Our eyes rarely complain loudly. Instead, they whisper. A slight blur here, a flicker there, a headache that arrives uninvited. It is easy to ignore these small signals, especially when life is busy. Yet recognising the early warning signs can make all the difference to your comfort, clarity and long-term eye health.
Here are 5 signs it may be time to book a comprehensive eye test at Seepoint Ópticas in Jávea.
1. Frequent Headaches
If you are experiencing regular headaches, particularly after reading or screen use, your eyes may be working harder than they should. Uncorrected vision can place strain on the eye muscles, leading to discomfort that is easily avoided with the right prescription.
2. Blurred or Fluctuating Vision
Struggling to focus on road signs, menus or messages on your phone is an obvious signal. But vision that seems to change throughout the day can also indicate that your eyes need attention.
3. Difficulty Seeing at Night
If night driving feels more challenging than it once did, or lights appear dazzling and haloed, it could be a sign that your prescription has changed or that further checks are needed.
4. Eye Strain or Tired Eyes
Modern life means more screen time than ever. If your eyes feel sore, dry or fatigued, a professional assessment can help identify the cause and offer practical solutions.
5. It Has Been Over a Year Since Your Last Eye Test
Even without symptoms, regular eye examinations are essential. Many conditions, including glaucoma, cataracts and macular degeneration, can develop gradually without noticeable warning.
An eye test can also reveal signs of wider health concerns such as high blood pressure and diabetes.
At Seepoint Ópticas, you can benefit from a free comprehensive eye test using advanced diagnostic technology. The experienced team take time to assess not only your prescription but the overall health of your eyes, giving you reassurance and clarity for the months ahead. If any of these signs above sound familiar, do not wait. Book your free eye examination at Seepoint Ópticas in Jávea and take a confident step towards clearer, healthier vision.
Why Private Health Insurance Matters More Than Ever for UK Nationals in Spain
Since Brexit, many aspects of life have changed for UK nationals already living in Spain or considering a move. One of the areas most affected is healthcare. Access to the Spanish public system is not automatic and is not an entitlement for everyone, which means private healthcare is no longer simply an optional extra. For many expats, it has become a necessity.
Healthcare
and Visa Requirements Go Hand in Hand
For UK nationals applying for residency in Spain, whether through a Non Lucrative Visa, Digital Nomad Visa, TIE or Residencia, proof of comprehensive private health insurance is a compulsory requirement. If you are not eligible for the Spanish national health system through employment, a registered S1 form or permanent residency, you must arrange an approved private policy.
This is where ASSSA Health Insurance plays a key role. Accepted for visa applications, ASSSA provides the correct legal certification and helps ensure that you meet Spanish immigration regulations without unnecessary complications.
Why Choose ASSSA
ASSSA offers extensive cover created with expats in mind. Benefits include access to private hospitals and clinics, reduced waiting times for consultations, diagnostic tests and treatments, and a wide choice of specialists. Many doctors within the network speak English, removing the stress of language barriers and the need for an interpreter.
When your policy is used correctly, you can also avoid unexpected medical bills, which offers valuable reassurance when navigating healthcare in a different country.
No Co Payments and No Hidden Surprises
A common mistake is choosing a policy based purely on price. Lower cost options can include limited cover, co payments or exclusions that may not satisfy visa conditions. ASSSA policies come without co payments and include a contractual guarantee that your cover cannot be cancelled due to age, illness or high usage.
In addition, your joining age is fixed, so premiums do not automatically increase simply because you grow older.
Avoid Lengthy Waiting Lists
Although Spain’s National Health Service is highly regarded, it is currently under pressure. Waiting lists for routine appointments and diagnostic tests are becoming increasingly common. For those experiencing discomfort or needing swift answers, private healthcare can make a significant difference.
ASSSA clients benefit from quicker access to medical services, including emergency care and ambulance transport within the approved hospital network.
Support When You Need It Most
Understanding your policy and knowing how to use it is just as important as having cover in place. Jennifer Cunningham Insurance has a dedicated ASSSA administrator available to assist with authorisations, answer queries and communicate directly with the insurer on your behalf.
When it comes to health insurance, the cheapest option is not always the best. The right cover, backed by reliable support, is an investment in your wellbeing and your future in Spain.
For a no obligation quote or further information: Email: info@jennifercunningham.net Visit: www.jennifercunningham.net
What a start to the year we have had weather wise - cold, rain, wind, then 23 degrees, then cold again and wind again. Where I live we have been lucky in comparison to what some areas have been through. On the up side the reservoirs that were struggling are a bit fuller and one of our neighbours had put up some very ugly blue plastic along his fence, which the wind kindly got rid of for us.
Darling daughter and I went to see Andre Rieu in Valencia, I highly recommend it to anyone - seeing Andre Rieu that is - possibly not going to Valencia with darling daughter, she walked my legs off. Joking aside, we had a fabulous time - I think we did every book shop in the city, including the specialist second hand book shops which were fascinating. The concert was something else. It was so much more than a concert - three hours which flew by - the last part was cleverly styled for Spain and Valencia with Los Del Rio singing the Macarena - of course everyone was up dancing at that point.
This month is again going to be a busy month with so much going on including the Wellbeing and Lifestyle Expo, St Patrick's Day, UK Mother's Day, Spanish Father's Day (I try to make the most of both the UK and Spanish days, any excuse for a lunch out is good to me) as well as lots of charity events and fairs to support and enjoy.
Until next time, take care and be kind.
Pick up your next issue on 1 April. Deadlines: Editorial & Advertising - 16 March.
Lesley
To discuss your advertising needs in Focus on Costa Blanca North, QFocus on Costa Blanca South or our six monthly Focus On Professionals Services magazines, contact your local representative:-
Finestrat to Moraira Alan 689 358 232 alan@femalefocusonline.com
to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com
The Bunion or Hallux Valgus is a deformity of the foot caused by a deviation of the first toe towards the middle axis of the foot and a deviation of the first metatarsal towards the outer edge of the foot accompanied by irregular bone growth in the first metatarsal head and articular incongruity of the metatarsophalangeal joint. This causes pain due to inflammation of the soft tissues of the area from constant friction against footwear and from the structural and mechanical alteration due to the bone deviation.
When is it recommended to operate on bunions?
It is recommended to operate on bunions when they are painful, when osteoarthritis appears or the structural deformity affects walking correctly which in turn affects other levels of the locomotor system. It is also advisable to perform surgery in cases in which as a result of the bunion, the toes are deforming like when the second toe appears hammer-like.
When a patient wishes to undergo an operation a professional should study each case individually, taking into account the age, health status, lifestyle ... etc. At Portalet Clinic, we will explain in detail and alleviate any worries without compromise. What type of technique is carried out at Clinica Podológica Portalet?
We perform minimum incision surgery. As its name suggests, it is done using minimal skin incisions, usually 2 to 4mm. Through these millimetric incisions we can reach the soft tissues and bone, without causing injury to the adjacent tissues.
Advantages of Minimal Incision Surgery: - Immediate recovery as the procedure is minimal. - The patient walks away with a post-surgical shoe without crutches or help. - After just 48 hours the patient can continue life as normal. - Almost painless. - No fixing bolts or needles used. One of the drawbacks of open surgery is the use of fixing materials, with Minimal Incision Surgery fixations are not necessary as the soft tissues themselves, which we have respected, the joint capsule and a light dressing are responsible for this. - Local anesthetic, only affecting the foot, so the dose used is less. - No hemostasia (restriction of blood flow). As the size of the incision is so small, there is little bleeding so there is no need for a tourniquet, thus avoiding all risks of cutting blood flow. - Less risk of infection. The small size of the incisions also decreases the risk of infection. - Barely visible scaring. CLÍNICA PODOLÓGICA PORTALET Experts in foot surgery - Bunions - Hammertoes - Calcaneal Spur - Helomas (Corn) Etc.
