Issuu

MAY 2017

G R E A T E R

P O R T

M A C Q U A R I E

PAG E 4 -17

AUSTRALIANS FOR WOMEN’S HEALTH.

THE POWER TRAINING.

Australians for Women’s Health is a charity helping women in Nepal with two critical issues … genital prolapse, and maternal/ infant mortality. Local Obstetrician and Gynaecologist Dr Ray Hodgson is one of the founders of this charity, which is currently constructing a Mothers’ and Babies’ Hospital in Dolakha.

DJIYAGAN DHANBAAN MOVEMENT.

FOR THE MODERN MUM.

C O F F S

I am weaving the manic dance of motherhood into our day, when the news erupts: Russian planes in American ﬂight zones. My young son beside me listens silently and sadly. This is even too much for me; how can I expect a nine year old to understand how ugly the world can be?

C O A S T

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WOMEN’S HEALTH CENTRE.

Meagan Kelly is a Women’s Health Physiotherapist and Becky Vaschak is the Dietitian and Health Promotion Manager at the Coffs Harbour Women’s Health Centre. FOCUS had a chat to these two lovely ladies, to find out more...

MOTHER’S DAY.

What a beautiful time it is for you, now that you’re a mum. You probably spend a lot less time on your hair than you did pre-baby.

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SHARE THE DIGNITY.

Novotel Coffs Harbour Pacific Bay Resort has been a part of the Coffs Coast community for over 20 years. Being part of the Accor family, we believe in the importance of giving back to the community and supporting those less fortunate.

M A N N I N G - G R E A T

L A K E S

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AT HOME WORKOUT. At Home Tabata Workout ... Tabata is a high-intensity interval workout that has numerous weight-loss and fitness benefits.

SKIN TIPS. Survival tips and tricks for your skin during the cooler months of the year.

INVISALIGN BY TAREE ORTHODONTICS.

WISPER OF LACE. Fiona is a fully trained and qualified fitter for all prosthesis requirements and is able to help and guide women in their post breast surgery needs.

Invisalign is the greatest advancement in orthodontics to date.

N E W

E N G L A N D

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FOUNDATIONS CARE, ANNA COOPER.

Anna Cooper, State Manager for Foundations Care Ltd, reminds us of the great work our foster carers do for our young people and how our local community desperately needs more of these amazing people. Through Foundation Care Ltd , foster carers can help give every child the best chance at all things in life.

WOMEN’S SKIN HEALTH.

Less is more this season, and the holy grail of makeup is to look like you’re not wearing any. Ella Baché looks into five tips to help you achieve that fresh complexion for a no makeup, makeup look that will leave you glowing.

THE WALCHA TOWN & COUNTRY CLUB.

The Walcha Town and Country Club was founded in 1971 and since its inception has been raising funds for worthy causes, both locally and Australia wide.

W I T H B R E N DA F E R N A N D E Z F R O M E A S T C OA S T L A S E R A N D C O S M E D I C

W I T H H E L I N G Y I N G F R O M M A S S A G E AT P O R T M A C Q U A R I E

Non Surgical

3Dskin

OUR BODIES WILL GENERALLY TELL US ... THAT’S ONE OF THE “SAVING GRACES” OF MOST MUSCULOSKELETAL CONDITIONS; OUR BODIES WILL SOON LET US KNOW WHEN EVERYTHING IS NOT EXACTLY AS IT SHOULD BE.

M 3D SKIN REJUVENATION TAKES A THREE TIERED APPROACH TO TREAT ALL THREE LAYERS OF THE SKIN.

he thin outermost layer is called problem. the Epidermis; its function is to 3D skin rejuvenation will address all of the act as a waterproof barrier that most common symptoms of ageing and sun protects the dermis. It contains damaged skin in one single treatment. Many melanocytes that produce Melanin common concerns include uneven skin tone, which we see as pigmentation, Langerhans large pores, uneven texture, fine lines, deep cells that act as our first line of defence in the lines, redness, broken capillaries, lax skin, skin’s immune system and Merkel unwanted pigmentation and sun cells, which are our soft damage. touch sensory receptors. Titan Infrared It is important to • Pearl/ Pearl Fractional Laser e The Dermis is thath maintain the health ne be • Limelight IPL thick layer of our Epidermis, so at is • Genesis Laser the Epidermis thllagen that it can function home to our Co ticular • Vascular Laser Re , stores , Elastin cles and efficiently and look lli • Limelight IPL fo ir ha s, re fib its best. ds , as well • Genesis Laser Sebaceous glan s and The Dermis as nerve ending els.” • Vascular Laser ss ve small blood is the thick layer Results can be maintained beneath the Epidermis and further improved with that is home to our the addition of non surgical Collagen stores, Elastin, injectable treatments to your skincare Reticular fibres, hair follicles and regime. Anti wrinkle injections prevent Sebaceous glands, as well as nerve the formation of static lines and over time endings and small blood vessels. As reduce the appearance of already formed lines. we age, our natural ability to produce Dermal fillers restore volume loss, add contour Collagen and Elastin decreases. This leaves us and give lift to the ageing face. Fat dissolving with ageing skin that can appear dull, tired injectable treatments are now offered to and more prone to lines. The deepest layer, our permanently removed fat cells from under the subcutaneous tissue, is made up of connective chin. tissue and fat pads which give our face shape These non surgical treatments are offered and volume. at East Coast Laser and Cosmedic Clinic Port Using scientifically proven, medical grade Macquarie. All treatment plans are tailored to technology like Cutera laser systems, we are meet your individual needs, whilst respecting able to improve the health and appearance of ageing skin by treating the cause of the your budget and expectations.

uscular strains can occur almost as easily in daily life as they can on the job site or sporting field. Aches and pains arrive for a wide variety of reasons; headaches and insomnia so frequently relate to the body’s overall functionality and sense of wellbeing, whilst chronic muscular conditions can be debilitating for unfortunate sufferers. Professional massage therapy has been assisting in the treatment of these conditions for centuries and traditional methods remain successful to this day, but today’s qualified Remedial Mas-

sage Therapist is trained also in modern scientific approaches, enabling a more comprehensive understanding of the symptoms involved and of the remedy required. So when we flinch from muscles that refuse to fully cooperate, when we find that our bodies’ usual flexibility is restricted or when our shoulders hunch anxiously with that feeling “I really need a good massage”, these are irrefutable signs that shouldn’t be ignored. There are times when we can all benefit greatly from professional massage, as our bodies will generally tell us.

W I T H D R C H A N D R A N A R I A N AYA G A M

body

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BODY CONTOURING AFTER MASSIVE WEIGHT LOSS AND THE “MUMMY MAKEOVER” PRIORITISATION AND A PLAN OF MANAGEMENT.

he correction usually starts with the abdomen and the trunk. A radical abdominoplasty (“tummy tuck“) is necessary to improve the front of the abdomen, sometimes in combination with a circumferential belt lipectomy, which takes care of the flanks and waist/upper gluteal areas. A Mons Pubis (the hair-bearing upper part of the vulva) reduction with liposuction and lipectomy is done at the same time. In addition, liposuction is done to reduce fat accumulation in the upper anterior abdominal wall, the flanks and in the trochanteric (upper side of thigh/“saddlebags“) areas. If liposuction is not required, a radical abdominoplasty can be combined with breast augmentation, using implants for correction of breast ptosis (droop), as well as a brachioplasty (correc-

tion of droopy lower arms or “bat wings“) or a medial thigh lift. If the breast tissue droop and stretch is excessive, breastreduction surgery would be required as a first stage, to be followed up by breast augmentation as a secondary procedure. Sometimes, due to the number of areas needing correction, surgery may have to be staggered, with two sessions about three months apart, with each operation limited to six to eight hours and with postopertive care in a hospital setting. Postoperative management and care is critical, as also is the use of postoperative compression garments and the restriction of activities. These major procedures need a patient to be in good general health and the acceptance that there will always be the need for some revision surgery.

women’s Health

Gift Cards

More than a gift this Mother’s Day

Shape Up With Suzie Can you introduce yourself to our readers? My name is Suzanne Williams. I am married to Shawn Williams, owner of Williams Bricklaying. We have two girls: Estelle, aged 8, and Sofia, 10 years old. I’ve always had a passion for fitness, health and overall wellbeing. I started Shape Up with Suzie four years ago, after having a background in business. I wanted to do something I loved as well as help people, so I did a Certificate 4 in Fitness as well as group fitness instructor, gym instructor, boxing trainer, nutrition, boot camp courses and post baby fitness.

Alison Lee Naturopath & Massage Alison Lee is a university qualified Naturopath with a 4 year degree specialising in Herbal Medicine, Nutritional Medicine and Dietary Analysis. Alison uses a holistic and personalised approach to improve her client’s health and wellbeing. During your consultation, Alison will ask for your case history and signs and symptoms to get to the root of your health concerns. She will then prescribe traditional natural remedies backed by

Tell us a bit about Shape Up with Suzie?

the latest scientific evidence to provide a safe and effective

Shape Up with Suzie is about women getting together having fun, getting fitter, being healthier and happier. We are a very social group, with coffee catch ups, monthly dinners and things like the Mother’s Day Classic, Memory Walk for Alzheimer’s and Suck it Up Buttercup at Bago. We all get together as a team, with all types fitness levels.

management plan.

What advice do you have for those who are wanting to start the “getting into shape journey”, but haven’t yet committed to it?

Practitioner Only Products, Herbal Mixes, Health Foods and a

Whether you’re looking to make a big change or small changes, the trick is to work out with friends and make it social plus fun and help each other stay consistent. We all have a busy life, but focusing on your health will make you happier in both work and home life.

Remedial, Deep Tissue, Relaxation and Pregnancy Massage.

Alison can help support you with a wide range of health concerns from stress, anxiety, low energy, gut health, detox, weight loss, colds, flus to allergies. Alison’s clinic in Port Macquarie is located within Quality Discount Vitamins - a convenient stop for your Consultation, MASSAGE! Alison also has a Diploma of Remedial Massage and is skilled in Massage is beneficial in alleviating stiff and sore muscles and easing stress and tension. Phone Alison on 6584 1300 for a happier, healthier you!

Spend $150 or more on a Gift Voucher or products and receive a $15 Gift Voucher to spend at endota spa Port Macquarie. New Treatment Menu in spa now.

Conditions: Valid only at endota spa Port Macquarie. Subject to availability. Must present Gift Voucher to redeem offer. Offer limited to one per customer. Valid 1-14 May, 2017.

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women’s Health

AUSTRALIANS FOR

w men’s health AUSTRALIANS FOR WOMEN’S HEALTH IS A CHARITY HELPING WOMEN IN NEPAL WITH TWO CRITICAL ISSUES … GENITAL PROLAPSE, AND MATERNAL/INFANT MORTALITY. LOCAL OBSTETRICIAN AND GYNAECOLOGIST DR RAY HODGSON IS ONE OF THE FOUNDERS OF THIS CHARITY, WHICH IS CURRENTLY CONSTRUCTING A MOTHERS’ AND BABIES’ HOSPITAL IN DOLAKHA.

i Dr Hodgson. You established a women’s health charity - now known as Australians for Women’s Health - in 2010. What was the inspiration behind its formation? The inspiration was learning of the very high prevalence of genital prolapse in Nepal - a condition where pelvic organs such as the uterus, bladder and bowel fall out through the vagina. Hundreds of thousands of women suffer this distressing condition in Nepal, including many young women in their 20s and 30s. When I first heard that the presence of this disfiguring problem was so rampant, I thought I’d join an organisation that was providing surgical treatment in Nepal - but such a group didn’t exist. That’s when we decided to start our own organisation. In those early years, our organisation existed purely for the treatment of genital prolapse. We would arrange teams of doctors and nurses to travel to Nepal to treat as many women as possible and to train local surgeons. But during our prolapse camps, we saw there was a second problem in women’s health: thousands of mothers and babies were dying. And most of their deaths were from conditions that were easily preventable. So, we decided we’d create a second arm of the organisation Maternal Health. Why do you believe the prevalence of genital prolapse is so high in Nepal? We’re still not certain why it’s so pervasive - particularly in young women - but we have some ideas formed through our ongoing research. Women in Nepal carry very heavy loads, including during and soon after their pregnancies; it’s a cultural norm. In many areas their diets are protein deficient. Women often have babies at a young age - before they’re

