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OKC + EDMOND + NORMAN

ISSUE NO. 29

Your Health. Your Balance. Your Prime. Prime offers advanced solutions for men and women, from pelvic surgery and hormone therapy to peptide and supplement support, all tailored to your unique needs.

12344 N. Market Dr., Oklahoma City, OK 73114 (405) 259-5253 • @primewellnessok primewellnessok.com

FIT CITY

Letter from the Publisher Oklahoma holds a special badge of honor, claiming the longest drivable stretch of the Mother Road. The legendary Route 66 highway has never been about breaking speed records; rather it’s a monument to endurance and the vibrant stories built along the blacktop. As Route 66 approaches its historic centennial milestone, this iconic stretch of Americana serves as the ultimate metaphor for our personal wellness. True vitality is not a rushed sprint or a quick fix. It is a lifelong road trip that demands consistency, and a deep appreciation for the scenic route. Fit City serves as your blueprint for navigating the modern wellness landscape with confidence. Our pages offer a masterclass on navigating your healthcare proactively through a comprehensive overview of the Oklahoma Health & Wellness Summit. We unpack ways to take control of your daily environment while highlighting the powerful ways local healthcare facilities are personalizing community care. Our digital channels are buzzing with extra ways to keep you inspired. Head over to our Instagram page to watch our exclusive video breakdown of the top fitness trends, and check out our saved reels for a virtual tour of the best wellness spaces in the metro. Life brings constant changes, but the pursuit of longevity and everyday joy remains a timeless endeavor. We are honored to simplify your path and ride shotgun on your journey toward a vibrant, healthy life. See you on the road.

ERIKA BARENBERG OWNER/PUBLISHER

ON THE COVER: PHOTO BY CHARLIE NEUENSCHWANDER

Backed by real-time heart-rate tracking and a community that acts more like a team, Orangetheory Fitness Yukon strips away the guesswork of working out, turning an efficient, one-hour circuit of running, rowing, and weights into a high-energy environment built directly by the community, for the community.

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Cover Story: The Best Hour of Your Day 4 This locally owned studio pairs heart-rate-monitored interval science with the accountability of a coach-led community, using a simple circuit of running, rowing, and weights to unlock maximum caloric efficiency and completely reshape your metabolic baseline.

Conservative Restorative Dentistry 8 Dr. Barton prioritizes the preservation of natural enamel by using non-invasive methods like composite bonding and ultra-thin restorations to deliver a radiant smile upgrade without compromising the long-term health of your mouth.

Body Mechanics 10 Treating the body as an integrated system, Dr. Lowe utilizes an evidence-based approach to health that optimizes peak performance by weaving a comprehensive strategy of advanced, multi-disciplinary treatments with precise biomechanics to actively address alignment and optimal performance.

Premium Approach to Mental Wellness 12 Prioritizing total clinical confidentiality and upfront financial predictability over confusing traditional insurance networks allows individuals to learn the true advantages of private-pay mental healthcare while receiving direct communication, reliable medication management, and absolute personal control over their own psychiatric care and wellness timeline.

Crafting Smiles, Designing Experiences 14 An independent, design-minded dental practice transforms smile makeovers into personalized works of art, pairing cosmetic artistry with a high-end luxury environment complete with paraffin hand treatments and cozy comforting amenities, completely redefining the modern dental experience.

The Longevity Shift 16 This civic blueprint brings longevity science and turnaround strategies to Oklahoma City designed to turn locals into active conductors of their own preventive care as the community works to rewrite its health trajectory from the bottom of national indexes to one of the healthiest metropolitan areas in the nation.

A Smarter Way to Fill Your Prescriptions 18 Merging multigenerational expertise with rapid front-door delivery allows individuals to utilize custom compounding for the entire family, including household pets, while bypassing traditional chain wait times and supply friction.

High-Rise Views, High-End Smilest 20 A routine checkup inside this boutique dental practice overlooks the downtown skyline where structural oral architecture balances alongside comprehensive clinical care within a relaxed valetserviced environment utilizing modern digital imaging to optimize your long-term oral health.

Fit City Directory 33 Experts and local businesses that make navigating your wellness journey even easier.

Fit City | Issue No. 29

HORMONE AND WELLNESS EXPERT

SERVICES:

Shared Wellness MD looks beyond surfacelevel symptoms to treat the root causes of hormone imbalance, metabolic shifts, and thyroid health, delivering personalized care designed to restore your long-term energy, clarity, and daily confidence.

Shared Wellness MD Dennis E. Sandler, M.D. 1211 N Shartel Ave #107 Oklahoma City, OK 73103 (405) 430-1058 • sharedwellnessmd.com

• Medically supervised compounded semaglutide/tirzepatide available • BHRT hormone pellets available for women and men • Gynecology services • Menopausal care • Thyroid evaluation and management • Medical weight loss support • Metabolic and energy optimization • Body sculpting and non-surgical body contouring • Fat reduction treatments • Skin tightening treatments • Long-acting reversible contraception • Lab testing and hormone analysis • Ultrasound and imaging referrals • Mammography referrals • Supplements and nutrition guidance

The Workout Your Fitness Routine Has Been Missing STORY BY FIT CITY MAG PHOTOS BY CHARLIE NEUENSCHWANDER

Walking into Orangetheory Fitness in Yukon feels instantly different, operating with a high-octane energy that completely rewrites the rules of the standard commercial gym experience. This specific location holds a powerful distinction as the only locally owned studio that is operated by coaches in the entire Oklahoma City metro area. Local professionals, busy parents, and fitness enthusiasts drive past corporate-run fitness boxes to invest their energy right here, backing a business built by people who actually live in the community. The result is a vibrant athletic sanctuary where premium global fitness science meets unmatched local accountability and authentic hospitality. The magic of the studio centers on a revolutionary sixty-minute group workout designed to maximize your physiological potential. Certified coaches guide you through a dynamic heart-rate-monitored circuit blending rowers, treadmills, and dedicated weight floor stations. This strategic interval training pushes your body into the optimal target zone, spiking your metabolism and triggering an explosive calorie burn

Reach out to our local team today to secure your complimentary first class pass and experience the workout that changes everything.

fitcity_okc | fitcitymag.com

that continues for up to thirty-six hours after the workout ends. Every session challenges your limits while remaining completely scalable to your personal baseline, ensuring you build lean muscle, torch body fat, and elevate your cardiovascular endurance in a highly supportive environment. Sweating alongside a dedicated pack changes your relationship with exercise entirely. The community culture inside this studio thrives on shared triumphs, high-fives, and a loud, motivating playlist that keeps your adrenaline surging. You are never left to aimlessly navigate a crowded floor or guess your next movement pattern. Instead, you train as a unified team under the watchful eye of experienced coaches who know your name, correct your form, and actively celebrate your milestones. This deep-seated sense of belonging transforms a daily workout from an intimidating chore into the absolute best hour of your day. Locating this premier fitness destination is exceptionally convenient for busy commuters and families managing packed schedules. Positioned right off Northwest 10th Street, the studio offers frictionless highway access and expansive parking options for seamless arrivals and departures. You can comfortably crush an early morning session before work, drop in during a lunch break, or conquer a high-intensity evening class on your drive home. The strategic layout ensures that elite athletic conditioning fits flawlessly into a hectic lifestyle without adding unnecessary travel stress to your day.

