Coffs Coast Focus i68

COFFS COAST

Feature Story Sam Gilchrist

May 2016/ 2016//issue 68

B A R N E Y

A N D

K A T E

M I L L E R

T R I A L S A N D

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• T R I B U L A T I O N S A D V E N T U R E S

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focus COFFS COAST

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Welcome to the May issue of Coffs Coast FOCUS.

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e have done it! Our May edition is the biggest edition we have ever produced - 116 pages of great stories on inspiring locals and wonderful business people achieving fantastic results. A massive thank you to all of those involved. This month we have had the great fortune of interviewing some pretty amazing people ... Check out who is featured ... THIS MONTH This month’s front cover has been dedicated to Sawtell locals Barney and Kate Miller, who have an intense and wonderful life story that began with a tragic accident. A new film, soon to be released, reveals the trials, tribulations and adventures they have experienced. Fishing along the Coffs Coast is world renowned, and local Sam Gilchrist has been hooked on the sport since a young age. FOCUS tagged along and baited a line to try and find out why

fishing is so addictive, it can grab you “By The Gills”. Realising that his dream of becoming the Green Power Ranger would be rather difficult, Joey Dela Victoria chose to be a chef instead. Starting his apprenticeship in the local area, he has risen to the top, working for the likes of Gordon Ramsay. WOMEN’S HEALTH GUIDE Every woman deserves to thrive. That means handling stress, getting good women’s health care, and nurturing yourself. This guide provides key facts and practical tips on women’s health. Charlotte Young was recently chosen as Coffs Harbour’s Woman of the Year for her work in domestic violence. FOCUS sat down for a cup of tea in the gardens of Warrina Women and Children’s Refuge to find out more about her career and the award. FOCUS will be combining the “Women’s Health Guide” from ALL FOUR FOCUS publication regions to create a unique handbook of the entire Mid

North Coast and New England Regions’ Women’s Health participants, to be delivered as a free e-book via social media. BUILDER OF THE MONTH Build by the Sea is based in Woolgoolga and is proudly a locally owned, second generation building company. It was originally established by Eddie and Anne Broomfield and is now led by Eddie’s son, Sam Broomfield. Sam has continued in his father’s footsteps, displaying genuine passion for perfection in each of his building projects. This is evident through his carefully nominated team of work colleagues, extending out to his selectively chosen local contractors and local suppliers. Check out the 16 page feature showcasing the business, as well as his local supplier base. FINAL SAY “Just when the caterpillar thought the world was over, it became a butterfly ...” - Unknown.

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16

BY THE GILLS.

Fishing along the Coffs Coast is world renowned, and local Sam Gilchrist has been hooked on the sport since a young age. FOCUS tagged along and baited a line to try and find out why fishing is so addictive, it can grab you “By The Gills” ...

Sarah Lyttle was only young when a friend of her parents convinced her, without a hint of doubt, that her real name was in fact Alice Flossy Pumpernickel, but her parents had secretly changed it to something more sensible. Years later, artist Sarah has now adopted “flossy-p as her pseudonym.

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M A Y

2 0 1 6

68. 72. 96.

SOCIAL SCENE WITH CAROLE BEROS MEET THE EXPERTS FOCUS FEATURE BUSINESS MINDS WITH SAM WARDMAN

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Charlotte Young was recently chosen as Woman of the Year for her work in domestic violence. FOCUS sat down for a cup of tea in the gardens of Warrina Women and Children’s Refuge to find out more about her career and the award.

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focusinterview.

win Display home

G.J. Gardner Homes Coffs Coast

We all know that Coffs Coast is a world-beater when it comes to lifestyle, and now a pair of passionate locals are kicking goals on another international stage the competitive world of home design. Rick and Susan Fischer,

owners of G.J. Gardner Homes Coffs Coast, have caused stalwarts of the national home building industry to sit up and take notice after they took out a major international award last month.

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e spoke with Rick and Susan about their surprise win and what it means for the future of their business. Rick and Susan, what exactly was the award for? We won the prestigious International Display Home of the Year Award at the recent G.J. Gardner Homes Awards. It was quite a thrill, but I have to admit it was not something we were expecting as we were up against some major international franchisees from New Zealand and as far away as the U.S. and Canada. What did the judges say they were looking for? The award recognises excellence in design and construction in display homes, as well as its effectiveness as a sales tool. Entrants this year were judged by a panel of six judges on 11 areas of assessment, including: First Impression; Exterior; Interior; Floor Plan Functionality; Bathrooms; Kitchen; Colours; Furniture; General Overall Look; and Cost Per Square Metre. The judges have been quoted as saying the competition this year was extremely fierce, and deciding the eventual winner was difficult. What do you believe helped you to pip the competition at the post? The win obviously was a huge pat on the back for us, but we can’t take all the credit. 6 coffs coast focus.

The real recognition should go to our local Our very stylish and modern kitchen comes staff, suppliers and tradespeople. They go courtesy of the creative genius of Marcus above and beyond the call of duty on every from Designer Living Kitchens. Somehow he’s project we work on. They take a lot of pride managed to create a very elegant, almost artin their work, and that really shines through. like kitchen that retains all the practicality and Why do you engage local tradies functionality that every family needs. and suppliers, when presumably, Edam Triffett from Guest Furniture helped dealing with big out-of-town us with the colour selection and contractors would be more styling of the home - he economical? really opened our eyes up We contract to a lot to what a difference ar Entrants this ye of local tradies and clever use of colour a were judged by suppliers because can make to a es on panel of six judg ent, we want to see space. And our m 11 areas of assess pression; the area prosper. local Landscape cluding: First Im in r oo The more homes Designer, ; Fl Exterior; Interior y; lit na we build, the Claudia Nevell tio nc Fu Plan hen; tc Ki s; more employment from Garden om ro th Ba re; G eneral opportunities are Expressions, Colours; Furnitu Cost Per d Overall Look ; an passed down the put the finishing ” . re et M re Squa line. touches on the What advice did you project with her superb seek on your display landscaping designs. home, and do you think it What design did you end up contributed to your win? choosing for the display home I believe part of the reason we won and why? was because we involved the right We opted for the G.J. Gardner Homes professionals from the start, including Stillwater 303 design. In a beautiful place Peter Manion from Synergy Designs. It was like Coffs, the focus was always going to be great to sit down with Peter and discuss on outdoor living, and this is something the which floor plan would best suit our purposes Stillwater 303 design has in spades. It features and what modifications we could introduce to a central courtyard with huge sliding glass make the most of the block we were working doors that can be thrown open, blurring the with. lines between indoors and out. There’s also

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a deck that just begs you to invite friends around for a barbecue. What are some of the more impressive features of the display home? The central courtyard is the first thing that everyone comments on. It immediately grabs your eye and beckons you to come outside and enjoy the enchanting space. There’s a very impressive guest powder room, with wrap-around mirrors on the walls, ultra modern clean design lines and some sophisticated feature tile work. This room really makes a statement. In the master bedroom ensuite there’s a freestanding bathtub nestled on a bed of pebbles. It’s not hard to imagine yourself sinking into that tub with a glass of what you fancy after a long, hard day at work. Foodies always fall in love with the butler’s pantry in the large and stylish kitchen, and couch-time doesn’t get any better than with a built-in wall entertainment system in the main living area. What’s next for you and your awardwinning team? We’ve now got our fingers crossed to win Project Home of the Year at the national Housing Institute of Australia (HIA) awards judged at the end of May! Rick and Susan invite everyone to come and experience their international award-winning display home at 3 Cherry Street, North Sapphire Beach, open 10am to 5pm, seven days a week.

PA TPA ETPANETONRERONRTRROHTRRHYTSRHYASPYASHPAHHP OIHHPROIHERMOI ERMB EMBEAEBECASEEHCASHCSH PA TPA ETPANETONRERONRTRROHTRRHYTSRHYASPYASHPAHHP OIHHPROIHERMOI ERMB EMBEAEBECASEEHCASHCSH ABOUT ABOUT ABOUT PERRY PERRY PERRY HOMES HOMES HOMES

As As one As one ofone of NSW of NSW NSW largest largest largest home home home builders, builders, builders, Perry Perry Perry Homes Homes Homes is synonymous is synonymous is synonymous with with quality with quality quality built built homes built homes homes offering offering offering a high a high a standard high standard standard of of of finish finish finish andand range and range range of lifestyle of lifestyle of lifestyle options. options. options. They They They areare widely are widely widely recognised recognised recognised throughout throughout throughout thethe industry the industry industry as as a market as a market a market leader leader leader of meticulously of meticulously of meticulously planned, planned, planned, award award award winning winning winning homes homes homes that that showcase that showcase showcase thethe latest the latest latest As As one As one ofone of NSW NSW largest largest home home home builders, builders, builders, innovations innovations innovations inof contemporary inNSW contemporary inlargest contemporary designs. designs. designs. Perry Perry Perry Homes Homes Homes is synonymous is synonymous is synonymous with with quality with quality quality There There There are are more are more more than than 50 than 50 single, 50 single, single, split split level split level built built homes built homes homes offering offering offering a high a high a standard high standard standard of oflevel of and and two and two storey two storey storey floor floor plans floor plans plans to to suit to suit flat suit flat and flat and and finish finish finish andand range and range range of lifestyle of lifestyle of lifestyle options. options. options. They They They sloping sloping land land with land with awith wide a wide athroughout wide variety variety variety to to fit to fit narrow, fit narrow, narrow, aresloping are widely are widely widely recognised recognised recognised throughout throughout the the industry the industry industry traditional traditional traditional and and acreage and acreage acreage lots. lots. lots. Perry Perry Perry Homes Homes Homes as as a market as a market a market leader leader leader of meticulously of meticulously of meticulously planned, planned, planned, is also is also is happy also happy happy to to work to work work with with their with their clients their clients clients and and and award award award winning winning winning homes homes homes that that showcase that showcase showcase thethe latest the latest latest amend amend amend the the plans the plans plans in the in the in portfolio, the portfolio, portfolio, or or design or design design a a a innovations innovations innovations in contemporary in contemporary in contemporary designs. designs. designs. home home home specifically specifically specifically to to ensure to ensure ensure youyou get you get exactly get exactly exactly There There There are are more are more more than than 50 than 50 single, 50 single, single, split split level split level level what what what you you want. you want. want. andand two and two storey two storey storey floor floor plans floor plans plans to to suitto suit flat suit flat and flat andand sloping sloping sloping land land with land with awith wide a wide a wide variety variety variety to to fit to fit narrow, fit narrow, narrow, traditional traditional traditional andand acreage and acreage acreage lots. lots. lots. Perry Perry Perry Homes Homes Homes is also is also is also happy happy to to work to work work with with their with their clients their clients clients andandand 11 Cherry 11 Cherry 11happy Cherry St, St, North St, North North Sapphire Sapphire Sapphire Beach Beach Beach amend amend amend thethe plans the plans plans in the in the inportfolio, the portfolio, portfolio, or or design or design design a a a Open Open Open Friday Friday Friday to to Wednesday to Wednesday Wednesday 10am 10am 10am -5pm -5pm -5pm home home home specifically specifically specifically to to ensure to ensure ensure youyou get you get exactly get exactly exactly Call Call Phillip Call Phillip Phillip Hitchins Hitchins Hitchins 0428 0428 0428 271 271 884 271 884 884 what what what youyou want. you want. want. Perry Perry Perry Homes Homes Homes (Aust) (Aust) (Aust) PtyPty Ltd Pty LtdLtd NSW NSW NSW Licence Licence Licence NoNo 110970C No 110970C 110970C

ABOUT ABOUT ABOUT PERRY PERRY PERRY HOMES HOMES HOMES

VISIT VISIT VISIT THETHETHE PERRY PERRY PERRY DISPLAY DISPLAY DISPLAY HOME HOME HOME

VISIT VISIT VISIT THETHETHE PERRY PERRY PERRY DISPLAY DISPLAY DISPLAY HOME HOME HOME perryhomes.com.au perryhomes.com.au perryhomes.com.au

11 Cherry 11 Cherry 11 Cherry St, St, North St, North North Sapphire Sapphire Sapphire Beach Beach Beach Open Open Open Friday Friday Friday to to Wednesday to Wednesday Wednesday 10am 10am 10am -5pm -5pm -5pm Call Call Phillip Call Phillip Phillip Hitchins Hitchins Hitchins 0428 0428 0428 271271 884 271 884 884 Corner Corner Corner of North of North of North Solitary Solitary Solitary Drive Drive Drive & Cherry & Cherry & Cherry Street Street Street Perry Perry Perry Homes Homes Homes (Aust) (Aust) (Aust) Pty Pty Ltd Pty Ltd Ltd North North North Sapphire Sapphire Sapphire Beach Beach Beach NSW NSW NSW Licence Licence Licence NoNo 110970C No 110970C 110970C Opening Opening Opening hours hours hours perryhomes.com.au perryhomes.com.au perryhomes.com.au Wednesday Wednesday Wednesday - Sunday - Sunday - Sunday 9am 9am -9am 3pm - 3pm - or 3pm or byor by appointment by appointment appointment

VISIT VISIT VISIT THETHETHE LAND LAND LAND SALES SALES SALES CENTRE CENTRE CENTRE

VISIT VISIT VISIT THETHETHE LAND LAND LAND SALES SALES SALES CENTRE CENTRE CENTRE

Corner Corner Corner of North of North of North Solitary Solitary Solitary Drive Drive Drive & Cherry & Cherry & Cherry Street Street Street North North North Sapphire Sapphire Sapphire Beach Beach Beach Opening Opening Opening hours hours hours Wednesday Wednesday Wednesday - Sunday - Sunday - Sunday 9am 9am -9am 3pm - 3pm - or 3pm or byor by appointment by appointment appointment coffs coast focus. 7

BMW Motorrad Demo Day Sunday 22nd May, Coffs Harbour. Exact location TBA: see the Rock Motorcycles website for more info! Rock Motorcycles are bringing BMW Motorrad to Coffs Harbour for one day only! Come and ride our range of BMW Motorrad demo bikes and experience the ride quality that's unsurpassed in the industry. All information is on www.rockmotorcycles.com. au including the bike list and booking form. Choose from R1200GS, R1200R, R1200RT, S1000XR, S1000R, F700GS and many more. BMW Financial Services business manager

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Bobby Smith will be available on the day for great deals on their range of finance and insurance products, including 3Easy lease. See www.mybmwdreambike.bmwmotorrad.com.au for more information. Demo bikes will be available for sale after the event at special prices. BMW Accessory packages are available on discounted deals for the event also. To book your ride, simply go online to our site and click the link to book; all information will be provided after booking re exact location of the rides.

THE EDUCATION CENTRE WITH LIZ STEVENS

MANY COFFS LOCALS WILL HAVE HEARD OF THE EDUCATION CENTRE OR NOTICED THE FLAGS OUTSIDE ITS CENTRE IN BRAY STREET. BUT NOT MANY WILL KNOW OF THE FINE WORK OF ITS MANY DEDICATED TUTORS.

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roprietor, Liz Stevens, is rightly proud of the fact that so many of her team of tutors have been with the organisation for some years. “I feel that both we and our students are very fortunate to have such experienced teachers and educators who have a real passion for what they do,” she says. One example is English, History and Geography teacher, Penny Dennis, who has been with The Education Centre for over seven years. Penny holds an honours degree in Geography from London University and a Graduate Diploma of Teaching from Southern Cross University. She says, “Our young people have so many challenges ahead of them in an uncertain world, that I see it as a duty to equip them with the skills, understanding and knowledge they will need to survive and, hopefully, thrive.” ENROLLING AT THE EDUCATION CENTRE With the new term already underway, enrolments are now being taken in all subjects and for students of all ages from four years to 18 years. Apart from the standard literacy and numeracy subjects of Maths and English, the centre offers first-class tuition in all the Sciences, History, Geography, Commerce, Music and Drama. Liz Stevens is particularly pleased with the new courses on offer in Theatre and Performance Arts and has divided participants into four age groups. Liz says, “As part of our commitment to the personal development of young people, we are so pleased to offer a range of specialised acting classes for young people. Our drama tutors are fully trained teachers whose acting skills and experience have been

gathered from work in many theatres and schools, and all classes work towards a finished production to be performed at the end of Term Three, 2016.” Liz and her team are adamant that all students can benefit from the dedicated oneon-one teacher-time they offer, and they have the results to prove it. TUITION SUCCESS STORIES The Education Centre has a fine track record of success, too. One HSC student last year, now studying to become a doctor at the University of Queensland, was one of the top five Science students in New South Wales. But often the measure of success is more about the development of a young person’s skills and confidence. Penny Dennis quotes the achievement of one student who struggled with expressing her ideas on paper and feared she would only just scrape through HSC Advanced English. “I don’t know who was more pleased - she or I - when she achieved a Band 6!” Specifically, younger students can blossom in a fun learning environment. Whether they feel they are struggling with their Maths and English or not being challenged sufficiently, they will gain in academic skills and personal development at The Education Centre. Enrolment is by the term - usually 10 onehour lessons - and is surprisingly affordable, especially if a student is happy to join a pair or small group of 3 - 4 students. For more information about the range of subjects and courses available, call Liz Stevens on 6652 2222 or check out the website at: www.theeducationcentre.com.au/ or email coffsharbour@theeducationcentre.com.au

coffs coast focus. 9

focus_What’s On Coffs Coast

May 2016

THEN JOLENE Fiddles, mandolins and acoustic guitars ... What more can you ask for? Bluegrass band, Then Jolene will be having their brand new album launch this month, and we couldn't be more excited. When Friday 13th May. Where Number 5 Church Street, Bellingen. For more info visit: www.facebook.com/Then-Jolene

JAPANESE CHILDREN'S DAY FESTIVAL Celebrated on the first Sunday in May, Coffs Harbour hosts the annual Japanese Festival of Children’s Day in the Japanese Gardens within the North Coast Regional Botanic Garden. When Sunday 1st May. When Botanical Gardens.

KASEY CHAMBERS + SPECIAL GUESTS When Saturday 7th May. Where Moonee Beach Tavern. Tickets $51 adults and $28.60 under 18s. ALL AGES SHOW (under 18s must be accompanied by an adult).

14 THE BALD ARCHY PRIZE EXHIBITION Bunker Cartoon Gallery. It’s irreverent, hilarious, even bizarrely vulgar portraiture at its very best. Created in 1994, The Bald Archy Prize is a spoof of that more serious art competition and the Bunker Cartoon Gallery’s most popular annual exhibition. Who will suffer the ire of the artist’s brush in 2016? When May 14 - June 12. More info www.bunkercartoongallery.com.au

PINK SILKS 10TH ANNIVERSARY PINK TIE GALA CELEBRATION. Formal evening of food, beverages, dancing, charity auction, phantom race. Where Coffs Harbour Racing Club. When Saturday 4th June. Time 6:30pm to late. Tickets www.pinksilks.com.au or from Coffs Harbour Racing Club.

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JETTY CLUB CATCH UP BWN TAX TIME PANEL Featuring - Melanie Zander - MJ Accounting + Barbara Haigh ETC. When Thursday, May 5th. Where - Aanuka Beach Resort. Cost $35. Contact www.bwn.org.au

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Come and join like minded professionals for a friendly catch up over a cold beverage at the Cellar Lounge for the Jetty Club. Invite your friends and colleagues; the more the merrier. We promise you'll have fun and meet someone new. When Wednesday 11th May. Where Cellar Lounge, Pier Hotel. Time 6pm onwards.

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CAMP QUALITY - COMICS ON THE RUN

The annual Comics on the Run fundraising evening will help raise much needed funds to support local families with children living with cancer. Where Sawtell RSL When Saturday 28th May starting at 8pm Cost $40 per ticket Tickets available from Sawmill RSL - 6653 1577

focuseditorial.

focuseditorial.

Creating a Perfect Day Surf Club Restaurant and Bar, Coffs Harbour, has an exciting new wedding television commercial showcasing the wedding of Tia and Glenn. We have the story behind the filming and their Wedding Reception at Surf Club, Coffs Harbour.

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hat inspired you to choose Surf Club Restaurant & Bar the Love Letters and the as your wedding as w I wisteria ceiling? I was reception venue? I was at the ly te le p m co blown away at how they Surf Club and saw how well ” . ay aw n made such an impact in the ow bl the space transformed. I was room, and the Love Letters completely blown away at the were such a feature. Everyone change from everyday to how it made comments on how all comes together. I would most gorgeous they look on the sand definitely add the food is what brings dunes. me back every time. Where did you go for your honeymoon? What was the highlight of your night? We spent 10 magical days in Thailand; can’t The service and seeing how amazing the room wait to revisit on our first wedding anniversary. was as I walked in. Everything was perfect. What do you love about Coffs Harbour? How did you feel about having your special What’s not to love! We have the most amazing day filmed for a television commercial? Do beaches that are not overcrowded, and I love you feel famous? I was honoured that I would the country feel to the area and that people are even be considered. I love seeing the ad on TV. always up for a chat. My favourite saying in Coffs It’s amazing to be able to relive the moment each is “I’m on Coffs Harbour time”. time I see the ad. It’s also so nice to be able to To see the full commercial or make enquiries, share this beautiful spot with future brides. visit www.surfclubcoffsharbour.com. What was your reaction when you saw

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Shannon Noll shannon noll Shannon Noll’s everyman appeal lies in his honesty. He strikes a chord with legions of music fans, tapping into a pure emotion that’s both his own and instantly relatable.

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is rise to fame as the first runner-up of the initial Australian Idol series in 2003 changed his life from farm hand in Condobolin forever. Since taking to the stage and commencing his successful recording career, Australia’s favourite son “Nollsie” has gone on to receive acclaim with certified triple-platinum sales, number #1 hits, five top 10 albums, 17 platinum and three gold accreditations, and he boasts a reputation as the only Australian male artist in national chart history to have ever achieved ten consecutive top ten singles.

Undeniably, Shannon Noll has captured the hearts and minds of music fans around Australia and overseas with his raw, gifted rock voice. He remains one of the most recognisable names and faces in the Australian music industry, with only a few matching his success. A loving husband and father, he is also a voice to be reckoned with. Shannon is currently working on his next album, which will once again be sure to only add to his success thus far. Playing at The Plantation Hotel on 27th May. Tickets available at plantationhotel.com.au

coffs coast focus. 11

focusinterview.

BARNEY AND KATE MILLER

BARNEY AND KATE MILLER HAVE AN INTENSE AND WONDERFUL LIFE STORY THAT BEGAN WITH A TRAGIC ACCIDENT. A NEW FILM, SOON TO BE RELEASED, REVEALS THE TRIALS, TRIBULATIONS AND ADVENTURES THEY HAVE EXPERIENCED.

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ack in 1998, at age 19, Barney Miller was involved in a car accident near Sawtell. At the time he was a promising surfer and the owner of a growing whitewater rafting business. Miller was air lifted to hospital in Sydney and pronounced dead on arrival. Barney miraculously survived the fight for his life, only to be told he was a paraplegic and would probably never walk again. Tell us about your connection to the Coffs Coast? Barney - I moved to Sawtell with my mum when I was 11. She was the Vice Principal of Mary Help of Christians, ‘til she retired six years ago. So, Sawty has been my home for 26 years, and it will remain our home forever. Kate - I grew up 10 hours south west in a little town called Cowra. The closest beach was a four and half hour drive, so every Easter we would have a family holiday in Coffs. I have always loved the ocean and the coastal culture, and it held many great childhood memories for me, so I decided to make the move when I was 17. I have now been here for nine years and have made Sawtell my home. How did the journey of making the film begin? Barney - Taylor and Lorenzo were film students from NYC (Taylor is a cousin of Barney’s friend) and approached me about doing their graduation project on me. They had heard about my quest for recovery and the results I was getting and 12 coffs coast focus.

wanted to tell my story. Initially it was meant to be a 15 min doco, but after they came out to Australia to get some interviews, the story kept growing. Kate - We had just gotten engaged, and Barney's goal was to stand at the altar and share our first dance, so with all the stories they were getting they decided it was too big for the uni project, but they wanted to document Barney's journey to the wedding day as their first out of school project. It has since grown into something so much bigger than any of us expected, but we are so proud of it. What is the storyline? The movie is called You and Me. It's a story of our life, our challenges and the power of love and friendship. When you surround yourself with people who challenge, inspire and support your vision, it gives you the courage to believe in yourself and push beyond any limitation that you or anybody else has placed upon you. How long has it taken for the movie to grow from an idea into what people will see in the cinema? It has been a four and a half year journey since the initial chats. We have all grown so much through this experience. The amazing thing too, is that every person who has been part of the process has become dear friends of ours and all share the same core values of what the film is about. So, it is really special. The real turning point though, was when Michael Lawrence (producer of Bra Boys and AACTA award winning film Fighting Fear) and his

company Garage Entertainment working on waking up my nervous system and regaining functional jumped on board and guided movement through repetitive the film to what it is today. ve ha ey exercises (much like the Th We really can't talk d te ea cr mobility phases of a highly enough of our so ng hi et m baby) and focusing on so team; they are just it will make , ul tif au be activating each muscle; amazing. They have n el every emotio fe u yo whereas, with Ken’s created something so r d take you on ou an Neurophysics training beautiful, it will make urney, roller co aster jo w and therapy, he is you feel every emotion ra but above all it’s working at trying to get and take you on our and it’s real . ” your brain to create new roller coaster journey, but pathways. It’s very much above all it’s raw and it's more about putting your body real. in a vulnerable state so that the Barney, you and Mick Fanning neurological system upgrades. I have have been great mates for ages. How learnt how to open up the system, let go has his training regime and mental and let my body do what it needs to do. The toughness been a positive influence and beauty of this type of therapy is that anybody inspiration to you? can benefit from it. It’s not just a centre for spinal The thing about Mick that really inspires me is injuries, unlike the past centres I have worked his ability to draw success out of any situation. out of, so I can draw inspiration from all types Seeing him come back to win three times world of people with totally different backgrounds and titles plus be in the running for two more after objectives. what was meant to be a career ending injury I am lucky enough now that a good friend of (torn hamstring off the bone), that is what mine, Clint Greenshields, also a local Sawty boy, pushes me. He is constantly challenging himself has also been trained by Ken and is now opening physically and mentally, so it's been amazing to his own Neurophysics Institute in Coffs Harbour have him as a friend and mentor in my journey. out at Pacific Bay within the next few months. So You have also been working with the it is nice to now have someone at home for me renowned Ken Ware, from NeuroPhysics to train with after all the years of having to travel Training & Rehabilitation how is his to do my therapy. approach? Can you tell us a bit about the Wings for Life Training with Ken has been a whole new World Run? experience. For the five years prior, I had been

“

We just make it a priority to to ha do w t it takes re e’ w get there, an d to e er always th her remind each ot g it in do e ar e w why .” rd ha if it ever gets

“

I am very passionate about my role as an Ambassador for this global event to raise awareness and funds for finding a cure for spinal injury. Now in its third year, the Wings for Life World Run is a race like no other. Athletes in 34 locations worldwide will start the Wings for Life World Run at precisely the same time on May 8, 2016. Instead of a finish line, runners and wheelchair competitors - from beginners to elite athletes - race side by side to keep ahead of the Catcher Car. The Catcher Cars take off 30 minutes after the start at 15km/h and once the car passes you, you’re out. They then steadily increase its speed until the last two athletes in each location have been caught, but then you are also racing against everyone else in the world, so ultimately there is one person left running in the world. Last year’s winner ran 79.90 km with more than 100,000 participants registered for the event. The Australian race will take place in Melbourne in Hawthorn East on 8 May, kicking off at 9pm, and Kate and I will be there again this year. For keen runners who can’t make it to Melbourne, you can grab a friend and download the phone app and still race along with everyone, and it will tell you when the Catcher Car passes you. Some of our friends did it last year in Sawtell and just ran laps around town ‘til the app told them the car had got them. One of them actually even came 2nd in the world in the Women’s for the app, which was awesome! It is an incredible event, and 100% of the registration fees goes to

finding a cure. Website: http://www.wingsforlifeworldrun. com/au/en/melbourne/ The Barney Miller Classic has being running for a few years now. Can you tell us a bit about how it was started and what it’s like these days? It was initially started by a friend of mine, Joel “Tubby” Bath for his HSC project when I first got injured, to help with costs. Every year since, I have donated the money to a different individual who has also suffered a spinal injury. It is now coming into its 17th year, and we have since raised approx. $100K for multiple recipients. Go Pro is now the major sponsor, along with Coca Cola, and they pay for the event itself. Then The Sawtell Hotel plus multiple surf brands and local businesses donate items and product for raffles and auction. The Sawtell Boardriders run the event, and everyone donates their time for that one weekend so that 100% of the proceeds go to the recipient. This year’s contest will be held in August. (Dates to be confirmed.) It is something I am really proud of and grateful to have held in my name. Kate, your performing career has taken off in leaps and bounds. What have been some of the highlights? It has been an amazing learning experience, especially for exploring what type of artist I would like to be. I am grateful that I am surrounded by so many inspiring people and have the opportunity to do what I love. The biggest highlight so far though, was singing the American National Anthem at a Major League

Baseball game in San Diego to 25,000 plus people. It was incredible! What are you currently working on? I am currently working on my next album. We set up a little studio in our house, and I have been writing a lot. I just recorded some tracks for You and Me the movie and am so excited to see them part of it. We will be going back to California a few times during the year for me to get back to recording with my head producer, John Edney, too. My first album was a big mix of genres, and each song represented a different stage through my life. It was more focused on soul searching; whereas, this album will be more collected and symbolise the person I have become and everything I have learnt and of course, my take on love. It will be a Pop R&B Soul focused album, with rhythmic beats and also emphasising power ballads. You appear to be an effective team; how do you keep each other motivated and focused? I think it's because we both want to see each other succeed in anything we do. We are both huge believers in what we put out, we attract back in. We talk a lot about our goals and what is needed in order to achieve them. When you talk about it, you immediately become accountable, and it is also the first step to moving fowards. We just make it a priority to do what it takes to get there, and we’re always there to remind each other why we are doing it if it ever gets hard. (Which is always, because nothing worth having comes easy!) We also practice a lot of meditation and regularly use affirmations to keep us in the right headspace. The number one thing though,

is finding gratitude in everything. Every morning and night we say five things that we are grateful for, and it's amazing how powerful that alone is in creating a better relationship and life in general. What was the highlight of making the film? That we have been given an opportunity and a platform to share with people what is possible with love, self belief and dreaming big. But it is the people we have met and the friendships that we have formed along the way that has made this journey so special. It is pretty humbling to have a team of people who have dedicated the past few years of their lives to telling our story and being as passionate about it as we are. Do you guys get to spend much time on the Coffs Coast these days? The past year is the longest stint that we have been home in the past six years. We usually skip winter for the endless summer, but this year we skipped the usual Californian summer for Aussie winter. So it has been nice to be home and hang with our families and friends. Any time we can be home though, we will take it. We love it here. Thanks guys.

the plug! You and Me is in Event Coffs Cinemas, 28 April 2016. Barney and Kate will be doing a special Q&A screening of You and Me at Event Cinemas Coffs on 1 May - 6pm. See Coffs at www. eventcinemas.com.au for details. For group bookings, contact Coffs Event Cinemas. Check www.youandmethemovie.com for news and details IG@youandme_movie coffs coast focus. 13

HYPOXI U L T I M A T E MAKE OVER

WINNER

THE SECRET IS WELL AND TRULY OUT. HYPOXI IS THE BEST WAY TO GET YOUR ULTIMATE BODY! WITH SCIENTIFICALLY PROVEN RESULTS IN A FRIENDLY AND SUPPORTIVE ENVIRONMENT YOU CAN SEE BIG RESULTS IN A SHORTER PERIOD OF TIME. ONE OF HYPOXI BODY SCULPTING STUDIO COFFS HARBOUR’S MOST RECENT SUCCESS STORIES IS KATE RADEMAKER. KATE WAS LOOKING FOR SOMETHING TO KICK START HER WEIGHT LOSS JOURNEY AND GET HER MOJO BACK! SHE VENTURED INTO HYPOXI AND FOUND WHAT SHE WAS LOOKING FOR (SO MUCH SO SHE WON THE HYPOXI ULTIMATE MAKE OVER COMPETITION!)

WINNER

K ATE R A DEM A KER Kate lost 18cm from her lower body and 2.9kgs in just 15 sessions over 5 weeks and her overall shape and skin tone improved dramatically. Helen from HYPOXI said “ There could not have been a more deserving winner - Kate never missed a training session, followed our food guidelines and also encouraged her friends and mum to get active with her - it was a nice flow on affect. Kate has been fundraising since she was 21, she runs her own charity based business and is on the committee for Relay for Life - she is always giving back, so this is nice change to have something done for her.” Kate’s Ultimate Make Over prize consisted of a $3500 make-over!! HYPOXI, Emma Rhoades Photography, Living Doll Premier Stylists, RSVP Bridal and Beauty Within all got together to make this one special make-over week for Kate. Her week of pampering started with a trip to RSVP bridal on Vernon St, Kate selected a beautiful peacock blue, lace cocktail dress, which really set-off her gorgeous blue eyes.

Then it was off to Beauty Within, located at HYPOXI Studio, for her full body pamper. The following day Kate was off to Living Doll Premier Stylists on the jetty strip. Then for the final chapter of her week, the whole makeover team headed over to Emma Rhoades Photography Studio in Hi-Tech Drive, where the culmination of all of Kate’s effort and dedication in transforming her body were highlighted by the wonderful works of the amazing makeover team, with pampering, hair, makeup and a gorgeous gown all coming together under Emma’s creative and professional direction. So you may be wondering, why did HYPOXI do something this awesome? Helen, owner of HYPOXI Coffs Harbour explains, “I did this to offer a great incentive for our clients and to connect with other great businesses who are in the business of making people look and feel great - I feel very blessed in terms of the generosity of everyone involved. I think it is important to support each other in business - particularly as women in business!”

Thank you to all of our businesses involved: Peacock Blue Lace Dress - RSVP Bridal • Body Pamper - Beauty Within at HYPOXI Studio • Hair and Make Up - Living Doll Premier Stylists • All Photos - Emma Rhoades Photography

LIKE THE IDEA OF AN ULTIMATE MAKE OVER? WATCH THIS SPACE… YOU COULD BE NEX T! BOOK YOUR FREE TRIAL TODAY!

HYPOXI BODY SCULPTING STUDIO IS LOCATED at 5/29-33 Orlando St, Coffs Harbour Pop in anytime for a visit and to find out more OR call the studio on 6651 8225 to book a free trial. You can follow us on @hypoxicoffsharbour or find us on 14 coffs coast focus.

/HypoxiBodySculptingStudioCoffsHarbour

“HYPOXI HAS IGNITED A FIRE IN ME TO LIVE THE HEALTHY LIFESTYLE I’VE ALWAYS WANTED. I AM SO HAPPY WITH MY RESULTS IN SUCH A SHORT TIME. MY MOJO IS BACK!! THANK YOU XXXX”

Ohana Early Learning Seeking a family based value early learning centre to provide life skills and education? Ohana Early Learning is here to support you and your child through the life learning experience. When and why did you start your business? Ohana commenced business in mid 2013, with its first childcare centre starting operation from the township of South West Rocks in October of that year. As to why did we start in childcare? We believe the future of Australia resides in our children, and the best way to give them a great start in life is to nurture them from the very beginning. This is where early learning education comes into play; it is fundamental we provide the best building blocks for the future of our children, to ensure the next generation is filled with driven and capable adults. The business name, Ohana, is derived from the Hawaiian culture and means “family” in an extended sense. It emphasises that families are bound together, and members must cooperate and remember one another. The adoption of the name Ohana within the business signifies and binds together the organisational values and the service offering. The name was also derived from our family’s all time favourite Disney film, Lilo & Stitch,

where “Ohana means family. Family means nobody gets left behind or forgotten”. What makes your business stand out? It’s a family run business. Our employment processes guarantees that our educators are the very best and understand the immense impact they have on young children’s lives. This is ensured from the beginning of our process, from psychometric testing, to intensive interviews to assess the suitability of our applicants. Combined with our educators, our playgrounds have been designed by an award winning playscape designer and include many natural elements that challenge the children in a learning environment. What is the best thing about your job? The outcomes. Seeing a happy child, or helping a child become all they can be and knowing they are well equiped to deal with many future aspects of life and their schooling to come. What plans do you have for 2016/2017? Ohana has commenced construction of a new centre located within the CBD area of Coffs Harbour in Scarba Street. Combined

with a development application for a new centre in the pipeline at South Grafton, we have a busy year ahead. This is providing maximum places and convenience to families who seek quality childcare but don’t wish to travel long distances and sit in extensive waitlists. How do you keep your team motivated? Strong leaders are an important aspect of team motivation, but a single leader can often isolate motivation or encourage dependancy. At Ohana, our leaders start with the family owners but importantly through our Centre Directors and our Lead Educators, this structure empowers our employees and seeks to provide the maximum support for both

the educators and the children in their care. All feedback from the team filters through, and every effort is made to ensure maximum satisfaction with the minimum layers of bureaucracy. What do you enjoy most about working on the Coffs Coast? Obviously anyone on the Coffs Coast understands the appeal of its lifestyle, but the size of the town means you’re constantly meeting new and interesting people and families, news travels quickly and there is a strong sense of community running through the township. This provides an exciting and challenging environment that is also extremely liveable.

coffs coast focus. 15

focusinterview.

Sam Y THE GILLS B • •

GILCHRIST

Fishing along the Coffs Coast is world renowned, and local Sam

Gilchrist has been hooked on the sport since a young age. FOCUS tagged along and baited a line to try and find out why fishing is so addictive, it can grab you “By The Gills” ...

hat is your Snapper aka Knobbies or Reds. It’s the thrill connection with of the chase! They’re a very clever species that the Coffs Coast? demand your respect … Your approach must Our family has not only be stealthy, but also perfect. Knots lived in Coffs Harbour should be triple checked, drag set to the terrain for approximately 17 that you’re wanting to extract Reds from, and years. We travelled around the state lures/baits presented as naturally as and the ACT with my father’s possible. Even when you think work, though when we hit you’ve got it all right, they’ll Coffs we were taken still smoke you. But when away by the beauty of you do land that trophy 90 Most of our the place, the relaxed cm plus Knobby, they’re magnificent lifestyle and the a sight to behold … I ks beaches and cree rs stability of the climate love ‘em! mbe hold healthy nu m , ... And the crazy Describe the rig and ea of Mulloway, Br and quality of the surf and bait you would use to ad Whiting, Flathe fishing, of course! do this? .” Mangrove Jack When did you start Soft plastic lures with fishing? fairly sophisticated set-ups Kicking off at about four are the go to these days, years of age, I was always though I still love a great floatfishing in the family pool or streams line session. Actually, not much beats … Obviously pools don’t often hold any a float-line session! fish, so it was pretty clear that I had a The Coffs Coast is renowned for its fishing; problem ha ha! My earliest memories are where are the best spots? of fishing Catherine Hill Bay, North Entrance Where do we start? Most of our magnificent Beach or Stockton Beach with my dad … They beaches and creeks hold healthy numbers were some of the most memorable sessions of of Mulloway, Bream, Whiting, Flathead and my young life; I actually recall crying after one Mangrove Jack. Within the Coffs District there session with excitement for the next trip ha ha are multiple healthy Australian Bass haunts, that’s embarrassing! where a 50 cm model is a distinct possibility. An What is your favourite fish to catch and hour west and you’re able to access Brown and why? Rainbow Trout on fly. All the while, our inshore/

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16 coffs coast focus.

offshore fishery is one of the best in the country and quite possibly the world! You can catch almost any fish off the Coffs Coast. There are over 50 reefs within a 20 km run of the Harbour. As for the best spot … I’d have to say the Patch. It’s not a secret location or anything; in fact, most people are aware of the Patch. It’s just such a versatile fishing ground, where literally anything can happen if you present the right bait at the right time! Can you tell us a bit about where the inspiration from “By The Gills” came from? It actually came from my wife, Firth - thanks darl! In 2011 I fished in the Dave Irvine Memorial Snapper Tournament with a mate whose surname was Bye, and Firth named our team Bye The Gills for that comp … We performed reasonably well that year (stuck it to the Sydney/sponsored crews, actually) and when Steve “Starlo” Starling called our team to the stage, he mentioned how much he liked the name. That always stuck in my mind. A few years later and after an inspiring chat with a good mate and colleague of mine, By The Gills was born into an apparel business. Do you design the gear yourself? We certainly do. The designs are our concepts made real by a team far more savvy with IT than us; 99% of our products are sourced locally (Australia), and we pride ourselves on that. When you’re not fishing or dreaming up new designs for your range, what do you do?

