Flo's Mag Issue 8

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Editor’s note

It’s summer! And we’ve completed eight whole issues of FLO’S MAG. You know what that means don’t you? FLO’S MAG has been out in the world for TWO YEARS! It’s been a mind-blowing couple of years. I am living my best life promoting local independents and creatives, via the mag and at my local markets (in Portchester and Gosport).

They say ‘find a job you love and you’ll never work a day in your life’ and that certainly feels very apt for me. Although Flo is only a baby, I’ve been doing this kind of work since 2009 (when I was just a baby!) I followed my passion for championing independent lifestyle businesses, and made a career out of it (initially in the wedding industry). I also have an innate need to be free and autonomous, so self employment works well for me. I can take time off when I want, work under a blanket when I want and I can be around for my son. As we approach the school summer holidays, lots of us are planning how we’re going to juggle everything: specifically time and money. I have written a feature on pages 24 and 25 about how I’m approaching August.

also have contributions from friends of the mag with their ideas for things to do in those loooong six weeks off school. May I suggest you find a peaceful sunny spot in the garden, fix yourself a drink, leave your phone indoors and sink into the pages.

P.S. If you’re a fan of FLO’S MAG and would like to show your appreciation, why not use the QR code to buy me a (virtual) coffee, I would love that.

What We Do On Our Holidays

Here at FLO’S MAG we think getting ideas and recommendations from friends is the best form of inspiration. We asked some of our small business friends what they get up to with their kids in the holidays...

“Running LowTide Coffee during the holidays can be a bit of a juggle, so we always try to plan ahead to keep the kids entertained around work. If the weather’s nice, we head to Southsea with scooters for a walk along the seafront in the evening, usually stopping at Croxtons on Palmerston Road for some food.

"We also enjoy walks along the shore in Portchester, with coffee from the Seahorse van at the castle. Fish and chips at Lee-on-the-Solent are always a treat, and on days off we love hopping on the hovercraft to Ryde on the Isle of Wight for beach time and family fun.”

James Casey, LowTide Coffee

“On sunny days we pack up the car with a picnic, snacks, a ball and plenty of nappies before heading to the New Forest. Our girls, aged two and almost four, absolutely LOVE Brockenhurst Donkey Walks. For £35 per donkey, you get cuddles, grooming and a short woodland walk, with plenty of chances to play ‘spot the wild pony’ along the way. Maisie the donkey quickly became the girls’ new bestie, despite us repeatedly explaining she could not come home with us. Afterwards, we usually picnic at Whitefield Moor before ending the day with whippy ice creams (with flakes!) in Brockenhurst village. Always sticky. Always fun.”

Caleigh Meadows, Koala Marketing

“With my two teens it can be hard to prise them from their devices. However, a mooch at Chesapeake Mill in Wickham followed by a tea tray at Crumbs always gets them moving! The penny slots, mini golf and The Tenth Hole in Southsea are a winning combo too. Cake features a lot! Further afield we love a trip to South Devon to see our family. A day on the sandy beach at Goodrington, a trip to Totnes (cake included) and the River Dart Country Park in Ashburton are all winners for us.”

Amy Kindleysides, Art of Rest Retreats

“One of our favourite local family walks is to park at Chilling (Thatcher's Copse Car Park) in Titchfield and walk south through the woods (following the field boundaries to the coast). We walk along the Meon beachfront towards Titchfield Haven, collecting shells and looking for treasures amongst the stones. There are beautiful views across the Solent to the Isle of Wight, and plenty of wildlife to see. An iced coffee or ice cream is a must at Harbourside Cafe before walking back.”

Vicky & Steve Manning, The Yoga Shed, Wickham

“Holidays are centred around family time, and now our kids are teens we like to get them out breathing in the fresh air, off screens and into nature. Hill walking in Wales with Grandad is always on the agenda and one of our favourite spots is the Little Orme, where we can watch wild seals and visit the owl sanctuary.

"We love to travel and have recently been to Lucerne in Switzerland and sightseeing in Rome. Quality time with friends and family is always a must, yet some of our best holiday memories are of simply chilling at home, playing board games and relaxing in the garden.”

Lis Parry, Rebelliously You

“The summer holidays can be a juggle, especially as my wedding flower season collides with our three children tumbling about the cottage. We’re not huge on big ticket holidays, and value our local days, just as much as camping trips to places like Woodfire, The Dell and Camp Bestival.

"Some of our favourite local days out include: a picnic at Hundred Acres Wood, mugs of tea while plane and shell spotting at Monks Hill, finding the fairy doors at Furzey Gardens, crafts and baking at home, animal spotting and ice creams at Marwell Zoo (we make the most of our season tickets), canal boats for the win, and Sam’s Sunflowers where you can find a sunflower the same height as you.”

Sarah Guild, Sarah Guild Floral Design

Coffee by Day, Cocktails by Night

One of Fareham’s favourite spots reveals a stunning new interior.

Located on West Street in Fareham, Edwards Coffee & Wine Lounge is a hidden gem that's quietly become one of the area's most versatile hospitality spots, with free parking to boot.

What started as a café within a salon has undergone a remarkable transformation since COVID. The result is a newly extended, light-filled space that feels fresh, modern and undeniably Instagrammable.

Behind it all is Sheffield-born serial entrepreneur Lisa Edwards who's been a fixture in the local beauty and grooming scene since the '90s, having owned multiple salons and

barbers across the area. Her latest venture reflects that same sharp eye for what people want: a place that adapts seamlessly from morning coffee to evening cocktails.

By day, Edwards serves an extensive breakfast and brunch menu alongside locally roasted LowTide coffee. It's dog-friendly too, so four-legged companions are more than welcome to join you. The vibe is relaxed, the food is excellent, and there's space to linger.

