Issuu

Feature Story Luca Saunders

July 2018. issue 137

INDIGENOUS

NAIDOC

fashion Show

2 Manning-Great Lakes focus

Photo credit Shane Chalker Photography

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ART DIRECTOR: Dylan Gaul dylan@focusmag.com.au

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PHOTOGRAPHER Craig Mason

ph: 0411 846 084

www.eastcoastphotography.com.au

COPY EDITING: Rite ‘n’ Rong Media Services rnrmedia@bigpond.com Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed to be correct at the time of going to press, however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm material including advice with individual businesses and industry professionals. Articles marked as ‘Interview or Contributor’ are non-sponsored content. Manning Great Lakes Focus is published by Creative House Publications PTY LTD ABN: 621 287 8600 5. Material in Focus is Copyright © Creative House Publications PTY LTD 2017 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved. FOCUS is printed by Fairfax Media Print & Logistics North Richmond. Our paper is FFC and PEFC certified and meets with ISO14001 accreditation. FOCUS delivery bags can be REDcycled at your local Coles Supermarkets and the paper through normal recycling methods.

team From the

Welcome to the July issue of Manning-Great Lakes FOCUS.

t’s hard to believe that Manning-Great Lakes FOCUS has been around since April 2007 - just over 11 years! 137 issues later, it’s still going strong! We’ve seen some staff come and go, the publication’s style has changed (we think for the better!) and we’re still growing and evolving. One thing that hasn’t changed is we continue to share stories about local individuals and businesses we all know and love. There are some more changes afoot, though! After almost six years in the role of Senior Editorial Contributor, Jo Robinson is

moving on. She’s not going far … although Jo will no longer be organising interviews for Manning-Great Lakes FOCUS after our August edition, she’ll still be a part of the FOCUS team. Jo will get to enjoy the four distinct seasons and higher altitude of Armidale, and will be covering stories and interviews for our sister publication, New England FOCUS. This means we’re now looking for a new editorial contributor for Manning-Great Lakes FOCUS. If you feel you have what it takes to interview people and share their stories, have previous writing experience, typing

and proofreading skills, and you’re a self-motivated individual - we want to hear from you! This is a contract position, so you’ll also need your own ABN and equipment. Send applications and resumes to Louise Beaumont: louise@focusmag.com. au On the Cover Our gorgeous cover model this month is Indigenous model Trisha Pearson. Trisha and a hardworking group of locals are organising the first NAIDOC Indigenous Fashion Show for Taree - which will take place on July 14. Our cover image and photos on Trisha’s interview

pages were supplied by the talented Joshua Sgarano from Arthouse Media. NAIDOC Week will be celebrated from July 8 - 15, and the theme this year is “Because of her, we can”. An Apology The stunning photo at the top of this page was taken by Shane Chalker Photography. Last month this photo appeared in FOCUS and was incorrectly credited to another photographer - sorry Shane! Final Say “Growth is never by chance; it is the result of forces working together” - James Cash Penney.

Handcrafted by racers. The Mercedes-AMG GT Family. A true embodiment of our rich motor racing heritage and a celebration of successive F1 Championship victories. Crafted by AMG, the GT family is the closest you can get to stepping onto the grid. Combining supreme automotive power and exclusivity with high driving dynamics – the Mercedes-AMG GT Family welcomes anyone who dares – to dare. Discover more at Taree Motorama today. www.mbtaree.com.au

Taree Motorama 54 Victoria Street, Taree (02) 6539 3300 50223 www.mbtaree.com.au Manning-Great Lakes focus 3

focusinterview.

NAIDOC fashion I N D I G E N O U S

Show

It’s a first for our area … MARK YOUR DIARIES FOR THE INAUGURAL NAIDOC INDIGENOUS FASHION SHOW ON JULY 14, SHOWCASING GARMENTS FROM AT LEAST SEVEN DIFFERENT FASHION BRANDS! It will be an evening of glamour, with both Indigenous and Non-Indigenous models walking the catwalk at the Manning Valley Race Club.

ocal model and communityminded woman Trisha Pearson explains the effort she and her hardworking committee have invested into the event … Hi Trisha. Tell us a little about yourself and your relationship with the Manning-Great Lakes area ... Hi Jo. I’m Trisha Pearson, and I’m a proud Biripi woman - age 24. I was born in Perth and raised in Taree. I have worked in different areas of the town, but at the moment I work at Hogan Plumbing, the Manning River Hotel and I model for Jodadi. I love playing and refereeing touch football; I’m the highest ranked female and Indigenous referee in Taree. I like to represent my community in different ways, with modelling, sport and volunteer work such as the fashion show and youth programs. I believe I have a good relationship with the Manning-Great Lakes area, as I like to commit myself to do a lot for our community. My partner always thinks I take on too much on ha ha! When did you first become interested in modelling - and what are some of the shoots you've been involved with over the years? 4 Manning-Great Lakes focus

I first became interested in modelling when the Flair Fashion Awards were around; I was 15 years old. I remember they did a workshop on how to look after yourself, how to apply makeup and what was good for you to wear and eat. It was the best day, because you don’t learn all of this in school. I went to the casting day, and they were impressed with how confident I was. I was placed in the show … and I’ll never forget how nervous I was walking on that catwalk! Everything was sweating ha ha! I was accepted to be in a fashion show in Melbourne as part of the VAMFF (Virgin Australian Melbourne Fashion Festival). I was there for a week, and I called it model boot camp! I have never been so sore from modelling in my life, and I was the sport type too! I am now the face of Jodadi, a fashion brand in Taree - who are amazing. I did photoshoots for Global Indigenous Management, ACTS Streetwear, Indii Swimwear, The Birdtree, Manning Florist. I still would like to add to my portfolio more and see what else is out there I can achieve; it’s a hard world but very, very worth it! I have achieved all this on my own, as I haven’t been scouted, but this doesn’t stop me from achieving what I want. To be honest, I don’t know exactly what I would like out of the modelling world - but I’m

When I returned from

enjoying every moment who is still part of the Melbourne, so many of it so far. RAP and has helped me young girls messaged You and a very busy, every step of the way me and asked how enterprising group and also Joshua Sgarano, and where could of young people who is our photographer they go to do what are hard at work but very clever when it I did. I need to do this organising the first comes to marketing and show for them! NAIDOC Fashion bringing events like these Show for our area. together. How did this idea I’m very lucky to have come about - and an awesome team who who are some of the brains behind the want to help, as I don’t think I could have concept? done this on my own. The idea actually came from Nancy of What do you and your committee see as Indii Swimwear. Last year Nancy did a show the aim/s of the show? in Kempsey similar to what we are trying to The main reason why I decided to do the achieve here, and at the end of the show she show is because when I was growing up, I told me I could do this in my own community. had Flair Fashion to learn and gain experience At first I said no - I thought I couldn’t do it and from, but now there is nothing! With the let it go. NAIDOC Indigenous Fashion Show, our youth But then, I was working at the YMCA and will have an opportunity to learn, experience, was part of the Reconciliation Action Plan gain confidence and knowledge. (RAP) committee, and they were trying to think When I returned from Melbourne, so many of ways that the YMCA could be involved young girls messaged me and asked how and within the community and with the Indigenous where could they go to do what I did. I need youth. I told them the idea, and they loved it. to do this show for them! They deserve to be a They left it in my hands to create, and from part of something amazing in their own town, there I have asked a few fellow members in before adventuring out and paying money to the community whom I see as inspirational to get it elsewhere. This will give them a chance be part of my team. to meet other girls and boys, learn their stories I work very closely with Darren Mumford, and also pay absolutely nothing to be a part

focusinterview.

PHOTOS JOSHUA SGARANO - ARTHOUSE MEDIA

of a show and gain a little bit of experience, before going into real work and achieving their dreams! As a committee, we want to create this show to bring the community together; we believe there aren’t enough events like this. We want to create this as an annual event, learn from what we do each year and make it better and better. When and where will the show take place this year? The NAIDOC Indigenous Fashion Show 2018 will be on Saturday 14th July at the Taree Race Course, Bushland Drive, Taree, at 6pm. You've received a terrific amount of community support to date. Who are some of the retailers/fashion labels that will be represented on the catwalk? Yes, we have - and it was a massive surprise to see how many fashion brands were happy to support us. We have seven at the moment, and they are Jodadi Fashion, ACTS Streetwear, Stash House, Iguana, Sportfirst Taree, Indii Swimwear, and Ossix Swimwear. It’s a nice variety of clothing brands. Indii Swimwear will be our only Indigenous fashion brand, and next year we will hopefully be getting more. This provides a massive opportunity for our models to walk on the catwalk. What other support have you received?

begin with a cultural Welcome to Country dance. Jesse Shilling will It’s a nice variety of clothing be the MC for the night, brands. Indii Swimwear We have received and he is quite excited to will be our only massive support from be given this opportunity. Indigenous fashion our sponsors, such as We will then do our brand, and next year Manning Valley Race Welcome to Country and we will hopefully be Club, BIRIPI, Catholic speeches from our major getting more. This provides Community Care, Elders sponsors, and commence a massive opportunity for our Real Estate, Manning with the fashion show models to walk on the catwalk. River Hotel, Hogan and performances in Plumbing, Burrun between. We will close Dalai and Manning the show with a big Valley Neighbourhood finale of the final run with all our models, and Services. We are also receiving support from then our last performance will be Miss Nova Officeworks, Clontarf, Bushland Tukka Café Gina, part of the Dream Time Divas! and PCYC for extra things like hall space, food After the show, everyone can get photos and promotion. taken with the models and performers. All the support we have received helps We will be having 40 models, male and us massively. Some of these sponsors put female, Non-Indigenous and Indigenous. forward $1,000! We couldn’t believe it, as There will be plenty of appetisers offered it’s a first event and to have so much support before the show starts, and the first 100 already is amazing and makes us as a team so tickets purchased will receive a gift bag determined to make this night successful! of goodies as a way of thanking them for It's early days yet, but run us through coming. the night's programme as you hope it The fashion show will be held during will unfold. How many models will be a NAIDOC Week, which this year will be part of the show, and will there be other celebrated from 8 - 15 July. The theme entertainment and refreshments available for NAIDOC this year is "Because of her, at the event? we can". What does this mean to you I have planned a few different ways for the personally, and how do you feel your show to unfold, but right now I have planned event will reflect this theme? for guests to arrive at 6pm for a 6:30pm start. This year’s theme means a lot to me, as I The guests will all sit down, and the show will am one out of seven, but first I was one out

of five living in Perth. My mother raised all of us on her own, and when we moved to Taree we lived with my grandmother, who raised us until we moved into our own home - then my mother gave me another little brother and sister, making me one of seven. My mother inspires me to do more every day and is always there for me with wise words. My grandmother challenges me and tells me stories of our culture, the history of our lands and our own family history, making me feel truly proud of who I am. The theme this year fits perfectly within me - because of her, I can. The show will reflect the theme by giving confidence in the women participating, and we will be decorating the show with pictures of women who inspire us and make us who we are today. We will be having a female elder do the Welcome to Country as well, which will be very special. Where can tickets for the event be purchased? Tickets are $50 and can be purchased at three different locations: the YMCA Taree (Manning Leisure Aquatic Centre), Jodadi Fashion Store in Manning Mall Taree, and Taree High School (by seeing Katie Hogan). For further info: contact Trisha Pearson tpearson4993@gmail.com 0412 324 902 https://m.facebook.com/TrishaPearson-Aboriginal-Model567218003470801/?ref=bookmarks Thanks Trisha. Manning-Great Lakes focus 5

contents Issue 137 - July 2018

focusinterviews

Jack Wilson.

Health Wellbeing and

Jack Wilson’s vision is to inspire, educate and encourage our Indigenous and Non-Indigenous people all around the world to achieve their goals and believe anything is possible. Luminosity Youth Summit is hosting Jack as a keynote speaker at this year’s Summit. FOCUS chatted with Jack about his greatest challenges ...

Audrey Morrison.

Krambach resident Audrey Morrison is an inspiration, showing us that it’s never too late to start a new course of study, or change our career pathway. Audrey has recently completed her Diploma of Nursing (Enrolled Nurse) at TAFE, is now undertaking a uni degree and hopes to be a fully qualified Registered Nurse by the time she’s 56 …

Women Like Us.

the Usual

Suspects

14. WHAT’S ON for July

22. EAT local restaurants

Ellen Briggs and Mandy Nolan bring the day to day lives of being a woman to the stage, touching on (not so gently) those topics nobody wants to talk about, in a hilarious two hour stage show… FOCUS caught up with the pair in between school runs ...

24. WINE TIME with Robyn Piper 29. WHAT’S IN SEASON with Neville Donovan 30. MARKETS PAGE with Sarah Gale 38. SOCIAL SCENE with Donna Carrier 42. STARGUIDE with Terri Hall 43. TOURISM with Sharon Bultitude

Rolling Pin Contest. It sounds unusual - but a lot of fun! Karen Hutchinson, Event Organiser of the Stroud Brick and Rolling Pin Throwing Contest, explains the special international connection this event has - and also just what will happen at Stroud Showground on July 14!

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46. BUSINESS MINDS with Jeremy Thornton 48. BUSINESS VOICE with Gary Gersbach

www.facebook.com/mgl.focus/

No matter where you are in the world, read FOCUS for free online every month @ www.focusmag.com.au

focusinterview. Credit: Andy Saunders

Credit: Scott McAdams

LUCA Saunders

Credit: Scott McAdams

People feeling good about themselves is always great too! What does the song mean to you? It inspires me as much as it is meant to inspire others. Everyone has deadly-ness. This song is for us all, all around the world to come together, feel our own deadly-ness, and respect others. I’m very proud of my family and of being Indigenous. It’s one of the very special things about myself that I treasure. Like the song says, “It’s just a different kind of buzz”. It means a lot that this song is all about being deadly challenging too. It’s also a fantastic experience though, as you and proud. can feel the energy of the crowd and see if they are enjoying The theme for this year's NAIDOC Week is "Because of it. It’s a great feeling. her, we can". As a young Indigenous person, how does I love singing at Taree Carols at this translate to you? Christmas. I also have sung with I think it is important for all women, the live band at the Asylum Seekers young and old, in Australia and all Resources Centre Benefit concert over the world to grow up with strong AT THE MOMENT I in Melbourne three years running. women in their lives - a mum, aunt, LOVE SINGING THIS The band is really good, and the sister, cousin, nan, teacher, friend. My IS ME AND JEALOUS audience are awesome. It’s one of "her" is my mum; she inspires me on IN FRONT OF A LIVE my favourites, and I hope I get the every level, and I love her more than I AUDIENCE, BECAUSE chance again next year, because I’m can express in words or lyrics. Because THEY HAVE LYRICS THAT going to practice harder and harder of my mum I can do anything, and I give CAN SOMETIMES MAKE and do my best ever. thanks for her every day. She’s overseas PEOPLE REALLY FEEL You recently sung and starred in right now, and I'm missing her. EMOTION ... your dad’s video, Deadly. How What are your goals or dreams? did you enjoy working with him To be a world known singer, inspiring on this project? people with my music. I think it's I had the best time, and it's important to alway strive for more and always fun to be included in whatever Dad's up to - although go for what you want and what you love, regardless of how sometimes he’s a bit silly ha ha! We shot it at Saltwater, hard it may seem. I’d also like to make others realise they which is my Dad's favourite place in the entire world. Also, are talented and they don’t need to be shy. Everyone has both my brothers and my sister are in it with us, along with something they are really good at. We should all never be Jesse and Kyle. It was a real team effort. scared to spread our wings and fly. Never let anyone make We had the film and sound crew too, so it was fun. you feel like you can’t be all you want to be. Everyone worked hard and enjoyed themselves. It’s been Thanks Luca. Check out the video here really good to see it played at schools and other places. www.youtube.com/watch?v=xfmv1EyWC_s

The daughter of comedian identity Andy Saunders, LUCA SAUNDERS HAS RECENTLY MADE HER BEAUTIFUL SINGING VOICE KNOWN THROUGH HER DAD'S MUSIC VIDEO "DEADLY" - AND IF YOU HAVEN'T SEEN IT, BE SURE TO GIVE IT A WATCH! We contacted Luca for an interview to talk about her love of muisc, her culture and what the meaning of this year's NAIDOC theme, "Because of her, we can", means to her ...

i Luca. How old are you, and what do you love about living in the Manning-Great Lakes? I am 13, and I love living in the Manning area because it has beautiful beaches and all my friends and family are here. I also love the Manning Valley because of the opportunities it has provided for me. I feel so much support here for what I do. It’s also my country, Biripi country. I feel very happy and connected here. It’s a beautiful place with great people. How do you like to spend time with your family and friends? I love to surf and sing for my family and friends when we all get together. I also really enjoy being at home in my space. It’s important to have somewhere to feel like you belong and are supported, no matter what. I love my town, my family and friends so much. What are your favourite songs to sing/perfom and listen to? I have many songs that I love to sing and listen to. I usually love to sing whatever I listen to. There is so much awesome music, that it is hard to choose. At the moment I love singing This is Me and Jealous in front of a live audience, because they have lyrics that can sometimes make people really feel emotion. Singing to a live crowd is great, but sometimes it’s

Manning-Great Lakes focus 7

focusinterview.

CHRIS STEVENS, SITE FOREMAN, BELLA SAID, PROJECT MANAGER, PAUL GREENUP, DIRECTOR OF SUNRISE VILLAGE.

Sunrise Supported Living Village

Expansion Almost Complete!