L & D SPANNO BURGERS Lemon and Dill Spanish Mackerel Burgers) Fresh crusty bread rolls Spanno medallions Lime or lemon juice (fresh squeezed from one fruit) Dill (fresh) Butter (for rolls) Olive oil (splash) Cracked S&P Garlic aioli Baby spinach leaves Avocado Tasty and parmesan cheese (grated and mixed together) Heat a pan or the BBQ to a moderate to high temp; whilst heating add a splash of olive oil, the now finely chopped dill and the lemon or lime juice to a mixing bowl, roll the Spanno medals in the mixture and sit aside. Once heated to the desire temp add the spanno medallions to the hot plate and season with S&P; cook for 3 mins either side or until golden brown. When you flip the fish the first time, apply your cheese mixture to the cooked side and allow the cheese to melt while cooking the other side. Lightly toast your bread rolls and butter accordingly; add your avo, baby spinach and aioli. Firstly, be the best dad and husband that I can be to Firth and my two boys and future deckies, Milo and Roly. Secondly, I assist the local Aboriginal Land Council network with sustainable enterprise development as an Economic Development Officer with the NSWALC (another passion of mine and my full-time job). And finally, surf… well, try to anyway. Describe a perfect day on the ocean? A perfect day on the ocean consists of zero breeze, perfect current and the following catches: a 10 kg Snapper, followed by a 30 kg Spanish Mackerel, followed by a 24 kg Mulloway, followed by a 20+kg Yellowtail Kingfish, followed by a 30 kg Samson Fish, and a 6 kg Pearl Perch … Then barrels at the “Pandanus” with Tommo. Not asking for too much! What are your plans for the future of the label? We are very much enjoying where By The Gills is heading. We’re frothing on fishing, and we’re dedicating to growing our business. Designing our gear is a blast, and seeing fishos wearing our stuff is very rewarding. So long as we can continue to supply practical, fashionable apparel and keep the stoke levels high amongst fellow fishos, we’ll be happy! Where can people find out more about “By The Gills”? Via our website at bythegills.com, our Facebook account and our Instagram profile By_The_Gills. Sam and Firth Gilchrist ... YEWWWW! Thanks Sam.

Then throw on your Spanno medallions … DELICIOUS, and a great meal for the kids!

coffs coast focus. 17

18 coffs coast focus.

BANKSIA PRESCHOOL Banksia Preschool and Long Daycare Centre is a family owned and operated centre that operates 50 weeks of the year. We are open from 7:45am to 6pm. We cater for children aged from two years to five years of age. We have a dedicated, passionate and nurturing team of educators who work together with parents and carers for their child’s early learning. We have an inside and outside learning environment for the children to play in. We have strong community links with local schools, which includes regular visits to their library and school happenings. This helps the children to connect with their community and get a better understanding of the outside world. We also offer yoga and tennis - these being conducted and designed by qualified instructors. We believe in providing a home like environment where children are nurtured whilst learning through play and are supported in their development. Not every child develops at the same rate. Learning is delivered in an environment that is inclusive and accepting. Call Sandra to schedule a visit and discuss your child’s education during these very important years. Our Facebook page or web page: www.banksiapreschool.com.au are designed to share our programme and the memories we have made.

coffs coast focus. 19

focusinterview.

JESSICA SUTTON

“BEING DIAGNOSED WITH CANCER AT JUST SIX YEARS OF AGE MEANT THAT FOR MUCH OF MY CHILDHOOD, CANCER WAS MY LIFE.”

H

i Jess. can you talk us through are still there for me now, as loving and true the challenging time of friends. However, it is the connection to the diagnosis of childhood cancer other young cancer kids that has been the and the impact it had on you greatest gift that Camp Quality could have and your family? given me. Being diagnosed with cancer at just six years What did CQ support mean to you and of age meant that for much of my childhood, your family? cancer WAS my life. I hardly know where to start to tell you Cancer stole so much from me. It stole a about the impact that Camp Quality has had big chunk of my childhood and my chance on my life. For every negative aspect of having to be a normal kid … my self-esteem … my cancer, I can think of ten positives from my freedom to do things … my early education … Camp Quality experience over the years. I try and to a great degree, my childhood to imagine what my journey would have innocence. I lost my connection been like without Camp Quality. To to the real world. be honest, I would rather not. My diagnosis and Life without Camp Quality is treatment interrupted Camp Quality unimaginable. As much as created a my family’s life as well. cancer knocked me down, at th k I am just grateful that I support networ for Camp Quality lifted me e m r fo were there had parents who were d up. an s ar ye all those willing to put their e m r fo e As we live in a regional er th ill are st own lives on hold to d an ng vi lo area, without Camp as , w no help me on my journey. Quality we would have had ue friends.” tr How did you become no real connection to others involved with CQ? in a similar situation to ours. My family knew little What difference do you feel about Camp Quality before I was Camp Quality has made for your diagnosed. About seven months into family? my treatment, the local Manager in Coffs Without Camp Quality, I don’t think that Harbour came to see us, and my journey I would have had a “light at the end of the and life took on a different trajectory from that tunnel” when things were tough. Today, thanks point. I went to my first camp while I was still to Camp Quality, that light is no longer at the on treatment - bald head and all - but off came end of a tunnel. It is bright, constant, and my bandanna! Camp Quality quickly became shines right on me. my second family. Thanks Jess. How important has Camp Quality been On Saturday 28th May 2016, Camp over the years, and in what ways have Quality is having our Annual Comics on the they helped? Run Fundraiser at Sawtell RSL to support The camps themselves were amazing. For families like Jess’. Tickets are only $40 each a few days each year we could all reconnect and can be purchased at the Sawtell RSL at somewhere and bond, support each other, First Avenue, or phone (02) 6653 1577. and just laugh. The Camp Quality motto is Please join us in supporting local kids “Laughter is the Best Medicine”, and I think we living with cancer! overdosed on that medicine heaps of times. Together, let’s make laughter the best Camp Quality created a support network that were there for me for all those years and medicine!

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20 coffs coast focus.

focusinterview.

RUBY TAVENER

C

an you tell us about your connection to the Coffs Coast? I feel an incredible connection to the Coffs Coast; this has been my home since my family moved here from Sydney when I was 5 years old. I have shared so much with my family and friends here over those years and while I have loved my big move to Melbourne, I can’t wait to get back to my beautiful Moonee Beach. Recently you travelled to Nepal and India; can you tell us a bit about that and why you went? This was my first time travelling overseas; I was excited and anxious at the same time. Not really knowing what to expect, all I was certain of was that we would be staying in Varanasi with the people who run the Sankat Mochan Foundation (SMF) and that our rooms had a cage around them to stop the monkeys from getting in! I travelled with the CEO and founder of OzGREEN, Sue Lennox, and another Youth Leading the World Facilitator, and now friend and mentor of mine, Ali Rose. Our main focus here was to run Youth Leading the World (YLTW) facilitator training in Varanasi, Kathmandu and Pokhara, equipping local young people with the tools run their own YLTW congress. Also, to work with the SMF, a long time partner of OzGREEN, to support them in strategy and planning to eliminate the city’s sewage flow into the Ganges River. On a personal level, this adventure was

It takes a special person to give up their own time to care for others, and Ruby Tavener fits the bill perfectly. Recently travelling to India to work as a volunteer, FOCUS spoke with her about the journey and what she learnt from the experience. an opportunity to rediscover and redefine river, that I understood the daily devastation my purpose and direction, to expand my for the Ganges and for the thousands of leadership skills and understanding of the people reliant on it for life. The biggest world. This amazing experience gives me surprise and concern was that the local Indian exactly what I need to move youth with us were as surprised and forward as a global citizen. horrified. This is the biggest issue, Where did you go? that the local people are not as In India, we were w aware of the issue and its I til un t It wasn’ e th based at Tulsi Ghat, devastating effects. on at bo in a w ith ce fa Varanasi. My What have been some to ce fa s, Gange had I n ai dr bedroom looked of your proudest t es gg bi the g raw out over Gangaji achievements so far? ever seen gushin into the [the Ganges River]; Firstly, speaking at sewage directly rstood it was so beautiful. the TedX Bellingen river that I unde ation the daily devast We also spent in 2013 at the age of d for an s ge for the Gan a few days in Delhi 16; I was the youngest le peop the thousands of ” and then travelled speaker by many years e. lif reliant on it for to Nepal, staying in and was terrified. Everyone Kathmandu, visiting a involved was incredibly village devastated by the encouraging and supportive recent earthquakes, and then to of me, and the response from the Pokhara. audience was amazing. I was the only What were some of the highlights of speaker to receive a standing ovation. your journey? Secondly, winning the ZONTA Young Monkeys! I had heard a lot about the Women in Public Affairs award in 2014, where cheeky monkeys that roam Tulsi Ghat I delivered a speech on the sexualisation of harassing people, climbing on the cages women and its link to human trafficking. around the rooms. Any time we visited This form of oppression is something I’m very the Sankat Mochan Temple, the temple of passionate about, so it was an honour to win the monkey God - Hanumanji, there were this award. hundreds of the little rascals running and Thirdly, the Varanasi and Nepal trip with climbing all over the place. It was wonderful! OzGreen. One of my proudest moments was Water testing in the Ganges River was when I first felt useful in Varanasi. Arriving in a another highlight; I knew the facts, but it completely different culture and meeting these wasn’t until I was in a boat on the Ganges, passionate and hard working people from the face to face with the biggest drain I had ever SMF, jet lagged and totally confused, I felt lost seen gushing raw sewage directly into the in every meeting for the first few days. It was

“

such an amazing feeling when I finally found the confidence to speak up and share my thoughts, and they were met with positivity and appreciation. After that I knew that even though I was the least experienced, I had something to offer. Can you tell us a little about the organisation that you’re involved in and what it sets out to achieve? I have been involved with OzGreen since the age of 13, when I first attended the programme, YLTW. The YLTW programme is a tool for empowering young people to address the sustainability issues they are most concerned and passionate about, and to then take real change-making action in their lives, rather than waiting for someone else to do it. YLTW gives young people a voice and an opportunity to share that voice with the world. Check them out at www.ozgreen.org You can also check out SMF at www. sankatmochanfoundationonline.org What advice would you give to other young people who are passionate about changing the world we live in? Do something! Anything! You posses the power to create change just by being you: make a film, write a blog, dance, write music - express yourself. We are amid a vital time in history, with global temperatures rising and wealth gaps increasing; the world and its inhabitants are in desperate need of a new and sustainable way of thinking. I believe that starts with us. What are your plans for the future? Creating change in the world. Thanks Ruby. coffs coast focus. 21

focusinterview.

BEN

BURTON ZEPPEE – PET TINDER

Ben Burton is one of those people who has more ideas than he knows what to do with. The young Coffs Coast dynamo

has recently launched his latest venture, an app that allows people to be matched with their perfect pet - a Tinder for animal lovers. Intrigued,

FOCUS tracked him down and in between the barks and howls of the family dog, recorded this interview.

C

an you tell us a bit about your background and your connection to the Coffs Coast? I moved to Coffs Harbour from Tamworth when I was 14 years old. I went to school at Christian Community, and after I graduated went into hospitality. I have had two other businesses before Zeppee; one was Rustic Bean Espresso, a Kombi coffee van that graced the pages of FOCUS a few years ago, and then a business selling top end prestige cars on consignment from Byron Bay, where I was living for the last year and a half. I recently moved back to Coffs, and I’m loving it! Briefly explain what Zeppee is? Zeppee is best described as an iPhone App to connect pets with their new forever homes. It’s a platform to buy, sell, and adopt animals. We built Zeppee to be the new ethical digital way to find your next four legged companion, by using technology to bridge a gap between the pet industry and the younger generations. With 95% of internet use being done on phones, it seemed crazy that there wasn't already something like it in the market. And so, Zeppee was born. Where did the inspiration come from for the app? The idea came when I was walking home from dinner in Byron with a friend of mine Sam (Gunn), also from Coffs. We walked past a telegraph pole with a poster for a lost dog, and it was like a lightbulb moment: Pet Tinder. Long story short, after thinking on it for a

22 coffs coast focus.

while, I called a friend of mine, Pierre Moio, It’s hilarious how many people I've spoken whom I had previously sold his Mercedes for, to say that they have sat there and just swiped and we began the journey into developing the “Love” on so many animals. I feel like we are app. creating the new age of the crazy cat lady. It’s How long has it taken to develop? a great feeling, seeing people use it for exactly Since the initial idea, to finding what we planned and enjoying the our first round of investment, to experience. being live in the App Store, What hurdles have you it has taken 10 months. had to overcome during In a world Who is the app the development where so many targeted at? process? are young couples We are specifically What hurdles haven't pets leaning toward targeting at Gen Ys, we had! I think Pierre re n, it instead of child who are in the market and I could write a e at w was so crucial th ce for their first pet. We novel on “How to have en made the expe ri built Zeppee to have the every known problem a good one. ” same style user interface launching your app, and as apps like Tinder, and how to overcome it”. It Stashd, in that the user would be a best seller. gets to swipe through each pet We had issues with changing profile, left to see the next pet, and development teams halfway through right to “LOVE” it and save it to your the build, due to not meeting schedule. favourites. Our new team are incredible. We had an issue It humanises the animals, and makes the where we found out that the app was written whole experience fun and addictive. In a world in a code language no one speaks, so to alter where so many young couples are leaning anything on it was like breaking the Da Vinci toward pets instead of children, it was so code, and we have had to re-write the code crucial that we made the experience a good from scratch. Just to name a few. If we didn't one. have our new team, we would have had What has been the reaction from people many, many more issues. who have used the app? Are there other apps on the market that We have had great feedback! I have had are similar to Zeppee? countless people sending me screenshots of There are some apps similar that are their favourites lists on their phones, normally owned by individual shelters, but none as full of 20 different cats or dogs. The going an aggregator for all under one roof. And comment is, “I wish I could have them all”. definitely none like Tinder.

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Is it free to use, or is there a joining fee? Yes, Zeppee is completely free, both to download, and to create ads. What is your business model to monetise the app? We will monetise in the traditional styles, as we grow i.e. in app advertising, banners etc. There are some secret roll outs coming up in the next few months that will firstly monetise in a whole new way, and secondly revolutionise the game again. Have you had much publicity or interest from the media? Yes, we have had some great publicity from the start. We got featured articles in Brisbane Times, the Courier Mail, the Daily Mail (both Aus and UK), Style Magazine, and a heap of smaller online blogs. What are your plans for the future? Grow. Grow. Grow. We will continue to market and spread the word, getting more animals on, and getting more users to download and rehome the pets. At the same time we are rolling out new features, a product line, an Android version, and then expanding into other countries. We plan to build Zeppee into a household name for all things pets. Where can people find out more about Zeppee? On our website, www.zeppee.com.au, there is some great information, or you can go to the app store and download it at https://itunes.apple.com/us/app/zeppee/ id1032624415?mt= Thanks Ben.

PAWS and cLAWS I have been a devoted animal lover since childhood; as a child I had just about one of everything and sometimes multiples. Dogs, pigs, donkeys, sheep, horses, goats, cows, rabbits, guinea pigs, chickens, ducks, guinea fowl, budgies, peach faces, quail, galahs, cockatoos, kangaroo and a magpie! This was all before I was seven. While my career has offered me the opportunity to work in a variety of interesting areas - retail management, hospitality, personal assistant, legal, real estate and massage therapy - my dream has always been to have a successful pet care business. I am delighted that this dream is slowly coming to fruition. With more than 35 years’ experience, I’ve thrown balls in countless dog parks, walked thousands of kilometres with dogs, vacuumed trailer loads of sand from my car from beach fun, scrubbed hundreds of kilos of mud from my car’s lining, nursed animals back to health, looked after hundreds of people’s other animals from animals as large as horses to as small as guppies. I’m the friend people call when they need someone to watch their pets. I’m trustworthy, reliable, safety-conscious, friendly and committed to providing excellent care for your feathered, scaled, furry 0 - 8 legged members of your family. I offer all animal care, dog walking, holiday care in your home (sorry, no sleep overs). When I’m not hanging with animals, I am … Oh wait, hanging with animals! I’m devoted to animals. And will be to yours, too.

A Dog’s Life Grooming salon A Dog’s Life Grooming Salon welcomes you and your small to medium sized dog to our professional dog washing, grooming and clipping service. Hi, my name is Lynne. As an ex Veterinary nurse, I have worked with dogs for many years and have a natural connection, love and empathy for all animals. I have also been professionally trained in the art of dog grooming by the highly regarded “Grooming School” in Newcastle. With this training and experience, you can be assured that your dog will look and feel clean, comfortable and beautiful, receive individual care and attention and have a positive grooming experience. A Dog’s Life Grooming Salon is competitively priced and conveniently located just minutes from Park Beach Plaza, so why not take advantage of our handy location and drop your dog off to us while you shop. We appreciate that you have a busy life and will do our best to accommodate your dogs at a time which suits you. We also offer a pensioner’s discount on Thursdays, so that our elderly customers can afford to give their four-legged friends the attention they deserve, so call me on 0477 161 686 and make an appointment for your dog today.

coffs coast focus. 23

focusinterview.

focusinterview.

ARTIST OF THE MONTH

Sarah Lyttle was only young when a friend of her parents convinced her, without a hint of doubt, that her real name was in fact Alice Flossy Pumpernickel, but her parents had secretly changed it to something more sensible. Years later (now wise to the joke), Sarah rekindled the name, adopting “flossy-p” as her pseudonym, and has been signing it to her artwork ever since. hat is your connection to the Coffs Coast? From our house I can see mountains out the front, and a bushy reserve and creek out the back. We have bandicoots scampering across our garden at night, koalas over the back fence, and even fireflies in spring, all despite living within walking-distance to town. It’s idyllic! What with living so close to nature, stunning landscapes, a pick of beautiful beaches, friendly genuine people, and easy living, my connection to the Coffs Coast is now complete! Prior to 2007, when my partner and I moved here, we had no links to Coffs Harbour. Pushed out of inner Sydney by the high cost of living, and sick of spending so much time getting to places, we came here as an experiment to see if we could last a year … Almost nine years on (with the addition of two children) we both agree, there’s no going back. Could you briefly describe how you be24 coffs coast focus.

came involved in visual arts? Boy George’s rainbow of eye shadow! Need I say more? Since the first time I saw it (as an impressionable young girl) I knew I was in for a life of colour and creativity. You know how some people say they’ve been “creating art since they could hold a pencil”?… Well, my version of that story starts with me clutching an eye shadow applicator. These days I’m all grown up and have learnt restraint in the ways of makeup, now choosing to apply those colours to paper instead. Along the way there has been a masterful high school art teacher, an unconventional job working for an eccentric ceramic artist in Sydney, and a Bachelor of Fine Arts from the UNSW College of Fine Arts. My art back then was all very big and conceptual; it took me quite a while to return to the basics of drawing, and embrace the naïve style of illustration I immerse myself in now. Can you briefly describe your current project? I’ve just recently finished drawing a bilby in a style where I use tiny lines, each with a

Inspiration comes in all observing the sm , ed tic no and un and in heartfelt connection. ”

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slight curve to show direction, varying pressure to show tone, and trying very hard not to allow any of the lines to touch one another. Right now I’m working on a commission for someone of their beloved, but recently departed, Dalmatian. They’ve asked me to include an abundant garden, her favourite blanket, and a tree with red leaves. Then they would like me to turn this into a pillowcase for them to hug at night. That may sound strange, but that’s what I do! I have a whole range of cushions and pillowcases featuring my art. Where did the inspiration for this originate? I ran out of room on my walls ha ha ha. But also, I had been creating art for galleries, and it was mostly selling in the United

States. Then the GFC hit, and all of my sales flat-lined. We had not been on the Coffs Coast long then, and I had to think quick and adapt to avoid returning to Sydney for “real” work. It was the best sidestep I’ve ever done. I’ve become quite well known for my pillowcases and cushion covers, and they seem to appeal to a much broader audience. As an artist, how would you describe your style and approach to a subject? I describe it as illustration art, mainly because if I just say “illustration” people assume it’s in a commercial capacity, or for children’s books. Rather, I use an illustrative technique to make drawings and paintings of my own concepts. I use pencil to draw the works, and while sometimes I will still paint directly onto the drawing, more often than not, I paint on a separate sheet and combine the two together in Photoshop. This gives me the advantage of having two separate works out of the one

focusinterview.

image, one a drawing, and one a painting. Since moving to Coffs Harbour, my subjects have become almost entirely based on nature: plants and animals. I’ve embraced native Australian elements, and try to approach them with as much reverence as I can. I like to redress the imbalance of power between humans and nature, giving nature a foot-up. In this way I try to avoid depicting animals in an anthropomorphised or domesticated manner. I often play with scale as a way of shifting dominance and equalising power. Where do you find inspiration? Inspiration comes in observing the small and unnoticed, and in heartfelt connection. I try to capture moments that we so often miss in our busy hustley-bustley lives, interpret it on a sheet of paper, then give it back to people to (hopefully) admire at a pace where they are less likely to miss it. That’s why there’s something nice about having my work on pillowcases, where people can rest and dream, slow down and soak it in. What artists have do you admire and draw influence from? Oh gosh! All of them? Whether you love an artist’s work or not, I think there’s always

an opportunity to accept or reject something from People often it, and that in itself is come to me influence. However, the life with incredible artists who drew me k as d an stories, into loving naïve illusme to somehow tration include Penelope capture that on Dullaghan, Carson Ellis, paper. ” tutorials on YouTube. Lilly Piri, and loads more. And you can get your If you could live anywork seen by fans all where in the world to over the world. experience a specific period What advice would you of art, which would you choose give to someone who is considand why? ering taking up art either as a profession I would love to have been in France at the or a hobby? time of Post-Impressionism! (Though not an Do it often. Practice. Take some classes. easy time for female artists.) Loosen up. Be brave. Ignore your inner critic. I actually think we are really fortunate to Keep going. be artists right now. The internet has given What have been some of the favourite us access to so much more art from so works you have created? many more places than ever before. You can The ones I most enjoy doing are the affiliate yourself with a style or movement personal commissions. People often come to without having to be in the place where it is me with incredible life stories, and ask me to currently popular. You can see your favourite somehow capture that on paper. One was artists’ current works the moment they are a young lady in WA, who just days after her finished. You can improve your technique or learn new ones by following lessons and father died, was contacted by an unknown

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sister in Poland. They have since become very close, Skyping every week, and this artwork was a gift to give to her sister when they met for the first time in Poland. My Giant Wombats are also very popular. What are your plans for the future? I’m often so busy with the business and sales side of things, that the art gets left behind. This year I’m focusing on making more art. Where can people find out more about you and your art? Google “flossy-p”. Follow me on Facebook : http://facebook. com/flossy.p.art Or Instagram : @flossy.p Or peruse my shop : http://flossypArt.etsy. com Thanks flossy-p. coffs coast focus. 25

Pulled duck salad with baby rocket, orange, poached pear and walnuts. FROM artisti coffee roasters.

download our eat. dining guide for iPhone & Android www.focusmag.com.au/eat

26 coffs coast focus.

North Bonville Road, Bonville 6653 4002 www.bonvillegolf.com.au Open 7 nights; bookings essential.

macauleys restaurant

Salmon and crab roulade with prawn and saffron bisque

Spoilt for choice with amazing desserts and offering both a contemporary Australian and Thai menu all under the one roof, dished up by award winning chef Alan Gough and well known Thai chef and owner Charoen Sroyphet. MACAULEYS - the perfect venue for weddings, private parties, corporate events and so much more. We can seat up to 80 people for a private function or wedding. Tailored menus to suit your needs, and we love nothing more than looking after you! Spoil Mum this Mother’s Day. Open for dinner from 5:30 on Mother’s Day with complimentary glass of champagne for all mums. Book now.

SURF SURFST STCAFÉ CAFÉEmerald EmeraldBeaCH BeaCH Surf St Café is less than 15 minutes’ drive from Coffs Harbour on the

Treathighway. Mum this Mother’s Day! Open from 8am for breakfast and lunch; bookings new are advisable. Located at Emerald Beach with one of the best views on the coast, Surf Stthe Café less than 15the minutes’ north Coffs Harbour the new check surfis and watch whalesdrive while youfrom enjoy breakfast oron lunch highway. on the deck. Located at Emerald Beach, with one of the best ocean views from our deck. Inside it’s cosy at night for dinner, and we have heaters if you wish to Watch the surf roll in while you enjoy breakfast, a leisurely lunch or dinner. be outside. Drop in for a glass of wine, cocktail or beer late afternoons, when we have our Our food is fresh, local, and prepared by award winning chefs. delicious snack menu available right through ‘til dinner time. Thursday is “Blackboard Night”: entree $10, mains $20 and dessert Our food is fresh, we source local seafood and produce, and it is prepared by $10, and the menu changes every week. award winning chefs for you. Taking bookings now for your Christmas party! Book early for Thurs Blackboard night: entrees $10, mains $20 and desserts $10.

Head Chef Head Chef Sam Allinson. Sam Allinson. Head Chef Charoen Sroyphet & Chef Alan Gough.

104 104Fiddaman FiddamanRoad, Road,Emerald EmeraldBeach Beach 6656 66561888 1888 www.surfstreet.com.au www.surfstreet.com.au

99 Park Beach Road, Coffs Harbour 6652 5970 www.macauleys.com.au

Wednesday Sunday forfor breakfast & lunch Wednesday- to Sunday breakfast and Thursday - Saturday dinner.for dinner. lunch. Thursday to for Saturday

Tuesday to Saturday from 6pm.

Artisti Coffee Roasters This month we launch our new seasonal menu; to celebrate, we are offering 15% OFF all meals from 12pm ‘til 2.30pm. With our complimentary 100/40 hi-speed Wi-Fi internet, fast, friendly service and variety of communal tables - perfect for your next business meeting or just a quick bite to eat. Our new menu offers a field mushroom burger with haloumi, mesclun lettuce, vine tomato, avocado and mango chutney. With daily chalk board specials, gluten, dairy free and vegan options, we have something to suit all your taste buds.

Head Chef Matt Knight.

37 Vernon Street, Coffs Harbour. Wholesale enquires 6691 3334. HQ Espresso Bar 0434 700 910. Monday to Friday, 6:30 - 4:30pm. Saturday 6:30 - 2pm.

café o.p 81 Winter is on our door step and so is our winter menu, we will be moulding as many local ingredients as we can into delicious menu items to both challenge and excite your taste buds, as well as the new menu we will soon have the full range of Strange Love sparkling drinks with flavours ranging from ruby grapefruit to smoked cola or blood orange and chilli with many more in-between. If you are looking for local sustainably farmed produce, Australian made products and a real dining experience in a relaxed atmosphere come down and check us out.

Owners Matt and Bree.

81 Ocean Parade, Coffs Harbour 6652 9011 7am - 2pm, Tuesday to Sunday.

coffs coast focus. 27

fHerb & pinenut crusted Barramundi fillet with steamed brocolini and roast capsicum sauce.

fHerb & pinenut crusted Barramundi fillet with

60 Ocean Parade, Coffs Harbour 6652 3622 www.pbbc.com.au/dining

101 Fiddaman Rd, Emerald Beach 6656 1633 www.lahacienda101.com

steamed brocolini and roast capsicum sauce.

Open 7 days during school holidays from 5pm ‘til EDST. (Daylight Saving).

Café open daily from 9.30am. Lunch 12-2.30pm. Dinner 5.30-8.30pm. Open 7 days

Veal Carpaccio and house made Gnocci with a blue cheese and walnut sauce.

poolside CafÈ Pizza Vino & bar restaurant

the pier hotel Waves Bistro@ The Pier Hotel is about providing traditional pub food using fresh local ingredients.

Matt, Adam and the team welcome you this How would you like to enjoy this coffee spring Coff’s Harbour’s newest to eat crustedtoveal, with baby cress roastplace tomatoes, and catch up and withan friends. Pizzaplum Vinocompote? is fully macadamias apple and licensed, offering gourmet pizza, tapas It is one of the amazing dishes onpasta, offer at new and share food with a twist. Not forgetting of restaurant, Poolside. course, wines. Poolsideaisdelectable located inselection BoambeeofBay Resort,

Our lunchtime menu ranges from delicious Panko Prawns to the Gourmet Steak Sandwich. Dinner includes our mouthwatering steaks and the ever popular Prawn and Crab Linguine.

catering to localswarms as well astry onsite guests. As the weather up, our delicate Thursday night is Mexican Night, with a huge The incredible menu offers baked pizzas, gourmet veal carpaccio as astone perfect spring range of authentic Mexican dishes to choose fresh pastas, ribs by andour much more. entrée, followed house made gnocci from. Poolside even has all youwalnut can eat pizza and with a blue cheese and sauce. Fresh local seafood is an integral part oflatte Waves; pasta on Wednesday nights! At the Pier Hotel we’re excited to announce the opening of the new Turmeric - cold presse Book NOW for your work Christmas party and At the Pier Hotel we’re excited to announce the opening of the new Turmeric latte - coldChai pressed j our Seafood Sunday provides platters with “Cellar Lounge”. honey and some spice try our mouth watering spring and “Cellar summer Lounge”. and some Chai spices. oysters that are local, and thehoney fish is fresh off taste buds and also make y We welcome you to come down and feast your eyes on Coffs menu. taste buds and also make you We welcome you to come down and feast your eyes on Coffs the boat. Harbour’s most historic hotel. With our winter menu about to finish Turmeric is widely known f Pizza Vino are now open Tuesday toHarbour’s Sunday most historic hotel. With our winter menu about to finish Turmeric is widely known for up and summer approaching quickly, we will be kicking off our new Curcumin, that has demon up and summer approaching quickly, we will be kicking off our new from 5pm for dining in or takeaway. Curcumin, that has demonstr menu shortly. Our chef, Blake Wittenberg, is very excited with all the states including Irritable Bo menu shortly. Our chef, Blake Wittenberg, is very excited with all the states including Irritable Bowe greatgreat produce he gets to use over the summer period. Be sure to make Also, Curcumin is protectiv Head Chef Blake produce he gets to use over the summer period. Be sure to make Also, Curcumin is protective f Head Chef Blake Wiittenberg. your way and and have a look atdays the new andand upcoming changes toto7am. Open seven fornew breakfast and lunch from quenchingfree free radicals and Wiittenberg. your down way down have a look at the upcoming changes quenching radicals and re the Pier powersininsettling settling st theHotel. Pier Hotel. Our beachside deck has been fully glassed in and newly carpeted, making itsitspowers thethe stom

café o.p 81

the pier hotel

café o.p 81

the pier hotel

Surf Club Restaurant & Bar

Pizza Vino Italian Pizzeria

it days entirely weatherproof, sodinner; it can be enjoyed We are sevenseven days a week for for lunch andand dinner; toto make a a any time of the year. Weopen are open a week lunch make reservation, please callPlease the Pier Hotel 6652 2110. We look reservation, please call the Pier Hotel on 6652 2110. We look forward book to on reserve your spot on theforward deck so you don’t miss out. to seeing you. you. to seeing

8 Barber Cl, Toormina 10, 361 Harbour drive ( Jetty Village ), 6653 0286 Coff s Harbour 6650 Open 9112 Monday - Saturday from

11:30am and takeaway from Open Tuesday-Sunday from 5pm. 5pm ‘til late and Lunch from Fri-Sat for dine in and takeaway.

la hacienda 101

La Hacienda 101 can be found in Emerald Beach, 11 minutes north of Coffs Harbour. Walking through the doors, you enter a little slice of Mexico, with the aromas of Mexican street food and a home cooked meal that are enticing you to want to order everything on the menu. With an ever changing specials menu, it’s hard to decide - go with your old favourite or try something new. With over 20 Mexican beers to be sampled or a cocktail or two, it’s easy to sit, relax and enjoy your evening out. Early bookings essential.

thehoey hoeymoey moey the

Welcome to the Beachside Bistro at the Hoey Cnr Harbour and Camperdown St, to the Beachside Bistro at theDr Hoey Inside the Coffs HarbourWelcome Surf Life Saving Club, Coffs Harbour Moey with our newly renovated kitchen. We Moey with our newly renovated kitchen. Webistro: 6651 8222 Surf Club Road, Park Beach, Coff Harbour hotel: 6652 2110 are thes only hotel in Coffs Harbour with direct 6652 9870 www.surfclubparkbeach.com are the only hotel in Coffs Harbour with direct beach access. Come andlunch enjoy11:30am our beachside - 2:30pm; dinner access. Come and enjoy beachside 5:30pm - our 8:30pm; 7 days a week. Surf Club Restaurant and Barbeach ishotel open 7 days a week with spacious beer garden, hotel with spacious beer garden, for breakfast and lunch. open plan bar, bistro, drive thru bottle shop

Spinifex Restaurant

open bar, bistro, drive shop and plan TAB facilities. Have youthru triedbottle our new coffs coast focus. 31 and TAB facilities. Have you tried our new Gourmet Pizza range? There is a large selection Gourmet Pizza range? There is a large selection to choose from and you can have these eat Our new $10 lunch menu Monday to Friday toinchoose from and youincan eat or takeaway. Come andhave checkthese out our offers great value meals with a choice of specials or phone in takeaway or takeaway. Come in andahead checkfor outpick-up. our chicken schnitzel, salt and pepper calamari, If a pizzaspecials is not what you areahead after our FAMOUS takeaway or phone for pick-up. sirloin steak and beer battered Snapper, all always available daily. If a$7.50 pizzaFEEDS is notare what you are after our served with chipsFAMOUS and salad AND a middy of $7.50 FEEDS are always available daily.Pale Ale! Sunday lunch is a real Little Creatures bonus, with $5 Prime 200 g steak.

mr. good be

Our Mother’s Day menu features grilled Snapper fillet with sweet potato nest, baby We pride ourselves on bringin spinach and pesto cream sauce, or roasted tuned espresso coffee just how pride ourselves on bring herb chicken breast with friedWe chats and made from scratch in house, a roasted Moroccan vegetables tuned finished with acoffee just h espresso who walk through the café do balsamic glaze. made from scratch in house Try the mouth-watering Medit who walk through the café made fresh from locally source Try semi the mouth-watering Me and dried tomatoes, topp made fresh from locally sou potato wafer thin chips and d and semi dried tomatoes, t Mediterranean flavours expert Head Chef potato thin chips and light, yet wafer very satisfying. David Ricketts. Mediterranean flavours exp Follow us on Instagram and fi Head Chef light, yet very satisfying. David Ricketts. 84 Ocean Parade, Coffs Harbour Follow us on Instagram and 6652 3833 www.hoeymoey.com.au Shop 1 Moonee Marketp 6656 4511 www.mrgo

mr. good b

7 days. MonParade, - Thurs &Coff Sun:12pm 84 Ocean s Harbour - 2:30pm; 5:30 - 8:30pm. Fri - Sat: 6652 3833 www.hoeymoey.com.au 12pm - 2:30pm; 5.30 - 9pm.

Owners Michael and David.

101 Fiddaman Rd, Emerald Beach 6656 1633 www.lahacienda101.com Open 6 days from 6pm - closed Tuesdays.

28 coffs coast focus.

Soififyou youwant want feel So toto feel onon topto goatatO.P O.P8181 café. aago café.

8181Ocean Parade, Coff s Ocean Parade, Coff 6652 9011 Head Chef & 6652 9011 Co-Owner Head Chef Blake 7am - 2pm, Tuesday to to SunS 7am - 2pm, Tuesday Matt Donovan. Wiittenberg.

Cnr Harbour Dr and Camperdown Coff s Harbour Cnr Harbour Dr and Camperdown St, St, Coff s Harbour hotel: bistro: 6651 8222 hotel: 66526652 21102110 bistro: 6651 8222 11:30am - 2:30pm; dinner lunchlunch 11:30am - 2:30pm; dinner Head Chef 5:30pm - 8:30pm; 7 days a week. 5:30pm - 8:30pm; 7 days a week. Adam Gallo

Chaispices spicesininmilk milk Chai areare justjust lik

7 days. Mon - Thurs & Sun:12pm - 2:30pm; 5:30 - 8:30pm. Fri - Sat: 12pm - 2:30pm; 5.30 - 9pm.

Monday Saturday 6am –4 Shop 1–Moonee Marke Head Chef and Sundays 8am – 3pm

6656 4511 www.mr Brendan Crawford. Monday – Saturday 6am and Sundays 8am – 3pm

Coast Hotel, 2 Moonee St, Coffs Harbour 6652 3007 www.coasthotel.com.au Lunch: 12pm - 2:30pm. Dinner: 6pm - 9pm.

up and summer approaching quickly, we will be kicking off our new menu shortly. Our chef, Blake Wittenberg, is very excited with all the great produce he gets to use over the summer period. Be sure to make your way down and have a look at the new and upcoming changes to the Pier Hotel.

Head Chef Blake Wiittenberg.

We are open seven days a week for lunch and dinner; to make a reservation, please call the Pier Hotel on 6652 2110. We look forward to seeing you.

THE BIG BANANA CAFÉ

legendary Big Banana Burger at The Big 81 Ocean Parade, CoffThe s Harbour 6652 9011 Banana Café is more burger than you can wrap your laughing gear around. The perfectly 7am - 2pm, Tuesday to Sunday.

lunch 11:30am - 2:30pm; dinner 5:30pm - 8:30pm; 7 days a week.

the hoey moey Welcome to the Beachside Bistro at the Hoey Moey with our newly renovated kitchen. We are the only hotel in Coffs Harbour with direct beach access. Come and enjoy our beachside hotel with spacious beer garden,

Welcome to the Beachside Bistro at the Hoey Moey, with our newly renovated kitchen. We are the only hotel in Coffs Harbour with direct beach access. Come and enjoy our beachside hotel with spacious all weather Beer Garden, open plan bar, bistro, new kids’ room, drive thru Bottleshop and TAB and Keno facilities.

cooked burger with bacon, cheese, beetroot, lettuce and tomato is topped off with our home grown grilled bananas and served on a beautifully toasted bun with your choice of sauce. The addition of our tasty grilled bananas makes this burger both a sweet and savoury sensory experience not to be missed. Available from The Big Banana Café all day!

open plan bar, bistro, drive thru bottle shop and TAB facilities. Have you tried our new Gourmet Pizza range? There is a large selection to choose from and you can have these eat in or takeaway. Come in and check out our takeaway specials or phone ahead for pick-up. If a pizza is not what you are after our FAMOUS $7.50 FEEDS are always available daily.

mr. good beans

Feeling extra hungry … then try our NEW SUPERSIZE deal on our FAMOUS $7.50 Feeds.

