Issue 25. SEPTEMBER/OCTOBER 2012
FREE www.familiessussexcoast.co.uk
Brighton, Eastbourne, Worthing, Lewes and everywhere in between!
PRIZES TO BE WON!
Back to school and half term activities
Free Drama Class Watch your child’s self-esteem soar with Perform’s unique drama, dance and singing classes. Our weekly workshops will do wonders for their social, linguistic and physical development as well as being the best fun they’ll have all week.
perform.org.uk
Classes for 4 –12 year o ld perform.org s .uk
0845 400 1281
The really useful magazine for families with children
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Worthing Youth Theatre/Media Youth club specialising in drama and media Drama for all members & film making and pod casting for seniors
Meet at The Rosie, Littlehampton Road, Worthing 8-11yrs - 5.30 to 6.30pm 11-14yrs - 6.30-7.45pm 14-18yrs - 8.00 - 10.00pm info@worthingyouththeatre.org www.worthingyouththeatre.org
Our front cover stars this issue
are Evan Hoarty (editor’s son) and his friends Harry and Mia Pelling. Thank you very much to photographer Will Barber from Loveheart Photography and to Mrs Warren at Elm Grove First School for allowing us to use the school premises.
STUCK IN A RUT ? Are you undervalued and hard working...? Courageous enough to change your life and willing to learn new skills ?
I help people like you earn their worth in a rewarding and honest way. I am expanding across Sussex and am looking for open minded, self-motivated, hard working individuals, to work from home with full ongoing training and support from a major international company. Ideally you will have supervisory, managerial, sales/marketing, recruitment, training or self employed background. Maybe you have taken a career break to raise a family or want to develop a ‘Plan B in these uncertain times. Start Small, Build Big. Join our team and see your life develop.
Call Ann now on 01243 430289 for a new start
Sussex Coast
editor@familiessussexcoast.co.uk
3 Welcome
Welcome! I hope you all had a wonderful summer and enjoyed some quality family time together. I would love to hear from any of you who decided to “Take the Family Challenge” as mentioned in my last issue as it would be great to know how well it went. Well, the Hoarty family decided to take our own family challenge and braved the British Summer in a tent with friends. We stayed locally in Sussex, just in case we needed to escape the rain! Luckily for us our friends are experienced campers, so us novices were well looked after. We had a wonderful time enjoying the great outdoors, and we can’t wait to go again. Back to reality now, and back to school! I always find September an exciting time of year, probably because in my previous job as a teacher I was always planning for the year ahead. For many of you, the September routine of new uniforms, new shoes and new lunchboxes is very familiar, however I always spare a thought for those of you going through it for the first time, or for those moving up to big school. Good luck! (that is more for the parents than the children who seem to cope amazingly!) A special good luck goes to my nephew Charlie who is starting at St. Lawrence C.E. Primary School in Hurstpierpoint. This issue of Families Sussex Coast has a focus on clubs and classes, wheat in our diet, education and the challenging topic of coping with grief. Our What’s on guide has a special focus on half term activities for you and your family to enjoy. Please visit my website for more articles and information, also please “like” Families Sussex Coast on Facebook for regular updates, and follow me on Twitter.
Vicki
Families Sussex Coast covers: Brighton, Hove, Eastbourne, Worthing, Lewes, Burgess Hill, Hassocks and everywhere in between. Next Issue November/ December: Advertising and editorial deadline is 30th September. You can contribute to Families Sussex Coast through advertising, editorial and our whats on pages. Contact Families Sussex Coast 01903 506813
editor@familiessussexcoast.co.uk
Design by Sanderswhite. Contact sue@sanderswhite.co.uk
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What’s inside
News & Competitions
Whats going on in Sussex. Win a Snugglebundl, or a free swimming lesson and swim bag. Book giveaways.
7 Health 8 Clubs & Classes Special Should kids eat less wheat? Focus on Coeliac disease.
Choosing clubs and classes. Clubs and classes near you.
11 Back to School 12 Coping with Grief What’s On 14
How to encourage reading How to help your child cope with grief
Your essential guide to what’s on in Sussex, including October half term activities
Printed by Warners Midlands Plc, www.warners.co.uk. Please recycle your copy
of Families Sussex Coast when you have finished with it.Copyright: Families Sussex Coast June 2012 Data protection: If you send us your name and address in order to receive free samples or to enter a competition, we may supply your details to the company offering the samples or prizes. If you would prefer us NOT to do so, please state this clearly on your entry. Disclaimer: We take care preparing this magazine but the publisher and distributors cannot be held responsible for the claims of advertisers, nor for the accuracy of the contents nor for any consequence. Families Group: Families Sussex Coast is part of a group established in 1990 and headed by Families South West. All magazines in the Group are independently owned and operated under licence.
Could You Foster?
She doesn't know who to trust Could you become the security she needs? TFCA is recruiting foster carers in your area. To find out more please contact us.
www.thefostercareagency.com Tel: 0808 1788 909
Sussex Coast 01903 506813
4 News
Congratulations to
The Early Birth Association who have been selected as West Hove Sainsbury’s charity of the year! The Early Birth Association (EBA) is a volunteer run charity that is proud to have been supporting the Trevor Mann Baby Unit (TMBU) in Brighton for 30 years. The TMBU is one of the country’s leading Neonatal units, caring for premature or new born babies in need of special care from across Sussex, Kent, Surrey and even London, with facilities that are simply not available in most hospitals For more information on how you could help support the EBA please visit www.earlybirth.co.uk
Nearly new sales in Sussex
Kitty Rose Sales have been opening their doors in Sussex since November 2010. A friendly business run for the community, helping families bring money back into their homes while recycling their children’s outgrown clothes, toys and equipment, in turn providing great items to many other families. Joanne Wood holds sales across Sussex, from Brighton to Chichester all year round. A table for a nearly new seller is £10 and for a trade person, or mum-preneurs setting up a new venture it is £15. Tables get booked up very quickly; the people of Worthing are booking for March 2013! Why not have a sort out of your children’s items, book a table in October or November and come along to sell your items, making space at home for the influx of gifts in December! To book a table please email joanne@kittyrosesales.co.uk to check availability at your chosen sale. During the Autumn there are sales in Chichester on Saturday 6 October, Brighton on Saturday 20 October and Lancing on Saturday
New French & Spanish With so much demand for their amazing language learning method for 2-11 year olds, Little Fidgets are opening new classes in the Autumn term. French
for Fidgets (2-4yrs) will be available on Weds in Hassocks, Thurs in Hurstpierpoint and Hove, Fri & Sat in Brighton, including a new class for 5 and over on Saturday mornings. Fantastic Spanish classes take place in at the lovely All Saints Church in Patcham Village on Saturdays for 2-4s and 5+ and there’s heaps of parking right outside. All classes include a yummy snack, games, role-play and take-home materials, as well as gorgeous new puppets every term. Did you know that children who learn a language do better all round at school and that the younger you start, the easier it is? Call 01273 833 340 or visit www.littlefidgets.co.uk to book now.
Sussex Coast
editor@familiessussexcoast.co.uk
Loveheart photography
is a new business venture for husband and wife team William and Jessica Barber.
The studio is based in their home in Central Worthing. William has a lot of prior experience with photography and his portfolio includes wedding shoots, gigs and events. His real passion however is studio photography, and thrives on producing shots his clients will cherish forever. Loveheart really enjoys capturing families, newborn babies, toddlers, groups of friends, or pets in amazing images that will look timeless and stunning in any home. William said “We feel the team dynamic here works well to create a relaxed environment which puts the clients at ease. This is reflected in the final images.” Loveheart can cater for any budget from 8 x 10 images to bespoke art prints . Clients can also purchase a full slide show presentation disc ready to be printed. Whatever your needs, a photograph lasts a life time, bringing memories to life. For more information please visit www.loveheartphotography.com or call William or Jessica Barber on 07775671524 They would be delighted to welcome you to their studio.
Please support our fabulous fundraisers!
