Families Thames Valley West Issue 81 Jan/Feb 2016 by Families Magazine

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Thames Valley West January/February 2016 Issue 81 www.familiestvw.co.uk

New Year ...New You!

Family Holiday Ideas Bumps and Babes School Open Days

PLUS: The most comprehensive Whatâ€™s On guide for Henley, Reading, Wokingham, Bracknell, Newbury and West Berkshire

A journey of discovery every day Our term-time nursery for babies to 5 year-olds Highly regarded reputation for outdoor learning

Places tly curren le availab

Free Entitlement available for eligible 2,3 and 4 year-olds Contact us to request a prospectus or book a showround Contact Sian on: 01189 834018 info@jubileegems.co.uk Ark House, School Road, Padworth, Berkshire, RG7 4JA www.jubileegems.co.uk

Be Amazed...The Look Out

Discovery Centre

Science and discovery fun over 90 activities. Bring this advert to get one free child with one full paying adult*. Valid until 2/5/16 *Terms and conditions apply.

The Slime Show

For ages 7-18 years old • drum lessons • Guitar Lessons • Bass Lessons • Vocal lessons Sessions in Thatcham, Wargrave, Burghfield and Tilehurst!

16 January - 2 May 2016 Shows run at weekends and school holidays. Age 3+ Open 10am - 5pm every day

The Look Out Discovery Centre Nine Mile Ride, Bracknell, Berkshire, RG12 7QW

Tel: 01344 354400

www.bracknell-forest.gov.uk/be

www.facebook.com/thelookoutdiscovery

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Thames Valley West

Familes

JANUARY/FEBRUARY 2016

inthisissue ISSUE 81 • JAN/FEB 2016

Visit us now at www.familiestvw.co.uk

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Welcome back and a very Happy New Year! Now that the Christmas excesses are behind us, you might be thinking about starting a new fitness regime or finally getting rid of that baby weight once and for all (I still have mine 4 years on…I don’t think I can class it as ‘baby’ weight any more!). If so, we have lots of non-tedious ideas to help you get back into shape in this issue and they don’t involve endless hours pounding the treadmill.

News & Views Choosing a nursery School News Independent School Open Days What’s on in January and February Avoiding Helicopter Parenting New Year, New You! Bumps and Babes

Perhaps you’re thinking about going back to work? Many mums decide to set up their own businesses after having a baby and it can provide great flexibility and rewards. Find out how one mum set up her own theatre franchise after leaving the corporate world behind on page 29. If the long dark nights have you dreaming of your next summer holiday, we’ve got some great ideas for adventures the whole family can enjoy, right here in the UK, as well as tips for travelling in pregnancy and holidaying with another family. New mums won’t want to miss our feature on complimentary therapy for kids, and find out if you’re a ‘helicopter parent’ on page 22! Finally, I’m asking my readers to join me in supporting Wear a Hat Day for Brain Tumour Research in March. More children and adults under 40 die from brain tumours than from any other cancer, yet it receives less than 1 per cent of research funding. You can make a difference by helping to raise funds. See their ad on page 20 to find out more.

• Baby’s Development • Complimentary therapy for babies • Travelling in pregnancy – the dos and don’ts

Editor‘s Letter

Wishing you all a healthy and very happy 2016! Lucy

Work and Money Family Holidays

Editor: Lucy Heather Listings Editor: Sam Cross To Advertise: Tel 0118 9745 398, Email: editor@familiestvw.co.uk Contact us: editor@familiestvw.co.uk Designed by: Graphic Resolutions 01438 871600 Next Issue: March/April – Easter Holidays, Nursery & Childcare Advertising Deadline: 1 February

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Thames Valley West

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News & Views

New indoor playbarn opened at Cobbs Farm

Cobbs Play Barn

Cobbs Farm, near Hungerford, have opened a new indoor play space specially created for the under 8’s. The Play Barn is a bespoke wooden structure on three levels which includes tube slides, crawl tunnels all manner of other interactive play themes. The playbarn follows the wider Cobbs ethos of providing a fun and engaging environment that educates children and adults alike on the benefits to supporting local British food producers. In addition to the unique play area there is also a comfortable and relaxing café area with a menu that caters for the young and young at heart alike. Cobbs will also be hosting private birthday parties in a themed party room with a range of highly unique themes to choose. From Pirate orienteering treasure hunts and Wildman’s School of Bushcraft to arty crafty painting or puppets and models, additional activities that will make that special occasion all the more memorable and the talk of the playground!