We pride ourselves on bringing a personalised service and product: a finely tuned espresso coffee just how the customer likes it, gourmet café food made from scratch in house, and a friendly, comfortable experience to all who walk through the café door. Chef

Head Chef David Ricketts.

The HOEY MOEY! There’s really no other place to be!

84 Ocean Parade, Coffs Harbour 6652 3833 www.hoeymoey.com.au Head Chef David Ricketts.

7 days. Mon - Thurs & Sun:12pm - 2:30pm; 5:30 - 8:30pm. Fri - Sat: 12pm - 2:30pm; 5.30 - 9pm.

84 Ocean Parade, Coffs Harbour 6652 3833 www.hoeymoey.com.au 7 days. Mon - Thurs & Sun:12pm - 2:30pm; 5:30 - 8:30pm. Fri - Sat: 12pm - 2:30pm; 5.30 - 9pm.

Jane Try the mouth-watering Mediterranean grilled chicken salad thisCartwright. spring, made fresh from locally sourced vegetables, mixed with feta, kalamata olives and semi dried tomatoes, topped with grilled chicken breast and sweet 351 Pacific Hwy, Coffs Harbour potato wafer thin chips and drizzled with Chef’s secret zesty citrus dressing. 6652 4355 www.bigbanana.com Mediterranean flavours expertly blended to match the Australian spring Café open 7 days from 9am every day light, yet very satisfying. except Christmas Day.

C.ex Coffs is excited to announce the opening of their American BBQ style steakhouse, Ribeye on Vernon. Their talented team of chefs have created a delicious menu using premium cuts of beef, pork, lamb and chicken and accompanied them with delicious dry rubs, sauces and sides for your dining pleasure. Their signature steak is a 380 g Ribeye on the bone, dry rubbed in a bourbon BBQ spice and rested to ensure tenderness, served with your choice of standard side dish. Grand Opening Friday 6 May; contact the club to reserve your table.

plantation hotel

With the introduction of our new head chef Shop 1 Moonee Marketplace, Moonee Beach “David Newick” comes a new winter menu, 6656 4511 www.mrgoodbeans.com.au full of scrumptious winter warmers to tantalise Monday – Saturday 6am – 4pm your taste buds. and Sundays 8am – 3pm David is committed to sourcing the best quality local produce, combining succulent mouth-watering meats with the best garden fresh ingredients, resulting in a variety of hearty winter dishes. Every Tuesday night is family night, with Miss Sprinkles the kids’ entertainer from 6:00pm. Receive a free kid’s meal with a main meal from the à la carte menu. Terms and conditions apply.

Head Chef Greg Watkins. Head Chef David Newick.

Friday and Saturday from 6pm.

Head C Kristy D

Follow us on Instagram and find our Facebook page @MrGoodBeans

ribeye on vernon

1 Vernon Street, Coffs Harbour 6652 3888 www.cex.com.au

Owner Matt an

So if you want to feel on top of the world, give one of our turmeric lattes a go at O.P 81 café.

Cnr Harbour Dr and Camperdown St, Coffs Harbour hotel: 6652 2110 bistro: 6651 8222

the hoey moey

Curcumin, that has demonstrated relief for people with all sorts of disease states including Irritable Bowel Disease, Rheumatoid Arthritis, and cancer. Also, Curcumin is protective for the heart, the liver, the skin and the brain by quenching free radicals and reducing inflammation. Ginger is also known for its powers in settling the stomach and for its anti inflammatory qualities, and Chai spices in milk are just like a warm cuddle from a smiling bear.

88 Grafton Street, Coffs Harbour. 6652 3855 www.plantationhotel.com.au Mon- Sun - Lunch 12:00 to 2:30 Mon - Sun - Dinner : 5:30 to 8:30 coffs coast focus. 29

coffs coa

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Jane Cartwright T H E

B I G

B A N A N A

C A F É

Spoil Mum on Mother’s Day. S U N D AY

8 T H

M AY

Dine at Horizons Restaurant and make the day extra special: have your family portrait with COFFS COAST LOVE LETTERS. Horizons Restaurant ... Book for: Breakfast: 6:30am - 10:30am. Full buffet breakfast with lots of yummy treats, including eggs benedict and pancakes with berry compote and whipped butter. Lunch: 12pm - 2:30pm. Special two or three course limited choice menu. Dinner: 6pm - 8:30pm. Brasserie menu with winter blackboard specials. All mums receive a free glass of De Bortoli champagne on the day.

A great way to make Mother’s Day 2016 one to remember. Special mini sessions are available on the day with Emma Rhoades Photography on the grounds of Opal Cove Resort. Go into the draw to win additional photography with Emma Rhoades. Bookings for breakfast or lunch essential on 6651 0550. For more details and booking times for photography, visit our website. www.opalcove.com.au

cocktail

of The

•

APPLE MOJ IT O •

The crew at Element Bar on the Coffs Jetty Strip have thrown an autumn twist on a timeless classic with The Apple Mojito. With its blend of fresh lime and mint, apple infused vodka, white rum, soda, sugar and fresh granny smith slices on top, it’s the perfect way to end a day, or kick off your evening!

30 coffs coast focus.

WITH AN EXTENSIVE CHEF’S BACKGROUND AND A DESIRE TO CONSTANTLY LEARN NEW THINGS, JANE WAS VERY EXCITED TO TAKE UP THE CHEF’S POSITION AT THE BIG BANANA CAFÉ ...

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hat is your connection to the Coffs Coast? My connection to the Coffs Coast goes back to my 20s, when I lived in Northern NSW. When I moved back to the area a few years ago and visited Coffs Harbour again, I loved the vibrancy of the area and the restaurant scene, so decided to make Coffs my home once more. Where did you first discover your love of cooking? During my early high school years, my family ran The Rolling Surf Hotel in Caloundra, which had a fine dining restaurant and a kiosk. I cooked burgers and chips in the kiosk on the weekend and would do dishes in the restaurant at night. I was attracted to the fast pace and excitement of the kitchen. I still remember their honey rosemary lamb rack, that I ate at least three times a week. Where did you earn your stripes? I earned my stripes at Bistro C in Noosa. Situated on the main beach, Bistro C is one of Noosa’s most successful restaurants. This is where I did my 2nd and 3rd year apprenticeship under the guidance of Dale Merlo. He taught me there are no rules in cooking and how to use old school techniques to create modern, vibrant food using flavours from around the world. This is an ethos that I cook still cook by to this day. Tell us about your career as a chef so far … I started my apprenticeship in Hobart at the age of 30 at Zum Café on Salamanca Place in the historic docks area. I then moved back to Noosa, where I spent a lot of my childhood, and finished my apprenticeship at Bistro C. Once I was qualified, I started working at The Palmwoods Hotel at the base of the Sunshine Coast Hinterlands. Within six months I became Sous Chef and shortly after Head Chef. I ran

this 300 seat steak and seafood restaurant for over four years. In that time, I grew the business successfully by moving away from standard “pub grub” to a more gastro pub feel, with great restaurant meals at a reasonable price. After my success at Palmwoods, the owner asked me to run his other pub, The Beerwah Hotel (at Beerwah in the Glass House Mountains) and to institute the same philosophy towards the food there, which was also very successful. After Beerwah I moved back to Northern NSW, where I had a short stint as Head Chef at the Byron Bay Golf Club. I then helped with the opening of Espresso Botero in Maclean as their Head Chef. In my couple of years in Coffs Harbour I have run Lime Mexican, worked at Latitude 30 and Opal Cove and have done some casual work for the Big Banana in the holidays. When the chef job came up, I was excited to be asked to lead the team. How do you maintain your passion for cooking? I think for me it is the people you get to work with. The apprentices you get to help shape into chefs, the teamwork required to pull off those hard days in the kitchen and the general comradery of hospitality people who are willing to work hard at times when other people are enjoying themselves. With food there is always something new to learn. There isn’t a point where you can say, “I know everything there is to know about cooking”. It is an infinite learning experience and there’s always some new and delicious to food to discover. Thanks Jane.

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Veggie Stacks

David Newick P L A N T A T I O N

H O T E L

W I T H QU I NOA A N D SWEET POTATO PAT T IE DAVID NEWICK BEGAN HIS APPRENTICESHIP AT 15 YEARS OLD IN A COFFS HARBOUR RESTAURANT CALLED DAVE’S STEAKHOUSE, AND CONTINUED IN A VARIETY OF KITCHENS – FROM RESTAURANTS TO PUBS TO RESORTS, MAKING THE MOST OF WHAT THE APPRENTICESHIP EXPERIENCE CAN OFFER. HE IS NOW THE HEAD CHEF AT THE PLANTATION HOTEL. FOCUS SAT DOWN WITH DAVID TO FIND OUT MORE ...

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here are you from? What Our new winter menu consists of warm, led you to become the hearty dishes such as slow-cooked lamb shanks, chef at The Plantation pot pies, American style ribs, as well as pub Hotel? favourites including a large steak and pasta I’m a Coffs Harbour menu. We also have our 9 for $9 lunch and local. I’ve worked in Coffs Harbour pubs and dinner menu and daily specials. restaurants for the past 20 years, excluding stints What’s your favourite thing on the menu? in the Blue Mountains and Sydney. I love the slow cooked lamb Hospitality is a great industry, shanks. They’re braised in a rich in that each venue provides Tuscan spiced tomato and red different challenges and wine sauce until the meat ce inspires more creativity. I like the fast pa ve melts in your mouth. The Plantation of the Planto. I ha e m ith w Do you cater for end am Hotel is a fast paced, te t a grea we d an n, he tc ki of year or Christmas e exciting venue, and in th

“

to put out

work together parties? I’m proud to be ality meals at qu st be e th amongst it. We certainly do. We .” affordable prices Where did you begin can tailor packages to cater your chef career? for a wide range of function I began my needs - from sit down meals to apprenticeship at 15 years cocktail parties, and enquiries are old in a Coffs Harbour restaurant always welcome. called Dave’s Steakhouse, and continued in Do you like television shows like a variety of kitchens - from restaurants to MasterChef and MKR, and what do you pubs to resorts, making the most of what think these shows bring to the industry…? the apprenticeship experience can offer. I don’t watch cooking competition shows very What do you like the most about working often, but I think they encourage a passion and at The Plantation Hotel? I like the fast pace of the Planto. I have a great team with me in the kitchen, and we work together to put out the best quality meals at affordable prices. What does your menu consist of?

competitiveness that keeps the industry moving forward. I occasionally watch Ramsay’s Kitchen Nightmares - which usually proves that good quality simplicity is always a winner. Thanks David.

INGREDIENTS

(Serves 4)

Pattie (makes 8 -10)

1 cup cooked quinoa 1 large sweet potato 1 cup cooked beans: Cannellini, Black Turtle Beans, etc 1 small brown onion or 4 spring onions ½ cup finely chopped coriander 1 tbsp smoked paprika 1 tbsp ground cumin Optional - 2 jalapeno peppers, chopped or garam masala Salt and pepper

Veggie stack Sliced roast butternut pumpkin, sprinkle with cinnamon

Roasted red peppers, skin removed and sliced thinly 2 zucchinis, sliced into 5 lengths each I eggplant, sliced about 1 cm thick 2 apples or pears, sliced Steamed asparagus Garnish Rocket Basil pesto Labne or plain yogurt Toasted cashews or dukkah Micro greens Pomegranate (if in season)

Chef & Nutritionist

Pandora Colledge 5 Surf Street, Emerald Beach NSW 2450 Phone 0408 561 623

method Patties Cut sweet potatoes in large chunks and season with olive oil and a pinch of salt and place on baking paper on a baking tray in the oven for around 30 minutes, until soft. Let cook, then scoop flesh out and mash with a fork. Rinse quinoa and add to a pot of 2 cups of water and a pinch of sea salt. Quinoa takes about 15 minutes to cook using the absorption method. Remove from heat and fluff with a fork to help cool. Add the cooked quinoa, beans, onion, coriander, smoked paprika, cumin and seasoning to the mashed sweet potato. Mix to-

gether until combined. Line oven tray with baking paper and form mixture into even sized balls. Flatten slightly to form a pattie shape and bake 30 minutes until crisp, and turn half way through. Prepare all roast vegies and toss with some olive oil and salt. Line two baking trays with grease proof paper. Heat oven to 220 degrees. Bake for 20 minutes. Assemble your stack Place rocket on plate, then stack the roast vegetables on top of each other and top with labne and drizzle with pesto and sprinkle with cashews. Add micro greens and pomegranate. coffs coast focus. 31

E S T A B L I S H E D

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T H E S AW T E L L HO T E L OP E N E D I N 1932 A S T H E I M PE R I A L HOT E L A N D IS SI T UATED I N T HE BE ACHSI DE V I L L AGE OF S AW T E L L . W E A R E LOCATED 8K MS SOUTH OF COF FS H A R BOU R ON THE M I D NORTH C OA ST OF N S W.

Live Entertainment at the Sawtell Hotel every, Friday & Saturday night. Come in & have a night to remember!

Opening Hours Tuesday – Saturday 10am to 10pm Sunday – Monday 10am to 9pm Closed Good Friday & Christmas Day 32 34 coffs coast focus.

Thirsty Camel Bottleshop of fers weekly specials at great prices. The friendly staf f will help with all your requirements.

Fishtales at The Sawtell Hotel is an award winning restaurant of fering fresh seafood daily. We are famous for fresh local seafood and have received many awards over the years, with the Good Pub Food Guide being the most prestigious. Head Chef Beau Patten and all the staf f at the Hotel are very proud of their accomplishments. The talented team work hard to produce the f inest cuisine the hotel can of fer.

Fishtales restaurant can arrange a menu for your special function. We cater for large and small parties and if you require something dif ferent, all you have to do is speak to our highly ef f icient staf f and we will do the rest. Nothing is too dif f icult for our friendly staf f. For all your events; Christmas, birthdays or work function we can do it all.

W here are you from? W hat brought you to become the Chef at the Sawtell Hotel? I was prev iously work ing in the mines and it was all just good timing. Just as I was f inishing up the head chef at the Sawtell was leav ing. W hen and where did you begin your chef career? In 1998 I began my career as a chef at Scott y’s Bistro, Cof fs Harbour Deep Sea Fishing Club. I was work ing for my parents there, Scott and Leanne Patten. W hat do you like the most about working at T he Sawtell Hotel? Ever ything! A ll the staf f, we have a great team here at the moment. It makes it a pleasure to work w ith them all.

Do you cater for end of year parties or Christmas parties? Yes we absolutely do! We cater for all functions; Chr istmas, end of year parties, birthdays as well as sports and cor porate presentations. Do you like television shows like Masterchef and MK R , and what do you think these shows bring to the industry...? I DO like them… but when they are show ing I am normally at work cook ing myself. I think that the whole T V cook ing movement has g iven people not in the industr y more of an understanding of dif ferent foods and trends - which is a great thing.

W hat does your menu consist of ? Our menu consists of fresh local seafood and simple, good tasting food - done better than your average hotel. W hat ’s your favourite thing on the menu? That’s a tough one… The M iso glazed Salmon w ith wakame salad or the Juniper berr y Duck breast salad w ith raspberr y v inegar reduction.

51-55 First Avenue, Sawtell NSW 2452 Phone: (02) 6653 1213 www.sawtellhotel.com coffs coast focus. 33 35

focusinterview.

Waterfall SUSTAINABLE FARMING

Troy Blackman Adopting an approach to farming that is both sustainable and cooperates with the environment is key to Waterfall Agricultural’s success. Troy Blackman sat down with FOCUS to discuss his quest to provide ethical produce and the logic behind his methods.

In this day and rd age it is very ha t ha to determine w ean, labels actually m g tin ke ar m as clever ings to makes us feel th hen ,w ay be a certain w are ey th sometimes t.” no h very muc

“ hat is your connection with the Coffs Coast? For some time now our extended family has made Coffs Harbour and the surrounding areas our home. When I was younger, we lived in central Victoria and most family holidays were spent somewhere along this stretch of coast, seeing and experiencing the amazing surrounds whilst also catching up with family members. It has everything someone could want in a home - picturesque beaches along the coast line, then only ten minutes inland you are drawn into the most diverse rainforest ecosystems. Coffs Harbour feels like a big country town. Its different communities are very inclusive and supportive. What is Waterfall Agricultural? Waterfall is a farming operation, which has a number of different enterprises within it. We started in the area as a stud Charolais cattle farm. From that we have grown to have pasture raised beef and egg components. Pasture raised is a term we adopted, as no other “branding” properly explained how we actually do farm. All our animals are out on the pasture every day. They are managed in what’s referred to as a “holistic” approach. 34 coffs coast focus.

What’s unique about this is they all work together to make the farm sustainable in the long term. Cattle will go into a paddock and eat down the grass. They drop their manure everywhere in large piles, which usually takes a long time to be absorbed into the soil and utilised. We then bring our chickens on to that exact paddock after the cattle have moved on. The chickens live in a portable “chicken caravan”. They have a large area sectioned off with portable electric fence netting. They stay in the same area for only 5 - 7 days, before they are again moved on to a completely new area. In that time they eat the grass that the cows have chosen not to eat. They spread the cow manure, eating the bugs and worms within it and are able to scratch and peck around the paddock, doing what a chicken naturally does best. We supply this ethical produce to the Coffs Harbour people and to a number of shops/ cafés/restaurants and retail outlets. Where is it located? Waterfall is situated over two farms, which can be found in Upper Orara, just west of Coffs Harbour. “Waterfall” farm can be found

on Friday Creek Road, and “Two Rivers” farm can be found on Dairyville Road. Both farms are easy to find, with large signage out the front and from time to time are open for tours (see our social media). Is it a family run business? Waterfall is a wholly family run business. We have a number of family members who play key roles in our day to day operations and also long/short term planning. Why have you adopted such a sustainable approach? Our approach to farming started with our own personal food journey - trying to understand better that food isn’t just food. The environment food is produced in and the way food is produced has a huge impact on not only the nutritional content of the food itself, or lack thereof, but on the workers, animals and their welfare, the soil and its ability to produce nutrient dense pasture ongoing, and many other elements. Nature has shown us time and time again that there is a natural flow to the way things grow and animals live. If you lock all that up in sheds and don’t allow it to breathe and move, then the by-product will be disease, parasites and waste build up, and only

harmful drugs and chemicals can be used to counteract these issues effectively. Having everything portable and out on the pasture in a management style that allows the soil to be disturbed then rested by different animals means natural processes turn what was waste into efficiently used natural fertilisers. Farming requires a long term strategy to be successful. Is this one of the motivating factors in your approach? Our goal is to be a local family business that offers affordable, ethical, great quality produce to the Coffs Harbour area. We have made it a goal to align ourselves with local independently owned businesses that share our passion for good food. Our approach is long term, and we spend quality time building the relationships we have with businesses and the community to slowly expand our operations to be diverse and sustainable. Do you feel that farming methods are changing? With the increase of access to knowledge (internet) and farming technologies becoming more accessible, innovative and diverse, the methods of farming are always changing. We live in a community of long serving farmers who know the area well. They are always willing to impart their knowledge to anyone who will give them their time. They understand the ecosystems, the seasons and

focusinterview.

animal husbandry. With this as a solid base, younger farmers are able to bring these experiences to operations that incorporate new and more efficient technologies to make informed decisions that lead to better efficiency in their business. What can you see that needs to improve quicker? Consumer awareness is a large component of the food industry which I feel could be improved. In this day and age it is very hard to determine what labels actually mean, as clever marketing makes us feel things to be a certain way, when sometimes they are very much not. An example of this is “free range” labelling. Although people do associate the term with good attributes, the term has been stretched far by some producers which do not raise animals in a way that society would deem worthy of a “free range label”. How many hours a day does running the farm occupy? Farming work is very seasonal. In the warmer months when there is more daylight, hours can creep up to the 10 a day mark and sometimes beyond, as some jobs can’t wait for the next day. Animals are not going to stay out of a fresh paddock if the fence isn’t finished being built. But in the colder months when there is less daylight, a steady eight hour day can usually accomplish what needs

We have made it a go al to with align ourselves tly en nd pe de in l loca es ss owned busine that share our passion for good food .”

“

to be done. Can you give us a brief outline of what a typical day is like for you? A typical day changes from season to season. At the moment we are in autumn, which is one of two of our calving times throughout the year. I start the day by checking on the female cattle that are calving. If there are new calves, they need to be weighed and tagged right there in the paddock in our cattle trailer. This is all part of our record keeping for stud cattle. Each day every single mob of animals from chickens to cattle is checked to make sure there are no health issues, they have access to good, clean water and the pasture hasn’t run out in the section they are in. We alternate duties for collecting and packing the eggs. Most days we have a delivery to town for one of our suppliers. Spare time around these jobs is used for maintenance of fence lines, infrastructure and produce marketing. How is the history of each animal recorded and tracked? As a stud Charolais farm, we are a member of the “Charolais Society of Australia”. Each

cattle breed has its own independent collection point of individual animal data. From the day the animal is born, at varying intervals weights, DNA testing, Ultrasound muscle scanning is undertaken to predict in an informed way the performance outcome of a particular animal. This, coupled with the documented genetic family genealogy of an animal, allows us to make informed decisions around breeding and culling. What value does this give to the animals? It allows us to be conscious of the fact that we are improving animal welfare throughout our properties. We understand that a particular bull will produce lower birth weighted calves that a particular female can handle without complications. It allows us to be more efficient with our feed, as genetically they become more efficient at converting it to muscle mass. Having early maturing cattle in this area is crucial, as you are limited with how many cattle you can have on your farm at any one time. What is it about the area that makes it ideal for farming? From a farming point of view, it’s very stable compared to other parts of the country:

steady high levels of rainfall, running water through the properties and a base level of perennial grass species that can support large stock animals such as cattle. What plans do you have for the future of the farm? The goal has always been to introduce lots of small different enterprises to the farm gradually over time, as we establish that there is a market for the produce in the Coffs Harbour area. Our egg operation is quite unique in the way that they are raised chemical free and out on the pasture, moving all the time. So this is growing well, as demand increases for our eggs locally. Poultry for meat is looking to be our next venture, as we establish its portable infrastructure. Where can people find out more about Waterfall Agricultural? Our social media and website holds most of the information you need about us. We Have Facebook and Instagram: search “Waterfall Agricultural.” Also: www.waterfallaustralia.com.au These have regular updates about what is happening on the farm, including upcoming tours and open days. There is also a small video which explains our farming style on Facebook and our website. Feel free to message us with any questions or comments. Thanks Troy. coffs coast focus. 35

THE GIG GUIDE

Coffs

MAY 1

MAY 8

Rob Norsworth - Deep Sea Fishing Club

D’Boyzos - Deep Sea Fishing Club Ben Francis - Seaview Tavern CC & the Cat - Hoey Moey Josh Matheson - Element Bar

MAY 4 Ben Francis - Element Bar

MAY 5

MAY 11

Mescalito Blues Duo - Hoey Moey

International Star “IYAZ” - Plantation Hotel Yhan Leal - Element Bar

MAY 6

MAY 12

DJ Layne - Seaview Tavern Phat Tracta - Sawtell Hotel The Frapp - Coast hotel DJ Bisho - Hoey Moey Doug Parkinson - Sawtell RSL Pirates of Penzance - Jetty Theatre

MAY 7 Mescalito Blues - Seaview Tavern Hekyl & Jive - Sawtell Hotel Misschief + DJ Bisho - Coast hotel DJ Layne - Hoey Moey Kasey Chambers - Moonee Tavern “TINA” Starring Cookie Watkins - C.ex Empire - C.ex Fullmoon Party headlining “BONKA” Plantation Hotel Owen Shannon - Element Bar

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Scott Day-vee Trio - Hoey Moey The Cat Empire - C.ex Cloudburst - Jetty Theatre

MAY 13 DJ Bisho - Seaview Tavern Empire - Sawtell Hotel The Funk Thieves - Coast Hotel DJ Ning - Hoey Moey Shuffle Boys - C.ex “Groove Robbers” - Plantation Hotel David Fahey - Element Bar

MAY 14 Misschief - Seaview Tavern Scott Day-vee Trio - Sawtell Hotel Ben Francis Band + DJ Ning - Coast hotel DJ Joe Spoon - Hoey Moey Chris Anthony & The Midnight Drifters C.ex

GIG GUIDE

Danny B & Hornstar - Plantation Hotel

MAY 15

MAY 26 Chris Ah Gee & Jazella - Hoey Moey

Scott Day-vee Trio - Deep Sea Fishing Club Fat Picnic - Hoey Moey

Foster & Allen - C.ex

MAY 18

MAY 27

Columbus - Plantation Hotel Tullara Connors – Element Bar

Agent 77 - Seaview Tavern Sabotage - Sawtell Hotel

MAY 20

Powerhouse - Coast Hotel

Bucket Hugger - Seaview Tavern Gunshy - Sawtell Hotel Sabotage - Coast Hotel DJ OB1 - Hoey Moey Bob Howson - C.ex Owen Shannon - Element Bar

MAY 21 DJ Brown Sugar - Seaview Tavern The Mambo Slammers + DJ OB1 - Coast Hotel DJ Ning - Hoey Moey Atmosphere - Don’t Lock Up Your Grannys Rock N Roll Show - C.ex Vandalism Live - Plantation Hotel Jake Davey - Element Bar

MAY 22 Josh Matheson - Deep Sea Fishing Club Emily Williams & band - Hoey Moey Ricki Wood - Element Bar

Marie’s Story - Jetty theatre

DJ Ning - Hoey Moey The King, The Queen and a Whole Lotta Cash - Sawtell RSL Shane Teinaki - C.ex Shannon Noll Live - Plantation Hotel Ben Francis - Element Bar

MAY 28 Dave James Karaoke - Seaview Tavern Push Band - Sawtell Hotel Gunshy + DJ Ning - Coast Hotel DJ Bisho - Hoey Moey Big Block - C.ex DJ Tray-V - Plantation Hotel Scott Day-Vee - Element Bar

MAY 29 Chris Ah Gee & Jazella - Deep Sea Fishing Club Agent 77 - Hoey Moey Paul Clements - Element Bar

coffs coast coast focus. 25 37 coffs

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D E L A

V I C T O R I A

REALISING THAT HIS DREAM OF BECOMING THE GREEN POWER RANGER WOULD BE RATHER DIFFICULT, JOEY DELA VICTORIA CHOSE TO BE A CHEF INSTEAD. STARTING HIS APPRENTICESHIP IN THE LOCAL AREA, HE HAS RISEN TO THE TOP, WORKING FOR THE LIKES OF GORDON RAMSAY. FOCUS CAUGHT UP WITH THE INTREPID CHEF TO HEAR MORE ABOUT HIS AMAZING JOURNEY.

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hat is your connection to the Balzac with Matthew Kemp in Sydney back when it was Coffs Coast? two Chef Hats. I worked in Quay with Peter Gilmore I’m a local - grew up in back when it was number one in Australia and with Sunny Sawtell, went to Sawtell three Chef Hats. In London I worked for Gordon RamPrimary School and St. John say’s Maze restaurant for 20 months, which had one Paul College for high school. Michelin Star. I’ve also worked for Brett Graham at The Where did you get your first job in the Ledbury, which had 2 Michelin Stars and ranked industry? 10 in the world’s top 50 restaurants. GorSo, I was in Year 10. I got off the don also sent me to Dubai to help open bus after school, walked in to Sawup the new Bread Street Kitchen in tell Hotel Fishatales Restaurant the Atlantis at the Palm Hotel. Well, my end and asked this really SCARY How was working for Gordon game would be lady, Tracy Adams (who is now Ramsay? sort owning a nice re t. my number one fan) for a job It was intense, it was scary, ye - not sure where my as a kitchen hand. I think the exhausting, scary, learnt a lot, ve And I would ha only reason she hired me was in got bollocked like it was going nt ra au flagship rest because I was the only person out of fashion. Each day was a .” the resort she was taller than. battle. I would get panic attacks Did you always have a passion on my way to work, because it was for cooking? that scary. Ha! I guess you could say that. I’ve But saying that, I was one of the few only ever had two dream jobs. At age seven chefs whose name he remembered. He would I wanted to be the Green Power Ranger. But at always come and shake my hand and say hello, age 11, I realised that I loved cooking. So, being a or he would sneak up and give me a smack on the chef is much more practical and achievable. bum and joke that I look like a girl from behind. All in Where are some of the places you have worked? all, an experience of a lifetime. Did I mention it was the I am proud to say that I’ve worked in some of the scariest time of my life? Would I do it again? You bet best restaurants in Australia and the world. I worked in your a*se I would.

“

38 coffs coast focus.

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your a*se I would. Gordon trademark, “Hey you! Come here!” What do you love about the job? I realised then, and so did the other 35 chefs Ha ha! This is both a difficult and simple in the kitchen, that I was screwed! The next question. I love everything about it. The day we spent the whole day cooking togeth18 hour no break, stand all day on your er. He gave me a few private lessons on a few feet shift. The rush, the bollocking, the fast different things. That’s all it is; just kitchen intense pace, the never ending things to banter. If he knows you have talent and pasprep. Going to hell and back, converting to sion, he will ride your a*se to breaking point. every religion and praying to whichever God And after that, everything just becomes good you can remember, that you don’t go down discipline. on service because for the past 17 days you What advice would you have for somehaven’t had a day off and you average two one who is thinking of cooking as a and a half hours of sleep a night. career? But at the end of every long Think about it. Then after that, day, the team goes for a think about it some more. A quick pint down at the lot of apprentice chefs quit local pub, and we talk within the first two years. an All in all, about what a funny It is a very hard trade. ce en experi I day it was and banter You can kiss goodbye id D e. of a lifetim e th as with each other. It’s your social life, family w it n mentio my of e a job that you must time and sleep. tim st ie ar sc it love deep down, But what you get life? Would I do ur otherwise you won’t back if you stick with it again? You bet yo a*se I would .” last long in this trade. and keep pushing to be Only a real chef would a better chef is unmeasurable. You get to be a understand. part of a team. Your kitchen Can you tell us a couple team becomes your second family. highlights of your career so Your new friends. You spend 18 hours far? with them, so they get to know everyMy highlights would definitely be my thing about you ... travels to London. I set a goal before I left What are your plans for the future? Australia that I wanted to work in a one Well, my end game would be owning a and two Michelin Star restaurant, work for nice resort - not sure where yet. And I would Gordon Ramsay in Maze restaurant, work have my flagship restaurant in the resort. for Brett Graham in The Ledbury. I also got Thanks Joey. to meet a lot of my food heroes that I’ve watched in TV. Where are you working at the moment? I’m currently working at Harbour Rocks Hotel as the Executive Chef. It’s a part of Accor. We are going for a Chef’s Hat Award, so fingers crossed. If you could eat at any restaurant in the world, which would it be and why? I would love to go and eat at Eleven Madison Park in New York. Chef Daniel Humm and his concept and approach to food is very similar to mine. We both cook it because it’s gonna be nice to eat. It is that simple. Do you have a signature dish? I guess it would have to be the Beef Wellington. I did hundreds of them in Dubai. It takes about nine hours to prepare from start to finish. A lot of love goes into it. Favourite ingredient? It would have to be Coriander. I absolutely love the smell and taste of it. It’s a love and hate with a lot of people. Worst kitchen disaster story? In Dubai when Gordon was filming the new Bread Street Kitchen for a new commercial, a part of it was showcasing the Beef Wellington, which was the restaurant’s signature dish. I was the only one who prepared that dish, which gave me a lot of pride. So when Gordon was slicing it, he noticed it was overcooked. I could hear him stomping towards me, pointing, and he even did the

“

coffs coast focus. 39

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Cat Empire The Cat Empire are back home on tour in the wake of releasing their #1 Album, Rising With The Sun. FOCUS caught up with Harry and Felix while waiting at the airport to return back home to Oz from their UK and European tour …

I

t’s been close to two years since we last album. Jumps brought some records into the caught up, and what a massive couple studio and played us lots of Caribbean music. of years it’s been for you guys! Give us a Some of that rubbed off on a few songs, I think. rundown on some of the highlights … At the live show, we always find places in the set HARRY: we've been touring, mainly. The for open solos/jams, but we like to change where touring never ends; sometimes it just seems like that happens from time to time, so that it's not we are doing the same few laps of the Earth always in the same song! over and over again. You see a lot of places, but We’re really excited to have you back in our you never stay longer than 24 hours ... It's an neck of the woods. What do you like unusual way to see the world, but it's about playing these regional always interesting. Recently we shows as opposed to big released our sixth album, Ristheatre and festivals? e Although th ing With The Sun. It's pretty HARRY: It's much easier ds un record so good, I think. to get to the beach after its in d’ re quite ‘alte it , es Your latest record tim sound check. at n tio produc ormed rf pe released in March this ly Your last shows you al tu ac was d real year has already deplayed here were in quite a live an at’s buted at number one on dynamic, to say the atmosphere. Th ng s so e th s ve what gi the ARIA charts; how has least,;how do you think their spark.” it been received overseas? you can top this? WILL: We've been really WILL: Felix and Harry will pleased with the reception around do some juggling acts while the world. It's had a few top 10 debuts they're singing, and I will be in a 360 in various countries too. From the point of degree aerial-revolving drum kit cage. view of the live performances, the new materiHow bout that for topping it! Actually, I can al is going down well, especially songs like say for sure that the lighting show and overall Wolves, Bulls, and Midnight. look of the stage will really be a step up. And the Tell us about the process of writing and music will be good! recording this album? Lastly, what’s on the horizon for the next 12 HARRY: an enjoyable process that involved just months? setting up and playing with not too many plans, HARRY: A few more laps of the Earth. and building something as we went. Although Plug: Don’t miss catching the Cat Empire on the record sounds quite “altered” in its productheir Rising With The Sun the new (ARIA # 1) altion at times, it was actually performed in quite bum tour, with special guests the Pierce Brothers. a live and real atmosphere. That's what gives the Thanks guys. songs their spark. Have you introduced any new musical elethe plug! ments to the Cat Empire? See the Cat Empire on Thursday 12 May, WILL: In terms of actual instrumentation, 8pm - 11pm at C.ex. no, we haven't introduced anything new, but

“

stylistically we kind of picked up from where we left off from the Steal the Light album. We've found some new inspirations though for the new 40 coffs coast focus.

Presold $59.90 | Door $64.90 18+ event. www.cex.com.au

Northern Exposure is a biannual exhibition showcasing the work of talented artists from across the Mid North Coast. Now in its fourth instalment, Northern Exposure 4 can be viewed at the Glasshouse Regional Gallery. Sarah Mufford, a local Coffs Coast talent, is one of the artists whose work will be showcased …

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hat's your association with the Coffs Coast? I was born in Bellingen and grew up in Coffs, before leaving the area to go to art school, returning always several times a year ... After two and a half decades and living in Sydney, I've done a seachange, leaving Manly and returning to the Jetty, much to my delight. Briefly describe your background ... I trained as a painter in Canberra, at the ANU Institute of the Arts and for decades maintained a studio and exhibition practice whilst juggling various teaching loads in the vocational and community sector. Two and a half years ago I was fortunate enough to take a sabbatical in Umbria, Italy at Ginestrelle, an artists’ residency, half an hour away in the countryside from Assisi. The seeds of the series, One Between Two, my most recent body of work, was begun here, and the realisation that I needed to work full-time at my practice. Moving back home to Coffs is key to this new focus. How would you describe your artistic style? I'm a painter's painter, in that I’m incredibly dedicated to the craft and traditions of the medium. Much more akin to a cook or alchemist brewing paint, in my first decade of practice I primarily worked with oil on hand primed Belgium linen, laboriously building up thin, lickable syrupy glazes of transparent paint to describe the glistening seeds of pomegranate and passion fruit. Other bodies of work have employed historical painting methods, such as binding pigment with wax and resin (encaustic), egg tempera (the yolk being the binding agent) and more recent exploration into hand grinding stone colour pigments like cinnabar, Lapis lazuli and malachite, with my research into traditional Indian Mughal and Persian miniature painting. In fact, I'm writing this on the plane headed for Spain and then Iran for more pattern plundering,

after spending a month working in Jaipur with master Mughal miniaturist, Ajay Sharma. You're one of the contributing artists in the Northern Exposure 4 exhibition, to be held at the Glasshouse Regional Gallery. Please tell us a little about the work/s you've submitted. Bottega II is a work on paper in watercolour, pigmented ink and 18 carat gold leaf from the series One Between Two. The paintings are abstractions of natural and manmade pattern systems from a wide variety of sources. Bottega: an Italian term that refers to the studio or school of, in this case, 13th Century central Italian painter Giotto and his studio. I have positioned a grid of small gold leaf stars as a direct homage to the beautiful simplicity of his ceiling in the Scrovegni chapel in Padua, Italy. Giotto was the real trail blazer for the development of western perspective, drawing on compositions, rendering realistic form and also decorative elements rooted in sacred geometry. In Bottega II, gridded overlapping circles and ovals become spatial devices, to give order to the chance “stains” and floods of watercolour. Where can readers find out more about you? My website: www.sarahmufford.com.au was recently updated after 1st Avenue Gallery in Sawtell hosted the solo exhibition of my most recent body of work, One Between Two. The gallery’s website features a wonderful interview and review of my practice by another local Coffs artist, long-time friend and colleague, Ray Rixon, who is also exhibiting in Northern Exposure 4. Thanks Sarah.

the plug! See Northern Exposure 4 at the Glasshouse Regional Gallery in Port Macquarie from 13 May to 3 July. www.glasshouse.org.au

Jetty theatre Upcoming shows Film festivals. Musical theatre. Live comedy. It’s easy to see why more and more new faces are coming to the Jetty Memorial Theatre to get their arts and culture fix. SWIFF Satellite Cinema - Saturday April 23 + Sunday April 24

Pirates opens on Friday, May 6th with 8pm performances on Wednesday, Friday and Saturday nights, and matinees at 2pm Saturdays and Sundays until May 29th.

The Pirates of Penzance - Friday, May 6 - Sunday, May 29 Gilbert & Sullivan’s The Pirates of Penzance is coming to the Jetty Memorial Theatre thanks to the talented Coffs Harbour Musical Comedy Company, bringing the classic live musical experience to local audiences. See jettytheatre.com for further details and ticket bookings, visit or call the box office, noon - 4pm, Tues to Fri: (02) 6652 8088.

This event is in its sixth year and has proved itself to be a brilliant platform for the wedding industry to showcase the latest bridal goods and services available in our area. The Expo gives brides-to-be the chance to sample the best of our local wedding industry under one roof. The unique historic buildings and surrounds of Valla Beach Tourist Park is the perfect setting to hold this function. It has a long history of hosting wonderful, memorable events. It is an excellent day to inspire, enthuse and engage with all things wedding. If you are a wedding industry professional and would like to be a part of this fabulous, informative event, please phone Heidi on (02) 6569 5555 or email info@vallabeachtouristpark.com.au to receive an information park or to secure your space.

May 2016 A Jetty Theatre Touring Presentation…

Marty Putz

‘A Rarity To Be Treasured’ – New York Times

Show: Saturday 30 April | 2pm CHMCC presents…

The Pirates of Penzance Season: Friday 6 May – Sunday 29 May

A Jetty Theatre Touring Presentation…

Matt Hale A Comedy Hypnosis Treat Show: Friday 3 June | 8pm Select Music presents…

Josh Pyke

Show: Sunday 5 June | 7pm

TOURING SHOW

Just as Frederic is ready to lead a band of lily-livered policemen to take out the Pirate King and his men, a secret is uncovered that will change his fate forever, but, naturally, all comes out right in the end.

