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HOLIS TIC MIND A ND BODY CO A CHING
Break through mental barriers • Eat the food you love • Exercise for your body type the413fitness.com
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Sugar Free
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APPLE CIDER RECIPE
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1 orange peeled and cut into segments 2 granny smith apples cut into quarters 2 honeycrisp apples cut into quarters ½ teaspoon ground cloves ¼ teaspoon nutmeg 3 cinnamon sticks (or ½ tablespoon ground) 1-2 tablespoon honey (for a touch of sweetness...not necessary though)
Place all ingredients in a small slow cooker or medium saucepan and cover with water. Set slow cooker on low for about 8 hours (simmer on low stove for about 5-7 hours). Remove cinnamon sticks and mash up fruit. Continue simmering for one more hour. Strain and mash out fruit into pitcher. Serve warm or keep in fridge for a week. Heat up in microwave for about 30 seconds.
Photos:
ords:
ARAH WILSON
JOHN SMITH
Immune
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