Other treatments available at our centre:- Removal of corns and calluses - Ingrown toenails - Removal of warts and fungiComputerised study of the foot and footsteps - Made to measure orthopedic soles - Treatment for Diabetic Foot. C / Portalet 9, 1st floor G, entrance through the Serrella building in front of Mercadona, Calpe (centre). Telephone: 96 583 5245, email: info@calpepodologos.es or visit: www.calpepodologos.es.
Feel rewarded. Stay protected: Generali’s €30 cashback campaign now running
Living in another country already involves enough decisions.
Insurance should not be one of the stressful ones. Generali Expatriates specialises in protecting foreign homeowners, drivers and families across Spain, helping them find cover that works in their language and fits the way they live.
Generali addresses that need through Generali Expatriates, its specialist service for international clients in Spain, combining the strength of a leading insurer with local agents who speak their clients’ language. Now it adds a direct incentive to act.
Until 31 March 2026, customers taking out a new car or home insurance policy can receive a €30 cashback reward per policy. It is a limited-time campaign designed to reward customers for choosing Generali. Insure your home. Insure your vehicle. Each eligible policy earns its own cashback.
A practical bonus, not a gimmick The idea behind the campaign is simple. Reliable insurance is essential. The cashback adds a small but welcome bonus for a decision many people were planning to make anyway.
The promotion follows standard campaign conditions, but the principle is clear. Choose new qualifying cover and receive a reward in return. It is less about flashy marketing and more about recognising customer loyalty.
Built around international life in Spain Across Spain, more than 200 expat brokers and agents specialise in supporting international clients. They are local professionals who speak their customers’ languages and understand the practical realities of living in Spain.
Insurance simply becomes easier when you are dealing with someone who understands cross-border life and can explain everything in familiar terms.
Cover designed for real situations Home insurance is designed to let owners insure what really matters to them, with tailored packs that adapt to their property and lifestyle. Standard cover includes emergency assistance in English, extended cover for jewellery and valuables, garden furniture and outdoor areas,
aesthetic restoration after damage and public liability, with optional legal defence cover in case of illegal occupation for owners who spend long periods away from their property. Car insurance focuses on everyday reassurance. Englishspeaking roadside assistance, courtesy car as standard, enhanced theft protection and accident cover help reduce the stress of driving in an unfamiliar system. Support is designed to be clear and accessible when it is needed most.
A short window to benefit The cashback campaign runs until 31 March 2026. For those considering a move to Generali or taking out new cover, the campaign offers an extra reason to act now.
Interested customers can request a personalised quote at generaliexpatriates.es/quote and speak directly with a local broker who understands their situation. Every step is guided by a real person, keeping the process simple and reassuring. Campaign conditions and minimum premiums apply, with full details available through Generali Expatriates’ agents and website.
Reward and reassurance The message behind the campaign is simple. Feel rewarded. Stay protected.
For many international clients in Spain, insurance is not just paperwork. It is part of building a life, protecting a home, a vehicle and the people and plans that matter most. Generali’s approach is built around that idea: offering protection that adapts to each stage of life and supports whatever comes next. Because wherever life takes you next, what matters most deserves to be protected, here and now.
Offer available for a limited period. Not for renewals or replacements. Other terms and minimum premiums apply.
For full details, a quote or to find your nearest agent or broker, visit www.generaliexpatriates.es or call 91 342 25 49.
Many of us like browsing in the local Charity shops, and we are fortunate to have a great selection up and down the Costa Blanca. Most of them are dedicated to one particular cause, which could be cancer support, cats, dogs, children, older people or dementia care.
For more than half a century, The Original Charity Shop has been at the heart of Jávea, raising vital funds to support a wide range of worthy causes and local charities across the region.
Every year we raise significant amounts of money for charities through our vibrant shop, where quality pre-loved goods are sold at unbeatable prices. This incredible success is made possible thanks to the dedication of more than 85 passionate volunteers, who work tirelessly to keep the shop running smoothly and the community spirit alive.
Located at Carrer Nancy 1, in the Arenal area of Jávea, just a short stroll from the sandy beach, the shop breaks all stereotypes of a typical charity store. In January we did a full revamp, resulting in lots of positive feedback from our clients. Forget the cluttered, uninspired image you might have - The Original Charity Shop is bright, well-organised, and stocked with a constantly changing selection of highquality second-hand clothing, household items, and more, all at affordable prices.
In addition to the shop we also have an English language Library and Bookshop in Jávea Park, where some 14,500 books are on loan for a small subscription, with other titles for sale at a euro each.
Whether you’re a local or a visitor, pop in and prepare to be surprised - you never know what treasures you’ll uncover!
Financial Advice from our family to yours
Financial Planning with a Family-Run Business
When you live abroad, choosing the right financial adviser becomes about far more than numbers. It’s about trust, continuity, and knowing that the people advising you will still be there to support you long into the future.
For many expatriates in Spain, a family-run business offers a level of reassurance that larger, corporate firms simply can’t match. When a business is built around a family name, advice is never anonymous. Every recommendation carries personal responsibility, and every client relationship genuinely matters.
Our family setup focuses on long-term financial planning rather than short-term transactions. Our clients are not passed between departments or advisers; instead, they work with people who take the time to understand their full picture - their move to Spain, their retirement plans, their family circumstances and their long-term goals. This continuity is especially valuable for expats, whose financial affairs often span more than one country and evolve over many years.
Living in Spain brings unique financial considerations, from pensions and taxation to estate planning and currency exposure. These are not issues that can be solved with generic advice. They require careful, ongoing planning and a relationship built on clear communication and trust.
Equally important is the human side. Many expats value advisers who take the time to understand their background, concerns and lifestyle - not just their balance sheet. A family practice thrives on reputation and referrals, which means service and integrity are never optional.
When your life is rooted in Spain but your financial decisions reach across borders, working with a familyrun adviser can provide something invaluable: clarity, confidence, and advice you can rely on for the long term.
● Logic Financial Consultants are fully regulated & licenced financial advisers, covering the Costa Blanca, Murcia, Balearic and Canary Islands. We can travel to you, or you can visit our office at Calle Andres Lambert 24, 1B, Jávea. Tel: 965 020 444. Email: info@logicfc.com Web: www.logicfinancialconsultants.com.
Finding Your Way Back to Yourself
Introducing Emotional Reorientation Therapy
In a world that asks women to keep moving forward, Emotional Reorientation Therapy invites something far more radical: a pause.
Developed by a senior holistic practitioner with over two decades of clinical experience, The Reorientation Path is a deeply restorative therapy for women who feel emotionally lost, disconnected, or quietly overwhelmed. It is not about fixing or pushing through. It is about gentle realignment.
At the heart of the work is the belief that when safety is restored, clarity follows. The therapy draws on traditional holistic treatments like Reiki, reflexology, acupressure, crystal healing, and aromatherapy skilfully combined with hypnotherapy, EMDR, psychology and auricular treatments. All woven together into a contained, thoughtful process guided by five phases: grounding, release, re-patterning, reconnection, and a final phase devoted to female empowerment. This last phase honours a woman’s inner authority, helping her reclaim direction on her own terms.
Sessions feel less like treatment and more like being carefully supported. Clients often describe a sense of coming home to themselves, a quiet recalibration where the nervous system softens and emotional fog begins to lift.
The name reflects the essence of the work. A path, not a prescription. A compass, not a command. Guidance offered within safety.
The Reorientation Path is especially suited to women navigating life transitions, emotional exhaustion, identity shifts, or longheld patterns that no longer serve. It speaks to those who have done the work, but still feel something is missing.
This is holistic therapy with depth, dignity, and trust at its core. Not loud. Not mystical. Simply profound.
Step into a space of quiet clarity. Book your free consultation and start the journey on your own Emotional Reorientation Path.
Inheritance Tax in Spain - one of the most important (and often misunderstood) aspects of inheriting Spanish assets. In part 2, Laura Albors of My Lawyer in Spain shares how Spanish Inheritance Tax works and what factors make the biggest difference to the final amount due.