Come Friday and Saturday evenings, the mood shifts. Open until 9pm, Edwards transforms into the perfect spot for pre-theatre

drinks and bites, serving wine, cocktails and tapas.

Looking for a venue for a special celebration? The space is available for private hire, ideal for intimate weddings, milestone birthdays, or engagement celebrations. It's the kind of venue that photographs beautifully and leaves a lasting impression.

Keep an eye out for a programme of events coming soon; think music events and supper clubs.

Edwards Coffee & Wine Lounge proves that the best hospitality spaces are the ones that evolve. This one has, and it's well worth discovering.

Discover the Art of Fused Glass

Step into the colourful world of fused glass art with local artist Sue at Wat’s On Glass during this year’s Hampshire Open Studios, from 22nd–31st August (Venue 275). Visitors are warmly welcomed to explore Sue’s unique handcrafted glass creations, from decorative pieces for the home & garden to bespoke commissions, all created in her Stubbington studio.

Whether you’re looking for a special gift, inspiration for your home, memorial ashes in glass or a

truly personal commission, there’s plenty to discover. During the event, you can also watch live demonstrations, discuss custom artwork ideas, and find out more about Sue’s popular fused glass workshops, which are perfect for beginners and creative enthusiasts alike.

Why not come and have a go yourself? Workshops and upcoming events can be found on the website, watsonglass.co.uk. ●

Flo’sGOSPORT

In April we started our second monthly market, by the water at Royal Clarence Yard in Gosport. Here are ten good reasons to visit:

1

3

When you shop from local independent traders your money stays within the local economy (and traders do a little happy dance behind their gazebo).

2

You get to meet the makers and talk to them about their processes.

4

Make a day of it; have coffee at T by the Sea and lunch at Arty's or The Old Bakehouse.

6 We have a trader who sells more than 50 different types of cheese!

5

It’s not just a shopping event, it’s a social event, you’ll probably bump into people you know.

It’s an opportunity to enjoy live music. Local acts perform on an open mic/busking basis. Why not have a dance?

Make a day of it; wander from the market, over Millennium Bridge to check out the new artist studios at Carpenters' Yard. Why not have a pint at The Powder Monkey Taphouse while you’re there?

There are some delicious baked goods, including vegan and gluten free options.

There are alcohol samples!

FLO’S MARKET pops up at Royal Clarence Yard on the second Sunday every month from April-September (10am-3pm). There is four hours' free parking in the Cooperage Green car park. (FLO’S MARKET also pops up in Portchester Precinct on the second Saturday of the month. 10am-3pm).

Upcoming Dates

11th July | Portchester

12th July | Gosport

8th Aug | Portchester

9th Aug | Gosport

12th Sept | Portchester

13th Sept | Gosport facebook.com/Floscircle

instagram.com/flos_circle

FINDING YOUR WAY THIS SUMMER with Sanpau

Summer is often painted as the season of sunshine, laughter and long, carefree days. With luck, it brings holidays, gatherings and precious time spent with those we love. For many, it is the happiest time of year.

But summer doesn’t feel that way for everyone.

When parks, cafés and restaurants are filled with couples, families and friends making memories, it can sometimes shine a light on feelings of loneliness or disconnection. You may find yourself wondering why everyone else appears to be thriving while you feel left behind.

And then there’s social media. Many of us spend part of each day scrolling through Instagram, TikTok and other platforms. While these spaces can inspire and entertain, growing research continues to highlight the impact excessive comparison can have on mental

wellbeing, particularly among younger people.

So, is comparison ever helpful?

Sometimes, yes. Seeing someone succeed can motivate us and offer ideas for our own personal growth. But more often, comparing ourselves to others can leave us feeling inadequate. After all, no two people are the same. We each carry our own experiences, strengths and challenges. Comparing yourself to someone else is rather like comparing bees and hippos: entirely different creatures with very different qualities.

A far more valuable comparison is often between the person you were and the person you are becoming.

At Sanpau, this forms an important part of the therapeutic journey. Therapy can help us recognise how life’s growing pains, challenges and changes have shaped us, allowing

us to reflect on our progress and move forward with greater confidence and clarity.

If this summer has left you feeling uncertain, overwhelmed or simply ready for change, support is available.

Sanpau has recently expanded its therapeutic services to include Cognitive Behavioural Therapy (CBT), with a limited number of Saturday morning appointments now available. For those considering therapy for the first time, or returning to it, a free 15-minute discovery call offers the opportunity to explore how support could help.

To arrange a discovery call, email sandy@sanpau.org.

This summer could be the start of a positive new chapter.

Much love, Sandy

The Little Things People Remember

I've been thinking a lot lately about how much the little things matter. I'm still that person who loves receiving a handwritten greetings card. There's something so special about knowing somebody has taken the time to choose it, write a message and pop it in the post. It's such a simple gesture, but it makes you feel thought of. In a world of instant messages, emails and notifications, that feels quite rare.

When I think about the moments that stay with me, they're rarely the big ones. It's the friend who checks in out of the blue. The café owner who remembers your order. The business that includes a handwritten note with a delivery. Small gestures that make you stop and think, ‘that was thoughtful’. I've recently come across the term

By Kayleigh Campbell

glimmers - those small, random acts of kindness, connection and joy that can completely change the direction of someone's day.

The same can be integrated into your brand. The welcome email that sounds like it was actually written by a real person. The packaging that reflects your personality. The personalised thank you card tucked into an order. The way your website makes someone feel when they land on it.