Marty’s Party - Saturday, April 30 Marty Putz has hosted Saturday Night Live, been interviewed by Letterman, and has what makes people laugh down to a science. He’s also returning to Australia with an East Coast comedy tour to get the whole family roaring with laughter.

Back by popular demand, the Valla Beach Tourist Park will host the Valla Beach Bridal Expo on Sunday 3rd July 2016.

COMMUNITY THEATRE

Shortly after leaving them, he encounters a gaggle of beautiful girls and their father, the eccentric Major-General. They narrowly escape being captured by the pirates themselves, before escaping on the false premise that the Major-General is an orphan; a fact these tender-hearted pirates cannot help but take into account, as they are orphans themselves and know what it is like.

VALLA BEACH TOURIST PARK BRIDAL ExPO

TOURING SHOW

Mistakenly apprenticed to a pirate (instead of a pilot) by his nursemaid, Ruth, at the age of eight, Frederic is now twentyone and, though quite fond of his pirate comrades, chooses to abandon his profession and return to respectability, dedicating himself instead to their eradication.

Cinematinee - Thursday, April 28, Thursday, May 12. Cinematinee’s world cinema programme continues with the inspirational story of 14-year old Taliban survivor and Nobel Peace Prize Laureate Malala Youfsazi in He Called Me Malala (April 28), followed by the story of two septuagenarian women in love crossing the beautiful Canadian countryside in Cloudburst (May 12), starring Academy Award Winner Olympia Dukakis.

TOURING SHOW

CHMCC are about to open their season of Gilbert and Sullivan’s most popular comic operetta, The Pirates of Penzance, a delightfully funny tale of a band of tenderhearted pirates.

A curated programme of six films spanning Spain, Ireland, America, the UK, and Germany as a satellite project of the Screenwave International Film Festival. A must-see for lovers of world cinema. For programme information, visit swiff.com.au.

Darren Coggan presents…

Peace Train

Show: Saturday 2 July | 2pm & 8pm

jettymemorialtheatre

@jettytheatre

TOURING SHOW

CHMCC Pirates

Proudly supported by

Box office hours Tues to Fri 12 noon – 4pm jettytheatre.com | phone 6652 8088 | 337 Harbour Drive Coffs Harbour coffs coast focus. 41

Pink Tie Gala Celebration

We are celebrating 10 years of the amazing work achieved with funds donated for resources and equipment provided to the many local Women’s health services, projects and research into women’s cancers

Date: Saturday 4th June Venue: The Coffs Harbour Racing Club Time: 6.30pm to late Dress: Formal Price: $99 per person (all inclusive) Ticket includes gourmet finger foods, beverages, Live entertainment with The Matty Devitt Band, MC Shaun Cosgrove, Charity Auction & Phantom Race (for details of Phantom Race go to our website or contact the Pink Silks committee)

Tickets available ONLINE www.pinksilks.com.au OR from Coffs Harbour Racing Club Ph 6652 1488 Coffs Harbour Perpetual T Trust

Womens Health Charity

Covering all the bases for local Women’s Health

with Clairvoyant Terri Hall Phone. 0424 818 343

MAY 2016

with Terri

Coffs Harbour Community Preschool Coffs Harbour Community Preschool believes children’s education and their wellbeing are the driving forces behind our preschool.

AQUARIUS. January 21 - February 19

Opportunity to enjoy your heart-felt connections will satisfy a yearning in your being. Don’t be afraid of commitment; instead, nurture the love you feel and enjoy its rewards. Citrine shatters frustrations.

PISCES.

February 20 - March 20 Don’t lose sight of your dreams; they give you opportunity to reconnect with that feeling of life’s purpose and joy. Use your restless energy to benefit you. An inner contentment will soon fill your being. Citrine is great for change and empowerment.

ARIES.

March 21 - April 20 You may be vulnerable at taking life too seriously at present, leaving you feeling trapped instead of creating it. Lighten up your energy by using your prankster and laugh as much as you can. Ruby shatters fears - great for adventure.

TA U R U S . April 21 - May 21

Use your clever, free-thinking mind to heal cycles that have repeated in your past. Think outside the square and see things laterally, to avoid being stuck by not obsessing the small things, and thank yourself for being the change you previously wanted to become. Citrine is great for clearing.

GEMINI. May 22 - June 22

You are a wise old soul, but at times life challenges your beliefs. Try not to become arrogant in your opinions; remain headstrong with respect, as this will release much torment from your being. Rose Quartz is great for self-love.

LIBRA.

September 24 - October 23 Your wisdom attracts other people’s problems to you. You are a natural born counsellor, and others sense this. Hear your wise words that catch your attention when you are helping someone through a tough time. This is how you too are being guided. Citrine shatters self doubt.

CANCER.

SCORPIO.

Relationships are providing you with perfect opportunity to see how nurturing, loving and compassionate you can be. Try looking inward at the gifts and talents you chose to incarnate with, and thank yourself for these attributes. Citrine attracts abundance.

Undigested emotions are surfacing at present, to give you another opportunity to release the effects they have on you. This is why you may be feeling suspended. Identify your insecurity and become the divine answer. Turquoise is great for self-worth.

June 23 - July 23

LEO.

July 24 - August 23 Time for change is fast approaching, and you will find yourself extremely restless and feeling frustrated if you have no newfound direction. Set some fresh goals and give yourself permission to proceed without fear. Rose Quartz is the crystal of love.

VIRGO.

August 24 - September 23 Although change can be a challenge, it is also a very rewarding part of life. Set some fresh goals and try giving yourself permission to succeed. If fear overwhelms you at the time of getting ready to step forward, try visualising yourself walking the walk. Selenite shatters negative thoughts.

October 24 - November 22

We recognise and reflect the families and wider community, their values, cultures, beliefs, abilities and the languages we share. We aim to link our preschool programme with the diversity of our world, encouraging acceptance of others by celebrating differences. We offer preschool education to children three years old to school age and provide discounted fees for children in the year before school and those children from disadvantaged backgrounds. In Term 2 we welcome our new Education Manager and Nominated Supervisor - Sarah Barcala. Sarah has been working with young children for 10 years and is excited to be taking this next step to lead the team at Coffs Harbour Community Preschool. Contact us on (02) 6652 1064 to put your child on our waiting list or fill in the Waiting List Application form on our website: www.coffsharbourcommunitypreschool.com.au

S A G I T TA R I U S . November 23 - December 21

Relationships may feel like hard work at present, as they are presenting challenges to your old belief systems. Practice patience with yourself and others and try debating your beliefs. Amethyst reconnects us to our personal journey.

CAPRICORN. December 22 - January 20

Expect the unexpected! Your leadership qualities and communication will be given the opportunity to sparkle. You have an innate sense of justice and fairness and like to strive for win-win situations, so trust in your ability and allow yourself to be heard confidently. Turquoise is great for self-confidence.

coffs coast focus. 43

Mother’s Day is celebrated on Sunday 8th May 2016, to honour all mothers and express gratitude for the hardships they bear in bringing up a child. Mothers are wise and always right; we all know this from our experience, for we have all grown up with the wisdom and advice of our mums. FOCUS asked some local children what they love most about their mum.

Carley Weller Dale Simpson

WITH ARCHIE AND IYLAH “Kisses and hugs” - Lylah, 3.

WITH HER DAUGHTER, CHARLIE, 6 YEARS OLD “I love my mum because she takes me surfing with her.”

Nicki Hibbard WITH HER TWO CHILDREN “I love her; she is a super mum!” - Lily, 9. “She takes me to sport” - Jacson, 11.

44 coffs coast focus focus.

Melanie Zander

Melissa Gleeson

AND HER TWO BOYS

WITH HER FOUR CHILDREN

“She takes us to fun places.” - Elliott, 9. “I love Mum because she is funny” - Noah, 11.

“Kissing her” - Josie, 5. “She takes care of us” - Cameron, 7. “She’s nice and she cares about us a lot” - Jacob, 10. “My mum is inspirational; the way she looks after us kids while Dad works away and she works full-time too, and she still finds time to make the best cakes ever!” - Caitlin, 13.

Jan Young Love & Kisses LUCKY CATS are coming to Love & Kisses this week ... Tiny keyring Lucky Cats, Lucky Cat pets with special cute little charms to go on their collars, and gorgeous big Lucky Cat money boxes! You’ve just got to call in and see these - you can’t help but fall in love with them. They’ll make the perfect gift for lots of different occasions. Or maybe you’d prefer the traditional Lucky Roosters from Portugal - they’re all back in stock again, in a choice of sizes and patterns. Customers are having a great time right now, stocking up on new winter Pashminas for themselves and for Mother’s Day gifts - they’re the handiest things to roll up in the bottom of your bag for those times when you just need something warm around

Environ’s new collagen enhancing treatment contains “super-smart peptides” to stimulate growth factors for visibly smoother and firmer skin. The insalon treatment begins with a cleanse and tone using products from Environ’s Professional Sono DFP312 - a waterbased serum containing three pepetides (Matrixyl 3000, Trylagen and Matrixyl Synthe 6). The beauty therapist then uses a sonophoresis machine to sonophorese the skin for five minutes, before finishing the treatment with the application of Environ Professional moisturisers and sunscreen. This “quick treatment” which may be repeated twice a week, softens the look of fine lines, tightens the appearance of lax skin and refines the look of scarring and uneven skin texture.

your shoulders. And Love & Kisses has dozens to choose from, at

This treatment is be offered at a discount until May 16,

unbelievably low prices.

including a complimentary eyebrow wax for just $75.

They also have new stocks of Ikita jewellery from Paris - in the

On a different note:

prettiest soft colour mixes, because it’s springtime in Paris right

As the majority of my clients are women, with many

now of course, so the seasonal colours are back-to-front.

being mums, grandmas, nannies etc. I have recently expanded

It’s no wonder we hear so many Love & Kisses customers say,

my boutique area for mums and children - now featuring from

“I always know I’ll find something I’m happy with in here ...” It

Zion, Baby Legging Co., WhiteFilly and Beau Hudson.

really is such a lovely, easy place to shop.

Look forward to seeing you soon, Jan.

coffs coast focus. 45

LOVED

IN PRINT AND ONLINE

focusinterview.

focusinterview.

de to t grin and attitu perm anen out more. cter, with a one to find enga ging chara playe d some one on and energetic and Yusu f is an the Nike Airs S duste d off match. FOCU

Spoil your mum this Mother’s Day with a

wash and detail, which includes a free coffee

spotless and clean car!

at Morfish Café. Bookings are recommended

Plaza Car Wash know that mothers have the

on 6658 0199. We are open from 7am until

busiest job of all, looking after children. So in

9pm, seven days a week and conveniently

celebration of Mother’s Day, Plaza Car Wash is

located at the roundabout on the southern

offering all mothers a special treat.

entrance to Park Beach Plaza Shopping Centre,

On Tuesday 3rd May, come in and have a

Park Beach Road.

Rainbow Wash and Blow Dry in one of our

Washing in a commercial car wash is an

automatic touch free washes for only $10;

environmentally responsible way to clean

that’s a saving of over 50%. Our staff will be

your car. Road grime and its contaminants are

there to guide you through the three step

collected in our wash bays, separated and sent

process.

to sewage for treatment. If you have to wash

At Plaza Car Wash, a clean car matters. We are

at home, make sure it is on grass or gravel

proud of our service and if you’re not happy,

and not in the driveway, as this flows straight

we will wash it again. We can clean your car

into stormwater and into the beautiful oceans.

for you inside and out. Why not book Mum a

surrounding Coffs Harbour.

the Somali team come from? Most of my teammates live in Canada and America. They play for colleges and teams over there. One must stretch What is your a lot to remain favourite memory to flexible and loose from playing There prevent injuries. basketball? is also the ice bath, a My first NBL which I hate with one game, the very first passion, but it’s possession I crossed of the best recovery up and scored on a guy methods. ” who later became like a brother to me. The crowd went crazy every time I touched the ball after that; it’s an amazing memory. What are some of the skills you need to have to play the position of guard? To be a really good guard, one must have: Vision - to be able to see everything on the composed at all times. court, teammate cuts to basket, shooter is As a guard, are you still attacking and open, big man stealing. shooting? Creative - to be able to make plays for not Attacking the basket and creating is my only yourself, but also all of your teammates. bread and butter. I can shoot fairly well, but I Ball handling - must be able to take care don’t live and die by my jump shot. of the ball and with little flair, because that’s Have you had any injuries throughout the beginning of all skills. If you can’t dribble, your career? then you can’t play. I have been fortunate enough to never Shooting - must be able to shoot the ball having a serious injury up until last year after from layups to 3s at a good percentage. the first three games. It’s mentally challenging Layups, floaters, jump shots, step backs and to overcome, not so much the injury, but many more. the doubts about how you are playing. Defence - must be able to lock down his Confidence gets really low and it’s really hard defender and also be able to help teammates. to overcome, but I just stayed positive - and Pick and Rolls - must be able to use screens coaching the kids helped me get my mind at a high conversion rate. right again. I.Q - must be very smart player and thinking How important is flexibility and the game. stretching? Heart - must be brave and never have fear. Mistakes are inevitable, so a guard must stay One must stretch a lot to remain flexible and

“

INTRODUCING THE FOCUS MINI-MAG

C

an you tell us about where you’re from originally? From Somalia, which is in East Africa. What is Somalia like as a place? Somalia is an amazing country with great buildings and scenery (Google it) that is full of wealth, with natural resources as well as oil. Unfortunately, Civil War destroyed everything. Right now, the country is growing and recovering at a rapid pace and is much safer. How did you come to live in Coffs? I moved from Melbourne in February last year to play basketball for the Brisbane Spartans in The South East Australian Basketball League, which is Australia's Premier

Spoil Your Mum

Playing with Melbourne Tigers was amazing. I learned a lot from guys like Dmack, Anstey, Rashad Tucker, Corey Williams and Julius Hodge, Matt Burston and my favourite, coach Al Westover. What is the training regime like? I go to the gym about three times a week and also workout on the basketball court about four times a week, to stay sharp. Weekends usually include a beach session with sprints and parachute workout. I try to do something every day. No days off! You are also the captain of the Somali National Team. Do you travel back to Somalia often, and how is the level of playing there? No, we don't actually go back to Somalia; we meet about four days before tournaments at the location of the tournament and train. We don't have the funds to travel back, and I help pay my way with some support from the Somali community in Melbourne. Is it an honour to be the captain of your nation’s team? The position of captain, for my country is a great responsibility and a great honour, one that I take very seriously. What makes a good captain? The role of captain has its challenges, because you’re dealing with a lot of egos and personalities, and it requires a lot of patience and listening. You must be able to solve conflict on the fly and keep everyone on the same page. On top of all that, you can’t take things people say personally and need to try not to be too sensitive. Lead by example: that’s what Nathan Buckley told me at my time with Collingwood F.C, right before I played for my national team in 2014. Where around the world do the rest of

After school and weekends we played until

“

Winter Basketball develop ball handling, sunset. It was very League. Then I shooting, plus all the tough, and we had stayed in Brisbane ‘til other skills, and this a ‘no blood no foul’ rule. ” September last year helps with mental and moved to Coffs toughness. It's open to Harbour. all kids, and I train them I began working with pretty hard so they can better the Coffs Harbour Basketball themselves. Association to try to help develop When did you start playing the hard working country kids and also basketball? run my own academy, called "Hard I started playing ball at 12 and learned Knockz Academy”, for the kids who pretty quickly - always asking questions and want to be beasts. training about eight hours a day, before What is your current role, and how are school at 5:30am, during school, after school, you helping kids learn more about the and then with my team. sport? When did you realise that you had talent I run the Hard Knockz Academy to help and skills?

When I made my first rep team and I noticed I had speed and then skills that I learned playing on the streets of Heidelberg Heights against older people. In Melbourne? The streets of Heidelberg are in Melbourne, Victoria, where I learned to play ball, playing outdoors at the local primary school. After school and weekends we played until sunset. It was very tough, and we had a “no blood no foul” rule. What do you love most about the game? I love the competition, the hard work which is fun to me and also crossing people up. You spent time playing for Melbourne Tigers and Brisbane Spartans; can you tell us about those experiences?

loose to prevent injuries. There is also the ice bath, which I hate with a passion, but it’s one of the best recovery methods. How important is teamwork? I think teamwork is very important, but you still have to have an individual’s work ethic. That way everyone improves individually, hence makes the team better collectively. You need to be selfless and pass on a good shot for a better shot - also to be in sync offensively and defensively. What advice would you give to young players who want to make it to the top? I'd tell any individual who wants to be a professional athlete to work harder than the hard working, sacrifice going out with friends but instead work out, be persistent every day, have faith in yourself and in a higher power, and you will be successful. Thanks Yusuf.

12 coffs coast focus.

coffs coast focus. 13

ONLINE FLIP BOOK

The mini-mags are a compilation of our best features from the print edition of each region, united in one flip book and delivered online for you to download...

NOW ONLINE + FREE

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VIEW THE MINIMAGS ONLINE AT FOCUSMAG.COM.AU/MINIMAGCOFFS GREATER PORT MACQUARIE

46 coffs coast focus.

WELLBEING H E A LT H & W E L L B E I N G

H E A LT H & W E L L B E I N G

Drinking WATER

MAGNESIUM IS AN ESSENTIAL MINERAL REQUIRED BY EVERY ORGAN IN THE BODY FOR A RANGE OF ACTIVITIES, INCLUDING BONE, PROTEIN AND FATTY ACID FORMATION. IT IS ALSO ESSENTIAL IN ACTIVATING VITAMINS B AND D, RELAXING MUSCLES, REGULATING CALCIUM LEVELS AND HELPING BLOOD TO CLOT AND IS REQUIRED FOR THE SECRETION OF INSULIN.

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any of us do not get enough magnesium in our diets. Adults require about 300 to 400 milligrams a day. Where is it found? Magnesium is found in varying levels in nuts, wholegrains, dark green vegetables, fish and meat. Rich sources include pumpkin and sunflower seeds, bran, tofu, potatoes, spinach and baked beans. The pros: • Extensive research is continuing into magnesium’s health benefits, but researchers believe maintaining adequate levels is beneficial in treating and managing the following conditions: Asthma, Diabetes, Fibromyalgia, high blood pressure, Migraines, Osteoporosis, pre-eclampsia (pregnancy-induced hypertension), premenstrual tension and Restless Leg Syndrome.

• Some studies indicate that magnesium deficiency increases the risk of postmenopausal Osteoporosis and increasing magnesium intake may prevent the bone loss that leads to Osteoporosis. • Magnesium is also thought to play a role in the sleep cycle. How to take it: Everyone needs to make sure they have adequate magnesium levels. See a dietitian if you think you do not get enough from your diet. Too much stress, processed food, caffeine and alcohol, or heavy periods, can lower your levels. It’s relatively easy to become mildly deficient in magnesium, but simple dietary changes or supplements can restore your levels. Magnesium chloride supplements are generally considered to be the form that allow for the greatest uptake and availability.

WATER IS THE MAIN COMPONENT OF THE HUMAN BODY. IN FACT, THE BODY IS COMPOSED OF BETWEEN 55 AND 78 PERCENT WATER, DEPENDING ON BODY SIZE. ADEQUATE AND REGULAR WATER CONSUMPTION HAS NUMEROUS HEALTH BENEFITS. AS AN ADDED PLUS, IT HAS NO CALORIES, FAT, CARBOHYDRATES OR SUGAR.

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he amount of water you consume every day plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. 1. Relieves Fatigue - If you often feel tired, there is a high chance that it could be due to inadequate consumption of water, which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration. 3. Improves Mood - Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think. 3. Treats Headaches and Migraines - If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are

often caused by dehydration. 4. Helps in Digestion and Constipation Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation, as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass. 5. Aids Weight Loss - In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more. 6. Flushes Out Toxins - Water is an excellent detoxifier, as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

R I C K H A L L I O N F R O M H E A LT H G E N E R AT I O N

HEALTHY diets

THERE ARE LOADS OF DIFFERENT DIETS ON THE MARKET FOR PEOPLE TO GET CONFUSED ABOUT THESE DAYS. SO WHICH ONE IS RIGHT FOR YOU?

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hat question is not so easy to answer, because we’re all so very different in many ways, including genetics, health status and the environment in which we live. Given these differences, it’s likely that a healthy diet for one person may not be so for another. For example, food allergies and intolerances are increasing in prevalence and restrict what sufferers can eat. However, they can still obtain all the necessary nutrients on a carefully planned diet. Therefore, the simple answer is

that your diet needs to be right for you. However, there are some common elements to a healthy diet that the majority of people can adopt, including: • Lots of different coloured vegetables, prepared fresh daily • Sufficient omega-3 rich foods • Regular protein intake • Moderate fruit intake • Low in fried and grilled foods, trans fats and salt • Minimal processed and packaged foods • Calories in = calories out

• Don’t skip meals • Enjoyed with other people Remember that the above is just a guide, and many people can add other foods like dairy, nuts or meat. So rather than adopting any particular diet, maybe just incorporate the healthy elements above into a balanced diet that works for you. If you’re unsure about your diet, seek advice from a health practitioner who has considerable training in nutritional medicine and who takes the time to understand you and your life. coffs coast focus. 47

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BARINGA P R I V A T E

H O S P I T A L

BARINGA PRIVATE HOSPITAL INTRODUCES TREATMENT PROGRAMME FOR POST-TRAUMATIC STRESS DISORDER, RUN BY MEDICAL PROFESSIONALS ...

Ramsay Health Care

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IN COFFS HARBOUR JOURNEY

Left to Right is Peter Parkes, Director of Clinical Services, Elizabeth Ruthnam CEO and Mike Gray Commercial Manager.

services - police, paramedics and firefighters behaviourthe such as alcohol abuse and poor t is a devastating of unrealistic fears about safety or thewe wayoffer a hat combination is your story, values of Paul Ramsay. analyses business in all its strands andsleep oftors in the country! In partnership that has been accredited by both the patterns. symptoms: nightmares; intrusive things “should be”. Elizabeth? What does your job entail? makes it possible as a team for us to make the wide range of services, including most surgical Department of Veterans Affairs and the Other skills covered in the programme flashbacks; constant suspicion and Each participant is also assigned their I came to Australia Well, I am part of an executive team of best decisions for the growth and direction specialties, at both Baringa and Coffs Harbour Australian Centre for Posttraumatic Mental include strategies to tone down the edginess; extreme anxiety; anger; and on-staff Psychologist for the duration of the from Scotland with three: myself as CEO, Peter Parkes the Direcof the business. This may sound a bit dry, but Day Surgery. We have a large and successful Health. reactivity of the nervous system and provide depression. These are just some of programme, to provide individualised support my family 29 years tor of Clinical Services and Mike Gray, our Mike makes it all exciting and imbues it with rehabilitation business, which ranges from This programme was more than a tool kit for relaxation and rethe features of Post-traumatic Stress and tailored treatment plans. The Psychologist ago, and we came Commercial Manager. We manage Baringa a sense of endless possibility. Besides that, he inpatient, to day patient and outpatient care. 12 months in development, was engagement. Progressive muscle Disorder - or PTSD. consults with the participant in weekly onedirectly to Coffs Harbour. My family continPrivate Hospital in Mackays Road, Baringa is the office comedian and one never knows Three years ago we established Bindarray, subjected to rigorous scrutiny relaxation, mindfulness, And people across the Coffs Coast are hour sessions and is also able to liaise with the ues to grow, and we now have a wonderful Rehabilitation, our outpatient allied health what messages may be waiting for you on an inpatient mental health unit at Baringa. and multiple revisions, and controlled breathing, suffering with it. Whether they are police participant’s own doctor or Psychologist in the Each extended family and great friends here. business also at Mackays Road, Coffs Harbourrt ic ip your door in the morning! We provide day medical services, including ant is pa is now being delivered anger management, officers, paramedics, firefighters or military community to ensure continuity of care. r My first years were spent working at what Day Surgery in Albany Street, and The Baringa We always appreciate that we are part of chemotherapy, and our medical unit offers a ei to the first Coffs Coast communication skills veterans returned from a very recent or longHow can I join the PTSD Programme? also assigned th st gi lo ho was then Coffs Harbour District Hospital in Centre at the Specialist Medical Centre, a much larger close knit team. We celebrate range of medical inpatient services, including taff Psyc on-sadjacohort - a mix of men and conflict resolution ago conflict, PTSD is all around us. We also A written referral is required from your tion of ra Victoria Street, from where I have many happy cent to the base hospital. things together, and it speaks volumes that palliative care. We provide IVF services in partdu e th r fo and women, from a are also taught. see it in the general community in response to General Practitioner to one of Baringa Private me,were among the top fundraising hosmemories. Fourteencrimes years ago I accepted an My role is tooflead and manage the th business, they nership with Genea, who bring scientific e program background Army, One of Baringa’s natural disasters, and tragic accidents. Hospital’s treating Psychiatrists. Thistheir referral e id ov pr to executive role at Baringa and Coffs Harbour ensure compliance with all the rules and regupitals in RHC for the Nepal Appeal. They are team to Coffs Harbour three times a year. Navy, Air Force and the treating Psychiatrists People with PTSD will commonly do almost should stipulate the need for assessment of individualised people Dayanything Surgery.to I am so reminders happy that lations caring forpresents people.information on What is for thethe future Ramsay Health Care d Policeentailed Service. in running a health facility andt antruly avoid ofour the private traumatic suitability PTSD of Programme. re ilo ta d or What is the best thing about your job? supp health service still works well and happily with to grow and diversify the business. It may not in Coffs Harbour? What is involved in the the role of medication event that triggered their symptoms. These Following review by one of Baringa’s ans. ” treatment plThe the reminders public health service in Coffs but it is, because it involves founder of the company, Paul We have on grown a lotday in of thethe lastprogramme few years PTSDexciting, Programme? in the treatment of Ramsay, PTSD, can be internal - suchHarbour, as memories, sound Psychiatrists, the first andthoughts I believeand thatfeelings, this enriches all of us as a constant interaction with people. passed away last year after a stellar 50 year and will continue to do so to meet The programme, which while an Exercise Physiologist or external - such as all participants undergo an individual the needs community. Peter (aka the best dressed man in the career building this company. Paul beof our growing population. an organisais run by medical professionals, hosts exercise sessions and assists people, places, activities and situations. Yet Psychological consultation and From a physical Baringa Private Hospital was the compahospital) has many portfolios and is the go-to queathed his major shareholding in this comtional perspective, we wish to work is held on two full consecutive days participants make lasting positive many triggers cannot be avoided, like the assessment with a mental health nurse,with whenour a ny’ssound first medical and surgical facility, and it person for the day-to-day operation of the panylifestyle to a charitable Thisalso means teams andis stay thetreatment cutting edge emergper week, for a period of 10 weeks. changes. foundation. A social worker of a car backfiring, a plane passing low full history takenatand goalsofare set. wasoverhead, also the fiorrstpeople of Paul Ramsay’s clinical facilities and the of course, that we the work substantially for a charitable ing pharmaceuticals andistechnologies. Participants attend hospitalisasresponsible outattends programme to provide support and yelling - andregional this makes Baringa Private Hospital very excited toThis be hospitals in very Australia. We have been forpatients, the delivery of safe andatquality patient of institution, one that wewith will the be community, hearing about able brings its own but programme. we believe our so return home the completion ideas for re-connecting daily life distressing for a now person withhere to offer the challenges, PTSD treatment It eachPeter day in order to work allow experience skills to be practiced on this site for more than 35 years. Ramsay and mentalyears. health nurses are present each day care. facilitates and in coming deserves of toits benefi fromrunning scientific PTSD. iscommunity the first programme kind tnow in real life situations. to offerservices assistance. evidence that the outside of major cities and offers a potentially HealthScientific Care is now onesupports of Australia’s top ASX undergraduate student placements and drives What does your health service advances. Group therapy is the principal programme Common examples include: PSTD sufferers best-practice PTSD involves life-changing alter the negative listed companiestreatment and is theforbiggest providera the quality and policy framework that keeps offer? Any tips onopportunity running atobusiness? format, which Psychologists educate not wantingbetoeasier attendtofamily or social events; combination psychiatric and psychological effects of PTSD. of private healthofcare in Australia. It is now a the serviceduring cohesive and robust. It would say what services we Always employ people smarter than yourparticipants PTSD and its effects, and teach skills notnot sleeping thehave samesome bedsof asthe theirbest spouse interventions. beingthe implemented For more information on any programmes global company, Both but itare stillnow reflects strong Mike is our on Commercial Manager do offer. in We docself! to deal with painful thoughts and feelings, because of sleep disturbance or nightmares; at Baringa Private Hospital. Bindarray Clinic has to offer, contact our address symptoms such as depression, guilt, conflict due to excessive anger and irritability; Baringa now offers a PTSD treatment friendly staff on our EasyAccess number: If you want to know more about the services and programmes run at Baringa Rehabilitation, contact them on 6658 0322. anxiety and anger, and tackle problematic and over controlling of kids’ behaviour because programme for DVA veterans and emergency 1300 679 826.

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WELLBEING

LIVING DOLL Toormina Physiotherapy Since 1985, Chris Duffy and the team at Toormina Physiotherapy have been dedicated to bringing to the people of Toormina, Sawtell, Coffs Harbour, Bonville, Boambee and the rest of the Coffs Coast an up to date and enthusiastic physiotherapy service. We treat all sorts of problems with your musculo-skeletal system, such as sore backs and necks, knee pain and shoulder pain, ankle sprains, shin splints, sporting injuries, running injuries, work injuries. We rehabilitate after fractures and car accidents. We look find the cause of your problems and not just treat the symptoms. For example, your knee may be sore because you are rolling in on your foot, or your shoulder may be hurting because the muscles holding it in the socket are not working in the correct way. We make sure you understand what is causing your condition, and we aim to help you to manage the problem correctly. Need help with an injury or long term pain? Call Chris Duffy and the team on (02) 6653 3850

Lauren Vestey opened Living Doll in 2010 and since has been building a strong styling and technical team who strive to create a warm, welcoming salon atmosphere and professional service for all their clientele. The Living Doll team aren’t fazed by seasonal changes, as we always have an answer ... Rainy autumn weather doesn’t bother the hair, but unfortunately dry and dusty heating air does - particularly if other stressors have already made their mark, because valuable moisture escapes through the little cracks in the cortex and the hair becomes inelastic and brittle. The best remedy is rich conditioning treatments that deeply regenerate and repair damage. For example, Dry Hair Mask from LaBiosthetique seals cracks, provides new softness and gives wonderfully glossy shine. Having trouble controlling your hair? Come in and see one of the Premier Stylists Lauren, Leah, Kim or Candice for a relaxing and rejuvenating head massage, softening treatment and blow-dry today; your hair will love you for it. For the Month of May ... Head Massage and Treatment Complimentary with Every Style Cut and Blow Dry when you mention this ad. XO Dolls.

Dr Alan Burrow Optometrist Dip Optom F.B.O.A. (HD) D.C.L.P. D.ORTH. F.B.C.O. MSC.(Med.) G.C.O.T. M.OPTOM. G.C.B.A

We recognise that not all patients are the same because of the considerable variation in facial features. For this reason we cover a wide range of frames in different sizes. One vital feature which is often not appreciated is the size and position of the nose on the face. Some people have high broad bridges while others are lower and narrower. Bridges can also vary from relatively flat to more prominent. In the past, ladies who were smaller had a limited choice often being required to select from a teenagers range with styles that were unsuitable. The Domani Petite range caters for kids, teenagers and petite adults who appreciate a “wow factor”. In order to achieve this the company does considerable in-depth research, sourcing material from all over the world and adding the designer’s touch for hipsters. Some of the distinguishing features include clever colourations, etching, use of denim, flower petals, Swarovski crystals and studs coupled with unsurpassed quality. Our experience with the range has shown that it appeals particularly to ladies who have petite features yet still require fashionable frames To see the full range visit alanburrow.com.au. Click on Frames and then Domani.

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focusinterview.

Maddi McLAUGHLIN

Dedication and motivation leads to success, especially in sports like netball. Maddi McLaughlin’s second home is the court and when not at work, she is either training or at the gym working on her fitness. FOCUS recently caught up with her to find out what it takes to make it to the top.

maddie mclauchlan

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hat is your When did you get selected to play at state connection to the level? Coffs Coast? I was selected at 12 years old in GS and GA I was born here Positions. in Gumbaynggirr I have played 12s, 13s, 14s and 15s; we won Country and have our division at 15 in Charlestown. never lived anywhere else. Most of They don’t have 16s teams, my family still live here. but I was selected in the 17s When did you start playing at 16. netball? I then had a break I started playing netball from Rep to do Year Net ball is a when I was eight years 12 and my HSC and great way old for Westside Netball have returned this to make lifelong fit friends, to stay Club. After trying year in the Coffs d and healthy an many different sports Harbour Opens have fun.” and with my friend’s team. encouragement to play, I We play regional never looked back. State League and What do you love most will compete at state about the game? in Newcastle on the long I love the competitive nature of the weekend in June. game, along with the team atmosphere. I also played in the Koori Knockout How often do you train? at Charlestown in 2015 as Captain Coach I train twice a week with my team but also of my team, the Gumbaynggirr Dolphins. We do my own training and fitness in my spare went through undefeated, only to go down time. against a more experienced LePerouse side; we

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hope to improve on this in 2016. What position do you play? I now play defence, but can play any position on the court that my coach asks me to play. What makes a good netball player? Someone who is a great listener, knows how to take direction and can improve on information they have been given by their coach. Have you had any injuries? My first two years of Rep Netball I suffered from Osgood-Schlattler Disease, which is a very painful inflammation of the knees that young adolescents that play sports sometimes suffer from; I have never had any other serious injuries. Do you have any advice for younger people who are thinking of playing the game? Netball is a great way to make lifelong friends, to stay fit and healthy and have fun. What are your plans for the future? I am having a gap year in 2016, and I’m planning on studying a sport based degree in 2017. Thanks Maddi.

We’re all on this ageing journey and, though it may not seem like it just yet, it really can be a wonderful time of life. Pat, Freedom family Feel free to call us on 1800 984 840

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By Duncan Marchant, Coffs Coast Health Club

INSPIRATIONAL FITNESS INTERVIEW

TIAGARRETT 3 6 , W I F E , M OT H E R O F T H R E E B E A U T I F U L G I R L S A N D E A R LY C H I L D H O O D E D U C AT O R .

Thank you for such a positive response to last month’s story about our dynamic Dan. This month we are catching up with and profiling terrific Tia and her personal trainer Kylie Calder to hear her inspiring story.

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hat is your diet and exercise background? I have previously put “all of my eggs in one basket”, so to speak. Either frantically exercising, or excessively dieting. I have only just started to grapple the healthy balance of both over the past 12 months. So where do you think it all went wrong? I think that the extremes of either just exercising or just dieting were unrealistic and obviously unsustainable. What motivated you to find a solution to the problem? A drive to feel and look healthier; I wanted to be able to go shopping and buy the clothes I liked. It is also very important that I am a healthy role model for my impressionable three young girls. I don’t want to provoke extreme dieting or exercise in them as they grow - just a healthy balance and body image. How did you go about making that positive change? Much of it was shifting mental blocks, excuses really, that I “didn’t have time” to go to the gym or prepare healthy meals. I started with just one PT session per week and built on that adding routines at home, then started going to the gym. The “small steps” made me realise that there is always time for the things you really want. Why did you choose Kylie as your personal trainer, and what have you been doing together to achieve your goals? I chose Kylie because she best suited my

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interest in functional exercise. She educates me in executing exercises safely and with maximum impact and really knows her profession. In addition to our PT sessions, Kylie develops programmes for me to do at home or in the gym. She is always keen to answer questions I have about health and fitness. What goals have you achieved so far? So far I am managing a healthy exercise/diet/ work/life/mother/wife/teacher/student balance. Phew! I am able to shop for the clothes I like to wear, my fitness levels are improving, I am feeling stronger and happier. I feel that the benefits of going to the gym and training with Kylie, being healthy, are filtering down into other aspects of my life. What are your goals for the future? To keep improving my personal “bests”: run 10 km; lose 3 - 4 kilo; spend more time being active outside with the girls. What is the most useful advice you could share with other readers? I would say to expose and push past those mental barriers that trick you into not taking that first step. Start with small changes, and soon you’ll feel empowered to do more. Stop allowing yourself to make excuses - mine was time, and now I feel I have never had so much time! Thanks for sharing, Tia, and if you’re looking to kickstart your own inspirational fitness story, drop in to see me at Coffs Coast Health Club Toormina or our NEW CLUB in MOONEE! You can also contact Kylie on 0414 257 086 to get started today.

focusinterview. IMAGES COURTESY OF WWW.NASHYSPIX.COM

PAUL BUTCHER COFFS HARBOUR SNAPPERS RUGBY UNION

COFFS HARBOUR SNAPPERS RUGBY UNION CLUB IS A STRONG SPORTING ORGANISATION THAT SUPPORTS THE LOCAL COMMUNITY. FOCUS WENT FOR A RUN AROUND THE PADDOCK WITH CURRENT CLUB SECRETARY PAUL BUTCHER TO FIND OUT MORE.

