Manning-Great Lakes Focus i145 by Focus

Kokoda Track

March 2019. issue 145

Hilder I N A L E A G U E O F H E R O W N

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Photo by Solotrooping

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Welcome to the March issue of Manning-Great Lakes FOCUS.

welve years of FOCUS, 145 editions, countless pages of amazing interviews as well as local businesses and events promoting their people and services to our region ... What an amazing journey - and it’s not over yet! The team here at FOCUS is excited for the future; we look forward to bringing you wonderful content to enjoy each and every month. As our loyal followers would be aware, this month is our Women in Business edition, and do we have some amazing women to showcase! We start with our cover girl, Kylie Hilder, no stranger to the Forster and I’m sure Taree locals - especially in the sporting area. You can read Kylie’s interview on pages 8 and 9 and meet all our lovely Women In Business throughout pages 40 - 54.

For anyone who says, “There is nothing to do”, you have clearly not jumped on to the events calendar on the Barrington Coast website. The month of March has so much happening, that the words “I’m bored” can’t be uttered. Something I came across, which I found super cool, was the Smith Family Challenge. For those who love the outdoors, this is one for you. This annual fundraising event has contributed nearly $5million to The Smith Family Learning for Life program, which is incredible. This event is held over two days; for more info, head to the website: www.thesmithfamilychallenge.com.au Some other wonderful things to do this coming month are, of course, all the great markets that take place each weekend. Get out and support our local farmers and see what treasures you

can find. Now, we can’t forget our local shows - both the Nabiac and Wingham shows take place this month. Grab the kids and head out for a day or two of awesome country atmosphere. Last but not least, I would like to give a shoutout to the photographer who has provided the photo behind our team shot this month - the Solo Trooper, instagram.com/solotrooping/ If you have taken some stunning landscape pictures recently, please send them in, and you could have your picture featured on this page. As we are celebrating International Women’s Day on the 8th March, I would like to leave you with a quote from a very famous woman; can you guess who it is? “Nothing is impossible; the word itself says ‘I’m possible’.”

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Taree Motorama 54 Victoria Street, Taree (02) 6539 3300 50223 www.mbtaree.com.au Manning-Great Lakes focus 3

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PAT MOSES TALKS

The KoKODA

TRAck

Pat Moses won the trip of a lifetime, the opportunity to experience The Kokoda Track first hand. Now it’s time for the competition to reopen for another year! We hear Pat’s story and find out from Paul at Club Taree how the next winner will be decided.

hat was your training schedule leading into the event? With a weighted backpack, 3 litres of water, wearing my hiking boots and using trekking poles, I hiked up and down North Brother Mountain near Laurieton. The terrain was hilly and in places kind of steep. I also had my brothers involved and we hiked, finding a few new areas not too far away. We did river crossings, rock hopping and hiked through dense bushland. To prepare and continue with different techniques, I went to a gym and did a lot of leg work, along with weights to build strength in my legs and arms, chest and shoulders. What were your personal expectations of Kokoda? I thought it would be muddy, wet and uncomfortably hot. I expected it to be very difficult, having spoken to a few people I knew who had done the Kokoda Trek, but not the Youth Leadership Challenge. With the trek you were able to hire a carrier, but not with the challenge. We carried our own packs, weighing approximately 14 - 16 kg. Admittedly, our tents and food items were taken to the different camping areas, but it was still a challenge. In the lead up to the event, what did you believe could be the greatest challenges you would need to overcome? Did these challenges present themselves, and how did you overcome them? 4 Manning-Great Lakes focus

I thought that it would be lack of sleep and people, aged from 17 to 25, fit and physically exhaustion from the heat. I also didn’t expect prepared. There were 14 of us - eight guys and how emotional the trek would be for me. six girls with one senior leader, Reg Yates and Our Trek 2, Group 2 were all young and second in charge Fiona Foster. like-minded, so we had all physically prepared We all got to know each other vaguely ourselves. I knew that it would be hot, so I took through a Facebook group prior to the trek, advantage of the fresh water creeks that were but face to face was so much better. If we lived near our campsites - although incredibly cold, closer, I am sure we could have achieved this they were a refreshing and welcome relief. prior to the trek. Maybe future trek groups Even though I had could organise a get read and watched together with each other. videos and as I haven’t It would make the meet any close relatives who at the airport a lot less could relate their life confronting. Along the trek if someone was stories about any wars, I Along the trek if struggling with the weight of wasn’t prepared for the someone was struggling their packs or just finding things emotions I felt at all the with the weight of their difficult, we supported each prominent memorials packs or just finding other, taking things from their along the trek. things difficult, we packs to lighten the load, and we Reflection and supported each other, encouraged each other - as did imagining this trek as it taking things from their the guides and our leaders. would have been during packs to lighten the load, the Kokoda Campaign, and we encouraged each wet, muddy, heavy rains other - as did the guides and pools of blood filling and our leaders. We sang, the soil, I realised that nothing could prepare laughed, cried and listened. We learnt a lot anyone for what lay ahead of the soldiers - they about each other and ourselves. walked into the unknown, the unwelcome, the No doubt the trek gave you opportunities frightening reality of war. When I sat in front of to learn. Tell us a little about what you a headstone of a “Boy” who was younger than learned. I am now, it really hit me hard! Mateship: Tell us a little about your trek group; • The Kokoda Campaign built many how did you get along, and how did you friendships. Soldiers relied on each other for overcome challenges together? support physically and mentally. Trek 2, Group 2 were a great bunch of • It wasn’t only the soldiers who had

mateship. Soldiers grew very fond of the Papuans, who assisted in many ways. They helped to give the soldiers the will to keep going, to push through the pain, the dense bush land and their emotions too. • Mateship means equality, loyalty and friendship. Endurance: • To not give up. • Fitness, strength, stamina and perseverance were all needed during and after the Kokoda Campaign. • Ability to withstand hardship and adversity in incredibly trying conditions during the Kokoda Campaign. • Endurance to do your best, not to give up or give in during hard times. This was true then and now. Courage: • Boldness, to be brave in battle • To be brave when facing the unknown. • To push through the fear, the noise, the terrain, the conditions, the weather, the danger. Sacrifice: • Something you give up - soldiers gave up the comforts of home to fight for their countries, for future generations’ freedom. • Means to lose something you hold dear. In the case of the Kokoda Campaign, soldiers lost their mates, and families lost their loved ones. • To do without - to be without fresh food, water, warmth, clean clothes and love from family. Leadership: • That I am able to lead and be led,

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depending on who is stronger on the day. This scholarship is our way of inspiring young • You don’t have to be a leader to lead. people through opportunity. Over the years, dating • It takes a good leader to delegate. back to well before Club Taree, Taree RSL Club has • Leadership is about initiative. been sending young people to experience Kokoda •Leadership is about showing compassion. first-hand. They have all returned with stories, lessons • Leadership is about give and take. and achievements that will last a lifetime. • Leadership isn’t a rite of passage; it is earnt, and What does this competition actually mean to you must be worthy of it. those involved? How were your interactions with the people of The scholarship is valued at $6,500. This experience Papua New Guinea? Any highlights? has been described as both the opportunity of a The Papuan people struggle in many ways. They lifetime, and a once in a life opportunity. don’t have healthcare, schooling/education or wealth The Kokoda Youth Leadership Program aims to that we experience in Australia, but the Papuan create a greater awareness of the sacrifices of the people are happier than the everyday Australian, even diggers on the Kokoda campaign among our young though they have little in comparison. people, to ensure that the traditions live on. Papua New Guinea is proud of its cultural diversity. At the same time, it instils in participants a There are many little villages along the trek, and commitment to community service, enhances their they all have their own form of language as well as personal development by providing an opportunity for understanding and speaking English. them to experience the same conditions under which Papuans are genuine and are a giving people, who our diggers fought, and hopefully transform them for welcome visitors to their country. They are happy to future leadership roles back in the community. share their piece of paradise. It is important to know that there are some out of Many people describe Kokoda as “life changing”. pocket expenses for the successful applicant. In what respects do Who can enter, and what is it you think this is so for judged upon? yourself? The scholarship is open to young I am stronger than I people aged between 17 and 25. thought physically and We would encourage all interested I surprisingly learnt a lot mentally. people within this age group to about myself. I understand I learnt that I can express contact us and at least have a the true meaning of mateship, my sorrow; I am able to conversation. endurance, courage and sacrifice. express my feelings easier. There is a nomination form to My fellow trekkers, guides complete in which nominees can and porters all encouraged tell us their story. There is a strong each other. We all led at selection focus on those who have some point and were followed, and we all listened to had family connections to either Kokoda or a family one another. We heard what each other had to say. history of service. There is also a focus on community Any messages for people thinking of applying in service, achievements to date and life aspirations. Due to the nature of the challenge, there must be a 2019? personal commitment from the successful applicant Do it! I have new mates. My knowledge of our to undertaking a rigorous fitness training program. history during the Kokoda Campaign is stronger, and I Second to the nomination process there will be understand more about what the soldiers did for me, interviews with representatives from Club Taree, for our nation, for our future. where applicants can further highlight their suitability I surprisingly learnt a lot about myself. for the challenge and the potential scholarship. I understand the true meaning of mateship, The trek itself is physically demanding. You will endurance, courage and sacrifice. be required to be in adequate physical and medical Trekking Kokoda has been a life changing shape and free from any medical conditions that experience for me. I have come back mentally and may prevent you from completing such an arduous physically stronger. You need to prepare, don’t kid yourself - it won’t be personal challenge. The most important qualities for the successful easy, but if I had the chance I would do it again and I applicant are a sense of adventure, a positive really recommend it. attitude, a healthy body, an inquiring mind, an Thank you to Club Taree, the RSL Sub Branch, abundance of common sense and a good sense of Kokoda Youth Leadership Challenge Group, family hunour. and friends for your support. When are entries due, and how are they The next step for me is joining the Australian Navy submitted? in 2019. Entries are now open. Information packages are Paul from Club Taree talks to us about the available from Paul Allan at Club Taree. Phone on Kokoda Competition. 6539 4000 or email pallan@clubtaree.com.au How did the Kokoda Track competition come Applications must close on Friday 12th April 2019, about? with the second round interviews being conducted in Courage. Endurance. Mateship. Sacrifice. the week following. Club Taree has long had a commitment to ensuring Thanks Pat and Paul. the sacrifices of our diggers are long remembered.

PAT MOSES TALKS

The KoKODA

TRack

Manning-Great Lakes focus 5

contents Issue 145 - March 2019

focusinterviews

Kylie Hilder In a League of her Own.

feature a special

WOMEN IN BUSINESS

She’s forged a path for women in Rugby ... We speak with Kylie Hilder about the future of the sport once dominated by the opposite sex.

Alex Brunton Photographer. Manning Valley local Alex Brunton is forging his career in the world of photography … and he’s not half bad! With salt water in his veins, he spends a lot of his time in the water, capturing amazing images.

Jacob Leung Food Stylist/Author.

the Usual

14. WHAT’S ON for March 24. EAT local restaurants 30. WINE TIME with Robyn Piper 30. WHAT’S IN SEASON with Neville Donovan 33. SOCIAL SCENE with Donna Carrier 36. LOVE PRAY DO with Ainslee Dennis 39. STARGUIDE with Terri Hall 54. TOURISM with Sharon Bultitude 61. MONEY MATTERS with Alan Tickle

With his culinary passion, Tuncurry born and raised Jacob Leung’s new cookbook gets us excited about food and back in the kitchen.

The Farmer’s Wife Distillery.

Years of dreaming and a trip to the Apple Isle inspired Kylie Sepos to pursue a new career in the craft of distilling.

Suspects

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No matter where you are in the world, read FOCUS for free online every month @ www.focusmag.com.au

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focusinterview.

Sheâ€™s forged a path for women in Rugby ... We speak with Kylie Hilder about the future of the sport once dominated by the opposite sex.

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ou’ve had a pretty impressive career, including playing for New South Wales City, New South Wales Blues, the Jillaroos and also representing Australia in four Touch Football World Cups. How did your journey and passion for the game start? It started when I would go and watch my dad play Touch Football up at Wingham. Back in those days, women didn’t really play in our local area. One night his team was short, so I filled in, and from there I fell in love with playing Touch. I use to love watching Rugby League on telly and always used to think the closest thing to me being able to play Rugby League was playing Touch Football. I fell more and more in love with the game of Touch, but when I got the opportunity to finally have a game of Rugby League, I jumped at it. You’re currently the Women’s Participation Officer with Country Rugby League; can you tell us a bit about your role? My role is to increase female participation in NSW Country in Rugby League, as well as our non-contact format League Tag for all ages. I do this by creating competitions to allow females to play either form. CRL has now for the first time given a female in any part of NSW Country an opportunity to play Rugby League for NSW Country, NSW, Australia and a NRLW side, without having to leave their home towns to be identified. We have created a clear pathway for females, which was a big dream of mine when I started this role. Where do you see the future of Country Rugby League? Country Rugby will continue to provide pathways for males and female and do this

without them having to leave their home. CRL has created some great elite competitions. Country kids are often at a disadvantage; how do you plan to overcome this? We have overcome this already with the creation of our own elite competitions. For the first time this I hope that one day year there will be we will see a Women’s 10 country regions NRL Competition that playing against each mirrors the men’s and other in a Country women being able to Championships over say I’ve never had a low in Touch make a career out of four weeks. Football. playing Rugby League. You’re also In Rugby League, I have had a Assistant Coach couple of highs, winning the first for Sydney Nationals with the NSW Country Roosters Women's side last year, then topping it off premiership; what does this entail? by getting a contract with the Sydney Roosters. I will be taking this role on for the first time I guess a low was tearing my MCL at the this year. I was a player last year, and Roosters Nationals, then finding out from the NSW Coach have asked me to stay involved with the side I had been selected in the NSW Women’s side. this year. I basically will assist the Head Coach. Who’s been the biggest influence on your Coaching is something I would love to get career? involved in, and this is a great opportunity for Definitely my husband, Troy. I couldn’t have me to learn as much as I can. The Roosters have done or achieved any of it without his support, been really great, and I will also be getting some advice and guidance over the last 15 years. Not valuable mentoring from the Men’s NRL Coach, once did he stand in my way, and he was always Trent Robinson. the first one to encourage me to continue playing You’ve had an incredibly successful career; both Touch Football and Rugby League after the what have been the highs and lows? birth of my two children. There has been a lot Highs, there are so many … Every time I of time away from my husband and two boys, represented my country was a high. Ashton and Nate, training or playing in either In Touch Football, my career highlight would sport, and I couldn’t have done it without him. have been being given the captaincy of the open Women's Rugby League is a fast growing area. What do you hope for its future? mixed side for four years, and then to finish I hope that one day we will see a Women’s NRL my career in Touch as Captain and winning my Competition that mirrors the men’s and women fourth World Cup on home soil. I can honestly

H I L D E R

I N A L E A G U E O F H E R O W N

K Y L I E

Kylie Hilder

being able to make a career out of playing Rugby League. You haven’t hung up your boots just yet; however, where do you see yourself and your role in Rugby once you do? No, I haven’t as yet. We have Rick Stone coaching our CRL Newcastle side this year in the NSW Harvey Norman Competition, so I have decided to play one more year to learn from someone with years of experience at high levels. The best way to learn is to do, so that’s why I’m playing. My role will be continuing to work for CRL and increasing female participation in the country and to create and give as many females as possible opportunities to play Rugby League and League Tag. I would also like to head down the coaching path as well. What’s your advice for young girls starting out in Rugby League? Don’t be scared. It is such an addictive game to play, and you will fall in love with it very quickly. There are so many great opportunities starting to happen in the women’s game, and it’s a great time to get involved. Thanks Kylie. Interview: Bronwyn Davis. Manning-Great Lakes focus 9

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From picking up sticks to works of art, we speak with CAROL RUSSELL ABOUT HER LOVE FOR WOODWORK and what inspires her craft.

ow did your affinity for working with wood begin? As a child, I spent a lot of time just walking in the bush near our house, picking up sticks and bark. I’ve always loved trees; they are the most beautiful calming things - almost the opposite of humans. They appear still on the surface, but so much is going on with them. They clean our air and keep us cool. The wood that comes from them is so exquisite to look at and feel. Each timber has a nature of its own; it’s a living, breathing material that isn’t at all inert when you work with it. You've had quite a unique career path; where did you learn your craft? I was originally a furniture maker. When I started in the early 1980s, it was difficult to find people who would take me on as an apprentice, and I only wanted to work with solid timber. I’ve learned my craft through working with traditional cabinet makers, antique restorers and woodcrafters. Most of these people were "old school" and were really kind to take me under their wing and teach me. I’ve spent time in all sorts of factories and workshops and made a lot of production furniture. The discipline of this has taught me a lot about construction, tools and timber as a material. I also worked for a tool company called Carbatec. At this stage, I’d been making furniture for about twenty years. I had the opportunity to learn a lot about tools and was asked to create a woodworking school to teach people different aspects of the craft. We had lots of people teaching, and I developed wonderful associations with some very fine craftspeople during this time. I fell out of love with making furniture and handling large quantities of timber and machinery. I still love timber, but wanted to work in a more natural, organic way. I became 10 Manning-Great Lakes focus

fascinated with making small objects and using only hand tools - no noise or dust really appealed to me. My friend Gary Field, a wood sculptor, got me interested in carving spoons. I thought it would just be a passing thing, but I was totally hooked. You’re originally from Tasmania, known for its breathtaking natural landscape. Do you draw much of your inspiration from nature? Absolutely. Tasmania is never far from my thoughts; I go back often, as my mum is still there. I hope to be living there again. Everything about the landscape inspires me - the colours, textures, the light, and even the weather. Nature in general is the most inspiring thing I can think of. There are many varieties of wood you can work with; is there a particular one you prefer? I love Eucalypts, although they are very hard to carve when they’re dry. They can surprise you too; I recently carved forest Redgum, and it was superb to work with. I use a lot of Tasmanian timber, Huon Pine, Blackwood, Myrtle and Sassafras. I also adore Queensland Rose Mahogany and White Beech. They are all so individual, and each one is an old friend that brings with it a lifetime of memories. I generally stick to Australian species, though occasionally someone will give me a piece of something exotic from a far off land, but I like to use wood that comes from familiar landscape. Also, I worry about how it was sourced; even with the Tasmanian species it’s an issue for me. Ethical timber use is important to consider, and there’s still so much wastage of lesser known species that are great to use. Introduced species that have become weeds such as Privet and Camphor Laurel are also great to carve and are fairly guilt free, as they are often cleared to make way for native species to grow. Where do you source your timber? Most of the timber I use is waste from

NATURE IN GENERAL

furniture makers I know. ever have the same thing. IS THE MOST I use a lot of smaller Can you tell us a bit INSPIRING THING I pieces, so I have people about your workshops; CAN THINK OF. who save all their what can one expect? wonderful offcuts for me. My workshops are I also have a collection of about learning to design timber from my furniture and carve spoons, but making days. in particular developing an understanding of Wood is everywhere, and a walk in the forest timber and the tools, how to sharpen them and or by the sea can yield amazing possibilities. Our use them safely. Brisbane thunderstorms are also a great source of material. I run around the neighbourhood with my trusty Japanese, saw cutting up fallen limbs. These I will carve green, and then dry the spoons when they’re carved. Tell us a bit about the products you craft? I make treen, small functional household objects crafted from wood. Spoons are my special love, but also bowls, platters, salad servers, forks and other utensils. I don’t make them on a production basis, so no two are ever the same. I really like to use the natural features of the wood, as long as it still enables the piece to be used. My work can range from quite formal and detailed, to rustic and organic. It depends on the wood and my mood. I tend to design to fit the wood, rather than the other way round. You specialise in making wooden utensils and small vessels for serving food; do you produce larger items as well? I used to, but now I’m only making these pieces. It’s what I’m happiest doing, and I think it’s really important to the end result to love what you make. I like having a boundary; if someone wants a piece of furniture, I send them on to one of the wonderful furniture makers I know. Can someone commission you? Yes, absolutely; I love making special orders. I often make wedding presents, birthday presents and baby spoons. I like to know a bit about the person and try to tailor the piece for them. Because the pieces are one-offs, no one else will

In the class we use seasoned timber and start with a rough sawn blank. The spoon is carved using a chisel, drawknife, whittling knife and spokeshave. You’ll end up with at least one finished spoon and a good understanding of the process. Meaghan and Paul at Creek Cottage Farm are wonderful hosts. Their property is really lovely; it’s a beautiful, inspiring place to carve. One of the highlights is Meaghan’s delicious home cooked food, which is plentiful and made from ingredients sourced from their organic farm. Everything is supplied; all you need to do is turn up with a solid pair of shoes and a smile. We’re looking at holding another workshop later in the year, probably August. Anyone interested can contact Meaghan at Creek Cottage Farm. Where can we find out more information about you and your work? My website is: www.carolrussellwoodwork.com.au Instagram is one of my favourite ways to show people what I’m up to: @carol.a.russell You can call me on 0403 887 715 or contact Meaghan at Creek Cottage Farm: meaghanlewers@gmail.com / Ph. 6550 5088. Thanks Carol. Interview: Bronwyn Davis.

