Issuu

APRIL 2016

focus Special Edition 1

G R E A T E R

P O R T

M A C Q U A R I E

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WOMEN’S HEALTH SERVICES.

JACK LIPMAN.

The Mid North Coast Local Health District (MNCLHD) provides an array of health services to our community members, with some very specific programmes that target women’s health. Jane Newman and Mandy Lindsay run us through some of the services available …

I’m sure you’ve seen the signs, drove past the location and heard about Jack Lipman’s new fitness and health studio. BodiCoach is now open, and we catch up with owner Jack to find out more about this great studio.

A DIFFERENT KIND OF FAT.

Finding the perfect balance of exercise and nutrition for optimal health is no easy task. Each person’s body is different, and there is no clear cut amount of exercise or food that is perfect for everyone - variations exist in metabolism, gender, hormones, past history ... and the list goes on.

BODY & MIND INNOVATE STUDIO. Simple exersixe and yoga positions to keep your body in check!

C O F F S

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C O A S T

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MADDI McLAUGHLINE.

POSITIVE SELF IMAGE.

Dedication and motivation leads to success, especially in sports like netball. Maddi McLaughlin’s second home is the court and when not at work, she is either training or at the gym working on her fitness. FOCUS recently caught up with her to find out what it takes to make it to the top.

As a hairdresser, I hear a lot of women say that they don’t like this and that about themselves and their hair. I think in this busy world today, women don’t have time to be over-analysing their look because really, health and happiness is the key ... right?

DR JOANNE WALKER.

WOMAN OF THE YEAR CHARLOTTE YOUNG.

Dr Joanne Walker is a passionate health professional who has dedicated the last two decades of her career to bettering the health of local women. FOCUS caught up with her for a chat about her work and her hopes for the future of the sector.

Charlotte Young was recently chosen as Woman of the Year for her work in domestic violence. FOCUS sat down for a cup of tea in the gardens of Warrina Women and Children’s Refuge to find out more about her career and the award.

M A N N I N G - G R E A T

L A K E S

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DEANNE ALLAN SHEN WELLNESS.

MOTHER’S DAY CLASSIC FUN WALK/ RUN.

Deanne Allan has long had an interest in health and wellness, and has studied extensively in these fields. Her Pacific Palms based business, Shen Wellness, offers remedial therapies, functional movement advice, spa and beauty services - and also Wellness Retreats for women, that provide the chance to recharge, relax and rejuvenate … Cruising the beautiful Hastings River is a job that many would envy.

Cassie Levett is one of the dedicated volunteers behind the Mother’s day Classic in Forster - a fun walk/run event that brings the community together to have fun and raise money for the National Breast Cancer Foundation. Cassie hopes to see you all at John Holland Park on Mother’s Day morning, 8th May, for a 7:15am start …

THE HEART CENTRE.

KINETIC MEDICINE JOHN STEVENS.

You may have noticed that the beautiful old house at 39 Commerce Street, Taree, is now the home of the The Heart Centre. Dr Sesh, his wife Katrina Narasimhan and their team now offer cardiology services from this special site. Katrina shares with us some interesting facts about this Heritage Listed building that she uncovered during its renovation …

N E W

Natural

medicine

E N G L A N D

Happy Mother’s Day! If you’re a mum in this brave new world, hats off to you. Could there be a more demanding gig? In the relentless 24/7 news and social media cycle, we’ve got expectations for everything.

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NATURAL MEDICINE. Natural Medicine Week, 20 – 27 May 2016, aims to promote, educate and raise awareness of the important role natural medicine practitioners play in the health and wellbeing of Australians.

HOW’S YOUR BODY. Did you know that the fastest growing age group is people over 65? It is an interesting time in life; some people have retired, some are still working, but nearly all are looking forward to a future which is full of interesting adventures and remaining independent as they get older.

IRRESISTIBLE STYLE HELEN RAY. FOCUS catches up with Helen Ray, who is celebrating 25 years in business at Irresistible Style.

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WELLBEING S U N D I A L D E N TA L

MCCALLUM GOLF

Orthodontic TREATMENT

Ladies

ORTHODONTIC TREATMENT IS THE AREA OF DENTISTRY THAT INVOLVES MOVING THE JAWS AND TEETH IF THEY ARE INCORRECTLY POSITIONED TO IMPROVE HOW THE PATIENT SMILES AND ALSO HOW WELL THEIR TEETH FUNCTION.

he benefits are: better aesthetics, it’s easier to clean and care for the teeth and gums and also a more ideal bite, which can help with function and in some cases relieve dental and jaw pain. Orthodontics use either fixed or removable appliances to gradually move the teeth. Fixed appliances are generally the traditional metal brackets and wires, but another great option, particularly for adults, is Invisalign. Invisalign

uses clear removable plastic aligners which are changed every two weeks to gradually move your teeth in the same way as traditional braces. As our population is living longer, there is a huge shift towards adults seeking out orthodontic treatment. Every smile is important, and misaligned teeth can contribute to oral and systemic health problems. As long as you have teeth in healthy bone, it’s never too late to improve your smile.

BREASTSCREEN NSW

PRO SHOP

“GOLFERS WHO KNOW BUY FROM THEIR PRO” - SO RAN THE PGA'S POPULAR MARKETING SLOGAN IN THE 1970S. IT IS A SLOGAN THAT P.G.A. PROFESSIONALS GORDON AND CHANTALE MCCALLUM, WHO OWN THE "GOLF LADIES FIRST" PRO SHOP AT PORT MACQUARIE GOLF CLUB, STILL BELIEVE IN.

T mammograms ONE IN EIGHT WOMEN IN NSW WILL DEVELOP BREAST CANCER IN THEIR LIFETIME. THE BEST TIME TO TREAT BREAST CANCER IS WHEN IT IS STILL VERY SMALL. SCREENING MAMMOGRAMS ARE THE BEST WAY OF FINDING BREAST CANCER EARLY.

hat is a screening mammogram? A screening mammogram is an X-ray of the breasts for women who have not noticed any symptoms or changes in their breasts. Screening mammograms usually involve two X-ray pictures of each breast. The X-ray pictures can find cancers as small as a grain of rice before you or your doctor can feel any changes in your breasts. Why have a screening mammogram? The best time to treat breast cancer is when it is still very small. When breast cancer is found early, most women will get better and get back to their 4 focus 52 greater Special port Edition macquarie focus.

normal lives with their families and loved ones. This is because breast cancer treatment works best when the cancer is still small and has not spread outside the breast to other parts of the body. A screening mammogram is the best method to detect breast cancer early for women over the age of 50. Information courtesy of www.breastscreen.nsw. gov.au BreastScreen NSW North Coast North Coast Cancer Institute Building Port Macquarie Base Hospital, Lower Ground Floor, Wrights Road, Port Macquarie. Phone 13 20 50 Opening hours 7:50am - 4:50pm Mon - Thu.

he unique concept of Golf Ladies First was formed in October 2015, with a part of the main Pro Shop at Port Macquarie Golf Club being transformed into an area exclusively for ladies’ golfing needs. With over 30 years’ experience in Scotland, Germany and Australia, they felt the need to give women in a male dominated environment a friendly, comfortable atmosphere in which to involve themselves in golf and the Pro Shop - to give women golfers the opportunity to ask questions, discuss their thoughts and experiences from the golf course, with a team willing to be involved and understanding their needs. Their goals are to get more women playing golf on a regular basis, for women to enjoy golf on and around the golf course, and to improve their game. Lastly and most importantly, for women to look outstanding and play impressive golf looking and feeling great is the key to great golf! The result is a Ladies Pro Shop, which has everything from the latest equipment through to the most exciting fashion outfits for all ages and sizes. Their recent "Trade in, Trade Up" Campaign has resulted in an array of second hand clubs being available, to go with the selection of package sets and the

newest clubs from all the leading manufacturers. To complement the Pro Shop, an online shop and website is being set up: www. golfladiesfirst.com.au - giving ladies the chance to shop 24/7. Another benefit of Golf Ladies First is the Swing Fit Programme run by Chantale in conjunction with the P.G.A. Australia and Golf Australia: www.swingfit.com.au The best thing about Swing Fit is that you do not have to be good at golf to get involved, or have even picked up a club before! If you would like to improve your fitness, and learn a little bit about golf at the same time, Swing Fit is for you! The Swing Fit Beginner Programme is about participants learning the very basics of the game through games based activities, while at the same time engaging in conditioning exercises to ensure that some fitness is achieved, as well as social activities to ensure a relaxed environment! If you do have some knowledge of golf, or even a great deal of knowledge of golf, the Swing Fit Intermediate programme is perfect for you. Golf Ladies First - the Pro Shop with everything for ladies' golfing needs! Tel: 0431 248 847 or 0401 726 598. Email: info@golfladiesfirst.com.au www.golfladiesfirst.com.au

Tai Chi

No. 1 cause of blindness by Tony Hanks. “Macular Degeneration Awareness Week” is occurring this month, so what can we really do to be more aware? The most important things are that this is now the main cause of blindness in Australia; and once the damage has occurred, the lost vision is unlikely to be recovered. It’s Serious: Of all the Australians over 50 years of age, 1 in 7 have signs of macular degeneration. That’s a serious statistic. Like cancer, all of us will know someone who is affected. The effects of macular degeneration are devastating. The disease affects the central vision, so affected patients lose the ability to read, drive, watch TV and recognise faces. Once again, that’s a serious result. Symptoms: Among the first symptoms of macular degeneration is difficulty reading small print. Others include shadows or distortions when looking at a grid or drawing. Prevention: The first and most important step is to have your eyes examined and have the macula area in both eyes checked. Don’t ignore any symptoms and make the best possible diet and lifestyle choices. Call in to Eyecare Plus to receive a free booklet summarising our recommendations for the best diet and lifestyle options to minimise your risk of macular degeneration.

Tai Chi has been around for many years and is a way of maintaining physical and mental health. It is an art form strengthening bodily functions, developing one’s intellect and elevating one’s centre of feeling. Based on the theory of Yin and Yang in ancient Chinese philosophy, it helps promote self esteem and physical health. Throughout most of its history, Tai Chi was kept secret and only taught to family members or trusted students. With today’s hectic lifestyle, people are looking for ways to improve their health and wellbeing and to release daily pressures, settle the mind and relax the body. Tai Chi has been proven as a way to achieve this. There is only one way to practice Tai Chi. That is to learn gradually, one movement at a time, and to develop a stringent practice routine which requires patience and perseverance to gradually “master” each form. There are 40 or 50 forms or movements in Tai Chi. These forms are simply choreographed into hand and step patterns involving handwork, footwork and legwork. For beginners, we must start with the basics. One must lay a good foundation at the very beginning to give the student confidence. The emphasis on the practice of Tai Chi are gentleness and continuity. The shift from one movement to the next should be done in a circular motion, evenly and continuously. Classes for beginners and advanced students will begin shortly in Port Macquarie with an internationally recognised Master who has many years’ teaching experience in Asia, North America and Australia. Special classes utilising weapons such as double edged swords, broadswords and fans are included for those who seek to enhance their Tai Chi skills. World Tai Chi Day: Demonstration and tutorial at the Girl Guide Hall on Hollingworth St on Saturday 30th April at 10am.

massagE At Port Macquarie It’s all about people, and no two people are exactly the same. Each and every person attending a massage therapist is seeking help for their own individual issues, and they want to know that they are in the hands of a professional who cares. He ling Ying (Ling), the hugely popular principal of Massage at Port Macquarie, is undoubtedly one such person. Highly qualified in Australia, as well as in her native China, Ling’s skills are quite unique, as she successfully combines today’s recognised contemporary techniques with time-honoured Chinese modalities to provide real assistance to those with physical discomfort, sport, health or occupational mobility issues, insomnia or even common fatigue. In fact, Ling’s loyal long-term clients are an ongoing testimony to her outstanding level of care. Fully accredited by the Australian Association of Massage Therapists, Ling practices from her air-conditioned home clinic in the Lighthouse Beach/Shelly Beach area, where parking is just a few paces from the door. Approved treatments are recognised by most major health funds, with HICAPS providing instant rebates. Warm, considerate and surprisingly strong, Ling cares for her clients - male, female, young and not-so-young - with compassion, respect and always with traditional Chinese courtesy and values.

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* Conditions apply. Free pair of Buddy Specs contain single vision hard-coated prescription lenses. Ask in practice for details.

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SERVICES

Clinical Nurse Consultant Jane Newman discussing women’s health issues

hat is your job/ title within the Mid North Coast Local Health District (MNCLHD), and what responsibilities are involved with this role? Jane Newman is the Women’s Health Clinical Nurse Consultant and Mandy Lindsay is the Women’s Health Nurse working with the Family Planning Service. What are some of the general health services provided to women by the MNCLHD locally (i.e. in Port Macquarie and surrounds)? There are two main services provided by our team; firstly, the Women’s Health Service, which operates five days a week. This service is based in Port Macquarie and outreaches to the Camden Haven and Wauchope communities.This a service providing women’s health information and clinical services to all women. Some of those services include: pap tests, breast checks, information 62 greater port Edition macquarie focus. 6 focus Special

A group session, which is among the Women’s Health services offered at Port Macquarie Community Health Centre

and advice about a range of women’s health issues. Sometimes women want to ask questions about a topic before they make a decision. We can provide information and reading material to assist ’s en with this. Our focus is om Both the W ily m Fa about relationships, d on working alongside Health an es offer contraception, the women to Planning Servic rvices; se pregnancy and help them find the not only clinical e id menopause. we can also prov vice outcome that is d ad information an In addition, we most appropriate for ’s women about a range of have several school them. Many of our health issues .” programmes for primary patients just want to schools and high schools. discuss their symptoms; We also have a Family for example, hot flushes, Planning service that operates and to find out if this a normal one day per week with a female doctor symptom for them. for women under 25 years of age and Typically, what are the most wellwomen with health care cards. This clinic utilised or popular services accessed by provides services for women by women and women locally? also covers areas of sexual and reproductive Historically there has been a trend towards health such as all types of contraception, contraception, pap tests and breast checks, pregnancy testing, some screening tests and but we also are seeing an increase in women referrals if required to specialists and other attending as they want information about services. a range of women’s health; for example, Tell us in more detail about the “Well women wanting to be in optimal health Women’s Programme”, and how this can before trying to get pregnant. help women … As well, we have seen an increase in Both the Women’s Health and Family information about the new longer acting Planning Services offer not only clinical contraceptives, such as the rod and Intrauterine device. Our post-natal depression services; we can also provide information

“

programme is also well utilised. How do women access your services in Port Macquarie ... are referrals necessary? Women can access our services by contacting the Port Macquarie Community Health Centre on 6588 2882. If schools and groups would like to ask for either Jane or Mandy to speak at their schools or groups regarding women’s health, they can contact us on the same number. Women’s Health Services also extend to delivering education in schools via programmes and sessions from puberty, nutrition, relationships, pregnancy prevention and the Lovebites Programme. No referral is required to either service, but referrals from GPs are welcomed. How do you cater for people in the community who may be in unfortunate circumstances, or struggling financially - are they still able to benefit from MNCLHD’s services? There is no cost to women coming to the service, and we are also able to make home visits under certain circumstances. Where can readers find out more information? Please contact us at Port Macquarie Community Health Centre on the above telephone number. Thanks Jane and Mandy. Interview by Jo Atkins.

Jodie, Louise, Lucy, Maria and Graham

JK Healthcare Whisper of Lace After many years of helping the women of the ManningGreat Lakes and beyond with their post breast surgery bra and prosthesis fittings, Jennifer Presland has retired and Fiona Jude from Whisper of Lace will now be taking on the role. Fiona has owned and operated Whisper of Lace in Tuncurry for three years. Fiona is currently undergoing training and courses to ensure that she can guide and correctly look after women who are in need of prosthesis bras. This is not something that Fiona is taking lightly, and she would like to ensure her customers that once she has completed her course, she will be fully equipped with the knowledge to help all women when it comes to this type of bra requreiment, whether it be for a proper fitting for a brand new bra or for customers wanting or needing to update their exsiting forms. The Medicare rebate of $400 will still exist for each breast form needed and for customers every two years. Fiona is looking forward to helping women in need during a difficult time in their lives; donâ€™t be uncomfortable, and donâ€™t drive to Newscastle or Sydney. Call in and speak with Fiona for an appiontment in a caring and confidential environment.

