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ISSUE 108 JULY/AUGUST 2016 www.familiesonline.co.uk

Families West 路 PO Box 32231 路 London W5 1JR 路 Tel: 020 8930 4707 路 Email: familieswest@yahoo.co.uk

news & views New Website for Families Look out for the launch of the fantastic new Families website in early July. You can look forward to seeing the best of the current site, including places to go and what’s on events and activities, education, childcare, classes and clubs and parties, as well as some great new features, including eating out and local services. The site will be more comprehensive than ever and easier to use, offering inspirational ideas for things to do with the kids locally and helpful parenting tips and advice to support you and your family. www.familiesonline.co.uk

In this issue: We have your summer covered.. Whatever the weather. This is the major planning issue! Sit down, pen in hand and start booking in all those activities that take your fancy this summer. We have listed hundreds of them, for children of all ages and interests in and around West London. Don’t forget to tell people you saw them in Families West. Make it a memorable summer! See you again in September with our Back to School issue.

In this issue News & Views Parenting Summer Holiday Workshops What’s On & Diary Dates Education Flying with your kids Working from home Clubs & Classes Classified Section Like us on Facebook Families West Magazine

Page 2 Page 4 Page 6 Page 10 Page 14 Page 16 Page 17 Page 18 Page 19 Follow us on Twitter @FamiliesWest

‘Families West is part of Families Magazines Ltd a franchise company. All franchised magazines in the group are independently owned and operated under licence. Families® is a registered trademark of Families Magazines Ltd, Remenham House, Regatta Place, Marlow Road, Bourne End, Bucks, SL8 5TD. The contents of Families West are fully protected by copyright and none of the editorial or photographic matter may be reproduced in any form without prior consent of the publisher. We take every care preparing this magazine but the publishers and distributors cannot be held responsible for the claims of advertisers nor for the accuracy of the contents nor for any consequence.’ Designed by Martin Driscoll. Email: martindriscoll@yahoo.com Printed by The MANSON Group Limited, 8 Porters Wood, Valley Road Industrial Estate, St Albans AL3 6PZ. www.mansongroup.co.uk

Ealing women on wheels Summer is the perfect time for cycling and Ealing Council invite all women to experience the fun of two wheels. By following #Ealingwow you will get access to a stream of information to help keep the little ones busy, healthy and most of all something you can all do as a family. Erika, a mother of two tells her story. “Cycling with the family for leisure or as a way to beat the traffic on the school run and stay fit can be a great way to get some family time, see the borough and have some fun.” Erika, who works in Ealing, has been cycling for over 20 years and says that can’t imagine getting about any other way but by bike. This is even true for the trip to hospital to have her first child. Sensing that he was on his way and with no other option available, Erika jumped on her bike and arrived just in time! Her husband followed with her hospital bag at a slightly more leisurely pace, 45 minutes later. Gabriel, now six, has been cycling since he was four and often joins his mum, dad and little brother on weekend bike rides. Trying to fit keeping healthy in around looking after two children can sometimes seem impossible. But by getting out and about on their bikes Erika and her husband stay fit and healthy and feel they are positive role models to their children. “The perception around cycling is that it’s unsafe especially for children to be on the roads and this is stopping families from getting out and about on their bikes. However with all the support available including, free cycle training sessions - especially those for families - and guided social rides, it makes it much easier. Give it a try.” If you would like information on family cycling in the borough, go to: www.ealing.gov.uk/wow By following them you will have the opportunity to: • Find out the latest about cycling events for the family • Training opportunities for new cyclists • Offers and discounts for cycle equipment • Cargo bike hire • Ask questions about cycling and have them answered by our cycling experts at: #Ealingwow

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July/August 2016

news & views Reading Eggs Programme Keep an eye out in our Back to School issue for a very special promotion for the award-winning Reading Eggs Programme. For all parents who haven’t yet seen how Reading Eggs can help your children learn to read, make sure you pick up the September/October issue!

Stick on Clothing Labels - The quick & easy way to label your children’s clothing Get ready early for back to school this year with name labels for clothing, ties and uniforms. Stick on labels is the easy way to label clothing - no ironing or sewing necessary! Just stick the adhesive name label onto the care label of what you want to label and you’re finished. High-quality labels are made to order in the UK and developed especially for clothes and with strong adhesion to last many washes. Many other alternative name labels are also available and personalised gifts including major brands like Disney, Mattel and Nickelodeon. Labels4Kids is an award winning family business that has been selling name labels online since 2004. Since 2014, Labels4Kids also supplies John Lewis with school name labels. Order early, beat the rush and get some peace of mind this summer. Labels4Kids – because kids lose stuff. www.labels4kids.com/fam

Explore Learning “At Explore Learning, our passion is to help students achieve their potential and be the best they can be. We get to know each child as an individual and help them to fall in love with learning. Our goal - to build confident, fearless learners who are hungry for knowledge. We’ve delivered award-winning maths and English tuition to over 175,000 children across the UK.” Their award-winning approach has a proven record of supporting children both academically and attitudinally. Celebrating children’s achievements is an extremely important thing. This summer they’re encouraging children and parents to learn new skills together, and to get excited about showing off what they have learned in their centres and back at school in September. Look out for their stories on Explore Learning’s social media channels and website.

July/August 2016

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Open

Babysitting Agency Areas covered: • Brook Green • Shepherds Bush • Ravenscourt • Hammersmith • Holland Park • Notting Hill • Fulham • Chiswick • Kensington

We offer both daytime and evening babysitting services, ad-hoc and regular sitting. We endeavor to provide a reliable, professional, personal and caring service.

Contact: lynn@sittersonthegreen.com 07837 083 250 www.sittersonthegreen.com

parenting

From Toddlers to Teens keeping ALL ages happy on holiday T

he summer holidays are just around the corner and with everyone doubting the weather forecast of 3 months of sun, there’s another factor to contend with - six weeks off school - for everyone. Spending 6 weeks in the sun with all the kids can offer up some amazing memories but as it approaches it can also feel rather daunting. Keeping everyone busy, happy and in one piece is a challenge for every family, especially if there are big age gaps. For many people the summer also means a family holiday… and however your get there it will be an adventure… good or bad!

Pre planning I know this isn’t everyone’s cup of tea, but being organised will help make the holiday happier for everyone - now I don’t mean scheduled down to the last minute, but having maps to fall back on when mobile phones fail, and packing snacks and activities for little ones and a variety of musical choices for the discerning teen, will help regardless of how you plan to travel. Get everyone involved in the planning, from looking at budgets, to finding out what activities are on offer in the location you’re heading for. Variety Some families like going to the same place every year, this can help build independence for the children and everyone relaxes a little more, but it can also get repetitive - so make sure to pack new games for the family, choose different walking trails and get involved in different sports. Choose to visit different restaurant or sample different local cuisines - variety after all is the spice of life! If you choose a new location

annually, get everyone’s input on possible locations and narrow things down together - if they were part of the overall decision, they’re less likely to complain that they ended up camping for a week over a Disney vacation. Challenges Set goals and challenges as a family. If you all like swimming, find out if there are any remote locations you can swim to an explore, or set out to climb to the highest peaks in the area - or if your children are more interested in history, find out about a historical event and see what you can discover. Choices Let everyone be involved in making choices on holiday. Give them options you know you’re happy with but by letting everyone make some of their choices, they start to feel like it’s their holiday too. If you

have children of vary ages, make sure they each feel they have equal input, and an equal number of activities that they will enjoy. This might mean that each child has a day to plan, or number of activities they can choose over the length of your holiday. Split up Don’t be afraid to split off into different groups so that everyone can have fun - ie if you hit an amusement park and there are height restrictions, everyone will have a better day if they can spend some time doing the things they are allowed to do. If you have a little one who is an early riser, and a teen who likes to sleep in - plan activities in the morning that are just right for the little one, spend afternoons doing something as a family and find a teen friendly music venue or campfire to attend - this may mean chan-

