A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 6
ISSUE 2
SPRING 2020
PLUS!
INJURY PREVENTION
THREE SKATE MOMS SHARE THEIR INSIGHT
Well heeled: everything you need to know to prevent heel pain
CREATIVE
VEGGIE DISHES
FLEXAFIT WORKOUT
GROW YOUR GRATITUDE
Core Training & Recovery
KIMMY REPOND Our eyes are focused on this picture perfect, up-and-coming, 13-year-old Junior competitor from Switzerland
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