JK Healthcare is owned by local Jodie Kennett, Accredited Practising Dietitian (APD) and Credentialled Diabetes Educator (CDE). Working in the industry for over 20 years, she now has over 12,000 clients! We welcome Lucy Johnston (APD) to the team. Jodie and Lucy will provide clear and realistic education regarding your dietary needs. Lucy can advise on all areas, including heart disease, cancer, bowel disorders, food allergies and weight management. As a CDE, Jodie can tailor advice for conditions such as Diabetes, Impaired Glucose Tolerance or Insulin Resistance, and offer advice regarding glucose monitors. With offices in Port Macquarie, Lake Cathie and Wauchope, we conduct regular clinics. Why not drop in and check out our range of books? For a FREE newsletter, subscribe by emailing admin@jkhealthcare.com.au and look for JK Healthcare on Facebook to get weekly recipes! What Is Happening In 2016? Jodie will be conducting clinics for Insulin Pump Therapy to manage Type 1 Diabetes, or for those with Type 2 Diabetes having multiple insulin injections each day. It is the only private Pump Service between Newcastle and Coffs Harbour! We can facilitate the purchase or upgrade of a pump and educate regarding its use. For more information or to make an appointment, contact JK Healthcare on 6583 7717.

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Jack BODICOACH

i Jack, can you tell us about BodiCoach and how the business got started? BodiCoach - established in early 2016 by a professional trainer/fitness and nutritional expert (Jack Lipman). At BodiCoach, our main priority is the client, and we make sure our clients always get the desired results to reach their goals in mind - whether it’s weight loss, weight gain, injury rehabilitation or even that photo shoot they have always dreamed about. We have the firsthand experience and knowledge to bypass the confusion and get you into AWESOME shape at affordable/flexible prices. What experience do you have in the industry, and when did you first start doing personal training? I have been in the fitness industry for 10 years now - I first started training with free weights in my early teens to strengthen my core after a serious back injury through a competitive sporting background and being diagnosed with an autoimmune disease. I soon realised a healthy lifestyle through nutrition and strength training was the only way I was ever going to overcome my health concerns. Starting out as a customer, I soon progressed working in gyms around Cairns and studying through Far North Queensland TAFE. At first it was a hobby helping clients with all aspects of their life - not just the training side of things. I soon become well known for developing a strong relationship with my clients and taking the time with each client in order to reach their health and fitness goals with a realistic and holis-

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tic approach. I know exactly how daunting it can be walking into a gym for the first time. This made me realise the customer deserves a quality service - in order to keep that client and to reach the desired results for the client, so it’s a win-win for everyone. What goals do you have for the business, and how can BodiCoach help the everyday person with their heath and fitness? I’m all about the client - I make sure all my clients get results - building friendships and awesome bodies with a whole lot of fun along the way! A holistic approach with realistic, achievable goals - I want to make people feel good about themselves and to be confident to take their shirt off at the beach or get back into their favourite jeans! Some days we can get caught in a moment and become frustrated with day to day life - I'm here to help the client through the crap days and turn them into awesome days with a new powerful mindset. A balanced life starts with a balanced diet and making sure we are eating the right foods at the right time in order to maximise our workouts and speed up recovery and results. The hidden health benefits behind strength and conditioning are endless for young and old - there really are NO excuses, and I’m not joking! What is the best advice you can offer someone who is looking at starting the health and fitness journey? Best advice: be true to your diet nutrition is everything! I’m hesitant to train people if their diet isn't on par and balanced for their body type. What types of services do you offer

with BodiCoach? We offer: • one-to-one hands on personal training. • Tailored month to month meal programming. • A grade supplements to give you the edge. • Gym memberships (no lock in; no sign up fee). Can you tell is about some of the products you sell and how they can help the body by using them correctly? Fuel your body with sound nutrition advice and training supplements - BodiCoach are not only personal trainers, but also nutrition specialists. We are able to work with you to establish an appropriate nutritional plan to complement your training objectives. Our services include nutrition consultations and meal plans. Within our shopfront in Gordon Street is BodiCoach’s Port Macquarie training supplement store. We are stockists of many sports nutritional products, including proteins, amino acids, diet and weight loss, sports performance, and health and wellness. All our products are competitively priced and come with the advice you need to give you the knowledge about what you are putting into your body. How can our readers get in touch with you? You can find BodiCoach at 163 Gordon Street - next door to Gordon Street Cycles, or jump online and check us out at: www.bodicoach.com Be sure to like us on Facebok and follow us on Instagram to keep up to date with what BodiCoach has to offer and how we can help you keep on track. Thanks Jack.

B dy mind and

INNOVATE STUDIO

PUSH UP Step 1: Face forward with your palms on the floor and you feet shoulder width apart. Step 2: Bring your nose to the floor making sure elbows are tucked in and hands are facing forward.

2. DOWNWARD FACING DOG - ADHO MUKHA SVANASANA

SQUAT

Step 1: Stand with one leg behind with hands on hips, making sure your hips are parallel and your back foot is raised. Step 2: Squat down, bringing your back knee to the floor, keeping your hips parallel and shoulders square.

Step 1:: Press into the hands and lift the hips up towards the ceiling. Step 2:: Spread the fingers and palms shoulder width apart. Step 3:: Using straight (but not locked) arms, press the hips up and back, reaching the chest towards the thighs. Lift up through the tailbone to keep the spine straight and long. Step 4:: Feet are hipâ€™s width apart, with the toes facing forward. Press the heels into the floor, feeling a stretch in the back of the legs. Step 5:: Let the head and neck hang freely.

TREE POSE - VRIKSHASANA Step 1:: Bend one knee, shifting all the weight into the other leg. Turn the bent knee to the side and rest foot against the standing leg, either above or below the knee. Step 2:: When you are balanced, slowly bring the palms together in prayer position in front of the heart and extend them above. Step 3:: The shoulders are down and back and the chest are open.

STUDIO NOW OPEN! BELLBOWRIE PARK, PORT MACQUARIE www.innovatebodymind.com.au for more information. greater port focus macquarie Specialfocus. Edition 65 11

women’s Health with Clairvoyant Terri Hall Phone. 0424 818 343

MAY 2016

with Terri

Port Macquarie Personal Training PMPT New Year’s Success Stories 2016 ... The girls have had an amazing start to the year here at PMPT! Take a look at just a few of our clients’ achievements so far this year: Sue lost 7.8 kg in eight weeks for her son’s wedding. Jordan reached her goal weight a month early, and lost 4.4 kg IN ONE WEEK following one of our “fat attack” plans. Kursty lost 6.8 kg since January and went on a shopping spree for all the new clothes she can fit into now! Glenys added our services into her training and just came back from the national dragon boat titles with FOUR gold medals! PMPT is for you if you want to: have a private and friendly place to exercise where you feel 100% comfortable; have workouts tailored to your mood and energy levels on the day, so you leave every session feeling great; have a coach and a friend who cares, keeps you accountable, and wants you to succeed as much as you do; get the best personal training service in town at a small fraction of the cost of PT anywhere else. Just ask our clients! Join the fun! It’s not too late to achieve your New Year’s Resolution - join PMPT, and become our next success story!

AQUARIUS. January 21 - February 19

Opportunity to enjoy your heart-felt connections will satisfy a yearning in your being. Don’t be afraid of commitment; instead, nurture the love you feel and enjoy its rewards. Citrine shatters frustrations.

PISCES.

February 20 - March 20 Don’t lose sight of your dreams; they give you opportunity to reconnect with that feeling of life’s purpose and joy. Use your restless energy to benefit you. An inner contentment will soon fill your being. Citrine is great for change and empowerment.

ARIES.

March 21 - April 20 You may be vulnerable at taking life too seriously at present, leaving you feeling trapped instead of creating it. Lighten up your energy by using your prankster and laugh as much as you can. Ruby shatters fears great for adventure.

TA U R U S . April 21 - May 21

Use your clever, freethinking mind to heal cycles that have repeated in your past. Think outside the square and see things laterally, to avoid being stuck by not obsessing the small things, and thank yourself for being the change you previously wanted to become. Citrine is great for clearing.

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GEMINI. May 22 - June 22

You are a wise old soul, but at times life challenges your beliefs. Try not to become arrogant in your opinions; remain headstrong with respect, as this will release much torment from your being. Rose Quartz is great for self- love.

CANCER. June 23 - July 23

Relationships are providing you with perfect opportunity to see how nurturing, loving and compassionate you can be. Try looking inward at the gifts and talents you chose to incarnate with, and thank yourself for these attributes. Citrine attracts abundance.

LEO.

July 24 - August 23 Time for change is fast approaching, and you will find yourself extremely restless and feeling frustrated if you have no newfound direction. Set some fresh goals and give yourself permission to proceed without fear. Rose Quartz is the crystal of love.

VIRGO.

August 24 - September 23 Although change can be a challenge, it is also a very rewarding part of life. Set some fresh goals and try giving yourself permission to succeed. If fear overwhelms you at the time of getting ready to step forward, try visualising yourself walking the walk. Selenite shatters negative thoughts.

LIBRA.

September 24 - October 23 Your wisdom attracts other people’s problems to you. You are a natural born counsellor, and others sense this. Hear your wise words that catch your attention when you are helping someone through a tough time. This is how you too are being guided. Citrine shatters self doubt.

SCORPIO.

October 24 - November 22 Undigested emotions are surfacing at present, to give you another opportunity to release the effects they have on you. This is why you may be feeling suspended. Identify your insecurity and become the divine answer. Turquoise is great for self-worth.

S A G I T TA R I U S . November 23 - December 21

Relationships may feel like hard work at present, as they are presenting challenges to your old belief systems. Practice patience with yourself and others and try debating your beliefs. Amethyst reconnects us to our personal journey.

CAPRICORN. December 22 - January 20

Expect the unexpected! Your leadership qualities and communication will be given opportunity to sparkle. You have an innate sense of justice and fairness and like to strive for win-win situations, so trust in your ability and allow yourself to be heard confidently. Turquoise is great for self-confidence.

with Nutritionist, Personal Trainer, Educator Lisa Michele

women’s Health

A different kindof fat FINDING THE BALANCE

s female participation in sport has increased, many have seen numerous health benefits such as increased fitness and improved cardiovascular health. However, a unique set of medical problems has emerged around the concept Female Athlete Triad (FAT), now termed Relative Energy Deficiency in Sport (RED-S) to recognise that the syndrome also affects males. In the FAT, low energy availability (with or without eating disorder), amenorrhea (absence of menstruation) and osteoporosis (compromised bone strength and increased risk of fracture) may be evident individually or in combination and can significantly influence an individual’s health. The FAT may occur when, for a sustained period, the dietary energy intake of the individual does not match energy expenditure - in other words, when you regularly don’t eat enough to compensate for the level of activity you are doing. It sounds like the opposite of every piece of weight loss advice you ever heard. Reducing calories and increasing physical activity is, after all, one of the basic principles of weight loss. However, in certain circumstances, such as where the body does not have excess fat reserves to burn, this can be detrimental for the individual. For those suffering from FAT, the deficient calorie intake means the amount of energy remaining for other bodily functions is insufficient and may lead to irregularities in cellular maintenance, growth, reproduction and body temperature regulation. You see in many ways FAT occurs at the other end of the scale to obesity and is equally reflective of a loss of balance. Anyone may be affected by FAT, not just athletes. The body has no mechanism for automatically accommodating energy intake to energy expenditure. However, females

engaging in activities that emphasise leanness or endurance are at greater risk. While the prevalence of all three components is generally low, one component of the FAT may be present in a significant proportion of females. Potential risk factors may include overtraining, a competitive nature, life stressors, restricting intake or food groups, and food doctrines such as vegetarianism or veganism. Energy deficiency is a serious health concern. It can have long term consequences if not identified and treated as early as possible. Prevention rather than treatment is a priority, and education has an important role to play. With the help of a multidisciplinary team, treatment focuses on increasing energy intake and/or decreasing energy expenditure (i.e. less exercise and more food), sufficient calcium and vitamin D intake, incorporating rest days and also psychological management if appropriate. Tips for achieving balance: • Don’t just live on the treadmill; incorporate strength, stamina and suppleness into your training. Do not neglect stretching and gentler forms of exercise such as beach walks and yoga. • If you are stressed and/or tired, let your body rest and don’t force a workout. Don’t be afraid to take a couple of weeks off exercise every now or then. • Nourish your body - include non-processed sources of protein, carbohydrates and healthy fats in your diet. If possible, avoid removing whole food groups. • Eat regularly, and especially before and after a workout to fuel and replenish your energy stores. • Do more of what you enjoy - find ways to de-stress. Note: if you are concerned you may be showing signs of the FAT, consult your general medical practitioner for individual advice. greater port focus macquarie Special Edition focus. 13 67

Waiting on a special delivery? For 30 years weâ€™ve been dedicated to finding better ways to help people realise their dream of having a baby. Our commitment has created world leading advances in fertility science, technologies and treatments that have contributed to the creation of more than 800,000 babies around the world. Everything we do at Genea is about improving your chance of success. Itâ€™s why our expert Fertility Specialists consider all aspects of your fertility to create the best treatment plan for you. Age, lifestyle and diet, as well as medical factors, can all play a part. Together with our world leading science, these are the differences that mean we consistently provide people with a greater chance of success. In fact, figures from 2004 up to 2013 (the most up to date data) show that Genea has led the way with live birth rates per embryo transfer, consistently above the average of all other Australian and New Zealand clinics*.

Contact the fertility experts and find out how we can best help you. Louise Harper: 0411 581 271

To make an appointment please contact Dr Ray Hodgson Ph: 65 845 857

Dr Penny Black Ph: 65 810 444

Genea Port Macquarie 57 Lake Road, Port Macquarie

genea.com.au * Based on live births per embryo transfer across all procedure types. According to analysis of data published (2006-2015) from the Australian and New Zealand Assisted Reproduction Database (ANZARD).

FA - Genea - Focus ad - April 2016.indd 1

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Pink Tie Gala Celebration

We are celebrating 10 years of the amazing work achieved with funds donated for resources and equipment provided to the many local Women’s health services, projects and research into women’s cancers

Date: Saturday 4th June Venue: The Coffs Harbour Racing Club Time: 6.30pm to late Dress: Formal Price: $99 per person (all inclusive) Ticket includes gourmet finger foods, beverages, Live entertainment with The Matty Devitt Band, MC Shaun Cosgrove, Charity Auction & Phantom Race (for details of Phantom Race go to our website or contact the Pink Silks committee)

Tickets available ONLINE www.pinksilks.com.au OR from Coffs Harbour Racing Club Ph 6652 1488 Coffs Harbour Perpetual T Trust

Womens Health Charity

Covering all the bases for local Women’s Health 16 focus Special Edition

WELLBEING H E A LT H & W E L L B E I N G

H E A LT H & W E L L B E I N G

Drinking WATER

MAGNESIUM IS AN ESSENTIAL MINERAL REQUIRED BY EVERY ORGAN IN THE BODY FOR A RANGE OF ACTIVITIES, INCLUDING BONE, PROTEIN AND FATTY ACID FORMATION. IT IS ALSO ESSENTIAL IN ACTIVATING VITAMINS B AND D, RELAXING MUSCLES, REGULATING CALCIUM LEVELS AND HELPING BLOOD TO CLOT AND IS REQUIRED FOR THE SECRETION OF INSULIN.

any of us do not get enough magnesium in our diets. Adults require about 300 to 400 milligrams a day. Where is it found? Magnesium is found in varying levels in nuts, wholegrains, dark green vegetables, fish and meat. Rich sources include pumpkin and sunflower seeds, bran, tofu, potatoes, spinach and baked beans. The pros: • Extensive research is continuing into magnesium’s health benefits, but researchers believe maintaining adequate levels is beneficial in treating and managing the following conditions: Asthma, Diabetes, Fibromyalgia, high blood pressure, Migraines, Osteoporosis, pre-eclampsia (pregnancy-induced hypertension), premenstrual tension and Restless Leg Syndrome.