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focusinterview.

Alex BRUNTON Manning Valley local Alex Brunton is forging his career in the world of photography … and he’s not half bad! WITH SALT WATER IN HIS VEINS, HE SPENDS A LOT OF HIS TIME IN THE WATER, CAPTURING AMAZING IMAGES. We caught up with Alex to find out more about his brilliant career behind the lens.

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IT’S NEVER DULL AND BORING. ONE DAY MIGHT BE SPENT IN A STUDIO, AND THE NEXT DAY I’LL BE FLOATING AROUND IN THE OCEAN SOMEWHERE!

i Alex. Can you tell our readers a bit about your background prephotography? I grew up on the Mid North Coast, starting in Taree, after which time my parents made the transition out to the coast. I have spent the last four - five years living on and off between Sydney and Old Bar. Schooling was interesting, although I never really enjoyed it. I spent some time at a local private school and then Taree High School for my later years. I am grateful to have been able to experience both institutes. Surprisingly though, I never studied photography! So, when did you first become interested in photography? What in particular got you started? During times such as holidays away, my father always had a camera on hand with him when my brothers and I were young. I guess that would have been my first introduction to photography … playing with our family’s old style film camera. At around the age of 15, I brought my first camera from someone who is now a dear friend. He taught me a lot about photography and life. My interest in photography just grew from there. What genre of photography would you say you specialise in, and why? Surf photography is what I specialise in, mainly from within the water. It came naturally to me, having been someone who grew up around the ocean, but the feeling and process

is just so nice … being immersed in such a raw, beautiful mass. It’s more of a documentary style of photography. You only have a certain amount of control when you’re floating around out there, and the reality of it is that most of it is up to Mother Nature - and lots of patience on my part. I do enjoy this style of photography, but I also enjoy creating. Portraits, still life and motion are certainly a big interest for me also. Are there any photographers or photographic styles that particularly inspired you? There are, and have been, so many great photographers that I’m aware of. However, my major inspiration at the moment would have to be music. Music creates feeling without any visual aspect. I really enjoy listening to music, from classical to experimental. In relation to other photographers, I find you can get so caught up in what other artists are creating and forget to create yourself. Is there anything you feel you’ve had to overcome in order to follow your photography passion? Yes, I have had to overcome my own personal expectations - my thoughts on what I am capturing. Can you describe a typical "day in your life" for our readers? If I’ve got a shoot for a surf client, it’s normally an early start at around 5am - 6am to try to find coffee first, and then head off to the ocean. Depending on conditions and the client’s brief, a typical morning surf can last two - five hours, and this normally involves a mixture of shooting in the water, as well as capturing some

It came naturally to me,

images from land. told us about an outer having been someone Once that’s done, island with a long point who grew up around I head back from the break. We found a local the ocean, but the feeling beach to upload images fisherman in the harbour and process is just so to the computer. who agreed to drop us in nice … being immersed in After that, there are the waters surrounding the such a raw, beautiful mass. It’s potentially requirements island, and it was arranged more of a documentary style of for me to shoot more that he would come collect photography. surfing, lifestyle and us after a couple hours. fashion images, and Well, a couple hours generally I would be quickly turned into four finishing the day at hours of floating around around 6pm. at sea, and with a fishing channel only a couple After dinner, I spend time looking through the of hundred metres away, we were under a fair day’s images - generally into the night - the all bit of stress! The fisherman never did return, important job of backing up images, charging but thankfully a local surfer helped flag down batteries and packing gear for the next day, a boat. It was such an unreal place and we sleep hopefully by 12am. managed to capture some nice images, but I That sounds very busy! What do you do have never been so glad to get out of the water! when you’re not on the job? What are your goals for the future? When I am not on the job, you’ll find me I am planning on doing some travel this year, catching up on emails, surfing, listening to music as well as working on some personal projects and spending time with my partner. which will hopefully eventuate into short films What do you love most about working in and a solo exhibition. photography? What would your advice be to anyone The flexibility is always nice, but it would have thinking about getting into photography to be the fact that every day is different. It’s professionally? never dull and boring. One day might be spent Practice and perseverance. It’s not easy. Also, in a studio, and the next day I’ll be floating knowing your style and where you want to be is around in the ocean somewhere! always helpful. Another great way to start is to What’s been your most challenging shoot assist other photographers whose work you love to date? and admire. I feel that this is the best insight I was travelling through Japan for two weeks, to learn technically and create a professional shooting for a surfboard manufacturer. We workflow. travelled 10 hours down the coast from Tokyo to Thanks Alex. a small village. While we were there, the locals Interview: Ingrid Bayer. Manning-Great Lakes focus 13

focus_What’s On Manning-Great Lakes

M A R C H

2 0 1 9

7to9

The Smith Family Challenge (Walk, Kayak, Ride event)

It is an exhilarating 100 km off road adventure held over two days. Teams of four navigate by foot, bike and on water to the finish line! When March 7 - 9. For more information visit The Smith Challenge website www.thesmithfamilychallenge.com.au or contact Richard Old - 0402 519 521.

8to 10

The Wingham Annual Show The Wingham Annual Show will be three days full of competitions and rides, with all the fun of a true agricultural show - wood chopping, chainsaw competitions, a cattle section and campdrafting. Popular exhibits will be on show in the Exhibition Hall and also, the popular poultry sections, for the children to enjoy. When March 8th (Friday) - 10th (Sunday). Where Wingham Showground, 1292 Gloucester Rd.

8 20

International Women’s Day Luncheon at Club Taree

When Friday 8th March, 10:30am. $80 per person or a table of ten for $720. All funds raised support Ronald McDonald House NNSW. Speakers: Luca Saunders, Kaneana May and Anna Godfrey. Tickets available online at https://www.stickytickets.com. au/82224 or from Club Taree Reception.

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Ocean Film Festival World Tour Forster Cinema Inspiring and thought-provoking, the Ocean Film Festival World Tour is filled with moving footage, touching interviews and insightful narrations. Each of the festival’s films conveys a deep respect and appreciation for the world’s oceans and the creatures that call them home. When March 20th, 7pm - 10pm. Where Great Lakes Cinema. Find out more at www.oceanfilmfestival.com.au

El Palmo Paciﬁcano 2019 2 STAGES, 13 EPIC BANDS, ONE HELL OF A TIME! Where The Recky, Pacific Palms. When Saturday 23rd March. Tickets on sale now! More info (02) 6554 0207 / enquiries@pprc.com.au

30 Banjo An exhilarating ride of Contemporary Dance, the music of COLDPLAY and the spoken word of A.B “Banjo” Paterson. This production is like no other. BANJO brilliantly intertwines the life of Banjo Paterson through arrangements of COLDPLAY’s greatest hits. Performed live by some of Australia’s leading performance talent. Duration 75 minutes, no interval. When Saturday 30th March | 7:30pm to 8:45pm Where Manning Entertainment Centre. Tickets box.office@midcoast.nsw.gov.au

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EVERY RECORD TELLS A STORY

jukebox Revolution

FOLLOWING ON FROM THEIR 2018 SELL-OUT CONCERTS, INTERNATIONALLY ACCLAIMED “BOYS IN THE BAND” ARE BRINGING THEIR BRAND NEW HITPACKED SHOW TO THE MANNING ENTERTAINMENT CENTRE. Be warned - you may find the urge to sing along irresistible! Two of the show’s leading men, Hugh Barrington and Justin Rynne spill the tea on what’s in store.

ou’re playing at the Manning with a bit of Elvis and Rock ‘n’ Roll. It’s Entertainment Centre on infectious, and we really get to channel those Friday, April 5th. The name of “blue suede shoes” with our moves! the show suggests we’ll hear Justin: I love the ‘80s, with Queen and our some jukebox hits. What can Aussie hits; the whole theatre ends up on its audiences expect? feet singing along, and there’s nothing better Hugh: You can expect to hear everything than hearing everyone belt out their favourites. from Elvis, The Beatles, Bee Gees to Queen How do the cast and the band keep and our very own Aussie rock icons like John the show fresh when you’re touring to Farnham and ACDC. multiple venues? Justin: There really is something for everyone Hugh: It’s such a high energy show, dancing, - ‘50s Rock ‘n’ Roll to Motown and more. You’ll singing, and telling the stories of those music be singing along, don’t eras and iconic songs … worry! there really isn’t time to Who are The Boys in get stale; it’s all go-gothe Band who do all go. Plus, every audience the singing? Is there in each town offers There really is something also a live band? something different; for everyone - ‘50s Rock Justin: We have an we’ve had roses thrown ‘n’ Roll to Motown amazing live band called on stage, impromptu and more. You’ll be The Players; they have audience participation, singing along, don’t worry! toured with us all over and fans turning up in the world and really matching shirts! It keeps add something special. us on our toes! I’m joined by Hugh Any special message Barrington from We Will Rock You, Keane for MidCoast audiences? Fletcher from the Ten Tenors and Damon Wade, Justin: Every time we’ve been it has been a who starred in Grease Arena Spectacular. lot of fun. The bar has been set high, and this What do you like best about touring to time we are bringing our brand new show with regional venues? even more tunes. MAKE SURE YOU WARM UP Hugh: We have an incredible country, and YOUR VOICES AND BRING YOUR DANCING we love getting to see all the towns along the SHOES; you’re in for a great night! way. Every region is a treasured gem and offers How can we book tickets to see the show: up something special. Hugh: By going online at theMEC.com.au Do you have a favourite “jukebox era”? You can also call the Manning Entertainment Why does that particular music appeal to Centre on 6592 5466, or buy tickets at you? Stockland Forster. Can’t wait to see you at the Hugh: I love the ‘50s; you can’t go wrong show! Manning-Great Lakes focus 15

16 Manning-Great Lakes focus

focusinterview.

Andrew Farr

We last spoke with Andrew Farr - Station Manager at Great Lakes FM - in 2015 when he shared his very personal battle with pancreatic cancer and the radical surgery he undertook at that time. Now, as Andrew prepares to retire, he took some time out to update us on his health journey and his interesting career.

i Andrew. It’s been four years since you shared your personal story with FOCUS readers after being diagnosed with pancreatic cancer. Can you please tell us what’s happened since we last spoke with you? In some ways, I’ve been quite lucky. Pancreatic cancer has one of the lowest survival rates of any disease, simply because there are no obvious symptoms until it’s too late. In my case I got jaundice, which led to a diagnosis in time for me to have surgery and undergo a radical operation called a Whipple procedure. That was followed by six months of chemotherapy, and in 2015 I was able to return to the job that I love so much, which is managing our local community radio station, Great Lakes FM, and to continue presenting the Brekky Show every Monday to Friday. Unfortunately, cancer has a nasty habit of returning, and that is what’s happened to me - only this time my options are very limited. As a result, and in order to spend more time with my family, I have cut back on the hours that I work at GLFM and only present the Brekky Show on Mondays, Tuesdays and Wednesdays. It is a gradual withdrawal though, and very dependant on how my health goes before I finish up completely. Your career at Great Lakes FM started some 15 years ago, beginning with volunteering and then moving through to taking on the role of Station Manager - a position that you’ve held for the last 12 years. Can you give our readers some insights into the highs and lows (memorable moments and ones you’d rather forget) of your time at Great Lakes FM? Radio is an unusual broadcast medium, in

that it’s audio only, as actually spent quite a In truth, I can honestly say opposed to television lot of time working in that there haven’t been any where you can be seen hospitals too. I spent a low points - the whole as well as heard, so few years in the spinal experience has been sometimes we have unit of the Royal North fantastic, and it’s been a to go just that little bit Shore Hospital in Sydney real pleasure to work with such further in attracting working as a wardsman, a great group of volunteers. and entertaining and when we moved our audience to be to this area I worked competitive. With at various times in today’s technology it’s Bulahdelah, Gloucester, possible to go outside Wingham and Taree the confines of the broadcasting studio hospitals either as a wardsman, or in the and carry listeners into some very unusual various maintenance departments. I’ve also situations. worked as a carer looking after people with Some of my most memorable moments, disabilities in a home environment. both highs and lows, have been when doing None of the jobs that I’ve done previously live crosses under questionable circumstances. relate to radio work at all, and the reason that For example, I remember climbing behind the I first became involved is because a friend of wheel of a demolition derby car and giving a ours mentioned that she thought I had a nice running commentary on radio, whilst trying to voice for radio after hearing the message I’d avoid being pulverised by other drivers. I now left on our telephone answering machine. know why a lot of the drivers elect to wear That inspired me to come knocking on the neck braces! That was a definite high point, door of GLFM back in 2003, offering my because we actually came second in our class. services as a volunteer, but up until that point Another time I volunteered to climb on radio was a thing I’d never even considered. I the back of a steer at a local rodeo and do a only wish that I’d done it sooner, because it’s live cross whilst it was trying to buck me off. something I really enjoy, and it’s a real bonus That turned out to be one of the shortest live if you have a job you love - even if it means crosses I’ve ever done - I think it was about getting up at 4am every weekday morning! three seconds. I also had a sore tailbone for What have been the biggest challenges about a week, so I guess you could say it was (apart from your battle with pancreatic a bit of a low point too! cancer) that you’ve had along the way? In truth, I can honestly say that there One of the biggest challenges for just haven’t been any low points - the whole about all community radio stations is finance. experience has been fantastic, and it’s been a It costs a considerable amount of money to real pleasure to work with such a great group keep a station on the airwaves, and there of volunteers. are no government handouts, or wealthy Radio wasn’t your first job though, was entrepreneurs standing by to dish out the it? Tell us some more about what you did dollars. We have great support from the before you started at Great Lakes FM? local business community, so the majority I’m qualified as an electrician, but I’ve of our revenue comes from sponsorship,

but we also have a great fundraising team who are constantly coming up with ideas to raise money. Grant applications count for a lot too, but there are many other non-profit organisations vying for the same grants, so it’s very competitive. You’ve obviously enjoyed your time in radio, so tell us what your advice is to anyone who is contemplating radio as a career? I’d say go for it - and the ideal place to start is community radio. Lots of high profile radio and television presenters got their start in community radio, and quite a few of the volunteer presenters at GLFM have gone on to have very successful careers in commercial radio as well. There are also grant and scholarship opportunities available to attend organisations such as AFTRS (Australian Film, Television and Radio School). It’s a very competitive industry though, and technology is changing the face of radio very rapidly, with social media influencing what we listen to and when we want to listen to it. Nevertheless, it’s a great industry to be in, and my advice is to get down to your local community radio station and offer your services as a volunteer. Who knows - you might be the next John Laws, Ray Hadley, Alan Jones or Hamish and Andy. Final thoughts/thank yous? It’s a very difficult time for me and my family, but we’ve been overwhelmed by messages of support, and our thanks go out to everybody. I’m proud to be associated with such an amazing community radio station and although I’ll be sad when I finally hang up my broadcasting hat, I’ll be leaving the station with many happy memories and enduring friendships. Thanks Andrew. Interview: Ingrid Bayer. Manning-Great Lakes focus 17

focusinterview.

Live Like Toby Foundation.

An amazing 17 K HAS BEEN RAISED AND DONATED TO THE FORSTER PRIVATE HOSPITAL ONCOLOGY UNIT, through the Live Like Toby Foundation. We catch up with Darren McDonagh, the President of the Forster Tuncurry Boardriders (FBI) ...

ow long have FBI been operating, and can you tell us a bit about the association? We have been operating for going on four years. We started FBI because as locals, surfers and parents of up and coming surfers, we wanted our kids to enjoy a safe and fun environment to do what they love. Every second Sunday of the month, we host competitions on every level for all ages at a local beach in the Forster area. The goal of the club is to build community, mentor and teach. We want to provide a space of awareness of the ocean, the environment and have our members contribute to our local area. We bring in a local resource, Great Lakes Surf School, to provide lessons to our grommets (groms: young, up and coming surfers). We are involved in beach clean-ups and education for our members on the damage plastics cause to oceans and the environment. We are really passionate about nurturing the talent in our area. Just this past weekend some of our senior members took several of the team to represent our town at Stockton Beach’s ORICA event. Can you tell us about Toby Flew and the fundraiser days that you hold? Toby was a great local guy with a strong presence in surfing. Unfortunately, due to cancer, Toby was taken too soon. He was treated in Newcastle, and his family and mates found it hard to travel to support him. The club decided to start raising money to help support Toby and his family. From there, it just blossomed. We realised that

18 Manning-Great Lakes focus

the area of need was so great, Foundation? and with the generosity of It’s a new relationship, but BEING AWARE OF WHAT Toby’s community, we realised one we think will continue WE HAVE GOING ON that other oncology patients to grow. As mentioned, we EACH MONTH WILL could benefit. Initial donations approached them because ALLOW ANYONE TO were made to the hospital in of their knowledge and CAME AND JOIN IN. YOU Newcastle, where Toby was experience in providing a DON’T NEED TO HAVE A treated. service to the community. We GREAT SURFING ABILITY; Then we started to source would love FBI to continue to ANYONE CAN PARTICIPATE ways to keep the funds local. provide back to our locals. OR JUST SPECTATE. Live Like Toby was born three Are there any future years ago, and we are really events you’ll be holding, proud of what we’ve been able and how can those to do to give back. wishing to donate or be The association has chosen the Cape Hawke involved participate? Association/Forster Private Hospital to donate FBI has surf comps every second Sunday of the the funds to this year. Why is this, and what was month, and we can be found doing this at any local it that the funds helped the hospital to buy? beach. Follow our social channels to find out where We approached Cape Hawke Association, as they we are and come along (Facebook and Instagram). are heavily involved in the community and we respect Being aware of what we have going on each month what they bring to our area with all the efforts they will allow anyone to came and join in. You don’t have put in over many years. They told us about the need to have a great surfing ability; anyone can Oncology needs of the hospital, and we just knew participate or just spectate. that it would all gel. We really wanted to provide a We’d love to welcome new members at any time resource that would benefit locals, and we knew this the more members and community involvement we would work well with the goals of Live Like Toby. have, the more we can do. Members can enjoy the With the funds raised from our competitions over family style events that take place - raffles, sausage the year, we were able to donate enough money sandwiches, surf lessons etc. for the hospital to purchase four new Oncology We have award nights, education events, such as chairs. This allows for the patients to stay locally teaching our groms how to read rips etc. We have for treatments and allows for more patients to be fun raffles with great prizes, merchandise, auctions. accommodated. It’s all about instilling good value into the kids and What involvement does the Cape Hawke paving a future for them. Association have with FBI and the Live Like Toby Thanks Darren.

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uLysSeS cLuB The Ulysses Club Manning Valley is a social club for motorcycle enthusiasts over the age of 40 years … and they are the largest organisation of this kind in Australia. We got the inside story about the club, its origins and local activities from current President, Mike Holmes.

an you give our readers a bit of background about the Ulysses Club? Ulysses started in the early '80s, when six men sitting in a pub came up with the idea to start a social club for over 50s riders. Of those six men, only one is still with us, Bill Vann, and he is a proud member of the Manning Valley Branch. One of these gentlemen drew up the "Old Man" image, and together they came up with the “Growing Old Disgracefully” logo. We still wear both, but I must say, there isn’t anything disgraceful about the men and women who ride with Ulysses. Some time ago the minimum joining age was dropped to 40 years young. You’re the President of the Manning Valley branch, so can you share with our readers how you first became involved and what led to you becoming President? After 32 years off a motor bike, I met a riding member of Ulysses when I started as a volunteer driver with Community Transport at Forster. Also working here, I met one of the members of “Southern Cross Cruisers”, and we immediately became friends. To this day, the Cruisers have always been our right arm when it comes to charity rides. I started with Ulysses at the beginning of 2015, and in early 2017 I felt I could help our branch by standing for President. I have been blessed to have a wonderful committee to work with and feel we have made some

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valuable changes where needed, but also valuing the hard work of past members when considering our future directions. What different bikes have you owned over the years, what bike do you own now, and what do you love particularly about motorcycles? When I was a teenager, I owned a 1945 Indian Chief 1200 for a short while. It was found in a hole in the ground on a farm covered with corrugated iron, along with a 1945 WLA. It went through a few hands before it got to me, and by then it had some chrome bits, but still didn’t have a fan belt for the generator. I charged the battery and took it for a ride on the road, but after about 2 km it stopped … it took a long time to push it back home. I needed a registered bike to get to work, so I swapped it for a Yamaha 650 Chopper. I ended up with a Honda 750 four and eventually a Kawasaki Z1R 2, which I sold for a deposit on a house. In 2015 I took a bike for a test ride and within 100 metres, I remembered what I loved about riding bikes. "That" feeling had returned, and I had to get one. I bought a Vulcan 900, 2010 model with only 4,000 km on it. I figured this should do me for a couple of years, and the members told me to aim for a Honda Goldwing - best touring bike in the world. At the end of March, we were at the Wodonga Ulysses National AGM, where I was able to buy Black Knight, which I still ride now.

