Flo's Mag Issue Five

www.aerialdanceacademy.com hello@aerialdanceacademy.com @aerialdanceacademyuk

Editor’s note

Welcome to our last issue of 2025! This issue marks a year since the first FLO’S MAG rolled off the printing press. This time last year I was tentatively introducing the concept, hoping people would read what I’d put together. And you did! And you’ve kept on reading; seeking out each issue, keeping/collecting them, picking them up for your friends. I couldn’t be more thrilled by the response and the way the mag has evolved. Our print run has doubled since the first issue, and we’ve expanded our distribution area beyond the boroughs of Fareham and Gosport. We’ve distributed in Wickham since issue one (even though it’s technically Winchester) and we’ve since ventured over the borders to Southsea and Hamble.

My aim with all my work; curating this magazine and coordinating my monthly market in Portchester, is to serve local communities. The mag and markets offer an insight into what’s available nearby. The magazine is free and it’s free to attend the market, what readers/visitors choose to do/buy is down to their individual taste and budget. I want to enhance lives, and bring back a sense of ‘the good old days’.

The market not only offers shopping opportunities, but the chance to meet friends, bump into people, listen to music, eat, drink, sit and chat.

The mag offers a break from the noise of online. Put your phone away, make a drink, sit in your favourite chair and get lost in the pages awhile. It’s micro moments like this that nourish us and keep us healthy in this busy modern age.

Some people think I’m brave printing a magazine. “Isn’t print dead?” they say. I believe, in the same way vinyl isn’t dead... print is ALIVE.

P.S. If you’re a fan of FLO’S MAG and would like to show your appreciation, why not use the QR code to buy me a (virtual) coffee, I would love that.

floscircle@gmail.com

Finding Freedom Through Fasting

From emotional eating to empowerment, Beatrice Finch shares her journey of healing and self-discovery through soulfully fasting...

For years, my relationship with food was complicated. On the outside, I seemed to be eating reasonably well, but inside, I felt stuck in a cycle of uninspired habits and emotional eating. I was living through an abusive relationship, where coercive control seeped into every aspect of my life. Food became a coping mechanism; sugar was my quick fix when everything got too much.

Looking back, I see how disconnected I was from my own body. A packet of biscuits could numb me for a while, but it was a mask.

Two years ago, I began a journey of selfdevelopment that started with yoga and gently opened the door to something bigger: awareness. As I learned to slow down, reflect, and reconnect with myself, I discovered fasting and it changed everything.

At first, it was curiosity that led me to try. But soon, the benefits became clear. Fasting gave me more than improved energy and health; it gave me confidence, clarity, and freedom. For the first time in years, I felt in tune with my body rather than fighting against it.

Fasting isn’t about dieting or deprivation. Diets promise short-term results but rarely last. Fasting is different, it’s a lifestyle; a natural rhythm of feasting and resting that our bodies are built for.

By embracing this cycle, I discovered a way of living that felt sustainable, balanced, and like my true essence as a human.

Today, my mission is to share this knowledge. So if you are stuck in a rut with eating, want to eat in sync with your body, or just fall back in love with food, I am here to teach you how to fast soulfully.

If you want to hear me speak about it in person I will be at the Spirit Holistic and Wellbeing Fayre at The Brickworks Museum, Swanwick, on 12th October and the Mind, Body and Spirit Experience at Wickham Community Centre on 15th November.

I have created an online course which covers how to prepare to fast, what to eat when you’re not fasting, how to fast in sync with your hormones, what breaks a fast, and loads more. It costs £79, FLO’S MAG readers get 10% off with discount code ‘FLOFAST’.

S I L V E R S P R I N G S , F O N T L E Y R O A D , T I T C H F I E L D P O 1 5 6 Q Z . O

a d m i n @ s t u f f s o l o v e l y c o m

Connection is King

BY HELEN RUFF

My passion lies offline. In a world of AI and increasing mental health challenges I think we need to take a few steps back. Humans aren’t evolved for this modern life we find ourselves in. Flo’s Circle doesn’t have a website, it’s about a physical magazine and a market where you can meet the makers; touch and feel the products. We also run quarterly networking events which have become so important within our small business community.

Running a small independent business can be a lonely place. It can involve working at your kitchen table and not seeing a soul all day. It’s often one person having to wear many hats; marketing manager, bookkeeper, admin extraordinaire (not to mention the actual product or service you’re creating or sourcing). We need help and advice and often we can’t afford it, or we just feel overwhelmed. The networking events offer an affordable way to see what others are doing, get advice, give advice, make friends, potentially collaborate etc.

Often people are nervous to go networking. Perhaps it seems corporate? Like you’d be intimidated and out of your depth? But our events aren’t like that. They’re informal and the attendees are the people you see within the pages of this magazine; creatives within the lifestyle sector. Friendly, down-to-earth, passionate humans who are following their dreams and working for themselves. We champion that in all we do.

The events take place in January, April, July and October. Follow Flo’s Circle on socials for details of upcoming events.

carolsteerecounselling_halfpage.pdf 1 14/05/2025 17:55

Stillness in Sound; A Different Kind of Concert

Imagine lying on your back in a dimly lit hall, a soft mat beneath you, eyes closed. The air vibrates with the overtones of Tibetan singing bowls, their hum washing through your chest. Slowly, the harp begins; its rippling tones weaving through the space, joined by minimalist patterns - loops that evolve like breath, or silences that draw attention to presence itself. The sound asks only that you soften, that you entrain, that you return to rhythm.

Across the UK music is shifting from formal concert halls to intimate, mindful spaces. Lyingdown concerts, deep listening sessions and sound baths invite audiences to experience music not as entertainment, but as a restorative practice.

Scientific studies reveal that music releases dopamine (the brain’s reward chemical) especially during moments of tension and release. Lying down, slowing your breathing and listening to instruments tuned to entrain your nervous system deepens the

effect. Your heartbeat slows, breath steadies, and the body recalibrates. This is embodied listening, where sound becomes like medicine. Paired with Tibetan bowls, the combination of vibration, rhythm, and silence creates a space where the body and mind can restore balance.