Fit City | Issue No. 29

Investing in your physical longevity starts by stepping into the studio lights. Every element of this locally owned powerhouse is engineered to deliver real, measurable physical transformations while keeping the journey exciting, fast-paced, and deeply rewarding. You can confidently ditch the uninspired treadmill routines and surround yourself with a community dedicated to outperforming yesterday. Grab your athletic gear and witness firsthand how the ultimate group workout can reshape your body, your mindset, and your entire approach to healthy living. Reach out to our local team today to secure your complimentary first class pass and experience the workout that changes everything.

Orangetheory Fitness Yukon 12708 NW 10th Street Yukon, OK 73099 (405) 724-5170 • @orangetheoryyukon orangetheory.com

fitcity_okc | fitcitymag.com

Preserving Your Natural Smile with Conservative Restorative Dentistry STORY BY FIT CITY MAG

Your natural teeth are completely irreplaceable assets to your health, confidence, and daily quality of life. Nature engineered dental enamel to be incredibly resilient, functioning as a perfect biological framework for a lifetime of chewing, speaking, and smiling. Preserving this original structure is the single most important factor in maintaining oral health as you age. At Intentional Smiles, this philosophy guides every clinical decision. Led by Dr. Taylor Barton, his team prioritizes conservative restorative dentistry, a relationship-based approach that focuses on saving as much of your healthy, natural tooth structure as possible.

Fit City | Issue No. 29

Conservative dentistry focuses on minimal intervention and maximum preservation. When a tooth experiences minor decay or wear, traditional methods might jump straight to aggressive treatments like full-coverage crowns, which require removing a significant amount of healthy enamel. Dr. Barton utilizes a minimally invasive approach instead.

“My focus is reversing the signs of age, disease and pain in the mouth and smile,” says Dr. Barton. “I utilize as many non invasive, regenerative and biocompatible restorative options as I possibly can for every case.”

Choosing this conservative approach also transforms your actual experience as a patient. Because our care is centered on long-term relationships rather than quick transactions, Dr. Barton takes the time to study your unique oral ecosystem. We monitor minor issues closely and focus on preventive strategies, ensuring you never feel rushed into unnecessary procedures. This meticulous care gives you complete peace of mind and total clarity regarding your treatment plan. Keeping your natural teeth intact protects your bite, maintains your jawbone health, and prevents the need for complex, costly replacement options down the road. Your smile deserves an investment that respects its natural design. By choosing minimal intervention and personalized care, you can enjoy a strong, beautiful, and healthy smile for decades to come. Intentional Smiles is currently welcoming new patients who value a thoughtful, customized approach to lifelong dental wellness. Contact Intentional Smiles today to schedule your comprehensive consultation with Dr. Barton.

By employing advanced bonding materials and precise localized restorations, he repairs damage while leaving the surrounding healthy tooth untouched. This protective strategy breaks the cycle of repetitive, heavy dental work, securing the long-term strength of your smile. This dedication to preservation integrates beautifully with modern cosmetic dentistry. Achieving a radiant look does not require compromising the health of your mouth.

“Cosmetic dentistry is a simple concept as a cosmetic focused dentist,” Dr. Barton explains. “I do not choose between providing enhanced beauty versus functional dentistry. Every case is a cosmetic case.” Through artistic composite bonding and ultra-thin porcelain restorations, Intentional Smiles can beautifully enhance your appearance without aggressive reshaping. Dr. Barton and his team can correct chips, close spaces, and brighten your smile while keeping your natural enamel safe and sound.

“I believe every treatment that we provide should improve beauty and function with the end result in mind,” says Dr. Barton. “Every person and every procedure deserves the attention and care that optimizes both aesthetics and function together.”

Intentional Smiles • Taylor Barton, DDS 420 W 15th St, Edmond, OK 73013 (405) 384-8907 • info@ismileok.com intentionalsmiles.com

fitcity_okc | fitcitymag.com

Reengineering Wellness at Lowe Chiropractic STORY BY FIT CITY MAG PHOTOS BY CHARLIE NEUENSCHWANDER

Fit City | Issue No. 29

Patients can incorporate advanced medical massage into their treatment protocols to target chronic muscle memory and deep-seated tension.

Pain has a way of quietly shrinking an Oklahoma City lifestyle until your daily routine revolves around your physical limitations. The team at Lowe Chiropractic is changing the local narrative through a rigorous, evidence-based approach to skeletal health. Operating far beyond the scope of traditional clinics, this modern practice isolates the precise mechanical breakdowns causing your chronic discomfort. By pairing clinical expertise with a highly polished, collaborative environment, Dr. Lowe and his team treat the human body as an integrated machine designed for peak operational performance. The foundation of the practice centers on restoring natural alignment to your spine, ensuring your central nervous system communicates without interference. Minor structural misalignments create a cascade of neurological and muscular stress, manifesting as stubborn neck tension, chronic lower back pain, and recurring tension headaches. Dr. Lowe brings over two decades of clinical experience and a foundational background in biochemistry to every diagnosis, utilizing precise, biomechanically sound adjustments to relieve deepseated nerve pressure. Advanced onsite digital imaging allows the team to pinpoint exact structural issues immediately, skipping the hassle of offsite referrals. This highly customized care strategy serves as a premium blueprint for busy professionals and athletes who refuse to let physical degradation compromise their daily output. True systemic recovery requires looking beyond the skeletal frame to address the complex muscular network supporting it. Your healing timeline accelerates dramatically when joint mobilization integrates

seamlessly with soft tissue therapy and cellular replenishment. To deliver this comprehensive level of care under one roof, the practice features an elite network of onsite specialists, allowing patients to combine multiple wellness disciplines into a single, high-impact visit. Patients can incorporate advanced medical massage into their treatment protocols to target chronic muscle memory and deepseated tension. This specialized modality is expertly executed by their resident soft-tissue specialist, Paige Grellner with Terpsense Bodywork. Targeted clinical bodywork actively flushes out metabolic waste, increases localized blood flow, and restores full range of motion to compromised joints. Merging manual muscle therapy with precise spinal manipulation ensures that your corrective adjustments remain stable and effective over the long term. Hydration and micronutrient optimization represent the final critical pillars of this multi-disciplinary approach. The Lowe Chiropractic hosts a dedicated intravenous therapy suite managed entirely by their clinical hydration specialist, Kallie McMullen with Mobile IV Nurses. Rapid IV hydration bypasses the digestive tract to deliver essential vitamins, minerals, and fluids directly to the cellular level for immediate utilization. This advanced therapy aggressively combats systemic fatigue, shortens athletic recovery windows, and neutralizes the oxidative stress associated with chronic physical pain. Investing in your physical longevity should feel like a strategic lifestyle upgrade rather than a medical chore. The team at Lowe Chiropractic completely discards the sterile, assembly-line feel of corporate healthcare in favor of an engaging, deeply customized patient experience. Every protocol is engineered around your specific performance goals, providing the exact structural and biological resources your body requires to thrive. You can confidently step away from temporary symptom management and embrace a highfunctioning life defined by total structural balance and enduring physical strength. Contact Lowe Chiropractic today to schedule your comprehensive evaluation.