Olivia Miller, Emily Bunce and Hollie Dwyer, 3 11 year old girls from Worthing are actively raising money for the new Children’s A&E unit at Worthing Hospital. Since the 1st June they have been wearing shorts (day & night, whatever the weather, with bare legs only!!) & will continue to do this till 30th November. Along with wearing shorts they have held other events to help raise money, including a coffee & cake morning, a netball tournament & 2 table top sales. More events will be held throughout the following months. The girls have talked about raising money for a while & were very keen to raise money for a local charity. So with parental help they got the sponsorship site up & running. With the help of the fundraising team at Worthing hospital, the decision to raise money for the childrens A&E was made. The girls have endured a very wet & fairly cold summer so far but are doing incredibly well raising a massive £1161 to date. They wanted to raise £1500 (which the parents thought was too much) but now they seem so close! Please show your support to these amazing kids & support your local hospital. www.justgiving.com/shorts4-6
If your child is scratching their head perhaps its not a profound thought - but a head lice infestation. ! Cue hours of combing, lotions and potions a-plenty and a lot of old wives tales. But could a crack squad of Lice Assassins and a space-age machine called the LouseBuster change all this? Head lice are now an epidemic in the UK – the number of infested heads in the UK is estimated at 4.5 to 5 million! So if you have been battling the dreaded nits, you are certainly not alone. Lice have become increasingly immune to the chemical products on the market – the figure is 80% immunity and rising – leaving parents feeling they must be getting something wrong. But what are the alternatives? A service called The Hairforce – Lice Assassins takes this workload off your hands and clears it all for you, quickly and effectively. Featured on Embarrassing Bodies as the lice experts, this is the only service of its kind in the UK and it guarantees to shut down any infestation. The LouseBuster machine uses controlled, heated air to banish nits and lice from your family in just 2 visits, 1 week apart - with not a chemical or pesticide in sight! Call 01273 682865
News
Wanted!
Mini Witches and Wizards for Perform Drama, Dance & Singing Workshops Ð Autumn 2012
There’s more than a hint of magic in the air this autumn as Perform enters the Magician’s Chamber, Perform’s most spell binding term yet. Local children are invited to don their finest wizard robes, seize their magic wands firmly and enter the weird and wonderful world of Arthurian Legends. As always, Perform’s unique drama, dance and singing workshops will be full of thrills, spills and laughter. Unlike other drama schools, Perform focuses exclusively on SERIOUS FUN. So, whilst children have the best fun of the week, they are also learning confidence, communication, concentration and co-ordination skills at the same time, giving them a head start in life. Perform offers a Free Trial Session, so why not bring your 4-8 year old along this September to discover the wonderful world of Perform for them? Your local classes are in Hove, Haywards Heath, Horsham, Rottingdean, Uckfield. For more information contact 0845 400 1281
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Give them a Party to remember!
Specialising in Go-Kart Fun indoors & outdoors Completely safe for children 3-9 years ARE WE UD TO UR O O PR UNCE O N N A
8IR6TH0DTYA!Y th
B AR P
CALL US TODAY: 01293 885454 www.go-kartpartyfun.co.uk
Bra Lady South Coast
The bra lady network was started by a mum who had a distressing maternity bra fitting and resolved to come up with a way of bra shopping that was stress-free, effective and professional. She now runs a network of home fitters that includes me – the bra lady for the South Coast.
Each of the bra ladies is a fully trained fitter that carries their own range of stock, from “every day”, sports and teen, to mastectomy, soft cup and maternity. We come to your home at a time that is convenient to you and after establishing what you need, we do a fitting until we find a style and size that works for you. All bras are not created equally (and neither are all women!) so we make sure you don’t buy anything that isn’t going to last well, and in turn, will improve your health, posture and figure. The original bra lady has clients who came to her when they were pregnant, and are now inviting her to fit their teenage daughters! If you struggle to find the right size bra, or have had unsatisfactory shop fittings, you might benefit from a proper fitting. Or if you are looking for a part time income that helps countless women to be more comfy, confident and healthy, then check us out on www.bralady.co.uk or contact me direct on sam@bralady.co.uk
Customer Testimonials
Just had home maternity bra fitting with Sam Mackley, she was brilliant, I finally feel properly fitted - Shoshana Wow new hot milk bra currently being worn. I feel comfortable for the first time in ages thank you! It is oh so pretty to ;0) – Helen And finally, from a lady that hadn’t worn a bra in 45 years -thanks Sam for your thoughtful care! - Felice
Sussex Coast 01903 506813
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Competitions !
The Snugglebundl
is an award winning blanket with soft handles.
Expat parents raising cross- cultural kids in Britain by Meghan Peterson Fenn
“I am a mother trying to give my children first-hand experience of my own culture and country while raising them in Britain with my British husband.”
Works like a hammock, pulling up around the baby to support the head, neck and spine. The padded hood carefully protects the baby’s crown. The extra strength support handles allow you to securely lift and lay down your infant with just one hand without stooping or bending. The Snugglebundl fits into car seats, prams, pushchairs, cots, cribs and carrycots. It’s ideal for just laying them down on the surface knowing they are always on a soft warm cosy blanket. It has a little tie on the side which can be used to wrap her up like a papoose to stop her from kicking it open. If she is asleep and you need to move her you’ll find that the snug, warmth and comfort of the Snugglebundl means they stay asleep even when moving them from one place to the next. Made from fully breathable, soft and cosy cotton. It has been fully tested to the General Product Safety Directives (GPSD) so you know that the Snugglebundl makes life easier and it’s safe too! A unique gift idea.For more information go to www.snugglebundl.co.uk For your chance to win a Snugglebundl, simply answer the following question What is the Snugglebundl made from? All answers to editor@familiessussexcoast.co.uk by 30th September.
Meghan Fenn is an American mother married to a British man. They have three young children; all born in the UK and all have dual British and American citizenship. Raising children within a cross-cultural family is, at times, challenging and full of surprises. It is also wonderful, educational and extremely fascinating. In Meghan’s book, Bringing Up Brits: Expat Parents Raising Cross-Cultural Kids in Britain, she writes about her experience as an expat mother and also about other cross-cultural families from all over the world who are raising their children in Britain. What’s it like raising a cross-cultural family in Britain today? Moving a young family or starting a family and raising children in a country not your own may be a common occurrence, but it does pose challenges in addition to the regular day-to-day trials and tribulations of parenting. Bringing Up Brits shows what life is like for non-British parents raising children in Britain today. Nearly a quarter of all births in Britain are to foreign mothers - this is a significant part of the population MORE COMPETITIONS ONLINE!!! and an important influence in our communities. For more chances to win more amazing prizes please go to www.familiessussexcoast.co.uk. “Reading Bringing Up Brits made me realise that I was not Competitions for September / October include A family ticket to the Ardingly Autumn Show and alone, this book is a very welcome A 30th Anniversary edition Dear Zoo touch and feel book (5 up for grabs!). Good Luck! companion to all of us expats finding our way as parents in a foreign country!” - Heidi Walker, American expat mother Learn more about the book, read the reviews and listen to podcasts on www.bringingupbrits.co.uk Get involved and follow the BUB Blog www.bringingupbrits.co.uk/blog
For your chance to WIN a copy of Bringing Up Brits: Expat Parents Raising Cross-Cultural Kids in Britain, share YOUR story! Simply email your experiences to meg@bringingupbrits.co.uk . Please quote “Sussex Coast” in your email. All entries by 30th September 2012.
