"Laura Smith has been an amazing coach and leader. She is really good at helping me see where I need discipline and self-awareness She truly cares, and offers relatable, real-life examples and experiences that I can identify with Laura is uplifting rather than judgmental and helps me believe that the power lies inside me. She provides tools, habits, and even mantras that remind me to do the work to see results. Most importantly she has influence and is a great example for how I want to live life. Super grateful she has decided to share her coach as a strength with others " - Mary Lynn T ⚡
Welcome to Your High-Performance Coaching Workbook!
Congratulations on taking this step toward unlocking your full potential. I’m excited to be your guide as you elevate your performance, build lasting success, and achieve the balance that allows you to thrive.
This workbook is designed to support you through both immediate wins and long-term mastery We will use this workbook to organize our sessions, track your progress, reflect on key takeaways, and stay aligned with an overall deep dive into focus, agency, and habits.
In the first phase, we’ll focus on fast, actionable strategies to increase your clarity, energy, productivity, and influence creating momentum that drives results in your daily life We will focus on the life of a student-athlete and provide a set of quick wins that will lay the foundation for your long-term successes.
As we move into the mastery phase, we’ll double down on your mindset, optimize your endurance, and fine-tune your ability to lead and live with purpose Our coaching together will focus on sustained performance while nurturing your well-being and building positive, lasting relationships It’s about doing all of this in a way that feels fulfilling and sustainable.
With confidence in your potential, Laura
High-Performance Coach, Calibrate with Laura
HIGH PERFORMANCE FOCAL POINTS
Discovering your focus, level of agency and habits.
NOTES
HEALTH
I feel my well-being, my overall physical and emotional health is primed and optimized to make me feel energetic, motivated and strong each day I have the mental and physical stamina to deal with life's challenges and opportunities. I regularly take care of myself so I can feel my best.
SELF TALK
I feel consistently deep, trusting, appreciative, soulful, loving connection with my self talk. I am patient, respectful, and attentive to my hearts needs.
FAMILY+ FRIENDS
My immediate social circle of family+ friends brings connection, fun and positive energy into my life. seek out positive people and I do my very best to bring positive energy and real authenticity into all my relationships
MISSION
I feel clear, energized and fulfilled by my work and contribution to the world. I believe my work or day's efforts adds real value to the world and is a true reflection of my best efforts and contributions I enjoy the lifestyle my work is helping me experience in life
FINANCES
I have the level of abundance I need to have a stable income and lifestyle I desire for myself and my family I earn and invest at the levels I had hoped at this time in my life. I have a clear vision for improving my finances and lifestyle in the next few years.
HOBBY
I have a passionate past-time that allows me to express, enjoy or develop myself outside of my job/ career I give enough time to the things I love in life
SPIRIT
I feel connected to the present and vitally alive in my spirit. I am congruent and in alignment with my beliefs and behaviors and I keep my faith and values at the forefront of my decisions and daily actions
CLARITY
Who do I want to become as a person, and what do I really want right now in my personal and professional life?
What areas of my life am I lacking clarity in and why?
What do I feel absolutely certain about in my life right now?
ENERGY
Do I have the physical vibrancy and stamina to accomplish my goals and feel energized about life every day?
What are the major factors causing my current level of energy and how could I improve?
What would I have to start doing and stop doing to experience more energy in my life?
COURAGE
Where am I stepping up in my life right now? Where am I backing down in my life right now?
What level of confidence do I have in seeking my dreams, and what would give me even more confidence?
PRODUCTIVITY
Where am I crushing it in my life right now in terms of getting stuff done effectively and efficiently? Where am I being sucked into distraction?
What do I need to do in order to be 3x more productive in my personal and professional life?
INFLUENCE
Do I have the level of influence I desire with my family, friends, coworkers and those I lead?
What areas of my life am I lacking the influence I need to accomplish my goals?
How could I become more influential?
CLARITY
Gain immediate, behavioral driven clarity and intentionality.
NOTES
What we focus on expands + what we practice we become.
SELF
3 WORDS that define the best of who you are these 3 words will be used to guide your personal life, including your thoughts + actions:
The reason I chose this word (each word) and its significance in my life is because….
