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Stretching Sprains and strains remind us how important it is to incorporate stretching into our training. Stretching has numerous benefits, including increasing circulation and preventing stiffness and injury.
Breathing Not breathing efficiently during your run will slow you down and can sometimes cause cramping and other issues. To avoid discomfort, breathe through your diaphragm and avoid shallow breaths.
Massage Fascia, a connective tissue that holds muscles and bones together, covers your muscles. After you run, the fascia can become tight and cause a decreased range of motion if not massaged and stretched. Post-run foam rolling causes myofascial release, allowing for faster recovery and relaxing the fascia. Massage is just as important. It encourages circulation, enhances the delivery of oxygen, and lowers blood pressure.
Cross-training Running every day can lead to muscle burnout. Making a schedule and alternating your runs with yoga, pilates, or even walking can be beneficial in your healing process and keep your muscles limber. Other benefits to cross training are decreasing bone stress and avoiding injury. Some good examples of cross-training include cycling, elliptical exercises, swimming, and strength training.
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THE FIT PROCESS FOOT SCAN The Fit Process starts with a 3D scan of your foot to instantly identify foot type, arch type, pressure points, and shoe size.
MEASURE + FIT Our team of running experts carefully measure your instep height, and the length and width of your foot to best recommend footwear and orthotics.
GAIT ANALYSIS A gait analysis is done in order to determine inefficiencies in your stride, pronation, and identify potential injuries.