Coffs Coast Focus - i183

JOEY DONOVAN

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11th April | 10am – 12pm

Explore the Pottsville and Yamba designs

Join us at our boutique Coffs Harbour Retirement Village on Saturday 11th of April for an exclusive tour of our Pottsville and Yamba designs, and discover the perfect place to enjoy your next chapter.

Featuring bright, open-plan living spaces, luxurious finishes, and designer fixtures, each villa also incorporates a range of thoughtful features designed to support comfortable ageing in place.

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Meet our team and learn more about Oak Tree Retirement Village Coffs Harbour or for a personal tour call Michelle Oxley 0498 768 948.

THE INFINITY CORE CHAIR

Explore the new powerhouse in men’s health at Kado Wellness

WHY PELVIC STRENGTH MATTERS FOR MEN

HOW THE INFINITY CHAIR WORKS

WHO IT’S SUITED TO

STRONGER FROM THE INSIDE OUT

ocal r. ebecca allis has been named the o s Harbour Electorate ocal oman o the ear in recognition o her dedication to improving healthcare or women and children across the region.

INTERVIEWS

hristine nu reflects on a career spanning music, theatre and television, and the personal moments that have shaped her ourney. he also shares what audiences can e pect rom her intimate regional tour.

69. Counselling Conversations - Julie omas

hat started as a vision between amsyn and anny errett has grown into a true community achievement, with their new scend ouldering space brought to li e through the support o local climbers.

82. Reptile Watch - Matthew McEwan

85 Education Update - Simon Doyle

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Every month you'll find the latest news, reviews and interviews from these locals.

92. State of Play - Gurmesh Singh

96. Money Matters - Tanya McManus

97. Women in Business - Cath Fowler

112. Home Styling - Anthony Beringen

117. Holiday Home of the Month - Emma Quinn

118. Property Report - Shane Brooks

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Welcome to our pril edition of Coffs Coast , and what a powerhouse issue it is his month we shine a spotlight on our port, itness ellness eature, a page celebration of the incredible people, businesses and organisations helping our community move, eel and live better every day. rom grassroots clubs to high-performance training spaces, this feature is packed with inspiring stories and local leaders making a real impact across the region.

Gracing our cover this month is young local

entrepreneur Joey Donovan, whose drive and determination are turning heads well beyond the Coffs Coast. Joey is channeling discipline rom the gym floor into the world o business, launching his fitness apparel brand ayso no and creating first home buyer plat orm yHomie.help. His story is one o resilience, ambition and backing yourself, and we re proud to share it.

e also celebrate ngela artin, named the o s oast oman o the ear at this year s nternational omen s ay celebrations. s E o i eline orth oast, ngela s leadership and compassion continue to support so many people through challenging times. Her story is a power ul

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reminder of the importance of kindness, connection and community.

n the sporting ront, we catch up with former Newcastle Knights star Jarrod Mullen, who is bringing elite experience and fresh energy to the o s Harbour omets as their new first grade head coach or . His insights into coaching, culture and building a strong team are not to be missed.

s always, this edition is a true reflection o our region - driven, supportive and full of people doing ama ing things. han you to our advertisers, contributors and readers who continue to support local and make what we do possible.

We hope you enjoy the read.

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omments and opinions o our contributors do not necessarily reflect the opinion or view o the ublishers. ll reasonable e orts have been made to trace copyright holders. n ormation appearing in ocus is believed to be correct at the time o going to press, however no liability will be held or inaccurate in ormation approved or supplied by advertisers or contributors. hile all care is ta en it is recommended that readers confirm material including advice with individual businesses and industry pro essionals. rticles mar ed as nterview or ontributor are non sponsored content.

FOUNDER OF

DAYSOFFNO. DONOVAN

Young local entrepreneur Joey Donovan is channelling discipline from the gym floor into the world of business. FROM LAUNCHING HIS FITNESS APPAREL BRAND DAYSOFFNO TO CREATING THE FIRST-HOME BUYER PLATFORM MYHOMIE.HELP, Joey is driven by ambition, resilience and a determination to build something bigger than himself.

ou’re a young entrepreneur, what made you start your fitness apparel brand DAYSOFFNO?

In October 2024, I found myself stuck in Dubai airport after being denied entry back into Australia. My bag had already been checked in and I couldn’t leave the country. I was alone and in that moment I realised my dream of living abroad had been cut short.

After a few meetings and a couple more nights, my visa was cancelled and I was finally able to return home. That whole situation rocked me. I didn’t really know how to process it, but I knew I had to keep pushing forward, because the fire inside wasn’t going anywhere.

connected, and that in itself means a lot to

The biggest lesson hospitality taught me is

simple. If you can do it, do it.

I started training two to three times a day. At that point it wasn’t about health. It was about making sure I didn’t fall victim to the situation or lose momentum. Six months later that fire still hadn’t gone away and I realised I needed somewhere to channel it.

That’s where DAYSOFFNO was born. What does the name DAYSOFFNO actually mean to you?

My Dad often jokes that “we can do anything” when customers ask for something not on the menu. The staff laugh because he will usually just say yes, but the truth is he is not really joking. If there is a way to make something happen for someone, we try to

DAYSOFFNO is more than just a phrase inspired by “no days off.” It represents both my mindset and my identity.

My last name is Donovan, which is something I carry with a lot of pride. I have a lot of family, my Pop Alan and Grandma Lorraine have built this last name into an established household name in the community and I have never taken that for granted. I wanted a brand that could also be abbreviated to DON, so DAYSOFFNO felt like the perfect fit. It represents my training mentality, my work ethic, and also ties back to who I am - www. daysoffno.com is where you can find my site. You grew up working in your Dad’s restaurants. What’s the biggest lesson hospitality taught you?

Both my parents, Matt and Nicole, ran a successful hospitality business together even after they separated. In many ways that business became the glue that kept our family

Another lesson I learned is that the

One thing I carry is that you treat the janitor the same way you treat the CEO. If someone walks through your doors, they are valued

make it happen. business only exists because of the people who support it. Some call them customers. We see them as supporters. equally. Buyers Readiness Platform.

You’ve also launched MyHomie.help. What’s the mission behind it?

MyHomie.help is Australia’s First Home

I built it after being told by the banks that I wasn’t ready to buy my first home. I almost gave up on the idea of owning my own home, but after speaking with a helpful broker, I was pre-approved and purchased my

first property not long after. give up.

That experience made me realise how many Australians give up on their dream of owning their own home. After hearing the media say how impossible it is, too many young Aussies

So I created MyHomie.help to put the power back into the buyer’s hands. It provides tools, guidance and roadmaps to help people get

ready for their first home loan.

At its core, the mission is simple; Build me.

confidence and put the power back in the first home buyers hands. Continued over...

What’s been the hardest part about starting your own brand?

Honestly, the hardest part is simply starting.

Not because it is technically difficult, but because you are putting your name, your reputation and your ideas out into the market for people to judge.

big but never follows through. I have been that person in the past, and there is no better feeling than sticking to your word.

What advice would you give someone who wants to start their own brand?

slow you down because it changes how authentic you are.

People rarely criticise your brand directly to your face, but your sales will reflect how your brand is perceived.

For me, I have tried to approach it with the mindset that I have nothing to lose. That makes building something from my own values incredibly rewarding.

Another challenge is patience. People see the product drops and the social media posts, but they do not see the time, money and energy that goes into building a brand behind the scenes.

Fitness is a big part of your life. How does the gym mindset translate to business?

The biggest lesson from the gym is simple. You only get better by doing more reps.

I train every day because I want to identify as someone who does what others are not willing to do. For me it's not about being the biggest guy in the room, it's about being the one who shows up every single day.

Start posting on social media. Embarrassment is an under explored emotion and it is something you have to get comfortable with if you want to build something in this era. People buy from people. If you want to sell a product, you first have to sell yourself and your story.

If I could start again, I would talk to the camera sooner, move quicker and focus more on executing instead of asking for approval.

But you cannot punish yourself for lessons that only time can teach. I am grateful I learned those things along the way.

What’s the big vision? Where do you see yourself in five years?

That discipline translates directly to business. When you train your mind to do what needs to be done regardless of how you feel, you start completing the tasks that actually move things forward. What’s one habit that keeps you disciplined?

Start by posting what you do. If people begin supporting you and engaging with your content, start teasing the product. If you feel real interest building, then go all in and do not quit your job prematurely, your job is there for education and to fund your dreams.

Five years ago I probably would have said something like $100 million and a mansion in Miami. Since then I have learned that putting strict timelines on life does not always make sense.

A LOT OF PEOPLE SPEND THEIR LIVES WONDERING WHAT COULD HAVE BEEN. IT IS BETTER TO FAIL AT SOMETHING YOU TRULY WANTED TO TRY THAN TO NEVER TRY AT ALL. SLOW MOTION IS BETTER THAN NO MOTION.

The first thing is believing that I am the man for the job and knowing exactly what my tasks are.

Another big one is telling people my goals. Once you tell your friends or family what you are working toward, you hold yourself accountable. You do not want to be the person who talks

A lot of people spend their lives wondering what could have been. It is better to fail at something you truly wanted to try than to never try at all. Slow motion is better than no motion. If you could go back to day one, what would you do differently? I would simply go harder and faster. When you are from a smaller city where everyone knows everyone, posting videos online can feel like you are putting yourself up for ridicule. In some ways you are.

Early on I would ask people for opinions on my videos or ideas. That can actually

What I really see for myself is building strong international brand relationships, forming meaningful partnerships with businesses locally and globally, and becoming a well known businessman. I also aim to build a business that generates over $100 million. My social media (@reeljoey) is also something I aspire to grow to over 100k followers. There is nothing humble about those goals, but I think it is important to show people that it is okay to aim high and there is absolutely nothing wrong with being ambitious as long as your actions correlate. Growing up, I thought the only path to success was fame. Over time I realised that building businesses is the path that excites me the most.

Thanks Joey.

I TRAIN EVERY DAY BECAUSE I WANT TO IDENTIFY AS SOMEONE WHO DOES WHAT OTHERS ARE NOT WILLING TO DO. FOR ME, IT'S NOT ABOUT BEING THE BIGGEST GUY IN THE ROOM, IT'S ABOUT BEING THE ONE WHO SHOWS UP EVERY SINGLE DAY.

ANGELA MARTIN Woman

-OF THE-

YEAR

Named the 2026 Co s Coast Woman of the Year at this year’s International Women’s Day celebrations, Angela Martin has been recognised for her compassionate leadership and tireless work supporting people through crisis across the region. As CEO of Lifeline North Coast, she reflects on the power of kindness, community connection, and the purpose that drives her work every day.

This award recognises women who make a meaningful impact in their communities. What does it mean to you to receive this honour?

Being named Woman of the Year is incredibly humbling. So much of my work happens quietly behind the scenes, supporting my team, shaping services, and walking alongside people during some of the hardest moments of their lives. To be recognised by the community I love means the world to me. This honour represents the people who turn to us when they feel frightened, overwhelmed, or alone. Their stories stay with me, and they are the reason I show up with such purpose and care. t also reflects the impact our organisation makes; the lives saved, the hope restored, and the connections rebuilt.

I am deeply proud of the social impact we create and of the compassionate, skilled team who stand with me every day. This recognition reinforces why I do this work and strengthens my resolve to keep building the supports our region deserves. It’s a reminder that kindness,

connection and community can truly change and save lives.

As CEO of Lifeline North Coast, you lead a team supporting people through some of the most difficult moments of their lives. What motivates you to continue doing this work?

What motivates me is knowing that the work we do changes lives. Every day, our services support people through crisis, grief, loneliness and overwhelm. Being part of an organisation that can offer hope or keep someone safe is an extraordinary privilege. I’m inspired by my team and volunteers, who show up with compassion, integrity and courage. We’ve built a culture where we care for each other, and that makes this work sustainable. This role is my purpose, helping someone through crisis, comforting a family in grief, or supporting a person back to hope keeps me committed to this work.

You’ve built a reputation as a compassionate and effective leader. How do you approach leadership in a way that supports both your team and the people who rely on Lifeline’s services?

I approach leadership by putting kindness and people at the centre. My role is to support my team so they can support our community. That means creating a culture where they feel safe, valued, and able to speak openly about the emotional load of this work.

I focus on being present, listening deeply, and removing barriers so they can do their best. Much of my leadership happens behind the scenes, making sure the right systems and structures are in place. When my team feels cared for, they’re able to offer that same care to the people who rely on us, and that’s what matters most.

Being a woman in a senior leadership role can come with unique challenges and opportunities. What has your experience been like navigating leadership as a woman?

My leadership journey has taught me that you cannot lead alone, you need a strong network of women and men around you who you can learn from, lean on, and be honest with. I’ve learned not to avoid di ficult conversations having them early and kindly leads to better outcomes.

There have been tough decisions and mistakes along the way, but those experiences have shaped me into a stronger leader. I try to lead with honesty, integrity and purpose, always considering what is best for my team, our community, and the people who rely on Lifeline. Leadership has shown me that compassion and strength can absolutely go hand in hand.

Mental health conversations have become more open in recent years, but stigma still exists. What changes would you most like to see in the way our community approaches mental wellbeing?

I’d love to see mental health talked about as naturally as physical health, where asking for help is seen as a strength, not something to hide. Too many people still wait until they’re in crisis because they fear judgement.

I want us to normalise checking in on each other, noticing early signs of overwhelm, and responding with kindness. I want our focus to shift toward prevention, safe homes, safe workplaces, stability and connection. When people feel seen and supported, stigma fades and lives are saved.

Motherhood is often described as one of life’s most important roles. How has being a mother shaped your perspective on leadership, empathy, and supporting others?

I want our focus to shi toward prevention, safe homes, safe workplaces, stability and connection. When people feel seen and supported, stigma fades and lives are saved.

Motherhood has shaped my leadership profoundly. It’s taught me to be grounded, to be the safe and steady person others can rely on, and to show genuine care through my actions. It has strengthened my empathy and deepened my understanding of how much kindness and patience can mean to someone who is struggling. It has also taught me resilience. My children have seen me walk through tough times, and I want them to know that while we can’t control what happens to us, we can choose how we respond. That belief guides how I lead, with honesty, courage and compassion. Many women juggle leadership, career, family and community commitments. What have you learned about balance along the way?

Balance, for me, is about protecting what matters. I stay steady by keeping a few nonnegotiables, exercise, eating well, spending time in nature, staying connected with riends and amily, and finding moments o joy, gratitude and laughter every day. These practices help me lead well. I’ve learned the importance of a strong support network, aligning my time with my values, and showing compassion to myself as much as to others.

Things don’t always go to plan, and that’s okay. I adjust, reset, and keep going. Listening to my body and trusting my instincts helps me manage the juggle while still showing up as my best self every day. Finally, what message would you like to share with other women in the community who hope to lead, make a difference, or create positive change?

ou don t need to have everything figured out, just the courage to begin. Trust your instincts, back your strengths, and surround yourself with people who support you. Leadership isn’t about perfection; it’s about showing up, learning as you go, and staying true to your values. You will face challenges, and you will doubt yourself at times, but those moments will shape you. Lean on your support network, be vulnerable, let people help you, look after your wellbeing and don’t be afraid to take up space or use your voice.

Kindness and strength can absolutely coexist, and some of the most powerful change comes from women who lead with both. Please believe that your contribution matters. Our community needs women who care, who speak up, are creative, who lift others, and dare to imagine something better. Every step you take creates ripples of positive change. Thanks Angela.

Hi Jarrod, you’ve had an incredible career in the NRL, what inspired you to step into a coaching role with the Coffs Harbour Comets?

To be honest, coaching a full team was never really on my radar. I’ve been running my own one-on-one and small group coaching business for a few years now, and I’ve really enjoyed that side of things, but taking on a full squad wasn’t something I had planned.

hen first got the call about the omets role, I actually said no. I didn’t think it was the right fit at the time. ut a ter sitting with it or a bit, I decided to step outside my comfort zone and give it a go. I’m really glad I did. It’s been a great challenge and I’m genuinely enjoying every part of it.

What attracted you to the Coffs Coast and the opportunity to coach the Comets first grade side?

Former Newcastle Knights star Jarrod Mullen is bringing elite experience and fresh energy to the Co s Harbour Comets as First Grade Head Coach for 2026. We caught up with Jarrod to talk about coaching, culture and what fans can expect this season.

I was living in Port Macquarie at the time, so the move wasn’t too ar. he o s oast is a beautiful part of the world, but what stood out to me most was the passion for rugby league in the region.

From what I’d heard, the club was really motivated to take things to the next level and push towards premiership contention. That ambition was a big drawcard. There’s also a strong talent base here, with plenty of quality young players coming through, which makes it an exciting place to coach.

How would you describe your coaching style and the culture you’re looking to build

e club was really motivated to take things to the next level and push towards premiership contention. at ambition was a big drawcard. ere’s also a strong talent base here, with plenty of quality young players coming through...

within the team?

My coaching style is still evolving, it’s a new role for me, but one thing I’ve learned quickly is that every player is different. Some respond to encouragement, others need a bit more of a push. Understanding those personalities is a big part of coaching.

hen first came in, I stripped things right back and focused on undamentals. atch, pass and core skills. I think those basics can sometimes get lost, so it was important to rebuild that foundation. At the same time, I want players to eel confident and play what they see. We have structure, but I don’t want

them playing with fear. It’s about balance, discipline with freedom.

What are your main goals for the Comets in the 2026 season?

The goal is to win a premiership, every coach will say that. But just as importantly, it’s about building a strong culture within the club.

I want to create an environment where players understand what’s expected of them and take pride in representing the Comets. There are a lot of passionate people behind the scenes, many volunteers, who put in a huge amount of time and effort. That doesn’t go unnoticed, and we want to repay that with strong performances and a team the community can be proud of.

What strengths do you already see within the current squad?

We’re still getting a full look at the squad, as we haven’t had everyone together yet, but there’s a really good balance across the team. We’ve got strong, mobile forwards, quality halves and some exciting attacking players out wide. There aren’t any obvious weaknesses, which is a great starting point. It’s a wellrounded group with good leadership, and once everyone comes together consistently, I think we’ll really see that come to life.

How important is developing local talent and pathways in regional rugby league?

It’s huge, especially on the North Coast. There’s so much natural talent here, and if you can work with players early and help them develop strong fundamentals, it sets them up for the rest of their careers.

Pathways are incredibly important, not just for performance, but for keeping young players connected to their communities. You don’t want them feeling like they have to leave too early. Building those pathways locally is key to long-term success.

What lessons from your time in the NRL will you bring into your coaching approach?

One of the biggest lessons is understanding how to build pressure. Early in my career, I always wanted to score off every play, especially when you’re in good attacking positions. But at a higher level, you learn that it’s about patience, building pressure, controlling the game and

wearing teams down.

That’s something I want to bring into this team. It comes down to discipline, ball control and making smart decisions. If you stay patient and consistent, opportunities will come. How do you plan to balance performance, discipline and enjoyment within the team environment?

t s definitely a balance, especially at a local level where players have full-time jobs and family commitments. Training needs to be enjoyable, otherwise players won’t want to be there after a long day.

We focus on keeping sessions engaging, with plenty of ball work and game-based drills rather than just conditioning. At the same time, standards need to stay high. If everyone buys in, it creates a positive environment, and when you start winning, that enjoyment naturally grows. What role does community support play in the success of a club like the Comets?

IT COMES DOWN TO DISCIPLINE, BALL CONTROL AND MAKING SMART DECISIONS. IF YOU STAY PATIENT AND CONSISTENT, OPPORTUNITIES WILL COME.

Community support is massive. The club relies heavily on sponsors and local backing, and we’re very lucky to have that here in Coffs Harbour.

With that support comes responsibility. We need to perform well and represent the club in a way that makes people proud. When a team is doing well, it brings the whole community together, and that’s something we want to build here. What message would you like to send to Comets supporters ahead of the 2026 season?

Get excited. You’re going to see a competitive, tough and resilient team that you can be proud to support.

We’ve been working hard on our combinations and building a strong foundation. It might take a little time to click, but the effort is there. Our goal is to represent the Comets with pride every time we ta e the field.

Thanks Jarrod.

