A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 4
ISSUE 2
SPRING 2018
Balancing Act
Merge your classroom time with your training schedule
8
FLEXIBILITY EXERCISES TO IMPROVE YOUR SPLITS
HOW TO INCREASE
RE-SET TO REJUVENATE Press Pause on your Mental Mind Game with our Recovery Strategies
3
The Best Post Season Beauty Services
Your intake of Vitamin D for optimum health
STARR POWER Instagram favourite and skating sensation, 16-year-old, L.A-based Starr Andrews lives up to her name on and off the ice
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