Flo's Mag Issue Six

Magazine Markets Networking

Editor’s note

Issue six! Another one to add to your collection. As usual I agonised over the front cover. I wanted something colourful and vibrant as it’s our first issue of the year. And we couldn’t get much more colourful and vibrant than this could we?! I love searching for the cover art. Creativity and passion is basically what ‘brand Flo’ is all about. I always say FLO’S MAG is an extension of my personality. It’s my heart in paper form. I think what’s happened since I launched the first mag (in October 2024) and the first FLO’S MARKET (in March 2025) is that people have fallen a little bit in love with FLO. Which kinda means you’ve fallen a little bit in love with me. Just saying! Talking of LOVE... it’s a bit of a theme for this issue. We have some unique Valentine’s ideas for you, and if you’re single, we have a feature for you too. But, in the words of Wet Wet Wet, ‘love is all around us’. We don’t get it from a single source, we feel it in our friendships, our work relationships, even in fleeting moments with strangers.

I personally have always found so much love and joy in my work, you can read all about my background and business journey on pages 6-7. I hope you enjoy reading it. I look so young!.. and thin! Those were the days. Happy new year, may your 2026 be bursting with love and positive energy.

P.S. If you’re a fan of FLO’S MAG and would like to show your appreciation, why not use the QR code to buy me a (virtual) coffee, I would love that.

Hello! Can you tell us how you got into this work?

In September 2024 I had an accident which resulted in a brain injury and ended my teaching career of 22 years. PCS (post concussion syndrome) impacted my cognitive function, memory, language processing and more (my husband described it as ‘like living with a drunk goldfish’). The NHS has no cure but offered CBT (Cognitive Behavioral Therapy) and talking therapies which identified I was suffering from high functioning burnout, anxiety and chronic stress long before I hit my head.

I decided to take a holistic approach and went on a healing journey to reset my body and mind. I stumbled across a wonderful coach, did her five-day reset, and fell in love with coaching (and journalling). At the end of the five days she offered a six-month course and for the first time in my life I knew exactly what I needed to do, I didn’t ask for permission, I just took out a credit card and booked myself on. I’ve never looked back because that decision changed my life.

In a funny way, banging my head was the wake-up call I needed to finally take control of my own life.

Q&A with Lis Parry, Coach and Creator of ‘The Journalling Journeys’

What do you strive to achieve through your work?

For me, coaching is a natural progression from teaching as it allows me to tap into my favourite bits of being an educator; supporting others to thrive, unlocking potential and helping build confidence and self-belief. I’ve always believed everyone can achieve anything they put their mind to, even in the depths of my own anxiety I held this unwavering belief in the pupils I taught. I know how destructive self-doubt and fear can be, and that often a shift in mindset is the catalyst needed for change.

My mission is to help people free themselves from their own limitations and give themselves permission to thrive. So many of us are ‘existing’ and feel like life is happening to us. But we all have the power to build a life that inspires us and fills our heart with joy and creativity.

What does ‘becoming Rebelliously You’ mean to you?

To me, becoming rebelliously myself was all about letting go of my fear of judgement, shedding the weight of expectation and perfectionism, and fostering a positive and optimistic inner dialogue that supports rather than criticises.

Becoming Rebelliously You is about

discovering who you really are, what you really want, and being compassionate and kind to your needs and wants.

What tips can you offer to help us all start becoming more rebelliously ourselves?

Get journalling. It will help you connect with yourself. When you are not connected with yourself, you are like the captain of a rudderless ship, unable to steer your course. A daily journalling practice allows you to reflect, respond and react to your emotions and situations.

You can begin with a simple morning ritual, asking yourself ‘How am I feeling today? Why am I feeling like this? How would I like to feel?’

Listen to your inner dialogue. Is it an inner critic or an inner champion? If you had an inner best friend, what attributes would they have? Then try to notice your inner critic and challenge it from this perspective.

How can people work with you?

I run small group, in-person six-week journalling courses at Palm Lounge in Fareham which takes participants on a journey of self-discovery. The next course starts in February, and there are some online courses in the pipeline for spring. I also offer a one-to-one coaching package called ‘Becoming Rebelliously You’.

Hello 2026

Imagine 2026 is about to be the most fulfilling, joyful year of your life. What single, dominant feeling do you want to carry with you most often? (e.g., calmness, connection, empowerment).

Write this one-word feeling down:

Complete this sentence: In 2026, I am the person who...

One current habit I will release to make room for this new identity is:

Three small, repeatable actions I commit to that will create more of this feeling in my life:

Finally, imagine it is 31st December 2026, and you are writing a celebratory letter to your past self. What three achievements or moments are you most proud of having created or experienced?

An Evolution of Fun & Frolics

By Helen Ruff, Editor

Towards the end of last year I found myself reflecting on ‘my journey’ quite a lot. I was a guest on a couple of podcasts, a guest speaker at an event, I worked with a business coach and I took part in a six-week journalling course (more on that on page 25). There was a lot of reflection; of looking back with nostalgia, noticing where I’m at, and figuring out where I’m going.

I was also preparing to start working with Caleigh Meadows (Koala Marketing, page 28), she gently guided me to stop, and to ponder on my brand so she could help me with marketing. She asked me, “What’s your story? How did it all start? What inspired you to create your business?” So, here goes:

It started back in 2009 with a single vintage china side plate, and a wedding that was not meant to be...

I was 29, living in Sussex, working in events, and I was engaged and planning a wedding.

I remember distinctly being in my local charity shop (in Shoreham-by-Sea), holding the most beautiful vintage china side plate and feeling a ‘pop’ in my heart. I decided to set about collecting mismatching vintage china for our wedding tables.

The wedding was not meant to be, but I had found love elsewhere, in a business I called Doily Days. I started renting out the collection of china which included cake stands, tea pots; the whole afternoon tea shebang. I started offering wedding favours – little pots of jam and chutney (made and labelled by Auntie Val, cute mismatching fabric tops added by moi). I met a guy who owned VW campervans, I started renting them out on his behalf, I met a girl who hired out a VW Beetle, we became best friends and started running events together (networking events, wedding fairs and parties). Her husband was a graphic designer and he helped me create my first magazine ‘Doily Days loves Weddings...’ back in 2012. It really was all fun and games! There were a lot of amazing outfits, hairstyles, lipstick and vast quantities of wine and fizz.

a real person!)

