through power packed keynotes and interactive masterclasses. This event is a game changer for

young people aged 15 - 25 and can truly alter the course of their journey! Speakers include Sam Webb, top four competitor and star of Survivor Australia and founder of Mental Health NFP. Livin.org; Jarryd De Castro, Constable with the Surry Hills Police and first responder to the Lindt Café Siege; L Fresh The Lion - international Hip Hop artist and diversity ambassador; Nixi Killick, self-made Art Tech Engineer and fashion designer to the stars, including Lady Gaga and NY Fashion Week; Wade Tink, former Australian Defence Force Commander and founder of the Everest Project. Have a young person in your world who could benefit? Tickets are available online at www.luminosityyouthsummit.com.au Fitness will hit fever pitch in May, with uber athletic bodies descending upon us from all over the world to compete in the Ironman and 70.3. There will be lycra, there will be blood, sweat and definitely some tears, as these athletes put their bodies on the line for Ironman glory. Congrats to the dedicated organisers, the event crew, and the awesome volunteers! I will certainly raise a glass of Gatorade to you all on race day! May the sun shine and the wind be at your backs and the beer and vino be cold on the finish line! ‘til next month! Kate.

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Taking place on Sunday 21st May, The Slice of Haven Food & Wine Festival has become a leading gourmet lifestyle event on the Mid North Coast social calendar, attracting tens of thousands of people to the Camden Haven region. ach year organisers of Slice of Haven challenge stallholders to use locallygrown key ingredients, embrace the event’s vibe of indulgence and get creative to meet the yearly theme. In 2017, Slice of Haven will be “A Slice of Rebellion”. For the first time, the event will be held in conjunction with the Laurieton Riverwalk Markets, and the Camden Haven River foreshore will be one long strip of market stalls, gourmet food, drinks and entertainment. Riverwalk Markets kick off at 8am and Slice of Haven from 10am - 4pm. In sticking with their mission to support local small businesses, organisers stipulate all stallholders must meet the essential criteria of residing within 60 miles of the Camden Haven and provide fare that is predominantly made within the region, with a touch of rebellion thrown in! Don’t miss this opportunity to sample just how talented and creative gourmet businesses on the Mid North Coast really are. In 2017, the entertainment at Slice of Haven steps up to inspire the senses too. 40 greater port macquarie focus.

Crowd favourite Ghost Road will bring their cruisy tunes, along with young Bonny Hills band Nana Klumpp, and the Hastings Valley Fine Arts Association will host a live painting demonstration and workshops for children. There will be rides, face painting and temporary tattoos. Stilt walkers will engage the crowd with their incredible costuming and balance.There will be plenty of space to sit back and chill, so bring your picnic blanket. Little appetites will be well-catered for, with plenty of kid-friendly food, rides, face painting and the gigantic sand pit. Entry is by gold coin donation, which goes towards assisting the volunteer groups which help make Slice of Haven so successful. Parking is available at Seymour and Norman Streets and Laurieton industrial area. A shuttle bus service will be available. Check the Slice website and social media for updates closer to the date. This is a licensed event, so please no BYO food or drinks, and kindly leave your pets at home. To find out more, visit www.sliceofhaven. com.au and like our Facebook and Twitter.

SLICE OF HAVEN TO ROCK YOUR TASTEBUDS IN 2017 he signature dishes of Each year, Slice of Haven organisers the 2017 Slice of Haven challenge stallholders with a different flavour, Fine Food, Wine and Beer to keep each event fresh for visitors and Festival have businesses. landed. This year’s theme: a dollop You’ve of indulgence and a dash of never tasted anything quite rebellion. These dishes like this. ith Rebelliousness conjures w were created e th “Thinking about up images of motorcycles, ng thoughts of ridi ur yo in this year’s theme, we textures of leather and n open ro ad , su ur yo have created: Route images of riding into the in d face , win , ee fr re ca a 66 - charcoal brioche sunset without a care in d hair an e.” ud tit at s ou bun with slow roasted the world and stepping lli rebe pork belly, mountain slaw outside the comfort zone. and assorted root vegetable With this in mind, crisps; and Bugs in your Grill stallholders are encouraged to - three cheese grilled toast with create rebellious flavours to rock your roasted bugs,” said Craig Freudenstein tastebuds. from XS Foods. It’s a theme of inclusiveness, encouraging “These dishes were created with thoughts visitors to try something new and embrace of riding the open road, sun in your face, wind the many and varied flavours sourced within a in your hair and a carefree, rebellious attitude.” 100 km radius of the Camden Haven.

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focusinterview.

RoXferry will be playing at Slice of Haven on Sunday, May 21st, and we have featured Clay and Jake on our front cover this month. We find out more about the talent behind RoXferry.

een playing together for: two years. Billy Heywood - vocals Jordan Mitchley - bass Jake Teiffel - drums Clay Teiffel - guitar. How did you come up with the name RoXferry? The name originated from a location, and we thought it would be a cool name. Where have you been playing so far this year? We mainly have been working on our album the past few months, but we recently performed last month at Youthrock statewide band competition. After winning our semifinals, we were stoked at making it through to the grandfinal and winning studio recording time. What are you looking forward to about

focusinterview.

RAYScott LORNE VALLEY MACADAMIA FARM

hat do you enjoy about being involved in our local food festivals and events such as the

Slice of Haven? The sense of community spirit, and having fun in a relaxed environment with customers and friends.

the Slice of Haven event in May? Playing an energetic set live, and being able to play our original music. And the food. How do you bring energy to the crowd when you are on stage? The audience should expect a high energy action packed rock set and chunky guitar riffs. Where else will you be playing this year? Anywhere we can! Currently in the process of sourcing venues for our album release! Updates of upcoming gigs will be on our Instagram and Facebook pages. What do you hope to achieve with your music in future? We are stoked to be releasing our debut album Hells Domain within the month; performing our originals live is definitely one of the main goals. Find us on Facebook: @roxferryband or visit roxferry.com.au

ers. It keeps locals employed and money in the local area - “locals supporting locals”.

A regular at the many local markets, where can visitors find out more? We continue to support and attend many local markets to sell our products. Check our All our website www.lornevale macadamias ar leymacadamiafarm.com. rm ro asted at our fa au for upcoming market kitchen. When in ve dates. ha on , we also

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What products do you seas ls produce from your NB! The café is now Washington nave s.” ge an macadamia orchard at or d closed to the general and bloo Lorne Valley? public, and is only available All our macadamias are for coaches and larger group roasted at our farm kitchen. bookings (min 20 people). When in season, we also have How will you be indulging the Washington navels and blood oranges. “rebellious” theme for this year’s Slice Why are you passionate about supportof Haven event? ing other local farmers and producers? We enjoy dressing up for each year’s Slice of It is important to buy and support local producHaven theme - this year should be fun!

A SPECIAL THANK YOU MURAL ARTIST: Damon Moloney (Dimz). Featured mural for Port Macquarie-Hastings Council. And to Craig and Rachel Freudenstein of XS Food, who not only provided the “Route 66” burger - charcoal brioche bun with slow roasted pork belly, mountain slaw and assorted root vegetable crisps for the front cover shoot, they also created the dishes that you see featured on the Slice of Haven promotion on page 41, including the “Bugs in your Grill” - three cheese grilled toast with edible crickets!

Mat Berry

PORT CITY HARLEY-DAVIDSON

The Softail Deluxe that is featured on the FOCUS front cover was built in house at Port City Harley-Davidson. In a two-tone Crushed Ice Pearl and Frosted Teal Pearl and fitted with an enormous amount of Genuine HarleyDavidson chrome, parts and accessories, it’s also been fitted with Hydraulic Rear Suspension, 50 spoke Fat Daddy Wheels, 10” Ape Handle Bars and a 110 cubic inch stage five tyre shredder engine with a Rinehart Cross-back exhaust system. Port City Harley-Davidson 1/172 Lake Road, Port Macquarie T: 6581 5222 www.PortCityHD.com.au Find us on Facebook @PortCityHarleyDavidson 42 greater port macquarie focus.

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Josh

Needs.

GROWING UP ON THE SHORES OF SOUTH WEST ROCKS IS UP AND COMING MUSICIAN JOSH NEEDS. WITH A BRAND NEW EP OUT, JOSH SHARES WITH FOCUS HIS LOVE OF MUSIC …

josh needs

here did you grow up, and when did you discover your love for music? I grew up in South West Rocks and started playing guitar when I was 11. I wanted to learn the guitar after one of my older brothers started to play, so my love for music branched off learning the guitar. I don't really remember being into music before I started playing, actually. Although, I was always listening to Mum’s music in the car on the way to preschool. As I’ve grown up, I’ve added to my musical tastes and draw inspiration from music that I love to listen to and appreciate what other artists do. You’ve recently released your latest EP, Vector. Tell us about the creative process behind it … The idea of wanting to record this EP came about around September last year. I had these songs that I’d written from age 17 'til then and really wanted to record them and release a CD of all original, all vocal songs. I had so many songs I wanted to record; however, I could only choose five for the EP. I had been playing these songs live at gigs for quite some time, and that certainly influenced the way we recorded, so I could recreate it live with my live looping set up. I recorded Vector with producer Nathan

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t I was the Suppor of o tw r fo Act as well Diesel's shows, the as being part of p' with ou Blues 'Supergr vin Ke s, ri or Russell M uel, an m Em il Ph , Borich e Jo d Jon Steven s, an Camilleri.”

“ Sheehy at A-Sharp Studios in Sydney, which was a great experience ... So much, that I’m already working on getting the next one recorded there! It was great to work with him in creating certain sounds all coming from the guitar. A lot of the backing percussion was recorded through hitting the guitar body and strings in a certain way, which you will hear in many of the songs on the EP. So, how would you describe the overall vibe of this album? The overall vibe of the EP is very acoustic sounding, with a dynamic flow that starts off with track I Can’t Sleep Again, followed by a love ballad 17, which starts basic with just an electric guitar evolving into a full band sound at the end of the song. The last track on the EP is a pep talk, that I wrote for myself after I moved to Sydney about growing up and then pursuing my career in music and following my dreams. This track is fittingly titled Never Give Up. From the EP, my two favourite songs would be 17 and All I Can Do - reason being is I love to play these songs live, and I can do so much with them at a gig. They’re very different songs both musically and lyrically; however, both have the same effect on me. All I Can Do was one of the first songs I had written lyrics to, while 17 was finished a couple days out from recording. Who or what influences you when it comes to writing lyrics and composing?

I listen to a lot of different music, and that’s reflected in my songs. My first influences started with AC/DC, as I first started playing guitar, and then I discovered Tommy and Phil Emmanuel. From that, came Chet Atkins and Jerry Reed. Now I’m influenced by a lot of different music, from Hilltop Hoods to Ed Sheeran, John Mayer, INXS, Stevie Ray Vaughn, Maren Morris, Zac Brown Band, BB. King, Eric Clapton and James Bay, and heaps more. I’m always listening to this stuff! My songs come out when I’m messing around with some guitar idea, and I then start from there and work on some lyrics from personal experiences. You’ve worked alongside some inspirational artists and played some amazing venues; what have been some of the highlights? Some my highlights so far include playing at the Sydney Opera house, two shows as part of ENCORE and separately with Tommy Emmanuel. I was the Support Act for two of Diesel's shows, as well as being part of the Blues “Supergroup”, with Russell Morris, Kevin Borich, Phil Emmanuel, Jon Stevens and Joe

Camilleri. I’ve toured with Phil Emmanuel at regional NSW gigs; it was a really awesome experience to open up the show for Phil and play on stage with him. Also playing the Woodford Folk Festival and Blues on Broadbeach have been great opportunities for me. What are your plans for the next twelve months? My plans for the next 12 months include playing as many gigs as I can and writing lots of new music. I want to play 150+ gigs by the end of the year. I’m already working on the next EP by writing new songs and demoing some of the tracks at home. Another goal is to land a support act slot of some kind in the next couple of months for a couple of gigs or even a tour … Which would be awesome! Direct us to where we can go to listen to your music and follow your journey … To follow where I’m playing next and want to listen to my music, including my new EP, you can visit: www.joshneeds.com Also, you can like my Facebook page and follow me on Instagram @JoshNeeds and join my mailing list for regular updates. Thanks Josh.

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Janette Hyde from Port Macquarie Tourism Association

tourism UPDATE

ULYSSES NOT LONG NOW! WITH MAY 22ND FAST APPROACHING, FOUR THOUSAND MOTORCYCLISTS WITH A PASSION FOR THE OPEN ROAD WILL REV UP IN THE GREATER PORT MACQUARIE AREA AFTER THE REGION SECURED THE NATIONAL ULYSSES CLUB ANNUAL GENERAL MEETING.

he Wauchope Showground has had a facelift and is looking great. Mayor Peter Besseling said, “Highlights of the event will include a formal dinner and grand parade of motorcyclists through the streets of Port Macquarie.”

Tourism Ambassadors - Greater Port Macquarie has a very passionate group of volunteers who are regularly rostered to give advice to our visitors at the local Information Centres. Recently an offer was made by Destination NSW and TAFE to provide the opportunity to

Your chance to make a difference... We invite you to join us in helping our student community through the St Agnes’ Foundation Kathleen Briscoe Tuition Scholarship.

upskill volunteers who meet and greet visitors in regional areas. Greater Port Macquarie Tourism Ambassadors enthusiastically supported the offer to be part of this TAFE course. The training happens in April and in June. The Destination Ambassador Program provides our Ambassadors with access to a free two-day induction course on customer service and crosscultural communication. The accommodation for the Sydney TAFE facilitator was kindly donated by Mercure Centro. Ironman time has arrived again, with over 2,100 competitors taking to the field on the 7th May. Thanks to the many volunteers who commit their time to ensure that competitors really feel welcome. Again this year, the 70.3 and full Ironman events have been combined. Over 5,000 athletes and their families, friends and supporters will be in our region for the event. Established in 1985, Ironman Australia remains an iconic global event. All new for 2017, the Port Macquarie Bright Night Run has been introduced into the programme! The run takes place Friday 5th May starting from Town Green, Port Macquarie. Along the run route will be fun, exciting activations to make your run fly by. Be Bright, Be Colourful, Be Glowing, Fancy Dress - Yes, Yes, Yes - the brighter the better. Come on everyone … let your hair down and show us some DAZZLE. Many local volunteers will be needed; why not consider registering on www.ironman.com or portmacquarie@ironman.volunteers.com

Volunteering for this event is great fun. Slice of Haven Food, Wine and Beer Festival will show its rebellious streak this year on Sunday, May 21. “We drew inspiration from the influx of social motorcycle riders heading to the Hastings region for the Ulysses Club Annual General Meeting to come up with the 2017 theme for the event; so the Slice of Haven theme for this year’s event will rock your tastebuds,” said Kerry McFadyen, spokesperson for the festival organising committee. As a bonus, the Riverwalk Markets will also be happening. The Destination North Coast Tourism Board, which has only been recently appointed by Destination NSW, paid a visit to Port Macquarie for their most recent Board Meeting. Some exciting things have been planned for our region from a tourism point of view, so we will keep you posted. Looking for a different walk close to Town? The Kooloonbung Creek Walk may be the one for you. Two walking trails are available; if you are feeling adventurous, why not combine the two? There are ten access points to Kooloonbung Creek Nature Park and the paths are well sign posted, so you can start and finish your walk to suit your own needs. The latest member to join the Tourism Association is Kmart Port Macquarie. It is very obvious from the support offered by the community that it is a winner. Kmart’s vision is to provide families with everyday products at the lowest prices. Check out other events in May - www. portmacquarieinfo.com.au then What’s On.

Kathleen Briscoe was a lady of great faith who sacrificed much to provide the best education for her children. She knew this would empower them to lead a rewarding and fulfilling life in their chosen careers. Kathleen passed away in 2013 and this tuition scholarship, established in her memory, was created within The St Agnes’ Foundation. The scholarship has been offered annually since 2014 to families finding it extremely difficult to keep pace with the costs of educating their children. To continue Kathleen’s legacy and fund this scholarship into the future, The St Agnes’ Foundation gratefully accepts donations from those who are financially able to assist and support this part of our Parish Mission: “The service of all, particularly those in need”.

Wednesday 14th June, 2017 From 5:00pm Newman College Cafe Boundary Street, Port Macquarie Drinks and nibbles provided Please RSVP your attendance by 7th June to communications@pac.stagnesparish.org.au or Phone Kelsey on 6588 7444

If you are unable to attend and would like more information or to make a donation to this scholarship, please contact Trudi Hosking on 6588 7444.

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LUMINOSITY YOUTH SUMMIT Constable Jarryd De Castro from the Surry Hills Local Area Command is a Port Macquarie local who was the captain of his year at St Columba Anglican School. Since then, he has studied a Bachelor of Justice Studies and Policing at Charles Sturt University Bathurst for two years, followed by studying at the NSW Police Force Academy in Goulburn, receiving the Associate Degree in Policing Practise.

ver the four years of being in the Police Force, Jarryd has been involved in many challenging incidents, with the main to date being the Martin Place Siege - as one of the first officers on scene. Jarryd will be sharing his experiences at the Luminosity Youth Summit from 19 - 21 July. What did you most enjoy about growing up in Port Macquarie and attending St Columba? One thing I enjoyed about Port Macquarie was obviously the location. I was born and bred on the coast, being so close to the beach and having good friends around me. We moved up and down the coast a lot, but I was based in Port Macquarie from 2005 and went to St Columba, starting there in Year 8. St Columba was still quite a new school at the time, so there only about 14 of us in my year. I have a musical background, so St Columba gave me a really great opportunity for that, and I did music and drama for my HSC in year 12. I was school captain in 2009 and had a really close connection with my year and a few of the senior teachers. I really enjoyed how close everyone was with each other, being a small and accepting school. I don’t think I would recognise it today! Why did you want to become a police officer? It’s actually a funny story; I always wanted to join the force. Growing up, I was interested in police shows and Mum would get me those police packs. On my 21st birthday, Mum brought a poster out that I had made when I was only six years old, and I had written down that I wanted to be a policeman with a little stick figure drawing underneath. Seeing this and realising that I had those ambitions when I was six, it is something that I’ve grown up with and has been embedded in the back of my mind. As the years went on, that was the main goal I had.

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We pulled up directly on the e er east n side of th café e th re building whe illips Ph on ed was situat d out St , and we jumpe hicle ve r not realising ou five or ly on ed rk pa as w from the ay aw s ten metre to the front entry door Lindt Café .”

“ It’s funny, as St Columba is predominantly a creative arts school. It was an interesting thing when I did quite well in my HSC in music and drama, then told my teachers that I was going to pursue a career as a police officer! Your first posting as a police officer was in Surry Hills LAC. How much of a culture shock was it for a lad from a regional coastal area to move to a busy city district like this one? It was May 2013 that I started in Surry Hills. I'd had a bit of exposure to the city before - Sydney in particular. A lot of my family still reside in Sydney, so coming in and out of the city was a day trip I would do growing up. But to then go to Surry Hills and see that historical side of the city was really interesting. Historically it was considered the slum of the CBD, and there are still aspects of this that you see in Surry Hills today. It was a massive culture shock. I still remember doing my first shift one day, and we actually got escorted around the Local Area Command, the area that our station covers. Words can’t describe it; it was something that was quite surreal and very overwhelming, to see people from many different cultural backgrounds. You’ve got that vast difference between social economic status, so it was a big culture shock. And here I am from a small coastal town - all of sudden my bubble had been popped. How have you adapted to that situation over time? This May will be my fourth year, and over time I’ve really just learnt to throw myself in the deep end. Listening to the local people that run the cafés and other local businesses, elderly people who have lived here for the past 50 years and seen the change, and other officers who have been working here for five or ten years. I really listened and took their views on board, in order to adapt to the area. How did you respond to the Martin Place Siege as one of the first officers on scene?

That day was actually my first day back from annual leave, and I was rostered on with a friend of mine from my same class in the academy. It was one of those things when you get back you go out and grab your morning coffee and come back before work starts for the day, and I remember sitting in the muster room and hearing the call over the police radio. Because it was in the city, it was actually out of our immediate jurisdiction, so we were waiting for the city crews to copy it ... But there was a slight delay, so we ended up taking the call. We were the first vehicle on the scene, and I had never actually been exposed to the CBD a lot, so I was only familiar with Surry Hills. I had no idea that a café would look like a 1950s bank building. We pulled up directly on the Eastern side of the building where the café was situated on Phillips St, and we jumped out - not realising our vehicle was parked only five or ten metres away from the front entry door to the Lindt Café. Due to the situation, we put our Kevlar vests on and made our patrol right down to the front entrance to the café, and the area was put into immediate lockdown. What is the most rewarding aspect of your job? One aspect of my job that I find rewarding is being a Gay and Lesbian Liaison Officer, which is GLLO for short. In the Surry Hills area the majority of the population are part of the LGBITQ community, so to be able to be a Liaison Officer and draw the bridge between the gay community and the police force has been very rewarding, in regards to seeing the different aspects of both groups here and moving forward. I’ve been at GLLO for the past three years and have taken on the coordinator role for the Surry Hills region,

and have been able to engage personally with that community and assist them with whatever they need, making them aware that the police force actually do care, and that we have a program in place to increase understanding and awareness towards different aspects of the ever growing community. What are you looking forward to about speaking at the Luminosity Youth Summit this year? Firstly, it was a massive honour to be asked to this growing event. I’m looking forward to being back in my home town speaking with people whose shoes I’ve been in before. Past experiences, current incidents and my ability to face fear is what will be covered in the session. Courage can be seen as just a word, but if you concentrate on your ability to overcome your fears, then that word will be your all. Don’t listen to people saying that you have to move to a big city to get the full benefit of uni; I went to school in Bathurst ... I want to get across to people that you don’t need to go to a big university to have the same opportunities; my study years in Bathurst were some of the best of my life. I want to show that if you believe in yourself and fight that fear, you can pop that bubble and find so much more out there ... Thanks Jarryd.

plug! Be inspired by Jarryd at Luminosity Youth Summit. 19 - 21 July 2017. www.luminosityyouthsummit.com.au

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Wedding Dress Made With Love - Unique Bridal Collection dress was called Emma. Cake Fika For Days Ombré styled macaron tower topped with a simple but elegant cutting cake. We also had our favours done by Fika for Days; two macarons perfectly packaged with our own personalised sticker. Bridesmaids Jessica Marland (Maid of Honour) Annaliese McGee Leah Martin Kate Godman Bride Tarah May Pursell

After an extravagant proposal on a gondola on the Grand Canal in Venice, Tarah and Rhys Pursell were recently married at the romantic wedding chapel at Sails Resort by Rydges.

i Tarah. What was function room, overlooking the beautiful special about Rhys’s Hastings River. proposal? Tell us about your decorations and the What made the overall theme of your wedding. proposal so special All decorations were supplied was that it by Kristy from Big Fat Kiss was completely unexpected! Events to meet a formal Upon our arrival in style wedding. Venice rather late in Describe a The ceremony the evening, Rhys was held at Sails timeline of your rgoing managed to secure a wedding day. Resort after unde ns , tio extensive renova tiful Gondola, so that he After a au including the be d could propose to me year’s worth te new chapel loca on the Grand Canal. of thorough t within the perfec Tell us about the planning, the environment.” location of your timeline on the ceremony - why is this day began with place special to you both? waking up with my The ceremony was held close friends, family and at Sails Resort after undergoing daughter, Eva. extensive renovations, including the The day moved quite quickly, beautiful new chapel located within the with hair and beauty followed by perfect environment. photographers and videographer. Where did you decide to have your At 2:30pm we were ferried over to Sails reception? Resort by Mark Ternen from Port Macquarie The reception was held at Rydges Marine Brokers, where the ceremony

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took place. Concluding the ceremony we became Mr and Mrs Pursell and then ferried across to Pelican Island for photos. The reception then began at Rydges at 6pm with family, friends, good food, music, wine, and we concluded the night with a Salsa dance for our guests. What was on the menu for guests to enjoy? Guests enjoyed a choice of pork belly or marinated spatchcock for an entrée; the main was a choice of chargrilled scotch fillet or crispy skin chicken breast, and for dessert there was an ombré styled macaron tower, topped with a simple but elegant cutting cake. What was the favourite part of your wedding day? Although very tiring, the whole day exceed our expectations. Special thanks to Mum and Dad on both sides for all their support in the lead up to the day. Thanks Tarah.