Minimalist composers like Philip Glass and John Cage anticipated this decades ago; their looping structures, spacious repetitions and their pauses echo principles found in meditation.

On the South Coast, Soulful Soundbaths brings this vision to life. Founded by professional harpist, Kate, with over 20 years of professional performance experience across the UK and internationallyincluding touring with pop bands like McFly, performing on television shows such as Strictly Come Dancing, playing for the Late HM Queen, and collaborating with top orchestras - the practice blends classical training with sound healing techniques.

UPCOMING EVENT: Soulful Soundbath at Damson Hill Cottage, Swanmore. Friday 14th November, 7pm. For full information and more upcoming events visit www.soulfulsoundbaths.com

Private bookings are also available, whether for corporate wellness, team away days, or small gatherings with friends looking to share a restorative and memorable experience together.

Soundtrack to my Day

“This playlist contains a track each from the first 11 episodes of our podcast. The last five are our Saturday night and Sunday morning favourite songs at the moment.”

Rich Oakes & Dan Williams, Album & Beer Club

Victoria

The Kinks

Shangri-La

The Kinks

The Universal

Blur

Charmless Man

Blur

About a Girl

Nirvana School

Nirvana

My Girl

Madness

Night Boat to Cairo

Madness

Runaway Train

Soul Asylum

Without a Trace

Soul Asylum

She Said Longpigs

On & On Longpigs

Supersonic

Oasis

Slide Away

Oasis

Soul Rebel

Bob Marley & The Wailers

My Cup

Bob Marley & The Wailers

Sound & Vision

David Bowie

Breaking Glass

David Bowie

The Album & Beer Club is a weekly chat between two (Gosport-based) mates about music and beer. Listen in on their pub chat.

albumandbeerclub

Last Nite

The Strokes

Hard to Explain

The Strokes

Roxanne

The Police

So Lonely

The Police

This Here Ain’t Water

Big Special

You Want it Darker

Leonard Cohen

Suds & Soda

Deus

Come on Eileen

Dexys Mignight Runners

Of Amber

Jacob Alon

Cover Star

Steve Armon Art

Straight Outta the Box... No Nonsense

Our cover art for this issue is by Titchfield-based artist Steve Armon. Steve describes his work as ‘upcycled, recycled, retro cardboard art’. He is inspired by old photographs and he adds his own quirky twists.

This particular piece is inspired by the album cover The Ragpicker’s Dream by Mark Knopfler. “They’ve done the washing up” says Steve. “And they’ve treated themselves to a stout and are having a little dance.”

MEET KATIE BAKES

Thoughtful

and sustainable baking gifts

If you’ve not yet stumbled across Katie Bakes, let us introduce you to your new favourite gift idea. Think gorgeous baking kits, pancake mix pressies, hampers, and even kids’ party bags – all beautifully put together in Gosport. Everything is made with top-notch ingredients (no nasties allowed!) and wrapped up in planet-friendly packaging.

The best bit? Many of their goodies can be personalised, plus lots come with free tags and ready-to-give wrapping. Basically, they’re gifts that look like you’ve gone the extra mile… without you actually having to. Win-win!

But Katie Bakes isn’t just about baking smiles – they’re about giving back too. They support FoodCycle, a brilliant charity tackling food waste and loneliness. Every pancake mix you buy helps raise funds, and Katie herself even rolls up her sleeves and volunteers in the FoodCycle Portsmouth kitchen.

Don’t let their small size fool you (Katie herself is pocket-sized too!) – their baking kits have made it into Selfridges, Next, The National Trust and the glossy pages of GQ, Country Living, and The Independent. They’ve also scooped up loads of awards along the way for their eco-friendly products and stellar customer service. Not bad for a little Gosport business that started 15 years ago in Katie’s kitchen.

Shopping is easy peasy: browse the full range at katie-bakes.co.uk and if you’re local, you can collect orders for free from their studio at Royal Clarence Yard. Orders over £40 (or anything heading to a PO12 postcode) even get free delivery.

So next time you’re on the hunt for a unique, thoughtful, and downright delicious gift, skip the big shops and keep it local. Katie Bakes has you covered.

katie-bakes.co.uk

Get 15% off your first order! FLOSMAG15

(doesn’t include sale or bulk discounted items).

@katiebakescookies

@thekatiebakes

C O M M E R C I A L

P H O T O G R A P H Y

Business Headshots, Food, Interiors, Personal Branding, Products, Events.

w w w a m a n d a h a r r i s o n p h o t o g r a p h y c o u k

INTERESTED IN ADVERTISING?

Issue 6 out Jan 2026

Issue 7 out April 2026

Issue 8 out July 2026

Issue 9 out Oct 2025

Ad/editorial packages are available Email floscircle@gmail com to request a media pack. Tell advertisers you saw them

THE JOY OF PAINTING:

Why Creativity Is Good for Your Soul and Your Social Life

BY JESSA SPEED, FOUNDER OF PAINT CHILL CO

When was the last time you sat down and let yourself play? Not scroll, not work, not tick something off your endless to-do list—but actually lose yourself in something creative, just for the fun of it?

For many of us, the answer is… We can’t even remember. And that’s exactly why picking up a paintbrush might just be the little act of joy you didn’t know you needed.

Painting has this magical way of slowing the world down. The brush gliding across the canvas, the colours blending together—suddenly your mind isn’t racing ahead to tomorrow’s deadlines or yesterday’s worries. You’re right here, in the moment. And research backs it up: engaging in creative activities like painting can lower stress, lift your mood, and even boost serotonin—the feelgood chemical in our brains.

But painting isn’t only about what happens inside. It’s about what happens around you, too.

Something beautiful unfolds when people paint together. Whether you’re at a table with friends, workmates, or even strangers, the laughter bubbles up as soon as the first “wonky line” hits the canvas. You realise quickly that nobody’s there to judge— everyone is wrapped up in their own masterpiece, and the joy is in the process, not the perfection.