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nelling your inner teen - but we know you’ll be up for the challenge. Down time Not every minute needs to be planned, make sure everyone has a quiet activity like reading or drawing that they can do on their own. If the tensions start rising - call for quiet time and let the dust settle before you suggest a rousing game of Monopoly (assuming it’s raining) or hide and seek! Enjoy! Remember to relax and enjoy! Have fun together, get to know something new about one another and forget about real life for a moment - leave the phones and emails at home and let holidays be holidays! By Kristen Harding, childcare expert at Tinies (www.tinies.com)

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Summer Holidays workshops Supercamps (Ealing, Kensington, Isleworth, Kensal Green, Northwood) The school summer holidays are a time for children to have fun whilst keeping active in body and mind. Super Camps give children the opportunity to do just that, with a range of camps and courses to suit everyone. Camps are full of great new activities for 2016, with a guarantee of water activities at all camps during the summer. You can also rest assured knowing that your children are at the best camp in town after receiving yet another Outstanding Ofsted rating in 2016. Standard prices start from £42 per day and £190 per week. Call: 01235 467300 www.supercamps.co.uk

Perform drama, dance and singing workshop (Chiswick, Kensington, Notting Hill) This summer, Perform Drama workshops has the bare necessities of life covered with The Jungle Book holiday courses for 4- 7 year olds based on Rudyard Kipling’s classic story. This crash course in the law of the jungle is fun all the way with Mowgli, the man cub, Baloo the bear and black panther Bagheera. Children will enjoy a fun-packed week of singing, dancing and acting. Plus they’ll make new friends, stretch their imaginations and put together a lively show with colourful costumes to perform on the last day. 25% discount for siblings and a reduction for groups. Kensington workshops: 18-22 Jul, 15-19 Aug, 22-26 Aug, 10am-3pm Chiswick workshops: 8-12 Aug, 10am-3pm Notting Hill workshops: 20-22 Jul, 3-5 Aug, 24-26 Aug, 10am-3pm. Call: 020 7255 9120 www.perform.org.uk/holidays

Club Petit Pierrot's Summer Holiday Clubs (Maida Vale, Chelsea) 18-29 Jul Children have fun and flourish

while doing lots of arts and crafts, cooking, drama, outdoor sporty games, singing and learn French effortlessly at the same time. These fun French Summer Holiday clubs for ages 3-5 ad 6-8. Children are put in small groups with enthusiastic, native French teachers (all DBS checked.) Children can come for a half day (9am-1pm) or full day (9am3pm). Email: admincpp@btconnect.com Or call: 020 7385 5565 www.clubpetitpierrot.co.uk

Fun with Fimo Clay workshops (Acton) Fun and creative session, fully supervised and non-messy. Recommended for age 6+. Workshops take place at private home in West London. All classes run from 10.15 to 4.15 and cost £50 each which is payable in advance to secure the booking. 15 Jul YOUR NAME IN CLAY: A clay modelling and sewing workshop 22 Jul ANGRY BIRDS: The cute ones! 29 Jul A PICTURE OF PERU 31 Aug THE KNITTING CIRCLE RE-VISITED: Clay modelling and knitting session 5 Sept ALL ABOUT THE ELEPHANTS 6 Sept WHICH CAME FIRST? The chicken or the egg? Make a noughts and crosses game. Call Clare McKnight on: 020 8992 3767 Email: fimofun@tiscali.co.uk www.funwithfimoclay.co.uk

Corner Nine Arts Project Art and Circus Workshops (North Kensington) 18 Jul onwards 10am-12noon. Summer art camp for age 5+ www.corner9.com

Music house for Children summer camp/ music and movement drop-in (Shepherds Bush) 9-12 Aug MUSICAL MAYHEM CAMP for ages 5-11. 10am-3pm. 5, 12, 19 Aug HOLIDAY MUSIC AND MOVEMENT DROP IN 10-10.35am for ages 0-3. www.musichouseforchildren.co.uk

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Summer Confidence & Resilience Courses

We all want children to become independent individuals who find genuine fulfilment in whatever they do in their lives. As a result, characteristics like ‘confidence’ and ‘resilience’ are desirable and they have become educational buzzwords. But how can we really develop these characteristics in young people? Our programmes help children to present themselves effectively and react positively to pressure. It will teach children to value collaboration and imagination, to be unafraid of complex challenges and to develop a positive and robust approach to setbacks. Our Summer Confidence & Resilience Courses are for Years 3 & 4 and Years 5-7 from July 18-22 (10am-3pm) in Wimbledon, Pimlico and Hampstead and from Aug 30-Sept 2 in Clapham, Chelsea and Marylebone. Price for July 18-22 is £395. Price for Aug 30-Sept 2 is £325. Book before July 1st to avoid paying VAT!

Please see the link for more information or contact: 020 7164 6397 · info@rolemodels.me Web: http://www.rolemodels.me/summerconfidence-resilience-courses-2016/

Kids Cookery School cooking workshops (Acton) 25 Jul-2 Sept Cookery sessions for ages 3-14+ www.thekidscookeryschool.co.uk

Isis education Centre environmental and art workshops (Hyde Park). 2 Aug NATURE EXPLORERS BEETLES AND BUTTERFLIES A day of bug hunting and beetle tracking followed by a treasure hunt to the wilder parts of the park. 10am-3pm for ages 8-11. 3. 4, 17 Aug DISCOVERY DAY- MEADOW MADNESS Free and exciting nature activities as well as inspired arts and crafts. 11am-3pm for all ages. 5, 12 Aug WALK IN THE PARK - PETER PAN An interactive walk to discover how Peter made the perilous journey from Bird Island in the Serpentine to the magical shores of the Long Water in Kensington Gardens. Surprising and magical activities await! For all ages. 11am12.30pm. 5, 26 Aug WALK IN THE PARK - BAT WALK A wonderful chance to walk in Kensington Gardens and Hyde Park

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at night and see several different bat species. Learn how they hunt and separate bat facts from bat fiction. For ages 8+ 8.30-10pm. 10, 11, 24 Aug DISCOVERY DAY - WILD WATER Pond dipping, arts, crafts, nature trail and create your own wild water creature. 11am-3pm, drop-in. 18, 25 Aug SUNSET SAFARI Come around the campfire in the private gardens, learn fascinating facts about the nocturnal wildlife that call Hyde Park home, and then head out for an evening safari with bat detectors. 79.30pm, all ages. 23 Aug NATURE EXPLORERS WATER WORLD A fun, outdoor day of nature discovery including pond dipping, using digital microscopes and exploring the wider parts of the park. 10am-3pm for ages 8-11. www.supporttheroyalparks.org

Chelsea Physic Garden Environmental Workshops (Chelsea) 2 Aug PASSION FOR PLANTS GARDENING FOR BEGINNERS Learn how to: grow and care for plants, take cuttings, plant seeds, use containers and more. 10.30am and 1pm for age 4+ 3 Aug THE POWER OF PLANTS-ETHNOBOTANY FOR BEGINNERS Discover the amazing variety of plants and their uses in our everyday lives. 10.30am for age 7+ 4 Aug PULP FICTION: PAPER STIXX, WONDERFUL WIRE, PLANES, KITES AND MORE. Have a go at making wonderful, paper planes and kites. For age 6+, 10.30am-3pm. 9 Aug GARDEN SAFARI See, find out about (and hold) a