• Some studies indicate that magnesium deficiency increases the risk of postmenopausal Osteoporosis and increasing magnesium intake may prevent the bone loss that leads to Osteoporosis. • Magnesium is also thought to play a role in the sleep cycle. How to take it: Everyone needs to make sure they have adequate magnesium levels. See a dietitian if you think you do not get enough from your diet. Too much stress, processed food, caffeine and alcohol, or heavy periods, can lower your levels. It’s relatively easy to become mildly deficient in magnesium, but simple dietary changes or supplements can restore your levels. Magnesium chloride supplements are generally considered to be the form that allow for the greatest uptake and availability.

WATER IS THE MAIN COMPONENT OF THE HUMAN BODY. IN FACT, THE BODY IS COMPOSED OF BETWEEN 55 AND 78 PERCENT WATER, DEPENDING ON BODY SIZE. ADEQUATE AND REGULAR WATER CONSUMPTION HAS NUMEROUS HEALTH BENEFITS. AS AN ADDED PLUS, IT HAS NO CALORIES, FAT, CARBOHYDRATES OR SUGAR.

he amount of water you consume every day plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. 1. Relieves Fatigue - If you often feel tired, there is a high chance that it could be due to inadequate consumption of water, which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration. 3. Improves Mood - Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think. 3. Treats Headaches and Migraines - If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are

often caused by dehydration. 4. Helps in Digestion and Constipation Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation, as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass. 5. Aids Weight Loss - In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more. 6. Flushes Out Toxins - Water is an excellent detoxifier, as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

R I C K H A L L I O N F R O M H E A LT H G E N E R AT I O N

HEALTHY diets

THERE ARE LOADS OF DIFFERENT DIETS ON THE MARKET FOR PEOPLE TO GET CONFUSED ABOUT THESE DAYS. SO WHICH ONE IS RIGHT FOR YOU?

hat question is not so easy to answer, because we’re all so very different in many ways, including genetics, health status and the environment in which we live. Given these differences, it’s likely that a healthy diet for one person may not be so for another. For example, food allergies and intolerances are increasing in prevalence and restrict what sufferers can eat. However, they can still obtain all the necessary nutrients on a carefully planned diet. Therefore, the simple answer is

that your diet needs to be right for you. However, there are some common elements to a healthy diet that the majority of people can adopt, including: • Lots of different coloured vegetables, prepared fresh daily • Sufficient omega-3 rich foods • Regular protein intake • Moderate fruit intake • Low in fried and grilled foods, trans fats and salt • Minimal processed and packaged foods • Calories in = calories out

• Don’t skip meals • Enjoyed with other people Remember that the above is just a guide, and many people can add other foods like dairy, nuts or meat. So rather than adopting any particular diet, maybe just incorporate the healthy elements above into a balanced diet that works for you. If you’re unsure about your diet, seek advice from a health practitioner who has considerable training in nutritional medicine and who takes the time to understand you and your life. focus coffs Special coast Edition focus. 47 17

focusinterview. focusinterview.

BARINGA P R I V A T E

H O S P I T A L

BARINGA PRIVATE HOSPITAL INTRODUCES TREATMENT PROGRAMME FOR POST-TRAUMATIC STRESS DISORDER, RUN BY MEDICAL PROFESSIONALS ...

Ramsay Health Care

I W

IN COFFS HARBOUR JOURNEY

Left to Right is Peter Parkes, Director of Clinical Services, Elizabeth Ruthnam CEO and Mike Gray Commercial Manager.

services - police, paramedics and firefighters behaviourthe such as alcohol abuse and poor t is a devastating of unrealistic fears about safety or thewe wayoffer a hat combination is your story, values of Paul Ramsay. analyses business in all its strands andsleep oftors in the country! In partnership that has been accredited by both the patterns. symptoms: nightmares; intrusive things “should be”. Elizabeth? What does your job entail? makes it possible as a team for us to make the wide range of services, including most surgical Department of Veterans Affairs and the Other skills covered in the programme flashbacks; constant suspicion and Each participant is also assigned their I came to Australia Well, I am part of an executive team of best decisions for the growth and direction specialties, at both Baringa and Coffs Harbour Australian Centre for Posttraumatic Mental include strategies to tone down the edginess; extreme anxiety; anger; and on-staff Psychologist for the duration of the from Scotland with three: myself as CEO, Peter Parkes the Direcof the business. This may sound a bit dry, but Day Surgery. We have a large and successful Health. reactivity of the nervous system and provide depression. These are just some of programme, to provide individualised support my family 29 years tor of Clinical Services and Mike Gray, our Mike makes it all exciting and imbues it with rehabilitation business, which ranges from This programme was more than a tool kit for relaxation and rethe features of Post-traumatic Stress and tailored treatment plans. The Psychologist ago, and we came Commercial Manager. We manage Baringa a sense of endless possibility. Besides that, he inpatient, to day patient and outpatient care. 12 months in development, was engagement. Progressive muscle Disorder - or PTSD. consults with the participant in weekly onedirectly to Coffs Harbour. My family continPrivate Hospital in Mackays Road, Baringa is the office comedian and one never knows Three years ago we established Bindarray, subjected to rigorous scrutiny relaxation, mindfulness, And people across the Coffs Coast are hour sessions and is also able to liaise with the ues to grow, and we now have a wonderful Rehabilitation, our outpatient allied health what messages may be waiting for you on an inpatient mental health unit at Baringa. and multiple revisions, and controlled breathing, suffering with it. Whether they are police participant’s own doctor or Psychologist in the Each extended family and great friends here. business also at Mackays Road, Coffs Harbourrt ic ip your door in the morning! We provide day medical services, including ant is pa is now being delivered anger management, officers, paramedics, firefighters or military community to ensure continuity of care. r My first years were spent working at what Day Surgery in Albany Street, and The Baringa We always appreciate that we are part of chemotherapy, and our medical unit offers a ei to the first Coffs Coast communication skills veterans returned from a very recent or longHow can I join the PTSD Programme? also assigned th st gi lo ho was then Coffs Harbour District Hospital in Centre at the Specialist Medical Centre, a much larger close knit team. We celebrate range of medical inpatient services, including taff Psyc on-sadjacohort - a mix of men and conflict resolution ago conflict, PTSD is all around us. We also A written referral is required from your tion of ra Victoria Street, from where I have many happy cent to the base hospital. things together, and it speaks volumes that palliative care. We provide IVF services in partdu e th r fo and women, from a are also taught. see it in the general community in response to General Practitioner to one of Baringa Private me,were among the top fundraising hosmemories. Fourteencrimes years ago I accepted an My role is tooflead and manage the th business, they nership with Genea, who bring scientific e program background Army, One of Baringa’s natural disasters, and tragic accidents. Hospital’s treating Psychiatrists. Thistheir referral e id ov pr to executive role at Baringa and Coffs Harbour ensure compliance with all the rules and regupitals in RHC for the Nepal Appeal. They are team to Coffs Harbour three times a year. Navy, Air Force and the treating Psychiatrists People with PTSD will commonly do almost should stipulate the need for assessment of individualised people Dayanything Surgery.to I am so reminders happy that lations caring forpresents people.information on What is for thethe future Ramsay Health Care d Policeentailed Service. in running a health facility andt antruly avoid ofour the private traumatic suitability PTSD of Programme. re ilo ta d or What is the best thing about your job? supp health service still works well and happily with to grow and diversify the business. It may not in Coffs Harbour? What is involved in the the role of medication event that triggered their symptoms. These Following review by one of Baringa’s ans. ” treatment plThe the reminders public health service in Coffs but it is, because it involves founder of the company, Paul We have on grown a lotday in of thethe lastprogramme few years PTSDexciting, Programme? in the treatment of Ramsay, PTSD, can be internal - suchHarbour, as memories, sound Psychiatrists, the first andthoughts I believeand thatfeelings, this enriches all of us as a constant interaction with people. passed away last year after a stellar 50 year and will continue to do so to meet The programme, which while an Exercise Physiologist or external - such as all participants undergo an individual the needs community. Peter (aka the best dressed man in the career building this company. Paul beof our growing population. an organisais run by medical professionals, hosts exercise sessions and assists people, places, activities and situations. Yet Psychological consultation and From a physical Baringa Private Hospital was the compahospital) has many portfolios and is the go-to queathed his major shareholding in this comtional perspective, we wish to work is held on two full consecutive days participants make lasting positive many triggers cannot be avoided, like the assessment with a mental health nurse,with whenour a ny’ssound first medical and surgical facility, and it person for the day-to-day operation of the panylifestyle to a charitable Thisalso means teams andis stay thetreatment cutting edge emergper week, for a period of 10 weeks. changes. foundation. A social worker of a car backfiring, a plane passing low full history takenatand goalsofare set. wasoverhead, also the fiorrstpeople of Paul Ramsay’s clinical facilities and the of course, that we the work substantially for a charitable ing pharmaceuticals andistechnologies. Participants attend hospitalisasresponsible outattends programme to provide support and yelling - andregional this makes Baringa Private Hospital very excited toThis be hospitals in very Australia. We have been forpatients, the delivery of safe andatquality patient of institution, one that wewith will the be community, hearing about able brings its own but programme. we believe our so return home the completion ideas for re-connecting daily life distressing for a now person withhere to offer the challenges, PTSD treatment It eachPeter day in order to work allow experience skills to be practiced on this site for more than 35 years. Ramsay and mentalyears. health nurses are present each day care. facilitates and in coming deserves of toits benefi fromrunning scientific PTSD. iscommunity the first programme kind tnow in real life situations. to offerservices assistance. evidence that the outside of major cities and offers a potentially HealthScientific Care is now onesupports of Australia’s top ASX undergraduate student placements and drives What does your health service advances. Group therapy is the principal programme Common examples include: PSTD sufferers best-practice PTSD involves life-changing alter the negative listed companiestreatment and is theforbiggest providera the quality and policy framework that keeps offer? Any tips onopportunity running atobusiness? format, which Psychologists educate not wantingbetoeasier attendtofamily or social events; combination psychiatric and psychological effects of PTSD. of private healthofcare in Australia. It is now a the serviceduring cohesive and robust. It would say what services we Always employ people smarter than yourparticipants PTSD and its effects, and teach skills notnot sleeping thehave samesome bedsof asthe theirbest spouse interventions. beingthe implemented For more information on any programmes global company, Both but itare stillnow reflects strong Mike is our on Commercial Manager do offer. in We docself! to deal with painful thoughts and feelings, because of sleep disturbance or nightmares; at Baringa Private Hospital. Bindarray Clinic has to offer, contact our address symptoms such as depression, guilt, conflict due to excessive anger and irritability; Baringa now offers a PTSD treatment friendly staff on our EasyAccess number: If you want to know more about the services and programmes run at Baringa Rehabilitation, contact them on 6658 0322. anxiety and anger, and tackle problematic and over controlling of kids’ behaviour because programme for DVA veterans and emergency 1300 679 826.

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WELLBEING

LIVING DOLL Toormina Physiotherapy Since 1985, Chris Duffy and the team at Toormina Physiotherapy have been dedicated to bringing to the people of Toormina, Sawtell, Coffs Harbour, Bonville, Boambee and the rest of the Coffs Coast an up to date and enthusiastic physiotherapy service. We treat all sorts of problems with your musculo-skeletal system, such as sore backs and necks, knee pain and shoulder pain, ankle sprains, shin splints, sporting injuries, running injuries, work injuries. We rehabilitate after fractures and car accidents. We look find the cause of your problems and not just treat the symptoms. For example, your knee may be sore because you are rolling in on your foot, or your shoulder may be hurting because the muscles holding it in the socket are not working in the correct way. We make sure you understand what is causing your condition, and we aim to help you to manage the problem correctly. Need help with an injury or long term pain? Call Chris Duffy and the team on (02) 6653 3850

Lauren Vestey opened Living Doll in 2010 and since has been building a strong styling and technical team who strive to create a warm, welcoming salon atmosphere and professional service for all their clientele. The Living Doll team aren’t fazed by seasonal changes, as we always have an answer ... Rainy autumn weather doesn’t bother the hair, but unfortunately dry and dusty heating air does - particularly if other stressors have already made their mark, because valuable moisture escapes through the little cracks in the cortex and the hair becomes inelastic and brittle. The best remedy is rich conditioning treatments that deeply regenerate and repair damage. For example, Dry Hair Mask from LaBiosthetique seals cracks, provides new softness and gives wonderfully glossy shine. Having trouble controlling your hair? Come in and see one of the Premier Stylists Lauren, Leah, Kim or Candice for a relaxing and rejuvenating head massage, softening treatment and blow-dry today; your hair will love you for it. For the Month of May ... Head Massage and Treatment Complimentary with Every Style Cut and Blow Dry when you mention this ad. XO Dolls.

Dr Alan Burrow Optometrist Dip Optom F.B.O.A. (HD) D.C.L.P. D.ORTH. F.B.C.O. MSC.(Med.) G.C.O.T. M.OPTOM. G.C.B.A

We recognise that not all patients are the same because of the considerable variation in facial features. For this reason we cover a wide range of frames in different sizes. One vital feature which is often not appreciated is the size and position of the nose on the face. Some people have high broad bridges while others are lower and narrower. Bridges can also vary from relatively flat to more prominent. In the past, ladies who were smaller had a limited choice often being required to select from a teenagers range with styles that were unsuitable. The Domani Petite range caters for kids, teenagers and petite adults who appreciate a “wow factor”. In order to achieve this the company does considerable in-depth research, sourcing material from all over the world and adding the designer’s touch for hipsters. Some of the distinguishing features include clever colourations, etching, use of denim, flower petals, Swarovski crystals and studs coupled with unsurpassed quality. Our experience with the range has shown that it appeals particularly to ladies who have petite features yet still require fashionable frames To see the full range visit alanburrow.com.au. Click on Frames and then Domani.

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focusinterview.

Maddi McLAUGHLIN

maddie mclauchlan

hat is your When did you get selected to play at state connection to the level? Coffs Coast? I was selected at 12 years old in GS and GA I was born here Positions. in Gumbaynggirr I have played 12s, 13s, 14s and 15s; we won Country and have our division at 15 in Charlestown. never lived anywhere else. Most of They don’t have 16s teams, my family still live here. but I was selected in the 17s When did you start playing at 16. netball? I then had a break I started playing netball from Rep to do Year Net ball is a when I was eight years 12 and my HSC and great way old for Westside Netball have returned this to make lifelong fit friends, to stay Club. After trying year in the Coffs d and healthy an many different sports Harbour Opens have fun.” and with my friend’s team. encouragement to play, I We play regional never looked back. State League and What do you love most will compete at state about the game? in Newcastle on the long I love the competitive nature of the weekend in June. game, along with the team atmosphere. I also played in the Koori Knockout How often do you train? at Charlestown in 2015 as Captain Coach I train twice a week with my team but also of my team, the Gumbaynggirr Dolphins. We do my own training and fitness in my spare went through undefeated, only to go down time. against a more experienced LePerouse side; we

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hope to improve on this in 2016. What position do you play? I now play defence, but can play any position on the court that my coach asks me to play. What makes a good netball player? Someone who is a great listener, knows how to take direction and can improve on information they have been given by their coach. Have you had any injuries? My first two years of Rep Netball I suffered from Osgood-Schlattler Disease, which is a very painful inflammation of the knees that young adolescents that play sports sometimes suffer from; I have never had any other serious injuries. Do you have any advice for younger people who are thinking of playing the game? Netball is a great way to make lifelong friends, to stay fit and healthy and have fun. What are your plans for the future? I am having a gap year in 2016, and I’m planning on studying a sport based degree in 2017. Thanks Maddi.

By Duncan Marchant, Coffs Coast Health Club

INSPIRATIONAL FITNESS INTERVIEW

TIAGARRETT 3 6 , W I F E , M OT H E R O F T H R E E B E A U T I F U L G I R L S A N D E A R LY C H I L D H O O D E D U C AT O R .

