A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 5
ISSUE 3
SUMMER 2019
GO
HARD CORE:
For power, strength and stamina
4
HEARTY MEALS TO FUEL YOUR BODY
CALM, COOL & COLLECTED
Make staying focused and levelheaded your off-season super power
FLEXAFIT WORKOUT
Summer Training
Meet
Evelina Lorek With creativity flowing through her veins and a life-long love of figure skating in her heart, she is Finland’s ultimate choreography ice-queen
www.figureskaterfitnessmag.com