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marvellous menagerie including a hissing cockroach, giant millipede, corn snake, giant African snail and Mr. Jelly Belly the tree frog. For ages 4+ 10 Aug RECYCLED GARDEN SCULPTURES A day dedicated to reusing everyday items to create your own brilliant and beautiful sculptures based on garden plants and animals. For age 8+ 11 Aug FLIGHT CLUB: AN INTRODUCTION TO THINGS THAT FLY The science and history of flight, and how to make your own flying seeds, kites and amazing paper aeroplanes. 14 Aug Sunday Funday 12-4 pm. 16 Aug CHOCOLATE TUESDAY Look into the history, geography and science of chocolate, take part in craft activities, a Garden tour, chocolate tasting and the chance to create your own mixtures to take away. For ages 7+ 17 Aug GARDEN PHOTOGRAPHY Bring your camera or phone along to capture the Garden in striking and unusual ways. Advice on lighting, composition texture and form will be provided as well as some top tips on photographing wildlife. For ages 7+ 18 Aug POTIONS AND POISONS: SHAKESPEAREAN HERBOLOGY Explore the world of the apothecaries through a Shakespearian lens. You will be studying poisons and potions, charms and curses, maladies and remedies whilst exploring the Garden. 23 Aug ANIMATION STATION Animation workshop taking inspiration from the Garden. 10.30am for age 11+

24 Aug LIVING COLOUR How plants and animals use colour to their advantage, practical demonstrations and chromatography. 10.30am 25 Aug FIRE!! Find out about the science, folklore, customs, beliefs and rituals associated with fire. www.chelseaphysicgarden .co.uk

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Summer Holidays what’s on 25 Jul-12 Aug SUMMER HOLIDAYS FAMILY ART WORKSHOP: MAKE A MOVING ANIMATION Create your own unique spinning drawing, based on a popular 19th century toy called a Thaumatrope. Mark 100 years since the introduction of the iconic British Brodie helmet during the First World War and come up with your own hat and helmet drawings, and find out how to make them move like an animation. 11am-4pm. NATIONAL GALLERY

Sensational Butterflies AT THE NATURAL HISTORY MUSEUM

MUSEUMS & GALLERIES BRITISH MUSEUM WC1B 3DG www.britishmuseum.org until 14 Aug SICILY: CULTURE AND CONQUEST This exhibition tells Sicily’s fascinating stories - from the arrival of the Greeks and their encounters with the Phoenicians and other settlers, to the extraordinary period of enlightenment under Norman rule in the 11th to 13th centuries. The art and objects they produced are some of the most beautiful and important in the history of the Mediterranean. DIGITAL WORKSHOPS: Takes place at weekends and school holidays on a variety of themes. Free, 11am-4pm, for ages 7+ (unless stated). See the Families West What’s on widget online for details. WORKSHOPS: 5 Jul LITTLE FEET: DISCOVER SUNNY SICILY Find out about this lovely sunny Mediterranean island through sight, sound and smell and make a little souvenir to take home. 10.30am-12noon for under 5s, free, drop-in. 12 Aug LITTLE FEET: GET SPLASHY A chance to get wet and investigate what you can do with water. Bring a towel and a spare change of clothes! 11am-1pm and 2-4pm for under 5s, free, drop-in. FOUNDLING MUSEUM WC1N 1AZ www.foundlingmuseum.org.uk 21 Jul BACH TO BABY An innovative classical babies’ concert created by mum and pianist, Miaomiao Yu, inspired by Handel. 10.30-11.30am, adults £10, children free. 23 Jul MAGNIFIED MOMENTS Using magnifying glasses and sketching explore the museum, and develop sketches into

experimental prints inspired by the ‘Found’ exhibition. For age 5+ 26 Jul MEMORY MONO PRINTS Bring your favourite object and learn how to enlarge it into a monoprint. Sessions at 10.30am, 1 and 3pm for age 5+ 30 Jul HETTY FEATHER DAY WITH JACQUELINE WILSON Free art workshop inspired by Hetty followed by book reading and signing. 11am-5pm. 2 Aug DIY DOLL’S HOUSE Design and create a miniature house from card. Sessions at 10.30am, 1 and 3pm for age 5+ 27 Aug FOUND PHOTOGRAMS Bring a small found object and learn to create a black and white photogram. Sessions at 10.30am, 1 and 3pm for age 5+ IMPERIAL WAR MUSEUM SE1 6HZ www.iwm.org.uk Every Sat and Sun OBJECT CONVERSATION An immersive object handling session where families can explore objects from the collections and how they connect with iconic objects on display. 11am and 2pm. 3, 10, 17 Jul CREATIVE RESPONSE Art activities based on themes featured in atrium and galleries. Drop-in, free, for all ages. 11am - 12.30pm and 2 - 4pm. 25-29 Jul OBJECT CONVERSATIONS: THE BATTLE OF THE SOMME A special immersive object handling session linked to the Battle of the Somme. Feel the weight of a shrapnel piece from the First World War and come to grips with real First World War objects from the collections. 11am and 2pm. 23, 24 Jul LEARNING SESSION: INTRODUCTION TO THE FIRST WORLD WAR A free discussion and original object handling session as a useful starting point for families who wish to learn about the First World War. For age 11+ 11am and 2pm.

WC2N 5DN www.nationalgallery.org.uk Every Sun FAMILY SUNDAYS Activities designed for families to enjoy and learn together, 11am and 3pm. MAGIC CARPET STORYTELLING For children aged 2-5. Sundays 10.3011am and 11.30am - 12pm. Fly away on the magic carpet, coming to land in front of a different painting each day. 3 Jul, 7 Aug FAMILY WALK AND TALK A walk around the gallery, talking about pictures to make them come alive. DRAWING SUNDAY Explore gallery paintings as inspiration for your art. For ages 5-11. Sundays 11am and 2pm. Drop-in. 3 Jul, 7 Aug X-RAY VISIONS Unearth hidden stories revealed by X-ray and draw your own imaginary discovery. 17 Jul, 21 Aug DRAWING DOGS Learn how to draw a dog from one of our paintings, and smudge, shade and make your dog so real, it jumps off the paper. STUDIO SUNDAYS are hands-on workshops that start in the Gallery, followed by a studio session (11am and 2pm). 10 Jul, 14 Aug FANTASY FLOWERS Discover wild colours and extraordinary shapes in our Dutch flower paintings, and create your own fantastic flower sculptures. 24 Jul PAINTED IN STONE Be inspired by Mantegna’s Introduction of the Cult of Cybele and enjoy drawing stories in stone. 6 Jul WELCOME WEDNESDAYS Bring paintings to life through interactive music, storytelling, art and messy play activities. Every Wednesday, 10.30 and 11.30am for walkers under age five, 1pm for sitting babies to walkers. HOLIDAY WORKSHOPS: 25 Jul, 1, 8, 15, 22 Aug MESSY MONDAYS: EXPLORING THE STUDIO Drop-in session for children under 5 years. Become a mini artist by exploring materials and mark making in a tactile environment inspired by a painting. 10.30am1pm and 1.30-3pm. 26 Jul, 2, 9, 16 Aug TALKING TUESDAYS: INVESTIGATING PAINTINGS Bringing a painting to life through singing, talking and playing. For under 5s. 10.30am-1pm and 1.30-3pm.