This makes painting a surprisingly powerful way to connect. It strips away the pressure to be ‘good’ at something and gives us permission to just be. To relax, to chat, to share a giggle over a brushstroke gone rogue. And in a world that can feel increasingly disconnected, those moments of shared fun really matter.

As the festive season rolls in, painting together takes on an extra sparkle. Imagine swapping your usual Christmas night out for a table filled with canvases, mulled wine in hand, and friends beside you as you paint something bright and joyful. No awkward small talk, no pressure—just genuine fun, creativity, and a keepsake to take home.

And for families and close groups of friends, it can become an even more meaningful way to celebrate. Instead of the same routine dinner, why not create something lasting together? A painting party with loved ones—whether it’s in a public event setting or a private gathering—brings people together in a way that’s fresh, memorable, and nourishing for the soul.

At the heart of it, painting reminds us that we are all creative beings, no matter what stories we’ve told ourselves about ‘not being artistic.’ And sometimes, giving ourselves permission to play is the most radical act of self-care there is.

So if you’re looking for a way to add a little joy to your week—or to plan a Christmas get-together with friends, family, or colleagues that feels different and fun—why not try a paint event? You can join one of our public sessions or even book your own private party for groups of 10+. Either way, you’ll walk away with more than a painting… You’ll leave with memories, laughter, and that happy glow that only creativity can bring.

Painting isn’t only about what happens inside. It’s about what happens around you too

@helena_heath

@lilacbonestattoo

@rollystattoos

One for Sorrow

Right on the high street in Gosport, One for Sorrow Tattoo Studio isn’t just another tattoo shop, it’s a modern creative space where art, story and self expression converge. Stylish and welcoming, this studio is helping redefine what a tattoo experience can be.

The studio is home to a talented and diverse team of artists, each with their own distinct styles, united by a shared commitment to creating living art that means something; pieces that reflect memory, self expression or transformation.

Stepping into One for Sorrow feels more like entering a boutique art space than a traditional tattoo parlour. The lighting is warm and the energy is calm and collaborative. It’s a space where you’re not just ‘getting a tattoo’ – you’re creating something personal, powerful and enduring.

The studio is proudly inclusive with a thoughtful approach to consultations and custom work. Whether it’s your first tattoo or your fiftieth you’ll feel heard, respected and supported. In an era where tattoos have become mainstream, One for Sorrow doesn’t just follow the trend, it has its own identity.

@summerheathtattoos

Helena works alongside her daughter Summer who spends a lot of time in Berlin and loves anything Rococo. The other artists at One for Sorrow are Ciara and Rolly whose work is showcased above.

Tattooing isn’t just about aesthetics, it’s about identity, and in historic Gosport, a town that balances naval grit with creative renewal, this studio feels right at home; grounded, authentic and quietly revolutionary.

The space is run by artist Helena Heath (@helena_heath) who also owns Two for Joy gallery on North Cross Street. In both spaces Helena offers opportunity for collaboration and expression; for both artists and customers. Her work is inspirational and aspirational and she’s a great person to know for local emerging artists.

Hello Sailors!

Did you know that Fareham is the UK’s top cruise booking hotspot? Maybe it’s our perfect location between Southampton and Portsmouth’s Cruise Ports and easy access to London Tilbury, Bristol Royal Portbury and Dover. Or maybe we just love looking at the sea everyday and yearn for that connection to the ocean!

Either way, I’m here to spread some cruising joy by letting you know what offers are out there for this festive season… Yes, you heard that right… There is still availability with your favourite cruise lines throughout December, Christmas and the upcoming New Year’s Celebrations!

Whether you’re looking for a quick 4-night cruise to Amsterdam, Zeebrugge or Cherbourg for the

perfect Christmas Market getaway… A longer 7-night Northern European Cities Cruise to wrap up warm and explore, or a 12-night Canary Islands Getaway to swap mince pies for mojitos, there are still plenty of options to choose from this winter season.

So this year, why not swap the washing up and winter blues for something truly magical? A festive cruise offers the chance to celebrate in style, make unforgettable memories and start the New Year with a fresh sea breeze!

After all, the best gift you can give yourself is the joy of travel and I’d love to help you set sail this festive season!

Carly – Your Portchester Travel

• 4-nights Christmas Market Cruises from just £379pp

• 7-nights Northern European Cities Cruises from just £599pp

• 5-nights New Years Eve Cruise from just £879pp

• 12-nights Christmas in the Canary Islands Cruise from just £1249pp OR A Family of 4 from £4500

• 7-nights Classic Transatlantic Cruise and spend 4nts in New York over Christmas from just £1500pp

The Vital Role of Strength Training in Enhancing Longevity

BY LAWRENCE KNOTT

In the pursuit of a long and healthy life, strength training stands out as a cornerstone of wellness. Beyond its wellknown benefits of building muscle and strength, it plays a pivotal role in promoting longevity.

As we age, muscle mass naturally declines in a process known as sarcopenia. This can lead to decreased mobility, increased frailty, and a higher risk of chronic diseases. Strength training, however, counteracts this process by stimulating muscle growth, improving muscle density, and enhancing overall strength.

In addition to muscle health, strength training boosts bone density, which is crucial in preventing osteoporosis and fractures. It also supports metabolic health by improving insulin sensitivity, which can reduce the risk of type 2 diabetes.

Moreover, strength training is linked to improved cardiovascular health, as it helps

regulate blood pressure and cholesterol levels. The benefits extend beyond the physical, too; regular strength training can enhance mental health by reducing symptoms of anxiety and depression and improving cognitive function.

Incorporating strength training into your routine doesn’t require a gym; simple bodyweight exercises or resistance bands at home can make a significant difference. However at Knott Kinetics we recognise the importance of social connection and community; we have many classes throughout the week to allow you to work on all aspects of strength and conditioning including Pilates and Yoga as well as strength classes for all ages and abilitieswe also provide a roadmap for returning to optimal function following injury.

Embrace strength training as a lifelong commitment to a healthier, longer life.

Fairground Feels.

Nina Burras established her business Missing Chopper in 2015. She lives on Hayling Island with her musician husband Jonny and their young children.