The

I WOULD LIKE TO MENTION

away. THE SOUTHERN CROSS Ulysses Club Manning What activities CRUISERS, AS THIS GROUP IS Valley actively supports does the club have NOT ONLY FULL OF MATES, charities - can you tell planned this year BUT IS ALWAYS READY TO me which charities they so far? HELP AT ALL OUR CHARITY are, and how much By the time this DAYS, BOTH WITH MAN you’ve raised/what story goes to print, POWER WHEN NEEDED support you’ve given in several members will AND FINANCIALLY. the past? be heading south to After consultation with Mornington Peninsula the members, we recently for the Ulysses AGM. chose Taree Women’s On April 7 we have our "Dice Run", raising Refuge as recipient for our “Dice Run” and money for Taree Women’s Refuge, followed “Bikes through the Bar” Charity Rides. We on 12th, 13th and 14th April by our three feel strongly about supporting this charity; day Branch Ride. On 8th September we have as soon as it was mentioned at our Social our Memorial Day for all bikers to attend to Meeting, the vote was unanimous to support remember and celebrate the lives of those we them. At the end of the year we have our have lost. This is followed by "Bikes through Manning Valley Salvo’s Toy Run to support the the Bar" on 14th September. On Sunday 1st Hannam Vale Salvation Army. December we have Manning Valley Salvo’s I would like to mention the Southern Toy Run. Cross Cruisers, as this group is not only full How do people go about joining the of mates, but is always ready to help at club, and what’s involved? all our charity days, both with man power Any licensed rider over 40 can join Ulysses when needed and financially. We have raised online, or ring Ray on 0418 963 171 for in excess of $6,000 this past year for the details. All the details about our meeting charities. We also make ourselves available dates (regular weekly rides and coffee where needed to put smiles on faces at aged mornings) are shown on our website: care facilities, children/adults with special http://manningvalley.ulyssesclub.org/ needs, and recently provided an escort for a Thanks Mike. Interview: Ingrid Bayer. funeral for a Taree resident’s son who passed

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ou’ve developed a sensational piece with BANJO - what made this show so special? Firstly, in creating BANJO, we made a decision that our cast had to be from the Mid North Coast region. At the start of rehearsals, Darren McIntyre, Michael O'Mullane, Mat Brooker and Steph, the poor things, had to continually decipher what was in my head and just go with it. The trust they showed in what I was trying to build was unwavering. However, when Nick Christo arrived to help direct the production, that's when we all knew there was something special about the show we had all built. The show received a standing ovation on its very first public performance, and the ovations continued throughout the season. So, we felt as a cast that what we believed was special about the show was translating to our audiences.

Tim Maddren and an all star local cast are bringing BANJO to town! FOCUS spoke with Tim about the latest show from Got Ya Back Productions.

What are you hoping the outcome of the tour will be? We'd love more people to see BANJO. This show, uniquely, speaks directly to all

Australians and kicks off a heart-felt conversation about the struggles that we all face either within the expanse of our cities, or within the expanse of our regions. The show really moves people and, for this reason, we feel it deserves to be seen by more people. Our Sydney performances will be very important. We hope that after our performances, the arts industry in Sydney start to twig that great things are happening in the regional NSW arts communities; and more specifically, Port Macquarie. If the show is received well, we'd like the success of this production to inspire a few more pockets of the Australian arts industry to look this way. I also hope, in some small way, it inspires some industry makers to focus a little less on what productions are being built in the U.S.A. and U.K. and focus more on what existing stories can be told within our own shores. What's the next big thing after BANJO for Got Ya Back Productions? With so many arts institutions in Port Macquarie, we'd love to one day see the local arts community grow strong

enough that touring productions to our area will have to compete alongside consistent, top-level local productions. As for BANJO, given the poems we use of Paterson's, we would love to get the production out to the drought stricken communities out west, as we feel they might be able to relate to the production in a way us here on the coast can not. We also plan to take it to the United States, U.K. and New Zealand in time. As for what's next for Got Ya Back Productions, we are always working on building new, original productions. We believe the only thing that will make us unique as a company are stories that come from the community we live amongst. We are always on the lookout for local stories that we can assist in telling creatively.

C U R R E N T T O U R DAT E S F OR BANJO March 22nd - Tuncurry Memorial Hall. March 30th - MEC, Taree. Tickets available from the venues. Follow on Facebook @gotyabackprod

Wesley Mission Your access to community services We offer a range of services, including: • support for parents • disability employment • foster care • access to our many other services • connecting you with other local service providers.

WOP4916.16_1902

Drop in to our new location Open 9 am – 5 pm, Monday to Friday No appointment necessary 75 Manning Street, Taree (02) 6552 0244 taree@wesleymission.org.au

wesleymission.org.au Manning-Great Lakes focus 21

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shore understanding our

Artist Bridget Nicholson would like to invite members of the public to help her make thousands of clay eggs.

ridget has been engaged by Orana Arts and the Office of Environment and Heritage’s Art of Threatened Species program to produce art about three threatened shorebird species: the Little Tern, Pied Oystercatcher and Beach Stone-curlew. These birds return every year to the Harrington and Old Bar area to breed on the beaches and sand spits of the Manning River. Beautifully camouflaged eggs are laid on the beach in small scrapes in the sand, but ironically it is this camouflage that places the eggs and chicks at risk. “My initial reaction was to try and make a ceramic egg. The tricky part in this

female Book launch for

is the sealing of air within and then the Regional Art Gallery in December to shaping of the outer shell. As you shape start the egg making process, and this is the ‘shell’, you continuing for the feel the air and next five weeks at the its amorphous gallery, with visitors being; the invited to come and sensation make an egg with My initial reaction was to try and translates this our volunteers every make a ceramic egg. The tricky sense of fragility Friday and Saturday part in this is the sealing and the idea during gallery hours. of air within, and then the of holding Book as a group, shaping of the outer shell. something or just drop in. No precious and extraordinary skills vulnerable - care required - just willing is awakened. hands! All eggs made With this in mind, my intention is to entice will be fired/coloured and form part of others into the making of clay eggs.” a collection to be exhibited as part of a Bridget spent two weeks at Manning touring exhibition in 2020.

yogis

If you’re passionate about yoga and women’s health, Taree Library is holding a book launch for you.

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na Davis is a yoga teacher and author of the new book, Moving with the Moon, that explores why it’s so important for women to adapt their yoga practice to the different phases and stages of their lives. Ana offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause. It’s a comprehensive “health bible” for women that will help you fall in love with yoga and what it can do for your body. Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care. By learning to “move with your moon”, Ana hopes you’ll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman. The launch is happening at Taree Library on Friday, 15th March at 1pm. Tickets are free, but bookings are essential and can be made at www.midcoastlibraries.com.au/events

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Image is for illustrative purposes only and may contain optional upgrades and variations not included in our standard specification or supplied by McDonald Jones Homes. For detailed information on home pricing, visit our website or talk to one of our consultants. NSW: Newcastle Quality Constructions Pty Ltd ABN 82 003 687 232, NSW BLN: 41628, T/A McDonald Jones Homes. MJHD0097FPGLA.

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Waffles with bacon, vanilla bean ice-cream and maple syrup from Mobys. 24 Manning-Great Lakes focus

The Deck Tuncurry The Deck @ Tuncurry is quickly becoming the place to visit. With amazing food, great hospitality and a stunning view of Wallis Lake, it’s the perfect spot to catch up with friends, have a relaxing dinner with family or grab a quick and healthy bite to eat. The Deck @ Tuncurry is a fully licensed café/restaurant. Come and enjoy a fabulous meal, beer, wine, delicious sweet treat or Holy Goat Coffee on the deck overlooking the translucent aqua colours of the Wallis Lake, Tuncurry. Open for dinner Thursdays - Saturday nights, with a variety of dishes on offer, including tomato and chilli black mussels; house made, pan fried potato and parmesan gnocchi with a silky gorgonzola and lemon cream sauce; and a local farmed rib eye fillet. The Deck @ Tuncurry menu also accommodates vegetarians and coeliacs and wherever possible, they try to use local produce and suppliers. Check out their Facebook page for glimpses of their meals. Happy Hour: $5 wines, $5 beers and $12 cocktails from 3:30 - 5pm, Thursday - Saturday only.

Kenny's Thai Kitchen

Lakes and Ocean Hotel

If you’ve travelled and discovered the tastes of Thailand, you’ll love “Kenny’s THAI Kitchen”, now located on the top floor, at the rear of Club Forster, overlooking Forster Golf Course. Revisit your memories with the fragrance of jasmine rice, the richness and colours of Thai curries, visit satays, coconut and pad Thai, journey through tom yum and linger with the tantalising spices of lemongrass, coriander, chilli and Kaffir lime.

So much delicious food, you could eat breakfast, lunch and dinner here every day!

Kenny welcomes you to “Kenny’s THAI Kitchen” Great Lakes - great authentic Thai cuisine. New lunch special - 12 dishes for only $12 each. Enjoy an entrée of two vegetable spring rolls plus your choice of one main meal - all for only $12! Choose from: Angel Prawns, Hot Chilli Basil Leaf, Kenny Pork, Pepper Pork, Crispy Squid, Pad Thai, Pat Briao Waan Moo, Pad Se Ew, Mango Chicken, Yellow Curry Chicken, Coconut Chicken, Crispy Fish with Ginger Sauce or of course, you may choose from our extensive regular menu at listed prices.

Breakfast is available from the café, Wednesday to Sunday, 7:30am to 11am and a continental breakfast is now available seven days, 7:30am - 10:30am. On Thursdays we serve schnitty + a tap beer, house wine or soft drink for $15 and Fridays is our $15 drink + beef, chicken or steak burger deal from 6pm. We also have cocktails available in our café bar Friday to Sunday. We are huge supporters of live music, hosting free Saturday night gigs and chilled Sunday acoustic sessions, as well as a number of local music mini festivals throughout the year. March 2nd we are hosting a mini-festival headlined by VANILLA GORILLA! You may have heard them on triple j Unearthed; now you can help them launch their EP, Lucid here. Check out our Facebook page for more details.

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English Schnitzel, with sausage, mustard gravy & Old English cheese.

DISHES of the month

DINE ON 19 - CLUB TAREE 121 WINGHAM RD, TAREE (02) 6539 4000 WWW.CLUBTAREE.COM.AU

Grilled Lamb Steak Sandwich, with mixed lettuce, tomato, house made beetroot relish and thyme yoghurt dressing. Served with crispy potato fries or sweet potato wedges.

THE DECK AT TUNCURRY 2 RAY ST, TUNCURRY (02) 6555 6060

Chicken Stir Fry.

CLUB FORSTER - KENNYâ€™S THAI 19 STRAND ST, FORSTER (02) 6591 6591 WWW.CLUBFORSTER.COM.AU/DINING-BARS/KENNYS-THAI

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LAKES AND OCEAN HOTEL 10 LITTLE ST, FORSTER (02) 6554 6005 WWW.LAKESANDOCEANHOTEL.COM.AU

Lamb shank with peas.

THE SICILIAN 1 WEST ST, FORSTER & 139 VICTORIA ST, TAREE (02) 6555 2261 & (02) 6557 8689 WWW.THESICILIANRESTAURANT.COM.AU

Poached Eggs on sourdough with mushrooms, spinach and feta.

MOBYS 4 RED GUM ROAD BOOMERANG BEACH (02) 02 6591 0095 WWW.MOBYS.COM.AU/RESTAURANT/

Fresh Feta and Olive Salad.

Focus_coffs_advert_v1.pdf

18/2/19

8:40 am

Tuncurry Coach Tours Lovedale Long Lunch, 18th to 19th May 2019 - 2 days and 1 night. The Lovedale Long Lunch is a progressive style lunch where food and wine lovers are invited to discover the wonders of Lovedale. Price includes Saturday entry to the festival, transfers between three wineries, two main meals, one dessert, accommodation, breakfast, visit to Hunter Valley chocolate and cheese outlets, as well as Coach travel to and from the Hunter Valley. Cost $380.00 pp. Single room extra $130.00. Sydney Royal Easter Show Overnight Trip, 15th and 16th April 2019 - 2 days and 1 night. An overnight trip staying at the Pullman Sydney Olympic Park, including entry to the show, accommodation, breakfast on the second day and the morning at the DFOs at Homebush. Cost $330 pp. Single room extra $155.00. Royal Edinburgh Military Tattoo, ANZ Stadium, Sydney October 2019, Saturday 19th - Sunday 20th. Includes overnight accomodation, tickets to show, breakfast and dinner. Cost $420 per person. Single room add $110. SEATS still available on these trips, but get in quick: Bright Autumn Leaves and Man from Snowy River, 3rd to 9th April 2019 (7 days and 6 nights). Cost - $1,600.00. Single room extra $440.00. Deposit - $100.00 at time of booking. Moree NSW, 8th to 13th May 2019 (6 days and 5 nights). Cost $1,590.00. Single room extra $300.00. Deposit - $100.00 at time of booking. Sunshine Coast QLD Getaway, 3rd June to 10th June 2019 (8 days and 7 nights). Cost $1990.00. Single room extra $530.00. Deposit $100.00 at time of booking.

Mobys On Red Gum Jesse Lemon has returned from working in Sydney under renowned chef Simone Sandalle, Matt Moran’s long serving kitchen general, with a passion and excitement to take your Mobys dining experience to the next level. He has put together an enthusiastic team who are eager to establish Mobys on Red Gum as a high-quality restaurant that C can meet all your dining requirements. Our dishes are bursting with fresh, locally sourced produce, M including local beef, Pacific Palms wood-fired sourdough, Y yogurt and cheeses from Burraduc Buffalo Farm, and of course, CM locally sourced seafood - all of which feature on our menu and MY black board specials, changing regularly. Mobys is the perfect destination for intimate, romantic meals,CY family or group gatherings (up to 100); we can even cater forCMY your wedding. You can enjoy a cocktail by the pool, inside K or alfresco dining in our fully licensed restaurant or function centre Thursday through to Monday for dinner; breakfast and lunch on weekends. Bookings highly recommended.

William Crighton THE Tambourine Girls DONNA AMINI | SYNTAX ERROR GOLDHEIST | THE WARTS CAPTAIN TRAGIC | UNIGLO DAVE FAVOURS AND THE ROADSIDE ASHES DUNGHUTTI DANCERS PLUS ... Food, Bar, Bellydancing, Puppetry, Lily’s Kids Explosion & MUCH more!

WALCHA SHOWGROUND | ONSITE CAMPING GET

OF YOUR T OEU for local emerging talent

GARAGE pril ...5-9pm Fri 12 A

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Jacob Leung. focusinterview.

Food Stylist/Author

WITH HIS CULINARY PASSION, TUNCURRY BORN AND RAISED JACOB LEUNG’S NEW COOKBOOK GETS US EXCITED ABOUT FOOD AND BACK IN THE KITCHEN.

ell us how your journey into the culinary world began; were you always a foodie? I always loved food and yes, I was a very chubby child. That’s what happens when your parents own a buffet restaurant, I guess. Today, if I am not in the kitchen you will probably find me at a restaurant or café. You are one of Australia’s leading young food stylists - that’s quite a niche industry. How did you get started, and what type of things do you do? Yes, it is a very niche industry. You could say I accidentally stumbled into the job. At the age of 19 I entered a cooking competition through Australian Good Taste Magazine (now taste.com). At the end of the competition, in which I won the People’s Choice Award, the Food Editor asked me if I had considered food styling. I had no idea what that meant or what it entailed; however, she offered me training - and from there it all started. Fast forward to now, I do work for editorial and television commercials. When you see that perfect burger on the TV that is not even close to what yours looks like in reality, that’s my fault. Sorry! You’ve just released you first debut cookbook - that’s quite an achievement but it’s more than just recipes. What’s the 28 Manning-Great Lakes focus

primary aim of the book? in all of them is a sense of personality and fun! I The premise of the book is for people to get wanted to go against the norms of a “normal” back into the kitchen by cooking simple recipes cookbook filled with just recipes, and rather that are impressive! Good food doesn’t need make an anti-cookbook that can be enjoyed to be complicated, and the book shows how by anyone and everyone, regardless of cooking to make that happen. abilities. Young people are Cooking should be actually cooking less and enjoyed, not endured. Explain the process dining out more; how are of publishing your you persuading them to THE PREMISE OF THE first cookbook? get back in the kitchen? BOOK IS FOR PEOPLE It had been something As an extroverted TO GET BACK INTO THE I have wanted to do Millennial, I do see the KITCHEN BY COOKING for years but never appeal in eating out, yet SIMPLE RECIPES THAT had the courage and this cookbook is all about ARE IMPRESSIVE! GOOD commitment to execute doing impressive food FOOD DOESN’T NEED such a project. The that’s cost effective and TO BE COMPLICATED, whole process has dare I say it, EASY! There AND THE BOOK SHOWS HOW TO been such rollercoaster is nothing more special MAKE THAT HAPPEN. ride, but with such an than entertaining in the epic team of extremely comfort of your own home talented creatives, it with good food, wine and has made the process friends. What impact have social media and a dream. With that said, let me also state for celebrity cooking shows had on today’s the record, I am in no hurry to write a second society? anytime in the near future. You describe your book as an “anti With incredible shows such as MasterChef cookbook”. What do you mean by this? and the like, it has only invigorated Australians I must admit, I am addicted to buying to be a bit more daring in the kitchen. Not cookbooks; however, one thing that is lacking every person watching is going to make 3,072

layered cake, which requires ingredients from the summit of Everest and a kitchen gizmo that is a casual $5k cost; however, it does inspire people to get more creative and stretch their minds as to how they perceive food and cooking. What sets your book apart from other cookbooks? It’s fun! Sounds like a cop out answer, but the aim of the cookbook is that you don’t even need to be in the kitchen to enjoy it. It’s got humour, sass and loads of personality, with a side of beautiful imagery and delectable recipes. What type of delicious recipes can we expect, and what’s your favourite? The book is based on entertaining; therefore, we have eight chapters of eight different occasions, such as date night, weeknight dinner and brunch, just to name a few. The book is diverse and caters to all people. My favourite recipe today would have to be the caramelised chicken - you will all love it … Except vegetarians, obviously. How can we get a copy of your book? Head to www.jacobfood.com - for this month we have free shipping as well, so go on, treat yourself! Thanks Jacob. Interview: Bronwyn Davis.

DARREN

Coggan

If you were one of the many fortunate audience members to secure tickets for the sold out performances of Darren Coggan’s critically acclaimed production "Peace Train - The Cat Stevens Story" at the Manning Entertainment Centre in Taree over recent years, then you will not want to miss Darren’s uplifting new production, "Like A Rhinestone Cowboy - The Best Of Glen Campbell", playing the Manning Entertainment Centre, Taree, Saturday, April 6 at 8pm.

ulti award winning performer Darren Coggan, returns to his country roots "Like A Rhinestone Cowboy", delivering the vocal authenticity and

guitar prowess of the great Glen Campbell. In a personal reflection, Darren respectfully honours the indelible voice behind the golden hits of the '60s and '70s including Gentle On My Mind, Wichita Lineman, By The Time I Get To Phoenix, Try A Little Kindness, Galveston, Rhinestone

Cowboy and many more. performances of Peace Train were incredible, During a career that spanned six decades, so I can’t wait to hear everyone singing along Campbell sold over 50 million records. He was to the golden hits of Glen Campbell. We have a rare breed in the music business, a charta cracking eight-piece band on stage with us, topping singer, hit television host and in demand including a gorgeous string section, performing studio guitarist, contributing to the landmark some of the landmark recordings of all time; it is recordings of his time. That’s his rhythm line going to be a magical concert.” on Sinatra’s Strangers Darren Coggan is in the Night, his guitar one of Australia’s most rings out on the Viva exciting and diverse artists Las Vegas soundtrack - a masterful storyteller album by Presley and he with a knack of weaving Darren Coggan is one of grooved on the Beach fascinating and perceptive Australia’s most exciting and Boys’ landmark album tales through his songs. diverse artists - a masterful Pet Sounds. His most recent, awardstoryteller with a knack of weaving “Glen Campbell winning album, The Wide fascinating and perceptive tales has always been an Horizon, encapsulates through his songs. inspiration to me. From Darren at his very best. a very early age, he was Darren’s critically the reason I wanted to acclaimed production, be a country singer. I Peace Train - The Cat had the honour of touring with Glen on his Stevens Story, has inspired audiences in the Australian tour in 1997 and heard first-hand most prestigious theatres around the world, some of the many stories and anecdotes that we including sell out seasons at the Sydney Opera share with our audience,” reflected Darren. House Concert Hall and standing ovations across At the age of 81, following his long and the United Kingdom. courageous battle with Alzheimer’s disease, Glen Campbell took his final bow, but the legacy he leaves behind is expansive, songs that the plug! whole world sang along with, now, remarkably re-created live, by Darren Coggan. Tickets are on sale now at the Manning “I’ve had some incredible experiences Entertainment Centre, Taree: www.mec. performing at the Manning Entertainment midcoast.nsw.gov.au or phone 6592 5466 for Centre in Taree; the standing ovations and Darren Coggan’s latest portrait of one of the warm hospitality that we received with our worlds most loved entertainers, Glen Campbell.