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26-28 Jul, 9-11, 23-25 Aug BEAUTIFUL BLOOMS AND CRAWLING CREATURES Seek out and create three-dimensional models of the National Gallery's beautiful plants and microscopic animals. Drop-in workshop, 11am-1pm and 2-4pm. 1-5 Aug ARTIST'S APPRENTICE: ARTS AWARD DISCOVER Work with a professional artist to achieve your Arts Award Discover, which is a nationally recognised qualification. For ages 8-10, 11am-4pm, advanced booking essential. 2-4, 16-18 Aug PAINTED PATHWAYS Follow a path through the National Gallery's paintings and create your own hanging landscape masterpiece, Drop-in workshop. 11am and 2pm. 8-12 Aug ARTIST’S APPRENTICE: BRONZE ARTS AWARD Work with a professional artist to achieve your Bronze Arts Award, which is a nationally recognised qualification. 11am-4pm, for ages 11-13. NATIONAL PORTRAIT GALLERY WC2H OHE www.npg.org.uk 17 Jul DROP-IN FAMILY SESSION: CREATIVE CONNECTIONS Inspired by the Creative Connections display, create a collaborative large-scale portrait exploring the theme of people and place. 1pm for age 3+ and 3pm for age 7+ 25 Jul-5 Aug Two weeks of ticketed and drop-in sessions inspired by the BP Portrait award. 11am for age 5+ 1 Aug CHARACTERS IN STORIES Workshop on drawing characters for stories. 11.30am and 2.30pm (led by BSL with interpretation into English). For age 5+ 21 Aug DROP-IN FAMILY SESSION: PORTRAIT PAINTING Try out new painting techniques and processes to create a self-portrait inspired by the BP Portrait award. 1pm for age 3+ and 3pm for age 7+ NATURAL HISTORY MUSEUM SW7 5BD www.nhm.ac.uk Until 11 Sept SENSATIONAL BUTTERFLIES Watch butterflies hatch from delicate chrysalises, unfolding their wings for the first time, look for munching caterpillars hidden in the foliage and at different life stages and sizes and see butterflies feeding, pausing their flight to enjoy nectar and fruit. Plus see the world’s leading butterfly and moth collection of more than 10 million species. Until 6 Nov COLOUR AND VISION Find out how early interactions gave rise to the wide variety of colours that we now see in the natural world. Discover rare and unusual specimens that show the range of ways in which colour is used in nature from a warning or disguise, to an irre-

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sistible invitation. Take a look through different animals’ eyes to find out how they see colour, and reveal surprises hidden from our view. Every weekend INVESTIGATE FOR FAMILIES Get a feel for how scientists work by having a go yourself. Come and explore hundreds of real nature specimens that form the evidence Museum scientists use in their daily work. Drop-in, 11am5pm. 27, 28 Jul, 3, 10, 17 Aug HANDS-ON NATURE-DINOSAURS Is it a dinosaur? Handle real fossil specimen including teeth and claws and learn how to identify them. 2-5pm for age 7+ 29, 31 Jul, 1, 19, 26 Aug PUPPETS: LITLE MERMAID AND TALES FROM THE DEEP Exploring the biodiversity of sea life through puppet stories and experience real specimens from the sea. 12 Aug DINO SNORES Ever wondered what goes on at the Natural History Museum at night? 7 - 11 years. 7pm till morning, torchlit trails through the museum, live animal shows and more. For ages 7-11. ROYAL ACADEMY OF ARTS W1J 0BD www.royalacademy.org.uk/events/ category/family-event 17 Jul FAMILY STUDIO: A BIGGER PORTRAIT Drop in and see the world from Hockney’s perspective in an immersive drawing workshop inspired by ‘David Hockney RA: 82 Portraits and 1 Still-life’. Drop-in 11am-3pm, for all ages. 22, 27 29 Jul, 3, 5, 10, 17, 19 Aug. GALLERY WORKS FAMILY WORKSHOP: Create a collaborative artwork in response to the summer exhibition. For ages 5+ 11am - 1pm 14 Aug FAMILY STUDIO: ON YOUR MARK Make an imprint as part of a collaborative screen-print canvas or stretch your collage skills to make your own Summer Exhibition poster. Drop-in, all ages. 11am-3pm. SCIENCE MUSEUM SW7 2DD www.sciencemuseum.org.uk 9 Jul, 16 Sept SCIENCE NIGHT A special overnight event for 7-13 year olds featuring exciting hands-on workshops, science shows, and a sleepover at the museum. VICTORIA AND ALBERT MUSEUM SW7 2RL www.vam.ac.uk Every Sat until 30 Jul POP UP PERFORMANCES Storytelling, interactive plays and dance. Be immersed in the dance of the robot under an amazing and unusual architectural structure. For all ages at 11am, 1 and 3pm. Free, drop in.

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Every Sun DROP-IN DESIGN Pick up a design challenge, hunt for ideas in the galleries, then create your own. 10.30am-5pm, for age 5+ 29 Jul- 4 Sept IMAGINATION STATION Explore the connection between nature and structural design and build a collaborative lightweight structure. On Fridays work with graduate engineers from Arup. 10.30am-5pm for ages 3+ Free, drop in. FREE ART FUN-BACK-PACKS, ACTIVITY CART AND ANIMAL BAGS Families can pick up an activity Back-Pack, get creative at Drop-in-Design or go on a gallery adventure trail. Free, drop-in. Suitable for children aged 4 to 11. Activity Cart: Fantastic hands-on art fun for children to create collages and pictures to take home. Agent Animal bag: A sensory activity bag that has been developed especially for under 5s. Each bag contains an audio map and fabric cubes.

Family workshops AT THE VICTORIA & ALBERT MUSEUM

create depth and contrast. 10.30am3.30pm, for ages 9-12. £24. 5 Aug ANCIENT GREEK OLYMPICS STORYTELLING SHOW A light-hearted look at the first Olympic Games. Travel back in time and join High Priestess Xanthe in ancient Olympia as she puts young hopefuls through torturous training

and perilous preparations in calamitous conditions all in the pursuit of sporting glory. 11.30am - 12.30pm for age 5+ 12 Aug GLORIUMPTIOUS BIRDS Create your own gloriumptious birds inspired by Roald Dahl's stories, and the Wallace Collection! Free, drop-in. 10.30am-12.30pm and 2-3.45pm.

V&A MUSEUM OF CHILDHOOD E2 9PA www.vam.ac.uk/moc Until 9 Oct NEW EXHIBITION: THE CLANGERS, BAGPUSS & CO. The original puppets alongside archive footage, sets and storyboards, photos, scripts and filming equipment, all set in a playful recreation of Oliver and Peter’s film studio. Free. 24 Jul V&A MUSEUM OF CHILDHOOD’S SUMMER FESTIVAL A buzzing programme of music, dance, walkabout acts, designer stalls, food, face painting, henna, rickshaw rides, games and lots for all to make and do. 11.30am4.30pm. Drop in, All ages. 25-29 Jul, 1-5 Aug SUMMER CAMPS Artist-led camps where you can create films, make giant toy cars and have messy fun creating your own Museum collection. 27 Jul, 3, 10, 17, 24 and 31 Aug ANIMATED! FAMILY FILM FESTIVAL A series of innovative animated films, from the world’s oldest surviving animated feature film, The Adventures of Prince Achmed (1926) to Frances’s visual masterpiece Kirikou and the Sorceress (1998). Take part in a craft activity and pick up a trail related to the films. 10am. WALLACE COLLECTION W1U 3BN www.wallacecollection.org 3 Jul, 7 Aug THE LITTLE DRAW Free drop-in drawing workshop for all ages and abilities with artist Millie Nice. 1:30 - 4:30pm, all ages. 25, 26 Jul LANDSCAPES AND SEASCAPES - LIGHTEN & BRIGHTEN Join artist Alison Kusner and explore the exquisite landscapes and seascapes, from Canaletto to Rubens, in this two-day workshop. Sketch with watercolour pencils, mixing rich hues and learn how to

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Summer Holidays what’s on DAYS OUT CHISWICK HOUSE AND GARDENS W4 2QN www.chgt.org.uk until 18 Jul GIFFORDS CIRCUS A wild west extravaganza of eye-catching acrobatics and aerialists from far and distant lands, dancing horses, bounty hunting, and gold panning all to the beat of the “Dodge City” Giffords Circus saloon band. CUTTY SARK SE10 9NF www.rmg.co.uk/cuttysark Every weekend CUTTY SARK CHARACTERS Come aboard to hear Cutty Sark’s incredible stories brought to life by characters from the ship’s past. Suitable for ages 3+ Every Weds TODDLER TIME Bring your little sailors along for songs, stories and playtime on board. 2-4pm for ages 4 and under. 2, 3 July FAMILY FUN WEEKEND: ANCHORS AWEIGH Heave up the anchor and set sail for this anchor-themed workshop. Design and make an anchor door sign with a message to hang on your bedroom door when you are busy. 11.30am-1.30pm, 2-4pm.