Big Garden Birdwatch

Home-Start West Berkshire needs You! The recruitment and training of volunteers is a key priority for Home-Start West Berkshire.

Last year over half a million people took part in the RSPB’s Big Garden Birdwatch, spotting more than 8.5 million birds across the UK, and the organisers are hoping this year’s watch will be a recordbreaking event. This year’s survey takes part on 30 and 31 January. To take part, simply spend one hour counting the birds in your garden or local park, and record the highest number of each bird species seen at any one time. The morning is the best time to look, when the birds are out and about feeding after a cold winter night. To sign up for a free Big Garden Birdwatch 2016 pack, go to www.rspb.org.uk/birdwatch

We are currently looking to recruit for our next Preparation Training Course. The training will enable you to become a home-visiting volunteer for our service, visiting families at home each week in this area. You will support parents in situations such as isolation, bereavement, illness, disability or those who are just finding parenting a struggle. If you have 3 to 4 hours to spare each week and would like a new and exciting challenge contact us on 01635 760310 or email: office@home-startwb.org.uk Feedback from our existing volunteers: ‘‘I think Home-Start is an excellent scheme. Locally it appears to be well run, well-resourced and with an excellent training programme”

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JANUARY/FEBRUARY 2016

RSPB

News & Views National Trust

The National Trust reveals best places to Snowdrop spot in the Thames Valley

Celebrate the most important meal of the day – Breakfast! Studies show that when we skip breakfast, thirty per cent of us lack energy and one in seven of us feel grumpy. Even more alarming, on average those who skip breakfast are twice as likely to reach for a bag of crisps or a biscuit mid-morning, consuming an extra 252 calories a day. Breakfast Week, which takes place from 24-30 January, aims to encourage us to rethink breakfast and will include activities, promotions and events taking place across the country in honour of the first meal of the day. To see who is taking part and to see how you can get involved head to www.shakeupyourwakeup.com

Flowering snowdrops traditionally herald the end of winter and provide a welcome assurance that the brighter days of spring are on their way. Their Latin name, Galanthus, means ‘milk flower’ and on warm days they release a fragrance. Matthew Oates, Nature and Wildlife expert for the National Trust, says, ‘It is always a joy when the first snowdrops break through the frozen ground. Along with aconites and primroses, they are the harbingers of spring. The flowers themselves arrive later in pure white glory and on mild, late winter days are beloved by honey bees. They are best seen in half-light, and of course, amidst the winter snow.” For a wonderful view of snowdrops in the Thames Valley, visit Cliveden where snowdrops are usually found on the westfacing side of the garden and bloom on high ground on an escarpment that runs down to the edge of the River Thames on the Berkshire/Buckinghamshire border, or Basildon Park where the 18th Century garden is scattered with white snowdrops as early as the beginning of January. For further information on winter walks in our area, see our What’s On pages.

Flu jab being shunned The number of people in the UK who have decided to have the ‘flu jab has fallen alarmingly. Doctors are worried that this could lead to a sharp rise in cases of ‘flu in vulnerable groups, such as the elderly and the very young. The 6% fall in take-up may be due to the mild autumn weather and the media stories about last year’s jab being ineffectual in some cases, according to the Royal College of General Practitioners. Last year’s variety of ‘flu mutated, meaning that the vaccine was not as effective as it should have been. Those who may be at most risk of complications from ‘flu such as those with underlying health problems, pregnant women and the elderly, should be encouraged to take up the vaccine.