KELI HOLIDAY. Good Friday headline with Keli Holiday performing tracks from his Capital Fiction album and hit single “Dancing2” as part of his 2026 regional tour. When 3rd April Where Hoey Moey Time Doors open 6pm Tickets hoeymoey.com.au

LISA HUNT. A powerhouse vocalist renowned for her soulful voice, electrifying stage presence and deep roots in gospel, funk and soul music. She has built an international reputation through performances with bands like Chain and her own dynamic shows. When 11th April Where Hoey Moey Time 6pm

APRIL

DIVINE BURLESQUE AT THE BREWERY. For one night only, King Tide Brewing is swapping schooners and socialising for sequins and sass. Think bold burlesque, cheeky glamour, jawdropping performances paired with an alternate-drop dinner and dessert that deserves its own standing ovation. When 9 April Where King Tide Brewing Time 6pm Tickets from humanitix

- COFFS COAST -

HOLDEN UTE MUSTER SHOW & SHINE . The Holden Ute Muster Show & Shine brings together a standout display of iconic Holden utes, from lovingly restored classics to unique custom builds. When 18th April Where National Holden Motor Museum Time 9am until 2pm

ANZAC DAY AT C.EX

COFFS . Join us for a day of remembrance, community and connection. Honour the spirit of the ANZACs with live entertainment, great food and a welcoming atmosphere as locals come together to reflect, celebrate and support one another. Lest we forget. When 25th April Where C.ex Coffs

LUKE KIDGELL . World Tour in Australia in 2026! Luke is known for his viral crowd-work interactions that often lead to some fairly unusual, yet hilarious encounters. When 29th April Where Jetty Memorial Theatre Time 6pm Tickets jettytheatre.com.au

Dr Rebecca TALLIS

Local GP Dr. Rebecca Tallis has been named the 2026 Co s Harbour Electorate Local Woman of the Year in recognition of her dedication to improving healthcare for women and children across the region.

Hi Dr Bec. Congratulations on being named the 2026 Coffs Harbour Electorate Local Woman of the Year! What does this recognition mean to you personally and professionally?

Thank you. It was a huge surprise and a real honour. or me, this award reflects the perseverance and personal ourney involved in bringing Elara omen and hildren s linic to li e, as well as the incredible support o the community along the way. t also recognises the many people who helped turn the vision into reality, especially my beauti ul amily, my husband am and our children, Edie and ouie. ro essionally, it is incredibly encouraging because it reflects support or a more nuanced approach to healthcare. thin it spea s to a changing perspective on what subspecialty general practice can loo li e in the uture, and to the value o creating thought ul, ocused spaces to support individual patient needs. You founded Elara Women and Children’s Clinic with a vision of empowering women and nurturing children. What first inspired you to create this specialised space for healthcare?

Working as a GP, and through my own e periences as a mother, o ten see women neglecting their own health and wellbeing in avour o caring or others. hile that instinct is deeply compassionate, it can have a significant impact not only on the individual woman but also a ripple e ect across her amily.

I saw Elara as one small part of the “village” that helps raise a family, bringing women and the community together to share nowledge, e periences and connection, and creating a supportive space or women uggling many responsibilities during challenging times.

ou identified a growing need for improved accessibility and equity in healthcare for women and children. What gaps were you seeing in the system that motivated you to take action?

i e many regional communities, we o ten see longer wait times and fewer opportunities to access doctors with additional training and e perience in specialised areas such as women s and children s health. omen were re uently travelling long distances or waiting e tended periods to discuss common issues such as perimenopause menopause, pelvic pain, contraception or reproductive health.

also saw many amilies navigating care across multiple services and locations, which can be di ficult when you re already uggling wor , children and amily responsibilities.

Part of the motivation for Elara was to help ease that burden by creating a space where women and children can access care in the same place.

Holistic health is clearly a key focus of your work. How do education, prevention and support play a role alongside traditional medical care?

edicine isn t ust about diagnosing illness and prescribing treatment. Education and prevention are incredibly power ul tools or improving long term health.

t the clinic we spend a lot o time helping women and families understand their health, whether that’s hormonal health, child development, nutrition or preventative screening. hen people understand what s happening in their bodies, they feel more confident ma ing decisions and advocating or themselves. hat ind o empowerment is ust as important as the medical treatment itsel .

Being recognised with this award highlights the impact of your work locally. What has it meant to see the clinic thrive and

become such an important resource for the community?

It has been a very special and deeply humbling experience. Opening a new practice was a huge leap of faith in myself and my vision for the clinic. Now that we have been open for seven months, it has been incredibly rewarding to see the clinic grow and become part of the community.

my children shape my motivation and ensure that I strive for balance every single day.

The support we’ve received from the community and the feedback from patients has meant a great deal. am so grate ul that Elara is ulfilling its ambition to improve accessibility while allowing women and families to feel listened to, supported and more confident about their health.

Healthcare professionals often juggle demanding careers with family and community life. What has helped you stay motivated and balanced along the way?

Balance is something many working parents such as myself are constantly working towards rather than something we perfectly achieve. One of the most important things for me has been maintaining boundaries around my own wellbeing and family life.

While the clinic is growing rapidly, my family commitments will always take precedence and

I want to demonstrate to Edie and Louie and other women that it is possible to build a meaningful career while protecting time for the people who matter most.

I am so grateful that Elara is fulfilling its ambition to improve accessibility while allowing women and families to feel listened to, supported and more confident about their health.

What changes would you most like to see in the future of women’s and children’s health services in regional communities, and how can clinics like Elara contribute to that?

Something I feel strongly about is creating healthcare environments where both patients and staff feel supported. In regional communities especially, attracting and retaining skilled doctors, nurses, allied health professionals and administrative staff is incredibly important.

At Elara, we have created a small, collaborative team, with an emphasis on fle ibility, respect and a healthy work–life balance. When healthcare professionals feel valued and ulfilled in their wor , it helps create a positive environment for both staff and patients.

As the clinic grows, we are always interested in welcoming doctors and healthcare professionals who share these values and have a passion for supporting women and children in our community.

Finally, what continues to inspire you each day in your work with women, children and families?

My children are certainly a big source of inspiration for me. They remind me every day why this work matters and why supporting families is so important.

I’m also continually inspired by the resilience I see in women and children of all ages. Every day in general practice you see people navigating complex health challenges, family pressures and major life transitions, often with remarkable strength and determination.

It’s a privilege to support families during those moments, and to play even a small role in helping them feel informed, supported and confident as they move through di erent stages of life.

Thanks Rebecca.

COFFS HARBOUR AGRICULTURAL SHOW

Women in Agriculture ~ Cultivating the future

FIREWORKS • STEVE'S REPTILE WORLD OUTBACK JACKS STOCKMAN SHOW SILENT DISCO • GRAND PARADE • LEGO SHOW BAGS • OLD MACDONALD'S FARM PRODUCE & CRAFT EXHIBITION

CHILDREN'S ENTERTAINMENT • MUSIC SIDE SHOW ALLEY• FACE PAINTING FOOD & MARKET STALLS • MINI GOLF KIDS ZONE • SHOW RIDES • CATS EQUESTRIAN EVENTS • CATTLE SHOW WOODCHOP • SHOW AMBASSADOR COOKING DEMO WITH MATT DONOVAN & SO MUCH MORE!!!

Gates open from 4pm - 10pm Friday & 9am - 10pm Saturday

-

&

COVER DIS H - THE BILLY GOAT PLATE ELEMENT BAR.

DARK ARTS CAFE & BAR

The something unexpected, behind that laneway door... 6.30am, 7 days (brekky/lunch) | functions | parties Cox Lane, Coffs Harbour darkartscafeandbar.com.au I (02) 6600 1505 laneway@darkartscafeandbar.com.au

ELEMENT BAR

Located in the heart of the Coffs Jetty Strip, Element Bar is one of Australia’s most popular and vibrant venues. Delicious food, incredible range of drinks, live music | midday til late, 7 days (lunch/dinner) 380 Harbour Drive, Coffs Harbour Jetty I (02) 6651 6655 www.elementbar.com.au I pretzel@elementbar.com.au

HORIZONS RESTAURANT & BAR-OPAL COVE

GIN HIGH TEA AFTERNOON - Saturday 18th April 2026

A fantabulous three-tiered afternoon tea served alongside glass teapots filled with your choice o Emerald sland gin coc tails rom our teapot menu. Local Emerald Island Gin & High Tea mixes the traditional with the modern. 12pm or 2pm. $70.00pp. Bookings Essential 66510550

COAST HOTEL

Welcome to the Coast Hotel in Coffs Harbour, where dining is more than just a meal, it’s something to share with family and friends. Our restaurant offers a diverse menu crafted from the freshest local ingredients. Whether you’re enjoying a delightful lunch, or indulging in a gourmet dinner, our venue ensures a warm and inviting atmosphere. 2 Moonee Street, Coffs Harbour, 6652 3007, coasthotel.com.au

AANUKA BEACH HOUSE

anu a each House boasts some o the reshest flavours in the o s egion, li e their ceviche. his vibrant dish includes local fish cured and layered with sil y coconut, lemongrass and nam im, balanced by the gentle heat o chilli oil. oo your table at anu a each House and e perience it or yoursel 11 Firman Drive, Coffs Harbour aanukabeachhouse.com.au | (02) 6650 2922 | @aanukabeachhouse

BAYSIDE BAR AND GRILL

ayside ar and rill s araage chic en burger pac s a punch sian slaw, miso mayonnaise, pic led cucumber, tomato, avocado and lettuce served on a mil bun w ries

pen days or brea ast and dinner. acific ay esort Cnr Pacific Hwy and Bay Drive, Coffs Harbour I pacificbayresort.com.au

WOOLGOOLGA BREWING CO

t oolgoolga rewing o., our wood fired pi as made with beer in every dough are local legends. dd snac y shares, award winning cra t beer or wine, and you ve got the ultimate o s oast east. www.woopibrewingco.com.au | Ph: 6654 0929 7 Willis Rd, Woolgoolga

DONOVANS SURF CLUB & LINK

GROUND EARTH CAFE WOOLGOOLGA

rom ocean views to garden surrounds, en oy resh, local flavour at . rea ast, lunch and house made treats, plus he att s amous sea ood chowder and e citing seasonal specials.

Surf Club: 23 Surf Club Rd, Coffs Harbour

Link: 631 Hogbin Drive I donovansvenues.com.au

Tucked away in Woolgoolga, Ground Earth café serves exceptional BASSETT coffee, fresh local produce and delicious brunch. With passionate chefs and genuine service, we’re all about great food, great coffee and community. Open for breakfast & lunch 7am – 2pm daily. Bookings recommended. Fully licensed. 1/18 Market Street, Woolgoolga, Phone: 6654 8361

PAPAVEROS

PAPAVEROS

ocated on the ground floor at .e o s, apaveros boasts an talian style setting o ering delicious pi as, pastas, authentic talian entrees and mains plus a selection o delicious desserts prepared by our talian trained che s. Wednesday, Thursday, Friday and Saturday from 5.30pm Cex Coffs 2-6 Vernon Street, Coffs Harbour | (02) 6652 3888

ocated on the ground floor at .e o s, apaveros boasts an talian style setting o ering delicious pi as, pastas, authentic talian entrees and mains plus a selection o delicious desserts prepared by our talian trained che s. Wednesday, hursday, Friday and aturday from 5. pm C.ex Coffs - ernon treet, Coffs Harbour | (02) 6652 3888

Bayside slaw, served pen Hwy

HouSe JETTY BEACH

Perched on the edge of the ocean, Jetty Beach House is where coastal romance meets effortless celebration. With every event space overlooking the ocean and scattered islands beyond, your wedding unfolds against a breathtaking backdrop that is both intimate and e pansive.

It’s a venue designed for couples who want their day to feel relaxed, elevated, and unmista ably seaside. passion or flavour and fun infuses every moment, and every bite.

At the heart of the experience is Dylan, your

The team of local and international chefs find joy in channelling the spirit of the farm and sea when preparing every plate.

dedicated and enthusiastic event planner. With a genuine love of coastal revelry and celebrations by the sea, Dylan brings an expert eye to every event. The team of local and international chefs find oy in channelling the spirit o the arm and sea when preparing every plate.

If you’re dreaming of an oceanfront wedding that feels personal and polished, with ust the right amount of party, Jetty Beach House invites you to begin your story here.

APRIL LIVE MUSIC

GiG guide

Friday 3 April | 7–9pm

Maanus Black

Saturday 4 April | 7–9pm Party of One

Sunday 5 April | 5–7pm

Gage Roads Sunday Session

Hannah Harlen

Friday 10 April | 7–9pm

Glen Price

Saturday 11 April | 7–9pm Party of One

Sunday 12 April | 5–7pm

Gage Roads Sunday Session

Mitchell Burgess

Friday 17 April | 7–9pm

Dan Hopkins

Saturday 18 April | 7–9pm Party of One

Sunday 19 April | 5–7pm

Gage Roads Sunday Session

Long Way Home

Friday 24 April | 7–9pm

3198

Saturday 25 April | 7–9pm

Glen Price

Sunday 26 April | 5–7pm

Gage Roads Sunday Session

Hannah Harlen

LIVE BABY LIVE

THE INXS TRIBUTE SHOW

INXS fans, get ready to unleash your devil inside. On Friday, 8 May at 7pm, the legendary sound of one of Australia’s greatest rock bands comes roaring bac to li e as ive aby ive he ribute how hits the stage at the awtell lub.

Featuring six of ustralia s finest musicians, this highenergy tribute delivers an electrifying and authentic performance that captures the spirit, style and swagger that made a global phenomenon. From irresistible grooves to iconic anthems, the show

celebrates the unforgettable catalogue o hits that defined a generation and continues to fill dance floors today.

It’s more than a tribute, it’s a celebration of the music that still gets hearts racing.

udiences can e pect a power ul night of music, nostalgia and pure rock energy as the band recreates the magic of the e perience with remarkable precision and passion. It’s more than a tribute, it’s a celebration of the music that still gets hearts racing.

ic ets are selling ast, so secure your spot now and prepare or a night that will leave you wanting more.

ROUSE Heher

Heather Rouse, owner of Grow Baby Co., has been named Gowings Co s Central Retailer of the Year, recognising her outstanding customer service, community connection and retail excellence. We caught up with Heather to talk about her journey and what the award means to her.

ongratulations on being named Gowings Coffs Central Retailer of the Year. What did it mean to you to receive this recognition?

Thanks so much! I was honestly so blown away that we won. As a small business owner, you really pour your heart and soul into what you do, so to receive Retailer of the Year is such an honour.

Tell us a little about Grow Baby Co. How did the business begin and what inspired you to create it?

It all started with my girls. I wanted pretty

dribble bibs that would look cute with their outfits, but couldn t uite find what I was looking for. Before I knew it, I was sewing my own and doing my very first mar et with a six-week-old in the baby carrier and a one-year-old running around. From there it just kept growing. This Easter actually marks five years since we opened our store. Your store has built a strong following with local families. What do you think

Before I knew it, I was sewing my own and doing my very first market with a six-week-old in the baby carrier and a one-year-old running around. From there it just kept growing.

sets Grow Baby Co. apart from other retailers?

We’re incredibly lucky to have such a beautiful community and to be surrounded by so many wonderful small businesses in the CBD. For us, it’s really about connection. We love having a chat with people who come through the store and creating a welcoming space for families. The rest has naturally evolved from there.

Retail can be incredibly demanding.

What keeps you motivated and passionate about what you do each day?

etail is definitely demanding, but absolutely love it. believe it s important or our town to have vibrant, locally owned bouti ue stores that showcase ustralian businesses, artists and creativity. Early motherhood is such a uni ue stage o li e where mums can eel both lost and ound at the same time. love being able to provide a space where they can come, eel com ortable and connect with products that reflect that stage o their lives.

Customer experience clearly plays a big role in your success. How do you create a welcoming and supportive environment for parents and families?

ustomer e perience is really important to me. e ve designed the store to be calm, beauti ul and easy to shop in. e also created a play space where ids can colour in, play with pu les and rela while parents browse. e now rom e perience that shopping with children can sometimes eel stress ul, so we try to ma e it as en oyable and rela ed as possible or everyone.

As a local business owner, how

important is community connection to you and your brand?

ommunity connection is at the core o everything we do. ithout our community, we wouldn t be where we are today.

e biggest one would be learning to trust your instincts. It’s important to find your niche and do it well, rather than ge ing distracted by what everyone else is doing.

What have been some of the biggest lessons you’ve learned while growing your business?

here have definitely been a ew lessons along the way he biggest one would be learning to trust your instincts. t s important to find your niche and do it well, rather than getting distracted by what everyone else is doing.

Looking ahead, what’s next for Grow Baby Co.?

e ve ust launched our very first ummy and ini collection, which has been really un and something customers have been

as ing or over the years. m e cited to build on that and hope ully introduce another collection later this year. What advice would you give to other small business owners or entrepreneurs starting out in retail?

o or it. t can be scary and stress ul at times, but it s also incredibly rewarding.

eeing a retail space come to li e rom your own vision is an ama ing e perience, and thin it s important to share your passions and creativity with others.

Where can readers find row aby Co.? ou can visit us in store on the ground floor at owings o s entral or online at growbabyco.com.au

Thanks Heather.

2026 COFFS HARBOUR

AGRICULTURAL

SHOW

e Co s Harbour Agricultural Show is a long-standing Mid North Coast tradition, bringing together agriculture, community and family fun. Returning on the 1st and 2nd of May 2026 with exciting a ractions and classic show favourites, we caught up with the team behind the event to find out what visitors can expect this year.

The Coffs Harbour Show has been a cornerstone community event for generations. What does it represent to the region today?

It’s a place where the agricultural heart of the Mid North Coast beats loudly, where city and country connect, and where our shared values of hard work, community pride and love of the land are on full display. In a fast-moving world, the show is a wonderful reminder of what brings us together.

What exciting highlights and new attractions can locals look forward to in 2026?

This year is action-packed! We’re welcoming Outback Jack’s Stockman’s Show, a spectacular display of horsemanship and bush skills, plus a Silent Disco, Steve’s Reptile World, Old MacDonald’s Farm, a LEGO exhibition, show bags, sideshow alley, produce and craft exhibitions, equestrian and cattle events,

food and market stalls, the Grand Parade on Saturday afternoon, and spectacular Saturday night firewor s. here is truly something for everyone!

Agriculture is at the heart of the show. How do you balance tradition with innovation to keep the event fresh and relevant?

Our roots are firmly planted in agriculture. e equestrian events, ca le judging and produce exhibitions never change, but we weave in fresh entertainment and new experiences alongside the classics.

ur roots are firmly planted in agriculture. he equestrian events, cattle judging and produce exhibitions never change, but we weave in fresh entertainment and new experiences alongside the classics. This year’s theme, Women in Agriculture - Cultivating the Future, perfectly captures that spirit of honouring the past while embracing what’s ahead. What role do local farmers, producers and

exhibitors play in bringing the show to life?

They are the soul of the show. Our banana farmers and producers are a wonderful example of the resilience that defines this region. When exhibitors bring their cattle, produce and handcrafted goods through our gates, they keep an irreplaceable tradition alive. We are endlessly grateful for their involvement.

Family attendance is huge. What experiences should first-time visitors make sure not to miss?

For the kids, Steve’s Reptile World and Old MacDonald’s Farm are must-sees, and loading up on show bags is a rite of passage! On Saturday afternoon, don’t miss the Grand

Parade, a classic show moment, then stay on or the firewor s to close out the night in style. With food stalls and entertainment throughout, the hardest part is deciding what to do first

On Saturday a ernoon, don’t miss the Grand Parade, a classic show moment, then stay on for the fireworks to close out the night in style.

Behind the scenes, what does it take to organise an event of this scale?

n enormous amount o heart and dedication ur committee and volunteers wor year round to bring it all together. emar ably, some committee members have been involved for over 50 years, that commitment and nowledge is e traordinary. e re always loo ing or new volunteers, so i you d li e to be part of something truly special, please get in touch.

How does the show support and connect

with local businesses and sponsors?

Our sponsors and local business partners are absolutely essential and the show simply would not happen without them. In return, they gain genuine e posure to thousands o visitors across two days. t s a partnership that benefits everyone, and we re proud to celebrate them as part of our show family.

When and where is the 2026 Show, and how can people get involved or secure tickets?

Friday 1st and Saturday 2nd of May at Coffs Harbour howgrounds, acific Hwy. ates open 4pm–10pm Friday and 9am–10pm aturday. ic ets on sale now, grab early bird tic ets at www. ti .com.au. ate tic ets available with EFTPOS and cash. Visit www.

coffsharbourshowsociety.com.au for more. What are your hopes for the future of the Coffs Harbour Agricultural Show?

We hope it continues to grow and inspire for generations to come, a place where agriculture is celebrated, amilies ma e memories and community comes first. ith omen in Agriculture ~ Cultivating the Future as our theme, we re shining a light on the incredible women shaping the future of farming on the id orth oast. e can t wait to see you on the st and nd o ay

SPECIAL EVENT: LIVE FOOD DEMONSTRATION

on t miss a highlight o the how, local che att onovan will be ta ing to the stage or a live coo ing demonstration at am on Saturday 2nd May. A fantastic opportunity to pic up resh inspiration and see the best o local produce brought to life. Catch it before the rand arade and ma e a ull a ternoon o it

RIVER SOuNDs FESTIVAL

BELLINGEN’S BIG DAY OUT

What began as a grassroots celebration of contemporary Australian sounds has quickly grown into one of the Mid North Coast’s most anticipated cultural gatherings, and this year’s edition promises to be the biggest yet.