Life outside of work was not quite so fluffy – both my (divorced) parents were ill and life saw me gradually move from Sussex to Hampshire. The business changed and evolved and continued to work around life’s challenges. Around 2017 I changed the name from Doily Days to Margot’s Wedding to represent the fact we weren’t so ‘vintage’ anymore, it was more edgy and alternative. Eventually I got my magazine onto the shelves in WHSmiths. What a moment! But for so many reasons I ceased the printed magazine soon after, and before too long... Covid! There were too many knocks and eventually, in 2023, after 14 years, I closed the wedding business down.

Covid saw me working with the elderly and getting into energy healing (that’s another story) but eventually I found myself back in the world of events and surrounded by inspirational, passionate creatives. Bursting with excitement, and a fire in my belly, I wanted to share it with YOU. And so, FLO’S CIRCLE was born.

Reclaim Your Space

By Jane Allardice

These days we own far more stuff than people did in the past. The practical and sentimental belongings we accumulate over time help make our house our home but they can become a burden, especially as some items will see little or no use over time.

It is recognised that living in a cluttered environment can negatively affect your physical and mental wellbeing, causing stress, depression, and a lack of concentration as well as affecting your sleep. Being weighed down by stuff can also prevent you from carrying out everyday tasks.

The aim of sorting and simplifying your home and belongings is to create a space that suits your personality and lifestyle, rather than your possessions owning you and your home. It puts you back in control. Your home will be easier to maintain and keep clean, as well as save you time. No more panicked, last-minute searching for essential everyday items.

Just the thought of starting a decluttering project can feel overwhelming and, once you are under way, don’t underestimate how emotionally draining and physically exhausting it can be, so here are some top tips to help you reclaim your space:

• Decide what you want to achieve

• Don’t buy storage boxes before you start

• Be realistic, you won’t sort a house in a day

• Only work on one room at a time

• Start small, for example, a drawer, a cupboard or a shelf

• Never start with sentimental items like photos, letters or family heirlooms

• Set a timer for an initial 15-minute declutter

• Increase the time once you feel you can manage to sort for longer

Fossicle offers practical and emotional support if you are sorting at times of life-changing events. For example downsizing, moving or dealing with a family member’s estate.

Personal Service without the Premium Price Tag

If you’re anything like me, you know that trying to book a holiday often feels like another full-time job!

Scrolling through endless websites, trying to match up school dates, and finding that perfect resort that keeps everyone happy... it’s a lot!

That’s where I step in… I’m Carly, your local Personal Travel Consultant, based right here in Portchester, and my whole job is to take that planning stress off your plate.

For more than four years, I’ve been helping local families ditch the doomscrolling and start getting excited about their next adventure.

Here’s the great news: I can book all your favourite package holidays, including TUI, easyJet Holidays, and Jet2 Holidays (fantastic news about those new Gatwick routes!), at the exact same price as booking direct, but you get all my expert services for FREE!

Whether you need that reliable, allinclusive sun break or you’re ready to make 2026 the year of your family bucket list (think safaris, cruises, or that ultimate extended family villa getaway), I handle absolutely everything. With nearly 20 years in the travel industry, I act as your personal holiday project manager - I find the perfect destination and resort, secure those vital adjoining rooms, arrange easy airport parking, and make sure all your essential travel documents are perfectly in order. You simply tell me your wish list and I turn it into a seamless reality.

Best of all, every booking is backed by my partnership with Blue Bay Travel, giving you full ABTA and ATOL protection so your money and your holiday are completely secure.

Don’t risk another holiday planning headache!

NEXT

Cover Star

Our cover art for this issue is called ‘Once Upon A Time’ by Gill Bowditch.

Out of a collaged background, a quirky bird emerges in his cloaked refinery. He was inspired by Gill’s love of eclectic fashion and pattern. “I love the clothes of Magnolia Pearl” explains Gill “and I was thinking of that brand when creating”. This particular piece was created during a workshop run by Carrie Swinburne.

Gill is a Welsh artist living in Hampshire who graduated in graphic design, specialising in illustration. She taught art and design, in school and college, for more than twenty years.

Gill is known for her rich use of colour, layers and textures. She is particularly known for her interpretations of florals. She finds her inspiration in natural forms and spirituality. She gravitates towards the use of layers and interactions of paints, and feels this emulates life itself, with all its rich interconnection.

Her work often begins with an under base, throwing down a fluid acrylic or ink medium onto a flat base, playing with texture as she develops a composition.

Gill has exhibited in Chichester, Southampton, Portsmouth, Fareham and Wales.

Locally, her work can be seen in Truffles Restaurant, Fareham and Eltikki in Lee-on-Solent.

gill_bowditch

The Yoga Being

BY LISA MANIATIS

I am a Yoga Teacher, Yoga Therapist and Wellness Coach, devoted to creating meaningful space for wellbeing. After more than 15 years of spiritual study and a lifetime shaped by diverse personal challenges, my work now centres on offering authentic, transformational yoga and healing.

In February 2025, I opened The Yoga Being in Gosport — a peaceful sanctuary tucked away from the bustle of the high street. After my first space closed during the pandemic, I never expected to open another, yet the quiet call to create somewhere for peace, healing and connection gently led me back. The Yoga Being is the realisation of that calling: a place where people can pause, breathe deeply and feel genuinely held.

Here, you’ll find small, personalised yoga classes, holistic treatments and wellness talks designed to support mind, body and spirit.

While my teaching is rooted in Elemental Yoga—an ancient philosophy that explores the qualities of Earth, Water, Fire, Air and Space—I also draw from a rich array of complementary traditions and embodied practices. These elements, together with my wider teachings, guide both my group classes and 1:1 yoga therapy, allowing every session to feel intuitive, grounding and uniquely responsive to those in the space.

I also offer day and weekend retreats, as well as a weekly evening class at Gosport Community Hub, with women’s circles coming soon. Women move through many powerful transitions in life, and having the space to be supported by other women during these stages creates essential connection, understanding and strength.

The Yoga Being is also home to a nurturing community of practitioners. Medical

herbalist Lou Courtney shares her wisdom of plant medicine and leads Monday evening yoga. Gabrielle Gant offers gentle, alignment-focused classes, including pregnancy yoga and mindfulness-based evening sessions. Sophia Cox of Wellbeing Harmony brings sound healing, chakra work and restorative women’s treatments.

Jo Winch offers trauma-informed breathwork journeys, while Lavine Ellington provides compassionate counselling for a wide range of life experiences.

Alongside this, I hold weekly Morning Yoga Flow and Your Practise — my bespoke 1:1 sessions blending yoga, intuitive healing, life coaching and emotional support.

The Yoga Being is more than a space — it’s a warm, welcoming community devoted to rest, restoration and reconnection. You are always welcome here.

The Creative Spa

Dive into a world where creativity meets serenity! A spa for the mind...