Speaking with FOCUS, Paul Greenup, Director of Sunrise Supported Living Village in Forster/Tuncurry, discusses the exciting expansion.

aul, we hear that there are exciting things happening at the Sunrise village at the moment. Yes, that’s right; the plan to double the size of the village in Tuncurry is almost complete. Stage One comprises 26 new, larger one and two-bedroom villa unit designs, and we are on track to open by early August. Will the new units be as impressive as those in the existing Sunrise Village? Yes, the new units are larger than those in the current village and have high 9-foot (2.7 m) ceilings that really give an impressive feeling of space. The new units being built will feature high quality designer kitchens with lovely granite benchtops and soft polyurethane two-pack finish joinery. The kitchens come with all appliances provided, including stainless steel drawer-style dishwashers, convection microwave ovens, ceramic cooktops and stainless-steel fridges. The laundries feature quality washing machines and dryers already installed. All villas are reverse cycle air-conditioned, and every room has ceiling fans. Every unit has it own private rear landscaped courtyard. What sort of support services will be available to the residents? Naturally all the new residents will be able to avail themselves of all the support services that Sunrise already offer onsite to our existing residents. They can enjoy delicious meals in the community dining room three times a day, seven days a week if they wish, or just once a week if they prefer. Our village bus provides easy transport to all residents for weekly shopping trips and regular outings. The expansion of the village also includes a huge new community lounge room for the enjoyment of all our residents. It includes a cinema and computer kiosk and library and a tea/coffee bar. The new community lounge will

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be connected to the existing community dining more flexible in the way that we provide care to room with a large covered outdoor dining area. our residents. This new lounge will also be used for our regular Most people who live in their own home and exercise classes, craft and games afternoons and currently receive a Home Care Package get a visit painting classes. It is also a lovely space just to from their nurse once a day, or possibly once sit and have a chat with friends over a tea or every two days, usually for one hour at a time. coffee. At Sunrise if our resident is on a care package And Sunrise also provides nursing and like this, we can see them for, say, 20 minutes in personal Care in the village? the morning, 20 minutes in the afternoon and Yes, this is what also 20 minutes in the really sets Sunrise evening. Our residents apart from every other really do love the flexibility retirement village on the that we can offer. coast. Sunrise are fully If you don’t have a care We have some wonderful approved, Accredited package, then Sunrise can new staff who can provide Home Care providers and facilitate your application additional services, from have their nursing team to obtain a Government physiotherapist approved onsite 24 hours a day/ funded package at no individual exercises seven days a week to cost to you. Couples get and group exercise provide whatever care to stay together in their consultations, massages and and personal services the own home, regardless of counselling if ever needed. residents may need. their differing care needs. This means that our Can Sunrise provide residents can receive the high care in the village? care they need in the Yes, we are approved privacy of their own villa unit. It also means that to provide Level 4 High Care. This is the same couples can stay together, in their own home, level of care as you would receive in a high care and each receive any individual care or support Residential Care Facility. It means that for 99% they need. Having this high-level support of our residents, they will never need to move available 24/7 allows a degree of freedom for again. This is very comforting to elderly people. the partner that has low, or no, care needs. They I have heard you can provide a wide range can go out and enjoy a coffee or “lunch with of services to your residents to make life so the girls” for example, knowing that their loved much simpler for them to live at Sunrise. one is being well cared for in the village. This What type of additional services can you can mean a lot to the “carer” of the couple. provide to them? What happens if someone already has a Yes, we are very excited about all the new Home Care Package and they want to move services that we are providing to residents. into the Sunrise village? We have some wonderful new staff who can If you currently have a Home Care Package, provide additional services, from physiotherapist you can bring that with you and Sunrise nursing approved individual exercises and group exercise staff can provide your care in your own villa unit consultations, massages and counselling if ever at a time, and in a way, that suits you. Because needed. Sunrise staff are onsite 24 hours a day, seven We also have Allied Health Services come days a week, it means that we can be much directly to the residents in their own villa, from

doctors, podiatrists, physiotherapists, dieticians, hairdressers and equipment providers (so you can trial the equipment) and any other services the resident may need. We also provide the electricity. We have just installed a very large solar electricity generating system to provide an additional reduction in price on the resident’s bill. Telephone and communication needs are also provided to the residents at greatly reduced prices - both these services negating the need for the resident to deal with a third-party provider. Foxtel TV is available to all those residents who want it at a greatly reduced fee. What do you think is the best thing about Sunrise Supported Living? Oh, that’s an easy one! Love and family. There is a lot of love at Sunrise. Our residents, their family and staff really are like one big family. There is also a very strong connection between all our staff and our residents. Our residents really do appreciate that our staff always go that extra mile to care for them in such a loving and respectful way. Our residents have a very active social life, with regular visits to the village by singers and entertainers, even bush poets! We have regular craft and painting classes and games afternoons. Our “movie and a choc-top” afternoons are always well attended. BUT, by far and away, the best thing about Sunrise is the way that our residents look out for each other; there is a genuine, warm camaraderie between our residents. It is a very happy village. Have the new units been popular? Yes, nearly all the units of Stage One are already sold. There is one of each style of unit left at the moment. We are now taking deposits for Stage Two, which offer a further 13 one and two-bedroom units. Most of our new enquiries now come by “word of mouth”. I guess that really is a true reflection we are doing it right at Sunrise. Thanks Paul.

Don’t let them miss out on the care they deserve…

! y a d o t s u l Cal ew yaf

Onl

droo e b d2

its m un

1 an

left!

GOVERNMENT APPROVED HOME CARE PROVIDER

Sunrise Village Tuncurry is nearing completion of Stage One of their major expansion. There are only a few 1 and 2 bedroom villa units left, offering all of the proven advantages of Sunrise Supported Living.

The advantages of Sunrise Village Tuncurry include: Couples stay together regardless of each individual’s health care needs You have your own home with a fully equipped kitchen OR have your meals in our Community Dining Room. The choice is always yours You can bring your current Home Care package with you OR we will facilitate a fully funded package for you

You choose and change the type and level of domestic and care services as you need On-site Nursing staff available to provide care services 24 hours a day, 7 days a week The village can cater for non-violent dementia and palliative care You don’t have to move. You can stay in your own home even if your Care needs to change. We bring the Care to you.

Sunrise Village: 11A Chapmans Road Tuncurry NSW 2428 | Tel: 6554 8424 | www.sunrisesupportedlivingtuncurry.com.au

Manning-Great Lakes focus 9

focusinterview.

Jack

Wilson LUMINOSITY YOUTH SUMMIT

N i n j a

W a r r i o r

ake us back to your childhood; what’s your heritage, and where did you grow up? I was born and bred in Cairns, Far North Queensland. My father’s side is Aboriginal from the Mount Isa/ Cloncurry region (Kalkadoon tribe) North West QLD, and my mother’s side is Welsh/English, as she was born in Sydney. I was a very fortunate child, with great role models like my father, who played football and was constantly exercising around us, which was very humbling. But I was the youngest of three boys, which had me tormented and bullied by my older brothers and made me a first grade mummy’s boy. I was also a chubby kid, which didn’t help the situation either. Did you have any struggles as a teenager/young adult? Sure did. I explored temptations and crossroads as I came to my late high school years, where I dropped out of school at the age of 15 - leaping into the real world and tackling an apprenticeship. My mother and father split up around this time, which was confusing for me. This led to going out partying, staying out late, becoming a rat bag. I had no understanding what I was doing, nor did I have an understanding of what life was all about. This lifestyle clouded and isolated me from what I

10 Manning-Great Lakes focus

loved in life, which was family, fitness, health. Going cold turkey, making How did you sacrifices and going all in on overcome this? this opportunity changed my In 2013 I was mind set, created positive fortunate to be lifestyle habits and got me selected in a squad and sizes to believe anything is possible in to New York to smash the of 12 Indigenous this life, but most importantly be yourself in Marathon in 3 hours 14 men and women to the pursuit of happiness. minutes. travel to New York I prepared with a pure work ethic six and run a marathon - seven days a week, impeccable body to raise awareness weight, strength training and high volumes around Indigenous of cardiovascular training. For example, I health. We had seven months between that moment did hill sprints, stair sprints, sand sprints, plyometric and running 42 kilometres in the USA. At this explosive leg training. Something that is essential moment, I knew I had to step up with pride, change for anything you’re working for in life is meditation, my lifestyle and give this opportunity 150%. visualisation, manifestation and affirmation. These Going cold turkey, making sacrifices and going all mental practices are very powerful to make something in on this opportunity changed my mind set, created a reality (law of attraction). positive lifestyle habits and got me to New York to Thanks Jack. smash the Marathon in 3 hours 14 minutes. I believed anything was possible at this point. What inspired you to compete on the show plug! Australian Ninja Warrior, and how did you Luminosity Youth Summit 2018 prepare both mentally and physically? PORT MACQUARIE NSW, 25 - 27 JULY 2018. It helped me to continue my journey to inspire www.luminosityyouthsummit.com.au/2018/ Indigenous/Non-Indigenous people of all ages, shapes

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focusinterview.

Audrey MORRISON

Krambach resident AUDREY MORRISON IS AN INSPIR ATION, SHOWING US THAT IT’S NEVER TOO LATE TO START A NEW COURSE OF STUDY, OR CHANGE OUR CAREER PATHWAY. Audrey has recently completed her Diploma of Nursing (Enrolled Nurse) at TAFE, is now undertaking a uni degree and hopes to be a fully qualiﬁed Registered Nurse by the time she's 56 …

i Audrey. How long have you called Krambach home? My husband and I visited the area one weekend when we were in the Air Force. We totally fell in love and purchased our Tipperary property, moving here in 2008 and living in the shed until our house was built in 2012. Please tell us a bit about your work background and some of the roles you've held. I left school in 1984 (before completing Year 12) and gained employment as a Nursing Assistant in an aged care home for two years. My social life was certainly a focus and stupidly, I ended up leaving to work in a cake shop. A few months later I decided to work on my uncle’s dairy farm, which was a huge shock to me, as I was used to getting home from the clubs at the time I was now getting up to milk the cows. I found work as a bar attendant in Perth, then travelled to Adelaide and worked as a barmaid/waitress there for two years, then in 1989 I travelled overseas and worked in Scotland and England. In 1991 I worked in a video store in Alice Springs, until enlisting in the Royal Australian Air Force (RAAF) as a Medical Clerk. I served in the RAAF for 17 years and loved the diversity and the availability of opportunities within the organisation for personal and professional growth. I discharged because we wanted our children to have the stability of growing up in one place, and a military life couldn’t guarantee that. When you were at school, what was 12 Manning-Great Lakes focus

your "dream" career, and what did you feel were the obstacles in achieving your dream? In high school I had decided on nursing as a career and had completed work experience in aged care. My electives were selected for entry into university nursing, but I felt overwhelmed by the prospect of being the first person in my family to attend university, with my older brother leaving school at age 14 years and my younger sister finishing at age 15. The biggest obstacle for me was a lack of confidence, compounded by some teenage decisions that radically derailed my plans for the next 34 years. When/how did you decide it was possible to become a nurse? I’ve always been drawn to all things medical and following our move to the Mid North Coast, I was working at Taree TAFE, telling prospective students about the great Enrolled Nurse course - and one day had the realisation that I was also a prospective student. It took me a few months of deciding before I actually committed myself and applied for the course, and now I wonder what took me so long. This has been a life changing decision for me and our family. Tell us a bit about the Diploma of Nursing (Enrolled Nurse) scholarship offered by NSW Health in partnership with TAFE … There are 300 scholarships offered each year across NSW through TAFE and other RTOs. Successful applicants pay a student contribution that can be reimbursed after 12 months’ employment with NSW Health. The scholarship also offers a period of employment following completion and registration as an enrolled nurse.

Having the Diploma of Enrolled Nursing under my belt cuts the university degree by one year,

and enrolling part-time The course was palliative care patients. means that I can work, reasonably demanding, Working casually allows study, and still have a life with 25 units of study me to balance home and with my family.This way, I’ve to complete either full work commitments, and got the best of all worlds ... or part-time, which I LOVE what I do; I’m guarantees many always enthusiastic to hours at the computer, get to work. including classroom What are your plans time and 400 hours of moving forward? mandatory work placement I’m excited and totally terrified to be starting See: www.health.nsw.gov.au/nursing/ a Bachelor of Nursing (part-time) in July. I’ve scholarship/Pages/enrolled-nurse-scholarships. never attempted university before, and the aspx thought of embarking on another four years You completed the Diploma last year, study is very daunting. Having the Diploma but you had to juggle studying with of Enrolled Nursing under my belt cuts the motherhood. How much of a challenge university degree by one year, and enrolling was it to go back to study as a mature age part-time means that I can work, study, and student? still have a life with my family. This way, I’ve The hardest part was finding the confidence got the best of all worlds, as I’m still earning to take on the commitment of full-time study a wage, acquiring on the job experience, and and to believe that I could achieve my goal. I developing new skills at the same time as was blessed to have the support of my family, studying for a higher qualification. who I’m sure got tired of leftovers and ad My plan is to be a Registered Nurse before hoc meals and me taking advantage of their I turn 56 years old and enjoy this new career school holidays to put some serious time to my until retirement age. assignments. What would you say to encourage anyone I hope that by pursuing my dreams and who's thinking about a career change or a studying at this age, I’m providing a positive new course of study? role model for my kids, showing them that it’s I’d always encourage people to follow their never too late to achieve your goals. dreams and to embrace positive changes to Where are you currently working, and their life, but I’d also advise how important it is how much are you enjoying your job? to research any new career choice and have a I’m currently working at the Manning Base strategy to succeed, as often we’ve got family Hospital in Taree as a casual Enrolled Nurse, and financial commitments to support, and which is wonderful, as I learn something new juggling those with a study load requires lots every shift and I get to experience so many of forward planning. areas within the hospital. On any day I could Be brave and go for it! If you don’t try, you’ll be employed in the maternity or children’s never know what you can achieve. ward or be nursing with post-operative or Thanks Audrey.

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focus_What’s On Manning-Great Lakes

J U L Y

1st Birthday TRIVIA NIGHT

DIABETES PRESENTATIONS at Amcal + Forster When Thursday, July 5th.

Enjoy topics on: monitoring your Diabetes, managing your Diabetes: what to do if you are outside your targets, Medtronic continuous glucose monitoring, and Libre System (Flash Monitoring), Libre software and linking to smart phones.

FRED WILLIAMS Skiers and boaties reunion

When Sat 7 Jul - Sun 8 Jul. Location Point Road, Tuncurry. Hosted by the Mid North Coast Speedboat Club Inc. Spectators can expect demonstrations from local and international race boats, including the new Spirit of Australia II - which is attempting to break the World Water Speed Record of 511 km/h.

FORSTER KEYS Evermore Living Family Fun Day

A fun day out for the entire family, with free balloons, face painting, children’s petting zoo, vintage car display, market stalls with one very unique event scheduled to take place - an appearance of Australia’s own female Elvis tribute performer, the sensational ShElvis® who will be performing on the grounds with the able backing of the No.1 Retro band on the coast, NIGHTMOVES. When Sunday, July 8, 9am - 3pm. Where Elizabeth Reserve, Forster Keys.

14 Manning-Great Lakes focus

41st Taree OPEN ART EXHIBITION Taree Artists Inc. is once again presenting the “Taree Open Art Exhibition” with around 400 artworks on display drawings, paintings, miniatures and sculptures. The exhibition attracts entries from all over NSW and interstate, giving artists the opportunity to exhibit, sell and compete for the prizes. Members of the public are invited to view and enjoy the exhibition. All works are for sale. Over 1,200 people visit the exhibition every year. Entry to exhibition is free. When July 15 - 22. Where Taree High School Hall (school holidays). Cost Official Opening, $10 (includes food and refreshments). Entry to exhibition is free.

GLOWALMAN Junior Campdraft Wallamba

When Sat 21st Jul, 7am. Location 15 Showground Lane, Nabiac. Website www.campdraftcentral.com.au Phone 0448 895 828. Don’t miss all the action at the Wallamba Campdraft. Entry is $16 for 8-U11 and 11-U13. Entry is $18 for 13U15 and $21 for 15-U17 and 17-U21.

Join Smart Coast Conveyancing and Great Lakes Women’s Shelter in raising funds to support the Forster Women’s Shelter with a 1st Birthday Trivia Night, celebrating 1 year in business for Smart Coast Conveyancing. Win great prizes and $500 cash. When Saturday 21st July. Where Forster Bowling Club. Doors open at 6pm. Trivia starts at 7pm. Tickets $20 each or $120 for a table (8 people). Contact Smart Coast Conveyancing on 6519 4933 or email info@smartcoast.com.au or visit Shop 5, 15 Manning St, Tuncurry.

WINTER WARMER Charity Gig

Manning Valley Push 4 Palliative is holding a “Winter Warmer Charity Gig”. Introducing Men with Day Jobs and The Band with No Name, both bands guaranteed to get you laughing, tapping your feet and dancing. There will be a lucky door prize, raffle and silent auction to add to the entertainment. Funds raised will assist palliative care in the local community with services and equipment. We work closely with Manning Base Hospital and Community Palliative Care. Where Club Old Bar. When 28th July; doors open 6:30pm. Tickets are $10, available from Club Old Bar

HUNTER WIND ENSEMBLE Fundraising Concert When Sun 29 Jul, 3pm. Location 294 Victoria St, Taree (St John’s Anglican Church). Phone (02) 6551 5067. Email bas4015@bigpond.net.au These fabulous young musicians from all over the Hunter / Central Coast region return to perform some of the most amazing music composed for wind ensembles.

focus_editorial.

the TRUE BLUE

camellia I

story

Taree & District Garden Club will be holding their annual Camellia Show on Fri 20th and Sat 21st July at Club Taree.

f you have camellia trees in your garden, feel free to bring some flowers along and enter them in the show. Entries are free, and there will be stewards on hand to advise you as to where your flowers should be placed. You don’t even have to know their names! Entries will be taken on Thursday 19th July from 12:30pm 5pm. Judging takes place early on Friday morning by a fully qualified camellia judge. Prize cards and certificates are given for each section and overall section champions. Reserve Champion and Champion Flower will be presented with a trophy. The show will then be open from 10am - 5pm on Friday and 10am - 3pm on Saturday. Admission to the show is only $2, with profits going to local charities. This year we will again be supporting the Women’s Refuge. As well as our usual number of beautiful

flowers, we will also have a group of local artists displaying their works. Amongst the artists will be Monique Le Rigoleur, Helen Hindmarsh and Heather Scarr. Well known artist Helen Hindmarsh has also donated one of her artworks as a raffle prize, so don’t forget to buy your raffle tickets as you enter the show. One the most popular parts of our show has been the Trading Table, where you can pick up some local produce, some home baked goodies or plants for your garden, all at a reasonable price. The Taree Showground Men’s Shed will have a display of some of the items they make. Orders will be taken if you see something you like. For a show schedule or info about Taree Garden Club, contact Lorraine Clement on 6553 1650 or email lorraine.clement84@gmail.com

A talented cast from Forster District Combined Probus will present tributes to major culture inﬂuences that helped shape the Aussie identity, character and spirit.

embers, their guests and visitors are all welcome and encouraged to wear Aussie clobber/colours. Prizes for Best Dressed Aussie Bloke and Sheila. The 2nd of August meeting at Club Forster will feature a True Blue themed play written by multi award-winning writer John Buttling and designed to get attendees into the Oz spirit and feeling proud to be Australian. Major Alex Robinson will deliver moving tributes to the Australian Digger, and 12 club members will take on Aussie characters like Mr Sheen, Mrs Marsh, Dad and Dave, The Solo

Man, Dorothea Mackellar and 1st Fleet convict John Herbert. This original play will be both serious and light-hearted, with audience participation, fun skits, rousing singalongs and Michael Mossley debuting as the True Blue singer. Michael was in the backing band for Dolly Parton and Kenny Rogers when they toured New Zealand. Arrive between 9am and 9:30am. Cost: $4, to cover morning tea. No bookings required, but to help with catering, visitors could RSVP to Program Officer Frances Crampton on 0418 615 337.