6,7 Aug FAMILY FUN WEEKEND: PIRATE TAKEOVER We need your help! Are you brave enough to go incognito and pass as a pirate? Cutty Sark has been overrun, and her precious tea cargo has been plundered Hear stories of dastardly deeds and join in with pirate sea shanties, then try your hand at creating an amazing tea treasure chest. 11.30 am-4pm 16, 17 Aug FAMILY FUN WEEKEND: MYTHICAL CREATURES Take a look at some of the mythical sea creatures on ancient maps and create your own creature of the deep to take home with you. 11.30am-1.30pm, 2-4pm 18, 23 Aug MAGNETIC FISH Create your very own magnetic fishing game to find out who can catch the most fish on board.11.30am-1pm, 2-4pm. 24, 25 Aug FAMILY FUN WEEKEND: PEEKABOO PORTHOLES Peek through a porthole and out to sea - what’s on the water? 11.30am-1.30pm, 2-4pm FULHAM PALACE SW6 6EA www.fulhampalace.org every Mon and Tues THE PALACE EXPLORERS A weekly parent/carer and toddler sessions for children aged 2-4. £3 per child, which includes a drink and healthy snack.

7, 21, 24 Jul, 4, 18, 28 Aug PALACE STORIES History of the palace brought to life in these tales of the characters who lived there. Free, no booking necessary. 3 Jul DANNY THE CHAMPION OF THE WORLD A heart-warming adaptation of the Roald Dahl classic for age 5+ 2.30pm. 10 Jul MUSEUM DROP-IN During this Georgian themed family drop-in, try on period costume, handle artefacts and learn about the history of Fulham Palace. Free, no booking necessary. 2-3.30pm, free. 3 Aug THE ART MARQUEEPIZZA WITH TOPPINGS FROM THE GARDEN Practical drop-in sessions making pizzas using fresh ingredients from the vegetable garden, £2 per child, no booking necessary. 1-4pm. HAMPTON COURT PALACE KT8 9AU www.hrp.org.uk 23 Jul-2 Oct THE MAGIC GARDEN A brand new imaginative play garden for families, inspired by the palace’s past. Located in King Henry VIII’s former tiltyard discover something new around every twist and turn in an immersive world populated by mythical beasts, including a 25m dragon! Besiege the battlements, storm the Tiltyard Towers and explore a mysterious secret grotto. 16, 17 Jul TUDOR JOUST The palace and gardens of Hampton Court Palace will come alive with Tudor entertainment and revelry at the court of Henry VIII. The East Front Gardens will be brought to life through the theatrical spectacle and sporting prowess of the joust. Watch the knights compete for glory. HMS BELFAST SE1 2JH www.iwm.org.uk ONGOING: GUN TURRET EXPERIENCE A chance to see what fighting at sea would have really been like. Lights, audio, projections and movement will recreate the experience, highlighting the hectic and cramped conditions that would have seen twenty-six men in this confined space at any one time. INTERACTIVE OPERATIONS ROOM The nerve centre and brain of the entire ship which now has exciting interactives. FREE FAMILY DROP-IN ACTIVITIES: Saturdays in Jul: SHIP SHAPE SATURDAYS: NAVY GAMES Learn how to become a member of the ship’s crew. Find out how sailors of all ranks spent their leisure time playing the Royal Navy game of ‘Uckers’ - similar to Ludo, you’ll soon pick up this game which is easy to learn, but harder to master. 11am - 4pm

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Saturdays in Aug SHIP SHAPE SATURDAYS: SIGNALS AT SEA Discover how the Royal Navy signal from ship to ship using lights, codes and flags at HMS Belfast’s Ship Shape Saturdays during August. Experience and test out how top secret messages are sent so that only those who should know actually understand them. 11am - 4pm KEW GARDENS TW9 3AF www.kew.org 2 Jul-30 Oct NEW INSTALLATION: THE HIVE Inspired by scientific research into the health of bees, this 17 metre installation is made from thousands of pieces of aluminium and provides a unique experience which changes constantly as orchestral sounds and LED lights respond to activity within a real beehive. With a wildflower meadow leading the way to The Hive, it will be a truly immersive, multi-sensory experience and will take visitors on a journey, exploring the vital role of bees and other pollinators in feeding the planet. 23 Jul - 4 Sept FAMILY ACTIVITIES Fun for all the family bringing the story of bees and pollination to life. Learn about bees, their homes, what they like to eat and why they are so important to us. Make bee puppets, play bee games, hear some buzzy bee stories and much more. Drop in every day, 11am-4pm. ODDS FARM PARK HP10 0LX www.oddsfarm.co.uk A FABULOUS DAY OUT AT THE FARM Meet the farmers and get close to the animals in the hands-on area and in the large undercover animal barns. There is a massive adventure play area with a four lane astra slide, two drop slides, a netted area with zig zag chicanes and tunnels, swinging ropes and much more. Also a special Toddler and Under 5’s areas. Plus, win a Medal at Sheep Racing, board Tractor and Trailer Rides, explore the sand and water play area. 21 Jul-12 Aug WILD WEST SHOWS Roll Up, Roll Up! The Big Top returns to Odds Farm Park with two must-see Summer Shows! Join in with plenty of singing, line-dancing and cowboy-themed fun at Odds Farm Park’s Wild West Shows! 13 Aug-4 Sept CIRCUS SPECTACULAR Marvel at the acrobatic, aerial and balancing skills of the magical circus performers at the circus spectacular. With 4 shows daily, each followed by Interactive Workshops, all the extra fun is included in entry.

Please check before you head out to make sure that your Days Out event has not changed after publication of your Families West magazine...

July/August 2016

THE LONDON WETLANDS CENTRE SW13 9WT 9WTwww.wwt.org.uk 23 Jul - 4 Sept PLAY WETLANDS TOP TRUMPS Do you think you can beat London Wetland Centre at a game of Top Trumps? Pick up your Wetland Animals Top Trumps card and follow the trail of cards to see what score you get. 10am - 4pm 23 Jul - 4 Sept BE A NATURE EXPLORER Collect a passport with eight wildlife themed activities on it and for every challenge you complete you’ll get a sticker, making you an official Nature Explorer. 11, 18, 25 Aug BAT WALKS See these amazing flying mammals and their astonishing aerial acrobatics. Age 8+, £10. 12, 19, 26 Aug NIGHT SAFARI’S When night falls and all the visitors have gone, WWT London Wetland Centre becomes a truly magical place. 7-10pm, age 7+, £20 for one adult and one child.