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fully physically developed themselves. And there’s often a short time between each of their pregnancies. It’s clear that preventative measures need to be a major part of the management of the prolapse problem. Among the populations you have worked with in Nepal, have you witnessed any significant changes in women’s health? We’ve made a dent in the prolapse scourge, but there are many more thousands of women who still remain untreated. As for pregnancy health, there’s been a significant fall in the mortality rate of mothers and babies. The number of these deaths has almost halved in the last six years, but we still have a long way to go. What is your current major focus in Nepal? Right now our big focus is the construction of a Mothers’ and Babies’ Hospital in the remote region of Dolakha. This region is a five hour road trip from Kathmandu. We’re at the stage where we have removed the existing old hospital building from the site, as this was severely destroyed in the earthquakes of 2015. We’re about to commence construction. The cost to build this hospital is $500,000, and so far, after 18 months, we’ve managed to raise $110,000. We still have quite a way to go, so we’re enthusiastically looking for sponsors. In recent months, we’ve become a taxdeductible charity. Our accounts are transparent and independently audited. We welcome individual donations, but we’re also really keen to attract corporate sponsors. You have a “buy a brick” facility for people who wish to help you build the hospital. How does this work? A brick costs $50 to purchase, and the purchaser’s name will be inscribed on their brick. This brick will then form part of a wall in the hospital. But, people can donate any amount they choose. It’s important to reassure people that every

cent that’s donated to Australians for Women’s Really well. We struggle with cultural barriers Health goes to Nepal. All administration costs in Nepal. A hospital can be well equipped with for the charity are provided by Port Macquarie well-trained staff, but in rural areas two thirds Ultrasound, who transfer any profit to Nepal. of women still will not attend for their antenatal This allows one hundred percent of all public care or delivery; for various cultural reasons they donations to go to medical treatment in Nepal. are compelled to deliver their babies at home; What services will the hospital offer once and this is where nearly all mothers and babies complete? lose their lives. We’ll provide a permanent base for the When we provide ultrasound at other improvement of women’s health. The hospital rural hospitals in Nepal, we find pregnant will be a really well equipped centre for women suddenly start turning up - they the treatment of genital prolapse want a picture of their unborn and for the safe management babies! While they’re in of pregnancy. But more the ultrasound clinic, we than this, it will provide show breastfeeding y As for pregnanc ongoing training and hygiene videos, en health , there’s be of doctors and nurses take their blood e in th a significant fall others nurses, midwives, pressure and give m mortality rate of mber and eventually vaccines, they show nu e and babies . Th ost m al s ha physiotherapists. them the labour ward hs at of these de years, x si st la e Community medicine and introduce them to th in halved ng way lo a ve ha ill will be a major the staff … Ironically, st e but w component of the there are probably .” go to hospital, with extensive more lives saved from public heath education and this process than from the research. ultrasounds themselves! How will the hospital remain Where can people find out financially viable once built? more info? Once the hospital is built, it will be selfWe’re always looking for volunteers funded. Local medical students will train at not just doctors and nurses, but anyone who the facility; their tuition fees will provide much wants to come over to Nepal and lend a hand. of the hospital operating costs. It’s purely the Volunteers are the lifeblood of our organisation. construction costs that we require. I’ve been really impressed by the generosity Sustainability of projects like these is crucial. of the Port Macquarie community to date; Once we’ve built this hospital and it’s up many have been tremendously bighearted. In and running, the local teams will become particular, Port Macquarie Rotary Club have been independent; we won’t be needed anymore. I a wonderful support to us as well. We really believe this project will become so successful, appreciate their assistance. we’ll do ourselves out of a job! Visit our website for further info or to help us I understand you’ve introduced ultrasound out with a donation: www.a4wh.org services in Nepal too; how has that been Thanks Dr Hodgson. received? Interview by Jo Robinson.

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Djiyagan Dhanbaan

i Aunty Rhonda. What is your cultural background? I was born and grew up in Port Macquarie, Birrbay Country, the land of my grandfather, William Henry Holten-Davis (Guula). Through my grandmother, Josephine Pearl Moran, I also have cultural ties to the Dhanggati nation. Connecting to country, my mob gives me a strong sense of who I am and my future aspirations. I am an activist in the revival of language and cultural practices, and support the empowerment of Aboriginal women. When and why did the Djiyagan Dhanbaan movement begin locally? Djiyagan Dhanbaan movement was formed from a number of gathering of local Aboriginal women (older, younger and girls) in 2013. It wasn’t about forming a group; it was about creating opportunities for Aboriginal women of all ages to come together to nurture wellbeing in self and others, explore their cultural identity and share cultural practices. There are a lot Aboriginal women moving to the area away from their communities; the gathering of Aboriginal women enables them to have an opportunity to socially connect, network and have an input into the community. The Djiyagan Dhanbaan movement has been made up of many groups, which gives Aboriginal women options of how they would like to participate, support or create in different spaces. "Djiyagan Dhanbaan" means "strong sister" in the Gathang language. How does this name describe the movement's philosophy and aims? The strong sister concept refers to a woman becoming strong to support self and then other women. The movement promotes selfempowerment and leadership, respecting

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Formed in 2013, the Djiyagan Dhanbaan Movement aims to bring Aboriginal women of all ages together to nurture wellbeing, explore cultural identity and share cultural practices. Aunty Rhonda Radley takes the time to share some more details about this “strong sister” movement - including filling us in about the upcoming women’s gathering on May 4 … diversity and revival of Aboriginal culture through ages together creates a space to explore identity, language and practices. life challenges and cultural practices. We need The aims are to have a unified, empowered to ensure that our future generations have a Aboriginal women’s movement that inspires, knowledge and appreciation of our ancestors’ demonstrates leadership and has a strong cultural struggles and achievements that enable us now identity and promotes wellbeing holistically to have a voice. within the community. What are some of the various activities that You've been working with three general have been organised in the past to help age groups of women in the nurture these women? community over the past The Djiyagan Dhanbaan movement few years: young girls, has supported and facilitated the teenage women, and following activities/programs: The Djiyagan older women. What • Mitji djiyagan (little sister) Dhanbaan are the major issues language, healthy lifestyle e been mad movement has Aboriginal women and leadership program ch hi ps , w up of many grou omen in each of these age • Aboriginal women’s lw gives Aborigina groups face on a luncheons ey th options of how e, at daily basis? • Djiyagan Djuyal (sister ip ic rt pa would like to in Aboriginal women voice) High School Cultural te ea cr or support .” es of all ages strive for Program ac sp nt differe a sense of belonging, • Aboriginal women/girls identity and purpose. As camps Aboriginal people collectively, • Presentations of dance, song we share the same stories within our and language at corporate events, family groups, and it is when we sit down community gathering and NAIDOC functions and yarn with each other we realise we • Wellbeing/Yukul Gindalan (joyful heart) Day have so much in common. • Dance Rites, Sydney Opera House We need to create opportunities for all of us • Preschool program song and language to celebrate who we are. Aboriginal people are • Weekly gathering, Tuesday 3:30 - 4:30pm, the oldest race on the planet and had traditional Birpai Local Aboriginal Land Council practices that sustained them for thousands of • Monthly workshops. years. Women played a crucial role; there were • Cultural events strong women’s business practices. • Healing stories Unfortunately, government policies and Port Macquarie will be home to the first practices has had a detrimental effect on women's festival, Nyiirun Djiyagan Wakulda Aboriginal people and inhibited the continuation (All Sisters Together as One) on May 4 at the of our traditional cultural values and principles, Birpai Local Aboriginal Land Council. This that kept our mob strong. In this world today, festival will help raise funds for the Djiyagan it can be easy to lose your way and get caught Dhanbaan movement - so what activities do up in the demands and expectation of others you have planned for the day? and society. Bringing Aboriginal women of all The festival is an opportunity for local

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Aboriginal women to share their culture and practices. Non-Aboriginal community women will have been invited to facilitate workshops. This will create a diverse range of offerings on the day. The program will include bush tucker and medicine, Aboriginal art, weaving, song and language, dance, yoga, exploring movement, palm reading, sound healing, Ngarrangga (deep listening), natural product exploration and transformative change. There will be entertainment, OP shopping, a photo booth, service provider stalls, health checks and raffles. Free lunch and bush tucker tastings will be provided. The festival will bring women of all ages together to celebrate sisterhood. Entry to the event is via a gold coin donation. For further info, please contact Rhonda Radley on 0431 324 309. What other plans are on the agenda for the remainder of the year? Djiyagan Dhanbaan movement group will be attending the Barunga Festival, Katherine, NT, facilitating workshops, supporting Women of the World event in the Coffs Harbour area and the Junkfest (Sustainable Ideas Festival) at Wauchope in November. There will be presentations at this year’s NAIDOC events. Djiyagan Dhanbaan movement group aims to support Aboriginal women of all ages to shine. How can the local community assist the Djiyagan Dhanbaan movement? The local community can assist with sponsorship or donations toward Djiyagan Dhanbaan movement programs through the Birpai Local Aboriginal Land Council. Where can we find out more information? For further information, contact Birpai Local Aboriginal Land Council. Thanks Aunty Rhonda. Interview by Jo Robinson.

women’s Health

Bodiline

pilates studio

ow has the studio expansion created a new atmosphere for Bodiline Pilates? Bodiline has a contemporary new appearance. Our studio is now more roomy, bright, airy, with an impressive view of the Hastings river. There is a dedicated mat area, equipment area, and also a bar on the walls for the “barre” class. There is now room for our lululemon shop, which is exciting for the area and exclusive to Bodiline Pilates. We are also a Nationally Recognised Training centre of the Pilates Method.

How does Pilates benefit the body? Pilates is an exercise method which works on your mind, body and spirit. Pilates is a holistic practice that addresses your body as a whole, and can benefit everyone - whether you are recovering from an injury, training at an elite level or just wanting to keep your body strong and healthy. “No other exercise targets all those areas I love to work all in one session - inner thighs, butt, waist, abs.” With qualified staff, how do you tailor a program to suit specific needs or assist with

injury? An initial consultation will complete a postural screen and movement assessment to determine your individual needs and goals. At Bodiline Pilates, we utilise relationships with other Allied Health practitioners in the area and work closely with them to assist our clients with any injury management. Why do Pilates at Bodiline? Established in 1999, the studio has become well known over the past 17 years as a centre of excellence for the practice and teaching of the traditional Pilates method. Pilates is our passion and sole focus. At Bodiline we believe in teaching our clients the Pilates method and not just the Pilates exercises, to allow them to continue to reap the benefits of their Pilates practice not just in the studio, but in their everyday life as well. We have a full variety of Pilates services available, including mat classes, Fletcher towel, group equipment classes, jumpboard classes, Xtend Barre, studio and private instruction. As a training centre, we pride ourselves on our instructors upholding the highest quality of Pilates. For those new to Pilates, what would

you recommend? An initial consultation is recommended for anyone who is new to Pilates, suffering from any injuries or health conditions or who has not been practicing Pilates for a while and would like to review the important fundamentals of the practice. We are open to all ages, sizes, and men and women. If you have an injury, we can help you rehabilitate in a holistic way. If you are experienced and don't want an initial consultation, you can book in to a group class via our convenient minbody booking system via our website. A word from some of our valued clients: “We are very lucky in Port Macquarie to have excellent Pilates teachers, Caz - a Principal

Trainer, Kate- an Exercise Physiologist, along with other Bodiline staff. They are all passionate about teaching and practicing the traditional method of Pilates. Students and clients at the studio benefit enormously from their years of expertise.” “Pilates is about being focused and present and to concentrate on what you are doing. It is all about being mindful in your exercise. It does not matter if you can’t do a particular exercise. With time, you will improve and get stronger. “The people make the studio great. Our instructors are friendly and welcoming, and our studio is a nurturing, non-judgmental and nonpretentious place to grow and laugh together.”

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with Clairvoyant Terri Hall Phone. 0424 818 343

MAY 2017

day

classic

with Terri

AQUARIUS. January 21 - February 19

GEMINI. May 22 - June 22

LIBRA.

September 24 - October 23

Your wisdomThis from every existence previously 14th TheMay, universe has Mother’s a surprise in store for Classic you. Now is a great for adventure. Set year, on Sunday the Day (MDC) funtime walk/run turns experienced20! is coming backmajor for you tofundraiser access. Youfor will be ableNational to take this opportunity goals and go have If yourhas life’s As the the Breast Cancer some Foundation, thefun. MDC You may hear yourself speaking a truth and be you wish, and it will offercancer security and commitments do not this allow for travel at present, contributed more thananywhere $30 million to breast research during time. filled with wonder as to its origin, because you grounding. You will benefit by giving yourself be as free thinking and adventurous in thought won’t have learnt it. Your mind is connecting to permission to walk this walk fearlessly and as possible. Play with talents and gifts. An example ofsome this is research being The last 20 years has seen more than he event, held in Port thoughts beyond time.Macquarie Enjoy! passionately enjoy! Citrine enhances creativity. one million participants walk or run 6.5 since 2015, conducted by Dr Marina Reeves. Her Blue Lace Agate is greathas forconsisted intellectualof a 5 Citrine attracts an abundance positive million kilometres; that’s of the equivalent of research will create an evidence-based stimulation. infl uences. eight trips to the moon and back. km walk along the program to help women, particularly

Hastings River in Port Macquarie. In 2017, the Port Macquarie P I S CMother’s E S . Day Classic will host both a 5 km February 20 -walk Marchand 20 5 km run, opening the event up to a wider section Complete contentment is close. Set some of the community - and registrations are new goals and have something intellectually now open. stimulating to focus on. Your clever mind will As the National Breast Cancer Founbenefit by being satisfied, and this will alleviate dation receives no government funding, self degrading thoughts and negative put downs community fundraising events such as the from others. Mother’s Day Classic are so important. Aquamarine cleanses negativity from our energy. “Australia has some of the best medical researchers in the world. Thanks to the work of researchers and National Breast Cancer Foundation do, we’re in A R position I E S . than we were a much stronger March 21 - April 20 when MDC first started,” MDC CEO Now is a great time to set freshfigoals or survival Sharon Morris said. “The ve-year re-evaluate your position at breast work. Change rate for someone with cancer isis favourable in the nextresearch few months it is now 90 per cent; hasand directly perfect for you to step up to the mark led totiming improvements in prevention, early and fulfil yourand dreams or aspirations. Don’t for diagnosis treatments. However, empower youradvanced weaknesses by sharing those with cancer, the them survival keep confi and release ratethem is only 22dential per cent - so wethem. need to Turquoise is great for selfinworth. fund more research this space. The more we know about the different types of breast cancer, the more successful we will be in developing tailored treatments.” TA URegistrations RUS. Port Macquarie Now April 21 - May 21 Open You Registrations are discoveringto what your roleininthe the bigger take part scheme of your life is at present. Set some event that last year attracted more than fresh goals, participants but be aware nationally, of your motive, 105,000 andto ensure you are not asking for appeasement of raised insecurities. Give yourself permission to receive $3 million, are now open. With a walk/ wonderful things and enjoy! run in every major capital city and over Malachite helps release old emotions and 100 regional areas including Port Macenhances change. quarie, there is no excuse for missing out on the 20th anniversary of this family friendly event. 64 greater port focus. 10 Special Edition 56 focus greater port macquarie macquarie focus.