INTERACTIONS
3 WORDS that will now define and guide how I engage + treat others in my life, ncluding loved ones + strangers include:
The reason I chose this word (each word) and its significance in my life is because
C L A R I T Y C H A R T
What we focus on expands + what we practice we become
SUCCESS MARKERS
3 WORDS that will remind me of what it is that has made me successful + will what continue making me successful in my life include
The reason I chose this word (each word) and its significance in my life is because. ...
SOMETHING WORTH FIGHTING FOR
My big WHY in life right now, something driving me that's worth the struggle + journey, something bigger than just me, something I am willing to fight for (or love for) IS And the reason it's important to me is
VISION BOARD
VISION BOARD
ENERGY
Gain immediate improvements in the energy (and endurance) you feel and generate each day.
NOTES
REST + EXERCISE
Walk outside every day (15-30 min).
Sleep 8-9 hours per night, if you miss the target, nap or meditate during the day
Depending on what's appropriate for your health+ fitness (consult a doctor)
Do two 60 minute sessions per week.
Do two 20-40 minute strength-based or high intensity training
Meditate once or twice a day, 10-20 minutes. Headspace app, Calm app, or YouTube.
DIET + NUTRITION
Consider testing for food allergies
Eat a whole food diet, heavy in organic plant-based foods Try a kale, spinach or mixed greens for lunch or dinner for 30 days
Consult a nutritionist for recommendations on supplements/multi-vitamin.
Drink a health shake/green smoothie (no sugar) for breakfast or snacks.
Drink 3-5 liters per water a day, avoid all sugary drinks, alcohol and caffeine.
Limit white starches and heavily processed breads/carbs. Every 50-75 min , stand up, deep breaths, move, and stretch Sample: 20 arm crosses, 20 arm circles, 40 knee highs (in place), 20 seconds patting your lower back, 10 deep breaths while bouncing in place.
DAILY ENERGIZING
Focus on speaking and gesturing with passion. Stay standing more often.
Engage with people more often, focus on being present.
Keep a gratitude journal, morning+ wind-down practice. Send a love note, appreciative email or text every day.
COURAGE
Gain confidence, decisiveness and momentum
NOTES
Where does courage come from? How do we start to gain more courage + confidence in our lives? The answers lie in not only moments of crisis, but in how we live each day of our lives
Awareness of what we fear:
Outside of fears for physical health in dangerous situations, what we most often fear are three things First we fear loss pain- by changing or advancing in our lives we will lose something important to us Second, we fear process pain- that the mere act or process of changing will be too hard for us. Third, we fear outcome pain- that all the effort we put into changing may not lead to a better outcome in our lives, that the “grass might not be greener. ”
Think of a change you have avoided making or a dream you have not moved towards, and complete the sentences below for greater insight…..
I haven’t changed or chased my dreams with more courage and commitment because I’m afraid I might lose…..
I haven’t changed or chased my dreams with more courage and commitment because I’m afraid the process might bring on these hardships in my life
I haven’t changed or chased my dreams with more courage and commitment because I’m afraid that despite all the effort the outcome might be not-so-good and I could end up…..
When I overcome all my fears and have the courage to take action and improve, my life will be different in this way…..
Expressing our real thoughts, feelings, needs + ambitions to others. It takes courage to tell the world what you're about and how you're thinking. Doing it more consistently will forge a stronger confidence in your heart and social world
If I'm honest, I haven't been communicating my real thoughts, feelings, needs and ambitions to the following people. .. and it's costing me ...
A person and situation I am dedicated to addressing in the next five days is and this is why and how
Consistency creating and responding to challenges in our lives by taking action
A person of action develops a sure sense of who he or she is and is also more likely to be bold and resilient in tackling life's major challenges. Commit today to taking a few bold leaps forward in your life.
Three areas I'm going to take more bold action in the next 60 days are ...and here's what I'm going to do!
1. 3 2.
PRODUCTIVITY
Coaching towards being immediately more effective and productive every day.
NOTES
PROJECTS
Project #1
5 big things I must do to move this project
PEOPLE
People I’m waiting on List the people who you need something from to move forward. Project #2 5 big things I must do to move this project
Project #3
5 big things I must do to move this project forward: 1. 2. 3.
