A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 2 • ISSUE 3 • JULY 2016
HOW TO SCREEN
FOR POTENTIAL INJURIES Chinese Champion
ZIJUN LI
trains with Figure Skater Bootcamp
GRACIE GOLD WHERE HER STRENGTH COMES FROM www.figureskaterfitnessmag.com
OVERTRAINING
WHAT EVERY ATHLETE NEEDS TO KNOW
BEFORE YOU BUY NEW BOOTS EXPERT ADVICE
SLEEP
A NEW OUTLOOK TO YOUR TRAINING PLAN