Thank you for such a positive response to last month’s story about our dynamic Dan. This month we are catching up with and profiling terrific Tia and her personal trainer Kylie Calder to hear her inspiring story.

hat is your diet and exercise background? I have previously put “all of my eggs in one basket”, so to speak. Either frantically exercising, or excessively dieting. I have only just started to grapple the healthy balance of both over the past 12 months. So where do you think it all went wrong? I think that the extremes of either just exercising or just dieting were unrealistic and obviously unsustainable. What motivated you to find a solution to the problem? A drive to feel and look healthier; I wanted to be able to go shopping and buy the clothes I liked. It is also very important that I am a healthy role model for my impressionable three young girls. I don’t want to provoke extreme dieting or exercise in them as they grow - just a healthy balance and body image. How did you go about making that positive change? Much of it was shifting mental blocks, excuses really, that I “didn’t have time” to go to the gym or prepare healthy meals. I started with just one PT session per week and built on that adding routines at home, then started going to the gym. The “small steps” made me realise that there is always time for the things you really want. Why did you choose Kylie as your personal trainer, and what have you been doing together to achieve your goals? I chose Kylie because she best suited my

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interest in functional exercise. She educates me in executing exercises safely and with maximum impact and really knows her profession. In addition to our PT sessions, Kylie develops programmes for me to do at home or in the gym. She is always keen to answer questions I have about health and fitness. What goals have you achieved so far? So far I am managing a healthy exercise/diet/ work/life/mother/wife/teacher/student balance. Phew! I am able to shop for the clothes I like to wear, my fitness levels are improving, I am feeling stronger and happier. I feel that the benefits of going to the gym and training with Kylie, being healthy, are filtering down into other aspects of my life. What are your goals for the future? To keep improving my personal “bests”: run 10 km; lose 3 - 4 kilo; spend more time being active outside with the girls. What is the most useful advice you could share with other readers? I would say to expose and push past those mental barriers that trick you into not taking that first step. Start with small changes, and soon you’ll feel empowered to do more. Stop allowing yourself to make excuses - mine was time, and now I feel I have never had so much time! Thanks for sharing, Tia, and if you’re looking to kickstart your own inspirational fitness story, drop in to see me at Coffs Coast Health Club Toormina or our NEW CLUB in MOONEE! You can also contact Kylie on 0414 257 086 to get started today. focus Special Edition 21

women’s Health

The Cuban Rhythm Revolution Continues … Robyn Walsh Naturopath As a Naturopath, I believe that given the right support, our bodies have the innate ability to heal themselves. With so much information out there via the internet, it is difficult to know what is right for you. It is important that you work with someone who understands your body and what it needs. I work with patients who want to get well, but seem unable to know what to do or which direction to go. Having a programme that is designed specifically for you means that your body gets the support it needs. Not a generic fix. A chronic condition that is becoming more common is digestive issues, usually caused by long term stress. These conditions vary and people suffer from one or many of the following: Food inferences, bloating, reflux; Weight gain - especially around the middle; IBS, skin rashes, unstable blood sugars. If you want to feel better and achieve long term results, I can design a programme to help your body return to optimum health. No referral necessary! I’m fully qualified, insured and can provide health fund rebates when applicable. I’m located in Sawtell at Hoys Physiotherapy, or in Coffs Harbour at Living Well Chiropractic. For enquiries or to make an appointment, please contact Robyn on 0401 375 284 or robynwalshnd@gmail.com

You may have seen the effervescent Cuban Dance pioneer Christina Monneron out and about either singing up a storm in Coffs’ own Latin music ensemble, Fuego, at markets and community festivals, or together with her group of colourful Kulturithmik K-team dancers engaging the audience and enticing them to find their inner Cuban groove up and down the Mid North Coast! Well, now the Deep Sea Fishing Club, with the best sea views, has literally turned up the heat, by offering Cuban Salsa classes on Wednesday nights! Cuban Salsa Classes for Absolute Beginners are at 6:30pm, as well as for the Improvers who have already attended a few classes and know the basics. The Intermediate level class is at 7:30pm, for those with more experience. EVERYONE IS VERY WELCOME! Kulturithmik also teach at Bellingen Memorial Hall Tuesdays and Nambucca RSL Thursdays, host monthly workshops, an annual Summer Dance and Music Camp and arrange Cuba tours! We look forward to tapping into your Cuban heartbeat and teaching you that Cuban Salsa is as simple as “Walking with attitude”… For more information, please ring Christina on 0432 509 519 or email kulturithmik@gmail.com. More details on www.kulturithmik.com

Beachside Radiology Beachside Radiology is dedicated to the health and wellbeing of the entire Coffs Coast. A large portion of our workforce is women, distributed across all areas, including administration, technical roles and management. As a woman, you are statistically more likely to require our services, with appointments like Obstetric (pregnancy) Ultrasounds and Bone Density Testing due to an increased risk of Osteoporosis related fractures in women, plus Mammograms being regularly used in female screening. Having people who have actually been there themselves and understand the process from both a professional but also patient perspective provides that extra level of care and empathy. As well as being the practice which Bulk Bills all Medicare Services, we really do care. From that warm, welcoming smile on arrival, we consider all the little things: an SMS reminder for both your appointment and when your Report is ready to collect; kids’ packs to keep the younger ones entertained; and options to send your report directly to your Referrer if they wish; plus the ability to request appointments online at any time. Next time you require imaging services, ask to be seen at Beachside Radiology.

BULK BILLING ALL MEDICARE SERVICES

Beachside Nuclear Medicine now operating onsite

We care for you

20 Park Avenue | Coffs Harbour 02 6691 7800 | www.beachrad.com.au 22 focus 56 coffs coast Special focus. Edition

women’s Health

MyGYM What is MyGYM? MyGym Women’s Fitness was created for women only, to work out in a supportive and comfortable environment so they can achieve maximum results. It has a great community feel, and the women who visit enjoy the casual atmosphere. If you are after a quick workout to a tailored programme, MyGym Women’s Fitness is the best gym for you. How long has it been around? It opened 1 September 2015 and is now open 6am to 7pm Monday - Friday, and Saturday 7 - 11am. Is it a women’s only gym? It is the only exclusively women’s only gym in Coffs Harbour and is located just around the corner from Masters and is above Curves in Hurley Drive. What services do you offer? One of the biggest differences you will find with MyGym Women’s Fitness is the service provided from our staff. All members are given workouts

tailored around their health histories to optimise their workout performance. There are a full range of classes but if you’re not into classes, you can work away on the cardio machines, as they are the top of the range. All areas are air conditioned. What types of memberships are available? Memberships start from just under $13 per week, but we also have a ridiculous special for Mother’s Day *$500 for ONE YEAR! Pre paid. Just ridiculous! Just mention this story to the girls, and you will have the best value membership in town. There are many types of memberships available. Casual Visits only $10. Do you have classes? Our class timetable is on Facebook and our website, but has a heavy focus on Zumba, Pilates, Yoga, and many more. All of these classes are included in our standard membership!

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tal face

Dr Joseph Beaini has just returned from the 3rd Australasian Medical Aesthetic Congress (AMAC) held in Sydney. As the world leader in medical aesthetics, Allergan strives to drive innovation in the field of aesthetic medicine.

he focus this year for Joseph was the newest techniques in rejuvenation, rather than an outdated technique of changing a face to something it doesn’t suit. “We at Zinc Clinic want to rejuvenate the face, rather than change it. What my patients are asking for is to look refreshed and younger, not different or obvious, to look the best version of ourselves, to look healthy and natural,” says Joseph. The take home messages - “beautification, positive ageing and transformation”. We are now replacing deficits in bone, fat and soft tissue before they make an appearance on the external face. And the fashion trends for 2016 - “luscious lips” and “fuller, more curved eyebrows”. Most importantly, clients considering undergoing any cosmetic procedure must wipe out the images of “overdone” Hollywood stars. Many people I know talk about “ageing gracefully”. To me, that does not mean having to look like a wreck, but rather looking as good as one can for their age. Remember, Australia has a harsh environment. Anglo-Saxon skin was not meant to be exposed to this. The result: premature ageing. “The points that were emphasised at

AMAC were a thorough examination, texture, contouring, volume replacement, age appropriate treatments and that the approach to management is multifaceted as well as 3D, replacing deficits at all levels.” Examining the face is essential. A trained eye will be able to look at the face as a whole and then break it down to individual components. What is the skin texture like? Are there pores, wrinkles, redness, vessels and pigmentation? Is there adequate collagen? What areas of the face are volume depleted, and what areas need contouring and support? What deficits can be treated to improve the overall facial appearance? My patient is 60 years old. Do I really want them to look 40, or do we want them to look the best for their age and maybe several years younger? What treatments are available, and what is going to give my patient the best outcome? Joseph offers numerous treatments to fight against the tick of the biological clock. The Liquid Facelift using products such as Juvederm Voluma and Modelis Shape - these products create a lifting and contouring effect. They restore structure to sagging skin and so give a rejuvenated boost to the entire face. Products such as Esthelis, Fortelis, Juvederm, Volbella and Volift are used to

fill superficial lines and hollows, dark eye hollows as well as reducing the lip lines, by revolumising the lips to their previous youthful state or, in the terms of dark circles, changing a person who has looked tired for years. With a 30-minute procedure, we can instigate a one to two year effect. When using these products known as dermal filler, we take a step by step approach, little bits regularly to provide the most pleasing end result, which then just requires maintenance. The use of Botox remains one of the hallmark treatments when used correctly and on a regular basis, smoothing wrinkles and preventing new ones, resulting in a more youthful and radiant appearance. A more modern technique we like to employ is a relaxation of the muscles, without any paralysation of the face. And just a final word when selecting a practitioner. Choose someone that you feel comfortable with and who will provide you with an honest opinion. One treatment does not suit everyone, and Botox alone is not always the answer. Ensure that you are provided with easily accessible aftercare. Fillers, Botox and most cosmetic procedures by law require you to be reviewed by a doctor prior to them being administered.

focus_health

With Lauren Vestey from Living Doll.

women’s Health

pt tips diets are not the answer

sitive image

self

THE DIET INDUSTRY IS WORTH BILLIONS. THERE IS SO MUCH CONFLICTING AND CONFUSING INFORMATION OUT THERE EVERYONE HAS AN OPINION, AND MOSTLY THEY ARE DESIGNED TO SELL YOU SOMETHING. IT’S FRANKLY OVERWHELMING.

D As a hairdresser, I hear a lot of women say that they don’t like this and that about themselves and their hair. I think in this busy world today, women don’t have time to be over-analysing their look because really, health and happiness is the key ... right?

ou can stop this cycle of the mirror, we start to over-analyse every part negative self-image by using of our face, and we can really be quite mean these five tips: to ourselves. So stop this. We need to look at 1. Do something about it. ourselves and say, “I love you exactly the way There is something you don’t you are”. like about yourself and it is in your power to 4. Focus on health before appearance change, make the conscious decision to do Healthy hair, healthy skin, good nutrition, something about it now. Don’t think exercise, Vitamin D - all this helps us about it; do it! Even starting to live a happy and healthy life makes you feel in control filled with laughter and joy. - remember, baby steps So simple I know, but let’s There is each day. make it a priority today. something 2. Stop comparing 5. Look after out you don’ t like ab Everyone has their yourself first and is it d an lf yourse to er flaws, but from the then everyone else w po ur yo in e outside others may second! change , make th on to look and say, “Oh, I Now I know this conscious decisi t it ou do something ab wish I had that amazing one is a hard one, now. ” thick hair”, while others especially for mums, say, “Oh, I love how shiny but ever wonder why on and smooth her fine hair an aeroplane they say: “You looks”. Honestly, we are never must put the oxygen mask on content, as the grass is always greener on yourself first and then assist others, the other side. I don’t know why human because you are no good to anyone if nature makes us feel this way, but that’s YOU can’t breathe”? I think this is a little true just it; we ALL feel this way at times. So learn for life; everyone’s else’s needs are met, leaving to love and appreciate what you have; the act little left over for ourselves, which over time of gratitude makes you appreciate all the small can really make you feel quite dull and lifeless. things in life. You have to take that time out for yourself, 3. Positive mirror work ladies; you are are worth it! Often when we sit in the salon in front of XO Dolls.

iets, like meal plans, do not fix the the answer? The answer is never about the underlying problems, the comfort food. It’s about identifying your “why” - the real eating etc. Diets do not reason you want change. It’s identifyfix the emotional ing self sabotaging habits; it’s connection to food, your self getting education on what image, nor do they fix the healthy sustainable eating a In a recent met habits that cause you to is. Work with a qualified analysis where make poor food choices e bl la nutrition coach who ai av all the over and over. Most was s et di on ch ar understands women’s rese und diets have you cutting pooled , it was fo issues and can coach e something: calories, that the differenc ets you through the process di s carbs, fats, making between variou ” ! to a healthier lifestyle for kg 2 them unsustainable for was less than the whole family. more than a few weeks, Philip Atkinson, and then you rebound. A

“

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Young

WOMAN OF THE YEAR

hat is your connection to the Coffs Coast? I moved to the Coffs Coast in the early ‘80s after having lived in Darwin. The territory is a beautiful place; however, I am a person who loves the change the seasons bring. Where we live has the perfect climate; the forests, the ocean and the mountains all bring me great joy. You were recently recognised as the Coffs Harbour International Women’s Day Woman of the Year. Can you tell us how you feel about receiving this award and recognition? I struggle with recognition and when my name was announced, I found myself for a moment unable to move. It was a large audience and sitting on a stage, the focus of everyone’s attention is uncomfortable for me. Initially I felt incredibly humble and overwhelmed. The women and children that I have worked for and the inspiring women I have worked with over 20 years came to me, and I very quickly found my voice. That day and winning the award forced me to reflect on my achievements. The work I have done for over 20 years in the domestic and family violence sector and my belief that all women and children have a right to live free of abuse has been paramount in the way that I work. Recognition by your peers and the broader

community is a challenge can result in family and for me; I am the type of friends withdrawing their My big dream person who believes support at a critical would be a that we go to work time. re all community whe ss wherever that may be Having a supportive le are equal regard and do the best job we and committed of sex, culture , can. Nevertheless, on team must be key to ” religion and age. International Women’s success in this field; Day 2016 I had reason can you tell us a bit to think about the last 20 about that? years and to recognise that The range of services I have made a contribution to Warrina provides are delivered a challenging and complex societal by a strong professional group issue. It was difficult to pat myself on the of women. I am incredibly honoured back. to work alongside of them. Each of them What is the hardest part of your job? bring to their roles specialised unique skills There are many aspects to my work that and experience. Some have been with the make it difficult, and at times I struggle with organisation for many years, and others are the systems that women and children have to new to the sector. Without such a dedicated deal with in order for them to regain control and hard working team, I don’t believe of their lives and move forward. Working with Warrina would have become the organisation women and children who have had to move that it is. I applaud them all as women of the to the refuge and witnessing the difficulty for year. them to secure private housing is hard. These Have you seen a lot of change during this brave women have made the most difficult period? decision of their lives, hoping that things will There has been so much change in the change for them and their children, only to landscape of domestic and family violence discover they are often not considered as a over the last 20 years; some of it good and suitable tenant; this can be soul destroying. some not. The expanded legislation around Research tells us that women will leave a apprehended violence orders, changes to violent relationship more than seven times, the tenancy act, new ways of protecting before making the final break. As a worker children have supported us in our work. I was in this sector, I understand this; however, extremely optimistic when I heard our new for family and friends this is distressing and Prime Minister speak of domestic violence in

“

the context of gender, and I believe this is now where this conversation needs to be expanded We are a partner in the Engaged to Change, men’s behaviour change programme with Kempsey Family Support and Port Macquarie/ Hastings Domestic and Family Violence Specialist Service; this is a new arena for us as a women’s service, as historically this work was left up to others. This is a big change, and Warrina is embracing this opportunity to bring about a new way of working in our community. What advice would you give to younger people who may be considering a career in the field? I would say we need you. There are some great courses offered by TAFE that are great starting points; admittedly like any job, this work is not for everyone. Personal experience can make this work challenging; however, with training this need not be a barrier. We have different types of roles within the organisation; we have designated CALD, Aboriginal and Children’s staff who work at the refuge and provide outreach. I would say to anyone considering this work, ring and have a chat with a team member. What are your hopes for the future? My big dream would be a community where all are equal regardless of sex, culture, religion and age. A place where violence no longer exists in the home, schoolyard, workplace or on the street. Thanks Charlotte. focus coffs Special coastEdition focus. 27 61

focus_health

Dr J anne Dr Joanne Walker is a passionate health professional who has dedicated the last two decades of her career to bettering the health of local women. FOCUS caught up with her for a chat about her work and her hopes for the future of the sector.