People I need to reach out to today. List the people you have to reach out to today no matter what:
PRIORITIES
The main things I must complete today, no matter what. List the priorities and to-do’s that must be accomplished today and DO these before getting trapped in your inbox and other people’s agendas.
“Block time” is a focus-management approach that requires “blocking out” significant amounts of time to advance or complete a major project in your life. It requires you to get clear on a major dream and schedule real-time to leap towards it Below, detail a dream you have and spend some time answering some questions and planning your block time
DREAM #1:
A dream project I’d love to start or complete is
The reason this project is a dream of mine and I’ m committed to it is…
If I’ m ever going to make this dream come true, I’d have to make these things my priority
A block of time I’ m going to dedicate to this dream or project is (can be a daily block of time or a block of time that is several days or weeks long where you focus on nothing else but the project, like writing a book over the next two weeks)
To create a reality where I will have this much block time to complete the project, I will need to make these adjustments to my life
DREAM #2:
A dream project I’d love to start or complete is
The reason this project is a dream of mine and I’m committed to it is…
If I’m ever going to make this dream come true, I’d have to make these things my priority
A block of time I’m going to dedicate to this dream or project is (can be a daily block of time or a block of time that is several days or weeks long where you can focus on nothing else but the project)...
To create the reality where I will have this much block time to complete the project, I will need to make these adjustments in my life…
DREAM #3:
A dream project I’d love to start or complete is
The reason this project is a dream of mine and I’m committed to it is
If I’m ever going to make this dream come true,I’d have to make these things my priority…
A block of time I’m going to dedicate to this dream or project is (can be a daily block of time or a block of time that is several days or weeks long where you focus on nothing else but the project)...
To create a reality where I will have this much block time to complete the project, I will need to make these adjustments to my life
What did you LOVE about the session today? Insights?
NEXT SESSION: Influence It’s about how to break through and be more influential with your loved ones and those you serve, you’ll love it.
INFLUENCE
Coaching in being immediately more influential in relationships and career.
NOTES
The world's most influential people have 3 things in common in the way they influence both individuals and the masses. Consider the concepts below and respond to the questions
THEY TEACH US HOW TO THINK.
When you think of all the change makers of our time, Martin Luther King Jr., Mother Theresa, one reason they had such great influence is they taught us how to think. Possibly just as your parents or role models in your life growing up. Great leaders and influencers are very conscious in sharing with others how they might think about any given topic, and it's their articulation of how to think about problems and opportunities that make us follow, believe in and admire them.
Think of a person or group you are trying to influence
I could influence this person or group if I could get them to think in the following way
The way I could get them to begin thinking this way is to ...
To get them to think this way; they'd have to believe ...
To get them to stop thinking in competing ways, they'd have to believe ...
The benefits they would get in thinking this way are
CHALLENGE US.
When someone challenges us they influence us. Nothing mobilizes our attention and best energies better than a challenge that demands us to stretch our knowledge, skills, and abilities in order to meet those demands. THEY
Think of a person or group you are trying to influence.
A challenge I could issue to this person or group to give them an exciting vision of the future would be ...
This is a challenge for people to raise up to because it demands they ...
This challenge is good for them and others because it ...
The way I'm going to communicate this challenge to them is to ...
THEY ROLE MODEL THE WAY.
We don't believe the message if we don't believe the messenger Who you are, how you show up in life, the actions you take, and the values and principles you enact are closely watched by the world. Think of a person or group you are trying to influence
►
If I'm going to be more influential with this person or group, they would need to believe I am a person who ...
►
► The best parts of who I am that I will have to show and demonstrate to them are ...
The reasons I'm willing to become a better person in order to serve this person or these people are ...
I have noticed the following positive changes in myself since starting the High Performance Coaching Sessions ...
The session that resonated with me the most or made the biggest impact on me thus far has been Why?
What I like most about my coaching sessions are ...
The areas in my personal and/or professional life where I feel I am still struggling are...
The ways that I can get the most out of my next six coaching sessions are
The three goals that I am determined to accomplish before completing the twelve coaching sessions are ...