Groomsmen Daniel Clapoudis (Best Man) Matty Reece Ben Pursell Groom Rhys Wayne Pursell Rhys’ Parents Father - Wayne Alan Pursell Mother - Rebecca Angela Pursell Tarah’s Parents Father - David Mathew Steane Mother - Lisa Jane Steane Honeymoon Travelled to Maui and stayed at Four Seasons Resort - a very luxurious and romantic atmosphere on the shores of Maui, followed by Honalulu, where we stayed at Sheraton Waikiki Resort. Highlight of Honeymoon Hiring a GT Mustang convertible to take us to our destination, where we snorkelled with the dolphins and turtles, followed by a sunset helicopter flight over Maui, Molokai, and Lanai. A special thank you to the following suppliers: Erica Nelson (Celebrant) Journey for Kate (Videographer) Matthew J Photography Amanda Perrin-Sumner (Events Coordinator Rydges) Rachelle Duffy (Events Coordinator Sails Resort)

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THE STORY OF CHRISTINE McVIE

Who remembers Christine McVie … The absolutely brilliant songstress

and songwriter who helped lead Fleetwood Mac to such amazing success, and whose tempestuous life and strong, individual attitude helped define her story! With singing, acting and modelling success of her own, Catherine Alcorn was so inspired by Christine McVie, she penned her own show: Go your Own Way: The Story of Christine McVie - which you can be lucky enough to catch at the Glasshouse this month.

i Catherine. What do you believe was your defining "This is what I want to do with my life" moment ... when you realised the stage and bright lights were for you? I never had that moment! Singing and entertaining has been in my blood from day one. And in my DNA. My grandfather, Cliff, was an operatic vocalist and my mum, Diana, was the choir master at school. Mum told me I knew all the words to The Wizard of Oz by the time I was two and a half. Some would call that advanced. I call it SHOWBIZ! What was your first love - singing, acting, or comedy? Singing. Music and singing transports me and brings me pure joy, but most of the material I perform now incorporates acting and comedy as well, so I’m lucky. I love all three. As an actor, model, producer, there's a whole world of material available for you to work with. When it comes to show biz, how do you pick what project you'd like to work on next? It’s out of my control. Ideas are presented to me from somewhere - like a bolt of lightning - and they’re always perfect for me and what I

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can do. Then I research a little further, form an unnatural obsession and make it happen. That’s how Go Your Own Way happened. I was on a plane (I do some of my finest daydreaming in transit) and was musing on which female rockstar to embody next. I’d done Bette Midler and was considering other rock goddesses like Chrissy Hynde or Amphlette, all the while playing Fleetwood Mac’s greatest hits one my iPhone. Then one of my favourite Mac songs came on - “As Long As You Follow” which was written by Christine, and that was it. I thought, “Oh my gosh! Christine McVie! Whatever happened to her, and WHY did she quit the band!” The rest was history. I touched down and literally emailed the Adelaide Cabaret Festival as we hit the tarmac; they loved it, commissioned it, and the show was born. You're well known for your performances in The Divine Miss Bette, 5 Lesbians Eating a Quiche and Cathartic. What is it about these talented, individual, stylish female characters/personalities that most appeal to you? Yes! They’re all tenacious. Bette Midler doesn’t need an explanation. My character Lulie Stanwyck in 5 Lesbians Eating A Quiche is the President of the Susan B. Anthony Society

g Music and singin d an e transports m t bu y, jo brings me pure I l ia er at m most of the corpoperform now in comerates acting and lucky. dy as well, so I’m ” e. re I love all th

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for the Sisters Of Gertrude Stein. She’s powerful, direct and passionate. What’s not to love! And Cathartic? Well, that’s me being me! I even named my new production company Tenacious C Presents! You'll be presenting Go Your Own Way - The Story of Christine McVie at venues across the Mid North Coast over coming weeks. What are some of the things you found in your research about Christine and her life story that really moved you? Her incredible aptitude to get on with the job at hand. When the band were in Sausalito recording Rumours, Christine was divorcing her husband (who played the baseline on the songs she was writing about her new lover!), Stevie and Lindsey were breaking up, and Mick’s wife was shagging his best friend. They were writing about each other. With each other. But it was Christine who got on with it, business as usual. The ultimate pro! What can we expect to feel/experience when we come to see Go Your Own Way?

You can expect to feel a surge of nostalgia, you’ll laugh out loud at the ridiculous drama the band created and endured, and you’ll be singing along to every song in the show. It’s hit after hit! What are some of the songs that Christine penned that resonate most with you (and why is this the case)? Songbird has to be number one. It is one of the most beautiful tunes ever written, and I’m always surprised to learn how many people think it’s an Eva Cassidy song. Sure, her rendition smashed it out of the park, but Christine wrote it. That, and As Long As You Follow, because it inspired the entire show. What's next for Catherine Alcorn ... what future projects are on the horizon? Showbiz domination, naturally. Thanks Catherine.

plug! See Go Your Own Way at the Glasshouse, Port Macquarie, 13th May at 8pm. Visit: glasshouse.org.au or call 6581 8888.

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Hastings

hotel w We’ ll have our ne on u en m winter imately tables in approx ill have w six weeks , which ter in w y m m yu e som ing slow warmers, includ ks , an sh b m cooked la , cu rry, crispy pork belly d an sticky pork ri bs .” house made soup

“ he restaurant at the Hastings Hotel has quickly become a favourite for so many of the locals; can you tell us why? We aim to cater for most people’s needs and budgets, so our menu has gluten free and vegetarian options, along with some pub grub and something a little bit fancy for those looking for something a little more up market. The introduction of $10 lunches seven days a week has also been very popular, with dishes like rump steak, chicken schnitzels and battered fish being the main sellers. We also have nightly specials: Monday is Barramundai - your choice of battered, grilled or crumbed with chips, salad and a house beer, wine or

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soft drink for $15. Tuesday is T-bone Tuesday - 250g T-bone with chips and salad and a house beer, wine or soft drink for $20. Wednesday is Beer and Burger for $20. Thursday nights is Schnitty Night - chicken schnitzel chips, salad and your choice of sauce or topping for $15. Over winter will you be introducing anything new to the restaurant? We'll have our new winter menu on tables in approximately six weeks, which will have

some yummy winter warmers, including slow cooked lamb shanks, crispy pork belly, curry, sticky pork ribs and house made soup. Our $10 lunch specials will also reflect a winter focus, with curries, ragouts and roasts. We'll also be focusing on our dessert menu, with all options being made here on the premises. When it comes to families, how do you cater for the little ones? Our kids’ menu has five options to choose from and includes a drink and ice cream for $11. We also have Nana Lin Lin in kidz corner

on Wednesdays through to Saturday nights from 6pm, to mind your little treasures while you relax and enjoy dinner or venture to the main bar. Your restaurant can also hold functions; tell us about the options available? We cater for all types of functions, including wakes, birthday parties, weddings, baby showers and presentations. We are flexible with menu options and will cater to individual needs. There is no charge for our room hire, and we also have a separate smaller function room for those who want a private space. Please feel free to contact us for more information on 6586 1963 or email the hastingshotel@bigpond.com.

!"#$%&'()*+,)-./0$%"/ Sunday 14th May Spend some quality time with Mum this Motherâ€™s Day, with a delicious two course luncheon at Port Macquarie Golf Club. Our team of chefs at Aspire have put together a lunch special for $35pp, including mains and desserts. Bookings are required. STATE OF ORIGIN 2017 The club will be a hive of excitement as the 2017 State of Origin gets underway, with game one on Wednesday 31st May, game two Wednesday 14th June and the final game on Wednesday 5th July. For each game there will be prizes on offer for Pick the Score, First and Last try scorers and Man of the Match. With free finger food at halftime and our year round $3.50 XXXX Gold, get your mates together and a few token Queenslanders for a night of fun. The courtesy

bus will run on each of the nights and can be booked in advance now. COMEDY NIGHT - JUNE 24th, 8pm Donâ€™t miss out on our next Kings of Comedy Night, which has sold out for its first two shows. With top acts travelling to town and an 8pm start, the night is an ideal way to share a meal before settling in for the show. Tickets are available now, so get your group together, plan a date, or just plan to meet someone on the night! Either way, plan to be here. GOLF MEMBERSHIPS The club has available a range of memberships to suit social golfers and those looking for competition play. To find out more, check out the website or pop into reception.

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day

classic

This year, on Sunday 14th May, the Mother’s Day Classic (MDC) fun walk/run turns 20! As the major fundraiser for the National Breast Cancer Foundation, the MDC has contributed more than $30 million to breast cancer research during this time. he event, held in Port Macquarie since 2015, has consisted of a 5 km walk along the Hastings River in Port Macquarie. In 2017, the Port Macquarie Mother’s Day Classic will host both a 5 km walk and 5 km run, opening the event up to a wider section of the community - and registrations are now open. As the National Breast Cancer Foundation receives no government funding, community fundraising events such as the Mother’s Day Classic are so important. “Australia has some of the best medical researchers in the world. Thanks to the work of researchers and National Breast Cancer Foundation do, we’re in a much stronger position than we were when MDC first started,” MDC CEO Sharon Morris said. “The five-year survival rate for someone with breast cancer is now 90 per cent; research has directly led to improvements in prevention, early diagnosis and treatments. However, for those with advanced cancer, the survival rate is only 22 per cent - so we need to fund more research in this space. The more we know about the different types of breast cancer, the more successful we will be in developing tailored treatments.” Port Macquarie Registrations Now Open Registrations to take part in the event that last year attracted more than 105,000 participants nationally, and raised $3 million, are now open. With a walk/ run in every major capital city and over 100 regional areas including Port Macquarie, there is no excuse for missing out on the 20th anniversary of this family friendly event. 56 greater port macquarie focus.

The last 20 years has seen more than one million participants walk or run 6.5 million kilometres; that’s the equivalent of eight trips to the moon and back. In 2017 the Mother’s Day Classic is aiming to raise more than $4 million for breast cancer research. Port Macquarie-Hastings Council Mayor Peter Besseling has participated in the event since it commenced in Port Macquarie and says, “The event is particularly special on Mother’s Day, as a lot of families have been affected by the trauma of breast cancer. It makes for a special connection and we can celebrate survivors, whilst also raising money for a good cause.” This year sees support from Leslie Williams MP and Nicole Banks from HIT FM’s the Nic and Jack show as our quest speakers and run/walk starters. Breast Cancer Research Focus on Regional Areas In addition to raising funds to support the National Breast Cancer Foundation (NBCF) and breast cancer research, and in addition to participant registrations and individual fundraising for the NBCF, the Port Macquarie event also supports local community cancer-related groups such as the Port Macquarie Pink Girls. Members of the Pink Girls are regular participants in the local event and are also involved as volunteers. In 2016, their additional fundraising efforts raised funds to go towards a chemotherapy chair for the Port Macquarie Base Hospital - providing a much-needed resource for local cancer sufferers. Women in regional areas are often faced with very different challenges when it comes to being treated for breast cancer. Some of the research projects funded by MDC over the past 20 years have dealt specifically with these difficulties.

An example of this is research being conducted by Dr Marina Reeves. Her research will create an evidence-based program to help women, particularly those living in regional areas, maintain a healthy weight to help their breast cancer treatment work better. Ways you can get involved: • Put a team together: get your family, workmates or friends together and form a team. Dress up in fancy dress, or organise shirts with your team name or business brand - it’s a great way to get together and have some fun while fundraising for a great cause. http://www.mothersdayclassic.com. au/teams/about-teams/become-a-teamcaptain/ • Fundraise: a portion of every registration payment goes directly to the National Breast Cancer Foundation. In addition, participants are encouraged to gain sponsorship for their walk or run and can create their own fundraising page to help spread the word and achieve their fundraising goal. http://www.mothersdayclassic.com.au/ fundraise/about-fundraising/ • Volunteer: the Port Macquarie event is run by a group of volunteers who all have a common goal - to support a local community event and bring people together for an important cause. If you would like to volunteer, get in contact with Kylie Bulmer at k.bulmer@outlook.com or send a message via the Port Macquarie Mother’s Day Classic Facebook page at www.facebook.com/port.mdc FOR MORE INFORMATION Contact Kylie Bulmer, Port Macquarie Event Coordinator E: k.bulmer@outlook.com M: 0431 560 347.

Pamper YOUR MUM Hibbard Sports club The Friendly team at Hibbard Sports Club invite you to spoil Mum this Mothers Day, bring her out and enjoy a delightful day of great entertainment, good food and the warm friendly atmosphere at Hibbard Sports Club.

Pamper your mum this Mother’s Day at Dudes and Dolls Hair. We know how busy mums can be, so we’ve created two relaxing pamper packages for her to enjoy. Our staff will be on hand to help you customise your gift, so come in and see one of our friendly and professional stylists and choose your pamper voucher. We also have gift vouchers available for everyone to enjoy, so come in and pick up your gift for your your special mum.

Hibbard Sports Club is also the place to be when it comes to value for money. Check out these great offers:

On arrival, mum will receive a glass of champagne and chocolates.

$12 daily specials Buy one meal get one free on Thursdays for lunch and dinner. Kids eat free Saturday and Sundays, with the purchase of each main meal. $2 Tacos Friday and Saturdays between 2 - 5pm.

Relax package; One of our stylists will relax you with a shampoo, hot towel treatment, a deluxe 10 minute head massage and a blow wave or straightening for $55.

Don't forget we also have wonderful facilities to help you out with your next function. Our outdoor area called “The Barn” can cater for functions such as weddings, presentations, Christmas dinners or lunches, birthday parties, wakes etc. Prices and menus available from the club. Why not ask us about our children's party options; they can be organised to include Putt Putt or WOW (water park) upon request. Looking forward to seeing you this month at Hibbard Sports Club.

Pamper package; Shampoo, hot towel treatment, 10 minute head massage, style cut by one of our highly-trained stylists and blow wave or straightening for $85. Every mum will receive a take home hair product for her to enjoy. We would also like to welcome Tracy Kaczorowski to our team. Tracy has over 17 years’ experience, with 15 of those in a busy Sydney salon. Tracy is a friendly, bubbly and energetic person who is passionate about hairdressing and looks forward to making your salon experience an enjoyable one.

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W I T H B R E N DA F E R N A N D E Z F R O M E A S T C OA S T L A S E R A N D C O S M E D I C

W I T H H E L I N G Y I N G F R O M M A S S A G E AT P O R T M A C Q U A R I E

Non Surgical

3Dskin

OUR BODIES WILL GENERALLY TELL US ... THAT’S ONE OF THE “SAVING GRACES” OF MOST MUSCULOSKELETAL CONDITIONS; OUR BODIES WILL SOON LET US KNOW WHEN EVERYTHING IS NOT EXACTLY AS IT SHOULD BE.

M 3D SKIN REJUVENATION TAKES A THREE TIERED APPROACH TO TREAT ALL THREE LAYERS OF THE SKIN.

he thin outermost layer is called problem. the Epidermis; its function is to 3D skin rejuvenation will address all of the act as a waterproof barrier that most common symptoms of ageing and sun protects the dermis. It contains damaged skin in one single treatment. Many melanocytes that produce Melanin common concerns include uneven skin tone, which we see as pigmentation, Langerhans large pores, uneven texture, fine lines, deep cells that act as our first line of defence in the lines, redness, broken capillaries, lax skin, skin’s immune system and Merkel unwanted pigmentation and sun cells, which are our soft damage. touch sensory receptors. Titan Infrared It is important to • Pearl/ Pearl Fractional Laser e th is The Dermis maintain the health ath ne be • Limelight IPL r ye la k ic th of our Epidermis, so at is • Genesis Laser the Epidermis thllagen that it can function home to our Co ticular • Vascular Laser stores , Elastin , Re efficiently and look d an es cl lli • Limelight IPL fo ir ha fibres, its best. ds , as well • Genesis Laser Sebaceous glan s and The Dermis as nerve ending els.” • Vascular Laser small blood vess is the thick layer Results can be maintained beneath the Epidermis and further improved with that is home to our the addition of non surgical Collagen stores, Elastin, injectable treatments to your skincare Reticular fibres, hair follicles and regime. Anti wrinkle injections prevent Sebaceous glands, as well as nerve the formation of static lines and over time endings and small blood vessels. As reduce the appearance of already formed lines. we age, our natural ability to produce Dermal fillers restore volume loss, add contour Collagen and Elastin decreases. This leaves us and give lift to the ageing face. Fat dissolving with ageing skin that can appear dull, tired injectable treatments are now offered to and more prone to lines. The deepest layer, our permanently removed fat cells from under the subcutaneous tissue, is made up of connective chin. tissue and fat pads which give our face shape These non surgical treatments are offered and volume. at East Coast Laser and Cosmedic Clinic Port Using scientifically proven, medical grade Macquarie. All treatment plans are tailored to technology like Cutera laser systems, we are meet your individual needs, whilst respecting able to improve the health and appearance of ageing skin by treating the cause of the your budget and expectations.

uscular strains can occur almost as easily in daily life as they can on the job site or sporting field. Aches and pains arrive for a wide variety of reasons; headaches and insomnia so frequently relate to the body’s overall functionality and sense of wellbeing, whilst chronic muscular conditions can be debilitating for unfortunate sufferers. Professional massage therapy has been assisting in the treatment of these conditions for centuries and traditional methods remain successful to this day, but today’s qualified Remedial Mas-

sage Therapist is trained also in modern scientific approaches, enabling a more comprehensive understanding of the symptoms involved and of the remedy required. So when we flinch from muscles that refuse to fully cooperate, when we find that our bodies’ usual flexibility is restricted or when our shoulders hunch anxiously with that feeling “I really need a good massage”, these are irrefutable signs that shouldn’t be ignored. There are times when we can all benefit greatly from professional massage, as our bodies will generally tell us.

W I T H D R C H A N D R A N A R I A N AYA G A M

body

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BODY CONTOURING AFTER MASSIVE WEIGHT LOSS AND THE “MUMMY MAKEOVER” PRIORITISATION AND A PLAN OF MANAGEMENT.

he correction usually starts with the abdomen and the trunk. A radical abdominoplasty (“tummy tuck“) is necessary to improve the front of the abdomen, sometimes in combination with a circumferential belt lipectomy, which takes care of the flanks and waist/upper gluteal areas. A Mons Pubis (the hair-bearing upper part of the vulva) reduction with liposuction and lipectomy is done at the same time. In addition, liposuction is done to reduce fat accumulation in the upper anterior abdominal wall, the flanks and in the trochanteric (upper side of thigh/“saddlebags“) areas. If liposuction is not required, a radical abdominoplasty can be combined with breast augmentation, using implants for correction of breast ptosis (droop), as well as a brachioplasty (correc-

tion of droopy lower arms or “bat wings“) or a medial thigh lift. If the breast tissue droop and stretch is excessive, breastreduction surgery would be required as a first stage, to be followed up by breast augmentation as a secondary procedure. Sometimes, due to the number of areas needing correction, surgery may have to be staggered, with two sessions about three months apart, with each operation limited to six to eight hours and with postopertive care in a hospital setting. Postoperative management and care is critical, as also is the use of postoperative compression garments and the restriction of activities. These major procedures need a patient to be in good general health and the acceptance that there will always be the need for some revision surgery.

women’s Health

Gift Cards

More than a gift this Mother’s Day

Shape Up With Suzie Can you introduce yourself to our readers? My name is Suzanne Williams. I am married to Shawn Williams, owner of Williams Bricklaying. We have two girls: Estelle, aged 8, and Sofia, 10 years old. I’ve always had a passion for fitness, health and overall wellbeing. I started Shape Up with Suzie four years ago, after having a background in business. I wanted to do something I loved as well as help people, so I did a Certificate 4 in Fitness as well as group fitness instructor, gym instructor, boxing trainer, nutrition, boot camp courses and post baby fitness.

Alison Lee Naturopath & Massage Alison Lee is a university qualified Naturopath with a 4 year degree specialising in Herbal Medicine, Nutritional Medicine and Dietary Analysis. Alison uses a holistic and personalised approach to improve her client’s health and wellbeing. During your consultation, Alison will ask for your case history and signs and symptoms to get to the root of your health concerns. She will then prescribe traditional natural remedies backed by

Tell us a bit about Shape Up with Suzie?

the latest scientific evidence to provide a safe and effective

Shape Up with Suzie is about women getting together having fun, getting fitter, being healthier and happier. We are a very social group, with coffee catch ups, monthly dinners and things like the Mother’s Day Classic, Memory Walk for Alzheimer’s and Suck it Up Buttercup at Bago. We all get together as a team, with all types fitness levels.

management plan.

What advice do you have for those who are wanting to start the “getting into shape journey”, but haven’t yet committed to it?

Practitioner Only Products, Herbal Mixes, Health Foods and a

Whether you’re looking to make a big change or small changes, the trick is to work out with friends and make it social plus fun and help each other stay consistent. We all have a busy life, but focusing on your health will make you happier in both work and home life.

Remedial, Deep Tissue, Relaxation and Pregnancy Massage.

Alison can help support you with a wide range of health concerns from stress, anxiety, low energy, gut health, detox, weight loss, colds, flus to allergies. Alison’s clinic in Port Macquarie is located within Quality Discount Vitamins - a convenient stop for your Consultation, MASSAGE! Alison also has a Diploma of Remedial Massage and is skilled in Massage is beneficial in alleviating stiff and sore muscles and easing stress and tension. Phone Alison on 6584 1300 for a happier, healthier you!

Spend $150 or more on a Gift Voucher or products and receive a $15 Gift Voucher to spend at endota spa Port Macquarie. New Treatment Menu in spa now.

Conditions: Valid only at endota spa Port Macquarie. Subject to availability. Must present Gift Voucher to redeem offer. Offer limited to one per customer. Valid 1-14 May, 2017.

