Fitness, Health and Well-being These small businesses are operating now in our North London area and need your support.
Yoga Yoga and Pilates
Yoga with Gail Markham
I'm offering all my yoga classes online for the time being. Just £5 a week for *Vinyasa Flow *Chair Yoga *Pre and Post-Natal *Dynamic Yoga Blast *Yoga Nidra and Meditation gabimarkham@hotmail.com
Beyond Move
We are Beyond Move - Pilates & Movement Studio - live - streaming all of our classes Pilates & Yoga. We run specific pregnancy, postnatal classes as well as beginner, stretching, improvers, kids, teenager & men classes. You can join in for a single class or join unlimited online classes - with this we added a free Pilates Kit to make you more motivated. @beyondmove
Corepilates
Corepilates offering online weekly classes in blocks of 6 weeks. Pre and post natal, HIIT pilates and mixed ability. Repeat the class as many times as you want during the week. So you can exercise when it suits you. corepilateskp@gmail.com to book
Yogalogy
I have a yoga studio Yogalogy. I have moved some classes online. I am also offering these classes free for frontline nhs workers and encourage those who are experiencing financial difficulty and want to join but cannot afford it to get in touch with me. The online schedule can be found www.yogalogy.co.uk/timetable--booking.html
Stretching People
Yoga classes - currently running online. www.stretchingpeople.co.uk
Pilates Bumps and Beyond
I help new mums post birth from 6-10 weeks onwards. Prenatal too and sensitive matters including Spd / traumatic births and more Peri menopause classes too http://pilatesclubnl.wixsite.com/-clubnl
Family Yoga
Wondering what to do with the kids, if they are home from school? I have been teaching yoga breathing and calming techniques, movement and stretching, mindfulness and relaxation in local schools, with guidance from the National P.E. Curriculum. I will be teaching a series of classes aimed at different age groups here on Facebook, for you to enjoy from the comfort of your own home, during this period. Www.facebook.com/oneselfkidsyoga
Sestoyoga
I am a yoga teacher, and I am now currently hosting online. Classes each week via an app called zoom. All classes are donation based £3-£15 and I would love to have some support in getting my name out about the classes. Sestoyoga.co.uk
Fitness, Health and Well-being These small businesses are operating now in our North London area and need your support.
Yoga Fitness
Sam Bennett
II'm a personal trainer and online coach, offering a free taster for anyone https://mailchi.mp/9691553c8189/sbmvmnt
Lauren Garvey Fitness
I’m a fully qualified personal trainer and nutrition advisor based in my private studio in N12. I have over 10 years experience in helping people obtain their physique and fitness goals. www.instagram.com/laurengarveyfitness
Kat Morgan Fitness
I am an online coach . Fitness, nutrition and lifestyle. I know everyone else is struggling, so I’m offering 75% off my usual online coaching price. Making it £30 a month for tailor made online fitness programs, nutrition plans and 24/7 lifestyle coaching. Everything is specific to needs, goals, restrictions etc. Whether your grocery shopping isn’t happening or you have limited to no equipment. I can still get results. I’ve been in the industry 12 years and trained over 1000 people across London and Cape Town! Insta: Katmorganfitness Katmorganfitness.com
David Singer Fitness
Train online with David Singer at a time that works for you with a personalised workout He will tailor it for you catering for your needs and requirements. Drop me a PM for more info trust me you will feel so much better and energised. Train on your own or as a family with competitive rates. David is a registered and qualified PT who will deliver a fun workout with results. 07768612778
Body Faze
We are personal trainers, pilates instructor and martial artists. We are doing pilates, circuits, martial arts classes and 1:2:1’s online. Free for 2 weeks. www.bodyfaze.com www.eventbrite.co.uk/o/bodyfaze-28409269509
Jumpup UK
IAll our dance classes are now online and we are creating a special Easter timetable… Jumpup.co.uk
The Resistance
The Resistance we are running Pilates, HIIT, Boxing and Yoga classes ALL ONLINE. www.the-resistance.co.uk
SS6ixty We have a fitness studio in the heart of east Barnet village and our focus is to build a healthy and strong community. As personal trainers we focus on strength and conditioning which in turn help people become strong physically and mentally, lose body fat, build fitness levels and build muscle. We have moved our services online for the time being. www.ss6ixtyfitness.co.uk
Fitness, Health and Well-being These small businesses are operating now in our North London area and need your support.