Now that I have completed my first six coaching sessions, the habits that I feel I need to start implementing now to be 1Ox more successful next year would be
Other feedback for my coach or on the coaching program itself.
PSYCHOLOGY MASTERY
Developing a free coconsciously directed positively engaged mind.
NOTES
How can you use the power of your mind to support and strengthen who you really are? These three actions aim your mind and provide the fertile ground for developing a more engaged and consciously-directed mind
Focus on (and Live From) Your Strengths Not Limitations
The last 50 years the field of psychology has taught us to focus almost exclusively on what is wrong with us, our problems and disorders. Collectively, many of us are suffering from a "weakness hangover" where we focus more on our limitations and problems than what makes us strong, limitless. It's time to reengage and focus on what makes you remarkable
My weaknesses and limitations that I have overly focused on include ...
My five top strengths in life include ...
If I lived from these top strengths more often and with greater focus, these things would change in my life ...
The way I'm going to remind myself of my strengths and live from them more often is ...
How can you use the power of your mind to support and strengthen who you really are? These three actions aim your mind and provide the fertile ground for developing a more engaged and consciously-directed mind
USE THE POWER OF QUESTIONS TO DIRECT YOUR MIND.
Questions aim our focus. Most people know this but still ask themselves dis empowering questions when chasing their dreams or interacting with others. Let's direct the power of your mind by choosing five questions you could ask yourself every day to elevate your mood and life experience The five questions I could ask myself every single day that would put me in a positive mood and direct my focus for the day positively are ...
1. 2. 3 4 5. The way I'm going to remind myself of these 5 questions every day is to ...
How can you use the power of your mind to support and strengthen who you really are? These three actions aim your mind and provide the fertile ground for developing a more engaged and consciously-directed mind
CONTROL YOUR R.W.I.D
R W I D stands for "Relative Weight of Importance and Duration " The concept explains that for any given thought we have in our minds, we assign it a level of importance (e.g. pay attention to it or not, assign emotion to it or not) and we focus on it for a "given amount of time (duration). The more importance we give a thought, and the longer we focus on it with importance, the more "real" it becomes in our minds and the more our unconscious repeats the thought to us. The good news is we can wield control of this process and choose to give empowering thoughts more importance and longer duration of contemplation
The thoughts that deserve more importance on my "mental dashboard" each day include ...
The next time I spend too much time giving trivial or disempowering thoughts too much weight and time, I'm going to immediately
PHYSIOLOGY MASTERY
Revisit session #3 on Energy and coach to activating physiology in a way that makes you feel stronger and more vibrant.
NOTES
REST + EXERCISE
Walk outside every day (15-30 min)
Sleep 8-9 hours per night, if you miss the target, nap or meditate during the day.
Depending on what's appropriate for your health+ fitness (consult a doctor).
Do two 60 minute sessions per week.
Do two 20-40 minute strength-based or high intensity training
Meditate once or twice a day, 10-20 minutes. Headspace app, Calm app, or YouTube
DIET + NUTRITION
Consider testing for food allergies.
Eat a whole food diet, heavy in organic plant-based foods Try a kale, spinach or mixed greens for lunch or dinner for 30 days
Consult a nutritionist for recommendations on supplements/multi-vitamin
Drink a health shake/green smoothie (no sugar) for breakfast or snacks.
Drink 3-5 liters per water a day, avoid all sugary drinks, alcohol and caffeine
Limit white starches and heavily processed breads/carbs.
DAILY ENERGIZING
Every 50-75 min., stand up, deep breaths, move, and stretch. Sample: 20 arm crosses, 20 arm circles, 40 knee highs (in place), 20 seconds patting your lower back, 10 deep breaths while bouncing in place.
Focus on speaking and gesturing with passion. Stay standing more often.
Engage with people more often, focus on being present
Keep a gratitude journal, morning+ wind-down practice. Send a love note, appreciative email or text every day.
In addition to your Session #3 Energy Checklist, here are three more ideas that can activate your physiology in a way that brings you more energy and vibrancy.
IMPROVE YOUR POSTURE & S T R E T C H.