WIN A FREE COURSE, ZOGGS BACK FLOAT AND SWIM BAG FROM OUR FRIENDS AT
the little swim school
The little swim school specialise in teaching pre-school children water safety and swimming skills in warm, private, local pools. Families magazine have got together with them to give you the chance to win some amazing prizes! For your chance to win a free course, Zoggs back float and swim bag please answer the following Olympic based question. What type of medal did Rebecca Adlington win two of at London 2012? a. Gold b. Silver c. Bronze Please email correct answers to editor@familiessussexcoast.co.uk before 30th September 2012 For more information on water safety and swimming lessons at the little swim school you can call 01273 207992
Sussex Coast
editor@familiessussexcoast.co.uk
Holiday on Ice
returns with an explosive new show Speed – more dramatic, more dangerous and faster than anything ever before staged on ice! Stage Entertainment Touring Productions are proud to present their explosive new Holiday on Ice show Speed. World-class skaters, dancers and aerial artists from all over the world perform in Speed, a show combining death defying stunts, burlesque, skating, dance and electro circus. This revolutionary show is sexy, fast and full of adrenalin. Speed breaks the boundaries of traditional ice shows, with stunt motorbikes roaring and skidding across the ice, dancers perform on a floating platform high above the ice and a speed skating race excites audiences as they cheer for their winner, all accompanied by an exciting score of powerful music from techno to rock ‘n’ roll created especially for the show. Audiences will be on the edge of their seats watching the breathtaking stunts, captivated by the amazing electro show, basking in the sultry atmosphere of the burlesque inspired speed of time scene and excited by the incredible choreography. Speed comes to the Brighton Centre between 22nd & 25th November 2012. For your chance to win a family ticket for 22nd November please answer the following question: Which of these will not be seen in Holiday on Ice? a. Motorbikes b. Penguins c. Burlesque Please send all correct answers to editor@familiessussexcoast.co.uk before 30th September 2012. T&C’s: Tickets valid on Thursday 22nd November 2012 at 7.30pm only. A family ticket is valid for 2 adults and 2 children. No purchase necessary. Tickets are non-exchangeable. Closing date for entries is 30th September, entries received after this date will not be counted.
Should our kids eat less wheat?
Health
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By Elisabeth Dolton
For centuries wheat has been at the centre of our diets. Over the last 10,000 years, the earth’s population has doubled ten times, and wheat is one food source that has helped enable this. Wheat feeds more people in the world today than any other food. Yet nutritional therapists are starting to advise reducing our consumption of wheat, in some case even eliminating it from our diets totally. Why?
wheat free lunch boxes
Good quality proteins, complex carbohydrates and healthy fats are the key to a super wheat-free lunch box. • Quality proteins - Deli meats, cheese and cheese spreads, salads (chicken, turkey, tuna), soup, yogurt, protein bars, hard-boiled eggs, falafel • Complex carbohydrates - Vegetables and fruits (celery, carrot sticks, sugar snap peas, broccoli, cauliflower), rice, whole grain gluten free bread and crackers, hummus, gluten free pasta with pesto and pinenuts, rice cakes with fun toppings (nut butters, jam, cheese) • Healthy Fats - Olive oil, raw nuts/seeds, dried fruit, avocados, olives
Wheat is a common part of our and our children’s diets. It is in almost every meal we have - cereal, bread, crackers, biscuits, cakes, pastry, and pasta. It is also recommended by many world governments as an essential part of our daily intake. However, wheat grown today looks very different from how it used to look. Chemicals are used to grow wheat today, as well as preservatives, and the most notable difference is how it’s processed. Today most wheat-based foods are highly processed, removing most of the nutrients.Perhaps therein lays the reason, as wheat is increasingly being linked to common allergy, sensitivity, ADD and hyperactivity in kids, coeliac disease, fatigue, weight gain and more. Wheat contains fibre and other nutrients that are beneficial for health and wellness. However, sensitivity to wheat and gluten (a large protein found in wheat) is increasing. Some people have a severe allergic reaction to gluten, known as coeliac disease, which affects as many as one in 300 in the UK. But wheat intolerance is also more prevalent. Symptoms occur after the body reacts to wheat and interferes with its normal processes, causing everything from irritable bowel syndrome to thyroid disorders, arthritis, diabetes, asthma and eczema. Indeed, many nutritional therapists believe too much wheat causes headaches, a feeling of ill health, bloating, tiredness and even depression. There’s little mainstream scientific evidence to support this, but that hasn’t stopped nutritionists advising their patients to cut down on wheat intake or use alternatives to wheat such as spelt, rye, barley, rice and soy. It is very easy to overdose on wheat and end up eating it for breakfast, lunch and dinner – toast, sandwiches, a pizza. Try cutting wheat down to one meal a day for the family, and eat the most natural and unrefined wheat such as wholemeal or wholegrain bread and whole-wheat pasta. While it may not necessary for most of us to cut out wheat completely from our diets, it’s worth the effort to reduce excessive wheat intake.
e s a e s i D c a i l e Co
by Helen Pelling My five year old daughter, Mia, was diagnosed with Coeliac Disease a year ago following a blood test, endoscopy and biopsy. Coeliac Disease is an auto-immune disease in the small intestine caused by a reaction to gluten - contained in wheat, barley, rye and oats. Mia suffered for some time with bloating, trapped wind, fatigue, aching limbs and irritability. Practically everything her diet had previously consisted of contained gluten – bread, crackers and biscuits, cereals, pizza and pasta, sausages and fishfingers, sauces, stock, gravy, the list went on and on. I was overwhelmed and had no idea where to start. We were assigned a dietician; I joined Coeliac UK, and I registered with all the gluten-free companies online. I was soon inundated with information, support and free food samples, and very quickly became an expert! Yes, we have made mistakes. At the beginning, I had no idea that Mia’s food must be prepared using a separate chopping board/spatula/baking tray, or that she needed a separate tub of butter to avoid cross-contamination, or that some crisps have wheat in their flavouring, or that some ‘hundreds and thousands’ contain wheat but others don’t. But the support is out there, and it is a steep
learning curve! GF provision is improving all the time – restaurants are more knowledgeable, ‘free-from’ aisles at supermarkets are growing, and I believe a national pizza delivery chain are planning to follow America and Australia in offering GF pizzas. Perhaps when Mia is a teenager, living with Coeliac Disease will be a piece of cake (GF, of course!) Following some excellent advice, we made the personal decision not to become a fully gluten-free household. With her health on the line, we want Mia to be aware that she IS different, the whole world is not GF, and she needs to understand this. Many of our meals are naturally gluten free but Mia knows which are her breadsticks, biscuits, crackers, bagels, etc. and she always asks ‘is it gluten-free?’ when offered food. Once diagnosed, I sat down with her and explained gluten makes her tummy sad, and that she wasn’t going to eat food with gluten in anymore because we wanted her tummy to be happy. Mia is now healthy and happy. Her pragmatic acceptance, maturity and understanding continue to impress and astound me, often bringing a tear to my eye and leaving me in awe. I am so very proud of my wonderful girl. Contact me (Helen Pelling) via the facebook page: West Sussex Coeliac UK (a local voluntary support group that I am involved in)
Half Term Fun at the Farm! Halloween Cuckoo in the Nest & Spooky Room 24th October - 4th November
Indoor play area, animal barn, outdoor play area, Jumping Pillow, child friendly tearoom & gift shop, tractor rides, animal paddock area. A Great day out whatever the weather!
