Spring Allergies and Your Eyes: Simple Tips for Clearer, More Comfortable Vision
Spring in Jávea is a beautiful time of year. Blossoming flowers, longer days and warm sunshine invite us outdoors. However, for many people, the season also brings an unwelcome companion: allergies. Pollen in the air can cause tired, watery, red or itchy eyes, making everyday activities less comfortable.
Allergic reactions in the eyes, known as allergic conjunctivitis, occur when pollen or other allergens irritate the delicate tissues around the eye. The result can be persistent itching, redness, excessive tearing and sometimes a gritty or burning sensation. While these symptoms are common during spring, there are simple steps you can take to soothe and protect your eyes. Firstly, try to avoid rubbing your eyes, even though it may feel tempting. Rubbing can worsen irritation and release more histamine, which increases itching and redness. Instead, use preservative-free artificial tears to help wash away allergens and keep the eyes comfortable.
Wearing sunglasses outdoors can also make a big difference. A good pair of sunglasses helps shield your eyes from pollen and dust while reducing sensitivity to bright sunlight.
If your eyes feel particularly tired or inflamed, a cool compress can offer quick relief. Simply place a clean, cool cloth over closed eyelids for a few minutes to calm irritation and reduce swelling.
It is also helpful to keep windows closed during high pollen days and to wash your hands regularly, especially after spending time outdoors. This prevents allergens from being transferred to your eyes.
While seasonal allergies are common, persistent redness, irritation or changes in vision should not be ignored. A professional eye examination can determine whether your symptoms are allergy-related or if another condition may be affecting your eye health. At Seepoint Ópticas in Jávea, you can book a free comprehensive eye test with Retinal photography and pressure check carried out by experienced opticians using advanced diagnostic technology. These thorough examinations check not only your vision but also the overall health of your eyes.
This spring, take care of your eyes and enjoy the season in comfort. Visit Seepoint Ópticas in Jávea for expert advice and a free eye examination.
Seepoint Ópticas, Avda del Pla, 125, Jávea Tel: 966 463 420.
Travel Smart, Travel Protected
As the days start to feel warmer, many of us begin planning our next getaway. Whether it’s an early summer holiday, a city break, or a long-awaited trip abroad, having something booked brings excitement and something to look forward to. While arranging flights and accommodation is all part of the fun, making sure you’re properly insured is just as important.
Jennifer Cunningham Insurance offers straightforward and reliable travel insurance designed for residents of Spain. With a choice of Single Trip and Annual Multi-Trip policies, there’s flexibility to suit both occasional travellers and those who travel more frequently. Whether you’re away for a few days or several weeks, cover can be tailored to your plans, with discounts available for couples and families.
It’s also important to consider current global events when arranging your insurance. Due to ongoing tensions in parts of the Middle East, acts of war are not covered under standard policies. However, Europesure offers an optional Terrorism Disruption extension, which can provide cover if your trip is affected by acts of terrorism, including cancellation, curtailment, or delays.
Europesure has recently introduced a new and more flexible travel insurance product, developed in response to customer feedback. Underwritten by Sompo International, a globally recognised A-rated insurer, this updated policy provides greater choice and reassurance.
Clients can still opt for Lloyd’s cover, but the new scheme includes several key enhancements. These include extending Single Trip cover up to age 89, including COVID-19 cover as standard, and offering cancellation cover of up to €10,000 per person on Platinum policies. Optional cover limits have also been increased, and dependent children are covered up to age 21 if in full-time education.
There are also a range of optional add-ons to suit different types of trips. Winter Sports cover is ideal for ski holidays, Golf cover offers protection for equipment and Gadget cover helps safeguard your devices - because losing your phone while travelling can quickly become a major inconvenience.
With Silver, Gold, and Platinum levels available, you can choose the level of cover that best fits your needs and budget. All policies include essential protection for cancellation, emergency medical expenses, lost or delayed baggage, travel documents, and personal liability.
Ultimately, travelling without insurance is a risk not worth taking. Arranging cover before you go means you can relax and enjoy your trip, knowing you’re protected if the unexpected happens. For a no-obligation quote, visit www.jennifercunningham.net or call 965 795 372.
I am writing this whilst packing for a ten day trip to see my sister in the UK. Ten days of just the two of us, no husbands, no work, no real plans. We are like kids counting down the sleeps and our husbands are wondering if they should put a limit on the credit cards (joke). I was going to book seven days, but the flights were cheaper to do ten, although hubby did say that the extra three days would probably turn out more costly than the more expensive flight tickets..... It is the first time it's just been the two of us and we might be a bit too excited for our own good. We have booked tickets to see Les Miserables in London and the rest we will make up as we go along.
Unfortunately it means I am missing darling daughter and granddaughter taking part in the local Easter processions. Whether you are religious or not they really are something you should see at least once. Hopefully the weather will have settled down by then.
This month there is a lot going on again in our area, Easter activities, processions, and fairs. With a change in the hour we can now look forward to lighter evenings as we build up to summer.
Issue 31 of our popular six monthly Professionals Services Marina Alta magazine is also out at the end of April. If you would like your business included, get in touch now to find out more. Until next time, take care and be kind.
Lesley
Pick up your next issue on 5 May. Deadlines: Editorial & Advertising - 18 April.
To discuss your advertising needs in Focus on Costa Blanca North, QFocus on Costa Blanca South or our six monthly Focus On Professionals Services magazines, contact your local representative:-
Finestrat to Moraira Alan 689 358 232 alan@femalefocusonline.com
Gandía to Jávea Roddy 688 815 405 or 96 575 6833 roddy@femalefocusonline.com
Office: Mon to Fri. 10am - 2pm Tel. 657 501 055 editor@femalefocusonline.com advertising@femalefocusonline.com www.femalefocusonline.com
SUMMER IS JUST AROUND THE CORNER
The Yorkshire Linen Company has over 20 years experience in home soft furnishing. Every month we receive new products in both shops in Jávea and Moraira-Benitachell. There are endless ways to transform your home or rental and Yorkshire Linen has everything you need.