Visit us www.familiestvw.co.uk for the latest news Visit now at www. familiestvw.co.uk

Thames Valley West

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News & Views

Pledge to Raise a Grand for Brain Tumour Research! Did you know that brain tumours kill more children and adults under the age of 40 than any other cancer? Yet brain tumour research receives just 1% of the national spend on cancer research. The blood-brain barrier stops most cancer drugs from treating brain tumours, making them more difficult to combat. Research into the blood-brain barrier is being lead by Professor Geoff Pilkington, lead scientist at one of Brain Tumour Research’s centres of excellence. Professor Pilkington is an international expert on brain tumours and a pioneer in blood-brain barrier research, having created the world’s first ‘all-human’ blood-brain barrier model. Brain Tumour Research has also launched The Grand Challenge, a unique fundraising partnership with the Dr Hadwen Trust. The aim is to jointly raise £180,000 to fund a three year research project into the blood-brain barrier. You can help by pledging to Raise a Grand (£1000) in whatever way you like, to help raise funds. For further information, visit www.drhadwentrust.org/grandchallenge

The Lullaby Trust recommends parents remove cot bumpers A new study from the USA has shown that the number of infant deaths and injuries attributed to cot bumpers has spiked significantly in recent years. The study by Washington University School of Medicine found that 48 infant deaths from 1985-2012 were specifically attributed to cot bumpers. An additional 146 infants were involved in cot bumper incidents in which the babies nearly suffocated, choked or were strangled. The Lullaby Trust, which promotes expert advice on safer baby sleep and raises awareness of Sudden Infant Death Syndrome (SIDS) has recommended that parents remove all cot bumpers following the study. Chief Executive Francine Pates said, “This is compelling new evidence that cot bumpers do pose a serious risk to babies. We do not recommend any sort of cot bumpers and urge all parents to follow our safer sleep advice to use a flat firm mattress in a cot or Moses basket with no loose bedding, pillows or bumpers. Cot bumpers pose a threat to babies once they begin to roll and move around the cot. We know that some infants have become entangled in the ties and material, or fallen whilst pulling themselves up on the bumpers.” For more information on safer sleep for babies, visit, www.lullabytrust.org.uk

 Launching Monday 4th January  Free Birds Montessori School is a brand new setting that follows the AMI Montessori Educational System for children aged two and half to six years. The Montessori Prepared Environment is one that has been tailored to support the young child and community.  The prepared environment provides the freedom for children to self-construct so they may function as part of a society where both adults and children collaborate together to create a peaceful world.  The School has a spacious hall with purposely-organised areas for the following Montessori activities: Practical Life, Sensorial, Language, Maths, and Culture. There is also a Book Corner, Snack Table, and space for Creative and Cultural Work.  Please call us to arrange a visit or register your child for the January term. The Burdwood Community Centre Wheelers Green Way Thatcham RG19 4YA Telephone: 07464 106147 www.freebirdsmontessori.co.uk free.birds.montessori.school