an you tell us about your connection with the local area? I have lived in Coffs Harbour for just over 18 years. I moved to the area just after the birth of my first child (time flies). My husband is a local specialist and had always wanted to work in a rural location; he had grown up in a country town. I grew up in the Eastern Suburbs of Sydney and love the coast; Coffs Harbour was our happy compromise. We have never looked back. We now have four children who all attend local schools, our oldest currently doing her HSC and our youngest still in primary school. Our children have always been involved in sport and various activities. I also love to play netball and am currently involved in the Coffs Harbour Triathlon club. This has helped us to become enmeshed within the amazing Coffs Harbour Community. I love living in Coffs Harbour and feel privileged to be part of such a wonderful community. I could not think of a better place to have raised our family. Coffs Harbour just continues to get better, with our own local university, good schools and easy access to capital cities. What is your role and position? I work as a medical practitioner at the Coffs Harbour Women’s Health Centre, which has been in Coffs Harbour for longer than me. I work with an incredible group of women in a very flexible work environment. This job has allowed me to raise my family and be available for my children while having a career that I love. Do you have an area of expertise or focus? I work primarily in women’s health issues. I have expertise in the insertion of IUDS (intrauterine device). This is a device that is placed within the uterus and was developed for the management of heavy periods in women and to provide reversible contraceptive cover for up to five years. I am involved in health education of women and preventative medicine. Our centre 28 coffs 62 focuscoast Special focus. Edition

some interests and has been involved in Many women come to us hobbies of your own. educational evenings for e You are an individual women, providing up as they feel mor ing comfortable be beyond your family. to date information and examined by Surround yourself an opportunity to meet ’s en women for wom with people who are other women in the area. health issues .” good for you and value I have also worked at yourself. headspace Coffs Harbour, Start today - if you are which deals with young not looking after your health people aged 12 to 25, primarily and fitness now, it will be harder with mental health issues. later. More recently I have started work in skin Find some physical activity you love cancer medicine. doing; find what drives you to get there. What are some of the biggest issues in For me, it is definitely the social aspect and women’s health in the local area? company of others. For others, it may be the Women present with a variety of issues, time to themselves. Develop a routine. among the most significant including Eat healthily; decrease stress. Take time to mental health problems, domestic violence enjoy life. and drug and alcohol issues. There are also Keep up with preventative health screening the traditional women’s health issues of - pap smears, mammograms, bowel cancer contraception, sexually transmitted infection and diabetes screening, hypertension and (STI) testing, menopause, osteoporosis, cholesterol. It is easier to treat disease if incontinence and breast lumps. There are detected early. also women who want to improve their When patients visit, what is the main overall health and work on fitness and weight reason they seek help? management. Many women come to us as they feel more How can these be overcome or improved? comfortable being examined by women for A stitch in time saves nine, as the saying women’s health issues. They also see us due goes. Early investigation of symptoms and to our longer appointments and reputation for prevention with easy access to health care having a particular interest in and specialised are the key to most health issues. At Coffs skills in mental health. We see a lot of Harbour Women’s Health Centre we have a young women for contraceptive advice and team approach, with access to a Dietician, pregnancy planning and STI testing, who are Psychologist and a specialised women’s health particularly concerned about confidentiality. Physiotherapist, as well as massage and We encourage all women who attend the acupuncture. We provide a safe, welcoming practice to have their own general practitioner atmosphere for women to be able to engage for non-women’s health related issues. in easily. What do you feel is lacking in the area What is the most important piece of of women’s health, and how can this be advice you can give to women about their improved? health? The main issue facing most health sectors “If you don’t make time for health (physical currently is funding. The government’s and mental) you will have to make time for freeze to Medicare rebates (and the mental illness.” health nurse initiative programme) makes it In order to keep your family healthy, you increasingly difficult to offer quality services at need to keep yourself healthy. (Your body is little or no cost. Our outreach clinics to rural your temple). Love your family, but develop

“

areas rely on secure government funding. Again, the uncertainty around ongoing funding of women’s refuges is another pressing issue for women fleeing domestic violence in Coffs Harbour. The best way these issues can be improved is by all of our community in Coffs Harbour to lobby our politicians on issues that are important to us. Affordable access to support groups within our community is another issue women face. What are your hopes for the future? Coffs Harbour could become a community that opposes domestic violence and supports all women to achieve their goals and potential. The Coffs Harbour Women’s Health Centre hopes to be able to always support women on this journey. We would hope that more women access groups available for them to improve their health (e.g. exercise groups, surfing groups, gardening groups etc.) We would like to be part of more educational events in the area for women. Where can women find out more information? Local resources such as the Women’s Resource and Information Centre (Valley St, Coffs Harbour). Internet sources such as Coffs Harbour Women’s Health Centre website: www.genhealth.org.au or Facebook page. Jean Hailes Foundation (great website on women’s health issues): www.jeanhailes.org.au FPA health: fpnsw.org.au Menopause.org Osteoporosis Australia Cancercouncil.com.au Beyond blue: beyondblue.org.au youth beyond blue headspace: headspace.org.au Reachout: au.reachout.com Black Dog: blackdoginstitute.org.au Thanks Dr Walker.

women’s Health

Coffs Harbour Women’s Health Centre Australian Psychology And Wellness Centre Often when people find out that I am a

As Psychologists we can help you by using a

Clinical Psychologist, they ask me, “Does

variety of techniques based on the best available

that mean you can read my mind?”

research, and we take into consideration each

Let me tell you that is not the case; I often

individual’s unique values, characteristics, goals

remark that if I could read people’s minds, I would more than likely be on the French Riviera drinking Champagne on my private yacht. So, I would like to dispel the myth and explain what we do as professionals.

and circumstances. Ultimately, our aim is to help people learn to cope more effectively with life issues and mental health problems. I often get asked, “So, who would see a Psychologist?” Some people may want to talk to a Psychologist for a variety of reasons; they have felt down or

We become registered practitioners after years

depressed, angry or anxious for a long time,

of university and supervision. We provide a

or they want help for a chronic condition that

number of services, including evaluations and

is interfering with their lives and/or physical

psychotherapy for young children to the elderly.

health. If you have an issue and would like some

At APAWC we have a fabulous team of eight

assistance to get balance in your life, please ring

professionals (Clinical Psychologists, Psychologists

us and make an appointment with our beautiful

and Counsellors) of which five are women.

receptionist, Carmel, so we can help you.

Coffs Harbour Women’s Health Centre is a not-for-profit organisation providing clinical and allied health services for women on the Coffs Coast from 74 Victoria Street, Coffs Harbour: 6652 8111 or www.genhealth.org.au Female doctors and women’s health nurses: appointments with our doctors for all things women’s health. Gynaecologist: a visiting gynaecologist for financially disadvantaged women with Medicare bulk-billing services available for both consultations and colposcopy with GP referral. Family Planning Educator: nurse/midwife offers individual or couples’ appointments to discuss sexual and reproductive health issues. Massage Therapy: remedial massage treatments to assist in problems such as back and neck pain, injuries, muscle tension, stress

related pain and exercise therapy for postural problems. Acupuncture: stimulates the body to heal itself, improving both your physical and mental wellbeing to ease the symptoms of PMS, period pains, menopause, chronic pain, fatigue, addictions and digestive problems. Dietitian: provides individualised nutritional care to assist women in leading healthier lives in the management of chronic disease, food allergies and intolerances, eating disorder recovery, modified texture diets. Physiotherapy for Women: offering services for women both young and older, providing pelvic floor and continence physiotherapy, antenatal and postnatal physiotherapy. Workshops and Programmes: various self- development, support, health, fitness and fun programmes from the Coffs Harbour Women’s Health Centre.

focus coffs Special coastEdition focus. 29 63

with the Women’s health centre

Paps & STI’s with Dr. Berry

Women’s Mental Health with Dr. Nicola Holmes

Women’s

mental health

paps &stis

IT IS A SOBERING STATISTIC THAT ONE IN TWO AUSTRALIANS WILL RECEIVE TREATMENT FOR A MENTAL HEALTH CONDITION IN THEIR LIFETIME.

uicide kills more young people than car accidents. Given how frequently mental health conditions go untreated, this means just about all of us are going to

Mood variation is a normal part of life, as is grief reactions to loss, and burn out in response to prolonged stress. Recognising when a mental health issue is in need of support or

NEXT YEAR AUSTRALIA WILL STOP PAP TESTS AND BEGIN A NEW, MORE SPECIFIC TEST ... NO, NOT A BLOOD TEST - SORRY - SAME AS A PAP, BUT FIVE YEARLY, AS IT IS SIGNIFICANTLY MORE ACCURATE.

he pap test has reduced cervical cancer dramatically over the last 50 plus years. It used to be the most common women’s cancer. When the pap test

was introduced, it wasn’t known that this cancer

is sexually active and does not have proof from pathology tests. The most common STI is chlamydia; testing is easy, and only requires a urine sample. Treat-

stumble into troubled waters at some point in

treatment involves asking the question, “Am

life. There is no consensus as to why mental

I coping?” Or, to someone you care about,

is caused by a virus. Now we have a vaccine

health issues are so prevalent in our society,

“RUOK?”Feeling overwhelmed or unable to

for the most common types that cause cancer

but there has certainly been a lot of change in

cope with day to day demands of life should

(some cause genital warts and some nothing).

how we live our lives over the last 100 years.

trigger help seeking.

The Australian scientist who invented the

We are now understanding the profound

There are many treatments for mental health

vaccine is now working on a vaccine for herpes.

Chlamydia is common; most people don’t know

importance of the wellbeing and nutritional

conditions, including physical exercise pro-

There is no current cure for herpes; anti -viral

they have it, as it can take several years to show

status of the mother for the mental health of

grammes, psychology (talking therapies), social

drugs reduce symptoms. The drugs also reduce

symptoms. So if anyone has unprotected sex (no

her child, the negative implications of screen

engagement programmes and medications.

the risk of passing herpes on to a partner, as do

condom) then “anyone” needs to get tested

time in young children for their future mental

Treatment should be tailored on an individual

condoms.

and help reduce the spread of this infection that

health, and the absence of free play in children

basis. The hardest step is always the first in

Condoms are the only protection against sexu-

causes pain and infertility.

increasing the risk of anxiety disorders.

reaching out for help. You can talk to your GP.

ally transmitted infections (STI) for anyone who

Make sure you are well … Get tested.

Menopause with Dr Kathy Kramer

menopause

30 coffs 64 focuscoast Special focus. Edition

ment is easy - just antibiotics and one week after they’ve been taken, the person is cured. Sex during that week could still infect a partner, so it is best to abstain.

MENOPAUSE IS NOT NICKNAMED “THE CHANGE” FOR NOTHING.

t a minimum, periods stop - something that delights many people and dismays others - while for some there are additional symptoms such as vaginal dryness (which can make sex uncomfortable), hot flushes, leaking urine when you cough or sneeze, general aches and pains, and unexplained anxiety. Most Australian women go through menopause in their early 50s. You are officially menopausal once you are over 50, haven’t had a period for 12 months, or under 50 but with no period for two years. However, periods often become irregular and unpredictable for some years beforehand. Most symptoms can be managed simply, such as by using a vaginal lubricant and figuring out what triggers your flushes (caffeine, alcohol and spicy

foods are common culprits). If not, you don’t have to just put up with it. Together with your GP or practice nurse, a solution can almost always be found. Top tips: 1. Start having mammograms every two years. Contact BreastScreen to arrange yours - 13 20 50. If you notice a new breast symptom, see your doctor straight away. 2. Keep having pap smears regularly. 3. See your doctor if you have any vaginal bleeding after 12 months without a period. A serious cause needs to be considered. 4. Exercise regularly to maintain bone and heart health. Useful resource: https://jeanhailes.org.au

women’s Health

Want to know more about residential aged care or home care?

Stop

Leaks Le THE

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STOP THE LEAKS – DOES YOUR PELVIC FLOOR NEED HELP? With one in three women who have had children experiencing incontinence, it is a huge health problem across the population. Leading local Physiotherapist Aaron Hardaker catches up with Emily Campbell, a Physiotherapist with a special interest in the pelvic floor, who has recently joined the growing Mid North Coast Physio team.

T RFBI Coffs Harbour Masonic Village (02) 6650 2200 RFBI Raleigh Urunga Masonic Village (02) 6692 4400 RFBI Bellorana Masonic Village (Bellingen) (02) 6655 2777

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ell us a bit about your background, Emily? I grew up in a small coastal town on the South Coast of NSW and did work experience at the local physio practice, which ignited a passion for physiotherapy. After studying at Sydney Uni, I worked in a number of great practices along the East Coast and in Tasmania and have since completed additional training in the assessment and management of incontinence and pelvic floor conditions. I have moved to the Coffs Coast with my husband, a Woolgoolga local, and my three children and am really pleased to bring my skills and knowledge to help the women of this area. What is incontinence? Incontinence is any involuntary or accidental loss of urine from the bladder (urinary incontinence) or any involuntary loss of bowel motion or wind from the bowel. It’s a really common problem, with as many as one in three women who have ever had a baby experiencing urinary incontinence. This can be due to a number of factors, including pelvic floor weakness. That’s why good pelvic floor health is so important. How can physio help? The pelvic floor is a group of muscles that sling between the pubic bone at the front of the pelvis and the tailbone, or coccyx, at the back. These muscles help to control

the bladder and the bowel. They also act to support the pelvic organs and therefore prevent pelvic organ prolapse. Like other muscles in the body, the pelvic floor muscles can be made stronger with exercise, which is where physio can help. A thorough assessment can help to work out exactly what is causing your incontinence and then you can begin a suitable exercise and treatment programme for your needs. With many people performing pelvic floor exercises incorrectly, it is also really useful to have expert feedback on your technique. Why should people seek treatment for incontinence? The simple answer is because it can dramatically affect your quality of life. In many cases, incontinence can be treated or cured, so that you can cough, laugh, run or jump without worrying about leaking. It is also important to have a pelvic floor check before returning to sport after having a baby, to ensure that your body is ready to cope with an increase in exercise. Thanks for sharing, Emily. For women who think they may have pelvic floor weakness or incontinence, Mid North Coast Physio is offering 5 FREE Pelvic Floor Pre-Assessments to meet Emily and discuss your concerns. Call NOW on 1300 273 747 to secure an appointment before they are all gone.