Jenny Wornham is the owner and artist behind The Creative Spa. She has a studio in Wickham where she offers workshops and classes, for both adults and children.

Jenny has been an established artist for over a decade, dabbling in a variety of different mediums and exhibiting her work. She has even created artwork for celebrities - from intricate watercolour paintings to quick illustrations.

In 2023 Jenny started offering art workshops alongside her day job. “After a number of years with the idea floating in my head,” explains Jenny, “I decided to make the jump and execute it.” The plan was to combine arts and crafts with some of the relaxing natures of a spa... And so, last year, Jenny took the plunge and The Creative Spa was born.

Jenny has thrived on creating unique workshops like The Secret Craft Society, Craft by Candlelight, and her monthly children’s workshop, which is something she wanted as a kid. “Growing up I had the choice of messy art groups or adult-only classes,” says Jenny. “So I simply want to offer the community something

missing, and to give a class to all the arty kids out there!” She has a brand new Friday afternoon class for children and young people, called Art Champions.

The Creative Spa is a registered Arts Award Centre and Jenny is a trained adviser which means children can gain recognised qualifications; for example The Silver Arts Award Masterclass (for home education) where they can achieve a Level 2 (GCSE equivalent). The studio is light, welcoming, and thoughtfully set up for workshops, private sessions, and moments of mindful making. It’s a place where creativity flows freely, whether you’re painting, crafting, or simply taking time out for yourself.

As well as Jenny’s workshops, you can hire the studio for your own projects, classes or creative gatherings. Perfect for artists, makers, and community groups looking for a flexible space.

Check out Jenny’s website for details of her classes, courses (including home education) and exhibitions (her next open call art exhibition is the theme of ‘Awakenings’ and runs from 20th-27th March).

Jenny also runs classes and workshops in Fareham (at The Makers’ House) and Gosport (at The Studio at Thirteen Eight).

Soundtrack to my Day

We Are Jungle is a multi-awardwinning Portsmouth-based design studio. They are passionate about creating websites that perform as good as they look.

“Narrowing these down was so hard, but these are my ‘cooking in the kitchen’ (AKA my happy place) tracks.”

Brad Goddard

We Are Jungle

Five Years

David Bowie

You Can’t Always Get What You Want

The Rolling Stones

Break on Through (to the other side)

The Doors

Whole Lotta Love

Led Zeppelin

Nightclubbing

Iggy Pop

I’m Waiting For The Man

The Velvet Undergroud

Walk on the Wild Side

Lou Reed

Nite Klub

The Specials

White Riot

The Clash

Scan QR code for Spotify playlist

Once in a Lifetime Talking Heads

(I Can’t Get Me No)

Satisfaction – DEVO

Totally Wired

The Fall

She’s Lost Control

Joy Division

Blue Monday ’88

New Order

Love Spreads

The Stone Roses

Where’s Me Jumper?

The Sultans of Ping

Breed

Nirvana

Mile End

Pulp

Babies Pulp

New York City Cops

The Strokes

Horror Show

The Libertines

You’re Gonna Lose Us

The Cribs

50 To A £

The Paddingtons

I Wish

Babyshambles

I Am

Mark E Smith

Fat White Family

Touch the Leather

Fat White Family

Lost Art of Murder

Babyshambles

If the word “Instagram” makes your stomach flip a little, you’re not alone!

With all the new features, shiny updates and never-ending advice flying around, it’s no wonder so many people feel overwhelmed when it comes to posting, or even scrolling on the app. But here’s the truth I come back to again and again when I’m coaching: your Instagram account doesn’t have to be scary. It just needs to feel like YOU.

As we head into 2026, this matters more than ever. The app is shifting towards real connection, insightful content and genuine personality, not performance or follower counts. And that’s something every single one of

How Not To Be Scared of Instagram in 2026

BY ABI ERREY

Errey is a small business cheerleader, Instagram coach and speaker based in Hampshire

us can lean into, whether you run a business or you’re just sharing small parts of your life.

Start by taking the pressure off. You don’t need perfect photography, cinematic reels or a grid that looks like it belongs in a magazine.

The posts that resonate now are the real ones: the helpful tip, the honest moment, the behind-the-scenes photo that takes two seconds to capture. People want to see the human, not the highlight reel.

Next up there’s the fear of “what do I even post?” This is where clarity comes in. When you understand who you’re talking to and what they care about, ideas suddenly feel easier. Posting stops feeling like a performance and becomes a simple

conversation you’re having with the people who want to hear from you.

And finally, let Instagram support you rather than drain you. Schedule posts (which you can now do within the app). Use templates. Save ideas. Repurpose. Use tools (including AI) that make things quicker. Consistency comes from creating simple habits, not constant effort.

So remember this, Instagram in 2026 is all about connection over perfection. Show up as yourself, share what you know, and trust that the right people will see your efforts. You’re far more capable than you think, and your content doesn’t need to be perfect to make an impact!

High Vibes – Business Networking for Brilliant Women is co-hosted by Christie Breen and Emma Paxton, who are both passionate about helping women thrive as business owners.

Together, Emma and Christie create a relaxed, genuine space for women who are building something of their own: a business, a side-hustle, a creative idea or even the early spark of a dream.

Emma is an illustrator and graphic recorder, she has been running her business, Imagistic, for 10 years.

“My job is quite unusual - I draw live at meetings and events to capture the key ideas and outcomes in a large graphic. I also draw on my iPad, turning complex information into easily understood images. I love what I do and still can’t believe I get to draw every day!”

Christie is a therapist, psycho-educator and founder of MindMentors CIC, with over 30 years’ experience in education, wellbeing and community development.

Christie says: “I support clients ranging from everyday people with everyday problems to CEOs, company directors and even established actors. I’m also leading Beachcombing for Life Stories, a heritage and wellbeing project exploring how the Gosport coastline shapes identity, belonging and emotional resilience.”

High Vibes takes place on the last Wednesday of every month at Your Space, Gosport (10am–midday), and each meet-up has its own uplifting theme:

What’s coming up for High Vibes?

Wednesday 28th January – Energy Reset

Set your 2026 intentions, map Q1 goals and buddy up for success in 2026.

Wednesday 25th February – Collaboration

Guest speaker and a hands-on collaboration wall to spark new ideas and partnerships.

Wednesday 25th March – Showcase & Growth

Three 20-minute mini workshops and a celebration of your wins so far.

High Vibes is a grassroots, heart-centred community — free, friendly and no pressure.

Just bring yourself, your cuppa, and the ideas you’re playing with. We’d love to welcome you.

