Figure Skater Fitness SUMMER 2020

A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING

VOLUME 6

ISSUE 3

SUMMER 2020

COPING THROUGH COVID-19

HOW TO KEEP YOUR MINDSET HEALTHY AND SANE AND IN THE GAME

FLEXAFIT WORKOUT

Your DIY Full-Body Workout

WAYS

To Eat Your Immune Boosters

THE SKATER’S

BACKYARD BLISS

The ultimate staycation destination

#STAYATHOME

WORKOUT & WELL-BEING GUIDE We’ve got the fitness, injury prevention, nutrition and mental training tools you need now www.figureskaterfitnessmag.com

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Figure Skater Fitness SUMMER 2020

Published on Jul 8, 2020Fitness

Figure Skater Fitness

FITNESS INSIDER Stay Fit and in the Game- Three great ways to use your body weight to help you focus on and achieve your fitness workout goals at home FLEXAFIT WORKOUT Your DIY Full-Body Workout INJURY PREVENTION Training Day - Everything you need to know to workout safely at home, whether you’re the coach or the athlete TRAIN THE MIND Coping Through COVID- Coping with the unexpected, like the global pandemic COVID-19 can feel like skating into the unknown… NUTRITION INSIDER Eat Your Immune Boosters- Tried and true, take advantage of these feel-good do-good foods to create new, healthy and positive eating habits SKATERS CORNER Backyard Bliss- Six steps to create the best summertime staycation

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