DIARY DATES 2 Jul GREENFORD CARNIVAL Plenty of activities including music, dancing, food, and a special children’s area. www.ealingsummerfestivals.com/events/greenfordcarnival Exporing Nature AT THE LONDON WETLANDS CENTRE

3 Jul ACTON FAMILY FESTIVAL Takes place at North Acton Playing Fields, W30JF. International food. Youth Football. Family Tennis. Family activities and stalls. Raffle. Prizes. Picnic. Bouncy castle. Face Painting. Enquiries from stall holders welcome. www.footsamurai.com

15 Jul-10 Sept BBC PROMS The greatest classical music festival on earth returns to the Royal Albert Hall. Look out for The Proms Extra: Family series of workshops- a perfect introduction to the classical Proms. Also regular Sunday matinees - concerts for all the family to enjoy. www.bbc.co.uk/proms

4-7 Jul BRITISH SUMMER TIME HYDE PARK OPEN HOUSE Four days of free summer activities inc. movies, music, family sports and street food. Plus the Betterview platform offering amazing views of Hyde Park and London’s skyline. www.bst-hydepark.com

24 Jul PARTY ON THE PIER A fun day on and off the river at Chiswick Pier. Free boat trips, BBQ, refreshments and music. Also canoe taster sessions, river dipping, face painting and Amanda’s Action Kids. www.chiswickpier.org.uk 28, 29 Aug NOTTING HILL CARNIVAL http://thenottinghillcarnival.com

22 Jul-7 Aug SHEPHERDS BUSH SUMMER FAIR www.irvinleisure.co.uk/funfairs/shepherds-bush-green 23, 24 Jul ARCHIKIDS FESTIVAL A family festival of architecture in the Square Mile. Lots of activities planned including engineering workshops, art competitions and more. www.archikids.org.uk/festival/index.html

9 Jul-31 Aug THE BFG DREAM JAR TRAIL Look out for magical giant dream jars in key locations to celebrate Roald Dahl’s 100th birthday and the release of The BFG Movie. www.roalddahl.com/blog/2016/may/the-bfg-dream-jartrail

See all the latest news, views and what’s on listings on our brand new website: www.familiesonline.co.uk

9 Jul ACTON CARNIVAL A unique event which features a carnival procession, funfair rides, global food, music and lots of activities for the whole family. 12-7pm in Acton Park. www.ealingsummerfestivals.com 10 Jul GUNNERSBURY TRIANGLE NATURE RESERVE OPEN DAY Activities include Nature walks and trails, Pond dipping, Children's craft activities, Nature talks and exhibits including Vole Patrol & Chiswick Swifts, Refreshments and lots more. 1-4pm, free. W4 5LW (opp Chiswick Park tube) www.wildlondon.org.uk/events/2016/06/21/family-openday-gunnersbury-triangle-chiswick

July/August 2016

Families West PO Box 32231 London W5 1JR

what’s on - theatre THEATRE

booking today because, as Fizzy knows... tomorrow never comes! For age 6+

BECK THEATRE

LYRIC THEATRE

UB3 2UE www.becktheatre.org.uk 15 Jul THE GIANT’S LOO ROLL Look out for the biggest loo roll ever on stage that has gone bouncing down the hill and straight towards the village. Watch out for some frightened sheep, lots of excited children and a fantastic amount of toilet paper in this rip roaring new musical. 7 Aug MAD HATTER’S TEA PARTY Don’t be late for this very important date! The honour of your presence is requested at the Mad Hatter’s Tea Party. Take a trip down the rabbit hole to Wonderland, where it is always tea time. 12, 13 Aug MISSION IMPUDSEYBLE A brand-new interactive spy adventure starring everyone’s favourite Britain’s Got Talent champions. With a fantastic array of gadgets, cars, jet packs and gismos audiences will help Ashleigh and Pudsey by finding clues, breaking codes, and solving puzzles.

W1D 7ES www.nimaxtheatres.com/lyric-theatre www.tallstories.org.uk 6 Jul-4 Sept THE GRUFFALO Everyone’s favourite furry monster roars back into the West End in celebration of his 15th anniversary on stage. Join Mouse on a daring adventure through the deep dark wood in search of a nut, meeting the cunning Fox, the eccentric old Owl and the party mad Snake on the way. Will the story of the Gruffalo save Mouse from ending up as dinner for these wily woodland creatures? Armed with only a nut map and a little courage, Mouse must outwit them all. After all, there's no such thing as a Gruffalo - is there? Songs, laughs and scary fun for children aged 3+

CADOGAN HALL SW1X 9DQ www.cadoganhall.com/event/the-tiger-who-came-to-tea2016 6 Aug - 4 Sept THE TIGER WHO CAME TO TEA The doorbell rings just as Sophie and her mummy are sitting down to tea. Who could it possibly be? What they certainly don’t expect to see at the door is a big, stripy tiger! Packed with oodles of magic, sing-along songs and clumsy chaos, this is a stunning stage adaptation of the classic tale of teatime mayhem. 11am, from £14.50. CAMBRIDGE THEATRE WC2H 9HU www.matildathemusical.com Booking until Dec 16 MATILDA THE MUSICAL The Royal Shakespeare Company’s production of Roald Dahl’s magical story about a girl with extraordinary powers. LYRIC HAMMERSMITH W6 0QL www.lyric.co.uk Jul and Aug BUGSY MALONE Join Bugsy, Blousey and Tallulah for an unforgettable theatrical experience. Get

PUPPET THEATRE BARGE W9 2PF www.puppetbarge.com 23 Jul-7 Aug THE TOWN MOUSE AND THE COUNTRY MOUSE These two famous cousins visit each other and both experience new sights and sounds. A special delight for young and old with music, songs and rod puppets. Age 3-8 10 Aug - 2 Oct BRER RABBIT VISITS AFRICA Based on the traditional Brer Rabbit tales, this show was specially written for the Puppet Theatre Barge. Age 3+ SOUTHBANK CENTRE SE1 8PX www.southbankcentre.co.uk 1, 8, 15 Jul RUG RHYMES FOR THE UNDER FIVES A short session of nursery rhymes, poems and rhyming stories, and the opportunity to look at and borrow books. Free but booking essential. 2, 3 Jul GOLD, GODS AND GIANTS Interactive music and storytelling workshop for ages 4-7 exploring the stories and music of Wagner’s magical, mythic Ring Cycle. 11am and 2pm. SOUTHBANK CENTRE continued 2 Jul OPERA BLOCKS Find out how the ‘building blocks’ of opera are assembled to tell stories through music. English Pocket Opera Company’s interactive performance Opera Blocks unpacks these structural components and puts them back together again. 2 Jul THE SHOWSTOPPERS’ FANTASTICAL STORY

Families West PO Box 32231 London W5 1JR

The Gruffalo AT THE LYRIC THEATRE

FACTORY An improvised musical for age 6+ See your ideas turned into marvellous, musical adventures on the spot, right in front of your very nose... A team of awardwinning West End improvisers explore magical kingdoms as you decide what happens next. 4, 11, 18 Jul DRAGON BABIES Bring your little ones to shake, rattle and gong. Gamelan for ages 3-5. 9, 16, 30 Jul COME AND CLAY WORKSHOPS IN THE ROOF GARDEN Bring the family and join potter extraordinaire Freya Bramble-Carter to shape hunks of clay into large structures in a session designed to encourage community, creativity, care and love, while exploring the possibilities of social change. 16 Jul, 3, 10 Aug PRAM JAM Singing workshop for parents and children under 5. 23, 27 Jul, 13, 15, 19, 24 Aug FAMILY GAMELAN TASTER SESSION Bring the family to have a go at playing the Javanese gamelan. Playing the gamelan is a rewarding musical and social experience, inspiring selfconfidence, improving co-ordination, sharpening listening skills and encouraging interaction and team-building. No previous musical experience is necessary - just a willingness to sit on the floor, take off your shoes and have fun. For ages 6+ 13-28 Aug JUNGLE BOOK Rudyard Kipling's classic tale is brought crashing into the 21st century with street dance and circus. This spectacular new production features beat-boxing bin man Baloo, graffiti artist Bagheera and a skateboarding Wolf crew. For ages 8+ THEATRE ROYAL DRURY LANE WC2B 5JF www.reallyuseful.com/theatres/theatre -royal-drury-lane Ongoing CHARLIE AND THE CHOCOLATE FACTORY Roald Dahl’s deliciously dark tale of young Charlie Bucket and the mysterious confectioner Willy Wonka in a brand new musical directed by Sam Mendes. 2.30pm and 7.30pm.