For further information and admission fees 01273 832201 or www.washbrooks.co.uk
Brighton Road, Hurstpierpoint West Sussex BN6 9EF
Sussex Coast 01903 506813
8
Clubs & Classes Special
Choosing after-school activities By Elisabeth Dolton
ballerina image by Samuel Borges-fotolia.com
As the new school year starts, so does the time to choose after-school activities, but take a quick look and you will find a whole range of classes available, from Scouts to Ballet, from French to Karate. How can we know which ones are the best for our child, offer value for money, and critically, which ones they will enjoy! After-school activities definitely offer value to your children. Reports indicate those who participate in afterschool programs have better school attendance, higher grades and loftier aspirations. They’re less likely to get into trouble are at lower risk of obesity. It is also a great opportunity for children to develop social and leadership skills. The benefits are there, but under which classes? Talk to your child and find out how they feel about the activity, and let them choose at least one club or activity themselves. Help them choose activities that reflect who they are and what they want to learn, don’t impose your preferences. Explain that it’s important and fun to try new things, and remember switching activities is normal amongst children. Always check out the quality of an activity. Discipline-based activities that create a quality product over a period of time are great, e.g. putting on a play. Don’t think that high cost equal high quality, some activities are cheaper to run like football. Staff members should be professionals with skills and experience. Consider the mix of activities. The benefits of exercise are huge, so including a sport would be a good start. Extracurricular activities are ideal for children to explore and practice what it means to be a group leader, e.g. Brownies. If you are stuck between two similar activities, consider the usefulness, e.g. drum lessons might be cool, but the guitar might have wider applicability. Finally, remember logistics. The afterschool programme affects you too. Avoid signing on to too many activities that leave you scrambling from one to the next. No one will have fun doing anything if it means arriving late, leaving early, and going without dinner on Tuesdays and Thursdays. Look hard for places you can walk to, it reduces your carbon footprint while keeping you fit for free! Finally do build in some downtime. Children need to have independent play as well as the structured activities, so ensure time
Sussex Coast
editor@familiessussexcoast.co.uk
is built in for dinner, watching T.V. and relaxing. Leave some activities perhaps for the summer, when different interests can be tried, without the pressure of school demands. After-school activities can provide enrichment, adventure and variety. They can enhance knowledge and build character. Spend a bit more time choosing the right activity programme for your child and you will reap the benefits.
Consideration for special needs children Consider your child’s interests, rather than their needs. Many regular activities can use technology or planning to help their participation, e.g. drama, athletics, cooking, academic Evaluate your child’s stamina. Check they have the energy for an extracurricular activity? Talk with the activity leaders about your child’s unique medical and communication needs. Provide them with emergency contact information. Make sure family downtime is a regular part of the schedule. Sometimes your family needs to have nothing to do — as a group. Remember the inclusion of children with special needs is beneficial to all. Special needs children achieve more, improve behaviour, and enhance motivation. Children without special needs learn from working cooperatively and grow in confidence through helping others.
Finding a Balance - Top Tips for parents • • • •
Listen to your children. If they appear fatigued, irritable or overwhelmed they may be over-scheduled. Talk to your children. Find out which activities they love and which they could live without. Ask yourself: “Does my child want to be involved in all these activities, or do I want them to be? Your best intentions may be adding to the pressure Don’t forget ‘me time’. Don’t sacrifice your own wellbeing. Find time to recharge and rejuvenate!
Clubs & Classes Special 9
Clubs & classes near you Dance and Drama A2 Arts Performing Arts Academy
Hove A wide range of classes including ballet, modern, jazz, contemporary, hip hop, drama and voice coaching. 01273 707720 www.a2arts.org.uk
Beacon Arts
Near Preston Park, Brighton Dance, art club, music, drama and ballet. 01273 557124 www.beaconarts.co.uk
Brighton and Hove Dance Academy Brighton and Hove High School Ballet, jazz and creative dance classes.07500 72423 info@brightonandhovedanceacademy.co.uk
Brighton Ballet School
Brighton and HoveBallet, jazz and tap from age 2 ½ to adults. 07595 303180 www.brightonballetschool.co.uk brightonballetschool@mac.com
City Dance
Hollingbury Community Centre, Brighton Street, jazz and musical theatre dance. 07921 673132 www.citydance.org.uk
Dance Art Studio
St Mary’s Church Hall and Downs Junior School, Brighton Ballet, tap, modern theatre dance and jazz classes from 3-19 years. Adult tap, beginners and improvers classes. 01273 556313 www.dancestudio.co.uk dancestudio@ntlworld.com
Debutots Early Years Drama
Brighton, Hove, Shoreham Drama for ages 6 months to 7 years using creative imagination, stories and play. 01273 234673 0797 4988856 www.debutots.co.uk ellie@debutots.co.uk
Drama Queens
I-Star Academy
Shoreham-by-Sea Recreation and elite level training in rhythmic gymnastics and cheerleading. 07843 666251 www.istaracademy.co.uk i-staracademy@hotmail.co.uk
Italia Conti
Ralli Hall, Hove Musical theatre, acting, singing, hip hop, jazz, acting, voice, ballet and tap every Saturday for ages 3-18 years. 07956 890307 linda.conti@btinternet.com
Jean Butterworth School of Dancing Worthing Ballet, character, greek, modern, jazz, tap, contemporary, drama and adult classes. 01903 215951 www.jbsdance.com
JK Theatre Arts
Burgess Hill First class performing arts training for 3-16yrs. Contact Kim for more info or to book your free tatster session 07504059640 info@jktheatrearts.co.uk www.jktheatrearts.co.uk
Little Luvvies
Brighton and Hove Singing, signing, dancing, drama and music for toddlers and young people. 01273 737912 www.littleluvviesbrighton.co.uk
The Live Wire School of Dance
Burgess Hill Dance classes from 3 ½ years to teenagers including disco, jazz, street, ballroom and Latin American. 01273 562996 www.livewireschoolofdance.co.uk sarah@livewireschoolofdanceco.uk
JK Theatre Arts
Burgess Hill Providing first class performing arts training for children between the ages of 3 and 16. information or to book a free taster class please contact Kim 07504059640 www.jktheatrearts.co.uk
Hanover, Brighton Drama, dance and singing lessons for children from preschool to teen to adults. 01273 240265 07811 440278 www.dramaqueens.biz
Magic Moves Dance
E3 Academy
Worthing Ballet, modern, tap, contemporary, drama and singing. 01903 249962 www.nmts.co.uk
Preston Park, Brighton Acting, pop singing, musical theatre, and funky street dance from age 5-18 on Saturday mornings. www.e3grouponline.com info@e3grouponline.com
Helen O’Grady Drama Academy
Shoreham, Worthing, Patcham, Brighton, Hove, Woodingdean Confidence building through drama for ages 5 upwards with a production once a year. 01444 458039 www.helenogrady.co.uk
Brighton Creative dance for children from 2yrs. 01273 600126 www.magicmovesdance.com
Nicola Miles Theatre Studios
Perform
Haywards Heath, Horsham, Hove & Uckfield A unique mix of drama, dance, and singing for children aged 4-8 years. 0845 4001281 www.perform.org.uk
Regnante School of Performing Arts
Worthing Classes for tots, children and adults in all aspects of performing arts. 07840 882944 www.rsopa.co.uk
Rox School of Dance and Drama
Lagoon Watersport
Shana Goldmans Stage School
Prodirect Soccer Academy
Hove Ballet, modern, jazz, tap, drama, singing, musical theatre course. 01273 208513 www.roxschoolofdancing.co.uk
Brighton Ballet, jazz, tap, singing and acting for ages 3+. 01323 472391 www.shana-goldmans.co.uk
Stagecoach Lewes
Ringmer Community College Every Saturday, dancing, singing and drama for ages 4-16. 01273 903983 www.stagecoach.co.uk/lewes
Stagecoach Eastbourne
www.stagecoach.co.uk/eastbourne Stagecoach Theatre Arts Brighton Drama, singing and dance for ages 4-16 01273 559997 www.stagecoach. co.uk/brighton
Hove Lagoon Watersports for all the family. Learn to windsurf, sail, kayak and wakeboarding. 01273 424842 Worthing, Horsham, Brighton, Hove, Eastbourne, Ringmer, Hassocks Football for 4-14 year olds and multisports, holiday clubs, parties and after school. 01273 463355 www.prodirectsocceracademy.com
Rugby Tots
Brighton A weekly play session for children aged 2-7 years 0845 3130845 313242 www.rugbytots.co.uk
Samurai Martial Arts Centre