The information age dawned the century of human hunchbacks We sit or stand hunched over our devices for hours at a time, oblivious of the dramatic toll bad posture plays on our digestion, energy, mood muscle strength and flexibility. When sitting, we should sit upright, chin tucked back not lurching forward, shoulders relaxed, and feet planted squarely on the floor. When standing, we should stand upright in full, with our shoulders back and relaxed, our neck aligned with our backbone as if a broom connected them vertically, and our chest up and outward confidently Stretching several times a day, especially at the end of the day, is critical to our overall muscular-skeletal health and flexibility. Try stretching 3 times per day for just 3 minutes.
I tend to have bad posture when I. ....
If I stood tall and full as my most confident self, the way I would stand and hold my frame is ....
The way I'm going to remind myself to sit and stand with better, more alert and confident posture is to
If I had to find times to stretch 3 times a day, the best time to do it would be ....
SPEAK AND GESTURE WITH GREATER VOLUME AND RANGE.
How you speak and gesture speaks volumes about who you are ...a nd often dictates how you physically feel You've probably noticed that when you are passionate you use your voice and gesture more expressively
If I were speaking fully passionately, the way I would sound and move is
Because of the way I currently speak and gesture, people perceive me as
The way I'm going to remind myself to speak and gesture with more volume and range is to ....
BREATH SCALING.
"Breath Scaling" is a concept used to explain the idea of breathing more fully, deeply, and forcefully over a span of 1-30 breaths. The focus is to begin breath scaling easily and deeply, then to begin drawing in more air more quickly and forcefully and exhaling more quickly and forcefully as well Once you reach the limit of how much air you can bring in and force out quickly, then start "scaling back" to calm, deep breaths and ultimately to your normal range of breathing. If you ever become dizzy or lightheaded, then you've done too much and you should stop, sit down, and catch your breath. Do this 3 times per day for just 30 seconds or so at a time
The amount of time I focus on my breath each day is. ..
The types of activities or situations that cause me not to breathe fully and deeply include...
To remind myself to do breath scaling each day multiple times, I will ....
PRODUCTIVITY MASTERY
Revisiting productivity levels and cutting out distractions.
NOTES
Think of a big dream or goal you'd like to achieve What if we could know in advance whether or not you'll be productive and work hard towards your dreams? We can. Below are several categories to consider when trying to access your will, competence, or likelihood of taking on or successfully completing any given challenge in life. With each category, give yourself a rating of 1-10 as described After you complete all categories and scaling, find out your overall score and its implications by adding all of your ratings (10=yes! Very much, 1=No, not at all).
FUTURE IDENTITY
Is this goal or activity relevant to my future identity, to how I see myself and what I see myself doing over the long-term in the future?
INTRINSIC VALUE
Is this goal or activity something I am passionate about, would enjoy doing, feel proud about, and sense contributes meaningfully? Would I do this regardless of money, status, recognition or power (extrinsic value)?
UTILITARIAN VALUE
Is this goal or activity something that would lead to a useful outcome for me? Will I get something useful in life out of doing this?
OPPORTUNITY COST
In pursuing this goal or activity, can I avoid losing out on other things that I find important? Can I do this without costing too much time, energy, effort, resources, and willpower needed elsewhere?
DELAY TIME
Is this goal or activity going to have quick and recognizable results that I can enjoy soon?
PERSONAL CONTROL
Is this goal or activity something that you will be able to make happen by my own efforts?
SOCIAL SUPPORT
Is this goal or activity something people will support me on? Will others provide direction and cheerleading when I attempt this?
BANDWIDTH BELIEF
Is this goal or activity something I will have enough time and focus to do a good job?
RESOURCE AVAILABILITY
Will I have the resources I'll need to successfully accomplish this goal?
AUTONOMY
Will I be given the trust and decision-making authority I need to feel as though I'm in control and able to make things happen?
Total Score
Results: If in tallying all of your ratings you didn't end up with a score of at least 75, then it's likely you will not feel competent or excited about pursuing this new goal or activity So, what if your score isn't at least 75? Should you give up and not proceed? Not necessarily Spend some time looking at each area that didn't get at least a score of 8, and ask yourself, "What could I do in this area in advance of starting this new activity so that my score would be higher?" In other words, do the hard work of thinking about how to increase your ratings. That, or just reconsider whether or not this new goal or activity is really your thing, something worthwhile to pursue at all.
