Free ½ hour back, neck and shoulder massage with every reflexology treatment. See page 13.
Here are three recipes using plums and or melon, both of which are at their best at the moment
Plum and Almond Crumble Serves: 6
Ingredients
6 ripe plums, sliced
2 tbsp sugar
1 tsp lemon juice
1 cup rolled oats
½ cup flour
1 cup brown sugar
½ cup chopped almonds
6 tbsp cold butter, cubed
Instructions
Heat oven to 180°C.
Toss plums with sugar and lemon juice in a baking dish.
Combine oats, flour, brown sugar, and almonds. Rub in the butter until crumbly.
Sprinkle topping over the plums. Bake for 35–40 minutes until golden and bubbling.
Serve warm or cold with yogurt, cream, or ice cream.
I leave out the sugar and use low fat spread as a healthier option.
Chilled Melon, Cucumber & Mint
Salad Serves: 4
Ingredients
½ melon (cantaloupe or honeydew), cubed
1 cucumber, sliced
Handful fresh mint leaves
Juice of 1 lime
1 tbsp olive oil
Pinch of salt
Optional: crumbled feta cheese
Instructions
Combine melon, cucumber, and mint in a bowl.
Whisk together lime juice, olive oil, and salt.
Toss with the salad.
Add feta if using.
Chill for 15–20 minutes before serving. This works well as a light lunch or side dish on a hot day.
Plum Yogurt Parfaits Serves: 4
Ingredients
4 ripe plums, diced
2 cups Greek yogurt
2 tbsp honey or maple syrup
½ tsp vanilla extract
½ cup granola
2 tbsp chopped pistachios
Instructions
Mix the yogurt with honey and vanilla. In serving glasses, layer yogurt, diced plums, and granola. Repeat the layers until the glasses are filled.
Top with pistachios and refrigerate for at least 15 minutes before serving.
Tip: For extra flavour, sprinkle a little cinnamon over the plums.
If you have any recipes you would like to share we would love to hear from you, email editor@femalefocusonline.com.
Protecting Your Eyes in the Sunshine
When we think about sun protection, most of us remember to apply sunscreen to our skin, but our eyes are often forgotten. Sunshine can feel wonderful, especially here on the Costa Blanca, but prolonged exposure to ultraviolet rays can affect our eye health over time.
UV rays from the sun can contribute to several eye problems, including cataracts, macular degeneration, irritation, dryness and damage to the delicate skin around the eyes. Bright sunlight can also cause glare, making it harder to see clearly when driving, walking near the sea, or spending time outdoors. For children, older adults and people with lighter-coloured eyes, protection can be especially important.
One of the simplest ways to look after your eyes is to wear good-quality sunglasses with proper UV protection. It is not enough for lenses to be dark; they should specifically block UVA and UVB rays. Sunglasses marked UV400 or carrying recognised safety standards offer much better protection than fashion lenses without certified filters. Larger frames or wraparound styles can also help reduce sunlight entering from the sides.
If you wear prescription glasses, you do not have to choose between clear vision and sun protection. Prescription sunglasses, photochromic lenses and polarised lenses can all make daily life more comfortable. Polarised lenses are particularly useful in bright places such as Jávea, where sunlight reflects off the sea, roads, white buildings and car windscreens. Protecting your eyes in the sunshine is not only about comfort; it is an important part of long-term eye care. Regular eye examinations can help detect early signs of cataracts, retinal changes and other conditions before they become more serious. An optician can also advise you on the most suitable lenses for your lifestyle, whether you spend time driving, reading outdoors, sailing, walking, cycling or simply enjoying the Mediterranean sun.
At Seepoint Ópticas in Jávea, the team can help you choose sunglasses and prescription lenses that combine style, comfort and reliable UV protection. They are also currently offering free prescription sunglasses with their 2 for 1 glasses from 69€ promotion, making it an ideal time to update your eyewear ready for the brighter months ahead.
Your eyes deserve the same protection as your skin. This summer, make sunglasses an essential part of your daily routine.
Last month we told you about a kite festival taking place just north of Valencia, and so decided to go with darling daughter and family and are so glad we did. The three day event was filled with so many activities. There were HUGE kites seeming to just float all day as far as the eye could see down the beach, acrobatic stunt kite displays which were mind boggling, sky diving, hot air balloons, drone activities, live music, volleyball tournaments, beach tennis matches, kite making and other activities for the kids and so much more. When I say the kites were huge, they were enormous, brought to the festival from all over the world. There were super heros, ghosts, octopus with tentacles longer than a couple of busses, sharks, whales, a praying mantis, horses that looked like they were galloping and soooo many more. I think I was more excited about it all than the kids were although the grandson loved flying the kite he made.
As the weather heats up let's all try to keep cool and hydrateddrink plenty and stay safe in the sun. As well though let's all try to keep our cool emotionally as tempers do seem to flair more the hotter it gets.
Have a great July whatever you are doing - I'm going to be hiding from the sun planning the next adventures - with the kids off school until September I'm sure I can fit at least a couple more in....
Until next time, take care and be kind.
Pick up your next issue on 4 August. Deadlines: Editorial & Advertising - 18 July.
To discuss your advertising needs in Focus on Costa Blanca North, QFocus on Costa Blanca South or our six monthly Focus On Professionals Services magazines, contact your local representative:-
Finestrat to Moraira Alan 689 358 232 alan@femalefocusonline.com
to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com
On 10, 11, and 12 July, the old town of La Nucía transforms into a medieval world to commemorate the signing of the town's charter on the 9th of July 1705. This market, held annually since 2005, has earned a strong reputation among locals and tourists as an unmissable event. And that's no surprise: its medieval encampment, complete with archery and fencing workshops, the knightly combats, belly dancing, a charlatan, troubadours, nobles and beggars, craft demonstrations, medieval taverns, and over forty stalls selling authentic handicrafts, guarantees that both young and old will have a very enjoyable time.
The Town Hall square and surrounding streets will be filled with stalls offering a wide variety of authentic handicrafts: ceramics and pottery, glass, designer jewellery and costume jewellery, carved wood and marquetry, handmade soaps and perfumes, wooden toys, patchwork, and much more. And all with the guarantee that it is handmade by the artisans themselves. At certain times, you can even watch them creating their pieces; the blacksmith will be working at his forge, and a potter will be inviting the public to try making their own bowl on his wheel.
In the gastronomic corner you will find food stalls: cheeses and sausages, nuts, jams and sweets, as well as a medieval tavern, a pulpería serving plates of octopus, and a jaima with Arab food. And while parents recover their strength there, children can play board games or have a ride on the mythological merry-go-round.
An encampment is set up again in the Plaza de San José that offers ample space for demonstrations of medieval combat, archery and fencing workshops. To complete the medieval atmosphere, troubadours, knights, a belly dancer, a charlatan, beggars and other medieval characters will tour the streets and corners of the market and close the market every night with a great fire show.