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women’s Health

AUSTRALIANS FOR

w men’s health AUSTRALIANS FOR WOMEN’S HEALTH IS A CHARITY HELPING WOMEN IN NEPAL WITH TWO CRITICAL ISSUES … GENITAL PROLAPSE, AND MATERNAL/INFANT MORTALITY. LOCAL OBSTETRICIAN AND GYNAECOLOGIST DR RAY HODGSON IS ONE OF THE FOUNDERS OF THIS CHARITY, WHICH IS CURRENTLY CONSTRUCTING A MOTHERS’ AND BABIES’ HOSPITAL IN DOLAKHA.

i Dr Hodgson. You established a women’s health charity - now known as Australians for Women’s Health - in 2010. What was the inspiration behind its formation? The inspiration was learning of the very high prevalence of genital prolapse in Nepal - a condition where pelvic organs such as the uterus, bladder and bowel fall out through the vagina. Hundreds of thousands of women suffer this distressing condition in Nepal, including many young women in their 20s and 30s. When I first heard that the presence of this disfiguring problem was so rampant, I thought I’d join an organisation that was providing surgical treatment in Nepal - but such a group didn’t exist. That’s when we decided to start our own organisation. In those early years, our organisation existed purely for the treatment of genital prolapse. We would arrange teams of doctors and nurses to travel to Nepal to treat as many women as possible and to train local surgeons. But during our prolapse camps, we saw there was a second problem in women’s health: thousands of mothers and babies were dying. And most of their deaths were from conditions that were easily preventable. So, we decided we’d create a second arm of the organisation Maternal Health. Why do you believe the prevalence of genital prolapse is so high in Nepal? We’re still not certain why it’s so pervasive - particularly in young women - but we have some ideas formed through our ongoing research. Women in Nepal carry very heavy loads, including during and soon after their pregnancies; it’s a cultural norm. In many areas their diets are protein deficient. Women often have babies at a young age - before they’re

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fully physically developed themselves. And there’s often a short time between each of their pregnancies. It’s clear that preventative measures need to be a major part of the management of the prolapse problem. Among the populations you have worked with in Nepal, have you witnessed any significant changes in women’s health? We’ve made a dent in the prolapse scourge, but there are many more thousands of women who still remain untreated. As for pregnancy health, there’s been a significant fall in the mortality rate of mothers and babies. The number of these deaths has almost halved in the last six years, but we still have a long way to go. What is your current major focus in Nepal? Right now our big focus is the construction of a Mothers’ and Babies’ Hospital in the remote region of Dolakha. This region is a five hour road trip from Kathmandu. We’re at the stage where we have removed the existing old hospital building from the site, as this was severely destroyed in the earthquakes of 2015. We’re about to commence construction. The cost to build this hospital is $500,000, and so far, after 18 months, we’ve managed to raise $110,000. We still have quite a way to go, so we’re enthusiastically looking for sponsors. In recent months, we’ve become a taxdeductible charity. Our accounts are transparent and independently audited. We welcome individual donations, but we’re also really keen to attract corporate sponsors. You have a “buy a brick” facility for people who wish to help you build the hospital. How does this work? A brick costs $50 to purchase, and the purchaser’s name will be inscribed on their brick. This brick will then form part of a wall in the hospital. But, people can donate any amount they choose. It’s important to reassure people that every

cent that’s donated to Australians for Women’s Really well. We struggle with cultural barriers Health goes to Nepal. All administration costs in Nepal. A hospital can be well equipped with for the charity are provided by Port Macquarie well-trained staff, but in rural areas two thirds Ultrasound, who transfer any profit to Nepal. of women still will not attend for their antenatal This allows one hundred percent of all public care or delivery; for various cultural reasons they donations to go to medical treatment in Nepal. are compelled to deliver their babies at home; What services will the hospital offer once and this is where nearly all mothers and babies complete? lose their lives. We’ll provide a permanent base for the When we provide ultrasound at other improvement of women’s health. The hospital rural hospitals in Nepal, we find pregnant will be a really well equipped centre for women suddenly start turning up - they the treatment of genital prolapse want a picture of their unborn and for the safe management babies! While they’re in of pregnancy. But more the ultrasound clinic, we than this, it will provide show breastfeeding y As for pregnanc ongoing training and hygiene videos, en be e’s health , ther of doctors and nurses take their blood e th in ll a significant fa rs nurses, midwives, he pressure and give ot m of te mortality ra r be m and eventually vaccines, they show nu e Th . es and babi s almost ha physiotherapists. them the labour ward hs at de e es of th st six years, la e Community medicine and introduce them to th in ed lv ha a long way will be a major the staff … Ironically, but we still have component of the there are probably to go.” hospital, with extensive more lives saved from public heath education and this process than from the research. ultrasounds themselves! How will the hospital remain Where can people find out financially viable once built? more info? Once the hospital is built, it will be selfWe’re always looking for volunteers funded. Local medical students will train at not just doctors and nurses, but anyone who the facility; their tuition fees will provide much wants to come over to Nepal and lend a hand. of the hospital operating costs. It’s purely the Volunteers are the lifeblood of our organisation. construction costs that we require. I’ve been really impressed by the generosity Sustainability of projects like these is crucial. of the Port Macquarie community to date; Once we’ve built this hospital and it’s up many have been tremendously bighearted. In and running, the local teams will become particular, Port Macquarie Rotary Club have been independent; we won’t be needed anymore. I a wonderful support to us as well. We really believe this project will become so successful, appreciate their assistance. we’ll do ourselves out of a job! Visit our website for further info or to help us I understand you’ve introduced ultrasound out with a donation: www.a4wh.org services in Nepal too; how has that been Thanks Dr Hodgson. received? Interview by Jo Robinson.

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greater port macquarie focus. 61

Djiyagan Dhanbaan

i Aunty Rhonda. What is your cultural background? I was born and grew up in Port Macquarie, Birrbay Country, the land of my grandfather, William Henry Holten-Davis (Guula). Through my grandmother, Josephine Pearl Moran, I also have cultural ties to the Dhanggati nation. Connecting to country, my mob gives me a strong sense of who I am and my future aspirations. I am an activist in the revival of language and cultural practices, and support the empowerment of Aboriginal women. When and why did the Djiyagan Dhanbaan movement begin locally? Djiyagan Dhanbaan movement was formed from a number of gathering of local Aboriginal women (older, younger and girls) in 2013. It wasn’t about forming a group; it was about creating opportunities for Aboriginal women of all ages to come together to nurture wellbeing in self and others, explore their cultural identity and share cultural practices. There are a lot Aboriginal women moving to the area away from their communities; the gathering of Aboriginal women enables them to have an opportunity to socially connect, network and have an input into the community. The Djiyagan Dhanbaan movement has been made up of many groups, which gives Aboriginal women options of how they would like to participate, support or create in different spaces. "Djiyagan Dhanbaan" means "strong sister" in the Gathang language. How does this name describe the movement's philosophy and aims? The strong sister concept refers to a woman becoming strong to support self and then other women. The movement promotes selfempowerment and leadership, respecting

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Formed in 2013, the Djiyagan Dhanbaan Movement aims to bring Aboriginal women of all ages together to nurture wellbeing, explore cultural identity and share cultural practices. Aunty Rhonda Radley takes the time to share some more details about this “strong sister” movement - including filling us in about the upcoming women’s gathering on May 4 … diversity and revival of Aboriginal culture through ages together creates a space to explore identity, language and practices. life challenges and cultural practices. We need The aims are to have a unified, empowered to ensure that our future generations have a Aboriginal women’s movement that inspires, knowledge and appreciation of our ancestors’ demonstrates leadership and has a strong cultural struggles and achievements that enable us now identity and promotes wellbeing holistically to have a voice. within the community. What are some of the various activities that You've been working with three general have been organised in the past to help age groups of women in the nurture these women? community over the past The Djiyagan Dhanbaan movement few years: young girls, has supported and facilitated the teenage women, and following activities/programs: The Djiyagan older women. What • Mitji djiyagan (little sister) Dhanbaan are the major issues language, healthy lifestyle e ad been m movement has Aboriginal women and leadership program ch hi w , ps up of many grou omen in each of these age • Aboriginal women’s w l gives Aborigina groups face on a luncheons ey th w options of ho e, at daily basis? • Djiyagan Djuyal (sister ip ic rt pa to e would lik in Aboriginal women voice) High School Cultural te ea cr or t suppor .” es of all ages strive for Program ac sp nt re diffe a sense of belonging, • Aboriginal women/girls identity and purpose. As camps Aboriginal people collectively, • Presentations of dance, song we share the same stories within our and language at corporate events, family groups, and it is when we sit down community gathering and NAIDOC functions and yarn with each other we realise we • Wellbeing/Yukul Gindalan (joyful heart) Day have so much in common. • Dance Rites, Sydney Opera House We need to create opportunities for all of us • Preschool program song and language to celebrate who we are. Aboriginal people are • Weekly gathering, Tuesday 3:30 - 4:30pm, the oldest race on the planet and had traditional Birpai Local Aboriginal Land Council practices that sustained them for thousands of • Monthly workshops. years. Women played a crucial role; there were • Cultural events strong women’s business practices. • Healing stories Unfortunately, government policies and Port Macquarie will be home to the first practices has had a detrimental effect on women's festival, Nyiirun Djiyagan Wakulda Aboriginal people and inhibited the continuation (All Sisters Together as One) on May 4 at the of our traditional cultural values and principles, Birpai Local Aboriginal Land Council. This that kept our mob strong. In this world today, festival will help raise funds for the Djiyagan it can be easy to lose your way and get caught Dhanbaan movement - so what activities do up in the demands and expectation of others you have planned for the day? and society. Bringing Aboriginal women of all The festival is an opportunity for local

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Aboriginal women to share their culture and practices. Non-Aboriginal community women will have been invited to facilitate workshops. This will create a diverse range of offerings on the day. The program will include bush tucker and medicine, Aboriginal art, weaving, song and language, dance, yoga, exploring movement, palm reading, sound healing, Ngarrangga (deep listening), natural product exploration and transformative change. There will be entertainment, OP shopping, a photo booth, service provider stalls, health checks and raffles. Free lunch and bush tucker tastings will be provided. The festival will bring women of all ages together to celebrate sisterhood. Entry to the event is via a gold coin donation. For further info, please contact Rhonda Radley on 0431 324 309. What other plans are on the agenda for the remainder of the year? Djiyagan Dhanbaan movement group will be attending the Barunga Festival, Katherine, NT, facilitating workshops, supporting Women of the World event in the Coffs Harbour area and the Junkfest (Sustainable Ideas Festival) at Wauchope in November. There will be presentations at this year’s NAIDOC events. Djiyagan Dhanbaan movement group aims to support Aboriginal women of all ages to shine. How can the local community assist the Djiyagan Dhanbaan movement? The local community can assist with sponsorship or donations toward Djiyagan Dhanbaan movement programs through the Birpai Local Aboriginal Land Council. Where can we find out more information? For further information, contact Birpai Local Aboriginal Land Council. Thanks Aunty Rhonda. Interview by Jo Robinson.

women’s Health

Bodiline

pilates studio

ow has the studio expansion created a new atmosphere for Bodiline Pilates? Bodiline has a contemporary new appearance. Our studio is now more roomy, bright, airy, with an impressive view of the Hastings river. There is a dedicated mat area, equipment area, and also a bar on the walls for the “barre” class. There is now room for our lululemon shop, which is exciting for the area and exclusive to Bodiline Pilates. We are also a Nationally Recognised Training centre of the Pilates Method.

How does Pilates benefit the body? Pilates is an exercise method which works on your mind, body and spirit. Pilates is a holistic practice that addresses your body as a whole, and can benefit everyone - whether you are recovering from an injury, training at an elite level or just wanting to keep your body strong and healthy. “No other exercise targets all those areas I love to work all in one session - inner thighs, butt, waist, abs.” With qualified staff, how do you tailor a program to suit specific needs or assist with

injury? An initial consultation will complete a postural screen and movement assessment to determine your individual needs and goals. At Bodiline Pilates, we utilise relationships with other Allied Health practitioners in the area and work closely with them to assist our clients with any injury management. Why do Pilates at Bodiline? Established in 1999, the studio has become well known over the past 17 years as a centre of excellence for the practice and teaching of the traditional Pilates method. Pilates is our passion and sole focus. At Bodiline we believe in teaching our clients the Pilates method and not just the Pilates exercises, to allow them to continue to reap the benefits of their Pilates practice not just in the studio, but in their everyday life as well. We have a full variety of Pilates services available, including mat classes, Fletcher towel, group equipment classes, jumpboard classes, Xtend Barre, studio and private instruction. As a training centre, we pride ourselves on our instructors upholding the highest quality of Pilates. For those new to Pilates, what would

you recommend? An initial consultation is recommended for anyone who is new to Pilates, suffering from any injuries or health conditions or who has not been practicing Pilates for a while and would like to review the important fundamentals of the practice. We are open to all ages, sizes, and men and women. If you have an injury, we can help you rehabilitate in a holistic way. If you are experienced and don't want an initial consultation, you can book in to a group class via our convenient minbody booking system via our website. A word from some of our valued clients: “We are very lucky in Port Macquarie to have excellent Pilates teachers, Caz - a Principal

Trainer, Kate- an Exercise Physiologist, along with other Bodiline staff. They are all passionate about teaching and practicing the traditional method of Pilates. Students and clients at the studio benefit enormously from their years of expertise.” “Pilates is about being focused and present and to concentrate on what you are doing. It is all about being mindful in your exercise. It does not matter if you can’t do a particular exercise. With time, you will improve and get stronger. “The people make the studio great. Our instructors are friendly and welcoming, and our studio is a nurturing, non-judgmental and nonpretentious place to grow and laugh together.”

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with Clairvoyant Terri Hall Phone. 0424 818 343

MAY 2017

with Terri

AQUARIUS. January 21 - February 19

Your wisdom from every existence previously experienced is coming back for you to access. You may hear yourself speaking a truth and be filled with wonder as to its origin, because you won’t have learnt it. Your mind is connecting to thoughts beyond time. Enjoy! Blue Lace Agate is great for intellectual stimulation.

PISCES.

February 20 - March 20 Complete contentment is close. Set some new goals and have something intellectually stimulating to focus on. Your clever mind will benefit by being satisfied, and this will alleviate self degrading thoughts and negative put downs from others. Aquamarine cleanses negativity from our energy.

ARIES.

March 21 - April 20 Now is a great time to set fresh goals or re-evaluate your position at work. Change is favourable in the next few months and it is perfect timing for you to step up to the mark and fulfil your dreams or aspirations. Don’t empower your weaknesses by sharing them keep them confidential and release them. Turquoise is great for self worth.

TA U R U S . April 21 - May 21

You are discovering what your role in the bigger scheme of your life is at present. Set some fresh goals, but be aware of your motive, to ensure you are not asking for appeasement of insecurities. Give yourself permission to receive wonderful things and enjoy! Malachite helps release old emotions and enhances change.

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GEMINI. May 22 - June 22

The universe has a surprise in store for you. You will be able to take this opportunity anywhere you wish, and it will offer security and grounding. You will benefit by giving yourself permission to walk this walk fearlessly and passionately enjoy! Citrine attracts an abundance of positive influences.

LIBRA.

September 24 - October 23

Now is a great time for adventure. Set some goals and go have fun. If your life’s commitments do not allow for travel at present, be as free thinking and adventurous in thought as possible. Play with some talents and gifts. Citrine enhances creativity.

CANCER.

SCORPIO.

You are embarking on a journey of emotional self discovery through the connection of another being. Reflect yourself in this person to eliminate issues from your past. If they do something you are challenged by, ask yourself why is it a problem. Aventurine is great for new beginnings.

Justice will prevail. You are aligning with freedom from entrapments. If you have been holding yourself back, give yourself permission to succeed fearlessly and have fun. Avoid entertaining thoughts about what other people are thinking, as everything you come up with is negative - not real, yet you believe it. Citrine shatters negative energy.

June 23 - July 23

LEO.

July 24 - August 23 You need to know you deserve beautiful things or you will sabotage favourable opportunities. Smile at your reflection each time you are in front of a mirror to boost self worth. Your subconscious will be empowered by each smile. Turquoise is great for self love and confidence.

VIRGO.

August 24 - September 23 Relationships are offering you healing from your past. Be as open as possible in communicating, and listen as much as you speak. You tend towards self criticism, so try to dampen this tendency. Use as much self praise as you can for the next few weeks. Rose Quartz is a nurturing crystal.

October 24 - November 22

S A G I T TA R I U S . November 23 - December 21

You have recently been recognising cycles that have repeated in the past. However these things no longer affect you the way they once did as you have healed. Try and identify what change you have made in attitude or beliefs then thank yourself. Quartz amplifies self worth.

CAPRICORN. December 22 - January 20

Your roots are shifting, so big change is on the horizon. Set some fresh goals, give yourself permission to receive the most wonderful rewards, and throw yourself into the next opportunity that crosses your path. Enjoy the feeling of complete contentment. Turquoise is great for enhancing self worth.

women’s Health

Power the

Christie Cristoforo and Kerri Charnock from Innovate, Body + Mind Studio talk to FOCUS about their ‘Moving On Up’ fitness and yoga program designed to support women experiencing domestic violence issues in our community and the positive impact it is providing. hy did you decide to create this program to support victims of DV? Kerri: We were talking about a DV case in the media, and it turned out we had the same passionate views about violence against women. We see the positive impact yoga and fitness training has on empowering women every day in our studio; it seemed like a natural progression for us to create something to help those who need a little more support. Who else are you working with locally? Kerri: We have great support from Ruth Edwards; NSW Police Domestic & Family Violence Coordinator, local Domestic Violence Liaison Officers and also the Women’s Domestic Violence Court Advocacy Services. What are the mental health benefits of yoga and fitness? Christie: In our program, participants feel encouraged, inspired, supported, respected and for one hour a week they focus on themselves, without fear of consequence. We work through weekly themes to build confidence and reconnect with themselves, something we know goes in an abusive relationship. It was amazing to see our first participants grow; self esteem increased, postures changed, connection to their body improved and they became clearer on what they wanted for themselves. How big of an issue is domestic violence in our community? Christie: That’s a tough question to answer, because DV is under reported - Wwich is a shame, because we’ve learnt there are many great support programs available if the abuse is reported. But we also know there are emotional issues that come into play when choosing to report, which is where we hope to help. Yoga is key in developing a reconnection to the self, which can assist in building the strength and desire to report.

How do you encourage strength and confidence through your program? Kerri: Strength comes from the fitness part, which is 30 minutes of high intensity training each session, tailored to suit everyone. When we exercise, our brain releases endorphins (happy hormones) that reduce anxiety, depression and sadness. In our fitness training, participants are in a supported environment, making their own choices to participate, boosting their endorphins and enjoying themselves. It’s a relief from the stressors outside the studio. What do you hope to achieve through the DV program over time? Christie: We have goals to run this program on a larger scale and more regularly. We’d love to see it government funded one day and become a permanent part of the support programs not only here in Port, but in other areas around us where women don’t have access to this. We want participants to leave feeling stronger, more connected to who they are and what they want in life. We want to empower women to have the strength to end a violent situation, not from fear, but from self respect. How can people get more information or join the program? Kerri: Our second program will run later this year, but to do so in the way we’d like, we need some funding. We are hoping to find businesses in our community who want to be involved from a sponsorship perspective. No donation is too small to help us get this program going with the right people in place. We are open to meeting with businesses to see how supporting us can benefit them too. We see the fight against DV as a community initiative to say “enough is enough”. If anyone is in an abusive relationship or knows someone who is, email movingonupport@gmail.com to be a part of the next intake. Thanks Christie and Kerri. greater port macquarie focus. 65

women’s Health

Virginia’s

apothecare

Introducing your local health care team, Virginia Baker, Compounding Chemist and anti-ageing practitioner; Karen Archer, University Qualified and AD Accredited Naturopath; and Kate Geronimi, Registered and Aesthetic Nurse.

t is our mission to enable people to experience optimal health, longevity and wellbeing through diet and lifestyle changes, supplementation, balancing hormones and optimising genetic expression. We use functional testing to assess your health status and monitor your progress. The objective of Virginia’s Apothecare is to treat the underlying cause of disease and ill health using evidence based, personalised treatments. We specialise in tailor-made medicine, nutraceuticals and cosmeceuticals to achieve the best health outcome for you. Compounding combines the art and science of creating personalised medicines to suit your unique, individual needs. Compounded medicines are based on a practitioner’s prescription. Virginia can create you a product using the exact strength and dosages required for each patient, whilst

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taking into consideration any allergies, taste, shape of flavour needs, or preference you require. This method allows Virginia to work with you and your doctor to customise a medication to meet the patient’s specific needs. Compounding can be used to avoid colours and preservatives, create dose forms and strengths suitable for children and personalise bio identical hormone replacement therapy. Virginia can create scar treatments, personal skincare and cosmeceuticals. We also specialise in creating wound care, pain management, dermatology, wart treatments and even unique compounding for your pets. No problem is too unique, fussy, different, or mainstream. Come in and see your local health care team at Virginia’s Apothecare. We add you to health care.

focus_editorial

With Melanie Lock ND BHSc

T m dern

from the

I AM WEAVING THE MANIC DANCE OF MOTHERHOOD INTO OUR DAY, WHEN THE NEWS ERUPTS: RUSSIAN PLANES IN AMERICAN FLIGHT ZONES. MY YOUNG SON BESIDE ME LISTENS SILENTLY AND SADLY. THIS IS EVEN TOO MUCH FOR ME; HOW CAN I EXPECT A NINE YEAR OLD TO UNDERSTAND HOW UGLY THE WORLD CAN BE?

ension is building globally, and what Putin, Trump, Jong-un, al-Assad don’t know is that life is tough enough without their “nuclear” warfare. Boys fisty-cuffing boys across man-made borders has a resounding impact on the primal need to protect my children, family, and peace of mind. Stress hormones are already attacking the cells of my body already - I live in the 21st Century … Don’t talk to me about Anthrax; the bio-chemical response I have to my children’s snail-like pace getting ready for school is enough to assassinate a whole army. And this is the thing, isn’t it? We are living under the insidious pressure-pump of social and political distress, and we’re wearing it like a thick fur-coat of anxiety. Busyness is the new thing, and we’re uncomfortable admitting when we’re not busy - like it’s some strain of leprosy that may be contagious. There is a social expectation of productivity, so we move faster and faster at a pace that only defeats us in the long run. But we run anyway… To stop would mean to think, and to think would mean to consider the dismal lack of power we hold against ego-maniacs who run the planet. Hey, I recycle my household waste. I turn off lights. I am doing my bit, so meet me halfway, fellas. We are mostly unaware of the miracle matrix of our bodies. We operate from a headspace distracted by technology and social media.

Urrrgh - it’s inescapable. Statistically, our teens are experiencing more mental health issues than ever before, much more than five years ago. Which equates to 2012 - wasn’t that yesterday? If this trend continues, then Trump can take a sizeable side-step, because I have two young boys whose mental health I would go to war for. Wouldn’t you? Those of us lucky enough to remember a time before the i-World (iPod iPad iTouch) might recall the wonder of actual wall-paper circa 1984, undulating scenes of autumn parks and deciduous trees that you could spend hours staring at. Everything unimaginable was “Beyond 2000”. We believed the future brought innovation, not civilian invisibility. We were not prepared for the insidious warfare technology would have on our bodies - the tragedy of a world in turmoil. The overstimulation, the rushing about and the desensitisation of big egos fighting over borders we may never see. I hope to find peace with the powers that be. Undoubtedly, it will start with the peace I make with myself and the home I make for my children - so they believe in a planet that exists in the natural world beyond Microsoft and Apple Mac. For now, I think we’ll plant a herb pot and chat over a pot of tea … Melanie Lock ND, The Hollow Store. www.thehollowstore.com.au

greater port macquarie focus. 67

women’s Health

From patient to parent Fit1Fitness Fit1Fitness caters to the individual clients’ needs as to training and staying motivated and reaching their goals in a timely mannner. Fit1Fitness caters for all those people who want to have a healthy lifestyle, no matter if you are just beginning or are wanting to take fitness to another level. You can have a one on one session, or grab a buddy and train together. We train over 50s, under 20s, and everyone in between. Fit1Fitness will come and train you wherever you choose to meet. Or, you can come train in the small studio at King Creek. Training sessions can go from 30 minutes to one hour. Readers can reach me by my mobile number 0432 885 211, my Facebook page Fit1fitness, or email me at fit1fitness@gmail.com

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If your dream of motherhood is evading you, it can be very draining - both emotionally and physically. I am Dr. Ivana Moudry. I have over 18 years’ experience treating conditions such as unexplained infertility, low ovarian reserve, PCOS, endometriosis, irregular cycles, recurring pregnancy loss and male factor infertility. I am a qualified doctor of Chinese Medicine, an acupuncturist with advanced post graduate training in treating hormonal health, fertility, pregnancy, postpartum care and children. Using Traditional Chinese Medicine as well as other integrated health practices, I diagnose and treat these conditions to bring your body and mind to optimum health. In addition to acupuncture and Chinese herbal medicine, we offer Fertility Yoga, meditation, nutritional advice and lifestyle guidance to support your objectives. I provide the support you need while going through tests, medications and other treatments prescribed by your medical team during assisted fertility programs. My passion is supporting people into parenthood, and I am 100% committed to your success.

