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Food & Your Health
Food gives us energy to study, play, and grow.
What we eat affects how we feel every day.
What Does Our Body Need?
Carbs For energy (like rice, bread)
For muscles (like eggs, beans)
For brain and body (like nuts, olive oil)
& veggies)
What is a Balanced Meal?
Half your plate
fruits and vegetables
1/4 plate
whole grains (brown rice, oats)
1/4 plate
protein (chicken, tofu, beans)
The Last
Drink water or milk
Why Eating Healthy is Awesome
Easy Tips for Eating Better
Drink water instead of soda
Snack on fruits, not chips
Don’t skip breakfast
Eat slowly and enjoy your food Eating Healthy
How Healthy Food Protects Us
Fights off infections
Builds
strong bones and muscles
Supports
heart and brain health
Healthy Food
Why Drinking Water is So Important
Keeps you alert and focused
Helps digestion and cools the body
A better choice than sugary drinks
Healthy Drinks
FinalThoughts
Healthy habits start young
Thank You