Lowe Chiropractic Clinic 12304 N May Ave. Oklahoma City, OK 73120 405.669.3415 • @lowechiropracticokc lowechiropracticokc.com

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Direct Access, Transparent Pricing, and Personalized Care: Rethinking Mental Health Treatment STORY BY RESILIENT PSYCHOTHERAPY AND PSYCHIATRIC SERVICES PHOTOS BY CHARLIE NEUENSCHWANDER

Fit City | Issue No. 29

Mental health treatment is a profound investment in daily well-being, healthy relationships, and a vibrant future. Choosing a mental health provider frequently begins with a simple question: “Do you take my insurance?” Yet that single question might be causing individuals to overlook critical considerations like privacy, transparency, timely access, and the true long-term cost of clinical treatment. While health insurance can be a valuable resource, the structural reality of modern behavioral healthcare is often far more nuanced than many realize. At Resilient Psychotherapy and Psychiatric Services, patients who choose a private-pay model generally fall into one of three distinct categories. The first group consists of individuals who possess excellent health insurance coverage but intentionally choose not to utilize it. These patients place a premium on total privacy and discretion. They prefer to completely bypass the involvement of insurance companies in their mental health treatment, ensuring that sensitive clinical notes and diagnoses are not routinely shared with third-party corporations. This choice grants patients absolute control over their personal health information. They deeply value timely communication, reliable medication management, direct access to their dedicated treatment team, and care that is completely individualized rather than dictated by corporate insurance requirements. The second group includes individuals navigating high deductibles, complex coinsurance, or strictly limited behavioral health benefits. These patients often realize that relying on a health insurance policy does not automatically translate to spending less money out of pocket. Contracted fee schedules, unmet deductibles, and delayed billing charges can accumulate into significant, unexpected expenses. Receiving a surprisingly high medical bill weeks or months after an appointment is a frustratingly common experience, proving that insurance participation does not guarantee transparent pricing or affordable care. The third group is comprised of individuals without health insurance coverage entirely. For these patients, the private-pay model provides a benefit that everyone values deeply: total predictability. The private-pay rates at Resilient are highly competitive, ensuring that patients know the exact cost of their care before their appointment even begins. This transparency allows individuals to make empowered financial decisions without worrying about future financial surprises. To further bridge the gap, the practice offers reduced-fee initial evaluations for qualifying individuals, including military personnel, educators, healthcare professionals, and members of underserved communities. Perhaps the most persistent myth surrounding private-pay mental health care is that it is an exclusive luxury only for the wealthy. In reality, many individuals find that these services are highly comparable

to, or even less expensive than, the total accumulated out-of-pocket costs associated with traditional insurance networks. At Resilient, financial transparency is a core clinical value because patients deserve absolute clarity before walking through the door. Healthcare decisions should be guided by quality of care, personal privacy, rapid access, and individual values, not by billing confusion. Mental health treatment is a profound investment in daily well-being, healthy relationships, and a vibrant future. Taking control of your care is a powerful step toward removing the structural barriers standing between you and the life you want to live. Resilient Psychotherapy and Psychiatric Services is currently welcoming new clients who desire a highly personalized, transparent path to mental wellness. Contact the Oklahoma City office today to begin your tailored consultation.

Resilient Psychotherapy & Psychiatric Services 5708 NW 135th St Suite C, Oklahoma City, OK 73142 (405) 225-0010 • admin@resilienttherapyokc.com @resilientpsychotherapy • resilienttherapyokc.com

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Bespoke Dentistry The Artistry and Intention Behind Dr. Kaylee Ring’s Custom Oklahoma City Smile Makeovers STORY BY PRAGMA DENTAL PHOTOS BY TONY LI

Fit City | Issue No. 29

We measure success by more than beautiful smiles. We strive to build lasting relationships with our patients by providing exceptional care, earning their trust, and helping them maintain healthy smiles for years to come. Choosing a dentist is about more than finding someone to care for your teeth—it’s about finding a team you trust with your health, comfort, and long-term well-being. At Pragma Dental, every aspect of the patient experience is thoughtfully designed to provide personalized, high-quality care in a welcoming environment. Led by Dr. Kaylee Ring, Pragma Dental was built on the belief that patients deserve unhurried appointments, honest recommendations, and treatment plans tailored to their individual needs and goals. Rather than taking a one-size-fits-all approach, our team takes the time to listen, answer questions, and ensure every patient feels informed and confident about their care. Whether you’re visiting for a routine cleaning and exam, restorative treatment, cosmetic dentistry, or dental implants, you’ll receive the same attention to detail and commitment to excellence. Our comprehensive services include preventive care, periodontal therapy, crowns and bridges, same-day restorations, implant dentistry, Invisalign®, teeth whitening, veneers, emergency dentistry, and more—all delivered with a focus on preserving your oral health while helping you achieve a smile you’re proud to share. Technology also plays an important role in the Pragma Dental experience. By investing in advanced digital imaging, modern treatment techniques, and efficient workflows, we can provide precise diagnoses, comfortable procedures, and high-quality results while making your visits as convenient as possible. We believe going to the dentist shouldn’t feel stressful. That’s why we’ve created an environment where patients can relax with amenities like warm neck pillows, soft blankets, paraffin hand treatments, and television during treatment. From the moment you arrive, our goal is to make your visit comfortable, positive, and personalized. At Pragma Dental, we measure success by more than beautiful smiles. We strive to build lasting relationships with our patients by providing exceptional care, earning their trust, and helping them maintain healthy smiles for years to come. If you’re looking for a dental home where advanced technology, personalized care, and an outstanding patient experience come together, we’d love to welcome you to Pragma Dental. Contact our team today to schedule your first visit and experience the difference for yourself.