As a brand strategist and designer, I often remind clients that branding isn't just a logo or colour palette. It's the experience you create. Every interaction is an opportunity to build trust, strengthen connections, and leave a lasting impression. We're all competing for attention, but the brands we remember aren't necessarily the

loudest ones. They're the ones who go the extra mile.

So before you move on to the next thing, think about where the glimmer moments are in your brand. From the first interaction to the final touchpoint, how can you create a more memorable experience for your customers?

If this has sparked a few ideas, let's chat. I love helping business owners uncover what makes them different and finding creative ways to weave more human connection into their brand experience. Scan the QR code, send me a message and let's discover the glimmer moments that could make your brand more memorable.

Soundtrack to my Day

Eric Whitacre

The Seal Lullaby

Wolfgang Amadeus Mozart

Clarinet Concerto in A Major

Anonymous Song of the Birds

Judith Weir

Still, Glowing

John Williams

Hymn To The Fallen

Gustav Mahler

Symphony No. 5

Ian Clarke

Orange Dawn

William Walton

Touch Her Soft Lips and Part

Traditional, Negro Spiritual

Deep River

“This playlist is best enjoyed during quiet moments of reflection, meditation, rest, or simply whenever you wish to pause, breathe, and bring more awareness into your day.”

Kate Ham, Soulful Soundbaths

Soulful Soundbaths offers immersive lying-down classical concerts combined with Tibetan singing bowls. It's a deeply restorative experience designed to support rest, relaxation and renewal.

Arnold Bax Tintagel

Samuel Barber Adagio for Strings

Ólafur Arnalds Tomorrow’s Song

Eliza Marshall First Light

Claude Debussy Clair de Lune

Gustav Holst

The Planets

James Horner & Will Jennings

All Love Can Be

Gina Luciani, James Lent & Ian Clarke

Hypnosis

Gabriel Fauré Pavane

Scan QR code for Spotify playlist

Kate Rusby & VOCES8 Underneath The Stars

Maurice Ravel Pavane pour une infante défunte

Stephen Warbeck The Guitar

Ólafur Arnalds and we’ll leave it there…

Hans Zimmer Earth

Rhonda Larson Slow Tears

Max Richter

A Colour Field

John Cage In a Landscape

Editor’s Picks

The Frustrated Creative

Pauline Macarons

A regular at FLO’S MARKETS, Pauline brings some je ne sais quoi to the streets of Portsmouth and surrounding areas. Seriously, everyone loves her colourful light macarons and they look SO pretty! Flavours include Biscoff, chocolate and caramel, mango and passion fruit, pistachio, sour raspberry, lemon and rose. Drool.

Her French accent as she chirps ‘Merci!’ to her customers really adds that Parisian flavour to the whole experience.

She offers workshops and wedding towers/favours too. paulinemacarons.co.uk

Artist Holly Milner AKA The Frustrated Creative created the shimmery fun artwork for our back cover. Especially for us, yay!

Having studied graphics, calligraphy and fine art, Holly discovered her true love to be sign writing and the 'endangered art' of reverse glass gilding.

Holly lives in Fareham and spends most of her waking hours thinking about what she can gild next, and is it possible to own too many paintbrushes?

I have long admired Holly’s work and quite frankly I think it’s worth ripping off the back cover and framing.

Generations of Joy

Generations of Joy is a non-profit organisation where parents volunteer to bring their children into care homes for the elderly. Having spent years visiting my dad in a dementia care home, I think it’s the most magical idea. It’s an opportunity for babies and young children to mix and play, for parents to connect and for elderly residents to absorb the unique joy of young energy.

They are supported by Connors Toy Libraries who say 'seeing the joy is a powerful reminder of how important intergenerational relationships are'.

Instagram @generationsofjoy_

Here are a few things our editor is loving right now; local initiatives and enterprises that feel right at home in FLO’S MAG ...

RAD Creative

The Walking Ladies Club

The Walking Ladies Club has parkrun energy but at a walking pace. Organiser Bryony has created a real community of people, of all ages, and from all walks of life. They meet at 9am on Sundays and walk around 5k. Their ‘home walk’ is at Cams Hall Golf Course and they do other local walks too

As part of her FAQs it says “what if I’m awkward?” and she says “perfect, you’ll fit right in because so am I.”

Check out socials for upcoming dates.

Shoutout to Jodie Elliott, the talented designer behind FLO’S MAG. We have been working together for about ten years, she designed my previous wedding magazine (Doily Days which then rebranded to Margot’s Wedding) and helped me create Southsea Folk magazine back in the day. She really ‘gets’ my vision and we are often sending each other layouts, fonts and colour combos we’re swooning over. I think she might be the most patient person I’ve ever met. She’s unflappable. Get in touch with Jo for all your design needs. radcreative.co.uk

Harbour Reads Book Club

I love reading but I’ve never been involved in a book club because my taste in literature is so niche. I do love a community get-together though and I’m a bit jealous of my friends who are part of book clubs. Harbour Reads Book Club is a friendly group based in Warsash. They meet monthly and are open to anyone who loves good stories, good company and a relaxed chat over a drink.

Follow them on socials for updates, future reads and a bit of bookish inspiration.

Instagram @harbour_reads_bookclub

birchtreeyoga.co.uk 07776238904

The Meaning of Life

By Sacha Pratten

For much of my life, I was interested in health and wellbeing. But it wasn't until my husband was diagnosed with acute leukaemia in 2019 that I truly began to understand what those words meant.

During months of treatment, uncertainty and a bone marrow transplant, life became stripped back to its essentials. It was a frightening time, but it also changed my perspective. I became fascinated by the role of nutrition, sleep and the nervous system in our health, but I also realised that wellbeing is about much more than what we eat or how much we exercise.

It's about how we live.

