Cold and Flu Season
Fuel Your Immune System
As cold and flu season approaches, healthy habits can help support your immune system and overall well-being.
Eating nutritious foods, staying hydrated, getting enough sleep, and staying active can help your body stay strong and resilient throughout the season.
• Eat colorful fruits and vegetables rich in vitamins and antioxidants.
• Include protein-rich foods to help support immune function.
• Stay hydrated and get enough sleep to help your body recover and recharge.
• Limit processed foods and added sugars when possible.
Suicide Prevention Awareness Month
Open conversations, support, and access to resources can play an important role in mental health and emotional well-being. Seeking help and supporting others when needed can make a meaningful difference.
FIND VACCINES NEAR YOU
National Fruits & Veggies Month
Regular activities like walking, biking, swimming, or running can help support heart health, improve energy, and boost overall well-being. Aim for at least 150 minutes of moderate physical activity each week.
Adding more fruits and vegetables to your meals is a simple way to support energy, immunity, and overall health. Small changes like filling half your plate with fruits and vegetables can make a meaningful difference over time.