MANNING ENTERTAINMENT CENTRE, TAREE

SATURDAY APRIL 6 PH: 02 6592 5466 mec.midcoast.nsw.gov.au www.darrencoggan.com

@darrencoggan Manning-Great Lakes focus 29

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R O B Y N P I P E R F R O M G R E AT L A K E S PA D D O C K S

Taree Film Society

watch

Movie:

Shoplifters

What does “well balanced wine” mean?

find myself using the expression “well balanced” in the tasting room quite often, and it is common to see it used on the back of a wine label and by wine critics far and wide. So obviously it is a useful descriptor, but what does it actually mean?

sensation in your mouth and a rather nasty hangover in the morning, disproportionate to the amount you actually drank! Residual sugar is present in wine, giving some wines a sweetness that is popularly desired, but for some of us undesired. Sweet wines are typically not balanced on purpose, as they are designed for people with a sweet palate. The residual sugar is present when the fermentation process has been stopped purposefully to create a sweet wine. So typically a sweet wine has lower alcohol, in order to retain the residual sugar flavour in the wine.

The elements that make up a bottle of wine are acid, alcohol, sugar, tannin and water and when these five elements are in harmony, the wine has good balance. And by harmony, I mean they each exist in the appropriate ratio to one another. If there is too much or too little of any of these elements, the wine will be lacking ALCOHOL IS THE or unbalanced! RESULT OF YEASTS

Tannin is a vital member of the balancing act of CONSUMING SUGAR Sugar, water and acid winemaking. Tannin AND CONVERTING are the predominant brings the dry mouth IT TO ALCOHOL elements in grape pulp, feel and is formed DURING THE and harvesting grapes from grape skin and FERMENTATION when the sugar level seed contact and is PROCESS. and acid level are in also derived from the harmony is quite a use of oak barrels. challenge. As sugar Red wine typically levels go up, acidity has higher levels of goes down. This is why tannin, as the juice has more contact with the decision to harvest is key to ensure this the skins. Tannin has a critical role to play in sugar/acid balance is at the right levels. Too the ageing of red wine; however, too much much acidity is not a nice mouth feel, yet tannin leaves your mouth feeling parched. too little acid leaves a wine feeling flat and without crispness. Another element in your bottle of wine is the alcohol. Alcohol is the result of yeasts consuming sugar and converting it to alcohol during the fermentation process. Alcohol is a key element to wine, but must still be in balance with other elements. Too much alcohol can leave you with a burning 30 Manning-Great Lakes focus

Then there is water. Yes, water makes up a significant part of your bottle of wine and is essential to balancing the other elements. But no, water is not added to wine; it is present in the grape pulp. So with all these elements working in harmony together, you have what’s called a balanced wine!

aree Film Society presents Loro (MA) at 6:20pm Monday 11th March at Fay’s Twin Cinema. Oscar-winning Paolo Sorrentino (The Great Beauty, The Young Pope) has crafted a dazzling, look at life in Italy under the glistening eye of modern Europe’s most infamous politician, Silvio Berlusconi. Loro unpeels the complex personality and motivations of the billionaire Italian Prime Minister - played with panache by Toni Servillo. Boldly and controversially speculating on what may have taken place behind closed doors, Loro (which translates as “Them”) offers a timely commentary on the excesses and follies of the power-hungry. Viewers sensitive to depictions of unfettered wealth, power and debauchery: consider yourselves forewarned. Everyone else: strap in for a wild, unforgettable

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ride. Then at 6:40pm Monday 25th March, Shoplifters (M) screens. Japanese auteur Hirokazu Koreeda’s Cannes-winning film is a warm and moving depiction of a makeshift family living on the outskirts of society. After sporadically employed father Osamu takes his young son out shoplifting one evening, they stumble across an abandoned five-year old girl. Taking her into their ramshackle house - shared also by Osamu’s wife, her younger sister, and frail grandmother - the family adopts the young girl and immerses her into their life of cheerful petty thievery. Koreeda has crafted a sumptuously lived-in world for these characters. Filled with both good humour and touching melancholy, Shoplifters is an irresistible tale about the meaning of family. Tickets are $16, including coffee and cakes. See www. tareefilmsociety.org.au or call 0409 903 477.

HORTICULTURALIST NEVILLE DONOVAN - GREENPATCH ORGANIC SEEDS

AT’S IN

season INDIAN CURRY TREE

ndian Curry is a small tree native to India and Sri Lanka that can reach a height up to 4 metres. This plant has a shiny, attractive dark green leaf, a slightly weeping bushy habit that is hardy and does well as a lawn specimen or planted amongst other shrubs. The leaves can be used fresh in cooking with vegetables, meat, fish, soup and pulses and in any combination of curry dish blends. It can add a distinctive spicy, curry flavour to food. The curry leaf exudes a very strong and pungent aroma when touched or heated. The small white flowers can be seen in spring, followed by plump purple to black berries late summer. The outside pulp of the fruit is edible, sweet and spicy. Although a very useful plant, birds are also attracted to the fruit and if not being used, it’s best to remove the seed.

Indian Curry Tree grows in good well drained soil. It’s best to avoid planting in water logged ground, although it enjoys extra moisture in dry periods, but can also tolerate drying out. Once the curry tree is established, it will handle frost and enjoys a mostly sunny aspect, and tolerates some shade. The steady growth rate of this tree makes it a suitable option to be grown in a large pot and will keep to a manageable size. Regular pruning is ideal for the plant to stay compact. Harvest the fresh leaves as required and cook briefly in a pan with a little oil until brown, then add your choice of ingredients. Add cooked leaves as a garnish to a dish. Fresh leaves can be frozen and used as required. Fresh leaves can also be used as a breath freshener. Happy Growing!

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SPRIGGS

ClubDALE Forster O RESTAURANT OWNER, SPRIGGS’ Rockin’ by the Beach is back in 2019! everything Rock ’n’ Roll in between! E INTERSTING TWISTS ANDAdam TURNS ... DALE Bookings are now open, as we know Rock Harvey - for celebrated entertainer ’n’ Roll dancers love to plan their calendar and country music purist Adam Harvey, OPRIETOR DASHER’S so please bookOF early, as there will be limited IN FORSTER ... one musical era stands out head, hat and reserved seats available plus the BIGGEST dance floor on the Mid North Coast waiting for you. Dance all Friday night from 7:30 11:30pm to the sounds of BUDDY LOVE & THE TREMORS. Saturday night, again from 7:30 - 11:30pm, it’s MIDNIGHT DRIFTERS’ turn to rock the house, and on the Sunday we have a special FREE “Rockin’ by the Beach 2019 MELTDOWN”, with the very popular one man band JOHN CURTIN from 11:30am - 3:30pm. Joining them will be the legendary DJ “Jimmy D”, who is Australia’s premier dance DJ, taking all your dance requests from Rock ’n’ Roll standards, Rockabilly, Swing and

shoulders above all the rest: Nashville’s seminal 1970s Golden Age. Fulfilling a lifelong dream, Adam jetted off to the bright lights of the immortal Music City to record masterful 10th studio album The Nashville Tapes, armed with a brace of new songs couched in the classic country sounds that most capture his imagination. Adam Harvey’s support act for this show will be none other than JUDAH KELLY, the winner of The Voice Australia 2017. The 20 year old Queenslander will perform hits including his #1 iTunes charting single, Count On Me.

Men of League Race Day Our Men of League Race Day is one for the whole family. There will be lots of games and fun for the kids, including jumping castles, pass the ball games and so much more.

as steak sandwiches, fresh cut sandwiches, pies and hot dogs. There are plenty of refreshments for the mums and dads, plus jumping castles,

floss and drinks for the kids. This is a very s, and when we lived in all his races, all through his was fairy new and that was going to be exc enjoyable day for the whole family. betting ring provides local and three mpbelltown we used to career.TheHe was such atengreat Everyone in town has their own little As the Tuncurry Forster Jockey Club race days are interstate bookmakers, and a six window TAB one of that the mostthe popular social events o Warrick Farm races horse he went onvantoon the and becoming I thought burgers could b with athat new addition of the TAB n e d d ri e in the Great Lakes area, make sure you save the v I’ southern end of the hill. verpool. I found a represent Australia at It’s going really, really well; I’m very hap r dates for these upcoming race days: 9th March fo rs e n The “Seafood” race day serves up prawn rolls, in w for horses, and the Olympics. He didn’t the way it’s and 18th May.opened So you don'tup missand out on where a seat in it is BBQ fish, freshly opened Wallis Lake Barclay Waller. I rode s ri h C the Pavilion or a We Gazebo, please ring Marg:about the Oysters and snag carpet n one day on a do any good atbagger theoysters cookedthe moment. are excited s ri h C r fo s a e on top of a sausage in a fresh bread roll, as well 0429 967 823. rs ove ool excursion we Olympics, but he did season and meeting all the visitors. as the for a time; he w nt to a riding farm. win Show Horse of the What’s on the agenda for you in fu ainer first non local tr ip rsh as actually the first Year four times at the Any big plans in the making for Da to win a premie e I was ever on a Royal Easter Show. or for you personally? in Malaysia . ” se; once I got on the From jockey, to To keep improving, we are always de se, I virtually took over restaurant owner, as you new things to add to the menu. I’ve be place! I was teaching the now own Dasher’s Bar and fan of having spare ribs on the menu; how to ride and telling them Grill in Forster ... When did a lot of work that goes into preparing at to do. It’s always been in my blood to you decide to enter the hospitality so we need to make sure that we are r a jockey. industry, and why did you choose this and we do it properly, before actually p o were some of the trainers/stables particular career change? it onto the menu. worked with? It really was a right hand turn from my We have started off small so that we have been fortunate enough to ride for previous career, but it was something that I’d grow and keep adding things to the m bably all the leading trainers over the always wanted to do. I had been coming to keeps us fresh and allows us to expand years. I have ridden winners for Bart Forster - Tuncurry for over 10 years; I have a hopefully our customers will like. mmings and Gai Waterhouse. I have ridden lot of friends here and my best man from my For myself in 2016, I am still involved roup One races for Bart and had a lot of wedding lives here, so I was always going to racing; they have talked me into being cess for him. I’ve ridden winners for Chris retire here. It was then just a matter of finding committee of the Forster Tuncurry Jock ler. I rode overseas for Chris for a time; out what I could set up here in Forster. which I’m really excited about. was the first non local trainer to win a My wife is very passionate about food and The Jockey Club is another thing tha miership in Malaysia. I was John Sargents’ cooking, so we were always going to venture attracted me to the area. I just love ho le rider for 12 months and helped him to into that field. We explored what was in town town gets behind their race club. Like that premiership. I have been very blessed and what was the going trend in Sydney, and before, I’ve ridden all around Australia lucky to have ridden for whom I have and that’s how we came up with the hamburger around different parts of Asia, and I’ve 32 Manning-Great Lakes focus the success that I have had in my career as restaurant. seen anything like I have come across h

“

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WITH DONNA CARRIER FROM BENT ON FOOD

Smokers BBQ at Bent on food

Gillian and Kloud Wedding

Black Dog Fundraiser

social scene.

February feels like a bit of a whirlwind month, with so many great events to work at and attend. It always seems to go quicker than other months because it’s a bit shorter, but I certainly did pack a lot into this February.

y sister, Andre and I started the month with our annual migration to Melbourne. We always enjoy our time together; it’s a great bonding experience, and we manage to eat ourselves into oblivion. We save our pennies into a sneaky account each week and by the time we get there, we have not a financial care in the world. Melbourne has my heart, and we love trying new restaurants and visiting our favourites. If anyone ever wants some advice on where to eat, don’t be shy to ask. One of our faves is Chin Chin in Flinders Lane, and I love that the head chef Ben Cooper is originally from Taree. I always come home with loads of ideas - and a few extra kilos. On Sunday 10th February, Manning Valley Natural Smokers collaborated with Bent on Food for a fabulous event on Isabella Street. It was a street party to say farewell to the team as they headed off to Rodeo Houston. Millions of people are drawn to the Houston rodeo for the barbecue cook-off, concerts, carnival, rodeo competitions, livestock auctions, art auctions and the other dizzying array of activities. Last year the team did so well, they were invited back to compete with the Americans for a second year. This year they came137th overall, which is no mean feat in this huge competition. As it turns out, the champion of the brisket contest - “Circle

D-A Cookers” cooked up Manning Valley Brisket. A great result for the region! Back to the event at the café, Manning Valley Natural Smokers served up a fabulous smoked feast for over 100 guests, at an event filled with fun and laughter, while the talented Jim Bird played some tunes. The place was buzzing, as everyone joined to wish the team well. Macquarie University was in the region on February 14th and 15th for their LEAP (Learning, Education, Aspiration and Participation) roadshow. The program aims to broaden aspirations, create possibilities and support students from backgrounds that are traditionally underrepresented in higher education to successfully participate and succeed at university. The Macquarie University team held an afternoon ”taster” in the garden at Bent on Food on 14th February and stayed around to be entertained by some Valentine’s Day tunes with Bob Berrigan, Mary Camphius and Paul Gallagher. The next morning the garden was reopened for a banquet breakfast for students and their parents from Wingham, Taree, Chatham and St Clare’s High Schools. On February 16th, Grahame Nash and I attended a lovely wedding for our niece, Gillian Redman as she married Kloud Doherty under a beautiful old river oak tree on the riverbank at Gloucester District Park. The weather was perfect, and the bride looked stunning in a

Maggie Sottero strapless mermaid style dress, as she walked down the outdoor aisle on the arm of her father, Peter Redman. The bridesmaids wore floral dresses, all in different styles. The ceremony was conducted by Minister Phillip Cutcliffe from Brisbane, who is Gillian’s uncle. One hundred guests travelled from wide and far to celebrate the wedding of this beautiful couple. The reception was held at Gloucester RSL, where the couple and their guests danced the night away. A beautiful cake was made by Newcastle chef Shane Edwards. I wish the happy couple a wonderful future and thank them for including us in their special occasion. On Friday 23rd February, Grahame and I joined Jane and Neil MacKenzie and a group of lovely locals for a fabulous trivia night at Club Taree, an event to launch this year’s Relay for Life. The Trapps played some tunes, and then we launched into some fun with loads of laughter as we competed strongly amongst friends. I thought I knew more about all things trivial, but I was tested at this event. Relay For Life will be held on May 3 and 4; if you feel like a walk, there are many teams looking for people to join them, including Bent on Food. We held a fabulous fundraiser for around 80 people in our garden on Saturday 23rd February. The event was held to raise funds for Black Dog Institute and featured “The Magnifent Seven”, including Bob Berrigan and his band members:

Paul Gallagher, David Gosling, Chris Thiering, Scotty Greenaway, Don Sleishman, with feature vocalist Mary Camphius - fresh off the set of the wonderful “Taree Arts Council” production of Les Misèrables, where she played one of the lead characters, “Fantine.” This was a very special garden party and the band played a variety of genres, including favourites by Louis Armstrong, Glen Miller, and Miles Davis. Some more contemporary tunes joined the playlist, with a spot of jazz, a hint of honky tonk and some blues in the mix. We even had some ABBA, which was a hit with me. Our goal was to raise some funds, have some fun and take the stigma out of mental illness. The concert was in honour of suicide victims and to help provide more awareness and support for mental health patients and their carers. This is a charity close to my heart, after losing my brother to suicide last year. There was so much dancing, and I am not sure I have seen the garden this alive since Grahame’s 60th. Due to the generosity of the band, my fabulous staff who volunteered their time, local businesses and everyone who supported the event, we raised around $2,750. Thank you, everyone! I would love to hear from you if you have any social events, weddings, parties anything! Send pics and info to donna@bentonfood.com.au Cheers, Donna. Manning-Great Lakes focus 33

Health Wellbeing and

WITH SUNDIAL DENTAL

THE SILENT DISEASE THAT YOU’RE G O I N G T O WA N T T O TA L K A B O U T

34 Manning-Great Lakes focus

ou would not live with a chronic

• Gums that are receding or pulling away from

eye or ear infection. Yet 45% of

the teeth - causing your teeth to look longer

the population over 65 years live

than before

with a chronic infection known as

• Loose or separating teeth

Gum Disease or Periodontitis.

• Pus between your gums and teeth

Literally millions of people don’t know they have

• Sores in your mouth

this serious treatable infection. Gum Disease,

• Persistent bad breath or bad taste in your

if left untreated, can lead to tooth loss and

mouth

spread throughout the body.

• A change in the way your teeth fit together

Research shows that Gum Disease is associated

when you bite

with Heart Disease, Stroke, Cancer, Diabetes,

Treatment for Gum Disease depends on the

Arthritis and Pre-Term Delivery in Pregnancy.

severity of the case. Visiting your dentist and

From these studies, it has been shown that

having a full periodontal chart and X-rays,

men with Gum Disease were 49% more likely

with your dentist, oral health therapist or your

to develop kidney cancer, 54% more likely to

hygienist is a great way to assess your current

develop pancreatic cancer, and 30% more likely

periodontal health.

to develop blood cancers.

If you have mild to moderate Gum Disease, it

The Good News is Gum Disease Can Be

can be treated with regular brushing, flossing,

Treated! For years it was thought that bacteria

regular visits to your dentist, frequent dental

linked Gum Disease to other disease in the

cleanings by a hygienist as well as adjusting your

body. Current research now demonstrates

diet and/or lifestyle choices.

that inflammation may be responsible for the

With more severe cases, specific treatment

association. Therefore, treating Gum Disease

is required. The treatment can vary from sub

and the inflammation will not only help manage

gingival cleaning, to treatment with a specific

periodontal diseases, but may also help with

laser called LANAP that treats the area of

the management of other chronic inflammatory

infection quickly and gently.

conditions.

If Gum Disease is not caught soon enough, it

Gum Disease is often silent - meaning symptoms

may be necessary to replace natural teeth with

may not appear until the disease has advanced

implants, restorations, bridges or even dentures.

to a more severe stage.

Gum Disease is preventable. If you are

Warning signs of Gum Disease include the

concerned, please call our office for more

following:

information or for an assessment at one of our

• Red, swollen or tender gums - or other pain in

four locations.

your mouth

For further information on Periodontal

• Bleeding while brushing, flossing, or eating

health, visit www.lanap.com.au or ring our

hard food

caring team at Sundial Dental: 6583 3533.

focusinterview.