In 2017 the Mother’s Day Classic is aiming to raise more than $4 million for breast cancer C Aresearch. NCER. Port Macquarie-Hastings Council June 23 - July 23 Mayor Peter Besseling has participatYou are embarking on a journey of emotional ed in the event since it commenced in self discovery through the connection of Port Macquarie and says, “The event is another being. Reflect yourself in this person particularly special on Mother’s Day, as a to eliminate issues from your past. If they do lot of families have been affected by the something you are challenged by, ask yourself trauma of breast cancer. It makes for a why is it a problem. special connection and we can celebrate Aventurine is great for new beginnings. survivors, whilst also raising money for a good cause.” This year sees support from Leslie Williams MP and Nicole Banks from HIT FM’s the Nic and Jack show as our L E Oand . run/walk starters. quest speakers July 24 - August 23 Breast Cancer Research Focus on You need to know you deserve beautiful things Regional Areas or you sabotage favourable opportunities. In will addition to raising funds to support Smile your reflBreast ection each timeFoundation you are in the at National Cancer front of a mirror to boost self worth. Your and in (NBCF) and breast cancer research, subconscious be empowered by each and addition towill participant registrations smile. individual fundraising for the NBCF, the Turquoise is great forevent self love and confidence. Port Macquarie also supports local community cancer-related groups such as the Port Macquarie Pink Girls. Members of the Pink Girls are regular participants in the local event and are also involved VIRGO. as volunteers. In 2016, their additional August 24 - September 23 fundraising efforts raised funds to go Relationships offering you healing from your towards a are chemotherapy chair for the past. Be as open as possible in communicating, Port Macquarie Base Hospital - providing and listen as much asresource you speak. tend a much-needed forYou local cancer towards self criticism, so try to dampen this sufferers. tendency. Use in as regional much self areas praise are as you can for Women often thefaced next few weeks. with very different challenges when Rose Quartz to is abeing nurturing crystal. it comes treated for breast cancer. Some of the research projects funded by MDC over the past 20 years have dealt specifically with these difficulties.

those living in regional areas, maintain a healthy weight to help their breast cancer treatment S work better. CO RPIO. 24 - November 22 Ways youOctober can get involved: • Put a team together: get your family, Justice will prevail. You are aligning with workmates or friends together and form a freedom from entrapments. If you have been team.yourself Dress up in give fancy dress,permission or organise holding back, yourself with your team name business toshirts succeed fearlessly and have fun.orAvoid brand - it’sthoughts a greatabout way to getother together entertaining what and have some fun while fundraising people are thinking, as everything you come for great cause. - not real, yet you believe it. upawith is negative http://www.mothersdayclassic.com. Citrine shatters negative energy. au/teams/about-teams/become-a-teamcaptain/ • Fundraise: a portion registraSAG I T TAofRevery IUS . tion payment directly21to the National Novembergoes 23 - December Breast Cancer Foundation. In addition, You have recently been recognising cycles that participants are encouraged to gain have repeated in the past. However these things sponsorship for their walk or run and no longer affect you the way they once did as can create their own fundraising page to you have healed. Try and identify what change wordorand achieve their youhelp havespread made inthe attitude beliefs then thank fundraising goal. yourself. http://www.mothersdayclassic.com.au/ Quartz amplifies self worth. fundraise/about-fundraising/ • Volunteer: the Port Macquarie event is run by a group of volunteers who all have a common goal - to support a local comC Aand PR I Cpeople ORN . munity event bring together December cause. 22 - January 20 would like for an important If you Your are shifting, big change on theBulto roots volunteer, get insocontact withis Kylie horizon. some fresh goals, give yourself mer atSetk.bulmer@outlook.com or send a permission receive the most wonderful messagetovia the Port Macquarie Mother’s rewards, and throw yourself into the next Day Classic Facebook page at opportunity that crosses your path. Enjoy the www.facebook.com/port.mdc feeling of complete contentment. FOR MORE INFORMATION Turquoise is great for enhancing self worth. Contact Kylie Bulmer, Port Macquarie Event Coordinator E: k.bulmer@outlook.com M: 0431 560 347.

women’s Health

Power the

Christie Cristoforo and Kerri Charnock from Innovate, Body + Mind Studio talk to FOCUS about their ‘Moving On Up’ fitness and yoga program designed to support women experiencing domestic violence issues in our community and the positive impact it is providing. hy did you decide to create this program to support victims of DV? Kerri: We were talking about a DV case in the media, and it turned out we had the same passionate views about violence against women. We see the positive impact yoga and fitness training has on empowering women every day in our studio; it seemed like a natural progression for us to create something to help those who need a little more support. Who else are you working with locally? Kerri: We have great support from Ruth Edwards; NSW Police Domestic & Family Violence Coordinator, local Domestic Violence Liaison Officers and also the Women’s Domestic Violence Court Advocacy Services. What are the mental health benefits of yoga and fitness? Christie: In our program, participants feel encouraged, inspired, supported, respected and for one hour a week they focus on themselves, without fear of consequence. We work through weekly themes to build confidence and reconnect with themselves, something we know goes in an abusive relationship. It was amazing to see our first participants grow; self esteem increased, postures changed, connection to their body improved and they became clearer on what they wanted for themselves. How big of an issue is domestic violence in our community? Christie: That’s a tough question to answer, because DV is under reported - Wwich is a shame, because we’ve learnt there are many great support programs available if the abuse is reported. But we also know there are emotional issues that come into play when choosing to report, which is where we hope to help. Yoga is key in developing a reconnection to the self, which can assist in building the strength and desire to report.

How do you encourage strength and confidence through your program? Kerri: Strength comes from the fitness part, which is 30 minutes of high intensity training each session, tailored to suit everyone. When we exercise, our brain releases endorphins (happy hormones) that reduce anxiety, depression and sadness. In our fitness training, participants are in a supported environment, making their own choices to participate, boosting their endorphins and enjoying themselves. It’s a relief from the stressors outside the studio. What do you hope to achieve through the DV program over time? Christie: We have goals to run this program on a larger scale and more regularly. We’d love to see it government funded one day and become a permanent part of the support programs not only here in Port, but in other areas around us where women don’t have access to this. We want participants to leave feeling stronger, more connected to who they are and what they want in life. We want to empower women to have the strength to end a violent situation, not from fear, but from self respect. How can people get more information or join the program? Kerri: Our second program will run later this year, but to do so in the way we’d like, we need some funding. We are hoping to find businesses in our community who want to be involved from a sponsorship perspective. No donation is too small to help us get this program going with the right people in place. We are open to meeting with businesses to see how supporting us can benefit them too. We see the fight against DV as a community initiative to say “enough is enough”. If anyone is in an abusive relationship or knows someone who is, email movingonupport@gmail.com to be a part of the next intake. Thanks Christie and Kerri. greater port macquarie focus Special focus. Edition 65 11

women’s Health

Virginia’s

apothecare

Introducing your local health care team, Virginia Baker, Compounding Chemist and anti-ageing practitioner; Karen Archer, University Qualified and AD Accredited Naturopath; and Kate Geronimi, Registered and Aesthetic Nurse.

t is our mission to enable people to experience optimal health, longevity and wellbeing through diet and lifestyle changes, supplementation, balancing hormones and optimising genetic expression. We use functional testing to assess your health status and monitor your progress. The objective of Virginia’s Apothecare is to treat the underlying cause of disease and ill health using evidence based, personalised treatments. We specialise in tailor-made medicine, nutraceuticals and cosmeceuticals to achieve the best health outcome for you. Compounding combines the art and science of creating personalised medicines to suit your unique, individual needs. Compounded medicines are based on a practitioner’s prescription. Virginia can create you a product using the exact strength and dosages required for each patient, whilst

66 greater port macquarie focus. 12 focus Special Edition

taking into consideration any allergies, taste, shape of flavour needs, or preference you require. This method allows Virginia to work with you and your doctor to customise a medication to meet the patient’s specific needs. Compounding can be used to avoid colours and preservatives, create dose forms and strengths suitable for children and personalise bio identical hormone replacement therapy. Virginia can create scar treatments, personal skincare and cosmeceuticals. We also specialise in creating wound care, pain management, dermatology, wart treatments and even unique compounding for your pets. No problem is too unique, fussy, different, or mainstream. Come in and see your local health care team at Virginia’s Apothecare. We add you to health care.

focus_editorial

With Melanie Lock ND BHSc

T m dern

from the

I AM WEAVING THE MANIC DANCE OF MOTHERHOOD INTO OUR DAY, WHEN THE NEWS ERUPTS: RUSSIAN PLANES IN AMERICAN FLIGHT ZONES. MY YOUNG SON BESIDE ME LISTENS SILENTLY AND SADLY. THIS IS EVEN TOO MUCH FOR ME; HOW CAN I EXPECT A NINE YEAR OLD TO UNDERSTAND HOW UGLY THE WORLD CAN BE?

ension is building globally, and what Putin, Trump, Jong-un, al-Assad don’t know is that life is tough enough without their “nuclear” warfare. Boys fisty-cuffing boys across man-made borders has a resounding impact on the primal need to protect my children, family, and peace of mind. Stress hormones are already attacking the cells of my body already - I live in the 21st Century … Don’t talk to me about Anthrax; the bio-chemical response I have to my children’s snail-like pace getting ready for school is enough to assassinate a whole army. And this is the thing, isn’t it? We are living under the insidious pressure-pump of social and political distress, and we’re wearing it like a thick fur-coat of anxiety. Busyness is the new thing, and we’re uncomfortable admitting when we’re not busy - like it’s some strain of leprosy that may be contagious. There is a social expectation of productivity, so we move faster and faster at a pace that only defeats us in the long run. But we run anyway… To stop would mean to think, and to think would mean to consider the dismal lack of power we hold against ego-maniacs who run the planet. Hey, I recycle my household waste. I turn off lights. I am doing my bit, so meet me halfway, fellas. We are mostly unaware of the miracle matrix of our bodies. We operate from a headspace distracted by technology and social media.

Urrrgh - it’s inescapable. Statistically, our teens are experiencing more mental health issues than ever before, much more than five years ago. Which equates to 2012 - wasn’t that yesterday? If this trend continues, then Trump can take a sizeable side-step, because I have two young boys whose mental health I would go to war for. Wouldn’t you? Those of us lucky enough to remember a time before the i-World (iPod iPad iTouch) might recall the wonder of actual wall-paper circa 1984, undulating scenes of autumn parks and deciduous trees that you could spend hours staring at. Everything unimaginable was “Beyond 2000”. We believed the future brought innovation, not civilian invisibility. We were not prepared for the insidious warfare technology would have on our bodies - the tragedy of a world in turmoil. The overstimulation, the rushing about and the desensitisation of big egos fighting over borders we may never see. I hope to find peace with the powers that be. Undoubtedly, it will start with the peace I make with myself and the home I make for my children - so they believe in a planet that exists in the natural world beyond Microsoft and Apple Mac. For now, I think we’ll plant a herb pot and chat over a pot of tea … Melanie Lock ND, The Hollow Store. www.thehollowstore.com.au

focus Special Edition 13 greater port macquarie focus. 67

women’s Health

From patient to parent Fit1Fitness Fit1Fitness caters to the individual clients’ needs as to training and staying motivated and reaching their goals in a timely mannner. Fit1Fitness caters for all those people who want to have a healthy lifestyle, no matter if you are just beginning or are wanting to take fitness to another level. You can have a one on one session, or grab a buddy and train together. We train over 50s, under 20s, and everyone in between. Fit1Fitness will come and train you wherever you choose to meet. Or, you can come train in the small studio at King Creek. Training sessions can go from 30 minutes to one hour. Readers can reach me by my mobile number 0432 885 211, my Facebook page Fit1fitness, or email me at fit1fitness@gmail.com

68 greater port macquarie focus. 14 focus Special Edition

If your dream of motherhood is evading you, it can be very draining - both emotionally and physically. I am Dr. Ivana Moudry. I have over 18 years’ experience treating conditions such as unexplained infertility, low ovarian reserve, PCOS, endometriosis, irregular cycles, recurring pregnancy loss and male factor infertility. I am a qualified doctor of Chinese Medicine, an acupuncturist with advanced post graduate training in treating hormonal health, fertility, pregnancy, postpartum care and children. Using Traditional Chinese Medicine as well as other integrated health practices, I diagnose and treat these conditions to bring your body and mind to optimum health. In addition to acupuncture and Chinese herbal medicine, we offer Fertility Yoga, meditation, nutritional advice and lifestyle guidance to support your objectives. I provide the support you need while going through tests, medications and other treatments prescribed by your medical team during assisted fertility programs. My passion is supporting people into parenthood, and I am 100% committed to your success.

