A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 3 • ISSUE 1 • WINTER 2017
What TO EAT What TO AVOID
PRACTICE HARD IN THESE ivivva PICKS
Shae-Lynn Bourne’s
Do these 3 things
FUEL TO YOUR ADVANTAGE
TOP 5 PERFORMANCE TRICKS
the week before competition to perform at your peak!
ADAM RIPPON “MY COMPETITION MENTALITY HAS COMPLETELY CHANGED”
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