But why MISSING CHOPPER? Nina’s story is too good not to share:

After finishing college Nina went to work a summer season in Ibiza. She inherited the frame of an original 1970s Chopper bike from her landlord who was something of a hoarder. She fixed it up and it was her pride and joy. After leaving the bike in Ibiza over the winter she returned the following spring and was devastated to find it gone. In her desperation, she decided to make missing posters, like if you lose a dear family pet. After a few weeks she got a call:

“Hello, did you make the missing chopper posters?”

“Yes, have you found my bike?”

“No. This is Nando’s. We are looking for a sign painter.”

“So…. you don’t have my bike??”

“No. Are you a sign painter?”

“Um…………. sure!”

So that was that. Nina painted the sign for Nando’s in San Antonio, and by word of mouth dozens of boards and signs for bars and restaurants on the island. She ended up working as a scenic painter for Manumission, a theatrical club night held in Privilege, the biggest super club in the world.

She never did find her beloved bike, but every cloud has a silver lining.

“Jonny bought me the giraffe head as a ‘push present’ after the birth of our second son!”

“I am obsessed with clowns and cats.”

“The Gregory Porter sign was a collaboration with Mark Sloper (@mark_illuminati). Gregory Porter is a significant musician to my husband and I, and we were lucky enough to meet him on our anniversary.”

“Our bedroom is a floral overload.”

“The eyes in the My Dog Sighs piece are mine, with my favourite beach in Ibiza reflected in them.”

“We let local graffiti artist Soak loose in our garden.”

“I studied art, design and fashion.”

“I buy furniture on Facebook Marketplace and customise it.”

“All the brass bits in the toilet were from my gran’s house.”

“Soak also painted the Cyril Sneer piece (from 1980s series The Raccoons) and the piece depicting Eugene from Bob’s Burgers. These pieces are a nod to our sons Cyril and Eugene!”

Stitches of Joy

Our friends at Flamin’ Good Crafts in Gosport have moved to a new home! Due to their success and growth they’ve found bigger premises in a shop on Stoke Road.

Owner Sarah Cawte is busy running numerous creative sessions every week:

Craft Club Craft

Craft Club is two hours of craft time on your latest project. They take place on the following days/times:

Monday: 7-9pm

Tuesday: 2-4pm

Wednesday: 10:30-12:30pm or 7-9pm

Thursday: 1-4pm

Saturday: 10:30-12:30pm

SEWING CLUB at Flamin’ Good Crafts is the second and fourth Saturday every month 1.30pm-5.30pm

TUNISIAN CROCHET SESSIONS take place every second Tuesday 7-9pm

If you have a sewing project but your machine is buried, broken (or you’ve forgotten how to use it!), Sarah has Janome sewing machines and an overlocker available for you to use on a per hour one-to-one basis.

Upcoming Seasonal Workshops

CHRISTMAS CROCHET ALONG WORKSHOP starts on Thursday 23rd October 7-9 pm for 6 weeks.

SEW YOUR OWN HALLOWEEN RUNNER 24th Oct.

HALLOWEEN-THEMED SEWING AND CROCHET KIDS WORKSHOP (drop off session). October half term (Tuesday and Thursday morning 9.30am-12.30pm).

SEW YOUR OWN ADVERT CALENDAR 7th Nov

SEW YOUR OWN CHRISTMAS RUNNER 18th Nov

Sarah encourages anyone interested to pop in for a chat, see the space and browse her craft kits.

A Business Powered by Integrity & Purpose.

Melojane’s story begins an ocean away, on an island in the Philippines. A brilliant young woman with a degree in Medical Technology, she dreamt of becoming a doctor. But financial hardship made that dream seem impossible. Aged 18, armed with courage and naive optimism, MJ set off for the United Kingdom.

“I thought everyone in the UK was a prince or a princess,” she recalls wistfully. “I asked my mother to pack me a ball gown, just in case I was invited to a party.”

The party invitation never came. Instead, she arrived in Derbyshire to work in care homes. She had a three-year plan to save money for medical school while supporting her sister’s education back home.

But life had something different in store...

That three-year plan turned into a lifetime of dedication. Instead of returning home, MJ chose to qualify as a nurse, earning her degree from the University of Southampton. She immersed herself in every facet of healthcare—from the NHS to private practice, from general nursing to mental health.

Her work ethic, forged by watching her parents—a renowned gardener and a florist— became her superpower. “In nursing you help without question” she says. “It taught me that integrity isn’t just a word; it’s the bedrock of everything you do.”

Life, however, is not always kind. Two years ago, MJ found herself in a painful place, betrayed in business by people she trusted. It was a shattering time that would break many, but for MJ, it was a crucible. “I stood on my principles,” she explains. “I knew success wasn’t just about making money. It’s about building something with heart.”

From those ashes, powered by integrity and an unshakeable belief in her purpose, Vitaluxe Health and Aesthetics was born.

For MJ, success is measured in the community she has created. It’s seen in the 174 (and growing!) 5-star Google reviews where clients don’t just talk about results—they rave about being seen, heard, and cared for by a team led by a woman with a “heart of gold”.

It’s quantified in the annual donations to the UK’s Alzheimer’s Society and charities empowering underprivileged children in the Philippines. “This is true fulfilment,” says MJ. “This is the tsunami of love and joy you get back when you are authentic in helping others.”

This authenticity was on full display at Vitaluxe’s recent 2nd-anniversary celebration, an event packed with over 100 attendees including the Mayor of Fareham.

MJ is passionate about one treatment in particular; Lymphatic Drainage Massage. Having witnessed its profound effects firsthand, MJ became a dedicated expert. She discovered why this treatment is a cornerstone of wellness in Brazilian culture, and she is now collaborating with the renowned Renata Franca from Brazil to become an international mentor herself.

The gentle, rhythmic massage technique is not just a luxury, it’s a vital health treatment that aims to:

• Boost your immune system by flushing out toxins.

• Dramatically reduce swelling and fluid retention.

• Speed up recovery from surgery.

• Offer profound relief for fibromyalgia, chronic fatigue, and digestive issues.