Mindful Wellbeing Cultivate more resilience and wellbeing in your life and with your kids/teens through: • Life Coaching and Parent Coaching. •*NEW* Understanding Emotions Workshop ONLINE. • Mindful Parenting 1 - 5s Workshop, 10th May. • *NEW* Highway Heroes and Little Highway Heroes social and emotional wellbeing program for schools and preschools. Info Night 15th May, Port Macquarie; 23rd May, Kempsey. • Chakradance Intro and nine week Awakening Series starts 4th May. We all do better when we feel better! Coaching can support you to find creative and realistic solutions to any issue affecting your relationships, career, wellbeing or parenting. Sara is passionate about supporting parents and educators to build each child’s wellbeing and resilience to thrive at school/ preschool and in life. Find out more about Highway Heroes Social and Emotional Learning Program, Mindful Parenting, and Coaching: sara@mindfulparentingmindfulcoaching.com or 0458 231 968 and enter the Mother’s Day Competition. “I have been feeling and travelling so much lighter, free-er, kinder and gentler since our last coaching session.” Michelle.

focusinterview

Mindful

hat do you do, Sara? I’m a life coach, parent coach and mindfulness facilitator. One of my aims is to encourage and support mums (and dads and grandparents) to nurture themselves so they are then more able to nurture their children/teens. What is one of the most common issues parents have? A common issue for all parents - (but this month we are focusing on mums/grandmothers for Mother’s Day) is that there never seems enough time to nurture themselves - all the focus is on keeping the kids and other family members happy. This can easily lead to stress, burn-out and not having enough patience to be present for the kids … or not having enough time and space to learn new and creative ways to parent and make life easier and more enjoyable. If parents think about their life before kids, there were endless hours in the week to do what they enjoy doing - then something happens once we become parents and we feel guilty for taking 30 - 60 minutes to do something we enjoy. What services and support do you offer to mums/grandmothers to help them nurture themselves? Coaching: in life coaching or parent coaching we explore work/life and family balance - we can explore what makes your heart sing and what brings you a feeling of joy and peace - we can then come up with an action plan to make more of this happen in your life easily and smoothly. Heart Intentions: we have a women’s circle that meets once a month online, and we share meditations, reflections and learn how to create different mandalas to help set our intention for each month. Chakradance: this is possibly the most healing combination of dance therapy and

movement meditation that I have ever experienced - and I'm so excited to be offering it here in Port Macquarie, starting 11th May. Chakradance is truly a gift to yourself, and each week you will leave with insights into your own body, heart and soul and general wellbeing ... Mindfulness Classes and Retreats - these happen throughout the year - and I teach mindfulness in every workshop and in every coaching session. It is with simple mindfulness strategies that we can create a small “emotional holiday” or “mental break” to be able to CHOOSE how we react, rather than reacting habitually. “Children do better when they feel better.” Jane Nelson Positive Discipline: we can adapt that to “Parents do better when they feel better too!” What are some solutions for supporting mums to nurture themselves more and make life less stressful? • 15 minutes every day, 1 - 2 hours a week, 1 - 2 days per month. • Put your needs first at least some of the time - then you can more easily meet the kids’ needs • Role model to kids how to nurture themselves as adults • 5 minute mindfulness exercise in the morning or afternoon (e.g. the Smiling Mind App) or as kids sleep/have quiet time during the day • Learn to do the Mindful PAUSE - a quick 10 second strategy when feeling stressed … Mother’s Day Competition: Email sara@ mindfulparentingmindfulcoaching.com to enter the Mother’s Day Competition. Prizes: One free parent coaching session valued at $95 and a Free 10 Mindful Minutes book to give away to two lucky mums/grandmums. Where can people find more info on coaching and workshops? www.mindfulparentingmindfulcoaching. com and Facebook Mindful Parenting Mindful Coaching. greater port macquarie focus Special focus. Edition 69 15

16 focus 70 greater Special port macquarie Edition focus.

greater port focus macquarie Special Edition focus. 71 17

nicola holmes

Dr.

alison seccull

Dr.

It’s a sobering statistic that one in two Australians will receive treatment for a mental health condition in their lifetime.

New Pap Smear Guidelines are a sign of the times.

id you know Pap Smears are changing at the end of the year? New technology means that Pap smears are getting an update. A newer, more sensitive test is being introduced. This means you can be given the all clear for five years instead of two. A combination of this new test and the school Gardasil (cervical cancer) immunisation also means young women don’t need to have their first test ‘til age 25. There has been a little bit of concern in some circles about this, with fears that some cancers might not be picked up. Rest assured, even with the later starting date and increased time between smears, we expect to pick up 15% more cancers with the new test. (The Pap smear is almost 100 years old, so it was about

time for an update!) The sample will still be collected in the same way, so the difference will all be in the laboratory. However, there will now be a self collection option for women who can’t or won’t have a Pap test, for whatever reason. This is not quite as good as a standard test, but is a much better option than not being screened at all. If you have a friend who hasn’t been for her test, make sure you let her know about this option. Lastly, it’s important to remember the Pap smear only screens women without symptoms and is not designed to detect cancers of the womb or ovaries. If you have symptoms, it’s really important to see a doctor, regardless of the result of your last Pap smear.

orget stranger abductions and car accidents: suicide is the greatest killer of young people in Australia. As individuals, as families, as friends and as a community, it is our job to tackle this major health issue. Mood variation is a normal part of life, as is grief reactions to loss, and burn out in response to prolonged stress. Recognising when a mental health issue is in need of support or treatment involves asking the questions, “Am I coping?” Or, to someone you care about, “RUOK?” Feeling overwhelmed or unable to cope with day to day demands of life should trigger help seeking. Building resilience is all about having a go, leaning into anxiety rather than avoiding and running from it, learning how to nurture our

exercise and quality sleep. These are the building blocks for good mental health. When helping others, it is good to focus on these foundations first. There are many treatments for mental health conditions, including physical exercise programmes, psychology (talking therapies), social engagement programmes and medications. Treatments should be tailored on an individual basis. The hardest step is always the first in reaching out for help. You can reach out in person (GPs can help) or by phone (Lifeline can help) or online (eheadspace can help). Let’s all work together this year to spread compassion and inclusiveness on the Coffs Coast.

Women’s health nurse

ow that I have joined the many “survivors” of breast cancer, I would like to share some benefits of my experience. I am lucky to be familiar with the structures of breasts through

I made an appointment with one of the lovely doctors I work with, had an examination and investigations. I was reassured that it was tiny, 6 mm, and so I did nothing for a few months - not my best move! Luckily, other people

my work. Robyn is the other Women’s Health Nurse here,

encouraged me to have further investigations. I had another

and we are very happy to examine and teach women

ultrasound to show it was shrinking and was amazed to

“breast awareness”.

find it had doubled in size in three months - oops!

This is not an exact science, of course, but familiarity is

The lessons I learnt are not just to be familiar with

what reassures us most of the time that all is well. 95% of

my breasts, but to follow through with checks on any

women getting breast cancer will not have a family/genetic

changes - not just to get a professional opinion, but to

cause and ¾ will be over 50.

have investigations and get a diagnosis. There are plenty of

No longer having breast changes caused by hormonal

44 coffs coast focus. 18 focus Special Edition

bodies and minds with healthy food, regular

“lumps” and changes that can occur that are not cancer,

cycles does make it easier to check yourself. My own luck

and it is really helpful to know what these are and so not be

was not so much in finding a “lump”, as I’d found a few

fearful. We need to learn how to confidently know our own

before from having had some fibroadenomas. This one was

breasts in our 40 - 50s and get checks on ANY changes.

easy to feel and in the “tail” of the breast - imagine the

Life is too precious to spend worrying about or ignoring our

breast is a pear with the neck (tail) pointing towards the

health. Thanks to the many people and organisations who

armpit

have been so helpful to me and others in this “journey”.

focus coffs Special coast Edition focus. 45 19

whealth men’s centre COFFS HARBOUR

Meagan Kelly

Women’s Health Physiotherapist

ell us a little bit about Floor Physiotherapist? yourself ... Anyone who has symptoms of urinary I grew up on the Gold incontinence - leakage of urine, no matter Coast and competed at sport how little, is not normal, and women at an elite level, and this should seek help sooner rather than later. was where my interest in Other symptoms of pelvic floor weakness physiotherapy developed. After completing include leakage of urine with exercise my Physiotherapy degree at the University (stress incontinence), an urgent need to go of Qld, my husband and I moved to to the toilet with an inability to “hold on” beautiful Tasmania for eight years, and this (urgency/overactive bladder), a heaviness or was where our two children were born. dragging sensation in the vagina (weakness We moved to Coffs Harbour when our or prolapse), needing to go to the toilet children were very little, and we fell in love frequently during the day and night, and with the warmer weather, the lifestyle and bowel urgency or leakage from the bowel. wonderful sense of community. I became Do you only see patients with passionate about Women’s Health pelvic floor weakness? and Pelvic Floor Physiotherapy No! I also see patients after I had my children who have a condition and realised the impact I have called vaginismus, pregnancy and completed where the pelvic te ua childbirth can have ad specific post gr floor muscles ss on a woman’s body se training to as en are overactive om and how much it can w and treat or flo ic lv pe affect her quality of ve or too tight. The who ha d an n io ct life. Did you know un sf symptoms of dy that one in three weakness.” vaginismus include women who have ever pain with intercourse had a baby suffer from (dyspareunia), and pain some form of incontinence? with inserting tampons. My Many women do not realise role as a physiotherapist is to that they can seek help from someone help these patients relax and stretch like me, and often their incontinence these muscles, so that they can function can be cured or greatly improved. normally again. What does a Women’s Health and I also see a lot of women who simply Pelvic Floor Physiotherapist do? do not know how to do a pelvic floor I have completed specific post graduate contraction. They know they should be training to assess and treat women doing pelvic floor exercises to prevent who have pelvic floor dysfunction and incontinence and prolapse, but they don’t weakness. My initial consultations are an know how. This is quite common. Women hour, and involve a detailed assessment, do so much better with expert instruction lots of education and a treatment plan. A from someone trained in this area. big part of my job is to arm women with Do I need a referral to see you? knowledge about what is going on with No, just call the Women’s Health Centre their bodies, so that they walk out of the to make an appointment. consultation room feeling much more Check out www.continence.org.au for empowered than when they went in. Who should come and see a Pelvic more information about incontinence.

“

20 focuscoast Special Edition 46 coffs focus.

Becky Vaschak

Accredited Practising Dietitian

hat is your position and role at the Women’s Health Centre? I am the Dietitian and Health Promotion Manager at the Coffs Harbour Women’s Health Centre. As an Accredited Practising Dietitian, I see clients for a large range of individual nutritional needs, like Eating Disorders, Irritable Bowel Syndrome, Weight Management (loss or gain), Food Allergies/Sensitivities, Polycystic Ovary Syndrome (PCOS), Type 2 Diabetes, Constipation, Diverticular Disease and general healthy eating advice. As Health Promotion Manager I am in charge of running lots of new and exciting health workshops, like Zumba, fitness for older adults, healthy eating for adults, meditation, Tai Chi, self-defence and lots more. Do you have an area of focus or special interest? Poor body image and unhealthy dieting strategies has been a common thread in a lot of my clients, so I have become passionate about helping clients establish a healthy relationship with themselves and with food. Over the past few years at the Women’s Health Centre and headspace I have seen a large number of clients who have disordered eating behaviours, whether this is through diagnosed eating disorders or those who just have an unhealthy relationship with food, such as yo-yo dieters and emotional eaters. It’s a complex area to work in, so I am constantly honing my skills by completing regular professional development in eating disorder management and counselling techniques such as motivational interviewing to facilitate behaviour change. This, along with working closely with experts in the disordered eating field, ensures my clients receive the highest quality evidenced based service and care. For the past five years, I have also been a

consultant dietitian for a few aged care facilities both here and the USA (my native homeland!) and am passionate about nutritional management for the older population as well. What is one piece of nutrition advice you can give to women reading this? Moving away from labelling foods as “good” and “bad” can be an important first step to developing a more healthy relationship with food for you and your family. When we use these labels, we tend to restrict ourselves from ever eating the “bad” foods. Unfortunately, doing this makes our brain want them all the more. This restriction and deprivation most often leads to overeating or binge eating and then feeling guilty and/or ashamed. This forms a never ending cycle of restrict, binge, restrict, binge over and over again. By learning mindful and intuitive eating, along with changing our relationship with food, we can allow ourselves to enjoy a variety of foods without the guilt and without assigning a moral value to food. Best of all, we still get to eat all the foods we love. Food is just food, and eating it should be an enjoyable experience. Sure, some foods are healthier than others and we should aim to eat a balanced, healthy diet to nourish our bodies but banning those foods that are “bad” is not the solution. I can assist my clients in learning how to eat mindfully and break away from food rules and start to enjoy food again. How can people come see you? Men and women just have to give us a call at the Women’s Health Centre on 6652 8111 to book an appointment time with me. Alternatively, you can be referred by your GP if you qualify for Allied Health Services under Medicare’s Chronic Disease Management Plan. Other information can be found on our website www.genhealth.org.au or our Facebook page, Coffs Harbour Women’s Health Centre.

women’s Health

Jetty Village Pharmacy

Coffs Naturology Often we forget what real wellness feels like, and we will accept a vague collection of symptoms such as feeling tired, foggy thinking, difficulty sleeping, and craving coffee, sugar and salt as normal. It is all too easy to put it down to either being a busy mum, work stress, or even ageing. But it really doesn’t have to be that way. I have found that restoring health to balance and vitality allows all other areas of your life to thrive as well. My aim is to discover the underlying cause, which might be food intolerances; genetic, environment or lifestyle factors; poor mineral and vitamin absorption; hormone imbalance; or a combination of these. From there, I develop a personal treatment path using solid nutritional science and Western herbal medicine, to help you feel truly amazing again. New developments in Naturopathy: the science of nutrition, and herbal medicine is getting incredibly compelling, with more research happening in natural medicine. I am particularly excited about the emerging science of epigenetics, which looks at how we can influence our genetic blueprint through nutrition, and I now offer nutrigenomic testing in clinic. It is fascinating and provides clues on why certain foods and nutrients work well for some people, but not for others.