Fitted sheets, pillows, cushions, curtains, blinds, bath and beach towels, mattresses, toppers, rugs and pillow protectors are just a few of the products that we stock.
Apart from quality mattresses and bases we also sell sofa beds which are ideal for guests and rentals thereby optimising your living space. These include an Italian opening system with 5 years warranty, recycled and stain-resistant fabric.
We have everything you need from indoors to outdoors to make big or small changes for bedrooms, kitchens, livingrooms, bathrooms, studies and terraces. Our prices will please all home loving bargain hunters as well as those looking for a more luxurious finish. Our knowledgeable and multi-lingual staff in both our shops will always assist you in every way they can.
Centro Comercial Montgó. Cap de la Nao Plá 68, Jávea. T 966 462 275. Mon to Fri 10.00 - 19.00. Saturday 10.00 - 18.00.
Centro Comercial Alaire. Calle Paris 2, MorairaBenitachell. T 965 841 399. Monday to Friday 10.00 - 19.00. Saturday 10.00 - 14.00. yorkshirelinencostablanca.com
THE ARTS SOCIETY MARINA ALTA PRESENTS
CÉSAR MANRIQUE CABRERA by Angela Chantry, WEDNESDAY, 8 APRIL. "He built paradise in the ruins of hell!" César Manrique Cabrera was a Spanish painter, sculptor and artist, best known for his architectural projects. He was one of the foremost exponents of contemporary art in the Canary Islands and a reference in the relationship between art, nature and landscape. Manrique was awarded, among others, the World Prize for Ecology and Tourism and the Europa Prize.
The World's Most Expensive Art by Ian Swankie, WEDNESDAY, 6 MAY
An artistic journey through wonderful paintings including those by Picasso, Cézanne, Da Vinci, Rembrandt, Klimt, Modigliani,
Bacon and Pollock, all held together by their extraordinary commercial value. Ian will attempt to answer the question "Are they really worth millions of pounds?"
Morning lecture: Espai La Senieta, Avda. de Madrid 15, 03724 Moraira. Doors open at 10.15 for 11.00 h lecture.
Evening lecture: Casa de la Cultura, Plaça de Baix 6, 03730 Jávea. Doors open at 18.45 for 19.30 h lecture.
FREE ADMISSION FOR MEMBERS. GUESTS WELCOME BY PREPAID €15 DONATION VIA WWW.ARTSOCMA.ORG
Why not join us for as little as €7.50 per lecture over a 12-monthly period. Sign up for a Free Subscription to our What's On E-Journal about national exhibitions and the local cultural and social scene, plus Newsletter, by emailing: marinaalta@theartssociety.org.
Happy 100th Birthday Vera
Vera Mary Birt, born in London on 14th March 1926 celebrated her 100th birthday sharing a buffet lunch along with over 50 friends and family at the Colina Club Retirement Village. She moved to the retirement village from Denia 21 years ago in June 2005 after her husband passed and still enjoys living independently in one of the apartments.
Ana Sala Mayoress of Calpe & Itziar Doval Councilor for Social Services made a surprise visit with flowers for Vera!
Financial Advice from our family to yours
Financial advice built around your needs, your goals and your future
When many people think of financial advice, they picture a suited salesperson arriving with a briefcase full of products to sell. Unfortunately, that perception hasn’t appeared out of nowhere. Over the years, some advisers have built reputations that feel more like sales roles than professional advisory services.
Clients often tell us that, in past experiences, they felt the conversation quickly turned toward products, investments or policies - sometimes before their personal circumstances had even been fully understood.
When financial advice begins to feel like a sales pitch, it can leave clients questioning whose interests are really being served. Is the recommendation genuinely the best course of action, or simply the most profitable option for the adviser? For many people, this creates understandable hesitation when seeking guidance about something as important as their financial future.
As a family-run firm, our philosophy could not be further from that approach. For us, financial advice starts with listening. Every individual and every family is different, with their own priorities, concerns and goals for the future. Rather than arriving with pre-packaged solutions, we begin by taking the time to properly understand your situation - where you are today, what matters most to you, and what you would like your future to look like.
Only once we have a clear picture of your circumstances do we begin to explore possible options together. Our role is not to sell products, but to provide thoughtful guidance that helps you make informed decisions. Sometimes the right answer may involve a specific financial strategy; other times it may simply be reassurance that you are already on the right path.
Being a family-run business means we view relationships differently. We value trust, transparency and long-term partnerships over quick transactions. Our reputation has been built through genuine client relationships and recommendations, not sales targets.
Because when it comes to your finances, you deserve advice that is built around your needs, your goals and your future - delivered with honesty, care and a genuine commitment to doing what’s right for you.
● Logic Financial Consultants are fully regulated & licenced financial advisers, covering the Costa Blanca, Murcia, Balearic and Canary Islands. We can travel to you, or you can visit our office at Calle Andres Lambert 24, 1B, Jávea. Tel: 965 020 444. Email: info@logicfc.com Web: www.logicfinancialconsultants.com.
WE ARE LAUNCHING A MEMORY CAFE FOR PEOPLE WITH DEMENTIA AND THEIR CARERS
A Memory Cafe is a welcoming space where individuals living with dementia, (Alzheimer's Disease, Vascular Dementia, Dementia with Lewy Bodies or Frontotemporal Dementia), and their loved one can come together to socialise, share experiences, build meaningful connections with other people in a similar situation. The Cafe will provide emotional support, peer engagement and empowerment through structured activities, carer wellbeing, advice giving and of course refreshments. The Cafe operates monthly at: HELP of Marina Alta Activity Centre in La Xara. For more information contact: Kevin Hellan-Sole: 675 771 285 between 1Oam & 2pm Monday to Friday, email office@helpmarinaalta.org or visit www.helpofmarinaalta.org
'Tis The Month Of Maying
The popular Costa Blanca choir Cantãmus brings its latest concert, *'Tis The Month Of Maying*, to the beautiful Ermita San Josep in La Fustera, Benissa, on Saturday 9th May 2026, with the performance beginning at 4pm.