The market is set up in the oldest part of the village, around the Town Hall, and opens to the public on Friday 10, Saturday 11 and Sunday 12 of July from 6pm to midnight (or later...). There is ample parking (free) in the Auditorio de les Nits car park, 100 metres from the market and in a large openair car park, just behind the old town. The complete market programme (in English) can be found at https://www.puebloartesano.es/en/lanucia.
WORD SEARCH
Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.
VISITING THE DOCTOR
ACCIDENTE - ACCIDENT
ALERGIA - ALLERGY
ANÁLISIS DE SANGREBLOOD TEST
ANTIBIÓTICO - ANTIBIOTIC
CIRUGÍA - SURGERY
DIABETES - DIABETES
DOLOR - PAIN
DOLOR DE ESTÓMAGOSTOMACH ACHE
EMERGENCIAEMERGENCY
FARMACIA - PHARMACY
FIEBRE - FEVER
FRACTURA - FRACTURE
HERIDA - WOUND
INFECCIÓN - INFECTION
MAREO - DIZZINESS
MEDICINA - MEDICINE
MÉDICO - DOCTOR
NÁUSEAS - NAUSEA
PICADURA - STING
PUNTOS - STITCHES
RADIOGRAFÍA - X-RAY
RECETA - PRESCRIPTION
SANGRADO - BLEEDING
TORCEDURA - SPRAIN
TOS - COUGH VÓMITO - VOMIT
See back pages for answers
Need a 5-minute break? Exercise your brain with this quick crossword! No complex wordplay - just straightforward fun. Fill in the boxes and see how quickly you can finish! Check your answers in the back of the magazine. Good Luck!
Across
1. Trigonometric function (4)
3. Large retail store (8)
9. Scowled (7)
10. These grow on your head (5)
11. Body of rules (5)
12. Absolve (7)
13. Subtle variation (6)
15. Standard; usual (6)
17. Rid of something unpleasant (7)
18. Language of the Romans (5)
20. Speak one's mind (5)
21. West Indian musical style (7)
22. Breaks (8)
23. Increases; sums up (4)
Down
1. Embarrassed (4-9)
2. Certain to fail (2-3)
4. Change (6)
5. Dreamy; odd and unfamiliar (12)
6. Metal similar to platinum (7)
7. Of mixed character (13)
8. Exceptional (12)
14. United States (7)
16. Swordsman (6)
19. Used a computer keyboard (5)
Financial Advice from our family to yours
Why being a family business makes us different
The financial advice industry is dominated by large corporations and multinational firms. So, when people discover that Logic Financial Consultants is a small family-run practice, it tends to prompt a fairly simple question… does that actually make a difference?
In our experience, it makes a considerable one.
For a start, you always know who you are dealing with. The advisers at Logic are involved in the business every single day; not as figureheads, but as the people actually sitting across the table from clients, answering the phone and taking responsibility for the advice being given. There is no passing you between departments, no being handed to a junior member of staff, no starting from scratch every time you make contact.
That continuity matters more than some people realise. A good financial adviser relationship is built over years, not months. The better we know you (your goals, your concerns, your circumstances), the better placed we are to give advice that is genuinely relevant to your situation rather than something off the shelf.
Our licences and regulations ensure we are not tied to any one product and/or provider, avoiding the scenario of being influenced by commercial arrangements or preferred supplier relationships. We work across the whole of the market, selecting solutions based entirely on what is appropriate for each individual client.
We also operate on a strict fee-only basis, meaning we do not earn commissions from any product or provider. What you pay is transparent, agreed upfront, and nothing is hidden. It is a model built around your interests, not ours.
And because this is our business - our name, our reputation - accountability is not a corporate policy. It is personal and fundamental. Every client matters, every deadline counts and every question gets a proper answer.
If you would like to find out more about how we work, or simply want to talk through your current financial position, please do not hesitate to get in touch. We would be happy to help.
· Logic Financial Consultants are fully regulated & licenced financial advisers, covering the Costa Blanca, Murcia, Balearic and Canary Islands. We can travel to you, or you can visit our office at Calle Andres Lambert 24, 1B, Jávea. Tel: 965 020 444. Email: info@logicfc.com Web: www.logicfinancialconsultants.com.
Life in Spain is wonderfulthe sun, the sea, the food! But sometimes, every day tasks can feel daunting if you don’t feel confident speaking the language - we can help!
Whether you are a complete beginner, or you want to improve your confidence and fluency, we can offer a course to ensure that you achieve your language goals.
In our dedicated Learning Centre in the centre of Moraira, we have bright, air conditioned classrooms. Our teachers are qualified, native speakers, and our courses are focused on real life Spanish that will give you the confidence to make friends, chat to the locals and deal with the inevitable bureaucracy that comes with your new life abroad. Learning a language does not have to be lists of grammar terms and academic exercises - our modern approach makes learning fun!
With a maximum of 4 students per class, we will get you speaking and give you the tools to make the progress that you are looking for!
Call IEM Learning Centre on +34 642 596 727 or visit us at Calle
Moraira - Calpe 28A, Moraira, just along from Saxo
Three founding brothers: a shared vision
In 2000, three brothers with complementary backgrounds and a shared vision founded Vives Pons in Dénia with a clear purpose: to create a unique and innovative multidisciplinary firm.
By bringing together their respective areas of expertise, they built a model that integrates legal, tax, accounting, architecture, construction, interior design and real estate services within a single company, delivered by an in-house professional team. This structure allows Vives Pons to offer clients one point of contact, one coordinated strategy and a comprehensive view of every project. It saves time, reduces risk and provides greater clarity, particularly for international clients investing or developing property in Spain.
A team of professionals providing integrated services within one company
At Vives Pons, more than 40 professionals work together to provide integrated solutions. Legal, tax, architecture, construction, interior design, and real estate services. All under one roof.
From our offices in Dénia and Jávea, we guide our clients every step of the way, delivering trusted advice, transparent communication and a genuine commitment to achieving their goals.
Over the coming months, Vives Pons will be sharing practical articles in this magazine, offering guidance on topics that matter to residents, property owners, investors and businesses in the area. From legal and tax questions to property, building projects and local procedures, the aim is to make complex subjects easier to understand.
The origins: a family rooted in Dénia
In the heart of Dénia, where the streets hold memories and tradition, the story of Vives Pons Group begins. It all started in a small wood-fired bakery at number 9 of Pare Pere Street, where Brígida, the founders’ grandmother, baked bread for her neighbours with the same care she gave to everyone.
That bakery was more than a business: it was a meeting point, a place where every morning trust, closeness and commitment were kneaded together.
Consuelo and Jaime: 50 years of dedication
The founders’ parents, Consuelo Pons and Jaime Vives, kept the family baking tradition alive and later devoted themselves to another deeply human craft: hospitality.