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JANUARY/FEBRUARY 2016

Childcare

Choosing a nursery What you need to know when choosing a nursery or playgroup Many mums return to work after their maternity leave finishes and choose to leave their baby in a nursery. Even if you are a stay-at-home mum or dad, it’s likely that when your child is between the ages of two and three years old you will want her to start at a playgroup or nursery school – for both her benefit and yours. But how do you choose the right nursery for your baby? You can usually get a list of local nurseries and playgroups from your local council, from your health visitor, local library, GP surgery or on the internet. Speak with other mums about the nursery or playgroup you are most interested in, and go along and spend a morning at each group, together with your child. 10 things to consider when choosing a nursery: • Are you and your child made to feel welcome and introduced to the nursery staff, helpers and perhaps to other children? Are you allowed to stay and watch at a time to suit you – not them? • Check out the space itself. The room may be a bleak church hall but have the staff made it look lively and interesting? • Does the nursery seem too crowded? Numbers are controlled by local authority regulations, and insurance policies, but some playgroups squeeze in extra children • Is there somewhere for outdoor play on fine days? Are there books in a quiet corner where children can go and sit? Is there an interactive area, such as a nature table? • Check out the toys, equipment and art materials on offer. Are the same toys put out in the same area every day? (this is why it’s a good idea to visit more than once on random, different days) • Are there varied activities on offer (painting, sandpits, water play areas, Wendy house, play dough, building bricks, puzzles, a dressing up box). Are these accessible all the time? • Do the children look excited and interested in the toys available? • Does the climbing equipment look wellmaintained and is there a soft landing area? • What about the staff? Are they listening and talking to the children? Are they calmly in control? Do they seem to be caring with the children? Do they notice aggressive or painfully shy children and get them to join in constructively? Do they spend more time chatting with each other than with the children? • Talk to the staff to find out their views on discipline, dealing with anxious children and free and structured play to see if their ideas are the same as yours. Sian Caine, nursery manager at Jubilee Gems nursery in Padworth, says: “Children learn through play, so it’s important to find somewhere that places great value on children simply taking part in activities that they enjoy. Jubilee Gems has specifically designed, age-

appropriate play spaces and gardens and large paddock for children to explore and discover their outdoor world.” The ideal atmosphere at a nursery group should be busy and buzzing, but never out of control. Noisy children racing around or charging up and down on bikes and cars shows a clear lack of organisation. Sian adds: “You should also check that the nursery you are viewing has clearly established policies for everything and staff should be able to answer your questions fully about these. It’s vital to check these are in place

and adhered to - you are entrusting your child’s care to other people.” Try to visit a group while a singing or story time session is going on. Singing sessions should always be varied and fun with lots of action rhymes and percussion and have all the children enthusiastically joining in. The story teller should be able to hold the children’s attention and should not be used as an opportunity for helpers to take the children to the toilet or tidy up. Sian has one final piece of advice; to trust your instinct: “Your first impressions are vital,” she says, “is there a welcoming atmosphere? Do the children look happy and well occupied and is the atmosphere busy but calm? Gut instinct is invaluable in these situations.” Emma’s Diary is the UK’s most trusted and influential pregnancy and baby channel. Working in partnership with The Royal College of General Practitioners (RCGP) for more than 23 years, they provide parents-to-be and new parents with the very best medical and practical information. Visit www.emmasdiary.co.uk Jubilee Gems offers 2, 3 and 4 year old government funding and a variety of sessions in an idyllic rural setting. For more information visit www.jubileegems.co.uk

The Village Montessori Nursery School

We are nestled within five acres of meadowland in an area of outstanding natural beauty half-way between Newbury and Reading. Ofsted Outstanding on three consecutive inspections and Montessori Accredited 2015. A warm and friendly welcome awaits all visitors, so please call us on 0118 974 4643, info@montessorinursery.org.uk visit our website our www.montessorinursery.org.uk Follow us on Facebook. The Village Montessori Nursery School, Cock Lane, Bradfield Southend, Berkshire RG7 6HW

For more childcare visit www.familiestvw.co.uk/childcare Visit us now at www.advice familiestvw.co.uk

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Education SCHOOL NOTICEBOARD

Have Boys changed Luckley? Luckley House School in Wokingham changed from an all-girls school to coeducational at the start of this academic year, and the big question regularly asked of Head Jane Tudor is, ‘Have boys changed Luckley House School?’ Mrs Tudor responds: ‘The answer is both yes and no. No, in that every pupil is an individual, and we fight against making assumptions in line with broad stereotypes. In a school that values individuals we expect every pupil to make their mark and enrich our community. However, the answer is ‘yes’ when we think about what we have reviewed what we offer at Luckley. In Technology and the Arts we are exploring and introducing topics in Graphic Design, Robotics and Electronics, alongside Computer Studies. Sport is going from strength to strength with more football and our first mixed hockey fixtures as well as trampolining, climbing and tag rugby. The real effect is the broadening of opportunities for both boys and girls. In short, the boys are a great addition to our school community, and the opportunities on offer are getting better and better!” The school is holding an Open Morning on Tue 15th Mar from 9am, but visitors are welcome any Friday morning during term time for Open House from 9.30am. www.luckleyhouseschool.org