Manning-Great Lakes focus 15

J U S T I N S TA C K F R O M S TA C K S T H E L AW F I R M

A L A N T I C K L E F R O M Y O U R H E R I TA G E

m ney matters.

legal

light.

with Alan Tickle

with Justin Stack

The Good, the Bad, the Ugly.

Workers’ compensation system improves with access to free legal help Much needed changes to the workers’ compensation scheme announced in early May will allow all injured workers who dispute the amount of money they receive while oﬀ work to seek help from a lawyer. The plans to change the workers’ compensation system came after many injured workers complained of having to wrestle with a complicated and confusing system that left insurers holding all the cards on how much the payout for workplace injuries would be, with the victim having little chance of mounting a successful challenge. “The planned changes announced by the NSW government go some way to correcting a gross unfairness to the workers’ compensation system by making it easier for victims to have assistance from accredited lawyers experienced in compensation law to argue their case and help navigate the often confusing system,” said Justin Stack, director of Stacks Law Firm. “The changes will make it easier for injured workers to get legal assistance to challenge insurers’ decisions on the amount of compensation awarded, and also to challenge decisions in the Workers’ Compensation Commission. “But the changes will not reverse the severe cuts to benefits for injured workers made by the government in 2012, that saw benefit payments decline 25 per cent in just five years. While injured workers suffered from the drastic cuts to monetary support, the workers’ compensation system has blossomed to a surplus of $4 billion,” Mr Stack said.

Thousands of injured workers unable to work lost their weekly benefits under the scheme last December, forcing many onto welfare, and to rely on charity. NSW Finance Minister, Victor Dominello, said the changes to reform workers’ compensation will improve the “experience” of injured workers by improving support services, simplifying claim processes and removing duplication. Some of the changes will require legislation later this year. “A government review found that there are a number of ways in which we can improve the claims process for injured workers by enabling faster resolution of disputes,” Mr Dominello said. Under the changes, all enquiries and complaints from injured workers that are not resolved with their insurer in the first instance will be directed to the Workers Compensation Independent Review Office (WIRO) for assistance. Further, all enquiries and complaints from employers and other system participants will be referred to the State Insurance Regulatory Authority (SIRA). In addition, the Workers Compensation Commission (WCC) will undertake all dispute resolution once an internal review is completed by an insurer, removing these functions from SIRA and WIRO.

I’ll start off by saying that the column this month is my general opinion, not an advice piece and the content is not intended to implicate nor infer wrong doings by specific individuals. The dust may be settling post Royal Commission enquiries on banking and the financial advice piece. If there is a shake up, then I think all will agree that it is a good thing. In any profession, there is excellence and not so good. Unfortunately, what the Royal Commission has highlighted, is when there is a culture of targets, pressure and incentives to staff driven by employers who demand new business at the risk of compromising ongoing service and advice quality, consumers suffer. Because that culture had been driven by those in charge, understandably, those in charge have also faced the consequences. Getting the Culture and Ethics Right This is my story, but in saying that it can also be true of some other local Financial Planners whom I have great respect for. Although starting out in a bank career in 1976 and rising through the ranks, I decided to specialise in Financial Planning in 1990 and soon became the second person on the Mid North Coast to receive the designation of Certified Financial Planner.

Clients have remained with our team for decades and in many cases, their children have become clients. The culture that quality advisers espouse, is that client best interest is central to all endeavours. That is now enshrined as a legal obligation. The Test of Trust and Integrity I was once asked during an interview at an industry conference to describe the key ingredient to success when it comes to adviser and client relationships. The response was “trust and integrity”. Many surveys amongst clients of Financial Planners have a common element when asked to identify the key ingredient that client rate the highest. Their response has always been about trust and integrity. So much of what occurs in client relationships comes back to faith and confidence and a belief that the adviser cares. This means that when a client has a change in circumstance or tragedy, the relationship is such that the client wants to seek out their adviser because they are the ones where the trusted relationship rests. The adviser then guides the client through that life changing event, to meet the challenge, and a revision of financial strategy occurs when appropriate.

In my time, while working for a bank, I was the most awarded Financial Planner when it came to Employee of the Year recognition.

The knock-on effect of the wrong culture Once a bad culture is engrained, it takes strong and uncompromising leadership to set the service benchmark and demand change.

A similar trend followed when becoming independent of the bank in 1998 as a State Finalist for Securitor Adviser of the Year in 2015.

The reality is that people need advice, and good advice can make a massive difference.

My staff have been with me for over 20 years and my son is now part of that team.

Fortunately, there are some quality advisers in our local area who do place clients’ needs first and foremost.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle, Jonathon Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.

If you have a case, Stacks has the expert

Our Client’s Best Interest is Central to all our Endeavours • Income Protection & Life Insurance • Superannuation • Retirement Planning

02 6592 6592

stacklaw.com.au/taree 16 Manning-Great Lakes focus

• Investment Portfolio Management • Centrelink and Aged Care Strategy

6551 2333

www.yhfp.com.au

Alan Tickle & Jonathon Tickle (Directors)

Your Heritage Financial Planning Pty Limited Authorised Representatives Securitor Financial Group Ltd ABN 48009189495 AFSL 240687

A Life-Changing Move.

he pristine waterways of Wallis Lake and the magnificent beaches this region has to offer all combine to make

Forster is still under $500,000, and rural land holdings although getting rare, are still well priced,” quotes Steve Attkins, Principal of LJ Hooker Forster Tuncurry.

the area one of renewed focus. The Forster Tuncurry region has recently featured as one of the top five regions for future capital growth. The region offers an exceptionally stable climate, with a very reliable rainfall also part of the weather patterns. Once a holiday village, it has now taken on a renewed

The Great Lakes and Coastal Hinterland of Forster Tuncurry on the Mid North Coast has become a highly sought after destination in the last few years. Close proximity to Newcastle airport at Williamtown - plus striking distance to Sydney, thanks to the recent highway upgrades, makes for easy access to metro areas, combined with the benefits of regular rainfall.

emphasis for many Sydney

EASY ACCESS TO THE MULTIPLE UNIVERSITIES OF THE PORT MACQUARIE AND NEWCASTLE AREAS ALLOWS FOR FAMILIES WITH MATURE AGED CHILDREN TO BE CLOSE TO EDUCATION AND LIFESTYLE.

and Newcastle property owners looking for the next step. But, it’s fast being “discovered”… “Whilst still affordable now, the twin towns Forster Tuncurry have experienced capital growth over the last five years of 46.1% and 47.1% respectively. The average price in

Easy access to the multiple universities of the Port Macquarie and Newcastle areas allows for families with mature aged children to be close to education and lifestyle. Coming off large farm holdings, many would like to downsize, and the area has this to offer.

Good productive soils and production are viable in the hinterland grazing area, that are only surpassed by the Mid North Coast’s multiple beaches. As they say, “just over the hill” to an affordable and great lifestyle that has much to offer the downsizers, the retiree and the young families.

Manning-Great Lakes focus 17

focusinterview.

G.J. Maher Geof Maher has led an interesting life, TRAVELLING AROUND THE WORLD, WRITING FOR MAGAZINES, PRODUCING CHILDREN’S BOOKS AND TEACHING SCUBA DIVING, AMONGST OTHER THINGS. Now with his first published novel, “Moon Over the Mediterranean”, under his belt, you can meet Geof in person at the Forster Library on August 20 …

i Geof. You have a foot in two worlds, spending some of your time on the South Coast, and some in the Great Lakes. Tell us a bit about this … Prior to moving to this region, I’d visited several times in my life, on land, out at sea and also photographing the area from the air. However, in 2014, my partner Barbara and I decided to travel around Australia for a year and a half, with the specific intention of finding a warmer place to call home than the far south coast of NSW. Due to the lack of trees in the warmer regions, we found nothing better than our little piece of paradise between Tathra and Merimbula, near the start of the wilderness coast. Sure, there were delightful places like Ningaloo Reef, Esperance and several others, but none appealed as much as what we discovered early in our trip, right here on the Mid North Coast. On our second circuit of the country we chose Forster, due to its friendly people, fantastic coastline and highlights like Seal Rocks and the lakes. I therefore spend summers down south and winters here, and have done for some years. Your background includes some extensive travelling. What are some of the countries you’ve visited? I’ve travelled to a lot of countries, but you reach a point when you realise that there’s not enough years in one’s life to see them all. I’ve worked in Africa, England, Greece and Germany, but I’ve travelled to literally dozens of others on all continents, except Antarctica. My favourite country apart from Australia is Greece and her islands, due mainly to the companionship offered by the locals, their history and the scrumptious food.

18 Manning-Great Lakes focus

We’ll mention your first novel in a moment ... Before you began to write fiction, what were some of your other published works? I’ve written for magazines both here and abroad in the fields of environment, sport and travel for decades. I’ve also had some children’s stories published and a book on Auschwitz. More recently a book called Bubble & Squeak Australia was published. It was about the favourite foods and destinations of the travelling public. Why did you decide to try your hand at novel writing? What always appealed to me was the creative side of writing, so I suppose it was just a natural progression to eventually embark upon something like this book. Moon Over the Mediterranean, your first novel, tells the story of young adventurer Alexander - who seems determined to travel and “make the world a better place:. How much of you is in Alexander? The book is purely a work of fiction. It’s not my life. I’ve travelled to a lot of the places in the book, so I write with a certain level of authority, but it is by no means autobiographical. I wish some of the elements of the book did relate to my life, like the excitement of travel in Kashmir and Afghanistan in the sixties and so on. I didn’t start travelling the world until the 1970s. What I’ve attempted to do in my book, is to depict life in those places which we hear about today for all the wrong reasons … terrorist idiocy that aims to kill and maim, car bombs that wipe out dozens of people in an instant - and worse. When Alexander travelled through these enchanting places, life was vastly different to how it is in the 21st Century. Without giving too much away, Alexander

lived through some interesting times As Alexander grows older, he initiates in the 1960s. What are some of the programs that change attitudes towards the challenges he needs to face? vulnerable in society, and this is perhaps the His challenges are what you might expect. most important thing readers can take from In India and along the hippy trail and also the story. eventually when he makes it to Africa, the Alexander sincerely feels that society is on difficulty of finding suitable transport to get the wrong path and wants to do something him places, suitable accommodation without about that. With success in various fields that the ever-present infestation of cockroaches, he undertakes throughout his life, he has the places to eat that are safe and of course, confidence to embark on some monumental the challenge of loneliness all pose various projects, where he is able to change people’s dilemmas. thinking, not the whole Alexander though, world of course, but those meets lots of people. folk he comes across and He engages in who hear about his work. I’d like readers to embark on a deep philosophical During your life journey into a world which may discussions in very you’ve worked as a be totally new to them - an interesting places: SCUBA instructor, an enchanting world which Pondicherry in India, aerial photographer, sadly no longer exists the chai shops of a freelance journalist, ... to experience through my Kabul, the markets of you’re a published descriptive story-telling the Marrakech, but life on author ... What’s your natural beauty of enchanting the road in the ‘60s next goal? places like Dal Lake in Srinagar ... and ‘70s was not what A sequel to Moon Over it has become today. It the Mediterranean is my was far more exciting current undertaking, but and raw. as well I’m helping an old What’s something you’d like readers to friend of mine here in the Forster/Tuncurry experience while reading Moon Over the region to put the finishing touches to a Mediterranean? screenplay on the first car to reach Tibet. It has I’d like readers to embark on a journey into added another exciting element to my writing. a world which may be totally new to them - an Where can we find out more about you/ enchanting world which sadly no longer exists purchase copies of your book? … to experience through my descriptive storyI am doing a talk and book signing at Forster telling the natural beauty of enchanting places Library on Monday, August 20, at 10:30am. like Dal Lake in Srinagar, the aromas of spice in The book is available at all good bookstores the markets of Marrakech, the colourful saris and online. My publisher’s website is that women wore then and still do in India. www.brolgapublishing.com.au What I’d also like the reader to take from For wholesale inquiries, contact the the book are possibilities for change. I reckon distributor Dennis Jones & Associates on as a species we’re somewhat lost, and it’s high (03) 9762 9100. time for a new direction. Thanks Geof.

Chris Swadling PA M P O O L A H

S A W M I L L

IRONWOOD Australia is one of the country’s leading supplier of reclaimed, recycled and architectural Australian hardwood timbers. Chrissy Jones chatted with owner Chris Swadling, a man passionate about sustainability, at his Pampoolah sawmill. Tell us about your business; how long has Ironwood Australia been operating?

continually update our core products based on market demand and current trends.

Ironwood is a family owned company leading the way in the supply of recycled, reclaimed and new Australian hardwood timbers that are suitable for any purpose.

What do you offer clients?

I purchased the mill at Pampoolah nine years ago. We started out with an older style mill down the back of the property that had two saws and employed six staff. Over the last eight years, I have built a new mill, invested heavily in machinery and infrastructure and grown our mill to meet demand. We now employ 39 staff, both skilled and unskilled. Originally the business was a small mill, predominately supplying timber for bridges and wharves locally; green timber straight from the forest. I had a recycling business in Rozelle when I took over, so both businesses complement each other. The Rozelle premises is now the retail outlet for Ironwood Australia. We have many different products and

Our timbers are highly sought after by some of Australia’s most well-known and highly regarded architects, project managers and interior designers, who want to add some character to their project. We offer a range of products, from timber decking, cladding, feature timbers through to beams, posts, stair treads, plus the landscaping uses are many and varied.

This is our Future Forest project; over that

I am passionate about sustainability. We are currently implementing a replanting scheme, FUTURE FORESTS.

forestry industry, so I am buying farmland that has been cleared a long time ago and replanting what used to grow there. The trees will take a while to grow; it’s for the next generation to benefit from, for my kids and their kids. In the interim and to ensure our recovery rate here at Ironwood is at the highest level possible, we are investing in new machinery to cut smaller logs and laminate them together to get the most out of the logs we are provided.

The iniative is that we are replacing the ecosystem used. I believe there is a gap in the

On the 14th July we will be kick-starting the next stage of our plantation.

excited about this.

We try not to compete with other mills; instead, we specialise in architecturally designed hardwoods and wide decking. What are your ideas on sustainability?

weekend we will be planting 5,000 trees. The community and core clients will be involved in planting the trees; we will present them with a Carbon Dioxide Storage Certificate. The idea is that we plant a tree for every tree we use in the mill. Obviously, we aren’t at that stage yet, but by continuing to purchase more land to plant trees we will get there, and we are all very Thanks Chris.

Manning-Great Lakes focus 19

Coastal Lifestyle Business.

oastal and regional areas of New South Wales appear to be significant benefactors of the deteriorating housing affordability in Sydney, as an increasing number of people leave the city for more affordable locations. The top five regions in New South Wales where net internal migration was the highest, according to figures from the ABS 2015/2016. Richmond - Tweed Sydney - Outer South West Southern Highlands and Shoalhaven Mid North Coast Hunter Valley, exc. Newcastle

Here is the Place, Now is the Time. An increasing number of Australians are ditching their city lifestyles, opting instead to live in regional areas both on the coast and inland. Sydney, Australia’s largest city and also its most expensive in terms of housing costs, is shedding residents to other parts of the country, due largely to the high cost of housing.

20 Manning-Great Lakes focus

Top five regions for net NSW internal migration, 2015-2016 Real estate agents are reporting strong interest in regional property sales, as first home buyers and retiring baby boomers realise the savings that can be made by a move to the country. The combined regional average (house price) in Australia is $355,000, compared to the capital cities' (average) of $656,000, which is a $300,000 difference; the average price in Sydney is just on $900,000, Melbourne $720,000. It’s an absolute no-brainer. It’s half the price in regional areas. Over recent months, there have been a flood of stories about how Sydney residents are being forced to leave the city due to its high cost of living

and degrading quality of life. Today, The ABC continues this theme, reporting that many young Sydneysiders are planning their escape from the city, again forced out by the high cost of living. Around three quarters of the people confessed that they too had an exit strategy planned. The NSW government’s own population projections also show that Sydney’s population will balloon by 1.74 million over the next 20 years, 53 million of which will come from net overseas migration: “Yes! Sydney is very swamped,” said Steve Attkins. Sydneysiders are leaving in growing numbers and relocating to major regional centres within commuting distance, or cutting ties with the big city altogether and moving to coastal sea change or regional tree change areas for a complete lifestyle make-over. We will see more Sydneysiders making these changes in the future, due to the following trends. More retiree buyers’ decentralisation due to technology affordability The search for cheaper properties comes as housing prices remain elevated in the east coast capitals, despite some recent softening on the back of bank clamping down on lending. Among Sydney residents who left the city over the fiscal 2017, the most popular destination was Newcastle, followed by the Illawarra, the ACT, the Gold Coast and the NSW Mid North coast.