July/August 2016

From Baby to Ballerina

Classes for Boys and Girls aged 21/2 to 16 years old Ballet, Pointe Work, Jazz, Tap, Annual Performances

Classes held in: Bayswater, Notting Hill Gate, Oxford Street, Shepherds Bush and South Kensington

September issue: ‘Back to School’ Don’t miss out, book into our Clubs & Classes Special Feature NOW! Contact us at: editor@familieswest.co.uk

July/August 2016

Families West PO Box 32231 London W5 1JR

education

Starting primary school the easy way

Starting primary school is a major milestone in your little one’s childhood - and indeed in your life too. So how can you ease them into this big change and limit the potential for tears on the first day? Here are a few tips to help you prepare your little one

for their very first day at “big school”… Help your child get used to the idea of school In the months approaching the big day, read books about going to school together - Janet Ahlberg’s Starting School or Lauren

Child’s I am Absolutely Too Small for School are ideal. This will introduce them to what goes on and let you discuss school together, answering any questions your child might have.

point out positive features, such as the playground equipment.

Build familiarity with their new school Attending settling-in sessions is invaluable to build familiarity and demystify what school is all about. They’ll let your little one meet their teachers, see the classroom, dinner hall and loos, and at least a few prospective classmates.

Don’t worry about reading, writing and maths beforehand Many parents are concerned that their child can’t recognise letters or count before they begin school but remember this is what they’ll be going there to learn - teachers don’t expect any prior knowledge. Focus instead on non-academic ‘school ready’ skills: things like going to the loo independently and cleaning themselves afterwards, putting their own coat on and eating using cutlery. Being able to listen, sit still, share and follow instructions will make school life easier too.

Meanwhile, if you’re driving or walking past the school,

The day or two before the big day…

Talk too about your own happy school memories or encourage an older sibling or friend to discuss the things they enjoy at their primary school.

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July/August 2016

Highlight the things they’re excited about, such as a toy that caught their eye in the reception classroom, or seeing the lovely teacher or their friend from nursery again. Pre-empt their anxieties too - these can be little things, for example, how to let the teacher know if they need the loo, or what happens if they don’t like any of the lunch options. Double check where you are meant to be and when on the first day and what your child needs to bring with them. If you’ll be driving, remember to work out where you’ll park - mum or dad spending 30 minutes getting flustered because you’re late and can’t find a space will not create a relaxed mood for day one. The night before… Ease the morning rush by getting everything ready now - uniform laid out, packed lunch made (if they aren’t having school lunches) and school bag packed. Help the first morning run smoothly Getting kids from bedroom to classroom on time can be challenging even for the most organised parents. Minimise stress (and how many times you have to say ‘hurry up’) by putting away any toys or turning off screens that are too distracting. Be clear with your child about what needs doing when and keep any messy eaters in PJs until breakfast is over, to avoid ruining that pristine first-day uniform.

July/August 2016

It’s time to go in… We all want that perfect first day photo but don't make them late - and irritable - with endless attempts to get it. Stringing out your goodbyes for ages can end in tears that otherwise wouldn't happen simply remind them to have fun and that you'll be there to collect them later and give them a hug. If they’re nervous or unsure, start a small ritual, perhaps putting a ‘kiss’ in their pocket for them to grab later if they’re missing you. Don’t forget the tissues There’s a time and a place for concealing your own feelings from your children and if you’re upset or anxious, this is one of them! Try your best to wait until you’re out of sight before sobbing, otherwise you could confuse or upset your child unnecessarily. Once they’ve gone in, if the waterworks do roll, rest assured you probably won’t be the only one, so don’t worry about what other parents or teachers think! By Liat Hughes Joshi

Liat Hughes Joshi is a parenting journalist and the author of four books including ‘New Oldfashioned Parenting’ and ‘How to Unplug Your Child’ (both published by Summersdale) and ‘Raising Children: The Primary Years’ (Pearson). Main image credit: Dominic James (Explore Learning).

Families West PO Box 32231 London W5 1JR

Tips for flying with young children* Will you be travelling abroad with your young children this year?

Here are 15 tips for a stress-free journey...

*Taken from: http://www.emmasdiary.co.uk/lifestyle/holidays-and-travel/holiday-essentials/flying-with-children

2. Check if your airport has a dedicated crèche. Some are equipped with toys, books and rest rooms.

and landing as the sucking motion will help equalise the pressure in the ears (often an uncomfortable cause of babies crying on flights). 8. Under-twos usually travel free as long as they sit on a parent’s lap for the entire flight. If your budget will stretch to it maybe pay the extra fare so you have an extra seat.

3. Ask if you can take your buggy to the flight’s gate so your little one will have somewhere familiar to nap if your flight is delayed.

9. A seat near the bulkhead (where there is a division or toilet in front) may have a bit of extra room, so your toddler could play on the floor.

4. Pack plenty of wet wipes in your handbag.

10. Take plenty of baby food and mini snacks with you.

1. Inform the airline when you book your flight that you have young children and take advantage of all the extra help they can offer parents.

5. Get your children used to drinking room temperature drinks as it can be difficult to keep bottles cool or warm them up at the airport. 6. Pre-book children's meals on flights. They get served first and you'll avoid the endless wait for food. 7. Breastfeed your baby, or have a drink ready for an older child when the flight is taking off

11. Try to time your child’s day so they will have a nap on the flight. Some airlines provide pillows and blankets. 12. Dress children in layers as they can get too warm on a flight - or too cold if the air conditioning is on full blast. 13. Take non-battery toys and games with you

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like good old fashioned colouring books. 14. Let your child have their own carry-on bag of small games and treats. 15. Keep an eye on your child’s feet to make sure the seat in front doesn't get kicked. But most of all; try to keep calm and enjoy yourself… it is your well-earned holiday too!

Emma’s Diary is the UK’s most trusted and influential pregnancy and baby channel. Working in partnership with The Royal College of General Practitioners (RCGP) for more than 23 years, they provide parents-to-be and new parents with the very best medical and practical information. Visit: www.emmasdiary.co.uk

July/August 2016

parenting

Working from home with kids... I

t’s 1pm; Johnny’s had his nap, both children are fed, you’ve picked at their leftovers - time to put your feet up. Or not, if you’ve opted to work from home!