Mindful Wellbeing Cultivate more resilience and wellbeing in your life and with your kids/teens through: • Life Coaching and Parent Coaching. •*NEW* Understanding Emotions Workshop ONLINE. • Mindful Parenting 1 - 5s Workshop, 10th May. • *NEW* Highway Heroes and Little Highway Heroes social and emotional wellbeing program for schools and preschools. Info Night 15th May, Port Macquarie; 23rd May, Kempsey. • Chakradance Intro and nine week Awakening Series starts 4th May. We all do better when we feel better! Coaching can support you to find creative and realistic solutions to any issue affecting your relationships, career, wellbeing or parenting. Sara is passionate about supporting parents and educators to build each child’s wellbeing and resilience to thrive at school/ preschool and in life. Find out more about Highway Heroes Social and Emotional Learning Program, Mindful Parenting, and Coaching: sara@mindfulparentingmindfulcoaching.com or 0458 231 968 and enter the Mother’s Day Competition. “I have been feeling and travelling so much lighter, free-er, kinder and gentler since our last coaching session.” Michelle.

focusinterview

Mindful

hat do you do, Sara? I’m a life coach, parent coach and mindfulness facilitator. One of my aims is to encourage and support mums (and dads and grandparents) to nurture themselves so they are then more able to nurture their children/teens. What is one of the most common issues parents have? A common issue for all parents - (but this month we are focusing on mums/grandmothers for Mother’s Day) is that there never seems enough time to nurture themselves - all the focus is on keeping the kids and other family members happy. This can easily lead to stress, burn-out and not having enough patience to be present for the kids … or not having enough time and space to learn new and creative ways to parent and make life easier and more enjoyable. If parents think about their life before kids, there were endless hours in the week to do what they enjoy doing - then something happens once we become parents and we feel guilty for taking 30 - 60 minutes to do something we enjoy. What services and support do you offer to mums/grandmothers to help them nurture themselves? Coaching: in life coaching or parent coaching we explore work/life and family balance - we can explore what makes your heart sing and what brings you a feeling of joy and peace - we can then come up with an action plan to make more of this happen in your life easily and smoothly. Heart Intentions: we have a women’s circle that meets once a month online, and we share meditations, reflections and learn how to create different mandalas to help set our intention for each month. Chakradance: this is possibly the most healing combination of dance therapy and

movement meditation that I have ever experienced - and I'm so excited to be offering it here in Port Macquarie, starting 11th May. Chakradance is truly a gift to yourself, and each week you will leave with insights into your own body, heart and soul and general wellbeing ... Mindfulness Classes and Retreats - these happen throughout the year - and I teach mindfulness in every workshop and in every coaching session. It is with simple mindfulness strategies that we can create a small “emotional holiday” or “mental break” to be able to CHOOSE how we react, rather than reacting habitually. “Children do better when they feel better.” Jane Nelson Positive Discipline: we can adapt that to “Parents do better when they feel better too!” What are some solutions for supporting mums to nurture themselves more and make life less stressful? • 15 minutes every day, 1 - 2 hours a week, 1 - 2 days per month. • Put your needs first at least some of the time - then you can more easily meet the kids’ needs • Role model to kids how to nurture themselves as adults • 5 minute mindfulness exercise in the morning or afternoon (e.g. the Smiling Mind App) or as kids sleep/have quiet time during the day • Learn to do the Mindful PAUSE - a quick 10 second strategy when feeling stressed … Mother’s Day Competition: Email sara@ mindfulparentingmindfulcoaching.com to enter the Mother’s Day Competition. Prizes: One free parent coaching session valued at $95 and a Free 10 Mindful Minutes book to give away to two lucky mums/grandmums. Where can people find more info on coaching and workshops? www.mindfulparentingmindfulcoaching. com and Facebook Mindful Parenting Mindful Coaching. greater port macquarie focus. 69

70 greater port macquarie focus.

greater port macquarie focus. 71

85 William Street, Por t M acquar ie

72 greater port macquarie focus.

40 years of service Not too many of us can say we have spent our entire career working for the same organisation, and long-term service to an employer is becoming increasingly rare. For Donna Popp, who celebrated 40 years of service with St Agnes’ Parish, Catholic Care of the Aged on Tuesday 14 March 2017, employee loyalty to the right organisation is “not a chore”. Donna was just 18 years old when she was first employed with St Agnes’ Parish to care for elderly members of the Port Macquarie community. She had recently married and felt she was not content to sit at home, so her mother, Nita Swadling, a cook at Lourdes Nursing Home, suggested she talk with the Manager. The next day, Donna started work in the kitchen and has never looked back.

In 2005, Catholic Care of the Aged moved into the newly established "Emmaus", which has since grown to 116 residential beds. There have been many changes to aged care but, according to Donna, the one constant has been “their quality of care”. Today, Donna is the Team Leader, overseeing the catering team. When asked what she loves most about her position, Donna responded, “I just love working with the residents”. And when enquiring about her retirement plans, Donna recalled that she was once told that when you get up in the morning and don’t want to be at work, that’s when you know it’s time to leave. But, she said with a smile, “That hasn’t happened yet”.

choose

HOME

private services

wellness and lifestyle

home care packages

pastoral care

personal and nursing care

respite care

domestic assistance

authorised DVA Community Nursing Provider

meals and meal preparation

Call (02) 6583 7987

www.stagnesparish.org.au/cca

greater port macquarie focus. 73

LOVED

IN PRINT AND ONLINE

Best Kept Secrets

Wayward The Farmstay at

JERSEYS

D E B O ’ B R I E N & F A M I LY

Deb O’Brien and her family simply wanted to share with others what they considered to be fortunate to have. At Wayward Jerseys, they believe in the philosophies of free range kids, natural produce and being surrounded by lots of animals, and they wanted to give people the opportunity to experience this too.

Photo credit John Nalder Photography

ell us about yourself and your family ... My name is Deb O’Brien, and I grew up in the local area. After ten years of travelling Australia, my husband and I realised that “home” was a pretty awesome place and made the decision to move back. I would describe myself as a unique blend of quirky and earthy, and I believe Wayward Jerseys Farmstay reflects that. Wayward Jerseys would not be, without the love and support of my husband, Lauri Pulkkinen. Lauri is the type of man who not only supports his wife to follow her crazy dreams, but also says, “Fine, you want to buy a milking cow … Well, let me build you a dairy”. We also have three beautiful little girls, ranging in ages from six to eleven, who love their way of life and love sharing it with other people. I have always loved animals and am passionate about the New England area. I truly believe I have the best job in the world! What prompted the beginning of Wayward Jerseys? The name “The Home for Wayward Jerseys” (shortened to Wayward Jerseys for convenience) was initially a term that my husband jokingly used to describe my penchant for Jersey cows. It also alludes to what we see as their unique personalities. Simply, we wanted to share with

others what we consider to be fortunate to Pop as well. I find our guests often come from have. At Wayward Jerseys we believe in the either Sydney or Brisbane, or both in a lot of philosophies of free range kids, natural produce cases, as it is a good place to meet in between and being surrounded by lots of animals, and (we are exactly half way between Sydney and we wanted to give people the opportunity to Brisbane). We also get a lot of overseas guests experience this too. who are interested in getting off the beaten What can visitors experience at track and seeing what Australia Wayward Jerseys? is like outside the cities. Basically, a visit to Wayward As to what “type” of Jerseys is like a visit to people we get, a One of my favourite things is being a petting zoo … On pleasant surprise child at steroids! We are extremely has been how nice introduced to a stay a the beginning of interactive, so expect to all our visitors down who has their head get up close and personal have been - kids their and focused on to the animals. We are and adults alike. game, and favourite video stay famous for our “morning I have thought a by the end of their tell you routine”, which includes lot about why this they couldn’t even device learning how to milk one is, and this is what where their gaming of our Jersey cows, feeding I have come up with. is. ” our baby animals and collecting The types of people eggs. For our day tour people, who visit a Farmstay are added to this is a country style, home the types of people that are cooked morning tea and marshmallows to engaged with their children and toast on the fire. Our overnighters get all of this family, interested in how others live, complimentary to their stay, as well as other love animals and they’re prepared to try inclusions such as an optional ghost tour at something new. All in all, this makes for pretty night. amazing people, on the whole. What type of demographic visit the farm? Tell us about some of the reactions you get I must say the majority of our visitors are from visitors? families with children. We accommodate up to “Milk comes from where?” Unfortunately, seven people at a time, so often it is Nan and it is true that many children do think that milk

“

comes from a supermarket, and a wonderful part of my job is educating them otherwise. Our guests are a pretty open minded lot and even if incredulous at the beginning, it is not long before they get into the spirit of things and are milking cows like a professional. Actually, one of my favourite things is being introduced to a child at the beginning of a stay who has their head down and focused on their favourite video game, and by the end of their stay they couldn’t even tell you where their gaming device is. Do you think locals like us take for granted what’s in our own back yard in regards to primary produce? Yes and no. Yes, because I think we are truly spoilt here in regards to our primary produce. But just because we are spoilt, doesn’t mean that most people don’t know they are on a good thing by living here. It’s like this area is a wonderful secret, and all us locals are in on it. There is a lot of buzz around local food and produce at the moment - justifiably so - and there are also a lot of amazing and dynamic people starting to really do some incredible things. I would have to say that it is pretty exciting times here in New England. Plans for the future? Yes, yes and yes. At the moment my lips are sealed, but think tourism and think local produce, and watch this space! Thanks Deb.

22 new england focus.

new england focus. 23

No. 1 cause of blindness by Tony Hanks.

ONLINE FLIP BOOK

The mini-mags are a compilation of our best features from the print edition of each region, united in one flip book and delivered online for you to download...

NOW ONLINE + FREE

“Macular Degeneration Awareness Week” is occurring this month, so what can we really do to be more aware? The most important things are that this is now the main cause of blindness in Australia; and once the damage has occurred, the lost vision is unlikely to be recovered. It’s Serious: of all the Australians over 50 years of age, 1 in 7 have signs of macular degeneration. That’s a serious statistic. Like cancer, all of us will know someone who is affected. The effects of macular degeneration are devastating. The disease affects the central vision, so affected patients lose the ability to read, drive, watch TV and recognise faces. Once again, that’s a serious result. Symptoms: among the first symptoms of macular degeneration is difficulty reading small print. Others include shadows or distortions when looking at a grid or drawing. Prevention: Tte first and most important step is to have your eyes examined and have the macula area in both eyes checked. Don’t ignore any symptoms and make the best possible diet and lifestyle choices. Call in to Eyecare Plus to receive a free booklet summarising our recommendations for the best diet and lifestyle options to minimise your risk of macular degeneration.

VIEW THE MINIMAGS ONLINE AT FOCUSMAG.COM.AU/MINIMAGPMQ Come in and say hello to the team!

GREATER PORT MACQUARIE

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We may look different, but the things you love about us aren’t changing. PORT MACQUARIE

PORT MACQUARIE

WAUCHOPE

95 William St 6583 7333

29 Horton St 6584 3948

6 Bransdon St 6585 2393

Singular

Singapore

t’s quirky, it’s called the Quincy, and it’s the quintessential Singapore hotel. One of the many things I love about Singapore is its vibrant, uniquely stylish hotels. Aside from stalwarts of the industry such as Raffles and the InterContinental, the city-state is at the forefront of notable Asian exponents offering creative, imaginative accommodation options that make the visitor feel just plain elated about things that really are, essentially, the basics: the bed, the room, the facilities. But don’t imagine, just because it’s distinctively different to the everyday, that the Quincy Hotel doesn’t offer all the expected mod cons ... and more. It’s all ultra-swish. To begin with, it’s located at Mount Elizabeth (that’s the street name) – a cool, leafy, soothingly quiet location yet right on the shoulder of Singapore’s central shopping and eating thoroughfare, and avenue to everywhere, Orchard Road. In two minutes or less you’ll have walked from the foyer to the western end of the famous strip, ready to set out on the tour-

ist’s regulation promenade along a kilometre or so eastwards towards the harbourfront and its breathtaking cultural and leisure attractions. I loved the streamlined rooms: everything clean as a whistle, pure white linens, tiling, bathroom, with super contemporary tap and tub shapes, simply highlighted here and there with a splash of deep, bold colour. I found the unfussy design made me instantly relaxed – that is, not faffing about to fold up tizzy, superfluous bed runners, or bed “scarfs” as they’re also known!, and stow (where??) mountains of daffy cushions reminiscent of harem or hookah-lounge furnishings. No, just practical accoutrements such as the complimentary – repeat, complimentary – mini-bar fridge, replenished daily. Several other room appointments stood out for me: the full-height, acoustically-buffered, glass wall overlooking the parks below, Orchard Road over the way and a city panorama beyond, yet fitted with drapes and electric blinds to create a bespoke cocoon tailored to as-you-like bright or dark levels of light. The

pristine gym, supplied with fluffy towels and aromatic toiletries and the latest equipment. The adjacent Level 12 swimming pool, neat and private, with its refreshments bar, and cantilevered out from the body of the building so swimmers look through a glass panel in the pool bottom down to the ground-floor breakfast garden below. The free smart phone with mobile internet, in-built city guides, local info and free – repeating again, free – calls to around 10 counties, including Australia. It’s Singapore, so naturally there’s unlimited Wi-Fi access too. Entry through the hotel’s exterior sliding doors is by room key-card only. Staff, largely young, are keen and brightly welcoming, enthusiastic to summon you a taxi or Uber ride and ensure it arrives promptly and knows your destination. There are just 108 rooms in this boutique hotel, so the elaborate breakfast buffet is never too crowded and the range and quality of dishes on offer from the immaculate adjacent open kitchen are excellent. Ditto the all-day light refreshments of pastries, juices,

tea and coffee ... and soft-serve ice cream machine! That fluoro-pink metallic mosaic bust pictured on this page? That’s the way they announce the entrance to the reception-area ladies loo! Cute! www.quincy.com.sg * Singapore’s annual Food Festival is on from 15 to 31 July 2017. But there are plenty of alternative culinary - and other themed - festivals spread across the year. There’s always something to do in Singapore (although information in Australia is sparse, sometimes superficial, mine even outdated). Research your trip thoroughly, well ahead. Start at www.visitsingapore.com Fly Scoot or ScootBiz for best airfares.

The objects - and the people - buried in the eruption of

Mt Vesuvius

t the heart of the resurgence of Darling Harbour and its spanking new convention centre, as it ccurves urves around the bay to join up with innovative Barangaroo, the Australian National Maritime Museum (ANMM) is an outstanding showpiece at the centre of attention. At night its massive curved rooflines form a projection screen lit with images inviting visitors to its fascinating current exhibition, Escape from Pompeii, featuring one of history’s most devastating natural disasters:

the eruption of Mt Vesuvius and destruction of Pompeii, in 79 AD. The round, blackened, loaf of bread pictured here is very stale, the best part of two centuries old: carbonised in the Vesuvius eruption that engulfed both artefacts and people, instantly, beneath ash and rubble. Now many of those artefacts, from Naples’ National Archaeological Museum and other top Italian museums, have come to Australia, on display over the next four months until August 30. The gold snake bracelet also is from Pompeii in the first century AD, joining haunting body casts of

some of the thousands of victims buried alive and forming a static and video history of the event, including the part played by the Roman navy. Vesuvius remains the only active volcano on the European mainland. Pompeii is only one of many permanent and touring exhibitions at the ANMM, featuring its floating Endeavour replica, destroyer, patrol boat, submarine and more. A stroll across pedestrian Pyrmont Bridge from Sydney Aquarium on the city side, the ANMM warrants the attention of both young and old over a full day of activity. See www.anmm.gov.au greater port macquarie focus. 75

Known for its natural assets, this rugged, natural environment is perfectly placed for families, day-trippers and visitors alike to explore by car, boat, bike or on foot!

W discover manning valley

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ithin our beautiful National Parks, there is so much to see and do! From scenic walks, swimming and mountain biking to spectacular lookouts, waterfalls and well-appointed camping grounds, there is something for everyone to enjoy. Adventure The Manning Valley was made for adventure. With 45 km of pristine coastline coupled with the Manning River’s 150 km of navigable waterways, some of our favourite pastimes include swimming, water skiing, fishing, kayaking, paddle boarding and kite surfing. Back inland, you’ll discover unique bush tracks, hills and lookouts that can be walked on, climbed up, cycled across or flown over. Don’t forget your camera, as the lookouts in the Manning Valley are truly breathtaking. Coast Whether you like hitting up the surf, relaxing amongst the dunes, trying your luck with a fishing rod or a good old-fashioned game of beach cricket, we’re sure you’ll discover a beach

that ticks all the boxes. Many of our beaches also have 4WD access, so picking up a beach permit will give you the freedom to start making tracks - if you’re lucky you might even spot one of the local kangaroos who frequent the beach! Manning River As the only double delta river system in Australia, with two entrances to the ocean, the mighty Manning River provides a sparkling backdrop for boating, fishing, water sports and tranquil picnic spots. You can try your hand at all sorts of activities on the river, including stand up paddle boarding, kayaking, water skiing and more. Nature At 200 metres, Ellenborough Falls is one of the longest single drop waterfalls in the Southern Hemisphere and the Manning Valley’s biggest natural attraction. You can admire the natural beauty from the viewing platform at the top, or take the 641 timber steps to the bottom of the valley, where you’ll get so close you’ll feel the spray and hear the roar of the falls. While the natural environment of

the Manning Valley is a major drawcard to this beautiful region, there is so much more to discover within the 26 seaside and hinterland towns and villages. Whether it’s sampling delicious local food and wine, meandering through the vibrant markets, enjoying one of the many local events, seeing a show at the Manning Entertainment Centre or visiting the Art Gallery, our friendly locals will make sure you enjoy your stay. If you’re visiting with kids, there’s also plenty to keep them entertained, including the popular Big Buzz Fun Park, which features three open water slides, speed karts, trampolines, swings, putt putt golf and more. For those rainy days, you can also catch the latest movie at the local cinema or try your hand at a lucky strike at the indoor tenpin bowling centre. Whatever it is you’re looking for, we’re sure you’ll find it in the Manning Valley. Grab your copy of the Experience Manning Valley guide in this edition of FOCUS and check out www.visitmanningvalley.com.au to find out more.

focuseditorial.

TH ANNUALâ€˘ â€˘34

ulysses AROUND 2,000 SOCIAL MOTORCYCLISTS WILL BE ATTENDING THE 34TH ULYSSES CLUB INC. AGM EVENT IN MAY.

he main site for the week long event will be the Wauchope Showground, which will host the traders and motorcycle manufacturers and be home to the 600 or so members who choose to camp. Timbertown and Breckenridge Farm Stay are the main locations for those members who travel with their RV or caravan, with Port Macquarie providing the hotel and motel accommodation. Each year, club members from all around Australia, as well as some from overseas, travel to the chosen location for the club's annual meeting. The event has grown from a camp over, meeting and meal of the early days, to a major event spanning seven days, incorporating involvement by major motorcycle manufacturers and suppliers, who provide trade displays and test rides of the latest machinery. A huge big top tent will be erected in the main ring at the showground and will be the central social hub, hosting both the Meet and Greet dinner on Tuesday night and the formal dinner on Saturday, as well as other social activities featuring a wonderful collection of entertainers each afternoon and evening. The showground pavilion will be used for trade stalls and exhibits, with all the major motorbike brands attending to show off their products and test ride the machines. There will be an Open Day on Thursday 25th May for members of the public to come and view the traders and motorcycle manufacturers at the Wauchope Showground. The gates will be open from 10am to 4pm, and the

entry fee will be $15 for adults and $5 for children under 15. All children must be accompanied by an adult. Port Macquarie-Hastings Council is hosting a Street Festival on Friday 26th May from 4pm - 7pm in Hastings Street, Wauchope. This will feature performances by local entertainers, as well as a Show and Shine exhibition of motorcycles. One of the main highlights of the week will be the Grand Parade on Saturday 27th May. This will commence at 9am from Town Green Reserve, Port Macquarie and proceed along Pacific Drive to John Downes Park and return along the same route to Clarence Street, Short Street and Buller Street to end in Westport Park. A Civic Welcome will commence at 11am featuring Mayor Peter Besseling and the Ulysses Club Inc National Committee. Members of the public will have the opportunity to inspect the marvellous motorcycles owned by members. There are two main member only events - the Extended National Committee Meeting, which will be held at Wauchope RSL on Friday 26th May and the Annual General Meeting itself on Saturday 27th May at Port Panthers. Apart from the open day, access to the site is restricted to those registered to attend the event.

more info. Event Director Robert Johns. Ph: 6585 6295. E: 2017agmdirector@gmail.com Event Secretary Margot Russell Ph: 6585 5564. E: 2017agmsecretary@gmail.com

greater port macquarie focus. 77

MID COAST CONNECT MARKET

Inspiration

LOCAL STUDENTS OFFERED OPTIONS WITH CAREERS AND STUDY

ast year over 800 students from across the Mid North Coast discovered new and traditional pathways towards reaching their career and study goals at the Mid Coast Careers Market. This year’s event will be held at the Port Macquarie Race Club on Tuesday 16 May and promises to deliver further opportunities for students to interact and learn about local career choices. Year 9 to 12 students, parents and those seeking career and study guidance are invited to attend and engage with North Coast TAFE, universities, industry representatives and support services to help plan their future and access updated information on any recent changes within industry, education and vocational training sectors. The event will continue to maintain a strong focus on interactive exhibitions to make the experience fun, as well as informative. Exhibitors are encouraged to engage students with “hands-on” activities and share professional testimonies to complement the flyers and brochures and provide personal insight into work within their field. The Mid Coast Careers Market is now in its tenth year. Organisers, Mid Coast Connect and Education Partner, TAFE NSW, have seen numbers in both exhibitors and students steadily increase each year. “We credit the success of the event to the diverse range of information available and the high level of student interaction. We’re looking forward to building on past achievements and continuing to bring an engaging and informative event to local students, parents and the wider community,” said Jenny Fraser, Executive Officer. Gates open at 10am and close at 2pm. Entry is free of charge, and members of the public are welcome to attend. Why parents should attend. To help your son or daughter make an informed decision about their future and be a step ahead of the rest. We know that as a parent, it is difficult to keep up to date with what is new in the job world

for students or graduates. Considering all of the options is easy at the Mid Coast Careers Market, which provides a great forum to increase awareness of local employment and training opportunities, vocational pathways and post school options for students from Years 9 to 12. Exhibitors will provide career information as well as displays and hands-on activities. The Mid Coast Careers Market will be open from 10am until 2pm, and there will be no charge for entry to the event. Why high school students should attend. We know that choosing a career path after school can be overwhelming. The Mid Coast Careers Market makes it easy to engage with TAFE NSW, universities, industry representatives and support services to help plan your future and access updated information on any recent changes within industry, education and vocational training sectors. For those considering a trade, don’t miss where you can try your hand at a range of skills across industries and speak to experts in their field.