Masonic Villages: It’s how to live... focus coffs Special coast Edition focus. 65 31

women’s Health

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Sure Step Podiatry Sure Step Podiatry provides complete podiatry services for the whole family. Karin Sutton, podiatrist from Sure Step Podiatry, specialises in injuries of the lower limb, paediatrics and orthotic therapy. Karin has a special interest in treating heel pain, hallux valgus (bunions), overuse soft tissue injuries, forefoot pain, and growth plate injuries often seen in children. The key to resolving injuries consists of a comprehensive assessment, an accurate diagnosis and a long term management plan that may include strengthening the muscles of the leg, footwear selection and orthotic prescription. Our clinic has the latest digital gait analysis technology, which is used for assessment, analysis, and the formulation of treatment plans. Digital foot scanning capabilities are located at the clinic and are supported by an onsite orthotic lab. Karin recognises the predicament of function versus fashion in women’s shoes and will endeavour to implement a suitable compromise into her footwear and orthotic prescription, where appropriate. Whether you are experiencing sore feet or lower limb pain or would just like your shoes reviewed, please book an appointment with Karin today.

women’s Health

pand ra L I F E S T Y L E

colledge

N U T R I T I O N

A N D

I N S P I R A T I O N

Pandora Colledge has been living in Coffs Harbour for the last 21 years. She is a Nutritionist and has an Advanced Diploma in Nutritional Medicine.

www.ccsp.net.au

he also has a Personal Training background, has completed Ceritifcate 1 as a Raw Food Chef and is currently attending the Vegetarian Cooking School in Byron Bay to qualify as a vegetarian chef. She also helps run Emerald beach Plumbing with her husband, Pete. You have some exciting plans this year; tell us what they are? I have just put in a new kitchen at home to accommodate my new venture of healthy food and cooking workshops, which will start in July this year. I will be running workshops to cover all types of cooking, including raw food classes, which is something I am very excited about. I am currently working on a website and have just registered my business name, “Pandora’s Plate”. Tell us more about the type of workshops you will be doing? Using my nutrition background, I will be able to teach people the medicinal value of certain food, as well as making it easy, fun, enjoyable. It is also important for me to show people that we can fit in the time to prepare good and healthy food if we just know how. My passion in life is to change the world one bite at a time! I love the taste of fresh and healthy food and the way it makes me feel, and I want other people to enjoy it as much as I do. What are your tips for time challenged people to be able to prepare good, healthy food? We are all time challenged these days, but planning goes a long way to feeding you and

your family the right fuel to keep the body active, busy and coping. This is how I make healthy food happen every day in my house: • Plan a menu for the week on Friday • Write a grocery list • Shop on Saturday (I go to six different places to source my produce) • Sunday night is time to prepare juices, almond milks, bliss balls, snacks and get ready for the next three nights’ dinners. • Make enough dinner the night before to have as lunch the next day. What other advice can you give people regarding good nutrition and weight maintenance? • We need to stop eating lunch “Eldesko” and be mindful of how and what we are eating. This means slowing down and enjoying your food one bite at a time and get away from that desk and sit somewhere relaxing. We often don’t realise that we are swallowing our food without chewing it. Digestion starts in your mouth! • Eat less - halve what you would normally eat, and then go back for seconds if you are still hungry. • Eat when you are hungry • Don’t eat too quickly • Small mouthfuls of food at a time • Chew slowly • Don’t have a huge meal at night for dinner, as the digestive system is getting ready to slow down. Eating too late at night burdens the digestive system and will probably keep you awake until it’s done its job. Most importantly, smile while you eat and acknowledge the flavours and enjoy. focus coffs Special coastEdition focus. 33 67

WELLBEING S U N D I A L D E N TA L

Winter SMILE

Orthodontic TREATMENT

GET THROUGH WINTER WITH A SMILE! WINTER FOR ME MEANS TIME TO START CREATIVE PROJECTS INDOORS, RENT THAT DVD YOU HAVE WANTED TO WATCH ALL YEAR, AND ROAST DINNERS.

y partner on the other hand, has turned grumpy and lethargic. He thinks he is saving his energy for next summer! We are all different and react to events differently but one thing is universal: exercise and movement will help you feel energised and happy through winter, regardless of preference! Now here is a challenge and a half: how do you stay motivated to get up in the morning for your exercise fix? How do you keep making it to the gym after work when it’s starting to get dark? First of all, choose a friend or family member to exercise with (Preferably one of those who get really upset if you hit the snooze button

too many times). Secondly, choose something you both will enjoy. Thirdly, keep it simple: Stick to any activity that will take you 15 to 50 minutes. The latest sports research points to the most benefits of exercise from high intensity interval training. In plain English this means short burst of all out exercises. Get your inspiration from a YMCA X-lab class (30 minutes) or choose a smartphone app that will direct your workouts. High intensity in short bursts will increase your metabolic rate (the amount of calories you burn even when not exercising), your fitness, your fat burning capacity and your muscle tone. And best of all: it gives you a kick of happiness hormones that will take you through the winter with a smile!

ORTHODONTIC TREATMENT IS THE AREA OF DENTISTRY THAT INVOLVES MOVING THE JAWS AND TEETH IF THEY ARE INCORRECTLY POSITIONED TO IMPROVE HOW THE PATIENT SMILES AND ALSO HOW WELL THEIR TEETH FUNCTION.

changed every two weeks to gradually move your teeth in the same way as traditional braces. As our population is living longer, there is a huge shift towards adults seeking out orthodontic treatment. Every smile is important, and misaligned teeth can contribute to oral and systemic health problems. As long as you have teeth in healthy bone, it’s never too late to improve your smile.

W I T H I A N, E R I N & C A R R I E F RO M S A X BY ’ S P H A R M AC Y

Influenza

INFLUENZA, MORE COMMONLY KNOWN AS ‘THE FLU’ IS A HIGHLY CONTAGIOUS VIRUS THAT IS MORE PROMINENT IN THE COLDER MONTHS.

t is often spread by infected people by coughing or sneezing or touching contaminated surfaces. Symptoms include headache, fever, sore throat, muscle aches and pains and a severe cough. These can be treated by over the counter pain medication, rest as well as drinking plenty of water. There are also ways to reduce your risk of catching ‘the flu’ such as getting the annual flu vaccination, washing hands as often as you can, and where possible, avoiding large crowds during the flu season. This year, there 34 focus Special Edition manning-great lakes focus. 34

are 2 types of flu vaccinations: 1. Trivalent – protects against three strains of influenza 2. Quadrivalent – protects against four strains of influenza Saxbys Pharmacy now offer a Vaccination Clinic in which you can book an appointment to get an influenza vaccination by one of our trained pharmacists. If you would like more information or to book an appointment, please call Saxbys Pharmacy on 02 65521662 or come in and talk to one of our pharmacists.

manning-great focus Special lakes focus. Edition 3535

focusinterview. DEANNE ALLAN HAS LONG HAD AN INTEREST IN HEALTH AND WELLNESS, AND HAS STUDIED EXTENSIVELY IN THESE FIELDS. HER PACIFIC PALMS BASED BUSINESS, SHEN WELLNESS, OFFERS REMEDIAL THERAPIES, FUNCTIONAL MOVEMENT ADVICE, SPA AND BEAUTY SERVICES AND ALSO WELLNESS RETREATS FOR WOMEN, THAT PROVIDE THE CHANCE TO RECHARGE, RELAX AND REJUVENATE …

D E A N N E

A L L A N

SHENWELLNESS

i Deanne. What’s your background in the Great Lakes area? I moved to Forster in 1985, where I worked in hospitality at a lot of places, but two iconic ones were Tudor House and Forster Beach Motel. We travelled for a few years, had some awesome adventures and ended up living in Far North QLD, where I worked in some beautiful five star retreats. We returned to Pacific Palms in 1990 to build our home and begin our family. Pacific Palms has been an amazing place to bring up my two beautiful children and create a business. You’ve studied extensively in the health and wellness fields, and have qualifications in many areas - including massage, Pilates, and personal training. What inspired you to work within the health industry? When my children were born, I was inspired to learn as much as I could about health, to give them the best start in life, so I was always reading and doing workshops on nutrition. Working in hospitality involved night work, which was not easy with the kids. I remember at one stage I had four jobs on the go as a casual, just to make ends meet. I decided one day I would create my own business and before I knew it, I was studying to be a Naturopath. My first step was to complete my Massage Diploma to get my business established. What’s the history behind your business in Pacific Palms, Shen Wellness? Shen Wellness first began 20 years ago in Smiths Lake. I approached Fancina, the owner of our local Hair Salon, to rent a room to begin massaging. From there it grew, and I gained experience at Fekala Health Spa and The Blue 36 focus Special Edition manning-great lakes focus. 38

Healer. women clients talk of their stressful lives of never Pursuing a degree in Naturopathy became too finding time for themselves. I’ve discovered that demanding, because by this stage I was a single women don’t need the bells and whistles and the mum. I ended up deferring from university, but huge price tag - just a space to rest, relax and be kept expanding on my qualifications, to stay nurtured. employed in the health and fitness industry. What does “Shen” mean, and why is it an I completed accreditation in Pilates and appropriate name for your business? Personal Training/Wellness Coaching and opened Shen is described in Traditional Chinese Shen Wellness at the YMCA Forster. Medicine as your complexion, vitality, your From there I rented a room at The energy levels, posture, the way you move and the Naturopathic Centre, but after spending 10 years “spirit” in your eyes. “Shen” requires a balance in Forster, it was time to return to Pacific Palms in your everyday life. At Shen Wellness, looking, to offer what I had learnt to my local feeling and functioning at your best community. is our main focus to create that Mobys Retreat in Boomerang balance. Beach advertised a massage What are some of the to d te room to rent by the pool, services Shen Wellness an w I which was a perfect way offers? provide a safe d place for me to relocate Shen At our Therapy environment an ve ha for everyone to Wellness back to the Room we offer to feel the opportunity Palms. Remedial Therapies and ovement, well through m Funny how life twists Functional Movement their no matter what and turns though, as not advice. There are also fitness level. ” long after, I contracted the Spa and Beauty Ross River Virus. I soon Therapies. At the moment learnt the art of being patient, we have two Functional as I waited for my body to fight off Movement Classes; Friday’s class this nasty virus. I decided to utilise my is at the Pacific Palms Community time by going back to complete my Degree Centre, which is open to men and women. in Naturopathy. So after 20 years my career Thursday’s class is at Smiths Lake and is very path had done a full circle and I was back to specific to women; we often end the class with the beginning, full of new inspiration for my life a discussion about an interesting topic or health and business. concern. And now my Movement Classes have evolved Describe the Shen Wellness Retreats you from Pilates to Functional Movement. After offer for women … having RRV, I knew personally that for some Our Wellness Retreats are a perfect opportunity people even the simplest movements were hard. I for women to escape from everything and be wanted to provide a safe environment and place nurtured and spoilt for a few days. We encourage for everyone to have the opportunity to feel well women to choose their preferred style of through movement, no matter what their fitness relaxation or adventure and create their own level. Private Retreat. They can add as many workshops The Retreats evolved through listening to my or pampering as they like to suit their budget.

“

Grab a few friends or work colleagues, jump in the car, and we organise the rest. We had a Mother and Daughter Retreat two weeks ago, which was very special. Fun and informative workshops are another feature of your business. What’s on the agenda over the next few months? We have some amazing ladies teaching at our Retreat Workshops. We have Astrid with Rhythmic Drumming, Cassie my beautiful daughter is our Beautician, but is also a very talented photographer, who offers photo shoots for women. The lovely Emma Specialises in Shiatzu, Ki Energy Movement and Macrobiotic Cooking; Christine is accredited in Laughter Yoga. A personal goal is to offer workshops to assist people with RRV. We’re hosting a relaxation night at Pacific Palms Community Centre on Wednesday 4th May. The night is open to everyone. It will only be $5 to cover costs. The most new and exciting thing happening with Shen Wellness is hosting workshops specific to women’s health. Women need support and reassurance as their lives and bodies change; it can be very confusing, especially with fluctuating emotions. Learning simple tools to get through hot flushes and body image has been invaluable to me. How can readers find out more about what you do? Check our website or follow us on Facebook. The best way is to simply give me a call. I would love to chat to anyone who would like to know a bit more about our services or how to get involved in our Movement Classes or Retreats. www.shenwellness.com.au www.shenwellnessretreat.com.au www.facebook.com/shenwellness Ph: 0438 418 536. Thanks Deanne. Photo of Deanne courtesy of Cassie Allan.

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focusinterview.

39 COMMERCE STREET - TAREE

Mrs Elizabeth Ball.

is As the building , ed st Li ge Herita e any we did not mak s, ge an ch al extern rotte n e ac pl re to ly on ards . ” windows and bo

“ Photo credit: The Photography Hub.

hat circumstances led to the establishment of The Heart Centre in Commerce Street, Taree ... and when did the doors first open for business? The Heart Centre opened its doors to patients on the 1st Feb, 2016. Dr Sesh moved to this location as a part of the natural evolution of his practice. As it has expanded, so has the need for a space where Dr Sesh can efficiently provide evidence-based comprehensive diagnostic and management strategies for cardiovascular conditions. The Heart Centre offers state of the art non-invasive cardiology services (echo, stress echo and consultation) for the Manning Valley and Great Lakes communities. Dr Sesh continues to provide invasive cardiology services (angiograms and stenting) at the Mayo and Newcastle Private Hospitals. Who are the staff/individuals involved with the business, and what are their various roles? Tanya Lewis: Medical Receptionist; Allison Sawyer: Practice Manager/Medical Receptionist; Lucinda Fischer: Trainee Echocardiographer; Robyn Norris: Senior Echocardiographer; Katrina Narasimhan: Business Manager; Dr Dan Connor: Specialist, Anaesthetics and Echocardiography; Dr Sesh: Cardiologist/Principal. (Dan and Lucinda

38 focus Special Edition manning-great lakes focus. 40

absent from team photo above.) Tell us a bit about the building the business is housed in at 39 Commerce Street. What is known about its history? With thanks to the Tinonee Heritage Museum, we were able to discover the early history of the building. It was originally located in 2 Manchester Street, Tinonee and was known as the Freemason’s Hotel. It was operated by Mr. Arthur Else during the mid 1860 - 70s, Mr. William Dumbrell, and Mr George Else until the late 1880s. It was closed down in 1890 and subsequently occupied by Mr. Thomas Badger and family. It was reopened in the late 1890s as the Royal Hotel and operated by Mrs Elizabeth Ball. Mr William Mooney followed as the proprietor from 1911-14. It was later closed in 1919 and the last proprietor, Mr George Bird, had the building moved to its current location thereafter. Unfortunately, since its move, any historical documentation is unavailable to us. Anecdotally, it has been a private residence, The Blood Bank, The University of Newcastle, and the Pre-natal Clinic for the Manning Base Hospital. Extensive renovations occurred to ensure the building was ready for business. Describe the changes made (externally and

internally) and how these have helped the business … We started on the inside, removing the original floor boards to ensure the structural integrity of the building. Unfortunately, we were only able to retain a small portion of the boards, and they are now located in the entrance/waiting room of the building. A couple of partial walls were removed and beams put in their place, in addition to two extra walls. The bathroom was demolished and is now the patient toilet with disability access. Internally, we have attempted to restore the building to the Edwardian era. As the building is Heritage Listed, we did not make any external changes, only to replace rotten windows and boards. A fresh coat of paint and landscaping has provided a breath of life, and the building is now disability access friendly. Given the layout and the interior decoration, we are able to provide our patients and staff with a calm, friendly and aesthetically pleasing environment. What were some of the interesting details/ items uncovered once renovation began? As the building has had a long and varied history, initially, the internal space had been heavily modified to accommodate the Blood Bank.

However, after stripping back multiple floor coverings, we uncovered original floor boards and walls. Unfortunately, there were too many patches in the floor to be able to keep it all. There were what appeared to be messages for the Blood Bank written on the original walls! We kept some of the boards from the internal walls that now make up the reception desk. They were sandblasted to remove the old paint (which was probably lead paint). Who would you like to acknowledge/thank for their assistance with the renovations - and also for their knowledge of the building's history? We would like to acknowledge and thank the following: Alan Smith - Eastern Solar Designs; Paul & Anthony Hogan - C.J. Hogan & Co Pty Ltd; Trent Jennison - Valley Industries; Willow Joinery; Pam Muxlow - Tinonee Heritage Museum. What are the plans for the business (and the beautiful building in which the business is housed) moving forward? Dr Sesh plans to continue providing the current services offered at The Heart Centre and expand as per the demands of the service. How can readers find out more about The Heart Centre? You can follow us on Facebook; alternatively, drop in to see us at 39 Commerce Street! Thanks Katrina.

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focusinterview.