At Jetty Village Pharmacy we are passionate about women’s health and we love talking with women about ways to be the healthiest woman they can be. No doubt the most important way to achieve this is by first taking care of oneself, but unfortunately for a lot of women today this is the last thing on the never-ending list of things to do. A woman takes on many roles, from wife and mother to housekeeper and employee to nurse and counsellor. At the pharmacy we find the chat that occurs between our pharmacy staff and a female customer is about her children, partner or older parents. With so much to discuss and so many people to worry about we find these women can often neglect their own health. Making time to maintain good health is crucial, for yourself and your family members. Stress can cause many serious health problems which can affect your mental and physical health with symptoms such as fatigue, sleep disturbance, upset stomach, high blood pressure, muscle tension and feeling overwhelmed. How much harder is to get things done when experiencing symptoms like those? Stress should not be overlooked as ‘just part of our daily lives’, as women we need to remember that yes we can do anything, but not everything. Talk to a health professional about ways to learn to read your own body, recognise the early symptoms of stress and manage these before it amplifies into a chronic health condition.

focus Special 21 coffs coast Edition focus. 47

women’s Health

W I T H L AU R E N V E S T E Y F RO M L I V I N G D O L L

mother’s

day

Rebalance Pilates & Yoga Rebalance Pilates and Yoga Coffs Harbour has opened the doors to its amazing studio in Orlando Street, housing a warm and supportive environment, aimed at real people. We believe that exercise should not be a chore, and it should be a part of your life that you genuinely love. Our amazing Reformer Pilates, Matwork Pilates, Transform Barre and Yoga classes are designed to help you rebalance your body and will help you fall in love with working out.

WHAT A BEAUTIFUL TIME IT IS FOR YOU, NOW THAT YOU’RE A MUM. YOU PROBABLY SPEND A LOT LESS TIME ON YOUR HAIR THAN YOU DID PRE-BABY.

et’s face it: when your kids are little, some days it’s a major accomplishment just to grab five minutes to have a shower. But that doesn’t mean you have to resign yourself to an endless string of bad-hair days. For expert solutions to the most common hair problems that mothers of young children complain about, read on. • “My hair is looking really dull and lifeless.” Answer: Use an Intensive moisturising treatment. Just like the rest of your body, your hair needs vitamins to stay healthy and strong. Treatments are designed to help repair dry and damaged strands by penetrating your hair’s cuticles and replenishing moisture. After all your body has gone through, it deserves the extra love. Also, make sure you are using the correct range for your hair type; if it is fine, use something that won’t weigh it down. If it’s blonde, use a purple shampoo to keep it toned brightly. If it is thick and curly, use something that will add lots of shine and defrizz. • “How do I deal with my wispy post pregnancy hair?” Answer: Use a leave-in conditioner. About 80 percent of clients lose more hair than normal after the birth of their babies. It is a temporary thing; the new hair is growing back, but it takes time, so you have to go through a period when you have a lot of baby hair. The solution is to use leave-in conditioner cream. When this new hair is moisturised, it will lie better and not stick up, which is caused

22 Special Edition 48 focus coffs coast focus.

by static. • “How do I deal with grey roots while I’m pregnant or breast feeding?” Answer: Try foils. Products that completely colour your hair aren’t recommended during pregnancy or breast feeding, because the chemicals can be absorbed in the skin through your scalp. However, with the advances of colour, Living Doll has a gentle NO AMMNONIA colour that will work perfectly to cover those “natural highlights”. However, foil highlights are even safer, because the product touches only your hair, and not your scalp. You can also try lowlights, which are darker strands that will hide most of your roots and allow your own hair to grow out, without being so noticeable. • “I’m tired of wearing the same old ponytail every day.” Answer: Update your do. If the ponytail style works best for you, try experimenting with different variations. For instance, make it higher or lower than you normally do. Or either messier than usual, or super neat. Sometimes the simplest hairstyles are the most stunning. Or thinking of having a shorter bob, maybe this is your time for that changed you always wanted. But be warned, ask your stylists if it will suit your hair, as you don’t want to create any more work for yourself … or you may want to shave it all off in frustration. Good luck, ladies, and can I ask, when will we ever get to sleep again? XO Dolls.

We believe that attitude is the key to all things positive in our lives and that if nothing changes, nothing changes. We help to create a positive and nurturing environment and strive to teach new ways of thinking, feeling and acting to get the best out of our bodies at every visit.

All classes are suitable for beginners through to advanced, and we offer the ability to modify exercises to cater for injury / pregnancy / post partum. Our classes are body transforming, helping to strength the core, relieve back pain, quiet the mind and tone tough areas. We have a number of membership arrangements that we offer, as well as casual classes, 10 packs and some amazing introductory specials. These include free class trials and our life changing 28 Day Program. Contact Nicole on 0478 812 526 or coffs@ rebalancepilatesandyoga.com for more information on Rebalance Pilates and Yoga Coffs Harbour.

women’s Health

share the

Park Beach Physiotherapy & Sports Injury Clinic Women’s Health Physiotherapy focuses on preand post-natal experiences, urinary incontinence, lumbo-pelvic pain, prolapse, post-urogenital surgery and all of the other wonderful facets of a woman’s intricate and constantly changing physiology. We work to empower and enable women to re-connect with and take control of their bodies, to re-establish an independence and confidence that we all deserve to enjoy. As a woman, I have a profound interest and respect for the incredible things our bodies do, an empathy for when they don’t perform as we’d like them to, and a passion for helping other women to understand and heal their bodies.

hroughout the year we support numerous charities and fundraising events, but last year when one of the conference staff became aware of the “It’s in the Bag” campaign, we recognised a very deserving cause that we were very happy to support. The campaign was to donate a handbag full of small items that a woman in need would find helpful, such as toiletries. The hotel staff all showed their support, and the hotel was set up as a collection point for the local community. The response was wonderful, with hundreds of bags collected for women in need; the organisers were very overwhelmed by the support, and trying to load the cars full of bags was a very rewarding experience. The latest “Share the Dignity” campaign is one that most women take for granted: the easy access to sanitary items. Some of the Novotel Coffs Harbour Pacific Bay Resort staff wore pink to promote the worthy Share the Dignity cause. Novotel Coffs Harbour Pacific Bay Resort has once again agreed to be a collection point, so please read through the information below and show your support for women in need by dropping your donations at the hotel. Every woman deserves her dignity, and a small donation will make a big difference in someone’s life. **According to homelessnessaustralia.org.au; there are currently 105,237 people in Australia who are homeless; 44% of these people are female.** **That equates to 46,305 homeless Australian women.** For many Australian women, dealing with their monthly period is something they take for

I believe in and utilise an integration of a whole-body approach to Physiotherapy and granted. It may mean a quick dash to the shop for Clinical Pilates with all of my patients, and enjoy last minute supplies or possibly some discomfort for a few days, but beyond that, for the most part, it is fairly easy to continue with everyday life.

educating them on the individual nature of their symptoms. We explore whether the cause of their urinary incontinence is due to a loss of strength of, or an increase in tension in the pelvic floor muscles; the effect of a failed load transfer through the pelvis and how that can be driven by a loss of control of other regions of the body; how our posture and movement patterns affect our breathing, and hence our body’s ability to effectively use our diaphragm, the result of this on our pelvic floor contractility, and so much more. I’m grateful to have the opportunity to share my experience and knowledge in my hometown of Coffs Harbour, having recently joined the Park Beach Physiotherapy team. Hayley Reynolds, Physiotherapist & Clinical Pilates Instructor.

For homeless women in Australia, their monthly period is something very different. There is no ducking to the shop for last minute supplies, the price of sanitary items often beyond their limited resources. When faced with the decision of buying pads and tampons or feeding their family, these women will always put themselves last and go without sanitary items. Discomfort for these women takes on another meaning when faced with no way to keep clean during a natural process. So how do these women manage their period? Makeshift pads of wadded up toilet paper, newspaper, socks, using public restrooms in an attempt to remain clean and feel some level of personal dignity. Share the Dignity believes that access to sanitary items should be a right, not a privilege, and with the support of the Australian public, their team of over 1,000 volunteers across 200 Australian locations have successfully collected over 450,000 packets of pads and tampons in an 18 month period. The ongoing nature of a woman’s period means that each year this supply is exhausted, and the charity relies on donations during their April and August #dignitydrives to continue the supply of products to homeless women. The first of Share the Dignity’s 2017 sanitary drives will kick off on 1st April 2017 and run for the month of April, with local collection points found on the charity’s website. www.sharethedignity.com.au focus Special 23 coffs coast Edition focus. 49

womenâ€™s Health

Coffs Cardiology In 1994, Coffs Cardiology opened its doors and since then, has grown into a vibrant and caring practice. It provides all those services available in City Cardiac Units. Working closely with the Coffs Harbour Health Campus, Dr Waites has also developed Cardiac Services at the Base Hospital. Coffs Cardiology are able to perform complex cardiac procedures which previously required transfer to Sydney. They have visiting Cardiothoracic Surgeon and Paediatric Cardiologists. Coffs Cardiology is proud to offer the whole suite of cardiac services. They offer consultations, 24 hour ambulatory blood pressure and Holter monitoring

50 focus coffs Special coast focus. 24 Edition

for rhythm disturbances, stress testing and echocardiography, as well as daily pacemaker and defibrillator interrogation and programming. With their Clinical Trials Unit, they are at the forefront of drug development, and through the hospital they access the Coronary Angiography Laboratory, enabling diagnostic and curative procedures to occur. They liaise with our Rheumatology colleagues, operating the first Rural Pulmonary Arterial Hypertension Clinic in the country. Their highly trained staff of 13 have a training program whereby local individuals are trained in cardiac technology. Their staff members are extremely well trained, focused and loyal, caring for all patients. Their equipment is brand new and state of the art.

WELLBEING

CONJOINT A/PROFESSOR HARVEY WARD – FIVE YEARS AT THE SPECIALIST MEDICAL CENTRE. FOCUS WENT OUT TO CONGRATULATE DR WARD ON THIS MILESTONE AND SAT DOWN TO TALK ABOUT HIS AREA OF EXPERTISE ...

hat made you move

arrival of the next generation. Every delivery

infertility and artificial reproductive care and

to the Specialist

is a delight, and I really thank God for my

are currently the only clinic on the North

Medical Centre?

opportunity.

Coast performing intrauterine insemination.

How my obstetric

Tell us about your team:

practice has changed!

Five years ago I was consulting at Baringa hospital, and my trip to the birthing suite was a harrowing drive of 20 minutes. Since moving to the Specialist Medical Centre,

We provide advice and treatment for women of all ages regarding

I work with some of the best

menopause; general and specific

team members in the world,

gynaecological investigations;

and the practice focus is to provide women with the best patient

I have my trip to maternity down to a 59

care possible. Debra,

second fast paced walk, and I am readily

my practice manager,

accessible.

skilfully and efficiently

PAP tests and colposcopy;

“ I m ak e birthdays!”

Five years later...

has run my practice for

I have students with me almost every

assisted by Carolyn, typist

day. I feel very honoured to have become

extraordinaire, Madeleine, Tania,

a conjoint associate professor with the

Amanda, our practice nurse and our

University of NSW and love to share my

newest addition, Lillie. We also have our

experience and knowledge with enthusiastic

valued midwives, Cookie, Sally and Mary,

students, who are a constant source of

who provide indispensable experience

stimulation and teaching delight.

on my busy antenatal days. I am blessed

What would you say is the best thing about your profession? I make birthdays! There is no privilege greater than to be responsible for the safe

the last five years and is

to be surrounded by capable, caring and compassionate co-workers.

keyhole surgery; urinary

Community involvement: Our centre regularly supports awareness days for ovarian cancer, endometriosis, domestic violence, make a wish, breast cancer and incontinence. I give regular lectures to the junior doctors and general practitioners in the region on a range of topics.

incontinence; and pelvic

What do you enjoy about working on

floor prolapse.

the Coffs Coast?