NOTES
PERSUASION MASTERY
Target areas you can be more persuasive in.
NOTES
Acknowledgement
The Persuasion Formula: This is a 3-part formula for thinking through any situation in which persuasion will be critical: mediations, negotiations, requests of your family, and more.
1. Acknowledgment: The foundation of all persuasion rests on our ability to acknowledge others, to explicitly share our understanding of and appreciation for their realities We must acknowledge other people's challenges and struggles, and their successes, before attempting to make a request of them
2. Ambition: Next, we must also stoke their Ambition for a better future. As we do that, we can gain greater persuasion by sharing explicitly how their actions can bring them great intrinsic reward (personal meaning, passion, and enjoyment) and extrinsic reward (social recognition or reward like status, money, power, awards, social popularity or appreciation).
3 Affect: Finally, we must overlay to all this communication a high dose of Affect, or emotion. We have to share stories or utilize our tone in order to make people feel like wanting to do something on an emotional level.
Sentence Completion Exercise: Use the following sentence starters to think about this framework. You can apply it to yourself or to someone you are trying to influence
An area of my life I need to persuade people better to support me is ...
In my next situation of persuasion (think of someone specific you want to persuade), the things I'd have to say to them to Acknowledge them would be things like
In my next situation of persuasion (think of someone specific you want to persuade), the things I'd have to say to them to stoke their Ambition would be things like
In my next situation of persuasion (think of someone specific you want to persuade), the things I'd have to say to them to gain more Affect (emotion) from them would be things like
PERSUADING IS INFLUENCING OTHERS TO BELIEVE AND/OR COMMIT TO SOMETHING.
If this definition rings true, then what do you want others to believe or commit to? Thus begins the first lesson in persuasion: you must think through persuasion attempts in advance The #1 issue most people face in not being more persuasive or influential with others is that they simply don't plan in advance. So, in the moment they're left speechless or undirected.
Whether you are attempting to persuade your spouse to do something or your customer to take action, the simple questions below will help you plan your next persuasion situation
SENTENCE COMPLETION FOR PERSUASION PLANNING
1. The belief or action I am trying to influence with this person is ...
The reason I want to influence them to believe/commit to this is
2. The ways I can bring this suggestion up to them and frame it positively so they see it benefits us both are ...
3 The future benefits this person will personally experience for adopt ing my suggestion are
PURPOSE MASTERY
Coach to living and leading with purpose.
NOTES
Sentence Completion for Persuasion Planning, continued 4 The intrinsic and extrinsic rewards that would motivate this person for doing what I suggest are ...
[Intrinsic rewards are more personal rewards for doing something, things we do because they align with things we find personally meaningful like our passions, desires, values, etc Extrinsic rewards are more external and traditional rewards like money, status, fame, power, achievement, etc ]
5 The daily tangible impacts this person would feel/sense if they were to do what I'm suggesting would be
Think about their daily life - what would really change, be better? Paint the picture vividly ]
6. The benefits that would happen for others if this person were to do what I suggest are
[Does them believing/doing what you suggest benefit other people too, and if how?]
7. The consequences this person would experience for not doing what I suggest are
[Be detailed here, again trying to paint picture of daily reality and ultimate outcome that would not be good if they didn't believe/commit When sharing this with them, use "implied" language, meaning you share the consequences when referring to other's experiences(e.g.who don't believe/commit to this often end up ... ' ').]
8. The deadline I can make real and share with this person is ... and the reason they'll want to hit that deadline is
Defining our life's purpose in a singular statement is often regarded as a "must-do" activity in personal development The challenge is that you can have different purposes in different parts of your life (you might have one in your relationship and another in your career) and in different times in your life. Perhaps your purpose, too, has changed or become more defined Unfortunately, too many people also obsess about their overall life's purpose and simply don't realize living each day with purpose and meaning is the ultimate goal regardless of if you're clear on an overall life plan and purpose.
