SHAKE IT UP: 5 NUTRIENT-RICH AND DELICIOUS SMOOTHIES
VOLUME 4
ISSUE 3
OCTOBER 2018
HOW TO DEVELOP GRACE UNDER PRESSURE
POWER HOUSED
It’s time to tap into your body’s energy source
OFF-ICE JUMP FLEXAFIT EXERCISES
MASSAGE MATTERS How to create a personalized sports therapy program www.figureskaterfitnessmag.com
THE IT NEW LIST!
Your sneak peek at top skating events, inside information, playlist worthy music and more
AMBER GLENN
A formidable performer with a spirit to match, this 18 year old is a true skate warrior
Colour Confident:
PICK THE BEST COSTUME SHADE FOR YOUR PERFORMANCE