River Sounds will kick off on Friday May 15, with a special opening night presented by Great Southern Nights, the NSW Government’s flagship live music initiative. his e citing partnership has enabled organisers to dramatically scale the event and secure a wave o high profile artists, trans orming the estival into a true two day destination e perience. Headlining the Friday program is electronic powerhouse ouch ensitive, per orming live with a full band in what promises to be a rare set. Joining him are legendary 90s alt-rock trailblazers Magic Dirt, whose raw energy and iconic catalogue helped define a generation of Australian guitar music, and rising Sydney alt roc outfit ood ash, ast becoming one o the country’s most talked-about new live acts. ogether, these artists set the tone or a night

River Sounds Festival is turning up the volume in 2026, announcing a major expansion that will see the beloved Bellingen event run across two huge days of music, culture, and community this May.

that celebrates both the legacy and the future of Australian music.

estival director en ewis says the e pansion reflects both growing audience demand and a renewed confidence in the regional live music sector.

“River Sounds has always been about creating a world class music e perience in a regional setting, he e plains. he opportunity to partner with Great Southern Nights means we can open the festival with some truly special performances while keeping our strong focus on community, emerging artists, and local culture.”

Friday’s opening night feeds into an already stacked Saturday program on May 16, featuring an eclectic mi o international guests, iconic ustralian acts, and e citing emerging talent spread across four stages at the picturesque Bellingen Showground. Among the headline attractions are hip-hop heavyweights hundamentals, psychedelic avourites abe Rainbow, UK rhythm-and-blues trio Kitty, Daisy ewis, pioneering un outfit un hour, and crowd-favourite electronic artist Little Fritter, alongside dozens more artists spanning indie, hip-hop, roots, electronic, and global sounds.

More than just a music festival, River Sounds has built a reputation for its welcoming atmosphere, diverse programming, and strong community roots. Local food vendors, artisan markets, family-friendly spaces, and youth initiatives all contribute to an event that feels distinctly Bellingen, creative, inclusive, and deeply connected to place.

he move to a two day ormat also positions iver ounds as a significant tourism drawcard for the region, encouraging visitors to stay longer, e plore local businesses, and e perience the natural beauty of the Mid North Coast.

As the festival landscape continues to evolve, River Sounds stands out as a success story; proof that ambitious, independent events can thrive outside capital cities when backed by passionate communities and bold vision.

With two days, four stages, and a lineup that bridges generations and genres, River Sounds 2026 is shaping up to be not just bigger, but transformative.

Mark your calendars: May 15–16 at the Bellingen Showgrounds.

Tickets: riversounds.com.au

ANU CHRISTINE

ou’ve had such a diverse career spanning music, theatre, radio, film and television. When you look back over the past few decades, what moments stand out as the most defining for you? hat s a big uestion ut the very first thing that comes to mind is motherhood. Becoming a mum really changes your perspective on what life is about and who everything you do truly matters to.

My kids are turning 30 and 24 this year, and I’m now a grandmother as well, so those roles continue to evolve as I grow. Throughout my career I did everything I could to balance work with raising them as a single mum. They came along to sound checks, travelled with me to gigs and really walked beside me through the journey.

My debut album, which I created with David Bridie, opened so many doors. It was nominated for Song of the Year at the APRA Awards, and that led to incredible opportunities and collaborations. Of course, performing at the closing ceremony of the 2000 Sydney Olympic Games was another unforgettable moment. Singing My Island Home on that stage was incredibly special. The song itself has such a beautiful history. It was originally written by Neil Murray and recorded by the Warumpi Band back in 1987. Seeing how it has grown over the years and continues to resonate with younger generations is something I’m deeply grateful for.

Ahead of her upcoming performance at the Hoey Moey, iconic Australian performer Christine Anu reflects on a career spanning music, theatre and television, and the personal moments that have shaped her journey. She also shares what audiences can expect from her intimate regional tour and why returning to places like Co s Harbour remains so special.

has remained on my touring map throughout my entire career.

Regional shows are incredibly important. Not everyone has the opportunity to travel to big cities or attend arena-style concerts, so I love bringing my music to communities like Coffs Harbour. Many of the people who come to my shows grew up listening to my music, and now they’re bringing their kids or even grandkids along too. That intergenerational connection through music is a really beautiful thing.

For those coming along to see you at he Hoey Moey, what kind of experience can fans expect from the show?

This tour is a more intimate, compact version of a larger production. I’m performing with an incredibly talented pianist who also runs bass, keys and pedals that trigger additional sounds and backing elements, so it still has a very rich musical feel.

very familiar. Over the years you build these incredible relationships with audiences and supporters who continue showing up. I recently saw people at a show whose children were babies when we first met, now they re adults! It’s a beautiful reminder of how life moves forward.

Because the show is built arond stories and a concept, people really engage with it, and at the end of the day, that’s the joy of performing live...

I was a little nervous about introducing new music to audiences who might only know the older songs, but the response has been wonderful. Because the show is built around stories and a concept, people really engage with it and at the end of the day, that’s the joy of performing livesharing an experience with people. You’ve achieved so much already, but is there still something creatively or personally you d love to explore next? Absolutely. I’ve recently changed management, so we’re starting with a bit of a blank canvas and talking about all sorts of exciting possibilities.

egional audiences often bring a very special energy to live shows. What are you most looking forward to about performing in Coffs Harbour? Coffs Harbour has always been one of my favourite places to return to. I have family there, but it’s also one of those towns that

The show is quite storytelling-driven and introduces audiences to songs from my most recent album, while also weaving in favourites from earlier in my career. So there’s a nice balance between the new material and the songs people know and love.

What have you enjoyed most about being back on the road with your music? ouring definitely reminds you that it ta es a lot of energy, I’m not as young as I used to be! But what I love most is reconnecting with people.

Some faces are brand new and some are

After decades in the industry, it’s really energising to explore new creative avenues; things I haven’t done before. I think that curiosity and willingness to try new things is what keeps a career evolving, and I’m really looking forward to seeing where the next chapter leads.

hanks Christine.

Christine Anu Performing at The

on Wed 1st April.

Local artist Crystal Tate has built a devoted following for her vibrant, emotive landscapes that capture the feeling of place rather than simply the view. Blending traditional techniques with digital tools, her work invites viewers to pause, breathe and reconnect with the restorative beauty of the natural world.

Hi Crystal. How would you describe your style of art and what are your mediums of choice?

My work explores contemporary landscapes, connecting viewers to how it feels to be there. The work is immersive; like stepping into the memory of a landscape rather than simply observing it. As my style evolves, particularly in a world

where AI imagery is becoming increasingly common, find mysel drawn to na ve, almost abstract elements that feel imperfectly perfect and unmistakably human.

I originally worked in watercolour but had reproduction issues with the soft transparent layers that defined my wor . hat challenge led me to explore digital art. Once I discovered I could create artwork using hand-drawn techniques, I completely fell in love with the process.

collectors know that while the work is recognisably mine, each collection brings a slightly new direction, which makes every release feel fresh and exciting.

Where are you drawing a lot of your inspiration from currently?

I’m drawn to restorative environments: rolling hills, coastal headlands, beaches and quiet estuaries.

I’m not striving to create something realistic; I’m painting the moment when your whole being responds to a landscape with a sense of wellbeing and delight.

Colour choices are instinctive.

Working digitally allows me to maintain an expressive, hand-drawn quality while building clean, layered sur aces filled with vibrant colour, movement and light.

Can you tell us a bit about your processes and how your art has evolved over the years?

My process is intuitive and playful. I start with a feeling and follow the work until it tells me it’s complete.

Whether I’m working digitally, on paper or on

canvas, I often reach for a mix of markmaking tools. Gouache, watercolour, pencils, pens and oil pastels are particular favourites. Mixed media gives me freedom to choose whichever material best communicates the energy I want my mark to carry.

A er years of observing the natural world with a sense of curiosity and wonder, my eye tends to know which hues will tell the story best.

find mysel constantly noticing, everything, and I try to share that awe through my art. For many of us, certain places hold memories. I believe our walls can be both beautiful and meaningful; connecting us to landscapes that hold personal significance in our lives. Many of your exhibitions have sold out, and your work continues to attract strong interest from collectors. What do you think people connect with most when they encounter your art?

I think people are drawn to the balance of calm and joy the paintings seem to hold.

Colour choices are instinctive. After years of observing the natural world with a sense of curiosity and wonder, my eye tends to know which hues will tell the story best.

he evolution o my wor has been significant. Earlier pieces were representational, whereas now I focus more on emotional resonance. Rather than repeating the same style again and again, I enjoy creating a cohesive collection and then selecting an element from that work to explore further in the next series. This approach keeps the work alive. My

The landscapes often represent places people recognise emotionally. They evoke the feeling of being somewhere that allows you to slow down and breathe a little deeper.

Colour plays a big role in that connection and collectors often respond to the warmth and energy that brings into a space.

Ultimately, I hope the work offers a moment of pause, something visually uplifting that reminds people of the restorative power of nature and the places that help us reconnect with ourselves.

Continued over...

You’ve collaborated with Designer Boys Art on the exclusive Tidal Towns collection. How did that partnership come about?

The collaboration with Designer Boys Art really began with a chance discovery. Gavin and Warren, the business owners and original contestants from The Block, were travelling up the east coast when they came across my work hanging in the Split Café in Sawtell. The pieces caught their attention and they reached out to see if I’d be interested in creating a collection together.

We share an appreciation for contemporary Australian art that elevates interior spaces, and their design-led approach offered an exciting new lens for my work.

Licensing the work also allows it to reach new audiences beyond traditional gallery settings, particularly within architecture and interior design.

I’m currently working on a brand new collection with Designer Boys that I hope will be released later this year.

Your art is often displayed in public-facing spaces as well as private homes. How do you feel about art being experienced in everyday environments?

Art feels most alive when it becomes part of everyday life.

Galleries are important, but when artwork lives in cafés, workplaces or our homes it becomes something people experience daily rather than occasionally.

Some of the most meaningful feedback I receive is when someone tells me they discovered my work while waiting for their morning coffee, and that the painting gave them a small moment of pause during an otherwise busy day.

For me, that’s the quiet power of art. It can subtly influence how we eel within the environments we inhabit.

You also connect directly with audiences through markets and exhibitions. How important is that face-to-face interaction?

There’s something special about discovering art and meeting the person who created it.

Offering small open-edition works through markets and my Etsy store allows more people to connect with my art in an accessible way.

I also create artwork for Spirit Publishing, a company that produces greeting cards distributed through major retailers across Australia and New Zealand. Some of these sweet, distinctive designs are also available as small openedition prints at my market stall.

In the past I tended to create work that was either traditional or digital, but I’m now excited to explore a layered mixed-media approach that combines traditional painting with hand-drawn digital elements.

These works sit within a different tier from the originals and limited editions are available on my website and their scale and price point make them ideal for gifting.

Markets also allow visitors to ask questions, experience the art in person and connect more deeply with the work.

As a fun addition, I offer live portraits. What started as a way to pass the time while people browsed my stall has quickly become one of the most joyful parts of the experience for both me and the portrait recipient.

What’s next for you creatively, are there any upcoming exhibitions or new directions you’re excited to explore?

Each new opportunity is a chance to push the work somewhere it hasn’t been before.

In the past I tended to create work that was either traditional or digital, but I’m now excited to explore a layered mixed-media approach that combines traditional painting with hand-drawn digital elements. This opens up exciting possibilities for pattern, rhythm and surface within the landscapes. Watch this space!

Where can we view more of your work or get in touch?

ou ll o ten find me at the monthly runga Markets or the Made With Love Markets at the Coffs Harbour Showgrounds. My work is also exhibited through Laneway Gallery in o s Harbour, he rt pace runga, awtell Art Gallery and Nexus Gallery in Bellingen. Split Café in Sawtell currently displays original works on paper, while Black Bear Café in Bellingen features limited edition canvases. Smaller open-edition prints can also be found at Kaleidoscope in Coffs Central.

Collectors can explore my work through my website and socials and join my priority access mailing list to receive early notice of new collections and exhibitions.

artistcrystaltate.com

@crystaltateillustrations

Artist Crystal Tate

JOY IN MOVEMENT Finding

ON THE COFFS COAST

There’s a good chance you’ve walked past a gym and kept going. Maybe it felt too busy, too overwhelming, or just not like your kind of place.

That was something Shannon and Lisa Vos kept coming back to.

hen they first e perienced Joy In Movement (J.I.M), it elt di erent in a really simple way. It was easy to walk into, easy to follow, and something they could genuinely see themselves sticking to. The sessions were short and achievable, the music was awesome, the wor outs were varied, and everything was designed to eel low impact and supportive. t s a space where people can eel com ortable, included, and ust get started. ringing . . to the o s oast elt really important, not ust as a business, but as something they could bring into their community.

What makes J.I.M feel different? or us, it starts with how people eel when they wal in. e ve created a space that eels calm, welcoming, and easy to navigate. here s no

pressure to eep up and nothing complicated to figure out, ust an environment where you can move your body and eel good doing it.

What does a session look like?

Everything is designed to fit into real li e. essions run or minutes, ma ing it easier to build consistency be ore wor , a ter school drop o , or whenever you can carve out a moment or yoursel . Each wor out is guided, varied, and set to great music, with low impact options so you can move at a pace that suits you.

And the infrared heat?

he room is warm, but rather than relying on hot, humid air, in rared heat wor s more directly with the body. t creates a com ortable, breathable environment while still allowing or a deep, e ective sweat. he gentle warmth can support fle ibility, recovery, and circulation, with many people leaving eeling energised rather than e hausted.

What have you loved most since opening?

Honestly, the people. onnecting with members o our community, supporting them on their health ourney, and seeing the shi t rom wal ing in unsure to leaving with a smile that s been really special. o one wal s out with regret. e re wor ing hard to build something that eels li e more than ust a place to e ercise, somewhere people eel com ortable, supported, and part o something.

Who is J.I.M really for?

nyone who has ever elt li e a gym wasn t uite or them. hat s really at the heart o it. We want people to feel like they can walk in e actly as they are, move in a way that eels good, and leave eeling better than when they arrived.

ou ll find . . at oonee ar et, building its community on the o s oast one minute session at a time.

To learn more, contact 0477 983 775.

PEAK

JIU JITSU

THE GENTLE ART OF RESILIENCE: WHY PEAK BJJ IS THE FUTURE OF FITNESS

At PEAK Brazilian Jiu Jitsu, the vision is simple: create a space where world-class training meets a welcoming, ego-free community.

From day one, the goal has been to build an academy where everyone from experienced competitors to complete beginners, feels supported, challenged and inspired to grow.

The rise of Brazilian Jiu Jitsu is no coincidence. More people are seeking training that builds both physical fitness and mental resilience.

In BJJ, progress comes through persistence. Students learn to embrace challenges, adapt and keep going, developing patience, confidence and problem solving s ills that extend far beyond the mats.

For children, BJJ offers a powerful mix of discipline, confidence and healthy activity. t provides a structured outlet for energy while

teaching respect and control. For girls in particular, it builds valuable selfde ence s ills and confidence under pressure. Often described as “human chess,” BJJ combines strategy with movement, making it as mentally engaging as it is physical.

What sets PEAK apart is its strong culture and leadership. Led by experienced Black Belt coaches, Gold medallists at the 2025 QLD and NSW State Championships, students are guided by instructors who are passionate about both performance and personal development. The academy also hosts seminars with world-class athletes, bringing global expertise directly to the local community in Toormina.

year-round, creating consistency and long-term progress.

At its core, PEAK is more than a gym, it’s a community. Members support each other on and off the mats, celebrate milestones and build genuine connections. Classes run every day,

For those considering starting, the message is simple: just begin. Everyone starts as a beginner, and the journey is where the real transformation happens.

Visit www.peakbjj.com.au or scan the QR code to book your free trial class today.

NEW TURF NEW ERA

Hockey Coffs Coast is Building Something Special

Hockey has a long history on the Coffs Coast. What does the sport represent to the region today?

Hockey has been part of the Coffs Coast community since the 1940s and continues to bring people together across generations. It’s a sport that connects families and communities with players ranging from young children through to Masters competitors over 60 still actively involved.

One of the things that makes hockey unique here is the strong club culture. Five proud clubs Urunga, Bellingen, Norths, Orara and Beaches, form the backbone of the association, each bringing its own identity and history. Together they create a welcoming and supportive environment for players of all ages and abilities.

The new synthetic turf is a major milestone. What does this upgrade mean for the sport locally?

The installation of the new synthetic turf is a game changer. It has been years in the making and represents a significant investment in the future of hockey on the Mid North Coast. The new surface meets elite standards, meaning Hockey Coffs Coast can now host Hockey NSW and Hockey Australia championship events.

These tournaments bring teams, families and visitors into the region, providing an economic boost for local businesses while showcasing the Coffs Coast as a sporting destination. Alongside the new turf, HCC is also progressing a Facility Master Plan that includes upgraded lighting, a modern scoreboard, new netting and improved security.

What programs are available for juniors and new players wanting to get involved?

The Hookin2Hockey and Come & Try programs are the perfect introduction to the sport. Each year these programs connect hundreds of young people with hockey and help them develop their skills in a fun and supportive environment.

Once players join a club, they move into a structured development pathway across both field and indoor hoc ey, supported by coaches who follow Hockey Australia’s national development framework.

The Coffs Coast has produced some impressive talent over the years. What pathways exist for representative players?

Hockey Coffs Coast has a history of developing talented athletes with teams competing at Hockey NSW State and Masters Championships in both field and indoor competitions.

Many local juniors and Masters players go on to represent NSW and Australia at national and international events. With the Brisbane 2032 Olympic Games on the horizon, the ambition is to see athletes and o ficials rom the o s Coast competing on the world stage. How can local businesses and the community support Hockey Coffs Coast?

Hockey Coffs Coast is more than a sporting association, it’s a community hub. Local businesses have the opportunity to partner with HCC through a range of 2026/2027 sponsorship packages, including support for representative teams, major events and community programs.

These partnerships provide strong visibility while supporting one of the most active sporting communities on the Coffs Coast.

To learn more about sponsorship opportunities or how to get involved, visit hockeycoffscoast. com.au or follow Hockey Coffs Coast on Facebook.

Together, we’re building something special for the future of hockey on the Coffs Coast.

Pilates

Tell us a little about Sawtell Pilates and what inspired you to create the studio? Sawtell Pilates is a beautiful, purposebuilt boutique studio dedicated to preserving the integrity of the original Pilates method created by Joseph Pilates. We focus on private, semi-private and small group classes so that every client receives a high level of attention and guidance to ensure each exercise is performed correctly.

What makes Sawtell Pilates different from other studios? We follow the classical method of Pilates, which has a more athletic and dynamic approach. The e ercises flow rom one movement to the next with rhythm and control, following a set sequence designed to activate the deepest muscles in the body. The focus is on quality movement with low repetitions, which builds a strong and stable core.

Is Pilates suitable for beginners or people with injuries?

Absolutely. Pilates is designed to accommodate all levels o fitness and is often used as a form of corrective exercise. We begin by teaching the fundamentals to build

a strong foundation, and from there clients can progress in stages. odifications are always available for beginners or anyone managing injuries.

Your studio is fully equipped with Pilates apparatus. Why is that important? Pilates is much more than mat and reformer classes. Our studio includes a full selection of equipment, each designed to target different areas of the body. The apparatus uses spring resistance to challenge strength, balance and coordination, allowing clients to work through a variety of exercises that improve overall movement and stability.

What benefits can people expect from regular Pilates practice? With regular practice, people often notice improvements in posture, fle ibility and strength. Pilates develops a strong, balanced body with better alignment, which is crucial for injury prevention and long-term health.

How can we get in touch? You can book a class

www.sawtellpilates.com.au

HAYLEY KITCHING

Co s Harbour middledistance runner Hayley Kitching recently broke the Australian short track record in the women’s 1000 metres. Now competing in the United States and chasing even bigger goals in the 800m, the rising star is proving that determination, confidence and relentless training can take local talent to the global stage.

Hi Hayley, congratulations on breaking the Australian Short Track record for the women’s 1000m!

What was going through your mind when you realised you’d set a new national benchmark?

One of the goals that I had coming into this season was to beat the 1k national record. After a pretty bumpy season dealing with injury last year, I was anxious to get back on the track and show people that I haven’t lost my mojo. I had been pretty confident in my training going into the race, and I knew that I was capable of going out there and running fast, so it wasn’t surprising once I crossed the line and saw that had bro en it. t definitely made me more hungry and ready to go out there and break some more.

Growing up in Coffs Harbour, when did your love for athletics first begin, and what initially drew you to middle-distance running?

Growing up, my parents put me into about a million different sports, but I always found

myself gravitating towards the ones where I could run the most. I actually loved doing the infamous beep test at school, which probably says a lot. I’ve always just enjoyed being active and pushing myself physically. Both of my parents were runners in high school and college as well, so I think that definitely played a big role in where my love for running came from. I actually started in the shorter events when I ran a few 4x100 relays and some 400m races as well, but I’ve always had a mix of aerobic and anaerobic strength, so I think that’s why I eventually found my way to the sweet spot in the middle, being the 800m.

