A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 6
ISSUE 1
WINTER 2020
PREVENT INJURY
With our experts’ insight about your knees, joints & feet
IRON-PACKED RECIPES YOU WANT TO ADD TO YOUR MEAL PLAN
TOP 5
MUST-DO EXERCISES FOR ALL LEVELS OF SKATERS
Training Guide
FLEXAFIT WORKOUT
Core and Hips Strengthening
Gabrielle Daleman
Multi-medalist, mental health advocate and Canadian influencer, there’s nothing this model-pretty, come-back athlete can’t achieve
www.figureskaterfitnessmag.com