Under the musical direction of Philip Ashley - the Costa Blanca's well-known music and theatre producer - Cantãmus will present a programme that ranges from beloved popular classics to timeless choral gems, promising something for everyone. The concert takes its name from the Renaissance madrigal *Now Is The Month Of Maying*, a nod to the season and spirit of the event.
But audiences can equally look forward to some of the most recognised and best-loved songs of recent decades. Josh Groban's soaring anthem You Raise Me Up is sure to raise the roof, while Louis Armstrong's What A Wonderful World is guaranteed to lift the spirits. Enya fans will recognise the dreamy Orinoco Flow, and fans of Disney's Tangled will delight in I See The Light. The programme also includes the deeply moving Amazing Grace (My Chains Are Gone), the hauntingly beautiful The Water Is Wide, and the rousing Italian folk song Bella Ciao, which has found a whole new global audience in recent years. The good news doesn't stop with the music. Tickets include cake and cava during the interval, making it a wonderfully festive occasion. There is also a charitable element to the event: a portion of every ticket sold will be donated to the local Caritas branch, meaning that an afternoon of great music also makes a real difference to people in need in the local community. Tickets are priced at 12.50€ and can be booked by calling 965 581 483 or online at www.philipashley.com/boxoffice.php
Spanish Personal Income Tax: key obligations for tax residents
By Pedro San Nicolás González, My Lawyer in Spain
Spain continues to attract a growing number of expatriates. However, relocating to Spain also brings certain tax obligations that should be understood from the outset, particularly in relation to Personal Income Tax (IRPF).
In Spain, the income tax filing period for the 2025 tax year will begin on 8 April and will end on 30 June 2026. Tax residents in Spain should remain mindful of their tax obligations.
Under Spanish tax law, an individual is generally considered tax resident in Spain if they spend more than 183 days in Spanish territory during the calendar year. Tax residence may also arise where the individual’s main centre of economic interests is located in Spain.
For expatriates moving to Spain, becoming a tax resident has important implications, as Spanish residents are normally required to declare their worldwide income, regardless of where it was generated.
Not all residents are required to submit an income tax return. In general terms, individuals must file a return if their employment income exceeds 22,000 € per year when received from a single payer, or 15,876 € per year when the income is received from two or more payers.
Certain foreign pensions, including many UK pensions, are
not subject to withholding tax in Spain. As a result, taxpayers receiving this type of income may still be required to file a Spanish income tax return even if their income does not exceed the usual €22,000 threshold.
In addition, individuals who receive investment income, may also be required to submit a tax return depending on the amount and type of income received.
How much I am going to pay?
Spanish income tax is progressive, meaning that higher levels of income are taxed at higher rates.
Income derived from employment or pensions is taxed under the general tax scale (typically 19% to 47%).
Other income, including dividends, interest and capital gains, is taxed under the savings tax scale, which generally applies lower tax rates (19% to 28%).
For expatriates living in Spain, understanding the rules governing tax residence and income tax obligations is essential to ensure compliance and avoid unexpected tax liabilities. When income is received from different jurisdictions, professional advice can often help clarify the applicable tax treatment.
If you require assistance with your Spanish income tax obligations, the team at My Lawyer in Spain will be happy to advise and support you. Find out more at www.mylawyerinspain.com or visit our Javea office.
Calling from the UK: 0845 508 2395. In Spain: 966 943 219. Email: enquiries@mylawyerinspain.com. Website: www.mylawyerinspain.com. Jávea Office: Centro Comercial Arenal, Avenida del Pla 126, Office 2.17, Jávea 03730.
“It’s Raining Men” In Moraira
The Entertainers were pleased to support Teulada & Moriara Lions Club with an early season show at the very comfortable La Senieta Moraira recently. With us all settled in our seats The Entertainers were immediately regaling us with their wonderful performance and infectious fun. Not only were we getting variety of songs but each member of the group was offering us their own voice and style. We were all really enjoying ourselves when Jo & Marc gave us the first of their two duets Make You Feel My Love, where Jo gave a tremendous performance of an Adele song, then later in the set they gave us the hauntingly beautiful but sad song, originally from Barbra Streisand, You Don’t Bring Me Flowers - but Marc did (give her flowers), and presented Jo with roses – does this act make it a love song? The Entertainers closed the first set with a wonderfully performed medley from The Phantom of the Opera. Replete with interval drinks, with some people clutching their raffle prizes, we settled down to a second set of faster dance songs. Linda set the early mood with Build Me Up Buttercup, Bob presented Come Up & See Me then Gee excited us with Man I Feel Like a Woman and The Dollies performed Voulez Vous – wow and double wow, something for everyone. When The Entertainers performed It's Raining Men many of the ladies in the audience were dancing in their seats and waving in time with the music – with the forecast for rain, some ladies were hopeful, look out Moraira it may have been raining men last week!!
The Lions Club thanked everyone for supporting the event and The Entertainers for a super show.
A DJ from the UK West Midlands BOOM Radio attended the show and described The Entertainers as “amazing” – praise indeed from someone in the business.
Their early season charity show programme includes:
1 May for APROP 10-year anniversary, venue TBA
10 May for Moraira Golf Club at Dos Torros
22 May for U3A Denia at Los Arcos
29 May for Javea Masons at Carrasco.
If your charity haven’t yet booked The Entertainers then get onto your events team before they are fully committed.
Article by Peter Sockett, photo by Entertainers.
Meet Dr. Carolyn Carbasse B.D.S. (GUY’S) LON MSC: Dentistry and Aesthetics in Perfect Balance
At the heart of Zen Smile Spa in Jávea is Dr. Carolyn Carbasse, founder, head dentist and qualified medical aesthetic practitioner. With advanced training across both dentistry and facial aesthetics, and with over 29 years of experience, she offers a rare and highly valued integrated approach, where oral health, facial harmony and natural beauty are treated as one.