Find High Vibes and keep in touch via their Facebook page www.facebook.com/ HighVibesNetwork

Generously Emma has gifted Flo’s Mag readers a FREE 2026 planner. You can download it and print it using this QR code. Happy planning!

New Year, New You…

but let’s talk about the real reset.

Every January we’re hit with the same message: get thinner, get fitter, reinvent everything. And while the New Year is a natural moment for reflection, there’s something far more powerful than another diet or fitness plan: letting go of the emotional weight that’s been quietly dragging you down.

Maybe you set the same goals every year and can’t quite stick to them.

Maybe you keep bumping into the same challenges at work or in your relationships.

Or maybe you’re just tired of carrying old worries, patterns, and expectations into every new chapter. This is where therapy can make such a difference. When you understand the patterns underneath, you can finally create space for healthier, happier ways of thinking and being. It’s like clearing out your psychological closet — letting go of what no longer serves you and making room for a brighter, more grounded year ahead. A brighter year begins with feeling lighter inside, and sometimes, the most powerful “new you” comes from healing, not hustling.

And this is exactly the kind of work I love to support people with.

I’m Dr Sandra Walker (most people call me Sandy), and I work integratively — which simply means I don’t believe in a one-size-fits-all approach. Over the years I’ve trained in a range of therapeutic models, so I can adapt the style of our work depending on what resonates most with you and what seems to be genuinely helping. Think of it as therapy that adjusts to you, not the other way around.

I’m based in Swanmore and work mainly in person, though online sessions are available when needed. If you’re curious, unsure, or simply want to see whether we’re a good fit, I offer a free 15-minute discovery call. It’s relaxed, no pressure, and a chance for you to ask anything you’d like to know.

If you’d like to book one, just enquire below — and here’s to entering the New Year feeling lighter, clearer, and ready for whatever comes next.

Get in touch

sandy@sanpau.org | www.sanpau.org

“I had to think long and hard how best to use the open space in the flat. I ordered the mezzanine floor from France to create an elevated bedroom.”

Pussy Palace.

Annelies James is a local Gosport creative whose work is built around how spaces shape people, and how people shape the stories within them.

Her flat in Alverstoke reflects a commitment to thoughtful maximalism; a home full of loved possessions with stories, meanings and memories.

Annelies’s approach to interior design demonstrates a wider drive for meaning. She sees design not as decoration but as narrative... a story we read every day.

Annelies loves living in Gosport because it offers the perfect mix of grit, history, and community spirit. The

town’s mix of coastline, character, and lived-in beauty gives her endless inspiration, while its people offer the grounded warmth and humour that make creative work feel rooted rather than ornamental. It’s a place where stories linger in the architecture, and where her work feels part of something bigger than herself.

See the ‘Zen Den’ (and Annelies’s cat Gaius) on video!

Follow this QR code to an interview on Annelies’s ‘Colleagues Getting Coffee’ podcast, with our very own editor, Helen!

“I have a thing about circles; they represent an endless journey.”

“I love anything that makes soothing sounds –like my Woodstock wind chime.”

“ I have made lots of things in my home, like the dream catchers, the willow dragonfly, the whittled stick.”

“I call it my Zen Den.”

“Sometimes at night I lie down with a glass of red wine, jazz playing, galaxy light making mesmerising patterns on the ceiling, and I feel so chilled.”

“I always have incense burning.”

“I wrote to Jim Carrey after watching documentary Jim & Andy: The Great Beyond, to tell him how much it resonated with me. He sent me back a signed photo saying “Spank You Very Much.”

“My motto is ‘Cats not Kids’.”

“While working on the flat I uncovered the original 1830s floor boards and shutters.”

The Therapeutic Benefits of Journalling

BY HELEN RUFF, EDITOR

I started my journey of self discovery in 2017. There was no real catalyst. I guess I’d recently become a mother (my son was born in 2015), I’d been through a tricky break-up, and I wanted to figure a few things out.

I listened to lots of personal development podcasts and audio books. I kept hearing about ‘morning pages’; the practice of daily journaling popularised by Julia Cameron in her book The Artist’s Way. I started writing in bed every morning – two A4 pages, stream-of-consciousness style. I let my hand run free, essentially getting all the thoughts and feelings out of my head onto the page. One of the keys for me is that the words aren’t to be read back. In fact, when my notebook is full, I throw it away. The benefit lies in seeing what comes out, it allows me to identify what’s going on, and essentially become my own therapist.

Around this time I discovered London-based coach Selina Barker and her ‘Goodbye/Hello’ journal. It’s a journal with prompts, designed to be done at the end/beginning of the year, to reflect on the year gone by and set intentions for the year ahead. The annual journals have become a ritual for me; an opportunity to go inward, to ask myself what I really want out of life, and to set manageable goals. I end up with three ‘commitments’ every quarter that I write on a white board in my bedroom. Having this on display (next to my vision board!) helps me subconsciously absorb what I need to do. The journal includes quarterly check-in prompts that help me stay on track.

For me, it’s a really simple, affordable tool. A life coach in my pocket. And, again, it goes back to being our own therapist. No one knows us better than we know ourselves.

“The things that excite you are not random. They are connected to your purpose. Follow them.”

Fabienne Fredrickson

“You are never too old to set another goal or to dream a new dream.”

C.S. Lewis

Last year I met Lis Parry from Rebelliously You, a local coach who is as passionate as me about journalling as a coaching tool. You can read Lis’s story on page 4 (and complete her journalling prompts). I took part in Lis’s six-week journalling journey last year and I would highly recommend it for anyone looking to get into journalling for self-discovery. Lis is really skilled at drawing out the things you want to work on, and supporting you to do the work. She helped me become aware of my inner dialogue and narrative, and supported me to shift that voice (that was quite frankly a nasty taskmaster) to one that was much kinder and supportive.

I am so grateful to people like Selina and Lis, whose life’s work is to help others realise their dreams.

If you’d like to get into journalling this year, why not buy Selina’s journal and book onto Lis’s course that starts in February?

Helen x

Follow this QR code to my interview on Selina Barker’s ‘Another Way’ podcast.

What gives a life its shape? Stories. The big ones, the tiny ones, the ones retold so often they become family folklore. Memories aren’t just recollections; they are the threads we tug on when we want to feel close to the people we love. A friend recently told me how she lost her partner far too early, and her greatest regret was not having more videos of him, his voice, his laugh, his way of looking at her. I understood that heartbreak deeply. My mum is unwell, and I find myself paying closer attention to every phrase she repeats, every quirk that makes her her.

I want to keep it all.

