Summer Safety
Summer heat can increase fluid loss and lead to dehydration. Drinking water regularly can help maintain energy, support overall wellness, and keep your body cool throughout the day. Are
Enjoying time outdoors this summer? Beach workouts can help
Strong social connections can support both mental and emotional well-being. Spending time with family, friends, coworkers, or your community may help reduce
and improve
HEALTH FOCUS
Staying Safe in the Summer Sun
During the summer months, spending time outdoors and in the sun can increase your risk of sunburn, dehydration, and heatrelated illness. Taking simple precautions can help protect your skin, keep your body cool, and allow you to enjoy summer activities safely.
Apply broad-spectrum sunscreen with SPF 30 or higher.
• Wear lightweight clothing and sunglasses during outdoor activities.
• Drink water regularly to stay hydrated throughout the day.
• Take breaks in the shade during peak afternoon heat.
July 24th is International Self-Care Day
The date (7/24) symbolizes practicing self-care 24 hours a day, 7 days a week through healthy habits like rest, movement, hydration, and stress management. Small daily habits can support overall well-being.