SERVICES COSMETIC DENTISTRY

Porcelain Veneers InvisalignTM Clear Aligners Teeth Whitening Composite Bonding

RESTORATIVE DENTISTRY Dental Crowns Dental Bridges Dental Implants Full-Mouth Reconstruction

GENERAL & PREVENTIVE DENTISTRY Routine Cleanings and Exams Periodontal Therapy Emergency Dental Care

Pragma Dental 1900 NW Expressway, Ste R205 Oklahoma City, OK 73118 (405) 200-1993 • info@pragmadental.com @pragmadental • pragmadental.com

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The Summit Is Over. The Conversation Is Just Beginning. STORY BY OKLAHOMA HEALTH AND WELLNESS SUMMIT

Fit City | Issue No. 29

This past March, Oklahoma City brought some of the most influential voices in health and longevity into one room. The Oklahoma Health and Wellness Summit, held March 9 and 10 at The Skirvin Hotel, gathered physicians, researchers, innovators, and civic leaders for two days focused on preventive care, human performance, and the science of living longer and stronger. Behind it is Gary Brooks, founder of the Healthy City Initiative. A commercial real estate developer for more than 35 years and the force behind The National, Tellers, and Stock & Bond, Brooks redirected his career toward health after heart surgery in 2019. His goal is simple and ambitious: help Oklahoma City become one of the healthiest metropolitan areas in the country. The city consistently ranks near the bottom in national health surveys, and the state carries some of the highest rates of heart disease, hypertension, and obesity in the nation. Brooks treats those numbers not as a reason for discouragement but as the reason the work matters. There is reason to believe a city can change its trajectory, because one already has. Fort Worth was once ranked 185th out of 190 metro areas on the Gallup National Health and Well-Being Index, near the bottom of the country. Under the sustained leadership of Mayor Betsy Price, it climbed to 31st in a few short years, one of the most dramatic turnarounds the index has ever recorded. Price now serves as an advisor to the Healthy City Initiative, which means Oklahoma City is not working from theory. It is learning directly from a mayor who has already done it. The Summit refused to treat health as a single subject. Longevity researchers Dr. Matt Kaeberlein and Dr. Brian Kennedy, who directs the Centre for Healthy Longevity at the National University of Singapore, walked through what science now understands about extending healthspan, the years a person stays strong and independent rather than simply alive. Cardiologist Dr. John Osborne made the case for catching heart disease risk early instead of waiting for an emergency. Dr. Tara Scott addressed hormone balance and whole person care, and speakers including Dr. Kevin White, Dr. Laura Miles, Dr. Kari Rayl, and Dr. Debbie Ozment brought the conversation into everyday practice. Running through all of it was a single idea: health is not one discipline done well. It is many connected systems, from metabolism to mindset, that either support each other or break down together. That idea shaped how Brooks talks about the goal. “We want people to become conductors of their own health, not passive patients waiting for instructions,” says Brooks. “We are starting a conversation about how to live better, and we want to find the truth about what actually works. Our goal is to be a catalyst and a trusted voice in that conversation.” If you missed it, you did not miss it. Every major session from the Summit is now available to watch online. More than two dozen talks, panels, and conversations are posted in full, which means the science, the stories, and the practical guidance from those two days are open to anyone in Oklahoma City who wants them. The sessions span longevity and healthspan, cardiovascular risk, hormone and metabolic health, mental wellbeing, and the leadership habits that quietly shape how we live, the same threads that ran through the

We are starting a conversation about how to live better, and we want to find the truth about what actually works. room in March. The conversation also continues in a new place. Brooks is launching a podcast called Orchestrating Health, a name drawn straight from that idea of conducting your own care, where the questions raised at the Summit get explored in depth with the people working on the answers. Earlier conversations recorded through the Healthy City Initiative are available now, with the new series having launched in late summer. Watch the Summit sessions and follow the new podcast as Oklahoma City sets out to become one of the healthiest cities in America. Start at youtube.com/@HealthyCityInitiative and follow along at healthycityinitiative.com.

Oklahoma City Mayor David Holt addresses attendees at the Oklahoma Health and Wellness Summit, March 2026.

SOCIAL: @healthycityinitiative WEBSITE: healthycityinitiative.com

A Better Pharmacy Experience Bypassing the Wait Times with Custom Compounding and Direct to Door Delivery STORY BY FIT CITY MAG PHOTOS BY CHARLIE NEUENSCHWANDER

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Managing your family wellness routine works best when it is backed by deep clinical expertise, lightning-fast service, and genuine personal care. People love the absolute speed of a quick, transactional pharmacy stop, and United Discount Pharmacy has perfected that exact rapid pace without sacrificing the depth of a true healthcare relationship. Strategically positioned on North Portland Avenue, this independent clinical anchor has been proudly kept in the family for decades. This multigenerational tenure means the team possesses a rare, deep-seated industry knowledge, allowing them to truly know the ins and outs of pharmaceutical care so they can get you in, out, and on with your day with unmatched efficiency. Stepping into a family-owned pharmacy completely optimizes your experience with everyday medicine. The seasoned clinical team uses their decades of collective experience to understand your unique medical history, answer complex questions thoroughly, and eliminate the usual friction and long wait times of routine prescription management. This long-standing dedication to personalized, swift care extends seamlessly beyond the central Oklahoma City hub. Neighbors living or traveling further west can access the exact same exceptional standard of legacy care at their dedicated sister location in Yukon. Choosing a family-rooted establishment ensures that your healthcare journey is guided by trusted local experts who have spent generations mastering fast, highly accurate patient care. The extensive service menu at this modern pharmacy showcases what independent care does best, going far beyond simply dispensing standard manufactured capsules. Traditional commercial counters can sometimes limit your options when a specific strength or format is required. United Discount Pharmacy bridges this gap with advanced, custom compounding services tailored precisely to your biological needs. Expert pharmacists mix specialized formulations to remove unwanted dyes, adjust dosages, or alter delivery methods for individuals who struggle with standard pills. This meticulous approach ensures that every family member, including your beloved household pets, receives a customized layout engineered for their exact recovery goals.

Proactively protecting your physical baseline also requires easy access to premium daily nutritional support. The retail floor features an exceptionally curated selection of high-quality vitamins, essential minerals, and clinical supplements designed to optimize your immune health and energy levels. Instead of leaving you to guess your way through a confusing retail aisle, the deeply knowledgeable staff draws on decades of wellness expertise to help you pick the exact nutrients your body needs to thrive. Accessibility remains a fundamental pillar of this family-driven practice. Juggling work schedules, family commitments, or limited mobility can make routine pharmacy pickups incredibly stressful. United Discount Pharmacy eliminates this travel barrier entirely by offering convenient, reliable local delivery options that bring your essential prescriptions straight to your front door. You can completely bypass the busy traffic lanes and enjoy total peace of mind knowing your medical resources will arrive safely and promptly from a team that genuinely values your time. Choose local convenience and upgrade your pharmacy experience today. Transfer your prescriptions effortlessly and experience pharmacy care that is personal and centered on your wellbeing.

Convenient, reliable local delivery options that bring your essential prescriptions straight to your front door.

United Discount Pharmacy 5420 N Portland Ave. Oklahoma City, OK 73112 (405) 947-6828 • @uniteddiscountrx.okc mygnp.com/uniteddiscount

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The Dental Visit with a View STORY BY FIT CITY MAG PHOTOS BY CHARLIE NEUENSCHWANDER

A dental visit feels different when your chair faces a sweeping view of the downtown Oklahoma City skyline. The experience begins with perspective, replacing the usual clinical tension with something far more grounded and intentional. Urban Smiles Dentistry has built its reputation on that same level of intention. Every detail, from the patient experience to the clinical approach, reflects a practice that values precision, efficiency, and genuine human connection without sacrificing comfort.