All for a Good Cause

THE UPBOUND BUSINESS HOUSE

hat motivated you to start “UpBound Business House and sporting Club’s Relay”? Melissa Morgan - YMCA Manager approached us. Melissa wanted to do something to both encourage participation at the Manning Aquatic Leisure Centre (MALC) and raise funds for the SwimAbility Program. She asked us if we could help out, and it rolled on from there. We also had UpBound come on board as our sponsor for the business house relay. The event has quite a history in Taree; tell us a bit about it. I believe Taree Apex Club first held the event back in the 1960s. Since then it has been sponsored by Stacks, Taree Rotary Club and now Upbound. I swam in it in the early 1980s; however, it was last held in 2011 due to a lack of support. We are now reinvigorating the event and are getting it up and running for 2019. This is all for a good cause. Tell us a bit about how the funds raised support the YMCA and the Taree Torpedoes. Funds raised by the event will support the YMCA SwimAbility Program and Taree Torpedoes Swimming Club. As we all know, swimming is a life skill which is extremely important in an area like ours, where we are surrounded by water. The YMCA SwimAbility program helps to develop aquatic fitness and water safety skills for people of all ages with physical and intellectual disabilities. Taree Torpedoes are raising funds for new

The UpBound Business House and Sporting Club Relay returns to Taree and is looking for your support. FOCUS speaks with Ian Smith ...

that is two seconds slower than their entered starting blocks at the MALC, a project with time and be the winner. Teams need to swim MidCoast Council. The current blocks are within four seconds of their entry time. unstable and are now not really suitable for Cash is up for grabs; what’s in it for the competitive swimming use. The blocks are winners? used by the swimming club, for squad training There is a $500 cash prize for the winning and school swimming carnivals. Do you have to be an Ian Thorpe to enter? 4 x 50 m relay team, as well as a trophy and a $100 cash prize for the winner of the No, anyone who can swim 50 metres can 50 m handicap Dash For enter. It is a handicap Cash, all sponsored by event, so swimmers of all Upbound Taree. ages and abilities can enHow many teams do ter; the slower swimmers Funds raised by the event you have participating will start before the faster will support the YMCA this year, and where ones. A team of four SwimAbility Program are they from? quick swimmers could be and Taree Torpedoes At this stage we have giving a slower team two

Swimming Club. As we all

a couple of teams entered, and are waiting for more entries to come in. We’d love for more businesses to get involved, as in the end it only benefits the community. I understand the original trophy went missing; have you been able to locate it? After a bit of searching, it surfaced this week. It was with the last winner, Ian Hoppy. Where can we find out more info? YMCA Taree - 6550 0500 Ian Smith - 0427 532 730 torpedoestreasurer@gmail.com Mick Cross - 0497 128 495 mick.cross10@gmail.com Thanks Ian. Interview: Bronwyn Davis.

laps headstart. It all deknow, swimming is a life pends on the entry time. skill which is extremely Are swimmers confined important in an area to a particular stroke? like ours, where we are No, it is a “free style” surrounded by water. event, meaning participants are free to choose their style. It could be side stroke, dog paddle, using floatation devices or flippers, any of the four competitive swimming strokes or any combination. Really, the only things swimmers can’t do is walk on the bottom of the pool or pull themselves along the lane ropes. The winner isn’t necessarily the first to cross the line; how does this work? The winner will be the first team to complete the race without varying from their entry time by more than four seconds. A team that finishes the race first, but swims six seconds faster than their entry time will be excluded; whereas, a team could finish fifth in a time

Manning-Great Lakes focus 35

focus_guest contributor Ainslee Dennis from

beyond cure TWO WORDS DEVASTATED DAVID MCDONALD. TUMOUR AND INCURABLE. STAGE 4 LUNG CANCER AND ITS BRUTAL CHEMOTHERAPY REGIME PLUNGED HIS BODY INTO A TOXIC WAR TO LIVE, AND HIS MIND ON A QUEST FOR HOPE. HIS JOURNEY IS SHARED IN “HOPE BEYOND CURE”, AND HE IS

VISITING WINGHAM TO REVEAL WHAT HE LEARNED ABOUT LIFE, FAITH AND HOPE.

ope Beyond Cure is a 10 to 13 months, I remember praying a prayer, remarkable story of a life a kind of “bucket list” prayer. I wanted to live and faith exposed and tested long enough to see grandchildren, I wanted to by the diagnosis of terminal live long enough to see my second child married cancer. How did it begin? ... I had this list of things ... and now, it’s been In 2011 when I walked up a a privilege to go to that son’s wedding, it’s been flight of stairs, I would stop and pant and blame a privilege to spend time with grandchildren, myself for being so unfit. Then one day when I’ve walked my daughter down the aisle at her I was meeting with friends at a coffee shop, I wedding, and seen my youngest son graduate felt pain in my chest and between my shoulder from high school - my “bucket list” prayers have blades, and then my left been answered, and I feel arm and left leg started to there is so much to wake go numb. I interrupted my up to each day. friends and said, “Look, Your life is built on a As a pastor, I’ve sat with the there’s something going foundation of faith; you sick and dying, prayed with wrong, and I don’t know are the National Director them, and comforted them what it is”. One of my of the Fellowship of with the hope of life beyond mates was a doctor and Independent Evangelical death, but my diagnosis said, “Quick, we’ve got Churches in Australia, brought me face-to-face with to take you to hospital”, you were the pastor fears and doubts that were because he thought I was of Crossroads Church very personal, scary and raw. having a heart attack. in Canberra for nearly When I got to hospital, two decades, you were the ECG seemed normal, the chaplain to the so I wasn’t having a Brumbies Super Rugby heart attack. I went for an X-ray, which showed Team, and now you are the part-time pastor nothing, so they wheeled me off for a CT scan. at Salt Community Church in Bonny Hills. By the time my wife, Fiona, arrived, everyone was How did the cancer diagnosis test your baffled. They knew something was wrong, but faith? As a pastor, I’ve sat with the sick and didn’t know what, until they examined the scan. dying, prayed with them, and comforted them It showed a huge build-up of fluid around my left with the hope of life beyond death, but my lung, and there was a dark patch on the edge of diagnosis brought me face-to-face with fears and the lung. doubts that were very personal, scary and raw. The oncologist came in a few days later I’d grown comfortable with my faith over and said, “You have lung cancer”. I didn’t the years, and my cancer diagnosis began to understand, because I thought you had to be a seriously test that faith. I began questioning smoker to get lung cancer, and I had never been my convictions, I went back to the Bible to a smoker. He said, “It’s incurable; we can’t get rid read things afresh. I asked questions, watched of it”, and I just broke down at that point. interviews with experts, and read books about When he told me I would probably only live the reasons for Christian belief. I found myself

36 Manning-Great Lakes focus

asking questions and searching for answers with an eagerness I hadn’t experienced in years. It was like plugging my life into high definition; it helped me to see the urgency and the importance of things more clearly. I had the privilege of being able to meet with some people with whom I had damaged or broken relationships and to mend those relationships. It gave me an urgency in wanting to share with people the truth about life and death; it gave me a new compassion for people who were really doing it tough. A lot of things changed. Your fight to live required chemotherapy; how did it impact your life? Chemotherapy is brutal, and it had a huge physical impact. One doctor described it as figuring out the dose of poison that would kill the patient and then dialing it back a notch. I’d have the chemo in hospital, and then a couple of days later I would be sick in bed, and I’d be sick in bed for up to a week. Generally people would only have something like four, or maybe eight cycles of chemo, but I ended up having mid-60s over a four year period. It’s pretty hard to work out how much damage that has done to other parts of my body in the process. You chose to have a break from chemotherapy three years ago. How big a step of faith was that for you and your family? The treatment had become very hard mentally and physically to tolerate, and remarkably the scans were showing no evidence of the cancer after 18 months, but my oncologist wanted me to stay on treatment, and initally was terrified that I would stop. We talked it through, and it was particularly important that Fiona was on the same page about the decision, and so we decided that it was a risk worth taking. I’m not fatalistic, but I do believe that God has

me in His care. It was something that we were praying about, and prayer had been part of the whole cancer journey, with literally hundreds of people praying for my recovery. What inspired your decision to write Hope Beyond Cure? I was at the funeral of a good friend who died of cancer, and she died as someone who was trusting in God for her future after death. Her funeral was very sad, but there was strong hope. I came out of her funeral thinking that I’d like to write something to help people to see what she believed, and what I believe; that there is a hope even if you are given no hope of a cure. Hope Beyond Cure came out at the beginning of 2014, and it’s sold over 20,000 copies. What is the purpose of coming to speak in Wingham? The Cancer Council is now saying that one in two people are going to get cancer in their lifetime, and I want to help people to be prepared for those challenges when they come. People often ask the question, “If I had my time again, would I want to have cancer?” and I say, “Absolutely not, but I wouldn’t want to miss out on what God has taught me through having cancer”. I’ve been deeply humbled, I’ve had so many areas of my life reshaped and challenged, and it’s given me a window into the struggles and suffering of so many people. I know cancer, and I know God. And it’s because I know God that I believe there is real hope for those who have cancer, for those who are struggling, for those who have lost hope - for everyone. The Hope Beyond Cure talk and dinner will be at Wingham Golf Club on Thursday, March 7 from 6:30pm. Tickets can be purchased for $25 at www.winghampresbyterian.com or from Pastor Paul Smith on 6553 0071.

focushealth

WITH JOHN FROM KINETIC MEDICINE

kinetic MEDICINE

How treating your own back pain can be insanely easy! A recent study on the cost of treating back pain has shown that treatment expenditure continues to climb, whilst no meaningful diﬀerence in the incidence of back pain has been observed.

ime and time again, people eat well? If not, there are some ways to bring with back pain ignore proven, them to the state of helping your back pain, quality, cost effective means for not hindering it. “How does eating better improvement, because of an help my back pain?” you say. What you do alleged “silver bullet” cure-all, with one part of your body can significantly which people in pain in desperation pursue, affect another. As science provides us more over less but robustly proven alternatives. As insight, we are learning that someone’s a result, I want to share with you three simple diet can vastly influence the processes of steps to start treating your own back pain inflammation and healing, it can drastically that, according to the evidence, can save you affect your mood and how you think, so from a persistent disabling back and the other eliminating this as a factor in managing your side effects that follow. pain can prove vital. Step one is to get some The third step is to perspective. If your actually plan to move back pain is something more. Exercise as therapy of an enigma to you, it for back pain has been Do you sleep and eat can be helpful to spend shown to one of the most well? If not, there are a little time thinking valuable, cost effective some ways to bring about the things you’re ways of improving back them to the state of doing that might need pain, but if you don’t do helping your back modifying. You might it, it won’t help you. The pain, not hindering it. find yourself avoiding best way to start is to plan activity at all costs to to do the small things prevent back pain, you can do and gradually only to get fed up increase. with the state of your Now, if the above seems house, your garden, or perhaps you finally too simple to be true, why not give it a go? need to do the dreaded grocery shopping. And just as some people might be capable of As a result, you “overdo” it, exerting yourself doing a fair bit of work on their house or car more than your body is used to, leaving you on their own, whilst others don’t hesitate in incapacitated for days. It doesn’t have to calling a tradesperson, the same rules apply be this way. By avoiding all activity you’re here. If you don’t know where to start and allowing your body to become deconditioned, you need some help, make sure your health making your body more sensitive to the professional is willing to partner with you stresses that contribute to your pain. in making these things stick. Your friendly Once you have this perspective, step two is to neighbourhood exercise physiologist is only a take stock of your habits. Do you sleep and phone call away. Manning-Great Lakes focus 37

Eleanor with Greens MLC Justin Field

Greens Candidate Eleanor Spence Eleanor (Ellie) Spence is the Greens candidate for Myall Lakes in the NSW election being held on March 23. A Registered Nurse, Ellie works at Manning Hospital and has lived on the Mid North Coast for more than 35 years. She’s an experienced bushwalker and a regular participant in local community parkruns. Hi Ellie. Why did you decide to stand as a candidate? I have growing concerns about the failure of both State and Federal Governments to take strong action on climate change, and I’m also concerned about the failure to protect our precious natural environment. I joined the Greens in 2003, and I’m pleased to be a member of a party that doesn’t take donations from fossil fuel companies or other large corporations. What other issues concern you? I’m concerned about many issues, including the serious shortfalls in funding for public health services, public schools and TAFE. Our local people can’t develop to their full potential if they aren’t healthy or well educated. I’m also worried about current levels of domestic violence, and think it’s important

38 Manning-Great Lakes focus

that we restore funding to community refuges that were set up exclusively for women and children fleeing family violence. Our magnificent native forests here on the NSW Mid North Coast are facing unprecedented threats from rapidly expanding forestry. The Greens want to stop the logging of native forests by putting a price on carbon, which would enable foresters and private landholders with native trees on their properties to earn income by preserving those trees. A carbon price would also aid a rapid transition to renewable energy sources like solar panels, which would bring down the price of electricity for everyone. Speaking to people in our electorate, I get a real sense of growing dissatisfaction with the Liberal-National Party government, and I think voters are ready for a change. What’s your vision of the future? People working together and finding creative solutions that build a fairer, healthier, more inclusive society. We can measure our successes not just in dollar terms, but also in a truly enhanced quality of life.

with Clairvoyant Terri Hall Phone. 0424 818 343

March 2019

AQUARIUS.

GEMINI.

LIBRA.

JANUARY 21 - FEBRUARY 19

MAY 22 - JUNE 22

SEPTEMBER 24 - OCTOBER 23

You are much stronger than you are giving yourself credit for. Get out of your head; too much time there has had negative impacts. Try thinking six compliments each day.Say out loud six times a day, “Other people’s thoughts are none of my business”. Become the answer to one fear each day. Rose Quartz initiates self reward.

Your main aim at present should be to find your inner calm. When you have peace of mind, your whole world feels harmonious. Your fears will no longer have a hold on you. Set some dates to conquer your fears by. Ruby shatters fears and connects us to passion for living.

You are currently breaking free from repetitive cycles. You may be feeling a little idle at present, but you are really getting ready for some good changes. Don’t get caught up in injustices; set some fresh goals and keep focused on the task at hand. Carnelian gives us motivation.

PISCES.

CANCER.

SCORPIO.

FEBRUARY 20 - MARCH 20

JUNE 23 - JULY 23

OCTOBER 24 - NOVEMBER 22

Instead of being tempted to run, use that restless energy productively. Set some new goals or intentions and be your beautiful free spirit again. You have worried about trivialities; it’s time to change these patterns. Turquoise is great for self-worth and focus.

Your course may have been diverted in the immediate past, but you are now aligning with coming back on track. Your thoughts may have been a bit scattered, but now clarity awaits. Acknowledge your beautiful heart by loving everything you do. Rose Quartz connects us to selfloving nurturing.

Avoid rushing into things because you’re feeling restless. Use your visualisation skills and look at yourself a few months ahead; this will keep you connected to your destiny. Some new goals would be a bonus. Ruby stimulates our love for projects and new adventures.

ARIES.

LEO.

SAGITTARIUS.

MARCH 21 - APRIL 20

JULY 24 - AUGUST 23

NOVEMBER 23 - DECEMBER 21

Put some of that restless energy into some goals or planning; it’s time for action, not staying idle. The feeling of contentment will only be experienced if all aspects of yourself (mind, body, heart, soul) are considered when goal setting. Selenite shatters negative energy and charges the aura with bright, positive energy.

You can anticipate finding a new burst of energy from discovering new inner strength. Acknowledge your past hurts and thank them for the new, more divine you, you have grown into. Amethyst connects us to our wise higher energies.

Yeah! It’s time to move ahead. You have been laying low energetically over the past few months. New opportunities are afoot; set some fresh goals or give your Guardians some intentions you have, so they in turn have something to work with. Citrine will empower your positive thoughts.

TAURUS.

VIRGO.

CAPRICORN.

APRIL 21 - MAY 21

AUGUST 24 - SEPTEMBER 23

DECEMBER 22 - JANUARY 20

You need to know you deserve the best of things to come, otherwise you could easily self-sabotage. Look into your beliefs and find the one that stops you reaching your full potential. Write it down and burn or bury it. Turquoise helps our self-worth and selfesteem.

Know that you deserve great things. You’ve been taken advantage of in the past, so try to leave it there and learn from it. Look at the strength and determination you’ve gained and give yourself gratitude. Rose Quartz helps connect us to our selflove.

Try debating with your beliefs occasionally. It will be completely out of your comfort zone, but you will grow enormously. You are releasing things that do not serve your higher good any longer. Look at things differently; you are naturally blessed with intelligence, so avoid becoming narrowminded. Blue Lace Agate is a powerful mind clearing crystal. Manning-Great Lakes focus 39

40 Manning-Great Lakes focus

D O N N A Carrier B E NT O N FO O D & B E NT O N L IF E OW N E R

CARLEY BURKE L A I N G + S I M M O N S M A N N I N G VA L L E Y P R I N C I PA L

Describe your business in one sentence. As the region’s newest real estate firm, Laing+Simmons Manning Valley is a vibrant, driven, and personal boutique real estate firm that specialises in residential sales and property management. What is your business vision for 2019? Continuing to grow our brand awareness is our underlying vision for 2019. In the current changing market, providing leadership for my team will ensure we are successful in achieving our clients’ goals this year. What are your tips for balancing work/life/family/hobbies? Running a real estate business can be a seven day a week career. Getting the work/life balance right means prioritising and organising. I use a method called the four Ds, placing tasks in either the DO pile, the DEFER pile, the DELEGATE pile or the DUMP pile. This strategy helps balance running a business, working with clients, and quality time for family and friends. What are you most proud of in your business? I am proud that I am turning a dream into reality. From my first job working for LJ Hooker Forster at the age of 18, my passion rested in the real estate industry. For too long I was side-tracked by road blocks and not having a clear path/goals to achieve my dreams. If you are reading this and you have a desire to start a new business, believe in it, work at it; it will happen. Describe your ideal client. My ideal client is one with a change in their life circumstance and have decided to sell their property. My passion is helping them through employment relocations, upgrade due to family expansion, family separation, downsize in retirement, or an investment opportunity. Who/what are the biggest influencers in your business or personal life? Without doubt, my partner, Alex who extracts the best from me both personally and in business. The WHY factor is my business is driven by my three children, who encourage me every day.

Describe your business in one sentence. I am the owner of two local businesses: Bent on Food - a café/ catering business, and Bent on Life - a homewares store that conducts Annie Sloan Chalk Paint workshops for up-cycling furniture. What are you most proud of in your business? I am proud of the many achievements and awards that Bent on Food has won over the past 14 years, but my proudest moments come when a customer enjoys a meal, a coffee, a cake I have made or a workshop that I have conducted. Hospitality and retail are about making customers joyful and creating an experience. When a customer tells me how wonderful my staff are, that makes me proud of my team and what we have created here in Wingham. Who/what are the biggest influencers in your business? I am influenced by women such as Annie Sloan, who is a fabulous mentor and incredibly philanthropic in her success. She has helped many women all over the world to create their own businesses, and together these stockists and their customers have saved much loved furniture from landfill. In the food industry I am influenced by the work of Stephanie Alexander, due to her approach to healthy eating for children and her work in creating the kitchen gardens in schools. I am not influenced by the fake influencers, or the business coaches telling us to always be positive, but by real people who give back to their communities.

BROOKE SCHUMANN HOLY NAME P RIMARY SC HOOL, FORST ER P RI NCI PAL

As you lead the Holy Name community into 2019, what is your main focus? I am determined to build a culture within the school that focuses on the wellbeing of staff and students. I will make sure teachers have the time to collaborate, process new learning, reflect, give and receive feedback. What does it mean to you to be a female leader in a Catholic school? I am extremely proud to be a leader in a Catholic school being “female” is super important, because it brings balance to the leadership teams within our organisation. The number of female leaders in Catholic schools in the MaitlandNewcastle Diocese is increasing, and I have some fantastic female and male mentors. What excites you the most about leading a Catholic community? Leading a Catholic community in 2019 can be challenging, but fortunately I love a challenge. For me, a Catholic community is basically a group of people who are willing to listen to and live by the example Jesus gave us. Within my leadership role, I try to live each day through this lens.

CALL US TODAY TO REQUEST AN ENROLMENT PACK

02 6554 6504 www.forster.catholic.edu.au

Manning-Great Lakes focus 41

L A U R A Grimshaw

STACEY EVANS

H U D D Y M O O R E P R I N C I PA L & D E S I G N D I R E CTO R

S TA C E Y L E E ’ S C E N T R E S TA G E P R I N C I PA L

escribe your business in one sentence: We are a performing arts studio who provide tuition in private and group singing, acting and dance classes with a foundation of empowering our students to be bold, brave and to embrace their unique selves. What is your business vision for 2019? Our vision has always been to empower and build confidence through the creative arts. This year, with the opening of our new studio and being able to run four classes at once, we will be looking at ways where our students can learn the craft of performance in different settings - like busking, performing at local events, restaurants, local markets and of course, the Manning Entertainment Centre for our productions! Another arm of our company is the “Centre Stage Anti Bullying Project”. Being bullied through school, I vowed that when I grew up I would do whatever I could to stop it from happening or at the least, understand how to navigate it if it did. Participants are placed into smaller groups, they will discuss the topic, whether it be bullying, self worth or something that is affecting that particular school, create a script around a real life situation, then act it out. We have seen some incredible outcomes, including less bullying, less truancy and acceptance and empathy for others. It really seems to resonate with the students, which is

42 Manning-Great Lakes focus

exactly what we were hoping for! What are your tips for balancing work/ life/family/hobbies? To be honest, I think most of us are winging it, right? The last few months have been tricky, with Les Miserables finishing, then rehearsing and performing our production The Greatest Show, along with renovating and opening the new studio on Marathon Street, along with my husband also running his business during peak time - it’s been crazy, but we did it! My two gorgeous kids have been amazing. They were so passionate about helping and being a part of it all. I’m so proud of them both and really looking forward to going on our family holiday! Making time for you is super important too. I make sure I meditate each morning, plus go to the gym in the middle of the day to keep me sane. Spending time with like-minded, positive people is probably one of the best things you can do. The last few months have definitely shown that to be true! We are all just trying to do our best. What are you most proud of in your business? The looks on the kids’ faces after they have performed, or even just nailing a song they have been rehearsing - especially when they were nervous and shy when they first started! It’s like a light has been switched on, and they just shine! I’m just so proud of each and every one of the students and teachers and what we have all achieved as a team!

Describe your business in one sentence: Describe your ideal client. Huddy Moore is a boutique practice committed Anyone requiring high level expertise; whether to providing high level building design solutions to deal with a difficult or opportune site; or to our varied commercial and simply wanting a built domestic clientele. response that provides a “Our mission is to think considered solution. In that creatively, connecting people respect, all of our clients are I’m very fortunate to have to the built environment “ideal”. a family who support my in exciting, innovative Who/what are the passion and commitment spaces through ethical and biggest influencers in to our business and sustainable development.” your business? fantastic clients. What are your tips for I’m interested in learning balancing work, life and from entrepreneurial leaders family? who succeed by thinking I believe the key is having “outside the box”. In terms a great support team. I’m of design influencers, I don’t very fortunate to have a family who support my follow “trends”, and our projects are always passion and commitment to our business and lead by an overall vision aligned with our client fantastic clients. brief to provide long term flexibility and value.

We would love to introduce more customers to the Optus family with both our amazing value and great coverage.