For me, the meaning in life is found in connection. Connection to nature, to creativity, to other people and to ourselves.

Some of my happiest moments are often the simplest: walking in the mountains, swimming in the sea, sharing food around a table, creating something with my hands, or sitting around a fire having a meaningful conversation.

The mountains, in particular, have taught me a great deal. They remind me to slow down, gain perspective and appreciate where I am rather than always focusing on where I'm going.

These experiences inspired me to create Vivre Retreats, where women come together to enjoy creativity, movement, nourishing food, nature and genuine connection. What I love most is watching strangers arrive and leave a few days later as friends.

Over the years, I've come to believe that a meaningful life isn't built only from the big milestones.

More often, it's found in the small moments we might otherwise overlook: a shared meal, laughter with friends, a beautiful view, time spent outdoors, or simply the feeling of being fully present.

For me, that's where the meaning in life is found.

I’d love to meet you and share these experiences together.

With love,

Sacha x

Living Artfully.

When your home is your canvas, every room tells a story. For Gosport-based artist and architect Jon Tyrell, the eco home he built with his own hands is perhaps his most personal work yet — a living, breathing expression of the principles that define his practice. Reclaimed materials and considered design sit alongside pieces from his studio, works of local artists he admires and things he’s picked up along the way.

This is not a home decorated with art; the home Jon shares with his wife Sally is art.

Visit Jon at his studio at Carpenters' Yard, Gosport to view/buy his artwork, and talk all things architecture.

Photos by Natasha Jay Photography

“Our original house is next door, so I was able to take as much time as I needed on the build... 13 years!”

“The garden has been especially designed to be low maintenance.”

“The only heating is the log burner in the lounge. 500kg suspended from the ceiling.”

“Our dog Bentley really makes the house a home.”

“I cast 41 concrete treads individually for the staircase.”

“My favourite part of the house is the staircase; it’s the true heart of the home.”

“We have a water tank and rainwater is used to refill the pond.”

“Our original home next door was previously the Head Coastguard’s cottage. We now rent it out on Airbnb.”

“The actual footprint of the house isn’t big, only 60m², but it’s over four floors.”

“The timber structure of the property is well-insulated, and the garden room is especially designed to recirculate hot air.”

Summer Dreams

By Helen Ruff, Editor

The school summer holidays are looming! I am single parenting an only child (Rupert aged 10) and every summer has been a learning curve in terms of staying sane and juggling budgets. I have learnt to:

1. Plan the whole summer in advance.

2. Spread the cost of holidays by paying in instalments.

3. Only do holidays with kids his age.

4. Book him onto a few holiday clubs such as football, basketball and golf.

5. Plan day trips into the diary.

6. Keep as much routine as I can i.e. sticking to my normal morning routine.

7. Allow him rest days without feeling guilty.

We have two main things in the diary for August:

Camping @ Eweleaze Farm

We’re off with my uni friends and allll the kids (of varying ages) to Eweleaze Farm near Weymouth in Dorset. We have been going to this site with different groups of friends since Rupert was about three. It is a VAST site with multiple camping fields, bell tents, sweeping sea views, its own private beach, hay bale play areas, animals, kids activities, a massive shop, morning yoga, Turkish bath, wellbeing treatments, bar, restaurant and a huge array of street food (including an amazing bakery).

A couple of years ago my (very generous) friend treated our whole group to bottles of fizz (alcohol free for me!) and huge seafood platters complete with oysters on ice, giant crabs and pints of prawns. It’s a boujee camping experience that could be described as ‘a festival without the music’. It’s a very safe place for kids to run free, we only see them when they are thirsty, hungry or want money. Rest assured, after dark, they will gather for s'mores and stories around the campfire.

● eweleaze.co.uk

Four nights in France

My best friend lives in France. She has run hospitality businesses in the Alps for more than 20 years; a bar in Val-d'Isère and a cafe in Tignes. Her winters are crazy as seasonnaires and holidaymakers descend for skiing, and her summers are all about switching off and recharging. While town is quiet, the lakes and mountains offer the perfect opportunity for biking, water sports, camping, hiking, picnics and BBQs. Happily for us, Easyjet flights to Geneva are reasonable, she has created an Airbnb within her property... and her husband is a chef! Again, we are off with friends with kids so everyone has someone their own age to play with. I can’t wait to play with my friends!

Day Trips

While we’re at home and I’m working, I’ll slot in day trips to places such as Hogmoor Inclosure, The Dell, Hilsea Lido, the beach at Stokes Bay (with our paddle board and kayak), and West Wittering Beach.

During August my work will involve putting together issue nine of FLO’S MAG (which will be out in October) and working on FLO’S MARKETS. Our Portchester market is 8th August and our Gosport market (at Royal Clarence Yard) is 9th August.

And come September, with another summer of memories in the bank, I will be very glad to get back to routine...

“Don’t be too busy making a living you forget to make a life...”

making space

Hidden within an unassuming building in Leigh Park lies a vibrant hub of creativity waiting to be discovered. Making Space is a dedicated craft centre that quietly nurtures artistic talent while opening its doors to anyone curious about making and creating.

Step inside and you’ll find a true 'craft Tardis', home to seven maker studios, where jewellers, watercolour artists, gilders, textile artists and ceramicists practise their craft. This summer the community is growing - welcoming new makers to join its already diverse and inspiring environment.

Beyond the studios, Making Space offers an impressive range of equipment, tools and materials, alongside two purpose-built community studios available for hire. Whether you’re a complete beginner or an experienced maker, there are courses designed to suit all levels. Sessions are led by highly accomplished tutors and resident artists whose experience includes working with institutions such as West Dean, the Royal Academy of Arts, The Chippendale International School of Furniture and the Tate.