Inheritance Tax Groups in Spain: Why They Matter
Spanish Inheritance Tax is structured around beneficiary groups. Your group determines the allowances and reductions you can claim.
• Group 1: Children under 21
• Group 2: Children aged 21 or over, spouses, registered partners, and parents
• Group 3: Siblings, uncles, aunts, nieces, and nephews
• Group 4: All other beneficiaries In most Spanish regions:
• Groups 1 and 2 benefit from generous tax-free allowances and, in many cases, reductions of up to 99% of the final tax payable
• Group 3 beneficiaries usually only benefit from the smaller national allowances
• Group 4 beneficiaries do not receive any tax relief
Your family relationship can dramatically change the outcome of the tax calculation
Is the Family Home Fully Taxed?
Not always. Spain allows a reduction of up to 95% of the value of the main residence for close relatives in Groups 1 and 2 (spouses, children, parents, and other direct-line relatives). In some regions, certain Group 3 relatives may also qualify if they are over 65 and had been living with the deceased. To apply this reduction, several conditions must be met:
• The property must have been the deceased’s main residence
• The beneficiary must retain their share for a minimum period (usually five years), unless an exception applies When applicable, this reduction can significantly reduce - or almost eliminate - the inheritance tax due on the property.
How Do You Pay Inheritance Tax in Spain?
Inheritance Tax is submitted using Forms 650 and 660:
• Form 660 details the full inventory and valuation of the estate and is usually prepared first
• Form 650 is the inheritance tax return itself
Some regions require both forms separately, while others combine them into a single filing.
Once completed, the tax can often be paid directly from the deceased’s Spanish bank account, provided there are sufficient funds. Banks are allowed to release money specifically to pay ISD, even if the account is otherwise blocked, avoiding the need for heirs to use personal funds upfront.
Do You Pay Inheritance Tax Twice If More Than One Country Is Involved?
Spain does not have double-taxation treaties specifically for inheritance tax, but it does allow a credit for tax paid abroad on the same assets.
Likewise, many other countries provide relief or credits to avoid taxing the same inheritance twice. Proper cross-border legal and tax advice is essential to avoid unnecessary double taxation.
What Happens If You Don’t File Inheritance Tax?
Failing to file ISD can result in:
• Penalties and interest
• Inability to register inherited property in your name
• Banks refusing to release inherited funds
Filing on time is always the safest and most cost-effective option.
If you would like help with a specific inheritance matter, the team at My Lawyer in Spain will be happy to assist you. Contact My Lawyer in Spain’s specialist Inheritance and Tax planning team.
Calling from the UK: 0845 508 2395. In Spain: 966 943 219. Email: enquiries@mylawyerinspain.com.
Website: www.mylawyerinspain.com. Jávea Office: Centro Comercial Arenal, Avenida del Pla 126, Office 2.17, Jávea 03730.
Cancer Care Jávea – we’re in it together
Welcome to this month’s news from Cancer Care Jávea – the local charity dedicated to supporting those whose lives have been touched by cancer.
You might have heard our slots on Bay Radio recently when Paula, our lead nurse, held her first live radio interview. Paula’s message is very clear – if you’re in any way affected by cancer, whether directly or indirectly, then support and advice is at hand. Our team’s expertise and knowledge is very wide-ranging, so don’t struggle in silence – call Lead Nurse Paula on 722 684 093 – dedicated cancer care support is assured, and it’s all free of charge.
Our work relies totally on donations, so fundraising is a key part of our operation. Maskeraid, who generously donate all their proceeds to Cancer Care, have an upcoming production called ‘A Grimm Night for Hans Christian Anderson’ from 26-28th March. It promises to be a funny and colourful musical with volunteers treading the boards for the first time. The performance is at the Gata de Gorgos Theatre. You’ll find details in this magazine.
This month we feature our charity shop based in Javea Park, where you’ll find quality ladies and gents clothing, shoes, kitchenware, books, bric-a-brac, DVDs, CDs and small electrical appliances on sale. It’s open Monday to Saturday 10am – 1pm at Avinguda de Paris 8, 03730, or phone 965 790 129. Christine leads the team and is always looking for new volunteers to help out, so why not pop in and meet them? Just 3½ hours a week will make a real difference to someone affected by cancer.
If you set up an account, you can also sell your unwanted items at either of our shops and receive 50% of the proceeds - an easy and fun way to give your preloved goods a new home.
It’s exciting times here at Cancer Care Jávea – Paula explained that our services are in such demand that we’re expanding our coverage to include more areas in the Marina Alta and our name will soon become Cancer Care Together to reflect this. More news coming soon! For more information or contact details, search Facebook for Cancer Care Javea and Cancer Care Online, or visit our website https://cancercarejavea.org. Please support our work - see you in our shops soon! Your team at Cancer Care Jávea.
Meet the Exceptional Team at ZEN (part 2)
At Zen Smile Spa in Jávea, exceptional dentistry and medical aesthetics are delivered by a team of highly trained professionals who share a commitment to quality, transparency and patient care. From advanced dental treatments to facial, body and skin therapies, every service is carried out with precision, the highest quality products and a genuine focus on natural results.
Last month we met the Dental Team led by founder Dr Carolyn Carbasse, whose integrated approach blends advanced dentistry with facial aesthetics. Supported by Dr Carmen Colomar and Dr Anna Villa, the team delivers precise, compassionate treatment. Now, we introduce the rest of the Zen family.
Fully bilingual in English and Spanish, the Zen Smile Spa team ensures that every patient feels understood, informed and confident at every stage of their journey. In this series, we introduce
the people behind the care, exploring their individual expertise, qualifications and approach, and explaining why Zen Smile Spa is trusted by patients seeking excellence without compromise.
Overseeing the day to day running of the clinic and all technical matters is Pascal Garde, clinic manager and dental technician. Pascal originally trained as a precision mechanical engineer and ensures the smooth functioning of all the technical equipment as well as the laboratory work that enters and exits the clinic. Having an in-house lab with a dental scanner enables Zen to have express denture repairs and laboratory work completed in record times.
Zen Smile Spa also offers advanced body and skin treatments. Maria specialises in CoolSculpting and radiofrequency therapies, delivering safe and effective body contouring and skin tightening.
At the front of the clinic, Naomi manages reception and provides HydraFacial treatments that leave skin refreshed and glowing. Using the highest quality products and state of the art techniques, the Zen Smile Spa team offers more than treatments. They offer expertise, reassurance and exceptional care.
Over the next issues, this series of articles will introduce each specialist in more detail, allowing you to discover the people who make Zen Smile Spa truly special.
Carolyn, Claudine, Carmen, Naomi, Maria, Anna and Pascal
How To Brighten Up Large Spaces
The easiest and (most of the time) most economic way to brighten up and old terrace in a garden space is to go with Artificial Grass.
I am working on a project where there is a large existing terrace area, that’s not too pretty and is definitely dated in style, and although we are changing the shape of it to create more border space and depth to the garden, allowing for much more and diverse planting scheme, the simplest thing to cover the area and make it feel alive and vibrant is to lay artificial grass. Because there is already an existing terrace surface this simply means the grass can be installed directly onto the surface. Sometimes people get a little confused and think if they have a terrace area, with tiles or concrete that they may have to remove it and then lay down sand etc, before laying artificial grass. But that’s not the case at all, any hard or preprepared surface is good for us to work off. As long as the surface isn't bumpy then the grass can be laid and glued directly to the surface, making it incredibly economic as a finish material. It is hard to get any new material surface to cover such a large area for the same value.
The great thing is, that if we don’t have to do any prep work, it means we will be in and out in a couple of days, no lengthy messy or difficult process, in, lay and leave. It also means that our grass price is an all inclusive cost as our grass prices include supply of the grass, free delivery (over 50m²), labour to lay, materials to lay and IVA, all included.