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Soaring above the city grid, the practice operates on the core belief that dental care should be deeply proactive, accessible, and tailored meticulously to each individual. The experienced team prioritizes patient education just as much as active treatment, stripping away the mystery of oral health so patients feel entirely confident in their long-term care plans. This high level of intention ensures that you feel seen, heard, and structurally supported throughout your entire wellness journey. A strong emphasis is placed on comprehensive services under one roof. Preventive care, cosmetic treatments, restorative procedures, and advanced diagnostics are all part of the patient journey. This streamlined approach allows for continuity of care and a higher level of trust between provider and patient. Patients can expect a seamless experience that respects both their time and their long term health goals. This comprehensive, whole-body perspective is what drives the team to specialize in airway-focused dentistry, recognizing that oral architecture dictates far more than just visual symmetry. Proper jaw structure and oral function play a massive role in day-to-day nasal breathing, sleep quality, and systemic vitality. By carefully evaluating the subtle structural signs that impact your airway health, the clinical team addresses the root causes of sleep disruption to elevate your daily quality of life far beyond the surface of your smile. Patients benefit from a practice that stays current and forward thinking in an evolving field. Digital imaging, modern equipment, and efficient systems allow for precise diagnoses and effective treatment planning. This commitment to innovation improves outcomes and enhances comfort during procedures. The environment itself reflects the philosophy of the practice. Clean, modern design paired with a calming atmosphere creates a space that feels far from traditional dental offices. Thoughtful touches such as valet parking remove friction from the experience, allowing patients to move through their visit with ease from arrival to departure.

Urban Smiles Dentistry is setting a new standard for dental care by blending innovation, education, and a refined patient experience. Urban Smiles Dentistry also places strong value on relationships. The team fosters a sense of community and connection, building long term partnerships with patients and families. Trust is earned through consistency, results and a genuine commitment to patient well being. This relationship driven model encourages patients to stay engaged in their oral health over time. Urban Smiles Dentistry is setting a new standard for dental care by blending innovation, education, and a refined patient experience. This approach supports not only healthier smiles but also a more confident and informed community. Urban Smiles Dentistry is currently accepting new patients. Those ready for a more elevated, intentional approach to oral health are encouraged to schedule their first visit and experience the difference firsthand.

Urban Smiles Dentistry 201 Robert S Kerr, Ste. 521 Oklahoma City, OK 73102 (405) 235-7288 @urbansmilesdentistry urbansmilesdentistry.com

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Fit City | Issue No. 29

The Autumn Home Detox: Why leaf removal and window cleaning go hand in hand to create a beautiful and healthy living environment inside and out STORY BY FIT CITY MAG PHOTOS BY CHARLIE NEUENSCHWANDER

Tackling this seasonal transition becomes completely stress-free when relying on Capital City Cleaning. Oklahoma City autumns are too beautiful to spend staring through dirty windows at a lawn buried in debris. While fallen leaves look great in the neighborhoods, they quickly shift into a serious home health hazard once they settle against your property. Trapped moisture against woodwork, brick, and stone creates an immediate breeding ground for mold, wood rot, and permanent staining. This organic buildup behaves like a magnet for environmental allergens, directly impacting both the structural integrity of your house and the health of your living spaces. Neglecting these exterior surfaces during the seasonal shift allows micro-toxins to slowly migrate toward your entryways and ventilation points. Maintaining a pristine perimeter acts as your first line of defense, preserving indoor air purity while ensuring your investment retains its peak baseline value. Pairing a thorough yard cleanup with professional exterior window wash services provides essential preventative care for your household. Clean windows maximize the natural sunlight flooding into your rooms, boosting indoor wellness and mood as daylight hours shorten. This strategic combination ensures you enjoy crystal-clear views while actively maintaining a vibrant, healthy environment inside and out. High-end properties require specialized attention to prevent the accumulation of abrasive seasonal dust that scratches premium glass coatings over time. Tackling this seasonal transition becomes completely stressfree when relying on trusted local expertise to handle the heavy lifting. Capital City Cleaning offers high-impact exterior solutions tailored specifically to the unique seasonal shifts in the metro area. Homeowners can comfortably preserve their property investments and enjoy beautiful fall living by following a proactive maintenance timeline before winter arriving. Utilizing commercial-grade softwashing techniques eliminates deep-seated spores without risking surface degradation, leaving your home entirely refreshed, sanitized, and structurally sound for the months ahead.

THE 5-STEP EXTERIOR CHECKLIST FOR TOTAL HOME HEALTH 1. GUTTER CLEARING AND DOWNSPOUT FLUSH Remove fallen leaves and twigs before late autumn rains arrive. Clogged pathways cause water to back up under roofing and spill over onto foundations, causing expensive structural damage during the freezing months. 2. SIDING SOFT-WASH AND SCRUB Wash away accumulated summer dust, pollen, cobwebs, and insect nests. A gentle exterior soft-wash prevents destructive mold and mildew from permanently staining siding, brick, or stucco during damp late-fall weeks. 3. HARDSCAPE DEEP CLEAN AND CONCRETE SEAL Pressure wash driveways, sidewalks, and patio pavers to eliminate embedded organic matter. Sealing concrete surfaces prevents trapped moisture from freezing, expanding, and creating unsightly cracks during winter. 4. METICULOUS LAWN AND PATIO LEAF REMOVAL Clear heavy leaf blankets off grass and wooden decks completely. Keeping these areas bare prevents lawn suffocation and stops acidic, wet organic matter from rotting expensive deck stains and patio materials. 5. PREMIUM WINDOW AND SCREEN REFRESH Clean exterior glass surfaces thoroughly while washing out window tracks and screens. Sparkling windows allow maximum natural light to enter your home, elevating indoor wellness and daily mood.

Don’t wait for the first freeze to address your property’s exterior health. Contact Capital City Cleaning today to secure your fall maintenance slot.

Capital City Cleaning LLC (405) 973-5731 capitalcitycleaningokc@gmail.com @capitalcitycleaning

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OKC + EDMOND + NORMAN

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Fit City | Issue No. 28

Healthy Living in OKC Made Easy with Fit City Local Events upcoming health, wellness and fitness events

Articles tips for living your best life locally

Directory experts and local businesses to make navigating your wellness journey even easier

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Grab the Guide 15 Ideas for Living Your Best Life in OKC SCAN ME