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hat’s your connection with the Coffs Coast? I have lived on the Coffs Coast since 2003, after growing up in Grafton. I first moved down to Coffs Harbour to finish my university degree at the National Marine Science Centre at Charlesworth Bay and since 2004 have worked as a scientist with NSW Fisheries. My wife (Candice) and three young kids (Taj, Eli and Nate) have never looked back since and enjoy everything that this town has to offer. When did you start playing Rugby Union? I started playing when I was 16, after being introduced to the game by a great coach, Paul MacLennan. Prior to that I was a skinny little weed who only played soccer, which provided me with the skills of sprinting, agility, evasiveness and kicking, which were essential when I turned to the greatest game of all - Rugby Union. My first game of Rugby was for Grafton High School in the statewide knockout. From there, school, club and Representative Rugby has taken me to every country town in NSW, every capital city in Australia and overseas - it's something that I will cherish forever. What is it about the game that you love? Everything - it's a strategic game that requires teamwork for the entire game. Many would say it's a game of chess, with coaches and players who can think on their feet excelling at this sport. Most of all, Rugby

provides you access to thousands of people, day. with many becoming lifelong friends. It can What position do you play? give you a passport to travel around the While no. 8 (back of the scrum) and world, as almost every country plays the blindside flanker are my most played in game. positions, I have played in the Playing on Saturdays is 2nd row many times (much also a big bonus, as when to my disgust) and even you get a bit older you played one year of s er ay pl Retired at have a day to recover under 19s at inside th k in th s alway e er w before heading centre. Playing in s am te or s player than the a er back to work - it the backs was a bit r ei th in r bette ve watching also means a bit boring, and the current, but I lo nd every of partying on real fun was to be the guys go arou the g Saturday night, had in the forwards week and he ar in aches irrespective of (or pigs as they are ‘grandstand’ co s it’ think saying what they t sport.” whether you win the known in Rugby, ea all part of this gr game. as they actually get How long have dirty). That comment you played for the should start plenty of Snappers? debate! I've played for the Snappers Are there any other roles that since 2003. I hit a few hurdles in the you held within the club? middle with a broken arm (x 2) and I try to give as much back to the fractured cheekbone, but I've managed sporting organisations that I am involved with to play every year up until last year, when as what I get out. I learnt this from my parents I pulled the pin at the age of 37. I wanted to over the years, who were dedicated people in continue but when you can't do the things many clubs. Without volunteers, any sporting you used to do, you get grumpy, so that's organisation would fail. when you know it's time to give it up and Any advice for anyone who is considering join the “experts” on the hill (with mandatory strapping on the boots and having a beer in hand). I'm glad to say that the itch crack at Rugby? has now worn off (sort of) and I won't be in a The best thing is that in local Rugby we playing strip this season, but I am starting to don't pay players or helpers, so all those help referee - which means I can still be part involved are volunteers, which creates a of the game, but without being sore the next passion for the sport and club; every club

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has some very dedicated volunteers. For the players - it's a game for everyone with any body shape and ability. It may look technical, but everyone has a role to play on and off the field - it's a big family. The camaraderie and the long term friendships you start are worth every cent. I never thought it was a game for me when I was young but once tried, I was addicted. Come out and give it a go. What does the future hold for the club? Our club is in good hands, and seeing the number of juniors coming through our ranks and those involved in the Friday night competition (under 8s - under 12s) - Rugby is here to stay. We would always love some more funding to come through from the ARU (Australian Rugby Union) to the grass roots, but I think every sport has its same problems. Our wonderful local sponsors make this possible for all the players. On top of that, we have one of the best facilities in Australia for a Rugby club, and it’s all run by volunteers. Where can people find out more about the club? We train every Tuesday and Thursday night from 6pm at Jung Quarries Rugby Park at the southern end of Hogbin Drive, Sawtell. Game day is most Saturdays between April and August, so come along to the ground. You can stay up to date on the club website (www.coffsrugby.com) or Facebook (www. facebook.com/coffsrugby/). We welcome all new players, supporters and sponsors. You will certainly enjoy the experience. Thanks Paul. coffs coast focus. 53

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women’s Health

The Cuban Rhythm Revolution Continues … Robyn Walsh Naturopath As a Naturopath, I believe that given the right support, our bodies have the innate ability to heal themselves. With so much information out there via the internet, it is difficult to know what is right for you. It is important that you work with someone who understands your body and what it needs. I work with patients who want to get well, but seem unable to know what to do or which direction to go. Having a programme that is designed specifically for you means that your body gets the support it needs. Not a generic fix. A chronic condition that is becoming more common is digestive issues, usually caused by long term stress. These conditions vary and people suffer from one or many of the following: Food inferences, bloating, reflux; Weight gain - especially around the middle; IBS, skin rashes, unstable blood sugars. If you want to feel better and achieve long term results, I can design a programme to help your body return to optimum health. No referral necessary! I’m fully qualified, insured and can provide health fund rebates when applicable. I’m located in Sawtell at Hoys Physiotherapy, or in Coffs Harbour at Living Well Chiropractic. For enquiries or to make an appointment, please contact Robyn on 0401 375 284 or robynwalshnd@gmail.com

You may have seen the effervescent Cuban Dance pioneer Christina Monneron out and about either singing up a storm in Coffs’ own Latin music ensemble, Fuego, at markets and community festivals, or together with her group of colourful Kulturithmik K-team dancers engaging the audience and enticing them to find their inner Cuban groove up and down the Mid North Coast! Well, now the Deep Sea Fishing Club, with the best sea views, has literally turned up the heat, by offering Cuban Salsa classes on Wednesday nights! Cuban Salsa Classes for Absolute Beginners are at 6:30pm, as well as for the Improvers who have already attended a few classes and know the basics. The Intermediate level class is at 7:30pm, for those with more experience. EVERYONE IS VERY WELCOME! Kulturithmik also teach at Bellingen Memorial Hall Tuesdays and Nambucca RSL Thursdays, host monthly workshops, an annual Summer Dance and Music Camp and arrange Cuba tours! We look forward to tapping into your Cuban heartbeat and teaching you that Cuban Salsa is as simple as “Walking with attitude”… For more information, please ring Christina on 0432 509 519 or email kulturithmik@gmail.com. More details on www.kulturithmik.com

Beachside Radiology Beachside Radiology is dedicated to the health and wellbeing of the entire Coffs Coast. A large portion of our workforce is women, distributed across all areas, including administration, technical roles and management. As a woman, you are statistically more likely to require our services, with appointments like Obstetric (pregnancy) Ultrasounds and Bone Density Testing due to an increased risk of Osteoporosis related fractures in women, plus Mammograms being regularly used in female screening. Having people who have actually been there themselves and understand the process from both a professional but also patient perspective provides that extra level of care and empathy. As well as being the practice which Bulk Bills all Medicare Services, we really do care. From that warm, welcoming smile on arrival, we consider all the little things: an SMS reminder for both your appointment and when your Report is ready to collect; kids’ packs to keep the younger ones entertained; and options to send your report directly to your Referrer if they wish; plus the ability to request appointments online at any time. Next time you require imaging services, ask to be seen at Beachside Radiology.

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20 Park Avenue | Coffs Harbour 02 6691 7800 | www.beachrad.com.au 56 coffs coast focus.

women’s Health

MyGYM What is MyGYM? MyGym Women’s Fitness was created for women only, to work out in a supportive and comfortable environment so they can achieve maximum results. It has a great community feel, and the women who visit enjoy the casual atmosphere. If you are after a quick workout to a tailored programme, MyGym Women’s Fitness is the best gym for you. How long has it been around? It opened 1 September 2015 and is now open 6am to 7pm Monday - Friday, and Saturday 7 - 11am. Is it a women’s only gym? It is the only exclusively women’s only gym in Coffs Harbour and is located just around the corner from Masters and is above Curves in Hurley Drive. What services do you offer? One of the biggest differences you will find with MyGym Women’s Fitness is the service provided from our staff. All members are given workouts

tailored around their health histories to optimise their workout performance. There are a full range of classes but if you’re not into classes, you can work away on the cardio machines, as they are the top of the range. All areas are air conditioned. What types of memberships are available? Memberships start from just under $13 per week, but we also have a ridiculous special for Mother’s Day *$500 for ONE YEAR! Pre paid. Just ridiculous! Just mention this story to the girls, and you will have the best value membership in town. There are many types of memberships available. Casual Visits only $10. Do you have classes? Our class timetable is on Facebook and our website, but has a heavy focus on Zumba, Pilates, Yoga, and many more. All of these classes are included in our standard membership!

coffs coast focus. 57

women’s Health

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58 coffs coast focus.

tal face

Dr Joseph Beaini has just returned from the 3rd Australasian Medical Aesthetic Congress (AMAC) held in Sydney. As the world leader in medical aesthetics, Allergan strives to drive innovation in the field of aesthetic medicine.

he focus this year for Joseph was the newest techniques in rejuvenation, rather than an outdated technique of changing a face to something it doesn’t suit. “We at Zinc Clinic want to rejuvenate the face, rather than change it. What my patients are asking for is to look refreshed and younger, not different or obvious, to look the best version of ourselves, to look healthy and natural,” says Joseph. The take home messages - “beautification, positive ageing and transformation”. We are now replacing deficits in bone, fat and soft tissue before they make an appearance on the external face. And the fashion trends for 2016 - “luscious lips” and “fuller, more curved eyebrows”. Most importantly, clients considering undergoing any cosmetic procedure must wipe out the images of “overdone” Hollywood stars. Many people I know talk about “ageing gracefully”. To me, that does not mean having to look like a wreck, but rather looking as good as one can for their age. Remember, Australia has a harsh environment. Anglo-Saxon skin was not meant to be exposed to this. The result: premature ageing. “The points that were emphasised at

AMAC were a thorough examination, texture, contouring, volume replacement, age appropriate treatments and that the approach to management is multifaceted as well as 3D, replacing deficits at all levels.” Examining the face is essential. A trained eye will be able to look at the face as a whole and then break it down to individual components. What is the skin texture like? Are there pores, wrinkles, redness, vessels and pigmentation? Is there adequate collagen? What areas of the face are volume depleted, and what areas need contouring and support? What deficits can be treated to improve the overall facial appearance? My patient is 60 years old. Do I really want them to look 40, or do we want them to look the best for their age and maybe several years younger? What treatments are available, and what is going to give my patient the best outcome? Joseph offers numerous treatments to fight against the tick of the biological clock. The Liquid Facelift using products such as Juvederm Voluma and Modelis Shape - these products create a lifting and contouring effect. They restore structure to sagging skin and so give a rejuvenated boost to the entire face. Products such as Esthelis, Fortelis, Juvederm, Volbella and Volift are used to

fill superficial lines and hollows, dark eye hollows as well as reducing the lip lines, by revolumising the lips to their previous youthful state or, in the terms of dark circles, changing a person who has looked tired for years. With a 30-minute procedure, we can instigate a one to two year effect. When using these products known as dermal filler, we take a step by step approach, little bits regularly to provide the most pleasing end result, which then just requires maintenance. The use of Botox remains one of the hallmark treatments when used correctly and on a regular basis, smoothing wrinkles and preventing new ones, resulting in a more youthful and radiant appearance. A more modern technique we like to employ is a relaxation of the muscles, without any paralysation of the face. And just a final word when selecting a practitioner. Choose someone that you feel comfortable with and who will provide you with an honest opinion. One treatment does not suit everyone, and Botox alone is not always the answer. Ensure that you are provided with easily accessible aftercare. Fillers, Botox and most cosmetic procedures by law require you to be reviewed by a doctor prior to them being administered.

focus_health

With Lauren Vestey from Living Doll.

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women’s Health

pt tips diets are not the answer

sitive image

self

THE DIET INDUSTRY IS WORTH BILLIONS. THERE IS SO MUCH CONFLICTING AND CONFUSING INFORMATION OUT THERE EVERYONE HAS AN OPINION, AND MOSTLY THEY ARE DESIGNED TO SELL YOU SOMETHING. IT’S FRANKLY OVERWHELMING.

D As a hairdresser, I hear a lot of women say that they don’t like this and that about themselves and their hair. I think in this busy world today, women don’t have time to be over-analysing their look because really, health and happiness is the key ... right?

Y

ou can stop this cycle of the mirror, we start to over-analyse every part negative self-image by using of our face, and we can really be quite mean these five tips: to ourselves. So stop this. We need to look at 1. Do something about it. ourselves and say, “I love you exactly the way There is something you don’t you are”. like about yourself and it is in your power to 4. Focus on health before appearance change, make the conscious decision to do Healthy hair, healthy skin, good nutrition, something about it now. Don’t think exercise, Vitamin D - all this helps us about it; do it! Even starting to live a happy and healthy life makes you feel in control filled with laughter and joy. - remember, baby steps So simple I know, but let’s There is each day. make it a priority today. something 2. Stop comparing 5. Look after out you don’ t like ab Everyone has their yourself first and is it d an lf yourse to er flaws, but from the then everyone else w po ur yo in e outside others may second! change , make th on to look and say, “Oh, I Now I know this conscious decisi t it ou do something ab wish I had that amazing one is a hard one, now. ” thick hair”, while others especially for mums, say, “Oh, I love how shiny but ever wonder why on and smooth her fine hair an aeroplane they say: “You looks”. Honestly, we are never must put the oxygen mask on content, as the grass is always greener on yourself first and then assist others, the other side. I don’t know why human because you are no good to anyone if nature makes us feel this way, but that’s YOU can’t breathe”? I think this is a little true just it; we ALL feel this way at times. So learn for life; everyone’s else’s needs are met, leaving to love and appreciate what you have; the act little left over for ourselves, which over time of gratitude makes you appreciate all the small can really make you feel quite dull and lifeless. things in life. You have to take that time out for yourself, 3. Positive mirror work ladies; you are are worth it! Often when we sit in the salon in front of XO Dolls.

iets, like meal plans, do not fix the the answer? The answer is never about the underlying problems, the comfort food. It’s about identifying your “why” - the real eating etc. Diets do not reason you want change. It’s identifyfix the emotional ing self sabotaging habits; it’s connection to food, your self getting education on what image, nor do they fix the healthy sustainable eating a In a recent met habits that cause you to is. Work with a qualified analysis where make poor food choices e bl la nutrition coach who ai av all the over and over. Most was s et di on ch ar understands women’s rese und diets have you cutting pooled , it was fo issues and can coach e something: calories, that the diffe renc ets you through the process di s carbs, fats, making between variou ” ! to a healthier lifestyle for kg 2 them unsustainable for was less than the whole family. more than a few weeks, Philip Atkinson, and then you rebound. A

“

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Young

WOMAN OF THE YEAR

Charlotte Young was recently chosen as Woman of the Year for her work in domestic violence. FOCUS sat down for a cup of tea in the gardens of Warrina Women and Children’s Refuge to find out more about her career and the award.

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hat is your connection to the Coffs Coast? I moved to the Coffs Coast in the early ‘80s after having lived in Darwin. The territory is a beautiful place; however, I am a person who loves the change the seasons bring. Where we live has the perfect climate; the forests, the ocean and the mountains all bring me great joy. You were recently recognised as the Coffs Harbour International Women’s Day Woman of the Year. Can you tell us how you feel about receiving this award and recognition? I struggle with recognition and when my name was announced, I found myself for a moment unable to move. It was a large audience and sitting on a stage, the focus of everyone’s attention is uncomfortable for me. Initially I felt incredibly humble and overwhelmed. The women and children that I have worked for and the inspiring women I have worked with over 20 years came to me, and I very quickly found my voice. That day and winning the award forced me to reflect on my achievements. The work I have done for over 20 years in the domestic and family violence sector and my belief that all women and children have a right to live free of abuse has been paramount in the way that I work. Recognition by your peers and the broader

community is a challenge can result in family and for me; I am the type of friends withdrawing their My big dream person who believes support at a critical would be a that we go to work time. re all community whe ss wherever that may be Having a supportive le are equal regard and do the best job we and committed of sex, culture , can. Nevertheless, on team must be key to ” religion and age. International Women’s success in this field; Day 2016 I had reason can you tell us a bit to think about the last 20 about that? years and to recognise that The range of services I have made a contribution to Warrina provides are delivered a challenging and complex societal by a strong professional group issue. It was difficult to pat myself on the of women. I am incredibly honoured back. to work alongside of them. Each of them What is the hardest part of your job? bring to their roles specialised unique skills There are many aspects to my work that and experience. Some have been with the make it difficult, and at times I struggle with organisation for many years, and others are the systems that women and children have to new to the sector. Without such a dedicated deal with in order for them to regain control and hard working team, I don’t believe of their lives and move forward. Working with Warrina would have become the organisation women and children who have had to move that it is. I applaud them all as women of the to the refuge and witnessing the difficulty for year. them to secure private housing is hard. These Have you seen a lot of change during this brave women have made the most difficult period? decision of their lives, hoping that things will There has been so much change in the change for them and their children, only to landscape of domestic and family violence discover they are often not considered as a over the last 20 years; some of it good and suitable tenant; this can be soul destroying. some not. The expanded legislation around Research tells us that women will leave a apprehended violence orders, changes to violent relationship more than seven times, the tenancy act, new ways of protecting before making the final break. As a worker children have supported us in our work. I was in this sector, I understand this; however, extremely optimistic when I heard our new for family and friends this is distressing and Prime Minister speak of domestic violence in

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the context of gender, and I believe this is now where this conversation needs to be expanded We are a partner in the Engaged to Change, men’s behaviour change programme with Kempsey Family Support and Port Macquarie/ Hastings Domestic and Family Violence Specialist Service; this is a new arena for us as a women’s service, as historically this work was left up to others. This is a big change, and Warrina is embracing this opportunity to bring about a new way of working in our community. What advice would you give to younger people who may be considering a career in the field? I would say we need you. There are some great courses offered by TAFE that are great starting points; admittedly like any job, this work is not for everyone. Personal experience can make this work challenging; however, with training this need not be a barrier. We have different types of roles within the organisation; we have designated CALD, Aboriginal and Children’s staff who work at the refuge and provide outreach. I would say to anyone considering this work, ring and have a chat with a team member. What are your hopes for the future? My big dream would be a community where all are equal regardless of sex, culture, religion and age. A place where violence no longer exists in the home, schoolyard, workplace or on the street. Thanks Charlotte. coffs coast focus. 61

focus_health

Dr J anne Dr Joanne Walker is a passionate health professional who has dedicated the last two decades of her career to bettering the health of local women. FOCUS caught up with her for a chat about her work and her hopes for the future of the sector.

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an you tell us about your connection with the local area? I have lived in Coffs Harbour for just over 18 years. I moved to the area just after the birth of my first child (time flies). My husband is a local specialist and had always wanted to work in a rural location; he had grown up in a country town. I grew up in the Eastern Suburbs of Sydney and love the coast; Coffs Harbour was our happy compromise. We have never looked back. We now have four children who all attend local schools, our oldest currently doing her HSC and our youngest still in primary school. Our children have always been involved in sport and various activities. I also love to play netball and am currently involved in the Coffs Harbour Triathlon club. This has helped us to become enmeshed within the amazing Coffs Harbour Community. I love living in Coffs Harbour and feel privileged to be part of such a wonderful community. I could not think of a better place to have raised our family. Coffs Harbour just continues to get better, with our own local university, good schools and easy access to capital cities. What is your role and position? I work as a medical practitioner at the Coffs Harbour Women’s Health Centre, which has been in Coffs Harbour for longer than me. I work with an incredible group of women in a very flexible work environment. This job has allowed me to raise my family and be available for my children while having a career that I love. Do you have an area of expertise or focus? I work primarily in women’s health issues. I have expertise in the insertion of IUDS (intrauterine device). This is a device that is placed within the uterus and was developed for the management of heavy periods in women and to provide reversible contraceptive cover for up to five years. I am involved in health education of women and preventative medicine. Our centre 62 coffs coast focus.

some interests and has been involved in Many women come to us hobbies of your own. educational evenings for e You are an individual women, providing up as they feel mor ing comfortable be beyond your family. to date information and examined by Surround yourself an opportunity to meet ’s en women for wom with people who are other women in the area. health issues .” good for you and value I have also worked at yourself. headspace Coffs Harbour, Start today - if you are which deals with young not looking after your health people aged 12 to 25, primarily and fitness now, it will be harder with mental health issues. later. More recently I have started work in skin Find some physical activity you love cancer medicine. doing; find what drives you to get there. What are some of the biggest issues in For me, it is definitely the social aspect and women’s health in the local area? company of others. For others, it may be the Women present with a variety of issues, time to themselves. Develop a routine. among the most significant including Eat healthily; decrease stress. Take time to mental health problems, domestic violence enjoy life. and drug and alcohol issues. There are also Keep up with preventative health screening the traditional women’s health issues of - pap smears, mammograms, bowel cancer contraception, sexually transmitted infection and diabetes screening, hypertension and (STI) testing, menopause, osteoporosis, cholesterol. It is easier to treat disease if incontinence and breast lumps. There are detected early. also women who want to improve their When patients visit, what is the main overall health and work on fitness and weight reason they seek help? management. Many women come to us as they feel more How can these be overcome or improved? comfortable being examined by women for A stitch in time saves nine, as the saying women’s health issues. They also see us due goes. Early investigation of symptoms and to our longer appointments and reputation for prevention with easy access to health care having a particular interest in and specialised are the key to most health issues. At Coffs skills in mental health. We see a lot of Harbour Women’s Health Centre we have a young women for contraceptive advice and team approach, with access to a Dietician, pregnancy planning and STI testing, who are Psychologist and a specialised women’s health particularly concerned about confidentiality. Physiotherapist, as well as massage and We encourage all women who attend the acupuncture. We provide a safe, welcoming practice to have their own general practitioner atmosphere for women to be able to engage for non-women’s health related issues. in easily. What do you feel is lacking in the area What is the most important piece of of women’s health, and how can this be advice you can give to women about their improved? health? The main issue facing most health sectors “If you don’t make time for health (physical currently is funding. The government’s and mental) you will have to make time for freeze to Medicare rebates (and the mental illness.” health nurse initiative programme) makes it In order to keep your family healthy, you increasingly difficult to offer quality services at need to keep yourself healthy. (Your body is little or no cost. Our outreach clinics to rural your temple). Love your family, but develop

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areas rely on secure government funding. Again, the uncertainty around ongoing funding of women’s refuges is another pressing issue for women fleeing domestic violence in Coffs Harbour. The best way these issues can be improved is by all of our community in Coffs Harbour to lobby our politicians on issues that are important to us. Affordable access to support groups within our community is another issue women face. What are your hopes for the future? Coffs Harbour could become a community that opposes domestic violence and supports all women to achieve their goals and potential. The Coffs Harbour Women’s Health Centre hopes to be able to always support women on this journey. We would hope that more women access groups available for them to improve their health (e.g. exercise groups, surfing groups, gardening groups etc.) We would like to be part of more educational events in the area for women. Where can women find out more information? Local resources such as the Women’s Resource and Information Centre (Valley St, Coffs Harbour). Internet sources such as Coffs Harbour Women’s Health Centre website: www.genhealth.org.au or Facebook page. Jean Hailes Foundation (great website on women’s health issues): www.jeanhailes.org.au FPA health: fpnsw.org.au Menopause.org Osteoporosis Australia Cancercouncil.com.au Beyond blue: beyondblue.org.au youth beyond blue headspace: headspace.org.au Reachout: au.reachout.com Black Dog: blackdoginstitute.org.au Thanks Dr Walker.

women’s Health

Coffs Harbour Women’s Health Centre Australian Psychology And Wellness Centre Often when people find out that I am a

As Psychologists we can help you by using a

Clinical Psychologist, they ask me, “Does

variety of techniques based on the best available

that mean you can read my mind?”

research, and we take into consideration each

Let me tell you that is not the case; I often

individual’s unique values, characteristics, goals

remark that if I could read people’s minds, I would more than likely be on the French Riviera drinking Champagne on my private yacht. So, I would like to dispel the myth and explain what we do as professionals.

and circumstances. Ultimately, our aim is to help people learn to cope more effectively with life issues and mental health problems. I often get asked, “So, who would see a Psychologist?” Some people may want to talk to a Psychologist for a variety of reasons; they have felt down or

We become registered practitioners after years

depressed, angry or anxious for a long time,

of university and supervision. We provide a

or they want help for a chronic condition that

number of services, including evaluations and

is interfering with their lives and/or physical

psychotherapy for young children to the elderly.

health. If you have an issue and would like some

At APAWC we have a fabulous team of eight

assistance to get balance in your life, please ring

professionals (Clinical Psychologists, Psychologists

us and make an appointment with our beautiful

and Counsellors) of which five are women.

receptionist, Carmel, so we can help you.

Coffs Harbour Women’s Health Centre is a not-for-profit organisation providing clinical and allied health services for women on the Coffs Coast from 74 Victoria Street, Coffs Harbour: 6652 8111 or www.genhealth.org.au Female doctors and women’s health nurses: appointments with our doctors for all things women’s health. Gynaecologist: a visiting gynaecologist for financially disadvantaged women with Medicare bulk-billing services available for both consultations and colposcopy with GP referral. Family Planning Educator: nurse/midwife offers individual or couples’ appointments to discuss sexual and reproductive health issues. Massage Therapy: remedial massage treatments to assist in problems such as back and neck pain, injuries, muscle tension, stress

related pain and exercise therapy for postural problems. Acupuncture: stimulates the body to heal itself, improving both your physical and mental wellbeing to ease the symptoms of PMS, period pains, menopause, chronic pain, fatigue, addictions and digestive problems. Dietitian: provides individualised nutritional care to assist women in leading healthier lives in the management of chronic disease, food allergies and intolerances, eating disorder recovery, modified texture diets. Physiotherapy for Women: offering services for women both young and older, providing pelvic floor and continence physiotherapy, antenatal and postnatal physiotherapy. Workshops and Programmes: various self- development, support, health, fitness and fun programmes from the Coffs Harbour Women’s Health Centre.

coffs coast focus. 63

with the Women’s health centre

Paps & STI’s with Dr. Berry

Women’s Mental Health with Dr. Nicola Holmes

Women’s

mental health

paps &stis

IT IS A SOBERING STATISTIC THAT ONE IN TWO AUSTRALIANS WILL RECEIVE TREATMENT FOR A MENTAL HEALTH CONDITION IN THEIR LIFETIME.

S

uicide kills more young people than car accidents. Given how frequently mental health conditions go untreated, this means just about all of us are going to

Mood variation is a normal part of life, as is grief reactions to loss, and burn out in response to prolonged stress. Recognising when a mental health issue is in need of support or

NEXT YEAR AUSTRALIA WILL STOP PAP TESTS AND BEGIN A NEW, MORE SPECIFIC TEST ... NO, NOT A BLOOD TEST - SORRY - SAME AS A PAP, BUT FIVE YEARLY, AS IT IS SIGNIFICANTLY MORE ACCURATE.

T

he pap test has reduced cervical cancer dramatically over the last 50 plus years. It used to be the most common women’s cancer. When the pap test

was introduced, it wasn’t known that this cancer

is sexually active and does not have proof from pathology tests. The most common STI is chlamydia; testing is easy, and only requires a urine sample. Treat-

stumble into troubled waters at some point in

treatment involves asking the question, “Am

life. There is no consensus as to why mental

I coping?” Or, to someone you care about,

is caused by a virus. Now we have a vaccine

health issues are so prevalent in our society,

“RUOK?”Feeling overwhelmed or unable to

for the most common types that cause cancer

but there has certainly been a lot of change in

cope with day to day demands of life should

(some cause genital warts and some nothing).

how we live our lives over the last 100 years.

trigger help seeking.

The Australian scientist who invented the

We are now understanding the profound

There are many treatments for mental health

vaccine is now working on a vaccine for herpes.

Chlamydia is common; most people don’t know

importance of the wellbeing and nutritional

conditions, including physical exercise pro-

There is no current cure for herpes; anti -viral

they have it, as it can take several years to show

status of the mother for the mental health of

grammes, psychology (talking therapies), social

drugs reduce symptoms. The drugs also reduce

symptoms. So if anyone has unprotected sex (no

her child, the negative implications of screen

engagement programmes and medications.

the risk of passing herpes on to a partner, as do

condom) then “anyone” needs to get tested

time in young children for their future mental

Treatment should be tailored on an individual

condoms.

and help reduce the spread of this infection that

health, and the absence of free play in children

basis. The hardest step is always the first in

Condoms are the only protection against sexu-

causes pain and infertility.

increasing the risk of anxiety disorders.

reaching out for help. You can talk to your GP.

ally transmitted infections (STI) for anyone who

Make sure you are well … Get tested.

Menopause with Dr Kathy Kramer

menopause

64 coffs coast focus.

ment is easy - just antibiotics and one week after they’ve been taken, the person is cured. Sex during that week could still infect a partner, so it is best to abstain.

MENOPAUSE IS NOT NICKNAMED “THE CHANGE” FOR NOTHING.

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t a minimum, periods stop - something that delights many people and dismays others - while for some there are additional symptoms such as vaginal dryness (which can make sex uncomfortable), hot flushes, leaking urine when you cough or sneeze, general aches and pains, and unexplained anxiety. Most Australian women go through menopause in their early 50s. You are officially menopausal once you are over 50, haven’t had a period for 12 months, or under 50 but with no period for two years. However, periods often become irregular and unpredictable for some years beforehand. Most symptoms can be managed simply, such as by using a vaginal lubricant and figuring out what triggers your flushes (caffeine, alcohol and spicy

foods are common culprits). If not, you don’t have to just put up with it. Together with your GP or practice nurse, a solution can almost always be found. Top tips: 1. Start having mammograms every two years. Contact BreastScreen to arrange yours - 13 20 50. If you notice a new breast symptom, see your doctor straight away. 2. Keep having pap smears regularly. 3. See your doctor if you have any vaginal bleeding after 12 months without a period. A serious cause needs to be considered. 4. Exercise regularly to maintain bone and heart health. Useful resource: https://jeanhailes.org.au

women’s Health

Want to know more about residential aged care or home care?

Stop

Leaks Le THE

RFBI has been providing care and accommodation to older Australians for over 100 years and our friendly team are here to help. Call your local RFBI Masonic Village to find out what aged care services might be right for you or your loved one, how to access aged care servcies and get a simple explanation of the fees and charges.

STOP THE LEAKS – DOES YOUR PELVIC FLOOR NEED HELP? With one in three women who have had children experiencing incontinence, it is a huge health problem across the population. Leading local Physiotherapist Aaron Hardaker catches up with Emily Campbell, a Physiotherapist with a special interest in the pelvic floor, who has recently joined the growing Mid North Coast Physio team.

T RFBI Coffs Harbour Masonic Village (02) 6650 2200 RFBI Raleigh Urunga Masonic Village (02) 6692 4400 RFBI Bellorana Masonic Village (Bellingen) (02) 6655 2777

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ell us a bit about your background, Emily? I grew up in a small coastal town on the South Coast of NSW and did work experience at the local physio practice, which ignited a passion for physiotherapy. After studying at Sydney Uni, I worked in a number of great practices along the East Coast and in Tasmania and have since completed additional training in the assessment and management of incontinence and pelvic floor conditions. I have moved to the Coffs Coast with my husband, a Woolgoolga local, and my three children and am really pleased to bring my skills and knowledge to help the women of this area. What is incontinence? Incontinence is any involuntary or accidental loss of urine from the bladder (urinary incontinence) or any involuntary loss of bowel motion or wind from the bowel. It’s a really common problem, with as many as one in three women who have ever had a baby experiencing urinary incontinence. This can be due to a number of factors, including pelvic floor weakness. That’s why good pelvic floor health is so important. How can physio help? The pelvic floor is a group of muscles that sling between the pubic bone at the front of the pelvis and the tailbone, or coccyx, at the back. These muscles help to control

the bladder and the bowel. They also act to support the pelvic organs and therefore prevent pelvic organ prolapse. Like other muscles in the body, the pelvic floor muscles can be made stronger with exercise, which is where physio can help. A thorough assessment can help to work out exactly what is causing your incontinence and then you can begin a suitable exercise and treatment programme for your needs. With many people performing pelvic floor exercises incorrectly, it is also really useful to have expert feedback on your technique. Why should people seek treatment for incontinence? The simple answer is because it can dramatically affect your quality of life. In many cases, incontinence can be treated or cured, so that you can cough, laugh, run or jump without worrying about leaking. It is also important to have a pelvic floor check before returning to sport after having a baby, to ensure that your body is ready to cope with an increase in exercise. Thanks for sharing, Emily. For women who think they may have pelvic floor weakness or incontinence, Mid North Coast Physio is offering 5 FREE Pelvic Floor Pre-Assessments to meet Emily and discuss your concerns. Call NOW on 1300 273 747 to secure an appointment before they are all gone.

Masonic Villages: It’s how to live... coffs coast focus. 65

women’s Health

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excessive subcutaneous and intramuscular fat.

66 coffs coast focus.

Increasing the androgen:estrogen ratio enhances fat loss, whilst Achieved via the following actions: detoxify estrogen, block estrogen excess at receptor site, boost anabolic androgens - free testosterone, DHEA and progesterone, reduce catabolic cortisol Some initial queries of AV came through to ask if it shuts down estrogen production all together, and the answer is no. ATP will aiding in maintaining: bone health, heart health and circulation, brain function, mood and emotions, hair and skin, menstrual cycle Once estrogen has served its purpose in the body, it’s fairly important to eliminate the remainder efficiently, so biologically The signs and symptoms of excess estrogen include build up of fat and fluid in: hips, buttocks, thighs, breasts, back of arms, love handles, lower back, poor muscle mass, poor muscle definition,

Sure Step Podiatry Sure Step Podiatry provides complete podiatry services for the whole family. Karin Sutton, podiatrist from Sure Step Podiatry, specialises in injuries of the lower limb, paediatrics and orthotic therapy. Karin has a special interest in treating heel pain, hallux valgus (bunions), overuse soft tissue injuries, forefoot pain, and growth plate injuries often seen in children. The key to resolving injuries consists of a comprehensive assessment, an accurate diagnosis and a long term management plan that may include strengthening the muscles of the leg, footwear selection and orthotic prescription. Our clinic has the latest digital gait analysis technology, which is used for assessment, analysis, and the formulation of treatment plans. Digital foot scanning capabilities are located at the clinic and are supported by an onsite orthotic lab. Karin recognises the predicament of function versus fashion in women’s shoes and will endeavour to implement a suitable compromise into her footwear and orthotic prescription, where appropriate. Whether you are experiencing sore feet or lower limb pain or would just like your shoes reviewed, please book an appointment with Karin today.

women’s Health

pand ra L I F E S T Y L E

colledge

N U T R I T I O N

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I N S P I R A T I O N

Pandora Colledge has been living in Coffs Harbour for the last 21 years. She is a Nutritionist and has an Advanced Diploma in Nutritional Medicine.

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www.ccsp.net.au

he also has a Personal Training background, has completed Ceritifcate 1 as a Raw Food Chef and is currently attending the Vegetarian Cooking School in Byron Bay to qualify as a vegetarian chef. She also helps run Emerald beach Plumbing with her husband, Pete. You have some exciting plans this year; tell us what they are? I have just put in a new kitchen at home to accommodate my new venture of healthy food and cooking workshops, which will start in July this year. I will be running workshops to cover all types of cooking, including raw food classes, which is something I am very excited about. I am currently working on a website and have just registered my business name, “Pandora’s Plate”. Tell us more about the type of workshops you will be doing? Using my nutrition background, I will be able to teach people the medicinal value of certain food, as well as making it easy, fun, enjoyable. It is also important for me to show people that we can fit in the time to prepare good and healthy food if we just know how. My passion in life is to change the world one bite at a time! I love the taste of fresh and healthy food and the way it makes me feel, and I want other people to enjoy it as much as I do. What are your tips for time challenged people to be able to prepare good, healthy food? We are all time challenged these days, but planning goes a long way to feeding you and

your family the right fuel to keep the body active, busy and coping. This is how I make healthy food happen every day in my house: • Plan a menu for the week on Friday • Write a grocery list • Shop on Saturday (I go to six different places to source my produce) • Sunday night is time to prepare juices, almond milks, bliss balls, snacks and get ready for the next three nights’ dinners. • Make enough dinner the night before to have as lunch the next day. What other advice can you give people regarding good nutrition and weight maintenance? • We need to stop eating lunch “Eldesko” and be mindful of how and what we are eating. This means slowing down and enjoying your food one bite at a time and get away from that desk and sit somewhere relaxing. We often don’t realise that we are swallowing our food without chewing it. Digestion starts in your mouth! • Eat less - halve what you would normally eat, and then go back for seconds if you are still hungry. • Eat when you are hungry • Don’t eat too quickly • Small mouthfuls of food at a time • Chew slowly • Don’t have a huge meal at night for dinner, as the digestive system is getting ready to slow down. Eating too late at night burdens the digestive system and will probably keep you awake until it’s done its job. Most importantly, smile while you eat and acknowledge the flavours and enjoy. coffs coast focus. 67

CarolE Beros from Le Dāin Designs

Kerry Hines, Melissa Ellis, Julie Jardine

Sharon Pelt, Emma Rhoades

Tricia Helyar, Ann Gee

Eileen Dalymple, Maryanne Spiteri

Linda Wlls, Jane Tavener, Bonnie Capell

Laura Farley, Vanessa Powell

Warren and Kay Skinner

Rebecca Poulden, Craig Gardner

Sam Wardman, Mel Crossland, Tegan Ewart

SOCIAL/SCENE

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t is absolutely perfect weather for the Coffs Harbour Show, which is coming up shortly. I attended the interviews for the delightful young country girls who enter the Coffs Harbour Show Girl Competition. Mel Crossland is the organiser, and it looks like it is going to be another exciting show this year! The FOCUS team attended the first of the evening BWN “Business After Dark” meetings just recently. The team was pretty excited, as this was the first of the BWN’s events where we would be acknowledged as a “Platinum Partner”... Exciting times, and great to be back on board! The event was held across two fabulous local Sawtell venues. Not far for me to trot down with the girls to walk from my store to have some fun and frivolity with the ladies! Staged at 1st Avenue Gallery and the quaintness of 63 First Avenue, the ladies were destined to have a great time. The evening was filled with laughter and chatter, champagne and delicious canapés. Local business identity Kerry Hines from UnReal

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STILL ENJOYING THE WARM, WONDERFUL WEATHER HERE ON THE COFFS COAST. THE SUN IS STILL SHINING, AND THE ONLY INDICATION THAT IT’S HEADING TOWARDS THE END OF AUTUMN IS THAT IT’S DARK BY 5:30!

Estate was the MC for the evening. Mrs Hines is certainly not shy and had the ladies well entertained! We were fortunate to have an early viewing of the fabulous artwork from local Bellingen Artist Polly Wells. Her Zen of the Ordinary exhibition is nothing short of amazing! We were lucky enough to meet Polly in person. Fabulous night out! The next event to look forward to will be a breakfast meeting and will be staged at the beautiful Aanuka Beach Resort. Tax is the topic, but I hear there will definitely be a fun slant to the event. This month’s charitable organisation is the local arm of VoiceUp Australia. Like beautiful Bellingen, all our surrounding areas can offer something special. It is not only for the tourists to go out and enjoy the sights. We encourage you to get out and about and rediscover what our wonderful area has to offer. For example, we ventured out to the Scotts Heads Food, Wine, Music and art Festival last weekend. The sun was shining and the birds were singing, and everyone was having a fine time. The reserve was abuzz with

locals and tourists enjoying what the festival had to offer. You are encouraged to bring a rug and relax and enjoy. That is exactly what we did. As well as the amazing art exhibition, the show and shine, creative workshops, Troppo Bob (Sounds like the FOCUS team on PRINT DAY!) there was live entertainment to keep the crowds happy. We made a day of it, with a boutique beer for “The Husband” and sampled the fine gourmet food ...YUM! The children were kept well entertained with the carnival rides and a cute petting zoo. Great day out for all the family. Attended the “farewell party” at the Pier Hotel’s Cellar Bar for Brendan J. Smith. This effervescent young man has been the newsreader for NBN for quite a while and is about to embark on a great new adventure. He will be spreading his wings and taking on an exciting new position with 9 News in Adelaide. Wishing you well, Brendan J. Smith ... You will be missed! We are well past the Silly Season, and it is gearing towards the start of the racing season.

Of course, there are plenty of race days elsewhere in the big smoke with the Autumn Racing Carnival, but it is in the next month that the Coffs Coast and Grafton start and the Racing Carnivals build up. In between our larger race day events, you can always enjoy the good old fashioned Country Racing Days in between. These days are not all about “Big Hats and Fashionistas”! Far be it from me to indulge in that entire scene ... Hmmm! We actually just joined a few friends for a bite to eat and a flutter of two at the “Brown and Hurley Race Day”. Not a FLASH HAT in sight, but there was certainly lots of fun to be had by one and all! Dates to venture out to the track are on Friday 6th May, Sunday 15th May and Friday 24th June, which is The Combined Men’s Health Race Day. Just getting out and about and enjoying something different can do us the world of good! They say a change is as good as a rest! Here is to enjoying a change ... Carole, Le Dãin Designs.