The other bonus, other than price versus other materials, is the fact it's tactile, requires no maintenance and looks fantastic. Artificial grass lawns give you all the prettiness of a natural lawn, with none of the hassle. A beautiful green enjoyable safe place, that’s comfy and inviting all year round.
So, if you are thinking about brightening up your dull garden, give Artificial Grass Spain a call. Or look us up on our social media and website.
Article supplied by Lee Charlesworth. Tel: 696 283 704, Email: info@artificial-grass-spain.com Web: www.artificial-grass-spain.com
DroneArt Show: Music That Lights Up the Night
In March 2026 in Alicante, the DroneArt Show: Music That Lights Up the Night will transform the night sky into a breathtaking piece of aerial art. Taking place at the Estadio Municipal d’Atletismo on March 13 and 14, the event brings together cutting-edge drone technology, live classical music, and visual spectacle in an unforgettable open-air performance.
The show uses more than 1,000 illuminated drones that rise into the dark sky to create dynamic, synchronised light formations - stars, flowers, abstract patterns, and shifting images that dance in harmony with the music below. Meanwhile, a live string quartet performs classical pieces under the glow of candles, enhancing the sensory experience and blending tradition with innovation.
Each performance lasts around 65 minutes and begins at 9pm, with doors opening two hours beforehand so visitors can enjoy food, drinks, and the festive atmosphere. The event is appropriate for all audiences and promises a magical night where art, technology, and music converge to paint the Alicante sky with light and sound.
Tickets are available online, by searching for DroneArt Show Alicante.
WE HAVE EXPANDED
Pick up your copy of the Focus On Costa Blanca magazine & Professional Services magazine in OVER 50 NEW DISTRIBUTION POINTS throughout the region, including Self Select media stands in major supermarket chains.
HELP of Marina Alta
We Are Here To "HELP"
HELP Care Coordinator634 345 014
Asst Care Coordinator634 349 240
Area Coordinators
Denia - 675 771 285
Jalon - 615 970 447
Javea/Benitachell634 388 446
Moraira/Teulada695 193 925
Orba - 639176812
Pedreguer/Gata685 035 909
Pego - 635 318 195
Bereavement Counsellor691 518 323
Parkinsons Support634 301 677
Hospital HELP Desk966 429 346
HELP Desk Mobile info. & out of hours private interpreter bookings675 311 759
Why Turning the Volume Up
Doesn’t Fix Hearing Loss
Almost everyone tries it. The television seems a touch too quiet, so up goes the volume. Conversations blur, so we lean forward or ask people to repeat themselves. The phone moves to speaker. It works for a while, which is exactly why many people assume hearing loss is simply about loudness. But hearing is not a dimmer switch. And louder is rarely the solution.
Hearing Is About Meaning, Not Volume. Hearing is a delicate collaboration between ears and brain. It allows us to separate speech from background noise, recognise patterns and understand language with remarkable speed. When hearing begins to change, it is usually clarity that fades first.
High frequency sounds such as s, f, th and k often disappear early. They may be quiet, but they carry crucial detail. Without them, speech can seem audible yet incomplete. Hence the familiar phrase: “I can hear you, but I can’t quite catch what you’re saying.”
When volume is increased, everything is amplified at once: traffic, clattering plates, echoes. The environment becomes louder, not clearer, and listening grows more demanding.
The Hidden Strain. The brain is resourceful and starts filling in gaps using context and guesswork. Most people compensate automatically. But this constant effort is tiring.
Over time, social situations can feel draining. Restaurants become hard work. Group conversations lose their pleasure. Many people begin to withdraw, not because they want to, but because they are exhausted. Sadly, this change is often misunderstood by friends, family and even the person experiencing it.
The Change We Hardly Notice. Hearing loss usually creeps in quietly. Subtitles become routine. Familiar voices lose their crispness. Background noise feels intrusive. Because the shift is gradual, it is easy to dismiss, and the volume button becomes a convenient compromise.
An
Evening of Popular Classics –Open to the Public
The Freemasons of Valencia are delighted to announce a special cultural event featuring internationally acclaimed pianist Professor István Székely and his talented students from Spain and Hungary. This uplifting evening of popular classical music will take place on Saturday, 4 April, at the Espai La Senieta Auditorium in Moraira, beginning at 6pm.
This concert is open to all members of the public. You do not need to be a Freemason to attend. Last year’s performance was met with tremendous enthusiasm, and this year promises to be even more captivating, offering a beautifully curated programme performed by exceptional young musicians. Professor Székely is a distinguished member of the faculty at both the Katarina Gurska Superior Conservatory in Madrid and the Franz Liszt Centre for Special Talents in La Nucia. His reputation as an inspiring performer and educator ensures an evening of outstanding musical quality. Tickets are €20. Bar facilities will be available during the event. To reserve your seats, use the booking link: https://form.jotform.com/242834453941359
All proceeds from the concert will support the development of the new Marina Alta Masonic Centre, a community-focused facility designed to host cultural, charitable, and social activities. Join us for a wonderful night of music in a beautiful theatre setting - everyone is welcome.
For more information on Freemasonry in the Province of Valencia or to enquire about becoming a Freemason, visit www.glpvalencia.com or email Matthew James on sec@glpvalencia.com.
Yet more sound does not restore precision. In some cases it can even create distortion or discomfort.
A Smarter Way Forward. Good hearing is about balance, accuracy and ease. Modern solutions are designed to enhance speech, soften unwanted noise and support the brain’s natural processing, helping conversations feel effortless again.
At Hearingcare Costa Blanca, the focus is not simply on devices but on people: their lifestyles, relationships and confidence. Addressing hearing changes early helps maintain connection, mental sharpness and enjoyment of daily life.
If reading became difficult, we would not keep squinting. We would seek expert advice. Hearing deserves the same practical, stigma free care.
Because better hearing is not about turning things up. It is about bringing life back into focus.
Hearing Care Costa Blanca, Tel: +34 722 808 707. www.hearingcostablanca.com
DIGITAL CONFIDENCE
This month we would like to go back to basics - 9 Rules of Social Media Etiquette You Should Follow
1. Be respectful
2. Mind the frequency of your posts
3. Avoid oversharing personal information
4. Shorten your links before sharing them
5. Focus on constructive and positive interactions
6. Refrain from engaging with instigators
7. Respect each platform’s norms
8. Tag and use hashtags wisely
9. Be selective in your posts and prioritise meaningful content
If you are not sure, you can always give us a call, we are here happy to help. Until next month, your PC-HIGHWAY TECH TEAM.
The Surprising Connection Between Your Gums and Your Heart
When most people think about oral health, they picture bright smiles and fresh breath — but the truth is, your gums may be telling a much deeper story about your overall health. Recent research has revealed a remarkable link between gum disease and heart disease, showing that what happens in your mouth can have a powerful effect on your heart.
Gum disease, also known as periodontal disease, begins when plaque and bacteria build up along the gum line. If left there, it penetrates the gums causing inflammation, bleeding gums, and eventually damage to the bone supporting your teeth. But here’s where the connection to your heart comes in: the same bacteria and inflammation that affect your gums can enter your bloodstream, contributing to the formation of arterial plaque and increasing the risk of a heart attack or stroke.
In other words, a healthy mouth can literally help protect your heart. Studies have shown that people with gum disease are up to twice as likely to develop cardiovascular problems compared to those with healthy gums. The good news? Preventing gum disease is simple with the right careand that’s where Clinica Dental La Plaza in Jávea comes in.
Led by the experienced and compassionate Dr Karen Gardner, the team at Clinica Dental La Plaza takes a holistic approach to dentistry, understanding that oral health is a vital part of overall wellbeing. From gentle cleanings and gum treatments to advanced dental care, Karen and her team are dedicated to keeping both your smile and your body healthy.