We all do. Human beings are natural storytellers, but life has a habit of letting precious details slip away. Those eye-rolling family anecdotes. That one joke someone always ruins with laughter. The embarrassing childhood drama your sibling refuses to forget. These memories deserve more than being left to fade. They deserve to be held.

I’m Annelies James, and I’ve been a

videographer for over 20 years, yes, I know, I don’t look old enough. Since launching 22Midnight in 2018, I’ve helped businesses share their stories, and after losing my dad, I trained in counselling, celebrancy, and coaching. I couldn’t quite articulate why at the time, but now I can: I want to use video not just as a marketing tool, but as a vessel for meaning. For connection. For legacy.

Chapters Video is the result. It’s a dedicated service for capturing the stories and moments that matter, funny, heartfelt, difficult, honest. Whether someone you love has been diagnosed with an illness, you want to preserve wisdom for future generations, capture the joyful chaos of a wedding, or record a living will, Chapters exists to hold those truths carefully.

In a world speeding toward AI and automation, the real, the intimate, and the considered have never felt more valuable. Stories outlive us. Let’s protect them.

Your Business Is A Story

— And You Are The Hero At The Centre Of

It

WRITTEN BY CALEIGH MEADOWS — A VERY CURIOUS CREATIVE AND FOUNDER OF KOALA MARKETING.

We’ve all heard of Joseph Campbell’s Hero’s Journey — the storytelling arc where an ordinary person leaves their familiar world, faces challenges, meets allies, and eventually returns changed in ways they never expected. I didn’t invent that framework (sadly!), but it’s one I return to often when I think about the real, human, beautifully chaotic journey of running a small business.

Because yours probably didn’t begin with a grand moment. It began in the ordinary world — school runs, day jobs, life admin, wrestling with the bins on a windy Tuesday in your slippers — and that quiet hum of surely there’s something more than this.

Then came the call to adventure: a pull, a problem you wanted to solve, an idea that tapped quietly on your shoulder like a guide inviting you forward.

And of course, hesitation.

The questions we all ask: Is this sensible? Will this work? Am I out of my depth? Here’s the truth: every business owner I know has had those thoughts.

That wobble is part of crossing any threshold — not a sign you don’t belong.

Then come the moments of courage: telling someone your idea, building the first version, or opening your laptop and thinking, Alright… let’s bloody do this. That tiny spark is the moment the story truly begins.

Before long, you’re in the messy middle — that wild stretch between ‘beginning’ and ‘becoming’. Creativity starts to feel less like a spark and more like a long walk through changing weather. You gather companions along the path: kind customers offering encouragement like warm cups of tea, fellow creatives walking beside you, and the friend who appears with lantern light on your darker days.

Then come the tougher terrains: the slopes of comparison, the fog of self-doubt, the storms of overwhelm, and the rocky patches where tech seems determined to trip you up. Still, you journey on — step by small brave step.

Eventually, something shifts. You find your rhythm, your voice, your way. Your brand becomes your trusty rucksack — filled with tools, lessons and confidence you carry each day.

Not every battle ends in victory, but every small brave step accumulates into something meaningful. It’s your journey. And YOU are the hero of it.

A gentle prompt for your week:

What’s one thing you’re avoiding because it feels bigger than it is — and what’s the smallest, kindest version of starting? Shoulder your rucksack — this is your call to the next part of your adventure.

If you enjoy thoughts like this, you might love my new podcast, The Curious Creative, launching in 2026.

It’s a Date!

Hold hands as you peruse the stalls at FLO’S MARKET

Valentine’s Day this year falls on the second Saturday of the month. Flo’s Market day! Love is always in the air at Flo’s Market, but if you come along to buy your Valentine’s treats, our traders will feel the love too (even if they’re working rather than spending the day with their loved ones. Ooops). Pop into The Portcullis Taphouse for a craft beer, enjoy the music, have a dance.

facebook.com/Floscircle

Have your very own ‘Ghost’ experience at Potts Pottery

Potts Pottery in Gosport is run by Derek Potts who is passionate about introducing beginners to clay. His ‘have a go’ wheel throwing taster sessions are for two people, making it the perfect Valentine-s experience. At the end of the 2.5 hour session your pots will be dried, fired and glazed. A symbolic memento of love... just don’t break it!

pottspottery.co.uk

Let food be your love language at South Coast Cookery

South Coast Cookery is housed in the building adjoining The Southsea Deli. It’s a multipurpose cookery school and events space. Deliciouslooking foodie workshops take place year-round, in February alone there are Indian and Korean street food workshops, a steak masterclass, a filled pasta workshop, and on Valentine’s Day itself there’s a plant-based sushi and bento workshop hosted by Lulu at Lux Organic.

southcoastcookery.com

This issue of FLO’S MAG covers the first quarter of 2026, and what is slap bang in the middle of that? Valentine’s Day! You may well think it’s a load of old tosh, or you may think it’s a good opportunity to show your partner how much you love them. Why wait ‘til Valentine’s Day we say. These ideas (which are all about memorable experiences/quality time) can be implemented any time of year.

Get inked at One for Sorrow

Do you and your beau fancy a tattoo? You could go for matching, choose each other’s, or just be there for each other as you bite down on a wooden spoon. One for Sorrow tattoo studio in Gosport has its own identity; it’s more like entering a boutique art space than a traditional tattoo parlour. The resident artists are passionate about creating permanent living art that means something.

facebook.com/OneForSorrowTattooStudio

Unwind together with Art of Rest Retreats

Friday Unwind by Art of Rest Retreats takes place once a month in the incredible yurt at MaxWell-Being in Durley. It’s a blissful 1.5-hour chillout to end your week. You’ll be guided to drop into deep rest through breathwork and relaxation exercises. The February event is on the 6th and there’s an offer for buy one space, get one half price.

instagram.com/art.of.rest.retreats

Go all ‘Hungry Eyes’ at Piecaramba

“A bloody good pie shop...” says food critic Jay Rayner. Owners Rob Litchfield and Phil Linssen are passionate about pies, comics and all things pop culture. Their aim is to reinvent pie and mash, dragging it kicking and screaming into the 21st century. Take your pick of local branch – they have restaurants in Winchester, Southampton and Southsea.

piecaramba.co.uk

SaltBox Property Staging

Based on the Isle of Wight and serving the wider South Coast, SaltBox Property Staging specialises in transforming homes through thoughtful, impactful styling. The team works with homeowners, estate agents, and property developers to bring out the very best in every space, helping properties stand out in a competitive market.