What are some of the

We love the community, great colleagues,

challenges faced over the last five years? While gynaecological and obstetric procedures have never been safer, we have become increasingly aware

the landscape, beaches and absence of traffic jams! Share some advice for our readers... Almost all the services offered in the big

of patients having access to alternative

cities are available right here in Coffs

sources of information and authority, which

Harbour at our centre, and we can offer

may be confusing. Careful counselling and

dependable, up to date, evidence based

strong evidence based advice is paramount.

advice so you don’t have to rely on Dr

We continue to fine tune this, often using

Google! Please see your GP for a referral,

reputable sites on the internet to provide

and we will happily triage its urgency to

What other services do you provide?

pictorial, diagrammatic and video evidence

provide our expert help.

We provide a comprehensive service in

of diseases and procedures.

Thanks Dr Ward.

focus Special Edition 25 coffs coast focus. 51

focus_editorial

With Melanie Lock ND BHSc

Urrrgh - it’s inescapable. Statistically, our teens ension is building globally, and what are experiencing more mental health issues Putin, Trump, Jong-un, al-Assad don’t than ever before, much more than five years know is that life is tough enough Pandora Signature ago. Which equates to 2012 - wasn’t that without their “nuclear” warfare. Boys Necklace and Earring Set yesterday? If this trend continues, then Trump fisty-cuffing boys across man-made borders Occasions Jewellers can take a sizeable side-step, because I have has a resounding impact on the primal need to www.occasionsjewellers.com.au from the two young boys whose mental health I would protect my children, family, and peace of mind. go to war for. Wouldn’t you? Stress hormones are already attacking the Those of us lucky enough to remember a cells of my body already - I live in the 21st time before the i-World (iPod iPad iTouch) Century … Don’t talk to me about Anthrax; might recall the wonder of actual wall-paper the bio-chemical response I have to my circa 1984, undulating scenes of autumn parks children’s snail-like pace getting ready for and school is enough to assassinate a whole army. Saltie Soul Deluxe Gift Box deciduous trees that you could spend And this is the thing, isn’t it? We are living Modern Wisdom hours staring at. Everything unimaginable under the insidious pressure-pump of social I AM WEAVING THE www.modernwisdom.com.au was “Beyond 2000”. We believed the future and political distress, and we’re wearing it MANIC DANCE OF brought innovation, not civilian invisibility. like a thick fur-coat of anxiety. Busyness is the MOTHERHOOD INTO We were not prepared for the insidious new thing, and we’re uncomfortable admitting OUR DAY, WHEN THE warfare technology would have on our when we’re not busy - like it’s some strain of NEWS ERUPTS: RUSSIAN bodies - the tragedy of a world in turmoil. leprosy that may be contagious. There is a The overstimulation, the rushing about and social expectation of productivity, so we move PLANES IN AMERICAN the desensitisation of big egos fighting over faster and faster at a pace that only defeats us FLIGHT ZONES. MY borders we may never see. in the long run. But we run anyway… YOUNG SON BESIDE ME I hope to find peace with the powers that To stop would mean to think, and to think LISTENS SILENTLY AND be. Undoubtedly, it will start with the peace I would mean to consider the dismal lack of SADLY. THIS IS EVEN TOO make with myself and the home I make for my power we hold against ego-maniacs who run children - so they believe in a planet that exists the planet. MUCH FOR ME; HOW CAN in the natural world beyond Microsoft and Hey, I recycle my household waste. I turn off I EXPECT A NINE YEAR Apple Mac. For now, I think we’ll plant a herb lights. I am doing my bit, so meet me halfway, OLD TO UNDERSTAND pot and chat over a pot of tea … fellas. HOW UGLY THE WORLD Melanie Lock ND, We are mostly unaware of the miracle matrix Annie Sloan Chalk Paint CAN BE? The Hollow Store. of our bodies. We operate Alpha-H Liquid Goldfrom a headspace Classes Available at Bent on Life Pollock prints Vanity Skinby&technology Beauty and social media. www.thehollowstore.com.au distracted

m dern

Lisa

Tuncurry Pharmacy (02) 6554 6479

26 focus Special Edition 38 manning-great lakes focus. 36 manning-great lakes focus.

(02) 6554 8464

www.bentonfood.com.au

women’s Health

KINETIC JOHN STEVENS

YOU MIGHT BE SURPRISED TO FIND THAT A CONDITION AFFECTING NEARLY 1 IN 5 WOMEN IS ACTUALLY RELATIVELY UNKNOWN. Polycycstic Ovary Syndrome (PCOS) is a metabolic condition almost 50% more prevalent than breast cancer, and yet it’s estimated nearly 70% of sufferers haven’t received a formal diagnosis.

of PCOS, then the first step is to speak with a trusted GP or even gynaecologist, and a robust investigative process should be undertaken. Equally important though, once you have this diagnosis is what you should do about it. Appropriate pharmaceutical As a syndrome, it is diagnosed by the interventions can be tailored by your observation of a number of doctor to find which option best concurrent symptoms and suits you. Equally, in some features. These include cases specific dietary and irregularities with in So, with all this exercise based strategies menstruation, k mind, if you thin n tailored to your specific excess hair growth, a concer needs have proven you might have acne and weight ription of that fits the desc effectiveness that may first step management PCOS, then the mean medication is d a truste problems. Of is to speak with not necessary. Since t, is og ecol potentially GP or even gyna igative the management of st greater concern and a robust inve blood glucose is key be than these, process should to effective dietary PCOS sufferers undertaken .” management, a good are at increased dietician can devise a plan risk of type II diabetes with you, taking into account and cardiovascular disease, the foods that you love, your habits depression and anxiety and also and your health needs. Exercise-wise, fertility issues. Now, don’t be confused for many people resistance exercise may by the name - this condition is neither prove to be a good choice, but the dose and due to just the presence of cysts nor is specific exercise choice should be designed by it simply an “ovarian” syndrome. Rather, it is an accredited exercise physiologist to ensure a complex hormonal condition arising from your safety and that the effort you’re putting altered function of the endocrine (hormonal) in enables you to reap a reward. For others, system. Hormones serve as chemical High Intensity Interval Training (HIIT) may be a messengers that allow the body’s fundamental good option, especially since this approach is processes to be triggered at the appropriate very time efficient. Again, though, care should time and when hormones are ineffective, be taken to ensure your safety. deficient or even in oversupply, conditions like So if you have been diagnosed PCOS and PCOS are found. In PCOS, insulin is thought haven’t been offered non-pharmaceutical to be a key driver in this process, as are the management, now’s the time to have a chat regulation of hormones called androgens. with your GP, and as always if you have

“

So, with all this in mind, if you think you might have a concern that fits the description

any questions, shoot me an email via info@ kineticmedicine.com.au

manning-great lakes focus. 39 focus Special Edition 27

women’s Health

Skin

tips

B Y VA N I T Y B E A U T Y

• Hydrate - dry skin is a key indicator of dehydration. Increasing your daily dose of H20 will benefit you inside and out! Using a heavier and more nourishing moisturiser will also be beneficial for the cooler months. • Exfoliate - amp up your exfoliation! Using a granular or enzymatic face scrub, 1-2 per week, will remove dead skin cells and reveal a brighter, hydrated and more youthful complexion • Protect - SPF is still a must! Use a moisturiser with a built in SPF for protection not only from sunburn, but UVA rays cause significant damage and are a major factor of fine lines and wrinkles.

Home

workout

SURVIVAL TIPS AND TRICKS FOR YOUR SKIN DURING THE COOLER MONTHS OF THE YEAR. • Vitamins - vitamins for your skin can be more beneficial than consuming them! Vitamin A, B, C + E serums are amazing for achieving targeted results for skin concerns such as pigmentation, sun-damage, redness, dryness, fine lines + wrinkles, acne. • Lips - these are the one part of your face that does not contain an oil gland or pores, which makes them much more likely to dry out. Use Vaseline before bed each night to nourish. • Cleanse - using a hydrating cleanser that is gentle will be beneficial for the cooler months; cream cleansers in winter are great! Consult with your therapist about what is the best range for your skin!

AT HOME TABATA WORKOUT ... TABATA IS A HIGH-INTENSITY INTERVAL WORKOUT THAT HAS NUMEROUS WEIGHT-LOSS AND FITNESS BENEFITS.

Invisalign B Y TA R E E O R T H O D O N T I C S

INVISALIGN IS THE GREATEST ADVANCEMENT IN ORTHODONTICS TO DATE. This treatment method uses virtually invisible aligners to move your teeth into position, and at Taree Orthodontics we’re recognised as a Platinum provider of this treatment. Invisalign doesn’t use brackets and archwires to straighten your teeth. Instead, this method uses clear plastic aligners which look a little bit like thin sports mouthguards to guide your teeth into place. The process begins with 3D imaging equipment, which we use to create your smile. This means we can see what your smile will look like after treatment, before you’ve even begun! The images we take are then used to create custom-made aligners, designed specifically for the condition of your teeth. These aligners exert mild pressure on the teeth that need correcting in order to straighten your smile and will be changed approximately every manning-great lakes focus. 40 28 focus Special Edition

two weeks as your teeth move. One of the greatest benefits of Invisalign is that the aligners are removable. This means you can take them out to eat, brush and floss and at other times during the week, such as client meetings or evenings out. However, for best results the aligners must be worn for 22 hours a day. Any less, and you could delay your treatment time. Invisalign is viewed as the ideal cosmetic treatment and offers solutions for both adults and children. Saying this, as a cosmetic treatment it is not as effective as traditional braces for some severe issues. Depending on the nature of your malocclusion (bad bite) we may recommend a different solution. Book a free consultation today to find out more about Invisalign.

t takes little time to complete, quickly increases your heart rate, builds endurance and strength and is more interesting than long-steady pace exercise. The format consists of eight rounds of high intensity exercises in a 20-seconds on, 10-seconds off interval, thus equally to four minutes of work. Try to complete seven rounds of exercises for a quick and effective 28 minute workout. Here’s one for you to try. Alternate between the two exercises at each station for the four minutes, and then move onto the next station. Note: you can download a simple tabata app on your phone to help with timing of each station.

KAMUKA YOGA MAT Complete your work out with a wind down on a Kamuka microfibre Yoga Mat. Colour fast, lightweight, high quality, digitally printed and innovative grip technology. www.kamuka.com.au

TOTAL TIME 28 MINUTES Equipment Required: jump rope, dumbbells, slam ball Station 1 Cardio Jump Rope and Burpees. Station 2 Legs Squat and Walking Lunges (add weight to increase difficulty) Station 3 Chest Push ups and Ball Slams (optional decline push ups) Station 4 Back Bent Over Row and Plank Row Station 5 Shoulders and Triceps Squat Press and Tricep Dips Station 6 Abdominals Butterfly Sit Ups and Side Plank Twists Station 7 Cardio Shuttle Run and Mountain Climbers

with Clairvoyant Terri Hall Phone. 0424 818 343

MAY 2017

with Terri

Whisper of Lace Fiona is a fully trained and qualified fitter for all prosthesis requirements and is able to help and guide women in their post breast surgery needs.

AQUARIUS. January 21 - February 19

Your wisdom from every existence previously experienced is coming back for you to access. You may hear yourself speaking a truth and be filled with wonder as to its origin, because you won’t have learnt it. Your mind is connecting to thoughts beyond time. Enjoy! Blue Lace Agate is great for intellectual stimulation.

PISCES.

February 20 - March 20 Complete contentment is close. Set some new goals and have something intellectually stimulating to focus on. Your clever mind will benefit by being satisfied, and this will alleviate self degrading thoughts and negative put downs from others. Aquamarine cleanses negativity from our energy.

ARIES.

March 21 - April 20 Now is a great time to set fresh goals or re-evaluate your position at work. Change is favourable in the next few months and it is perfect timing for you to step up to the mark and fulfil your dreams or aspirations. Don’t empower your weaknesses by sharing them keep them confidential and release them. Turquoise is great for self worth.

TA U R U S . April 21 - May 21

You are discovering what your role in the bigger scheme of your life is at present. Set some fresh goals, but be aware of your motive, to ensure you are not asking for appeasement of insecurities. Give yourself permission to receive wonderful things and enjoy! Malachite helps release old emotions and enhances change.

GEMINI. May 22 - June 22

The universe has a surprise in store for you. You will be able to take this opportunity anywhere you wish, and it will offer security and grounding. You will benefit by giving yourself permission to walk this walk fearlessly and passionately enjoy! Citrine attracts an abundance of positive influences.

LIBRA.

September 24 - October 23 Now is a great time for adventure. Set some goals and go have fun. If your life’s commitments do not allow for travel at present, be as free thinking and adventurous in thought as possible. Play with some talents and gifts. Citrine enhances creativity.

CANCER.

SCORPIO.