BOTH OF MY PARENTS WERE RUNNERS IN HIGH SCHOOL AND COLLEGE AS WELL, SO I THINK THAT DEFINITELY PLAYED A BIG ROLE IN WHERE MY LOVE FOR RUNNING CAME FROM.

very elite athlete has a journey filled with hard work and turning points. Looking back, what were some of the key moments that helped shape your rise in the sport?

I think every race I’ve ever run has contributed

to my rise in the sport because I learn something new every time I step on the track. If I had to pick a key moment, it would actually be from these recent championships. I came into the meet seeded second in the nation and was projected to be one of the favourites for the title. In the prelims, with about 250 metres to go, ell flat on the track. I got up as quickly as I could and fought all the way to the finish, but ended up missing the final by just 0.45 seconds. It was devastating in the moment because I knew I was capable of competing for that national title. When I fell, I didn’t have any negative thoughts, my only thought was, “I can still win this.” My mindset proved to me that I’m ready to rise to the top. Walking away from it, I realised I still had just as much belief in myself as I did the day before. Experiences like that help shape you as an athlete. They give you a new

BELIEVING IN MYSELF AND KNOWING THAT I BELONG AMONG HIGH-LEVEL ATHLETES HAS REALLY HELPED ME PUSH TO FASTER TIMES.

perspective and make you even hungrier. In many ways, the tougher moments teach me more than the good ones because they force me to deal with adversity, move forward quickly, and use it as motivation to come back stronger. Breaking a national record is a huge milestone. What do you think has been the biggest factor behind your recent performance breakthroughs?

The biggest factor behind my recent brea throughs has definitely been my confidence. elieving in mysel and nowing that I belong among high-level athletes has really helped me push to faster times. It’s been an uphill battle, and it’s easier said than done to go out there and race without fear, but building that confidence has shaped me into the athlete I am today and has been the foundation for my recent performances. My consistency in training has also played a huge role. an ing solid wee s o training over and over again, year a ter year, is finally starting to pay off.

Training and racing at an elite level

requires incredible discipline. What does a typical week of training look like for you?

A typical training week for me involves running six days a week. Mondays are usually a steady run where I’ll do about 10–11 km at a comfortably hard pace. Tuesday and Friday are workout days, which usually involve track sessions with a mix of shorter and longer reps. Wednesday is more of a cross-training day, so I’ll bike and swim, and Thursday is an easier aerobic run that’s a bit longer. Saturday is typically a faster speed-endurance workout, and Sunday is my long run. On top of that, I also swim about three days a week and lift in the gym three days a week as well.

Coffs Harbour has a strong sporting culture. How important has your local community been in supporting your journey?

Coffs Harbour was a special place to grow up, and the community is incredibly active and supportive o sport. eing surrounded by people who value an active lifestyle created a really positive environment for me to develop as an athlete. At the same time, I do think there is an opportunity or greater support specifically or trac and field. thletics sometimes flies a

little under the radar locally, but it’s a sport that not only promotes health and wellbeing, it can also open doors for talented young athletes. I truly believe there are more speedy kids out there with the potential to succeed, and with increased support and opportunities, they could really thrive.

As you continue to develop in the 800m and middle-distance events, what are the next goals you’ve set for yourself?

One of my biggest goals is to break the Australian record in the 800 metres, both indoors and outdoors. I also want to continue making senior Australian teams and representing Australia at major championships, with my first opportunity coming at the orld Indoor Championships in Poland. Ultimately, I just want to get the absolute best out of myself, because I truly believe I have the potential to be one of the best in the world. Finally, looking further ahead, what are your biggest dreams in athletics?

I want to compete at the Olympic Games in Los Angeles in 2028 and be a global medalist. eyond that, want to establish mysel as one of the best 800-metre runners in the world. Ultimately, I want to make my mark on the event and be known as an athlete who consistently competes at the highest level and isn’t afraid to lead a race ;)

Thanks Hayley.

CLUB ACTIVE

What inspired you to bring Club Active to Coffs Harbour, and what makes the concept unique?

Club Active was started by a friend Jono Freeman and I thought it was a great idea, combining an allied health clinic and a gym for people over 50. I’ve known Jono since school, he was at JPC and I was at BDC, and we had been talking for a few years about doing one in o s and we finally ound the right spot.

Club Active is a combination of a gym and an allied health clinic for people over 50.

Club Active is a new over-50s gym and allied health clinic bringing a fresh approach to healthy ageing on the Co s Coast. Designed as a welcoming space where fitness, rehabilitation and community come together, Club Active is helping locals stay strong, independent and active at every stage of life. We spoke with the team to learn more about the vision behind the new facility.

It’s a demographic who can get great benefits rom regular, personalised exercise and diet programs but often have reservations about joining a gym. All Club Active staff are allied health professionals. We have exercise physiologists, myself and Chelsea; a physio Marty; and a dietitian Jack and all of our members receive personalised exercise programs. Our membership options include appointments with our allied health staff, so we can

ere is a growing awareness of the benefits that exercise, and particularly strength training, can have for a wide variety of chronic health conditions that e ect people over 50.

monitor your progress and make sure your program is working for you.

Club Active focuses specifically on the over-50s community. Why is specialised fitness support so important for this age group?

The over 50’s community are an age group that can achieve meaningful improvements in their health and mobility with specialised fitness support. here is a growing awareness o the benefits that e ercise, and particularly

strength training can have for a wide variety of chronic health conditions that effect people over 50. A lot of our initial members have been women wanting to start strength training to help manage osteoporosis or osteopenia and other side-effects of menopause. It’s great to see more people over 50 embracing strength training and the benefits it can have in conditions li e osteoporosis and osteopenia.

Club Active’s motto is ‘Change the Way you Age’ and that’s what we want to doincrease the number of years that people can live well. Our members want to be able to continue to travel, play with their grandchildren, continue to be able to do their hobbies such as golf, tennis or surf, or maintain their mobility and independence. Our personalised exercise programs and high level of support help our members do this.

how to do something or need something changed, we are right there to help them. It also means they can come and do their exercise in an environment they are familiar and comfortable with.

nother benefit is that it ensures there is clear communication between all our members practitioners. Our allied health professionals can discuss each client in person and ma e sure that our treatment and exercise plans are all aligned. It means that i a client in ures their bac or e ample, our physio Marty can assess and treat it, and then provide some guidance to our exercise physiologists, myself or Chelsea, about adjustments that need to be made to the members exercise program.

One story that sticks with me was a client who loves gardening telling me she is now able to stand up from kneeling without having to use something to help pull herself up.

Your facility combines fitness with allied health professionals. How does this integrated approach benefit members?

he most immediate benefit is that members can exercise in the same place that they see their practitioners. If they are unsure of

What kind of results or changes do you see in members when they begin training regularly?

The most common benefit we see in our members is an improved confidence and eeling o wellbeing. It’s great to hear from members how much better they are feeling in themselves after starting an exercise program or diet. ne member story that stic s with me was a client who loves gardening telling

me she is now able to stand up rom neeling without having to use something to help pull herself up. She was so excited to regain the ability to get up and down off the ground unaided again.

We also see some great objective improvements for our clients. We discussed osteoporosis earlier and we have seen members improve their bone mineral density after starting consistently weight training and ma ing some ad ustments to their diet. hat s a great, tangible improvement because you can see the change on their DEXA scan.

For someone over 5 who might feel nervous about starting at a gym, what would you say to encourage them to give Club ctive a try?

We are exactly the gym for you. You’ll have expert care from allied health professionals in a beautiful, small gym. You will have a personalised program written for you and you will have your practitioners in the gym to help you if you need it. You can get a referral from your GP on a Chronic Condition Management Plan and you can also get private health fund rebates for all our practitioners.

How can we get in touch?

You can visit our website www.clubactive. com.au, email us at coffs@clubactive.com.au or call us on 02 5642 4178.

Local hockey player Jonathan Williams is once again preparing to represent Australia on the international stage as he heads to Ro erdam for the upcoming Hockey Masters World Cup. A er claiming gold at the 2024 tournament in Auckland, the Co s Harbour local reflects on his lifelong connection to the sport, the strength of the region’s hockey community, and the excitement of competing against the world’s best.

Hi Jonathan, congratulations on being selected for the Masters World Cup in Europe. What does it mean to represent on the world stage once again?

Thank you so much. It’s a great opportunity and one that I’m very much looking forward to. This year we’ll travel to Rotterdam in the Netherlands and compete at one of the best hockey facilities in the world. There’s a real carnival atmosphere at these events and some fast, exciting hockey. I’ll compete in Division 2 against the likes of Argentina, Germany, France and England. My family is heading over for the last wee o the tournament and then we ll fly to Italy for a short holiday after that. You competed in the Masters World Cup in Auckland in 2024 alongside some fellow Coffs players and came home with a gold medal for your age group. What was that experience like, and how special was it to stand on the podium?

Yes, that’s right. I was very fortunate and happy

to have Rick Fischer (Coffs Harbour) in my team at the last World Cup. Our campaign started with shirt presentations (for those who hadn’t represented Australia previously) which was a really nice gesture and a proud moment. We played some warm-up games against New Zealand and the USA and then got stuck into the tournament proper. We actually lost our first match against Argentina but followed that up with some good performances against Bangladesh, Germany, Wales and Oman. We were all pretty nervous heading into the final and there was a decent crowd on hand for that match. Some of the other Australian teams (different age groups) were on hand to support us as well and we ended up winning 4-0. Hockey has clearly been a big part of your

life. When did your journey with the sport begin, and what first drew you to it?

As we get closer to the tournament, I’ll start to ramp up the fitness component and we’ll have regular Zoom meetings to discuss our playing style/strategies.

My hockey journey began at Crescent Head Public School. It was only a small school with about 120 students, but our principal, Jim Sterling just loved the game. Our school team made it all the way through to the final o the Knockout competition in 1983. We were beaten in the final by one of the Sydney-based schools, but it was still an amazing achievement for a school that size. It was all thanks to the dedication of Mr Sterling and his commitment to the sport. I do a bit of coaching with our local juniors now and he’s probably one of the main reasons why.

Preparing for an international tournament takes dedication. What does your training

routine look like in the lead-up to the World Cup?

I’m carrying a couple of minor injuries at the moment so I’ve had to dial it back quite a bit. e have fitness training on unday mornings here in Coffs followed by a skills session and games. n onday night we play ull field hoc ey and then there s a hal field competition on Wednesday night as well. As we get closer to the tournament, I’ll start to ramp up the fitness component and we ll have regular oom meetings to discuss our playing style/strategies. When we arrive in Rotterdam, we’ll play some warm-up matches against other countries and train pretty hard leading into the first round o games.

What are you most looking forward to about the upcoming tournament in Europe?

I haven’t been to the Netherlands before so I’m really looking forward to that, but primarily, it’s the hockey. We get to play at some amazing venues against quality opposition and make new friends/connections. I’ll also get a buzz out of watching some of the other guys from Coffs

like Adam Ellison, Dave Dart and Trent Evans play in their respective age groups.

Our playing surface has just been replaced, so we’ve got an international standard pitch with new lighting, canteen and change room facilities.

Coffs Harbour has a surprisingly strong hockey culture for a regional community. Why do you think the sport continues to thrive here?

Hockey is a real family-orientated sport and my daughters both play and they love it. Here in Coffs, we’ve got some outstanding volunteers who run junior development programs throughout the year and put a lot of time and effort into attracting new players. Our playing surface has just been replaced, so we’ve got an international standard pitch with new lighting, canteen and change room facilities. We play at the same venue every week so that makes hockey an appealing sport for parents as well. There are some exciting young players coming through the ranks locally, from Under 14 right through to Under 21, many of whom are making their mark in NSW

and QLD teams. How do you feel seeing that next generation emerging?

I’d be lying if I said I wasn’t just a little bit proud to see our local juniors represented on the national and international stage, particularly when some of these kids started out in our ‘Hook into Hockey’ (HI2H) program as 5 or 6 year olds. But it’s not just the representative players, as coaches we get the same buzz out of watching kids learn to carry the ball correctly or push-pass or the first time. e have to eep introducing new kids to the sport to help it grow.

After already achieving a World Cup gold medal, what personal goals are you setting for this year’s tournament?

The world cup experience in Auckland was amazing, but I get the feeling that things will be a little bit tougher in Europe. Those local teams ermany, England, etherlands, elgium, pain etc will all be that little bit stronger. It would be nice to make it through to the medal matches but who knows what might happen. I’ll be happy just to be there, with some great mates and my family, enjoying the hockey.

Thanks Jono.

FITNESS BELLINGEN

Bellingen Fitness has become a valued part of the local health and wellbeing community, known for its welcoming environment and strong sense of connection. At the heart of the gym are Tom and Jess Howarth, whose passion for fitness and community has helped create a space where people not only train, but support and grow together. We caught up with Tom and Jess to learn more about their journey and the culture behind Bellingen Fitness.

Tell us a little about your journey into the fitness industry. What inspired you to create Bellingen Fitness?

The positive impact exercise had on my own mental health, and seeing how it helped others, was what first inspired me to become a fitness coach. I started working with Adrian, the founder of Bellingen Fitness, in 2017. When he decided to sell the business as he was emigrating, I said to Tom, “Let’s buy this, we can really grow it.” Since taking over in 2023, we’ve almost tripled our membership.

also have natural airflow and lighting, which creates a relaxed and comfortable training space.

What is your philosophy when it comes to helping people build strength, confidence and long-term health?

Bellingen Fitness has built a strong reputation in the community, what sets your gym apart from others in the region?

The community we’ve built is what truly defines our space. We have members ranging in age from 13 to 88, and everyone inspires and supports each other. It’s a beautiful environment to be part of. People leave their ego at the door and focus on encouraging one another. Another unique aspect of our gym is that we don’t have mirrors. We

We believe there are no quick fixes when it comes to health and fitness. Our focus is on helping people make sustainable lifestyle changes so they can achieve their goals and maintain them longterm. Alongside fitness coaching, we also provide guidance around nutrition and offer both in-person and online coaching, as well as group training sessions.

and energy into the gym.

Looking ahead, what are your goals for Bellingen Fitness and the local community?

Long-term, we’d love to expand into a larger space when the right opportunity arises. In the short term, we’re focused on upgrading our equipment and improving the space we already have. We’re also proud to support the local community by hiring local juniors, helping them kickstart their own health journeys and gain work experience. Whenever possible, we also sponsor and donate to local initiatives.

Running a business and coaching clients can be demanding. What keeps you both motivated each day?

Seeing people succeed is incredibly motivating. Both of us have experienced being overweight at different stages of our lives, so helping others feel confident in their own bodies is really rewarding. You also build genuine relationships with your clients, it often feels like you’re spending the day with friends. Our staff are also amazing and bring a lot of fun

A program we’re particularly proud of is our funded veterans fitness classes, funded by RSL NSW Sport and Recreation program and Bellinger River RSL SubBranch, available to current and exservice personnel and their families. These sessions run twice a week, Tuesday at 9am and Saturday at 9:30am, thanks to funding organised by the Bellingen RSL Sub Branch. We’re also a Fitness Passport facility, making it easier for more people to access our gym and stay active. Thanks Guys.

What started as a vision between Tamsyn and Danny Skerre has grown into a true community achievement, with their new Ascend Bouldering space brought to life through the support of local climbers. In this interview, they reflect on how a collective passion for climbing helped turn an idea into a vibrant hub for connection, movement and community.

Hi guys. How did each of you first get into rock climbing, and what was it about the sport that hooked you early on?

Danny: y first e perience was at an indoor climbing gym in Tamworth when I was a kid, and I loved it. I didn’t climb again until my twenties, when I did some outdoor climbing in the Andes while travelling through South America. That really reignited things for me.

I loved the connection with nature, the focus it demands, and the mi o physical and mental challenges and the social side of it. For me, climbing had everything.

Tam: first climbed with anny a ter moving to Australia in 2019. I was working as a kettlebell instructor and running online classes, and I’ve always loved hiking, so climbing naturally combined those two passions. We spent a lot of time climbing around Glenreagh, and also took trips to the Blue Mountains and the Arapiles in Victoria.

What started as a vision between Tamsyn and Danny Skerrett has grown into a true community achievement, with their new Ascend Bouldering space brought to life through the support of local climbers. n this interview, they reflect on how a collective passion for climbing helped turn an idea into a vibrant hub for connection, movement and community.

efore the ouldering Centre existed, what did the local climbing community look like here on the Coffs Coast?

There’s always been a strong climbing community in Coffs. There’s a Facebook group with nearly 700 members, which shows how much interest there is.

After Coffs Rock closed in the early 2000s, the small bouldering wall in Bellingen became a hub. t ept the flame burning which was great, but I think a lot of people felt there was no central training facility to support the size of the community here.

The turning point was when I was getting serious about the idea but still needed funding. I posted the plans in the Coffs Climbers Facebook group and asked if anyone would be interested in backing it.

I only really believed it was possible once we had that strong community backing. Without that support, Ascend wouldn’t exist, I don’t think I would have taken it on.

What was the moment when the idea of creating a local bouldering space first started to feel possible?

The response was overwhelming. By the ne t day, we had more offers of support than we actually needed. That’s when I knew it was possible, because the local climbing community was behind it.

tarting something like this takes a lot of work. What were some of the biggest challenges you faced along the way?

There were a lot of moving parts early on; easibility research, finding and securing a venue, designing and engineering the walls, estimating costs, bringing in investors, and

setting up the company. A lot of that had to happen at the same time, and we were committing before we knew for sure it would all work. It was a very intense period. Then came the build. I’m a carpenter, so I had the tools and skills, but I’d never built anything like this before. There was a lot of learning on the go. Thankfully I had an awesome team of tradies working with me and together we got it done to a high standard, on time and on budget, which I’m still kind of amazed by! Haha.

You’ve built this with other members of the climbing community, how important was that collaborative approach?

It was everything. Like I said earlier, I only really believed it was possible once we had that strong community backing. Without that support, Ascend wouldn’t exist, I don’t think I would have taken it on.

One local climber, Thomas Lewthwaite, has literally put his blood sweat and tears into this project and deserves a special mention. Climbing has a reputation for being both very individual and very social. How do you see that balance play out in your own experiences?

At its core, climbing is an individual pursuit, but it’s almost always done with other people, whether that’s a partner or a group. That shared experience is a big part of it.

You’re out there working through challenges together and, in some cases, literally trusting each other with your life.

That carries through into indoor climbing as well. The vibe is incredibly social and encouraging. It’s one of the friendliest environments I’ve come across, and that’s a huge part of the appeal.

indoors and outdoors.

What have you learned about your local community through this process that you might not have expected?

The level of support has honestly surprised us. We knew there were climbers in the area, ourselves included, who had been waiting a long time for something like this.

But the number of people, both climbers and non-climbers, of all ages, who’ve supported us along the way has been amazing.

For people who have never tried climbing before, what do you think they misunderstand most about the sport?

A lot of people think it’s a macho sport and that you need to be really strong or fearless to enjoy it. In reality, technique is far more important than raw strength, and strength comes quickly once you start climbing. It’s also very safe when done properly, both

Another thing people don’t always realise is how mental it is. Climbing is basically problem-solving with your body. You spend a lot o time loo ing at a climb, figuring out the best way to move, and working out exactly where to place your hands and feet to get through tricky sections.

Has building this space changed the way you personally experience climbing? efinitely. t s given me a much deeper appreciation for climbing and what it can offer people.

Before this, I mostly saw it as something fun to do with friends. Now I see how much it can positively impact individuals and bring a community together.

Looking back at where this all started, what makes you most proud of what’s been created so far?

The commitment and hard work of our Ascend team and the community support and collaboration stand out the most, it’s what made the whole thing possible.

Seeing people come in, have a great time in the space we have created, and leave with big smiles on their faces, that’s been incredibly rewarding for us.

Thanks guys.

WOMEN'S HEALTH Women -BEHIND-

Meet the at Hoys Health

At Hoys Health, we believe women shouldn’t settle for fine when it comes to their health.

If something doesn’t feel right, we re here to help you figure out why, and i you re eeling strong, capable, and thriving, keep going. Don’t put up with mediocre when it comes to how your body eels and per orms though, because women s health isn t one si e fits all, and it shouldn t be treated that way.

rom teenage years through to pregnancy, postpartum, athletic per ormance, recovery, and later li e, each stage places di erent demands on the body. What works in one season may not wor in the ne t, which is why a tailored, individualised approach matters.

That’s what sets Hoys Health apart.

When you walk through our doors, you’re not handed a generic plan or a uic fi . ou re supported by a team that takes the time to understand you. our li estyle, your goals, your history and the stage of life you’re in, all shape the way we approach your care.

Whether you’re a young athlete, navigating pregnancy, rebuilding a ter birth, trying to conceive, or wanting to eel strong and confident later in li e, our ocus is on creating a plan that works for you, not the other way around.