Whether you need a routine check-up, treatment for bleeding gums, or simply want to take a proactive step towards better health, you can trust that at Clinica Dental La Plaza — no matter what the issue, Clinica Dental La Plaza is the answer.
Protect your smile. Protect your heart. Book your appointment today at Clinica Dental La Plaza in Jávea and discover how caring for your gums can help care for your life.
Creative Crafters
We are a diverse group of crafters who meet at 10.30am the first Thursday of every month. Our interests range from crochet and dressmaking to metal sculpting. We are a mutual help group, we bring our own work and solve each others crafting problems. We have a special project, 'Project Dress A Girl'. We make new clothes for little girls in the area who would otherwise never have one. Those who sew make them and others raise funds to buy the fabric. They are distributed through local charities. Join us at the DAR Family Centre, Ctra. De Jesus Pobre 196 for coffee, cake, craft and chat. 5€ including refreshments. For further information call Ann 622 641 801 or Anne 634 300 571.
CumbreCats Spring Fair – Supporting Our Street Cats
Spring is a time of renewal, community, and coming together - and this year, it also brings a very special event for animal lovers in Cumbre del Sol.
On 28th March, from 11am to 4pm, the El Puig Building in Cumbre del Sol, Benitachell will host the CumbreCats Spring Fair, an arts and crafts fair dedicated to raising funds and awareness for the street cats who call our community home.
Why This Event Matters
Cumbre del Sol is not only a residential area and school location - it is also home to many street cats who rely on the care, dedication, and compassion of local volunteers. CumbreCats works tirelessly to feed, neuter, and care for these cats, helping to keep the population healthy while improving their quality of life.
Events like the Spring Fair are essential to continue this work. Every coffee bought, raffle ticket sold, and donation made directly supports food, veterinary care, and neutering programmes for the cats.
What to Expect at the Spring Fair
The Spring Fair promises something for everyone: Arts & crafts stalls featuring local artists and makers. Live entertainment, including: Elvis Tribute by Alex Ball at 3pm, Pam’s People Dance Group at 12:30pm, BBQ, soul food, coffee & cakes. A tombola with more than 20 prizes, generously donated by local businesses and artists. It’s a familyfriendly, feel-good day out with a wonderful community atmosphere - and all for a great cause.
Join Us & Support the Cats
Whether you come to enjoy the music, browse the stalls, or simply have a coffee and chat, your presence makes a difference. By attending the CumbreCats Spring Fair, you’re helping ensure that the street cats of Cumbre del Sol continue to receive the care and protection they deserve.
Powered by Volunteers – And Always Welcoming More
The CumbreCats Spring Fair is organised by a small but passionate group of volunteers, supported by local businesses, artists, and performers. Community involvement is at the heart of everything CumbreCats does, and new volunteers are always welcomewhether you can help regularly or just from time to time. If you love animals and want to make a positive difference in your local community, this is a wonderful way to get involved and learn more.
For more information and to stay updated follow @cumbrecats on social media. We hope to see you there - let’s celebrate spring, community, and compassion together.
Maskeraid presents this year's feast of literary mayhem and music from 26th to 28th March at the Union Musical Theatre, Gata de Gorgos.
A Grimm Night for Hans Christian Anderson.
(The Pens are Sharp, but the Switchblades are Sharper!)
In the literary underworld, refined "ex-cobbler"
Hans Christian Andersen faces a hostile takeover by the Brothers Grimm - hardened, blacksuited mobsters seeking territorial control. To avoid a "one-way trip to the local forest bog," Andersen proposes a storytelling wager.
However, the characters are tired of being pawns. In a comedic takeover by tropes, the Little Mermaid tries to fire her agent, the Elves go on strike for better pay, the Ugly Duckling attacks like a swan, and the Emperor prepares for a revealing televised makeover.
Leading a rebellion of these and other famous characters, is the bedazzling, glitter-clad Frog Prince, Sir Croakalot.
In this comedic battle of tropes- v- authors, one thing is certain: Happily Ever After is under new management!
Tickets will be on sale from Quicksave Javea and Cancer Care Ondara, but you can reserve and collect at the door by contacting us direct - WhatsApp message to 683 170 070 or email maskeraid22@gmail.com.
SUDOKU
Here are two Sudoku puzzles of different skill levels for you to try. It is not a math game at all - it is a pure logic game.
Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.
To check your answers go to the back pages of this magazine.
Good luck.
An Early Season Run Out Of New Songs
With the 2026 season of shows for local charities fast approaching The Entertainers took the opportunity, of a sumptuous birthday lunch celebration at the beautiful Vall de Pop restaurant on Sunday 1st February, to try out some of their 25 or so new season songs. With the lunch party seated the Entertainers started their run out of songs, requested by the “birthday boy”, with a couple of last year’s favourites Yesterday Once More and Run, before Jo & Marc gave a superlative performance of the new to them You Don’t Bring Me Flowers – which he apparently talks through, as he can’t sing, whenever he brings flowers from his garden to his wife.
If you want to enjoy any of The Entertainers shows again this year their early season summer programme already has these bookings:
11 April for El Cid Bowls Club at Los Arcos
1 May for APROP 10-year anniversary, venue TBA
10 May for Moraira Golf Club at Dos Torros
22 May for U3A Denia at Los Arcos
29 May for Javea Masons at Carrasco
18 June for U3A Vall de Pop at Los Arcos
20 June for Masons at Los Arcos (TBC)
If your organisation has not yet made a booking with the fabulous Entertainers then get onto your events organiser without delay.
Article by Peter Sockett [Entertainers Press Officer] Photos from The Entertainers.
MARINA ALTA PRESENTS
EDWARD HOPPER: ALIENATION AND SUBJUGATION by ROSALIND MIRANDA, WEDNESDAY, 4 MARCH. Edward Hopper is acknowledged as the most important American realist painter of the 20th C. His work demonstrates that realism is not merely a literal or photographic copying of what we see, but an interpretive rendering. At 40, Hopper was a failure who couldn't sell a painting. Join us to learn how that changed!
CÉSAR MANRIQUE CABRERA by Angela Chantry, WEDNESDAY, 8 APRIL. César Manrique Cabrera (1919-1992): described as the man “building paradise in the ruins of hell”. He was a Spanish painter, sculptor and artist, best known for his architectural projects. He was one of the foremost exponents of contemporary art in the Canary Islands and a reference in the relationship between art, nature and landscape. Manrique was awarded, among others, the World Prize for Ecology and Tourism and the Europa Prize.
Morning lecture: Espai La Senieta, Avda. de Madrid 15, 03724
Moraira. Doors open at 10.15 for 11.00 h lecture.
Evening lecture: Casa de la Cultura, Plaça de Baix 6, 03730 Jávea. Doors open at 18.45 for 19.30 h lecture.
FREE ADMISSION FOR MEMBERS. GUESTS WELCOME BY PREPAID €15 DONATION VIA WWW.ARTSOCMA.ORG
Why not join us for as little as €7.50 per lecture over a 12-monthly period. Sign up for a Free Subscription to our What's On E-Journal about national exhibitions and the local cultural and social scene, plus Newsletter, by emailing: marinaalta@theartssociety.org.
Cantamus: The choir is looking for new members, in all voice groups, to join them. The choir sings a selection of inspirational or uplifting songs. Members are provided with all the music and tracks to learn to, so you can practice at home between rehearsals. Now would be a great time to contact Philip on 638 734 285 and he will be happy to give you all the details about the choir. They rehearse on a Monday morning 10:45 to 13:00 and will be happy to welcome you.
Canto Mundial are a truly international choir, based in Alfaz del Pí, with members from several different nations. The group sings a wide range of music from Classical to Musical Theatre in multiple languages. All rehearsals are conducted in English. If you would like join the choir then please contact us through the website www.philipashley.com or contact Philip on 965 581 483.