For more than 50 years, their commitment shaped Dénia’s social life through landmark venues on Marqués de Campo Street such as Restaurante San Remo, El Quijote & La Tasca Eulalia. There, bonds were built, warmth was served and community took shape.
Francisco Vives, Economist, Miguel Angel Vives, Technical Architect, & Salvador Vives, Lawyer
EXPLORING THE LOCAL WINE SCENE
If you enjoy red wine in this part of Spain, there is a good chance you have already come across Monastrell, even if the name itself is not yet familiar.
This dark-skinned grape variety has become one of the defining wines of Alicante and Murcia, thriving in the hot, dry conditions of the Mediterranean south east where many other grapes would struggle. In places such as Jumilla, Bullas and Alicante, old bush vines, some of them decades old, dig deep into poor, rocky soils to survive long summers with very little rainfall, producing wines with richness, character and a real sense of place.
For many years Monastrell was often overlooked internationally, but that has started to change. Increasingly, wine professionals, sommeliers and wine lovers in cities such as London and New York are beginning to take notice of the quality and individuality coming from this part of Spain. Today a new generation of winemakers is helping people rediscover what this grape can do, producing wines that range from powerful and full-bodied reds to fresher, more elegant styles that work beautifully with Mediterranean gastronomy.
One of the pleasures of exploring wine in this region is discovering how closely it connects to everyday life. A glass of Monastrell alongside grilled lamb, local cheeses or a rice dish tells you something about the climate, landscape and traditions of the area in a way few guidebooks ever could.
For readers living here on the Costa Blanca, some of Spain’s most exciting wine regions are not hundreds of miles away. In many cases, they are right on your doorstep. In the coming editions of this column, we will also be visiting some of the producers and winemakers helping to shape the modern story of Monastrell and Mediterranean wine culture.
Until next month, Cheers, Tony - www.senseexperiences.net
HELP of Marina Alta
We Are Here To "HELP"
HELP Care Coordinator634 345 014
Asst Care Coordinator634 349 240
Area Coordinators
Denia - 634 345 014
Moraira/Teulada/Javea/ Benitachell - 634 388 446
Pedreguer/Gata685 035 909
Orba - 639 176 812
Pego - 635 318 195
Bereavement Counsellor691 518 323
Parkinsons Support630 950 561 / 634 301 677
Hospital Equipment Office966 427 044
Hospital HELP Desk966 429 346
HELP Desk Mobile info and out of hours private interpreter bookings675 311 759.
Memory Cafe for people with dementia and their carers
Our Memory Cafe, held monthly at HELP of Marina Alta Activity Centre, La Xara, is a welcoming space where individuals living with dementia (Alzheimer's Disease, Vascular Dementia, Dementia with Lewy Bodies or Frontotemporal Dementia), and their loved ones and friends can come together to socialise, share experiences, build meaningful connections with others in a similar situation and access emotional support, activities and advice. For more information contact Kevin Hellan-Sole: 675 771 285 between 1Oam & 2pm, Monday to Friday or email office@helpmarinaalta.org.
You are not alone, let's do this together.
Exciting Progress at Ciudad Patricia’s New Jazmín Development
Apartamentos Ciudad Patricia has long been recognised as one of the Costa Blanca’s leading Independent Senior Living Resorts, offering residents the perfect balance of privacy, security, wellbeing and community in a beautiful setting overlooking Benidorm. Set within 100,000 square metres of landscaped grounds, Ciudad Patricia has built an enviable reputation for helping older adults enjoy an active, independent lifestyle with the reassurance of on-site services and a vibrant social environment.
With demand for high-quality independent living continuing to grow, we are delighted to announce significant progress on our newest development, Edificio Jazmín. The main structural shell of the building has now been completed ahead of schedule, marking an important milestone for this exciting project.
Jazmín will comprise just 18 spacious, purpose-built two-bedroom / twobathroom apartments, each designed specifically for independent senior living. Residents will enjoy modern open-plan layouts, generous outdoor living spaces, private parking, storage facilities and easy access to all the amenities and services that make Ciudad Patricia such a sought-after community.
The next major step is the completion of the façades and then the interior. However, our show apartment is expected to be ready by the end of October. We are already accepting appointments from prospective buyers who would like to experience the quality, design and lifestyle that Jazmín will offer. Early visits will provide an excellent opportunity to discuss apartment options, availability and pricing with our sales team.
Interest in Jazmín has exceeded expectations. More than half of the 18 apartments have already been sold, and enquiries continue to arrive from across Spain and Northern Europe. As this is the final residential development planned within Ciudad Patricia, availability is becoming increasingly limited.
Anyone considering a move to independent living is encouraged to arrange a consultation as soon as possible. With strong demand and limited remaining apartments, early discussions will ensure you have the widest possible choice of options and the best opportunity to secure your preferred home.
For more information, please contact Alison Eaves on 673 064 288 or a.eaves@ciudadpatricia.com.
Summer Care for Your Hearing Aids: Protecting Them
from Heat and Humidity
Summer is a wonderful time to enjoy outdoor activities, holidays, and social events. However, the warmer months can present some challenges for hearing aid users. Heat, humidity, and perspiration can all affect the performance of hearing aids, making proper care especially important during this season. Although modern hearing aids are more durable and waterresistant than ever before, they still contain sensitive electronic components that can be affected by moisture. Sweat, humid weather, sudden rain showers, and changes in temperature can allow moisture to build up inside the device. This may lead to reduced sound quality, distorted hearing, or temporary malfunction.
One of the simplest ways to protect your hearing aids is to clean them daily. At the end of each day, gently wipe the devices with a soft, dry cloth to remove sweat, oils, and dirt. Regular cleaning helps prevent moisture and debris from accumulating in the microphone openings and other important components. It is also a good idea to check wax guards and filters regularly and replace them when necessary.
During periods of high humidity, a hearing aid drying box or electronic drying system can be extremely useful. Placing your hearing aids in a drying device overnight helps remove moisture that may have accumulated throughout the day. This simple habit can improve reliability and may even extend the lifespan of your hearing aids.
While many hearing aids have water-resistant features, they are generally not designed for swimming or prolonged exposure to water. Always remove your hearing aids before swimming, showering, or participating in watersports unless your hearing care professional has advised otherwise. If your hearing aids do get wet, dry them carefully and place them in a drying system as soon as possible. Avoid using direct heat sources such as hair dryers or radiators, as excessive heat can damage the electronics. Heat itself can also be a problem. Hearing aids should never be left in direct sunlight, on a windowsill, or inside a parked car, where temperatures can quickly become extreme. Instead, store them in a protective case in a cool, dry place whenever they are not being worn.
With a little extra care, your hearing aids can continue to perform optimally throughout the summer months. By protecting them from heat and moisture, you can enjoy clear hearing and stay connected to the people and activities that matter most.