EMMA BRISBY

Y E S O P T U S F O R S T E R / TA R E E L I C E N S E E

escribe your business in one sentence: Our business services the local area with mobile phones and tablets, NBN, mobile broadband and accessory needs. What is your business vision for 2019? We would love to introduce more customers to the Optus family with both our amazing value and great coverage. What are your tips for balancing work/life/family/

hobbies? It is hard to balance work/life/family/hobbies, especially when we love our customers and what we do so much. What makes this busy business easier is doing this with my amazing husband, Mat, of almost 18 years. We are a great team, and between us we run the shop and family life, helping each other. When we do get time with our family, we try to be present for them and make memories together. We read stories to our children, play sport with them and enjoy meals together at the table. My main passion outside of work and family life is the charity Compassion Australia. I enjoy finding sponsors for children living in poverty and advocating for these beautiful families in need. I have also taken a few groups of people to visit their sponsor children in Indonesia. I think my top tip for balance is making time for the important things and following through with those plans. Work hard, but also play hard and live passionately. What are you most proud of in your business? We are so proud of our team. The group of people we employ we regard as family, and we love being part of their journey. As a team we have won so many annual awards. We couldnâ€™t do what we do without these amazing people. One of my standout moments

in business was being voted leader of the year, as voted by my peers and fellow business owners - such an honour to be recognised amongst an amazing group of people. Describe your ideal client. We have such a diverse range of clients, and many we have had for many, many years. From the teenagers getting their first phone, business customers and their complete solutions, people who use their phone for everything or just in emergencies - we are in our community to serve the communication needs of everyone at all times of their lives. Who/what are the biggest influencers in your business? Iâ€™m a fourth generation local business owner, and growing up in family businesses has given me an amazing foundation for loving our customers well. I also appreciate how local businesses invest in our region with employment and local knowledge and passion for our community. Some of the external business influences Iâ€™m currently gleaning from are Simon Sinek, Craig Groeschel, Jenna Kutcher and Wez Hone - all amazing authors/podcasters who care about business, life and leadership.

Manning-Great Lakes focus 43

focusinterview.

RACHEL STONESTREET Rachel Stonestreet is an extraordinary woman who has built an incredible career in the male dominated word of aviation. Her hard work and dedication have taken her to amazing places in both career and location - she is now living and working in New Zealand, and we were fortunate enough to have her share her story with us.

ello Rachel. Can you give FOCUS readers an insight into your background growing up here in the Manning? I grew up in Taree with my mum, two sisters and brother. I attended St Clare’s High School and kept to myself a lot of the time. I also played a lot of netball, and I represented Taree in the sport for many years. I started my working career as an apprentice hairdresser, but I knew deep down that this was not what I wanted to do for the rest of my life … something adventurous was on my mind. What made you decide to join the Army, and how did your career end up playing out? I decided to join the military after I turned 17 on the 5th September 1995. I was allocated to Catering Corps, as there was a shortage in that area, which wasn’t really what I wanted to do - but I just waited out my time and transferred 44 Manning-Great Lakes focus

to Aviation as soon as I could. In 1999 I received a posting to 162 Recce Squadron as a Ground Crewman working with Kiowa helicopters. In early 2002, I applied and started my testing for Loadmaster, and was put on course in September that year. I completed my Special Operations Loadmaster course in 2004. My family we very supportive about my new adventure in aviation; they were pleased that I was following a dream that not many other women have pursued. I was always known to be one to want a challenge if there were road blocks in front of me. Where has this career journey taken you? I started my Aircrewman Loadmaster course in September 2002, which was conducted in Oakey, QLD. I was the only female on the course of four, and at the time I was the only female loadmaster. The course structure in 2002 consisted of two phases: Abinitio training consisted of the Aircrewman Loadmaster Rotary Wing Basic Course, which was conducted on UH-1H helicopters and was three months duration (approx 100 hours) - where you learnt the fundamentals of rotary wing loadmastering. Followed by six weeks (30 hours) on operational aircraft, with the focus being to prepare students for their respective units. I was fortunate to be allocated to Blackhawks. After passing my Black Hawk Operational Transition Course, I was posted to B Sqn 5 Aviation regiment as a D Cat Loadmaster (qualified but under supervision). So where were you posted after your training? I was initially posted to 162 Recce squadron as a ground crewman; I deployed to Bougainville PNG, East Timor on two separate occasions. After completing my Loadmaster course, I was posted to B sqn, 5 Aviation squadron and worked there for a few years, deploying again to East Timor two more times. After completing my Special Operations course, I was then posted to A sqn, 5 aviation sqn (name change to 171). I deployed to East Timor again on a few more occasions, and in 2006 we were deployed to international waters off the coast of Fiji at short notice, and whilst on that deployment, the squadron had an aircraft accident. What was next for you? I still really enjoyed flying, so I secured an Aircrewman position in SAR/EMS with CHC Helicopters Australia. I think I was at the right place at the right time when they were searching for crew. Rotary Wing Emergency Service Flying is a “small” industry in Australia, and reputation is important. I had built up the necessary skills and reputation as an Aircrewman in the

military to be a good applicant for a position. There are also so few women in the EMS flying business, there are plenty of opportunities for those who work hard and learn their trade. I took my long service and started work basically straight away. Later, I worked the Victorian EMS contract for Australian Helicopters (now Babcock) prior to deciding to move to New Zealand in 2016. I went to university and completed my Graduate Diploma in Aviation Management in 2017. I am currently working with L3 Commercial training solutions in New Zealand lecturing APTL subjects (including Human Performance and Operations) to international trainee airline pilots. It’s certainly different to what I’m used to, but I’m enjoying the challenge. I miss flying, but the industry in New Zealand is small and the right opportunities are harder to come by. What have been some of the stand out experiences you’ve had along the way? Working with the elite soldiers was definitely a highlight for me; the professionalism and manners these soldiers have is above and beyond the average solider. Every job has its highs and lows, and aviation is no different. Both civil and military service present difficult situations, and its how you think on your feet that make it rewarding. Teamwork in military and civilian EMS is very important, and I’ve worked with some amazing people in dynamic team environments. You get a rush when the phone rings. Once you leave the hangar and you are on your way to the job, it all becomes real. The challenge is being prepared for an unknown situation. This is where you rely on your training, experience, teamwork and preparation to deliver a safe and effective service to the community. It is very rewarding to deliver vital and sometimes life saving services to the community in challenging aviation situations. Final thoughts? My proudest achievement is to have set out on a path few women had walked before, and through hard work and perseverance, I have built a career out of it. When I left school I never dreamt of flying around in a Blackhawk helicopter or a rescue helicopter, but 16 years later, my career has been working in helicopters, and being a Rescue Air Crewman has definitely been the highlight of my aviation career - with over 2,500 hours. I feel working in aviation, especially the Australian EMS industry, is a rewarding and challenging career for any woman who puts her mind to succeeding. I’m proud of the career path I have chosen, and I would do it all again if given the opportunity to start over. Thanks Rachel. Interview: Ingrid Bayer.

C L U B TA R E E F U N C T I O N S M A N A G E R

What is something not commonly known about your role? Many of our clients are surprised at how hands on my role is. I am on hand for a majority of functions here at Club Taree, working alongside our awesome team. What are your tips for balancing work/life/family/ hobbies? I’m perhaps happy to admit that I am a little bit addicted to being at work. That’s because I’m passionate about my job. I do, however, think it’s important to create balance. Mondays I get to spend babysitting my grandson, so that balances things out. I have recently taken up rowing with three of my friends and believe me, it is one of the best things I have done for myself both physically and mentally. What are you most proud of with your role? There is not really a particular moment that I can say I am most proud of. I am proud that we run a very successful Function Centre; I am proud when a client thanks me as their function exceeded their expectations. I am proud when a bride says their wedding was all they have ever dreamed of; I am proud when what we are trying to achieve has worked. Describe your ideal client. In thinking, my ideal client is the client who walks out of Club Taree satisfied that their function/event experience was exactly what or how they wanted. Who/what are the biggest influencers in your business and personal life? Losing my son to cancer nearly seven years ago changed the way I see the world and life in general. I am now more open to experiences and attempt things I would never have attempted when I was younger. I enjoy the little things, stress less and see the beauty around me. I try to enjoy every second of this life I have been given. Address: 121 Wingham Rd, Taree NSW 2430 Phone: (02) 6539 4000 Website: www.clubtaree.com.au

Manning-Great Lakes focus 45

DEANNE PORTELLI F O R S T E R P R I VAT E H O S P I TA L CHIEF EXECUTIVE OFFICER

46 Manning-Great Lakes focus

focusinterview.

escribe your role in one sentence. To provide effective leadership and achieve great outcomes in healthcare provision for the local community.

What was it that attracted you to move to the area and take up the role as CEO? Forster is a great place to raise a young family, with so many resources in our backyard. The coastal lifestyle was really appealing, and also to take up an opportunity in healthcare where I could contribute to expanding services within an area of need. In a male dominated industry such as health, how do you think being a woman complements the role? My focus is not necessarily on the gender of the individual, but rather what they bring with skill and ability to the role. Healthcare positions are oriented to men and women alike - I bring to the role a leadership style that is goal oriented and people focused. Supporting the Healthe Care vision, it is people above all else, professional integrity, enjoyment through work/life balance, determination to succeed, optimism, creativity and initiative and commitment. What changes have you implemented or do you have in store to help with the growth of the hospital and wellbeing of patients? Healthe Care is the third largest healthcare provider in Australia, and they are committed to healthcare in the Forster area, with a sister hospital in Taree. Healthe Care, along with Cape Hawke Community Hospital and Health Association has commenced five - 10 and 20 year strategic plans towards the future of healthcare provision in Forster. This year we have doubled our treatment chairs for Oncology services and we’re currently introducing a new Cardiology service to the area, which is really exciting. Healthe Heart is a group of highly reputable Cardiologists who are committed to the health needs of inner regional areas such as Forster and Taree. Working between Lingard Private in Newcastle, Forster Private and Mayo Private in Taree, we are aiming to provide the community a high level of expertise and excellence in cardiac care. With over 75% of patients travelling outside the area to see a heart

specialist, it is fantastic to see the service brought into town. We are proud in offering cardiac echocardiography service within two - three working days locally. With the successful Rehabilitation program at Forster Private Hospital, both inpatient and outpatient services, including the use of our “state of the art” hydrotherapy pool, we are growing from strength to strength.

Supporting the Healthe Care vision, it is people above all else, professional integrity, enjoyment through work/life balance, determination to succeed, optimism, creativity and initiative and commitment.

A further extension of our rehabilitation program is our new Allied Health Outpatient Service, starting at Forster Private Hospital in March 2019. Keep your eye out for “Forster Allied Health Network”. Can you tell us about your vision for the hospital in 2019 and beyond? Over the next five - 10 years the community will see a growth in Oncology services, surgical services, rehabilitation services and the possibility of expanding the current facilities to meet this growth and demand. What are your tips for balancing work/life/family/ hobbies? So far I am not a great example of this, as I have only been in this position at Forster for a short time. There are a few principles that I do believe in, however. If it is possible to deliver the same quality of work within a flexible framework, I am all for being flexible in work

hours and delivery options. I love spending time walking on the beach and enjoying my four kids - all of whom bring their own individuality to the world.

As the CEO of Forster Private Hospital, what are you most proud of? Proud to be a part of the Healthe Care family, their rapid growth, sustainability, agility and success. What they bring to Forster Private Hospital is assurance of a stable future and the ability to turn opportunity into reality. Forster Private Hospital is a unique hospital in that the landlords are community members, with the passion and love for the development of health services in the area. There is a significant representation at the hospital of genuine people with a love of the area and vision to be a part of excellence in care. I am so proud of the community and how they support the hospital in providing higher levels of service through fundraising and personal contributions of time. Who/what are your biggest influencers? As a practitioner for Human Synergistics International, I enjoy being part of cultural change and improving the outcomes and performance of work places. There are a number of people I am inspired by, a few of whom are Nelson Mandela, Michelle Obama, Martin Seligman, Gail Kelly, Dr Emily Granger and my father.

Manning-Great Lakes focus 47

KATIE TUCK, KATRINA MASON, MELISSA BRODIE F O R S T E R R E H A B I L I TAT I O N S E R V I C E S

We provid one-on-one assessments and treatment,

care, Departments of Veterans' Affairs, Workcover,

group classes, home visits, and nursing home

NDIS and private health insurance.

visits. We treat all ages,

There are many benefits from

ranging from school aged

coming to see us: decreases the

children, with our eldest

risk of disease, strengthens the

client being 95 years of

ry. Katie has employed two accredited exercise

community.

health, pre and post

lung health, diabetes management, balance and

Exercise Physiology and Rehabilitation Business,

Accredited Exercise Physiologists are the most qual-

reconstructive and joint replacement, chronic back

mobility, muscular strength and endurance, bone

which has now been established for six years. Ka-

ified allied health professionals to prescribe exercise

pain, as well as general injuries.

mineral density, and general health and wellbeing.

tieâ€™s hard work and passion for helping others over

for those living with chronic or complex medical

We offer 100% bulk-billing and do not charge in

These classes are Monday to Friday at 7:30am,

the years has seen Forster Tuncurry Rehabilitation

conditions.

excess of the rebate. We are registered with Medi-

9am, and 10:30am.

orster Tuncurry Rehabilitation is owned by local Accredited Exercise Physiologist Katie Tuck. Katie was born and bred in Forster Tuncurry, only moving away to complete a Bachelor Degree of Sport and Exercise

Science and a Masters Degree in Clinical Exercise Physiology at Southern Cross University. Katie moved back to Tuncurry in 2014 to set up her own

48 Manning-Great Lakes focus

age - who is an absolute grown to become the busiest and longest standing Exercise Physiology practice in Forster Tuncurphysiologists, Katrina Mason and Melissa Brodie, who also happen to be local girls. With a combined 19 years of experience, the three girls all have a strong passion for the health and wellbeing of our

inspiration. We treat an array of conditions, ranging from but not limited to: cancer,

With a combined 19 years of experience, the three girls all have a strong passion for the health and wellbeing of our community.

heart and cardiovascular system, decreases blood pressure, improves control of diabetes, lowers cholesterol levels, weight control, improves sleep, decreases levels of depression

diabetes, heart disease,

and anxiety, improves balance

lung disease, stroke,

and mobility, overall quality of

Parkinson's disease, ar-

life and wellbeing.

thritis, osteopenia, mental

We run classes for heart and

SUSAN O’BRIEN THE PROFESSIONALS FORSTER TUNCURRY SALES EXECUTIVE

What was it that attracted you to your current job? Real Estate is an excellent choice for me because it’s a people job; it’s all about people. I’ve always enjoyed meeting and assisting people and find it personally rewarding helping with navigating the process of selling and buying. As one of the most important financial decisions folks make in their lifetime, and overwhelming for some, my goal is to reduce their stress and guide them through all aspects from beginning to end. The second reason it is a perfect fit is that I love houses – owning, building, renovating, investing in and marketing them. What are you most proud of in your role? Since joining the friendly team at The Professionals 4 months ago, I’m proud to say that I ‘ve helped a number of owners receive full asking price for their homes. My values and work ethic sit perfectly with the Professionals’ team making this the best career move I’ve ever made. Delivering exemplary customer service has always been a top priority for me. Happy clients equates to happy me!

S A M Entwisle

K Y L I E Crupi

WALLAMBA DOWNS WEDDINGS & EVENTS O W N E R / M A N A G E R / C O O R D I N AT O R

B E A C H S T S E A F O O D S O W N E R / O P E R AT O R

Describe your business in one sentence. A venue which offers a variety of events in a picturesque, yet rustic location. What is your business vision for 2019? I’m hoping that 2019 is the year that allows us to get our name out there. We had a few setbacks in 2018, pausing our advertising. So this year, we want people to hear, recognise and talk about Wallamba Downs Weddings & Events. What are your tips for balancing work/life/family/ hobbies? I have struggled to find balance in the past. It is hard to find the perfect balance, as all areas need different amounts of time at varying stages. I have learnt to set achievable goals and use a basic timeline. Short term, week to week goals, but also annual goals. My family always comes first, regardless of what’s happening. I find that a content family unit creates happiness across the other areas of life. So, allowing that time when it is needed, even when work is hectic, helps everything run smoothly. It might sound cliché, but also finding that moment for yourself each day is one thing I always do. It keeps me sane and focused. Who or what are the biggest influencers in your business? I’m driven to succeed by those closest to me, and I’m inspired by other small local businesses. We have so many wonderful small business owners in our area who offer an array of supplies. My main goal, however, is to inspire my girls to grow into courageous, independent, confident young women. If I can achieve that, I’ll be happy.

What is your business vision for 2019? To continue to strive for excellence in every facet of the business. Since winning “Best Fish and Chips NSW” at the end of 2018, we have seen significant growth in the business, and our main goal is to ensure this continues. Our priority is to deliver a consistent top shelf product with speed and friendly service. What are your tips for balancing work/life/family/ hobbies? Simply put, when your business is your world and everything relies on its success, you just do it. There is no greater feeling than the adrenalin rush we feel in peak times and to then look back and say, “I did that! What a rush!” Success in a small business comes from hard work, energy and passion, while being encompassed by an amazing crew and a family who support you. I’m blessed that I have all of the above. What are you most proud of in your business? Celebrating our 21st birthday in business this year was definitely an achievement. We have an iconic business in town that has evolved over the years and of course, winning the “Best Fish and Chips NSW” award was a proud moment and the ultimate reward for our hard work, sacrifice and energy we put into the business. Who or what are the biggest influencers in your business? My husband, John Crupi. John is the creator of Beach St Seafoods; the systems, the training, the product and the service. John has been mine and many people’s mentor over the years, with his passion for excellence in business.

Manning-Great Lakes focus 49

Working with an amazing team, we have reached so many clients in our community to make a real diﬀerence.

KASHANNA DREYER

M I A Tycehurst FORSTER YOGA STUDIO BUSINESS OWNER AND YOGA TEACHER

Describe your business in one sentence. Our studio is a haven for those who seek peace and sanity from an ever increasingly busy society, where all levels of experience and all ages and backgrounds are welcome. What is your business vision for 2019? My dream is to put Forster on the map for the Aussie yoga community. We have already had some amazing, high profile teachers come and guest teach. In 2019 we will be featured in the yoga magazines and create a name amongst yoga peers in the country for our open, beautiful studio and the vast variety of talented teachers and warm, down to earth members. All Forster visitors say the same: “You have such a warm, welcoming atmosphere. We don’t have that in our city.” What are your tips for balancing work/life/ family/hobbies? I don’t work. I just do what

50 Manning-Great Lakes focus

I love. I am also conscious of my stress levels. It helps to know the correct breathing tools to stay calm, even when the wind is howling around your ears, ha ha. I can only do one thing at a time, and I can only do my best, so why worry? What are you most proud of in your business? Our amazing members: there is not a day that goes by without hearing how yoga has improved someone’s life. Most of our members had not done yoga regularly before we opened our studio. They have gone from pain to fit, they have gone from stressed to empowered, and from depressed to smiling brightly. It is so rewarding. I’m also proud like a mumma of our beautiful teacher team: our members say how much they love the various classes and how attending different teachers’ classes has helped them learn more about themselves and about yoga from different aspects.

M A N N I N G S U P P O R T S E R V I C E S A S S I S TA N T M A N A G E R ( C O M M U N I T Y W E L L B E I N G )

Describe your role in one sentence: One sentence? No two days are the same. Generally, I keep our team running smoothly overseeing employees and ensure our clients are getting the best possible service. My role is to get the job done! What are you most proud of within your role? Working with an amazing team, we have reached so many clients in our community to make a real difference. MSS started our Home Care Package program, which enabled our existing clients and new clients to be able to access a more competitive Home Care Package provider. This has enabled us to employ an additional 45 Home Support Workers, six Case Managers and many other support staff, creating

local employment on the Mid North Coast. What are your tips for balancing work life/ family/hobbies and social? I RUN! Seriously, you may have seen me hitting the pavement. I believe to be able to look after others you need to look after yourself, so I clear my mind and keep fit by running some serious kilometres. Who are the biggest influencers in both your work and personal life? Our carers caring for loved ones have a 24/7 job, and what they do daily is inspirational. What is it that keeps you coming to work each day? Our staff and clients. I’m proud to be a part of a team and organisation that genuinely care about their clients. MSS is second to none.

focusinterview.