Caprice ladies choir are looking forward to presenting their two performances of 'Songs for a Spring Evening' later this month in support of local charities. Please note that the first concert at La Fustera church is now on Sunday 22nd March at 5pm (not 21st). The second concert is at Centro Social, Jalon on Wednesday 25th March at 7pm. To reserve your place please WhatsApp message 742 093 123 or email: capriceladieschoir@gmail.com.
Costa Blanca Male Voice
Careline Theatre, Alcalali. We are in need of Male Actors to be able to present some comedy shows this year. Ladies too but especially Actors! Our next production is planned for May at Benidoleig. Join us and tread the boards. Our photo this month is of Kelly Wright playing Mother of Pearl in our recent panto The Little Mermaid. Contact: candidawight@gmail.com for more information.
Bar Mediterraneo, Teulada. Feel free to come and have a look without obligation. Phone: 645 081 539 Mike.
Choir: We are proud to present the opening of our ticket box office for our renowned Cave Concerts on June 12 & 13. We have chosen to dedicate this year's proceeds mainly to Project4all, a charity organisation dedicated to providing daily meals and shelter for homeless people in the Costa Blanca region. Thank you already for making this possible with your attendance at our Cave Concerts. Follow this link to order tickets: costablancamalevoicechoir.com. Join our motivated group of singers. We rehearse every Tuesday 17h45 - 1930 in
Jávea Players: Sparks fly when cantankerous Abbey is forced to share her quarters with newly-arrived Marilyn in a Senior Living Facility. A seemingly harmless bet escalates into a dangerous game of one-upmanship. The production blends sharp wit with a touch of mischief. Alee Reed, recently arrived from New York, is delighted to be making her directorial debut with such a mischievous and meaningful play. Don’t miss Ripcord 20th-25th April. See our website https://javeaplayers.com/bookings/
The Phoenix Dancers are a vibrant local group who believe dance should be about joy, confidence, and community. Alongside the fun, the Phoenix Dancers also use their performances to raise funds for local charities, giving back to causes that matter close to home and making a positive difference. New members are always welcome. If you’d like to join as a dancer or singer, or would like more information, please get in touch at: info@marciasdancecentre.com.
TheatreSong Collective are dedicated to musical theatre. They also include solos, duets and small group numbers in their concerts. They are looking for new members, so if you enjoy singing showtunes and want to join the choir, please contact Philip on 965 581 483 or email philip@philipashley.com
The Vall del Pop Singers are currently inviting new singers to join them on Tuesday afternoons in Alcalalí. There is no requirement to read music and the group sing a selection of popular songs. This is a friendly group who welcome new singers and it is open to anybody of any age. Please contact the group for more information at valldelpopsingers@gmail.com
If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication. Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com
COSTA BLANCA NORTH
Founded by Benny Davis in 2007
Reliability in Action: The Costa Blanca Business Association (CBBA)
Navigating the service market in a foreign country can be a challenge. For the English and Dutch-speaking communities in Spain, the Costa Blanca Business Association (CBBA) serves as a vital bridge, connecting residents with professionals they can truly trust.
What is the CBBA?
The CBBA is a professional referral network and a legally registered association in Spain. It operates on a "closedcategory" basis, meaning it typically represents one specialist per industry—from legal advisors to tradespeople. This structure eliminates internal competition, allowing members to focus entirely on collaboration and high-quality business referrals.
The Consumer Advantage: A One-Stop Shop
For expats, the CBBA is a "Gold Standard" filter. Finding a reliable contractor shouldn't be a gamble. When you hire a CBBA member, you benefit from:
• Vetted Integrity: Every member is screened for professional standards and legal compliance.
• Accountability: Members rely on their reputation within the group; if they don’t deliver excellence, they risk their standing in the association.
Spot the 13 differences (answers in the back pages)
• A Unified Network: Need a kitchen renovation? CBBA provides the kitchen company, the architect, the plumber, and the electrician. Because members work together regularly, your project runs smoother.
Why Join the CBBA?
For small business owners, the Costa Blanca Business Association acts as a powerful marketing channel. You gain a dedicated "sales team" of fellow professionals who refer your services to their own clients.
Key Member Benefits:
• Warm Leads: Referrals from fellow members have much higher conversion rates than cold inquiries.
• Peer Support: Navigate Spanish regulations and tax laws with the collective wisdom of seasoned local entrepreneurs.
• Digital Reach: Boost your SEO through our directory and blog, reaching the English and Dutch communities more effectively.
Join Us Today
Whether you are an expat looking for a "one-stop shop" of trusted services or a business owner eager to grow through quality referrals, the CBBA is your local partner.
Ready to elevate your business or find a professional you can trust? Visit cbba.es to contact us to attend our next meeting as a guest.
See our advert below for a list of businesses you can trust.
The Wellbeing & Lifestyle Expo Returns to Jávea –Bigger,
Brighter and Building Community
The countdown is on! The much-loved Wellbeing & Lifestyle Expo returns for its 5th edition on Friday 20 & Saturday 21 March 2026, bringing two full days of inspiration, connection and discovery to Salones Carrasco, Jávea (10:00–17:00 both days).
Now firmly established as one of the Costa Blanca’s most uplifting annual events, this year’s Expo promises to be the most vibrant yet with over 70 exhibitors from across the wellbeing, lifestyle and beauty industries coming together under one roof and across the venue’s beautiful indoor and outdoor spaces.
From healthy ageing and nutrition to holistic therapies, alternative treatments, beauty, personal growth, creativity and lifestyle brands. Visitors will find everything they need to support a balanced, energised life. Whether you're curious about natural health solutions, looking to discover local services, explore new products, enjoy taster sessions or simply spend a positive day surrounded by like-minded people, this event truly has something for everyone.
“We are incredibly proud to be building a thriving wellbeing community here on the Costa Blanca,” says organiser Gina of GM Promotions. “Edition number five feels very special. Each year the Expo goes LIVE and grows not just in size, but in heart. It’s about connection, support and celebrating the amazing businesses and practitioners we have locally.”
.......continued on the next page
Art gallery & Competition
Talks and Demos
Across both days, a full programme of talks, demonstrations and interactive workshops, along with some wine tasting, will run continuously, offering expert insights into topics such as nutrition, movement, mental wellbeing, healthy ageing, alternative therapies and more. Visitors can enjoy food demonstrations, wellbeing sessions, including a sound bath healing, beauty and pampering experiences, and practical take-home advice to enhance everyday life.
Adding to the atmosphere is the stunning venue itself. Salones Carrasco offers a spacious indoor salon alongside a charming outdoor area - perfect for relaxing between talks, meeting exhibitors and enjoying refreshments. With free parking and food and drink available throughout the day, the Expo is designed to be a comfortable and enjoyable experience from start to finish.
A special highlight this year is the inspiring ‘Colour Me Happy!’ Art Gallery, sponsored by The White Doves Group, where visitors can view a vibrant collection of artwork and even choose their favourite piececelebrating creativity as a powerful form of wellbeing.
Expect exclusive offers, prize draws, giveaways and plenty of opportunities to try something new. Most importantly, expect a warm welcome.
If you’re looking for fresh ideas, expert guidance, natural solutions, or simply a positive day out that nourishes mind, body and spirit, The Wellbeing & Lifestyle Expo 2026 is not to be missed.
Join us and be part of a growing movement dedicated to living well, supporting local, and strengthening our community together.
For further information: Contact Gina, Tel: +34 695 399 941, gina@gmpromotions.es, www.gmpromotions.es.