This philosophy is brought to life by a team of women who are deeply passionate about helping others eel confident, capable, and supported in their bodies.

eading the team is E ercise hysiologist and eam eader, icole ent. icole specialises

in supporting women at every stage of their fitness ourney, whether starting, returning to e ercise, building strength, managing in uries, or achieving specific per ormance goals. he ta es a personalised, evidence based approach, creating realistic, achievable pathways that enhance health, strength, and confidence. Grounded in a deep understanding of the uni ue physiological needs o women, icole empowers them to move safely, perform better, and feel their strongest every day.

ith additional training and e perience in this space, laire yme wor s with women during pregnancy postpartum along with a wide range o pelvic conditions including pelvic floor dys unction, incontinence, pelvic pain and pelvic organ prolapse. he also provides more specialist support including breast weight management and its associated postural impacts recognising that com ort and unction in everyday li e can play a significant role in overall wellbeing.

ate Hoy adds urther depth to the team through her wor in group fitness, creating supportive and engaging environments where women can move with confidence. ate is passionate about helping women eel com ortable in a group setting, whether they are returning to e ercise, building strength, or simply wanting to move in a way that feels good. Her sessions ocus on inclusivity, encouragement, and helping women eel capable, no matter their starting point.

t its core, Hoys Health is about more than ust treatment. It’s about giving women the tools, support, and confidence to move well and eel good in their bodies at every stage of life. ecause when care is personal, the results spea for themselves.

EXPERIENCE TRANQUILITY

At Figtree Day Spa in beautiful Sawtell

Mum deserves more than flowers this year give her the pure relaxation of a HEADSPA

Japanese Head Spa. t igtree ay pa in awtell, the apanese Head pa is designed as a moment o uiet lu ury a ritual that blends advanced hair science with the art o rela ation. nspired by traditional apanese scalp therapy, the e perience begins with a puri ying scalp cleanse that gently removes buildup while restoring balance to the scalp and hair.

arm cascading water and slow, rhythmic massage techni ues ollow, designed to stimulate circulation, release tension, and encourage a sense o deep calm. he treatment is both therapeutic and indulgent, trans orming a simple hair service into a restorative wellness e perience.

o elevate the ritual urther, the e perience is finished with the

revolutionary K18 molecular repair treatment. his biotechnology driven ormula wor s at the molecular level to reconnect bro en eratin chains caused by colouring, heat styling and environmental stress. ather than coating the hair li e traditional conditioners, repairs damage rom within, restoring strength, so tness and natural shine.

uests can choose rom three signature experiences - Euphoria, Goddess and Celestial, each designed to o er its own level o indulgence while delivering the same restorative ocus on scalp health, rela ation and beauti ully revitalised hair. he result is hair that eels visibly healthier, sil ier and stronger, paired with the lingering calm o a truly immersive spa ritual. t igtree, the apanese Head pa is more than a treatment it is a moment to pause, reset and leave eeling completely renewed.

BEN WEST

Ben West is the founder of West Physio Clinic in Bellingen, where he and his team are dedicated to helping the local community move be er, feel stronger, and live pain-free. With a focus on personalised care and evidence-based treatment, Ben combines clinical expertise with a genuine passion for supporting long-term health and performance.

WEST

PHYSIO CLINIC BELLINGEN

Ben, can you share a little about your background and what inspired you to establish West Physio Clinic Bellingen?

My name is Ben and I have been a practicing Physiotherapist for over 10 years. My work encompasses experience in rehabilitation of musculoskeletal and orthopaedic injuries, as well as management of post operative patients. I have had experience working both in private practice and clinically on a rehabilitation ward. In past work, I have had the opportunity to work with the Newcastle Knights, St George Illawarra Dragons and NSW Rugby League State of Origin. I have also worked with local sporting teams. urthermore, am a ualified vestibular physiotherapist and have undertaken further training in this field.

I accept both self referrals, and referrals from other allied health and specialist medical professionals.

Outside of work I enjoy being outdoors with

my young family, and playing touch football.

What sets West Physio Clinic Bellingen apart from other clinics in the region?

West Physio Clinic aims to compliment surrounding medical and allied health services within the Bellingen Shire, as well as those urther afield including the o s oast and Nambucca regions. I see a range of musculoskeletal, sports injuries and vestibular conditions.

In light of further training in vestibular physiotherapy, I am able to treat and assess conditions including vertigo, dizziness and balance disorders originating from the inner ear.

What types of clients do you most commonly work with?

At West Physio Clinic, we work with a diverse range of clients, from those recovering from injury, to elite and high-performance athletes. We also support the management of musculoskeletal conditions, aiming to improve their mobility, strength, and overall physical performance. We can also treat and assess a

range of vestibular pathologies causing vertigo, imbalance or dizziness. We tailor individualised programs for each client.

What is your approach to treatment and recovery?

Physiotherapy treatment and recovery is constantly evolving with new research. Our approach combines hands-on techniques, such as massage and joint mobilisation, with tailored, evidence-based exercise programs. This approach aims to improve a clients movement, strength, and function. By integrating manual therapy with guided rehabilitation and education, we empower clients to take an active role in their recovery and reduce the risk of future injury.

In terms of vestibular physiotherapy, we aim to assess and offer immediate treatment and relief from the initial consultation, with follow up appointments focusing on ongoing recovery. Our aim is to place the client at the centre of all discussions regarding treatment and recovery, with their treatment goals ultimately being our goal.

Prevention plays a big role in health and performance. How do you help clients stay injury-free?

Prevention is a key focus at West Physio Clinic. Our aim is to assist clients to stay injury-free by providing education about their condition and giving them practical tools, such as individualised home exercise programs. For example, these strategies may assist to improve movement, strength, and fle ibility while reducing the risk of re-injury .

For someone who has never visited your clinic before, what can they expect from their first appointment?

hen you wal in the door at West Physio Clinic, our aim is to wor closely with you to understand your specific needs and goals. he first appointment will begin with a detailed discussion about your condition, symptoms, medical history, and the impacts these may be having on the client. his is ollowed by a comprehensive physical assessment.

We focus on injury prevention, mobility, and recovery for all individuals. We can also focus on advanced assessment, rehabilitation, and performance optimisation for athletes.

Vestibular physiotherapy is an area that many people are not familiar with, but it can be highly effective in treating vertigo, dizziness, and balance issues. hrough targeted assessment and rehabilitation, we can help restore balance, reduce symptoms, and improve daily function from the initial consultation.

How does your clinic support both everyday movers and high-performance clients?

Are there any new services, technology, or programs you’re excited to introduce this year?

his year we are ocused on establishing the clinic within the community and meeting other allied health and medical practitioners to collaborate with.

If someone is currently dealing with pain or limited mobility, what’s your advice to them?

the patient presents with an inner ear condition, this assessment may involve an extensive oculomotor assessment, balance assessment and vesticam infrared video goggles assessment. ased on this assessment, we will explain the diagnosis, develop a personalised treatment plan, and begin appropriate treatment rom the first appointment. ou will also receive guidance and exercises to support your recovery and help you safely return to your daily activities or sport.

How important is personalised care in achieving real outcomes?

Individualised care is paramount in achieving real outcomes for the client. Understanding a client’s treatment goals means that therapy can be tailored, and progress can be meaningful for the client.

What are some common misconceptions people have about physiotherapy?

Having wor ed with both high per ormance athletes and the general population, we have a strong understanding o what is re uired for each individual to return to, or maintain the level of performance they aim to achieve. We focus on injury prevention, mobility, and recovery for all individuals. We can also focus on advanced assessment, rehabilitation, and performance optimisation for athletes. Our evidence-based approach helps all clients move better, recover e ficiently, and reach their ull potential.

What do you love most about serving the Bellingen Shire community?

Having grown up in a small country town in entral , am en oying being bac within a rural setting. he di erent variety o people that get to meet, get to now and help, is one of the best parts of my job. I enjoy that I can wal down the street and have conversations with di erent members o the community that we have met within the clinic.

If you are currently experiencing pain or limited mobility, it is important not to ignore the symptoms or push through significant discomfort. From a biopsychosocial perspective and our understanding o how the body responds to pain and healing, it is generally better to address an injury earlier rather than waiting until it becomes more persistent or severe. Seeking professional advice early can help identify the underlying cause and prevent the issue rom worsening.

t est hysio linic, we encourage individuals to stay as active as possible within comfortable limits and to have their condition properly assessed so an appropriate treatment and recovery plan can be developed. Early intervention often leads to better outcomes and a uic er return to normal activities. How can people find out more?

ou can find out more in ormation about our clinic via our website westphysio.com.au nstagram westphysioclinic and aceboo West Physio Clinic

ou can make a booking directly through our website westphysio.com.au, or via a phone call 0461 277 546

Have you ever found yourself standing in the way of your own success? Perhaps you have procrastinated on an important pro ect, avoided a di ficult conversation, or abandoned a goal just as you were making progress. If this resonates with you, you are not alone. Selfsabotage is a common yet perplexing behaviour that leaves many feeling stuck, frustrated, and confused about why they seem to undermine their own happiness and success. One of the most common reasons for selfsabotage is fear, whether it is fear of failure or even fear of success. Fear of failure may make us hesitant to take risks or put ourselves in situations where rejection, disappointment, or criticism might occur. On the other hand, fear of success may also hold us back. Success often brings new responsibilities, expectations, and changes, which can feel overwhelming or intimidating.

Low self-worth is another factor that may drive self-sabotaging behaviour. When we do not believe we are deserving of happiness, success, or love, we may unconsciously sabotage opportunities that come our way. These feelings may stem from deep-seated beliefs of inadequacy or negative self-perceptions that have developed over time. For example, if you’ve internalised the belief that you are “not good enough,” you might push people away in relationships or avoid pursuing your dreams

SELF-SABOTAGE? WHY DO WE

because you do not feel worthy of them. In this way, self-sabotage becomes a way of reinforcing these negative beliefs, creating a cycle.

Perfectionism is another common culprit behind self-sabotage. While striving for excellence may motivate us to achieve great things, it may also lead to unrealistic standards that hinder progress. Perfectionists often fear making mistakes or falling short, which may result in procrastination, avoidance, or giving up altogether. The need for perfection may prevent you from taking action, leaving you stuck in a cycle of inaction and self-doubt.

Sometimes, self-sabotage occurs because we find com ort in amiliar patterns, even when they no longer serve us. Change may be intimidating, and stepping into the unknown often feels risky. As a result, we may unconsciously cling to old habits, behaviours, or thought patterns, even when they hold us back. Self-sabotage becomes a way of maintaining the status quo, even at the expense of your potential.

Unresolved trauma or emotional wounds may also play a significant role in sel sabotaging behaviours. Past experiences, particularly those involving trauma or emotional pain, may leave us with unresolved feelings of shame, guilt, or fear. These emotions may shape how we view ourselves and the world around us.

Breaking The Cycle

Breaking free from the cycle of self-sabotage begins with sel awareness. he first step

FROM BEYOND THE SURFACE COUNSELLING with JULIE THOMAS

is to identify your triggers. Pay attention to the situations, thoughts, or emotions that lead to self-sabotaging behaviours. Are you avoiding something because of fear? Are you setting unrealistic expectations for yourself? Understanding your triggers is important for initiating change. Next, challenge the negative beliefs that drive your self-sabotage. Ask yourself whether these beliefs are based on facts or rooted in fear and self-doubt. Replace negative sel tal with a firmations and remind yourself that you are capable and deserving of success. Finally, take small, consistent steps toward your goals. Overcoming self-sabotage doesn’t happen overnight, but by taking manageable steps and celebrating your progress, you can build momentum and confidence. Self-sabotage is a deeply human behaviour, but it does not have to define your ourney. By understanding the reasons behind it and addressing the underlying causes, you may break ree rom the cycle and create a li e that reflects your true potential. Growth takes time, and it is okay to ask for help along the way. Remember, you are worthy of success, happiness, and ulfillment, do not let sel sabotage stand in your way.

Until next time, be kind and gentle with yourself.

Julie Thomas MCouns, BPsychSC, BEd(ECTeach) Member of the

Australian Counselling Association

COMPREHENSIVE ORTHOPAEDIC SURGICAL CARE

SPECIALIST DIAGNOSIS AND TREATMENT FOR BONE, JOINT, AND MUSCLE CONDITIONS

We provide expert orthopaedic surgical care for adults and children across the Mid North Coast.

Led by fellowship-trained orthopaedic surgeon Dr Matthew Schwass, our practice specialises in the assessment and surgical management of joint disease, sports injuries, fractures, and complex musculoskeletal conditions. Our focus is on clear diagnosis, evidence-based treatment, and helping you return to comfortable movement and the things you love as safely and e ciently as possible.

TREATMENT OPTIONS

• Comprehensive assessment and diagnosis • Non-surgical and conservative management

Joint replacement surgery

Minimally invasive and keyhole surgery

Fracture management and trauma care • Individualised treatment plans

• Coordinated post-operative care and rehabilitation

OUR APPROACH

• Clear explanations and patient-centred care

• Evidence-based decision making

• Focus on restoring function, confidence, and quality of life

• Close collaboration with GPs, physiotherapists, and allied health teams

DR KAMIL Wyniec

COFFS HARBOUR

Dr Kamil Wolyniec is a registered PhD Psychologist, Medicare and NDIS rovider, o ering psychology and counselling or adults and couples at herapy ollective.

wor with people who feel overwhelmed, stuck, or disconnected, o ten shaped by comple trauma, long standing emotional patterns, neurodivergence, or relationship di ficulties. y approach is trauma in ormed, neuro a firming, and culturally sensitive, recognising that healing involves the mind, body, relationships, and sense o meaning.

m here to o er you a warm, non udgemental space where we can e plore di ficult e periences at your own pace, develop greater sel understanding, emotional regulation, and build more compassionate and sustainable

ways of relating to yourself and others. ou do not need to now e actly what to say or where to start, therapy can begin wherever you are.

y therapy sessions ocus on understanding and working with your nervous system, strengths, and needs. integrate evidence based and e periential approaches including somatic and mind ulness based therapies, Internal Family Systems (IFS), ompassion ocused herapy, chema herapy, , , and psychodrama, tailoring the wor to your goals and readiness.

o boo an appointment with r amil, please reach out via our website, therapycollective. au, email us at admin@ therapycollective.au, have a look at our Instagram, therapy__ collective, or call our clinic on 0432 021 507

Kannella

PHYSICAL CULTURE

Kannella Physical Culture located in the heart of Coffs Harbour has been providing exercise classes for girls and women of Coffs since 1972.

Kannella hysical ulture is a filiated with he Edith arsons chool o hysical ulture and o ers a comprehensive well rounded e ercise program or girls starting at years through to ladies o all ages and abilities. hysie is a uni ue sport o ten en oyed by both mums and daughters and creates a special bond while eeping fit and healthy. outines are choreographed to modern music and incorporate elements o yoga, pilates, ballet and modern dance with a touch o glamour. hysical ulture is designed to build and improve core strength, fle ibility, posture, confidence, co ordination, memory and concentration. Each year members learn a new syllabus o

routines which are refined and improved through regular classes. his culminates in competitions or both individuals and teams. his means we all begin on the same level. t is not too late or you to oin us or and we would love to see you. ompetitions are not compulsory but help our members build confidence and generate a eeling o togetherness and oster club spirit.

t annella hysie we have a highly e perienced and dedicated teaching team led by Head eacher nn letcher to guide you through your hysie ourney.

ur classes are held at the an sia oom o s Harbour howground and yalla ublic chool oyce treet o s Harbour . e are a not or profit club ma ing our classes a ordable or

everyone. e also accept ctive reative ids ouchers. e pride ourselves on being an incredibly welcoming club that osters li e long riendships and encourages social interaction across generations in a sa e and un environment. ant o now ore

Check us out on our Socials… ebsite www. annellaphysie.com.au aceboo https www. aceboo .com share r u mibe tid ww r nstagram https www.instagram.com

annellaphysie igsh y g d o e p r contact our Head eacher nn on annella hysie he ne hat par les

We achieve this by bringing together the most experienced practitioners in a beautiful, welcoming studio to help you achieve your goals. In line with this ethos our reformer classes are limited to small numbers for personalised attention.

With 75 years of teaching experience across our wonderful instructors you can rest assured you’re in safe hands in both rehabilitation and dynamic studio classes.

Growing up riding trails he helped build in the bushland of Bellingen, Mitchell Browning has quickly emerged as one of the region’s most exciting young talents in mountain biking. Mitch shares his passion for the sport and the drive behind his rapid rise through the racing ranks.

Hi Mitchel. You’ve grown up on a property in Bellingen, surrounded by trails and jumps you helped build yourself. How did that environment shape your love for mountain biking?

Growing up on a rural property, I was exposed to riding from a very young age, always surrounded by two wheels. During the COVID-19 quarantine, my father and I began building jumps in our backyard. Over the following years, this developed into multiple lines running through the bush above our house. It was within this environment that I discovered my love for the sport and developed the foundation of my skills. Without such an incredible place to learn and progress, I would not be where I am today.

ou entered your first race in and finished in second place, an incredible result for a debut. What do you remember most about that race?

y first race was held in the rain, with trac s that were slippery and challenging. I remember completing 13 laps that day and being so

exhausted that I couldn’t ride back to the event centre. However, the most memorable part of that race was competing as the underdog and seeing the reaction on people’s faces when I finished where did. hat eeling will stay with me for the rest of my life.

Since then, your progress has been impressive, with multiple podium finishes and overall series wins. When did you realise that racing could become something more serious for you?

Growing up watching professional riders on embedded the dream firmly in my mind. t the beginning o , secured my first small sponsorship, followed by promising results at both state and national levels. From that point, I realised that achieving my goal was possible, though ar rom easy. ter wor ing toward it over the past few years, it remains within reach, even as the standard required continues to rise each year.

Enduro and downhill racing are physically and mentally demanding sports. What do you enjoy most about the challenge of competing in these disciplines?

Downhill and enduro are distinct disciplines. Downhill is more all or nothing, whereas enduro focuses more on consistency. I enjoy both because they allow me to experience the full range of mountain biking. I appreciate downhill for the adrenaline and the more technical, highspeed tracks. I value enduro for the long, demanding days on the bike, the challenge of pushing my body to its limits, and the consistency required to perform well.

ou now train around five days a week and travel regularly to competitions. What does a typical week of training look like for you?

typical wee o training or me loo s li e a am wa e up to get a session in be ore school. Monday is a full body weights session focusing on legs, chest, arms and abdominal endurance using lighter weights and higher reps to simulate long enduro stages. uesday is a stationary bike interval session, working on leg endurance and lung capacity. Wednesday is a heavy upper body gym session focusing on strength in my chest, back, arms, and shoulders. hursday is a pedal lap o my trails roughly 12km and 500m elevation gain on the climb. Friday focuses on strength in my

THE RESPECT AND HELP I’VE BEEN GIVEN BY THE MOUNTAIN BIKING COMMUNITY IS SOMETHING I HAVEN’T SEEN IN ANY OTHER SPORT.

quadriceps, hamstrings and abductors. Then some casual rides on the weekend. During a race week training up until Wednesday stays the same but stops after that to ensure my body is recovered before racing.

The mountain biking community is known for being supportive and tight-knit. What has your experience been like being part of that racing community?

The mountain biking community is a kind and giving community. Often your biggest competitor is the one helping you fi your bi e or sharing lines. The respect and help I've been given by the mountain biking community is something I haven't seen in any other sport. I've met many great people who are willingly putting the competition behind them to help others.

Looking back at your results so far, including wins in the AusCycling NSW State GE and Gravity Series, which achievements are you most proud of?

Back in 2023 I entered a school race at Woolgoolga Mountain Bike Park run by Rocky rail cademy. sat in first place all day until the last 30 minutes of racing. Someone came in 15

seconds ahead of me which, at Woolgoolga is a lot of time. I went straight to the most physical track and went for it, pushing myself past every physical barrier. This led me to come out on top with a 15 second lead. This was by far my proudest moment up until last year at Enduro State Championships. 2 days before this event I in ured my pointer finger and most li ely bro e it. ith my pointer being my bra ing finger, came into the wee end with little confidence and a lot of pain when trying to ride. But I gritted my teeth, went out there and found confidence throughout the day to snag a nd place finish in a stac ed s field. hese two events would have to be my proudest achievements.

You’re hoping to secure sponsorship to support your racing career. What would that kind of backing mean for your ability to compete and progress in the sport?

Downhill and enduro racing are highly demanding sports, both physically and financially. he cost o maintaining competitive equipment, bikes, and regular servicing and repairs combined with race entry fees, travel, and accommodation, creates a significant financial burden or my amily and . ecuring

meaningful sponsorship would have a transformative impact on my racing career. It would enable me to increase my training volume, maintain my bike to a competitive standard, and consistently participate in key events. Most importantly, it would allow me to focus fully on pursuing my goal of becoming a professional rider.

I am incredibly grateful for the support of my current sponsors, entou ycles and Werelusty. Their backing has provided valuable opportunities and the chance to work alongside passionate and dedicated people within the industry. However, to sustain and progress my racing ambitions long term, additional support will be essential.

Finally, when you look ahead to the future, what does your dream career in professional enduro racing look like?