Healing from the Inside Out STORY BY FIT CITY MAG

Fit City | Issue No. 29

The modern health food aisle presents a deceptive paradox. Brightly packaged snacks promise vitality, yet a glance at the label reveals highly processed ingredients, excess sugar, and common gut irritants. Oklahomans Joel and Lynda Montesano reached a breaking point with these sub-par options, opting instead to engineer a solution of their own. Their brand, Five Plus Protein, crafts premium wellness snacks designed to feed the body without causing systemic distress. Their signature creations, known as LAST Bars, deliver essential daily fuel while honoring strict biological standards. The catalyst for this nutritional evolution was deeply personal, rooted in Lynda’s own high-stakes wellness journey. She faced a lifealtering turning point when she received diagnoses of hypothyroidism and lupus. Chronic illness demands absolute precision in everyday routines. Systemic lupus erythematosus is a complex autoimmune condition characterized by a confused immune system that misidentifies healthy tissues as hostile invaders. This inward battle causes widespread, painful inflammation that can damage vital joints, skin surfaces, and internal organs. Managing an autoimmune condition requires a comprehensive strategy where nutrition plays an absolutely vital role. Medical researchers widely recognize that certain dietary choices act as chemical triggers, shifting cellular inflammation into overdrive. Refined sugars, artificial additives, and chemical preservatives frequently exacerbate the delicate internal ecosystem of an autoimmune patient. Conversely, consuming dense, clean nutrients helps calm the hyperactive immune pathways. Lynda required clean, functional fuel that would support her daily strength without causing a painful physical flare-up or digestive bloating. When Joel attempted to blend early batches in their family kitchen, the physical results were far from ideal. To match their meticulous standards, the duo collaborated with a Physician Assistant and a Registered Dietitian to finalize the clinical blueprint. Every single LAST Bar meets five primary criteria. They are non-GMO, entirely vegan, completely free of gluten, packed with prebiotic fiber, and formulated with zero added sugar. These pillars safeguard consumers against the aggressive blood sugar crashes and gastrointestinal bloating that plague traditional wellness products. The true genius of the recipe resides in its strategic inclusion of functional, anti-inflammatory botanicals. The baking process incorporates targeted amounts of turmeric, cinnamon, cacao, and warming ginger. Turmeric contains curcumin, a potent natural compound celebrated for its unique ability to modulate inflammatory pathways and neutralize oxidative stress at a cellular level. These botanicals are seamlessly paired with clean plant-based protein to build a comprehensive macro layout that actively encourages muscular repair and continuous metabolic stamina.

Every delicious flavor, including Peanut Butter Chocolate Chip, Lemon Ginger, and Café Mocha Latte, is handcrafted with deep integrity. Lynda and Joel remain deeply dedicated to helping everyday people achieve sustainable, long-term vitality through their Californiacrafted, American-made products. LAST Bars provide the perfect, bloat-free template for aging well, proving that real medical intention can coexist beautifully with exceptional taste.

PHOTO BY CHARLIE NEUENSCHWANDER

Five Plus Protein, crafts premium wellness snacks designed to feed the body without causing systemic distress.

Five Plus Protein hello@fiveplusprotein.com @fiveplusprotein fiveplusprotein.com

fitcity_okc | fitcitymag.com

Building Stronger Families Through Structured Performance Training Turning sweat equity into a shared standard for how families train and grow together STORY BY FIT CITY MAG PHOTOS BY CHARLIE NEUENSCHWANDER

Fit City | Issue No. 29

Fitness is increasingly becoming a shared family priority rather than an individual pursuit managed in isolation. D1 Training is part of a growing shift where structured performance training is helping families build consistency, accountability, and long-term health habits that extend beyond the gym floor. This model reflects a broader change in how health is being approached inside the home. Parents and children are no longer building fitness routines independently with competing schedules and fragmented goals. Instead, they are participating in the same ecosystem, each working toward age-appropriate performance outcomes while reinforcing a shared commitment to discipline and physical development. D1 Training offers two distinct but complementary tracks. Adult training focuses on strength development, conditioning, and performance-based fitness designed for individuals balancing demanding careers and family life. These sessions prioritize efficiency and structure, allowing members to train with purpose and measurable progression rather than relying on unstructured workouts. Youth programs are built around athletic development, emphasizing speed, agility, coordination, and foundational strength. Coaching is intentional and progressive, with a focus on movement quality, confidence, and long-term athletic potential. These sessions are designed not only for competitive athletes but also for young individuals learning how to move well, train safely, and build consistent habits. While the programs operate separately, the shared environment creates a unique family dynamic. Parents and children train under the same roof, often at the same time, creating a natural rhythm that reinforces accountability. This structure eliminates many of the barriers that typically disrupt consistency, such as competing schedules or multiple training locations. The concept of sweat equity becomes especially relevant in this setting. Parents are actively modeling discipline and commitment through their own training. Children observe that consistency firsthand, which reinforces behavior in a way instruction alone cannot replicate. Over time, this shared exposure builds a household culture centered on effort, resilience, and long-term health. The environment also fosters community. Families connect with others who prioritize structured training and performance, creating relationships that extend beyond scheduled sessions. Youth athletes build camaraderie within their groups while parents develop their own support networks. This sense of connection strengthens adherence and deepens engagement over time. As consistency grows, the impact expands beyond training sessions. Families often begin aligning more intentionally around nutrition, recovery, and weekly structure. Fitness becomes less of an isolated activity and more of a central organizing principle that influences broader lifestyle decisions. D1 Training operates as a performance-focused environment where individual progress and family culture evolve in parallel. It is not simply about improving athletic ability. It is about reinforcing habits that shape how families approach discipline, structure, and long-term well-being.

D1 Training 1289 E 15th St., Ste. #112 Edmond, OK 73013 (405) 363-2569 • @D1.Edmond d1training.com/facility/edmond

fitcity_okc | fitcitymag.com

True wellness rarely requires fleeing your life, and OKANA Resort and Indoor Waterpark stands as the ultimate local baseline to reset your natural rhythm.

Fit City | Issue No. 29

Unplug, Play, and Connect: Your Family’s Fall Escape STORY BY FIT CITY MAG

The transition from late summer into early autumn frequently triggers an abrupt shift in our daily geometry. As the long, unstructured afternoons of July fade, a familiar urge to reclaim routine takes over. True wellness rarely requires fleeing your life, and OKANA Resort and Indoor Waterpark stands as the ultimate local baseline to reset your natural rhythm. Rather than viewing the incoming autumn calendar as an obligation to slow down, active families use this seasonal pivot point to establish a high-energy routine built on movement, relaxation, and personal connection. August demands that we hold onto the vibrant energy of late summer with absolute intention. OKANA’s expansive outdoor lagoon serves as the brilliant centerpiece of these final warm weeks, offering a sun-drenched sanctuary of open-air activity before school schedules tighten. It’s a time for play balanced beautifully by a visit to the upscale on-site Spa at OKANA. Slipping away to this quiet, therapeutic environment after a full day in the water lets you completely reset, giving you space to unwind in a private sauna, refresh in a luxury locker room, and indulge in advanced skincare, massage therapies, or custom body rituals inside one of seven tranquil treatment suites. This thoughtful pairing ensures you head into the busy autumn months feeling physically recovered rather than completely depleted. When September rolls around and the outdoor lagoon closes for the season, the energy then moves inside. The massive indoor water park keeps the pool days going year-round, so you never have to worry about the weather messing up weekend plans. It keeps the family active even after the school year gets busy and structured. Spending a Saturday out of the house gives parents a chance to catch their breath while the kids burn off energy, making it an easy weekend escape that actually brings everyone together. By October, the pace slows down to focus on easygoing, relaxing evenings. The Boardwalk and the sports simulators are perfect for getting the whole family playing together. It is an easy excuse to ditch the phone screens for a few hours and get grandparents, parents, and kids hanging out and laughing face-to-face. This layout works beautifully as everything you need sits under one roof. Families move easily from summer pool days into active indoor sports and cozy lounges without the headache of planning multiple driving stops around town. This level of total convenience makes it simple to keep the energy going, ensuring adults get plenty of relaxation while the kids stay completely entertained. The seasonal calendar reaches a high point on October 17 with OKANAfest, a

premier wine, food and entertainment festival that brings vibrant music, live performances, and curated tastings directly to the property to round out the perfect local escape. To plan your next visit and view a full lineup of seasonal experiences, check out their event calendar at okanaresort.com.