Babies Yogaand Birth
Tracy Doula
II'm a Doula and Birth Coach supporting new and expectant families with birth preparation, attendance at labour and birth, infant feeding and the transition to parenthood. Via Zoom, I've recently started a free weekly parent support circle for expectant and postnatal parents. A safe space for parents to come together for support and shared experiences. zoom.us/j/468766671 www.motheringthemother.co.uk
Mama and Me Doula
My name is Vanisha and I am a doula, trained breastfeeding peer helper and baby wearing supporter with a selection of slings and carriers I can demo for parents and carers I am also a childcare professional with over 25 years experience. I support families from pregnancy through birth, postnatal period and infancy up to school age and beyond. Birth prep and support Postnatal support Antenatal Breastfeeding support Postnatal infant feeding support Sling / Babywearing fit check and support Doula, Breastfeeding peer helper and Baby wearing peer supporter www.mamaandmedoulaservices.co.uk
Sarah Ashley Doula
I’m a birth doula and antenatal educator. I’m currently offering free advice to any expectant mums out there please feel free to call with questions and worries
FBAB
I'm a holistic fertility and womens health therapist. I specialise in helping couples prepare their minds and bodies for conception. I use massage techniques, reflexology, nutrition, kinesiology and reiki to help you. I help with hormonal issues too. I've converted my face to face business online and it's worked well with the few clients we've had. For more info/advice, please connect via the website ww.fbab.co.uk
Anna Doula Support
I am a Recognised Postnatal Doula, registered with Doula UK. I am passionate about supporting families after the birth of their baby and helping to ensure a positive postnatal experience. I have enjoyed supporting families with babies and young children for almost 20 years. I help with practical and emotional support in the first few weeks and beyond. At this time I’m offering virtual support to families with a new baby or babies with anything at all, e.g. listening with empathy and no judgement, reassurance, signposting to evidence based information, bathing, infant feeding - breastfeeding and formula feeding support, help with postnatal nutrition. Please message me to arrange support. http://annadoulasupport.co.uk Facebook.com/annadoulasupport www.instagram.com/annadoulasupport9
Online Antenatal Classes
IOnline antenatal classes to help pregnant women and their partners whose NHS classes have been suspended. Michelle Eskeri https://www.eventbrite.co.uk/.../freeonline-zoom...
Fitness, Health and Well-being These small businesses are operating now in our North London area and need your support.
Yoga
Therapy and Counselling
Annetta Apol
I help those who feel stressed, anxious or struggle with relationships to be more grounded, calmer and enjoy healthy relationships. I am am embodied trauma therapist and family systems therapist. www.annettaapol.com/
Counselling Steps
ISafe comfortable talking therapy to help reduce the levels of stress and anxiety. www.facebook.com/Esincounsellingsteps/? hc_location=ufi
Therapeace
Soli Lazauris
I support families with children with ADHD. I offer online consultations and have an online membership with training and coaching. My website is www.soli-lazarus.com
Chloe Gross Life Coach and Homeopath
I’m a life coach and homeopath and although not offering in person consultations now can still do via Skype. Happy to answer any questions. www.chloegross.co.uk
Jessica Warne
I am running live guided relaxations via Zoom. These are free to key workers, £5 for anyone else and at 20:30 in the evening. Perfect for stressed mums after a busy day stuck inside with the kids! For more information you can visit this page of my website: http://jessicawarne.com/services/tailoredrelaxation/
Perczyk Ewa
Perczyk Ewa Hi there I'm qualified carer so if anyone know someone who is in need I'm more happy to help still have a couple of slots available.