My dream of professional enduro racing would look like spending the summer in Europe racing at the highest level on a factory race team surrounded by the right people to help me achieve all my goals. Then in the off season coming home, spending time with my family and working hard to be at my best the following season. The window to become a professional enduro racer these days is tough but I'm willing to try to make that happen, and make my dream a reality.

Thanks Mitch.

Coffs Harbour Women’s Health Centre is

Turning 40!

FROM GRASSROOTS BEGINNINGS TO A VITAL REGIONAL SERVICE

— CELEBRATING 40 YEARS OF WOMEN-CENTRED HEALTHCARE.

WALK FOR WOMEN’S HEALTH: CELEBRATING 40 YEARS

2026 marks a remarkable milestone – 40 years of the Coffs Harbour Women’s Health Centre supporting women in our community. To celebrate this achievement, the community is warmly invited to take part in a special Walk for Women’s Health on Wednesday 6 May at 7:00am.

The morning will begin with a gentle stretch session, followed by a short walk around the beautiful Coffs Harbour

Jetty precinct. Afterwards, participants are invited to stay and enjoy a coffee together, providing a chance to connect, re ect on the milestones o women’s health across the decades and celebrate the Centre’s long history of community care.

The event is open to everyone who would like to support the ongoing work of the Centre. Whether you have been connected to the service for

many years or are simply passionate about supporting women’s health, we welcome you to join us.

Come along, get active, and celebrate four decades of improving the health and wellbeing of women across our region.

Scan the QR code to register for the walk.

WOMEN’S HEALTH OVER FOUR DECADES

FOUNDATIONS FOR WOMEN’S HEALTH

1986 – A Community Vision Begins

The Coffs Harbour Women’s Health Centre opens its doors on Park Beach Road, established by passionate community advocates committed to improving access to women-centred healthcare.

1990 – Growing with the Community

As demand for services increases, the Centre relocates to 81 West High Street, allowing the service to expand and support more women across the region.

uring this time, signi cant advances in women’s health were taking place worldwide:

• Breast cancer awareness grows, with mammography screening becoming more widely available.

• 1992 – Early contraceptive implants are developed, later evolving into the Implanon.

• Hormone replacement therapy becomes increasingly used to support women through menopause.

STRENGTH, RESILIENCE AND GROWTH

1996 – Resilience Through Adversity

A ma or ood in Co s Harbour causes e tensive damage to the Centre’s furniture, equipment and records. Thanks to the dedication of staff and community support, services recover quickly and continue without interruption.

1999 – Strengthening Governance

The organisation formally incorporates as recorded on the Australian Charities and Not or pro ts Commission ACNC and public charity registers as enHealth ncorporated A N 2 4 strengthening governance and ensuring the sustainability of services into the future.

2002 – A New Home in Victoria Street

Following the opening of the Coffs Harbour Health Campus and continued growth in service demand, the Centre relocates to larger premises in Victoria Street.

Across Australia during this period, women’s healthcare also continued to evolve:

• Increasing focus on culturally safe care and the development of Aboriginal and Torres Strait Islander Women’s Health programs.

200 he irena hormonal is introduced in Australia, expanding contraceptive choices for women.

EXPANDING

Advances in preventive care and research continued to shape women’s health services.

200 Australia becomes the rst country in the world to implement a national school-based HPV vaccination program.

• 2010 – Long-acting reversible contraception (LARC) becomes widely recognised as best practice.

• Research expands into menopause, ageing, and se speci c cardiovascular health.

2008 – Supporting Youth Wellbeing

The organisation expands its impact by becoming the lead agency for headspace Coffs Harbour, providing vital mental health and wellbeing services for young people in the region.

INNOVATION, INCLUSION & COMMUNITY REACH

2016 – The Little Street Health Hub

The Centre moves into newly renovated premises on Little Street, creating a collaborative health hub designed to provide integrated and coordinated care.

2020 – Telehealth Transformation

The COVID-19 pandemic accelerates the adoption of telehealth services, ensuring women across the region can continue accessing care when they need it most.

2023 – The Health Voyage Era

GenHealth Incorporated formally transitioned to Health Voyage Ltd, establishing a contemporary charity structure to support a growing, multiservice organisation. This transition enabled targeted investment in governance, clinical and corporate systems, and workforce development—strengthening organisational sustainability while retaining the Women’s Health Centre as the foundational and guiding service at the heart of Health Voyage.

2023 – Endometriosis and Pelvic Pain Clinic

The Centre becomes home to one of only 22 Endometriosis and elvic ain Clinics nationally, and the rst o its kind on the North Coast o NSW. his milestone signi cantly improves access to specialised care for women experiencing complex pelvic pain conditions.

Services extend further across the region, delivering outreach care to Dorrigo, Urunga, Bellingen, Woolgoolga and Glenreagh. The Centre also provides weekly nursing support for women experiencing homelessness through services at Pete’s Place.

CELEBRATING 40 YEARS OF WOMEN’S HEALTH

In 2026, the Coffs Harbour Women’s Health Centre proudly celebrates 40 years of service to the community.

What began as a small grassroots initiative driven by community advocates has grown into a trusted and respected health service supporting thousands of women across the Coffs Coast and surrounding regions.

Today, the Centre provides a wide range of accessible and compassionate services including women’s health nursing, sexual and reproductive health care, menopause support,

culturally safe care for all women and gender diverse people, with particular focus on Aboriginal and Torres Strait Islander communities, Refugee communities, young people, and those experiencing vulnerability or disadvantage.

services, endometriosis and pelvic pain support, health education, wellbeing

mental health services and outreach

For four decades, the Women’s Health Centre has been more than a health service, it has been a place of support, empowerment and advocacy.

The Centre remains deeply committed to inclusive, trauma informed and

As we celebrate this milestone, we

With a strong foundation and a clear vision for the future, the Centre looks forward to continuing its mission: improving health outcomes, promoting equity in healthcare, and ensuring women and gender diverse people across our region have access to the quality care they deserve for

cervical screening, contraception generations to come.

CEO’s Refl ection

“Celebrating 40 years is an opportunity to reflect on how far women’s healthcare has come, and to look ahead to the work still to be done. We remain deeply committed to improving health outcomes, expanding access to care and ensuring our community feels supported and empowered.

We extend our sincere thanks to Mid North Coast Local Health District, through the NSW Ministry of Health, for their enduring trust, partnership and collaboration over the past 40 years. A big thank you to Healthy North Coast Primary Health Network for providing funding and partnerships for the Endometriosis and Pelvic Pain Clinic. These strong relationships are fundamental to our ability to deliver accessible, high quality, community led care and to continue responding to the evolving needs of women and our community.”

WOMEN’S HEALTH NSW

- THE STRENGTH OF THE NETWORK

Across New South Wales, Women’s Health Centres form a vital, values driven network of community based services, delivering accessible, trauma informed and culturally safe care to women and gender diverse people in every stage of life. This work is strengthened and championed by Women’s Health NSW, the statewide peak body representing 21 women’s health centres, whose leadership provides a strong collective voice for the sector. Through advocacy, policy leadership, research and workforce development, Women’s Health NSW plays a pivotal role in ensuring women’s health remains visible, valued and embedded within the broader health system, while supporting centres to continue their deep, place based impact in communities across NSW.

CENTRE MANAGER’S REFLECTION

“For 40 years the Coffs Harbour Women’s Health Centre has been a place where women feel heard, supported and empowered to take control of their health. This milestone is a celebration of our community, our dedicated staff and the many women who have trusted us with their care. We are proud of our history and excited to continue supporting the health and wellbeing of women across our region for many years to come.”

What is Reptile World’s core mission when it comes to education? Our core mission is to replace fear with understanding. Reptiles, particularly snakes, are some of the most misunderstood animals, and a lot of that fear comes from a lack of knowledge. Steve and I give people accurate information about how reptiles behave, why they’re important to the ecosystem, and how people can safely live alongside them. If someone walks away with a little more education and respect for reptiles and less fear, we’ve done our job. What do you most want children to understand about reptiles? The biggest thing is that reptiles aren’t aggressive creatures. They’re simply animals trying to survive. Kids are naturally curious and often more open-minded than adults. When they see a snake or lizard up close and learn how it lives, hunts for food and avoids confrontation, they quickly realise it’s not something to fear. If children grow up understanding wildlife instead of fearing it, they’re far more likely to respect and protect it.

How do you balance entertainment with meaningful conservation education?

Education works best when people are engaged. Our shows are interactive and

Q&A

APRIL

entertaining because that keeps people interested, but the information behind them is always accurate and educational. While people are enjoying the experience like patting a lizard or seeing a snake up close, we’re also talking about behaviour, habitat, safety and conservation. When people are having fun, they’re far more likely to remember what they’ve learned.

Have you seen attitudes toward snakes and reptiles change over the years? es, definitely. he automatic reaction to seeing a snake was often to kill it. Thankfully attitudes are slowly shifting. More people now understand that snakes play an important role in controlling pests and maintaining healthy ecosystems. There’s still a long way to go, but education and exposure have helped people realise that coexistence is the best approach when it comes to reptiles.

What’s the biggest misconception people have about reptiles? One of the biggest misconceptions is that reptiles are aggressive and want to attack people. In reality, they want the e act opposite. sna e s first instinct is always to avoid conflict and escape if given the chance.

What is the most common mistake people make when they see a snake? Trying to deal with it themselves. People often try to catch or kill a snake, which is when bites are most likely to occur. The safest option is to

keep your distance and call a licensed snake catcher, such as Steve or myself.

What basic bush safety advice should every family in the Coffs region know? Wear enclosed shoes and long pants when walking through the bush and watch where you step. Stick to clear paths where possible and avoid stepping blindly over logs or roc s. now sna e bite first aid and ta e a compression bandage with you. Most importantly, if you see a snake, leave it alone and give it space.

How important is early education in preventing snakebite incidents? It’s extremely important. When children understand what to do around wildlife, they carry those habits into adulthood. Simple lessons like stopping, stepping back if safe to do so and alerting an adult can make a big difference. Education creates awareness, and awareness prevents accidents.

What myths about snakes would you love to dispel? The biggest one is that snakes chase people. The truth is, any snake that seems to be “chasing you” is actually just trying to get to the nearest safe spot and you happen to be in the way. Snakes don’t have legs, they don’t chase you. I always ask anyone who claims a snake chased them: “So… did it catch you?” I’m yet to meet anyone who has. The idea of a snake hot on your heels is pure fiction.

BUSI NESS BACK TO

Experience Year 11 the BDC Way

ACADEMIC EXCELLENCE & CURRICULUM BREADTH

Flexible, personalised pathways from Stage 5 into Stage 6, allowing students to tailor their studies.

Strong HSC outcomes and consistent academic success giving families confidence in future opportunities.

VET programs and accelerated learning options for students who want practical skills or advanced academic challenges.

Personalised career pathways, plus dedicated support for TAFE and university entry and scholarships.

Future-focused learning through BDC Horizon Online, blending on-campus and digital learning for accessibility and flexibility.

HOLISTIC STUDENT EXPERIENCE

Wellbeing at the core: Pastoral care, Wellbeing Hub, and mentoring programs support students’ mental, emotional, and social growth.

Global learning experiences: Study tours, cultural exchanges, and international programs expand opportunities beyond the classroom.

Enrichment programs: Performing Arts, Sports Academies with elite coaching, and creative pursuits encourage students to excel beyond academics.

Rites of Passage opportunities through Year 12 Retreat, Year 11 Camp and Tutor Groups.

SAFE, SUPPORTIVE & INCLUSIVE COMMUNITY

Our warm, welcoming culture and tutor/house system fosters connection, belonging, and peer support.

Personalised support from staff ensures smooth transitions and confidence in new challenges.

SHOWCASE & ENGAGEMENT OPPORTUNITIES

Taster and Career Days: Explore curriculum, meet teachers, experience campus life, and learn about career pathways.

Year 11 Information Night: Tours, personalised presentations, and Q&A sessions. Meet Your Tutor and Make New Friends events - connect, settle in, and become part of the BDC community from day one.

LEADERSHIP & GROWTH OPPORTUNITIES

Opportunities for leadership and personal development through Rites of Passage, Leadership Summit, and tutor/house programs.

Discover the Coffs Coast’s widest range of subjects, including VET and online options. Learn in modern facilities with cutting-edge technology, excel in our Performing Arts and Sports Academies, and thrive in a supportive community that prioritises wellbeing, growth, and belonging.

Peer Support

Rites of Passage

Education Update

with SIMON DOYLE

Choosing the right senior school for Years 10–12 is one of the most important decisions parents make. These years shape not only academic outcomes but also a young person s confidence, resilience, and sense o purpose. or amilies on the o s oast, ishop ruitt ollege o ers a balanced, future-focused approach that gives parents confidence their child will thrive in every way. A pathway tailored to your child arents want assurance that their child s education is suited to their strengths and ambitions. t , students have access to more than H and vocational courses, alongside extension and acceleration programs for those ready for extra challenges. Whether aiming or university, E, apprenticeships, or industry training, every student can build a personalised program that aligns with their goals.

s areer athways rogram, beginning as early as ear , gives students a head start in e ploring real world options. hrough career wor shops, internships, industry visits, and online learning, students gain clarity about their future before entering the senior years. or parents, this means less uncertainty and greater confidence that their child is ma ing informed decisions about life beyond school.

THE BDC ADVANTAGE:

CHOOSING THE RIGHT REGIONAL HIGH SCHOOL FOR YEARS 10 –12

Wellbeing at the heart of school life

enior school can be challenging, and parents understandably worry about their child s wellbeing. t , student wellbeing is a top priority. The K–12 Student Wellbeing Hub provides professional support from chaplains, a psychologist, and a amily therapist, complemented by daily guidance from Year Coordinators and Tutor Teachers. argeted programs teach resilience, mental health awareness, and li e s ills, while initiatives like the Rites of Passage Program helps students navigate the transition from adolescence to young adulthood. Even small touches, such as the college s ellbeing og ar ley, contribute to a supportive environment. Parents can trust their children are sa e, connected, and cared or in a school that understands the importance of balance.

Character and community engagement

Education at goes beyond academic results. Students are encouraged to live the values o service, courage, and generosity. Through local and international service and learning programs - including projects in ambodia and raine, students develop empathy, leadership, and global awareness. Parents see their children learning that success is not only personal but also about contributing meaningfully to the community.

Opportunities beyond the classroom

BDC offers one of the most comprehensive co-curricular programs in the region. From elite sports academies and performing arts programs to outdoor education camps and leadership initiatives, students are encouraged to e plore their passions and grow as individuals. Global connections through the ound uare networ allow students to participate in e changes, con erences, and international pro ects. or parents, this means children gain confidence, independence, and experiences that extend far beyond the classroom.

Peace of mind for families

A quality school should balance academic e cellence with personal support, oster values driven leadership, and o er real world opportunities. It should prepare students not ust or e ams li e the H , but or li e, e uipping them to embrace challenges, pursue their ambitions, and contribute meaning ully to their communities and the wider world. or parents see ing a senior school where children flourish academically, socially, and emotionally, o ers a clear advantage a nurturing environment that equips students to succeed and thrive.

Simon Doyle Principal

Highlight: Skin that stays warm and damp is skin under stress. Elevated temperature accelerates tissue breakdown, while moisture softens the surface, making it far more vulnerable to damage.

In a humid climate like ours, where temperatures routinely sit at 28-30°C and the air already carries significant moisture, conditions can become genuinely harmful - particularly for wheelchair users who may have reduced sensation and limited ability to shift their weight.

his is the first study to test cushions under warm conditions, ma ing its findings directly relevant to anyone living, moving, and competing in a climate li e ours. hile the first part of the study examined passive sitting, the next phase - active use - is now underway.

Three cushions, one heat chamber, two hours

Wheelchair sport is growing fast. But how much do we really know about the unique physical challenges faced by both everyday and elite users? New research o ers useful advice - starting with something as fundamental as where you sit.

Wheelchair sport on the Coffs Coast and across Australia has never been more visible or more competitive. From the worldwide reputation of our national wheelchair rugby team, The Steelers, to the extraordinary 380% growth in membership of Wheelchair Sports NSW/ACT, there’s never been a better time for wheelchair users to get active.

Behind the medals and the growing participation numbers however, occupational therapist, researcher and Coffs Coast local Lisa Couzens and her team at Southern ross niversity are mapping specific physical challenges that come with life in a wheelchair.

One of the most overlooked is also one of the most mundane: when you’re in a wheelchair, and it’s hot - what happens to your skin? And what do cushions have to do with it?

Built for comfort and speed, but what about heat?

For wheelchair users living active lives, the conversation about injury prevention usually starts and ends with pressure.

But research published earlier this year by Lisa and her team reveals another risk factor: the microclimate of heat and moisture trapped between a wheelchair cushion and the person sitting on it.

Researchers tested three commercially available wheelchair cushions: an air cushion (the ROHO Quadtro Select), a foam-gel cushion (the Jay 2 Deep Contour), and a novel cooling cushion (the Jay Fusion with Cryo Fluid Technology). Eighteen participants sat for two hours in a purpose-built heat chamber maintained at 28-30°, replicating a typical local summer day, while sensors measured skin temperature, moisture, and how participants felt.

he cooling cushion uses para fin wa embedded in a viscous gel that melts as it absorbs heat from the skin, actively drawing temperature away from the body. The result: significantly lower temperatures at the ischial tuberosities - the sit bones, the most common site for pressure injury - and the groin, reducing skin temperature at those sites by more than 3°C compared to both other cushions after two hours.

The air cushion proved most effective at keeping the posterior thigh cool, the region where foam properties in the other two cushions acted as insulators, trapping heat rather than dispersing it.

either cushion made a statistically significant difference to moisture levels - something the researchers flag as an open uestion worth further investigation.

Lisa Couzens, Occupational Therapist Lecturer and PhD Candidate at Southern Cross University.

Photo: Mandy Atkinson

MEET THE RESEARCHER

This research is personal for Lisa. During her years as a clinician in Coffs Harbour, she worked closely with patients with complex disability, including one who stayed with her long after.

"There's one person that stands out. They had chronic pressure injuries from moisture. Trying solutions meant we’d often take two steps forward, then three steps back, and I found a lot of the time I was spending trying to solve the problem of chronic injury, was spent trying to get them the right cushion to sit on," Lisa said.

Years later, Lisa began sharing her experience as a clinician as a lecturer in Occupational Therapy at Southern Cross University Coffs Harbour campus, and undertook a PhD supervised by Dr Chris Stevens to help answer that still-current question.

“There's a lot of evidence lacking in the world of occupational therapy. If I can give occupational therapists some evidence to help them with their decision about what kind of cushion they should trial with people, I know that’s a win for people who need it.”

The next phase of the study has already begun, expanding into more active wheelchair activities. Photo: Mandy Atkinson

WHAT THIS MEANS FOR REAL LIFE

Lisa is clear that cushion prescription should never be one si e fits all.

The cooling cushion costs roughly 20% more than a standard high-needs cushion, and while its thermal benefits are measurable, of participants still preferred the air cushion overall. Some found the cooling sensation uncomfortable. Pressure redistribution, comfort, and thermal management each pull in different directions - and the right balance is individual.

Highlight: Want to help researchers understand what we’re up against in the heat? If you're able-bodied, aged 18-50, physically active, and free of pressure injury history or temperature regulation issues, and can spare 3 hours, we’d love to hear from you. Contact Lisa at lisa. couzens@scu.edu.au. Ethics approval 2023/005.

Guulabaa

WHAT TO EXPECT AT GUULABAA

Activities are based around Guulabaa Hub, a series of timber decks that allow visitors to relax and enjoy the forest canopy views. The Hub also provides access to Guulabaa’s visitor experiences.

Families looking for a day out can enjoy a picnic or visit the Bunyah Café (open weekends & school holidays) and meet The Big Koala, a 2.5m-high sculpture painted by Pauline Roods, part of the region’s Hello Koalas Sculpture trail. There are comfortable bushwalks nearby where visitors might see one of the region’s koalas. To guarantee seeing these amazing creatures, book a visit at Koala Conservation Australia’s Wild Koala Breeding Centre Visitor Experience. Here, visitors learn about these shy marsupials while viewing some of the resident koalas. They’ll also meet the carers who rehabilitate sick and injured koalas brought in for treatment.

For those seeking a more active experience, Wildnets Adventure Park offers Australia’s largest suspended playground. With rope and net-based adventures scaled safely for the ages 3 and up, you can compete challenges, play in the treetops or ride a zipline.

For those just wishing to cool off on a hot day, there’s nothing better than the shaded Guulabaa Cathedral gathering space under the Hub. It’s a bookable function space too, with seating for 100 people (e: visit@fcnsw.com.au).

WHAT IS GUULABAA?

Guulabaa – Place of Koala on the NSW Mid North Coast is a special place. Set within Cowarra State Forest, Guulabaa, meaning ‘Place of Koala’ in the local Gathang language, offers a unique nature tourism visitor experience. From elevated timber walkways to immersive educational spaces, and First Nations-led narratives that deepen understanding of wildlife, heritage and environmental stewardship, Guulabaa is a mustsee place in your travels.