SaltBox was founded by Katy, whose signature style blends a contemporary coastal twist with classic Old English country influences - a nod to her upbringing in rural Herefordshire. Her designs balance clean, modern lines with timeless charm, creating interiors that feel both inviting and memorable.

Whether preparing a home for sale or launching a holiday let, SaltBox creates warm, considered spaces that help buyers or guests form an emotional connection the moment they walk in. By designing interiors that feel comfortable, stylish, and aspirational, they help clients attract more interest, encourage quicker decisions, and achieve stronger results.

What truly sets SaltBox apart is its passion for both design and community. The team genuinely loves what they do, and every project reflects that enthusiasm. For them, staging is about more than arranging furniture - it’s about telling a story, showcasing a lifestyle, and helping people imagine themselves living there. Wherever possible, SaltBox champions local businesses, working with local suppliers, independent shops, and skilled artisans to add authenticity while supporting the local economy.

SaltBox prides itself on offering a friendly, collaborative, and personalised service. With clear communication, strategic thinking, and meticulous attention to detail, they make the entire process smooth and stress-free.

From compact apartments to luxury coastal homes, SaltBox approaches every project with creativity, care, and a commitment to excellence; elevating spaces and helping clients achieve results that truly make a difference.

Walking Therapy:

By Lynsey Berwick

Winter is for Wandering

January can feel heavy. The festivities are over, the mornings are dark, and life can feel a little closer than we’d like. At this time of year, many of us notice our mood dipping or our motivation dropping. Nature, however, has a quiet way of offering perspective. As a counsellor who offers walk-

Embracing the Season

Instead of resisting winter, it can help to soften our mindset. How we speak to ourselves matters. Rather than “I hate winter,” try “I’m learning to find small moments of joy in winter” – it opens the door to noticing simple pleasures: warm drinks, slower evenings, comforting routines, a crisp walk followed by a cosy fire, or snuggling on the sofa with a fluffy blanket.

Getting outdoors, even briefly, is one of the most effective ways to support our mood. Layering up, seeking daylight

and-talk therapy, I find winter is one of the best times to go exploring. We all feel lighter, clearer, and more grounded simply by stepping outdoors. As the saying goes, “There’s no Wi-Fi in the forest, but I promise you’ll find a better connection.”

when we can, and letting our senses guide us - the birdsong, the crunch of leaves, the fresh, crisp air waking up our lungs –while listening to our bodies. Winter naturally slows us down, and allowing a gentler pace can be deeply restorative.

Recently I learnt the word apricity – the warmth of the sun in winter. It perfectly captures the tiny, unexpected moments that help us through the darker months. These small sparks of joy and wonder aren’t luxuries – they’re gentle reminders that the world still holds beauty, even when life feels flat.

“Sometimes we just need to step outside to remember what’s still good in the world.”

Walks That Invite Joy and Wonder

Millennium Walk, Alresford (SO24 9EP)

A peaceful riverside trail full of wildlife. Grab some food for the ducks and admire the beautiful cottage you’ll secretly wish was yours.

Ashford Hangers (‘Little Switzerland’, GU33 6LN)

One of my favourites for a real escape, with stunning (but steep!) woodland trails and even a waterfall.

Zig Zag Path, Selborne (GU34 3JR)

Winding slopes and scenic woodland offer a reflective, peaceful walk and a lovely pub lunch after!

Here are a few of my recent favourite walks within an hour of Fareham and Gosport that pair beautifully with the guidance opposite – places where we can escape routine, change the scenery, grab a hot drink, notice wonder and apricity, and reconnect with ourselves and the natural world:

Devil’s Punchbowl, Hindhead (GU26 6AB)

Sweeping, dramatic landscapes that offer an instant sense of awe. Even on grey days, the vast views can shift your perspective.

Winkworth Arboretum (GU8 4AD)

A National Trust site with beautiful viewpoints, quiet paths, a boating lake, and stunning colour as spring approaches.

A gentle place to seek winter wonder.

Each of these walks offers a chance to step out of routine, reconnect with your senses, and find small moments of joy in the natural world. Walking brings movement to the body and stillness to the mind – a reminder that even in the darkest months, apricity and hope are always waiting to be found.

For more about Lynsey visit: www.lynseyberwickcounselling.com

This hearty, homely recipe has been contributed by Claire Greaves who grows her own produce on her allotment in Portchester. She started her plot because she was fed up with bland, overpriced food. “There is no better feeling than feeding your family food that only you have touched!” says Claire.

If you’re interested in growing your own produce, or would simply like to follow Claire’s endeavours, check out Claire’s Harvest and Home on YouTube Claire’s Harvest & Home (and follow her socials).

Chicken, Bacon & Leek Pie (Simple & Delicious)

Ingredients:

2 large leeks (fresh from the allotment!), sliced

2 chicken breasts, diced

4–5 rashers of smoked bacon, chopped

1 tbsp butter or olive oil

1 clove garlic, crushed (from the plot)

1 tbsp plain flour

300ml chicken stock

150ml double cream

1 tsp Dijon mustard (optional but lovely)

Salt & pepper

Ready-rolled puff pastry sheet

1 egg for the egg wash (from our chickens)

Method:

Cook the bacon. Add the chopped bacon to a pan and fry until golden. Remove and set aside.

Cook the chicken. In the same pan, add the diced chicken and cook until lightly browned. Remove and set aside with the bacon.

Soften the leeks. Add butter/oil to the pan. Add the sliced leeks (washed well) and cook gently for 5–7 minutes until soft. Stir in the garlic if using.

Make the creamy sauce. Sprinkle the flour over the leeks and stir for 1 minute. Slowly add the chicken stock to create a thickened sauce. Stir in the cream and mustard. Add the chicken and bacon back to the pan. Season with salt and plenty of black pepper. Simmer for 2–3 minutes until creamy.

Assemble your pie. Pour the filling into a pie dish. Lay the puff pastry sheet over the top. Trim the edges and crimp with a fork. Cut a small steam hole in the middle. Brush with beaten egg for a golden finish.

Bake at 200°C (180°C fan) for 20–25 minutes or until golden and puffed.

Serve With • Mash or buttery potatoes • Green beans or tenderstem broccoli • Or just a simple green salad (Home grown for all of the above are best!)

Flo’s Offline Dating

In a world of tech advances I am pushing more than ever for real life connection. It’s evident in all I do. FLO’S MARKET offers a ‘real life’ experience. You could indeed leave your phone at home (let’s be honest, you’re probably not going to, but you COULD).

This very magazine is an opportunity to put your phone in another room... and I encourage that so much!

I am all about informing and inspiring, ultimately making lives better by signposting you to good stuff to do in your free time, or for your wellbeing.