Imagination

Aim of the Mid Coast Careers Market • To provide regional students with a broad range of vocational and course information, as well as career pathways advice in a “one-stop shop” event in their local area • To make available a broad spectrum of careers/ jobs role models • To offer current advice regarding qualifications, training and prerequisites, business prospects and vocational opportunities to students, teachers and parents • To encourage students to consider broader pathway options • To encourage school retention to Year 12 or equivalent • To assist parents of students with understanding career and course pathways industries and speak to experts in their field.

Innovation When students feel safe, supported and inspired...it shows. St Columba Anglican School has been offering a comprehensive and holistic education for Kindergarten to Year 12 students since 2002. Join us for a tour or a taster day and get a glimpse of why SCAS students excel personally and academically. For more information, or to organise a tour, contact the School.

T: 02 6581 4188  E: info@scas.nsw.edu.au 3 Iona Avenue  Port Macquarie NSW 2444

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meet the EXPERTS

TIPS AND TRICKS FOR THE

to keep you safe

sound and happy! FROM DARREN AT ISLAND IT

on’t download cleaning or antivirus software. Don’t use file sharing services such as uTorrent. If you do, be very careful what you’re downloading. Never click on links in emails unless you’re expecting that email. Always type in the address of the site you want to visit. This is especially important when banking. Do not click other links that “appear” to take you there. If shopping or banking, always check that you have a lock symbol or green address bar to ensure you’re safe. If in doubt on the internet, don’t do it! Keep your Mac’s software up to date

by enabling Apple Mac. D on’t use iCloud Software Update and Never let your hard Drive and iCloud when prompted, drive space drop below ices Photo sync serv using always update. 10% of its total free. or when tethering ill Don’t keep files Don’t use iCloud w u Yo . mobile data , ta on your desktop - at Drive and iCloud Photo da ur yo use all of ” least not many. You sync services when y. kl ic very qu Mac has to use valuable tethering or using mobile resources to display those data. You will use all of items. A clean desktop your data, very quickly. Only means a faster Mac! use them if you have a fixed Don’t install programs that are broadband served or a data service known to be problematic to your that will allow large amounts of data. operating system. For example, running Leave your Mac on overnight from time to old versions of MS Office on a new Mac or time. It’s clever and will look after itself when older versions of Creative Suite on a new you’re not using it.

“

If you’re Mac is slow and clunky, it’s telling you something. Often you’ll probably give that Mac to a relative or your kids if they’re lucky, but chat to us first before you spend on a new Mac. There are some awesome ways to get your Mac right up to date and running fast for a few more years. It might save you lots of money. And please back up. Time machine is a technology built into all later model Macs and will look after all of that for you. Just plug in an external hard drive and follow the prompts. Simple! And for this sort of advice tailored to you, call Island I.T. anytime on 0497 171 271. We come to you!

greater port macquarie focus. 79

meet the EXPERTS

Your most important meeting this financial year

Anthony de Jager

June 30 is fast approaching. This is when it all kicks into action for us. At this moment, our team are all busy meeting with our clients to make sure that we are across all of their EOFY implications for FY16/17. From our experience, there are three main topics that are important to discuss before the end of financial year. • Your estimated full year profit • Your potential tax liability • Strategies to decrease this liability As soon as our clients’ March BAS has been prepared, we are able to see nine months of the financial year’s profit - so we can start to estimate what their full year profit will look like. We can then estimate their annual tax liability and discuss options to minimise this. By approaching it this way, we are able to give our clients a heads up, so they are able to plan ahead - well in time for the June 30 deadline.

80 greater port macquarie focus.

science+creativity = marketing

Once we have the key numbers, we are able to provide advice around reducing tax liabilities. For example, we can discuss superannuation contributions, eligibility for the $20k immediate write off for small business assets and look at what pre-paid expenses might be relevant to include in this current financial year. There are pros and cons with all of the above tactics, which is why you need to work through the scenario that is best suited to your circumstance. Of course - after June 30 - there’s really not much anyone can do with reducing your tax liabilities. Has your accountant contacted you?

Jane Hillsdon, Dragonfly Marketing

the like.

I hated science at school, but loved English, art and law. So while I have never had too much trouble harnessing the creativity needed for clever marketing, I had never really admitted to the required science.

However, Professor Byron Sharp, author of How Brands Grow, has backed the following statement with scientific formula and evidence.

The creative ingredients for marketing are fairly straight forward; poignant copywriting, attention-grabbing headlines, artwork or imagery that evokes an emotional response and of course, the creation of The Idea (my personal favourite). So what’s the science behind marketing? Well, take the notion of brand loyalty. What makes customers transform from mere fans to devoted disciples? Does this even happen? As marketers, we can talk about emotive connections that our brand holds with our customers or about high levels of customer engagement and

“The big impediment to brand growth is usually that most buyers seldom notice or think of our brand ...” He says a brand becomes easier to buy for many of the buyers in the market, when it is more regularly in their eyesight to be chosen, and more regularly present in their subconscious, ready to be recalled at the moment of choice. Not because they have formed an emotional attachment to your brand. Never underestimate the choice your customers have or overestimate the simplicity behind decisions to buy. Out of mind, out of sight - it’s not really science. It’s just common sense.

M E E T the T H E EXPERTS EXPERTS meet

Smarter Property

Fuel 4 business Fuel 4 Business takes it up another gear ... Founder of Fuel 4 Business, Malcolm Neale, is delighted to welcome Renae Tate to the team. Renae brings a wealth of knowledge and experience to Fuel 4 Business from being a business owner herself of five successful businesses and as an experienced Business Coach and Mentor. When Malcolm started Fuel 4 Business in 2012, his vision was simple: “To Help People”. He wanted to help people not only succeed in business; he also wanted to help people have a fulfilling and rewarding life. Renae shares this vision and has a strong passion for helping people succeed. As the business continued to expand, Malcolm saw there was a need for another Business Coach to service their growing client base. Renae’s appointment allows Fuel 4 Business to continue to grow and develop their product and service offerings and expand further into new areas. With the combined experience of Malcolm Neale, Renae Tate and Adam Roberts, together they offer over sixty years of experience in business across a multitude of different industries, which is truly a WINNING formula for you and your business.

WANTING TO BUY IN PORT MACQUARIE OR EVEN SOMEWHERE ELSE, BUT DON’T KNOW WHERE OR WHAT TO BUY? Call our professional Buyers’ Agent today to help get the best deal for you. We house hunt and negotiate great deals for buyers. Have you set your property goals for 2017? If it is all too hard, then we can help you set and achieve your property goals this year. We have been working hard over the years, helping our clients all over Australia to secure properties that meet their needs and obtain their long term future goals. Our clients often comment how happy they are after engaging our services, as you don’t know what you don’t know when it comes to property. If you are amazed at how other people are building their property portfolio and want to build your own nest egg, then consider what we can do for you. It is our expertise that gives our clients the property edge ... WHAT WE DO: WE HOUSE HUNT and NEGOTIATE FOR BUYERS • Reduce the risk and stress of buying your dream home or investment property • Keep you safe • Save you valuable time and money • Use professional research to determine a property’s real market value • Negotiate contract terms for the best deal • Access to property not advertised to the general public • Access to qualified Property Investment Advisors So if you too want your happy ever after ... Then give us a call and let us show you how it’s possible to have your home and investment properties too.

greater port macquarie focus. 81

meet the EXPERTS

CLOUD ACCOUNTING. GET YOUR HEAD OUT OF THE BOOKS, AND INTO CLOUD ACCOUNTING.

eaChange Accounting know Xero inside out. As experienced Xero Silver Partners, Sandra Magann and the team have helped dozens of businesses convert to cloud accounting. Sandra was one of the first to bring the software to businesses in the region more than six years ago. “I started using Xero in my family business, Port Trophies and Badges, and immediately saw the benefits. As an example, it used to take me at least a day every month to reconcile creditor’s payments - now that process is completely automated,” Sandra said. “Over the years we’ve seen Xero provide incredible results for our clients. So we’ve set up a range of packages to get people started, including conversion, individualised training and ongoing support.” CASE STUDY: Bago Woodworks Jarrod Butlin has been turning out beautiful timber pieces as a joiner for 23 years, so spending time sorting out the accounts goes against the grain. He would rather be working with reclaimed timber, managing custom orders for entry doors, or helping customers choose furniture in the showroom. Jarrod recently

82 greater port macquarie focus.

converted from an antique bookkeeping system to Xero, and hasn’t looked back. Jarrod, when did you start using Xero? We started using Xero on 1 July 2016. Before that we were using a desktop based software program that was clunky and difficult. Reconciling alone used to take up to two days a month. My wife was managing the books, and we were wasting so much time. I admit it caused more than a few fights! Xero has simplified it so that I am now able to manage it all myself, freeing up her time to focus on her own business. What have been the biggest benefits to your business using Xero? We used to spend our weekends doing bookwork. Not anymore. How can you put a price on that! The automation has been the greatest advantage. Linking of PDF bills and quotes with invoices has streamlined processes and lets me keep a better track of things and it is so easy to find historical records. The automatic bank feeds and reconciliation means we’re always up to date and can get an accurate gauge on how the business is travelling. As a result, cashflow has improved, and best of all, I’m able to focus on

SeaChange Accounting was to me, recommended a terrific and they mad e . I’ve on first impressi ur fo h ug been thro x years, si in s nt ta accoun one d and finally foun xes.” bo e th l that ticks al

“

what I love. Why did you choose SeaChange Accounting? SeaChange Accounting was recommended to me, and they made a terrific first impression. I’ve been through four accountants in six years, and finally found one that ticks all the boxes. Everything has been seamless and stressfree and I get responses to enquiries straight away, so I can get on with business. Find out how Xero can work for you - FREE personalised Xero Demonstration. Discover how cloud accounting can help you build a better business with a free customised demonstration. Learn how Xero can save you

time and money by doing much of the work for you through clever automation. Find out how Xero can provide instant access to accurate information about your business anywhere, anytime. Power up with Xero - FREE Xero Sessions for clients on our Fixed Fee Monthly Support Package. Unlock the full potential of Xero. Find out about additional features to further streamline your processes and provide better insight into your business. Learn about powerful add-ons tailor-made for your industry. Whether you’re starting out or have been in business for years, SeaChange will tailor the training to suit you. Register at seachangeaccounting.com.au or call 1300 425 943.

meet the EXPERTS

NOVASKILL ISLAND I.T.

Novaskill is a not-for-profit organisation delivering training to meet your needs, whether you’re a student, a trainee or an employer. Novaskill are training specialists that focus on flexible delivery and skill development across a range of Vocational Education and Training areas.

Darren, can you tell us your background

not and is not. A program called MacKeeper

in I.T.?

is one of them that has caused enormous

Whilst at university in the U.K., I seemed

cost and inconvenience for hundreds of my

to have the ability to “fix” things. It didn’t

customers over the years. It slows your Mac

really matter what they were, but I did have

down, continually harasses you and does

a fondness for the Macintosh computer (as

nothing at all other than convince you you

they were called back then) . Apple had just

have problems. Your Mac will look after itself.

released the all-in-one Mac Classic, which

All you need to do is look after it.

I used for my university dissertation along

What are some of the common reasons

with a tiny little printer that would, by today’s

these devices aren’t working as they

standards, still be awesome!

should be?

A few of my friends purchased these for the

The modern Mac is extremely reliable and

same reasons, and very quickly I became

does not suffer from the same virus issues

connected with a network of Macintosh

as PCs do. Apple devices and the software

users - business and personal - who relied

that makes them work are both produced

on me to help them. A lot started to happen

by Apple to seamlessly work. So, really, just

back then - and fast, as Apple continued to

like a car, if it’s good when you buy it, and

release better and better computers, to the

you properly maintain it and update it as

• Pre-vocational training • Apprenticeships and traineeships • Skills training for people seeking to build their credentials in their current role, re-enter the workforce or change careers • working with individuals and community groups to improve local assets such as refurbishing • scout halls, sporting facilities and other community assets.

point where they could be used to produce

necessary and don’t do anything silly to it,

Port Macquarie Novaskill has two Business

music and film. I was at the forefront of this

it will run for years. During the last 20 years

new digital revolution and worked with some

of doing this job, the reasons why things

of the U.K’s best recording artists and studios

sometimes don’t work is due to cheap

and installed larger systems into design

upgrades being done, incompatible software

agencies, production houses and press and

being installed, forgetting passwords, email

continue to do much the same today from a

and synchronisation issues, computers, iPad

support perspective here in Port Macquarie.

and iPhones simply not being set up correctly

What do people forget about the most

from the start and a big one, as mentioned

when it comes to using and servicing

above, backups - or lack of them.

their desktop or laptop devices?

What is your role within Island I.T.?

Backing up is the big one and of course, stay-

I founded the company as the technical sup-

ing up to date (i.e. keeping their software up

port arm of a national Apple business I ran

to date) Other big ones are essentially scams

for 10 years. If you call us here in Port, you’ll

- the most common - you see a window on

likely have me visit personally, as that’s how I

the internet that comes up telling you your

prefer to operate and give you the very best

Mac needs cleaning or is infected. It does

service, straight off-the-bat.

For 36 years we’ve been servicing the needs of apprentices, trainees, employers and training participants. We have helped thousands of people gain a qualification, start a career, or develop new skills. We’re in the business of developing skills through:

Development officers, Nikia Hall and Lance Wayling. Nikia specialises in Traineeships, focusing on working with local businesses to train and develop new and existing staff, particularly in: • Community Services • Business Services • Hospitality • Transport & Logistics • Construction and Carpentry Lance covers our Group Training or NovaJobMatch services. Teaming up with Novaskill, JobMatch can offer many benefits and reduce a lot of unnecessary stress for employers including: • Structured recruitment • Reduced Administration • Risk Minimisation If you would like further information on Novaskills products and services or to organise Nikia or Lance to meet with you to discuss your business training need, please contact us on 6500 1100 or email portmacquarie@novaskill.com.au

greater port macquarie focus. 83

meet the EXPERTS

COMMANDER CENTRE PORT MACQUARIE AS A DIRECTOR OF THE NEW COMMANDER CENTRE MID-NORTH COAST, ALEX HAS BEEN WORKING IN THE IT AND COMMUNICATIONS SPACE FOR THE LAST 15 YEARS BOTH IN AUSTRALIA AND THE U.K. BEING A LOCAL TO THE MID NORTH COAST MEANS HE IS ACCESSIBLE AND VISIBLE WITH BOTH HIS LOCAL TEAM AND CUSTOMERS.

or those who are unfamiliar, what and who is the Commander Centre? Commander Centre Mid-North Coast is your local next generation communications firm that specialises in providing traditional telephony and NBN products and services to Port Macquarie and surrounds. We use the latest communications technology and our skill sets in IT and VoIP, along with our strong dealer brand in Commander to allow our clients to increase their efficiency and reduce their telecommunications costs. What is your background and experience in this type of industry? Previous to this role, I was a founder and Director of Redsand Communications, a local award-winning business communications provider. I spent seven years helping business reduce their costs and improve business efficiency using cutting-edge technology. My strong background in IT provided the understanding to build real NBN solutions alongside our clients’ IT environment.

84 greater port macquarie focus.

With the NBN on the horizon, how can your over multiple lines (your clients only see business help the local businesses? one number), free caller ID, and fast NBN As a real NBN integration company, internet. our products and solutions are What we also do really well unique and designed around is multi-office integration each of our clients, not a and remote workspaces. “one size fits all”. Using our NBN fibre/VDSL Our NBN lines Having spent the last internet and award-winning start at $25 per ud e two years migrating Samsung NBN phone sysmonth and incl lls! This businesses in the tems, we connect multi-site local and STD ca eat gr is exceptionally an Manning Valley, we businesses and employees r th value - far bette know how to build together for exceptional effion al the larger traditi NBN communications, ciency and cost reduction. r.” carriers can offe and we are the only local What are some of the main NBN business migration issues that could occur from expert. businesses not being ready for Our NBN lines start at $25 per the NBN? month and include local and STD calls! Over the last two years, we have seen This is exceptionally great value - far better many NBN disasters whereby businesses are than the larger traditional carriers can signed up over the phone by non-local providers, offer. not sold the correct NBN products or the NBN We build NBN better than anyone else by insolution is not compatible with their IT operation, cluding features such as a single number visibility or the customer didn’t see significant (40-

“

50% on average) call/line savings on their bill. It’s crucial that you have an NBN expert that understands both the IT and communication operation as well as a carrier that provides real NBN solutions. Being local means we understand your operation and can make your migration seamless and stress-free. How can our readers get in touch with you and your team? Visit our website: www.commandermnc.com.au or ring me direct on 1300 346 635.

84 greater port macquarie focus.

meet the EXPERTS

CGA FINANCE I am the Principal Licensee of CGA Finance in Port Macquarie. I have lived in Port Macquarie most of my life and have a passion for arranging loans for people, love sports and being social in the Port Macquarie community.

Invitation: Sharemarket and Superannuation Update

We are a client based company who strive to partner with our customers to achieve their goals and intentions. We believe in having a client for life and enjoy working with our clients every step of the way. We work with our clients to achieve their goals, whether that is purchasing their first home or a new home, refinancing or purchasing an investment property, ensuring the process of is as smooth as possible. We focus on our customer experience and are in constant contact with all our clients to support them along their journey. When looking for a Mortgage Broker, the key things to look for are:

A company with a good reputation that has been in the industry for many years • Do they fully understand our goals? • Have all the different lender options been explained? • Have they educated you on all the different loans in the market and the importance of a buffer? • Have they determined your long term intentions, planned your serviceability and loan structure to suit? • What after service do they give their clients, and do you enjoy talking with them?

Over the past six months, the Federal

you need to know about the super changes

Government has legislated the most

and for your end of financial year planning,

significant super changes since 2007.

Morgans are holding an Information Session

These changes may have a profound impact

at Rydges on Thursday, 25 May 2017 at 4pm.

on your retirement savings and tax position.

The presentation will provide tips on how to

Unfortunately, the Government is only now

navigate the changes, save tax and maximise

releasing guidelines on how these new rules

your superannuation.

should be applied, and they are NOT simple.

In the current low interest rate environment

With so many changes to superannuation

Morgans head equity strategist will also

this year, it is important you make time

discuss the economic outlook and how to

to review your current strategies well

make your investments work harder.

before 30 June. You may have to make

So if you plan to retire in the near future,

significant changes to the structure of your

wish to save tax, have an existing transition

superannuation savings in preparation for the

to retirement pension, intend making super

new rules that take effect from 1 July 2017.

contributions or want to learn more about

To provide you with valuable information

investing wisely, we urge you to attend.

Invitation | Morgans Port Macquarie

Sharemarket and Superannuation Update – Cutting through the noise We are pleased to invite you to a Sharemarket and Superannuation presentation by Andrew Tang, Equity Strategist and Terri Loy, National Manager of Wealth Management, Morgans Financial Limited.

Where to invest in 2017 Preparing for the Super Changes

Andrew Tang Equity Strategist

Date Thursday, 25 May 2017 Time 3.45pm for 4.00pm start Venue Rydges, 1 Hay Street Terri Loy National Manager, Port Macquarie Wealth Management RSVP Thursday, 18 May 2017 email michelle.stumpp@morgans.com.au or phone 02 6583 1735 Drinks and nibbles will be provided. Morgans Financial Limited ABN 49 010 669 726 AFSL 235410

86 greater port macquarie focus.

Look through the lens of

experience

meet the EXPERTS

CSU’s newest campus Port Macquarie is Charles Sturt University’s (CSU’s) newest campus.

Kathryn mcguire MOBILE FINANCE MANAGER

WITH OVER 20 YEARS’ INDUSTRY EXPERIENCE, KATH MCGUIRE CAN PROVIDE HER NORTH COAST CLIENTS WITH EXCEPTIONAL SERVICE AND PROFESSIONAL ADVICE. FOCUS FINDS OUT MORE.

hat attracted you to How would you describe the experience choose finance as your when dealing with yourself, compared to career? other lenders? It was a natural career I offer great service and take personal pride in progression for me to join making sure that your experience is enjoyable. I the finance sector, and several years of banking make myself available - I enjoy what I do and knowledge led me into one of the most integral providing good advice. When buying what may positions in finance and banking - assisting be your first home, building your dream home, or people buy their first home. It was during this adding to your investment portfolio, it is essential time that I met a wonderful circle of clients you are provided thorough knowledge and friends and became a highly and facts to ensure your banking is regarded local Home Finance tailored to suit you now and in 10 Manager on the North Coast. years’ time. I’m here for clients Purchasing your first during the whole process. As a mobile home or next investment The Westpac service lender I can rvice property is something I offers property data provide a full se e take seriously, to make reports and loans approved and product rang e ac at a time and pl sure your investment is in principle - giving u.” convenient to yo well managed. Sharing you confidence when the delight a customer researching the property experiences during the home market. Port Macquarie’s loan cycle is very rewarding and development is thriving, and it is has developed into a very enjoyable imperative you are well prepared with career for me. your finances in place - our Approval In With over 20 years’ experience, what is Principle process provides this solution. A mobile lender, can you still offer the same you speciality area? products and services as the branch? I have a vast knowledge on industry practices, As a mobile lender I can provide a full products and have built and sold many homes service and product range at a time and personally myself. I also bring local knowledge place convenient to you. Westpac offers this and Westpac’s extensive product range. Small service along the North Coast, and I cover Port business makes up a large proportion of Macquarie, Taree, Wauchope and Kempsey areas. employment on the North Coast, and I have When not a work, where can we find you? expertise in assisting these clients. I can complete Shelley Beach is my back yard, and I enjoy reviews on site at your business, which gives me keeping fit by cycling and running. When at full insight into your growth areas and time to home, I love cooking and living a healthy lifestyle. talk to your employees and assist them as well. How can we contact you? We offer employee banking packages for all Contact my mobile number 0478 876 714. banking requirements.

“

While it may be relatively new, the campus is an integral part of CSU’s continuing role as Australia’s leading regional university, serving the educational needs of all who choose to study in some of the country’s most vibrant but still laidback - locations. The multi-million dollar development is located opposite Lake Innes Village Shopping Centre, approximately five kilometres from Port Macquarie’s CBD. It incorporates indoor and outdoor teaching spaces with natural materials to complement the Mid North Coast surroundings. At Port Macquarie, local, national and international students benefit from a personalised learning experience in areas such as business, health, science, education, creative industries, human services

and justice. Intensive collaboration with lecturers and classmates create a real sense of a community that is continually growing - in both numbers and knowledge. We actively seek to meet the needs of students, the region and local industry. That’s why from July this year, CSU will offer the Master of Information Technology and the Master of Professional Accounting at the campus tapping into career areas in Port Macquarie where opportunities are rapidly increasing. CSU’s ethos is Yindyamarra Winhanganh, a Wiradjuri phrase meaning “the wisdom of respectfully knowing how to live well in a world worth living in”. From our commitment to sustainability, to our local connections, we strive to help students make a difference to their lives, their communities and their country.