Hearing Care Costa Blanca. Tel: +34 722 808 707. Visit www.hearingcarecostablanca.com
How Your Mouth Health Can Affect Your Overall Well-being
When we think about health, we often focus on diet, exercise, and sleep - yet one of the most important indicators of wellbeing is right under our nose: our mouth. Your oral health is far more than just a beautiful smile; it’s closely connected to the health of your entire body.
The mouth is a gateway to the rest of your system. It’s where food, air, and countless bacteria enter daily. When oral hygiene is neglected, harmful bacteria can thrive, leading to gum disease, tooth decay, and infections. What many people don’t realise is that these bacteria can enter the bloodstream and travel throughout the body, triggering inflammation and contributing to a range of serious health conditions.
Research has shown that poor oral health is linked to heart disease, diabetes, respiratory infections, and even complications during pregnancy. For example, people with gum disease are more likely to suffer from cardiovascular issues, while those with diabetes often find that managing their blood sugar becomes more difficult when gum health is compromised. Your mouth doesn’t just reflect your health - it can influence it.
At Clinica Dental La Plaza in Jávea, Dr Karen Gardner and her team understand that good dentistry goes beyond teeth and gums. Our approach focuses on prevention, education, and whole-body wellness. From professional cleanings and gum care to restorative treatments and aesthetic dentistry, every service is delivered with the same commitment to patient comfort and long-term health.
Regular dental check-ups are about more than keeping your teeth white; they’re an essential step towards maintaining overall vitality. By detecting early signs of gum disease, infection, or other oral issues, we help prevent problems before they affect your general well-being.
So whether you’re seeking a routine examination or more advanced dental care, remember: a healthy mouth supports a healthy life - and no matter what the issue, Clinica Dental La Plaza is the answer.
Take the first step towards complete health today. Visit Clinica Dental La Plaza in Jávea, where your smile - and your wellbeing - truly matter. Clinica Dental La Plaza, Edif. La Plaza, Local 5, Jávea Call: 96 646 1120 Website: www.clinicadentallaplaza.com
Summer
Safety:
Staying Safe in the Sun, Heat, Sea and Pools
Summer on the Costa Blanca sees us all trying to beat the heat by heading to the sea or swimming pool to cool down. This year, meteorologists are warning that temperatures could be particularly intense, with heatwaves becoming more frequent and prolonged. Whether linked to El Niño influences or broader climate patterns, the message is clear: residents and visitors should take extra precautions to stay safe.
The greatest risk during summer is excessive exposure to the sun. The Mediterranean sun can be extremely strong, especially between 11am and 5pm. During these hours, seek shade whenever possible and wear a wide-brimmed hat, sunglasses and lightweight clothing that covers the skin. Apply a high-factor sunscreen (SPF 30 or above) regularly, particularly after swimming or sweating. Sunburn is not just uncomfortable; it increases the risk of heat illness and long-term skin damage.
High temperatures can also lead to dehydration and heat exhaustion. Drink water frequently throughout the day, even if you do not feel thirsty. Avoid excessive alcohol consumption, as it can accelerate dehydration. Signs of heat exhaustion include dizziness, headache, nausea, heavy sweating and fatigue. If these symptoms occur, move to a cool place, drink water and seek medical attention if symptoms worsen.
The sea offers welcome relief from the heat, but swimmers should remain alert. Always pay attention to beach flags and lifeguard instructions. A green flag indicates safe swimming conditions, yellow means caution is required, and red means swimming is prohibited. Strong currents, unexpected waves and changing sea conditions can catch even experienced swimmers off guard. Never swim alone, and children should always be supervised near the water.
Swimming pools also present hazards. Young children can drown silently and within seconds, even in shallow water. Constant adult supervision is essential. Pool users should avoid running around wet surfaces to reduce the risk of slips and falls. Inflatable toys and flotation devices are not substitutes for proper supervision or swimming ability.
Particular care should be taken with vulnerable groups, including young children, older adults and people with existing health conditions. Check regularly on family members, neighbours and friends during periods of extreme heat.
By following simple safety measures - protecting yourself from the sun, staying hydrated, respecting sea conditions and supervising swimmers - everyone can enjoy a safe and enjoyable summer. A little preparation and awareness can make all the difference during what is expected to be another exceptionally hot Mediterranean summer.
Let’s get ready for Summer!
Cancer Care Together provides free nursing support and advice for those whose lives have been touched by cancer.
Our volunteers keep the charity alive by raising money and running our shops, bringing in the necessary funds that directly pay our Cancer Care Nurses and Translator/Co-ordinator in Denia hospital.
Our shops are full of amazing summer bargains! We can dress you from head to toe at a fraction of the cost compared to high street stores. You’d absolutely love it, and may soon become a dedicated ‘recyclable addicted’ shopper. You can also sell your pre-loved items in our Jávea stores and receive a commission on the sale. Our store in Gata offers furniture and bric-a-brac (Ctra d’Ondara 58, Gata de Gorgos, Tue-Sat, 10-13:00, donations only). Cancer Care Jávea Park retails ladies and mens clothing, books and bric-a-brac (Av de Paris 8, Jávea, Mon-Sat 10-13:00).
Our Cancer Care Boutique sells high class ladies clothing and accessories (Av del Pla 122, Jávea, Mon-Sat 10-13:30).
From shop day managers and sales assistants to office admin, every role is critical and highly appreciated. Would you like to meet new friends, and dedicate 3-4 hours a week helping this very worthwhile cause? Please contact Jeannette on +34 691 92 77 19.
Or could you perhaps organise a fund-raising coffee morning, charity fun run/walk, beach hunt or a social media challenge? We’d love to hear your ideas, so please email us at info@cancercaretogether.org.
We look forward to welcoming you to our stores very soon –have a great summer.
It was a full house and standing room only at The International Choir’s recent concert in the beautiful white church in Moraira as part of the Moors & Christians Festival. The varied programme of songs opened with the stirring ‘Conquest of Paradise’ theme by Vangelis and included John Lennon’s ‘Imagine’, conducted by Alessandro Contardi, the youngest member of the choir, the theme from the TV series Friends - ‘I’ll be there for you’, Elton John’s ‘Can you feel the love tonight’ and many more.
The audience was also treated to the beautiful Carpenters’ solo ‘For all we know’ by choir member Donna Lawson and the choir’s Musical Director, John Oliver Edwards, singing ‘Ave Maria’. The choir was conducted as always by John Oliver Edwards and accompanied by the wonderful piano-playing of Kirsty Glen. The audience was on its feet at the end after the encore of Abba’s ‘Waterloo’ and the retiring collection raised 700€ for the choir’s chosen charities - Javea Cancer Care and Make a Smile.
The International Choir is always interested in recruiting new male and female members and if you would like to join them for their casual ‘sing-along’ sessions during the summer, please email info@theinternationalchoir.com for more details. You can watch videos of past concerts on their website www.theinternationalchoir.com.
Photo courtesy of Lighttrapper Photography.