Dr Carolyns dental background spans restorative and cosmetic dentistry, with extensive experience in smile rehabilitation, aesthetic dentistry and long-term oral health planning. Her work is guided by precision, clinical excellence and an unwavering commitment to quality. Every treatment is carefully planned to ensure it not only looks beautiful, but functions perfectly and stands the test of time.
Alongside advanced cosmetic dentistry, Dr Carolyn is specialised in anti-aging medical aesthetics and has been performing antiwrinkle neuromodulator injections as well as fillers, threads, bio stimulators, Radiesse for 20 yrs. Dr Carolyn is passionate about facial aesthetics which goes hand in hand with her perfectionism in dentistry. She now dedicates half her week to complex aesthetic dentistry and the other half to medical aesthetics.
What truly sets Carolyn apart is her holistic philosophy. By understanding the relationship between teeth, facial structure and soft tissues, she is able to create results that feel coherent and natural. This dual expertise allows patients to receive both dental and aesthetic treatments under one roof, with complete confidence in the clinical standards being applied.
Clear communication is central to Carolyn’s approach. As part of a fully bilingual team, she ensures that every patient fully understands their options, their treatment plan and the reasoning behind each recommendation, allowing patients to feel informed and empowered throughout their journey.
Using state of the art techniques and the highest quality products, Carolyn delivers dentistry and facial aesthetics at the highest level.
In the next article, we will introduce another key member of the Zen Smile Spa team, continuing to explore the people behind the care.
If something seems too good to be true….
Going back a few months, I went to price a project for a client, in the end I didn’t get the project. The client decided to go with an option that was, “considerably cheaper”.
Well, that is the client’s preference, I am not here to bully or cajole people into buying my services and our product. I simply tell them the truth, give them the quote and the rest is up to them. I recently received an email with a picture from said client. Basically, with all the wind we have had in the area the grass had all blown up and can I go and look at going and doing an emergency repair job as they didn’t want the people who laid the grass to come back. I currently don’t have the time to deal with it but they asked if I can still go and have a look at being able to do it at some point in the future, so I agreed.
I knew the work was sub standard just from the pictures, but when I got there, well what a mess. The client had straightened the grass out at least, but the number of mistakes and work that hadn’t been done only clarifies why they were cheaper. We all know that there is cutting corners and then there is just doing nothing right and unfortunately that was the case here. Everything that could have been done wrong or badly had been. I won't list the things, but from prep to install, to even putting a piece of grass the wrong way around (grass has a direction) had been done badly.
Now I will be able to go in and rectify some of the problems, but not all of them without physically replacing some of the grass (which the client won’t want to do), so no matter what I do to repair these errors, it will never be as good as it could have been. It also means it will have probably cost more in the end as the project now isn’t just prep and install, things have to be removed, joins have to be carefully separated, everything has to be taken apart before install can happen again. The bottom line is, as much as this client instantly regretted their choice, it still means they will never have the experience they should have had. So, as the saying goes, if something seems to good to be true, it probably is.
I have said this so many times now, that our prices, being a distributor for our manufacturer and being an experienced company, are competitive, so if you get a price that is cheaper there are only 3 reasons why, inferior grass product, they are not doing the same amount of work (necessary work) and or they are working illegally. The sad matter is that this client has now lost out on a great product and good experience. Don’t become one of those clients, speak to the company that has been doing this for 20 years over hundreds of projects.
Article supplied by Lee Charlesworth. Tel: 696 283 704, Email: info@artificial-grass-spain.com Web: www.artificial-grass-spain.com
A Fresh Start for Spring at Sé Tú
At Sé Tú – meaning “Be You” – we’ve always believed that style is far more important than a number on a label. That’s why in our boutique you won’t find traditional sizing. Because how something fits, flatters and makes you feel will always matter more than a number ever could. And this spring, we have even more exciting news…
By the time you are reading this we will have opened (or very shortly be opening) our new premises on Avenida de Paris Nº 4, Jávea. A new space, a new season and the perfect opportunity to come and explore what’s arrived for Spring 2026.
This season is all about easy softness – pieces that drape beautifully, move with you, and celebrate your curves instead of hiding them.
Expect to fall in love with:
• The timeless shirt dress (still a favourite for good reason!)
• Elegant wrap styles and soft asymmetrical hemlines
• Relaxed trousers
• Textured fabrics, tassels and feminine frills
• Light layering pieces perfect for Spring days
The colour palette offers something for everyone. Soft lavender, mint green and buttery yellow sit alongside bold blues and bright neons for those who love to make a statement. At the other end of the spectrum, earthy tones and olive greens provide timeless versatility. And yes – stripes are everywhere.
Why Visit In Person?
Because magic happens in the fitting room.
So much of our collection is sourced from Spain, France and Italy, chosen not only for style but for the quality of fabrics and the way they feel on real women’s bodies. We carefully build each collection with different shapes and curves in mind, and we intentionally limit our stock so you can enjoy wearing something a little more special.
Trying pieces on allows you to:
• Discover unexpected favourites
• Experiment with colour
• Mix seasonal pieces with your existing wardrobe
• Step a little outside your comfort zone (in the best way)
We gently encourage you to try something new this Spring. You might surprise yourself.
We warmly invite both old and new clients to visit our new location, try pieces on and discover something you’ll feel wonderful wearing.
Sé Tú. Be You.
Love and Peace Concert
The International Choir, a four-part harmony choir based in Teulada, is holding a very different concert in Moraira on 15 May.
Entitled Love and Peace - of which there is all too little in the world at the moment - it will feature popular songs such as Imagine, Seasons of Love (from the musical Rent), Can You Feel the Love and With a Little Help from my Friends.
The concert will be held in the intimate surroundings of the Bo Moraira Bar and Restaurant in Moraira (“a place where time slows down!”) where the audience will be seated at tables and the 12.50€ pp ticket price includes a drink and snacks.
Bo Moraira is situated at P.º Senillar 12, Moraira, off the Moraira to Calpe road and opposite Moraira park, with lots of car parking nearby.