CarolE Beros from Le DÄ in Designs

Simone Saunders, Maria Melcalfe

Emily Hibbera, Polly Wells

Melissa Knight, Colleen O’Brien

Rachel and Peter Richardson, Lauren Fraser

Jay Barker, Bec Hennes

Adam Doyle and Nova Cassin

SOCIAL/ SCENE Peter McPherson, Susan Croxton

Tony Ross, Peter Sechi, Andrew Wislon

Brendan J. Smith, Jenine Griffiths

Gordon Smith, Julie Smith, Mel Dyett

Steve and Tracy Rampant

Sam and Ange

Cherie Parik, Jon Brown

Mark Griffiths, Brendon Gorman, Michael McFarlane

Alice Williams, Brendan J. Smith, Julie Smith, Mikaela Head

Jared Schultz, Candice Aland, Darren Smith

Karla and Sarah Hannaford

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Dave Brighton Floor sanding CARING FOR YOUR TIMBER FLOORS

3 day Orienteering event Coffs Harbour’s local orienteering club - Bush ‘n’ Beach - is proud to present the 2016 QB3 Orienteering Carnival, an annual event on the NSW State Orienteering calendar. There will be three events in three days, all held in and around the beautiful Coffs Harbour area. This is the first time that this event has been held in our region and hosted by our club. What is orienteering? Orienteering is a rewarding outdoor adventure sport that exercises both the mind and body. It is suitable for all ages, fitness and experience levels. Our website explains the sport, including FAQs and tips for beginners. Who participates in QB3? All members of the public are welcome to enter any or all of the three days. We have courses suitable for beginners, intermediates and the most experienced elite orienteers. You do not need to be a club member to participate in our Enter-on-the-Day category. In fact, we encourage you to come and try orienteering, and our friendly coaches will be on hand to help you get started. You will experience the buzz and friendliness of a carnival, become inspired by the elite and veteran orienteers, and enjoy the high quality of a state-ranking event. See our website for details: www.bboc.asn.au

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• It is not recommended to wash your timber floors nor put floor coverings on top of your newly polished timber floors until they are 100% dry and cured; this normally can take up to 28 days for max cure. • Do a daily sweep with an electro static mop or a soft broom over all the traffic areas. • Vacuum about once a month with the brush head or if you apply felt to your vacuum head, this reduces the chance of scratching your new timber floor. • Wash your timber floors with a recommended floor wash, NOT a silicone based floor wash. • It is recommended after 28 days that you put down floor mats in high traffic areas e.g. external doorways and in work areas such as the kitchen sink. • If you have an office, it’s best to place a nonabrasive mat or protective sheet under the office chair wheels. • Watch for wear areas near dining room tables and chairs in high work areas and doorways. • Place felt under your furniture legs to avoid damaging your new timber floors. Are you in the market for a new timber floor or even a sand and polish on the Coffs Coast? Speak with Dave Brighton Flooring!

Balancing Act Therapies We live in a fast-paced world. Multitasking, especially for women, is unfortunately our default option. Our lives become unbalanced. When we spend so much time in fight/ flight/frenzy mode, our bodies are quickly depleted. Get your body back into balance with balancing act therapies. balancing act therapies’s soul purpose is to help you feel better. Located in Coffs Harbour, Susan Marte incorporates an intuitive and wholistic approach to health and wellbeing. She uses techniques, such as Bowen Therapy, to help bring you a level of healing and relief - physically, mentally and/or emotionally - which then allows you to better focus and function day to day. Bowen Therapy is a soft-tissue healing technique which helps the body to re-align and heal itself. The practitioner facilitates change by applying small moves where the body needs input. It can be used on most everyone (babies, children, adults, pregnant women, the elderly) to treat many conditions, both chronic and acute. It also enables an overall level of relaxation and stress reduction. Bowen Therapy is probably the safest, most gentle and wholistic treatment you will ever come across. It will most likely also be one of the most effective therapies your body can experience. Contact Susan on 0426 241 435 or visit: www.balancingacttherapies.com to find out more.

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with Sam Wardman of CornerPost Consulting

TOP TIPS FOR A WINNING WEBSITE. COULD YOUR WEBSITE BE IN NEED OF A LITTLE REWORKING – JUST A FEW NIPS AND TUCKS? WE CERTAINLY APPRECIATE THAT THE IDEA OF WRITING AND DESIGNING A WEBSITE CAN BE DAUNTING ... SO HERE ARE SOME HANDY HINTS.

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or some businesses, the right website can make or break them. It’s important to remember that your company exists for your customer, so you need a website that keeps them coming back time and again and most importantly, gives them what they want. We’ve got some super tips to help you determine whether it’s time for a refresh. 1. Mobile Friendly Design First cab off the rank is mobile friendliness. Your website must be optimised for mobile devices. At a time when an estimated 75% of people (perhaps as high as 90%) have a smartphone, you’re missing out on valuable business in not having a mobile friendly site. Another vital consideration in having a mobile compatible website is that Google now ranks all websites on mobile friendliness.

So if your website is not mobile friendly, you’ll fall to the back of the pack. This means that your competitors may have an edge on you if their site is mobile and tablet responsive. 2. Have a clear “Call to Action” The aim of any website is to convert visits to business or leads. Often this fails, because there is no clear call to action on the site. Common “call to actions” (CTAs) include phone numbers, “Buy Now” or “Get a Quote” buttons or pop ups. CTAs are designed to engage customers and ideally, lead them to a purchase or enquiry. It’s recommended that your phone number be on the top right of every page, and contact info footers should also appear on every page with quick links to your most valuable content like FAQs (frequently asked questions). Customers are often looking for key information about your business, products

or services or operating hours and need to find it simply and efficiently. 3. Ensure your website content is informative and engaging Quality content is vital in attracting your target market. You need to tell your story with useful, informative and engaging information. Together with the way the website looks, the content needs to reflect your brand. It’s necessary for website content to be logical, current, appealing and accurate. The right content will project a business of integrity and intelligence. Plus, for SEO (Search Engine Optimisation) it’s a good move to keep content updated regularly and peppered with relevant keywords that help you rank better with user search. 4. Design a site that is appealing Having a visually appealing site is a wonderful way to keep visitors engaged.

They’ll also be more likely to return and share your site with others if this is the case. The style and look of the site needs to be reflective of your business and its brand. Elements such as colour, fonts, imagery and layout are all key considerations. 5. Usability - make it logical Build your website around a visitor’s objective/point of view. Think about why they are using your site and what information or answers they are seeking. As the business owner, along with your website designer, you need to create the website from a user’s perspective and experience. Make your site user friendly, with the most important content easy to find - be it contact details, product information or pricing. Remember that the “usability” factor or customer experience is just as important as content and design. Happy Marketing!

Early CONNECTIONS COFFS COAST

Early Childhood Intervention Program - Coffs Harbour have re-branded and we will now be known as Early Connections - Coffs Coast. We have formed an alliance with four other Early Childhood Intervention Services along the Mid North Coast. Strengthening our philosophy to provide excellence in early childhood intervention. For more than 30 years, we have been supporting families and children on the Coffs Coast. We’re a not-for-profit organisation and enable children to learn, grow and thrive through the promotion of acceptance and inclusion. We are NDIS ready and look forward to continuing to help families throughout the Coffs Coast and beyond with the new NDIS.

Our Services:

✔ Early Childhood Intervention Program ✔ Better Start & Helping Children with Autism ✔ Splash & Play – therapeutic water play program ✔ Gumnuts Program for premature babies ✔ My Time – Supporting parents of children with disabilities MORE INFORMATION: Phone: (02) 6652 8080 Email: admin@earlyconnections-coffscoast.org.au Earlyconnections.org.au 13 Kane Crescent Coffs Harbour Coffs Coast – Nambucca – Kempsey – Port Macquarie Hastings – Manning Great Lakes

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meet the EXPERTS

Bryn GOODE GIANT MEDIA

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We believe in the integrity of quality, bespoke work. We craft every website from scratch - no dodgy templates dressed up as unique designs, no outsourcing to foreign freelancers and no on-selling of $5 logos. Everything in our portfolio has been designed by our in-house team specifically to meet the needs of each client. ”

Carl BENNETT

Richard Hennessy CHAU & HENNESSY

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We are a two partner firm and still look after all our clients ourselves. We have made a commitment to our clients and hope to be able to develop a long term and lasting relationship that not only looks after their taxation and accounting requirements, but builds on their future plans right through to and beyond retirement. ”

Marcus PHILLIPS DESIGNER LIVING KITCHENS

COFFS COAST ISUZU

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At Coffs Coast Isuzu Ute, we go the extra mile by discussing each customer’s individual needs and negotiating the best possible deal. Whether you’re a tradie after a ute with a tray and towbar for work or a grey nomad needing a vehicle set up with bullbar, towbar, canopy, electric brakes and Anderson plug for that trip around our great country, we offer it all in the one place. ”

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Designer Living Kitchens is providing a wide range of styles, finishes and hardware to suit any application and spending level, along with a unique design service that is both easy and informative. ”

meet the EXPERTS

T H E

Meet experts Lisa pETERSON NESTING NEEDLES

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At Nesting Needles you can sew with friends at a variety of weekly classes and weekend workshops in patchwork, embroidery, crochet, fashion design and construction, or be inspired to complete your own project. Nurturing friendships through creativity and learning. ”

Nikki Taylor H A PPI LY EV E R I N K E D

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The best expert advice I can give anyone regarding tattoos is just to look at people’s work. Portfolios speak for themselves really, and you need to feel confident with your artist. ”

Renae KNIGHT 3 B E A R S COT TAGE

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I can think of no priority as important as helping parents to assist their young child’s development and assisting families to manage and balance work and parenting, by providing a high quality early education service. ”

Richard TAYLOR TREE SERVICES

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We have been providing the Coffs Coast with safe expert tree management for over 10 years. We have a range of specialised equipment to complete your job to the highest standard, to your specifications and customer satisfaction. ”

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meet the EXPERTS

FUJI xerox BUSINESS CENTRE DAV I D M U T K I N S & K R I S B A N K S

THE FUJI XEROX BUSINESS CENTRE MID NORTH COAST IS A LOCALLY FAMILY OWNED AND MANAGED BUSINESS ESTABLISHED IN 1982 WHICH EMPLOYS ALMOST 20 LOCALS. FUJI XEROX IS ONE OF THE WORLD’S LARGEST SUPPLIERS OF COPIERS AND PRINTERS. Community program, where they use a high speed scanner They proudly support and invest in the with built in fail safes to scan and store all community through sponsorships such as the of your paper documents. This includes Coffs Comets, Coffs Snappers, World Rally removing staples, separating bound papers and Championships, Touch Footy, Coffs Coast repairing creased documents. Their software Schools Ministry, Curry Fest and many more. enhancement includes capturing meta data Their Clients such as client codes, naming and sorting They are known and loved for their high files. You are then delivered with your files service standards, including their via the cloud or portable hardware. fully qualified service team that This creates more space in your has extensive knowledge of office and increases document Fuji Xerox devices. Their security and makes it easier It might sound devices have many to find information. ey th t bu y, corn outstanding features in er Sustainability pi co e th know that come standard, ds , ar w Fuji Xerox is known ck ba ry st du such as a program to ed , for its innovation in forwards , duplex control printing, selfand regards to sustainability. stapled, folded ill be w meter reads and auto u Yo … d ne scan They developed their oke self toner ordering. so happy you sp own Eco-manufacturing With a quick call to with them .” Centre, which has won Fuji Xerox on 13 14 12 one of the world’s highest and by answering a few honours, election to the UN500 simple questions, they can Roll of Honour for environmental show you the true cost of your office leadership. This centre was created so printing. They have been able to save Fuji Xerox would have a closed loop cycle to some businesses over 50% on their office remanufacture, recover and reuse end of life printing! parts. They have some of the most important Free Printing enterprises among their customer base, Locally the team take the time to listen to including Human Services, Roads and Maritime you and learn about your business to create a Services and Department of Education. Recently tailor made solution for your workplace. This a client said, “Fuji Xerox Business Centre Mid not only includes your printers and copiers, North Coast provides a one-stop shop solution but your current business workflows. It might with a single invoice for all devices, remote sound corny, but they know the copier industry monitoring of the devices, automatic alerts for backwards, forwards, duplexed, stapled, folded toner, service and meter readings - providing and scanned … You will be so happy you spoke a seamless service that integrates into our IT with them. So call Kris on 0407 996 135 and support services to save on time and cost.” for every machine purchased, you go into the Scan Bureau Fuji Xerox now offer a document scanning draw to win six months of free printing.

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meet the EXPERTS

Toscan homes. OUR JOB IS TO LISTEN TO OUR CUSTOMERS. RIGHT FROM THE START, WHEN YOU COME INTO OUR OFFICE LOOKING TO BUILD A NEW HOME, RENOVATE AN EXISTING HOME, OR IF YOU HAVE ANOTHER PROJECT IN MIND, WE ARE HAPPY TO CATER TO YOUR DREAMS AND WISHES.

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e start by getting those ideas down on paper with a rough sketch. We’ll then do a site visit of your land to survey the block’s contours and other aspects; or on the other hand, if you don’t have a block of land in mind, we will be happy to help you look for one. Then it’s on to preparing a working drawing with either our draftsman or your own designer. Each one of our houses is individually designed, taking into account the best aspect of the site, the budget and the customer’s individual lifestyle needs, and we work through this with you to

create the home of your dreams. Once we begin building, Rachael, our selections consultant, works closely with you to ensure your home is individual, contemporary and represents your ideas, thoughts and themes. Rachael is with you every step of the way visiting local suppliers, collecting samples, matching colours and finding the best product from the best supplier that suits your needs. We pride ourselves on offering you open, honest communication throughout the building

KLAUSTEL. STARTING A NEW BUSINESS, RELOCATING OR EXPANDING? CALL US FOR AN EASY SOLUTION, GREAT ADVICE AND CUSTOMISED SERVICE TO SETTING UP YOUR TELEPHONE SYSTEMS, TELEPHONE LINES, NBN AND DATA CABLING.

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ersonalised service with cost effective phone systems, no interest payment plans, no long term contracts and three year warranties. Our consultations are free, with no big sales pressure - and remember, at Klaustel the same people that sell you the equipment are the same people who install and maintain it. The Hybrex system also has direct connection to the NBN VoIP lines, external extensions via the internet, voicemail, call queuing, cordless phone

system, fire emergency evacuation and school lock down alert through its extensions. When putting your customers on hold, why not sell your business with a carefully worded song and catchy jingle that we write music for especially for you? As well as promoting your products and services, it will also project the professionalism of your business. Call 6651 5288 or email info@klaustel.com.au today for great deals on our NBN and phone line pricing. Locals looking after locals.

process and are happy to answer any questions that may arise.

Tarraray. LIVING DOLL. LAUREN VESTEY’S PASSION AND ENTHUSIASM FOR HER CRAFT IS SECOND TO NONE.

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air is not just about a simple colour and cut - but more about what your colour does for your complexion and what cut will give you that much needed lift. Leah Simpson has an eye for style, understanding the first difference to a great hairdressing experience is to really listen and care about what her clients want and desire. Kimberley Martin is a stellar talent within the

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Living Doll team - a specialist in women’s hair colour and cutting and a force in creative styling, and her results are exceptional. Candice Murphy has a passion for everything hairdressing. “I love having the opportunity to look after wonderful people and help them look and feel great.” Come in see one of the Premier Stylists for a personalised consultation. XO Dolls.

HERE AT TARRARAY PET RETREAT, WE UNDERSTAND THAT YOUR PET IS A VERY SPECIAL PART OF YOUR FAMILY AND ENSURE THAT ALL ANIMALS THAT ENTER OUR PREMISES GET LOOKED AFTER AND PAMPERED AS IF THEY WERE OUR OWN.

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hether they are backpacking or in our five star luxury suite, they all are treated the same. Since becoming the owners of Tarraray Pet Retreat back in March, Scott and I have introduced the lounge room suite, which complements our backpacker, three and five star suites. The lounge room suite allows our social guests to spend their time here socialising with other like minded guests of similar nature. We absolutely love the way the dogs leave here happy and honestly worn out after their

holiday. Don’t forget, not only do we take care of dogs, we also cater for all pets. If you have to leave your pet for any amount of time, we are here to assist you in caring for your precious loved one. From a day stay, a week, or even a year, we are here to accommodate. We live and stay onsite, hopefully giving you peace of mind that whomever is here will be safe and secure. Once again, thank you all for your support throughout the last year, and we are looking forward to catching up with our old and meeting some new customers in 2016.

meet the EXPERTS

Complete PEST CONTROL

THE BEST THING ABOUT MY JOB WOULD HAVE TO BE THAT EVERY DAY BRINGS NEW CHALLENGES AND EXPERIENCES, AS WELL AS BEING ABLE TO GET SO INVOLVED IN THE COFFS COAST. What is your area of expertise? we understand our clients like services on the We are involved in all areas of the pest Coffs Coast to be efficient, effective and well control industry, taking on everything from valued, so we will contact you when you are your domestic pest sprays and inspections, due for your pest treatment or inspection. commercial premises, pubs, clubs, restaurants, Property maintenance, regular cleaning as well termite protection for new homes, and we as having your pest inspections and treatments are even currently involved in a large contract carried out will greatly reduce the risk of through the RMS for the new highway bypass. infestation by pests. Remember: it’s pest control, On top of all of this, I would have to not eradication. With such an ideal say our team are probably the location that we live with, they leaders and at the forefront will always be a part of the of termite chemical environment, so keep them management systems where they belong - and an in e liv We aka “Termite Barriers”. e tiv ac don’t invite them in to live y el em tr ex Most pest controllers there s; st with you and your family. pe l al r fo area in our region tend can What is the best thing e solutions that ar to shy away from d to reabout your job? be implemente this and prefer old termite duce the risk of The best thing about style methods such attack . ” my job would have to be as spot treating activity that every day brings new once they are already in challenges and experiences, and eating your home, or as well as being able to get so installing monitoring stations. involved in the Coffs Coast. Here at Complete Pest Control What makes your business stand out though, we prefer to just stop the issue above your competitors? altogether. If they can’t get into your We are 100% dedicated to our customers; home, they can’t eat it. Simple. Every if we don’t have customers, we don’t have a home is built different and therefore needs to business. As a local company we strive to take be treated different. Our technicians take the care of locals. Our customers and their assets time to evaluate your home and understand that we protect are extremely diverse and all its construction, therefore allowing for a more have different needs. effective termite chemical management system Due to our size, experie nce, as well as having to be installed. industry backing and support, we are big Share some expert advice with our enough to take on the large national companies readers... with “contractors in our region”, but at the We live in an extremely active area for same time we understand our community all pests; there are solutions that can be and our customers’ expectations. We have implemented to reduce the risk of termite five technicians on the road, as well as two attack. It’s also well know that rodents and other pests can spread disease and administration staff and myself; this allows us to cause damage to your home and electrical cater to every aspect of our clients’ needs. connections. Being locally owned and operated, Thanks Shaun French.

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CHESSEmployment CHESS BELIEVES IN ENABLING LOCAL COMMUNITY MEMBERS EXPERIENCING DISADVANTAGE, DISABILITY AND MENTAL ILLNESS TO TRANSFORM THEIR LIVES AND ACHIEVE A STRONG LIFE THROUGH THE MEANS OF WORK AND SOCIAL INCLUSION. CHESS is invested in the power of collective impact and works closely with like minded organisations to leverage mutual skills and experience to deliver the best possible services for our clients and community. CHESS staff with qualifications and experience in employment services, recruitment, business development, allied health, rehabilitation counselling, human resources, training and assessment are expert at empowering our participants to achieve and develop hope for the future. We are a proudly local community business founded in 1995, successfully delivering an integrated suite of programmes: Disability Employment Services, Personal Helpers and Mentors (PHaMs), Partners in Recovery and the Vocational Intervention Programme supporting people with brain injury into employment. “Providing specialised services for people experiencing disadvantage, disability and mental illness requires professional people with drive and passion” - CEO Paul Kelly. “Our services and the skill and experience of our staff ensure that CHESS

is able to assist eligible clients to transition to the National Disability Insurance Scheme (NDIS). We are running regular information sessions to inform members of the community”- Executive Manager Partnerships Amanda Jennings. The NDIS commences on the Mid North Coast in June 2017. “There are many people in our communities who experience disadvantage, and assisting them to create goals and secure a job is very rewarding. The feedback we get is that people with a disability are valued employees” - Coffs Harbour Site Manager Michael McCann. CHESS employees thrive in a high performing team environment. This is critical to an organisation delivering specialised services by professional people. Working to people’s strengths, problem solving, identifying solutions, building resilience and identifying other areas of support are all in a day’s work at CHESS. In the nine month period to March this year, CHESS placed 231 people into a job. The feedback we get from the business community is that the staff at CHESS are

professional and caring, with the needs of both the employer and jobseeker at the heart of what they do. Our local purchasing policy results in $5.5million turnover being spent in the region. CHESS works with local businesses in developing customised training services to support our staff and clients. The employment and community services sectors are undergoing significant transformation. Service providers are adapting to ensure a customer centric service model in the new era. This is resulting in growing competition from national companies, that include mergers and the arrival of new organisations. CHESS has made the corporate decision to focus on the primary regional areas of the Coffs Coast and the Clarence Valley, with supporting services extending to Port Macquarie in the south and Tweed Heads in the north. “CHESS supports the reforms in our industry and we have the people to seize the opportunities for the future” said Chair of Directors Peter Connie.

WHY WE ARE HERE CHESS believes in enabling disadvantaged community members to live a strong life.

WHERE WE ARE Ballina

What We Do

Outreach

Bellingen Nambucca Heads

Yamba

Coffs Harbour (CHESS Head Office including Corporate Services)

Job Opportunities Supporting Employers (DES)

Dorrigo Kempsey

Outreach

Mentoring (PHaMs) System Coordination (PIR)

Maclean

Rehabilitation and Vocational Opportunities (VIP) Social Enterprise (Community Kitchen)

Grafton

Port Macquarie Outreach

78 coffs coast focus.

Woolgoolga

meet the EXPERTS

HEALTHCARE SECRETS

REVEALED

UNLOCK THE SECRETS TO

HAPPY, HEALTHY

WITH AARON HARDAKER

CHILDREN With one in 45 children diagnosed with Autism Spectrum Disorder, many parents locally are searching for support for their children. Leading local Physiotherapist Aaron Hardaker catches up with Natalie Webster, an Occupational Therapist with a special interest helping children and their families reach their goals, who has recently joined the growing Mid North Coast Physio team.

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ell us a bit about your you have a child with Autism, developmental background? issues, behavioural challenges, fine motor I grew up in Bathurst and have problems or more significant disabilities, then two adult children, with my first I can definitely help. If you or a loved one has grandchild due to arrive this had a stroke, a brain injury, a work accident, you year. I’ve always been interested in health and need help with a better home set up, or need wellbeing, having played representative hockey assistance with safe work practices, then OT and also trained with the NSW weightlifting support is ideal for you. The simple answer is OT team. It was a family accident that saw me can help anyone who requires assistance to be exposed to the role of an Occupational able to complete everyday living tasks as Therapist and led me to university independently as possible. to retrain. I saw firsthand how Why should people come to this role could assist people see you? in gaining a better quality The major focus of O ccupational ) of life and have since had Therapists (OTs Occupational Therapy help the pleasure of working services at Mid North Coast work with you to in enhance or rega orm with both children and Physio is to help children, rf their ability to pe s adults with a range of their parents and teachers task everyday living impairments to reach their tackle the challenges of ” . ce and independen full potential. Autism, behavioural issues, What do Occupational developmental delays and more Therapists do? profound disability. If your child Occupational Therapists (OTs) work struggles with everyday tasks at home, with you to help enhance or regain your school or even with play, we can help. If ability to perform everyday living tasks and you would like to see your child grow, develop, independence. We love to work with you to learn new skills and enjoy life, then get in contact achieve goals that are important to your quality with us to see how we can help. Every parent of life. This is done through specific activities wants to see their child smile, and so do we or interventions designed to individual needs. knowing how to help your child be happy is what To achieve these goals, we modify tasks, your we are all about. home, school or work environment, support Thanks Natalie. Mid North Coast Physio and educate parents and carers, and prescribe would like to offer 10 lucky readers the adaptive equipment to improve everyday tasks. chance to have a FREE pre assessment I have a real passion for working with children consultation with Natalie to see how you or and their parents to help achieve developmental your child could benefit from her services. milestones. Call 1300 273 747 NOW to secure this strictly Who can you help in Occupational Therapy? limited offer and let your goals become The short answer is anyone and everyone. If reality.

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Mid North Coast Physio is one of the fastest growing healthcare providers in the region. Owned and managed by leading local Physiotherapist Aaron Hardaker, the business now has locations in Woolgoolga, Moonee, Toormina and Urunga. With over 15 staff, Mid North Coast Physio is a one stop shop for health services around the Coffs Coast.

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i Aaron. As a born and bred Are they any good? Will they know what’s local, what do you love most wrong? Will they be able to help? To make your about the Coffs Coast? experience with us totally risk free - we offer a I love the climate and the free assessment opportunity to all prospective relaxed, active lifestyle, as well clients, so you can try our services and see for as the friendly people. I couldn’t really picture yourself. myself living anywhere else. Mid North Coast • Save Time and Reduce Stress - with four Physio actually started out of frustration with locations across the Coffs Coast area: locals having to travel too far to get great Woolgoolga, Moonee, Toormina and Urunga, healthcare - I wanted to make sure that it saves you having to travel too far to see this was no longer the case. This us. We also run on time, every time, has been a real focus for us and don’t double book, which since I started the business. ensures you get the total focus in pa w However, being a business of your therapist during your no e’s H owner has been trumped, consult time. free and loving s, and as I hold the much more What stops people his new orthotic lf important roles of husband from seeking treatment is back on the go st course for the fir and dad to two gorgeous from a qualified health time in years. ” little girls! professional? What makes Mid North There are two main reasons Coast Physio different to - the first is not knowing who other healthcare providers? to see - which health professional There are a few really key is the right one to deal with their differences: specific problem? That’s not an issue at • One stop shop - our aim is to make Mid North Coast Physio, as we have a team of accessing healthcare easy, which has led us to different health professionals to cover all bases. providing a range of allied health services in our The second thing is usually the risk involved in practices in conjunction with Coffs Coast Health trying someone new - you don’t want to spend Club. Across our locations you’re able to access hard earned dollars, only to be disappointed with physiotherapy, exercise physiology, occupational the service or outcome. That’s why we introduced therapy, massage, hydrotherapy, Pilates, yoga, our free assessments and money back guarantee orthotic prescription, audiology services, personal on services to take away the risk. I saw a client training, weight loss coaching and health club recently who’d had severe foot pain for years and memberships. felt he’d tried everything - he came to us purely • Money back Guarantee - we also want to because he got given a free assessment voucher make sure you get everything you need from us, from a friend. He’s now pain-free and loving his which is why we’re the only health provider in new orthotics, and is back on the golf course for the region to offer a money back guarantee for the first time in years. That’s why we love what our services; if you’re not happy, then we’re not we do! happy. To secure your FREE assessment voucher • Free Injury Pre-assessment - another major and appointment, contact the Mid North difference is we understand it can be daunting Coast Physio team on their central booking when choosing a healthcare professional. number NOW by calling 1300 273 747.

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coffs coast focus. 79

meet the EXPERTS

Meet jim green from Kennards Hire

chau&hennessy PROFESSIONAL ACCOUNTANTS RICHARD HENNESSY

What is your area of expertise? Being in public practice, I have to deal with a broad range of taxation and accounting issues and our area of expertise lies in these areas, as we serve a wide variety of small to medium businesses, medical and business professionals as well as Self Managed Superannuation. You never know what question you are going to be asked next, so I have to be able to keep on top of a multitude of areas. What makes your business stand out? We are a two partner firm and still look after all our clients ourselves. We have made a commitment to our clients and hope to be able to develop a long term and lasting relationship that not only looks after their taxation and accounting requirements but builds on their future plans right through to and beyond retirement. Being a small business ourselves with employees and all of the other issues a business faces, combined with the experience gained from dealing with hundreds of other small businesses, means we have the real life experience to able to deal with any issues our clients face. And you have a family as well - how do you juggle it all? I have a fantastic wife! She is dedicated to our two boys, aged 12 and 10, and this means I can still have the work life balance that you need. I am very aware of the issue of taking too much on and with my business partner, Eddie, I am very focused on not expanding our client base so much that we are unable to manage and look after existing clients to the standard they deserve. Working hard to be as efficient and productive as possible to minimise the disruption to my personal life is a concept we promote to all of our staff. What is the best thing about your job? I enjoy seeing people succeed in their business and professions. The tax system is constantly niggled at by the government, so staying on top of current legislation and other changes and

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being able to advise my clients of this gives me tremendous satisfaction. We do work hard during the hours we work, but are also able to work remote after hours and when away from the office, so the flexibility and also job security of being an accountant is great! What makes your business stand out above your competitors? We are a very modern and progressive firm and being able to deal with all our clients directly ourselves means we know what is going on in their business. We understand the complaints and frustrations some people have with their accountants, so have identified and acted on these to make sure we don’t do the same. We have a very high level of focus on quality and attention to detail, as well as a commitment to attend to client queries and problems as quickly and cost effectively as possible and have quality staff and systems in place to back that up. What plans do you have for 2016/2017? This coming 12 months will see a greater move for a lot of businesses to cloud accounting, which is changing the way accountants operate and move us away from a compliance based role to more of an advisory one. Cloud accounting will make a business’ accounting simpler, more accurate, efficient and timely and therefore allow us more time to spend on assisting their business and offer a more wholesome service focusing on all areas of their business lives, not just taxation. What do you enjoy most about working on the Coffs Coast? The Coffs Coast is in an exciting time, with so much happening in the area. Things seem quite positive and the managed development and building work going on in the area speaks for itself. We have a wonderful lifestyle here, with great education facilities, sporting opportunities and of course the ocean and the mountains so close; who wouldn’t want to be on the Coffs Coast - I love it!

What is your area of expertise? Kennards hire has one of the largest ranges of hire equipment in Australia, so we are able to provide the right equipment to get your job done, no matter how big or small. We are able to cater for handymen, D.I.Y. builders, contractors and local councils, to name a few. Our product range is always expanding to meet our customers’ needs and to keep pace with the latest technology.

World Rally Champoinship Events, which will be held in November this year. We will also be the main supplier of the huge range of equipment needed to hold such an event. This will be a big part of our efforts in the next six months. We are able to draw on the vast Kennards network of equipment and expertise to get the job done. This event is a great showcase for the Coffs Coast and surrounding areas and provides a massive boost to the local ecomomy.

What is the best thing about your job? Our job is certainly never boring, as we aim to “make your job easy”. By being able to provide the right advice and equipment, our customers are able to do many jobs which may seem very daunting at first.

What’s the best thing about working on the Coffs Coast? The Coffs Coast’s diverse natural resources support many different industries which contribute to our local economy: tourism, construction, agriculture, fisheries, forestry; this helps to create a stable economy where we are not relying on one or two industries to keep us going.

What plans do you have for 2016/2017? Kennards Hire has been announced as the major sponsor for the 2016/17 Coffs Harbour

M E E T

T H E

T E A M

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GIANTMEDIA A CREATIVE DIGITAL MARKETING AGENCY THAT MAKES GETTING A WEBSITE EASY.

Nikki taylor Happily ever inked Share some expert advice with our readers... The best expert advice I can give anyone regarding tattoos is just to look at people’s work. Portfolios speak for themselves really, and you need to feel confident with your artist. And you have a family as well - how do you juggle it all? Juggling the business and family is super challenging, but we moved back to Coffs to start our family, because we knew it would be best for our kids. Our son has an amazing daycare that deal with a lot of working parents. When and why did you start your business? We opened the studio in August

last year, a couple of months after our son was born. We decided to do things this way to spend more time with him; even if it’s just between tattoos, any time is precious. And we also don’t get interrupted 20 times during a piece, so we get to concentrate and give each tattoo our full attention. What is the best thing about your job? The best thing about my job is definitely my customers. I meet some really interesting people from all over the world and I hear stories I wouldn’t have dreamed of, then I get to create art for these people that they will have with them forever, everywhere they go. What more could I ask for in a job?

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ell us a little about what Giant companies, or helping a company enter an Media offers ... exciting new venture and getting to go along We specialise in Website for the ride. Design, Graphic Design and What plans do you have for 2016/2017? Digital Marketing. We help local Ensuring that every client has the best and international clients to market and promote possible outcome for their business; our goal is their business effectively in the digital age. to continue to make every customer’s interaction When and why did you start your business? with Giant Media a meaningful and valuable I’ve been involved in the industry for over 20 one. years now, back before computers were Do you have any advice for new involved! Thirteen years ago I businesses? saw an emerging market and Do your homework and find a need for a more modern out who your customers Everything in approach to design and are and what makes them our portfolio marketing. From that tick. Once you know your ed has been design am passion, Giant Media demographic, it’s easy to te by our in-house t the was born, and we now target those customers ee specifically to m have a dedicated team of with a clear marketing .” nt ie cl needs of each six professionals to help plan - that’s where we businesses excel. come in. Make sure you’re What makes your business up to date with the latest web stand out against your technologies, ensuring you have a competitors? good responsive website that performs We believe in the integrity of quality, well in Google searches by conforming bespoke work. We craft every website from to good SEO (Search Engine Optimisation) scratch - no dodgy templates dressed up practices. Another vital consideration is to as unique designs, no outsourcing to foreign keep your branding consistent throughout any freelancers, and no on-selling of $5 logos. marketing; your website, advertising, signage Everything in our portfolio has been designed by and any other material should all maintain your our in-house team specifically to meet the needs brand consistency. of each client. What do you enjoy most about working on Our other point of difference is that we have the Coffs Coast? six highly skilled and professional staff working Beach five minutes … Work five minutes… for us, each with a dedicated field of expertise, Home five minutes … Friends five minutes. so that you can be assured we’re focusing on Can new or existing businesses pop in for a what’s right for your brand and your business. chat to talk to you about their marketing? What is the best thing about your job? They certainly can; we offer a no obligation, Meeting a diverse array of people and free consultation service to help steer new listening to what makes them passionate about businesses in the right direction or see how we their business. It’s great to be involved in startcan help take an existing business’ marketing to up businesses taking their first steps in to the the next level. You can book online or just give business world, breathing fresh life into existing us a call!

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coffs coast focus. 81

renae KNIGHT 3 B E A R S COT TAGE

THERE IS NO SUCH THING AS ONE-SIZE-FITS-ALL SOLUTION FOR CHILDCARE; ALL FAMILY NEEDS AND THE NEEDS OF THE CHILD ARE RADICALLY DIFFERENT. Some babies and toddlers are highly sociable and would enjoy the lively chaos of a nursery, as opposed to the limits of spending an entire day with one carer. Choosing the right childcare for your family can become a numbers game. Numerous variables need to be addressed. You must look at your budget, your earning potential, in returning to the workforce, versus the cost of care, and consider how this will impact against your ambitions and that of your child. Many mothers come to us with a strong feeling of guilt when they are forced to place their children under two into formal care, for economic necessity. The pressure is still there in society for mothers to stay at home with young children. Many studies would suggest, however, that a mother’s educational background has a very strong influence on their children’s achievements, rather than if they stayed home with them in the first years of life; in fact, it can be said that a mother’s education, workforce position, mental state of happiness and financial stability can influence their child’s wellbeing even more than if they were from a two parent family. With this in mind, it is extremely important that society provides high quality care, so that mothers can return to study or the workforce to pursue their careers, without negatively impacting on the development of their children. Exciting, interesting, consistent, high quality childcare services that are available to all economic backgrounds can be a very enriching

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experience for your child. Numerous activities, social interactions and experiences are provided daily, which just could not be as easily set up in a home environment. The educator to child ratio never exceeds one to four in the baby room, and there is not a TV in sight The Educators at 3 Bears have an obvious passion in children and are calm in their ability to deal with every situation; they are trained to create a safe, happy and stimulating environment where your child can play and develop physically, socially, creatively and encourage communication and listening skills. Educators at 3 Bears are currently training in baby massage and sensory play to extend upon their skills further. One of the biggest benefits to formal care is the connections families will build with other families, who have similar aged children. Many childrearing challenges can arise in the first five years of life and for families with little external support, this can become a very stressful time. Many of our families have built strong relationships with one another, by lending support through exchange of parenting tips, and many BBQs and children’s birthday parties have been planned and shared outside the service over the years. Please phone our office on 6652 5656 for all enrolment enquiries.

health generation What is your area of expertise? I am a naturopathic nutritionist, which means that I practice nutritional medicine based on naturopathic principles. As you would expect, dietary interventions are the mainstay of my business, but I understand that there’s a lot more to nutrition and health than just diet. Therefore, I also focus on client’s lifestyle and environmental health factors to more safely and effectively treat a wide range of health conditions. Do you have any areas of special interest? I’m really passionate about disease prevention, because we know that the majority of chronic disease is preventable if healthy choices are adopted. Good nutrition is particularly important, but lifestyle and environmental health play a really important role too. I am particularly interested in the prevention of Diabetes, because of its increasing prevalence

and burden on society. What is the best thing about your job? I really enjoy problem solving and I’m passionate about health, so being a nutritionist is the perfect job for me. I can’t think of anything more rewarding than seeing clients get back to full health. Share some expert advice with our readers ... There’s a plethora of health-related information on the internet which can be really difficult and confusing for the average person to navigate and understand. Seek some advice about your health from a holistic health practitioner you trust. We can all do with some guidance about our health, and as little as a few appointments could make a significant difference and won’t cost you a fortune. Invest some time and money into your health, and it will pay dividends for years to come.

focusinterview.

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VisitBEATTIE’S Artisti HQ Espresso Bar for that quick& FURNITURE takeaway or relaxed dine cup, offering RECLINERS STOCKIST OFinLA-Z-BOY ON THE ThinkingAND “repair LOUNGES or replace” the broken espresso different seasonal coffee blends our single machine? We can help with a large range of NORTH COAST AND orLOVE SELLING THEIR QUALITY PRODUCTS. origin of the week. brands for service quotes and repairs; however, hey offer you sleeping well? Waking with aches Our single origin coffees arelifetime roasted warranty lighter, on 7 -Are 10 repairs from our domestic customers end their mechanism and 10 years and pains? Then drop in to Beattie’s to ask their to allow the farm’s unique characters to shine up upgrading to newer technology, because the on cup theirfor frame and professional advice on which mattress is right through to the lastwarranty drop in the espresso, value of a quality Italian made machine is built to foam. Drop in and see the for you to offer the perfect support from their long blacks, piccolo and macchiato. last and gives the real café experience at home Artisti Ad.pdf and 1 lounges 13/04/2016 King 9:10 PM and Domino range. All their mattresslatestFocus in recliners Koil when compared to the repair cost of the bulk Try a coffee syphon, V60 pourover, Aeropress or for superb comfort, whether es are Australian made and supported by Ausdomestic products on the market. cold drip brew method from your choice of our you are average build, short or tall. Browse tralian companies. To complement the mattress the huge range of fabrics and leathers that are they carry a wide range of bedroom suites, available to find the right one for your décor. from colonial to modern, to suit all tastes. They also come rocking, fixed or swivel What about the dining? They have Tasand have the easiest reclining manian Oak or delightful Chestnut mechanism on the market dinings with leather chairs and with their patented system. matching buffets, or sleek Having trouble getting white gloss dining with a For the out of the chair? Try one modern buffet to make finishing , of Beattie’s 15 different the room. From small touches to a room 0 r 15 La-Z-Boy lift chairs to three settings to big 12 place one of thei to help you on your feet rugs on the floor seaters, they have it all. s of tie in the colour e or to recline back for a They also have a th the lounge with nanna nap. large range of outdoor .” rest of the room Beattie’s are also the furniture and umbrellas. largest stockist of Tessa Soak up the sun in a comfy furniture in the area. Tessa lounge chair, or enjoy a meal is an Australian company based outside with friends sitting at a in Melbourne. The company was lovely dining suite. They are proud started by designer Fred Lowan in the late stockists of Shelta outdoor furniture, who sixties and was renamed Tessa in 1970, are known for their quality. when they won the Dunhill design award. Beattie’s Furniture & Manchester put their Come in to Beattie’s and have a seat in their success down to offering superior service, comclassic Monaco lounge, of which each piece is petitive prices and free delivery. Michael, Chris, loving hand crafted in their Melbourne factory Alan and Darren at Beattie’s Furniture all value by Australians. Available in a large range of their customers and the contribution that they leathers and fabrics, Tessa recliners and lounges make to our society. Their friendly staff always make a statement to any home of class and has time for customers and enjoy making new elegance. Beattie’s also stock Moran lounges friends with them and helping them in any way with distinction from Melbourne as well. possible. For the finishing touches to a room, place BEATTIE’S FURNITURE & MANCHESTER one of their 150 rugs on the floor to tie in Pioneer Street, NAMBUCCA HEADS, NSW the colours of the lounge with the rest of 2448 the room. Or see them about their range of ABN 714 189 517 67 curtains, either made to measure or readymade Phone (02) 6568 7484 off the shelf - just the thing to help keep the Fax (02) 6568 6023 summer heat out of the room. Email beattiesfurniture2@bigpond.com

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159 Orlando St, Coffs Harbour coffs 75 coffscoast coast focus. focus. 83

MEET THE EXPERTS

rehab management

Richard Taylor tree services Dan murphy’s 5th birthday It’s Dan Murphy’s 5th birthday! Who can believe that it has been five exciting years since Dan Murphy’s opened its doors in Coffs Harbour? Since then, the way people discover and shop for drinks has changed dramatically. Online orders, tastings in store, members’ exclusive specials and the famed Lowest Liquor Price Guarantee are all part of daily life for customers and the Dan Murphy’s team. To experience the Dan Murphy’s difference for yourself, come in and talk to one of their friendly and knowledgeable team. Dan Murphy’s product experts can help you choose from over 6,000 products, so that you can find the perfect wine, beer, or spirit for your next BBQ, celebration, or quiet night in. To celebrate their 5th birthday, the first 200 customers to join the My Dan Murphy’s members’ rewards programme during May will receive a free miniature bottle of Riddoch Shiraz or Freixenet Cordon Negro sparkling wine to take home. That’s their present to you for helping make Dan Murphy’s the best place to buy drinks in Coffs Harbour! Being a member of My Dan Murphy’s gets you access to exclusive members’ specials, prize draws, and also special events and tastings in store. It’s free to join and easy to sign up in store.