The Secret Weekly Farmers Market. The Secret Weekly Farmers Market continues to be a mecca of activity, with locals and visitors flocking to Taree Park, 27 Macquarie Street, Taree each Thursday between 8am and 1pm. Come down and pick up the tastiest honey and beeswax, a coffee and breakfast, fresh fruit and vegetables, sourdough bread, cheeses, organic pasta, free range eggs, fermented items, fresh flowers, plus many more seasonal and artisan products that happily showcase our local farmers and small businesses. The "Taste The Difference; Festival of Giveaways" continues, with the opportunity to win $25 worth of produce from alternating stalls each week. Buy from any market stall, leave your details, and you could be the lucky winner. For further information regarding The Secret Weekly Farmers Market, please contact Rosie Smith on 0400 637 150. "One of the best farmers' markets on the Mid North Coast, with plenty of variety and always fresh." Richard. "One of my favourite markets! Lovely people with lots of fresh, tasty and organic produce. So happy we have this one on our doorstep!" Imogen. "Amazing variety of produce. I love the new ginger shot from Off the Rayles. Great market - I will be shopping here regularly." Sara.

Mansfield Cottage Your traditional farmhouse, nestled in the beautiful Barrington River Valley, on the river and in the foothills of the World Heritage Barrington Tops National Park and Gloucester Tops Waterfalls ... In the heart of farming country, surrounded by farms and farm animals, early morning kangaroos, occasional echidnas and the shy, elusive Platypus ... Guest Review from Lisa: “What a peaceful sanctuary! We met Rick, who had prepared our cuppas and was ironing our pillow slips! A stroll down to the rapids and pools with champagne in our hands was bliss! The different living spaces allow for time together and also solo time. We enjoyed using the BBQ and picking limes to put in our beverages for our cheese platter. “One thing we thought was great was ... NO SERVICE. Whilst at times some struggled, it was so refreshing to step back from IT addictions ... I’m a country girl at heart and as the sun went down tonight, being here made me realise just how beautiful and peaceful the world can be.”

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Burger and Chips from The Round About Inn Gloucester 22 Manning-Great Lakes focus

The famous Sticky Date Bomb.

Club Old Bar The award winning Club Old Bar Bistro is the go-to dining destination in Old Bar, with something for all tastes and budgets. Dessert lovers must try the famous Sticky Date Bomb (pictured) - an ice cream ball coated in sticky date pudding and pistachio crumbs, deep fried and served with butterscotch sauce and cream. It’s a local favourite! Open 7 days for lunch and dinner, the family friendly club has a delicious range of meals, including seafood, steak, pasta, traditional pub fare and more. Hosts to the best meal deals in town; with weekly dinner specials, a fantastic Seniors lunch on Thursdays, plus $10 lunch options from Monday to Friday. With a bistro, play ground, café and more, the entire family will enjoy the dining experience Club Old Bar has to offer. Head to cluboldbar.com.au for all the details, or pop into Club Old Bar any day of the week.

1 BELFORD ST, OLD BAR. 6553 7224 WWW.CLUBOLDBAR.COM.AU OPEN 7 DAYS

Tender Calamari Strips

The Tanks Café We’re proud to announce the opening of “THE TANKS” Café, Lounge & Bar at Club Forster! Relax and enjoy our brand new space, featuring state-of-the-art facilities. The perfect place to unwind and meet with friends, sample our exciting new menu, try our range of craft beer, and listen to great music presented by some of the coast’s leading musicians - FREE every Friday, Saturday and Sunday!

EXECUTIVE HEAD CHEF STEVE CURLEW

CLUB FORSTER, 19 STRAND ST, FORSTER 6591 6591 OPEN 7 DAYS 10AM TO LATE.

Confit duck leg, beetroot risotto, cress, jus

Mobys on Red Gum Join us at Mobys on Red Gum every Monday from 4pm for Industry Night where you can enjoy $5 beers, $5 house wines and some special mains each week from just $20

20,000 COPIES

Mobys on Red Gum is also open for dinner Thursday to Monday and for breakfast and lunch on weekends. CHEF CHAD AND HEAD CHEF JESSE

4 RED GUM ROAD, BOOMERANG BEACH 6591 0095 WWW.MOBYS.COM.AU

Free mouth - watering photography, At an Advertisers affordable price of $0.024 per ad, per month. For more info call 6555 3381

MONDAY & THURSDAY 5:30PM - 8:30PM, FRIDAY 3PM - 8:30PM, SATURDAY & SUNDAY 7:30AM - 8:30PM.

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WITH RAYE FROM OFFTHERAYLES

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R O B Y N P I P E R F R O M G R E AT L A K E S PA D D O C K S

“Butter Me Up”

Butter Chicken This simplified delicious take on the traditional Butter Chicken is guaranteed to become a family favourite ... Ingredients Serves 4 - 6 1 packet of Off The Rayles Butter Me Up 1 kg chicken thigh meat - thinly sliced 3 tbsp ghee 1 onion, finely diced 3 cloves garlic, finely diced 2 cm piece fresh ginger, finely diced 3 tbsp tomato paste 400 ml coconut or thickened cream 2 tbsp lemon juice Fresh coriander for garnish

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For the many of us whose livelihood is connected directly to the land and what it produces, we have known for some time that climate change is a reality. We are experiencing it now and have been for a number of years.

he intensity and frequency of future where it is less likely to suffer from major weather events are the extreme heat events, which are becoming obvious indicators, while there more common in traditional Australian grape are also subtle seasonal changes growing regions. occurring that are a constant Around the world we may see wine growing reminder. Whether you believe man-made regions moving in a northerly direction. climate change is responsible or believe it is an Places such as Canada, Sweden and the inherent part of the earth's natural cycle, the United Kingdom may well be the Burgundy, impacts affect us in many ways, including our Napa Valley and Rhone regions of the future. food production. For us in the wine industry, Already in the United Kingdom, although the impact is significant, and grape growers not well known as a wine region, there is need to take account a growing industry of the changing producing quality wines, climate in their both still and sparkling, planning. that are winning globally Many grape growers recognised awards. A number of the large have to rethink the The wine industry in Australian winemaking varietals they are Canada has been growing companies have or are in growing and make healthily over the past the process of acquiring some difficult decisions few decades. While land and establishing about removing traditionally known for its vineyards in Tasmania.” varietals that are no "Ice Wine", table wines longer consistent are also of good quality performers and and have a strong position unable to tolerate the in the wine world. changing weather conditions. Varietal selection It's a little way off, but Sweden is in is based on what suits the growing conditions; its embryonic stages of developing wine also, the current wine drinking trends must be commercially. There are small wineries selling taken into consideration. In Australia we have domestically, but the climate outlook is been addressing the call of climate change in attracting a growing number to the industry. unison with a change of wine drinking trends, Each one degree increase in temperature planting Spanish and Italian varietals that are equates to one to two weeks of additional well tolerant of warmer climates. growing season. A longer growing season A number of the large Australian allows more time on the vine for the fruit, winemaking companies have or are in the which is something that will definitely help process of acquiring land and establishing grape production in climates like Sweden. vineyards in Tasmania. This is due to the It will be interesting to see in 10 years’ time suitability for growing on-trend varieties such what varietals we will be drinking and where as Pinot Noir, but also to secure land for the they will be coming from.

“

Raylene Alford Off The Rayles Phone 0422 226 823 www.facebook.com/offtherayles instagram.com/offtheraylescurry

Method Heat oil in large frying pan until very hot, then add onion, garlic and ginger. Cook, stirring, until soft and fragrant. Add the packet of whole spices and stir constantly for another minute, or until fragrant. Add tomato paste and lemon juice; cook while stirring for another minute. Add packet of ground spices and cook for a further three minutes.

The Changing Climate.

Add the chicken and coat well with the paste; add cream, mix well, and bring to the boil. Lower heat and simmer 15 - 20 minutes with lid on, until chicken is cooked. Serve garnished with chopped coriander, and sides of basmati rice, Dahl or papadums. Off The Rayles is available at the Weekly Secret Farmers Market.

Killer Queen Experience. English musical group Queen are one of the world’s most loved and most iconic rock bands. Their legacy spans decades and generations, and their music brings joy to millions of people in hundreds of countries to this day. Quite simply, the world loves Queen.

with no backing tracks. All KQ band members are well respected musicians and seasoned professionals with outstanding resumes, as well as embodying the look and sound of Queen’s Freddie, Brian May, John Deacon and Roger Taylor. Killer Queen are the real deal.

Killer Queen are the 21st Century standard bearers and keepers of the flame for the memory and spirit of Queen. Based in Brisbane Australia, Killer Queen regularly perform at festivals and events in Asia, Europe, on Pacific Ocean cruises around Australasia and around the World.

The list of milestone performances includes festivals and major events in Singapore, Macau, Norway, Hong Kong, Auckland, PNG, France, India and Thailand. They are featured artists on Royal Caribbean Cruise Lines and have supported such artists as Kelly Rowland, Icehouse, Journey and Foreigner.

Formed in 2003 by renowned and the most recognised Freddie Mercury tribute artist in the world today, Johnny Blunt and Killer Queen bring an authentic rock experience to every audience. Johnny was chosen from a world-wide audition search to play Freddie Mercury in the iTV Channel 5 documentary The Freddie Mercury Story - WHO WANTS TO LIVE FOREVER, and has also featured on French TV portraying Freddie. Unlike many other tribute shows, Killer Queen play 100% live

Killer Queen have a global army of loyal fans, and social media platforms reinforce the incredible experience of seeing the band perform live. Their sell out concert shows are a high energy feast of the smash hit catalogue of the original band. In 2018 rock royalty lives on, in Killer Queen! It's safe to assure that Killer Queen are guaranteed to blow your mind ... Anytime!

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The Bar at Buena Vista The Grandfathers of Cuban Music From the Sizzling Quarter of Havana, Cuba and a Critically-Acclaimed World Tour ...

BILLABONG CAFÉ Now open to the public n Breakfast from 9am to 11am n Lunch from 11.30am to 2.30pm Enjoy a delicious bite from our exciting new menu options, either with a visit to the zoo or just the café. Offering a range of delicious cuisines from Aussie faves to Mexican, Japanese and Indian – something to suit all tastes as well as healthy kids meals so everyone is happy. Hope to see you soon!

Web: billabongzoo.com.au Phone: 6585 1060

Set in 10 acres of lush gardens with over 80 species of mammals, reptiles and birds. Rain or shine, Billabong Zoo is a great day out where you can get up-close to Australian & exotic animals.

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ZOO TALK FREE presentations throughout the day. UP-CLOSE Book a personal animal encounter. ZOO CAFEÉ ZOO SHOP

Following a sell out international smash hit tour, The Bar at Buena Vista - The Grandfathers of Cuban Music, are set to return to Australian stages in July 2018 and will once again have patrons dancing in the aisle, bringing back to life the Golden era of Cuban music in the ‘40’s and ‘50s. The Bar at Buena Vista - The Grandfathers of Cuban Music is proudly presented by ATA AllStar Artists. Tickets go on sale on Monday 24th April. The Bar at Buena Vista - The Grandfathers of Cuban Music - pays homage to the Buena Vista neighbourhood - the famous quarter of Havana and Cuba’s music legends, such as the late Company Segundo and Ruben Gonzalez. It is a dedication to the original spirit of the music of Cuba - the lifeblood of a people whose heritage is as rich as it is old. A cast of Cuba’s most notable and legendary musical greats drawn from the most rerenowned music quarter in the World, Barrio Buena Vista.

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Manning Valley

ROGER GRIFFITHS

CONCERT BAND

As Music Director of the Manning Valley Concert Band, ROGER GRIFFITHS IS RESPONSIBLE FOR OVERSEEING THE MUSICAL DIRECTION OF SOME 50 MEMBERS IN BOTH SENIOR AND YOUTH BANDS, WITH AN AGE RANGE FROM 10 YEARS TO 70 PLUS. This is no small task … Roger takes the time to share with us some of the work that goes on behind the scenes.

i Roger. What’s your musical background ... I commenced my career as a musician when I enlisted into the Army as an Apprentice Musician. I was initially posted to the Army Apprentices School located at Balcombe near Melbourne, where I spent two years studying at the Army School of Music. On completion of my training, I was posted to the Eastern Command Band, Sydney. One of the highlights of my military career was my appointment as the Regimental Sergeant Major of the Defence Force School of Music, and the Australian Army Band Corps. I served in the Regular Army for a period of 21 years. During this time I served throughout Australia, and also served on exchange in the United Kingdom. Musical highlights during this time were many and included the opportunity to perform with many of Australia’s leading singers and performers. On leaving the regular Army I transferred to the Army Reserve. In this role I served as Band Master of the Band of the 23 Field Regiment Band, until I was appointed Music Director of the Australian Army Band, Newcastle. I served in this position for a period of six years. After leaving the regular Army, I became the Band Director and a music teacher at SCECGS Redlands in Cremorne, Sydney. During my time at Redlands, the Music Department established a band program which saw over 300 students learning wind instruments each week. In addition, I was also responsible for the school’s concert bands, which performed for the local community on a regular basis. During my 14 year tenure at SCECGS, the school ensembles toured NSW, Queensland, South Australia and undertook a five week European tour, which culminated in performing at the ANZAC Day

service in Villers-Bretonneux Military Cemetery. The youngest players in the youth band As the Music Director of the Manning Valley would be 10 years of age. As for the oldest, Concert Band, (formerly known as the Greater we have several young at heart 70 plus years Taree City Band), and with the support of the of age members in the senior band. One of the committee, we are developing and encouraging joys of music is that it does not discriminate collaboration between school music departments, on a person’s age. We have some of our oldest music institutions, and community music members sitting alongside players that are 50 or ensembles. more years younger, and having an absolute ball What instruments do you play yourself? sharing their love of music. My primary instruments How do you go about are the clarinet and choosing the pieces of music saxophone. the band will play/practice How long have you next? Our next concert is the Around been involved with the Choosing music for an the World in Music concert on Manning Valley Concert upcoming concert can be a July 1st. We will also be band? time consuming task. The first supporting the Hunter I have been involved consideration is the event that Wind Ensemble at their with the Manning Valley the band is supporting, such as Taree performance on Concert Band since 2009. ANZAC Day, Carols in the Park July 29th, and a performance and Australia Day performances. My main role is to take for the Coopernook community the weekly rehearsals, and The music played at these on September 9th. direct the band during events is usually the same each performances. In addition, year. I am also responsible With other concerts, I firstly for providing musical direction and guidance to decide on a theme. The theme for our upcoming the players, securing performance opportunities, concert is “Around the World in Music”. Once I and assisting the committee to recruit new have the theme I then go through the process of members and to maintain and build relationships selecting the music using the following criteria: in the local community. does the music fit the theme; will the music How many members does the MVCB engage the audience; is there a variety of styles; currently have? is there a logical flow to the program; is there a Currently we have 32 members in the Senior piece that I can build the program around; will Band and 25 members in the Youth Band. instrumental soloists or vocalists be featured; We use the full range of instruments how will the program end and, importantly, is the associated with a concert band. These include music challenging for the band. flutes, clarinets, oboe, saxophones, trumpets, The band has performed some amazing trombones, euphonium, tuba and a full range concerts recently. What’s on the agenda of percussion instruments. We would certainly moving through July and beyond? welcome additional players, especially French Our next concert is the Around the World horn or bassoon players who may be looking for in Music concert on July 1st. We will also be supporting the Hunter Wind Ensemble at performance opportunities.

their Taree performance on July 29th, and a performance for the Coopernook community on September 9th. In the planning stages is a concert commemorating the Centenary of the end of the World War I. The preferred date of this concert is Sunday 7th October. We will also be preparing for our traditional Carols performances within the community. Who are some of the band’s amazing supporters you’d like to acknowledge? Firstly, I would like to acknowledge our supporters from the community who attend our performances. It is this support that inspires the band and encourages the players to improve their musical skills. I would also like to acknowledge Trevor and Tanya Brown, of Bass ‘N’ Blues. They are big supporters of the arts in Taree, and provide support and sponsorship to the Youth Band. Other supporters are Azure Pools and Croker Diesel Mechanics. Staff from these organisations gave of their time during the recent renovations to the band room. I also acknowledge the MidCoast Council, who have provided support to the band over many years. For those who may be interested in joining the band, what skill level is required? For those who may be interested in joining the senior band, we would be looking at a level 3/4 AMEB standard. However, anyone interested in learning an instrument, or wanting to improve their skills, are welcome to contact the band, and we will certainly address their requirements. Where can we find out further info? Further information can be found on our Facebook page “Manning Valley Concert Band”, or www.manningvalleyconcertband.org or the band secretary at mvcb2430@gmail.com Thanks Roger. Manning-Great Lakes focus 27

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T H E

A U S T R A L I A N

BEE GEES

Formed back in 1996, The Australian Bee Gees have been going strong for 22 years! HAVING PERFORMED IN LAS VEGAS FOR THE PAST SEVEN YEARS, THE BOYS LOVE TO ADAPT THEIR STAGE SHOW AND TOUR IT AROUND THE WORLD.

ichael Clift, one of the show’s founders and Barry Gibbs’ doppelganger in both looks and sound, shares his excitement ahead of his upcoming visit to the Glasshouse … Hi Michael. What can we expect to hear and see on stage when the Australian Bee Gees come to perform in Port Mac? We’ve tried to take as many elements as we can from our Las Vegas show and put it into a touring format - and it’s a longer format that we do on tour. It’s very much the big hits from all the eras of the Bee Gees, as we do with the Excalibur show in Vegas. The show is divided into two halves - which is the One Night Only modern point of view, and the retro Saturday Night Fever vibe. It’s a lot of fun; we cover all the big eras and different aspects of the Bee Gees’ career. What was the impetus to form your group back in 1996? We had an original project in Melbourne at the time with our own songs, but needed to have more funds to put into recording and promotion, so we thought we’d put a tribute show together. We had a cover band, but it wasn’t really doing enough business … There were a lot of tribute shows in Melbourne: ABBA, the Beatles, but no one was doing the Bee Gees. It seemed like there was a tribute to everything good BUT the Bee Gees, so that’s how we started. When we started doing it, we realised how difficult it was - and understood why no one else was doing it! (Laughs.) But, we kept pushing on! I think being able to pull off the look, the sound, and the music that spanned from the early ‘60s through the ‘70s … then the modern stuff from the ‘80s and ‘90s as the band evolved, was the hardest part.

