ERIK A BARENBERG
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P H O T O C R E D I T:
Justin Bennett
A GLANCE
A Look Inside Issue Twelve
P. 3 4 - 3 9
Mindfulness Yoga poses to alleviate stress
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BITES
S ATISF Y YOUR SWEET TOOTH
R E D V E LV E T CUPCAKES
PRYOR PREPPED MEALS
F R E S H F I T4 0 5
BITES
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CORE FRESH
PREP’D @PREPDMEALS
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Rick Safi, DDS
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F I T4 0 5 M A G A Z I N E .CO M
MOVEMENT
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LEZEL SAFI,MBA , JD | BEDL AM L AW
SPRING IS IN THE AIR
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LIFESTYLE
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HOLIS TIC MIND A ND BODY CO A CHING
Break through mental barriers • Eat the food you love • Exercise for your body type the413fitness.com