If you’re single and actively wanting to meet someone, what’s the one phone-clinging experience that’s likely making you a little crazy? Sure, online dating is easy. It couldn’t be easier. You can literally accept or reject with the laziest of swipes. But is it destroying your soul?

Do you want to meet fellow single, local people for real-life connection? One-on-one, or even in a group setting; for walks, meals, drinks, activities etc. It’s about getting out there, making friends and seeing what happens. You don’t have to be disheartened if there’s no one you immediately ‘vibe’ with. Good relationships are such an essential part of life, but that doesn’t necessarily have to mean romantic relationships. It could simply be an opportunity to

swap horror stories about recent online dates. Also, you never know who knows who, and where things might lead.

Now, this is not me announcing a new business. I have tried to organise singles events in the past. I had plans for a fabulous singles supper club in Southsea. The women were IN. Could we get the men? Could we coco. We had to cancel it and a lot of hard work and planning went down the drain.

I’m not in the market for that kind of disappointment these days. That’s why the men need to come forward. First. If I hear from x amount of men who are up for this, I will consider getting the ball rolling with a programme of events.

And, just to be clear, I’m not only interested in matching up men with women, it would be open to all sexual orientations, but we do need both sexes involved.

I think perhaps our readers are mainly female (which doesn’t help!) so we need YOU to have a think about the single males in your life – your brother? Dad? Son? Work colleague? Friend? Neighbour? Tell them to get in touch.

Helen x

(And I’m not just doing this to get my pick of the single guys, promise)

Step Back in Time at Dolly’s Vintage Tearoom

By Helen Ruff

I always harp on about my feelings that modern society is craving a sense of ‘the good old days’. Advances in technology are all good and well but wasn’t life better when it was simpler?

The wartime 1940s era in Britain was a time for rationing, for ‘keeping calm and carrying on’, and that’s exactly the feeling I got when I had lunch in the newly reopened Dolly’s Tearoom on Stoke Road in Gosport.

The warm welcome and warm atmosphere made me feel comfortable and cosy, and it reminded me of my last career when I was heavily involved with nostalgia and the vintage aesthetic (see pages 6-7).

The new owners, Tracy and Alasdair Hammond, have really thought about every detail, from the soft sage-green walls to the lace tablecloths, vintage props and fine bone china cups. It’s all been chosen with love to create a place that feels ‘like coming home’.

“Dolly’s, as it is today, is shaped by friendship, community, and hope,” explains Tracy. “We wanted it to be a space where old memories are honoured, and new ones are made.”

dollysvintagetearooms.co.uk

“It’s like having a bowl of soup in your nan’s front room.”

“At Dolly’s, time slows, the kettle sings, and love is poured out, one cup at a time...”

The photos are by Gosport-based Diana Studio who specialises in heartfelt photography for life events – newborn, family, intimate wedding, corporate, branding. dianastudio.co.uk

Great Work!

“I have a small business in Southsea and for the last three years I have only used Tony and Scott for my major building jobs. They are a cut above any other trader I have used in the past. Their work is to such a high standard and they are such lovely guys who always deliver the outcome I want.”

“From start to finish, the service was professional, reliable, and carried out with real care. They understood exactly the look and feel I wanted and brought it to life beautifully. The attention to detail was outstanding — clean lines, smooth finishes, and everything completed to a high standard. They worked efficiently, kept the place tidy throughout, and were always friendly and easy to communicate with. I would highly recommend Scott and Tony to anyone looking for quality craftsmanship and trustworthy, talented tradespeople.”

What’s on your to-do list for 2026? Are you considering some modernisations in your home or place of work? A nice fresh patio perhaps, an extension, some fitted wardrobes, a new kitchen or bathroom... Perhaps you’ve put it off because you don’t know where to start, or who to use? Let these photos and testimonials do the talking!

SK Southern Building Services is a family-run business operated by Scott Kennelly and his father-in-law Tony. With more than 40 years’ experience in the trade, they make a great team; combining traditional-style work with modern and contemporary. They pride themselves on high standards and love completing jobs from start to finish and seeing the client’s reaction to the transformation.

As well as domestic work they have also completed work for local Southseabased businesses such as Langford Barbers, Highland Road Cafe, Southsea Tennis Club and Medusa Hair Salon.

ThingsI’m inspired to do having readFlo’sMag issue six

I commit to doing them (or at least getting the ball rolling) before issue seven comes out in April 2026.

Signed

Love

We have a bit of a LOVE focus for this issue, and what do you know, FLO’S MARKET in February falls on Valentine’s Day!

The February market is special because it marks a complete year of FLO’S MARKET. We started in March last year, and thanks to the support from traders and visitors, they’ve gone from strength to strength.

In high-vis on the day, clinging onto coffee like our life depends on it, you’ll find myself and Dan. Dan’s the man for security and traffic management. If there’s a sniff of an accident or any anti-social behaviour, Dan’s on it like the superhero he is. Dan runs his own training business guardianship-experts.co.uk.

Dan and I were meeting traders for the first time last spring, and they’re now friends we love catching up with every month.

We usually have about 75% returning traders and 25% new traders at each market. That works perfectly because visitors can purchase again and again from their favourite stalls, and the new blood keeps things fresh!

I always harp on about it but I believe we need this real life connection now more than ever. Sure, buying online is convenient, but at the market you get to slowly meander, touch and feel the products and chat to the passionate

creatives behind the products. There is real nourishing value in that.

The support from our local councillors has been amazing. They, as well as lots of visitors, are always telling us how grateful they are for the event and how much positive energy it has brought to Portchester.

So, if you fancy doing something a bit different this Valentine’s Day, why not suggest to your loved one a day out at FLO’S MARKET? You can hold hands as you peruse the stalls, buy each other gifts, have some food, stare lovingly into each other’s eyes over a craft beer, and listen to brilliant live music. You could even have a little dance!

It’s casual, it’s not a commercial cliché and there’s a lot of love there.

Come say hi.

Follow FLO’S CIRCLE on social media for updates.

www.instagram.com/flos_circle www.facebook.com/Floscircle

Photography by John Light

Flo’s Little Black Book

A professional and friendly beauty salon nestled in the beautiful village of Wickham.

With a team of seven highly-skilled beauty therapists, they take pride in offering a wide range of professional treatments. Alongside their beauty services, they collaborate with trusted specialists in hypnotherapy, counselling, advanced massage techniques and Craniosacral therapy, providing a holistic approach to wellbeing.

