A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 5
ISSUE 1
WINTER 2019
CONSCIOUS CONTROL How to use positive thought to enhance your mental performance
FLEXAFIT WORKOUT: STRENGTHEN YOUR ANKLES & HIPS
VANESSA BAUER
The 22-year-old 2018 Dancing on Ice champion shares her professional skating journey, as she preps to return to the British television show and defend her title www.figureskaterfitnessmag.com
TIME SHARE 5 quick and easy strengthening moves you can do anywhere, any time
FAST FOOD 5 DIY POWER BARS YOU NEED TO BAKE & SNACK ON