Ticket numbers are limited, so don’t delay and make sure of your seat by booking online at https://theinternationalchoir.com/events/love-and-peace/
Lights, Camera, Chorus!
Local choir Canto Mundial brings the magic of the movies to life this April in a brand new concert, The Silver Screen - and there’s a twist.
If you’ve ever found yourself humming along to a film score or moved to tears by a movie soundtrack, Canto Mundial’s latest concert is not to be missed. The internationally-flavoured choir presents The Silver Screen - a joyful celebration of the most beloved songs ever written for the cinema - on Wednesday 29th April at 4:30pm at The Comm in Alfaz del Pí, and again on Thursday 30th April at 7pm at the Social Centre in Playa de Albir.
The programme spans five decades of film history, from golden-era Hollywood classics to modern blockbusters, and is packed with songs that audiences will know and love. Expect moments that will have you reaching for a tissue, moments that will have your feet tapping, and moments that will send a shiver down your spine - all performed in the choir’s trademark rich four-part harmony. But this concert comes with a fun extra twist. During the evening, the audience will be invited to take part in a pop quiz - can you name the film each song comes from? With twenty songs drawn from across the decades, it’s a chance to test your movie knowledge, enjoy a little friendly competition, and see how well you really know your cinema classics.
Canto Mundial is based in L’Alfaz del Pí and brings together singers from six different countries, directed by Philip Ashley. The choir is known for its warm, inclusive atmosphere and has been delighting audiences across the Costa Blanca for many years. Tickets are just 10€ and can be booked by calling Philip Ashley on 965 581 483, or online at www.philipashley.com. Don’t miss what promises to be a wonderfully entertaining evening of music, nostalgia, and movie magic.
Spot the 13 differences (answers in the back pages)
Easter Fun at The Beach
Join us on Saturday 4th April 2026 from 111300 at Ampolla beach Moraira, for a fun and stimulating Easter morning by the sea. Children can take part in a special Easter Quiz with a delicious chocolate reward waiting at the end! Free to attend - Open to all - Parents welcome.
Come along and enjoy the fresh air, and celebrate Easter with the Teulada Moraira Lions Club.
We look forward to seeing you there. www.tmlions.com.
The Phoenix Rising Spiritualists
Our aim to provide a new concept on Spiritual Gatherings. We meet at the Albir Social Centre, Calle San Miguel 1 Albir (Next to Mercadona), on Mondays from 15.30 to 18.00.
We look forward to welcoming you. Jane, Jaqui, Yvonne and Kenny. Enquiries: 636 410 858.
SUDOKU
Here are two Sudoku puzzles of different skill levels for you to try. It is not a math game at all - it is a pure logic game.
Fill in the grid so that every row, every column and every 3 x 3 grid contains the digits 1 through to 9 with no repeats, which means that no number is repeated in any row, column or box.
To check your answers go to the back pages of this magazine.
Good luck.
COSTA BLANCA NORTH
Founded by Benny Davis in 2007
Cantamus: The choir is looking for new members, in all voice groups, to join them. The choir sings a selection of inspirational or uplifting songs. Members are provided with all the music and tracks to learn to, so you can practice at home between rehearsals. Now would be a great time to contact Philip on 638 734 285 and he will be happy to give you all the details about the choir. They rehearse on a Monday morning 10:45 to 13:00 and will be happy to welcome you.
Canto Mundial are a truly international choir, based in Alfaz del Pí, with members from several different nations. The group sings a wide range of music from Classical to Musical Theatre in multiple languages. All rehearsals are conducted in English. If you would like join the choir then please contact us through the website www.philipashley.com or contact Philip on 965 581 483.
Caprice:
After two successful concerts in March, supporting local charities, Caprice ladies choir are already working on the music for their next concerts which will be celebrating their 10th anniversary. For more information about the choir check the website: https://capriceladieschoir.wixsite.com/mysite or email: capriceladieschoir@gmail.com.
Careline Theatre: We are busy scouring scripts to find a couple of one acts to perform in May. At Careline we love a good comedy, so watch out for what we will be up to here and on our Facebook page. We do have our Panto for January 2027 chosen which is, "Alice in Wonderland". Please email to carelineevents@gmail.com for more information or to be added to our email list.
Costa Blanca Male Voice Choir: The box office for our renowned Cave Concerts on June 12 & 13 has opened. Due to popular demand we advise you to reserve early. We have chosen to dedicate this year's proceeds mainly to Project4all, a charity organisation dedicated to providing daily meals and shelter for homeless people in the Costa Blanca region. Thank you for making this possible with your attendance at our Cave Concerts. Order tickets online at: www.costablancamalevoicechoir.com. Join our motivated group of singers. We rehearse every Tuesday 17h45 - 1930 in Bar Mediterraneo, Teulada. Feel free to come and have a look without obligation. Phone: 645 081 539 Mike.
Jávea Players: Ripcord, by acclaimed playwright David Lindsay-Abaire, sets two ladies in an Old Folks’ Home against each other. The newcomer’s exuberance annoys grumpy Abbey who objects to sharing her room, which leads to bets and dares. A mischievous comedy packed with wit, warmth, and wonderfully outrageous moments. There’s a top-notch cast featuring familiar Jávea Players actors alongside some exciting newcomers. Don’t miss Ripcord 20th-25th April. See https://javeaplayers.com/bookings/
Phoenix Dancers: If you love dancing then Join us! The Phoenix Dancers are a vibrant local group who believe dance should be about joy, confidence, and community. Alongside the fun, the Phoenix Dancers also use their performances to raise funds for local charities, giving back to causes that matter close to home and making a positive difference through dance. Rehearsals are already well underway for the next big charity event to be held in June! Its never too late to join the fun as new members are always welcome. If you’d like to join as a dancer or singer, or would like more information, please get in touch at: info@marciasdancecentre.com.
TheatreSong Collective are dedicated to musical theatre. They also include solos, duets and small group numbers in their concerts. They are looking for new members, so if you enjoy singing showtunes and want to join the choir, please contact Philip on 965 581 483 or email philip@philipashley.com.