• Improve overall skin health.

/Vitaluxe Health & Aesthetics

/vitaluxe_health

It’s a perfect example of MJ’s core belief: prevention is everything. Investing in your body’s innate systems is the most powerful medicine of all.

MJ is inspired by ‘The Dash Poem’ by Linda Ellis which refers to the dash between the dates we are born and the date we die.

“For it matters not, how much we own, the cars... the house...the cash. What matters is how we live and love and how we spend our dash.”Linda Ellis

Your health is your story. How will you live it? Will you wait for illness, or will you choose prevention? Will you simply exist, or will you thrive?

MJ’s journey, her ‘dash’, is a powerful reminder that our greatest setbacks can lead to our most meaningful callings. She stands as a beacon of hope, a caring and loving human whose journey from the Philippines to Fareham has immeasurably enriched our community.

Explore Vitaluxe’s range of treatments designed for holistic wellness—from their signature Lymphatic Drainage Massage and professionally curated skincare, to innovative aesthetic therapies.

BRAND IS THE ROOTS, MARKETING IS THE LEAVES

Picture a tree in winter. The leaves have fallen, the branches look bare — but the roots are still there, holding strong, feeding life below the surface.

That’s how we see the relationship between brand and marketing.

Marketing is the foliage: the brochures, the campaigns, the ads, the social posts. It’s the visible stuff — pretty, eye-catching, and ever-changing with the seasons. But without a solid trunk and strong roots — without brand — those leaves won’t last long.

Your brand is the foundation. It’s the story, the values, the “why” at the heart of your business. It’s what gives the leaves their colour, their energy, their life. And just like with trees, no two sets of roots are the same. Yours might be bold and brave, or quiet and thoughtful, but whatever they are, they need to be strong.

Here’s where many businesses trip up: they pour energy into marketing (the ‘pretty’ leaves) without first tending to their brand (the roots). It looks good for a while — bright, leafy, flourishing — but when the winds change, the cracks show.

At Koala Marketing, we like to think of ourselves as business gardeners. We help small and medium-sized businesses nurture their roots so the leaves grow strong, season after season. That might be a rebrand that reflects who you’ve become or where you are going, a website that feels like home, or campaigns and content that spark genuine connection.

Because here’s the truth: strong brands weather every season. They adapt, they evolve, they keep growing. And when your roots are deep and healthy, your marketing doesn’t just look good — it thrives. That’s why we’re here for both — the roots and the leaves. Brand first, then marketing, so your whole business can flourish season after season.

Koala Marketing is a small-but-mighty creative studio based in Southampton. We help passionate brands stand out with branding, websites, content creation and photography that feels better than good. Curious? koalamarketing.co.uk

TIME TO CELEBRATE...

Apres-Tree Ski Party at Wylds Christmas Tree Farm 20th

December

Dust off those snow boots for a night of retro D.I.S.C.O. A proper après ski-style party with a DJ, alpine street food and a fully stocked log cabin bar (with all the mulling going on).

Slip into those base layers and stomp on down in your lurid 80s salopettes. Also check out Wylds’ family-friendly Enchanted Nights (15th – 19th December).

www.wylds-farm-christmas-trees.co.uk

The Garden Society

The Garden Society in Eastleigh sure know how to put on immersive theatrical spectacles.

This October they have Fiesta Dia De Los Muertos, a colourful and haunting Day of the Dead celebration with dinner, immersive performance and a whole lot of dancing!

For Christmas they have Pharaoh’s Ball; embark on an ancient Egyptian discovery where dancing Deities and flirtatious Pharaohs take you on a journey of indulgence this festive season. Enjoy a three course feast before taking to the dance floor (21st November-10th January).

www.thegardensociety.co.uk

Ciccia

Grab a seat at the table. Monthly Italian supper clubs in Southsea run by chef Tara Spink. “A lifelong love affair with pasta has led us to this point” says Tara “along with an innate need to feed people”.

The vibe at the pop-ups is ‘dinner party’ so it’s a great way to meet new people and have a unique experience. Think welcome cocktails, canapés, plates of steaming, comforting pasta and carefully chosen wines... the air ripe with conversation and laughter.

“We prioritise British produce wherever we can,” says Tara. “Because even though the inspiration comes from further afield, our ingredients don’t have to.”

www.ciccia.co.uk

T’is the season to be jolly. Whether you’re looking for ideas for an office Christmas party, or a night out with your gal pal, we’ve got you covered with these local ideas.

Drink & Draw with Rich Oakes

On the last Tuesday of each month join artist Rich Oakes at The Queens Hotel in Gosport. Rich hosts a fun, informal and affordable Drink & Draw session (6pm-8pm). It’s a great opportunity to have a pint, some bar snacks, meet new people and try something new. If you get a taste for it, and your inner Picasso emerges, you can investigate Rich’s full classes which he runs at Port & Lemon on Stoke Road.

See page 10 for details of Rich’s Beer and Album podcast he hosts with fellow Gosport artist Dan Williams.

www.instagram.com/richoakesart

Queenies

In mysterious, Harry Potter-style, Queenies is located within the old waiting room on platform 2 at Emsworth Railway Station. Vintage tearoom by day and secret Speakeasy Bar on Friday nights (not so secret now we’re sharing it with Flo’s readers!)

The vibe is ‘post-war’ and the venue boasts floral wallpaper, iconic furniture, gramophones and bunting. Cocktails are served in old champagne coupes and dressing up is encouraged. Think military attire, 50s dresses, petticoats and hair sprayed into stiff victory rolls. A rocking rendezvous.

Follow Queenies on social media for details of upcoming dates and performers, and prepare to step back in time.

www.queeniesvintage.com

Forever Queen at Staggeringly Good Brewery

Have you been to the Staggeringly Good Brewery in Southsea yet? It’s a truly industrial Instagrammable experience whenever you visit. Try their range of craft beer, play on retro video games, hop into the photo booth and have food smoked by Bear Bones BBQ.