Yoga FORSTER

Studio

second year

celebrates

in business

FOUNDER MIA TYCEHURST reﬂects on Forster Yoga Studio's inception and growth over the past two years.

i Mia. Thanks so much for speaking with FOCUS. Forster Yoga Studio has achieved tremendous growth in its development over the last two years. What have been some of your highlights? The highlight for me is the feedback! One of our students said: “I’m usually a really busy person, always on the go. I didn’t think that I could relax, but now I have learned that I actually can and how to make myself feel better.” There are stories of depression being lifted, backs being cured, and countless friendships have been made. It’s priceless! Because I discovered yoga while going through hardship, I grew a desire to make yoga more available to our community. Yoga taught me that I did not need to be great at work to be worth something. It taught me to stop obsessing about changing my environment. Instead, I learned how to change the way I perceive things to find my calm. That was the birth place for the studio. Two years ago, when opening, we had five teachers; it was a struggle to get a group of teachers together. Now we have 11 and even some teachers extending their desire to move to Forster so they can be part of the studio; it’s a huge achievement! That brings us to our next question: you have an incredible team of yoga teachers and dedicated members who contribute

to making the studio the supportive environment that it is. Has this aspect always been a key part of the business model you set out to create? Yes. At the time of opening, I had never set foot in another yoga studio. I wanted our studio to be genuine, free from language a yoga beginner cannot understand. I knew the community well; I knew that we needed a place for people to come home. I wanted to create a space away from the demands of modern society. I’m particularly proud of our teachers and our members. Our members are all very warm and welcoming to new faces. I really love living in Forster; there is an abundance of warm-hearted people. Our teachers are all very talented. But talent is a given with us. More importantly, our teachers must display a humble, caring attitude to yoga beginners. That’s why we keep hearing from members and visitors how welcomed they all feel on their first visit. Many people see you as a very inspiring business woman; who or what inspires you in business? As a woman, I found it very intimidating starting a business of my own. “Who are you opening your business with?” was a very common question, and quite honestly, it kept me questioning if I was crazy. However, thanks to many of the inspiring books and online courses I had consumed, I knew that I can choose what to believe. If I believe I can’t do this because I’m a woman,

then I won’t. In fact, there are lots of reasons everyone can incorporate into their lives; why I should have failed: “There are not what are some of the key benefits that enough people into yoga here in town”, “I am yoga can offer? a mother of a young girl; that’s my main job” No matter how strong, flexible, balanced and so on. and fit you get from yoga, the main benefit is I had this passion burning. I felt so alive, the discovery of yourself. I know this sounds so excited about this idea of the studio, and corny. What I mean is that yoga washes away that became my fuel. That feeling became the all these perceived ideas of who you think you place I resorted to when need to be in order to questioning my decisions. feel content. In fact, with I chose to make the enough practice yoga business decisions from helps you become the a place that makes me super human you already Everyone trying yoga feel happy and excited. are, but just don’t know for the ﬁrst time comes This is a daily, weekly it yet! out of the class feeling process. I come across Everyone trying yoga calm and amazing. plans or advice on what for the first time comes It’s addictive. “should be good for out of the class feeling the business”, but if calm and amazing. It’s it doesn’t feel good, I addictive. won’t do it. For new people This is important. interested in finding Ultimately this is what out more about Forster yoga teaches us: do what feels good. You have Yoga Studio, how can they get in touch? these unique talents and gifts, and these gifts We have a comprehensive website: www. flourish when you stop questioning them and forsteryogastudio.com.au where you can allow them to blossom. One can say thanks to browse our classes and programs. If you have my yoga and meditation practice I have learned questions, you can either message us via 0422 some amazing “ninja warrior” skills that help 390 570 or shoot us a message on Facebook me stay focused on joy. I’m no better or more Messenger. We are also across Facebook and talented than anybody else; I just have been Instagram @forsteryogastudio. We are currently lucky to learn these tricks. offering a one month intro pass, giving you Throughout your life, you have always unlimited classes for just $59. been passionate about health and lifestyle Thanks Mia. through movement. Yoga is a practice that Interview: Sarah Dunstan. Manning-Great Lakes focus 51

FOCUS TEAM SARAH, BRONWYN, CHRISSY, ANNETTE & INGRID

Describe your business in one sentence. Your glossy and free guide to local living, events and people in the ManningGreat Lakes. What is your business vision for 2019? Here at FOCUS, our goal is to continue to publish amazing magazines each and every month, allowing our readers to be proud of the area they live, work and play in and connecting them with what's happening. Describe your ideal client. As a reader, it's everyone who lives in our area, as well as the wonderful visitors who come to town each year. As an advertiser, whoever is looking to lift their profile, get their name and business recognised and build their customer base. What are you most proud of in your business? The product and the people and above all, that after 12 years FOCUS is still going strong and growing each year. We love the fact that we can showcase our amazing locals through our interviews and connect readers with businesses and services on a local level. Having a team who are so passionate about supporting our area and sharing stories is also something we are proud of here at FOCUS.

SHELLEY MAY C R E AT I V E S H E L L O W N E R

Describe your business in one sentence. Graphic design, photography and all things creative. What is your business vision for 2019? When I first started Creative Shell back in 2009, I had planned it to be a photography business - however, as my passion for graphic design developed, it quickly took over. In 2019, I’d love to refocus on photography and really extend that aspect of my business. Describe your ideal client. I love working with individuals, businesses and organisations of all shapes and sizes, but if I had to pick - it would be a local business just starting out and in need of the whole works - logo/branding (my favourite), stationery, marketing materials, signage, photography etc. I love working with a blank canvas and turning my client's vision into a reality. What are your tips for balancing work/life/family/hobbies? I often struggle with work/life balance, as time can just get away as I’m sitting in front of the computer designing. I always make sure I set boundaries and give myself time constraints before I get started, and I never work weekends! If you’re in control of your business, it won’t control you.

creative shell graphic designer & photographer

create the unexpected

shelley@creativeshell.com.au

www.creativeshell.com.au 52 Manning-Great Lakes focus

ESHER TOWNSEND M I D C O A S T P O D I AT R Y O W N E R / P O D I AT R I S T

Describe your business in one sentence. Mid Coast Podiatry provides the latest in evidence based practice with regard to all aspects of foot and leg pathology. What is your business vision for 2019? We were excited to open a satellite clinic in Old Bar in November last year. I’d like to see us spread a bit further this year in locations, but the most important aspect of business to me is enabling your staff to grow as clinicians. Whilst we all do everything you’d expect a podiatrist to do, we all have an area we especially enjoy. For me, that is running injuries. Stephanie loves dealing with kids, especially those with special needs. Aaron joined us in September; he loves his soccer, and that is his area of focus. What are you most proud of in your business? I’m most proud of two things in my business; the first is my team. It’s great; I couldn’t and wouldn’t want to have the business without them. We really do like each other ... work has to be fun sometimes! Equipment is the second area I’m most proud off. To achieve great results, I believe you need to have the right tools to help you do that. Last year I purchased an In-Shoe Pressure Measurement System; this allows us to see what’s happening inside the shoes whilst people are running or walking. This gives us a real time picture, rather than an educated guess.

focusinterview.

LEAHA STEPHENS L E A H A’ S H A I R S T U D I O TUNCURRY/OLD BAR SALON DIRECTOR

escribe your role in one sentence. I am the owner and Salon Director of two prestige hair salons. You’re celebrating 10 years in business. This is an awesome achievement - congratulations. What are you most proud of? Yes, it’s been a wonderful 10 years, in which I have grown as a manger and learnt so much. When I took the Tuncurry salon on 10 years ago, it was in the BI-LO arcade and was a very quiet salon. We built the salon up with lots of advertising and promotions. In November 2014 we decided, once BI-LO closed, that we would move the salon down the road on to the main street. That has been the best decision we made. Having street frontage and a bigger shop has helped us improve our services in the salon and continue to grow our clientele. I’m extremely proud that I’ve made 10 years in business. Having two young children (my first born just months after I took the business on) and a husband who works away, juggling children and work life has been hard over the years; I’m super organised. I could see where I wanted to take this business, and

What are your tips for balancing work/life/family/ hobbies? Now that I have such an amazing team of ladies, I can take time out for my family and life. I make sure I take a yearly holiday and try to be at most events for my children, although it can be a little tricky at times. I have my set days in each salon, so that makes it consistent for my clientele. I’m proud that I have Who/what are your biggest achieved this with a lot of influencers both in business and late nights, hard work and I’m proud that I have achieved personal life? family sacrifice. I did have this with a lot of late nights, hard people at the start tell me In business there are so many work and family sacrifice. I did I was crazy to have a baby hairstylists to look up to. I find the most have people at the start tell me and a business, and that it exciting part of this industry is that we I was crazy to have a baby and wouldn’t work. But, I knew are always learning new techniques and a business, and that it wouldn’t what I wanted. I love being tricks of the trade and most importantly, work. But, I knew what I wanted. a business owner. keeping up with today’s trends. You I love being a business owner. never know it all. Five years ago I took on In personal life it would be my Leaha’s Hair Studio Old Bar. Old husband. He has been extremely Bar is a wonderful town, and we supportive of my crazy ideas over the love having a salon there. It has last 10 years and fully supported my been great having two locations, decisions and helped me as much as he can. as I find it adds flexibility and suits our clients even better. What are your goals and plans for the next five We have recently rebranded our logo to a more years? modern, fresh look. We will be known as LHS (Leaha’s The next five years for me? There have been thoughts Hair Studio). about opening another studio, but it’s not something I’m New signage will be going up very soon. I’m extremely thinking about right now. excited to see the new logos on the windows. I’m actually trying to get involved in TAFE, teaching What services do you offer in your salons? and helping young apprentices with their dream job. I’m We offer all hairdressing services, from creative cutting, really passionate about wanting to help young people colouring, foiling, balayage technique, perming, hair build and learn in this industry, to help them become as extensions, tape and great lengths, Keratin straighten, knowledgeable and successful as they can be. facial waxing and tinting, bridal hairstyles and makeup. Thanks Leaha.

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S H A R O N B U LT I T U D E , M I D C O A S T C O U N C I L

They say ‘nothing fails like success’, because of course success takes place over previous success. You won’t be afraid to fail when your intention, your vision and your ethics are in place.

T A M Z I N Shotbolt

tourism

HIBBARD HOMES

Who are you? And who are you in relation to your career? Being successful extends across all dynamics in life. You can’t solely be successful in your career and have longevity if you don’t create a successful lifestyle as a whole. Success for me is not a statement of what I’m doing; it’s a statement of who and what I’m being. I don’t have a career; I have a lifestyle, where I am producing as a result of what I’m passionate about, with a company whose beliefs and goals align with mine, where they produce something that fulfills people’s dreams (home ownership). Living this way is one of the greatest gifts I can give my kids (12 and 10) as an ethical role model, encouraging them to go and achieve anything that they want. Women play a momentous role in business. I work among savvy men and women within Hibbards and rub shoulders with national and

international business men and women, giving and receiving accolades for great achievements from the many projects we work on. They say “nothing fails like success”, because of course success takes place over previous success. You won’t be afraid to fail when your intention, your vision and your ethics are in place. Success will continue to prosper. I work on the promotion and public relations of Hibbards throughout our regions and within the company itself - creating a well-rounded, fully developed presence that truly shows the community the core and heart of what Hibbards believes in. Everyone in all our regions will know who we are. My bigger picture is in creating financial freedom for myself and my family and to better the conditions among family, friends, work colleagues, and the community as a whole.

As crystal clear water tumbles from the rugged peaks, it breathes life into our land; for this is the Barrington Coast a place where the leaves touch the waters, from the mountains to the sea.

ollow one of the Barrington Coast scenic drives, and you will find beautiful beaches, spectacular National Parks, historic towns, dazzling waterfalls, and incredible World Heritage listed Gowanda Rainforest.

Explore the superb southern precinct of Myall Lakes National Park. Wander coastal woodlands bounded by long, isolated beaches and dig your toes into the white sands on the southern shores of the Barrington Coast.

Pick up a copy of our “Explore & Discover Scenic Drives” brochure at your local Visitor Centre or call our Destination Services Team on (02) 6554 8799 for more information. Drives can also be viewed in Google Maps (links provided below).

Highlights include: Yacaaba Headland, Dark Point, Broughton Island and Alum Mountain.

The journey is all part of the adventure in the Barrington Coast. DRIVE 1: SEA TO SUMMIT From seashore to mountain top, the “Sea to Summit” drive takes in 14 points of interest from Harrington to Crowdy Bay and Coorabakh National Parks to the stunning Cattai Wetlands. This drive can be completed in a day - albeit a very full day! Highlights include: Crowdy Head Lighthouse, Waitui Falls, Flat Rock Lookout, Big Nellie Lookout and Cattai Wetlands. bit.ly/seatosummitdrive bit.ly/seatosummitinstagram DRIVE 2: LAKES TO LOOKOUTS The extraordinary coastal lakes and headlands of our treasured National Parks are matched with picture-perfect beaches of white and gold. Inland you’ll discover forests of deep green, including the tallest of the tall, taking in a whopping 19 points of interest from Tuncurry to Bulahdelah and Booti Booti National Park to the stunning Seal Rocks Lighthouse. Probably best tackled in more than one day! Highlights include: One Mile Beach Sand Dune, Cape Hawke Lookout, Green Cathedral, Cellito Beach, Smiths Lake, Whoota Whoota Lookout, Seal Rocks and The Grandis.

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bit.ly/myallsofbeachesdrive DRIVE 4: HISTORICAL HINTERLAND Follow the footsteps of the European pioneers from the Australian Agricultural Company. You’ll explore the pretty valleys and villages of their renowned one-millionacre estate that now forms the Barrington Coast. Highlights include: Nabiac, Mograni Lookout, Gloucester, Stroud Court House, Silo Hill and Bulahdelah Court House Museum. bit.ly/historicalhinterlanddrive DRIVE 5: BARRINGTON EXPLORER Explore the World Heritage wilderness of Barrington Tops. At the highest point of the Barrington Coast you’ll find trails leading to ancient forests, mossy cascades, lookouts across endless green and even snow in winter. Highlights include: Bucketts Scenic Walk, Antarctic Beech Forest Walking Track, Andrew Laurie Lookout, Copeland Tops State Conservation Area Thunderbolts Lookout and Polblue bit.ly/barringtonexplorerdrive DRIVE 6: VALLEY TO FALLS Exploring the beautiful rural landscapes of the Manning prepares you for the spectacle of Ellenborough Falls, easily one of Australia’s top ten waterfalls. Potaroo Falls is a delicious second course on this waterfall menu.

bit.ly/lakestolookoutsdrive

Highlights include: Wingham, Wingham Brush Nature Reserve, Bobin and Tapin Tops Rowleys Peak Lookout.

DRIVE 3: MYALLS OF BEACHES

bit.ly/valleytofallsdrive

FOCUS ON

54 Manning-Great Lakes focus

BUSINESS

focus_contributor.

Business Minds with Bronwyn Davis of Clui Creative

Farmer's WIFE D I S T I L L E R Y

Years of dreaming and a trip to the Apple Isle inspired Kylie Sepos to pursue a new career in the craft of distilling.

irstly, tell us a bit about yourself, your farm and the distillery. It was on a trip to Tasmania four years ago, while enjoying the amazing artisan producers and craft distilleries that the Apple Isle has to offer, that I realised this was exactly what I had been searching for. Until recently, I worked for 19 years in the corporate world, but after four years of dreaming, research and hard work, we’ve finally launched our first batch of hand-crafted Autumn Dry Gin. Our distillery is located on our farm in Allworth, which is not too far along The Bucketts Way turn-off from the Pacific Highway. Our family-owned farm focuses on free-range eggs and cattle and is run by my husband, Gavin Sepos. A farm, two kids and a distillery definitely keeps us busy. To build a distillery is a tremendous feat. Was this always a passion of yours; what sparked the idea? What inspires someone to become a craft distiller? Living in the country and from third generation farmers, we were inspired to share our love of country life and our passion for creating something unique. I wanted to be one of those lucky people who get to pursue their passion, and craft distilling seemed the perfect fit. The concept of the Farmer's Wife Distillery was formed sharing a fine gin with friends. I knew it had to incorporate all of my passions: I wanted to create something that encompassed my love for growing food and gardening, my love of family, friends and community, and the idea of mastering different flavours to produce something unique and special. The sense of a place to gather had to be as important as the creation. We are delighted to have our friends join us on our journey as we build and grow a home for the Farmer’s Wife spirits and most importantly, to be inspired by the magic of craft distilling. So here we are at the start of a new chapter in our families' lives, and we are excited to see where it takes us! You describe gin as your drink of choice. How did you go from drinking it to producing it? I’ve always enjoyed the fact that gin can be so different. I’ve always been on the search for the perfect gin. I read somewhere that there is a gin for everyone, but not every gin is for everyone … 56 Manning-Great Lakes focus

I wanted to create my perfect gin. Gin can be so unique, because you’re dealing with a range of natural botanicals; each one in different amounts and in a different combination can completely change the flavour of the gin. It took a lot of trials, recipe changes and tweaking - not to mention the tasting. I never had trouble finding friends to help with the tasting. Tell us a bit about the product and the process. Where do you get your ingredients from? Is it all local? We are committed to making gin the way gin used to be made, by a one shot distillation in The sense of a place to gather had a traditional copper pot to be as important as the creation. still. Our beautiful still was drink come from, how We are delighted to have commissioned to Peter Bailey it’s made, and what the our friends join us on of Hobart, Tasmania and was ingredients are. There is our journey, as we build precariously road tripped also an amazing uprise and grow a home for the home by the farmer and of people supporting Farmer’s Wife spirits and myself. local artisan and craft most importantly, to be inspired Copper is essential to the producers. All of these by the magic of craft distilling. distillation process, as the things have not only chemical reaction results in seen an increase in a softer and smoother spirit. the growth of craft Our botanicals are a mixture distilleries, but artisan of traditional gin botanicals which we import and craft producers across the board. There have from the UK, Australian citrus and Australian also been laws changed in recent history that native botanicals, some of which we grow and have allowed small distilleries to emerge. the rest we source from a variety of places, all as You have a background in science; how has local as possible. this helped you? Our signature botanical is our Australian My university science studies have definitely Stingless Bee sugar bag honey, which is supplied made me more confident in the process and by our friends at the Australian Native Bee allowed me to learn quickly, especially from texts, Company. We have our own hives, but do not as I was familiar with much of the terminology produce as much as we need just yet. and the basic chemistry behind fermentation and I rest our botanicals on the finest quality, distillation. neutral Australian sugar cane spirit. This spirit Other than that, it has really been a lot of provides a clean, blank canvas upon which I can reading, research and asking questions. The weave my botanical magic. We keep only the craft spirits industry is such a supportive and very hearts of the spirit and then blend it with collaborative one, which is quite unique. I have purified rainwater, harvested from the farm. been very lucky to have been supported by some Why do you think gin and craft distilleries other talented distillers I can now call friends. have become so popular? What advice would you give to someone I think that there is growing movement of who wants to make gin? people wanting to know where their food and First, decide why you want to do it? Is it just

for yourself? There are some fabulous distilleries offering special classes where you can choose your botanicals and make your own gin to take home. It’s a lot of fun. If you’re more serious, then the first thing you should do is to speak to someone in the industry to get a very realistic idea of what you're looking at when starting up. Where do you see The Farmer's Wife Distillery in five years' time? Our dream is to build a beautiful, big new home for the Farmer’s Wife Distillery on the farm not far from where we are now. This contemporary style barn will house a cellar door for tastings, a café and a permaculture garden. We also have plans to expand our range of gins with some other seasonal releases, and my other favourite drop, whiskey, is also on the list! Our aim is to have a place where people can enjoy visiting and hopefully, as we were, be inspired by the magic of craft distilling! Where can we sample your fine spirit? We would love to show you around our distillery and are open to visitors for tastings by appointment. Just complete the Booking Form on our website: farmerswifedistillery.com.au or contact Kylie on 0473 001 033. Alternatively, we attend various events with our mobile gin bar, all of which you will find on our website, along with our list of current stockists. Thanks Kylie. Interview: Bronwyn Davis.

A M A N D A TAT E F R O M L J H O O K E R TA R E E

legal

light.

real estate

with Justin Stack

UPDATE

High Court rules tax debt can be passed to spouse during divorce Recently Australia’s High Court ruled that a tax debt of one spouse can be shifted to the other during a divorce property settlement. Family lawyer with Stacks Law Firm, Ruth Whisker, says the decision could have enormous impact on property settlement proceedings.

the debt should be transferred to a bankrupt person), but was only asked to decide a question of law – whether an order could be made under the Family Law Act to alter ownership of a debt owed to the Commonwealth.

“This decision could leave the richer spouse being forced to pay the debts of their former partner during a divorce-related property dispute,” Ms Whisker said.

In its decision the High Court said a substitution order should only be made where it is "just and equitable to do so" but not if it is foreseeable that the order would result in the debt not being paid in full.

The legal issue in the High Court case centred on whether the Family Court can give orders to government agencies – in this case the Tax Office – as part of the determination of a property dispute.

“In light of the High Court’s decision it is unlikely Ms Tomaras will get her substitution order, as her husband is bankrupt and the debt wouldn’t be repaid if the husband was substituted for the wife,” Ms Whisker said.

The case of Commissioner of Taxation v Tomaras last December arose from a divorce property dispute in which the wife, who had incurred a tax debt of $250,000 during the marriage, sought an order from the Federal Circuit Court that her husband – who was bankrupt – become solely liable for the tax debt.

“However, this decision will now apply to all applications for a substitution order for one spouse to pass on to their partner their tax and other Commonwealth debts, such as a debt to Centrelink, and it highlights how important it is to get good legal advice on family law before starting divorce proceedings.

Earlier the Full Court of the Family Court had said that under Section 90AE (1) of the Family Law Act, it had the power to order Commonwealth agencies to substitute one party in the relationship for another when it came to debts. The Tax Office appealed to the High Court.

“Spouses need to be aware that under the law they may have their partner’s tax debts and other financial liabilities transferred to them.

