A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 4
ISSUE 1
WINTER 2018
8
Flexafit Resistance Band Exercises to Improve Joint Stability
Athlete Profiling: Measure your speed, capacity and endurance
How to Sleep
Your Way to Success
JOANNIE
MACRO BOWLS GET YOUR MACRONUTRIENTS IN ONE MEAL
MAPPED OUT XXIII PeongChang Winter Olympic Games, figure skating schedule
ROCHETTE CANADA’S 2010 OLYMPIC BRONZE MEDALIST TALKS FIGURE SKATING HIGHLIGHTS, THE OLYMPICS AND WHO TO WATCH AT THE UPCOMING GAMES
www.figureskaterfitnessmag.com