A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 7
ISSUE 4
FALL 2021
Everybody Say: Jump! How to increase your jump height with off-ice training
SIP, SIPPING AWAY
FLEXAFIT WORKOUT
Improve the Precision and Positions of Single and Double Axels
Where water flows, energy goes
MAKE YOUR NEXT MOVE A STRETCH Why a warm-up and cool-down program is key to your on-ice success
Become the next
Certified Level I FLEXAFIT Trainer
And the winner is…
JULIA POLOWY! We asked and you answered by entering our first Cover Competition Contest. Find out what makes this 21 year old from Porcupine, Ontario, Canada a winner. We’ve got some pretty incredible contest runners up too…
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