The exhibitors include:
Curry on Cooking
GM Promotions
N332/ Spanish Traffic Law
Head & Soul Spa CB
Rali Catering & Events
LeeVenchy Brand
Body Frequence
Gr8Life
HELP of Marina Alta
Celtic Heart
Creatief Coaching
The FA Bureau
RJS CBD
House of Mila
Kuyper Lightworks
Krazy Kraftz
CBN/CBZ
Boutique Laguna
Simply Listen
Zogan Facelift
Quiet Minds Wellness
Love Art Lux
Costa Care
Soluni
Immunotec
Honey Pots
Intolerance Lab
Body & Emotion Code
Alma Secret by Mar
Hypnocore
Soulara Guidance
Body Stress Release
Vitalbiome
Crystals & Cards -Tarot
Elysian Echo
MyBodyBluePrint
Dragonfly Therapy
Almayamor
The Avocado Philosophy
Women’s Mental Wellness
Hearing Care CB
Skin & Glow by Marijn
Project Dress a Girl
R & R Key Holding
Daadi
Ark Capital Beads by Theresa Marconics
ALENNON
Prevscan
Spain Property Specialists
ART GALLERY sponsored by White Doves Group
Numerology
Flint & Flame Knives
Toldos Costa Blanca
AO Scan
Plant Towers
Chiara Life Coach
Mil Sentidos
Dragonfly Water
Spirit Soul Sounds
JFC Association
Vives Pons
Truly Spanish
JoAnne Longanilla
Faunus Nutrition
We look forward to seeing you
Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.
CALOR (EL) - THE HEAT CHARCO (EL) - THE PUDDLE CLIMA (EL) - THE CLIMATE FRESCO - FRESH / COOL FRÍO (EL) - THE COLD HÚMEDO - DAMP
HURACÁN (EL) - THE HURRICANE INUNDACIÓN (LA) - THE FLOOD INVIERNO - WINTER LLUVIA (LA) - THE RAIN LLUVIOSO - RAINY LODO (EL) - THE MUD NIEBLA (LA) - THE FOG NIEVE (LA) - THE SNOW NUBES (LAS) - THE CLOUDS NUBLADO - CLOUDY OTOÑO - AUTUMN PRIMAVERA - SPRING RELÁMPAGO (EL) - THE LIGHTNING
SOL (EL) - THE SUN SOLEADO - SUNNY TEMPORADA (LA) - THE SEASON TIEMPO (EL) - THE WEATHER
TORMENTA (LA) - THE STORM TORMENTOSO - STORMY TRUENO (EL) - THE THUNDER
Adopt a Dog Day
A Heartwarming Family Fun Day
Mark your calendar for Sunday, 5th April, as the much-loved Adopt a Dog Day returns to Moraira Dog Park from 11am to 3pm, promising a wonderful day for animal lovers, families, and the local community.
This special annual event brings together dedicated local animal charities, all working tirelessly to find loving forever homes for dogs in need. Visitors will have the chance to meet a variety of rescue dogs, learn their stories, and perhaps even meet their perfect new companion.
Adopt a Dog Day is not only about adoption. It is a vibrant family day out with something for everyone. Highlights include a lively Dog Parade, where rescue dogs proudly take centre stage, and a fun Dog Show where visitors can enter their own pets into light-hearted categories for a chance to win prizes. There will also be a range of food and drink, plenty of local stalls, and an exciting Easter Egg Hunt to keep younger visitors entertained. Mick Dennison will be playing music throughout the event, Pam's People will be doing a dance demo along with a Local Line Dancing group, great to watch or you could join in!
Even those who are not looking to adopt can support the important work of local charities by attending, donating, and helping spread awareness. Every visit makes a difference.
Local animal charities are warmly invited to take part in the day (no cost). Stall holders are also welcome, particularly those offering animal-related products or services such as pet supplies, toys, artwork, or treats. Stall spaces are available for 15€, with all proceeds being shared between the participating charities. For charity participation or stall bookings, please contact gemma@vivespons.com. Bring your family, bring your friends, and join the community for a memorable and meaningful day dedicated to our four-legged friends.
VENTOSO - WINDY VERANO - SUMMER
See back pages for answers
Discover Calpe U3A – Learn, Laugh, and Connect!
New to Calpe? Or been here for years and fancy something new?
Calpe U3A offers a wide range of activities for active and not-so-active members alike - from walking groups, languages, and games to talks, social meet-ups, and special interest groups. No exams. No pressure. Just friendly people enjoying life and learning together.
Come along, make new friends, and get more out of life in Calpe.
New members always welcome. Membership is open to anyone over 40 who is retired or semi-retired.
Why not look at our website to get all the details www.u3acalpe.org. Contact president@u3acalpe.org or membership@u3acalpe.org and we will respond.
We look forward to hearing from you.
Kenny Corris brings you
Aries: Venus in your sign sees you starting the month involved in a new affair of the heart. You certainly know how to turn on the charm, but this new love is something rather different and romance truly is out there on the cards.
Taurus: The New Moon in Pisces, mid month bids that you take a long look inside of yourself. This introspection allows that you will actually like what you see. It is also linked to spiritual growth to prepare you to take on all that you can!
Gemini: With Mars going Direct and the Spring Equinox, this month is all about renewal in so many ways. It’s an exciting time of new beginnings, accepting challenges and proving to yourself that you are far more than you think you are!
Cancer: Mercury goes Direct and all matters of communication are back on track once more, after retrograde. This is an ideal time to clear your mind and to focus better on what needs to come next! Don’t dream it, be it: and you will.
Leo: The Sun conjunction wily Saturn; and yes; there is work to be done. You have moved on, not run away, and all that opens up for you now is for very good reason. Above all, take onboard responsibility and so, no looking back.
Virgo: The Total Lunar Eclipse is in 12 degrees of your first house. A project finally gets a green light, bringing fresh challenges, but nothing that you cannot handle. Quite simply, if you dare then you win, by Lunar magic, hands down!
HELPLINE NUMBERS
ALCOHOLICS ANONYMOUS:
C. Blanca North: 648 169 045 - www.aa-costablanca.org
C. Blanca South: 625 912 078 - www.aa-costablanca.org
AL-ANON BENIDORM: Tel: 634 758 539.
CANCER CARE JAVEA:
OUR OROSCOPE
Lead Nurse: 722 684 093 - www.cancercarejavea.org
HELP OF MARINA ALTA: Tel: 966 427 044 - www.helpmarinaalta.org
SAMARITANS IN SPAIN: Freephone 900 525 100 - pat@samaritansinspain.com
Libra: With both a transient Full Moon and partial Lunar Eclipse in Libra this month, you’re way ahead and your outlook on life is illuminated. Move closer to a developing situation that could well do with your tender loving care to balance!
Scorpio: Focus is on work, health and aspects of relationship issues. New social connections do much to boost your career opportunities; and here, an offer too good to miss sees you taking a bold step in the right direction at last.
Sagittarius: Venus, in cahoots with Neptune, sees you treading cautiously around all aspects of joint finances; whether business or pleasure. A financial warning reminds you to fully remember who is doing what, and why?
Capricorn: Neptune Cazimi in 1 degree of Pisces. This is a time of profound spiritual awareness and brings to you a new way of looking at what is going on around you. A great time of portents and dreams all designed to see you safely on.
Aquarius: Saturn Casimi in 4 degrees of Aries. You will feel that something is trying to attract your attention in the month ahead. Though you will find it hard to wonder: why you? All is about to be revealed and it’s all going to be good!
Pisces: Dreamy romantic Pisces comes to the rescue this month as push comes to shove, and you may find history repeats itself. The way ahead is going to rely more heavily on your responsibility; and good faith sees you safely through.
As an Astrologer, Kenny has worked for over forty years to produce quality Horoscopes Worldwide. He has received a major Award for his contribution to the Astrological Arts by being voted into the Top Twenty World’s Best Astrologers by the American Federation of Certified Psychics. He is awarded five stars as a Lightworker, and Psychic Medium. For personal readings/ castings please call Kenny on: 686 361 594. kennycorris@hotmail.com, www.kennycorris.com. Confidential and Personal Reply Guaranteed! Online Readings: by Zoom, Skype,WhatsApp, Viber, FaceTime.
Celebrating the joy of Easter?
COME TO THE CHURCH ON THE MOUNTAIN
The timing is perfect….and filled with Hope! Whether you are feeling happy and contemplative as Easter approaches, or if you feel disheartened or lonely, a visit could be just what you need….. and a very warm welcome awaits you!