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What is your area of expertise? I started Richard Taylor Tree Services 11 years ago on the Coffs Coast. In this time I have successfully completed a wide range of jobs, from small back yard jobs right up to large scale commercial contracts and local/interstate storm clean ups. Our areas of expertise meet all customer requirements, from grinding a small stump to clearing a block for a new housing development. Having a large range of up to date equipment allows us to complete any job. What is the best thing about your job? I enjoy working in the tree industry, because every job is different. Being outdoors and meeting new customers is both rewarding and interesting. I find it satisfying to safely and efficiently complete jobs and create solutions for my clientele. Share some expert advice with our readers ... It is always best to have any trees you are concerned about assessed by an arborist sooner rather than later. They will advise you on the health and structural integrity of the tree and advise you on how to proceed. Always make sure you use a qualified arborist who has all relevant insurances. It also advisable to research your contractor and their previous clients’ testimonials. Richard Taylor Trees Services meets all these requirements.

What is your area of expertise? Rehab Management assists injured people return to work and provides injury prevention services, including manual handling and ergonomics, psychological and wellbeing training, pre-employment assessments and workstation reviews. In Coffs Harbour, we have a multi-disciplinary team of rehabilitation consultants, including Occupational Therapists, Psychologists and rehabilitation counsellors with local knowledge and industry expertise. What makes your business stand out? The big red sign! We are a local business, but we also have 56 offices throughout the country. This means if a client relocates interstate or a business has additional sites outside of Coffs Harbour, we are still able to provide a consistent service. What is the best thing about your job? Working in a place like Coffs Harbour, you are able to develop an excellent network of like minded people. No two days are ever the same in this work, and we get to meet people from all walks of life. How do you keep your team motivated? Our main source of motivation is helping our clients to achieve the outcome they want and celebrating each success with a happy dance in the office! We also do regular team activities, recently we’ve been a doing lunchtime swim around the Jetty!

IANcarswell COME IN AND MEET IAN AND HIS FRIENDLY TEAM AT ESCAPE TRAVEL COFFS HARBOUR, LOCATED IN COFFS CENTRAL SHOPPING CENTRE.

Plan your escape now

Talk to a holiday expert today! Give us a call, or come in store and chat with Ian and the fantastic team of experienced travel consultants, who pride themselves on customer service, have a genuine passion for travel and the sharing of travel knowledge, to plan your amazing travel memories. Escape Travel has everything you need for your dream holiday. With affordable airfares to all your favourite destinations, fantastic accommodation, all-inclusive cruise packages, exciting tours and more, they can create your perfect escape. Whether you are seeking a big city break or a relaxing beach holiday, a close to home getaway or a trip right across the globe, Escape Travel Coffs Harbour is the place to start. Snag a cheap flight to one of the 10 hottest destinations around the globe with our special Escape fares. All you have to do is book any hotel for four nights at one of these destinations, and you will be eligible for our exclusive Escape fare offers. Discover the wonders of New York, the sizzling beaches of Phuket or the magic of Paris. Make your holiday extra

special with our wide range of tours and local experiences; from a cooking class in Bali to a shopping tour in Singapore, we can help you discover both the highlights and the hidden gems in your dream destination. If you would love nothing more than a cocktail by the pool while enjoying endless ocean views, then check out our all-inclusive cruise packages. Set sail on a river cruise through the famous waterways of Europe, or make your way through the idyllic South Pacific Islands. Admire the striking fjords of Alaska, or simply cruise to the magnificent Whitsunday Islands in our own backyard. However you see your holiday unfolding, we have cheap airfares, quality accommodation, excellent value cruises and popular tours all at the ready. The team at Escape Travel Coffs Harbour have travelled the world and love to share their insider knowledge, so why not take advantage of their expertise and speak to the holiday people today! Escape Travel’s new Europe tailor-made holidays collections will bring your dream European holiday to life, with an itinerary

that’s created specifically with you in mind. If you prefer travelling at your own pace over sticking to a strict schedule or enjoy authentic local experiences over stock-standard sightseeing, then our tailor-made holiday collection is for you. We can plan an itinerary that suits your interests, your style and your pace with a mix of boutique hotels and amazing experiences. Get off the well-worn path and experience something different. From a week-long sojourn taking in the famous Rioja wine region in Spain to the raw beauty of cascading waterfalls and spectacular fjords in Iceland or island hopping your way around Croatia, we can tailor make your holiday for you perfectly. If you can dream it, we can build it! Do you want to add an extra night? ... No problem. Do you want to stay in a villa in Tuscany or a restored castle in Spain? ... We can do that! Do you want to taste Champagne at Moet & Chandon? ... You’d be silly not to. The possibilities are endless. Let Ian and his team at Escape Travel Coffs Central Shopping Centre help you create your perfect tailor-made holiday.

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*Escape fares: are only available to adult travellers and are non-refundable and non-transferable. Minimum 4 nights accommodation or minimum 7 day tour or cruise needs to be booked in conjunction with this Escape Fare in order to receive your discount. This must be within the same continent of your Escape Fare destination or as part of a stopover to your destination. A non refundable deposit of $250*pp is required at the time of booking for your accommodation/tour/cruise. Escape Fares are only available over selected dates; please ask your Consultant for more details. Departing Sydney. Offer concludes 26 Apr 2016. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Escape Travel. ATAS Accreditation No. A10412. ETCOH70165

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MARCIA STREET FOCUS FEATURE MEET THE EXPERTS

advanced Technology rapidclean supplies

RAPIDCLEAN supplies

Why did you decide to start a business in Coffs Harbour? I migrated from Germany to Australia in 2015 and very quickly RapidClean is located in big, bright green premises at 50 became aware that a lot of businesses are frustrated with Marcia Street. It’s the very building which RapidClean is located inbright big, green bright green premises at the lack of responsiveness and slow service from their current features the big RapidClean Green Frog at the front. It’s the very bright green building which IT company. Being used to “German engineering”, I saw an 50 Marcia Call intoStreet. our large showroom, displayed with our vast range of opportunity to get my skills into the market place. cleaning and equipment. features the products big RapidClean Green Frog at the front. Tell us about what makes your business unique?

We offer a great range of quality products at fair pricing, with

Call into ourservice largefrom showroom, personal our great staff.displayed We can offerwith adviceour for allvast We believe that technology should be simple. We believe st Champion Visits coffs rangeyour cleaning needs. Our aim isand to provide our customers with a of cleaning products equipment. We offer a simplifying technology empowers people to reach better total cleaning solution, from mop and bucket to a street sweeper. great range of quality products at fair pricing with personal results. The focus has to be on the people, not on technology We stock major brands of industrial, commercial, domestic and hurst 1000 Champion, Steve Richards visited itself. Technology it just a tool to improve business growth. service from our great staff. We can offer advice for all your environmentally friendly cleaning products. We supply vacuums, r on October tothe help money for lo-received? What’s27 been bestraise business advice you’ve gernis, sweepers, scrubbers, spare parts, service, cleaning needs. Our aim isrepairs, to provide our customers with the CoffsI think Harbour Mens Shed and Waratah Zig Ziglar said it best: “Real optimism is aware floor care, safety gear, matting, waste bins, bin liners, gloves, a total cleaning solution from Mop and Bucket to a Street of problems but recognises the solutions, knows about e. insecticides, cleaning cloths, brush ware, janitorial and washroom Sweeper. difficulties, but believes they can be overcome, sees the supplies including toilet paper and hand towel, to name a few. es, Laser Plumbing Laser Electrical negatives butand accentuates the positives,Coffs is exposed to the Suppliers to cafés, restaurants, clubs, hotels, motels, resorts, We stock major brands of industrial, commercial, domestic but expects the and best, the has reason complain but excited toworst be bring Steve LasertoRacing businesses and the general public. and environmentally friendly chooses smile.” giving locals the chance We are the local approved repair, cleaning warranty andproducts. service agentsWe supply coastal city andtoenjoyed for Gerni, Aussie sweepers, Pumps, Nilfisk, scrubbers, Alto, Kerrick, Hako, Tennant, It’s easy to jump on the bandwagon when everyone around vacuums, gerni’s, repairs, spare parts, che which Steve races as part of the Porsche Numatic, PacVac and Polivac and maintain many other brands. you talks doom and gloom. I have made a conscious decision service, floor care, safety gear, matting, waste bins, bin p close. to find the good in everything. Running a business is a We also now stock a large range of commercial kitchen liners,equipment gloves, -insecticides, cleaning brush ware, from milkshake mixers, stoves,cloths, ovens, fryers, slicers, challenge and has its ups and downs. We want to live this nd the plumbing and electrical businesses deciddish and washers to refrigerators, heated paper and advice every day, and it shows in our customer relationships janitorial as andglass washroom supplies refrigerated includingortoilet eir relationship with Steve and Laser Racing to display cabinets and much more. well as our commitment to quality and professionalism. hand towel to name a few. mmunity with people able have their photos tak-

and the Laser Racing Porsche for the minimum donation. All monies raised went to the Coffs Shed and Waratah Respite Centre

e event was Member for Cowper and Federal cational Education and Skills, Luke Hartsuyker the opportunity to talk to the team and Laser Electrical about training and apprenticeships.

ng in the Porsche Carrera Cup, Steve also races wndes, winning this years Bathurst 1000.

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Commercial suppliers for Cafes, Restaurants, Clubs, Pubs and Venues. We are the local approved repair, warranty and service agents for Gerni, Aussie Pumps, Nilfisk, Alto, Kerrick, Hako, Tennant, Numatic, PacVac and Polivac and maintain many other brands. We would like to take this opportunity to wish all our loyal customers a Merry Christmas and a Safe and Happy New Year. We are only closed Public Holidays.

MEET THE EXPERTS

Emerald beach plumbing What is your area of expertise? We are a plumbing business that specialises in customer service, creating an extraordinary and dynamic team who are happy to be in this business and team, and yes …. We also specialise in all areas of plumbing maintenance.

Tesla home battery is here Australian solar expert Solahart has joined forces with Tesla Energy to offer households a one stop shop for all their renewable energy needs. The collaboration sees Emerald Energy (Solahart Coffs Harbour) become a Tesla Energy Authorised Reseller, with the revolutionary Tesla Powerwall being added to its renewable energy range. Tesla Powerwall batteries can be retrofitted to existing solar PV power systems, or sold as part of an integrated solution when paired with a new PV system. There have been a myriad of changes in the solar industry in Australia, and we anticipate significant changes in the country’s energy market and how consumers perceive and take up renewable energy. We believe the introduction of the Tesla Powerwall battery in Australia will be a game changer, and we’re proud to be at the forefront of this exciting new phase. Product quality has always been a major point of difference for Solahart, and the Powerwall is no exception. Our prices for the Powerwall will be competitive with what is being offered by others in the market - and we can offer a holistic solution should that be required. For further information or to book an obligation-free home assessment, call 6651 9926 or visit emeraldenergy.net.au

East coast cabinets East Coast Cabinets is now over 40 years old and although there have been a few owners, this is a big achievement for any small business in recent times. Deb and Peter Farquhar have been part of the business since July 1984 and some of the employees for up to 30 years. Several awards have been won in the NSW Housing Industry Awards, and there have been many displays in shows. During this time the industry has seen the advent of HMR (Highly Moisture Resistant) Board, vast improvements in the development of hinges and drawer systems, contracts for work to be done, improved legislation and codes of behaviour and licensing of trades and in manufacture. The development of the internet has brought significant improvements in communication, banking and bookkeeping. We now have “instant” despatching of plans and quotations, orders and payments. Job planning and selections can be carried out with ease between countries, and computers can talk to equipment. Compliance to recognised standards is now a fact of life throughout the building industry. This includes manufacturing licences for certain products and improved methods of quality control. Life is more secure both for the customers and for us and has vastly improved efficiency and production.

Share some expert advice with our readers ... We know that it is very important to use licensed and insured tradespeople, as any work that is carried out by a person that is not qualified can be subject to warranty disqualification or poor workmanship that is not done according our code. What makes your business stand out? Our ability to respond immediately to customers’ needs and deliver the service they need and turn up on time every time. They are also not a bad looking team either! What is the best thing about your job? We all enjoy working with people. It means that we enjoy working together as a team, which has a flow on effect to our customers. It is a win-win situation. What makes your business stand out above your competitors? We are all about the experience. It is important that the Emerald Beach Plumbing experience is infectious to all that work in it and those on the receiving end of it. It is about enjoying what we do, delivering a fast and reliable service with professionalism and industry knowledge. What plans do you have for 2016? We are updating our technology at present to deliver a more detailed and comprehensive reporting system, updating our website to a very modern look and keeping an incredible team up to date and ahead in our industry.

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MEET THE EXPERTS

KPI BROKING What is the best thing about your job? Knowing I’m advising people on how best to protect their businesses, which are their livelihoods, is a big responsibility, because what happens to them happens to their families and customers too. Life has a way of throwing us a curve ball when we least expect it and for some unknown reason, usually when it’s the last thing we need to happen at that specific time. I guess my job is part counsellor, part insurance consultant too, because that first meeting to go over their insurance can be emotional because despite the safety net, they still are dealing with shock and loss. Giving genuine relief … It’s a high point. What makes your business stand out above your competitors? I’ve been in insurance for 25 years, so have a unique view of how the insurance industry has shape shifted - along

with society - in that time. Insurance today is very complex, so staying on top of what’s new and what’s relevant is essential, but having decades of experience can help road map the process, simply; so I’d say we stand out on that front. What plans do you have for 2016/2017? I’ve just announced that I’m opening an office on the Gold Coast, which makes the coming year an exciting one. KPI Broking is also diving into the online realm, where we hope to connect with clients and share information via social media platforms, Facebook, Twitter and Linkedin. So plenty of new challenges, with the key purpose of growing KPI Broking. Ken Phillips is managing director KPI Broking, Coffs Harbour. He has over 25 years of insurance industry experience.

DAVEBRIGHTON F L O O R

DAVE BRIGHTON FLOOR SANDING IS A FULLY LICENSED AND INSURED FLOOR SANDING BUSINESS THAT CAN SUPPLY AND INSTALL TIMBER FLOORING, THIS INCLUDES A RANGE OF ENGINEERED PREFINISHED FLOORING, INCLUDING RAW FLOORING, THAT CAN BE INSTALLED OVER ANY SURFACE, AND WE CAN ALSO SAND AND COAT YOUR NEW AND EXISTING TIMBER FLOORS WITH A WIDE RANGE OF TOP OF THE RANGE FLOOR COATINGS.

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hen looking at your floor for a few more days, before our team next flooring project, of expert floor sanders come and complete give Dave a call with a series of sands, and then finish your new your ideas and he will timber floors - giving you that special look come to your home that you were wanting to obtain in your and listen to your ideas, give you expert home. advice on how to get the best result in your We can also sand and polish your existing home, keeping in mind your budget. timber floors. If you have a floor covering Dave Brighton Floor Sanding in your house (such as carpet), we has been operating on can remove it, then sand and the Coffs Coast for polish your existing timber We will come to over 45 years, as my floor, which probably your home and grandfather and has been covered for obligation an u yo ve gi farther started a many years and give e on free written quot timber flooring your house a new look u yo the spot and if business back in the - making your home so al n ca desire , we t ec oj pr 1960s. w a home that you will ne ur book yo e.” tim e m We operate on the want to come home to. sa e th in at Coffs Coast, Bellinger, As we have only been Nambucca and Macleay back in the area since Valleys as well as out of the August 2015, we would like area on request. to welcome back all our existing Dave opened his own family and past customers to our business; business in 1996 in conjunction with we are able to get back to you and Kevin, his father. Dave moved away complete any and all quotes within seven to Queensland and is now back with more days of your enquiry. We will come to knowledge and experience in the flooring your home and give you an obligation free industry. written quote on the spot and if you desire, We can come to your home to give you we can also book your new project in at the an obligation free quote with our expert same time. advice. We can supply you with your I have resided here on the Coffs Coast for chosen timber flooring; we allow the timber most of my life and now I am back home, to acclimatise for approximately 10 days working and living in this great part of to suit your area, and we return with our paradise. trained team of installers and install the For all enquires please call David on 0447 flooring into your home. After this we will 683 388 or email: allow the timber to settle onto your subdbrightonfloorsanding@gmail.com

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S A N D I N G

MEET THE EXPERTS

COFFS COAST ISUZU CARL BENNETT FROM COFFS COAT ISUZU UTE HAS SOME GREAT ADVICE AND CAN NEGOTIATE A TOP DEAL IF YOU’RE IN THE MARKET FOR A NEW, TOP QUALITY ISUZU ... RENOWNED WORLDWIDE FOR ITS RELIABILITY ...

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hat is your area of expertise? New vehicle sales, in particular Isuzu D-MAX utes and MU-X suvs (and the accessories that complement them). Share some expert advice with our readers... Buying a new car is a big decision. To ensure you get the best possible outcome: • Make a list of the features you want in a car and compare all the products on the market to see what best suits your needs and budget, and test drive your short list to help you get a feel for the vehicle; what looks ideal on paper may not be the best option in reality. What makes your business stand out? At Coffs Coast Isuzu Ute, we go the extra mile by discussing each customer’s individual needs and negotiating the best possible deal. Whether you’re a tradie after a ute with a tray and towbar for work or a grey nomad needing a vehicle set up with bullbar, towbar, canopy, electric brakes and Anderson plug for that trip around our great country, we offer it all in the one place. And you have a family as well - how do you juggle it all? Time management is the key factor here! I

have to be organised both at work and at home in order to maintain a healthy work life balance (it helps having a great wife too). When and why did you start your business? Coffs Coast Isuzu Ute was started in 2008 after being acquired by Mike Blewitt Pty Ltd. We started off by only selling three Isuzus a month on a bare site of stones, but as the demand for the product grew and my passion for the product rubbed off on our customers, it was decided that we needed a showroom to display our wonderful product. In 2012 a purpose built Isuzu Ute showroom was built to display four cars inside and 11 outside, which resulted in our sales increasing to between 25 and 30 vehicles a month. What is the best thing about your job? I love my job; every day is different. I get to meet people from all walks of life, and I never know who is going to walk through the door next. I love that I am able to assist people with the purchase of their new vehicle. What makes your business stand out above your competitors? Our Isuzu D-MAX and MU-X come with a

3 L common rail turbo diesel engine which is exclusive to Isuzu; it’s also the same engine use in the 2 tonne truck range. We offer a five year or 130,000 km warranty and five year 24 hour roadside assistance and a three year capped price service plan. Isuzu have always been known worldwide for their engines’ reliability and quality. What plans do you have for 2016/2017? Coffs Coast Isuzu will be attending the 4WD Caravan and Camping show again this year, with exciting deals happening for the event. Be sure to visit us there. There are also several other projects in the works; stay tuned ...

What’s been the best advice you’ve received (in the industry)? A previous mentor in the industry advised that I should always be upfront and honest with customers and you will win them over with your honesty; no shortcuts. I always want to give my customer a fair deal. I treat all my customers the same way I would like to be treated. What do you enjoy most about working on the Coffs Coast? The Coffs Coast offers a great lifestyle, and I feel lucky to be able to work and raise my family in such a great environment. Thanks Carl.

GO YOUR OWN WAY MU-X 4X4 LS-T AUTO 7-SEAT SUV

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It’s a spirit that drives us to be different. That compels us to deliver vehicles known for their solid, no-nonsense dependability. Vehicles that will get you wherever you want to go, and beyond. It’s a spirit we share with our drivers. People as diverse as the country is wide, but all with a mutual understanding. Whatever we do, wherever we go – we go our own way.

For more great offers and to discover the Isuzu D-MAX or MU-X for yourself visit your Isuzu UTE Dealer or isuzuute.com.au

HURRY TO COFFS COAST ISUZU UTE TODAY 3 TOLHURST PLACE (JUST OFF PACIFIC HWY STH) COFFS HARBOUR. Call 1800 367 348 www.coffscoastizuzuute.com.au 5 star ANCAP safety rating applies to D-MAX 4x4 Crew Cab variants built from November 2013, 4x2 High-Ride Crew Cab variants built from November 2014 and all MU-X models. *Private & ABN holders only on 2015 build plate (15MY) models. Metallic/mica/pearl paint $396 extra. Available until 30/6/16, unless extended, varied or while stocks last. #Private & ABN holders only on 2015MY vehicles. Manual transmission. Metallic/mica paint $396 extra. Available until 30/6/16, unless extended, varied or while stocks last. ^5 years/130,000km whichever occurs first, for eligible customers. Excludes trays and accessories. >The Capped Price Servicing Program applies to eligible Isuzu UTE vehicles with a warranty start date after 1 January 2015 at Participating Isuzu UTE Dealers only. The program covers the first 6 scheduled services in line with the scheduled service intervals. Program price subject to change. For full terms & conditions and current pricing visit isuzuute.com.au/service-plus.

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COFFS COAST FOOD TRAILS AUTUMN HAS ARRIVED THE SUN GOES DOWN A LITTLE EARLIER, BUT OTHER THAN THAT, NOTHING SEEMS TO HAVE CHANGED. WITH A ROLL ON EFFECT FROM THE EASTER LONG WEEKEND, NEW SOUTH WALES SCHOOL HOLIDAYS STARTING AND ANOTHER LONG WEEKEND IN SIGHT WITH ANZAC DAY, APRIL IS SHAPING UP TO BE A BUSY MONTH, WITH MORE TOURISTS VISITING OUR BEAUTIFUL TOWN.

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here is a fantastic feel in the and if it’s anything like last year (which was my street, and the local businessfirst), it should not be missed. Over 13 thoues are thriving. As one of the sand people visited Sawtell last year for the owners of J Society, I see the festival, and it’s shaping up to be just as big, influx of visitors on a daily if not bigger, this year. I am very new to the basis. The restaurants and bars, all Chilli Festival. Having moved to Briswith their new autumn menus, bane when I was 17, I missed are full, and the cinema is its humble beginnings, but attracting more patrons last year I was completethan ever. The street Shave for a ly blown away by its is just “FUN” at the Cure was the popularity! The food moment! focus of the last was amazing, both With the end of summer session ge hu a from store holders as w it d an summer came the ith lots w s, es and the restaurants cc su last of our Thursday sacrificing ls ca lo of on the street, and night Summer Seslock s for a r ei th this year will no doubt sions. Shave for a Cure ” onderful cause. w be the same. We are was the focus of the also going to focus a little last summer session and it was a huge success, with more on the entertainment lots of locals sacrificing their side this year, which can only locks for a wonderful cause. The street make the day even more enjoyable was packed with generous onlookers who for all attending. donated as they watched their friends, Speaking of enjoyable, I hope that you all neighbours and colleagues lose their hair, enjoy the last of the warmer weather. The afbeards and moustaches - all for the greater ternoons have been beautiful, and the ocean good! Summer sessions will definitely be back is still a pleasant temperature. Come and grab next summer; as the new events coordinator a pizza or some fish and chips and just see for Sawtell, it’s one of the things I am most how the street is putting on a show. It’s such excited about being a part of. Both my sister, a lovely place for the community to hang, and Kate (co-owner of J Society) and I love the everyone is welcome - locals and tourists alike. idea of the once a month evening sessions, We are incredibly lucky to have such a vibrant and we look forward to working closely with Main Street! I hope that the holidays and long other local businesses and bringing something weekends treat you all well. Be happy and be new to next year’s ones. safe. Meanwhile, we are busy helping plan the Sarah Jones, Owner J Society, upcoming Chilli Festival. It’s not long now until the annual Sawtell Chilli Festival (2nd July), Sawtell Events Coordinator.

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THE COFFS COAST IS FAST BECOMING RENOWNED AS THE ULTIMATE FOODIE PARADISE, WITH SOME OF THE FRESHEST PRODUCE SUCH AS BLUEBERRIES, LOCALLY ROASTED FAIR TRADE COFFEE, ORGANIC MILK, SEASONAL FRUIT AND VEGETABLES.

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ur perfect climate and acidic soil are ideal for growing a variety of produce, positioning the Coffs Coast region high on the list of “must-taste” holiday experiences. Local produce markets There are local food growers markets all over the region with produce that not only offers us healthy eating options, but also provides the very freshest and diverse selection of food products. Local produce markets offer seasonal fruit and vegetables plus other condiment items, including wood-fired breads, honey, nuts, oils, herbs and spices. You can have that paddock to plate experience, meet the local growers and hear their stories. • The Coffs Coast Growers’ Market is held every Thursday in the City Centre on Harbour Drive. The markets provide regional produce, including local organic produce. • Harbourside Markets at the Coffs Harbour Jetty is on every Sunday, with a large range of produce including tropical fruits and delicious coffee - a great place to meet up with friends and celebrate our relaxed lifestyle with live music and entertainment. You can also pick up tips on managing food allergies and experience “Pure” Vegan dishes. • Bellingen Growers’ Market at the Bellingen Showground every 2nd and 4th Saturday, provide organic and chemical-free produce, all supplied direct from local growers. • Bellingen Community Markets held in the Bellingen Park every 3rd Saturday; there is a fantastic array of local food, fresh produce and handmade arts and crafts. • Bollywood Beach Market on every 1st and 4th Saturday in the Woolgoolga Beach Reserve, with local produce, international street food and world music. Spicy festivals Coffs Coast hot and spicy events are on again this year, with the Sawtell Chilli Festival on 2nd

July and later in the year the Woolgoolga Curry Festival on 24th September. The Chilli Festival is celebrating its 17th year with chilli related food, including the famous chilli eating contest. The main street in Sawtell is filled with market stalls and all things festive, including street performances, live music and cooking demonstrations. The Curryfest in now recognised as a Regional Flagship Event that has been running for 11 years, with thousands of visitors enjoying the sensation of spicy curry dishes from around the world. The new “Eat Street” Market Street in Woolgoolga is fast becoming the foodie’s paradise of the Northern Beaches, with a variety of wholefood eateries including Ground Earth café, Rustic Mezedes Table and the recently opened Singhan Da Dhaba, a vegetarian Indian restaurant. Rumours of a new Asian Cuisine restaurant are on the taste horizon, which will add to the variety of food experiences now available in Woolgoolga. Yes please to cheese Add cheese making to the top of your bucket list, with the Cheese Making Workshop and retail store which has conveniently relocated to the Big Banana. They have the biggest cheese deli on the North Coast and sell regional and local cheeses. Artisan cheese maker and owner of the Cheese Making Workshop, Lyndall Dykes, loves to share her passion of cheese making. The Soft Cheese Making Workshop can teach you how to make Camembert, Fetta, Mascarpone, Quark, Ricotta and Greek Style Yoghurt in her six hour workshop for $175. Or, you can take the one hour Ricotta class for $45. Lyndall has a passion for local organic produce using infused oils created from produce grown in her large veggie garden, and uses her creativity to develop amazing cheeses named after our local villages, such as Friday Creek Feta, Emerald Eden and the salty Solitary Island blue cheese. www.coffscoast.com.au coffs coast focus. 91

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with Tegan Ewart, Vice President Woolgoolga Chamber of Commerce

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with Caroline Bleechmore, Cyber Safety Advocate

cyber mum. ONLINE SAFETY TIPS FOR PARENTS

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BREAKING THE CHAIN THERE HAS BEEN A RISE IN CHAIN MAIL STYLE POSTS CIRCULATING ON SOCIAL MEDIA VIA SAY INSTAGRAM DIRECT MESSAGE OR FACEBOOK MESSENGER, PARTICULARLY AMONGST TEENAGERS.

WOOLGOOLGA IN 2016 THERE ARE MANY CHALLENGES AND OPPORTUNITIES THAT HAVE HEADED WOOLGOOLGA’S WAY FOR 2016; IT’S SHAPING UP TO BE A BIG YEAR!

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ith so much change on the horizon, it’s imperative business owners are well versed in what is happening in the local economy. Knowing what is occurring and what is available ensures businesses are correctly positioned, ready to take advantage of opportunities and move forward to make the most of the exciting times ahead. With the 2016 elections just completed and a new committee in place, now is the time for any conscientious business owner to make a positive decision for their future in 2016 and join the Woolgoolga and Northern Beaches Chamber of Commerce. The Chamber of Commerce is proactive in the local community in promoting our town and businesses on a local, state and national level. Chamber representatives sit on many boards and committees to ensure Woolgoolga is at the forefront of decision making in regards to development, beautification, events, marketing and tourism. The knowledge and opportunities are shared with our members for them to contribute to, benefit from or make adjustments as they see fit. This is invaluable for businesses to connect with like minded people in areas that relate to their business or they are personally passionate about. For a tax deductable joining fee of $121 inc. GST, members receive many benefits. Our newly developed website, www.woolgoolga.

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org.au, is experiencing impressive visitation and growth rates. Chamber members receive 12 months’ free advertising on the website, as well as the opportunity to promote any events they are involved in through our “what’s on in Woolgoolga” page. In addition to this online advertising, members also receive regular promotion via our social media channels, with the opportunity to promote deals and offers to our followers. 2016 will see the implementation of our monthly e-newsletter, with members offered the opportunity to publish articles and stories of interest to our extensive database. The chamber hosts regular business networking breakfasts, with innovative guest speakers sharing information on a variety of beneficial topics. Members receive a discounted rate to these breakfasts, as well as workshops, evening events and social gatherings. Woolgoolga is fast becoming well known as a destination location and event hotspot. Chamber members are offered first opportunity to be involved in major promotions, sponsorships and events as member only prices. If you would like to be part of the boom in 2016, would like the opportunity to connect with like minded successful people and see the benefits of learning, growing and contributing in the local business arena, please request a membership form our secretary, Lisa, via woolgoolgachamber@gmail.com

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hilst innocent enough at first glance, one message in particular makes a threat that if your child does not pass it on, they will see a dead girl in their bedroom. To put this into perspective, imagine your daughter opens this message received from a trusted close friend just before going to bed, and like most 13 year olds she has a vivid imagination … Let’s just say that this mum and daughter did not get much sleep that particular night. This recent real life example raised a host of questions about chain mail and sent me off investigating the potential dangers, and what I found was somewhat alarming and definitely worth sharing. Chain letters are messages sent to a huge number of people, asking each recipient to forward them to as many other people as they can. While some of them can be amusing or sent for fun by the original sender, others may carry hidden threats to your internet security - viruses, phishing attempts, etc. Generally, the letters are so well written that they actually look authentic and convince you to take the action suggested. They are designed to take advantage of people’s feelings, be it their greed, their superstitions and above all, their ignorance. However, in today’s fast moving technological society, chain mails are no longer being sent via email only. With the rise of social media, and the increasing number of mobile users, cyber crooks have turned their attention to these means of communication thanks to their capacity to generate more victims. So, nowadays, a chain letter may take the form of an email, an instant message, a posting on a friend’s social network profile or a text message.

The main security and privacy threats posed by chain letters include: Email spam. Letters sent out by spammers may not be great threats to your internet security, but they may impose on your privacy and that of your friends. Spammers may use chain letters to collect new email addresses and send out advertisements for their products and services - often times, of questionable quality. Online fraud. If a chain letter asks you to donate money for charity, the money actually ends up in fraudsters’ accounts. Identity theft. Petitions in chain letters spell phishing attacks. Your personal data may be taken and used by fraudsters to perform illicit actions on your behalf. Both your internet security and your physical security can be threatened. Virus infections. Chain letters may come with attachments - interesting Power Point presentations, or links to apparently safe sites. But once you open an attachment or click on a link, your internet security may be jeopardised by malware and phishing sites. Negative impact on children. Some of them can be really scary to children - and include death threats. My recommendation is to teach your kids how to recognise chain mail and what threats they pose, as this can go a long way in protecting your peace of mind, your internet security and your kids’ emotional wellbeing. So parents, please talk to your kids about junk posts and help them understand that if they are scared of the threat, then perhaps sharing such rubbish with their friends is not really being a friend at all. Teach them that junk is junk and should be deleted, not passed on to terrorise their friends or jeopardise everyone’s privacy, safety and computer security … That way us mums and dads can get a good night’s sleep!

focus_travel

with Kerry Moss from Quadrant Travel

Join The Farmers tour Local Tour operator Quadrant Australia are offering FOCUS readers the chance to join the Farmers Tour to explore Norway, Denmark and Sweden during the northern summer and discover why Scandinavia offers some of the world’s highest living standards. The tour will see livestock, cropping, dairy and forestry; view scenic coastlines and countryside, idyllic islands, fjords and forested mountains. With visits to the vibrant cities of Bergen, Oslo, Copenhagen and Stockholm to see stunning architecture and sophisticated design, travellers will experience dynamic Scandinavia at its best. Scandinavia has fascinating Viking and shipping heritage, and this agricultural tour will touch on both. With highlights including a harbour cruise onboard the famous White Lady and a cruise through the majestic fjords, the Famers Tour to Scandinavia departs in July, and bookings are closing soon. Quadrant Australia has been operating specialist agricultural technical tours for over 25 years. The group study tours provide farmers, producers,

industry, students, academics and others with the opportunity to travel and learn about agriculture with like minded people and to meet key industry contacts along the way. Quadrant Australia also offer agricultural and special interest tours to destinations such as Europe, Canada, USA, Africa, Asia and within Australia and New Zealand. The experienced team at Quadrant Australia located in Coffs Harbour have a wealth of knowledge and is able to assist in flight bookings, accommodation, package holidays, tours, cruises and travel insurance. The office location within the C.ex Group in Vernon St Coffs Harbour, means that the team at Quadrant are able to offer discounts and special tours to C.ex members, whilst maintaining competitive pricing and excellent product knowledge. If you would like to know more or need help with your travel arrangements, drop in to see the team in Vernon St, Coffs Harbour or visit their website: www.quadrantaustralia.com

IS CRUISING FOR YOU? WE ASKED OUR TRAVEL WRITER, KERRY MOSS, WHY CRUISING IS SO POPULAR NOW. HERE ARE A FEW OF HER COMPELLING REASONS WHY MAYBE YOU SHOULD CONSIDER CRUISING FOR YOUR NEXT GETAWAY. Cruising Offers Great Value Cruises offer great value, because the upfront cost includes so much. Most cruises include food, accommodation, daytime and evening entertainment and transportation between destinations. Some even include drinks and day excursions. Extra costs or spending money is at your own discretion. Unpack your Bag Once; Wake Up in a Different Place Every Day. On a cruise, you unpack your bag once, whilst your floating hotel takes you somewhere different every day. It might be an exotic city or a tropical island, but every morning you’ll wake in a new place without having to lug your suitcase along sandy beaches or cobblestone streets. Cruise Ships are Family Friendly If you are struggling to find a holiday that suits everyone from babies to grandparents, then consider a cruise. Cruises are fun for all ages, with activities for everyone from your five year old niece to your 85 year old grandmother. Cruise Ships Come in All Shapes and Sizes What one person may love, another may not. The ideal cruise ship for you could be the mighty ships complete with state of the art activities and facilities, whilst your neighbour might prefer an intimate ship with a warm ambience and silent glances. Fortunately, there are a large range of options available, including large ship, small ship, ocean cruising and river cruising. So Many Activities, So Little Time Cruise ships are designed to keep everyone happy. Whether it’s a pamper day at the spa or having a flutter at the casino, lounging by the pool or educating yourself at wine appreciation class, there is never a dull moment on board a cruise ship. If however, you’re after a relaxing holiday

where the kids are entertained while you lay by the pool sipping cocktails, then there’s a cruise itinerary for you too. If that’s not enough options, then fill your days with each time you dock the myriad of choices for shore excursions. Visit local villages, stroll through museums or take walking tours through the historical streets, then head back to your luxury floating accommodation for the night. Ships are Floating Cities If you think you’re going to be left without all the creature comforts, then you’ll be mistaken. Cruise ships have everything you could possibly want onboard. If you really want to stay in touch with the mainland, there is Wifi, internet and live news channels. Onboard there are shops, doctors, laundries, gyms, movie theatres, swimming pools and a large choice of dining options. You’ll run out of time before you run out of facilities. Let’s Get Social If you’re a single traveller and want to meet people from around the world, then cruising provides ample opportunity to make new friends. Or if you’ve been assigned the task of organising the family holiday for 20 of your nearest and dearest, then one visit to your travel agent and it’s all sorted: transport, accommodation, meals and activities. Once onboard, you’ll meet people at your dinner table, during the activities or by the pool and if you wish to stay anonymous, then the ships are large enough to avoid running into the same people time and time again. Pick a destination … There are hundreds of them! If you’d like to know more about the diverse range of destinations and cruise styles, drop in to see the team at Quadrant Australia in Vernon St, Coffs Harbour. coffs coast focus. 93

focusinterview.

MJ ACCOUNTANTS HELPS YOU KEEP MORE MONEY IN YOUR POCKET Tax time is coming up again. That sound you hear is the collective groan of small business owners up and down the Coffs Coast. No one likes tax time, and most people try to avoid thinking about it for as long as possible. Mel Zander from MJ Accountants warns that putting off thinking about your taxes could end up costing you money.