Making Space is not just about

learning skills, it’s about fostering the next generation of creatives. Through its outreach work, it supports emerging makers, encourages young talent and provides opportunities for professional development.

One of the best ways to experience everything is to attend their Open Studios from 22–26 August. Visitors can explore the building, meet resident makers, discover the full range of courses available and even book onto inspiring craft workshops! The centre also champions local makers through its Corridor Shop, which will feature prominently during Hampshire Open Studios.

If you can’t make it this summer, don’t panic, Making Space continues to celebrate creativity at its festive winter market ‘Make Merry’showcasing high-quality, makercurated work over the weekend of 21-22 November.

Now that you know it’s there, it’s time to step inside and explore your creativity.

To find out more please visit makingspace.org or follow on Instagram @makingspace_org

Making Space is a craft organisation based in Leigh Park, Hampshire with impact across the UK. We literally make space for people and organisations to get involved in craft whether physically in our own building or digitally in our virtual networks and events.

Raising the profile of craft in all its forms, we work with local and national arts organisations, contributing to debate, supporting makers and providing creative opportunities.

Through our outreach projects we work with partners including schools, children’s centres, family learning environments and retirement homes.

Our specially tailored projects inspire, challenge, skill-up, engage and build new audiences for the sector. We enable people to develop new ways of thinking about the craft and experience first-hand the important presence of craft in everyday life.

For more information contact Bethany Wood, Communications Coordinator bethanyw@makingspace.org

Your life looks great on paper. But there is a feeling you can't shake.

For the woman this feeling belongs to The Threshold SELF-PACED PROGRAM

Quiet. Persistent. A gap between the life you have built and the version of yourself you are still trying to become. You don't quite know how to bridge it. For women who are done managing a life that looks fine and ready to live one that feels true.

unfurlingalchemy.co.uk

Summer Trails & Poolside Chilling... Your Next Adventure Awaits!

There is such a lovely, vibrant energy around our local community when summer fully arrives. While many of you will already have your main family holidays safely booked, this sunny season is also the perfect time to start daydreaming about something a little bit different for your next escape.

In May I returned from a fantastic 3-night break in Kalamata, Greece, which was a brilliant reminder of just how refreshing a quick getaway can be. It was a hiking and bouldering trip, and I absolutely loved how accomplished and empowered I felt after tackling the trails.

The best part? We stayed at a truly gorgeous resort, so we still managed to squeeze in plenty of luxury chill time by the pool after our activities! It made me think about how perfect this combination is for a unique girls, or guys, trip, or even a couples weekend with a twist. If you want to set a fun

challenge for your next getaway, I can design a seamless itinerary that perfectly balances rewarding action with pure relaxation.

Of course, if you haven’t actually sorted your travel plans for this year yet, please don't panic! There are still some fabulous offers out there for your summer holiday and I love a challenge, so get in touch with your requirements and let's see what we can set up for this summer!

From tailor-made active long weekends to your favourite TUI, Jet2, and easyJet packages at direct prices, you get my personal, stress -free planning service completely for free. Plus, every trip is fully ABTA and ATOL protected through my partnership with Blue Bay Travel, giving you total peace of mind.

Let's chat about your summer plans or your next big challenge!

Cover Star

Tim Moss aka Mossfox Studio created the fantastic bold canine cover for this issue.

Tim is a teacher, surfer and screen-print artist based in Gosport. He studied Art and Design and Graphic Design and has been a teacher and art lead in primary schools for 18 years. He works from a homemade studio he set up in his garage during lockdown.

“I’m inspired by nature, landscapes, the sea, surf and my local area,” explains Tim. “The cover art is inspired by my awesome dog Doolittle.”

Tim loves screen printing as it’s such a unique process. “There’s something about having an image, idea or photograph and boiling it down to its key parts,” says Tim. “Layers and colours really appeal to the methodical ‘graphic design’ side of me.”

During the actual printing process, because you create lots of prints rather than just one, Tim works spontaneously; experimenting with different layers and colours, blending them on the screen as he goes. This makes most of his prints totally unique.

Surviving the Summer Holidays:

Nutrition Tips for Busy Families

By Jennifer Field Nutrition

By week two of the summer holidays, many parents are already exhausted by the endless snack requests, disrupted routines, sugar highs and trying to keep everyone healthy while juggling work, childcare and family life.

As a registered nutritional therapist, I work with busy families who want realistic support, not perfection. Summer can actually be a great opportunity to create healthier habits that help children feel calmer, more energised and better balanced, without adding extra stress to family life.

One of the biggest challenges during the holidays is constant snacking. When children are home all day, kitchens suddenly become very popular! Creating snacks that include protein and healthy fats can help keep energy and moods more stable while reducing the rollercoaster of sugar spikes and crashes. Simple options like apple slices with nut butter, yoghurt with

berries, oatcakes and hummus, boiled eggs or homemade smoothies can make a big difference.

Hydration is another area that’s often overlooked during busy summer days out. Headaches, irritability, tiredness and poor concentration can all be linked to dehydration. Keeping refillable water bottles nearby and adding fresh fruit to water can encourage children to drink more.

I help adults and children with digestive health, energy, hormone balance, immunity and creating healthier, less stressful eating habits for family life through personalised, practical advice that fits into real life.

If your family is feeling tired, overwhelmed or struggling to maintain healthy routines this summer, you can book a free discovery call to find out how nutritional therapy may help.

Get in touch.

When Tom’s not helping clients protect what matters most, you’ll find him playing his ukulele, hosting comedy gigs and interviewing guests for his podcast. “I believe in making things

and always a little bit joyful,” says Tom.