On Saturday, 29th November, Join Forever Queen at The Warehouse of Rapture for a night of pure, unfiltered rock royalty. The South Coast tribute band brings spot-on vocals, iconic costumes and heart-pumping stagecraft.

The brewery are sure to be hosting lots of events over the festive period (and they have a great Christmas market too), so make sure you keep an eye on their socials for what’s on.

www.staggeringlygood.com

Slow Down This Autumn – Reclaim Your Calm

The days are getting shorter, life feels busier than ever, and maybe you’re feeling a bit stretched. Burnout doesn’t just appear overnight – it sneaks up on you with irritability, tiredness, restless nights, or that sinking thought: “I just can’t keep going like this.” Many of us carry that weight quietly, until suddenly it’s too much.

Pause Before Burnout Takes Hold

There’s a saying: “You should sit in nature for 20 minutes a day… Unless you’re busy, then you should sit for an hour.”

Even tiny pauses can make a big difference. I often tell my clients that we can’t stress and sense at the same time. So, step outside for a mindful walk and notice the autumn colours, the sounds, the smells. Take five slow deep breaths, or just enjoy that cup of tea while it’s still hot.

Feeling overwhelmed? Shrink your list to one or two essentials. Ask yourself, “What’s the smallest next step?” Sometimes it’s just sending one email, drinking a glass of water, or putting your shoes on

Lynsey Berwick Counselling

In-person,

for a quick walk. A short reset like this, stepping outside, switching off your phone, gives your mind a breather. Doing these small things consistently helps you feel calmer, clearer, and more able to keep going without burning out.

Expert Support When You Need It

Sometimes a quick pause isn’t enough, and that’s where a bit of personalised support makes a difference. My counselling practice on a farm near Wickham isn’t just a place to talk, it’s a space to step away from daily pressures. Nestled in Hampshire countryside, indoors or on a woodland walk surrounded by nature, the environment helps you reflect, reconnect, and restore.

Autumn reminds us that letting go is natural. You don’t have to do everything alone. Taking an hour for yourself, or reaching out for support, isn’t just about coping, it’s about feeling more in control, restoring your energy, and reconnecting with a calmer, more grounded version of you.

www.lynseyberwickcounselling.com

If the idea of mushrooms as the centrepiece of a roast dinner sounds odd, you’re not entirely wrong. But Shroom isn’t about tradition. It’s about reinvention. Lucy and Antonia handcraft the heroes on your plate, choosing fresh, whole food ingredients over anything ultra-processed. Their Shroom Wellingtons are prepped fresh the day before, combining nutrient-rich mushrooms with a hearty lentil filling, all wrapped in golden, flaky puff pastry.

For those with an ear to the ground, quite literally, you’ll have heard that mushrooms are the talk of the town. And with good reason. The adaptogenic benefits of these spore-some (sorry) fungi is still being realised but with mushroom powders aplenty we can enjoy the super powers they offer us. Which is exactly why the Shroom ‘Beef-style Meat’ alternative packs a fung-tastic punch - a meat-like fibrous structure, with a satisfying bite (for that all important ‘mouth-feel’), combined with the functional benefits of mushrooms.

Shroom on Sunday:

The Roast Reinvented

Back in the summer of 2024, local food entrepreneurs Lucy and Antonia launched Shroom, the UK’s first fungiforward, fast-food pop-up.

Fast forward twelve months, and the duo have spawned something new, Shroom on Sunday, Portsmouth’s only 100% vegan Sunday roast.

Taste the magic yourself

Join the monthly Shroom on Sunday residency at Copnor Kitchen, 269 Copnor Road, PO3 5EF

Follow @ShroomKitchenUK on Instagram for all the latest.

Shroom is also a mobile food stall serving up plant-based, homemade whole food burgers and dirty sides at markets and festivals.

Check the website www.shroomkitchen.co.uk for event listings.

For bookings and private event enquiries, contact: shroomsouthsea@gmail.com

As more people choose to reduce or ditch meat altogether, Shroom on Sunday answers the growing SOS - where can you get a proper vegan roast that doesn’t feel like a sad side dish? Lucy and Antonia knew the struggle and they’ve created a plant-based Sunday experience worth leaving the house for.

Because great vegan cooking isn’t just about skipping the animal products. It’s about flavour. When meat comes off the plate, the other ingredients get a chance to shine and with the right approach, they do exactly that. Sadly, many places don’t give the vegan option much love. Cue the usual scenario - boiled veg, a frozen nut roast, or some beige tart no one really wanted. Shroom on Sunday changes the game. This isn’t an after-thought, it’s a new way to roast. Whether you’re fully plant-based or just looking for a kinder, lighter alternative, Shroom’s Sunday roast is here to make sure no one misses out on this beloved British ritual. And on rituals, you won’t want to miss the December pop-up which comes served with a large portion of Christmas extravagance. Wait, is that sleigh bells in the distance…..

Recipe

Nadia’s Indian and Pakistani cookery book was originally created in the 1980s by her mother and father (Riaz and Khalida Arab) when they travelled to the UK. They taught a successful Indian cookery school to locals in Portsmouth where they shared their passion for food and flavours. After the cookery school closed the precious book was lost. 30 years later it was found by Nadia through a work colleague and recreated with videos. ‘The Road from Karachi’ is now run as a CIC and Nadia and her mother have brought these recipes back to life, and into the community, through cookery lessons.

The book is priced at £19.87 as this was the year Riaz and Khalida Arab published their first book.

A percentage of the proceeds go to supplying clean water to India, Africa, Sri Lanka, and Pakistan.

Authentic Chicken Curry

Recipe supplied by Nadia Arab, The Road from Karachi.

Ingredients:

Sunflower oil

1.5 chicken breasts, cubed

2 medium onions sliced

1 inch of fresh ginger, grated

6 cloves of garlic, thinly sliced

Half a tin of tomatoes

Small bunch of fresh coriander, chopped

1tsp of each: cumin powder, cumin seed, chilli powder, coriander powder, garam masala powder, turmeric powder, pink salt

Method:

In a shallow frying pan heat two tbsp sunflower oil and toast the cumin seeds.