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t’s important for business owners to before making any decisions. A big tax saving start thinking about taxes at least 2 - 3 isn’t that helpful if you find yourself unable to months before financial year end,” says pay the bills. With superannuation you also Mel. “There are a range of strategies need to be careful not to exceed the maximum available to reduce your immediate tax contribution levels. outlay. But if you don’t plan ahead, you may “Tax planning strategies can get tricky, miss out on opportunities.” and we recommend that people talk to their The team at MJ Accountants are business accountants before making any decisions,” says specialists who take great pride in helping their Mel. clients to grow their businesses and But for those small business build their wealth. Planning ahead owners that want to get a for taxes is just one way they jumpstart on tax planning help clients get the most out MJ Accountants have ng Tax planni of their businesses. just published an eBook es strategi d “As a small business called Keep More an , ky ic can get tr d owner you work Money in Your Pocket. en m m we reco to lk ta extremely hard for every The eBook provides a le op pe that s dollar you earn,” says comprehensive outline their accountant Mel. “The more of those of the key tax planning before making dollars you can actually considerations for small any decisions. ” hold onto, the better off your business owners. business, yourself and your The eBook is free to family will be.” download at the MJ Accountants The strategy Mel suggests all website www.mjaccountants.com.au. her clients look at first is topping up The team at MJ Accountants are superannuation. “The 15% tax on super already busy meeting with clients and helping is substantially lower than the company tax them to identify effective tax planning strategies. rate and most people’s top marginal rate, so If you own a business, it’s time to start thinking diverting funds to your super will reduce the about tax. Don’t groan. Instead, download the overall tax bill. And it’s also a great way to build free eBook today and make a time to see your your personal wealth and plan for the future,” accountant. says Mel. Of course, MJ Accountants’ doors are always As with any tax strategy, Mel says it’s open to business owners - so feel free to give important to consider the cash flow implications them a call on 6652 8788.

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The team at MJ e Accountants ar ho w ts lis business specia helping in e id take great pr ow their their clients to gr ild their bu businesses and ahead for ng ni an Pl . lth wea ay they w e on taxes is just most e th t ge s nt help clie ss ne es . � out of their busi

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Business Minds with Sam Wardman of CornerPost Consulting

NICOLLEFOSTER INTERIORS & DESIGN

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icolle, tell us about your background ... I have worked in the interior design environment since high school. After gaining my interior design qualifications and working in the industry for several years, I opened my own business here at the age of 25. Bonville International Golf Resort was one of my first major projects. I started the business from home, before moving to commercial premises. Twelve years ago I relocated once again to our current location at the Jetty. 2016 will mark your 21st year in business. What significant changes have you seen in Coffs Harbour and its businesses over this time? Changes have been major! The beginning of my career saw this area as a very conservative, brick and tiled built environment. With the exception of Korora, Sapphire and Emerald, few of the northern beaches suburbs existed, so all of the new sub divisions and population boom in that area is very significant. There has been a lot of change to the retail landscape too, with the removal of the mall and recent renovation of Coffs Central along with the constant upgrading and expansion of Park Beach Plaza, both of which we played a role in. The development of the Health and Education campuses have also had a major impact on the region’s infrastructure. We were fortunate to have been part of the local services engaged when they were developed too. Twenty one years ago, the café scene was in its infancy, and buying a cup of coffee was a scarcity on a Sunday afternoon. Thanks to the increase in population and tourism, the

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hospitality sector has seen major growth. The best way to market interior design is Do you have a signature style? visually. We keep our website updated with Our style is generally more contemporary examples of recently completed projects and with a textural, casual slant in response to use social media to engage our audience. our geography and the guidelines implied We keep our feed real by including images by the architecture here. But every project of our work in progress, mixed with life on is different, and versatility is important. We the Coffs Coast. Beyond that, being a good would like to think that while we respond to communicator and being personable makes trends and fashion, our design stands the test for positive interactions with clients, trades of time. and the community. How do you keep up to date with What advice would you offer to other industry trends? women in business when it comes to We are constantly travelling to industry crashing through the glass ceiling? events and while we previously looked I have been self-employed for most of my to print media for career, so have been able inspiration (read to control the height of “magazineaholics”), we my own ceiling by my own Remember the voice now subscribe to many set of limitations. In other of the customer. We newsletters, blogs and words, the opportunity to pride ourselves on being other online forums take my career further has good listeners. ” to be kept up to date. been at my discretion, and We tend to intuitively I have chosen to moderate absorb trends by osmosis it with what was important anyway, as our design radar is always tuned to me and what I could manage between into new product emerging. family and several businesses. What do you find the most effective However, in a company situation, my ways to promote your business? strategy would be to observe the key Without doubt, the most effective way to competencies within the current level of promote our business is to provide excellent upper management and model a game plan customer service, as it leads to word-ofaccordingly. These skills are often tied closely mouth referrals. We’ve grown organically to the organisation’s culture and vision. this way, as the use of our services require Creative industries such as ours value an element of trust from our clients and a innovation, those who strive for excellence, referral from a reliable source is extremely and people who think outside the square. valuable. Effective networking is also a skill Therefore, the concept of a glass ceiling is that we continue to develop. Being time poor not necessarily relative. I believe these types means being selective in regards to social of businesses/companies are more likely to groups versus networking functions. That promote individuals who are outgoing, risk said, there is a time and a place for both. takers and not afraid to tell it like it is. That What marketing approaches have worked being said, always being professional and best for your business? having good interpersonal skills and a strong

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work ethic with clear goals are my personal guidelines for success in business. Can you share for other small businesses, your top three tips for success and longevity? 1. Make a plan, allow it to be flexible and persevere. Being a regional business means we are particularly vulnerable to the ebb and flow of the economy. We are a discretionary service and are a business often impacted by economic and property fluctuations. How you read and plan for these times and respond is critical to surviving. 2. Remember the voice of the customer. We pride ourselves on being good listeners. It is imperative to the success of our design services that we understand the needs, wants, fears, desires and wishes of our clients. 3. Surround yourself with good people. I’ve had some wonderful mentors during my career. Likewise, I’ve employed some excellent staff who share my passion for the industry and who bring a great work ethic to the business. How do you spend time away from work? My friends will laugh at this, but I try to find the balance! Life can be hectic (we have another business and two teenagers) for all of us. My personal motto is to “live well” or at least, try to. In a nutshell, that means spending time with family and friends, travelling, laughing and enjoying good food and wine. We live in an amazing place, and I consider myself very fortunate to be on the Coffs Coast doing what I love! Thanks Nicolle.

Cathy Young My Bearded Pigeon

BEING CREATIVE. People who run a creative business or are thinking of starting one on the Mid North Coast are encouraged to attend the Creative Industries Forum to be held at the new Slim Dusty Centre in Kempsey on Tuesday 24 May.

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vent organiser, ETC Business Advisor Marilyn Breen, said the inaugural forum, The Business of Being Creative, was designed to help people turn their creative endeavours into a profitable

business. “The Mid North Coast is home to a vibrant and diverse creative industries sector,” Ms Breen said. “We are aware that many people start creative businesses because they’re passionate about their creative product or service and not because they’re passionate about business. Many of these people are sole traders or work from home, so it’s difficult to reach out to them to offer business support. “We are looking forward to bringing creative practitioners from throughout the region together to learn from creative industry experts and to participate in peer panel discussions and business

Russell Way and Helene Rosanove Art Tank

presentations.” Ms Breen said the one day event featured a great line-up of speakers, networking opportunities and a showcase of local creative products and services. Creative industries expert Monica Davidson from Creative Plus Business will talk about the future of the creative industries in her keynote address. “The creative industries sector is rapidly emerging as an economic force to be reckoned with,” Ms Davidson said. “This event is really important, because it brings creative people together and provides a forum for us to talk about ourselves as a collective industry, and not just a bunch of individual artisans. Creativity can be a lonely pursuit, and sometimes it's hard to juggle all the aspects of trying to make money from your craft, and the Business of Being

Monica Davidson Creative Business Plus Creative is going to be the perfect antidote!” Artists Russell Way and Helene Rosanove from Art Tank will be sharing their story of how they have grown from small commissions to now running workshops, selling DIY kits and operating an online store and mobile studio. “It’s hard enough to make money out of art, but it’s every artist’s nightmare to make art into a business. Our aim is simple - to share our story of two artists married with three young daughters balancing art and business,” Russell Way and Helene Rosanove said. Cath Young from My Bearded Pigeon will be talking about her experience in designing, printing and sewing fabric into cushions and wall hangings and selling them from home in Bellingen to people across the world through Etsy. "Etsy is ideal for anyone wanting to start a business; the outlay is tiny, and your shop can

grow with you. You can add items at your leisure and if you are going on holidays, you can put your shop in vacation mode. Etsy charges a very small commission of 3.5% and only if you sell something; they don't make money unless we do,” Ms Young said. Ms Breen said there had been overwhelming support for the event. “It’s really exciting to see all the local Councils throughout the Mid North Coast get on board as supporters of the event, as well as Arts Mid North Coast and North Coast TAFE,” Ms Breen said. For more information, contact Marilyn Breen in Kempsey on 0417 201 794 or Kevin Riddell in Coffs Harbour on 0408 128 496. Tickets cost $69 early bird - ends 30 April; $79 full price and $59 for concession holders. To book, visit etcltd.com.au/ creativeindustriesforum

PRESENTS

2016 CREATIVE INDUSTRIES FORUM

Learn from indus be ins try ex pired perts a n d netw enter ork w taine produ i d cers a th other c r nd ar tisan eative s

24TH MAY

9am - 6pm SLIM DUSTY CENTRE, KEMPSEY etcltd.com.au/creativeindustriesforum

0417 201 794

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focus

Business Womens Network

With President Jade Woodward

business women’s network update The Coffs Coast Business Women’s Network has grown from strength to strength since its inception in 2004, and this year is undoubtedly the most exciting yet for the organisation. We boast a proud history of nurturing, educating and empowering women in business with a diverse member base of approximately 1300 local business leaders from a range of industry sectors and demographics.

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hat a fantastic year 2016 has been to date! Our events thus far have been second-tonone with rave reviews and many new - and trusty faces, which is lovely to see. The consensus from recent conversations with various local operators is “business is booming due to an abundance of opportunity”. On further enquiry, there seems to be an overarching theme, and that is, businesses are really ‘going for it’; taking an extremely proactive approach, and as a result, finding their overall position is looking extremely positive. Luck favours those who work the hardest, so well done to you all for your proactive approach. This is not too dissimilar to how we’ve approached the year within BWN. Our core focus is to position Coffs Coast BWN as the premier networking organisation on the Coffs Coast; to be the go-to professional resource base for local business. We’ve set the wheels in motion in achieving this with a slight rebrand and a strong, proactive development strategy to boost the profile of and increase the value offered by the network. This is showing through in our events and we plan to continue this well into the new phase in 2016/17. Much is currently being implemented, and at present, the team of phenomenal committee members are working extremely hard behind the scenes to ensure BWN, come July 1, is firing on all cylinders for our members and guests. As previously mentioned, some of the enhancements include introduction of a financial membership for 2016/17 FY; an annual Coffs Coast BWN Women In Business Awards; strong marketing and PR strategy; a new-look website with enhanced database; monthly lunchtime catch-ups, and strategic alignment

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with partners to mutually fuel business growth. different as we formally launch the new look Coffs Coast We’ve been fortunate to form partnerships with BWN along side our highly popular Comedy evening. Let some fantastic businesses in anticipation of the 2016/17 your hair down and enjoy the hilarious and irreverent financial year. We are proud to announce humour of comedians Bev Killick and Many Nolan. Tickets Coffs Coast Focus Magazine as our on sale June 3. Platinum Partner for 2016/17. With a growing number of women in The Focus team work business, we understand it may sometimes tirelessly to produce the be a challenge to attend breakfast e th We’ ve set n io regions foremost glossy, functions due to caring for small children. ot m in wheels ith w and in turn, assist in To fill this growing demand, childis th g in in achiev a d an d raising the profile of minding was introduced in 2015 at our an br re a slight ent pm lo ve de many local businesses. breakfast events, which sets us apart e iv ct proa t the We’d like to give a as leaders in this area. Qualified and strategy to boos crease special mention to our vetted child care professionals entertain profile of and in d by the the value offe re Premium Partners for the children in a safe environment at the network.” 2016/17, who have been venue, leaving you to network and grow quick to come on board your business. with their support. ETC is Our next breakfast event is at Aanuka Beach our Professional Development Resort on May 5th. BWN will present a Tax Time Partner; ASIT-Group, who are also Panel with local experts in the field to assist you in redesigning our fantastic new website; your tax preparation. Melanie Jenkins of MJ Accounting, the ever-impressive Opal Cove Resort; the Barbara Haigh of ETC and Kellie Pearce of CBA will front ever talented Advanced Technology, and the the interactive session MC’d by Kyria, in a Q&A panel trusted health professionals, Coffs Coast Health Club. We discussion between audience and expert. Tax is the topic, have a number of Event Partners this year as an exciting however we will ensure a fun slant with networking time addition, and if you would like to gain a large dedicated either side, plus there are some fantastic lucky seat prizes audience for your product or business, be in touch quickly up for grabs! This months charitable organisation is the as spaces are filling up. local arm of VoiceUp Australia - a voluntary organisation Although a huge task, we are tracking extremely well based on self-support between adult survivors of with the makeover, and all enhancements and Partners childhood abuse. Each month, we as a network aim to will be announced at our exciting major event on Friday raise substantial funds for these local worthy causes. July 8th. Historically our July evening functions have We look forward to seeing you there! Tickets via: attracted close to 200 people, and this is year set to be no www.bwn.org.au

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focus_real estate

Martin Wells from McGrath Estate Agents

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real estate update THIS WEEK I WAS ASKED BY A READER ABOUT THE RISE IN AGENTS QUOTING THEIR “RANKING” ON A NUMBER OF DIFFERENT AGENT RANKING WEBSITES THAT HAVE POPPED UP.

hese promotions are interesting when you read the “disclaimer” around the site’s accuracy and detail. Indeed, one of the most referenced sites provides the following in their disclaimer “…will obtain the identity of each Agent and information about them, from the Agent or from publicly available sources …” and makes no warranty or representation about the accuracy of information it displays on the site which it obtains from third parties. An agent making claims about themselves poses a few additional questions … How do these sites work? In short, once an agent transacts a sale, they enter information (including the email address) of their clients, where a link is sent to that email address along with a request that a “review” be left on the site regarding their services and results. There is no verification that the email address nor the person providing the review was actually one of the parties involved in the transaction. Here is where the transparency and accuracy implodes. In today’s consumer-centric IT environment, it is easier than ever to conduct a “digital interview” of most, if not all, agents you were considering seeking advice and guidance from. Here are just a few sources that you can access to commence forming an opinion about the service delivery and results driven agents you may look to do business with: • Facebook: both the agents’ personal profile and their agencies’ Facebook pages should deliver a variety of industry and local information, knowledge sharing, and listings. Variety and frequency are pivotal in improving engagement. • Realestate.com.au and Domain.com.au “find an agent” profile pages. Here you can search any agent

within your local area and determine through verified and accurate data how many properties they have recently sold, currently have listed, and a little about themselves. If they haven’t dedicated the time to marketing themselves well, will they be the right agent to market your biggest transaction? • Attend several agents’ Open For Inspections. There is no better way to gauge how an agent and an agency will represent you and your home than to see them in working mode for someone else. Ask yourself would you be comfortable with this person having the keys to your home; are they engaging and personable? Do they ask you relevant questions to determine if they can assist you in purchasing the property? Do they have a sound and passionate knowledge of the property? Do they follow you up? Do they have ample information available, e.g. the contract, brochures, a written rental appraisal of the property (it could be an investor that purchases). • Without doubt, the number one source of trusted feedback is word of mouth, or referral by family, or someone you know who has used a local agent in the past. Ask around; I’m sure you will be surprised how many people have used an agent in the past, and how many are more than happy to provide accurate and quantifiable feedback on their experiences. • Finally, once you’ve researched, short-list two - three that you believe could best represent you and your asset and invite them to pop around to have a chat about how they could best help you achieve your next move. Do you have a property related question you would like more information on? Email me at martinwells@mcgrath.com.au and I would be more than happy to assist.

Fresh thinking in real estate. 2/19 Gordon Street Coffs Harbour 6652 8885

1/57 First Avenue Sawtell 6658 1577

mcgrath.com.au

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Coffs coast

property guide

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focusabode.

BU I L D BY T H E SE A I S BA SE D I N WO OLG O OLGA A N D I S PROUDLY A LOCALLY OWN E D,

SE CON D G E N E RATION BUI LDI NG COM PANY. I T WA S OR IGI NA L LY E STA BL I SH E D BY E DDI E A N D A N N E BRO OM F I E L D A N D I S NOW L E D BY E DDI E ’ S SON, SA M BRO OM F I E L D.

E UNIQUE CUSTOM BUILT HOMES

ddie and Anne moved to Woolgoolga after a decade in the building industry from the northern suburbs of Sydney. They established a partnership and for 30 years, Eddie was a renowned builder in Woolgoolga. When Sam joined the team, they incorporated the business to the company “Build by the Sea” in 2004. After excelling in his industry over many

years, Sam became a registered builder with HIA and stepped into the lead role at Build by the Sea. He has since expanded the company over the past five years, and Build by the Sea now has a team of four fully qualified carpenters and an apprentice. Sam has continued in his father’s footsteps, displaying genuine passion for perfection in each of his building projects. This is evident through his carefully nominated team

of work colleagues, extending out to his selectively chosen local contractors and local suppliers. He ensures that Build by the Sea delivers impeccable attention to detail, a high level of personal service and an experience that each client will enjoy. Today, Build by the Sea primarily completes work from Coffs Harbour to Red Rock and has a particular interest in custom designed new homes.

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UNIQUE CUSTOM BUILT HOMES

Tell us about your team and their area of expertise? Build by the Sea is composed of four highly skilled carpenters and an apprentice, who are valued community members. Sam, Brian and Ricky were all trained in house by Eddie Broomfield and continued on in their roles, maintaining the quality reputation of Build by the Sea. Corey, Joel and Katie have been recent additions to the team, who have been hired for their

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passion for building and their commitment to the local community of Woolgoolga and surrounding beaches. With over 50 years of combined building experience, our team at Build by the Sea is highly specialised in our field, enabling us to complete a wide variety of projects. These range from custom new homes, multi-dwelling constructions, large and small renovations to commercial fit-outs and design.

Although Build by the Sea has completed a large variety of projects, our team specialises in custom new homes and renovations. We enjoy managing our clients’ dream of building a quality new home from the design stage right through to landscaping the gardens. Throughout this process, our team strives to make the stressful process of building or renovating enjoyable. Build by the Sea’s word of mouth reputation continues to secure new projects. This is due to our valued team, which develops a strong rapport with clients and delivers successful results with each project we put our name to. THE TEAM Build by the Sea believe that good relationships are pivotal to the quality of our projects. We have enlisted local, loyal, reliable and top quality contractors and suppliers. Our team members are open, personal and honest, which ensures the experience for our clients is positive from beginning to end. We work collaboratively to achieve the highest

possible standards and to ensure clients are highly satisfied with the end result. Samuel Broomfield - Company Director and Project Manager Sam is a qualified builder and licence holder for the company. As director and project manager, Sam oversees the construction team and is heavily involved in project programming and deadlines. He runs the fortnightly construction meetings and regularly visits all current job sites. Sam was born in the local area and has a great passion to be involved in an array of community projects, to ensure the community that he admires and respects so dearly keeps moving in a positive direction. Brian Sedivy - Supervisor, First Aid Officer Brian, like Sam and Eddie, was awarded Apprentice of the Year Mid North Coast TAFE Awards. He has a terrific eye for detail and a reputation for quality control. He is responsible for maintaining site co-ordination, on-site supervision, and site

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With over 50 years of ing bi com ned build te am r experience , ou a is Se e th at Build by in ed lis ia ec sp highly g lin their field , enab id e w a e us to complet ts . ” variety of projec

“ quality assurance. Brian originally qualified as a maintenance engineer through the Air Force. He subsequently joined Build by the Sea as an apprentice carpenter. He has since completed his builder’s certificate and holds the head supervisor role for the company. Brian is also a respected community member in Woolgoolga. He currently holds the position of Club Captain at Woolgoolga Surf Club and donates an enormous amount of his time to its operations. Build by the Sea are honoured to have him.

Ricky Bajwa-Singh - Carpenter, Leading Hand Ricky is a born and bred Woolgoolga man, whose family has been in the area for the past 40 years. Ricky has been in the building industry for 15 years and has been trained by Eddie Broomfield. Ricky has been proudly working within our company for 12 of these years. He maintains the same level of service and quality that was instilled in him at the beginning of his

trade. Ricky’s dedication and diligence also shines through outside of work, as he also owns and runs his own blueberry farm, is a committed family man and valuable member of his Sikh Community. Build by the Sea appreciate his commitment and loyalty. Corey Witten - Carpenter, Leading Hand Corey joined Build by the Sea in 2014 and

brought with him great knowledge and strengths in all areas of carpentry. Corey is an easygoing young man who can diffuse stressful situations with his kind and humble nature. He is very approachable and brings a harmonious balance to our team. The Woolgoolga and Mullaway area has always sat fondly in Corey’s heart, as it was a holiday destination when he was a kid. He chose to relocate from Shepparton, Victoria, along with his partner and two young daughters to settle in Mullaway. Build by the Sea feels privileged to have Corey and his experience as part of our team.

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Joel Collinson - Apprentice

for many years in multiple industries, you may

Joel joined the team at Build by the Sea in 2014 after finishing his schooling at Woolgoolga High,

remember her friendly smile! Build by the Sea proudly welcomes her to the

stepping into the industry he had always aspired

team.

to work in. Joel enjoys the variety of work and

What services do Build by the Sea provide?

challenges that carpentry has to offer. He is a keen

As part of building a new home, renovation or

and enthusiastic young man and is a valued

custom fit out, our company has the ability and

team member of Build by the Sea.

knowledge to guide clients through the

Joel is also a keen footy player,

entire process.

and the discipline he displays

Build by the Sea will work off

in his training carries

an existing plan or provide

through in the dedication and discipline of his workmanship. Build by the Sea are happy to have the energy

Custom builds, ti renovations , mul al on si es of residential, pr d an gn si fit outs , de construction. ”

“

and enthusiasm that Joel brings to the team. Katie Fowler Administration Katie has recently joined our team and is the friendly voice on the other end of the

UNIQUE CUSTOM BUILT HOMES

104 coffs coast focus.

a 3D design concept plan. This service empowers our clients to make decisions with confidence, offering a clear visual concept of their finished build. We work closely with the client throughout the design process to ensure their budget matches the

final design concept. Build by the Sea has a positive relationship

line when contacting Build by the Sea. Katie’s main

with local councils and has up to date knowledge

roles include customer liaison, plan coordination,

of building legislative requirements. We assist

marketing and invaluable assistance throughout

clients with submissions to council, development

the office. During construction, Katie would

applications, construction certificates and

communicate with you on a regular basis.

occupancy certificates. Build by the Sea also assists

Katie may be a familiar face to those in the

clients with product selection. We have established

Woolgoolga community. Having worked locally

relationships with quality local suppliers and trades,

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Build by the Sea e understands th d an g in m m ra strict prog ed at deadlines associ fit al on si es of pr with outs . ”

“ carrying projects seamlessly from commencement

previous life, Sam

to completion.

was a chef and is able

Build by the Sea prides itself on delivering

We understand the need for strict project programming and deadlines.

to conduct fit outs of

Tell us about your new website ...

projects you are working on now and in the future ... Build by the Sea has recently finished an array

exceptional personal customer service. We

restaurants that are functional

communicate with our clients on a regular basis

and look amazing. Visit:

with updates and on site meetings during the

www.buildbythesea.com.au to see our latest

www.buildbythesea.com.au - it is updated to

viewed on our website. 2015 saw Build by the Sea

construction. All projects are delivered at the

fit outs. Build by the Sea understand these

display our recently completed projects that we are

complete major renovations of two multi-dwelling

highest quality and are supported with industry

projects require attention to specific details,

excited to share, as well as previous key projects. It

properties next to Woolgoolga Beach, which are

warranties and services.

including disabled access, compliance to Part J

has been refreshed this month and is a great place

featured in this article. This year we will embark

Tell us about the professional fit outs

energy efficiency, required fire safety measures,

to view our portfolio of works, showcasing the

on the construction of a stunning, architecturally

completed by your business ...

emergency lighting, appropriate signage, industrial

quality and standard we strive to achieve. You can

designed new home in Sapphire Beach, as well as

flooring, and specific cabinetry. Build by the Sea

also get to know our team and view our clients’

completing projects we have facilitated from the

many commercial fit outs. These have included

have experience with specific planning, local

testimonials.

design stage.

restaurants, veterinary and dental studios. In a

council conditions and mandatory compliances.

Tell us about some of the new exciting

Build by the Sea has successfully completed

Our website is best experienced by visiting

of projects in and around Woolgoolga, which we are very proud to showcase. Many of these can be

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C A S E

S T U D Y

W I T H E DDI E BRO OM F I E L D NOW R ET I R E D F ROM T H E BU I L DI NG I N DUST RY, H E A N D H I S W I F E , A N N E , TA SK E D BU I L D BY T H E SE A TO COM PL ET E LY R E STOR E A N D R E NOVAT E T H E I R BE AC H SI DE HOL I DAY A PA RT M E N TS .

With Eddie Broomfield now retired from the building industry, he and his wife, Anne, tasked Build by the Sea to completely restore and renovate their beachside holiday apartments. Once a 1960s double storey orange brick apartment block lacking natural light, Woolgoolga by the Sea was completely transformed to capture all the modern apartment luxuries. It is in an impeccable location that is directly opposite the beach and in the main centre of town. The brief was simple: to design an aesthetically appealing building that was flooded by natural light and captured the sea breeze. Build by the Sea enlisted an architect, Tony Thompson, who designed a modern renovation to reflect the beachside village atmosphere and ocean

106 coffs coast focus.

surroundings. Owners Eddie and Anne Broomfield said the transformation has exceeded their expectations. “Being directly across from the beach and looking at the view has always been amazing. Now with a fresh new look, the apartments reflect a modern twist that fits in nicely with our idyllic beachside village,� Anne said. The upstairs one bedroom apartment captures the ocean view from the entire length of the main room and has a fully equipped kitchen, living area and laundry. There are two ground level deluxe apartments that boast two generous sized rooms sleeping four people - ideal for couples or a family. Each apartment has a self-contained and fully equipped

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UNIQUE CUSTOM BUILT HOMES

kitchen, along with a spacious living area and laundry. All apartments include a dedicated lock up garage, free WIFI and Netflix. Both Eddie and Anne would like to thank the tradespeople and local businesses who worked closely on the renovation and are excited their long-term retirement plan has finally come to fruition. “This has been an eight year plan in the making. Sam and his team at Build by the Sea have done an outstanding job, and we couldn’t be happier,”

Eddie said. “They truly were a great reliable team to work with who understood our concepts, made time to chat about our issues and bring our dream into a reality,” Anne said Nestled in the heart of Woolgoolga and directly opposite the main beach, Woolgoolga by the Sea beachside apartments are an easy flat walk to local restaurants, coffee shops and boutique fashion stores. For more information, contact Anne on 0439 969 212.

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UNIQUE CUSTOM BUILT HOMES

What are the stand out features or the

Sam, the company director, is on hand

benefits of building with Build by the

and always available throughout the entire

Sea? What makes you stand out above

project. We get to know our clients and

you competitors?

customise our services to each individual

At Build by the Sea we pride ourselves on quality workmanship and client relationships. The company structure also allows us to work with clients from

request. Build by the Sea ensures that our clients are entirely satisfied during and beyond completion of their projects. How important is

the beginning concept stage

sustainability when

through to the realisation

building a new

of their dream home. We believe that good relationships are pivotal to the quality of our projects. Build by the Sea has enlisted local, loyal, reliable and top quality

We get to kn ow our clients and rvices to customise our se quest. re al du vi each indi ensures Build by the Sea e ar s that our client ring du d fie entirely satis ion et pl m co nd and beyo ” . of their projec ts

“

contractors and suppliers. Our team are open, personal and honest, which ensures the experience

Sustainability is extremely important and something that Build by the Sea consciously considers and implements in all our projects. Our design team, LAB Design, uses “Passive

House Design” principles for

for our clients is positive from beginning

the full spectrum of low energy homes.

to end.

That is, those which just meet the

Build by the Sea is aware of the pressure

108 coffs coast focus.

home?

minimum standard as required by the

and stress when making the correct

Building Code of Australia right through

decisions for a new home or a renovation.

to homes becoming a Certified Passive

Regular contact with our experienced staff

House (Passivhaus). Where each house

allows our clients to enjoy the journey

is placed on the spectrum, is determined

and relish in the excitement of their build.

by the client’s choice, desired indoor

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ves We pride oursel to ng ni on liste want what our clients onal rs pe a er liv and de experience from ro ugh t th commencemen ” n. io et to compl

“ climate and budget. These principles include consideration of lighting, climate control, insulation, power consumption, water usage and storage, ventilation and air flow. The climate of the Coffs Coast makes the construction of a sustainable liveable home achievable and affordable. We offer our clients solar options, energy efficient materials, insulation options, waste management and recycled material options. We look at the longevity of a building and focus on restoration as opposed to demolition.

Sustainable building and design is really about making the most liveable home for our clients. Our aim is to create healthy, efficient, comfortable homes that are connected with the community. What is the process when a new client walks through the door? The process for dealing with each client is as varied as the clients and their

requests. However, the first experience with our company for every client is initial contact with Sam, the company director. After discussing the outline of a client’s project, Sam will arrange a meeting to determine the client’s requirements for completion of their project. From this point, quotes and contracts are customised to meet their individual needs. Throughout the process, our clients are introduced to the team completing their

project, which is inclusive of employees, trades and suppliers. Build by the Sea ensures that our clients continue to have a direct line of communication with Sam throughout the entire project. Build by the Sea tailors our projects to the individual, providing honest, sound advice with clear guidelines and timeframes within budget. We pride ourselves on listening to what our customers want and delivering a personal experience tailored to the clients’ needs.

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UNIQUE CUSTOM BUILT HOMES

What are the top three things that people should consider when looking to build a new house? 1. Design

nsive We have an exte l knowledge of al of nents structural compo ables en building, which tive us to offer innova t os m e th to solutions n. � tio va no re lt difficu

“

We believe design of

best outcome for our clients. 2. Quality Quality ensures has handpicked our local

and should consider multiple

contractors and suppliers, who

factors. This involves looking at

have exceptional workmanship. We are therefore able to ensure all our projects

building attributes and design functionality.

are completed to the highest of quality and to a

Other important things to consider are

standard of excellence.

sustainability, liveability and aspect of the

3. Budget

building. We believe our involvement at the

110 coffs coast focus.

stage will ensure the

longevity. Build by the Sea

a home is very important

the positive characteristics of the land,

design and planning

A budget is extremely important and is there

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for a clear reason - it’s the guideline to which you have the means to achieve a finished product. Build by the Sea works closely within our clients’ budget to achieve their dream. Where are the hot spots to build on the Coffs Coast? For Build by the Sea, our hot spot is right where we are based, Woolgoolga.

Woolgoolga and surrounding beaches are undergoing significant change, with people being drawn to Woolgoolga’s charm. We are excited to be a part of developing our community as picturesque seaside villages. Since conception, what has been the most important thing to you as a local trade?

We believe in maintaining quality relationships, our reputation and being involved in the local community. We attribute our reputation to the relationships we have built over the past 35 years. We are proud to say that the majority of our business comes through word of mouth - not only from previous clients, but

our trusted trades and suppliers. All of our team members at Build by the Sea are proud community members with involvement in a variety of organisations. We believe in giving back to the loyal community that has chosen to support us, and will continue to do so.

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UNIQUE CUSTOM BUILT HOMES

How important is it to support local quality. The expertise and knowledge we have in our area is outstanding, businesses? and the standard of our local Local businesses are the businesses are second to heart and soul of our none. community. Our We can offer support of local quality assurance, businesses is rd da The stan e is because we have rt paramount to pe of ex e w e dg le the loyalty and us. The way ow and kn is ea ar r ou in support of our we see it - if have and the g, in nd ta ts ou professional local they thrive, local standard of our contractors. we thrive. to nd co businesses is se What are some So employing none . � challenges that a local team, the industry has engaging local faced, and how contractors and have you overcome trades, purchasing these? from local suppliers is just a Recently our industry has been given for Build by the Sea. subject to many new safety laws and Furthermore, supporting local updated guidelines. It can be difficult businesses does not mean sacrificing

“

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to keep up with the continuous change. To overcome these, Sam has joined the Northern NSW HIA branch as a committee member. He is able to keep abreast of new changes and provide feedback to national governing bodies about local issues. Tell us about your community involvement ... Community involvement is important to us and our business. Giving back to our community makes us feel proud.

As a company, our most recent to contri bution was and gn si de e th in assist the construction of ary im Pr a Woolgoolg .” nd ou gr ay pl School

“

As a company, our most recent contribution was to assist in the design and construction of the Woolgoolga Primary School playground. We partnered with Locale Consulting and enlisted local trades to work alongside volunteers

to transform an unused grassy patch to a landscaped interactive playground. Build by the Sea thanks our employees who gave of themselves in varying degrees throughout our community, and their acts of kindness is a

reflection of our business and our proud association that we have with each of them. What do you enjoy most about living on the Coffs Coast? I love that I live in a place where I feel like on the weekends I’m on holiday! I can enjoy active sports, great food and picturesque scenery, all within walking distance of my home.

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UNIQUE CUSTOM BUILT HOMES

Testimonials: Build by the Sea/Sam Broomfield. Judy I have been in my beautiful fully renovated home in Woolgoolga for close on a year, and it is like waking up on holidays every day thanks to Build by the Sea. I decided to make the sea change from the country to be closer to family. Plans were drawn up by my architect to renovate an older house on a tricky site, then the search began to find a local builder who could accommodate me with a complex renovation, whilst I was out of town and some distance away. Build by the Sea and builder Sam Broomfield exceeded all my expectations. The building process was stress free, from the initial meeting with Sam until handover and beyond. Often decisions were made successfully over the phone, and I received weekly updates on progress, often with accompanying photos. Sam’s outstanding attributes are his calm, friendly and professional manner, an eye for detail and his endless contacts in the building industry. No problem was unsolvable, and there were

d e s i g n

many! With Sam’s team of capable tradesmen and a very talented foreman, I am the proud owner of a home boasting high quality workmanship and outstanding finishes. This was a difficult renovation, and Sam managed each issue quickly with my best interests at heart. He even gave up a day with his team to help me move in! Any minor issues that needed attention once I had settled in were addressed without delay - all part of the amazing service. It is a year down the track, and Sam is a regular visitor. If you are looking for a builder that you can trust and who can deliver outstanding results, Sam is your man! Rod and Bronwyn Sam Broomfield of Build by the Sea, constructed our new beachside home at Mullaway in 2013. Sam was a pleasure to work with and built us a high quality home. The workmanship and the professional contracted trades were first class. Sam was flexible and offered great suggestions

s t u d i o

2 2

architecture + interior + landscape design studio 22 + Build By The Sea create STUNNINGLY BEAUTIFUL HOMES

design studio 22 + Build By The Sea = STUNNINGLY BEAUTIFUL HOMES

designstudio22.com.au coffs harbour 02 6651 4104 1-16 Edgar St, Coffs Harbour brisbane 1300 657 662 114 coffs coast focus.

that improved the final outcome. He cheerfully incorporated changes we made along the way to our design and put up with us being at the site most days. We are very happy with our new house, the quality, workmanship and overall construction. Sam was great to work with, and it was a stress free project we really enjoyed. We can confidently recommend Sam and Build by the Sea to construct your new home. Nicola and Bruce Because we could not be on site regularly, and having renovated previous houses ourselves, we were a bit apprehensive about giving so much control of a project to someone else, so the selection of a builder was a crucial decision. Reputation in the local community was an important factor in our choice of Sam Broomfield, and this proved to be a reliable indicator. Sam has a great team with all the right connections, and without exception we found the designers, suppliers and tradies very skilled and helpful. They had a great working relationship with

Sam and held him in high regard. Sam kept us updated in detail at all stages, and adapting to various changes was “not a problem”. The result of all this is high quality workmanship and a “new” house with far less stress than imagined. Kerry Anne and Tom A huge thanks to Build by the Sea for our recent house renovation. We can’t thank Sam and his team enough for their fantastic work. Sam’s great ideas, knowledge and expertise was second to none; nothing was any trouble. We have absolutely no hesitation in recommending them to anyone thinking of building or renovating - our end result is amazing, and yours will be too! Emma and Steve We used Build by the Sea for our house renovation last year. Sam and his team did an amazing job, and we are thrilled with the result. Sam helped with material selection and sourced items to match our design brief. He also offered creative solutions during the process and ensured that the finished product met our expectations.

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UNIQUE CUSTOM BUILT HOMES

Testimonial: Dental Design Studio 32 We have been involved with Sam and Build by the Sea since 2012, when we first started planning for Dental Design Studio 32 in Nambucca heads. We knew from the day we met with Sam that we could expect a good experience. It was Sam’s first time doing a dental practice fit out, but he was great, always willing to listen and learn, as there was a lot involved. We were very impressed with the quality, craftsmanship and professionalism of the tradesmen and their work. Every interaction, start to finish, was a positive experience. We were so pleased, satisfied and confident that we used them for the second time for our Coffs Harbour build and practice fit out. We got Sam involved with the Build of Dental Design Studio 32 Coffs Harbour, which is now on 176 Pacific Highway, very early; in fact, we took him with us before we made an

offer on the property to do an assessment on the condition of the existing building. We like doing our own designs and hence from concept to completion, Sam was involved in all decisions. We worked on all the council approvals for the building process, as well as the dental practice relocation. We wanted to relocate our dental practice from Gordon Street to the new location on 176 Pacific Highway without major disruptions and with minimal down time. We set a date and had only three days down time, and Sam and the boys made it happen. We had plumbers, electricians, computer techs, concreters, cabinet makers, painters, signage guys, dental equipment teams all working together. The final result has been very satisfactory. It is a delightful environment to work out of, and we have received great reviews from all our staff and patients. We have no hesitation in recommending Build by the Sea to other clients.

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Bridgewater 236.

Allow yourself to imagine the lifestyle you’ve always wanted, in the home you deserve!

Give us a call or drop in and ask about our Bridgewater design range.

The Bridgewater Design range, exclusive to G.J. Gardner Homes, features a superb blend of modern architectural interiors, quality fittings and inclusions and stylish outdoor entertaining.

Call us on (02) 6691 3509 or email coffsharbour@gjgardner.com.au

Bridgewater 236 - Beach Facade

Office 171 Orlando Street, Coffs Harbour NSW

BED 3

ACTIVITY

BATH

FR ROBE

ROBE PANTRY

KITCHEN

BED 4

BED 2

ROBE

7 days 10am to 5pm

W.C. LINEN

LINEN FOYER

FAMILY ALFRESCO

DINE

STUDY

Display Home 3 Cherry Street, Sapphire Beach NSW

PORCH

12 720

ENSUITE

Monday to Friday 9am to 5pm

LAUNDRY

BED 1

ROBE

22 900

LOUNGE DOUBLE GARAGE

Photographs may depict fixtures, finishes and features not supplied by G.J. Gardner Homes. Excluded items include but are not limited to landscaping items such as planter boxes, retaining walls, water features, pergolas, screens, driveways and decorative items such as fencing and outdoor kitchens or barbeques. Fischer Built Pty Ltd trading as G.J. Gardner Homes Coffs Coast. Builders Licence 191313C.

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