Brighton, Newhaven, Lewes Fun classes for children in martial arts. 01273 570940 www.samuraibrighton.com
Stagecoach Hove
Saturday Soccer School and Academy
Worthing Youth Theatre
Yellowave and the Barefoot Café
Blatchington Mill School Every Sunday dancing, singing and drama for 4-18yrs 01273 258318 www.stagecoach.co.uk/hove Worthing A youth club specialising in drama and media. Senior members expand drama activities to include film making, TV and pod-casting. 01903 502741 www.worthingyouththeatre.org.uk
Varndean College, Brighton Saturday morning football coaching for ages 4-14. 01273 711395 www.saturdaysoccerschool.co.uk Madeira Drive, Brighton Beach soccer, beach rugby and volleyball. 01273 672222 www.yellowave.co.uk
Swimming Sport
Albion in the Community
Brighton, Hove, Worthing and Eastbourne After school, Saturdays and holiday football and multi-sport courses. 01273 878277 www.albioninthecommunity.org.uk
Brighton and Hove Gymnastics Club Hove Gymnastics classes for 3 year olds to adults. 01273 776209 wwbhgym.co.uk
Fun Ki and Akido for kids
Brighton Ki Centre, Brighton Learn the principles of mind and body coordination. 01273 323315 www.kisociety.org. uk/dojos/brighton.asp
Impulse Leisure – Lancing Manor
Activities for all ages including trampolining, gymnastics, basketball and football
Impulse Leisure – Southwick
Activities include dance, badminton and football and the biggest roller disco in Sussex
Impulse Leisure – Wadars
Activities include inflatable fun sessions, raft sessions, swimming lessons and parties. www.impulseleisure.co.uk
Aqua babies
Brighton, Horsham, Crawley and Burgess Hill Swimming lessons from birth to 4 years. 01273 833101 www.aquababies-uk.com
Brighton Swimming School
Brighton Swimming lessons for children aged 12 months to 18 years old. 01273 425745 www.brightonswimmingschool.com
The Bubbles Club
Henry House, Worthing Swimming lessons with small classes and with the teacher in the water. Very warm water. 01903 232875 www.henryhouse.net
Little Dippers
Brighton, Eastbourne, Isfield Baby swim classes in warm water pool and pregnancy relaxation in the Brighton pool. 0844 4820222 www.littledippers.co.uk
MXT Swim School
Brighton, Hove, Steyning, Shoreham, Storrington, Worthing, Horsham Swim classes from 4 months to adults. 01903 532765 www.mxtswimschool.com
Sussex Coast 01903 506813
10 Clubs & classes WetWetWet Swim School
Brighton and Hove Swimming for 3-16 year olds. Lessons include all stages from non-swimmer to “squad” level. 01273 388247 www.wetwetwetswimschool.co.uk
Mr Peter’s Swimming School
Eastbourne and the surrounding areas Quality and fast track swimming for babies to adults. 07869 323107 www.mr-peters.com
The Little Swim School
Brighton Specialist swimming classes for preschool children of all abilities. 01273 207992 www.thelittleswimschool.co.uk
Arts and crafts
Artroom Brighton Hove Art school for children and young people with a passion for art and creativity. 01273 240308 www.artroombrighton.co.uk Creation Station Goring,East Preston & Littlehampton Fun art classes for 5mths - 5 yrs 0844 854 9186 aby@thecreationstation.co.uk Made by Me Hassocks Children’s sewing workshops and other crafts. www.madeandmaking.co.uk Purl Seven Dials, Brighton Art, sewing and knitting classes. 01273 248642 www.purl-brighton.co.uk Sew Retro Hove Fun and friendly after school sewing classes. Sewing parties from age 7. 07581028706 www.sewretro.co.uk
Languages
Buenos Dias Brighton and Hove Spanish classes for children aged 6 months to adults. 01273 323431 Les Franglophones Brighton, Hove and Lewes French speaking parent and toddler groups and classes for all ages. www.lesfranglophones.co.uk Little Fidgets French and Spanish for fidgets Brighton, Hove, Hurstpierpoint Fun classes for children aged 2-6 and their parents/carer with puppets, songs, crafts, stories and snacks. 01273 833340 www.littlefidgets.co.uk
Music
Belltree Music therapy Centre
Woodingdean, Brighton Music therapy service for children and adults who have difficulty expressing themselves verbally for a range of reasons, including learning difficulties and autism. 01273 681691 www.belltree.org.uk
Sussex Coast
Clive’s Easylearn Pop Music School
Brighton Pop/rock music school for kids aged 8-16. Includes guitar, drums, bass and keyboards. 07920 162489 www.clivesmusicbrighton.com info@clivesmusicbrighton.com
Susanna Cassam Music Tuition
Brighton and Hove Music tuition for all ages and abilities including piano, guitar, woodwind, brass, strings with music groups and concerts. 01273 504505 www.cassam.co.uk
Babies& Pre-School Bee-fit
Worthing Helping small children to develop life skills while having fun. Action songs, relays, stimulating equipment and fitness circuit. 01903 241740 www.bee-fit.co.uk
Music for Aardvarks and Other Mammals
Brighton, Hove and Patcham Finally a kid’s music group that really rocks! A wide variety of groovy musical activities for children 6 months-4 years. 07886 927081 emily@uk-aardvarks.com
Sing and Sign
Brighton and Hove Popular music classes for babies 6 months to 2 years encouraging communication in babies. Relaxed and great fun, recommended by experts. 01273 540266 brighton@singandsign.co.uk
Tumble Tots
Across Sussex Fun, active classes to develop balance and agility from 6 months to 7 years. 01323 899840 www.tumbletots
Caterpillar Music
Across Sussex Fun music sessions for 0-5’s with singing, puppets and dance, instruments, parachute play and more. Available for parties and nursery visits too. 01903 230810 www.caterpillarmusic.com
Dinki Dancers
Shoreham funky dancing fun for your dinki ones! Ideal for girls and boys - from walking to 4 years old. Text Kat for your FREE trial 07809 437703
From the Seed – baby massage
Fiveways, Brighton Baby massage and some baby yoga moves too. 01273 542358 07970 773030 www.fromtheseed.co.uk
MathemagicalTM was started by Maths Teacher and local Worthing mum Steph Cracknell. Fascinated by how her four year old seemed to grasp maths concepts even some of her teenage students had struggled with, she wondered just what could be achieved if all children had more support and encouragement with maths in their early years. So Mathemagical was born – an educational, fun and active play group for pre-school children. Designed to build on young children’s natural enthusiasm for exploring the world around them and learning through play, Mathemagical uses creative and engaging songs, pretend play and games, and a superb variety of mathematical toys to build children’s confidence and fire their imagination. Mathemagical classes ensure kids start school believing maths is fun, not boring or difficult, and are able to reach their true potential in the long-term. Parents notice children spontaneously use maths more at home with confidence and enjoyment. One Mathemagical mum says: “We both love these sessions, my son has got so much out of them, I don’t know why the whole of Worthing isn’t here!” For a limited time the first half term is HALF PRICE for every new child. For more info visit www.mathemagical.co.uk or call Steph on 07711 604641.
Hullabaloo
Woodingdean and Patcham Singing, action rhymes, puppets, parachute, story and free play. 01273 504002 debbie.kranat@ntlworld.com
Incy Wincy Music
Patcham, Brighton For 0-4 year olds including puppets, parachutes, instruments, songs and a cup of tea afterwards. 01273 277688 www.incywincymusic.co.uk
Jo Jingles
Goring-by-Sea, Worthing, Arundel, East Preston & Findon Music, singing and movement classes for babies and pre-school age children from 3 months to 5 years of age. 01903 240526, 07961 281152 www.jojingles.com
Mathemagical
Worthing Fun and active maths classes which help to ignite your child’s fascination in the world of maths. For children aged 2-5. 07711 604641 www.mathemagical.co.uk
editor@familiessussexcoast.co.uk
Children love being creative
–it is the essence of childhood to be imaginative and to explore and experiment. Creative play gives our children handson practical opportunities in a safe and nurturing environment to experiment, discover and to make sense of new thoughts, outcomes and experiences. The Creation Station’s unique programme of discovery is aligned to the EYFS, so you can be assured that your child is learning the skills needed both for school and for social interaction. The Creation Station Worthing offers Baby Discovery classes for 5-15 month olds and Little Explorers classes for 12 month to 5 year olds. There are also Family Fun sessions in all school holidays for kids aged 1 to 11 years We even offer fabulous Arty Parties, entertainment at weddings, christenings and other family occasions, and activities at all types of events. Classes (term time only) Monday – Goring. Wednesday –Littlehampton. Friday – East Preston A new Central Worthing class is starting soon! To book your place, and to take advantage of our “buy your first session, get your second session FREE” offer, call Aby Mason on 0844 854 9186 or email aby@thecreationstation.co.uk And don’t worry about the mess – I clear it ALL up!!