You are embarking on a journey of emotional self discovery through the connection of another being. Reﬂect yourself in this person to eliminate issues from your past. If they do something you are challenged by, ask yourself why is it a problem. Aventurine is great for new beginnings.

Justice will prevail. You are aligning with freedom from entrapments. If you have been holding yourself back, give yourself permission to succeed fearlessly and have fun. Avoid entertaining thoughts about what other people are thinking, as everything you come up with is negative - not real, yet you believe it. Citrine shatters negative energy.

June 23 - July 23

LEO.

July 24 - August 23 You need to know you deserve beautiful things or you will sabotage favourable opportunities. Smile at your reﬂection each time you are in front of a mirror to boost self worth. Your subconscious will be empowered by each smile. Turquoise is great for self love and confidence.

VIRGO.

August 24 - September 23 Relationships are offering you healing from your past. Be as open as possible in communicating, and listen as much as you speak. You tend towards self criticism, so try to dampen this tendency. Use as much self praise as you can for the next few weeks. Rose Quartz is a nurturing crystal.

October 24 - November 22

She has owned and operated Whisper of Lace in Tuncurry for four years and stocks a large range of prosthesis bras, forms and accessories. With the extensive training and ongoing support from Amoena, Fiona is fully equipped to help all women when it comes to fitting for new bras and prosthesis, or updating existing forms while concentrating on physical comfort and individual lifestyle needs. Fiona offers a personal and confidential service and can assist with information concerning DVA and Medicare rebates. A Medicare rebate of up to $400 per prosthesis is available for women every two years. Don’t be uncomfortable - no need to drive to Newcastle of Sydney - call in and speak with Fiona for an appointment in a confidential environment. As well as a stocking Amoena products, other major lingerie brands such as Berlei, Triumph, Jockey, Playtex and Caprice are also in store. Whisper of Lace also has a large range of sleepwear and clothing with quality labels that include Yarra Trail, Clarity, Threadz, Givoni and French Country, plus beads, scarves and other gift ideas. An important local service supporting Tuncurry, Forster and surrounding areas …

S A G I T TA R I U S . November 23 - December 21

You have recently been recognising cycles that have repeated in the past. However these things no longer affect you the way they once did as you have healed. Try and identify what change you have made in attitude or beliefs then thank yourself. Quartz amplifies self worth.

CAPRICORN. December 22 - January 20

Your roots are shifting, so big change is on the horizon. Set some fresh goals, give yourself permission to receive the most wonderful rewards, and throw yourself into the next opportunity that crosses your path. Enjoy the feeling of complete contentment. Turquoise is great for enhancing self worth.

focus Special manning-great lakes Edition focus. 2941

women’s Health

Before

Healthy Inspirations Tell us about what you do at Healthy Inspirations? Healthy Inspirations Armidale offer the women of the immediate New England region two Health and Wellness Programs. *Nutrition and Coaching - Our step by step, one on one, costeffective nutritionally-balanced coaching programs, where you are mentored and guided by our trained Health Coaches. At Healthy Inspirations we offer a FREE (no obligation) consultation to help you to discover how we can guide you with your health and wellness goal. *Fitness - We offer resistance based circuit training or small group fitness classes, which are delivered by qualified instructors: our group fitness is very cost effective, stand alone and individualised to meet the clients’ needs. We cater to all levels of fitness and ages, from 15 to 80. We offer a FREE seven day trial for you to experience our centre. What makes Healthy Inspirations so special for women? At Healthy Inspirations we encourage women to enjoy their newfound passion for health and fitness in a comfortable, supportive women’s only environment. We look forward to guiding anyone on their journey of discovery towards improved health and wellbeing, whether it is through our nutrition and coaching program or our fitness program. To discover more, visit our new microsite, our Facebook page, or call to book your FREE no obligation health and wellness consultation.

focus Specialfocus. Edition 30 new england

After

Dr. Arianayagam Cutting Edge Nonsurgical Technologies Available at the Plastic Cosmetic Laser Surgery in Coffs Harbour The Cosjet Nd:YAG laser for removal of pigment, including melasma and tattoos. The UltraFormer 3 for high-intensity focused ultrasound (HIFU) for skin-tightening in the face, neck and body. The HIRONIC for CryoLypoLysis which involves non-invasive cooling of fat cells to induce fat breakdown in the treatment of stubborn fat deposits. The Pentagon Grand CO2 Laser with fractional and cutting modes. Besides using for facial-rejuvenation, the Pentagon Grand comes with specialised vaginal probes for vaginal rejuvenation to assist in the treatment of premenopausal and menopausal vaginal atrophy. For more details on the above technologies, please contact: Phone: (02) 6651 5611 Email: info@pclscoffsharbour.com.au

women’s Health

We chat to Anna Hicks, the Dietitian at Healthwise …

health

HealthWISE New England North West is about advancing the wellbeing of our community.

ell us about HealthWISE and the services it offers In Armidale? We provide a range of allied health, mental health and Aboriginal health clinical services across the New England North West, New South Wales. Here in Armidale we have a great team of health professionals. Amanda and Val work in Aboriginal health supporting clients with mental health needs and managing chronic disease. Letecia is one of our primary health care nurses. She organises events across the area, especially in small communities, to promote healthy lifestyle and access to services. Kate is one of our mental health clinicians, who sees clients here in Armidale, as well as in Walcha. Cate coordinates the memory assessment program to assist in early and accurate diagnosis of dementia. Brent is part of our operations team and is an IT whizz! I am the Dietitian on the team. At HealthWISE, we are committed to providing integrated health care, so we work as a team whenever possible.

HealthWISE was established in 2015 to provide primary and preventative health activities specific to the needs of our various communities. We acknowledge Hunter New England Central Coast Primary Health Network, the Department of Health, NSW Rural Doctors Network and the NSW Ministry of Health as major HealthWISE funding partners. How did you end up working in Armidale? I am an Accredited Practicing Dietitian, and have been working for HealthWISE and living in Armidale since October 2015. Before this, I worked in community Dietetic roles in Innisfail and Cairns and in private practice in Brisbane. I studied at the University of Queensland and I have a Masters in Dietetic Studies, Bachelor of Health Science majoring in Nutrition. What do women particularly find challenging when it comes to diet? Portion size is an area where many women go astray. It is important to manage portions, even when eating really healthy foods. We all tend to go overboard with the portions of red meat. Most of my clients also don’t eat enough fruit

and vegetables. Of course, snacks and alcohol can also be an area where women are looking to improve. How can you assist women and their families when it comes to healthy eating, and especially fussy eaters? There is a lot of good information around healthy eating, but it can also be confusing and advertising can be misleading. I work with clients to develop personalised eating plans or medical nutrition therapy plans to meet their individual needs and goals. I can assess women’s nutrition needs and most importantly, we can sort out nutrition fact from fiction! For children, especially fussy eaters, I can

assess nutritional status, growth and nutritional requirements of infants, children and adolescents. Eating habits and behaviours during infancy and childhood influence longterm health. If a child refuses to eat entire food groups or textures or becomes upset when offered new foods, then I can certainly help with suggestions and guidance. It takes time, perseverance and patience, and I can support mothers to develop healthy habits for their families. How can people get in touch? Telephone me on 6771 1146 to book an appointment. The HealthWISE office in Armidale is at 214 Rusden Street.

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Icing on the cake with Susie Dunn

Alice Cairns and Justine Kavanagh

Icing

Real Estate f e a t u r e

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GLIMPSING THE FUTURE ... FOLLOW THE BOUNCING BALL …

nd find that now it stops in your court and mine. The Armidale region finds itself at an important point in its history and in what could be underestimated as "challenging times". It’s a funny-bunny district in lots of ways, acting as though we have a population of 500,000, but not marketing ourselves to show how we stand out, telling our stories so other people take notice. We tend to act as a terrestrial island, busy within our own boundaries to the exclusion of our potential and attracting new citizens to contribute. We can’t look back and want the past - we need to get out there. The city and the university need each other to function and indeed, to remain viable. And yet I hear that that old elusive Town and Gown image has never been weaker. How fixable! Firstly, the university needs a proper presence in the centre of the city - Head Tenants in the Old Courthouse would be a big first step. Events open to the general public would attract townspeople and help "fold in" the concept of a true university city. UNE’s putting a lot of investment into agriculture and the natural sciences - vital in the new economy. The world must be fed and many city-born people haven’t a clue what goes into filling supermarket shelves - too busy worrying about their mortgages! There’s been a lot of publicity about future jobs needing a fluid education across disciplines to cope with future needs. It‘s the non-routine jobs that require creativity and are hard to automate. Only one stream in education doesn’t seem to be what will cut it down the track. The new Business Incubator’s recent speaker, Alan Jones, went to Silicon Valley, ended up a Director of Yahoo and now Blue Chilli as well as being a sounding board and potential venture-capitalist for start-ups. People are thinking outside corporate and about more individual small businesses. Starfish Initiatives, a local sustainability operative, has just launched a foundation, kicked off with a private $500,000 donation. Have you noticed that NBN’s fibre-to-the node strategy seems to be coming unstuck?

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Here we are in Armidale, with fibre to the premises. For our region to “unleash the possibilities" as our new slogan says, we can’t potter on "as you were", thinking that projects like the new airport are enough. Embracing change needs energy from our leaders, with a new, invigorated and streamlined Council in September bringing fresh ideas, free of the animosities and delays of the past. Other regions are stirring - we can’t be left behind when other regional places with many fewer advantages get attention. Lindy Hume, theatre and festival director, has written a Quarterly Essay titled "Restless Giant: changing cultural values in regional Australia". Lisa Havilah, Director of Carriageworks, the "country’s fastest growing cultural precinct", has a regional background which trained her to make the best of opportunities and not see cultural boundaries. There are certain moments when I make memories here: the Vietnamese dancing group outside the Town Hall at April’s Carnivale with different groups and heritages joining in and children doing their best to dance down the poles and back to the beginning - it was joyous. Another memory - the Armidale Youth Orchestra under the deodars in gentle misty rain at a fundraiser at Chevy Chase, with the audience holding coloured umbrellas over the young players; and sitting warming around a fire with soup bubbling, yarning while some people made clapsticks at the Community Garden at Narwan Village. Some memories are painful - the Folk Museum’s Great War exhibition, with the terrible waste of war on display reminded us of those we’d lost, like my uncle from Uralla. Just because our region sits outside the mad, vulnerable hurry in the big cities doesn’t mean we can’t take up challenges and take on the world. We don’t want to live down to our expectations when we don’t need to. Serious ball, our court. Susie Dunn. P. S. Since managing Saumarez, Les Davis has certainly picked up that particular ball and run with it!

focus mini-mags

The mini-mags are a compilation of our best features from the print edition of each region, united in one flip book and delivered online for you to download...

N O W

O N L I N E

F R E E

GREATER PORT MACQUARIE

alth

women’s Health

Dr Sara Stockham When most people think of a smile, they imagine a beautiful smile with stronger, whiter, straighter teeth. However, at White Leaf Dental, we see dentistry differently. As members of the Australasian Academy of Dento-Facial Aesthetics (AADFA), we provide treatments using safe, minimally invasive techniques. We use natural products and local anaesthesia for a quick, effective, painless way to restore healthy skin and a subtle youthful appearance in one convenient location. Dento-facial treatments we offer include: • Anti wrinkle injections (face and neck) • Dermal fillers (including lip, face, nose, cheek, chin enhancement) • Micro minimally invasive face lift • Platelet rich plasma (PRP) rejuvenation and “Vampire” Facials • Coming soon: medical grade skincare treatments, including high end chemical peels, medical grade Hydrafacial technology

Wholesome Health Chiropratic • Medical grade skincare products Benefits of our dento-facial treatments include: • Youthful, vibrant skin glow - fresh cell production • Tighter, firmer skin - reduced sagging • Enhanced collagen and elastin production • Natural looking augmentation or enhancement • Fewer fine lines • Reduction or elimination of acne scars • Elimination of dark under-eye circles • Improved skin texture or tone • Substantial increase in facial volume Treat yourself or your mum this Mother’s Day. We are offering a free consultation and 20% off any dento-facial treatment booked within the next two months. Call us on 6772 3309 to book your free consultation and let us help you rejuvenate your skin, face and teeth today!

FOCUS welcomes Grace Stephen back to Armidale, along with her new venture Wholesome Health Chiropractic ... Tell us, what has brought you back to town? The country lifestyle, sense of community, fresh air and no traffic jams! Despite having moved away from Armidale to study and work, Armidale has always been home for me. In fact, Armidale is where I developed my above average love of sport, and naturally I was drawn to applying my chiropractic knowledge and skills to sporting injuries. I am absolutely delighted to be back providing chiropractic care to help Armidalians achieve and maintain their healthy movement goals. What do you offer at Wholesome Health Chiropractic? At Wholesome Health Chiropractic we offer a full suite of services to cater for all your musculoskeletal needs. As the sports chiropractor, my aim is to provide

expert, evidenced based care, that is tailored to the individual needs of every patient that comes through the door. I’m a big advocate of functional movement, and your treatment is often movement oriented. While we treat pain as a symptom, our focus is on getting you moving, so you can live an active and healthy lifestyle. You don’t have to be an athlete to see me. I enjoy helping people from paediatrics to geriatrics to restore optimal function and movement of the whole body through chiropractic and clinical pilates. What are your plans for the future with your business? I am also the owner of The Healthy Movement Hub, where I plan to offer a range of other allied health services, so it can be your one stop shop for all your movement needs. I am currently offering Clinical Pilates classes within the Healthy Movement Hub starting next week, so keep an eye on our website and Facebook page for details.