The High Court wasn’t asked to make a decision on the facts of the subject case (ie whether

Do you know that the Manning Valley is arguably one of the most fertile valleys in Australia? This creates so much opportunity to earn a living from the land. With the rise in sickness, Australians are beginning to realise how much importance should be placed on what we eat, how it is grown and what chemicals do to the food we consume. Organic farming around our valley is growing in popularity. With organic farming comes beautiful fresh, organic produce and of course, niche organic cafés and vineyards. Bring on the tourists, who are looking for a weekend away and seeking cosy, alternate, good old-fashioned hospitality. B&Bs are satisfying their need for a more intimate setting, whilst providing a steady income stream for the owners seeking that sea or tree change and a change of pace. We currently have listed for sale rural lots well suited for agriculture or cattle grazing, but if living off

the land is not your thing, why not consider a bed and breakfast with an existing income? With some of our businesses, the owners have been hugely successful and have purposely wound down to allow them to semi retire. That’s the beauty of farm stays and B&Bs; when you want to take time off, you just don’t take bookings for that period. Possum Brush Manor is a prime example of a 152 acre property just off the highway, set up for farm stays and horse riding, although not operating as such due to the owners' retirement. Existing Council approval to operate adds value to all of these properties, making it easier for new owners to give a new lease of life on the business side, adding their own flair - especially with social media.

“Whether you are the spouse with a tax debt or the better-off spouse with no such liabilities, it would be wise to get expert legal advice to protect yourself in property settlement arrangements in a divorce.”

If you have a case, Stacks has the expert

02 6592 6592

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GARY GERSBACH FROM FORSTER TUNCURRY BUSINESS CHAMBER

New! New! New! Change! Change! Change! Opportunity? Opportunity? Opportunity?

he summer period is always welcomed by our community, because it brings many holiday makers anxious to have a great experience away from their

normal life. It is our fervent desire that all the community, including our businesses, together with families and friends can contribute positively to this, to ensure visitors not only return, but broadcast the benefits of visiting our great area. The positive vibe infiltrating Forster Tuncurry is being generated in part by the sight of new constructions starting to jump up. Among these are the new Library/Civic Centre on the old Forster Primary School site, the new wharf, with restaurant, on Memorial Drive and Little Street, and the residential unit block, The Cove, on Head Street. The recent completion of the Tuncurry Fishermenâ€™s Wharf and shop, plus the completion of the Astina office/residential block in Beach Street beside the roundabout,

- and the latter has won many accolades with its giant surfing mural - prove that not all development has to be unsightly. The continuing expansion of the large Evermore Retirement building in addition to the latest approvals of large multi-storey residential units in Tuncurry and Forster have further bolstered the business confidence in the area. All this, in addition to the MidCoast Council's approved REDS (Regional Economic Development Strategy) means change and more change. With change comes opportunity, and it is up to us to capitalise on this change. The Forster Tuncurry Business Chamber has had a new Executive Committee elected recently and is looking forward to a progressive new year with an increased impetus for change and action. The Chamber will be looking to increase its membership for it to more adequately represent the business community's ambitions. It will continue to hold its regular networking meetings and to support the MidCoast Councilâ€™s REDS.

Delivering for the Manning & Great Lakes Securing more Federal funding to undertake local road upgrades and delivering the Forster Civic Precinct.

Dr David GILLESPIE MP He Listens. He Cares. He Delivers.

Authorised by Dr David Gillespie MP, National Party of Australia, 144 Victoria Street, Taree NSW 2430. 58 Manning-Great Lakes focus

Seniors Living and Retirement

Manning-Great Lakes focus 55

focusfeature. 3.4 11' - 0"

3.3 10' - 11"

Living and Retirement

PACIFIC CAPE

Bedroom 1 4.0 x 3.8

Robe 1a

2.8 9' - 2"

Bathroom Kitchen

Ldy

Side Patio

5.6 18' - 5"

Dining

evelopment of Pacific Cape Senior Village, located on the corner of Kularoo Drive and Karloo Street, Forster is continuing at a fast pace. OPEN DAY of the estate will take place on Saturday 6th April from 10am to 1pm. All are welcome to attend.

friendly. Also included in Stage 3 development is the high quality clubhouse, croquet green and putting green. The clubhouse will provide a wonderful communal place for residents to gather and do what they choose, whether that be yoga, crafts, watching sport or a simply a relaxed place for socialising with fellow-residents.

Villas include quality finishes throughout, including dishwashers, ovens, cooktops, ducted air-conditioning units and solar hot water systems. Two-storey, three bedroom villas are priced from $595,000 and two-storey two, bedroom villas from $525,000. Contracts are in accordance with the Retirement Villages Act.

Stage 4 has now commenced, with 20 new apartments for sale. Construction has now begun on a three-storey apartment complex with a mix of one, two and three bedrooms. A centrally located lift will take residents from the carpark to the residentsâ€™ accommodation levels. Included in this stage will be another six villas, with two being complete with three bedrooms and double garage each.

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3.3 x 3.4

Drying Area

Pacific Cape is a development being undertaken by local non profit community organisation Great Lakes Aged and Invalid Care Association LTD (GLAICA House).

Stage 3 encompasses fourteen high quality two bedroom villas, each with a single garage. All villas have seperate fenced court-yards and are pet

Bedroom 2

Robe 2

Village.

4.0 13' - 1" Robe 1b

Seniors

We are currently fine tuning the program for the

Resential Aged Care Facility (160 beds) which will be located on Kularoo Drive. This will be an exciting development for the community going forward and will have underground parking with one hundred spaces to meet resident and staff parking needs. In line with GLAICA House we aim to provide a quality building with fresh coastal themes and plenty of natural light, to continue with a bright, light and airy amenity for all residents, visitors and staff.

BBQ

Garage

3.2 x 6.2 4.1 x 5.6

Living

Front Patio

Entry Porch

Driveway

Area Net - Type C Villa

Villas include quality finishes C Courtyard Paving throughout includingType dishwashers, To inspect the villas, we are open on-site every Type C Courtyard Total TypeairC Garage ovens, cooktops, ducted Wednesday from 9am to 11am. For further Type C Villa conditioning units and solar hot water information on Pacific Cape, please contact John systems. Two-storey, three bedroom Quinn at GLAICA House on 6554 5521 during villas are priced from $595,000 and office hours. We hope youâ€™ll join us for our Pacific Cape GLACIA two-storey, two bedroom villas from OPEN DAY on Saturday, April 6th Stage from 10am 3 to Type C Floor Plan A4 $525,000. 1pm. Lot 83 Kularoo Drive A 18/04/2018 Stage 3 Rev Date

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A L A N T I C K L E F R O M Y O U R H E R I TA G E

m ney matters. with Alan Tickle

The month that was ... I commenced this column for deadline reasons the week after the Royal Commission handed down its findings, “Wow, I said to myself! A lot happened with client interactions, markets going up, and some Royal Commission fallout.” I have referred to the share market before when speaking at seminars, that it's like a weather barometer. The barometer can be an indication or predictor of what weather is about to arrive and similarly, the price investors are prepared to pay for a share can be determined by opinions on what lays ahead for that company. So, when then the Royal Commission handed down its report and there were no surprises, bank stocks soared and led the ASX resurgence, because the market had over compensated how banks might be impacted. This occurrence made last month’s column somewhat prophetic, because the column discussed investor resilience and the reward for being invested but patient. On reflection, I found many positives from the Royal Commission findings that should not jeopardise the future of quality financial advisers, but it will likely change how some major institutions operate. However, it remains to be seen how insurance advisers and mortgage brokers are impacted, because they have played a role in sourcing product that suits a client’s circumstance, with many people better off because of it. Instead of the life companies or financial institutions having a field of salaried staff to distribute products, they formed relationships with those advisers or brokers who might have many product providers on their approved list, from which to choose the best fit for their client. Unless there is some method of remunerating to replace commissions if commissions become unlawful, those involved in providing advice on

life products or mortgages will no longer be operating. The unintended consequences might very well mean that there will be a lot of people with no insurance or who will be underinsured. This might prove to be costly for consumers and add to the social welfare bill. Similarly, I’ve seen some great loan structures put together by mortgage brokers that saved their clients considerable costs in mortgage payments. There are 76 recommendations from the Royal Commission, many of them very positive, but there will no doubt be some discussion and some lateral thinking on the practicalities of how some of the unintended consequences might be managed, while still retaining a positive result for consumers. Super review time is approaching As we get closer to June 30, it is time to check your superannuation contributions to ensure you either are not going to exceed the $25,000 concessional contribution cap, or if there is room to contribute more. Remember, it is no longer necessary for an employed person to salary sacrifice to superannuation; they can now make a lump sum contribution up to the $25,000 concessional cap, which includes employer contributions, then claim a tax deduction when lodging their tax return. If retired and under 65 or over 65 and still employed, getting advice on re-contributing to reduce concessional or taxable components in the superannuation account might also be worthwhile.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle, Jonathon Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.

Our Client’s Best Interest is Central to all our Endeavours • Income Protection & Life Insurance • Superannuation • Retirement Planning • Investment Portfolio Management • Centrelink and Aged Care Strategy

6551 2333

www.yhfp.com.au

Alan Tickle & Jonathon Tickle (Directors)

Your Heritage Financial Planning Pty Limited Authorised Representatives Securitor Financial Group Ltd ABN 48009189495 AFSL 240687

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Seniors Living and Retirement

Spotlight on Sunrise Residents Sunrise Supported Living offers a unique and better alternative to aged care. With 24/7 care and support, Sunrise is a fully accredited, government funded aged care provider. Fully qualified carers are on site 24 hours a day, seven days a week, providing low and high care in the privacy of residents' own homes. This allows couples to stay together, even if their care needs are different.

unrise has recently doubled the size of the entire complex, with 39 new self-contained units surrounded by wellestablished gardens and a new community lounge area for the

residents. We took the opportunity to ask some of the residents about living at Sunrise Supported Living. How has your lifestyle changed since moving into Sunrise Supported Living? Coral: My life changed dramatically, I’d say; this place has become my home. I did not like the thought of leaving my home, but since I moved here, I could not be happier. It was the best decision for me. Diana: We knew we had to move for health reasons. We wanted to have somewhere we could both be together when the other was sick. We really like that we can live independently; however, when we need the care, it is there. Helen: I was beginning to need more assistance. I was finding it very stressful to cook and look after myself. It was becoming too much, but I wanted to retain my independence. We all share different difficulties, but I have been able to confide

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in everyone around me for support, and I feel since moving here I have had more time to be social. It truly is a lovely IT IS A SUCH A NICE place. FEELING TO BE A What do you love most PART OF SUCH A about living at Sunrise WARM Supported Living? COMMUNITY. here in a minute Valerie: It does not if I pressed my call matter if you’re feeling button. It is such a happy or sad, someone wonderful feeling to will come and see if know that I am always being cared for. you’re OK. If it is not the friends you make, Lloyd: Wonderful. Very comforting when it is the staff who pop their heads in to see Diana was in hospital; the staff checked on you. There are activities organised for us me every night to see if I was OK. The staff every day. I really love the craft classes and become your family. watching movies on a Saturday night. It is Diana: It was comforting knowing that such a nice feeling to be a part of such a while when I was in hospital, Lloyd was warm community. being looked after. I had quite a lengthy Lloyd: We feel very safe and secure. The stay in hospital, and the staff drove him to friendships we have created are not only the hospital to visit me. The care team even with the residents, but the staff too. It takes came to check up on me. I know everyone the anxiety out of having to worry about at Sunrise cares. what could happen next. How does it make you feel knowing you What are the best parts of the extension to Sunrise Supported Living? have nurses on call 24/7? Valerie: Everyone who has moved into Coral: When I first moved to Sunrise, my Sunrise has been immediately accepted and health issues were serious, and they were

become one of the family. Diana: I think it is what created such a welcoming feeling to the village. The facilities that have been developed are just fabulous. They provide everything we need, from beautiful gardens, having a lounge area that we can adapt for activities and creates a space for us to be social. It is all very comfortable and user friendly, which is really important. Helen: The units are great. They are ideal for an elderly person, but still have a modern touch. Robbin: It’s so open. The units have a lovely breeze. Every morning it is so refreshing to walk out to bright gardens, and I appreciate having the sunshine. Thanks to all the residents who shared their experiences at Sunrise Supported Living.

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How do you want to enjoy your retirement? A ﬁrst key step in planning for retirement is to think about what an ideal retirement might look like for you. Do you want to travel? Help look after the grandchildren? Downsize your home and move? What might an ideal week look like for you? Have a think about how much it will cost to live your preferred lifestyle, and start working through a budget.

ow much money do you need to fund your retirement? The Association of Superannuation Funds Australia lists retirement expenses for a single person as being between $524 and $754 per week, and between $754 and $1,154 per week for a couple. As you get older, your expenses often reduce, so your retirement income might need to be initially higher to meet your needs. Everyone has their own picture of what retirement looks like, so it is important that your plan is tailored to suit your exact goals and aspirations. When should you start planning for your retirement? Retirement planning shouldn’t only be a consideration one or two years prior to retiring. Structuring your financial affairs appropriately in advance can make a significant impact on the amount of savings you will have available to draw upon when you do retire. As a starting point, you need to assess

your current position - in particular, how much superannuation you have accumulated. What other assets do you own IF YOU ARE A SINGLE that can help fund your HOME OWNER WITH have accumulated, and retirement? If you are a MORE THAN $564,000 IN income you still receive. single home owner with ASSESSABLE ASSETS, YOU What role will aged more than $564,000 in WON’T BE ENTITLED TO care play for you in assessable assets, you AN AGE PENSION ... retirement, or for won’t be entitled to an your parents now? Age Pension, so you The decision to enter will need to ensure you an aged care facility can have built up sufficient assets to cover your be a very challenging time. Often your decision retirement living costs. is made under pressure due to a sudden event How will you pay for your retirement? that results in you or your family member no Utilising superannuation, allocated pensions, longer being able to care for themselves in their annuities, government pensions, term deposits, own home. investment properties, money in the bank In addition to choosing the aged care facility and business interests are all some of the that is right for you or your loved one, you more common and viable retirement funding must also determine the costs and ongoing options. You may be entitled to receive the Age Pension, depending on the assets you fees of entering residential aged care. While the

Australian Government regulates the maximum fees you will be required to pay, your financial situation will also determine how much you have to contribute towards these fees. Engaging a financial planner to help you navigate the complexity of retirement and aged care can reduce any anxiety that often comes with lifestyle changes. Jason from TJL’s Financial Planning team has extensive experience in retirement planning, and Damian spent 10 years in senior management within the aged care sector. They can work with you to develop a plan that will provide peace of mind and allow you to enjoy your retirement lifestyle, knowing that everything is being taken care of.

SECURING EVERY ASPECT OF YOUR FINANCIAL FUTURE Retirement planning Aged care specialists Centrelink assistance SMSF advice Wealth creation

www.tjlplanning.com.au

Call our ofﬁces today to book your free consultation Wharf St. Forster (02) 6554 9511 Macquarie St. Taree (02) 6552 3233

ACCOUNTANTS • FINANCIAL MANAGEMENT BUSINESS ADVISORS • INSURANCE

TJL Financial Management Pty Ltd is an Authorised Representative of Lonsdale Financial Group Ltd. ABN 76 006 637 225 l AFSL 246934 64 Manning-Great Lakes focus

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Seniors

Happiness is

Living and Retirement

EVERMORE

People who are first time visitors to Evermore often comment on how amazing the facilities stack up and how friendly the residents are! Get In Now - Final Stages Selling Fast!

or those considering a move to affordable, luxury retirement living right in the heart of Forster, time is running out! The final stage of independent apartments are now selling. With luxury, spacious living starting at $335,000, NOW is the time to make the move to Evermore Retirement Living, before they are all gone! The median three bedroom house price in Forster is currently $478,000 (as at 1st Feb '19) and downsizing to Evermore provides incoming residents with both cash in the pocket and beautiful resort style accommodation, with a retirement lifestyle that exceeds expectation. Better yet, you can secure your dream retirement with just a $1,000 deposit. You deserve it! LOCATION, LOCATION, LOCATION; EVERMORE HAS IT ALL! Residents and their families often comment on how convenient Evermore is for making the most of the region’s natural beauty, shopping, sporting clubs and attractions. Whether it be swimming at the beach, throwing a line in on the lake, catching up with friends for a lakeside coffee, playing bowls, croquet or golf - it’s all just a short walk or drive. Adjoining the medical precinct of Forster, Evermore residents enjoy access to neighbouring medical facilities, including doctors, dentists, pathology, X-ray, medical specialists and Forster’s Private Hospital. And, it’s just a five minute walk to downtown Forster along the lakeside boardwalk to enjoy shopping, cafés and restaurants. A five minute drive will get you to Forster's main shopping centre. Evermore is without equal for convenience and location on the Barrington Coast! 66 Manning-Great Lakes focus

UNSURPASSED RETIREMENT LIVING WITH And, for something truly breathtaking, head EVERMORE to the sensational fourth floor Bar and Spa overSince opening in October 2015, the village has looking beautiful Wallis Lake, to enjoy amazing grown to include 148 luxury one and two bedsunsets across the lake and Barrington Tops room apartments, thoughtfully planned across mountain range! five levels, with easy access thanks to four lifts. Evermore sets a new benchmark for retireAll apartments are self-contained, so you can do ment living on the coast, giving residents the your own cooking and entertain as you please. opportunity to embrace life and make the most Evermore’s friendly atmosphere and vibrant, of their retirement years. Evermore is what retiresocial residents thrive with friends, family and ment living should be. grandchildren throughout The Evermore family the village. The families of prides itself on caring for residents often comment the wellbeing of residents, on how happy their providing independent parents are having made living options, and assisted Evermore’s friendly the move to Evermore, services as residents’ health atmosphere and vibrant, enjoying a wealth of requirements change. social residents thrive activities, like-minded There’s 24/7 on-call with friends, family companions, daily happy assistance buttons in each and grandchildren hour club lounge sessions, apartment and within throughout the village. light exercise classes, day designated areas of the trips out, social club music village, and After Hours vilevenings, movies, dinner lage management residing onsite to provide residents dances and horse races, with total peace of mind. to name a few! Evermore has something for everyone - from PRIVATE AGED CARE UNDER CONSTRUCTION "Moorish", the onsite restaurant, to gym, heated swimming pool, indoor spa, movie theatre, Evermore’s final stage will provide private BBQ terrace, club lounge, piano bar, sports bar, high care facilities within the village and in the hair salon, men’s shed, library, newly christened comfort of the residents' apartments. Once billiard room, designated craft room, day spa, completed, Evermore will provide all levels of reand chapel rounding out the list for social, active tirement living - independent, assisted and high living! care - and complete peace of mind for those The beautifully landscaped complex includes looking to make the most of retirement living, covered walkways and meandering paths that without having to change home again! facilitate easy access and an enjoyable stroll WHAT DO THE RESIDENTS SAY? through the tropical gardens, punctuated by waMaking the change to retirement living can be ter fountains and the scent of flourishing herbs. challenging, and it’s important to make the right

decision to make the most of your twilight years. Fortunately, you are not alone, and there are a multitude of residents we’d love you to meet - like Graham Bell, who moved to Evermore in 2018. “It was my first experience living in an apartment and retirement village, and it did take me a little while to adjust, but I wouldn’t change it for the world! I’m really enjoying living at Evermore. The staff and residents are very friendly, welcoming and always there to assist or chat. "My day usually starts with an early morning walk down to the lake towards Forster's CBD, under the bridge to Main Beach and back and then up to our light exercise classes. I love the classes, as there is a lot of stretching involved, and it makes me feel really good (something I didn’t do when I was living in my old villa). "I didn’t know a soul when I moved into Evermore, but now I feel very much a part of this wonderful community, and I’m so happy I made the move! "If you are thinking of making the move to Evermore, just don’t think about it, do it, as you won’t regret it. The lifestyle is amazing.” Whilst Graham has plenty to say, sometimes it is the simple truths that count, like friendly resident Anita shared recently. "Since moving to Evermore, I’m enjoying life again!" If you’ve been thinking about making the move, it really is time to find out what you are missing out on … Before the apartments are all gone. Call Evermore today on (02) 6528 0000 and organise an appointment for a tour of all the facilities to experience all that Evermore has to offer … Rest assured, it’s more than you ever expected!

Happiness is Evermore Luxury Apartments On Sale Now From $335,000! Limited stock. Final Stages!

PRIVATE

AGED CARE

UNDER N CONSTRUCTIO

MORE HAPPINESS - Enjoying life with like-minded e-minded residents MORE RELAXING - Enjoy the pool and indoor spa MORE FACILITIES - Who’s for Snooker, Arts, Crafts & Painting - 3 Bay Workshop MORE CONVENIENT - Close to medical precinct & lakeside cafes Display apartments open Monday to Friday 9am-4pm daily. Weekends by appointment Close To Lakeside Cafes

Beautifully relaxing indoor spa

“ Anita

Sensational location

Forster Bowls Club

Pebbly Beach

Outdoor Pool / BBQ functions

“ Fully equipped workshop

Forster Golf Course

And there’s much, much more - Come & see it for yourself 150 metres up the road from Wallis Lake and it's cafes

www.facebook.com/evermoreretirementliving Youtube - Evermore Retirement Living

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