Talk to O’Malley

We like to live a good life, don’t we? We like to follow our passions, nurture good relationships, keep a happy home, make art and all the good stuff... but one area that gets pushed to the bottom of the list is life insurance and financial protection. Did you know 58% of UK adults don’t have a protection product?

Do you have one? If not, why not? Is it because you don’t want to think about illness or death? Think it’s too expensive? Don’t think you need it?

We asked protection advisor Tom O’Malley to demystify what can be a confusing/scary topic.

When/why do I need life insurance?

Protection isn't about you. It's about the people who would be affected if something happened to you. So if anyone relies on your income, contributes to a mortgage with you, or would struggle financially without you, that’s when you need it.

It’s best to put it in place when you’re young and healthy, because insurers base premiums on age and health at the time of application. It’s easier and more affordable to put protection in place before you need it, not after.

How

much is it?

Many people are surprised by how affordable protection can be, depending on age, health and type of cover chosen. I’ll help you find cover thats appropriate for your circumstances and budget so you don't have to pay for for protection you don’t need. Many clients feel the cost is worthwhile for the reassurance protection can provide. What factors do you look at?

Your family situation, income/ expenses, mortgage, debts, savings and benefits.

Really all the bits that might leave you with a hole in your armour.

Life insurance/critical illness cover/income protection. Can you break down the jargon?

LIFE INSURANCE

pays a lump sum if you die during the policy term. It’s useful for mortgages and to provide financial security for loved ones.

CRITICAL ILLNESS COVER

pays a lump sum if you're diagnosed with a specified serious illness covered by the policy, subject to the insurer's terms and conditions. It’s useful to help with medical expenses, peace of mind during recovery time and mortgage/debt reduction.

INCOME PROTECTION

provides a regular monthly income if illness or injury prevents you from working. It’s useful for maintaining your lifestyle and continuing to pay your bills.

What about if I have my own business?

That’s my specialty! Many business owners aren't aware that there may be business protection solutions that could be more appropriate for their circumstances. The tax treatment depends on individual circumstances and may change in the future.

Get in touch with Tom to start exploring the right protection options for you.

PORTCHESTER & GOSPORT

QUALITY TRADERS, FOOD, LIVE MUSIC

SECOND WEEKEND EVERY MONTH

SATURDAY: PORTCHESTER PRECINCT

SUNDAY: (APRIL-SEPTEMBER)

ROYAL CLARENCE YARD, GOSPORT 10AM-3PM

The Big Scary AI Monster

By Caleigh Meadows

Depending on who you ask, AI is either the greatest thing since sliced bread or the beginning of the apocalypse.

Apparently, the robots are taking over. Creativity is dead. We’ll all soon be replaced by a chatbot called Dave who can design a logo, write a blog and probably file your tax return, too. Cue dystopian Netflix soundtrack…

Call me old-fashioned, but I don’t buy it, guys.

Do I think AI is changing creative work? Abso-bloody-lutely. Do I think it’s going to replace thoughtful, human-led creativity? Not on your Nelly.

Because humans connect with humans.

A beautifully written story. A clever marketing campaign. A brand that makes you feel something before you can explain why. Those things come from PEOPLE. Real thoughts.

Real experiences. Real emotion. And trust me, as someone who works in branding and storytelling every day, I can spot fully AIgenerated content a mile off. It’s often technically “right”, but somehow feels a bit dead behind the eyes. Like dating a hot vampire. Zero pulse.

At Koala Marketing, every brand starts with people. Their values. Their personality. Their stories. It's all built from there.

BUT.

Here’s the plot twist. “DUN DUN DUNNNN.”

AI actually is incredibly useful when you stop treating it like the big scary monster.

I use tools like Claude, Midjourney and Firefly. Not to replace creativity, but to spark it. To pull together visual inspo when my brain feels like dial-up internet from 2002.

Because honestly? Nothing is

scarier than a blank Illustrator artboard.

Sometimes I’ll throw words, moods or random concepts into an AI image tool just to see what comes back. A colour palette. A texture. A vibe.

A strange visual that suddenly pulls on a thread in my brain.

It’s kind of like creative daydreaming. It can lead me to beautiful things.

And then the important human work takes over.

The thinking. The building. The storytelling. The purpose. The pulse.

So no, don’t fear AI. Work with it. Learn what it can do for your business. Use it as a springboard, not a crutch.

Because the future probably isn’t humans versus robots. It’s humans who know how to use the robots cleverly.

Recipe

By Martine Davey

Zesty Lime & Coconut Biscuits

Makes 14-16 biscuits

Ingredients:

125g butter, softened

100g caster sugar

Zest of 2 limes

1 egg yolk

175g plain flour

50g desiccated coconut

Extra coconut for sprinkling

Perfect for lunchboxes, summer picnics, or sharing with friends over a cup of tea!

This easy, family-friendly recipe is one I use time and time again in my after-school cooking clubs and holiday baking workshops. The biscuits are light, buttery, and packed with fresh lime flavour and coconut crunch — simple enough for beginners but delicious enough for everyone!

I’ve been a food teacher for over 15 years and absolutely love helping children and teenagers gain confidence in the kitchen through fun, practical cooking experiences.

Alongside teaching in school, I run after-school cooking clubs and holiday baking sessions local to Portchester and Fareham, where children learn lifelong cooking skills while making tasty homemade dishes and bakes.

You can find recipes, club updates, and baking inspiration at @martine_thefoodteacher on Instagram.

Method:

1. Place the butter, sugar, and lime zest into a mixing bowl and cream together until pale and fluffy.

2. Add the egg yolk and mix well.

3. Fold in the flour and desiccated coconut until a soft dough forms.

4. Roll the mixture into small balls and place onto a lined baking tray. Flatten slightly with the back of a spoon and sprinkle with extra coconut.