The Vall del Pop Singers are currently inviting new singers to join them on Tuesday afternoons in Alcalalí. There is no requirement to read music and the group sing a selection of popular songs. This is a friendly group who welcome new singers and it is open to anybody of any age. Please contact the group for more information at valldelpopsingers@gmail.com.
If you would like to be part of this band of charitable entertainers, please email editor@femalefocusonline.com. Deadline for copy is the 15th of the month prior to publication. Full details of all Stage Diary entertainment groups are available online at www.femalefocusonline.com
WORD SEARCH
Find all the Spanish words from the word list in the puzzle grid. Words may be found going forwards, backwards, up, down or diagonally. Answers can be found in the back of the magazine. Good Luck.
ACOSTARSE: TO LIE DOWN
ANDAR: TO WALK
ARRASTRAR: TO DRAG
BAILAR: TO DANCE
CAMINAR DE PUNTILLAS: TO TIPTOE
CORRER: TO RUN
CULEBREAR: TO WRIGGLE / SNAKE
DEAMBULAR: TO AMBLE
DESLIZARSE: TO SLIDE / GLIDE
EMPUJAR: TO PUSH
ESCALAR: TO CLIMB
GATEAR: TO CRAWL
LEVANTARSE: TO GET UP
MOVER: TO MOVE
NADAR: TO SWIM
PARAR: TO STOP
RESBALAR: TO SLIP
SALTAR: TO JUMP
SENTARSE: TO SIT DOWN
TIRAR: TO PULL TROPEZAR: TO STUMBLE / TRIP
TROTAR: TO JOG VENIR: TO COME
See back pages for answers
ANGLICAN EASTER PREPARATION
On Shrove Tuesday, Alfaz Church of England had a Pancake Party, the local Councillors popped along from the Town Hall. Preparation was all complete, ready for our members and friends to arrive. The chefs were Fr Paul and Fr Steve with a wonderful variety of pancake toppings both savoury and sweet. This was followed the next day by a special Ash Wednesday Service. We are one of seven Churches of England on the Costa Blanca. Our Easter services across the seven Worship Centres in our Chaplaincy (From Gandia in the North to El Campello in the South) are as follows:-
GANDIA - 5th April, EASTER SUNDAY 12.15
DENIA - 3rd April, GOOD FRIDAY 12 noon
5th April EASTER SUNDAY 12 noon
JAVEA - 3rd April, GOOD FRIDAY 14:00
5th April, EASTER SUNDAY 9.45
LA FUSTERA - 2nd April, MAUNDY THURSDAY Vigil 19:00
3rd April GOOD FRIDAY 12.15
4th April HOLY SATURDAY EASTER VIGIL 19:00
5th April EASTER SUNDAY 12.15
CALPE - 5th April EASTER SUNDAY 10.30
ALFAZ del PI - 2nd April MAUNDY THURSDAY 11.00
3rd April GOOD FRIDAY 11.00
5th April EASTER SUNDAY 9.30
EL CAMPELLO - 5th April EASTER SUNDAY 12.00
You will receive a very warm welcome to any of our services. For information on each location and contact details, please see our website www.costablanca-anglican-chaplaincy.es.
HELP of Marina Alta
We Are Here To "HELP"
HELP Care Coordinator634 345 014
Asst Care Coordinator634 349 240
Area Coordinators
Denia - 675 771 285
Jalon - 615 970 447
Javea/Benitachell634 388 446
Moraira/Teulada695 193 925
Orba - 639176812
Pedreguer/Gata685 035 909
Pego - 635 318 195
Bereavement Counsellor691 518 323
Parkinsons Support634 301 677
Hospital HELP Desk966 429 346
HELP Desk Mobile info. & out of hours private interpreter bookings675 311 759
Stroke Support Group
Have you or someone you know had a stroke?
Strokes can change your life in multiple ways and have long lasting effects. We meet on the first Tuesday of the month at 1230-1430 and you are welcome to call in for a coffee/tea.
Find us at The HELP Activity Centre, Avda. de la Oeste 29 bajo La Xara 03709.
For further information call Marie on 656 916 653 or HELP 966 427 044
Creative Crafters
We are a diverse group of crafters who meet at 10.30am the first Thursday of every month. Our interests range from crochet and dressmaking to metal sculpting. We are a mutual help group, we bring our own work and solve each others crafting problems. We have a special project, 'Project Dress A Girl'. We make new clothes for little girls in the area who would otherwise never have one. Those who sew make them and others raise funds to buy the fabric. They are distributed through local charities. Join us at the DAR Family Centre, Ctra. De Jesus Pobre 196 for coffee, cake, craft and chat. 5€ including refreshments. For further information call Ann 622 641 801 or Anne 634 300 571.
DIGITAL CONFIDENCE
What is an IP Address?
An IP (Internet Protocol) address is a unique, numerical label assigned to every device connected to a computer network that uses the Internet Protocol for communication. It serves two primary functions: identifying the host/network interface and providing the location of the device, enabling data exchange between devices worldwide. If you are not sure, you can always give us a call, we are here happy to help. Until next month, your PC-HIGHWAY TECH TEAM.
Kenny Corris brings you
Aries: Mars transits into your sign bringing an energy boost that is much needed right now. Boosting initiatives and supporting new ventures; sees Mars using power in a positive way, and gives you the strength to do what you have to.
Taurus: The Sun enters Taurus this month whilst the Moon is in Gemini. Here is a strong focus on values and commitments. Somebody will get their comeuppance, at long last, and this will now bring you to take appropriate action!
Gemini: Uranus enters at 10 degrees of your sign, bringing innovations and new beginnings all across the board. Subtle changes will be swift and effective and though out of your control, well in line with your deepest and sincere desires.
Cancer: The Full Moon at 12 degrees of Libra focuses on a partnership issue that’s starting to veer out of control; and needs balance. Silence isn’t working and you need to make changes now to make progress that resolves any more conflict.
Leo: The First Quarter Moon in Leo heralds a month of social connections and fun. Your positive and endearing energies are great for getting the party started. Someone needs your love and care right now, but can’t get to you.