PORT MACQUARIE NOW OFFERS YOU MORE Looking for a career change? Do you have an undergraduate degree in another area but would like to move into IT or Accounting? You can study the advanced course you need with Charles Sturt University. We now offer the Master of Information Technology and the Master of Professional Accounting at our modern campus in Port Macquarie. Alternatively, you can study either of these courses online or in a mix of online and on campus – flexible learning to suit your lifestyle.

Find out more at: csu.edu.au/courses or call 1800 334 733 greater port macquarie focus. 87

meet the EXPERTS

PORT MACQUARIE

PROPERTY MANAGEMENT. PORT MACQUARIE PROPERTY MANAGEMENT SPECIALISE IN MAKING YOUR RENTAL PROPERTY THEIR NUMBER ONE PRIORITY.

y offering a lower Property Manager ratio, you are ensured your investment gets the attention it deserves. Two new members have recently joined the team, Janeal Smith and Tim Castro. Tell us a little about them … Janeal has over 15 years’ experience, originally from Sydney, in real estate and brings a wealth of knowledge in all aspects of residential property management. Her strong customer service skills enable her to continually deliver efficient communication with landlords and tenants. Janeal is our Senior Property Manager. Tim is a local, born and raised in Port Macquarie, so knows the local area extremely well. With a background in sales, marketing and finance, he has now started in his dream career in real estate. Tim is a valued member of our team and is our Business Development Manager. What does Port Macquarie Property

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Management offer? We are an experienced team from the front desk, through to the back office - and there will always be Our staff are someone available to ned to specifically trai take your call. ively ct fe Being an efficiently and ef erty. We We offer landlords a op pr ur yo e independent ag an m professional approach arketing stand alone use innovative m re and su to their investment and to maximise expo ding a office, how does fin provide the specialist the possibility of .” this benefit st care it deserves. Tenants quality tenant fa clients? will notice the difference. Our staff are We understand moving or specifically trained to relocating can be a stressful efficiently and effectively time, so we have designed our manage your property. We use processes for renting a property innovative marketing to maximise through us to be as streamlined as possible. exposure and the possibility of finding Being contactable 24 hours a day in the quality tenants fast. In addition to domain. event of an emergency at your property com.au and realestate.com.au, we offer our via our after hours mobile, you have peace of mind. user friendly agency website, making your

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property open for inspection 24 hours a day. Port Macquarie Property Management are committed to a high level of professional, personalised service, which we believe to be unmatched in the field of Residential Property Management in the Port Macquarie area. We are independently owned and operated, having been established since 2007 with a proven reputation for excellence. How can readers contact you? It’s easy! By phoning 6584 4133 or calling into our office at 120 William Street, Port Macquarie, or you can check out our website wwww.portpropertymanagement.com.au

focuseditorial.

MAKING SENSE OF THE “BRING FORWARD” RULE FOR SUPER CONTRIBUTIONS Ursula Boorman of Direct Advisers brings finance into focus, to help you find your way through the money maze.

his month, let’s talk about nonconcessional contributions to super.

So what is a non-concessional contribution? This is money that you contribute to super out of your savings, or from the proceeds of the sale of an asset, and you do not try to claim a tax deduction or receive any other benefit. There is no tax on this money when it’s paid into super. This year anyone under age 75 (or 65 - 75 if you are working) is allowed to contribute $180,000 as a non-concessional contribution. Anyone aged under 65 is allowed to contribute the annual amount and two years in advance. This is often referred to as the “bring forward rule”, because you are allowed to “bring forward” the next two years’ contributions. Someone who is 64 can contribute $540,000 before 30 June 2017. In future financial years, these numbers will change to $100,000 per annum and $300,000 using the “bring forward” rule. These amounts are called the Contribution Caps. When you trigger the “bring forward” rule, the Cap for your three years is set. You have to wait until the fourth year to contribute further. Care needs to be taken if you wish to contribute significant amounts over the next two years. An example: Melanie is 63 and wants to contribute the proceeds of the sale of an investment property and an inheritance she is expecting. The total amount is expected to be $480,000 and will be used to provide a tax free income stream in Melanie’s retirement.

If Melanie receives the proceeds of the sale of the investment property, $320,000, and places all of the money straight into superannuation, she will have triggered the “bring forward” rule in the 2017 financial year. Next year with the change in the Contribution Caps, she will only be entitled to contribute an additional $60,000. If Melanie only invests $180,000 in 2017, she will not have triggered the “bring forward” rule. In the 2018 financial year she can use the “bring forward” rule and contribute a further $300,000. This will allow Melanie to contribute the full $480,000 over two years. This table from Colonial First State illustrates the total you can contribute depending on what year your trigger the “bring forward” rule when you don’t utilise the full allowance in year 1: 2014-15

2015-16

2016-17

2017-18

2018-19

2019-20

$540,000 $460,000 $380,000 $300,000

Take care during times of legislative change, as you can inadvertently ruin your plan, or if managing your SMSF you could be fined by the ATO for breaching the rules. If you have individual trustees rather than a company, you could get fined twice! Ursula Boorman is an authorised representative of Direct Advisers Pty Ltd, AFSL Licence No 236855 The information is general in nature and does not take into account your personal situation. You should consider whether the information is appropriate to your needs, and where appropriate, seek professional advice.

What makes a successful business? You.

You work tirelessly to ensure your business succeeds. The long days and the longer nights. You never stop thinking about what you can do to make it better. Every decision is important. And every step is considered. Including choosing the right bank to help manage your money. At Port Macquarie branch, our small business specialists deal directly with you. We appreciate that your business is your livelihood, and we respect it as such. Because when we help your business succeed, we know we’ve succeeded. Smart Banking Solutions for Small Business Drop into your nearest branch at 158 Lake Road, Port Macquarie or phone the branch on 6581 5831. Alternatively call Chris Smith directly on 0409 947 611 to find out more.

Port Macquarie branch Bendigo and Adelaide Bank Limited ABN 11 068 049 178 AFSL/Australian Credit Licence 237879. (A227876) (04/17)

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meet the EXPERTS

EMPOWERING PEOPLE

Strengthening communities.

ou are one of the volunteers for MSS; can you introduce yourself to our readers? Hi, I am Bronwyn Westbrook, a volunteer for MSS - born at Wauchope and raised in my early years at Kendall. I moved to Sydney and spent most of my adult life living in the northern suburbs. After retirement, my husband and I travelled around Australia in our caravan for about eighteen months. We had been looking for somewhere to settle and decided on Harrington and have never regretted that decision, just loving the Manning Valley and

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surrounding areas.

My volunteer t role is to suppor on f af st e full-tim clients, excursions with g in lp as well as he s nt ie cl individual ng pi op sh r ei with th lth ea /h al ic ed m and appointments .â€?

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What type of volunteering do you do, and how often? My volunteer role is to support full-time staff on excursions with clients, as well as helping individual clients with their shopping and medical/health appointments. This

is usually one or two days per week of my time, with the odd more distant excursion requiring an overnight or two stay.

Why did you become a volunteer? I worked in the health industry for over forty years and enjoy the company of people. I thought these assets might be of some benefit to the community, given that I have the time to spare since retiring.

What is the most rewarding part? A real benefit for me has been the fact that I really look forward to the outings. The nature of the involvement is such that it is not hard to grow fond of the clients and enjoy their company. What would you say to those who are thinking about volunteer work? If you have time on your hands, enjoy meeting new people who respond well to your warmth, want to feel as though you are doing something worthwhile, then you should consider becoming a volunteer.

meet the EXPERTS

NBN NETWORK THRIVES. TM

PORT MACQUARIE LOCALS THRIVING ON THE NBN TM NETWORK Authorised by Teale Bryan, Port Central Telstra Licensee

he National Broadband Network (nbnTM) continues to roll out across Australia and is set to make a positive impact on residents in Port Macquarie and the surrounding Hastings area. At Telstra, we’re proud to announce that thousands of customers across the region are now thriving on the nbnTM. Since the launch of nbnTM services in the area in 2015, locals have had access to fast and reliable internet speeds, offering residents the opportunity to create brilliantly connected homes and businesses. Your local Telstra store in Port Central has specially trained nbnTM and Small Business experts who can assist you during your transition to the nbnTM, as well as helping identify what business-grade technology solutions - such as cloud software and applications, mobile devices and broadband and bundling options - are right for you, your family and your business. As the nbnTM is set to further expand the roll out in Port Macquarie, Camden Haven,

Wauchope and surrounding areas in the coming months, it will soon be hard to imagine a world without superfast broadband. With thousands of locals currently thriving in “The Hastings” on use a home phone. the nbnTM, we’ve put It’s important to s The current copper er for custom together a list of some h itc sw network will be shut e know that thTM of the most frequently t n’ es do down after an 18 n over to nb asked questions for ally ic at m to au month transition en happ those who are eligible ng all hi et m so s period, which starts it’ d an to transition to the new to do .” when the area is customers have network. declared “ready for How do I switch to service” by nbnTM. If you nbnTM? You’ll need to place don’t elect to move to the an nbnTM order with a service nbnTM during the 18 month provider like Telstra. Local Telstra period, you will lose access to fixed technicians and store staff have received line services at that time. special training to make sure you have a How do I know when my area is smooth transition, with minimal disruption to “ready for service”? Telstra is conducting your current internet and phone services. community awareness campaigns to alert I don’t use the internet; do I still need to residents to changes in their area. This includes direct mail outs, personal home visits and switch? You’ll need to switch, even if you only

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phone calls from Telstra explaining the process of switching over. Is nbnTM more expensive? We offer a variety of plans and products to ensure our customers are able to make the most out of the fast and reliable internet speeds nbnTM can offer. We aim to move our customers across to bundles and phone plans on the nbnTM that are similar to the ones they currently have. This is a good time to re-evaluate your home broadband and fixed phone line plans. To find out more about what you need to do to switch over to the nbnTM, drop into your local Telstra store at Port Central Shopping Centre, Telstra Business Centre 177 Lake Road Port Macquarie or phone our Local nbnTM Hotline (02) 5525 0025.

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focusinterview.

square DANCING MENTAL AND PHYSICAL EXERCISE, FUN, SOCIALISING, OPPORTUNITIES FOR TRAVEL, AND GREAT MUSIC … ALL IN ONE PACKAGE! TONY BOWRING CALLS FOR THE LOCAL SQUARE DANCING CLUB - AN INCLUSIVE CLUB THAT CATERS FOR ALL SKILL LEVELS AND ENCOURAGES NEW MEMBERS!

ntroduce us to the local square dancing club you're involved with ... what's the name of the club, and how long has it been established? Our local club is Riverside 8’s Square Dance Club, which commenced four years ago. The area once supported five different clubs, but when we moved to Port Macquarie six years ago, there was no club to dance at and we were asked to come out of retirement and open a new club for existing local dancers. When/where does the club hold its regular sessions? The club operates on the first and third Friday nights at the Rotary Community Hall in Hastings River Drive. Currently we are also running learner classes every Tuesday night from 7pm to 8:30pm at the Senior Citizens Hall in Munster Street, which is recruiting new dancers. How did you get your start with square dancing? I started dancing with my family in Melbourne in 1969 at the age of 14. We were taken along by family friends and enjoyed it so much, that we have been dancing since. After several years of dancing, the local club caller was unable to continue running the club, so I took over calling for the club in 1975. My wife and many of our friends also started dancing as teenagers and are still dancing today; as one young girl said, “Square dancing is friendship set to music”.

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After running two square dance clubs (one progresses into other moves and formations. mainstream and one advanced) in Melbourne Part of the fun is the learning of the moves for 23 years, we retired from dancing to raise in conjunction with other dancers to the beat a family. When the children were older, we of the music. All types of music are used - not recommenced dancing for the social enjoyment just country music, as many believe. and for the physical and mental What skill levels and ages do you exercise it provided. cater for at the club? Square dancing is We cater for all skill levels. (contrary to the common At our learner classes, myth), dancing done we assume that no one ught in All moves are ta in squares. It involves has danced before, lows a fashion that al us the combination and we teach basic those of everyone , even of moves done to moves through to n , to lear with two left fe et oves popular music and a mainstream level. .M at the same pace der that involves a team Our Friday night or are taught in an w flo dy bo effort, from the club dances at what th allows a smoo r he ot to in es eight dancers in the we call mainstream ss that progre .” ns io at rm fo d square, to complete and plus level, which moves an the choreography caters for dancers who delivered by the caller. have completed the basic The sequence of moves and mainstream levels. takes dancers through different Learners can attend from 17 formations, including circles, stars and years old upwards, and it is great for waves, as well as the starting and finishing a group of friends to come along and formation of squares. learn or try something new. Some may think that the movements What do you most enjoy about square involved with square dancing are a little dancing? complicated. How easy are the movements The physical and mental exercise. You to learn for an average person? are able to dance all around Australia and The hardest part of learning to square dance anywhere in the world using the same calls and is to know your left hand from your right hand. movements. At our state and national square All moves are taught in a fashion that allows dance conventions, we are able to dance and everyone, even those of us with two left feet, socialise with friends and other dancers that to learn at the same pace. Moves are taught in we catch up with around the country. We have an order that allows a smooth body flow that danced in all Australian states, San Francisco

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and Singapore. It is an activity where you can dance as a single dancer, or as a couple. One group, from all over the country, take their caravans and meet at square dance functions all over Australia, i.e. Armidale, Woolgoolga, Urunga, Bendigo, Adelaide, Perth, Darwin, and all places in between. What clothing/accessories do people need to square dance ... and are there any opportunities for local participants to dress up in special costumes? At a local level, there are no specific dress requirements. At larger functions, state or national conventions, dancers usually bring out their best dancing clothes: a western style shirt for the men and skirts and full petticoats for the ladies. However, this dress is optional. We do have themed nights: Halloween, St Patrick’s Day and Christmas functions, where dancers are encouraged to dress in the theme and the music we use is theme related. If people are interested in joining the club, how do they go about it, or find out more information? Interested dancers should come along to the Senior Citizens Hall in Munster Street, Port Macquarie at 7pm on any Tuesday night in May, or ring Tony on 0408 340 990 for further details. Cost is $8 p.p. and it is the best value for money entertainment in town. Thanks Tony. Interview by Jo Robinson. Photos by Keith Robinson.

meet the EXPERTS

MERGING MULTIPLE SERVICES.

MERGING WITH MULTIPLE SERVICES JOINT CEOS

W W

WITH JOINT CEOS

hat’s behind the decision by four local the not-for-profit hat’s behind decision organisations to join forces? by four local not-for-profit And why twoto joint organisations join Chief forces? Executive Officers, rather than And why two jointhaving Chief one person atOfficers the helm? Executive rather than having one person Joint CEOs at the helm? of the Omnicare Alliance, Raymond Gouck and John Carroll, are on a Joint CEOs of the Omnicare Alliance, Raymond mission to reinvent how human services are Gouck and John Carroll, are on a mission to the delivered. Their shared vision, supported by reinvent how human services are delivered. Boards and Management Committees of the Their shared vision, supported by the merging organisations, has driven theBoards merger and Management Committees of the merging currently in progress between Hastings District organisations, has driven the merger Respite Care (HDRC Services), Meals currently on Wheels in progress between Hastings District Respite Mid North Coast, Hastings Home Modifications Care (HDRC Services), Meals on Wheels Mid and Maintenance, and Parklands Cottage. North Coast, Hastings Home Modifications and “It’s about surviving and thriving in a new Maintenance, and Parklands Cottage. era,” said Gouck and Carroll. “Control of funding is shifting the “It’s about survivingfrom andservice thrivingproviders in a newto era,” funding recipients, who“Control will be able to choose said Gouck and Carroll. of funding is their preferred provider in an open, shifting from service providers to thecompetitive funding marketplace. We’re creating multiplerecipients, who will be able toone choose their service provider that help people with preferred provider in can an open, competitive everything they need to stay living in their own

home for longer.” Carroll andWe’re Gouckcreating believe one that the marketplace. changed funding model and multiple-service provider increasing competition will ng is that can help people with Control of fundirvice drive out any service that se everything they need to shifting from isn’t running as a own wellg is inng ndi fund stay living in their ofefu rolth ntto Cors vi pro de abele ic be managed business. rv ill se w o om h fr g w home for longer.” ifts,in shnt cipie re ed rr in fe g “I’ve heard rend threpfu toei ses th ooer ovid prch to Carroll and Gouck , able en ill w be the argument hoop , wan enrtsin pide civi prero d . la rece believe that the tp er ke ef ar pr mr that adopting a e ei itivth etse chpoo In fact, to survive to m co financially , ultipleem changed approach funding onen ng op intian business erea ovreidcr pre’ W long term, it’ll have n . ca ce la at tp th strong,” adds r ke model and increasing ar de m vi e ro iv p to human service peetit mic corv se to be.” hileng tip merulyt ev e ith on Raymond, w g competition will drive e tin pl ea eo cr p lpre provision will We’ he gninhelp ca atin thliv ay er st id to “that opens the ov out any service that isn’t “And if the business ed pr e ne ic rv ey se th spell the death of . erey ngth ng ytrhilo e fo ever om h ith n w way for greatly ow running as a well-managed is efficient and le r op ei pe th genuine caring,” r ay living in thei st to enhanced service ed business. financially strong,” adds ne said John. “But I me for longer.” ho n ow provision.” Raymond, “that opens the disagree. It’sthe notargument an “I’ve heard that way for greatly enhanced service It’s clear that ‘either-or’ It’s adopting asituation. business approach to human provision.” Gouck and Carroll share aservice ‘both/and’ situation. A the death of genuine provision will spell a vision and mission. But properly run business can be just It’s not an caring,” said John. “But I disagree. It’s clear that Gouck and Carroll share a they have significantly different as caring and community minded assituation. ‘either-or’ situation. It’s a ‘both/and’ vision and mission. But they have significantly sets of skills and experience. Gouck any old-style In fact, tojust survive long A properly runservice. business can be as caring different sets of skills and experience. Gouck is an ex-timber industry executive, with a term, it’ll have tominded be.” as any old-style service. and community is an ex-timber industry executive, with a head head for figures, facts and processes. Carroll “And if the business is efficient and

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All the care you need, under one roof … yours!

Joint CEO’s of the Omnicare Alliance, John Carroll and Raymond Gouck.

for figures, facts and processes. Carroll is a exis a ex-marketing man, with a passion for marketing man, with a passion for brands and brands and people development. people development. “Jointly we bring much more to the table “Jointly bringCEO much more to thesaid table than than anywe single could bring,” any single CEO could bring,” said Raymond. “It’s Raymond. “It’s all about communication - we all about communication – we communicate well communicate well because we understand and because we understand and accept each other’s accept each other’s strengths and weaknesses.” strengths and weaknesses.” Given the enormous and varied task of Given the enormous and varied task of merging merging four organisations into one, while four organisations into one, while simultaneously simultaneously readying a large, multi-service readying a large, multi-service organisation organisation to compete in a new, highly to compete in a new, highly competitive competitive it seems marketplace,marketplace, it seems to make a lottoofmake sense.a lot of sense.

CALL 1300 336 488 VISIT www.omnicare.org.au

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focus_interview

with Michelle Newman from Newman Communications

ROB HAMILTON - TIMBERTOWN RESORT AND MOTEL I T ’ S A FA M I LY A F FA I R AT T I M B E R T O W N R E S O R T A N D M O T E L , W H E R E R O B H A M I LT O N , H I S W I F E A N D C H I L D R E N A R E A L L PA R T O F T H E D AY T O D AY R U N N I N G O F T H E B U S I N E S S .

s someone who has always been passionate organisations, thanks largely to the help of his family. about running his own business and “I’m currently the Treasurer of the Greater Port Macquarie supporting other small businesses, Rob Tourism Association and was President of the Wauchope says he jumped at the chance when the Chamber of Commerce for several years. I enjoy helping opportunity to get involved with Timbertown people, and these extracurricular activities provide that Resort and Motel presented itself in 2014. opportunity,” Rob said. “I grew up in the area, with my parents owning Rob’s wife, Jenny, is also involved in the everyday businesses in Karuah and Coolongolook, running of Timbertown Resort and Motel, as including the Post Office, so I’ve really spent is their daughter, Laura, who is the assistant my life working in small business. My early manager, and son, Tim, who is the popular I love the variety of career and study was in agriculture, which head cook at their onsite restaurant people I get to eventually shifted towards IT,” Rob said. Loggers, on Fridays and Saturdays. d an meet each day, ies While he and his family haven’t always “I think the key to running a good or st r ei th hearing e th been based in the Hastings, they moved business in hospitality is the staff. Our nd ou ar m fro back to Wauchope 13 years ago. housekeepers, waitresses and cooks are world.” “Over the years due to different our major asset, so we leave a lot of the circumstances, we moved around quite a bit, running of the business to them. We also and I had a number of different careers working have great help from friends when we need to in agriculture, TAFE teaching, real estate and do repairs and work. We are very lucky to have so running a produce and hardware business in Sydney.” many wonderful people involved.” Rob’s passion to mentor other business owners over While Rob has plans to travel more, he and Jenny are the years saw him start TeamSmart to mentor and facilitate settled and happy in the Hastings and are surrounded by their development in small businesses. He is also a mentor at the children and grandchildren. Edmund Barton Centre in Port Macquarie, where he helps new “The reason for being here is the same as the reason for and growing businesses. staying; the variety of guests, our staff and the process are all Even with the 24/7 role that the hospitality industry requires, nicely balanced. If you find a career you love, you will never Rob finds the time to be involved in a number of community work another day in your life.”

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5:50am Alarm wakes me up to do some exercise and walk the dog 7:00am Breakfast and coffee for guests 8:00am Morning check-out starts 9:00am Complete any maintenance required around the motel 12:00pm Arranging booking and enquiries 2:00pm Motel check-in begins 5:30pm Dinner starts at Loggers Restaurant 7:30pm Setting up for afterhours check-ins 9:30pm Usually finish for the day, unless there’s a function in Loggers

meet the EXPERTS

DOLPHIN Marine Magic. FOCUS sat down with the wonderful people from Dolphin Marine Magic to find out about the incredible work they do there.

ell us a bit more about the marine rescues you do at Dolphin Marine Magic? We see all sorts of marine life in need of care - anything from an exhausted mutton bird to an entangled whale. We work with the National Parks and Wildlife Service (NPWS) to make sure we get the best outcome out from each situation. The rehabilitation hospital can hold up to 20 animals. Depending on the time of year, this could be a mix of sea turtles, seals and sea birds. Most of the time we attend a dolphin that has stranded or become entrapped, we are able to catch and relocate the animal, but when we need to, dolphins and small whales can come back to the park for care as well. Does Dolphin Marine Magic conduct rescues often? The number and type of rescue varies with the time of year. Winter is particularly busy for seals;

whereas, we tend to see more turtles in the summer months. On average we would have about 60 animals come through the hospital each year and would probably attend and assess another 20 or so animals that are able to be managed where they are. What happens after an animal has been rescued? The goal with any rescue is always to get the animal healthy and back out to the wild as soon as possible. Most of the time we are able to do this, but the animals coming into care can be really sick, and we are not always able to save them. If an animal does die after it is rescued, we do everything we can to try to work out why it died. Whilst it is sad when this happens, we can get some valuable information from this process that we can use to help other marine animals. What special licences and qualifications are required? NPWS provide us with a licence to rescue,

rehabilitate and release these animals, and all of the work we do is conducted under veterinary supervision. The most important part though, is experience. By looking after the animals that we have at the park, our staff are able to safely assess, rescue, transport and treat these animals. Marine animals have specialised needs, so this experience is crucial for a good outcome. How is all this rescue work funded? Does Dolphin Marine Magic receive money from the government for this service? We receive no financial support from the government, and all of the work is 100% funded by Dolphin Marine Magic. By the time you factor in diagnostics tests, medication, feed and staffing expenses, each animal can cost thousands of dollars. I can see the staff at Dolphin Marine Magic really care. How does it make you feel to rescue so many helpless animals? Everyone who works at the park are motivated

by love, not money. Whether it is looking after the animals at the park or rescuing animals in need from the beach, there is a real sense of satisfaction that comes with the job, particularly when all of the time and effort is rewarded with a successful release. You mentioned Dolphin Marine Magic has the only licence in NSW to rehabilitate dolphins onsite. What would happen to these dolphins if it wasnâ€™t for Dolphin Marine Magic? Without Dolphin Marine Magic, there would be no facility available for dolphins that just need a bit of TLC, and the needed expertise to manage a sick or stranded dolphin or whale would be reduced. The outcome in both cases unfortunately is animals dying, that could otherwise have been saved. Hopefully this is not something that we will need to worry about in the near future!