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focusinterview.

Foundations

care

•ANNA COOPER•

hat is Foundation Care, and describe the services you provide? Foundations Care Ltd is part of the Community Services Group, a family of companies providing human service supports across Australia, who share and are committed to the ongoing development and enrichment of life outcomes for the individuals, families and communities who require or seek support. Our services are underpinned by a clear mission and vision and are supported by a practice framework based on fundamental human rights - respect and value of all people, service innovation and integrity. We seek to develop, empower and enable all who choose to access our services by encouraging choice and autonomy, enhancing skills and expecting valid out comes. Tell us about your team in New England? We have an amazing team of qualified staff (most of whom grew up in the New England region, or who studied and stayed within the New England). We cover the entire New England region, Armidale, Inverell, Tamworth, Guyra, Glen Innes, Tenterfield, Moree, Gunnedah and Narrabri. We also have teams on the Far North Coast and Hunter regions. NSW State Manager, Anna Cooper - was born and bred in the New England area. Her entire studying and working career has been within the New England, starting with ADHC and then moving across to what was DoCS at the time and now FaCS. Anna jumped at the opportunity for Manager Case Work with Foundations Care in 2013 and states, “It was the best decision I could have made. Foundations Care are an agency who 34 34 new focusengland Specialfocus. Edition

truly value their staff and are genuinely interested Youth Support Services - including youth in the best possible outcomes for children, young mentoring, training for adolescents and people and their families. placement support, alongside community HNE Service Manager, Wade Burt, is a North development, volunteer work and involvement. West New England local. Raised in Werris Creek, All of our team want to ensure that local children Wade spent 11 years in the disability sector, stay within their local community. managing various programs prior to jumping How important is a foster carer to across to Out of Home Care children in need? (OOHC). I can’t overstate the Case Work Managers, importance of a foster Leah Lawrence and carer for children Wendy Hardman, and young people It was the best also grew up in within the Out decision I could s dation un Fo e. the New England of Home Care ad m e hav cy en ag region. Their an (OOHC) System. e ar C are eir th e lu va local connections Foster Carers y ul tr wh o ely in nu ge e and passion for are ordinary ar d an staff st be e th in local solutions people, doing ed st intere r fo es om tc to local problems extraordinary ou le possib people complements the things. Foster children , young .” es ili m Foundations team. parents provide the fa r and thei Youth Work Manager day to day care of Demian Coates, whilst not the child and become raised in the New England, the main care givers; they did study within the New England offer a safe and nurturing and fell in love with the vibrant local family environment for children community and culture. and young people needing care. Most Policy Officer, Laura McLean is another children and young people who require product of the New England, who mixes foster care come from a background of trauma evidence based practice with theoretical and/or abuse; they need love, patience and an knowledge to support our most vulnerable, advocate who will take a genuine interest in the children and young people. needs of any child or young person who is placed We pride ourselves on being community with them. focused and supporting those in need. We How are the children's biological family provide: involved in the process of reaching the best Foster care services - loving homes for children results for the children? and young people who are in need, cared for by Knowing who you are and where you come skilled and caring adults. from is an important part of our identity. There

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is evidence to suggest that children and young people in care are more likely to reach the best possible outcomes when there is contact and involvement with their family; this can be biological parents, siblings, extended family and significant others. The amount of involvement and contact with biological family varies on a case by case basis. Even with long term care and adoption, there is some form of contact for children and young people. Where possible, we try to ensure the child has meaningful and regular contact with their family. Who can become a foster carer? And how? Children and young people who require foster care come from diverse and varied backgrounds, as do foster carers. We need people who want to make a difference, people who want to create strong outcomes for the future, people who can support someone in being the best person they can be. Carers may be married, single, gay, straight, own their home or rent, be young or older and be from any cultural background. We are looking for everyday people who are interested in providing all types of care, including overnight, emergency, respite or permanent care. We are also looking for those people who want to adopt, or to provide a permanent home to a child in need. You will need to be over the age of eighteen years, be an Australian resident and be prepared to have a Working Children’s Check and Australian Federal Police Check. The assessment process will be explained in further detail when you apply. To make an initial enquiry with Foundations Care, go to www.foundcare.kids.org.au or phone (02) 6707 1000.

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women’s Health

Walker Family Chiropractic Tarryn, tell us about your qualifications as a chiropractor? I knew what I wanted to do with my life from the age of 14. I grew up in Canada, where I used to go to the chiropractor with my mother. I always felt so good after an adjustment and was fascinated to learn how the nervous system controls the body. After receiving my Health Science degree, I moved to Australia to pursue Bachelor of Chiropractic Science and Masters of Chiropractic degrees at Sydney’s Macquarie University. That’s where I met my husband and business partner, Armidale boy Chris Walker. We have two young children. I’ve been practicing for 11 years and continue to learn, keeping on top of advances in our field. What services do you offer female patients at Walker Family Chiropractic? As a woman and a mother, I offer a comfortable

setting for those who prefer a female practitioner. I have a special interest in women’s health, pregnancy, newborns and children. The body changes rapidly during pregnancy. New mothers can experience upper-back pain, and neck and shoulder discomfort from holding and feeding bub. Chiropractic may help by reducing pain, as well as improving mobility, flexibility and nervous system function. Parents often bring their babies in for help with feeding and attachment, digestive disturbances and concerns about head shape. I also see babies who have difficulty turning their heads. I frequently work with other health practitioners for the best results. What do you particularly like about treating women patients? Women have great intuition into their own health. They want to get to the root of the issue and work on prevention.

w skinmen’s health WITH ELLA BACHÉ

LESS IS MORE THIS SEASON, AND THE HOLY GRAIL OF MAKEUP IS TO LOOK LIKE YOU’RE NOT WEARING ANY. ELLA BACHÉ LOOKS INTO FIVE TIPS TO HELP YOU ACHIEVE THAT FRESH COMPLEXION FOR A NO MAKEUP, MAKEUP LOOK THAT WILL LEAVE YOU GLOWING. Invest in Premium Quality Products Investing in a good skin care regime will, in time, see your skin reap the benefits of a smooth and glowing complexion. At Ella Baché, we recommend a skin diagnosis, as this will give the therapist an in depth understanding of your skin and the products and treatments it will need to complement it. Adopt a Skincare Regime Once you have invested in the products, it’s time to adapt a skincare regime. Cleansing morning and night will assist in removing dirt, grime and dead skin cells on the surface layer of the skin. It’s the most important step in your skincare regime, and it is imperative that you are using the right cleanser for your skin.

Skip the Foundation There is nothing less natural than a thick foundation that clogs your skin’s natural complexion; opt for a BB cream that combines the benefits of a moisturiser, sunscreen and foundation in one tube.

Add Some Pink Complementing your BB cream with a lip to cheek crème stain will give you a rosy glow morning re to night. Look for a crème ca in sk e th With n w base stain that provides do e in ut ro e pl m si hydration and protection e m so d an pat d tricks , an s with a soft, long lasting tip p eu ak m no colour. you’ ll have that

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p look makeup, makeu ne yo that’ll leave ever you re he wondering w got your glow.”

Exfoliating we recommend twice weekly, as this will stimulate the skin cells, keeping your complexion glowing and radiant. Serum - the skincare superhero that will help to fight free radicals and ensure your skin has optimum hydration. There are many different types of serums on the market, so we recommend you consult your skin therapist on the correct serum for you. Moisturising after your serum application is a vital part in maintaining skin health; it will also add a soft and supple feel to your skin. Apply 36 focus new england 36 Special focus. Edition

your moisturiser in circular motions on your face, neck and décolletage morning and night.

It’s All in the Eyes Super pumped up black lashes have their appeal, but are a far cry from the natural look. Instead, try a long lasting lash tint. Whilst lash tints aren’t as thick as mascaras, they do darken the lash and provide smudge proof definition for up to four weeks.

Eyebrows being a hot topic this season means skip that waxing appointment, and let those brows grow! If this sounds like a daunting idea, invest in an eyebrow pencil suited to your hair colour with a comb, and create a natural shape in the morning whilst combing your eyebrows in an upward motion. With the skincare routine down pat and some simple makeup tips and tricks you’ll have that no makeup, makeup look that’ll leave everyone wondering where you got your glow.

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St Peters Garden weekend Save the date! St Peters Garden Weekend is on November 4th and 5th 2017.

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Although the autumn leaves are starting to fall and we are preparing our gardens for winter, it is important that we look forward to the beautiful springtime and put the St Peters Garden Weekend in our diary. The St Peters Garden Weekend is on again over the weekend of November 4th and 5th, with gardens being open from 10am to 5pm. After all the beautiful rain and growth we have had over summer and autumn, the spring gardens will be magnificent. In 2017, there will be ten gardens open in the Armidale area. We are also planning some art displays and hope to have some musicians to entertain us in some of the gardens over the weekend. As usual we will have the St Peters Parish Centre open, with stalls and morning tea and lunch, and the St Peters Cathedral will be open over the weekend. Our prices will be the same as last year: Weekend Pass - $40, Single Garden Entry - $5, Daily Bus ticket (a minibus trip which includes the bus fare and garden entry to selected gardens for one day) - $45. This year is also a special year, as we mark the 100 year anniversary of the Battle of Beersheba, and on Saturday the 4th at 12pm there will be a commemorative service in the Cathedral alongside the Hunter River Lancers. We invite all to come and commemorate this significant point in history with members of the Armed Services.

For further information, please contact the Committee Secretary Coral Thrift on mobile 0407 537 016 or by email coralthrift11@ hotmail.com - we would encourage you all to invite friends from other places so that they can come and enjoy Armidale in spring.

THE WALCHA TOWN AND COUNTRY CLUB WAS FOUNDED IN 1971 AND SINCE ITS INCEPTION HAS BEEN RAISING FUNDS FOR WORTHY CAUSES, BOTH LOCALLY AND AUSTRALIA WIDE.

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he current committee is made up of 18 dynamic local women from diverse backgrounds, who volunteer their time each year, coordinating various fundraising events, including a cocktail party, street stalls and the Ladies Garden Luncheon, to be held 7 Oct 2017.

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This Bi-annual period, we have chosen “Helping our Local Community” as our focus. Our funds raised are being directed towards new play equipment at the McHattan Park in Walcha. This year we are holding a Black Tie Soiree at the Walcha MPC (Walcha Central School, North Street), Saturday 3 June 2017, starting at 7pm.

Tickets are $55 and need to be pre purchased by direct deposit BSB 082 885 ACC 5099 86511 REF - your name and emailing walchatandc@hotmail. com with your confirmation. The last Walcha Town and Country Ball was held eight years ago; the current Committee is excited to bring 12 new england focus.

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this social event back to Walcha and encourage everybody to attend. Canapes will be served throughout the night; event is BYO. Entertainment will be provided by well-known and in demand “DJ Swill”, who always brings many dance floor filling tunes. An added bonus to this is his “Snap Click Booth”, offering guests the chance to capture the many moments in photos to take home.

three people (Tony Overton), day of building work, labour only (Tom Rose), plus item donated by Betts Transport. These are just the confirmed auction items, with many more to come, including garden art and paintings by local artists.

e This year we ar k ac Bl a g holdin Tie Soiree at the alcha Walcha MPC (W orth N , Central School 3 ay rd Street), Satu g at tin ar st , June 2017 7pm .”

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During the night there will be an auction, with plenty of highly sought after big ticket items up for grabs, which include a holiday (MTA Travel), David Salter Plane ride, 12 tonne load of gravel (within 30 km town, ETE Services), day of electrical work, labour only (Luke Notley), Working Dog Instructional Day, up to

As well as the auction, generous locals have donated plenty of prizes for the raffle; you won’t go home disappointed!

Like us on Facebook: Walcha Town and Country Club and keep an eye out for the chance to win our Ticket Giveaway competition. This entitles you to two tickets into the event! So come on, what are you waiting for! Get your finest glad rags out, buy your ticket, have a bid at the auction and a boogie on the dance floor. What a night! focus Special Edition 37

Image courtesy of Peter Sechi

Create a memorable event at BreakFree Aanuka Beach Resort Nestled on absolute beach frontage and set amongst landscaped tropical gardens, BreakFree Aanuka Beach Resort is one of Coffs Harbourâ€™s premier conferencing venues, and the perfect place to hold a memorable event. Whatever your group size, thereâ€™s a venue to suit, with 3 main venues to choose from, 2 of which feature ocean views. The Norman James Room, The Breakers Room, and the Lagoon Room can cater for 20 to 220 guests and are all suitable for business conferences and events ranging from parties to functions. Combining a beachside location, contemporary venues, mouth-watering catering and a dedicated on-site events team, discover why BreakFree Aanuka Beach is the perfect Coffs Coast setting for your next conference or event.

To enquire, call (02) 6652 7555 or 38 focus Special Edition email aanuka.events@breakfree.com.au

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