We have a SPECIAL EASTER SUNDAY SERVICE ON 5th April and, as every other Sunday morning at 11am, we welcome people who have been looking for an English speaking, interdenominational church close to Moraira, Teulada, Benitachell and Javea.
Come and see all that is free, empowering and enlightening… it can make such a difference, in a wonderful way!
Parking is right outside the church building, with plenty of comfortable seating inside!
Worship music, prayer and inspiring short sermons, make Sunday mornings a real blessing….. the refreshments and friendly chatter afterwards is uplifting (and free too!).
Find us on the Cumbre del Sol, Benitachell, just below Lady Elizabeth School, in the Civil Protection Building, painted white with lime green "El Puig" signage.
Contact Eric +34 678 980 151 / email eric@erichenshaw.com or see www.benitachellcf.com for further information, more directions, a lift or a special prayer request. We will always be happy to hear from you!
Daadi Clothes Swaps offer FREE weekly
children’s clothing swaps in Jalon and Moraira.
Costa Blanca community initiative, 'Daadi', believe kids grow too quickly so every Wednesday in Jalon and Saturday in Moraira parents can encourage their kids to bring in their clothes that they have outgrown and let them swap for free. So far everyone has had a great time swapping and it is saving families a huge amount of money.
Daadi Founder Lauren Staton says, 'Parents are becoming more mindful regarding where clothes are made so running free swaps give us the perfect opportunity to show them some up-cycled clothes and kinder fibres. They are tired of dressing their kids in plastic and want their kids to understand how and where their clothes are made. We are witnessing a big change'. One thing which is fantastic to see is kids choosing what they want to wear without parents having the worry of what is on the price tag. Grandparents are also joining in by choosing pieces in preparation for kids visiting from UK. Another saving by reducing on luggage costs.
As word is spreading, donations of children clothes keep coming in, some really nice clothes and good quality. Daadi are grateful to parents for their contributions and welcome any donations towards our fund for helping educate kids in India. Follow Daadi on Facebook/Instagram - Daadi clothes swap. TikTok - Daadi.swap.shop. www.daadifoundation.com
I BUY RECORDS
LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years. Good prices paid. Tel. 962 851 809 - 622 750 117.
ADOPT A PET
Paco is 2 years old, he’s a very sociable boy who is house trained and loves cuddles and walkies. He’ll need a well-fenced garden. You can visit Akira Dog Shelter daily from 9am to 3pm or email info@akiradogshelter.com for more information.
Tara is a shy, but loving dog towards people she trusts. Tara would be an amazing guard dog, but would never hurt a soul. Her garden is her home, and she won’t sleep in the house (yet). Because she is such a free spirit, the garden has to be fully enclosed. Interested in her or our other dogs? Contact us on Facebook 'Tanamera Rescue' or by email stichtingtanamera@gmail.com.
Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and help support us. Everyone Welcome. For more information please email apacprotectora@gmail.com, or visit www.apac-cv.com or Facebook: Apac Rescue Horses.
My name is Sammy and I am looking for someone to love me and tickle my tummy… “Please”! If you can help to give me or any of my friends a home please contact Animal Angells on 696 103 092.
This is Sullivan, he is around a year old and desperately needs a forever home. He loves walks and cuddles, is good with other dogs and has a sweet and gentle nature. Please visit him and all the other dogs and cats at Benidorm Animal Shelter Mon-Sat 10am to 1pm. Contact us on: +34 965 856 268 or by email info@protectorabenidorm.org
The "Big Celebration"
The Comisión de Fiestas de Jesús Pobre is a hardworking crew of 18 locals, usually tasked with organising the village's legendary traditional fiestas. But this year they’re doing things a wee bit differently. Why? Because they’ve been charmed by one of our favourite walking, singing Irish legend's: Niamh O’Sheehan.
Irishwoman Niamh has convinced the festeros that one of the best parties they can possibly host is a proper St. Patrick’s Day bash. A festival no less!
As the saying goes, on St. Patrick's Day, everyone is a little bit Irish. So, whatever your nationality, it's time to get the green on!
At FocusOn Publications, we are already dusting off our Guinness hats and getting very excited, because there’s another massive reason to celebrate: St. Patrick's Day also marks the 14th birthday of one of our most renowned local party bands, GATECRASH. After 14 years, they are still going strong and will be leading a fantastic "birthday jam" on the day, joined by several local musicians. It promises to be a gig not to be missed!
Expect plenty of food and drink being served at the bar, a stage with several awesome music acts all day, dancing from the Careline Theatre, and even a knockout boxing demo from Javea’s own Paddy Brennan’s Academy. Don't be surprised if there are some funny looking little folk with red beards and green hats doing a jig to the tunes of the amazing DJ Daniels! Did we forget to mention Irish Elvis!?
No Car? No Bother! The Festeros have even put on a bus service from Javea & Denia, so you’ve absolutely no excuse. Jesús Pobre is famed for its fiestas, so let’s make sure we don’t disappoint. Let's all attend and create the most amazing day of shenanigans and mighty craic. Sláinte!
For more info, check out the advert below, the Comissio Festes Jesùs Pobre Facebook or Instagram, or give Niamh a bell on +34 676 507 791.
Inspired Women
The month of March brings celebrations, activities, walks, football and workshops for the days surrounding International Women's Day 8M. EUWMA invites you to a morning gathering with coffee and inspiring talks: Women Today: Anger, Voice and Change. Friday 6 March 10am at the Restaurant of Jávea Golf Club. The day following features a screening of the documentary of Living Memories II, a tribute to working women of the past and present in Benitachell at the Social Centre at 20.00. On Tuesday 10 March at 18.00 Marina Gilabert of Classicas y Modernas will give a talk in the library of Benitachell.
Jávea’s equality department is coordinating numerous events around the themes of girls and women in culture and the arts, in migration and in pornography. The traditional joint declaration on equality and the accompanying cultural performance will take place on Friday the 6 March at noon in front of the town hall. EUWMA will participate.
Teulada Moraira is holding several events in schools, with the emphasis on education and respect.
An up to date list of the events above and others will be available on EUWMA social media posts. Check it out as times and venues can change.
Early notification of the fourth EUWMA Art Exhibition 30 April to 15 May at La Senieta gallery with the challenging title 'How Dare She'. Opening celebration 30 April.
For information about EUWMA, see the website www.euwmarinaalta.org, on Facebook https://www.facebook. com/groups/euwma and email euwmarinaalta@gmail.com
Look also at Instagram. The meetings are in English and castellano. Many other languages are spoken by our members so you will always be included and made welcome.
Calpe Benissa Lions
The President of the Calpe Benissa Lions, Carole Saunders was delighted to receive a 400€ donation from Suzanna the owner of the L'Ancora Bar on the Altea Albir border.
Suzanna had collected the money from a fund raising event at Christmas. Suzanna's 400€ has been sent to the Lions Charitable Foundation along with 1,600€ that the Calpe Benissa Lions had collected. This money will be doubled by the Charity Foundation and sent to help in the restoration projects of various centres affected by the terrible flooding, the DANA, in Valencia. Over 500,000€ has already been approved by the Charitable Foundation for these projects.
In February the Ex International President of the Lions, Brazilian Fabricio Olieira, now President of the Charitable foundation, visited Valencia to see for himself the Lions work on the project to restore a day centre for the handicapped in Paiporta which had been badly damaged with the flooding. We are waiting for two more projects to get their final approval. He also visited the Melvin Jones spectacle recycling centre run by the Lions in San Vicente de Raspeig.
Calpe Benissa Lions are based at their Charity Shop in Calpe on calle Pintor Sorolla, 15. We are always looking for new members and volunteers. For more information please look on our Facebook, Lions Club of Calpe & Benissa, or call 639 637 520 or email calcalpe@gmail.com.