MOTHER’s DAY

FUN WALK/RUN

ow did you first become involved with the Mother’s Day Classic event what’s your personal experience with cancer? My mum passed away from breast cancer, and ever since then I had always wanted to be involved somehow to raise funds for breast cancer research, but I just didn’t know where to begin. Mother’s Day morning in 2013, I was watching Sunrise and they were promoting the event, which I thought was a fantastic idea. I looked up their website, saw that there was a run in Forster that day, but I had missed it. It got me thinking that as I hadn’t heard or seen any advertising for it, maybe I could help to make it bigger and better. So I got in touch with the organiser, Marg Lewis, told her my story and that I wanted in - and have been organising it with her ever since. How many years have you been involved with the event for now, and what have been some of the highlights of your involvement? This will be my third year of being involved - and many more to come. There have been many highlights over the years but to me, just seeing the participants, young and old, come all dressed up in pink ready to support the cause has been the biggest highlight for me; just knowing there are so many people 40 focus Special Edition manning-great lakes focus. 42

CASSIE LEVETT IS ONE OF THE DEDICATED VOLUNTEERS BEHIND THE MOTHER’S DAY CLASSIC IN FORSTER - A FUN WALK/RUN EVENT THAT BRINGS THE COMMUNITY TOGETHER TO HAVE FUN AND RAISE MONEY FOR THE NATIONAL BREAST CANCER FOUNDATION. CASSIE HOPES TO SEE YOU ALL AT JOHN HOLLAND PARK ON MOTHER’S DAY MORNING, 8TH MAY, FOR A 7:15AM START …

out there who have been affected in some way and they are all there to help support the cause and raise funds means a great deal to me. In what ways has the event changed and evolved since it began? Well, the event has only gotten bigger and better each year, with more participants and money raised. Last year we had “Colour the bridge pink”, which was fantastic to see. We are always coming up with fun new ideas to get people There is a involved, to have fun and 5 km and 2 raise funds for the cause. km km walk and a 5 When and where will s ou ri se e run for th the event take pace ” s. or tit pe com this year? breast cancer. The event will be held Apart from the running/ on Mother’s Day morning, walking activities, what 8th May, at John Holland Park, else will be on offer at this Forster - the park right next to the year’s event? bridge Forster side, starting at 7:15am. There will be a coffee van, raffles, we What categories/distances does the have some pink goods to purchase like arm event offer to participants? bands, pink bandanas, ribbons, beads and There is a 5 km and 2 km walk and a 5 km cupcakes. run for the serious competitors. We will also have a fun filled warm up prior Where will funds raised from the Mother’s to the race with Jacqui from Sweatshed. There Day Classic go - and how will this benefit will be a pink photo booth, flowers for sale others? and a tribute board to share memories. The funds raised go to the National Breast Anyone you’d like to thank for making Cancer Foundation - which is a not for profit the Mother’s Day Classic possible this organisation that promotes and supports year? research into prevention and treatment of Personally I would like to thank our

“

dedicated team, Marg Lewis, Murray Verran and Sarah Julian - without these guys, the day just wouldn’t be possible. Also, a huge thank you to the local businesses that have provided sponsorship, raffle prizes and donations and supported us. How/where can people register, and what costs are involved? You can register online prior to May 4 (which is preferred) and also on the day from 6:30am. Online rego costs start from $10 for child walker, $20 adult walker and $25 adult runner and on the day costs $5 extra. All prices are on the website: www. mothersdayclassic.com.au/event-info/regionalevent-locations/new-south-wales/forster/ Thanks Cassie.

focus_health

with Dr Linda Dade - Chiropractor

HOW DID THIS HAPPEN? A D R E NA L E X H AU ST I O N, I N F L A M M AT I O N, B R A I N F O G, A RT H R I T I C PA I N A N D H E A DAC H E S A R E A L L S I G NA L S YO U R B O DY I S N OT WO R K I N G C O R R E C T LY. A H O L I ST I C A P P ROAC H A D D R E S S I N G ST RU C T U R E , TOX I C I T Y A N D E M OT I O NA L H E A LT H M AY B E W H AT YO U N E E D TO T U R N YO U R L I F E A RO U N D.

s women, we know how to carry on regardless! Little aches, pains and niggles, often even bigger issues like Diabetes, infertility, brain fog

and severe headaches are ignored in the hope that they will go away, because we are so busy and everyone else comes first! I have firsthand experience of this and have turned my health around. Perhaps I can help you do the same! Symptoms like joint pain, brain fog, depression, allergies, inability to lose weight, lack of energy, severe headaches, PCOS, hormonal issues, bloating and gut issues,

supported for optimal health to be achieved. A co-ordinated, integrated and considered approach ensures your specific health issues will be understood and carefully managed for an optimal outcome. Call for a free 15 minute health assessment to talk about your

confused, forgetful and stressed... tell me

health goals, so we can assess if we can work

your health history.

together. Want the energy, health and vitality to

It often takes a health crisis before you seek help! At any stage, positive change

enjoy your life? Our holistic approach enables

is possible with the correct intervention.

us to work with you and get the results you

Physical, chemical (nutritional and toxicity)

deserve. It is never too late to see positive

and emotional health all need to be

changes in your health.

HEALTH CARE FOR EVERY AGE Find The solution

• Pain and mobility • Neurological rehabilitation • Call for your free 15min health assessment • DVA, EPC

54 The Lakes Way Forster 2428

p. 6557 6333

e. linda@bdfchiro.com w. www.banksanddadechiropractors.com.au manning-great focus Special lakes focus. Edition 41 43

women’s Health

Kinetic JOHN STEVENS

Mid Coast Podiatry Do women get injured more frequently

and fatigue quicker, but women are found to

than men? Achilles, heel, shin and knee pain

recover from muscle fatigue faster than their

are more commonly seen in women, especially

male counterparts. Pre and post menopause

runners. The etiology of the injury is usually

oestrogen levels influence injury levels, as

the same in males compared to females:

tendons can become weaker and more prone

an overload on the tissues, but there are

to degeneration.

two main factors that need to be taken into consideration when treating the female client. Biomechanics: From a clinician's view, I find that 95% of my female patients with a lower leg injury are weak in the gluteal and core muscles. These muscles have a large influence of the knee and the foot. The wider pelvis of the female may also have an effect on how these muscles work.

here’s the glamorous fit-mums another, but generally we don’t prioritise sleep who don’t seem to own anything like we should. Cortisol and insulin, key drivers other than active-wear and for fat storage, go crazy when you don’t sleep. carelessly pick up their running Sleep also flushes beta-amyloid out of your regimes seemingly days after brain - the key compound behind Alzheimer's. popping out their precious little offspring. Six minutes of exercise: a flat stomach is Every morning TV programme has the envy of many, but sit-ups won’t do a parenting guru who seems it - fat metabolism will. To get to extol that the only started, a quick walk around acceptable parenting a park or up a hill will do. re Mums everywhe style is one steeped If you’re doing nothing, talk about the in zen-like calm. just think about doing r ei of th relentless nature t Well, if instead you something and doing n’ jobs: how they do to do spend your days it soon. Set yourself e have enough tim ow mindlessly putting just a little something kn ey the things th le hi the same toys to do. Your brain’s W . ld they shou ing ep ke away, interrupted endogenous opioid sy bu ’re they ppy, it’s ha se el only by intermittent system, the stuff your ne yo er ev pense periods of being brain makes that’s just usually at the ex .” th wrist deep in nappies like illicit drugs, will get of their own heal and baby food, you’re cranking, and you’ll feel not on your own - this is great. Eat veg: I only have one hard the real world. and fast rule when it comes to Mums everywhere talk about the healthy eating - get enough veg. The relentless nature of their jobs: how they recommended daily intake of veg is five serves don’t have enough time to do the things (one serve is equivalent to one cooking cup). I they know they should. While they’re challenge you to eat enough veg and still have busy keeping everyone else happy, it’s usually room for the stuff you know you shouldn’t eat. at the expense of their own health. It’s no Save money on multivitamins and consume it wonder that women aged 16 - 54 years suffer the way you were intended. greater rates of depression than any other P.S. I love to help! If you have a question demographic in our society. I want to suggest about health, lifestyle, fitness, wellbeing or that we should put "perfect" aside and focus anything else, please get in touch. You can on just three things a mum really needs to stay connect with me via Kinetic Medicine on on top of her health. Facebook or by email at info@kineticmedicine. One extra hour of sleep: parenting and com.au sleeplessness seem synonymous with one

“

42 focus Special Edition manning-great lakes focus. 44

Hormones: oestrogen impacts female susceptibility to injury. Pre and post

So, do we treat these injuries differently… I would say yes, just slightly. It is vital to look at the person as whole: top to bottom, inside and out, which is why a comprehensive assessment is vitally important. Small adjustments to training can help; for example: reducing intensity of training around ovulation, gait retraining, but gaining an understanding of the etiology of the injury is most important.

menstruation, the hormone can affect

For more information or to make an

muscle and ligament strength and flexibility,

appointment, call 6551 4815 or visit our

around ovulation the muscles are weaker

website: www.midcoastpodiatry.com.au

women’s Health

Whisper of Lace After many years of helping the women of the Manning Great Lakes and beyond with their post breast surgery bra and prosthesis fittings, Jennifer Presland has retired and Fiona Jude from Whisper of Lace will now be taking on the role. Fiona has owned and operated Whisper of Lace in Tuncurry for 3 years. Fiona is currently undergoing training and courses to ensure that she can guide and correctly look after women who are in need of prosthesis bras. This is not something that Fiona is taking lightly and would like to ensure her customers that once she has completed her course she will be fully equipped with the knowledge to help all women when it comes to this type of bra requreiment, whether it be for a proper fitting for a brand new bra or for customers wanting or needing to update their exsiting forms. The Medicare rebate of $400 will still exist for each breast form needed and for customers every two years. Fiona is looking forward to helping women in need during a difficult time in their lives, don’t be uncomfortable and don’t drive to Newscastle or Sydney, call in and speak with Fiona for an appiontment in a caring and confidential environment.

manning-great focus Special lakes focus. Edition 43 45

44 focus 30 new england Specialfocus. Edition

women’s Health

Mid North Coast Cardiac Services Able Bodies Tell us about Able Bodies. Able Bodies has been open for business at 170 Allingham St for nearly seven years. We currently have five therapists working from here. I am really proud of the team; they are:

Saturday. It is great having Ann and Felicity as part of our team, as we can offer more choices in relaxation types of massage. Perfect for a Mother’s Day gift!

Michael and Craig - remedial and deep tissue massage therapists

Hamish specialises in pain relief with

Ann - Thai foot and relaxation massage

This very effective method is less confronting

Hamish - Acupuncture and Chinese herbal medicine

than other methods and perfect for anyone who

Felicity - relaxation and hot/cold stone massage

also treats a variety of health complaints with

Able Bodies has always offered and specialised in the deeper tissue remedial massage, and Craig is one of the best therapists that we have had. He has just finished his physics degree at UNE and is now available for bookings every weekday and

Acupuncture and uses Dr Tan’s Balance Method.

has never tried Acupuncture before. Hamish Chinese herbal medicine, and uses a system of pulse diagnosis which reveals the classical herbal formula a person requires. Able Bodies has online booking at www.ablebodies.com.au

Many people believe breast cancer is the biggest cause of death in women, when in fact heart disease kills three times more women. Heart disease is the single biggest killer of Australian women and claims a life every hour of every day. Mid North Coast Cardiac Services provides excellence in cardiac care with a caring and compassionate attitude. Our cardiologists, Dr Tanya Stewart and Dr David Henderson, are joined by a team of highly trained male and female echocardiographers, cardiac and pacemaker technicians who are at the cutting edge of Cardiac Medicine. We have the latest technology to ensure accurate and timely diagnosis for all patients. Dr Tanya Stewart graduated from Medicine with Honours from the University of Newcastle and obtained her Masters of Public Health from the University of NSW. Dr Stewart developed her expertise in echocardiography, stress echocardiography and cardiac failure at St

Vincent’s Hospital Sydney and Royal North Shore Hospital. Dr Henderson is an Interventional Cardiologist who graduated from the University of Sydney with First Class Honours in Medicine in 1999. His particular areas of interest and expertise are the diagnosis and management of chest pain, myocardial infarction, coronary angiography and the insertion of cardiac stents. At Mid North Coast Cardiac Services we provide: • Specialist consultations • ECGs • Echocardiography • Stress testing • Transoesophageal echocardiography • Holter monitoring • Blood pressure monitoring • Pacemaker checks • CT coronary angiography • Coronary angiography • Percutaneous coronary intervention.

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women’s Health

Natural

medicine

White Leaf Dental At White Leaf Dental (formerly Colin Pateman’s Dental Surgery) we believe that a beautiful smile goes beyond the teeth. We offer a full range of anti-wrinkle injections and dermal fillers to soften lines and rejuvenate the face. Dr. Williams is qualified and experienced in safely and successfully providing this type of treatment. On top of his dental training, which gives dentist a thorough understanding of facial structure and anatomy, Dr. Williams is a member of the Australasian Academy of Dentofacial Aesthetics and has completed advanced training in the use of anti-wrinkle injections, dermal fillers, as well as skin science. Treatments include the use of anti-wrinkle injections to soften lines of the face and neck as well as dermal filler for more stubborn lines and grooves around the lips and nose; as well as lip, chin, cheek, and nose augmentation.

Anti-wrinkle injections can also be used to treat headache, jaw pain, and tooth grinding. Our approach is to use personally tailored conservative treatments that provide just enough to restore natural beauty. We don’t believe in faces that don’t move, duck lips, or in any type of witchcraft that promises to make you look 30 years younger. If you have any questions at all, and even if you aren’t sure if it is for you, feel free to give us a call. All dentofacial aesthetics consultations will be free of charge. All consultations are discreet and confidential.

NATURAL MEDICINE WEEK, 20 – 27 MAY 2016, AIMS TO PROMOTE, EDUCATE AND RAISE AWARENESS OF THE IMPORTANT ROLE NATURAL MEDICINE PRACTITIONERS PLAY IN THE HEALTH AND WELLBEING OF AUSTRALIANS.

roudly supported by the Australian Traditional-Medicine Society, Natural Medicine Week celebrates the three primary models of natural medicine; these being: • Ingestive therapies such as naturopathy, nutrition and more. • Bodywork & Massage • Traditional Chinese Medicine - also known as “TCM”and associated techniques like Acupuncture. What is natural medicine? Natural medicine (also known as complementary, alternative, holistic or traditional medicine) refers to healthcare practices and therapies whereby trained natural medicine practitioners treat their patients for illnesses via natural methods and materials. The “holistic” nature of natural medicine practice extends to identifying the most appropriate modality, or type of therapy, both for the individual and their presenting health concerns. These therapies can be classified by three primary models: ingestive therapies such as naturopathy, nutrition and more. Ingestive therapies include any form of treatment that is consumed by the human body. Bodywork and Massage: bodywork and massage encompasses therapeutic techniques involving the body and predominantly aims to assess and improve areas of the human physics such as posture, skeletal and connective tissue (fascia) and muscle pain. All massage techniques are considered forms of bodywork. Traditional Chinese Medicine: also known as “TCM” - and associated techniques like Acupuncture. Traditional Chinese Medicine has the longest history of any medical system in the world, originating in ancient China and evolving over thousands of years to be a complete medical system. TCM is used to identify, treat, and prevent illness, with the underlying viewing the human body and the mind as an interconnected energetic system. Each of these primary models have different types of natural medicine treatments. Ingestive: Aromatherapy, Ayuveda, Herbal

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Medicine, Homeopathy, Naturopathy, Nutrition, Polarity Therapy, Tibetan Medicine. Bodywork and Massage: Bowen Therapy, Chiropractic, Clinical Hypnotherapy and Hypnosis, Counselling, Kinesiology, Lymphatic Drainage, Myofascial Release, Osteopathy, Polarity Therapy, Reflexology, Remedial Massage, Shiatsu, Sports Massage, Traditional Thai Massage. Traditional Chinese Medicine: Acupuncture, Chinese Herbal Medicine, Tui Na Massage, An Mo Massage, Chinese Massage Therapy. The Australian Traditional-Medicine Society (ATMS) is the leader of the natural medicine industry, promoting and representing professional practitioners of natural medicine, who are encouraged to pursue the highest ideals of professionalism in their natural medicine practice and education. As Australia’s largest national professional association for natural medicine practitioners, ATMS is a multi-disciplinary association representing some 11,000 accredited practitioners throughout Australia. Natural Medicine Week is a great opportunity for traditional medicine practitioners and users to come together to share knowledge and good health via a range of special events and offers running throughout the week. As part of Natural Medicine Week, accredited practitioners of the Australian-Traditional Medicine Society and partners are hosting a number of events throughout Australia. In Armidale three clinics will hold open days from 10am to 12pm on Saturday 21 May 2016. Acupuncture: Tony Bennett, Armidale Acupuncture 11 Alahna Drive, Armidale. Ph. 6771 3964. Massage: Michele Blackman, Massage & Minds 76 Marsh St, Armidale. Ph. 6772 3613. Margaret Makepeace 136 Kentucky St, Armidale. Ph. 6772 6834. These local events will provide the public the opportunity to learn, hear or experience natural medicine for yourself.

women’s Health

Liz Maertin Women’s Health Physiotherapist Why Women’s Health Physiotherapy? Many women suffer incontinence in silence, when there are many options available to improve symptoms or achieve full recovery. My passion is to help these women improve their quality of life. Rusden Street Physio has supported my passion by investing in a Real Time Ultrasound Machine and specialist training, allowing me to assess pelvic floor dysfunction and better manage treatment. What are the most common symptoms? The symptoms most often seen are: Stress Urinary Incontinence (SUI) (urine leakage with physical activity/movement e.g. coughing, running); Overactive Bladder (OAB) (unexpected

urine leakage); and Pelvic Organ Prolapse (POP) where pelvic organs (e.g. bladder) “drop down” through supportive layers of muscle. Some women experience bothersome wind or faecal incontinence. And it’s not just women. Men, particularly those over 60, can also experience SUI and OAB. How can Physiotherapy help? Supervised, intense pelvic floor training can improve or completely resolve 84% of SUI. Bladder retraining and pelvic floor exercises can help manage OAB. Pelvic floor exercises may help prevent POP progression, or complement surgery. Education, dietary changes, and pelvic floor exercises can help manage these problems.