WORD WHEEL
How to play: Create as many words as possible using the letters shown. Every word must use the central letter. Letters can only be used once per word. Words must be at least 3 letters long. Bonus: Find the 9-letter word that uses all the letters! Check your answers in the back of the magazine.
TARGET: 12
GOOD: 16
EXCELLENT: 20
Planning an Artificial Grass Lawn?
When I was busy installing an artificial grass area for a new client, I was just casually thinking about the area and the layout and thought I have never really written about this, so here we go.
Whenever I have designed gardens for my clients I have generally always used artificial grass because it's sensible and great. As part of the planning process I would have always considered the size of the artificial grass we supply, for very obvious reasons. I have never let the grass dictate the scheme but to have the idea of the size, and therefore how to make it as efficient as possible for the grass, is just what a good designer should do. As you can imagine the grass we supply comes in 2m and 4m wide rolls and in length increments of 5m lengths up to 25m, so we can have as much as 100m² on one roll, 4 x 25m and 50m² on a 2m wide roll. Knowing this when planning a garden space can be crucial as sometimes for the sakes of making a garden border 40cm wider or increasing or shortening a lawn length by a metre or two can potentially save a lot of waste.
Artificial grass is always great on a job, but the more curvy or triangular complicated spaces are, the more wasteful they are. Meaning you have to pay for grass you don’t really get to use.
So, if you are planning a new home or a builder is doing a renovation for you and you plan on installing artificial grass, then you can know the sizes - there can be some sizing changes depending on the grass choice so its always wise to speak to a professional company like Artificial Grass Spain first. This way even if it's for a terrace or a garden area you can now help minimise your wastage and save yourself some money. You can always email us or get in touch on WhatsApp if you need help planning your artificial grass area.
Article supplied by Lee Charlesworth. Tel: 696 283 704, Email: info@artificial-grass-spain.com Web: www.artificial-grass-spain.com
Spot the 13 differences (answers in the back pages)
An other craftful summer in Jávea port
The traditional weekly art and craft summer fair market is being held every evening until the end of August by the sea front at the end of Avenida Jaime I in the port of Jávea, in the same spot as previous years (see Google maps: https://goo.gl/maps/ rx5uWDjHiYs or search for "Feria de Artesanía Jávea").
Since 2013 Amata (the regional craft association) joins forces with the local shopkeepers to liven up the promenade along the sea front with a summer craft fair. A real craft fair, with real craft workers who make what they sell and hope to sell what they make. Not for nothing has Amata chosen the slogan "Artesanía de Autor®" - which means that what you see is made by the man or woman on the stall - nothing imported, nothing made by friends or from a small factory. Amata was set up in 1998 and remains true to its original philosophy, which is that only goods made by the people on the stalls can be sold on the craft fairs it organises. That is why more and more aficionados have come to appreciate this special quality - the quality of a gallery sold in the street from a stall. Several stalls come for the whole summer, others just a few weeks so as to combine a holiday at the beach with the possibility of earning a living. It's a varied show, week by week. Never boring.
A visit to the market can be combined with a stroll to the port (with its fishing boats and fish market) and back along the promenade with its attractive bars and restaurants, shops and terraces, to enjoy the cool sea breezes and watch all the other visitors walking, jogging and cycling along. And, if you like modern architecture, you can have a look at the Virgen de Loreto church, a concrete structure shaped like a ship! You can even get to the market on the tourist train that runs every hour between the Arenal beach of Jávea and the Old Town: there is a stop right at the fair!
The market started at the end of June and opens every evening until the 30th of August (except for a few days when the locals celebrate their fiestas) and opens at 7:30 in the evening until midnight.
News about the fair is published on Instagram (@javea.artesania.amata), Facebook (@feriaartesaniajavea), and at https://www.puebloartesano.es/en/javea you can see which stalls you can expect in the current week. Come and see the difference for yourself.
Cantamus: The choir is looking for new members, in all voice groups, to join them. The choir sings a selection of inspirational or uplifting songs. Members are provided with all the music and tracks to learn to, so you can practice at home between rehearsals. Now would be a great time to contact Philip on 638 734 285 and he will be happy to give you all the details about the choir. They rehearse on a Monday morning 10:45 to 13:00 and will be happy to welcome you.
Canto Mundial are a truly international choir, based in Alfaz del Pí, with members from several different nations. The group sings a wide range of music from Classical to Musical Theatre in multiple languages. All rehearsals are conducted in English. If you would like join the choir then please contact us through the website www.philipashley.com or contact Philip on 965 581 483.
Caprice ladies choir are enjoying working on all new music to the choir for their next concerts in Spring 2027 when they will be celebrating their 10th anniversary. They sing a mixture of modern and older popular songs all in three part harmony. For more information about the choir check the website: https://capriceladieschoir. wixsite.com/mysite or email: capriceladieschoir@gmail.com.
Careline Theatre: We are excited to be presenting the comedy one act, "Darlings, You were wonderful". Join us first for a selection of Spanish Tortillas in the Benidoleig Auditoriums Patio, followed by the play. Dates are July 17th 18th from 7pm and the 18th, 19th from 2pm. Six ladies prepare to take part in an AMDram Festival production. Things go from bad to worse in the dressing room but do they succeed in the end? Tickets for Tortilla Tapa and Theatre 15 euros. Box Office: carelinetheatre. littleboxoffice.com.
At the time of going to press The Phoenix Dancers were getting ready to perform at Hotel Diamante in Calpe for a wonderful charity show in aid of Project4All and the Protectora de Animales. The event was bound to be a great success if the rehearsals were anything to go by, raising a fantastic amount of money for these deserving causes. A huge thank you goes to sponsors,
supporters, and, of course, the amazing dancers whose hard work and dedication makes these events so special. If you would like to join us and take part in future events, please email info@marciasdancecentre.com for more information.
TheatreSong are a choir dedicated to musical theatre. They also include solos, duets and small group numbers in their concerts. They are looking for new members, so if you enjoy singing showtunes and want to join the choir, please contact Philip on 965 581 483 or email philip@philipashley.com
The Vall del Pop Singers are currently inviting new singers to join them on Tuesday afternoons in Alcalalí. There is no requirement to read music and the group sing a selection of popular songs. This is a friendly group who welcome new singers and it is open to anybody of any age. Please contact the group for more information at valldelpopsingers@gmail.com
If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication. Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com
The Phoenix Rising Spiritualists
Our aim to provide a new concept on Spiritual Gatherings. We meet at the Albir Social Centre, Calle San Miguel 1 Albir (Next to Mercadona), on Mondays from 15.30 to 18.00.
We look forward to welcoming you. Jane, Jaqui, Yvonne and Kenny. Enquiries: 636 410 858.