This may be your regular working pattern, or you may have negotiated flexible working terms for the summer holidays as many people are being granted permission to work from home, allowing them more flexibility and a solution to the ever growing costs of childcare. Working from home while watching the children, works well for some people; however, it’s not ideal for everyone. You may need to try it for your self and decide if: A) You CAN work well from home - not everyone does! B) The ages and dispositions of your children are conducive to working from home - not all of them are! C) You are productive - again, not everyone is productive away from their desk, but others are more so! For many employers, the notion of working a strict 9 to 5 has changed, and they are looking for output volumes rather than ‘face time’ - not the iPhone app; rather, the amount of time you spend in front of your employer. You may find that your employer is happy to accommodate an altered working pattern over the summer rather than have you off for long periods of time. There will be stages in your child’s development that allow you more time to focus on the tasks at hand, and other stages that they need much more of your time and attention. The summer months can prove difficult, especially if the weather is nice and the kids want to be outside. In the long run, you will have to decide if combining work and childcare works for you and then find a way to implement it. From our experience working with

July/August 2016

mums and dads who combine work with childcare, we have a few suggestions... Schedule your time: Remember you are doing two jobs, so schedule things accordingly. If you have small children about the place, things will take longer to complete so set realistic deadlines to avoid disappointing your boss and letting down your team. Just as you have set hours in the office, designate set hours in the day that you are going to dedicate to work, give yourself built in breaks depending on the age and needs of your child. It may take your child a short time to get used to a routine and it may take you even longer but it’s important to develop a working routine that you can stick to. Think about when they need to be fed, when they need a nap or when they are energetic, and build your day around that schedule. For example, schedule telephone calls during nap times and block out feeding time if they are on solids. If you’re breastfeeding, you might find you’re proficient at multi-tasking and you can tackle your inbox – or you might decide that it’s you and baby time. If you’re working on something that needs total concentration, it might mean scheduling in a period of time in the evenings when you can focus and your partner is home to handle any child-related emergencies. And make sure you schedule enough time at the park to tire the little ones out for a few hours in the afternoon. When it comes to your child, remember that spending time entertaining themselves is not a bad thing: in fact, it can be a very good thing. All of these decisions are up to you. No two people will feel exactly the same - so - step back, assess the situation and determine what works for you. Finding childcare Use your parent networks and if you

don’t have one, it’s time to start building! Trading children for a few hours is a brilliant way of having an afternoon of quiet time to focus on the task at hand. The other parent will be happy to help, especially if they know they can call on you when they need a hand. This is easier as your children get older. If they are still quite young, you might need to find someone flexible enough to come to your home. Know who you can call in an emergency and who you need to make plans with in advance, and ALWAYS reciprocate - you don’t want the relationships to be one sided. Having part time childcare might be part of your plan, be it an Au Pair who is in the home with you – attending to your child while you work - or a family member who takes your child a few hours a day. Even if you have family who can step in in an emergency, have a back-up plan in place for when you have a last minute meeting, or an outstanding deadline. Things don’t always run smoothly but if you prepare for worst case scenarios, then every day is a lot less bumpy! Have Emergencychildcare.co.uk in your SOS contact list. Be Honest Be honest with yourself and those you work with. Once you’ve got a schedule that works - explain it to your boss or line manager – let them know that you’ve put time and effort into finding a way for this to work for both of you. If you’ve scheduled a call and your child wakes up, don’t try to pretend you’re in the office - tell them you’re working from home and Johnny has woken up early. Try to carry on with the call - however, if the situation becomes too much, ask to rearrange the call. It will be more productive for everyone. When your child is old enough, explain to them that Mummy is

Families West PO Box 32231 London W5 1JR

working, or that mummy needs to make a telephone call. Give them a task and explain that you’ll engage with them once the call is over. A word of advice - this won’t happen right away and you need to remember to go back to them every time you’re off the phone. Essentially, you’re training them to understand the times when you are available and when they need to entertain themselves. Don’t forget your conversations at home, be honest about how you are feeling. Are you coping, or do you need help? What would help lighten the load? Remember only you know how you’re managing - don’t expect others to be able to read your mind. Remove the roadblocks Make sure you have an area of your home that you can set up as an office - as your children get older, it will be easier to explain that Mummy is working if they associate you working with a particular location - even if it is a corner of the sitting room. Setting up your office in a location where you can glance up at the room and observe your child will allow you to work with the knowledge that you’ve got an eye on the situation. Before you start working from home, think long and hard about everything you’ll need. How do you access your company server? Have you set up a VPN to your office? Do you have the right equipment, do you need to provide it or does your company? Is your software upgraded? Will you have an office mobile or are you expected to use your home telephone? The more you’ve thought of in advance, the more likely it will be smooth sailing when the day comes. by Kristen Harding From Tinies www.tinies.com The UK’s leading childcare agency.

clubs & classes DANCE DANCE GALLERY Dance Gallery is Ealing’s leading dance school and specialises in modern, jazz, tap and musical theatre productions for children aged 4-18 years old. …0208 566 9672 jill@dancegallery.co.uk www.dancegallery.co.uk KENSINGTON BALLET 18 months - 2 years Kensington, Chelsea, Knightsbridge, Notting Hill and Fulham. …07957 650042 www.kensingtonballet.com WEST LONDON DANCE ACADEMY Become a Dance Teacher, a new concept in dance teacher training. …07771 984590 info@westlondondanceacademy.com www.westlondondanceacademy.com www.becomeadanceteacher.co.uk WEST LONDON SCHOOL OF DANCE 21/2 - 16 years …020 8743 3856 westlondondance@aol.com www.westlondonschoolofdance.co.uk

STAGECOACH THEATRE ARTS Dance, drama and singing for 4-18 year olds. …Chiswick 020 8398 4709 …Kensington & Brook Green 020 8398 8106 …Hammersmith 020 8398 8106 …Acton 020 8819 1399 …Ealing 01494 700794 info@stagecoach.co.uk www.stagecoach.co.uk FOOTBALL KIDDIKICKS Football (W2,W4,W8,W10,W11,TW8) Available for boys and girls from 18 months to age 7. …020 7937 7965 info@kiddikicks.co.uk www.kiddikicks.co.uk GYM & DANCE

DRAMA ALLSORTS DRAMA drama for children’s term time classes for ages 4 - 16 are held in SW1, W11 and NW3. To book your free trial class for the summer term please call …020 8767 5298 · 020 8969 3249 or visit: www.allsortsdrama.com Allsorts Drama, 34 Crediton Road, London NW10 3DU

PERFORM Drama, dance and singing sessions held in various venues around London.To find a FREE trial class near you call: …0845 400 1285 www.perform.ork.uk

TWISTERS. Gymnastics, Ballet,Dance Drama Toddlers to Teenagers. …020 8933 9997 · 020 8840 4452 twisters@btinternet.com www.twisters.org.uk SPORTS Will To Win Junior Multi-Sports Camps, Junior Netball, Football & Tennis courses and Drop-in sessions. …Pitshanger Park 020 8991 9844 …Lammas Park, 020 8840 0888 www.willtowin.co.uk

Families West PO Box 32231 London W5 1JR

SWIMMING Water Babies Maida Vale, Bayswater, Great Ormond Street, Fulham …020 7585 1510 www.waterbabies.co.uk LANGUAGES Arabic for Women & Children Female teacher

…07956 845053

TUTORS AND LEARNING SUPPORT EXPLORE LEARNING Maths & English Tuition Centres. 5-14 years. Free Trial session …Ealing 020 8090 8710 …Hayes 020 8561 8530 …Westfield London 020 809 01216 www.explorelearning.co.uk SUSAN DAUGHTREY EDUCATION 11+ courses in Ealing (West London) …020 3198 7772 jjacob@SDE11plus.com www.sde11plus.com/ealing FLEET TUTORS Private home tutoring. …020 8580 3911 jwww.fleet-tutors.co.uk VICTORIA PAGE Private tuition 21/2 - 11years.

…07050 246810

VIVIEN BORNEMANN Home tuition. Art, Craft and design. All ages. …020 8932 1010

July/August 2016

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