Still, having a singular statement in mind can sharpen your focus and remind you of what's important. So, complete the activities below. Even if you've done this activity before, do it now with a fresh mind and full presence Once you have your purpose statement, I encourage you to share it with others-- when they see you living and role modeling your purpose, they're inspired to do the same.
IN DEFINING YOUR PURPOSE STATEMENT, A FEW THINGS TO CONSIDER:
1. The statement can be as much about "being" as "doing" . For example, my own purpose statement includes ... "to be courageous, curious, and authentic ... intentionally present "
THE THINGS I'D LIKE MY PURPOSE STATEMENT TO REMIND ME TO BE INCLUDE:
2. The statement can have "to do" items that aren't career focused. Even in addressing career or ambitions, "to do" statements can be broad For example, my purpose statement includes "to be inspired and inspire others for growth" Specificity can be powerful in goal setting while purpose statements can be more broad in scope to help us focus on what's really important in a variety of contexts
The thing I'd like my purpose statement to remind me to do include:
3 The statement might also have a "so that" element that describes why you want to be and do all these things as part of your purpose For example, my purpose statement includes "inspire them to overcome fear and take action in discovering who they want to be so that they can show-up and share their unique gift with the world. "
THE WHY OR "SO THAT" REASON THAT I WANT TO BE AND DO THE THINGS I WROTE ABOVE IS ...
Now tie together your answers 1-3 in one statement. For example, my purpose is, statement "My purpose is to be courageous, curious and authentic To be intentionally present and inspired To inspire others for growth, their place beyond "good enough" To inspire them to overcome fear and take action in discovering who they want to be so that they can best show-up and share their unique gift with the world. "
WRITE YOUR PURPOSE HERE:
Last statement: In order to lead and inspire others in finding their own purpose in their lives or careers, I could begin a habit of...
COMMITMENT TO HIGH PERFORMANCE
Reviewing your progress and making commitments to change.
NOTES
You've learned that asking empowering questions empowers your life. Here are six questions that will aim your mind and life towards High Performance. Ask yourself these questions several times a day Keep this page near your computer or work area at all times to remind yourself of what to focus on as you seek to be more, achieve more, and serve more
PRODUCTIVITY
What is my mission today? What am I looking forward to? What must I accomplish today to progress my life?
PERSUASION
Am I developing influence? Am I demonstrating empathy and bold enthusiasm when I seek to influence others?
PSYCHOLOGY
Am I living my truth?
What 3 words really define who I am as a person and am I living those words?
What 3 words should define how I should interact with others, and am I living those words?
PHYSIOLOGY
Am I rested and fully hydrated?
Am I sleeping, eating, exercising, hydrating, gesturing, and speaking with passion enough to have the energy I deserve?
PRESENCE
What level am I in this moment in terms of my emotional and physical vibrancy and presence?
PURPOSE
How can I stay on purpose and serve greatly right now?
NOTES
LAURA SMITH
Laura is a dynamic presence in the world of business, entrepreneurship, highperformance coaching, leadership development, and content creation As a successful business owner, podcaster, and blogger, she has built a thriving platform dedicated to inspiring and empowering others.
Laura is a sought-after high-performance coach and mentor for business owners, entrepreneurs, athletes, and leaders. Drawing on her background as a collegiate athlete, collegiate coach, and high school hall of famer, she provides steadfast guidance and support as clients achieve their goals As a Certified High Performance Coach, Laura is committed to helping individuals achieve sustainable long-term success while prioritizing their well-being and fostering positive relationships.
Laura resides in Seattle, WA with her husband Chad and two children She is coowner of Windermere Real Estate Co and partnered with Chad in Athlete Partners Group. Away from her professional fields you'll find Laura in &/or close to water, writing and listening to books & podcasts on long walks with their family dog.
LAURAS COACHING STYLE
Is called high-performance coaching, focuses on achieving long-term success while maintaining well-being and positive relationships. Life is full of transitions, opportunities, and challenges How do you approach them? Engage with Laura to seek further clarity on reaching heightened clarity, energy, courage, productivity, and influence towards a successful, healthy, and fully charged life