OKANA Resort & Indoor Waterpark 639 First Americans Blvd. Oklahoma City, OK 73129 (572) 228-4040 • @okanaresort okanaresort.com

fitcity_okc | fitcitymag.com

, S P E T S R U O HIT Y R U O Y H C T E R T S B U D G E T!

Just Between Friends offers a smart, stress-free alternative to traditional retail. True wellness extends beyond the body and into the choices we make, including how and where we shop.

TWO EXCITING EVENTS ARE COMING YOUR WAY... SEPTEMBER 26 - 30

NOVEMBER 11 - 15

Cleveland County Fairgrounds 615 E Robinson norman.jbfsale.com @jbfnorman

Oklahoma Christian University (Gaylord Center) 2501 E Memorial Rd. Edmond, OK 73013 edmond.jbfsale.com @jbfedmondok

CLEAN OUT YOUR CLOSETS, REDUCE YOUR CARBON FOOTPRINT, AND CRUSH YOUR STEP GOALS ALL IN ONE TRIP.

Fit City Directory OKC • EDMOND • NORMAN

Living your best, healthiest and most beautiful life doesn’t have to be hard. We’ve done the hard work for you and sourced the best health professionals, gyms & fitness studios, plus beauty, diet, and nutrition experts in the local market. Here at Fit City, we believe healthy living extends far beyond our personal well-being. We bring you incredible resources, local businesses, and the best go-to professionals to ensure not only your personal health, but your home health, financial health plus family and pets stay healthy as well.

OKC + EDMOND + NORMAN

fitcity_okc | fitcitymag.com

Fit City Directory Health Profiles HE ALTH AND WELLNESS PROFESSIONAL S

Dental Arts Center Services offered: Implants Porcelain veneers 8913 NE 23rd Street Oklahoma City, OK 73141

Orthodontics

(405) 769-3373

Oral surgery

elorentsdds@gmail.com

Clear Correct

Dental crowns

Invisalign DENTALARTSOK.COM

Intentional Smiles Services offered: Cosmetic Dentistry and Smile Makeovers Veneers / Dental Implants 420 W 15th St. Edmond, OK 73013

Teeth Whitening

(405) 384-8907 info@ismileok.com

Full Mouth Rehabilitation

Invisalign or Clear Aligners Fotona Dental Laser TMJ Pain Therapy

INTENTIONALSMILES.COM

INTENTIONALSMILES

Periodontal Therapy and Cleanings

Lewis Orthodontics Services offered: Customized braces for all ages Affordable in-house clear aligner system Edmond & Midwest City Locations (405) 330-5095 dr.lewis@lewisbraces.com

Traditional and cosmetic bracket options Surgical orthodontics for complex bite correction Dentofacial orthopedics and growth guidance Free consultation with digital scanning Flexible, interest-free payment options

LEWISBRACES.COM

LEWIS_ORTHODONTICS

Lowe Chiropractic Clinic Services offered: Athletes & Sports Injuries Neck, Back & Shoulders 12304 N May Ave. Oklahoma City, OK 73120

Babies & Pediatrics

(405) 669-3415

Adjustments

Acupuncture Massage IV Therapy

LOWECHIROPRACTICOKC.COM

Fit City | Issue No. 29

LOWECHIROPRACTICOKC

Digital X-Ray

Fit City Directory Health Profiles HE ALTH AND WELLNESS PROFESSIONAL S

Pragma Dental Services offered: Smile Makeovers Routine Cleanings & Prevention 1900 Northwest Expressway, STE R205 Oklahoma City, OK 73118

Root Canal Therapy

(405) 200-1993 info@pragmadental.com

Dental Implants

Emergency Dental Care Dental Crowns & Bridges Clear Aligner Orthodontics (Invisalign)

PRAGMADENTAL.COM

PRAGMADENTAL

Prime Wellness — Ben Barenberg, MD Services offered: Full Scope Gynecology Incontinence and Prolapse Repair 12344 N. Market Drive Oklahoma City, 73114

Women’s Hormone Replacement Therapy

(405) 259-5253

Peptide Therapy

Men’s Testosterone Replacement Therapy Integrative Medicine

PRIMEWELLNESSOK.COM

PRIMEWELLNESSOK

Resilient Therapy Services offered: Psychiatry Prescribed AD/HD, PTSD, OCD Psychotherapy Preventative Care

5708 NW 135th St., Suite C Oklahoma City, OK 73142

Private Entrance/Exit

(405) 225-0010 RESILIENTTHERAPYOKC.COM

RESILIENTPSYCHOTHERAPY

Sculpted Med Spa Services offered: IPL/Photofacial Skin Resurfacing 8913 NE 23rd Street, Suite B Oklahoma City, OK 73141

Laser Hair Removal

(405) 259-9127

CO2 Laser Rejuvenation

sculptedok@gmail.com

Cryotherapy

Tattoo Removal

Dermaplaning SCULPTEDOK.NET

SCULPTEDOK

Hydrafacials Facials & More

fitcity_okc | fitcitymag.com

Fit City Directory Health Profiles HE ALTH AND WELLNESS PROFESSIONAL S

Shared Wellness MD Services offered: Hormonal Optimization Weight Management 1211 N. Shartel Ave., Ste. #107 Oklahoma City, OK 73103

Gynecology and Wellness Care

(405) 430-1058 info@sharedwellnessmd.com

Skin Tightening / Body Sculpting

SHAREDWELLNESSMD.COM

Thyroid Management Neutraceutical Supplements

SHAREDWELLNESSMD

The Treatment Room Services offered: C02 Laser Dermal Filler/Bio Stimulators 5400 N. Classen Blvd. Oklahoma City, OK 73118

Neurotoxins

(405) 921-0585 info@thetreatmentroomokc.com

Skinpen

PDO Threads IV Therapy IPL

THETREATMENTROOMOKC.COM

THETREATMENTROOMOKC

Laser Hair Removal

United Discount Pharmacy Services offered: Custom Compounding Bioidentical Hormone Replacement (HRT) 5420 N Portland Ave. Oklahoma City, OK 73112 (405) 947-6828 Hours: Mon - Fri: 9am - 6pm, Sat: 9am - 2pm closed Sundays

Anti-Aging & Wellness Solutions Medical Weight Loss Support Hair Restoration Treatments Men’s & Women’s Health Same-Day Local Delivery & Statewide Shipping

