A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 5
ISSUE 4
FALL 2019
COMPETITIVE ADVANTAGE How to gain an assertive edge
SKATE FOOT FIRST Orthotics for optimum strength & injury prevention
ASHLEY WAGNER
CHICKEN, WAYS!
5
FLEXAFIT WORKOUT
Increase your Vertical Jumps, now!
The Olympic Bronze Medalist and three-time US Champion talks about determination, making mistakes and her lifelong love of skating www.figureskaterfitnessmag.com