COSTA
Founded by Benny Davis in 2007
Costa Blanca Businesswoman’s Family Story Inspires New York Play
A Costa Blanca businesswoman’s remarkable life story is heading to the New York stage this July after attracting international attention from BBC News and BBC Radio Somerset. The BBC feature explored how the true story behind Snazaroo - the internationally recognised face-paint brand - inspired a new theatre production premiering in Manhattan this July. https://www.bbc.com/news/articles/cr51eme1z26o
Snazzy, written by Lauren Staton’s son, New York-based actor-producer Joe Staton, is inspired by Lauren’s memoir A Snazzy Tale, which tells the extraordinary story of building a global business from humble beginnings.
Before becoming one of the world’s best-known face-paint brands, Snazaroo’s journey took Lauren and her family through Somerset, France, Spain, and eventually onto the international stage. Many local readers may also recognise Lauren through her Costa Blanca sustainable clothing shops, DAADI where all proceeds directly support the Daadi Foundation’s projects.
Joe, who spent much of his childhood living in Jalón and attending Lady Elizabeth School, adapted his mother’s memoir into a 90-minute dramedy exploring entrepreneurship, creativity, family, immigration, and the sacrifices often required to build something meaningful from nothing.
The production is directed by Chloe Champken, a British theatre director who works between England, Spain, and New York, and who also has a base in Altea. Alongside directing Snazzy in New York this summer, Chloe will also direct a production at the Edinburgh Fringe Festival at Underbelly - the renowned Fringe venue where Fleabag first premiered before becoming an international phenomenon.
The cast brings together performers from across the UK, Europe, New Zealand, and the United States, reflecting the international and multicultural spirit behind the production.
Snazzy will premiere at the New York Theatre Festival at the LATEA Theater in Manhattan this July.
More information can be found on Instagram at @snazzy.play.faces.
Supporting each other
As the European Union of Women Marina Alta works to inform women of all nationalities in this area about women's issues, we were surprised to read the latest report of the Poverty and Living Condition indicators at the subregional level 2025, published by the Valencian Institute of Statistics (IVE). Here, in the area with individual swimming pools and an abundance of restaurants, the Marina Alta has the second-highest poverty risk rate in the entire Valencia Region. The Report highlights the practical difficulties in meeting basic living standards, such as paying bills, covering unexpected expenses, or accessing essential goods and services. 'We try to play our part', said secretary Kathleen Misson. 'We have just held a conference about women growing old and how to obtain help when you need it. In the autumn we will be working on a small project to look at accessibility to essential services for those with mobility issues'.
The organisation held a delightful evening 'Girls just wanna have fun' in Javea, including rounds of Mini Golf (see photo) with prizes! Other events being planned are poetry with Clasicas y Modernas in Benitachell and activities for the International Day for the Elimination of Violence against Women. All will be made welcome. If you don't speak Spanish you will be helped with interpreters. It's really important we all understand the issues and support each other.
For information about EUWMA, see the website www.euwmarinaalta.org, email euwmarinaalta@gmail.com or on Facebook https://www.facebook.com/groups/euwma.
Creative Crafters
We are a diverse group of crafters who meet at 10.30am the first Thursday of every month. Our interests range from crochet and dressmaking to metal sculpting. We are a mutual help group, we bring our own work and solve each others crafting problems. We have a special project, 'Project Dress A Girl'. We make new clothes for little girls in the area who would otherwise never have one. Those who sew make them and others raise funds to buy the fabric. They are distributed through local charities. Join us at the DAR Family Centre, Ctra. De Jesus Pobre 196 for coffee, cake, craft and chat. 5€ including refreshments. For further information call Ann 622 641 801 or Anne 634 300 571.
Stroke Support Group
First Tuesday of the month at 12:30-14:30.
Welcome to everyone who has been affected by stroke and those who would like to raise their stroke awareness. Drop in for a chat and a cuppa.
Find us at The HELP Activity Centre Avda. Oeste 29 baja La Xara 03709
For further information call Marie on 656 91 66 53 or HELP 966 42 70 44.
U3A Calpe news
U3A Calpe visited Calantura Bistro in June for their last meeting before breaking for the summer. This was our first visit and 37 members enjoyed the meeting so this will be our venue for our monthly meetings in the Autumn.
As this was a General Meeting, The President spoke about changes to personnel on the Committee, the current financial position - which is good - and details of upcoming events in the Autumn for which bookings are being taken.
Our Publicity officer, David Stockton, advised on where we are getting articles published and was pleased at the response from the media. Our Secretary spoke about our new venue and asked for peoples' opinion. It appeared everyone liked Calantura and would be happy to have our monthly meetings there.
New members are always welcome and full details about everything U3A Calpe can be found on the website www.u3acalpe.org. We look forward to seeing members old and new after the summer.
HELPLINE NUMBERS
ALCOHOLICS ANONYMOUS:
C. Blanca North: 648 169 045 - www.aa-costablanca.org
C. Blanca South: 625 912 078 - www.aa-costablanca.org
AL-ANON BENIDORM: Tel: 634 758 539.
CANCER CARE JAVEA: Lead Nurse: 722 684 093 - www.cancercarejavea.org
HELP OF MARINA ALTA: Tel: 966 427 044 - www.helpmarinaalta.org
SAMARITANS IN SPAIN: Freephone 900 525 100 - pat@samaritansinspain.com
A lot of English sayings cannot be literally translated into Spanish - if you want to sound like a local then read on. In English we would say
“I have him/her wrapped around my little finger”. meaning you can easily persuade or influence the person to do whatever you want.
The Spanish equivalent of this is “Los tengo comiendo de mi mano” which literally translates to “I have them eating out of my hand”. I use this saying a lot as our dog has my husband wrapped around its little finger/ paw.....
Welcome to your Kriss Kross puzzle! You have a grid and a list of words. Your goal is to fill the grid by matching the word lengths and letters. Good luck! You can find the answers at the back of the magazine.
KRISS KROSS
letters
7 letters Clicker Feather Release
8 letters Bullseye Crossbow
9 letters Broadhead Thumb Ring
11 letters
Anchor Point Bodkin Point
Looking Ahead
Masonic Charity Golf Tournament 2026 Sets
New Record at Bonalba Golf Resort
The Valencian Province Masonic Charity Golf Tournament 2026 delivered a record-breaking day on 28th May at the stunning Bonalba Golf Resort in Mutxamel, Alicante, bringing together 84 players across 21 teams from Masonic Lodges, Valencian golf societies and Bonalba’s own membership. Now in its fifth consecutive year at Bonalba, the Tournament once again exceeded expectations, marking its most successful edition to date.
A Day of Sunshine, Sport and Community Spirit
Players enjoyed perfect golfing conditions, with warm sunshine and a beautifully presented course. Bonalba continues to invest heavily in improvements, including upgrades to lakes, greens and its impressive new clubhouse and restaurant. Further enhancements to the final nine greens and the irrigation system are scheduled to begin in June, reinforcing Bonalba’s ambition to become the region’s premier golfing destination.
A picnic lunch was provided on the course, and the day concluded with a relaxed Prize Presentation and cocktails on the terrace overlooking the fairways.