Back to School 11
How to encourage reading By Elisabeth Dolton
Many of us know the value and enjoyment of reading. Good readers become better writers, better learners and well rounded individuals. Taking an active part in helping your children become interested in reading is vital. Despite busy days, tired kids, limited time and many distractions, we outline five simple steps that can help.
Step one - Set up reading time every day
Decide when and where a reading session will take place, which fits into your household schedule, and keep it. 10 minutes is fine. Encourage your child to read aloud. They don’t have to get every word right, and praise them often. If they are discouraged by their own reading, you read aloud. The pleasure of listening to you read can restore their enthusiasm. Offer to read every other sentence, page, chapter, and have conversations and discussions about the content. Make it fun. Children love sound effects, different voices, pulling faces.
Support their learning Help ensure your child doesn’t get behind in reading material necessary for school subjects, ask for help with obtaining textbooks on CD ROM. Together identify unfamiliar words you come across and show your child how to look up the meanings of words. Children with specific learning difficulties and dyslexia could benefit from the PQ4R strategy (http://learningdisabilities.about.com/od/instructionalmaterials/a/pq4rstrategy.htm) Comments allowed
..........Yes !!
A B C Step two – During reading time Introduce the bookmark.
Stop after a few pages and pick up where you left off at another time Provide an accessible, special place for children to keep their own books Use special incentives, e.g. an extra 5 minutes to finish a chapter, a promise to take them to see the film of the book, sticker charts and certificates Notice what attracts your children’s attention, even if it’s only pictures, and build on that interest. Gather more information on the same subject. Listen to audio books (in the car too). These help develop visualisation, a image by mickyso-fotolia.com critical pre-reading skill. Let them choose their own books. Don’t worry the books are too young or too easy, early reading success can came from several “non-traditional” sources such as comics. Buy a special notebook and record all the books they have read, add their thoughts and a star rating.
Step three - See the teacher and judge where they are
Find out what reading program the school follows, get to know the levels, and aim to supplement the program at home. Prepare a timetable. Know what level your child is at and the next, with some idea of when it can be achieved. There is no race to be the first to read, it just puts things into context.
Step four - Plan specific reading linked activities
Extend your child’s positive reading experiences, e.g. If they enjoyed reading about dinosaurs, visit the natural history museum. Encourage activities that require reading, e.g. read a recipe, instructions, and directions, play games that require reading, use a reference book to look up something you have seen. Visit the library and give your child their own library card. They can choose their own library book or listen in on story-time.
Step five – Be a role model
Let your children see you reading for pleasure. Read aloud everyday items - menus, road signs, food labels. Give books as gifts. Leave books, magazines, and colourful catalogues around your home. Write short notes for your child to read. Reading opens up new worlds to your children and gives them a chance to use their imaginations. There are many ways to encourage your child to read, and the best ways always include participation on your part.
Helping reading for children with learning difficulties
Books and Audio Follow a book as the audio book plays. Listen to a chapter, and then read it together Turn on the TV subtitles Sub-titles on your TV or DVD help increase sight word vocabulary, whilst developing a sense of flow of written and spoken language Make your child the star of their own audio book Your child can read into a recorder, then follow the book together during playback Everyone joins in Reserve thirty minutes each evening for family reading time. Each family member reads different material and then shares information about it, or take turns reading aloud from the same book.
Reading Eggs Give your child a head start at school .............. with online teaching resources
With the recent reports in the media about the level of literacy in the UK you may have been left asking questions about whether what our children are learning in school is enough. Searching for additional resources that can be used at home to support their school learning can be a daunting task as there are so many questions to cover: What teaching system should I be using? How much should I pay for resources? How long should we be spending working at home? How much support and guidance should I be giving my child? Etc. etc. One of the resources currently available in the market place is Reading Eggs from educational publisher Blake Publishing. The Reading Eggs program is all online and can be used on a computer, laptop and most tablets (with an iPad it can be accessed through the free educational app Rover due to flash compatibility) making it instantly attractive to children. The program has been designed for 3-7 year olds but is also suitable for older children who are struggling with reading. There are currently 120 reading lessons which take children who have little or no reading experience right the way through to them reading books confidently. In addition to the reading lessons there are also a series of spelling lessons, an introduction to comprehension and grammar, a story factory where children can put together their own books, plus additional educational games and activities to keep children motivated. It uses a teaching system of phonics supporting what children are learning at school. For older children who can already read there is the next level of the program, Reading Eggspress, which has been designed for 7-13 year olds. This program focuses on comprehension and grammar, writing and reading fluency and uses a highly engaging spinning island to draw and keep attention. It includes areas such as the Comprehension Gym where lessons are completed, the Library which holds over 1000 e-books and the Stadium where they can compete against the computer or other children to test their comprehension and grammar knowledge. Both programs support school learning and are also suitable for home educators. It is a paid for resource and offers an obligation free trial for all new registrations so you can ensure the product is suitable for you and your children before you commit to purchasing. There are 2 terms of subscriptions, 6 months at £29.95 and 12 months at £39.95 and if you have more than one child you can take advantage of the 50% family discount for any additional children. All free trials and subscriptions include access to both Reading Eggs and Reading Eggspress. To trial the program for 5 weeks free simply visit www.readingeggs.co.uk, click the ‘Parents click here’ button and follow the set up instructions. Once your account has been activated and you have added a child enter code UKB24SSC.
Fabulous Book Giveaway online!
This autumn Macmillan Children’s Books are celebrating the 30 year anniversary of Rod Campbell’s classic book Dear Zoo. To mark the anniversary, Dear Zoo is being published in touch-and-feel format for the first time. Families Sussex Coast has 5 copies of Dear Zoo Touch and Feel to giveaway, simply by entering our online competition! Please go to www.familiessussexcoast.co.uk for more details!
Sussex Coast 01903 506813
12
Coping with Grief
SUPPORTING YOUR CHILD THROUGH GRIEF It’s a sad fact, but at some point in their young life, your child will lose a loved one. How do you help them process their grief and when do children need professional support? We talk to Dan Bordoley, Children and Young People’s Worker in Leeds. We met up with him at St Gemma’s Hospice in Moortown. The branches of the Tree of Life at St Gemma’s Hospice are filled with delicate copper leaves inscribed with the names of those who have died here. Each of these leaves represents a life lost, a family bereaved. Dan Bordoley has supported hundreds of children from those families through their grief. The smiling faces looking out of the latest newsletter from his department reveal that he’s doing vital work. Dan supports with children dealing with the very worst sort of loss – often a parent - and says there’s as many different ways of grieving as there are children. “Everyone grieves in their own way, at their own pace,” explains Dan. “Most model their parents, especially younger children. Very young children tend not to understand and so don’t accept the person has gone. They think they’re coming back. Death doesn’t mean the same to a young child as it does to you and me. That changes when they get to about 6 years old. Then they begin to understand the person who has died, isn’t coming back. They will have feelings but at that age, can struggle with verbalizing them.” Honesty and direct, real language are the key to communicating with children. There’s a natural instinct as a parent to want to protect your child from sadness and loss, but most of the children Dan works with say they prefer to know what’s going on. It gives them the chance to ask questions, and gives parents the chance to explain things. Open and honest language is also vital. “Be clear with the words you use. Don’t be afraid to say ‘death’ and ‘dying’ otherwise the child will be confused,” Dan explains. “If you say you’ve ‘lost’ someone, a child thinks they can be found. If you say someone has ‘fallen asleep’ a child thinks they can be woken, or they can be scared to go to sleep themselves.” Dan’s work combines individual and family counseling with group workshops. Those workshops use art, drama, dance and sport to either focus the children’s mind on working through their grief, or providing a positive distraction with young people going through the same experiences. At the moment Dan’s planning a sailing trip in Newcastle and some self defence classes. However one of the most poignant exercises is ‘A Day to Remember’.