UNITEDDISCOUNTRX.OKC

Easy Online Prescription Transfers & Refills

Urban Smiles Dentistry Services offered: Comprehensive Cleanings and Exams TMJ and Dental Sleep Medicine 201 Robert S Kerr Ave, Suite 521 Oklahoma City, OK 73102

Epigenetic Orthodontics for Adults and Children

(405) 235-7288 info@urbansmilesdentistry.com

Composite (tooth-Colored) Fillings

Cosmetic Dentistry Porcelain Crowns and Bridges Root Canal Therapy

URBANSMILESDENTISTRY.COM

Fit City | Issue No. 29

URBANSMILESDENTISTRY

Complete and Partial Dentures

Fit City Directory

HE ALTH AND WELLNESS PROFESSIONAL S

Vibe Pelvic Health - Mackenzie Wesley PT, DPT, PRPC Services offered: Pregnancy, Prenatal, Postpartum Pelvic Pain Pelvic Organ Prolapse

9900 Broadway Ext. Ste. 104 Oklahoma City, Ok 73114

Urinary Incontinence Fecal Incontinence

(405) 254-7578

Diastasis Recti Defecation Dyssynergia

VIBEPELVICHEALTH.COM

VIBEPELVICHEALTH

VIEW BUSINESS PROFILES ONLINE

Gyms/Fitness Studios

VIEW BUSINESS PROFILES ONLINE

Health & Wellness

D1 Training

Boho Berry

d1edmond@d1training.com

(405) 562-3337

(405) 363-2569

@bohoberryok

@d1.edmond

d1training.com/edmond

find us on facebook @bohoberryok!

Orangetheory Fitness - Moore

Five Plus Protein

studiomanager0747@orangetheoryfitness.com

hello@fiveplusprotein.com

(405) 703-5259

@fiveplusprotein

@otfmoore

orangetheory.com

fiveplusprotein.com

Orangetheory Fitness - SW OKC

VIEW BUSINESS PROFILES ONLINE

studio1294@orangetheoryfitness.com (405) 876-7178 @otfswokc

orangetheory.com

Home

Orangetheory Fitness - Yukon

Capital City Cleaning

studiomanager1667@orangetheoryfitness.com

capitalcitycleaningokc@gmail.com

(405) 724-5170

(405) 973-5731

@orangetheoryyukon

@capitalcitycleaning

orangetheory.com

capitalcitycleaningokc.com

PitchingWRX

Divine Effects

cindy@pitchingwrx.com

julie.divineeffects@gmail.com

(405) 479-4511

(405) 308-1021

@pitchingwrx

@divineeffectsokc

pitchingwrx.com

divineeffectsokc.com

fitcity_okc | fitcitymag.com

Fit City Directory Health Profiles HE ALTH AND WELLNESS PROFESSIONAL S

Home Nelson Landscaping info@nelsonlandscapingok.com (405) 202-4120 @nelsonlandscapingok

nelsonlandscapingok.com

VIEW BUSINESS PROFILES ONLINE

Kids & Family Just Between Friends jennyoconnor@jbfsale.com

norman.jbfsale.com

Hey Pickle Pickle contact@heydayfun.com (405) 310-3500 ext. 615 @heypicklepickle

heydayfun.com

OKANA info@okanaresort.com (800) 547-3928 @okanaresort

LEVEL UP YOUR BUSINESS

@jbfnorman

Get Listed in our Guide to Healthy Living

VIEW BUSINESS PROFILES ONLINE

okanaresort.com

SCAN ME

Fit City | Issue No. 29

The Ultimate Social Sport Sweeping the Metro STORY BY FIT CITY MAG PHOTOS BY CHARLIE NEUENSCHWANDER

fitcity_okc | fitcitymag.com

Pickleball has officially moved far beyond trend status. It has become one of the fastest growing community sports in the country, and the metro is no exception. What makes it stand out is not just the game itself, but the culture forming around it. Hey Pickle Pickle is helping shape that culture with a focus on accessibility, connection, and an experience that keeps people coming back. The game is simple by design. A smaller court, straightforward rules, and quick rallies make it easy for new players to step in without hesitation. Many sports require time, training, or prior experience before you feel comfortable participating. Pickleball removes that barrier almost immediately. Most players can learn the basics in a single session and start enjoying real gameplay right away. That ease of entry has fueled a major social shift. Courts across the metro are turning into gathering spaces where people meet, move, and stay engaged without pressure. Conversations happen naturally between points, and players often return not just for the game but for the community it creates. The energy is competitive enough to stay exciting while still feeling relaxed and welcoming. Hey Pickle Pickle is building directly into that momentum with a clear mission to create an inclusive brand for all levels of players. The goal is not to separate beginners from advanced athletes, but to create a shared environment where everyone has a place on the court. New players feel supported, experienced players stay challenged, and the overall experience stays fun and approachable. New league launches are a major part of that vision. These leagues are designed to bring structure to the growing interest in the sport while still maintaining a strong sense of community. Organized play gives participants a consistent way to show up, improve their game, and build relationships with other players in the area. It also creates space for progression without intimidation, allowing players to grow at their own pace. Pickleball is also redefining what modern recreation looks like. Traditional workouts are being replaced with experiences that feel social, engaging, and sustainable. People are prioritizing movement that feels enjoyable rather than routine. The sport sits at the intersection of fitness and connection, making it appealing to a wide range of ages and backgrounds.

Fit City | Issue No. 29

Hey Pickle Pickle continues to lean into that shift by transforming courts into community hubs. The focus stays on creating an atmosphere where people feel comfortable walking in alone and leaving with new connections. Each session becomes more than just a game. It becomes part of a larger community experience built on energy, inclusivity, and shared enjoyment. Interest in pickleball shows no signs of slowing down, especially as more players discover how easy it is to start and how rewarding it becomes over time. The sport continues to expand across neighborhoods, fitness spaces, and social circles throughout the metro. Now is the perfect time to step onto the court and experience it firsthand. The game is simple, the community is growing, and the welcome is already waiting. Join a Hey Pickle Pickle league today and see why everyone is picking up a paddle.

TRADITIONAL WORKOUTS ARE BEING REPLACED WITH EXPERIENCES THAT FEEL SOCIAL, ENGAGING, AND SUSTAINABLE.

Hey Pickle Pickle 3251 Market Pl #120 Norman, OK 73072 (405) 310-3500 ext. 615 @heypicklepickle • heypicklefun.com

HOPE TREATMENT YOURSELF DISCOVER RESILIENCE AWARENESS HEALTH HELP We help you create meaningful change that feels manageable and real. With personalized care and evidence-based practices, you can rediscover balance and confidence in your life.

Our licensed clinicians specialize in anxiety, chronic stress, life transitions, trauma recovery, relationship concerns, and emotional wellbeing for teens and adults. Visit ResilientTherapyOKC.com or call (405) 225-0010 to schedule your first step toward wellness.

E L E VA T E YO U R D AY.

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6 5 1 F I R S T A M E R I C A N S B O U L E VA R D , O K L A H O M A C I T Y • O K A N A S PA . C O M

Fit City | Issue No. 28