A MULTI-AWARD WINNING EXPERIENCE

stewardship, winning an Urban Land Institute

Guulabaa – Place of Koala is recognised as a global exemplar of conservation-led design, Indigenous collaboration and resilient land stewardship, winning an Urban Land Institute sia acific ward or E cellence in Hong Kong. The Urban Land Institute is a global organisation with a mission to shape the future of the built environment for transformative impact in communities worldwide.

The awards are among the region’s most respected honours, celebrating projects that raise the bar for design quality, sustainability, and positive community impact. Guulabaa is one of only twelve winners across the sia acific.

Guulabaa was further recognised at the 2025 ustainability wards, winning the Editor s Choice Award, Judges noted that sustainability is embedded at every level, from passive design and low-impact construction to incorporation of indigenous-led cultural burning practices. Guulabaa has also won an Australian Good esign ward uilt Environment lace esign or bringing together conservation, education, cultural storytelling and a place for people to connect while supporting recovery of endangered koalas.

PARTNERS IN GUULABAA

Guulabaa – Place of Koala was conceived in direct response to the catastrophic 2019–20 lac ummer bushfires, which impacted koala habitat across the region. A unique partnership between Forestry Corporation of NSW, Koala Conservation Australia, Wildnets Adventure Park, Hello Koalas Sculpture Trail, and Bunyah Local Aboriginal Land Council saw the development of a Guulabaa Master Plan via a process facilitated by Gensler Australia. This document still guides Guulabaa’s management today.

THE FUTURE IS ‘GUULABAA’

uulabaa serves as a flagship model or orest based conservation infrastructure in Australia. It has inspired additional forest tourism sites across NSW and demonstrates how design, Indigenous knowledge and environmental stewardship can come together to protect biodiversity, support sustainable tourism, and create places of lasting impact.

FIND US

Guulabaa is grounded in deep collaboration with First Nations communities, from integrating traditional cool burning practices to reduce bushfire ris and restore orest health, to sharing of culture and language. This approach also enabled the use of local sustainably sourced native hardwoods in construction, with the support of the North Coast timber industry. Guulabaa sets a benchmark for ecologically responsible and culturally informed design with Caring for Country in mind.

Located in Cowarra State Forest, Guulabaa Way, off Burrawan Forest Drive, Lake Innes. 10 minutes from either Port Macquarie or Wauchope. 1.5km from the acific Highway on the id orth oast via sealed road. W: guulabaaplaceofkoala.com.au

Follow us on facebook & Instagram. @guulabaaplaceofkoala

ANZAC

As 2026 rapidly gathers pace and life becomes even busier for most of us, April offers an important moment to slow down, to reflect, and to remember with both pride and sorrow.

Anzac Day, on April 25, is our solemn national day of remembrance when we commemorate our Diggers who have served and died in all wars, conflicts and peace eeping operations.

n n ac ay, we reflect on the contribution and suffering of all those who have served, and who continue to serve, our great nation.

The Anzac legend holds a special place in the history and events of our country.

Indeed, the Spirit of Anzac is as enormously relevant now as it ever was.

Anzac represents the many things which are typically Australian - courage, mateship, honour, sacrifice and loyalty.

ll these character defining ualities combined 111 years ago when our brave soldiers charged on to allipoli s beaches in a fight or their lives. In such tough times, they still maintained a good sense of humour and a will to win - so typically Aussie.

The Australian and New Zealand Army Corps (ANZACs) formed part of an Allied expedition in 1915 to capture the Gallipoli Peninsula. It was their first ma or battle o he reat ar.

The Anzac force landed at Gallipoli at dawn on pril under heavy fire. hat had been planned as a raid to ta e ur ey out of the war soon became a stalemate and the campaign was fought for eight long months in brutal conditions.

At the end of 1915, Allied forces were evacuated. There were 11,409 Anzacs who died and their heroism and courage left a powerful legacy nown today across ustralia as the pirit of Anzac.

This spirit has become stronger with time and today it represents a indred bond or our men and women who serve.

All communities, including those on the Coffs Coast and other parts of regional Australia, have

men and women who have served in various theatres of war and who have contributed to the reedom we all en oy today.

ustralians everywhere will oin together in growing numbers at Anzac Day commemorations to remember all those personnel who have served and those who made the ultimate sacrifice.

At the end of 1915, Allied forces were evacuated. ere were 11,409 Anzacs who died and their heroism and courage le a powerful legacy known today across Australia as the Spirit of Anzac.

e remember not only the first n acs at Gallipoli where the legend was born in a foreign land in 1915, but those in wars and conflicts be ore and since he reat ar.

Anzac Day is a chance for us to stop and remember those who have served, fought and died in defence of this great country.

encourage you to ta e the opportunity this Anzac Day to attend a local service on the Coffs Coast to honour all the men and women, past and present, who have given everything for our freedom.

Business FOCUS

with ROD BARNABY REGIONAL DIRECTOR

NORTH COAST

HOUSING THE MID NORTH COAST: WHY COLLABORATION MATTERS NOW

Across the Mid North Coast, from Forster Tuncurry in the south to the Coffs Coast in the north, housing has emerged as one of the defining challenges shaping our region s uture. usinesses across all sectors tell us the same story even when the obs are available, people simply cannot find a suitable, a ordable place to live.

his pressure is a ecting every part o our regional economy. Healthcare providers are struggling to recruit clinicians, construction firms are turning down wor , hospitality venues cannot sta pea periods, and pro essional services are finding it increasingly di ficult to attract talent. Housing availability is now influencing whether businesses can grow, whether communities can thrive, and whether the id orth oast can realise its economic potential.

opulation growth continues to outpace supply in many parts o the region, while planning pathways and enabling in rastructure are lagging behind demand. Even where land is oned or earmar ed or development, in rastructure constraints, slow approvals, and increased pro ect costs can delay delivery or years. he result is a growing gap between the homes we need

and the homes we can bring to mar et. ut this is also a moment o opportunity. he overnment s current planning re orms, aimed at aster approvals, clearer pathways or medium density housing and improved coordination of infrastructure, create a unique window or regional . embraced strategically, these re orms could help unloc supply, diversi y housing types and give councils and industry the support they need to eep pace with growth.

The key is collaboration.

The Mid North Coast has a strong history o partnership between business, industry, government and community. et to address a challenge o this scale, we must move rom shared concern to shared action. ouncils across the region are wor ing hard to meet demand, developers are ready to invest, and community housing providers are see ing pathways to deliver more diverse and a ordable homes. ut to ma e meaning ul progress we need coordinated planning, strong data, and alignment across all levels o government.

hat is why the usiness id orth oast Housing ow ummit on ay in o s Harbour is so significant. or the first time, all si s rom our

region o s Harbour, ellingen, ambucca, empsey, ort ac uarie Hastings and id oast will oin industry leaders, planning e perts and ey sta eholders or a region wide conversation about housing, planning re orm and enabling in rastructure. he ummit includes an industry overview on the lanning re orms, a panel discussion with councils e ploring both the obstacles and opportunities each is acing, and an industry session on the realities o delivering housing in our region, with a ocus on the issues we still need to address.

his is not a discussion or one town, one industry or one level o government. Housing a ects every employer, every wor er and every community across the id orth oast. o secure the region s uture, we must align our e orts now.

he usiness id orth oast Housing ow ummit is an opportunity to shape a coordinated path orward that delivers the homes, in rastructure and wor orce our region needs to thrive.

ic ets are now available. e invite business leaders, industry pro essionals, developers, planners, community housing providers and regional sta eholders to oin us in o s Harbour on ay.

Money

with TANYA Mc MANUS MATTERS

FROM CLAYTON & FOSTER

PREPARE FOR PAYDAY SUPER: KEY READINESS STEPS FOR EMPLOYERS

From 1 July 2026, the way you pay your employees’ super is changing. Instead of making quarterly super payments to your employees’ funds, contributions will essentially need to be paid at the same time as salary and wages.

ayday uper mar s a significant change for employers. To make sure your business isn’t caught out, make sure you’ve taken the following readiness steps, in line with [ATO guidance] (https://www.ato. gov.au/businesses-and-organisations/ super-for-employers/payday-super/paydaysuper-resources/payday-super-checklist-foremployers).

Understand the new requirements

Under the new regime, super guarantee payments must reach your employees’ super funds within seven business days of payday, though longer deadlines apply in some cases, such as for new employees. The amount of contribution is calculated as 12% of an employee’s ‘qualifying earnings’ – a new term that incorporates and expands on the previous concept o ordinary time earnings. If contributions are not made on time, in full and to the correct fund, then the Super Guarantee Charge (SGC) may apply.

Plan your transition

The ATO recommends that employers do the work now to plan and prepare for Payday Super. This includes:

• Deciding when, exactly, your business will move to Payday Super (noting early adoption is per ectly fine .

• Reviewing your cash flow position, to ma e sure your business can cope with a shift away from quarterly to ‘realtime’ super payments.

• Checking your current payroll and business processes, such as confirming that super fund details for all eligible employees are up-to-date and complete.

Lock in plans

(SBSCH), remember that it will close permanently from 1 July 2026 as part of the Payday Super reforms.

Finally, take the time to troubleshoot any potential issues that might arise once Payday Super is live. For example, your business may need to implement a process quickly to correct any errors that might arise when paying employees’ super contributions.

Any businesses that do not adapt to the new rules and continue to pay super quarterly, run the risk of being on the receiving end of compliance action by the ATO.

Once your business has determined when it will start using Payday Super, the next step is to make sure all relevant systems are ready for the change. That includes the payroll software you use, as well as any clearing houses or super fund portals you may use to make super guarantee contributions.

For any businesses that use the Small Business Superannuation Clearing House

Remember, from 1 July 2026… …Payday Super is mandatory.

Any businesses that do not adapt to the new rules and continue to pay super quarterly run the risk of being on the receiving end of compliance action by the ATO.

If your business needs help preparing for Payday Super, feel free to reach out to a member of our team. We can walk you through the requirements of the new legislation and troubleshoot any potential pitfalls well ahead of 1 July.

HOYS ALLIED HEALTH & WELLNESS

Hoys Health is a multidisciplinary allied health clinic supporting people across all stages of life. With a team of over 40 health professionals, we offer far more than just physiotherapy. Our services span dietetics and nutrition, exercise physiology, occupational therapy, physiotherapy, and remedial massage.

We support everything from injury and postsurgery recovery through to chronic disease management, women’s health, general muscle and joint pain, and overall wellbeing. At the core of what we do is the understanding that no two people are the same. one si e fits all approach simply doesn’t work, which is why every plan is tailored to the individual, their lifestyle, and their goals.

At Hoys Health, we believe you shouldn’t have to settle when it comes to your health. If something doesn’t feel right, we’re here to help you understand why. And if you’re feeling strong, capable, and thriving, we encourage you to keep going. But we don’t believe in accepting “good enough” when it comes to how your body feels and functions.

We’ve created a space where people feel supported, not just treated. We look at the bigger picture of each person’s health and work

alongside them to help them move forward with confidence, no matter where they re starting from. We take the time to listen, understand, and ensure every client feels empowered in their health journey, not overwhelmed by it.

What’s your favourite part of the work you do?

Seeing the shift in someone from when they first come in to when they start to eel li e themselves again is the most rewarding part of what we do. Whether that’s someone getting back into exercise after having a baby, reducing pain, or building confidence in their body, that transformation goes far beyond the physical. It’s about mindset, energy, and how someone shows up in their day-to-day life. Being trusted to be part of that journey is something we value deeply.

Who is your greatest in uence in your role?

Honestly, the women we work with every day. Seeing how they show up through different stages of life, often juggling a lot behind the scenes, is incredibly inspiring. It constantly reminds us why we do what we do and pushes us to keep improving the way we support them. Their resilience and willingness to keep showing up, even when things feel challenging, is something that never goes unnoticed.

Women Businessin

What do you love about working on the Coffs Coast?

The community. There’s such a strong sense of support here, and people genuinely want to see local businesses succeed. We’re not just working with clients, we’re building long-term relationships. It allows us to create a space where people feel comfortable, connected, and supported, rather than just feeling like they’re attending an appointment.

What piece of advice would you give women making their way in the business world?

Don’t wait until everything feels perfect to start or take the next step. Back yourself, even when you re still figuring it out. rowth doesn t come from having all the answers, it comes from being willing to take action and learn along the way. And don’t settle for mediocre, whether that’s in your business, your standards, or how you’re treated. Surround yourself with people who support you, challenge you, and remind you of what you’re capable of.

How can people learn more about your business?

isit www.hoyshealth.com.au or find us on social media at Hoys Health to learn more about our services, team, and approach.

PRINT RESONATES

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YOUR BRAND FRONT & CENTRE IN 2026 WITH COFFS

COAST FOCUS

If your goal is to increase visibility, attract new customers, and position your business as a leader in the region, FOCUS Magazine is your platform. With over 15 years of trust, readership and engagement across the Coffs Coast, our themed feature editions are the perfect opportunity for businesses to align with editorial content that speaks directly to their audience.

placements ✓ Exposure in our digital flipbook,

of online readers!

Welcome to the neighbourhood

Resort-style living for over 55s

GambleAware rth ast PROGRAM

WHEN IT MATTERS MOST Di erence MAKE A VOLUNTEER

WITH LIFELINE

common and more complex than many people realise. It does impact ripples through families, friendships, workplaces, Whether it’s through online gambling, gaming features that traditional venues, the effects are real and o en devastating.

Have you ever considered becoming a Crisis Supporter?

figure continues to rise.

Every day, people reach out to i eline during some o the most di ficult moments o their lives.

combat these growing concerns, the Lifeline North Coast GambleAware Program a dedicated team o ualified financial counsellors, therapeutic counsellors, and support workers who work alongside individuals and families to:

Regain control over gambling behaviours, uild financial literacy and repair financial harm Address underlying emotional and mental health challenges

With simulated gambling on the rise, exposure is no longer limited to clubs and pubs. Children as young as eleven are now being exposed to gambling-like features through gaming apps, online ads, and in-app purchases. Professionals warn that this early unregulated exposure may act as a form grooming for future gambling addiction. 2025 report from the Australian Institute Family Studies corroborates this, stating nearly 1 in 3 Australians aged 12 to 17 participated in gambling, rising to 46% among 18 to 19-year-olds. Parents have pressed concern, and in report finding topic di ficult to raise with their children.

As a volunteer Crisis Supporter, you can be the calm, compassionate voice on the other end o the line o ering confidential support to those experiencing emotional distress, loneliness, grie , or suicidal thoughts. Through comprehensive training and ongoing supervision, volunteers develop advanced communication s ills and the confidence to sit with vulnerability. any find the e perience not only professionally enriching, but deeply personal, building resilience, insight, and a strong sense o purpose.

39% of Australian parents are concerned about their teen’s gambling behaviours. Yet, 45% have never discussed gambling, and find it di ficult to do so.

In response, the GambleAware Program at Lifeline North Coast is focused on communitylevel early intervention and education. We collaborate with a broad range of sectors, including:

Whether it’s a community workshop, youth tal , or sector specific training, we re committed to bringing support where it’s needed most.

MEET THE TEAM BEHIND THE WORK

We’re proud to introduce the passionate team leading our engagement and outreach:

But Lifeline’s training was incredibly thorough. y the time started, I felt prepared and supported.

• Multicultural Centres (CALD communities), to address gambling where it may be culturally normalised

• Neighbourhood Centres, providing parent education

t s o ten described as li e changing. ot ust because of the difference you make for others, but because of the growth you experience yoursel .

Hear from our team

• RSLs and venues, offering harm minimisation awareness

• Health and mental health services, for clinician and physician education

• Schools and education providers

un ii oohan, risis upport anager and rainer, began her ourney with i eline as a volunteer seven years ago:

• Drug and alcohol services, delivering education to staff and clients

“I came to Lifeline wanting to support vulnerable people and strengthen my skills as a social wor er. was nervous at first. thought every call would be from someone suicidal and I worried I wouldn’t know what to say.

urther findings rom the oyal hildren s Hospital National Child Health Poll show that

Being on the phones has been deeply rewarding. Si ing with someone in their darkest moment and hearing even a small sense of hope return to their voice is incredibly powerful. When people thank me, I always feel like sayingthank you for trusting me with your story.

Being on the phones has been deeply rewarding. itting with someone in their darkest moment and hearing even a small sense of hope return to their voice is incredibly power ul. hen people thank me, I always feel like sayingthan you or trusting me with your story.

• Faith-based organisations and parenting networks

Learn more at our upcoming Information Sessions

ur ualified ommunity Engagement Coordinators will co-design tailored presentations, host community events, and share resources through both face-toface outreach and social media campaigns.

• hursday 1 une | 5:30pm – 7:00pm

• Saturday 4 July am am

• Rex – Lifeline North Coast and GambleAware Digital Marketing and Communications Coordinator

ur ne t Telephone Crisis Supporter Training Program begins 20 August.

• Patrice – GambleAware Community Engagement oordinator

• Helene – GambleAware Community Engagement oordinator

• Sherri – GambleAware Program Manager

If you’re curious, have questions, or would simply like to explore whether volunteering is right for you, we’d love to hear rom you.

unjii Doohan

CAt Lifeline North Coast GambleAware, we know that recognising the signs, responding safely, and connecting people through warm handovers to appropriate services are critical steps. We also acknowledge that many in our communities carry the weight of service trauma and generational trauma. That’s why our approach is trauma-informed, collaborative, and grounded in respect.

sdoohan lifelinenc. org.au

Join a community that is committed to connection, compassion, and saving lives. Be there for someone. Volunteer with Lifeline.

the community Jetty heartfelt local his loyal as they 15,000km around Big W.A.G: Against This It’s a awareness health, raising Every confi gambling

TERESE HOOPER

Hi Terese. Congratulations on your appointment as CEO of Life Ed NSW. How does it feel to step into this role after nearly a decade with the organisation?

It feels incredibly meaningful. Life Ed is an organisation that so many Australians have grown up with and I feel both honoured and energised to now lead it.

I’m particularly proud to be leading Life Ed NSW from the Coffs Coast. Living and leading from the Coffs Coast keeps me closely connected to the needs of regional families.

At the heart of it, this role is about ensuring the next generation of children has the knowledge, confidence and support they need to ma e sa e and healthy choices.

Your journey began as a Healthy Harold educator in a mobile learning centre. What stands out the most about those early days working directly with children in schools? What stands out most is how curious and thoughtful children are.

When you work with kids, you quickly realise that they want to understand the world around them. They ask big questions about friendships, their bodies, online behaviour, things like drugs and alcohol. They’re trying to make sense of things that can sometimes feel confusing or overwhelming.

Those early years showed me how powerful education can be when it’s engaging, practical and sa e or children to e plore di ficult topics and of course, there’s Healthy Harold. Harold has this wonderful ability to make children feel relaxed and open to learning. When Healthy Harold appears, the room lights up; suddenly kids feel comfortable asking questions they might otherwise keep to themselves.

Life Ed now reaches more than 260,000 children across NSW each year. What do you see as the most important role the organisation plays in supporting young people today?

Terese Hooper has stepped into a new chapter of leadership a er being appointed CEO of Life Ed NSW, the organisation behind the much-loved mascot Healthy Harold. A er nearly a decade with Life Ed, she reflects on her journey from educator to CEO and her commitment to helping the next generation of children grow up healthy, confident and informed.

seeking help, they are far more likely to make safe decisions later in life.

Our programs are about empowerment. We don’t tell children what not to do, we help them understand themselves and their choices. You’ve held several other leadership roles within Life Ed, how have those experiences prepared you for the CEO role?

Those roles gave me a deep understanding of how the organisation operates from many different perspectives.

Our role is to help children build the skills they need to navigate an increasingly complex world. Children today are growing up in an environment that looks very different to previous generations. They are exposed earlier to online influences, social pressures, misinformation and health risks. At the same time, they are incredibly capable and thoughtful when given the right tools.

Life Ed focuses on prevention and early education. We work with schools and early learning centres to build children’s knowledge and confidence around things li e respect ul relationships, cybersafety, nutrition, mental wellbeing and drug and alcohol education. What we know is that when children understand why healthy choices matter, and when they eel confident spea ing up or

As Director of Education, I worked closely with the government, our educators and schools to ensure our programs aligned with the curriculum and reflected what teachers and students actually need in the classroom.

s hie perating ficer, ocus more on strategy, partnerships and organisational sustainability, working with community partners and our board to strengthen the organisation for the future.

Experiencing both frontline delivery and organisational leadership has been invaluable. It means I understand the realities of delivering programs in schools and the broader system we operate within.

Ultimately, my focus as CEO is to ensure we continue evolving while staying true to what has always made Life Ed so impactful. As CEO, I’m focused on ensuring Life Ed continues to evolve so our programs remain relevant for the next generation.

You’ve spoken openly about growing up in challenging circumstances and the role that trusted adults and education played in shaping your future. How has that personal experience in uenced your leadership and passion for this work?

Growing up, there were times when life felt uncertain. Coming from an unstable family has given me a deep awareness of the needs of vulnerable children, families and communities, and it’s a big part of what drives my passion for this work.