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focusinterview.

Occasionally in life you get the chance to achieve something extraordinary, that will inspire others and prove something to yourself. OXFAM Trailwalker

is one of those rare opportunities, and eight of our strongest (and possibly craziest) Wauchope women have joined forces to undertake this epic journey together, ultimately to give people they will never meet the opportunity of a happy, healthy life. Helena Lawrie, Operations Manager at Bundaleer Care Services, is one of those women.

xfam trailwalker

i Helena. You and a group of seven other Wauchope-based women are entering the OXFAM Trailwalker 100 km event in Sydney this August. Firstly, who are the women that will be taking part in the event? We are a crazy bunch who live and work locally, and together we make up two OXFAM Trailwalker teams. Our first team is “We thought you said RUM” and includes Leanne Parker, Manager of Wauchope Pharmacy, Jackie Craddock, Owner of Wauchope Pharmacy, Nancye Hughes, Executive Assistant Expressway Spares, and myself. Our second team is called “We thought you said RUM TOO” and includes Di Walsh, Teacher at St Joseph’s Regional College, Ann Eggert, Business Partner at OxHill Organics, Coryl Reis, Centre Manager at TG’s Child Care and Michelle Mullot, Head Chef at Wauchope RSL. How do you all know each other, and how did you all come up with the idea to take part in this event? We have all known each other for years, so we already knew that we all had a passion for fitness, but it was October last year when parkrun Wauchope launched that the seed was planted to push ourselves beyond our 5 km Saturday morning jog. Before we knew it, we were pushing our boundaries in this ultimate fitness challenge! What route will the Trailwalker take; what potential hazards/challenges do you foresee? The 100 km OXFAM Trailwalker begins at Parsley Bay, Brooklyn (a beautiful little town on the Central Coast of NSW) and finishes at Tania Park, Balgowlah (on the Northern Beaches of 96 greater port macquarie focus.

Sydney). Challenge-wise, I think because we have to start and finish as two teams of four, it’s the physical drive and mental strength that we need to overcome together to keep each other strong. It’ll be tough, but apparently the feeling you get when you cross the finish line will be something you’ll never forget! What can you tell us about OXFAM itself (how does the organisation inspire you)? OXFAM is part of a global movement of people working hard to fight poverty. OXFAM Australia has been working with communities for over 60 years by providing the skills and resources to help people create their own solutions to poverty by investing in long-term projects and campaigning for change. OXFAM Trailwalker raises over $6 million annually in Australia, so we know that every donation we receive makes a significant difference to the lives of others, and that’s what drives every step we take. What preparation/training have you and the ladies been doing in the lead up to the walk? We have been in training now for six months and we are in training six days a week. We trek, we swim, we cycle, we run, we go to the gym. Sometimes we train together, sometimes we train apart - but we are always training, and I can tell you that we are almost having too much fun. Every bump and every bruise has its own story and some of them are hilarious - it certainly is an experience that we will never forget! I remember one weekend seven of us were available to train, so we headed off to Newcastle to take advantage of a killer sale at a specialist hiking store, where we managed to spend over $5,000 on shoes, back packs, socks,

We have been in x r si training now fo training in e ar e w d an months , we ek tr e W six days a week. e w n, ru e w e, swim , we cycl es im et m So . m go to the gy , sometimes we train together t we are bu we train apart , and I can ng ni ai tr s ay w al are almost e w tell you that h fun.” having too muc

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hydration equipment and then had to figure out how to get it back to Wauchope in one car already crammed with seven women. Then there are the fluro pink sneakers worn to scare off the snakes and those online shoe purchases that are so comfy the owner wants to sleep in them. I could go on for days, but all the funny stories and photos will be shared at our team fundraiser at the Wauchope RSL on May 13, 2017. When the day of the walk dawns, what equipment/provisions are you allowed to take with you? It is recommended that we each carry a 25 litre daypack containing a three litre water bladder with a drinking tube, walking poles, anti-chafing lotion, ID, money, event map in a protective pouch, plastic bags to store wet clothes, salty and sweet snacks, energy food and a good head torch. Between the team we need to have at least two phones (ideally on different networks), a first aid kit, spare batteries, painkillers and a walkers repair kit (shoelaces, string, safety pins etc.). In order to participate in the event, all teams must fundraise a minimum amount of $1,400 for OXFAM. You're holding a fundraising dinner on May 13 at Wauchope RSL, with this aim in mind. What time will the event kick off - and what will be offered to guests on the night?

We have a great night out planned with a three course meal and live band included in the ticket price of only $40. There will be raffles and a silent auction on the night as well. Tickets are on sale now from the Wauchope RSL, and everyone is invited! And if you can’t make it to the fundraiser, but would still like to support us, we would love you to donate now at trailwalker.oxfam.org.au - our teams are “We thought you said Rum” and “We thought you said Rum too”, and we would love readers to give as much as they can to help us hit our $5,000 fundraising goal. How will the money you raise be spent by OXFAM Australia? It’s really quite motivating for us, because OXFAM can make the money we raise go a really long way. $5,000 provides educational materials for 2,000 Zimbabwean students living with disabilities or provides 160 families in East Timor with gardening tools, so they can grow their own food to support themselves. Every little bit counts when you are literally changing lives! How can we follow your teams' journey? On event day, the OXFAM Trailwalker website (trailwalker.oxfam.org.au) will be following the event for all the teams competing, so you will be able to follow both “We thought you said RUM!” and “We thought you said RUM TOO!” every step of the way! Thanks Helena. Interview by Jo Robinson.

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Hadyn Oriti with the Port Macquarie Chamber of Commerce

MINDING YOUR

business WE ARE A VERY WELCOMING MOB HERE.

AS AN ELDER OF THE BIRPAI PEOPLE, UNCLE BILL O’BRIEN IS ASKED TO GIVE HIS “WELCOME TO COUNTRY” ON MANY OCCASIONS THROUGHOUT PORT MACQUARIE AND THE HASTINGS VALLEY.

t is a wonderful poem, speaking to all of us, appreciating, as it does, the magnificent environment and climate we have here. It enjoins our children to listen, to learn, and to respect their elders. Its verse and rhythm combines to produce

a message that speaks to all of us - traditional, and the more recently arrived. Those from outside who have heard it call it the best “Welcome” in Australia. I agree. Its attraction to me is its universality. It is also a heartfelt welcome to those who come

here to share. It unites all of us in pride for this place. When I first arrived in Port Macquarie, I was told it takes 26 years to become a local. My seven year old daughter tells me she is the family’s only local, because she was born in our great Base Hospital. I hate to tell her this, but she’s wrong. I think it is closer to 26 weeks. Our family felt at home here pretty soon after we arrived. I was in the process of setting up my own micro-business and cold-called numerous potential referrers of work. All, without exception, were warm and welcoming in their response to me. It was the personification of Uncle Bill’s welcome. Over time I joined the Chamber of Commerce and an established law firm. We put down roots in the soil literally - planting trees all over our property. The kids enrolled in one of our great schools, and networks of friends grew. This is well and truly our home. After living and working in Brisbane, Sydney, Auckland and Melbourne, I am stopping here! Others would recognise their own experience in mine. What our family has done is not unique, nor is it exceptional. This place is welcoming and friendly, and we have all benefitted from that. With the current discussion about decentralisation, we have an opportunity to welcome even more people to this part of the world. Port Macquarie will see more companies move here; maybe even some government depart-

ments and agencies. Some may be fearful of losing what makes this place so attractive, but that is why we need to ensure we plan for the growth. Sydney is pricing itself out of the market. Pure economics will force government and business to pursue growth options elsewhere. We are well-placed to take advantage of that. However, there are some big things we need to do. We must, for example, get cracking on the long talked about orbital road. Feasibility must be addressed and plans developed. Linking Ocean Drive to the airport is a no brainer to any town planner you speak to. There are issues, environmental and the like, but they can be addressed, and our economy needs them to be addressed. The road is critical and its linkage to the airport, a regional transport hub, means it is an infrastructure development of regional importance. We need flood free access to the airport. The Orbital Road will provide that. It will also be a more fitting access road into town. We can’t let this opportunity slip. As growth continues around Wauchope, Thrumster, Bonny Hills and Lake Cathie, with growth also slated south to Lake Innes and beyond, it is imperative we get our infrastructure right. I welcome the opportunities growth brings, for my kids and others. I welcome the jobs, careers and the fulfilment they bring and the flourishing cultural life that is fed by a growing economy.

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focusabode.

property guide

L I F E ST Y L E • C O M PA N IO N S H I P • S EC U R I T Y • S E R E N I T y

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Some two years ago Chrissy Jones had the pleasure of featuring the opening of Laurieton Residential Resort in FOCUS. Recently she was asked back to view the all new Display Homes that are now open in Stage 2 of the resort.

Affordable

luxury

howcasing designer freestanding homes, set amongst peaceful tall timbers adjacent to Queens Lake, the resort offers superb amenities, spacious lots and tranquillity at an affordable price. I had the pleasure of taking a stroll around the resort, experienced the peacefulness of the surrounds first hand and viewed one of the spacious new display homes - The Macleay. The philosophy at the over 55s resort is to downsize without compromise. The

homes are designed to embrace the best use of space for the retiree, with large kitchens, living, dining and bedrooms, and a versatile third room to use at your discretion. THE MACLEAY Offering a contemporary, architectural street appeal, The Macleay is the perfect fusion of style, function and spaciousness - all combines to give a low maintenance, carefree lifestyle. Priced from $395,000 the home sits in

the middle of price ranges on offer. I’m immediately drawn to the fantastic design incorporating an open plan living, dining, kitchen area flowing to an outdoor alfresco courtyard. This model has two bedrooms, one with en-suite, a guest bathroom, plus a versatile study. Entry is via an exposed aggregate drive and pathway through fully landscaped gardens to a tiled front portico that is flanked by Merbau posts.

for the over 55’s Most Outstanding over 50’s Estate in Australasia 2015

Offering • Stunning clubhouse • 5 star amenities • Designer homes

25 minutes to Port Macquarie

Brand New Display Homes

Now Open

Kew Country Club

Queens Lake

Dooragan National Park

Bonny Hills North Haven

NO Stamp Duty NO Body Corp Fees NO Exit Fees ...

• Quality slab-on-ground, steel frame construction • Sublime location on Queens Lake

11 Resort Rd, Laurieton NSW visit us online www.laurietonresort.com.au

Call today to arrange your personal sales consultation P: 1300 55 70 75 greater port macquarie focus. 99

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A stylish entry door opens into the expansive lounge area that is bathed in natural light through the vertical panel windows, supplied by Mid Coast Windows. Beautiful blinds from Del’s Curtains & Blinds allow direction of light and airflow, which adds to the comfort provided by the split-system Daikin air-conditioner, ceiling fans and LED lighting overhead. Flooring of choice underfoot is a 500 x 500 Lappato finished (semi-polished) tile that has also been used throughout the high traffic areas, giving not only an easy clean surface, but also an elegant finish. Also on offer to clients is the latest quality Karndean Luxury Looselay Boards, for those who want the look of timber flooring, without the high maintenance. Left of entry is an extra room; many uses come to mind, be it an extra bedroom for guests, a study or home office, it is an added

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extra that would be comfortable for any above available in white, satin chrome or use, having premium carpeting elegant rose gold. Doubling as a underfoot and downlighting. breakfast bar or casual seating All laundries are internal area, the island also has to the home, spacious, under bench cabinetry. The and are complemented well appointed kitchen The philosophy by a generous sliding features Quantum Quartz at the over linen press with stylish luxury stone benchtops 55s resort is to glass doors. in modern “Turino” t downsize withou Centrally located, colour, has soft close compromise.” the wrap around drawers, gloss cabinetry, kitchen in the Macleay Westinghouse appliances, is supplied and installed electric fan forced wall oven, by Port Kitchen World, in bench hotplates with range has wide bench spaces and hood overhead, dishwasher and a centrally located kitchen island double stainless steel sink. bench that is the anchor between the If a designer kitchen is on your kitchen and generous dining space, wish-list, be sure to ask about a package and has sleek pendant lighting placed that showcases an Abey undermount sink

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with a refined square neck mixer, sleek Bosch appliances, fridge plumbing and additional pot drawers for ease of use. Opening out seamlessly from the dining room through double stacker sliding glass doors, you find a private courtyard. Port Patios have installed the patio cover and included skylights that bathe the courtyard in natural light, but also protects from the elements. Other models of home feature more extensive outdoor areas and space for those with a penchant for gardening. The garden area is downsized from the typical family home, but there is still ample scope to add splashes of green lawn and get creative with planters and garden beds, to create the perfect outdoor retreat for entertaining family and friends. Of note is privacy fencing that extends full length to the ground, as well as a comfortable amount of space between

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neighbouring homes. The remaining rooms of the home comprise two generous bedrooms. The Master with en-suite and internal access to the courtyard through a sliding glass door has a four doored, mirror fronted built-in his/her robe, luxurious carpeting, downlighting and ceiling fan.The Master Suite of The Macleay is the perfect example of the design philosophy of downsizing without compromising. The footprint of all the homes have been re-arranged to suit two people comfortably, without compromise for personal

Modern, contemporary, l the homes are al w lo be designed to ve all ha , ce an mainten d are the mod-cons an ant w u a must see if yo â€? e. yl to retire in st

â€œ

space and comfort for all. Floor to ceiling tiling, semi frameless shower glass shower screens, heat fan light, WC and large vanity with mirror above provide another asset to the design of the en-suite. Bedroom two is also spacious and has plush carpeting, downlighting and ceiling fan. A double glass fronted built-in robe with plenty of both

hanging and shelving space has been provided, along with a sliding glass door allowing for access to the rear garden area of the home. To finish off the home, an ever popular one and a half garage with internal access allows space for one vehicle, plus additional space for a workbench or

storage. Overall, The Macleay is a great example of the easy living, carefree lifestyle on offer at Laurieton Residential Resort. A spacious well thought-out design incorporating an open plan living area, generous sized bedrooms, indoor/outdoor living spaces giving the ability to be as private or social as you choose. Modern, contemporary, the homes are all designed to be low maintenance, have all the mod-cons and are a must see if you want to retire in style.

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ABOUT THE RESORT Laurieton Residential Resort has been specifically designed to meet the needs of a vibrant over 55s lifestyle. The resort sets a high standard in independent living inspired by contemporary design to suit a relaxed, retirement lifestyle. A community within a resort lifestyle … it has extensive 5-star amenities, including the spectacular clubhouse that has a resident-led 120 seat dining room, theatre room, bowling green, fully equipped gym and wellness centre, heated indoor pool for aqua aerobics, heated outdoor lap pool, BBQ areas, community bus and a community garden. There is caravan storage, a computer room and library, Tai Chi retreat area and beautiful walking trails to the lake. Future amenities include the addition of craft rooms in Stage 2, and Stage 3 will house the

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Stage 1, comprising 110 homes that were quickly woodworking shed. snapped up; now Stage 2 is currently Gather with friends at the clubhouse for a social drink, game of billiards underway, and there will be a or lawn bowls. The fireplace third and final smaller release and library provide the anticipated for release The overall perfect location for a quiet e in 2018. The overall th of th ow gr yet it g, in afternoon in the tranquil growth of the resort az am is rt reso quil, an tr y surrounds. You can be bl is amazing, yet it is ea tic no is ntained, as active or as relaxed noticeably tranquil, fastidiously mai its is as you want, when you fastidiously maintained, and peaceful. It , which own community want; the choice is yours. and peaceful. It is its rt of you can be a pa acy Nearby, just a short own community, which iv or retain your pr walking distance, is a you can be a part of, or when you want.” modern shopping centre you can retain your privacy tenanted by Woolworths, when you want. Caltex, a chemist, coffee shop, There are completed stock BWS Bottle Shop, Beauty Salon and a Hair homes available for the immediate Salon. buyer that requires a move-in ready home Back in 2015, the resort started off with solution. There is also an excellent limited

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opportunity to purchase a home situated on premium positions, including three remaining larger-than-normal lots with unobstructed views of tall timber surrounds, highlighting nature at its best. There are also a limited number of corner lots available throughout Stage 2 that offer amazing views of the tranquil surrounds. An added advantage is that the surrounding bushland will be never be built on, so the view will remain intact. The Display Homes - six on offer People recognise the quality of the homes, tasteful finishes, an elegance throughout with an extremely high quality of workmanship for their price point. Being all steel framed dwellings, the six models offer a diversity in the variation of design. You will always find a home you love. You can downsize your home, but still have a sense of spaciousness inside and out, with the

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added benefit of privacy. Beyond that there is 100 hectares of natural surrounds. Residents can go bush walking on the property’s trails, meander to Heron’s Creek and Queen’s Lake or look out their window and see stunning tall hardwood trees; many will see North Brother Mountain and Jolly Nose. Of the 100 hectares, only 15 are being built on. The variation of the floor plans are all unique in their individual layout, and all are expansive in design. The demographic has been kept top of mind, with the homes designed with practicality for easy living, with no compromise on style, elegance and high quality fittings and fixtures throughout. Why do people buy at Laurieton Residential Resort? The model of living is being very quickly recognised as being financially savvy, because

there are no exit fees and homeowners retain all the capital when they sell one day. So at the same time you gain not only the sense of a community, but all the use of the onsite amenities and financial security for the future. Residential Land Lease Communities are being heralded as a modern day approach to retirement living, and residents’ rights are protected by NSW legislation. The resort has grown and flourished in the past two years and is now a true community. Many friendships have been formed; you can be involved as little or as much as you like in the activities. Laurieton Residential Resort ticks all the boxes. Open spaces, companionship, security, and well behaved pets are welcome as well, in accordance with the resort’s strict pet policy. Quality homes that are tasteful and elegant are setting a new standard in independent living that is inspired by

contemporary design. All is found set amongst nature and on the doorstep to Queens Lake. It’s the perfect solution for those looking to downsize the home and upsize their lifestyle. Whether you are retired, still working, married or single, you will find a strong sense of community and security with like minded people at Laurieton Residential Resort. What are some of the benefits of resort style living? Our residents enjoy the peace of mind from living in a safe and friendly gated estate with secure keypad entry. The on-site manager will be there to look after the day-to-day operation of the resort and may be contacted in case of an emergency. Laurieton Resort homeowners enjoy first-class recreational facilities as part of their residential resort experience. Energise your mind and body

at the state-of-the-art fitness centre, or gather with friends at the superb clubhouse for a social drink, game of billiards or game of lawn bowls. The fireplace and library provide the perfect backdrop for a quiet afternoon, or take a dip in either of our heated indoor and outdoor pools. We have a resort bus that makes regular trips to large shopping centres and is available so groups of friends can enjoy day trips to attractions such as the local wineries and hinterland. The village also has barbecue and picnic areas that are perfect for entertaining when the grandkids visit. All landscaping and lawns in the streetscape and common areas are fully maintained by our gardening team, leaving you more time to enjoy the very best the Camden Haven region has to offer.

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Helen Richey, Resident

The social calendar at the resort is full of things to do … It is, from aqua aerobics and dance classes including Argentine Tango, to bike riding and relaxation/meditation classes, craft, yoga and games nights. Residents have an abundance of activities to join in, or can have a game of snooker, lawn bowls or table tennis; maybe catch a movie in our clubhouse theatre room. We have a social club that organises bus trips and get togethers in the clubhouse as well. There is always something happening at the Resort, and you will be able to choose from a myriad of social and sporting activities organised by fellow residents. The biggest problem you’ll face

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is finding the time to fit it all her husband, Robert, who in! But you can be as active are the newest residents, ... a warm as you like, as social as having relocated from welcome to you like, or as private as Melbourne. Having d Helen Richey an rt, you like; the choice is fallen in love with the be her husband, Ro t yours. We are a friendly Mid North Coast and es who are the new community of likeLaurieton Resort, Helen residents, having minded people from all and Robert made the relocated from walks of life. move from Melbourne .” Melbourne Welcome to Laurieton in late April. We are sure Residential Resort, Helen they are settling into their and Robert. tranquil surrounds and look The resort would like to extend forward to their involvement in a warm welcome to Helen Richey our community. (former Dancing with the Stars Judge) and Position Available - Apply Now

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Laurieton Residential Resort now has an opening for an experienced sales professional. Candidates who are highly motivated and have a stellar background in the real estate industry or similar experience are encouraged to apply by sending a resume to: info@laurietonresort.com.au

plug! Downsize without Compromise … Laurieton Residential Resort Open Monday Saturday and by appointment on Sunday, so please call 1300 557 075 to book a Resort Tour.

www.laurietonresort.com.au

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Bronwyn Newton from Port Macquarie Landcare

Complete PEST CONTROL

UPDATE What is your area of expertise? your home to pests. We specialise in domestic as well as commercial What makes your business stand out? pest management - everything from rats to Our dedication to customer satisfaction. Things German cockroaches. However, I believe where aren’t always perfect, and this is why we offer we really stand out is in our termite prevention our free service warranties. We will always strive management systems and active to meet our customers’ expectations. termite treatments. We use Anybody can call 24 hours a day, both thermal cameras and seven days a week and expect a motion sensor called to have the call answered. a Termitrac T3i. Our If our office is closed, the We live in an customer service and calls divert to myself e tiv extremely ac systematic approach e er or one of our friendly th s; st area for all pe means our customers n ca at technicians, so you can th ns are solutio can be confident their re to d te en get the service when you em be impl investment is being ite rm te of sk ri e need it. th duce looked after by the .” ck ta at Where does your best in the business. businesses service? Share We service from Grafton, as far some expert advice with west as Tamworth and down the our readers? Mid North Coast to Taree. There are two key things needed to maintain a pest or termite free And you have a family as well - how do environment. you juggle it all?

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Professional service and systems in place. This is obviously where we come in. But, also environmental factors. Gardens should be well maintained and not built up against the dwelling. Also, simple things like not leaving food in the dog’s bowl will reduce the appeal of

My wife and I are expecting our first child later this year, so we are very excited for this. As a business owner it can be difficult to achieve a work life balance, but at Complete we have such an amazing team that helps make the work life balance possible.