Most children are OK. Yes, they will be changed. Yes, the experience will stay with them for life. But they’ll be OK.”
Dan Bordoley is based at St Gemma’s Hospice in Leeds. 0113 218 5500 youngpeople@stgemma.co.uk
WHAT DO I SAY TO MY CHILD? *Tell them the truth. Excluding them can make them feel left out and resentful. By talking to them YOU control the information and keep communication channels open. *Use clear, real language. *Let your child know it’s OK to ask questions. They will have worries and concerns and verbalizing them can help keep them in perspective. Younger children will ask the same question over again. Be patient. *Don’t hide your emotions from your child. By showing you are upset, you are giving them permission to show they are upset. *Keep your boundaries in place. Children become confused when the boundaries they’ve lived with disappear. If they’re badly behaved, tell them. If they’ve got a routine, stick to it. You’re giving them a stability at a time when life feels very unstable. *Look out for changes in behaviour – anger, anxiety, worry, fear of being abandoned. Their fears may be irrational but listen and respond in a straightforward and truthful manner. *Consult the professionals. If you feel your child isn’t communicating or coping then ask for support.
Useful Websites Child Bereavement network www.childhoodbereavementnetwork.org.uk Child Bereavement Charity www.childbereavement.org.uk Winston’s Wish www.winstonswish.org.uk
......................................... The Copper Tree
“It’s a very direct look at a child’s grief, but done in a fun way,” says Dan. “It’s a day of arts and crafts focused around the person who has died. It allows the children to process the memories, and not just the good ones. It’s about remembering the whole person.” Art is a big part of the therapy here at St Gemma’s and Dan uses drawing with the children. When the words run out, drawing a picture can be a way of communicating feelings. The walls of the art room are covered with work from both those being treated here and the children they leave behind. “A useful exercise to do with a child is to divide a piece of paper into three sections,” explains Dan. “This is before, during and the future. Get the child to draw a picture in each area. It helps to start a conversation, acknowledge what’s happened but importantly to see there’s a future. This can take some children 10 minutes and others much longer.” Dan will see about 100 children this year aged between 5 and 16 years old. He describes his job as a privilege. The children he’s supported over his 5 years here have taught him a positive and important lesson about the human spirit that can give every grieving family hope in their darkest hour.
Sussex Coast
editor@familiessussexcoast.co.uk
A fabulous book which has been a lot of help to families going through grief is The Copper Tree by Hilary Robinson.The Copper Tree is the story of a class of children who learn how to cope with the death of their teacher, Miss Evans. We witness the youngsters finding out she’s unwell, her final visit to the school and how they deal with the news of her death. A full review can be viewed at www.familiessussexcoast.co.uk. The Copper Tree is £6.99 and available to order from www.amazon.co.uk or through the official website www.thecoppertree.org
Coping with Grief 13
A new guide provides practical help for the bereaved
in East Sussex
Local mother Michelle Rice has suffered what can only be described as every parent’s worst nightmare.
Her daughter Lola tragically passed away due to a brain tumour. Over the months and years that passed, as well as coping with grief, Michelle would get increasingly upset and disheartened because there was nothing she could buy for Lola that could be put down at her place of rest or put in a special place in their garden. Michelle decided to act upon this and started her business, “Gifts for Angel’s” offering hand-made colourful grave ornaments, vases, and sympathy gifts. These products are all available on line at www. giftsforangels.co.uk. The memorials are bright and fun, just as Lola was. It was about something for Lola that she would love. Brain Tumours kill more children and those under 40 years in the UK than any other cancer however less than 1% of the national cancer research funding is dedicated to this area of research. Michelle therefore gives 10% of profits from Gifts for Angel’s to the charity, Brain Tumour Research
Losing a loved one is one of the most traumatic events that we ever experience in life. The need to make arrangements, like registering the death and organising the funeral, add to the stress. A new guide produced by East Sussex County Council’s registration service aims to make this process a little easier. “When a loved one dies: a practical guide” is designed to help families in the early stages following a death. It includes information about: registering the death; what the registrar does and the documents they issue; organising a funeral service; dealing with the estate and government departments; and who should be notified. There is also a section on which organisations offer advice and support to the bereaved. East Sussex Hospitals NHS Trust is providing the guide at Eastbourne District General Hospital and the Conquest Hospital through their bereavement service. They intend that people will receive it as quickly as possible after a death. Local hospices and GP surgeries in East Sussex have also been given copies.
maths for pre-school children
Fun, interactive play sessions that introduce early maths concepts in an imaginative and engaging way. Give your child a head start for school and have fun! For more info & to find your local class visit
www.mathemagical.co.uk or call 07711 604641 or email info@mathemagical.co.uk
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Sussex Coast 01903 506813
14
Whats On !
Whats On ! Theatre Milkshake! Live Come Out to Play
Pavilion Theatre 3rd September, 1pm & 3.30pm Your favourite Milkshake friends come out to play, but when the time comes to go home they find themselves stuck outside the TV. Come and join them and make sure they get back to Milkshake! in time for the morning show! 01903 206 206 www. theatres.worthing.gov.uk
Farm Boy
Connaught Theatre 8th October, 7.00pm New Perspectives Theatre Company presents Michael Morpurgo’s compelling sequel to War Horse.This magical tale of the bonds between grandfather and grandson is brought to life in delightful show combining drama, storytelling and origina music. 01903 206 206 www.theatres.worthing.gov.uk Pavilion Theatre 31st October, 2.30pm The world’s first ABBA concert for kids of all ages and the most fun your family will have together all year. Imagine a pop-concert, a pantomime and a cinema visit all in one incredible show! 01903 206 206 www.theatres.worthing.gov.uk
Big Scream!
Congress Theatre 4th - 8th September, 2.30 Thurs & Sat, 7.30 Tues - Sat Starring musical theatre legends Dave Willetts and Marti Webb. Winner of the 1980 Tony Award for “Best New Musical” and the 2001 Tony Award for “Best Revival of a Musical: the timeless and inspiring 42nd Street comes to the Congress Theatre this summer for a feel-great show which will have your feet tapping and hands clapping in this joyful musical celebration!
Romeo and Juliet
Connaught Theatre 21st & 22nd September, 7.30pm Following on from the success of Macbeth, the highly acclaimed Icarus Theatre Collective presents a bold and exciting new production of Shakespeare’s most tragic tale – Romeo & Juliet. 01903 206 206 www.theatres.worthing.gov.uk
Pinocchio
Pavilion Theatre 6th October, 2.30pm Join Image Musical Theatre as they tell the story of the little wooden boy in their trademark singalong style. 01903 206 206 www.theatres. worthing.gov.uk
Duke of York cinema, Brighton Every Wednesday at 11.00am for parents and carers with children under 1 year. See website for films. www.picturehouses.co.uk
Brighton Museum, Fashion and style gallery.Until 25th November To celebrate the Diamond Jubilee and London 2012 Olympics, this special display features fashions that use the Union Jack as a fabric or design inspiration.
Shoreham Airshow
Shoreham Airport 1st– 2nd September The 2012 Shoreham Airshow will be the 23rd event with air displays and extensive static displays, arena displays, classic cars and trade stalls throughout the weekend. A real family day out with lots of attractions. 01273 441545
Duke of York cinema, Brighton 10.30 start with film at 11.00. See website for films 0871 7042056 www.picturehouses.co.uk
Saturday morning pictures
Activities & Events
World Stories : Young Voices
Brighton Museum NEW permanent gallery featuring Brighton Museum’s World Art collection, re-displayed with the involvement of young people and members of source commumities.
Charlotte the forgotten Princess
Royal Pavilion, Brighton 10th March 2012- 10th March 2013 An exhibition devoted to the short life and tragic death of Princess Charlotte Augusta of Wales.