Supporting Local Charities
Thanks to the generosity of players, sponsors and Bonalba Golf Resort, the Tournament expects to have raised over €6,000 for the Valencian Masonic Charity Fund. Charity is one of the foundations of Freemasonry and, over many years, Freemasons have contributed significant sums of money to local charities.
The organisers extend sincere thanks to the event’s sponsors, including Golden Leaves International, C & M Plumbing, Green Parrot Tourism, and the many Lodges of Freemasons in Valencia whose contributions made the day possible.
Special appreciation is also given to Bonalba Golf Resort for its exceptional hospitality, use of its facilities and the donation of several outstanding prizes.
The Provincial Grand Lodge of Valencia extends its warmest thanks to all participants - both returning players and newcomerswhose enthusiasm and generosity continue to make this event a highlight of the Masonic calendar. Organisers look forward to welcoming everyone back next year for another exceptional day of golf, fellowship and charitable giving. For more information on Freemasonry in the Province of Valencia or to enquire about becoming a Freemason, visit www.glpvalencia.com or email Matthew James on sec@glpvalencia.com.
SUDOKU
Here are two Sudoku puzzles of different skill levels for you to try. It is not a math game at all - it is a pure logic game.
Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.
To check your answers go to the back pages of this magazine.
Good luck.
AFPO, the Foreign Property Owners Association.
The association's team of interpreters at the Calpe Centro de Salud will be manning the desk all through the summer months, from 9.00 to 12.00 hrs. It is advisable to make an appointment beforehand.
If needed they will also attend to patients at the La Fossa summer clinic by appointment. All appointments can be arranged by Noel on 620 687 633.
For more information call Carole on 639 637 520, or email calcalpe@gmail.com. Don't forget AFPO run a very informative website www.afpo.com.
Kenny
Corris brings you
Aries: Neptune begins retrograde this month in 4 degrees of your sign. This is a time to look within and find out what really makes you tick, and examine closely your inspiring spiritual connections. Don’t dream it: be it!
Taurus: Venus, your planetary leader is in cahoots with Virgo bringing a time of great creativity and self expression. A chance meeting becomes a new romance, with love and passion on the cards it’s going to be a time of changes!
Gemini is conjunct with Uranus throughout the month. Under focus is that you begin finally to fulfill your true self worth. There could be shifts in money that see you digging deep in your pocket but Uranus acts fast to enrich you.
Cancer: The New Moon this month is in your sign of Cancer. Whilst it heralds new beginnings this is also an intriguing time to benefit from a big reset of your energy and expectancy. Because you are so grounded expect great changes!
Leo: The Sun rises in Leo later on in the month. This brings you a major spotlight and encourages all those little minor things that you know you have to work on. Major personal issues are not only solved but they become a great comfort.
Virgo: With Venus in Virgo this month finally comes a time that’s just for you. Whilst you can check your own self image so you can work on appeal, so too be a part of those changes that you know very well that you have to make.
OUR OROSCOPE
Libra: Jupiter trine Neptune in retrograde midmonth. Time to be an inspiration to a partner who needs you right now. Most relationships are stepping up for good reason, and more than ever you need to know that it’s time.
Scorpio: With the North Node in Aquarius and the South in Leo there comes a strong need to use your voice in helping your community. Your strong voice and communication skills are sought to bring changes for the better.
Sagittarius: The Saturn retrograde in Aries sees travel on the cards, and maybe it is to a new inspiring location. The wealth of new experiences is partly to reward you for a job well done, but you may just find that there’s a surprise!
Capricorn: Right now something forces you to be silent, but you have reason to want clarity and speed in making a way ahead. The Full Moon is in Aquarius and people are noticing that you hold back but they don’t know why!
Aquarius: The Full Moon in Aquarius ends the month with a time of great creativity. Your self expression is key to the moves that you know that you have to make. Be distinct but keep it all safely under your hat until you are really sure.
Pisces: With Your planetary leader Neptune in retrograde in Aries remember that you do your best work alone on a one to one basis. If strategies aren’t working for you now then it could be a time to move on but not run away!
As an Astrologer, Kenny has worked for over forty years to produce quality Horoscopes Worldwide. He has received a major Award for his contribution to the Astrological Arts by being voted into the Top Twenty World’s Best Astrologers by the American Federation of Certified Psychics. He is awarded five stars as a Lightworker, and Psychic Medium. For personal readings/ castings please call Kenny on: 686 361 594. kennycorris@hotmail.com, www.kennycorris.com.
Confidential and Personal Reply Guaranteed! Online Readings: by Zoom, Skype,WhatsApp, Viber, FaceTime.
DIGITAL CONFIDENCE
Age verification 18+ on Apple iPad/ iPhone devices:
To verify your age and confirm you're over 18 on your iPad, Apple will ask for a valid authentication method.
You'll need to confirm your age to download adult-rated apps, access explicit content on Apple Music and TV, or disable web filters. You can either use your Credit Card or ID card.
If you do not know how to do this, please come and see us, we are here happy to help.
Until next month, your PC-HIGHWAY TECH TEAM.
Angela Town, U3A Oliva president, wishes to thank the committee and volunteers who have put together a flurry of activities to end this year on a high. She attended the recent Hawaiian social evening where attendees were seen with colourful costumes enjoying line-dancing, zumba, Latin dance and disco music. Angela praised the talent shown by the Drama Group at their sketch show, A Bad Day at the Office, and recommends getting involved in auditions for future shows. Budding thespians, singers, and back stage hands are always welcome. Details of how to do this and information on all events can be found on www.u3aoliva.org.
Life is a Circus and Cirque du Soleil never disappoints. So we are excited about the trip to Alicante on 31st of July with reduced cost tickets and transport included to see their new show, Kurios.
Another day trip, this time to Valencia, with transport provided, will be to The Legend of the Titanic Experience on 3rd July. It's a must see so don't miss the boat! Angela urges members to book events and said, "There is something for everyone. Please remember to renew membership for the new season starting in September and invite friends to be part of our U3A family."
I BUY RECORDS
LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years. Good prices paid. Tel. 962 851 809 - 622 750 117.
PUZZLE SOLUTIONS
ADOPT A PET
Winston had a tough life before he came to the shelter. He is quite shy but once he gets to know you he’ll be your friend for life. Visit Akira Dog Shelter daily from 9am to 3pm or email info@akiradogshelter.com
Bella is a very affectionate, super shy older girl. She is still high energy and needs a walled garden and quiet environment. She has been traumatised, but is ready for the next socialisation stage in life. She is amazing with all dogs, just scared of people. Interested in her or our other dogs? Contact us on Facebook 'Tanamera Rescue' or email stichtingtanamera@gmail.com.
Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and help support us. Everyone Welcome. For more information please email apacprotectora@gmail.com, or visit www.apac-cv.com or Facebook: Apac Rescue Horses.
We are brother and sister, the only ones left from the litter. We are super friendly and would love to find a home. If you can help please contact Animal Angells on 696 103 092.