MAKING A REAL DIFFERENCE ANTHROPOLOGIST MARGARET MEAD FAMOUSLY SAID: "NEVER DOUBT THAT A SMALL GROUP OF THOUGHTFUL, COMMITTED CITIZENS CAN CHANGE THE WORLD; INDEED, IT'S THE ONLY THING THAT EVER HAS."

hat’s what Landcare is all about: making a real difference, here in our part of the world.

At this time of year we reflect on what we do in our community, and what it gives us in return. We say thank you to our Council for its support of our environmental repair work in natural habitats. Through Council’s Community Grants we have been able to pay for the protective clothing that is mandatory for volunteers working on Council Reserves. We need “high vis” shirts to protect us from bites, scratches, sunburn and chemicals - and they look great, showing the world we are proud to be entrusted with caring for our beautiful bushland. We also have to wear protective gloves, hats, sometimes masks and gumboots. So when you become a Landcare volunteer, rest assured your experience will be as safe as we can make it. Part of the $5,000 grant to meet volunteer needs in 2016 also supplied the chemicals we use to defeat weeds and to grow thousands of native plants to take their place. In return for this support from our Council, we gave back about 20,000 hours of voluntary work in the past year, so it’s great value for money - and that matters to ratepayers. If volunteers did not do that work remediating urban bushland and making a better environment for people and wildlife, it’s unlikely that it would be done.

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But there’s more! Community Grants to our Landcare group also supported local businesses and contractors that supplied materials and professional services. Another $5,000 grant in 2016 for contractors covered the essential Landcare work no volunteer can do, such as felling and chipping trees, or mechanised spraying of herbicide on a large scale. These contractors are local experts who deserve our support, as they have unique local knowledge and great skills we need to keep in our community. They employ local people, and this contributes to our economy. They also educate our volunteers on bush regeneration strategies, and they help Landcare to meet its targets for funding from other bodies (government and corporate). It’s true that funding is a big issue for volunteer groups, because we can do little without it. Applying for grants is a very competitive process and only the best projects, well-argued and backed up with evidence, are likely to get money. Then when a project is completed, it has to be acquitted - we show the funds were spent well and the work was done on time. Landcare DOES make a difference, and we thank our Council for making this possible. We know our residents like what we do too, because they often tell us. So why not take the next step? Come and enjoy the outdoors with us! Phone 0432 141 605 to talk with the co-ordinator and join a Landcare working bee. Contributed by Julie Ho.

Find your “happy ever more” with Team HEM WE CAUGHT UP WITH NAOMI HUNTER, DAVID EVANS, KRISTIAN MURPHY, ANDREW MELDRUM AND AMY HINDES, TO FIND OUT HOW PORT’S NEWEST REAL ESTATE OFFICE IS GOING.. S O W H O IS H E M?

H OW H A S IT B EEN G O I N G?

We are a highly focused team of real estate professionals, who have joined forces to change the way real estate is transacted in Port Macquarie. Our vision was to break away from the stereotypical image of real estate agents and create a modern agency with a difference. We have embraced change and have a new way of thinking that puts the focus firmly back on our clients and their homes. Together we have developed a new model, that will deliver an experience in property sales and property management like no other.

It has been a great start and we have really hit the ground running. People are loving our fresh marketing material, our intuitive website and our modern, inviting new office located at the home of real estate, on the corner of Horton and William Streets. It is an awesome place to work, but above all, it’s a results industry we work in. During the first 5 weeks of business we have initiated 26 new sales for our clients which is an exceptional achievement and we are very grateful to have been given the opportunity to assist everyone with their moves.

W H AT IS TH E D I FFER EN CE A B O U T H E M? The level of service, teamwork and customer satisfaction sets us apart. We know how stressful moving home can be, so we have fine-tuned every element of our business to make sure that the whole process runs smoothly. Simply achieving a sale alone is not enough. We expect more and focus on getting the little things right. We work together on every sale as a team, rather than being a team of individuals. By combining good old fashioned manners, with hard work and the latest technical support, we ensure that our clients not only achieve the best possible result, but enjoy the journey taken to get there.

W H AT D O E S TH E FU T U R E B R I N G? We may be a “new” office, but we are a strong, experienced team, with a proven track record. We understand that our future success is based on delivering a new level of service and results to our clients. That’s why we will work harder and smarter to guarantee that every buyer, seller, landlord and tenant walks away “happy ever more”.

6583 2324 | hemproperty.com.au

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Photo: Drift Pirates

OTT G G I P D A BR Looking for something different to do on the weekends? Drifting combines the fun of burning rubber and the adrenaline of getting your car sideways with the skill of driving only inches away from your competitor. FOCUS went along to Raleigh International Raceway, where Drifting organiser Brad Piggott gave us the low down.

hat is your connection start Raleigh Drift? to the Coffs Coast? We ran our first drift competition in My family and I have 2008, so this will be the ninth year. lived in the Bellinger I started Raleigh Drift for drifters on Valley for the past 150 years and on this the Mid North Coast who wanted to take farm for more than 130 of those years. things to the next level and challenge We have survived off this plot of land in themselves against other drivers in a many ways, including farming, milking competition, instead of just coming out cows, working with the Forestry, and up and having a bit of fun. until about 10 years ago my grandfather We have a healthy group of local Coffs still cut banana cases. drivers, with the likes of Mitchell What is drifting? Sutton, Brock Stevenson and Drifting is a driving James Dehnert doing an technique where the excellent job against driver intentionally the best in NSW and Spectators can oversteers, with QLD. expect to see bber loss of traction What do you like cars burning ru ere in the rear about drifting? all weekend . Th e close wheels, while The awesome will also be som ifting dr calls , as cars are maintaining bit about drifting each only inches from control and is that you can other’s doors.” driving the express yourself car through the in the way of car entirety of a corner. style (on and off track) Through a corner or set of because there are not corners the drivers are judged a lot of rules surrounding according to their speed, angle, requirements for cars. Also, the overall impact or aggression, smoke ability to be able to drift next to your and the line taken. The judge or mate only millimetres away from each judges usually dictate the desired line and other and just the general concept of highlight other areas of importance, such having fun by yourself in your car is as clipping zones and clipping points. always nice. How is the winner decided? What makes a good drifter? First everyone competes in the class Anyone over the age of 16 can become qualifying round, to get their top 32 a drifter. A good drifter is someone who battle order (similar to tennis). Then they has started drifting in a car with no go into elimination battles, pitching 1st power, like a $200 special they bought place against 32nd place. from Grandma. Then they get used to The driver that wins all six of their throwing the car around the track. elimination battles stands on top of the What kind of modifications do people podium. like to do to their drifting car? How long has this been happening The standard modifications are lock on the Coffs Coast, and why did you differential, so that both wheels spin at

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the same time. A handbrake to control the lengths of your drift and suspension is the next biggest thing I would work on. James Dehnert drives in our Pro Class with a car that would fit this bill, and he takes on the best of the best and most of the time comes up trumps. So you don’t need a big budget car to take the fight to the best of them; you just need those vital skills that you will learn from driving something with no horsepower. How often are the drifting events held? We hold drift championships five times a year, every second month starting from March or April. On the off month we have a practice day for everyone to get out and have some fun and learn. The 2017 Speedflow Australia Drift Championship is being held on May 6 and 7. Who will be competing, and what can spectators expect to see over the weekend? This will be round two of the championship, and there will be many people competing from anywhere between Brisbane and Sydney. Spectators can expect to see cars burning rubber all weekend from 9:30am to 4:30pm. There will also be some close calls, as these days the cars are drifting only inches from each other’s doors. Is there an entry fee for spectators? The entry fee for spectators is $15 for the weekend or $10 for the day. Under 14s get in free. Where can people find out more? Got to our Raleigh Drift page on Facebook or to our website, raleighraceway.com.au Thanks Brad.

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Arlana and Bill with boats made by Bill at the Men’s shed.

Arlana Cook I N S P I R I N G R E S I D E N T S AT S O U T H W E S T R O C K S MEMORY SUPPORT NURSE ARLANA COOK HAS WORKED AT SOUTH WEST ROCKS RESIDENTIAL AGED CARE SINCE MAY 2015 AND HAS MADE A HUGE IMPACT IN THAT TIME.

ince joining the facility, Arlana has actively encouraged residents to follow their passions and interests, to the extent where some residents work in the community helping out for a couple of hours each week. The residents enjoy their time woodworking at the local Men’s Shed, helping out at the onsite Uniting Church Op Shop and joining in with activities at the local surf club. The additional manpower at the Men’s Shed has meant there are more woodwork creations and contributions to be sold to raise funds for other community projects. Bill, a South West Rocks Residential Care resident, has contributed by selling wooden boats he has made in the shed, which has been a passion of his for many years. Bill has had a love for vintage boats his whole life, and used to race boats until very recently. Five years ago, he broke an Australian record.

“Bill often talks about his love for race boats. This love encouraged him to rebuild, [and] race [them],” Arlana says. The benefits of the program aren’t just seen in Bill. This feeling rings true for all residents participating in activities Arlana Hearing them has promoted. doesn’t mind going talk about their “Hearing them talk above and beyond work and seeing about their work and like she does. their faces after each seeing their faces after “Knowing that accomplishing ough accomplishing each task task is proof en each day I come to is is proof enough that that the program .” work, I get to hang es liv r ei th g in enrich the program is enriching out with some of the their lives. We will continmost courageous, amazue to support and help each ing, caring, loving human resident reach their goals,” Arlana beings in the world [makes it says. worth it].” Seeing the benefits that the residents get Arlana says she gets the greatest out of being active and working in the compleasure out of the fact that she knows munity makes it all worth it for Arlana, who she’s making a positive difference in the com-

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munity. “Our residents benefit from interacting with the community, adding a sense of purpose to their days, and our local community groups are supported by the hard work and effort put in by the residents.” Arlana is just one of the many friendly staff at the South West Rocks Residential Aged Care. The facility offers a range of permanent and respite living options, in a superb location. To book an appointment, or to learn more about how Arlana and the rest of the staff at South West Rocks can assist you or a loved one, call 6566 5872.

SOUTH WEST ROCKS RESIDENTIAL CARE FACILITY

Single and companion rooms available now.RE Call and book a tour today on 6566 5872

At South West Rocks Residential Care Facility, we offer 24 hour registered nurses working alongside dedicated and experienced staff offering tailored care to every resident. With ﬂexible fees, the affordable aged care residence has beautiful scenic views, with great social spaces and bright airy rooms. See it for yourself today.

110 Gregory Street, South West Rocks acsagroup.com.au 110 greater port macquarie focus.

focusabode.

PROPERTY GUIDE

PROPERTY MANAGEMENT & ASSET CARE WITH MICHAEL PERCIVAL

THE TRUTH ABOUT REAL ESTATE THERE IS A POPULAR MISCONCEPTION AMONGST THE PUBLIC THAT REAL ESTATE HAS EVERYTHING TO DO WITH HOUSES. NOTHING COULD BE FURTHER FROM THE TRUTH.

f course we do deal with bricks relationships with people over that length and mortar as a commodity of time is a privilege and something that but our only focus as property Michelle and I are very grateful for. professionals is on people and We have had to make numerous changes their needs, wants and desires as buyers, and improvements to our service standards sellers, investors or tenants. I’m over the years so that we can adapt quite sure that if my job to the current expectations was only about selling of our clients. Change is or leasing pieces of something that we enjoy property, I would and our only aim in at I’m quite sure th have been bored business is to constantly ly on if my job was to death long ago. improve so that we g in as le about selling or , I Because we deal are able to add value ty er pieces of prop d re bo en with the intricacies of to the experiences of be ve would ha ..” o. ag ng people as they work our valued clients. Our lo h to deat through very important property management decisions in their lives services are about to be my job is interesting and even further improved with rewarding every day, even a number of significant changes after 35 years in the industry. to ensure our clients are receiving We have been very fortunate to have the best outcomes for their personal formed many long term connections needs and wants. More than ever before our with our clients over the years. There are only focus will be on you, the customer, and properties that are cared for by our property the care of your valued property. Give me a management team that we sold to the call on 0404 466 501 to discuss how we can owners more than twenty years ago. Having exceed your expectations.

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greater port macquarie focus. 111

focusMotoring.

FOCUS has a fresh face - or helmet. Introducing the Shift, a local car enthusiast and shift worker who put his hand up to test drive and review the latest in luxury vehicles for us in his spare time ...

S P O R T

P A C K A G E

nfusion a mixture of co h it w e m at d ub looke nes in the the Long Flat p arp modern li at sh an h m it w ly r er d ca s el aust, The oversized exh eek, luxo-sport n sl a a h it st w gu 8 is V d ie and mild window. t an Auss ped on the rear ual-cab ute, no d ap a sl t r o N ke ? ic st rk a rn carp ng-ho y 4WD with a lo not even a dust

hat was this strange beast doing in such foreign lands? Well, other than offering the Shift a brief chance to figure out the high-tech gesture recognition system (basically waving your hands around in the air like a sucker instead of using the volume knob) and a quick pit stop, it was dominating the Oxley Highway west of Wauchope - a road criticised for its poor surface quality but admired for its long sweeping bends and its striking views of Bago. And if the roads west of Wauchope had mobile phone coverage, the seventhgeneration of the BMW 5 Series would have helped my friends share in the driving experience - the 3D Surround View allows you to park up and BMW’s smartphone app can capture an oval-shaped picture of the car’s environment. Fear not though, Edward Snowden and well-heeled circle work lovers, for BMW doesn’t log the location of the car, and the images are only accessible to you - not the boys and girls in blue. Stopping for a quick pic will also allow you to try and grasp the sheer volume of 112 greater port macquarie focus.

high-tech widgets that are jammed into this steadfast refusal to tune their vehicles specific luxury sedan, which include a smart key to Australian conditions, the 5 Series drove (which enables you to remotely retrieve your impressively on the less than impressive car from tight car park spaces - Port road. The global steering, damper and Central anyone?), a 10.25 inch suspension set-up is spot on, the high-resolution screen, car has unyielding grip from a massive heads-up its 20 inch tyres, and it is display, wireless Apple balanced enough that When the loud pedal is put to CarPlay (a world you can go pretty hard bit of the floor with a first), active cruise into a corner without eed oomph , the 8-sp control and an being punished. Sport Automatic autonomous lane Dynamic s ift transmission sh change feature: suspension makes y, nc gears with urge e a system that will the ride quite ns se n ca it almost as if allow your BMW comfortable, almost ickly that you are qu .” ne la to change lanes by urging you to drive at of t ou g in runn itself if the system demerit point reducing determines that there speeds, and the sound are no vehicles in your blind deadening material is so spot. effective that your back seat Now vehicle autonomy might be all passengers will need a blast from the well and good on the well maintained 16 speaker Bowers and Wilkins stereo to Autobahns in Germany, but pot-holes, keep them awake. milk tankers and stray cattle are the norm in Ranging from $93k - $137K, the new 5 our neck of the woods, and you’ve generally Series range has a mixture of diesel, petrol got to keep both hands on the wheel, so and turbo-charged petrol engines, and each most buyers are going to want to know how model is accompanied by an encyclopaedic it stacks up on our roads. array of BMW approved options. I was surprised to find that despite BMW’s My ride was the 540i M Sport Package,

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boasting a twin turbo 3.0 litre six cylinder engine which is good for 0 - 100 km/h in 5.1 seconds. When the loud pedal is put to the floor with a bit of oomph, the 8-speed Sport Automatic transmission shifts gears with urgency, almost as if it can sense that you are quickly running out of lane. The interior is comparable in size to big Aussie sedans and if you’re hands are full, you can kick the bumper and the boot will open up. However, most purists will argue that a car that can essentially drive itself and needs a computer engineering graduate to service it is a techno marvel first and a sports car second. But the bottom line is, BMW has made this car fun to drive, and figuring out all the electronic aids is going to add longevity to your purchase. Just don’t try explaining that to the octogenarian at Long Flat, as for many people, some cars are always going to be too expensive and too fancy for their tastes. As for the Shift, I’m new, but I’m here to stay. I plan to give the reading public a real world view of a variety of newly released cars and to have a good time in the process. Sometimes this might mean driving them like they’re stolen. Hope they come with full tanks!

greater port macquarie focus. 113

focusinterview

Business Minds with Jane Hillsdon of Dragonfly Marketing

BUSINESS minds

Ben & Bel Johnson

en and Bel, you are the team behind SMART Coaching, a business that specialises in coaching triathletes. Can you tell us a little about your background and how you ended up in Port Macquarie? Ben: I moved to Port Macquarie from Coffs Harbour in 2005 for work. I’ve been involved in sport my entire life at various levels. Not long after moving to Port, I was introduced to the triathlon scene, and I was instantly hooked. I have been training and racing ever since. After Belinda started coaching part-time in 2013, I started to realise that I also had something to offer, and it was at that point that SMART Coaching was born. Bel: I have been involved in sport all my life, as my parents leased and coached swimming at Coffs Harbour Olympic Pool. I was heavily involved in the surf life-saving movement in my teens and early twenties, and I gained selection to the Nutrigrain and Uncle Toby’s Ironwoman series. After this, I was at a crossroads in my sport and career and decided to move to Port with Ben to pursue his career. Then, like Ben, I was introduced to triathlon and have never looked back. Can you explain what SMART Coaching is all about? SMART Coaching is about getting our athletes to reach their full potential and goals. We do this by combining multiple aspects of training to keep our athlete’s morale and motivation as high as possible. Whether it be a group training session or a one-on-one, we push people out of their comfort zones and have some fun whilst doing it. We have built a community of like-minded 114 greater port macquarie focus.

people that not only love triathlon, but love to support each other. From training sessions all the way to race day and from elite level competitors to rookies just starting out, everyone is very supportive. This is something that we are extremely proud of. You clearly have a great passion for what you do. What is it that you love most about triathlon coaching? Triathlon is the complete package. It’s social, it’s competitive, you can race yourself or compete against others. Having the love of the sport is amplified when you’re a coach. When you see one of your athletes reach their goal, the wave of the emotion they ride, you can’t help but get on that wave with them. It’s a pretty cool feeling. Apart from optimising your athletes’ race performance, what are some of the other benefits that your clients will gain from a structured coaching or membership program? Our athletes are generally juggling full- time work, family and other commitments. By leaving their training schedule to us - they have one less thing to do and stress about. Athletes on a SMART Coaching program have peace of mind, knowing that their training schedule will be up-to-date and available online at all times. In our experience, people seem to be more motivated when there is someone else to hold them accountable and to give them a slight push to get that little bit extra out of them. Extra face-to-face time gained in group sessions and our one-on-one sessions allows us the time to teach our athletes how to improve their technique. This is crucial to help prevent injury and optimise performance. Can you tell us a bit about why you introduced the membership programs into

your business model? The membership was designed to provide a “maintenance” program, as we noticed that our athletes seemed to come off a program after they completed their “A” race, which was generally at the end of the race season in April/May. While rest and recuperation is necessary, most people were resting too long, fell out of their routine and then found it hard to resume training. The membership program we have developed will give athletes motivation to exercise with the flexibility to design their own schedule, while still being under our guidance. This will help improve performance levels for the next race, as we don’t have to start from scratch again. People who enjoy the lifestyle of triathlon will also benefit from keeping them fit and competition ready all year round. This program provides us with a sustainable source of income, evening out seasonal fluctuations in cash flow. What are some of the biggest challenges you face in your roles as coaches? Getting people to believe in themselves to get them to do what we know they can do is the hardest thing about coaching. Once we achieve that, everything starts to fall into place. Dealing with everyone’s lifestyles to set up suitable programs can be difficult sometimes as well. Trying to fit in the training required to reach a set goal in amongst family and work commitments can take some time. Everyone seems so busy these days. What do you wish someone would have told you before embarking on your journey as a business owner? Ben: My old bosses used to tell me it’s always harder owning your own business.

While I believed this, I thought they were just referring to spending additional hours at work. It’s more than that. I really have to think outside the box and keep thinking of new ideas to progress the business, so my mind is constantly ticking over these days. There’s been a fair few sleepless nights at times, which I didn’t account for. I think I would have liked to have known that. Putting food on the table for the family is a big motivator to make the business succeed and is making it easier for me to push myself out of my own comfort zone. Can you describe the best ever moment you have had coaching athletes? We have an athlete at the moment who has been around triathlon for a while and was a pretty good athlete already when they came to us. Over the last few months training with SMART Coaching, they have improved immensely. Seeing the results and numbers dropping in training makes me feel proud as a coach. And finally, if you could invite any three business people to lunch, who would they be and why would you invite them? Ben: Sir Richard Branson would have to be there. He’s going to send tourists into space; how awesome is that? He’s a guy that would be pretty cool to meet. Shannon Ponton. I love his attitude towards health and fitness. It would be good to chat about the industry with him. Lastly, Donald Trump. Just to find out why someone so successful in the business world would want to be President. It gives me hope that I may be able to be Prime Minister one day. Ha ha ha. What a world that would be, hey? Thanks for your time Ben and Bel!

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Artist impression

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$525,000

• Turn key package, r/c air con

$289,000

• Located in hospital/uni hub

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Large Block – Perfect Location • New home grant may apply Easy to build on 510m2 level block with a 17m street frontage Inspect: By Appointment Offers rear easterly views Artist Impression Email: info@nationwidepropertybrokers.com Located only a few minutes from schools, shopping and eateries, this is the perfect location to build your dream home $385,000 C1.01/Church St, Town Beach • Very sought after location - opportunity not to be missed

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2 2 1 • Two Bedroom apartment plus separate media room • Completion 2017 • Modern flow through design with front and rear belconies Inspect: By Appointment • Second bedroom patio overlooks theArtist courtyard Impression Email: info@nationwidepropertybrokers.com • Stone benchtops and ducted air-conditioning are standard inclusions Blockthe in road Prime Contact Agent • Vacant Walk across to Location an amazing lifestyle

• Air-conditioning as a standard

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$525,000

Inspect: Tues-Fri 1pm-5.30pm, Sat 10-2pm Email: 225 Theinfo@nationwidepropertybrokers.com Ruins Way, Port Macquarie Vacant Land

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Artist impression

• Large Block – Perfect Location • Easy to build on 510m2 level block with a 17m street frontage Offers rear easterly views • •Easy walking distance to the beautiful Shelley beach Located only a fewrear minutes from schools, shopping and eateries, this is • •Desirable easterly aspect. the perfect location to build your dream home • Elevated to capture those summer breezes • Very sought after location opportunity not to be missed • Close to schools, shops and the CBD

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Facing over a lovely wide street Stone benchtops and ducted air-conditioning as a standard 60sqm approx internally + balcony + secure garaging Check out floor plans at www.oriononthebeach.com

Artist impression

Inspect: Tues-Fri 1pm-5.30pm, Sat 10-2pm Email: info@nationwidepropertybrokers.com

We have brand new stock nationwide

info@nationwidepropertybrokers.com | www.nationwidepropertybrokers.com 50-52 William St, Port Macquarie All information contained herein is obtained from sources that we believe are reliable. We have no reason to doubt its accurateness and reliability, however,

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Vacant Block in Prime Location Contact Agent C1.01/Church St, Town Beach in relation to these enquiries. Interested parties should rely on these enquiries, and not the information proffered herein.

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116 greater port macquarie focus.