They are passionate about creating a truly personal experience for every client.

www.ameliastherapies.com

Lettering by the Sea is a calligraphy business based in Leeon-the-Solent. Bridgette delivers workshops in traditional and modern calligraphy either in her home and cosy studio or at local venues. Through calm and encouraging instruction you will be guided through your calligraphy journey whether you are looking to revisit an old skill or as a complete beginner, building your confidence stroke by stroke. Commissions also undertaken.

www.letteringbythesea.co.uk

Step back in time at Dolly’s Vintage Tea Rooms (on Stoke Road in Gosport) — a gentle escape into nostalgia, with delicate china cups, lace-trimmed tables and warm homemade bakes. Every corner is filled with charm, creating a space that feels peaceful and familiar. Whether you’re popping in for a quiet moment or connecting with friends and family, Dolly’s offers comfort, kindness and community at its heart. Step inside and slow down.

www.dollysvintagetearooms.co.uk

A directory shining a light on local businesses doing good work. Make sure to check them out, follow them on socials and get involved!

Wellbeing Harmony Wellbeing Harmony

ThinkingPhilosophicalCoach ThinkingPhilosophicalCoach

If you’d like a listing for your business in the next issue, please email floscircle@gmail.com

Bringing your wellbeing into harmony; working with the beautiful sounds of the Tibetan and crystal singing bowls, balancing the chakras with crystals, massages with aromatherapy oils for the gut and womb. Sophia is a Women’s Holistic Therapist offering treatments and 1-2-1 Sessions, she holds space for women to slow down, soften and come home to themselves. Sophia also offers regular sound bath sessions, workshops and retreat days.

www.facebook.com/wellbeingharmony

At a crossroads in life? Alison Allsopp is a coach and facilitator of ‘deeper thinking’ conversations about ‘life’. She regularly runs local, in-person courses and workshops as a way of helping people rediscover their direction towards a happier, more confident and fulfilled way of living.

Alison is also a Ted Talk Speaker 2025; ‘Philosophy: Think your way to a better life’. She welcomes invitations to speak in community groups.

www.philosphicalthinkingcoach.co.uk

Jodie Elliott, founder of RAD Creative, is the graphic designer behind FLO’S MAG. Based in Southsea, she works with small businesses to shape thoughtful branding and digital marketing that feels authentic, strategic, and full of personality. Blending creativity with clarity, Jodie helps brands communicate their story with confidence across print and digital platforms.

www.radcreative.co.uk

Many people prepare for a new year by making resolutions. Popular resolutions are to improve physical and mental well-being, to eat better, lose weight, exercise more, drink less, quit smoking etc.

Habits, whether good, bad or neutral, comprise much of our daily activity. Brushing your teeth and taking a shower are habitual activities, but so is eating junk food, biting your nails, and spending too much time on the computer.

As the owner of a wellestablished yoga studio, this is the time of year when I see enquiries go through the roof.

Here are four yoga-based ways to help you stick to your goals and achieve the changes you desire:

New Year’s Resolutions; How to keep those good intentions!

BY KAREN PERCIVAL, BIRCH TREE YOGA

1. KEEP GOOD COMPANY

The yoga tradition recommends Satsaunga or ‘keeping good company’. This is perhaps the most powerful thing you can do to change your habits; surrounding yourself with people with good ones. Many habits are the indirect, very complex result of your social network.

2. CREATE GOOD HABITS

Be in Nature - find somewhere nearby and go to breathe, walk and just ‘be’, at least twice a week.

Exercise - try to make this easy and something you will actually enjoy so you do it regularly. There is so much to choose from; running, yoga, pilates, CrossFit, circuits, cold water swimming... just choose something that suits you and commit to it.

Eat well - It’s much better to have proper, healthy meals than it is to be plagued by late night snack attacks that pile on the pounds. Eat lots of steamed vegetables or salad at the beginning of your meals – this will go a long way towards helping you attain a healthy weight.

Get to bed by 10 pm - Chinese medicine says that every hour you sleep before midnight is equal to two hours.

3. VISUALISE IT

Patanjali (known as the father of yoga) said “Vitarka Bhadane Pratipaksa Bhavanam” - Perceive, believe, achieve!

Yoga masters have understood for centuries that mind can control matter. So if you’re plagued by a negative thought, find its opposite and repeat it like a mantra - feel it, then believe it.

4. SILENCE IS GOLDEN

Yoga and meditation offer a powerful way to shift out of deeply held mindsets. This is because negative thoughts are often actually feeling patterns, which are carved into the limbic brain.

Try to find some quiet, reflective time for yourself, preferably twice a day, even if it’s just for 2-3 minutes. It will help you activate your relaxation response and put things into perspective. It doesn’t have to be classic meditation as you know it, just some form of mindfulness like colouring, drawing, journalling, crafting, singing, chanting etc.

Good luck!

Blackout Poetry: Finding Your Voice Between the Lines

Blackout Poetry is a mindful, creative process that turns existing text into something completely new. By selecting and “blacking out” words on a page, you reveal a hidden message — one that often reflects your emotions, experiences, or simply your curiosity. It’s accessible, calming, and a powerful way to express yourself without the pressure of starting with a blank page.

What You’ll Need

• A page of printed text (old books, magazines, newspapers, spare printouts)

• A black marker or thick pen

• Optional: coloured pens, stickers, washi tape, highlighters

• A quiet moment to explore the words

How To Do It

1. Choose a Page

Pick a piece of text that catches your interest — it could be a page from a novel, a leaflet, or even a menu.

2. Scan for Standout Words

Read through the text and circle words or short phrases that resonate with you. Don’t overthink it — trust what pulls your attention.

3. Find the Flow

Look at your circled words and see if they connect in a way that feels meaningful. You can rearrange your choices by circling new words until a poem begins to appear.

4. Black It Out

Once you’re happy with your chosen words, use your marker to black out everything else on the page. Take your time — this part can be meditative.

5. Add Your Style (Optional)

You can add colour, doodles, borders, or patterns around the poem to make it uniquely yours.

6. Read It Back

Your poem will now stand on its own — a new story created out of an old one.

Want to Dive Deeper?

About Charli Streete / Think Big Do Bigger CIC

Charli Streete is a community artist, facilitator, and founder of Think Big Do Bigger CIC — an organisation dedicated to co-creation, reflective practice, and creative wellbeing.

Charli specialises in mindful art workshops and Blackout Poetry projects that give people of all ages a space to pause, explore, express, and transform their stories. Their work centres on accessibility, community connection, and empowering people through creativity.

Scan the QR code to buy Hidden Light: The Art of Seeing and explore more mindful creative prompts or visit www.thinkbigdobigger.co.uk for instant download printable and workshops near you.

www.instagram.com/bitsifind