5. Bake at 180°C (160°C fan) for 10–12 minutes until lightly golden around the edges. Allow to cool before serving.

4 or miles8

Saturday, 26 September 2026, 7pm start pm

HMS Temeraire, PO1 2HB

£27 Adult, £12 child (4 - 16 years), FREE for under 3's

ThingsI’m inspired to do having readFlo’sMag issue eight

I commit to doing them (or at least getting the ball rolling) before issue nine comes out in October 2026.

Signed

SUMMER EXHIBITION

22 - 30 AUGUST 2026

Portsmouth Cathedral High Street Portsmouth PO1 2HA Exhibition Open MON-FRI

9AM - 4.30PM SAT 22ND 1PM - 4.30PM SAT 30TH 9AM - 4.30PM SUN 9AM - 4.30PM

View exciting works from local artists for free this summer. Enjoy the diverse styles and techniques of talented artists in your community. For further info: phasadmin1@gmail.com https://www.portshantsart.org.uk

When Leisha’s not designing for others, she’s working on her own home, a characterful ex-working barge she shares with fiancé Paul, a skilled carpenter.

Preserving a Memory

After the passing of her business partner Andy Gaden in 2024, model and photographer Rin had two choices: close their beloved Fareham Studio or attempt to run it solo. She chose the latter...

Hi Rin! Firstly, what is Fareham Studio?

Fareham Studio is a photographic venue offering photographers, models, make-up artists, influencers and other creatives a beautiful space to shoot their content. We're set over two floors with both natural light and extensive flash equipment to suit every vision. We host workshops, group shoots, tuition and various events suited to all levels of photographer.

What motivated you to want to continue the business and carry the studio forward?

Andy and I poured so much time and love into the studio that I felt I owed it to him to try running it on my own, despite already having a full-time job as a model and photographer! A lot of people thought that the business would suffer without his guidance and charm, and I certainly wasn't sure that I could manage every aspect of it myself, but it's truly flourishing now and I think I've done him proud. Keeping the studio open and hearing people's memories of him is my way of honouring my friend and keeping his vision alive.

How has the studio evolved over the last two years?

In terms of the business, a huge amount of work has gone on behind-the-scenes, such as our beautiful new website and booking system, various new sets, events,

workshops etc. On a more personal level, I've made some amazing connections with the creatives who hire the space, and watching people grow in confidence throughout their visit is one of my favourite parts of the job.

What does a typical day at the studio look like?

There's no such thing - every day is different! Whether it's an actor needing headshots, a product shoot, a band shooting their new album cover, a new photographer learning how to use studio lights for the first time; every day is totally unique and I'm absolutely never bored!

What does life look like outside the studio?

Being a creative is my entire personality and has been since I was a child; I started modelling professionally at 14, which has taken me all over the world, and I studied photography, textiles and fine art. I find inspiration in music, nature, art and people, so it feels like my work is everything and everything is my work. I'm also half of a wedding photography business called Creative Wedding Duo and get so inspired by the aesthetic and emotion of people in love. I feel really blessed to have turned a life-long passion into my job. During my extremely rare days off, I'll usually be found in my garden with my dog, enjoying some food with friends or taking a walk on the beach.

Southern Nature Art Exhibition

What is The Southern Nature Art Exhibition?

It is the largest nature & wildlife art exhibition in the UK. It is organised by 4 talented artists: Nicky Heard, Julie Weir, Neal Griffin and Jasmin Heard. It features hundreds of the country's finest artistic talents in all media including sculpture, painting, ceramics and mixed media.

As well as the large exhibition space, there are also 45 artists' stands, selling their artwork in the artist studio space.

Subject matters range from seascapes, botanicals, landscapes, nature and wildlife themes.

When is the exhibition?

The exhibition runs from Friday 28th - Bank Holiday Monday 31st August 10am - 5pm (Mon 10am - 4pm)

How much is the entrance fee?

Tickets are available online or on the door at just £3.50. Entry includes a comprehensive catalogue detailing all exhibiting artists.

Where is the venue?

Rookesbury Park is a stately home set within 600 acres, bordering the South Downs National Park. We chose Rookesbury as the backdrop for the exhibition because it complements, and enhances, the visitor experience.

There’s free parking, disabled access and a tea room.

Can you buy artwork in the exhibition?

You can purchase artworks and sculptures in the exhibition. We accept all major forms of payment. You can also purchase artworks directly from the artists in our artist studio area.

Tell us about the artist studio area.

As well as the art exhibition with hundreds of artists, we also have 45 artists with stands in our artist studio area. All our artists are eager to meet, chat and share the inspiration for their artworks. You can wander the stands, watch demonstrations, ask questions, get advice and buy directly from the artists.

For more details please go to ● southernnatureart.com

Marvellous Me

By Lis Parry

Summer is here, and nature is inviting us to stretch toward the light, open up, and unapologetically bloom into our most marvellous selves.

Blooming isn't about perfection; it’s all about growth. You might be blooming by choosing peace, resting without guilt, or reconnecting with old passions.

In what area of your life, mind, body, or soul, do you feel yourself expanding right now?

We all bloom when the environment is right.

What dead weight from last season do you need to let go of in order to thrive?

What is one small thing you can do today to feed your joy and help optimise your environmental needs?

Creative Task: "Marvellous Me"

Draw, write or paint a representation of yourself in bloom to map out your unique growth this season.

Annotate your artwork with:

3Three core strengths that keep you grounded.