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What’s your earliest recollection of the Bee Gees? I was actually quite young. I grew up in Canberra, and it was probably in the late ‘60s/ early ‘70s listening to am radio - which in those days consisted of music from the Beatles, the Seekers and the Bee Gees, pretty much. Funnily enough, I can remember being fascinated with Robin Gibbs’ voice from early on, as it was so distinctive. Ironically, I ended up playing Barry in the show! But that was definitely my first memory of the Bee Gees. I’ll run some numbers past you … 22 years on stage this year, over 6,500 performances in 60 countries. That’s impressive! Why would you say your group has achieved such longevity? I think it’s a testament to how popular the Bee Gees are all around the world. We were probably one of the first Bee Gees tributes in the world we were certainly the first one with a website, back in the day! We worked really hard … and coming from Australia, we had to work especially hard. There’s not a big population in Australia, so we had to expand into Asia and Europe. The Bee Gees are popular overseas, so we expanded into these markets - and I think that’s why the show’s still going - because we got our name out there early in the piece. Final say … We want people to come along and enjoy all of the hits … and there’s a few little surprises in there as well! Thanks Michael. Interview: Jo Robinson.

See the Australian Bee Gees Show on 22nd August at 8pm. Visit glasshouse.org.au for tickets and details.

watch.

Aurore (M) Monday 6th August at Fay’s Twin Cinema.

image of the month. Photo by: Suzanne Kemp. Back Beach, BlackHead - “Little Terns on a windy day”. Camera: CoolpixW100 1/1000 sec, f/5.9, 20mm.

Taken a great photo of our local area? Like to see it published in FOCUS for the world to see? Just email jo@focusmag.com.au

Taree Film Society commences its 24th subscription season with Aurore (M) on Monday evening, 6th August at Fay’s Twin Cinema. A hugely entertaining blend of humour, truthfulness and sensitivity, Blandine Lenoir’s warm-hearted romantic comedy Aurore centres on a middle-aged woman in the midst of major personal and professional life changes. Fifty-year-old Aurore Tabort (the truly marvellous Agnès Jaoui), separated from her husband and newly unemployed, discovers she is to become a grandmother. She feels as if her own life has come to a standstill, and is slowly being pushed away to the fringes of society. But after bumping into the great love of her youth, Totoche,

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Coastal Brewing Co.

Here we introduce a few of Coastal Brewing Co’s ales and lager - now available! Seven Mile IPA Perhaps this should have been “Almost Seven Mile IPA”! Weighing in at 6.6% and named after Seven Mile beach in Booti Booti National Park, this IPA has Simcoe as the bittering hop and then just enough US hops (Cascade, Centennial, Citra and Simcoe) to balance the malt profile (pale malt, caramel malt, oats, Munich malt and flaked wheat). The balance of malt, hops and the alcohol content make this an easy drinking IPA.

Boomerang Beach Pale Ale The Coastal Brewing Company Boomerang Beach Pale Ale was the second beer we brewed. It is an American Style heavily influenced by a large amount of American hops (including Cascade, Centennial, Simcoe and Citra).

Town Lager Named after Town/Main Beach in Forster. We might have gone for “Forster’s Lager”, but decided that was a bit too close to a well-known brand. An Australian style lager designed for enjoying on a hot summer’s day. Brewed using a simple malt bill along with Pride of Ringwood and Cascade hops.

Coastal Brewing Company beer is available online, at their brewery and a range of local establishments; check their website for details.

www.thecoastalbrewingcompany.com

(Thibault de Montalembert, Call My Agent!) something changes … Aurore wonders if it might still be possible to embark on something new. On screen from start to finish, actress and cowriter Jaoui (The Taste of Others, Look at Me) is the heart and soul of this witty, feel-great film. She brings a touching, true-to-life poignancy to an endearing portrait of the resilience of womanhood, as an everyday heroine on the road to (re)discovery. Tickets are $16, including coffee, cakes and chatting. For further details or subscriptions, visit www.tareefilmsocisety.org.au or call 0439 903477.

HORTICULTURALIST NEVILLE DONOVAN - GREENPATCH ORGANIC SEEDS

AT’S IN

season Rhubarb

Rhubarb is an amazing plant that has stayed incredibly popular in households for generations. Native to Mongolia, rhubarb is a hardy perennial with stalks ranging from green to crimson or dark red. The large round, heart shaped leaves are toxic and not edible, due to the high amounts of oxalic acid. As a heritage food plant, commonly grown by our parents and grandparents, it was usually found in a corner of the veggie patch. Favouring a cool to temperate climate, rhubarb can still thrive in warmer areas when provided with afternoon shade. Preferring deep well-drained, loose, friable soil with plenty of organic matter, dig in animal manure or compost around plants and make sure the bed is raised for good drainage. Plants require regular deep watering in dry weather and top dressings of

organic fertilizers during the growing season and for improved aeration and drainage, fork around plants periodically.Mulching retains soil moisture and reduces weed growth. Generally rhubarb plants need lifting and replanting every three to four years. Crowns can be divided and replanted in a freshly prepared bed. Virtually pest free, a pyrethrum spray can manage any aphids during spring or autumn. Non-toxic pet-friendly baits control slug and snail attacks during damp conditions. To avoid leaf diseases, water early in the morning. Rhubarb can be regularly harvested all year. Choose stalks that have good colour and feel firm, picking from the outside. To store, wash stalks well and refrigerate in a sealed container to prevent them drying out. Happy Growing!

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manning great lakes markets. July 2018.

manning great lakes

markets. in July

SECRET FARMERS' MARKET

When Thurs 5 Jul, 8am - 1pm. Where Corner Wynter and Macquarie St, Taree Website www.facebook.com/weeklysecretmarket Contact Email: weeklysecretmarket@gmail.com Held every Thursday with locally grown and created products including fresh fruit and vegetables, local honey, pastured eggs, fermented food and drinks, jams and chilli sauces, fresh pork and beef, raw cakes, organic pasta, seeds and seedlings, olives and olive oil, and lastly flowers. Stall holders include Hidden Valley Free Range, Bottled Culture, Organics MattR, Totally Freerange, Granny Mels, Parched Earth, Refugium Flora, Gilchrist Honey and more. Find the markets at Taree Park - on the corner of Macquarie and Wynter Streets. Open 8am to 1pm.

HARRINGTON MARKET

When Sat 14 Jul, 8am - 2pm Where Beach Street, Harrington Website mrch.org.au/markets Email: markets.crowdyharrington@marinerescuensw. com.au The Marine Rescue Markets at Harrington are held in John Oxley Reserve and are very popular with both visitors and the locals alike. The market has a wide variety of stalls selling crafts, produce, clothing, plants, and much more. All proceeds from the markets go towards financing our Marine Rescue boats and operations. Come and enjoy our excellent food, prepared by our friendly Marine Rescue members, and enjoy a day out in Harrington! The markets are held four times a year New Year's Day, Easter Monday, in July and Monday of the October long weekend. Open 8am to 2pm.

WINGHAM FARMERS' MARKET

When Sat 7 Jul, 8am - 12pm. Where Gloucester Road, Wingham Wingham Farmers' Market is held on the first Saturday of each month at the Wingham Showground. Since 2003, the Wingham Farmers' Market has been a great source of fresh food and products that are locally grown, baked or made sustainably. Enjoy fresh produce, cakes, local olives, pickles and jams, flowers, goat milk soaps and more. Come along and enjoy the friendly atmosphere, supporting the local community. If it’s grown, baked or made sustainably in the region, it’s welcome at Wingham Farmers Market. Open 8am to noon.

BENT ON TUESDAY FARMERS' MARKET

When Tue 10 Jul, 8am - 1pm Where 95 Isabella St, Wingham Website www.facebook.com/The-Bent-on-TuesdayFarmers-165554340807493/ Come on down to the Bent on Tuesday Farmers' Market, every Tuesday from 8am to 1pm. This is a real farmers' market where all items are locally sourced, seasonal and homemade. Everything sold is grown free of chemicals and all livestock is raised ethically. Items include avocados, homemade jams, pickles and chutneys, real free range eggs, seasonal fruit and vegatables as well as old breed pasture raised pork. If you haven't tried old breed pigs, pasture raised, you're in for a treat. Find the market on the footpath outside Bent on Food and the Country Women's Association at 91 - 95 Isabella St, Wingham.

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GLOUCESTER FARMERS' MARKET

When Sat 14 Jul, 8am - 12pm Where Denison Street, Gloucester Get fresh with us on the second Saturday of each month at Gloucester Farmers' Market! Discover Gloucester’s fresh food treasure and stock up on foods that will give you energy, vitality and a twinkle in your eye. This is just like how country markets used to be, with locally grown fresh fruit and veg, grass-fed beef, baked goods, cheeses, eggs, honey, olive oils, wines, cut flowers, soaps and all manner of artisan-made local produce. Markets like these are changing the way that people look at fresh food. You can’t buy fresher; get in early for the best of the best. At Billabong Park, 8am - 12pm.

THE HUB MARKET

When Sat 21 Jul, 8am - 12pm Where 24 Muldoon St, Taree The Hub Market is held at the Taree Showground every third Saturday of the month. This is the biggest market in Taree and surrounds, and has both outdoor and undercover areas. At the Hub Market you will discover pre-loved books, fresh produce, plants and seedlings, homemade jam and gingerbread, bric-a-brac and food stalls. Open 8am to noon.

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Wendtman Jennifer Wendtman is a nurse, chaplain, facilitator and speaker. She’ll be coming to visit Club Taree on July 19, to present a talk on self care and boundaries - two topics she’s very passionate about. Jennifer’s talk will help raise funds for Ronald McDonald House Charities Mid North Coast ...

i Jennifer. Please share a bit about your background and what led you to become a speaker/facilitator ... I am a Newcastle girl, born and bred. I ran off to Sydney, straight from uni, married my uni boyfriend two years later and headed off on contract to work in Saudi Arabia. After the Gulf War, we headed home and settled down to work with Hunter New England Health, where I started a Youth Health Team that still provides health care to high needs at risk often homeless young people. This was an incredible 10 years that saw me become a Clinical Nurse Consultant, a wife and a mum of two kids. Having always had a spiritual side, when the opportunity came up to take a job as school chaplain - combining my knowledge of young people and emotional and spiritual wellbeing, combined with school holidays was a no brainer! Then my amazingly supportive, hard working husband in a moment of deep consideration decided to jump boots and all into a Law Degree! We are a team and we needed more money - so I turned my hand to speaking! And, I loved it. My parents say they heard me before they saw me, so apparently I was born for it! Fast forward eight years, and here we are! Steve’s a lawyer, the kids have left school and I’m still a chaplain and loving speaking. Standing in front of a crowd and inviting them to come with me on a journey - combining science and

32 Manning-Great Lakes focus

mystery - to challenge their thinking offering knowledge is the best job ever! What's involved with your work as a chaplain? Chaplaincy is about a ministry of presence - sitting with individuals and communities at the point of need. My 9 - 5 work is mostly with families, assisting them to consider their situation, their strengths and walking with them as they find their way. I’m also involved in lots of weddings and funerals. I love sitting with people who are working out who they are in relationship to faith and spirituality. You deliver workshops/talks on some quite diverse topics ... How much do you draw on your own life experiences when coming up with material for your presentations? Being a nurse and a chaplain allows me to sit with people in the most intimate of spaces. People show me their vulnerability; they let me see the places in them they wouldn't show to many others. I’ve learned so much about myself and humanity, and this has influenced my work so much. You'll be speaking about self care and boundaries when you visit Club Taree on July 19. Why is self care so crucial - and why do you feel it's important for us all to establish boundaries? This is a great question. I am passionate about this topic. My hope for humanity is that we can all reach our fullest potential, and we

can’t do this when we are has served me well. I physically, emotionally or speak to diverse groups Being a nurse and a chaplain spiritually depleted. Life all the time. I often play allows me to sit with people in is for living - I believe we a game and look for the most intimate of spaces. need to find balance and the least connected/ People show me their live our best lives, not just enthusiastic person in vulnerability; they let for us, but for the families the room and make me see the places in and communities we are a them my goal. I love them they wouldn’t part of. watching their arms show to many others. What's one of the most unfold and their posture valuable life lessons change, as they lean into you've learned in the idea or the concept terms of "looking after I’m offering. yourself"? Sometimes I have to re-offer the same point I have stared burn out in the face and found three - four times from a different perspective to my way back. In this time I recognise that I had get them across the line. Sometimes I want to some personal biases about mental wellbeing - I fist pump or high five myself when I finally win heard myself say to my GP, when she suggested them over! I should see a psychologist to address my anxiety Your talk at Club Taree will help raise funds and my compulsive need to over-function, “But, for Ronald McDonald House Charities Mid I’m not one of ‘those’ people”! North Coast. You've given presentations at I heard the words leave my mouth and RMH functions on several occasions - why couldn't believe my ears. Who did I think “those do you feel it's important to acknowledge people” were? Weaker? Lesser? Nope, they are the work this organisation does? people. Everyday, you and me people. I had to This charity held our hand as a family and step back, get help and allow vulnerability to offered us comfort when our second child show me the way out. I still see a psychologist required hospitalisation for an extended period regularly. away from home and family. It was a space that How do you manage to successfully engage let us be normal, rest and take a breath - it made different types of audiences during your our life better. talks ... do you find you often need to adapt Families need space and kindness - they need your presentations, depending on who's time away from the bedside, and RMHC offer a listening? much needed moment of normal. This is a gift! Nurses have a degree in observation. This skill Thanks Jennifer.

Manning-Great Lakes focus 33

focusinterview.

Like Us Ellen Briggs and Mandy Nolan bring the day to day lives of BEING A WOMAN TO THE STAGE, TOUCHING ON (NOT SO GENTLY) THOSE TOPICS NOBODY WANTS TO TALK ABOUT, IN A HILARIOUS TWO HOUR PERFORMANCE … FOCUS caught up with the pair in between school runs ...

ell us a bit about yourselves off stage. How did you meet each other, and where did the inspiration behind Women Like Us come from? Ellen: I am a mum of twins, have been with the same bloke for 25 years (God help him), run not only my comedy business but our business from home, and run a farm with a small amount of cattle on it. I am a short, plain woman and if not for comedy, you wouldn't even notice me in a room. I can slip in and steal your purse, and you'd never know. That's my super power! We met 12 years ago when I decided to do Mandy's comedy course that she runs three times per year. This gets people writing five minutes of stand up comedy, and it culminates in a performance called The Virgin Sacrifice, where all the students perform that five minutes. It's kind of like a rite of passage around these parts - almost everyone who lives here has done the course. The idea for Women Like Us came from us both performing in regional areas, and having so many people approach us and tell us how refreshing it is to hear the voice of a regional, middle aged woman. It's probably the group in Australia that is least heard from - certainly in the comedy industry, that's for sure! So, we decided to put together this two-hour show and take it to all the regional centres that are really starved for good comedy! Plus, we like each other and are happy to travel together - that's important to us. There aren't 34 Manning-Great Lakes focus

many comedians I'd be happy to spend extended periods away with! Mandy: I am a mother of five kids; I've had three husbands. One I decided to keep. I've been a comedian for 30 years, a mother for 21. I am six foot tall, blonde, and 90 kilos. Let's just say I don't just slip easily into a crowd. I've always stuck out a little bit ... been the girl with toilet paper trailing out her undies. Been too loud, too fat, too big to be a trophy wife. Instead, I collected trophy husbands! I write, I teach, I basically spend my life telling other people what to do. Ellen and I met when she came to do my comedy course about a decade ago. She told people she was learning the piano. She just had it, I thought immediately. Either I kill her, or I love her. I chose the latter option. We created Women Like Us because we both think that comedy targets male audiences and that our stories are hysterical and need to be told. Our shows have been selling out wherever we go - and audiences have raved that they love our material, that it was like we were telling stories from their life. And we do. It's because those lives, are our lives too! There is a stigma around women's issues, but you make sure there is no stone unturned. What are some of the more "controversial" topics you cover in your show? Ellen: What don't we cover? We cover the frustrations of parenting, being a wife, ageing and what happens to your body and your mind, body image, death, sex after 25 years of marriage ... we don't leave anything out! Mandy: I always

As women, we do have the majority when it comes to planetary population. As for

You both have had find it weird that success in the comedy women's experience is controversial, we do the industry. As mothers and called "women's issues", usual - weight, sexuality, wives, how do you juggle but men's experience is labiaplasty, who unpacks career/life/sanity? seen as universal. I think the dishwasher, and I like to Ellen: We have very that’s why we need to declare a war on botox. supportive families, and talk about women's without them, it wouldn't experiences - we have be possible to travel and to make it part of the work evenings the way we universal domain. do. I write lots of lists. I have lists of lists I have After all, as women we do have the majority to write. I literally cut up my day into chunks of when it comes to planetary population. As for the different work I have to do, i.e. morning will controversial, we do the usual - weight, sexuality, be comedy admin, afternoon will be housework, labiaplasty, who unpacks the dishwasher, and I evening performing, etc. Otherwise, there would like to declare a war on botox. As much as we love and adore our kids, most be no sanity. Actually, maybe there is no sanity? Maybe my excessive list making and chunking is mums will have a story of when our kids actually a little bit crazy? have embarrassed us in public. Ellen, Mandy, Anything else you’d like to share with our please share yours … readers? Ellen: I took my kids to a friend’s house, whose Mandy: Women Like Us isn't just comedy. mum happened to be a very busy solicitor and It's therapy. You will walk away feeling normal. when I went to pick him up, he came running to Wonderful. Like you're not alone. Ellen and I me crying. When I asked him what was wrong, are on a mission - to bring Women Like Us to he said he had lost his socks. The mum of his women, particularly regional women in Australia, friend said that she would find them and send because we believe that so often no one really them back to school with her son, to which speaks to our real experience. WE do. my kid wailed, “But you’ll never find them in Thanks ladies. your messy house”! I don’t get free legal advice anymore! Mandy: When my middle daughter was about seven, she once gave a talk about what her mummy did for work and said in front of the Women Like Us Stand Up Comedy Show, school assembly, "My mummy gets paid to swear. Saturday 14th July. Tickets: $35. Doors: 8pm. She can use the F word. She gets $50 every Starts 8:30pm. 18+ event. time". www.clubforster.com.au

Family

FUN at FORSTER

KEYS

Holidays Close to Home Travelling is fantastic but can be more stressful than relaxing - flight searching, airport security, delayed flights, lost luggage, restless children, doggy day care. A great easy and hassle-free holiday could mean you don't need to wander too far from your own post code. Maybe it's time for a "stay-cation"? An affordable holiday not too far from home!