Add the onions and fry gently. When the onions are a medium brown in colour add two tbsp of water.

Add the ginger, garlic and 1 tbsp oil to the onions and stir for five minutes.

Add two tbsp of water.

Add all the spices and salt (add the quantity of chilli powder and salt to your taste).

Add the chopped tomatoes.

Add the chicken cubes to the sauce.

Cook on a medium heat for 10 minutes then simmer for another 10-15mins until the chicken is tender.

Add half the fresh coriander.

To serve, garnish your curry with fresh coriander. Serve with chappatis or boiled rice.

New for 2025 FLO’S MAG CLUB

It’s like a book club discussion... but we discuss the current issue of FLO’S MAG! It’s an opportunity to connect with fellow readers over great coffee and pastries in a comfy, cosy setting. Share experiences and ideas, and be the first to get your hands on the new issue HOT OFF THE PRESS!

Example discussion points:

- Discussion about the front cover art.

- Discussion around what you’ve been inspired to do/buy as a result of seeing it in FLO’S MAG.

- Suggestions for future issues.

Use the space below to jot down discussion ideas!

EDITOR

Such events take place quarterly. Please check the ‘events’ page on Facebook (FLO’S CIRCLE) or scan the QR code to join the mailing list and be notified of upcoming events.

THREADING PASSION:

HOW ONE AFTER-SCHOOL PROGRAMME IS WEAVING CREATIVITY INTO THE FABRIC OF THE COMMUNITY.

In a world often driven by fast fashion and fleeting trends, one grassroots initiative is taking a stitch-by-stitch approach to reconnecting people—young and old—with the timeless art of textiles. More than just after-school enrichment, Sew Tribal’s vibrant and evolving program is a hub for creative expression, hands-on learning, and community building.

At the heart of the project lies a colourful blend of textile and fashion after-school clubs, stylish Stitch & Sip gatherings, creative parties, and personalised 1:1 sewing lessons. Whether you’re a complete beginner or an aspiring textile designer, these offerings provide the perfect setting to learn the fundamentals or refine advanced techniques in a supportive environment.

The after-school clubs have quickly become a favourite among students, merging fun with skill-building. Children learn not only how to sew, but how to conceptualise and create—from sketching ideas to stitching their own pieces. This isn’t just about making something to take home; it’s about crafting confidence and independence, one stitch at a time.

Meanwhile, adults are finding their own space to unwind and reconnect through Stitch & Sip events—a social fusion of creativity and relaxation. With a glass in one hand and a needle in the other, participants stitch through laughter, inspiration, and the joy of making something tangible in an increasingly digital world.

Private lessons, both for hand sewing and machine work, are tailored to the learner’s pace, needs, and ambitions. Whether you’re looking to sew on badges, master a sewing machine or learn how to screen print, there’s expert guidance at every turn.

Newly-launched themed sewing parties are perfect for birthdays, team-building, or just celebrating creativity. These immersive experiences turn fabric and thread into unforgettable memories.

In a time when sustainability, creativity, and mindfulness are more important than ever, this initiative is more than a series of classes— it’s a movement. One that’s reviving lost skills, celebrating personal style, and nurturing a new generation of makers.

Follow ‘Sew Tribal’ on Facebook and Instagram to find out more! sewtribaldesign@gmail.com

ces but will range from £149 to £749 and this will be discussed and agreed

Make your very own party animals for the festive season.

ITEMS NEEDED:

• Plastic animal toys

• Crafty bits; glitter, fabric, ribbon, paper, pom-poms etc

• Scissors

• Good quality glue

RUFFLE RIBBON SKIRT:

1. Measure the waist/neck of your animal and double it

2. Cut the ribbon

3. Glue the ribbon to the animal waist/neck scrunching as you go to make ruffles

4. Add glitter along the glued edge

PARTY HAT:

1. Cut a curved bottom triangle from some paper

2. Bring the two straight edges of the paper together to form a cone

3. Glue along the straight edges

4. Trim as needed and add decor

5. Position and glue to your animal

Freestyle it and let your imagination run wild!

A great mindful activity to do with kids... or with friends and a bottle of fizz!

Portsmouth-based Gemma Tooley from Stars and Some provided this step-by-step activity. She sells her handmade gifts and treats on Etsy and at local markets. You will often find Gemma at Flo’s Market in Portchester (on the second Saturday of the month). Look out for the big smile and the disco ball!

Shop Local this Christmas... at Flo’s Market!

Flo’s Market is a great place to meet the makers and shop local for Christmas. When you shop local you feed back into the local economy (and our independent traders are much more grateful for your money than Jeff Bezos).

With 40 traders at each market, we couldn’t mention everyone, but here are some of our regulars you might like to come and shop with, or check out online.

Jonah’s Mead

Made from raw honey, mead is the oldest form of alcohol. As well as his mead, Paul’s drinking horns are very popular!

jonahsmead.co.uk

Tea Mountain

A range of eco-friendly and ethically sourced tea. Alexis is so knowledgeable and loves to impart his wisdom.

teamountain.co.uk

Dinky Plants

Shop with Clare for houseplants, terrariums, succulents and plant accessories. Talk to her about her workshops too.

instagram.com/ dinkyplants_

Spott & Herbert

In Joanna’s words: “beauteous handprinted frippery and silver drippery to add fripp and sparkle to your everyday”.

spottandherbert.bigcartel. com

Pawfect Remedies

It’s so funny to see the dogs make a beeline for Letisha’s stall! She sells natural dog treats and supplements.

pawfectremedies.shop

Daisy Rose Design

Lucy creates unique ceramic art from her studio at the bottom of her garden. She is always the first to arrive to set up!

facebook.com/ daisyrosedesign

Earley & Daughters

Small batch, hand poured, soy candles inspired by nature. Katy also pours her wax (and her heart) into vintage Hornsea pottery. earleyanddaughters.co.uk

Rock & Rebellion

Reused, repurposed army apparel. Customised camo jackets with attitude. Gayle is the master of wearable art!

rockandrebellion.co.uk

CJB Photography

Local photographer Chris Brunnen uses aerial images of local scenes to create 500 and 1000 piece jigsaw puzzles.