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your body? Gillian Traise The Institute of Healthy Ageing What is the Institute of Healthy Ageing? The Institute of Healthy Ageing is an organisation which is owned by Gillian Traise, a Physiotherapist with over 30 years’ experience in assisting people to maintain and regain movement, strength and mobility. The Institute of Healthy Ageing is committed to providing people with knowledge and skills that will enable them to make appropriate goals and plans to improve and maintain their abilities, so to allow them to keep on being independent and active as they get older. Describe what services you offer? The Institute of Healthy Ageing currently provides a range of services such as falls prevention programmes across the New England region, individual Physiotherapy consultations for clients with rehabilitation needs, and healthy active ageing plans for clients. I also provide training for community care and aged care organisations. In addition, a number of community-based exercise classes are run each week for active older people in Armidale. They are a great group of people who are a delight to be with each week, and we have fun. It is very important exercise is fun, relevant and provides an opportunity for people to socialise, meet people and make new friends.

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DID YOU KNOW THAT THE FASTEST GROWING AGE GROUP IS PEOPLE OVER 65? IT IS AN INTERESTING TIME IN LIFE; SOME PEOPLE HAVE RETIRED, SOME ARE STILL WORKING, BUT NEARLY ALL ARE LOOKING FORWARD TO A FUTURE WHICH IS FULL OF INTERESTING ADVENTURES AND REMAINING INDEPENDENT AS THEY GET OLDER.

lanning for the future is very important, and setting goals about what is necessary to keep independent is vital. Gillian Traise is a Physiotherapist who has extensive experience is assisting people keep fit, maintain strength and function as well as regaining or maintaining independence as the get older. She is passionate about healthy ageing and is the owner of the Institute of Healthy Ageing, an organisation which is committed to providing people with knowledge and skills, so they can make the right plans to remain active and as well as possible. How did you come to be interested in helping people to grow older actively? I have been a Physiotherapist for 30 years and have worked in aged care and community wellness programmes for 20 years. Over the years I have come to understand the issues associated with ageing, and after listening to people’s stories and watching how they deal with the problems they have with movement and everyday tasks, I have come to understand what is specifically required from an exercise and rehabilitation perspective as well as from a motivational perspective. Sometimes life is tricky, and sometimes it is tiring. However, the more people sit and worry about what is going on, the harder life actually becomes. At this point, a range of motivation strategies are necessary to change what is going on and help a person get moving again. Why is it important for people to remain active as they get older? The saying “Move it or lose it” is so very true. The human body needs stimulation to keep strong. As we get older, life changes and we start being less actively generally. The more we sit, the weaker we get, and sometimes this leads to a downhill spiral. When we are weaker it gets harder to do things, so then we do less, and then the weaker we get. Often this all happens without us really realising.

in keeping active and preventing falls. There are some special places in the Doing some leg-strengthening exercises is world called “Blue Zones”. These “zones” essential, as is walking in whatever way you are places that have clusters of many active are able. people over the age of 100. One thing Thirdly, we need to think specifically which is common to all of these places is about those activities which are hard for that these older people keep active as part you. For example, hanging out the washing of the normal everyday life. They do not might be difficult. By identifying difficulconsider themselves as being old, so keep ties, it’s possible to do specific exercises to on walking (to visit friends and to go shopregain range and strength. You might need ping), doing gardening, and activities like tai help from a Physiotherapist to chi. By keeping their bodies going, assist with these specific these people age well. problems. How does exercise help Fourthly, find activities people? which you enjoy, Exercise has a range Today is a day to e are relevant to you of great benefits for think about th w ro or and incorporate your body. These future , and tom and t, ac ways to meet up include keeping to y da e th is more with other people. your heart and lungs move towards a Exercise should be healthy, keeping active life. ” fun. Social connecthe arteries in good shape, controlling blood tivity is a vital part of staying active and vital to pressure and body weight, along with finding ways to keep our health and wellbeing. your bones strong. In addition, exerWhat sorts of services do you provide that help people to remain cise is great for your brain, stimulating independent? pathways and helping with mental health I am currently involved in a range of issues such as depression. Exercise is also a programmes such as falls prevention part of Diabetes control, assists in preventprogrammes, individual physiotherapy ing some kinds of cancer and helps in recovconsultations for clients with a rehabilitation ery from cancer. So in a nutshell, exercise is focus, education and training for clients vital for everyone. and for community care and aged care What are some tips you can give readorganisations. In addition, I teach a number ers to help them to remain active? of community-based exercise programmes Firstly, it is important that people set each week for active older people. They are realistic goals. No, we can’t run a marathon a great group of people who are a delight or sprint 100 metres in two weeks’ time to be with each week, and we have fun. just by doing some extra walking. We need How can our readers get in touch with to be honest about what we can and can’t you? do and aim to add some extra activity each I can be contacted through email on gill@ week. For some people it might start by not ioha.com.au or by phone 0414 674 519. using your arms to get out of a chair; for I have a Facebook page (The Institute of others it may be adding extra distance when Health Ageing) and webpage ioha.com.au walking (e.g. leave the car at home or park where I put up the latest research concernit so as to walk a bit further to the shops). Keep things simple and achievable! ing healthy and active ageing. Have a look! Secondly, leg strength is very important Thanks Gillian.

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Armidale Women’s Homelessness Support Services Pat Stallworthy Studio 2350 How long have you been in the industry? I have been in the hairdressing industry for forty seven years; I started at the age of sixteen. I have been in Armidale for 19 years. What do you most love about your job? I love meeting new and interesting people; I make sure that I always have fun with our team and our clients. It is an honour to be able help people change their looks from an idea to making it to a creation. I can honestly say, that most of my clients have become good friends.

Armidale Women’s Homelessness Support Services offer a comprehensive range of services to women in the Armidale Dumaresq, Guyra, Uralla and Walcha LGAs. Over the past year our roles in the community have expanded and our name has changed. Many Armidale women are aware of the 24 hour 365 day a year crisis service to all women, with or without children, the Women’s Shelter Armidale has provided for over 25 years. This confidential service continues.

Ella Baché Mother’s Day is a perfect time to treat Mum. Indulge Mum with one of our special Mother’s Day treatment offers. Our gift vouchers are available at the salon or if you are time

In addition, we now offer a range of services, including:

poor, we can organise it over the phone for you.

• early intervention services to help you keep your home

This month we are also launching our NEW hand and nail

• access to housing services to support you to quickly establish a new home if you’re homeless or in financial difficulty.

cream. A rich, protective hand cream that absorbs quickly to deeply moisturise hands, condition cuticles and strengthen nails, retailing for just $25. A perfect addition to a voucher for Mum.

What made you become a hairdresser?

• groups for women and for children for education and enjoyment.

Hairdressing is all I ever wanted to do, and I did everything in my power to make my dream come true - even working for $2 a day in the early days. I am so lucky to still be living my dream after all these years.

Everyone wants good health and wellbeing. But being unsafe, fearful and anxious, feeling trapped and alone or overwhelmed seriously undermines the health of women and children.

Mum and/or yourself with one of our relaxing packages.

Whether you are living with violence or abuse, struggling to keep your home or feeling stuck, Armidale Women’s Homelessness Support Services can help you find the solutions to suit you.

Energising Crème Masque 75 ml or Masque Soir de Fête 75 ml

It takes courage to ask for help, but it is only a phone call away.

Check out our website, Facebook and Instagram pages for more

Call us on 1800 005 352 anytime.

details on offers, pics and salon news.

We hear that you are looking for a new staff member; what sort of person are you looking for? I am looking for a Senior Stylist to join our great team and working environment. If this is you, or you may know someone, please call in and say hello; be sure to bring your resume!

Our salon includes six beautiful treatment rooms to indulge Our monthly Ella Baché offer for May is Purchase two Ella Baché skincare products and receive a full size mask. Choose between and our treatment offer Signature Facial Treatment - because “bno two skins are alike”. This month the new Signature Facial Treatment will include the New Refining Exfoliating Gel.

ELLA BACHÉ ARMIDALE T: 02 6772 7089 | Shop 5, 111 Dangar Street, Armidale W: armidale.ellabache.com.au | E: armidale@ellabache.com.au

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focus_health

Helen Ray I R R E S I S T I B L E

S T Y L E

FOCUS catches up with Helen Ray, who is celebrating 25 years in business at Irresistible Style.

ou are celebrating 25 years as owner of Irresistible Style. Tell us about this journey so far ... We are a locally owned and operated business. Being a local girl, I attended both primary and secondary school here in Armidale. What are some of the changes you have noticed over this time? I find it hard to believe we have actually been in business for 25 years and are still trading from the same spot in Armidale Plaza. When we first opened, there were two department stores and another lingerie shop; sadly, over the years they have closed. I am pleased to think we have weathered the tough times and are still here and still enjoying what we do. You are more than a “bra and undies” shop; tell us more?

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Jane and Rhiannon Because we are privately The styles of r ea worked for about owned, we are not your rw de un so d ge fourteen years each; it an typical shop. We can give ch have e; it tim is th in h was sad to see them more individual attention uc m w is not unusual no leave for different to our valued customers to show coloured career changes. and have been doing straps and pretty We are now in the fittings for quite a few laces. ” process of training new generations of families. staff members. The styles of underwear Lyn and I have been fitting have changed so much in this consultants for many years and time; it is not unusual now to show have found changes to manufacturing coloured straps and pretty laces. and styles over this time due to companies We also carry a large range of sleepwear, not all conforming to the one size; often we hosiery, thermal wear and socks. have a customer leaving with a variety of sizes. Tell us about your team ... I have also been a fully trained fitting Our team in early times changed quite a bit, consultant for women who have had with a few juniors and others moving on to mastectomies for the last 23 years and find it different jobs after leaving school and UNE. very rewarding to help women at this stage of Lyn MacDonald joined me 21 years ago, their life. bringing a wealth of knowledge from her years Outside of work, what would we find you at Richardson’s Department Store and is still an doing? important part of Irresistible Style.

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Outside of work in the winter months you will generally find me at the hockey fields. I have been involved in the New England Hockey Association for many years as a player since I was 10, to organising many different aspects of the sport. I have finally retired from playing, but still enjoy the other aspects of the sport from our little under 9s to our seasoned masters. Plans for the future? As to plans for the future, whilst I am still enjoying my work, I intend to be here for a few more years. When I have time to spare I spend it with my husband, Frank, and our three wonderful children, Tania, David and James their partners, Stuart, Carol and Kristy and grandchildren. Life is wonderful, and there is always plenty to do. Thanks Helen.

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WELLBEING SKIN & TONIC

BeautyCHEF WE BELIEVE THAT HEALTH AND BEAUTY ARE INEXTRICABLY LINKED AND THAT WHEN YOU ARE HEALTHY ON THE INSIDE, YOUR SKIN RADIATES A NATURAL GLOW THAT NO COSMETICS CAN REPLICATE.

ur motto at The Beauty Chef is “beauty begins in the belly”, because inner beauty is more than just looking your best - it’s about feeling your best too. So how does beauty begin in your belly? Your digestive system, including your gut, is where 70 per cent of your immune system lies, where hormones are metabolised, detoxifying enzymes and nutrients are made, pathogens are neutralised and feel good neurotransmitters are created. If any of these mechanisms are unbalanced, the effects are evidenced on the skin, which is why we are passionate about helping

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W H I T E L E A F D E N TA L

Dentist FUN FACTS

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Our mot to promote which The Beauty a healthier in turn Chef is ‘beauty digestive system promotes lly’, begins in the be for a healthier, beautiful, radiant auty be r ne because in happier, more skin. Wherever is more than just glowing you. It’s possible, st looking your be also the reason we source g your in el fe t ou ab s it’ we created the Certified Organic best too. ” GLOW, CLEANSE, superfoods, and use BODY and AGELESS either fresh foods or range of Inner Beauty freeze-dried powders for powders. Using our unique optimum quality and nutrition. Flora Culture™ bio-fermentation For more information, please process, all our supplements are contact Maryann at Skin & Tonic: alive with natural prebiotics and 6771 3100, or pop in to 74 Rusden St, probiotics to promote good gut health, Armidale.

LET’S FACE IT: CLEANING YOUR TEETH IS HARD! IT IS ONE OF THOSE ANNOYING TASKS THAT ALWAYS NEEDS TO BE DONE JUST WHEN YOU COULDN’T BE BOTHERED, DON’T HAVE TIME, OR WHEN THE KIDS HAVE SET THE KITCHEN ON FIRE.

Tony Bennett Acupuncture How did you become involved in treating women’s health issues? During my 20 years as an acupuncturist, women have become the mainstay of my practice. This is probably due to the fact that men are scared of the idea of needles. I assist women with a variety of menstrual disorders, from simple period pain to more complicated conditions such as uterine fibroids and problems with conception. Is acupuncture effective in helping women to become pregnant? Many women seek acupuncture as a primary method of assisting with fertility and becoming pregnant, and many more come for help to optimise their success with expensive IVF programmes. I consider acupuncture to be of great benefit in assisting with many of the physiological problems as well as the psychological barriers which often impede conception. What about treating women who are pregnant? I regularly treat pregnant women for morning sickness (in many cases, all day sickness) and back pain in particular. Towards the end of their term many women also come to me for assistance when they are about to be induced or when the foetus is malpositioned.

u “ b than just feeling yo beauty be digestive is where system lie metabolis and nutri are neutr neurotran these me effects ar is why we

Gentle Japanese Style Gentle Japanese Style

Acupuncture Acupuncture for pain relief and good health for pain relief and good health

Tony Bennett Tony Bennett Registered Acupuncturist Registered Acupuncturist A.A.C.M.A. Fellow A.T.M.S. Member

or me, it is when I’m running out the door for work (not enough time), or when I have woken up after falling asleep on the lounge at night (couldn’t be bothered). Then, there is flossing… Seriously, we just got through talking about not having enough time to pretend to brush our teeth, and now you want us to floss! Cleaning your teeth properly is hard. Flossing is harder. And I’m a dentist. If anyone should be a gold medallist in the Flossing Olympics, it’s me. But, dental hygiene is of paramount importance. It isn’t taught in schools, and Mr. Oral B Dentist from those silly ads doesn’t tell us either. In a few short words, here’s

A.A.C.M.A. Fellow A.T.M.S. Member

why it’s important, and here’s how you do it. There are two main dental diseases: tooth decay and gum disease. Most importantly, tooth decay is prevented by not eating sugar. I am always trying to eat less sugar, but if you're like me you may have a pile of Easter Eggs hanging around, daring you to eat them. So it is hard sometimes. In the meantime, the next most important thing is to smear fluoride on your teeth. Gum disease is prevented by massaging the gums. So we combine: massage the gums with a fluoride toothpaste (normal toothpaste). Angle the tooth brush at 45 degrees to the gum and gently massage where the

pink meets the white for two minutes twice a day. The tooth paste will foam up and cover the teeth so don’t waste time just scrubbing the teeth. And here’s the other big secret: after you’ve cleaned your teeth, spit out the tooth paste and DON’T rinse with water. It takes some getting used to, but as one of our Assistants likes to tell patients, it is like putting on your fancy moisturiser and getting straight in the shower. You want to keep the fluoride on your teeth for at least 30 minutes before you something to eat or drink. Until the next fun fact (and perhaps some flossing tips)! Spit; don’t rinse! White Leaf Dental 6772 3309.

Treating women’s health issues Treating women’s health issues for the past 20 years for the past 20 years

 6771 3964  6771 11 Alahna Drive,3964 Armidale

www.armidaleacupuncture.com 11 Alahna Drive, Armidale www.armidaleacupuncture.com

Armidale Acupuncture Armidale Acupuncture 26 new england focus.

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or the tim up after at night there is fl got throu enough t teeth, an Cleani Flossing anyone s Flossing hygiene isn’t taug Dentist f us either.