A great day out for the entire family ... make sure you get down to Elizabeth Reserve, Forster Keys on July 8 to enjoy all the action of the Forster Keys Evermore Living Fun Day! Thanks to our major sponsors Evermore Living, Secura Lifestyle and Pacific Blue Metal, this year’s Fun Day organised by the Forster Keys Progress Association is shaping up to be bigger and better than ever. * Free face painting * Free petting zoo * Bucking bull rides * Sea plane flights * Jumping castle, slides and rides * Vintage car display * Dog show competition * Variety of live music to suit all tastes Focusing on kids and

Secura Lifestyle Lakeside Forster has a range of comfortable accommodation to suit all budgets, from cabins to the largest caravan and camping sites in the region. Each self-contained cabin includes air conditioning, TV, DVD player and a private bathroom. All have a kitchenette or full kitchen and some include a spa bath and beautiful lake views. Facilities include a modern camp kitchen, heated pool, boat ramp, basketball court, games room and conference/movie room. "We welcome many locals who just need an

escape from the daily grind," says Community Park Manager, Kerri Pendlebury. "They love that we're a tranquil, hidden gem away from the hustle and bustle of town, yet so close. Take one look at those lake sunsets, and you can’t help but instantly relax." Set on twelve pristine acres on the shores of Piper’s Bay on Wallis Lake, it's easy to see how even local guests slip into holidaymode. "We have a few family reunions and local sporting clubs through too," Kerri adds. The money you'll be spending on your staycation will also go right back to the local area and local businesses. It can be wonderful playing tourist in your own town and discovering new places close to home. Secura Lifestyle will be joining the festivities at the Forster Keys Family Fun Day. Say g'day and find out about our "Love the Locals" deal and for your chance to win a family holiday!

The Fun Day dog show has always been a crowd favourite, with plenty of entries and five different classes. There are prizes for small dog, large dog, best dressed and best trick. Bring your pet and join the fun.

Music is always a feature of the Fun Day, and this year we again have our own Great Lakes Band as well as Night Moves with '60s, '70s and '80s music, brass and highland bands Focusing on kids and and a special ShElvis® families alike, make sure you performance (female visit Elizabeth Parade Elvis).

at Forster Keys on Sunday, July 8th from 9am to 3pm.

families alike, make sure you visit Elizabeth Parade at Forster Keys on Sunday, July 8th from 9am to 3pm. With plenty of parking and free entry, the whole family can enjoy the fun. Special attractions include a free baby animals petting zoo and face painting for the kids. Both young and old can test their bull riding skills with the bucking bull or for great views, take a trip in the sea plane. Other attractions include slides and rides, jumping castle, vintage car display, over 40 market stalls, stationary engine display, radio controlled sailing boats and much more.

Once again we have Great Lakes FM doing a live broadcast for the day.

To satisfy the hungry, we have a smorgasbord of food delights to satisfy all tastes. Forster Keys Evermore Living Fun Day organisers’ spokesman Brian Adair said, “We have been overwhelmed by the support from local businesses, Chamber of Commerce and Great Lakes Council. The Fun Day has continued to grow since it was first held 12 years ago. The whole event is run by volunteers, and all profits go back into the community. With lots of entertainment, yummy food stalls and large market, there is something for everyone - so bring your kids and come and enjoy the fun." Manning-Great Lakes focus 35

Manning-Great Lakes focus 36

focushealth

Health Wellbeing and

F UNC T ION A L

Benefits of Orthodontics

You might be forgiven for imagining that orthodontics is a cosmetic treatment. Indeed, improving the aesthetics of a person’s smile is one of the primary benefits and motivations of orthodontic treatment; however, millions of people worldwide use orthodontic treatments to straighten their teeth for the health benefits, which range from practical, functional, and structural, to long term improvement in their overall health. Bite Correction: A “bad bite” means that the jaws are not perfectly aligned - so upper and lower teeth won’t meet properly when closed. A poor bite can lead to a range of long-term problems, such as headaches, difficulty eating or even speech. It can cause uneven wear on the teeth and cause erosion problems. Correcting a bad bite leads to a generally healthier mouth for the patient and better long-term dental health outcomes. Resolving Overcrowding: Some patients struggle with the size and number of teeth within a relatively small mouth. This can be uncomfortable and can force teeth out of line. The best course of action is often to remove a number of teeth and realign them into a wellproportioned smile-line, which looks and feels better for the patient. Crowding can also make it difficult to keep your teeth clean and cause the formation of periodontal pockets that lead to gum disease. Impacted Teeth: Impacted teeth are those that do not have sufficient space to erupt properly. Orthodontics is used to create space to allow the tooth through and then ensure that it achieves a suitable position within the context of the other teeth. Gaps: Sometimes teeth naturally grow leaving gaps, and this can displace the load on other

teeth and cause long-term problems such as cracked teeth. Orthodontic braces can be used to close gaps between the teeth for an even smile line and to create an even load on the jaw and the teeth. Jaw Realignment: Orthodontics can be helpful in realigning the jaw, the bite and the alignment of the teeth. Fully functional teeth need to be in alignment to work properly and jaw alignment has a skeletal and functional health impacts. Rotated/Misaligned Teeth: Many people have one or more teeth that are rotated, twisted or out of line. Orthodontics can address this and in some cases, results are surprisingly quick. Mouth Health: Straighter teeth can also reduce the risk of swollen gums, redness and periodontal pocketing and reduce the risk of gum disease, which can all be caused by widely spaced or over-crowded teeth. It can also remove “food traps” created by misaligned teeth or gaps, which increase the risk of dental decay. This improves the general health of your mouth, as well as improving your overall health. For more information about your dental health, book a consultation with the caring team at Sundial Dental Port Macquarie 6583 3533, or visit us at www.sundialdental.com.au

EXFOLIATE / NOURISH / HYDRATE / HEAL Nudie Rudie Skin is a luxe range of natural, hand designed skincare products enriched with natural, organic ingredients and essentials oils. There’s a lot of scrubs out there, this month we take a look at locally made and owned NUDIE RUDIE… All of our products are specifically formulated to alleviate the appearance of cellulite, fade scaring, skin pigmentation, dark spots, stretch marks and heal skin disorders such as acne, pimples, eczema, psoriasis and dry, itchy, flaky skin. Why Nudie Rudie? All of our products are handmade with organic ingredients and essential oils. Nudie Rudie use only the highest of quality ingredients in all of our products. How do I get nude and rude with Nudie Rudie Scrub? Strip down and get wet. Take small spoonfuls at a time, massage in a circular motion and focus on problem areas. Can I use Nudie Rudie on my face? You sure can! Gently rub in a circular motion. Leave on for approximately 5 - 10 minutes, and then rinse. How often should I get nude and rude? For maximum results we recommend getting nude and rude with Nudie Rudie at a minimum of twice a week. Make Nudie Rudie a part of

your weekly beauty ritual. Can I use Nudie Rude on my fake tan? Nudie Rudie is perfect at preparing your skin for your next fake tan. Nudie Rudie will nourish, hydrate and replenish your skin, giving you a perfect base for a flawless tan. And ... Did you know? Nudie Rudie's Cheeky Citrus body scrub is specifically formulated for the removal of fake tan? Will Nudie Rudie stain my skin? Nudie Rudie isn't as rude as you think. Our body scrubs are rude enough to leave a mess in your shower, bathtub or bathroom, but never rude enough to stain your skin. Our body scrubs will also leave your tattoos intact and glowing. Is it safe to use while pregnant? Nudie Rudie is 100% natural and chemical free; however, we recommend consulting your GP prior to use. Jump online, visit our website or facebook page to find out more about our Nudie Rudie Skin Care Range. www.nudierudieskin.com Manning-Great Lakes focus 37

focus_contributor

WITH DONNA CARRIER FROM BENT ON FOOD

Open Mic Night

Gloucester Food and Wine

Not a Café Mini Festival

Wingham Beef Week (pic courtesy of Wingham Beef Week)

NaC 2018 Music Comp Winner Dingo Creek String Band

Wingham Beef Week - (pic courtesy of Wingham Beef Week)

Social /Scene

Winter has finally hit us, and the region has been blessed with some snow up on the Barrington Tops. I was saying to someone just the other day that the chilly weather makes us all feel like staying in by the fire at night, but if we were living in a cold climate such as the UK, we would be accustomed to the weather.

few years ago when we were in Oxford, it was so cold, but we donned our warm clothes and took advantage of the open fires and central heating. Australians seem to cope better with the warm weather than we do the cold. I haven’t allowed the recent weather to dampen my social life, and there are certainly plenty of great events in our region held in the winter months. Not a Café Wingham have recently hosted a fabulous competition for local musicians. The finals were recently held at Wingham Bowling Club with Graeme Bird, Peter Madigan and The Dingo Creek String Band competing to win a spot to play at the 2018 Wingham Akoostik Festival. The winners were announced at Not a Café's Mini Festival on the June long weekend, where many local artisans demonstrated their skills like glass blowing, stirling silver jewellery making, wine tasting, Aboriginal dot painting, wax art, magic, music and more. Congratulations to The Dingo Creek String Band, who won the competition ... We look forward to seeing them on stage at Akoostik this year. Not a Café will be running the music competition again next year, so if you missed out this time round make sure you are ready for the next one. It's an amazing opportunity to get your original music out to the masses!

38 Manning-Great Lakes focus

We are lucky to have so many great musicians in our region, where there is live music on the agenda every weekend. The Aztec in Forster, Flow Bar in Old Bar, the Australian Hotel in Wingham and Hamiltons Oyster Bar in Tuncurry are just a few of the venues that offer live music on a regular basis. On Friday 11th May, Bent on Food held an open mic night to raise funds for the Blackdog Institute. Helen Knight did a fantastic job of emceeing the event, with some amazing young talent chipping in and playing for free for this wonderful cause. I was moved by the talent, but also by the generosity of the local musicians. Staff members Prudence Smyth and Jack Kelly from Wingham High School were so helpful in getting the word out to musicians to come along and play for a great cause. Manning Valley Natural Smokers generously supplied the smoked meat, with Grace Coleman doing a fabulous job of getting the food out. Saxbys supplied us with soft drinks for the talent to drink. Matt Woodward from MPW audio provided the sound and ensured that the young musicians were given the best opportunity to shine. We proudly raised over $1,500 for this cause that is close to my heart. Thanks to all the amazing musicians who gave their time for charity. On Sunday 20th May, a delicious event was held at the Gloucester Showground for

the Gloucester Food and Wine Club. We love catering for this appreciative group of connoisseurs, who enjoy a great meal paired with excellent wines. The theme was Italian and the committee had set the room up beautifully, so that it resembled an Italian Taverna. The event began with a stunning Italian inspired grazing table, including olives, meats, breads and cheeses. The main course included Veal Saltimbocca, with Piedmont peppers, spinach and ricotta gnocchi and salads. Dessert was fresh fruit with Marsala Zabaglione. It was a lovely Sunday at the showground, where we overlooked the pony club activities while we prepared the fabulous feast. I am always proud of our community when I spend time at Wingham Beef Week. The event aims to educate at ground level the next generation of future junior beef enthusiasts in a hands on environment to increase their exposure to the Australian beef industry. This year around 30 schools participated at the event, with 410 junior competitors. The students spend around 12 months looking after their steers; feeding them, grooming and perfecting them, and as young Dungog student Charlie Steele says, “giving them lots of hugs and kisses”. The cattle are paraded, with first class judges providing the students lots of valuable feedback and plenty of encouragement. Wingham Beef Week is unique, being the

only such event in the state where participants have the rare opportunity of being invited by Wingham Beef Exports into their processing facility for carcase viewing, assessment and evaluation. Other activities during the week included a visit from the “Paddock to Plate” bus, with MLA’s stunning virtual reality Paddock to Plate Story dropping into town. The immersive 360 degree reality tour caters to consumers of beef by telling them the story of Australian beef production and underpins why Australia produces the greatest beef in the world. The footage takes them into the world of Australian cattle farming, transportation, feedlots, processing and end markets with the consumer. On the final day, The ABC Country Hour was broadcast with Michael Condon and Michael Cavanagh live from the main street of Wingham, bringing the event into the heart of the town after broadcasting live at the showground for two days. Congratulations to all the volunteers, students, sponsors and everyone involved with this fabulous event. I would love to hear from you if you have any social events, weddings, parties anything! Send pics and info to: donna@bentonfood.com.au Cheers, Donna.

E D U C A T I O N

T R A I N I N G

F E A T U R E

EDUCAIION TRAINING

Taree

F O C U S

F E A T U R E

Orthodontics

FOCUS catches up with Gabi and Courtney from Taree Orthodontics about their recent achievements. Tell us about how Taree Orthodontics has

and learn new skills on the job makes me feel

facilitated your training while studying,

like I’m achieving something each day I come

and contributed to your invaluable

to work. The new practice in Port Macquarie

experience gained working in the field?

has made it so much easier to cater for our

Courtney: I’ve always had very supportive

busiest days, and I love the awesome living

workplaces in terms of training, but there

Green Wall in

have been a lot more specialist technical skills

reception.

involved here. It has been great to have such

Gabi: I most enjoy

a supportive, professional team to learn from

working with

that are always willing to help me.

such a vibrant and

Gabi: Taree Orthodontics has provided me

friendly team. Since

with first hand experience working in a dental

moving into the

practice. With this experience and ongoing

new practice, I have

support during my Cert III, I was able to

been able to further

complete it with ease.

my interpersonal

What do you enjoy the most about

skills at open nights,

working at Taree Orthodontics, and

communicating

how have the recent refurbishments

with both doctors and patients.

contributed to the your learning?

What draws you to the profession of

Courtney: Having the opportunity to grow

orthodontics?

HAVING THE OPPORTUNITY TO GROW AND LEARN NEW SKILLS ON THE JOB MAKES ME FEEL LIKE I’M ACHIEVING SOMETHING EACH DAY I COME TO WORK.

Courtney: Seeing the impact it has on our patients - coming in the first time shy and then leaving with a totally new outlook after their treatment. In orthodontics we also see a wide variety of patients, so no two days are the same.

Where do you see yourselves career-

Gabi: I like to see how patients become more confident with their new smiles.

Oral Health Therapist.

wise in the next five years? Courtney: My next step is gaining a Cert IV in Dental Assisting, and I look forward to taking on a more senior role of training and mentoring new trainees in the future. Gabi: I see myself furthering my study in dentistry and orthodontics as a dental assistant and then studying to become an Thank you Gabi and Courtney.

Manning-Great Lakes focus 39

Manning-Great Lakes focus 40

kinetic MEDICINE

Dolphins Children’s Services.

Health and Excercise I’ll warn you now this is going to get philosophical, but if we’ve chatted before - this probably comes as no surprise. Oh, and I promise I’m going to get to a point, and it will all be worth it.

t all goes back about 400 odd years to a really smart guy named Rene Descartes. One of his ideas was that messages from our tissues were carried from our extremities through little tubes that rang “bells”, in our brain so that we know what’s going on in our body. Not a bad early conception of what our nervous system actually is, right? Well, as advances in knowledge have gone on, we’ve held on to this philosophy; that when we feel bad things like pain, anxiety and more, that it’s always indicative of what’s actually going on. This sets us up to understand our feelings and sensations as reliably always telling us about whether things are wrong. People in pain feel broken; people with anxiety feel as though their fears are imminently going to manifest. The problem we have though is that this idea, once we dig deeper, is fundamentally flawed, and possibly the reason why we have spiralling rates of chronic pain and mental illness. Rather than pain or other negative feelings of sensory perception being an indicator of actual harm that has happened, we know now that these feelings form a very sensitive “threat” detection system to warn against potential stressors. When we experience these stressors repeatedly, our mechanisms for threat

detection become even more sensitive - even to the point that the threat may have gone, but the sensitivity and the unpleasant side effects of such still remain. We get a pretty good demonstration of this in the case of individuals with Post-Traumatic Stress Disorder. It’s not something that only those who experience exceptional trauma suffer; it’s important to understand that there are many experiences that can be deemed threatening by our bodies, so an individual’s PTSD experience can be wildly different from others. Sometimes, oddly, these contributing experiences don’t manifest in clinical PTSD straight away, and it can take some time for a trauma to have its full effect.

Dolphins Children’s Services now offer even more for the families of the Great Lakes region. Our brand new Dolphin Cottage offers quality care and education for babies and toddlers. This new service caters solely for children from babies up to the age of three in our new homestyle cottage. Dolphins Child Care Centre will continue to offer our comprehensive preschool program focusing not only pre-reading and pre-writing skills, but children’s talking and listening skills, social interactions and communication skills. Our qualified staff are passionate educators sharing their passion and knowledge in their areas of interest, including our comprehensive music/movement program, cultural awareness and building knowledge/skills on sustainability and looking after our environment. We are now proud to provide new programs

such as our Kitchen Garden and Outdoor Kitchen Program, as well as our New Literacy Learning Space, to extend on our children’s interests and learning. In conjunction with our new Literacy Learning space is our children’s and parent libraries, to encourage the enjoyment of books at home as well. Dolphins OOSH Care provides quality care and leisure activities for children aged five to 12 years old. We offer small group care for afters chool and vacation care. Our program includes learning leisure skills such as cooking, arts and crafts, and science experiments. Our excursions include exploring and enjoyment of our local community and environment. Our children participate in cultural activities, to help provide cultural awareness. Should you require further information on any of our services or programs, please do not hesitate to call Jo on 6555 3266.

Considering an understanding of PTSD like this, we need more than pharmaceuticals to manage. We need a holistic approach that addresses the psychological and physiological triggers and effects. Recent evidence has found that a purely exercise based approach had tremendous effects on PTSD outcomes specifically, and we’ve known for some time now that appropriately tailored exercise prescribed by the right person can be just as effective as many anti-depressants. In my daily practice we’re beginning to see this research change lives in our community. Movement really is medicine.