This is Atila, he was found in 2021 and desperately needs a forever home after so many years without one. He is very affectionate, loves walks and cuddles and to play. He has a sweet and gentle nature and is good with children. If you are interested please visit him and all the other dogs and cats at Benidorm Animal Shelter Mon-Sat 10am to 1pm. Or contact us: 965 856 268 or info@protectorabenidorm.org.
Walk Your Way Well with
Niamh O'Sheehan
Be a Camel, Not a Cactus: The Guide to Hiking Hydration
When it comes to hiking and hydration, you need to treat yourself like a camel. Load up your store before you go, fill your belly with water, and make sure you have plenty more to carry on the trail. Now, you might be strutting up the hill thinking, "Sure, I don't sweat that much, I don't need to be lugging all this water." Well, you are significantly mistaken! You absolutely cannot judge how much moisture you're losing just by checking for sweat patches under your armpits. Every puff, pant, and heavy sigh you make as you haul yourself up that incline is spewing liquid right out of your mouth and into nature. You might be a light sweater, but you are losing a massive, sneaky amount of water just by breathing.
And as the weather gets hotter? We have to seriously up our game. On a normal, sitting-around-doing-nothing sort of day, we should be drinking 2 litres of water. "What? 2 litres of water, you say?" Yes, 2 litres! So, on a roasting hot hiking day, we need to significantly increase that amount to avoid dehydration, heatstroke, and doing a right bit of damage to our bodies.
To keep you upright and moving on those scorchers, here are three golden rules for hiking in the heat:
3 Key Ways to Stay Hydrated and Beat the Heat
Hydrate the Day Before: Don't wait until you're at the bottom of the mountain to start gulping down water. Your hydration strategy starts the day before. Drink plenty of water throughout the preceding day so your body’s reservoir is completely full before you even lace up your boots. If you wake up dehydrated, you'll be playing a miserable game of catch-up all day long.
Get an Early Start: The midday sun takes no prisoners. The best way to manage your hydration and keep your core temperature down is to start your hike nice and early. Get up, get out, and get the hardest part of the climb done while the morning air is still cool. By the time the sun is properly splitting the stones, you should be on your way back down or relaxing in the shade.
Sip Steady and Replace Your Salts: Don't chug a whole bottle of water at once and then ignore your thirst for an hour. Keep a steady drip going. Take small, frequent sips as you walk. Furthermore, all that puffing, panting, and sweating drains your body of essential electrolytes. Throw a pinch of salt or an electrolyte tablet into your water, or bring some salty snacks, to make sure your body actually absorbs the water you're giving it. Drink up, start early, and mind yourselves on the trails! The Walk Your Way Well hikes are on hold for the summer season. Too hot! See you in September. www.walkyourwaywell.com
Lions scoop major award!!
Teulada Moraira Lions Club was the recipient of a Premio Vida award in May for its contributions to solidarity, integration and social commitment locally. This is the third year of the awards hosted by the Teulada Moraira Ayuntamiento. It was held at the auditorium in Teulada in front of a capacity audience. Lion President, Philip Butterworth, received the magnificent trophy symbolising sea and earth and therefore representing the unity of the two towns. In his acceptance speech the President paid tribute to all members of the Lions club past and present who over the last 31 years have worked so hard to achieve this recognition. He also thanked all the volunteers at the Lions Den Shop who have helped raise over half a million euros to help support local community groups and individuals in need.
The star studded Gala event organised by Teulada Moraira Council was broadcast live on Mediterraneaneo 8 television and also featured musical and comedy performances by local artistes.
The Mayor of Teulada Moraira, Raul Llobell, President of Alicante province Toni Perez and Minister for Tourism Marian Cano all paid tribute to the six worthy award winning groups. In addition to Teulada Moraira Lions club the other community groups were: La Senieta de Moraira Choir, the Processional Bearers of Saint Vicente Ferrer, the Teulada Moraira Local Police, the Coral Teuladina Choir and the Processional Bearers of Our Lady of The Forsaken. Each of the community organisations ended the evening with a joint celebration before proudly carrying away their special Premios Vida awards.
The photo shows Ayuntamiento representative Susanne Katzgrau, Lions Mary Heaviland and Tatiana Drozdova with Lion President Philip Butterworth holding the award Find out more about Teulada Moraira Lions Club by visiting www.tmlions.com.
PUZZLE
SOLUTIONS
Words that can be made from the word wheel include: abundance, baud, beau, bud, bun, cub, cube, cubed, cud, cue, cued, daub, dub, due, dun, dunce, dune, nuance, nub, nude, nun, unbend
Calpe Benissa Lions Fashion Show Success
Despite the incredible amount of rain that fell in the morning, the Calpe Benissa Lions annual Fashion Show at El Toro Restaurant last month, was a resounding success with a thousand euros raised in aid of local causes.
This event is staged not only to raise money, but to thank all our customers to our charity shop at 15, Calle Pintor Sorolla, Calpe, and for their kind donations of clothes during the year which enabled us to spend 25,000€ in 2025 on local causes. 75 people filled the restaurant receiving a welcoming glass of cava on arrival. A delicious meal was served in a lovely relaxed atmosphere before the Fashion Show started. The clothes worn by the models were all designer labels and were on sale after the show. A raffle with fabulous prizes was also held.
We would like to thank Lesley of Focus On magazine for promoting the Fashion Show, all the lovely generous guests who attended, Helga, and Marcus and all the staff at el Toro for serving a fabulous meal, the models who volunteered, and of course the Lions team who worked so hard to make the day successful.
If you would like to be part of the Calpe and Benissa Lions team, or work as a volunteer in the shop, please call Carole on 639 637 520 or email calcalpe@gmail.com
Another hugely successful evening was enjoyed at the Cancer Support MABS Fundación Fashion Show, held in partnership with SÉ TÚ. Thanks to the incredible generosity of everyone who attended, an amazing €1,601 was raised.
The impact of this support is best illustrated through the story of one local Javea resident. To protect her privacy, details cannot be shared, but she is a 35-year-old mother who was diagnosed shortly after giving birth in 2024. Since then, MABS has helped coordinate her treatment, provided transport for appointments in Valencia, funded lymphoedema therapy unavailable through the public health system, and arranged counselling to support her through an extremely challenging time. Over the past year, MABS has spent €1,650 on her medical assistance. To generate that amount, the charity must sell approximately €3,000 worth of donated goods, with income also covering VAT, rent, utilities, insurance, vehicle costs, accountancy fees and other essential operating expenses.
This lady is just one of 48 cancer patients currently being supported in the Jávea area and one of 300 across Costa Blanca and Costa Cálida. Every euro truly makes a difference. Without the continued support of the community, this vital work simply would not be possible. Visit MABS Jávea, Av. de Paris 6, Arenal, Jávea, we are open Monday to Saturday from 10:00 - 13:00, or contact us on 634 354 091.