What made a difference for me were the trusted adults who showed up in my life. A few very special teachers helped me see possibilities for my future that I hadn’t previously imagined, and education opened doors that may otherwise have remained closed.

That experience has stayed with me throughout my career. It reminds me that for many children, the adults they encounter at school can play an incredibly important role in helping them feel safe, supported and capable.

It’s one of the reasons I care so deeply about the work we do at Life Ed. When we partner with a school with Healthy Harold, we’re not just delivering a lesson. We’re helping children build confidence, understand themselves and now that there are trusted adults they can turn to. For some children, those moments can make a lasting difference.

Programs around drug and alcohol education, nutrition, cybersafety and consent are more important than ever. What are some of the biggest challenges young people are facing right now?

One of the biggest challenges is simply the amount o in ormation and influence young people are exposed to.

Media and online environments can amplify trends, misinformation and peer pressure in ways that previous generations didn’t experience. Young people are navigating questions around identity, health and relationships in a much more complex environment.

We’re also seeing growing concerns around vaping, mental health pressures and online safety.

That’s why early education is so important.

When children understand how their bodies work, how to manage peer pressure, how to stay safe online and how to ask for help, they are far better equipped to navigate those challenges.

ur goal is to give children the confidence to pause, think critically and make choices that support their wellbeing.

Healthy Harold has been a familiar face for generations of Australian children. Why do you think the program continues to resonate so strongly with young audiences?

For many Australians, Healthy Harold is the most recognisable childhood health educator they remember from school. Healthy Harold has an incredible ability to connect with children in

a way that is fun, meaningful, and memorable. What makes the Healthy Harold program work is that it combines evidence-based education with storytelling and interaction. Children don’t just listen passively to information; they actively participate and reflect on their own choices.

Healthy Harold helps unpack complex topics and make them memorable, so years later, people still remember the lessons they learned. If we want healthier, stronger communities tomorrow, we need to invest in children today. Every time a child leaves a Life Ed session eeling more confident to ma e sa e choices, speak up, or look after their wellbeing, that’s a win not just for that child, but for our whole community.

Thanks Terese.

PROPERTY GUIDE

LAING + SIMMONS

COFFS HARBOUR

Hayden Morris from Laing + Simmons Co s Harbour is making his mark in the local property market, bringing a fresh, driven approach to helping clients achieve outstanding results. With a strong understanding of the region and a genuine passion for property, Hayden is focused on building lasting relationships and guiding buyers and sellers through every step of their journey. We caught up with Hayden to talk about the local market, his approach to real estate and what sets him apart.

Hi Hayden, Can you tell us about your journey into real estate and what led you to Laing + Simmons Coffs Harbour?

My journey into real estate began with a genuine passion for people, property, and the fast-paced environment that comes with helping clients make major life decisions. I’ve always been driven by the idea of creating meaningful experiences, and real estate offered the perfect blend of strategy, communication, and impact. When I looked at which brand I wanted to align with when opening the o fice, aing immons stood out immediately. The brand’s reputation for professionalism, strong leadership, and a culture that genuinely supports growth made it

the right place for me. I wanted to be part of a team that set high standards and consistently delivered strong results, and that’s exactly what I found.

What do you love most about working in the Coffs Coast property market?

Working in the Coffs Coast property market is something I genuinely love. This region has a unique energy with a mix of coastal lifestyle, community warmth, and long-term growth potential. People aren’t just buying a home here; they’re choosing a lifestyle. Every suburb has its own personality and helping clients navigate those differences is incredibly rewarding. Whether its families looking for space, retirees see ing li estyle, or first home buyers excited to get started, the diversity of clients and properties keeps the work exciting and meaningful.

How would you describe the current state of the local property market, and what trends are you seeing?

Right now, the local market is active and we are seeing positive signs to start 2026. We’re seeing strong interest from both local buyers and people relocating from larger cities who want a better balance between lifestyle and convenience. e are seeing the first home buyer mar et really flourish which has a natural flow on a ect to the rest o the mar et. What sets your approach apart when it comes to helping clients buy or sell property?

My approach to helping clients buy or sell property is defined by energy, communication,

A

and strategy. I’m hands on and process driven, and I take pride in delivering a premium e perience rom start to finish. or sellers, focus on presentation, marketing, process and negotiation; these are the pillars that consistently drive strong results. I don’t just list a property; I build a campaign around it. or buyers, m transparent, responsive, and committed to making the process smooth and stress-free. Clear communication and honest advice are at the core of how I work. What sets me apart is my commitment to going the extra mile not just meeting expectations, but exceeding them.

For sellers, what are some key tips to maximise the value of their home in today’s market?

or sellers wanting to ma imise the value of their home, presentation is everything. Clean, decluttered, and well-styled spaces make a huge difference in how a property photographs and feels during inspections. Small improvements such as fresh paint, updated fi tures, tidy gardens can significantly lift perceived value without major cost. Professional marketing is essential; high-quality photography, strong copywriting, and a targeted campaign attract more buyers and better offers, and of course, pricing strategy matters. Launching with the right approach sets the tone for the entire campaign and helps

create competition, which is where the best results happen.

For buyers, especially first-home buyers, what advice would you give when entering the market?

good agent will guide you through the process, explain each step, and help you make informed decisions.

Buying your first home should feel exciting, not overwhelming.

or buyers, especially first home buyers, preparation is ey. et clear on your budget, secure pre-approval early, and be ready to act when the right property appears. always encourage first home buyers to focus on long-term potential rather than perfection. The right home is often the one that grows with you and don’t hesitate to ask questions. A good agent will guide you through the process, explain each step, and help you make informed decisions. Buying your first home should eel e citing, not overwhelming.

How important is building relationships and trust in your role as a real estate agent?

Building relationships and trust is at the heart of what I do. Real estate is a people-driven industry, and clients need to know they can rely on you and that you’re honest, transparent, and committed to their best interests. I put

a lot of energy into communication and follow through because strong relationships lead to strong results. Trust isn’t something you ask for; it’s something you earn through consistency and integrity.

Looking ahead, what are your goals for your career and for Laing + Simmons in the Coffs Coast region? Looking ahead, my focus is on continuing to grow a business that puts people at the centre of everything we do. I’m committed to leading our team with energy, clarity, and a genuine passion for helping clients through every stage of their real estate journey. My goal is to build a service that feels personal, supportive, and results driven - the kind of experience people are proud to recommend. or aing Simmons, I’m excited to keep strengthening our presence on the Coffs Coast and guiding the team as we set new benchmarks for professionalism, care, and client success. The region is full of opportunity, and I’m determined to lead from the front, driving growth in a way that always reflects our values integrity, community, and putting people first. Thanks Hayden

MEGA WATT POWER

Powering homes, businesses and large-scale projects across the Co s Coast, Mega Wa Power has built a strong reputation for quality workmanship, reliability and forward-thinking solutions. We sat down with Director Peter Bulanyi to talk innovation, leadership and what sets his team apart in a rapidly evolving electrical industry.

What inspired you to establish Mega Watt Power in Coffs Harbour, and what gap in the market were you determined to fill?

The inspiration was, and remains, a genuine passion for repairing and maintaining electronic systems. As an electronics technician with the RAAF while still in my teens, I chose a career path grounded in that interest. More than 40 years later, I’m still working with electronics, now within renewable energy, which I thoroughly enjoy. Over time, Mega Watt Power has grown into an ecosystem of people focused on solving our customers’ electricity needs. What sets us apart is our service capability. We don’t just install systems; we understand them, support them, and stand behind them long after the job is done.

The electrical industry is constantly evolving, particularly with renewable

energy and smart technology. How is Mega Watt Power staying ahead of these changes?

At times it pays to be a fast leader. With our technical expertise, we’ve introduced technologies to the Australian market that later became mainstream, including transformerless inverters and specialised solar testing equipment. But there are also times when it’s wiser to be a fast ollower. hen lithium ion batteries first appeared, we assessed them as immature, with unacceptable risks. The original Tesla Powerwall 1, for example, was not a product we were comfortable with. Tesla ultimately replaced those units.

When the Powerwall 2 was released, it was clear the technology had matured. We moved quickly and have since installed many hundreds with minimal issues.

We study, test, and observe carefully, then decide whether to lead or follow based on what will deliver the best outcome for our customers.

We’ve taken a similar approach with newer technologies such as Sigenergy batteries.

In short, we study, test, and observe carefully, then decide whether to lead or follow based on what will deliver the best outcome for our customers.

What sets Mega Watt Power apart from other electrical contractors on the Coffs Coast?

We operate as three business units in one: an electronics lab, a solar and battery installation business, and a utility-scale solar and battery power plant contractor.

That combination is rare. It gives us a depth of technical understanding that has been built over nearly four decades. We don’t just work on systems, we understand how they behave, where they fail, and how to improve them.

Each year we also provide around five work experience placements in our electronics lab for high school students, giving them real exposure to the work environment.

Safety and compliance are critical in your field. How do you ensure your team consistently delivers high-quality, reliable workmanship?

Quality starts with expectations. I’ve always had a zero-tolerance approach to shortcuts, and that standard is well understood across the business.

When leadership is clear about what is acceptable and what isn’t, it sets the tone. Our team knows that quality is non-negotiable, and that shows in the consistency of the work we deliver.

What types of projects are you most proud of, and why do they stand out for you personally?

Every single one. It makes no difference whether it’s 6 panels on a pensioner’s home or 600,000 panels on a solar farm.

Each project has its own purpose and its own value. They all contribute in different

ways, and they’re all equally important. How important is investing in local apprenticeships, team development and supporting the Coffs Coast community to your business?

It’s critical. We currently have seven apprentices coming through, which is important given the ongoing skills shortage. Each year we also provide around five wor experience placements in our electronics lab for high school students, giving them real exposure to the work environment.

Developing people locally isn’t just good for our business; it strengthens the broader community and the future of the industry.

With rising energy costs, what advice would you give homeowners and businesses looking to future-proof their properties?

Start by understanding how electricity is being used. Reducing waste is often the most immediate and cost-effective step. Simple measures like improving insulation, designing for passive solar, allowing for cross flow ventilation, and upgrading to E lighting can ma e a significant di erence. From there, it’s worth exploring solar and

battery solutions that align with how the property actually consumes energy.

What vision do you have for Mega Watt Power over the next five years?

We are currently developing several of our own products. Our electronics lab has strong hardware and software design capability, and we’re now in the later stages of testing.

The next step is to establish a manufacturing arm focused on specialised renewable energy products. It’s a natural progression for us, building on the technical foundation we’ve developed over many years.

For clients considering working with you, what can they expect from their first consultation through to project completion?

A smooth and considered process. We have the capability, capacity, and experience to manage projects from end to end.

Clients can expect a team that is aligned, well-resourced, and focused on delivering safe, high-quality outcomes.

How can readers get in touch to discuss their electrical, solar or energy needs?

Call 6652 9700

email retail@megawattpower.com.au or even better, call into one of our shops at 15 Isles Drive or Coffs Central. megawattpower.com.au

focus contributor.

with ANTHONY BERINGEN HOME

Styling

KANSO: THE QUIET POWER OF SIMPLICITY IN THE MODERN AUSTRALIAN HOME

FROM ZEN-YA DESIGNS FOR LIFE

For me as an interior decorator, there’s a particular kind of exhale that happens when I walk into a space that feels calm, intentional and wonderfully uncluttered. In Japan, this sense of peaceful clarity has a name: Kanso.

studied apanese rom my first language elective at high school, through to my ma or at university. I also lived and worked in Japan for many years, so the language, arts, culture and sensibilities are all very dear to my heart.

The concept of Kanso is one such sensibility that has stuck with me. At its core, Kanso is one of the seven pillars of traditional Japanese aesthetics, and it refers to the notion that eliminating the non essential allows the essential to shine. It’s not minimalism in the stark, cold sense. nstead, it s warm, thought ul simplicity. hat s ascinating to me is how seamlessly this ancient philosophy translates to modern ustralian interiors. ur coastal light, our love o te tures, our easy going li estyle they all harmonise effortlessly with Kanso’s quiet elegance.

Creating a HomeThat Breathes. magine stepping into your living room and eeling as though the space itsel is ta ing a slow, steady breath. y removing visual distractions, you can transform your home into a sanctuary, rather than a source of stimulation.

o achieve this, perhaps begin with the urniture.

anso encourages the selection o pieces that are functional, honest and beautifully crafted. hin clean lines, natural timbers and designs that support the rhythm of your day rather than shout or attention. well made lounge in a neutral fabric; a timber coffee table with a subtle grain that catches the light or a dining chair that eels good to sit in and isn t ust good to loo at.

Art That Speaks Softy. n a anso inspired home, you ll find that en oying art is not about filling every wall. nstead it s about choosing pieces that evoke emotion, memory or produce a sense o stillness. single large artwor with organic shapes or muted tones can have more impact than a gallery wall o competing colours. s ustralians, we seem to have an a finity with earthy palettes. Ochres, sands, eucalyptus greens and ocean blues re er to our spectacular natural landscapes and yet also pair beautifully with the Japanese aesthetic. Select artwork that ma es you eel something rather than going or volume.

Rugs that Ground the Space. I believe that rugs play a power ul part in creating emotional warmth and grounding. natural fibre rug wool, ute or a so t bend o the two adds depth and te ture without overwhelming the senses. In Kanso, texture is a quiet storyteller. It invites touch, anchors the room and so tens the edges o daily li e. hoose rugs that eel ama ing under oot and that wor in glorious harmony with your furniture rather than compete with it.

Soft Furnishings That Soothe. I have a soft urnishing problem and m obsessed with the com ort and pleasure abrics bring to a space. It’s cushions, throws and textiles where Kanso truly comes alive. nstead o piling on patterns and colours, try to focus on quality over quantity. A few beautiful cushions in neutral fabrics such as linen, cotton and wool can transform a space without overwhelming or dominating it. he same applies to bed linen. here s something deeply nurturing about slipping into a bed dressed with soft, breathable fabrics like pure linen in crisp whites or sumptuous earthy tones. Even bath towels play a role. A stack of plush, neutral toned towels signals com ort and care.

A Sanctuary at Home. he greatest gi t o Kanso philosophy is the emotional shift it creates. t is perhaps why E esigns or Life was created. Our philosophy is that when a home is curated with intention, it becomes more than ust a place to eat, sleep or store your belongings. t becomes a sanctuary that supports your well being, restores your energy and subtly reminds you of what truly matters.

I’d like to hear from you too. What are the things that ma e your home eel li e a sanctuary? If you have any comments or uestions about interior decorating you d li e me to write about in upcoming issues, email me at enyadesigns orli e gmail.com or drop in E esigns or i e, a e oad, ort ac uarie opposite epco .

Readyto takethe nextstepin yourcareer?

We’dlovetohearfromenthusiastic,community-mindedpeoplewhoarecurious aboutopportunitieswithMcGrath.

Ifyou’reinterestedinconnectingwithourteam,learningmoreaboutourculture orexploringafuturecareerwithus,simplyreachout. ScantheQRcodebelow andsharealittleaboutyourselfandwhatinspiresyou.

Welookforwardtohearingfromyouandsupportingyournextsteps.

Welcome to Sawtell Swells, a beautifully designed coastal home created for relaxed holidays and easy family living. Located in the heart of Sawtell, this spacious two storey retreat offers four bedrooms, three bathrooms and accommodation for up to ten guests, making it an ideal escape for families or groups wanting to experience the best of this beloved seaside village.

Light Filled Living with Space to Gather

The main living area downstairs is open, bright and welcoming, featuring high ceilings, cool tiled floors and plenty o natural light. esigned or e ortless holiday living, the space flows seamlessly to a covered outdoor barbecue area that captures the winter sun, creating the perfect spot to entertain or relax after a day at the beach.

odern com orts include ast ifi and a large flat screen television with etfli , ma ing evenings at home just as enjoyable as time spent exploring the coast.

A Kitchen Made for Easy Holiday Meals

At the centre of the home sits a well equipped kitchen designed to make meal preparation simple and enjoyable. Featuring a dishwasher, walk in pantry and refrigerator with ice

Sawtell Swells

machine, the kitchen has everything needed to prepare casual breakfasts, family lunches or relaxed evening meals.

The adjoining dining area provides a comfortable space for everyone to gather, share meals and enjoy long conversations that carry well into the evening.

lock up garage with internal access, providing convenient parking and storage for beach gear.

Positioned at the rear of the block with access via Kidd Lane, Sawtell Swells offers a peaceful setting while remaining only a short stroll from Sawtell Beach and the vibrant village centre.

and Groups

Comfortable Accommodation for Families

Sawtell Swells comfortably sleeps up to ten guests across four thoughtfully arranged bedrooms. The master suite upstairs features a king bed, walk in robe and private ensuite, offering a peaceful retreat after a day of coastal adventures. he remaining bedrooms provide fle ible accommodation for families and friends, with a mix of queen, single and bunk beds ensuring everyone has their own comfortable space. A second living area upstairs creates additional room for relaxation, while a family bathroom with bath completes the upper level.

e master suite upstairs features a king bed, walk in robe and private ensuite, o ering a peaceful retreat a er a day of coastal adventures.

Experience the Best of Sawtell

Sawtell is known for its relaxed coastal lifestyle, beautiful beaches and welcoming village atmosphere. Spend your mornings swimming at the patrolled beach, browse boutique stores along First venue beneath the iconic fig trees, or en oy coffee and dining at the many local cafes and restaurants. With everything close by, Sawtell Swells provides the perfect base to enjoy the coast at your own pace.

Book Your Stay

Outdoor Living and Coastal Convenience

After a morning swim or surf, the outdoor beach shower makes rinsing off sand and salt effortless. The home also includes a double

Make your next Sawtell getaway effortless by booking directly with Coffs Coast Escapes. Visit coffscoastescapes.com.au, email escapes@ mcgrath.com.au, or call 02 6652 8885 to secure your stay.

List or book with us. Your property. Our expertise. Exceptional results.

THE 5 SIGNS YOUR PROPERTY MIGHT BE WORTH MORE THAN YOU THINK

with SHANE BROOKS PRINCIPAL & LICENSEE OF STONE REAL ESTATE COFFS HARBOUR

Many homeowners are surprised when they discover how much their property may have increased in value over recent years. The Coffs Coast property market has experienced steady growth driven by lifestyle migration, limited coastal land supply and strong buyer demand. However, property value is influenced by more than just market trends. In many cases, owners may be sitting on greater value than they realise. Here are five common indicators that your property may be worth more than you expect.

1. Recent Sales in Your Street Are Strong

One of the most reliable indicators of property value is the result achieved by comparable homes nearby.

Similar homes selling quickly within your suburb

Properties achieving strong prices shortly after listing

Increased buyer competition for homes in your neighbourhood

When multiple homes in a street or suburb sell strongly, it often indicates growing buyer demand in that location.

2. Demand for Lifestyle Locations Is Increasing

The Coffs Coast continues to attract buyers seeking coastal lifestyle, natural beauty and a balanced pace of living.

Proximity to beaches, creeks and coastal walking tracks

Access to cafes, restaurants and shopping options

Proximity to educational, medical and sporting facilities

Quiet neighbourhoods with lifestyle appeal

Properties located in lifestyle-driven areas often attract strong attention from both local and interstate buyers.

3. Renovations and Improvements Add Appeal

Even modest improvements can significantly influence buyer perception and property value.

Updated kitchens and bathrooms

Outdoor entertaining areas or landscaped gardens

Fresh paint and modern presentation

Buyers are often willing to pay a premium for homes that feel move-in ready.

4. Limited Housing Supply

When the number of properties available for sale remains limited, well-presented homes often attract stronger buyer competition.

UNDERSTANDING THE SUBTLE INDICATORS INFLUENCING PROPERTY VALUE ON THE COFFS COAST

Tightly held streets where homes rarely come to market

Limited new land releases in coastal suburbs

Increasing enquiry from buyers relocating to the region

Limited supply combined with strong demand can support upward pressure on prices.

5. Buyer Enquiry Is Increasing

Another sign of strengthening value is the level of buyer enquiry within the market.

More inspection requests for homes in your suburb

Increased online property searches

Greater competition between buyers for wellpresented homes

When enquiry levels rise, properties that are correctly priced and well presented often achieve stronger sale outcomes.

Understanding Your Property’s True Position

While these indicators can suggest increasing value, every property is unique. Factors such as layout, elevation, presentation and exact location all influence how buyers assess a home.

For homeowners curious about where their property sits in the current market, a professional appraisal can provide valuable clarity and insight.

Welcoming Shane Hessenberger to the Stone Sales Team

Shane Hessenberger is a highly regarded real estate professional with a strong track record across the Coffs Harbour market. Known for his local knowledge, strategic approach and client-first mindset, Shane delivers outstanding results while helping buyers and sellers make the most of the exceptional Coffs Coast lifestyle.

Experience the Stone difference for yourself today.

Shane Hessenberger

0428 435 726

shanehessenberger@stonerealestate.com.au

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