It’s not ‘just’ your age Pain is no joke. Countless lives are cruelled by disabling pain – don’t take it lying down. At Kinetic Medicine we use exercise as medicine to harness your own body’s power to overcome ill health.

www.kineticmedicine.com.au

02 6557 7479

Get Better | Stay Better| Live Better Manning-Great Lakes focus 41

with Clairvoyant Terri Hall Phone. 0424 818 343

July 2018

Inner Sense Health HOW DOES WINTER RELATE TO YOU ? Kidney and bladder are the organs associated with winter, and the water element. They are the deepest organs in the body. KI/BL can activate back pain, hormonal issues, stress, anxiety, fears, insomnia, swollen ankles, self esteem, lack of motivation, balance, the nervous system, adrenal fatigue. It’s a good time to heal emotional trauma, from abuse, family violence, death of loved ones, PTSD, genetic and past life stuff. Chances are your poor digestion, bad back, sleep apnea, comes from past emotional trauma you haven’t let go of yet and is stored in the body as pain and illness Cancer and immune diseases can manifest by holding on to past trauma, negative events, beliefs and memories. Many health problems can be transformed quickly and easily with Genome Healing. My clinic in Tuncurry, called Inner Sense Health, is where I do ENAR Therapy for chronic and acute pain from injuries, nerve damage, digestion, muscles, glands, faster recovery from surgery; I also do Genome, DNA, Stem Cell Healing. If other traditional methods haven’t worked, try something different. Phone Carol on 0466 977 822. www.carolprendergast.com

AQUARIUS.

GEMINI.

LIBRA.

JANUARY 21 - FEBRUARY 19

MAY 22 - JUNE 22

SEPTEMBER 24 - OCTOBER 23

The challenges you are facing at home stem from not being appreciated or honoured. It is time you try something new to break the dynamics and reeducate those surrounding you to be a little less selfish and more considerate of your needs. A journey is a strong possibility, resulting in further career success. Rose Quartz is wonderful for selfconfidence and appreciation.

With regards to relationships, instead of looking at what you’re not getting, concentrate on all the special qualities of this relationship. You will feel completely different. Chrysocolla will keep your heart singing.

PISCES.

CANCER.

SCORPIO.

FEBRUARY 20 - MARCH 20

JUNE 23 - JULY 23

OCTOBER 24 - NOVEMBER 22

You may be feeling a little “up-rooted” lately, but don’t forget how badly you wished for change to come into the picture. The reason you may be feeling this way is because your outcome is not quite here yet. Try a little new goal setting, as this will assist in a happier outlook. Ruby or Garnet will help you feel grounded, taking away some of the dilemma.

Don’t get caught up in holding on to garbage or things that are not a priority; this takes your confidence out of the picture, leaving you wondering where to go next. Set some fresh goals and enjoy! Selenite is great for an abundance of crystal clear energy.

Life may seem a little suspended at the moment, because you need to let go of something from the immediate past that has been exhausting you and causing sadness. Don’t be afraid to try something different. Your awareness is being called to recognise your creativity, because it’s through this talent you will be drawing success near. Turquoise is great for self-validation.

ARIES.

LEO.

SAGITTARIUS.

MARCH 21 - APRIL 20

JULY 24 - AUGUST 23

NOVEMBER 23 - DECEMBER 21

Be patient a little longer; you’re about to step into some happier times, but your attitude is critical. If you can step into the unknown fearless, there will be nothing to worry about. Moldavite brings forward change and higher personal qualities.

This month your awareness is being called toward your usual happy way of processing life. The reason why you are so fearful at present is because you are currently taking life far too seriously. Lighten up and bring back your laughter, and watch your fears disappear. Pyrite will bring back courage.

Now is a really good time to debate your own rules and regulations for life. Your judgement prohibits you from enjoying life to its fullest, so be kinder to yourself. Plan a holiday for yourself and get out of your current circumstance to try a little new goal setting. Citrine will shatter negative thoughts and attract an abundance of positive ones.

TAURUS.

VIRGO.

CAPRICORN.

APRIL 21 - MAY 21

AUGUST 24 - SEPTEMBER 23

DECEMBER 22 - JANUARY 20

A sense of justice will be experienced to enable you the freedom to move ahead. Avoid giving your personal power away at this time, as this is an action that causes self-disapproval. Rose Quartz will aid in raising self-worth.

42 Manning-Great Lakes focus

Relationships are likely to be on the main agenda this month. Be open with your communication to avoid any misunderstanding and know which insecurities belong to you and which ones don’t. Kyanite helps build inner bridges, so we can literally get over things.

Adventure a little longer. If you’re feeling stuck, write some goals down and plan a course of action. Movement is important for dispersing some of your restless energy right now, so keep busy and keep having fun. Carnelian will empower and enthuse.

Important words need to be spoken to bring a happy outcome to a potential negative situation. Don’t be afraid to speak from the heart, as your intention will be felt. Enjoy some laughter, as celebration is on its way for a family member. Citrine keeps us positively focused and lifts our spirit.

focus_contributor

SHARON BULTITUDE, DESTINATION MANAGEMENT COORDINATOR, MIDCOAST COUNCIL

tourism UPDATE

Online Review. “Welcome to a new era of marketing and service in which your brand is defined by those who experience it.” Brian Solis.

nline reviews. Those two words are enough to make most business owners break into a cold sweat at the mere mention. Maybe they remind us of what one bad customer said about our business in the past, or perhaps we just don’t know how to go about getting them or dealing with them. Or, maybe we’re on the flip side of that coin and simply think they’re a waste of time. On the recent launch of our new “MidCoast Business Hub” - a local business directory

website promoting all business services from across the MidCoast region - the one element that caused most concern for many local business owners were the reviews that were being pulled through automatically to this site from Google. We were asked on more than one occasion to remove the reviews or at the very least, remove the negative ones! However, whatever our preconceived notions of online reviews may be, we need to strike that negativity from our psyche right now, because it’s 100% holding business back.

Consider this: Sensis reports that “over two in five (42%) of Australians regularly read reviews (1 - 3 times per week)”. That’s huge!

reputation and making a serious impact on how potential customers value your business - even before they’ve made contact with you.

But think about it: when you shop on Amazon or book a hotel on booking.com - what is the one thing you do before you check out? I bet you read the reviews. Am I right? I certainly do. Before I even click on a product, I look at the star rating. If the product doesn’t have at least 4 - 5 stars, then I’m not going to click on the product.

• 84% of people trust online reviews as much as a personal recommendation (Search Engine Watch, 2017).

I also look at the number next to the stars. I like to know how many people reviewed the product. Why? Because if only one person rated it five stars, then I don’t really know if the product is that great. One person isn’t enough to convince me. I need at least three - five people to confirm it’s either good or bad. If we are in any doubt of the importance of online reviews to business, then the recent Oxford Economics study, “Sizing the Worldwide Travel Economy”, should leave us in no doubt. By comparing world economic growth data with TripAdvisor’s own trends, the study was able to show that in 2017 TripAdvisor had an estimated influence of $731 billion (433 million trips) and influenced spending worth $15.7 billion (4.6 million trips) in Australia alone.

• 33% of respondents (and the top result) say that customer reviews are the most important factor in trusting an online store (GetApp, 2018). And it’s not just TripAdvisor - with Google dominating online search, it makes sense that businesses also put a lot of focus into getting reviews on their Google My Business page. Additionally, according to MOZ's Local Search Ranking Factors Survey, online reviews are thought to make up 10% of how Google and other search engines decide to rank search results. Inevitably, every business will receive a negative review at some point - so what should you do? A bad review isn’t the end of the world; some research has even indicated that bad reviews, when dealt with properly, can have a positive effect. Most importantly, don’t panic and don’t lash out! Take a deep breath, evaluate the situation, respond quickly - and then rectify the situation.

Which essentially means TripAdvisor’s review influence contributed to more than 10% of total global travel spending last year.

Part of being a great company, in spite of a poor review, is doing everything you can to address it with professionalism and class. Seize the opportunity to do something good here.

These findings shine a spotlight on the significant influence online review sites now have across our entire economy and the repercussions of this influence. They’re influencing your business

If you’d like to register your business on the MidCoast Business Hub, hop on to www. midcoastbusinesshub.com or email marketing@ midcoast.nsw.gov.au or call (02) 6554 8799.

Manning-Great Lakes focus 43

focusinterview.

FOCUS distributes 20,000 copies every month across ManningGreat Lakes - via our home delivery and direct to businesses. If you happen to miss out on one at home, or are visiting from out of town, then please visit one of our outlets by the 10th of the month to grab your free copy. • • • • • • • • • • • • • • •

Beach Bums Bent On Food Club Forster Club Taree Forster Visitor Information Centre Manning Entertainment Centre Manning Regional Art Gallery Pacific Palms Newagents Smiths Lake Newsagents Stockland Forster Taree Vistor Information Centre Tuncurry Bowling Club Wingham Newsagents Manning Point General Store Focus Office - Wharf Street Forster

FOCUS can also be found at selected hotels, resorts and motels in the Manning-Great Lakes region.

Missed a copy?

You can find EVERY edition of FOCUS online on our bookshelf at www.issuu.com/focus.mag

OUR REACH

GREATER PORT MACQUARIE

44 Manning-Great Lakes focus

The Stroud Brick

ROLLING CONTEST

It sounds unusual - but a lot of fun! Karen Hutchinson, Event Organiser of the Stroud Brick and Rolling Pin Contest, explains the special international connection this event has - and also just what will happen at Stroud Showground on July 14!

hat can you tell us about the Stroud representative of one of the participating countries. Immediately Brick and Rolling Pin Throwing following the opening ceremony, a programme of events is Contest? conducted, such as children’s events, music, bands, clowns, The Stroud Brick and Rolling Pin displays of different natures, wood chopping, tug-o-war, Throwing Contest is an annual event etc. These items vary from year to year in an endeavour to held in July between the four townships of Stroud in the world provide an interesting and varied day’s entertainment for all - Stroud in Gloucestershire, England; in Oklahoma, U.S.A.; in attending. Ontario, Canada, and here in New South Wales, Australia. While this programme is taking place, elimination heats are The first contest - with brick throwing only - was held in being conducted, and the international teams chosen. The 1960 between Stroud, U.S.A. and Stroud, England, when it culmination of the day is the international team event was discovered that both towns had at 3pm. Australia’s results are then Brickworks in common. telephoned to America, where results on In 1961, having realised the an international level are compiled, and existence of two other Strouds, in telephoned back to participating countries. Canada and Australia, the contest When and where will the event be held The event will be held on July 14. involved the four countries, again with this year? The oﬃcial opening will be held brick throwing only. At the suggestion The event will be held on July 14. The at 11:30am, and at 12:30pm we of Stroud, Australia, it was decided official opening will be held at 11:30am, and are calling on visitors to to introduce a rolling pin throwing at 12:30pm we are calling on visitors to don don their Akubra style hats contest for the women in 1962, while their Akubra style hats in an attempt to beat in an attempt to beat the the men were throwing the bricks. It the current Guinness World Record for the current Guinness World is interesting to note that all rolling most people wearing an Akubra hat in one Record for the most people pins used in the contests since that place. Where: Stroud Showground, Cowper wearing an Akubra hat in one place. time have been made in this area and Street, Stroud. shipped overseas. What's the current record for both brick Competition bricks are especially and rolling pin throwing at our local made 5 lb. bricks, and the rolling pins event? are 2 lb. in weight, and both are generally thrown in a discus The 2017 brick throwing title is held by Kurt Livens, who threw style. 97’ 7”, and the rolling pin 2017 champ is Melissa Holahan, who The current brick throwing record is 142’6”, and the rolling threw 120’ 10’. Both will be attending the 2018 event. pin throwing record is 156’4”, held by England and U.S.A. Apart from the throwing contests, what other activities are respectively. Note that Imperial measurements are used to on offer on the day - especially for families? conform with the other countries. Guinness Book of Records attempt, the Marching Koalas, an Principal competition involves six person teams, with points array of food stalls, crafts, local produce, vintage Ford car display, scored 10 to one by the top ten individual throws. Gold, silver quilting exhibition, amusements and rides for the children. and bronze medals are awarded to the first three places in each How much is entry to the event? event. Team points are then compiled, with a trophy being Adults $10 / family pass $25 (2+2) / Children $5 (5 - 16) and available for the winning team. under 5s free. Our day here in Stroud, Australia, has grown steadily since Visit: www.stroudbrickthrowing.com.au or 1961, and these days it attracts approximately 3,000 visitors. www.facebook.com/stroudbrickthrowing The contest is officially opened by either a visiting celebrity, or a Thanks Karen.

A M A N D A TAT E F R O M L J H O O K E R TA R E E

real estate

Hit new heights at Sealy!

UPDATE

Why does end of financial year always stimulate that sense of urgency? With the amount of excellent software programs available, there is no excuse for lack of planning and ensuring every available tax deduction is claimed. Your property investment portfolio, whether it is one or many, should be no different to running a business and records need to be kept of not only all the income, but also all the expenses relating to that property. It is important that your property manager has a general understanding to guide you in the right direction to maximise your rental income, limit your risk and document your expenses. Having your properties under the one management streamlines that process for end of June, with the preparation of the Annual Income and

Expenditure Report. If all the expenses relating to your investment properties are paid by the property manager, then this complete report will form the base for your accountant to prepare your tax returns, saving you time and money. Having an online portal for landlords to access copies of monthly statements, reports and invoices on the go makes it easy for supplying information to a third party 24/7. Nothing beats experience, whether it is managing your tenancy within your property or managing your property for you as the landlord. It should never finish with the collection of rent and the sending of a monthly statement, anyone can do that! If you would like further information on the services LJ Hooker Taree provide over and above the average property manager, give Amanda a call.

Award-winning, eco-certified Sealy Lookout in Orara East State Forest has a huge variety of visitor experiences - from Forest Sky Pier, to Gumgali Track First Peopleâ€™s experience, Korora Lookout, the Giingan Gumbaynggirr Cultural Experience, Nyanggan Gapi cafĂŠ and beautiful rainforest walks. Now, Sealy Lookout (Niigi Niigi in local Gumbaynggirr language) offers even more, with the addition of the new TreeTops at Coffs. The new TreeTop Adventure Park offers visitors the opportunity to see the world from the forest canopy. Visitors can enjoy tree-to-tree activities, from easy to the more challenging, within a safe and supported environment. Perhaps best of all, TreeTops is highly accessible, being suitable for people of some intellectual, physical and sensory disabilities. New carparking and toilets at Sealy Lookout

make it even easier to experience this forest playground. Getting there: Travel north from Coffs city along the highway and past the Big Banana. Take the left turn onto Bruxner Park Road. Drive up through banana plantations and enjoy amazing views along the way. Just after the Orara East State Forest sign, turn left at The Gap. Follow Scenic Drive and drop into Korora Lookout/Gumgali Track, TreeTops and Forest Sky Pier at Sealy Lookout. Find out more about all the Sealy Lookout experiences: www.treetops.com.au/locations/coffsharbour bmnac.org.au/giingan-tourism-experience www.forestrycorporation.com.au/visit/forests/ orara-east

We are now offering 10,000 QANTAS Frequent Flyer Points for all new managements Appoint LJ Hooker Taree as your Exclusive Managing Agent and receive 10,000 points towards your next trip! Contact us today for more information. LJ Hooker Taree | 6552 1133 | 227 Victoria Street, Taree | taree@ljh.com.au Manning-Great Lakes focus 45

focus_contributor.

Business Minds with Jeremy Thornton of Insurance Advisernet

BUSINESS MINDS

Jeﬀ & Jenny

RODICK

LUMPY’S NURSERY & LANDSCAPE YARD

FLUFF UP YOUR CURLS! IT’S TIME TO GET TO KNOW MORE ABOUT LUMPY. JEFF AND JENNY RODICK ARE CELEBRATING A BIG 12 MONTHS, CULMINATING IN BEING DECLARED “MIDCOAST BUSINESS OF THE YEAR” AT THIS YEAR’S MIDCOAST BUSINESS AWARDS.

eff, Jenny … tell us about life prior to Lumpy’s? Jeff: I lived on the Gold Coast and had a partnership in a tree lopping business before moving to Forster in 1987. I’d visited Forster the previous Xmas and was stunned by everything about this area. So, without having to think twice, I sold my share of the business, packed up the house, the dogs, the gym equipment (I had intentions to open a gym on the Gold Coast), and blazed a trail to Forster - I couldn’t get here quick enough. In July 1987, I opened Forster’s first commercial type gym in Loftus Place. It was called The Physical Connection and was supported with great enthusiasm by locals and tourists. It was a fantastic introduction to the community, and I easily settled into this wonderful area I’m proud to call home. The next three years - I studied to complete the Nursery Trade Certificate at Taree TAFE. Enjoyed a couple seasons of playing goalkeeper for Pacific Palms and best of all, trawled the local coast for surf. In 1990 I sold the gym to one of my star aerobics instructors, Narelle Barnes - who today still runs a local private fitness studio. I found myself in Sydney not long after back in the tree climbing spikes and harness, after the North Shore suffered a major storm. What was to be one month’s work ended being a three-year sojourn. It gave me time to study tree surgery and more horticulture at Ryde TAFE. I bought the block of land in Chapmans Road 46 Manning-Great Lakes focus

(now the nursery) in 1992 then returned on Boxing day 1993. Couldn’t get back here quick enough again. I established Lumberjack Tree Service, which grew into a considerable vegetation management business. We used to have a great ad on TV where we felled a tree on a car everybody loved that one. The growing business needed space and the old Austie’s Nursery site was available, which was conveniently straight across the road from home. We moved there in 2003. In 2007, GFC struck, and we decided to sell most of the equipment and break the business up. That done, we had to lay Lumberjack to rest and searched for a new name. Jen, with a carefully considered master stroke, said let’s call it Lumpy’s! (my nickname for 40 years - another story for another time) Jenny, you’re also not originally from Tuncurry. No, I’m from Crescent Head and met Jeff at a function at the Tacking Point Tavern in 2000. I too developed a soft spot for Tuncurry and moved here in 2006, and the rest is history. How big a role does family play in the business? Jenny: Our youngest daughter, Jacquie, is now following in Jeff’s footsteps, studying at Taree TAFE, and we are looking forward to having time away from the business occasionally as Jacquie develops her skills. If you’re not in the yard, what’s your favorite pastime and place in MidCoast? Jeff: Maybe it’s age related, but interestingly

we’ve recently found a new passion for lawn bowling and quite often can be found sneaking a couple of bowls down the greens at the Blackhead Bowling Club on a Sunday afternoon. Not as often as times past, but occasionally we get the opportunity to go for a paddle too. So Lumpy’s has moved to a new yard. This was a long time coming, but how positive has the community taken the relocation? Jeff: The building approval process was arduous. We had 12 months’ notice to vacate the old site, and I felt confident that a build and move transition was achievable. Unfortunately, we found ourselves in a limbolike stranglehold with the bureaucratic process, to the point where we got our approval to start construction mid November 2016. This gave us six weeks to be off the old site. It was by far the hardest thing we have ever done. With great support and super human effort of local trades and suppliers, especially Ditchfield Contracting, we opened on time. What was our front yard is now a fantastic ever expanding retail nursery, and our large garage became a lovely gift shop. The rear of the property was transformed from 1 acre of unused overgrown wasteland to an extremely modern bulk goods area. No more mud, no more dust. Jenny: It’s been amazing. Our customers have given us so much support and positive feedback. We’re particularly proud of our wide pathways and shaded walkway, making it easy for customers to negotiate around, whether on foot or with a mobility aid.