My Favourite Toy
Hove Museum 10th March- 6th November Whether it’s a teddy, dolls house or a
Sussex Coast
Fashion and the Flag
Saturday morning Kid’s Club
The Ritz Digital & Connaught Cinema, Worthing Every Saturday 10.15am Check website for films 01903 206206 www.worthingtheatres.co.uk
editor@familiessussexcoast.co.uk
Michelham Priory
Upper Dicker, Hailsham Medieval Weekend 15th & 16th September, 10.30 am5.00pm Living history displays, archery competition, medieval traders, story telling, falconry, barbecue and beer tent 01323 844224 www.sussexpast.co.uk
South Downs Raptor Club
Honey Honey Show
Cinema 42nd Street
transforming car, this exhibition celebrates toys of all kinds, from across the eras.
Mayberry Garden Centre 15th & 16th September, 11.00am – 3.00pm Meet tame owls and have photos taken. All proceeds to the Kevin Ogle Sarcoma Cancer Trust.
Kitty Rose Sales
Rustington Methodist Hall, Rustington 22nd September, 10.00am-12.00pm Nearly new baby and children’s clothes, toys and equipment. £1 entry. www.kittyrosesales.co.uk
Best of British Raceday
Plumpton Racecourse 23rd September FREE entry to all accompanied children under 18. Action packed programme of family entertainment, including the Children’s Trust Mascot Champion Hurdles.
Winstons Wish Sunrise Walk Findon Sheep Fair & Village Festival
Findon nr Worthing 7th – 8th September The Findon Sheep Fair 2012 itself is Saturday 8th September on Nepcote Green but festivities start on Friday 7th.01903 264161
Kitty Rose Sales
Heene Community Centre, Worthing 8th September, 10.00am-12.00pm Nearly new baby and children’s clothes, toys and equipment. £1 entry. www.kittyrosesales.co.uk
Battle of Britain Day
Newhaven Fort 9th September Join us for a day of 1940s celebration and commemoration. Featuring the Swingtime Sweethearts, Seaford Silver Band, Brighton Boogie dancers, living history displays and much, much more!
Fiveways Playcentre Fun Day
15th September, 3.00pm-6.00pm All families welcome! BBQ, cream tea, facepainting, bouncy castle and children’s entertainment.
Littlehampton 23rd September A linear walk following stunning coast line throughout, from Littlehampton to Lancing. The event will start before day break, on a route of ten miles with participants walking into the sunrise.01242 546186
Pirate and Smuggler Day
Arundel Castle 23rd September Pirates and Smugglers bring history alive to remind visitors of their influence on Sussex’s history. Includes story telling amongst other activities. Wizards and Witches Jo Wise Photography, Worthing 29th – 30th September, 9.30am6.00pm With a magical backdrop, amazing props and special effects, we will create magical “Harry Potter” style photographs. Booking essential. 01903 201411 or 07791 407697 jo@jowise.com
Whats On ! Kitty Rose Sales
Patcham Methodist Church, Brighton 20th October, 10.00am-12.00pm Nearly new baby and children’s clothes, toys and equipment. £1 entry. www.kittyrosesales.co.uk
Children’s workshops at The Observatory Science Centre
Herstmonceux 24th & 25th October, 10.30am– 4.30pm Half and full day workshops. Fantastic fun and educational workshops for children aged 6+ years and 9+ years. See web site for details www.the-observatory.org
Drop in family activities and trails Eastbourne Redoubt 27th October – 4th November For more details: 01323 410300 jo.seaman@eastbourne.gov.uk www.eastbournemuseums.co.uk
Washbrooks – The Family Farm
Hurstpierpoint 27th October – 4th November Come to see a cuckoo in the nest and a spooky room during half term. 01273 832201 www.washbrooksco.uk
Spring BarnFarm
27th October – 4th November Spooky farm fun for all of half term.
Halloween event
Michelham Priory Upper Dicker, Hailsham 31st October 2012, 10.30am-5.00pm Traditional entertainment with our Punch & Judy show, crafts and Hallowe’en fun. 01323 844224 www.sussexpast.co.uk
Hove Farmers Market Contact Tel - 01273 470900 This Farmers Market is held from 10.00 am - 3.00 pm. Location - George Street, Hove
Lewes Farmers Market
Tel - 01273 470900 This Farmers Market is held the 1st Saturday of every month, from 09.00-13.00. Location - Cliffe Pedestrian Precinct, Lewes www.commoncause.org.uk
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Shoreham Farmers Market
Held on the Second Saturday of each month Location - East Street
Worthing Farmers Market
Tel - 01273 263152 Held on 4th Saturday of the month from 9am to 1pm. Location - South Street Square
Norman Knights in the Keep
Arundel Castle 31st October & 1st November Visitors young and old will be transported back to the Middle Ages. Scenes of everyday life, crafts and preparing for battle.
Kitty Rose Sales
Lancing Parish Hall, Lancing 27th October, 10.00am-12.00pm Nearly new baby and children’s clothes, toys and equipment. £1 entry. www.kittyrosesales.co.uk
Southwick Autumn Fayre
Southwick 27th October A shopping event and day of family fun in Southwick. Street Entertainment, music, children’s inflatables, fancy dress competition. Local produce, fine food and art and craft stalls. Charity stalls. Traders promotions and lots more. 01273 263152
Halloween Shriek Week
Drusillas Park, Alfriston 27th October -4th November, 10.00am – 5.00pm If you are bored of all your local haunts, stake out the fun at Drusillas Park over the Halloween period. We’ve conjured up some fang-tastically spooky surprises to keep your little horrors half term happy. 01323 874100, www.drusillas.co.uk
Southern Youth Ballet Pineapple Poll
Farmers markets Brighton Farmers Market Contact
Tel - 01273 734021 or 01243 814369 This Farmers Market is held the 1st Sunday of every month, from 10am-4pm Location - Ralli Hall next to Hove Station
Burgess Hill Farmers Market
Tel - 02392 471548 Email - farmccf@hotmail.com 2nd Thursday of every month, from 9.00 am - 2.00 pm in Church Walk in Burgess Hill
Congress Theatre 27th October, 5.00pm For more details : 01323 412000, boxoffice@eastbourne.gov.uk
Creepy Crawlies
Drusillas Park, 28th October, 11.00am-4pm Creep down to Drusillas Park and meet some amazing mini monsters. The Discovery Centre, will be swarming with weird insects, slimy molluscs and scary spiders. 01323 874100 www.drusillas.co.uk.
Hassocks Farmers Market
Held on the Fourth Saturday of each month location - the forecourt of National Tyres.
Sussex Coast 01903 506813
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MY FIRST FRIENDS NURSERY BARN RISE, WESTDENE, BRIGHTON, BN1 5EE Community based nursery for children aged 18 months-5 years Open 8.30-3.30 all year round (except Bank Hols/Christmas) Situated within a walled playground with own enclosed area Located minutes from A23 & A27 Flexible Sessions available Early Years Funding for 3 & 4 year olds dÄ‚ĹŹÄž ƾƉ͏Ä?ŽůůĞÄ?Ć&#x; ŽŜ Ć?ÄžĆŒÇ€Ĺ?Ä?Äž Ä¨Ĺ˝ĆŒ tÄžĆ?ƚĚĞŜĞ WĆŒĹ?ĹľÄ‚ĆŒÇ‡ OFSTED Registered Charity no: 1038631 Tel: 01273 541026 Ç Ç Ç Í˜ĹľÇ‡ÄŽ ĆŒĆ?Ćž ĆŒĹ?ĞŜĚĆ?ĹśĆľĆŒĆ?ÄžĆŒÇ‡Í˜Ä?Ĺ˝Í˜ĆľĹŹ ĞžĂĹ?ĹŻÍ—Ĺ?ŜĨŽΛžLJĎ ĆŒĆ?Ćž ĆŒĹ?ĞŜĚĆ?ĹśĆľĆŒĆ?ÄžĆŒÇ‡Í˜Ä?Ĺ˝Í˜ĆľĹŹ
01903 506813
Sussex Coast