Virgo: This is a great month to network and make decisions for yourself, for a change. As Uranus transits Gemini the spotlight is on your career so allow for expansion and add personal life skills into your working life to get your rewards.
HELPLINE NUMBERS
Blanca North: 648 169 045 - www.aa-costablanca.org
Blanca South: 625 912 078 - www.aa-costablanca.org
Tel: 634 758 539.
OUR OROSCOPE
Nurse: 722 684 093 - www.cancercarejavea.org
Libra: There have been unexpected changes recently. Shifts this month and a full Moon in your sign make it a time of transformation. Rather than wait for something to happen, take action. You cannot go wrong if you believe in you!
Scorpio: With Mars in Aries you are motivated this month and it’s time to take on something new. Stay safe by staying close to your guidelines; they are not set in stone but they define and support you to bring in the changes you wish to make.
Sagittarius: In a complex month be unafraid to look within: you may like what you see! This is a time for both exploration and introspection and the New Moon at 27 degrees of Aries heralds new beginnings and much joy!
Capricorn: The Last Quarter Moon at 20 degrees of your sign sees you focusing on goals, but for you, at this time; if you really want to score, know that it is ambition that will really win the day. You are far more than you think that you are!
Aquarius: With Mercury in Aries and Venus in Taurus, for once you have to have the courage of your convictions and say something. So much is on hold for you but holding back is not any longer an option. Tell it like it is right now.
Pisces: With Mercury conjunct in Saturn and Mars in Aries this busy month, take time for yourself because inner peace and serenity bring you the clarity you deserve. Someone has been economical with the truth and don’t you know it now!
As an Astrologer, Kenny has worked for over forty years to produce quality Horoscopes Worldwide. He has received a major Award for his contribution to the Astrological Arts by being voted into the Top Twenty World’s Best Astrologers by the American Federation of Certified Psychics. He is awarded five stars as a Lightworker, and Psychic Medium. For personal readings/ castings please call Kenny on: 686 361 594. kennycorris@hotmail.com, www.kennycorris.com. Confidential and Personal Reply Guaranteed! Online Readings: by Zoom, Skype,WhatsApp, Viber, FaceTime.
IN SPAIN: Freephone 900 525 100 - pat@samaritansinspain.com
The Calpe and Benissa Lions Annual Fashion Show.
The Calpe and Benissa Lions will be holding their now famous annual Fashion Show, at the wonderful El Toro restaurante, on Friday the 5th of June, at 13.00hrs.
A delicious meal will be followed by an array of elegant outfits suitable for all occasions. All outfits will be on sale on the day, along with a wide selection of fashion clothes and accessories.
A raffle will also be held with fabulous prizes.
Tickets are 25€, and can be obtained from the Calpe and Benissa Lions Charity Shop at 15, Pintor Sorolla, Calpe. Reservations can be made by calling Carole on 639 637 520, or emailing calcalpe@gmail.com.
This event is always sold out, so please book early to avoid disappointment.
I BUY RECORDS
LPs, EPs, SINGLES. 50s, 60s, 70s, 80s years. Good prices paid. Tel. 962 851 809 - 622 750 117.
ADOPT A PET
Beautiful BOOMER is 3 years old. He’s a very friendly family dog who loves his walkies. He’ll need a well-fenced garden as he is very agile! Visit Akira Dog Shelter daily from 9am to 3pm or email info@akiradogshelter.com for more information about our dogs.
5 puppies were rescued from a rabbit hole, and are with their mum at our rescue center, Tanamera Rescue. They are now vaccinated and ready for homes. Social and healthy. Their names, Palak, Rogan, Balti, Korma and Jalfrezi. Interested in Palak or our other dogs? Contact us on Facebook or Insta (Tanamera Rescue)
Meet Our Horses! Join us on Thursday evenings and Sunday mornings at APAC Rescue Horses to see the horses and help support us. Everyone Welcome. For more information please email apacprotectora@gmail.com, or visit www.apac-cv.com or Facebook: Apac Rescue Horses.
Hello. I am Putina. I am very loving and super friendly. If you can give me or any of my other cat friends a home please contact Animal Angells on 696 103 092.
This is Kira, she is around 1¹⁄₂ years old and desperately needs a forever home. She is very affectionate, loves walks and cuddles and has a sweet and gentle nature. Please visit her and all the other dogs and cats at Benidorm Animal Shelter Mon-Sat 10am to 1pm. Contact us on: 965 856 268. Info@protectorabenidorm.org
Walk Your Way Well
with Niamh O'Sheehan
We all know that habits shape our lives, yet changing them can feel dreadfully hard. The reason lies deep in our biology. Every habit produces multiple outcomes across time, and those outcomes are rarely aligned. In plain English please: bad habits tend to feel good right now but cost us later. Good habits often feel uncomfortable in the moment but reward us generously over time.
Our brains evolved in a world very different from the one we live in today. For thousands of generations, humans survived in an environment where immediate action mattered most. Finding food, avoiding danger, seeking shelter were the priority. Planning for retirement, long-term health, or summer holidays months in advance simply wasn’t relevant. As a result, our brains became wired to prioritise instant gratification over distant rewards.
That wiring still drives our behaviour. We overeat because food is pleasurable now, even if it harms us later. We smoke because it reduces stress immediately, despite long-term risks. We drink alcohol because......well, you get the picture! The same mechanism explains why so many people struggle to move their bodies, even though they know exercise improves health, mood, and longevity.
Going for a walk is a perfect example. In the moment, it can feel easier to stay on the sofa, scroll a screen, or tell ourselves we’ll go tomorrow. The immediate reward of rest or distraction often wins. But walking offers something far more powerful: benefits that quietly accumulate over time. Better physical health, improved mental clarity, reduced stress, stronger connection to nature, and a sense of groundedness that no quick fix can replicate.
Habit change isn’t about willpower alone. Willpower is a limited resource. We need to understand our human nature. When we recognize that our resistance is biological, not moral failure, we can meet ourselves with compassion. Each walk, no matter how short, is a small vote for the future version of you. Over time, exercising regularly can change everything.