What did winning “Business of the Year” mean to you? Jenny: It was a win for our whole team, highlighting their dedication, hard work and perseverance in establishing and developing Lumpy’s as it is today. We are also honored to be included in a list of award winning businesses for our commitment to keeping faith in the area and providing ongoing employment options for locals. So, where to from here? What will Lumpy’s look like five years from now? Jeff: But wait, there’s more folks! An expanded range of plants, including specialised lines such as bonsais, cactus and exotic succulents and increasing our variety of seasonable vegetables and herbs. We’ll definitely have a café in the future and plan more shade and covered areas, so Lumpy’s can be an all-weather experience. Big plans … can’t tell you everything yet. But what I can say is every time you visit Lumpy’s, you’ll notice improvements. What is the best part about living in the Manning-Great Lakes? Jenny: #livinginparadise. Great climate, beautiful beaches, fabulous cafés, restaurants and clubs. And the nicest people you’ll ever meet anywhere in the world - it really does make a difference when you are dealing with lovely people day in and day out. Thanks Jeff and Jenny.

planning for retirement. WITH CHRIS YOUNG & GREG HARRIS

Financial Planners Chris Young and Greg Harris talk about how a little bit of planning and forethought can help you live comfortably in retirement.

s Financial Advisers with Morgans Port Macquarie, one of your major roles is helping people plan for a comfortable retirement. Can you tell us a little about this? Greg: Yes, providing people with peace-ofmind to enjoy a comfortable retirement is one of our primary roles. What makes a "comfortable retirement" is different from person to person. One of the great joys of our profession is meeting a wide range of people and helping them achieve the things that matter to them personally. Being a privately owned local business that is not tied to a bank or fund manager is really important to me. It means I am able to sit down with my clients and take the time to really understand them, so I can help them articulate their retirement goals and objectives. Once we have that clear picture of what success looks like, then we can use our knowledge of tax structures, current legislation and investment markets to formulate strategies that help them reach their goals. At what age or life stage should people start to really plan for their retirement? Chris: It is never too early to start planning, but it can certainly be too late. It is really important to be thinking deeply about super and retirement planning when approaching the ages of 45 - 50.

Some people can be daunted by the concept of planning for retirement. It is a significant change to the "working" lifestyle that a person has lived for a number of decades. Not earning another pay cheque, coupled with navigating the complexities of the ever-changing landscape of superannuation, tax law and Centrelink can be a confronting combination. A large part of our role is to ensure clients understand the options available to them and help them navigate this complexity. I love watching apprehension turn to excitement as I help a person through this process. Quite often it is the small decisions that we help clients make early in their lives that significantly improves their choices to create a "comfortable retirement". What are some of the major considerations that people should consider when planning for retirement? Greg: Having a clear set of goals and objectives is the best starting point. This will then provide the framework to work out how much income and capital they will need. These goals can range from how many holidays per year a person wants through to the quality of age care they desire when that situation arises. Another major consideration is what to do with the family home. The Government has recently passed legislation that allows certain people to make a one off $300,000 contribution

to superannuation when they sell their primary residence. This law has been designed to encourage downsizers to release the equity in their home to help fund their retirement. There are a number of hurdles that have to be met to be able to do this, so we encourage people to seek advice. What are some of the things that people can start thinking about earlier on in their life to help plan for a comfortable retirement? Chris: Taking superannuation seriously no matter what age you are is a great starting point. Your super is greater than a number on a statement, and the power of compounding will have a great effect over a person’s life. We see people who have put up with poor quality super funds and paid way too much in fees for years, and the impact of these issues can be massive when a person gets to retirement. It’s a shame, because these are issues that are easy to fix with a simple super review. We encourage people to look really hard at their super and seek advice if they are not sure if their fund is up to scratch. Of course, the earlier you start putting money aside and the better your superannuation fund, the more options you will have in retirement. Planning for retirement means more than a "financial plan", and it is important to have an understanding of how you will fill your

Will I have enough to live comfortably in retirement? Learn how to realise your retirement goals by implementing smart and effective planning. Financial Planning | Investment Advice | Superannuation Morgans Financial Limited ABN 49 010 669 726 AFSL 235410 A Participant of ASX Group A Professional Partner of the Financial Planning Association of Australia.

time. We find our clients who have activities or passions that have been fostered in the run up to retirement seem to have a greater sense of fulfilment. Can you tell us a bit about the process that you use in order to help your clients plan for retirement? Greg: By far the greatest asset we have is the ability to take the time to sit with people and really understand what their "retirement" looks like. Any competent planner can do the numbers and build a strategy. We enjoy taking the time to understand where a client is today and help them clarify their goals for tomorrow. Taking an active interest in the client’s life journey allows us to get the best financial and lifestyle outcomes along the way. To help people navigate the financial considerations involved in planning for their retirement, Morgans are running free information seminars. To attend one of these seminars, please call 6583 1735 to reserve your seat or visit morgans.com.au/portmacquarie/seminar Gregory Harris M.App Fin(FP), B.Bus(Acc) CERTIFIED FINANCIAL PLANNER ® | Authorised Representative: 000419850 Chris Young AFP®, B Fin ADFS (FP) Financial Planner | Authorised Representative: 294648

Attend a free information session Wednesday, 1 August 2018 2pm – Evermore Retirement, Forster 6pm – Club Taree To find out more call 6583 1735 or visit morgans.com.au/portmacquarie/seminar Manning-Great Lakes focus 47

focus_contributor

GARY GERSBACH FROM FORSTER TUNCURRY BUSINESS CHAMBER

he average age of business owners within the MidCoast area is well above that of the national average. A major reason for this is the attraction of the area for sea and tree changers to move here and develop or buy a small business to allow a freer lifestyle for them and their families. Many of these business owners are now looking to fully or partially retire and take advantage of the wealth they have created within their business. However, buyers for such businesses are not readily available, for lack of incentive and funds. While the business may be extremely viable, likely purchasers do not have the funds available and financiers are only willing to lend money on real property, not businesses, unless special circumstances exist.

voice business

Succession Planning. You can start succession planning years ahead of time.

Selling a Business. The ultimate aim of a successful business owner may be to sell and use the business asset to fund their retirement and/or dream project. However, it isnâ€™t always easy to sell in this area at all, let alone at the desired time.

Having a plan can be useful if there is an unexpected event, such as illness or death. Without a plan, the future of your business can be at stake. Early planning also helps you maximise the value of your business. Make sure your plan is realistic and achievable. You may wish to discuss it with your business

adviser, accountant or lawyer. There are no set rules what to include in the plan, but you may want to include details of: The successor: family member, business partner or other Succession type: partial or full succession Timeframe Key personnel changes and skill retention strategies Restrictions Legal considerations; buy-sell agreement, reference to a will Risk management Communication strategy Financial considerations; retirement income, sale price, tax implications. It is essential to recognise the best way to sell a business is from within the business. For this to occur, the owner has to recognise and encourage an existing employee or potential employee to get the knowledge and confidence to fulfil this aim. Many a business has closed because the owner operator has not recognised that the staff within the business is far more capable than he has considered, but once given the opportunity and training, will raise to that level. Apart from selling the business, other options are to close the company and sell all assets, or hire outside management to run the business.

Vision 2030 Manning Valley and Vision 2030 Great Lakes Shortly you will receive in the mail a survey seeking your input about major projects you might like to see completed or underway in our region over the coming decade. I want to hear about your vision, so I can work with my colleagues at the Local and State Government level to plan and deliver the things our community would like to see in the Manning-Great Lakes region for the future. The survey can also be completed by visiting my website at www.davidgillespie.com.au

Dr David GILLESPIE MP He Listens. He Cares. He Delivers.

Authorised by Dr David Gillespie MP, National Party of Australia, 144 Victoria Street, Taree NSW 2430. 48 Manning-Great Lakes focus

focusinterview.

Valerie Brodin A chance conversation over a lunch meeting with a friend opened up a whole new world of possibilities for Valerie Brodin. HAVING WORKED IN RETAIL MANAGEMENT AND CUSTOMER SERVICE FOR MOST OF HER LIFE, VALERIE BEGAN TO QUESTIONS HER WORK/LIFE BALANCE … and the rest, as they say, is history!

alerie is now a support worker, offering assistance to clients through the National Disability Insurance Scheme (NDIS). Her retail skills are still being put to good use - and she couldn’t be happier! Hi Valerie. What’s your relationship with the Manning-Great Lakes area? I’m a drop in from Sydney, who has been living here for 17 years with my husband, two girls and three horses. I’m a backpacker by trade, and happened upon meeting a Swede on a kibbutz in Israel in the early ‘80s - the rest is history! We are the poster family of multiculturalism, being born in three different countries and speaking two languages. On cold and dark winter nights in Sweden, my husband and I would pore over the map of Australia, trying to decide where to move back to. My criteria was that it had to be a three to four hour drive from Sydney - and here we are. What's your career background? Retail management, business owner and customer service. At age 58, it must have been a daunting decision to change careers. What led to this decision? Retail is hard work, and there is always a lot to do. It is rewarding, but also demanding. Anyone entering into retail management knows that it is hard work - long hours, especially when there are special promotions, budgets to meet, staff to work with and no time off over the major holidays. I loved my job and my staff. However, there comes a time when you query your work/lifestyle balance - or lack of it. I had one of those enlightening moments Christmas 2017. It was a combination of events

through an organisation called Hireup, who and things that got me questioning if this was provide an online platform for people with what I really wanted to do until retirement. disabilities and their families to find the right After Christmas, I finally caught up with fit support worker for them. I registered with a friend of mine for lunch. Janett and I have Hireup as a support worker after gaining my known each other for 15 years; we met First Aid Certificate, police and working with through Pony Club with our children. Janett mentioned in conversation that she was looking children checks. I can nominate the type of support that I for a new support worker for her youngest am able to offer through my profile. Hireup child, Sui. I asked her what the job entailed, becomes my employer and she nearly fell off her and provides insurance chair as she understood cover for both parties. the implication of my All Sui’s bookings for question. support work go through From retail The biggest obstacles in making a the Hireup website. I now management to career change is often fear of the have a second client, support worker is unknown, inertia and financial risk. whom I have just helped quite a big change Sometimes you don’t even get his first job. too. Why did you realise that there is an Please introduce us to choose this particular opportunity to be had ... Go Sui, your lovely client, career? with your gut feeling, and don’t be and describe the tasks I was at an impasse afraid to study to make it a reality. you help her with on a of what I wanted to regular basis. do with my life. Janett Sui is 25 years of age unintentionally presented and has Down Syndrome. me with an opportunity. Her speech isn’t perfect, so there is a lot of She had to talk me through it, because if I laughter and sometimes frustration when I was going to start supporting people with don’t always get what she says. She volunteers disabilities as my newfound career, I wasn’t at Big W and Woolworths in Taree four hours happy at the thought of personal care. She a week each. I support her, and I expect her explained to me how it could work and how I to perform her tasks in a professional manner could use my retail background to give back to and teach her to have pride in what she those seeking inclusion in the community. accomplishes. She also put me on to the ABC series We also engage in company policies such Employable Me. Smart woman, that Janett! as manual handling, evacuation and theft. Sui I was in tears when watching it and became watches me like a hawk, so I have to be a very committed straight away! Everyone should good role model. watch at least one episode. Both business and staff have made Sui What agencies/organisations assisted you feel like part of the working family. She has starting your new career? her own locker and name badge and knows Sui’s family self-manage her NDIS funding

exactly what to do. There is a particular staff member who stirs her up, and she LOVES it. I also support Sui at home with housework and cooking. How much have you enjoyed your career change? I love it. I never imagined that I would be doing this sort of work. In true me form, I found a course to study. As they say, knowledge is power. I am currently enrolled in Cert III Individual Support through OTEN. What I didn’t factor in was the 120 workplace hours that I would have to complete. I approached Sunrise Supported Living in Tuncurry, where my mother recently moved to, and they said yes. However, this has led to another job opportunity when I finish my course! When my mother was told that I was becoming a “nurse”, she said “No, you’ve got the wrong person”. Remember earlier my concern about personal care? Who would have thought that I would have morphed from retail to personal carer? What a difference six months can make - all because of a lunch date! What would your advice be for those considering a complete change of career? The biggest obstacles in making a career change is often fear of the unknown, inertia and financial risk. Sometimes you don’t even realise that there is an opportunity to be had, even though you want one. Go with your gut feeling, and don’t be afraid to study to make it a reality. I’m not talking about completing a university degree; TAFE/OTEN offer plenty of courses. Between the NDIS and the ageing population, there is a growing need for workers in this field. Thanks Valerie. Manning-Great Lakes focus 49

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NSW Country

CHAMPIONSHIPS For some terriﬁc tennis action, you should be courtside at the Forster Tennis Club from July 6, as the NSW Country Championships are contested. With categories for open players, juniors and families, the event promises some fun for everyone! Wendy Saville, Chair of Tennis Country, tells us more about tennis at the grassroots level in regional NSW and the Manning-Great Lakes - as well as highlighting what will happen during the championships …

i Wendy. What does your role at Tennis Country involve? I am Chair of Tennis Country and work with a committee of 12 two from each region around the state. We meet twice yearly through workshop weekends held at the Sydney International Tennis Centre, where we work with various Tennis NSW staff, ensuring that regional tennis takes advantage of everything that is on offer. What can you tell us about Tennis Country and its aims? Tennis Country is a sub-committee of Tennis NSW, and our primary aim is to provide grassroots tennis activities within all six regional areas. We work with regional coaches, involving them in these activities. Tennis Country’s flagship event is the annual Country Closed Championships, providing many activities and events for the senior and junior regional players. There are Perpetual Trophies given out annually to our senior and junior players, and these trophies are named after well-known regional players such as Tony Roche, Jason Stoltenberg, the late Peter Doohan, Jan Lehane (O’Neill) and Rachel McQuillan, to name a few. All of these trophies carry a lot of history e.g. the Open Men’s Singles trophy, named after Kevin Anderson, goes back to 1962. What are some of the events that have been held over the past year or so by Tennis Country (particularly locally) with the aim of encouraging more families/ youngsters to give tennis a go? Annually, each region runs a Junior 50 Manning-Great Lakes focus

where a family can enjoy a holiday - if siblings Development Series (JDS) from February to don’t play tennis, then there is a lot on offer, August with four winners, male and female, to allow them to enjoy themselves whilst the from each age group through to the Tennis tennis is going on. NSW State Finals. How many players (roughly) are expected This JDS is purely a participation event, at the championships this year ... and encouraging the young coaching players to from how far and wide will they travel to participate in the beginning of the Tennis compete? NSW tournament structure by playing in We are expecting round robins, and each approx. 150 players region runs approx. 13 to participate in the tournaments throughout open section of the the period. It’s a great ALSO, AS A NEW INITIATIVE championships held participation and WE WILL BE RUNNING from 6 - 9 July, and we grassroots event. AN EIGHT AND UNDER are hopeful we can crack Forster Tennis Club ORANGE BALL EVENT the 350+ in the junior runs two of these ORANGE BALLS ARE section, which will be North East series events LOW COMPRESSION held from 9 - 13 July. annually. BALLS, ENABLING THE Entries are now open, The NSW Country YOUNGSTERS TO GET THE and they are coming in Championships will be BALL OVER THE NET. at a steady pace. held at Forster Tennis Players will come Club from July 6th from as far south as 15th this year. These Albury, west to Broken championships have Hill, north to Armidale, Tamworth, from as far been held locally a few times ... what do south east as Merimbula and all areas of the you feel the Manning-Great Lakes has north east. Our players come from across all to offer in terms of tennis facilities - and areas of regional NSW. Many families come to indeed, other facilities for visiting players? Forster for a week’s break. 2018 is the second of a three year What format will the competition follow? agreement between Tennis Country and The open section of our championships Forster Tennis Club. Tennis Country has held allows players to participate in singles, doubles the championships at Forster previously, as the and mixed doubles. The juniors can play in four area offers up to date court facilities, good events - even age singles, doubles, odd age court numbers to accommodate the number singles and mixed doubles. of players who participate annually in the This year we are also running a family championships, and each facility we use offers morning - a nine and under junior can play good canteen facilities as well. with mum, dad, coach, sibling and play a The area also offers great accommodation,

round robin against other teams, and they are playing for restaurant vouchers. Also, as a new initiative we will be running an eight and under orange ball event - orange balls are low compression balls, enabling the youngsters to get the ball over the net. Trophies will be on offer for this event. What players do you feel we should we be keeping an eye on at this year’s championships? This is a difficult one to answer; however, annually we are hopeful that the previous year’s winners will return to defend their titles in the senior events. To this end, we are definitely hopeful that last year’s Open Men’s Singles winner, Sam Fletcher, Bomaderry, and finalist, Joel Herbert, from Newcastle, and the Open Women’s Singles winner, Chloe Costelloe, Forresters Beach (Central Coast) and finalist, Grace Schumacher, Eglington (Bathurst area) will return. Where can we find out more info about Tennis Country, upcoming comps and the NSW Country Championships? Tennis Country has a Facebook page and an Instagram account, where we update any events that Tennis Country runs. More importantly, during the championships, both areas are updated daily. Thanks Wendy. For more info about the Forster Tennis Club’s facilities and training, visit: https://www.tennis.com.au/forstertennis/ Pics: left, 2017 participants of the family event. Right, 2017 winners and finalists of the family event.

51 Manning-Great Lakes focus

52 Manning-Great Lakes focus