cjbphotography.co.uk

A Little Tangled

Yarn, fibre, hand knitted and hand woven items. You will find Anna happily spinning fibre on market days.

alittletangled.co.uk

Goly

Natural skincare for skin that needs a little honesty. Powered by nature and formulated by the lovely Stef.

golynatural.co.uk

Raw Honey

A range of spirit distilled using pure, raw, honey. Customers often make a beeline for Sam’s stall (pun intended).

rawhoneydistillery.com

Flo’s Market takes place in Portchester Precinct on the second Saturday every month (10am-3pm)* with the support of Fareham Borough Council. As well as high quality traders you can expect street food, kid’s activities, buskers, outside seating and craft beer from The Portcullis Taphouse. www.instagram.com/flos_circle www.facebook.com/Floscircle

*Due to the Remembrance parade in Portchester the November market has been moved to the third Saturday (15th November). The December market is 13th December.

Follow Flo’s Circle on social media for updates.

Hi Sahar! Can you tell us about what you do?

I’m a traditional and western degree-trained Acupuncture Practitioner with a BSc (Hons) in Traditional Chinese Medicine Acupuncture. I also have qualifications in Aromatherapy and Beauty Therapy Sciences. I founded AcuCare Clinic in Southsea, where I specialise in women’s hormonal health, emotional balance, and skin. My approach is bespoke - creating healing prescriptions that merge acupuncture, aromatherapy, and natural skincare to help women feel balanced, confident, and well.

What’s your background and what led you into this career?

I began my professional life as a paramedic before retraining in beauty therapy and later completing my acupuncture degree. With over 20 years of experience - from Harley Street to local community clinics - I’ve combined clinical science with holistic medicine. My Persian heritage, together with my passion for Traditional Chinese Medicine, inspired me to create signature methods such as AromaAcu Therapy™ and Emotional Skin Therapy™, blending ancient wisdom with modern science.

What are the symptoms your treatments help with?

I support women with hormonal symptoms such as hot flushes, mood swings, brain fog, fatigue, insomnia, and skin changes. Cosmetic acupuncture also helps stimulate circulation and collagen for natural radiance. My treatments are always tailored, whether the focus is hormone balance, skin health, or emotional resilience.

Q&A WITH SAHAR HOOTI

AcuCare Clinic UK

Congratulations on the launch of your new book

The Pocket Guide to PeriMenopause! Why did you choose to write a book on this subject?

Perimenopause affects around 13 million women in the UK - and I’m one of them. Too many feel confused, unheard, or dismissed. I want women to know this is a natural transition and that help is available. I wrote the book I wish my loved ones had - a witty, practical self-care companion that women can truly trust.

What can people expect from the book?

The Pocket Guide to PeriMenopause is one of the first interactive books in women’s health. It blends science, acupressure, aromatherapy, healing rituals, affirmations, and Persian wisdom - all delivered in a warm, relatable voice. With QR-coded videos and simple “two minutes a day keeps the peri away” rituals, it’s like having meyour acupuncturist and self-care coach - right in your pocket. Look out for #PocketPeri on social media and join the movement.

Visit Sahar’s website to book a complimentary consultation and to buy her book!

3.

inspiredThreethingsI’m to do having readFlo’sMag issue five

I commit to doing them before issue six comes out in January 2026.

Flo’s Little Black Book

A professional and friendly beauty salon nestled in the beautiful village of Wickham.

With a team of seven highly-skilled beauty therapists, they take pride in offering a wide range of professional treatments. Alongside their beauty services, they collaborate with trusted specialists in hypnotherapy, counselling, advanced massage techniques and Craniosacral therapy, providing a holistic approach to wellbeing.

They are passionate about creating a truly personal experience for every client.

www.ameliastherapies.com

Feeling stuck? Zita Calkin is a coach and mentor working with you to navigate life’s transitions, find clarity and support through personal and professional changes. Open and curious and using creative, art-based approaches—mark making, images, collage, and metaphor—Zita guides you to discover the barriers, gain insight, and reconnect with what truly matters. Find clarity, joy, and purpose so you can move forward with confidence and intention.

www.damselflycoaching.co.uk

A Good Yarn is Wickham Square’s go-to destination for quality yarns and a welcoming tearoom experience. They serve continental breakfasts, light lunches, and a tempting range of cakes and treats, so it’s a great place to visit even if you’re not looking to knit or crochet! Simply unwind with a drink and bite to eat, the space is designed for comfort and creativity. Stockists of Scheepjes yarn. Workshop and class details coming soon!

www.facebook.com/agoodyarnwickham

A directory shining a light on local businesses doing good work. Make sure to check them out, follow them on socials and get involved!

Birch Tree Yoga Birch Tree Yoga

TEDxGosport TEDxGosport

If you’d like a listing for your business in the next issue, please email floscircle@gmail.com

Birch Tree Yoga Studio is located within ancient woodland, on the edge of the Forest of Bere near Wickham. The space is warm and light, and the 80-minute classes are a fusion of Hatha and Vinyasa Flow Yoga.

You can feel yourself breathe more deeply even as you approach. Take nourishment from the wisdom of the trees and allow yourself a micro retreat away from the busyness of everyday life.

www.birchtreeyoga.co.uk

TEDxGosport brings powerful talks and fresh ideas to the local community, celebrating voices that inspire change and spark conversation. As part of the global TEDx movement, TEDxGosport showcases speakers from all walks of life, and works with local partners to make it happen. Whether you want to speak, sponsor, or support, join them in sharing ideas worth spreading.

www.tedxgosport.co.uk

A unique art studio and creative space based on Stoke Road in Gosport. Designed for artists, makers, and anyone who loves getting hands-on with their creativity. Within the art studio you’ll find quality art materials including spray paint, lino cutting tools, screen printing essentials, sketchbooks etc. They also run workshops and community events and rent tables by the hour, perfect if you’re looking for somewhere to make art without distractions.

www.thirteeneight.co.uk

Christmas Markets 15 November & 13 December th th 10am-3pm