I work as a habit-change wellness coach (I do what is says on the tin!) and I’d love to support you in becoming the best version of yourself. If you’re curious, we can start with a relaxed chemistry call to see if we are a good fit. You’re also very welcome to join my Walk Your Way Well community, where we focus as a group on connection with ourselves, connection with each other, and connection with nature, one step at a time. If this resonates, feel free to message me on WhatsApp: +34 676 507 791.
Celebrating the joy of Easter?
COME TO THE CHURCH ON THE MOUNTAIN
The timing is perfect….and filled with Hope!
Whether you are feeling happy and contemplative as Easter approaches, or if you feel disheartened or lonely, a visit could be just what you need….. and a very warm welcome awaits you!
We have a SPECIAL EASTER SUNDAY SERVICE ON 5th April and, as every other Sunday morning at 11am, we welcome people who have been looking for an English speaking, inter-denominational church close to Moraira, Teulada, Benitachell and Javea.
Come and see all that is free, empowering and enlightening…it can make such a difference, in a wonderful way!
Parking is right outside the church building, with plenty of comfortable seating inside!
Worship music, prayer and inspiring short sermons, make Sunday mornings a real blessing….. the refreshments and friendly chatter afterwards is uplifting (and free too!).
Find us on the Cumbre del Sol, Benitachell, just below Lady Elizabeth School, in the Civil Protection Building, painted white with lime green "El Puig" signage.
Contact Eric call +34 678 980 151, send an email eric@erichenshaw.com or visit www.benitachellcf.com for more information, directions, a lift or a special prayer request. We will always be happy to hear from you!
Adopt a Dog Day - A Heartwarming Family Fun Day
Mark your calendar for Sunday, 5th April, as the much-loved Adopt a Dog Day returns to Moraira Dog Park from 11am to 3pm, promising a wonderful day for animal lovers, families, and the local community.
This special annual event brings together dedicated local animal charities, all working tirelessly to find loving forever homes for dogs in need. Visitors will have the chance to meet a variety of rescue dogs, learn their stories, and perhaps even meet their perfect new companion.
Adopt a Dog Day is not only about adoption. It is a vibrant family day out with something for everyone. Highlights include a lively Dog Parade, where rescue dogs proudly take centre stage, and a fun Dog Show where visitors can enter their own pets into light-hearted categories for a chance to win prizes. There will also be food and drink, plenty of local stalls, and an exciting Easter Egg Hunt to keep younger visitors entertained. Mick Dennison will be playing music throughout the event, Pam's People will be doing a dance demo along with a Local Line Dancing group, great to watch or you could join in! Even those who are not looking to adopt can support the important work of local charities by attending, donating, and helping spread awareness. Every visit makes a difference. Bring your family, bring your friends, and join the community for a memorable and meaningful day dedicated to our fourlegged friends.
Let’s get ready for Spring!
Covering many areas in the Marina Alta, our Cancer Care Jávea nursing team offers essential support, free of charge, to anyone whose lives are affected by cancer, and is funded entirely by your donations. This month, our Cancer Care volunteers would like to say a big “Thank you” to our followers and supporters. None of our critical work could happen without you, and the feedback from clients is truly heartwarming.
At the time of going to press Maskeraid are preparing to perform their comedy play ‘A Grimm Night for Hans Christian Andersen’. The group generously donates all proceeds to Cancer Care Jávea, and some of our volunteers are bravely ‘treading the boards’ for the first time. Performance director Loraine Gostling deserves a special mention for a job well done.
Cancer Care Jávea Boutique is welcoming new stock for the Spring season. Please consider donating or selling your good condition, preloved items for a 50/50 split on sale proceeds. We’re located in La Plaza behind Buddha Palace and open Monday to Friday 10am-1.30pm, Saturday 10am-4pm. 965 796 846.
Cancer Care Shop in Jávea Park is always in need of mens and ladies clothing as well as books, bric-a-brac and small household items. It’s located at Avg. de Paris 8 and is open Monday to Saturday 10am-1pm. 965 790 129.
Cancer Care Gata urgently needs used furniture in decent, saleable condition. If you’re doing some springcleaning or remodelling, why not consider donating your unwanted furniture? Call Loraine on 683 17 80 70. The store is open Tuesday and Saturday 10am-12pm.
For more news or contact details, search Facebook for Cancer Care Javea and Cancer Care Online, visit our website https://cancercarejavea.org or email us on cancercarejavea@outlook.com. See you in our shops soon! Your team at Cancer Care Jávea.
'How dare she!'
'How dare sheWomen who chose to be different' is the theme of the Art Exhibition at La Senieta, Moraira. The fourth Art Exhibition organised by the European Union of Women Marina Alta will take place from 30 April to 15 May at La Senieta in Moraira. Curator and participating artist Emma Lawton said 'We are presenting work inspired by the theme “How dare she! – Women who chose to be different". You will find many interpretations of this theme in the wide range of sculptures, photographs and paintings. We celebrate those women who pushed the boundaries so that we women of today can benefit. We thank in advance the town Hall of Teulada Moraira for their generosity in enabling us to hold this event'.
The exhibition will open with an evening reception on 30 April at 7pm offering visitors the chance to meet the artists, enjoy cava and light refreshments and preview the collection. The opening will also feature live background music performed by young musicians from the Teulada area.
For further information about the exhibition, readers can contact Emma Lawton at 648 052 911 or euwma.treasurer@gmail.com.
For information about EUWMA, see the website www.euwmarinaalta.org, Facebook www.facebook.com/ groups/euwma or email euwmarinaalta@gmail.com. We have meetings planned and they are in English and Castellano. Many other languages are spoken by our members so you will always be included. Dates for your diary:
Friday 29 May - 16:00, Minigolf 'Girls just wanna have fun!' Social event for members and friends of the EUWMA.
Friday 26 June - 10:00, Jávea Golf Course ´Caring through life'.