I'm a holistic therapist offering Reflexology, Indian head massage, Swedish full body massage, Acupressure massage and Facial Rejuvenation plus combination treatments. I've been in the business 19 years in August. I offer mobile and home based sessions. I also offer courses if you book and pay up front 5 for the price of 4. I am very passionate about helping my clients. I'm based in Potters Bar. www.facebook.com/therapeacetherapies/? hc_location=ufi
Youth Coach
I am a coach and mentor for teenagers, a youth mental health first aider and a parent coach. I can support in areas such as stress, anxiety, dealing with anger, challenges at this time with regards to uncertainty about exams, college, friendships, personal relationships, and much more. I am now offering a pay what you can afford fee structure during this time, my fees still remain the same, however I appreciate people may need support at this time. I am here on facebook www.facebook.com/YouthcoachLizSorton
Fitness, Health and Well-being Therapy and Counselling
Yoga Nicole Freeman Hypnotherapy Coach
I am a hypnotherapist and have lots of tips etc on my other page Nicole Freeman - RTT therapist and Transformation Coach and am open for business as therapy sessions are done online via Zoom. @NicoleFreemancoach
These small businesses are operating now in our North London area and need your support.
Physical Health My Physiotherapy
II am a mobile physio and specialise in rehab. My website is www.myphysiotherapy.co.uk
Carole Mabbox
Dan Piler Life Coach
I am an Acupuncturist and Reiki Master. I usually work in Winchmore Hill and Enfield Town. I am am a supplier of the LifeVantage fabulous products. www.acucarma.co.uk
Shabazz Coaching
I’m a weight loss and healthy lifestyle coach. At the moment instead of holding face to face small group training classes I offer online exercise classes at the following times. I am also the author of 5 Simple Steps to Releasing the Real You and you can buy a copy of my book on my website https://anneiarchy.com/book
I am a Life Coach, open for business and available to work online with video. I'm working with a broad range of clients and flexible with times. We are all facing unfamiliar challenges and I am here to help people navigate their way through these testing times. www.danpiler.com I have a coaching company that specialises in youth development and behavioural change, and in these troubled times would like to offer some coaching and self development sessions to young people stuck at home. I will attach a link to my site, and hope that we can have a chat about what the needs are and how we can help, My number is 08939530797, and my site is www.shabazzcoaching.co.uk
Child Therapeutic Arts
I am a child therapist and provide a service to children and their families. I am also providing tele- play therapy at this time of remote working online. Claire Jakobsson Child Therapist MBACP PgDipcc 07740 071556 Www.childtherapeutic-arts.co.uk
Anne Iarchy
Enfield Chiro
I am a chiropractor and we have a clinic in Winchmore Hill. Although currently closed, I am offering free telephone consultation (15mins). We have two Chiropractors who specialize (have further training and qualifications) to see kids, babies & pregnant ladies. We also have sports massage. We are always looking to serve our community reaching as many people as possible. www.enfield-chiro.co.uk info@enfield-chiro.co.uk
The Penn Clinic
We are a specialist osteopathy clinic in Hatfield www.pennclinic.co.uk
Fitness, Health and Well-being Food and Nutrition
Yoga
Aloe Health and Wellness
I have put together a few ideas that can help people support their immune and skin health, and I'm happy to answer any questions. Melinda Magyar www.facebook.com/Aloe-Health-andWellness-631539957287802/
Ros Nyugi - Forever Living
I’m an your local Forever Living Product distributor - happy to help you feel good and look after yourselves.
Neal's Yard Remedies
I’m also an independent consultant for Neal’s Yard Remedies - pure, natural health and beauty products. You can access the shop through my website: uk.nyrorganic.com/shop/aileenkennedy
LJ Nutrition
II help busy parents to think differently about food by providing easy ideas around family mealtimes. I love empowering busy parents to help them feed their families in a fun, creative and nutritious way and am passionate about picky eaters and the role us parents play in our kids journey and relationship with food. View my website or Instagram page to find out more. www.instagram.com/ljnutritionuk/ www.ljnutrition.com/
These small businesses are operating now in our North London area and need your support.