3 The daily habits that support your growth.

3 The qualities that make you uniquely marvellous.

Now celebrating this growth because you are Blooming Marvellous!

Follow

Flo’s

Little Black Book

Frankie’s Dance N Dine

Damson Hill Cottage

Heeling Palms

Frankie’s Dance ‘n’ Dine brings vintage vibes to Gosport with swing-jive and stroll lessons at Freedom Church Hall. They run their own themed events and appear at local markets and fayres.

Discover 1940s and '50s preloved style clothing for men and women in a wide range of sizes. Planning a special occasion? They can bring the dancing to you with fun, memorable lessons that get everyone moving.

frankiesdancendine.co.uk

Damson Hill is a hidden woodland retreat in the Hampshire countryside, offering fitness, wellness, adventure and connection in nature. Join pilates, strength circuit, woodland workout and online classes, unwind in the woodland sauna, explore guided Damson Hill Hikes, enjoy glamping escapes, creative workshops and seasonal events. Visit Betty, the vintage caravan café, for coffee and homemade treats. With cosy indoor spaces and beautiful outdoor settings, Damson is a place to move, gather, recharge and reconnect year-round.

damsonhillcottage.com

In a quiet, calming space in Fareham lies a place to pause, soften and restore.

Through reflexology, intentional touch and calming energy work, each session is designed to ease stress, release tension, support emotional balance and nurture your body’s natural ability to heal and rebalance.

A chance to step away from the overwhelm and reconnect with yourself in a safe, nurturing environment. Invest in your wellbeing.

Krissy: heelingpalms@gmail.com | 07962340121

A directory shining a light on local businesses doing good work. Make sure to check them out, follow them on socials and get involved!

CJS Creators Cabin

SK Southern Building Services

Sea Sky

If you’d like a listing for your business in the next issue, please email floscircle@gmail.com

For generations, humans created with their own minds and made with their own hands. In today’s fast-paced, tech-saturated world, many of us are becoming disconnected from ourselves, each other, and the creativity that helps us feel human and connected.

Led by artist and experienced creative educator Carla Sanders, CJS Creators Cabin offers thoughtful small-group creative workshops for children, adults, and teams from her home studio in Drayton, Portsmouth, encouraging exploration, individuality, creative thinking, collaboration, and meaningful making.

cjscreatorscabin.wixsite.com/my-site-1

SK Southern Building Services is a family-run business operated by Scott Kennelly and his father-in-law Tony. With more than 40 years’ experience in the trade, they make a great team: combining traditional-style work with modern and contemporary. They pride themselves on attention to detail and high standards.

As well as all aspects of domestic work, they take on commercial jobs. Their portfolio includes Southsea-based businesses Langford Barbers, Highland Road Cafe, Southsea Tennis Club and Medusa Hair Salon.

instagram.com/sksbs22 | 02393 382 600/07552 238 341

A curated store and creative space located in the quaint village of Hamble. Sea Sky sells original art, jewellery and decorative objects sourced from established and emerging makers. They also run creative workshops, classes and art sessions.

Check out their website for courses and workshops including jewellery-making, watercolour, calligraphy, glass fusion and sustainable print-making.

seaskydesign.co.uk

Planning for Peace of Mind

Most of us would rather not think about wills, powers of attorney or estate administration. They are the tasks we put off until life reminds us why they matter.

For solicitor Nadine of Futurity, the work is about far more than paperwork. It is about personally helping people navigate some of life’s biggest transitions; from planning for the future to protecting loved ones and guiding families through the practical realities of bereavement.

“People often come to me feeling overwhelmed,” says Nadine. “My role is to simplify things, and help them make informed decisions.”

No two families are the same, and every client brings unique circumstances, relationships and priorities. Nadine’s work may involve protecting a vulnerable family member, supporting an ageing parent or navigating the

complexities of blended families.

Sometimes the best solution is not the most obvious one. A vulnerable beneficiary receiving means-tested benefits, for example, may be better protected through arrangements such as a discretionary trust rather than a direct inheritance. The aim is always to create a plan that reflects the individual’s wishes while safeguarding the long-term wellbeing of those they care about.

While many people consider handling these matters themselves, having an experienced guide can help avoid costly mistakes, reduce stress and ensure important details are not overlooked. More importantly, it gives families someone trustworthy to turn to when they need support most.

Known for her approachable nature, honesty and openness, Nadine takes time to listen, explain options

without jargon, and offers advice tailored to each family’s needs. She is a Dementia Friend which enables her to understand the challenges those with dementia may face. She is also proud to support Rowans Hospice.

Nadine Walsh-Gonzalez.

Contact Nadine for a free initial consultation. Her services are entirely mobile i.e. at your home, on the phone or via video call. She understands life is busy and is happy to offer consultations after 5pm.

DIY Nature Printing

Carina from Sew Tribal has recently opened a textiles studio on Bemisters Lane in Gosport. She is so excited to give Gosport the opportunity to get creative with fabric, and learn skills for life. Carina is originally from Ireland and has studied textile design in Ireland, Scotland and Bulgaria. She loves sustainability and giving fabrics, buttons and threads a new lease of life.

MATERIALS:

Plain fabric (pillow case or t-shirt)

Stone or rock

Flowers and leaves

INSTRUCTIONS:

Gather some flowers and leaves from outside (some from the ground which have already fallen).

Cut your fabric into the size you want.

Find a stone big enough to hold easily in your hand.

Arrange the flowers on top of one piece of fabric then lay another piece of fabric on top.

Use the stone and hit the fabric until you see the colour coming through.

Open up the fabric and brush off the broken flowers to reveal your natural print.

(You could freestyle stitch onto it to finish your unique art piece)

● instagram.com/thefrustratedcreative