Inspiring Tuition – free trial session! Explore Learning centres provide maths and English tuition for 5 to 14 year olds of all abilities. The centres are open seven days a week, meaning Explore can fit into busy family life. As Explore members, children work with tutors who are great educational role models, enthusiastic about learning and fantastic motivators. Each child has an individualised learning programme, and all Explore courses map to the National Curriculum in England and the Curriculum for Excellence in Scotland. Find out how your child can benefit from Explore Learning membership today. Book your free trial at www.explorelearning.co.uk

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Reddam House School opens in Wokingham A stunning Victorian mansion set in 125 acres of Berkshire countryside is the idyllic setting for the latest Reddam House school, the 27th in the international chain founded in South Africa and Australia. Reddam House purchased the old Bearwood College site in Wokingham last year and have undertaken a significant refurbishment, transforming the buildings, grounds and classrooms before re-opening in September 2015.. The school now provides a complete education, welcoming boys and girls from three months to eighteen years. The mansion house’s interior now features brand new classrooms with specially designed furniture and the latest technology including Apple TVs and iPads for the older pupils, whilst the nursery is housed in a separate converted coach house a short walk away. Nursery pupils benefit from spacious areas in which to play, ateliers for art and sculpture, a bespoke library and plenty of resources designed to enhance and extend creative play. Outside, there have been improvements to the sports pitches and on site swimming pool, as well as a renovation of the school theatre which now features the latest lighting and sound

effects enabling pupils to put on professional standard productions. Reddam House schools top the league tables in Australia and South Africa and the ambition is to recreate that success in the UK. The school has a strong academic focus and has recruited seventy per cent new teaching staff at the Wokingham site. The philosophy of Reggio Emilia, an approach based on the image of every child as possessing strong potential for development, runs throughout the school, from the youngest to the eldest pupil. The nursery is called an Early Learning School to fit the Reggio Emilia philosophy of children being capable learners from birth. Head of Early Learning and Junior School Tammy Howard explained, ‘We are really three schools joined by a common philosophy; to find and nurture the full potential of every single pupil. It’s particularly rewarding to see pupils that were under-achieving now thriving in this new environment. The school is now a vibrant centre of learning where every child has the potential to excel.” Reddam House will be holding a whole open day on 6th February. To register your interest please call 0118 974 8300 or visit www. reddamhouse.org.uk

JANUARY/FEBRUARY 2016

Education

St Joseph’s scoops Independent School of the Year Award

St Joseph’s College in Reading is celebrating after receiving the top accolade at the TES Independent Schools Awards in November. The school scooped the prestigious Independent School of the Year Award and was praised for its ‘courageous’ strategic financial plan to boost investment and reduce fees in order to raise pupil numbers. The judging panel said the scheme was a ‘trailblazing’ approach that others in the sector are beginning to follow.

New Montessori school opens in Thatcham Opened on 4th January, The Free Birds Montessori school is a brand new pre-school welcoming children from 2½ to 6 years at the Burdwood Community Centre in the centre of Thatcham. Free Birds Montessori is privately owned by Sulafa Kaur, a fully trained and highly experienced Montessori Directress. It is her passion and strong belief in the Montessori method that inspired her to open a new

Montessori setting. As Head Directress she will provide the AMI structure of education, combined with fresh, fun and creative afternoon sessions. Sulafa sees the Montessori approach as an ‘aid to life’ to guide children on their path of self discovery. Facilities at the school include organised areas for Montessori activities including Practical Life, Sensorial, Language, Maths and Culture.

There is also a book corner, snack table and space for cultural and creative work. Outside, a spacious garden area will be used for physical education and games, alongside grow beds for horticultural work. For more information or to register your child, you can visit the website: www. freebirdsmontessori.co.uk, call: 07540 486 586, or email: freebirdsmontessori@gmail.com

Waverley School in Times Top 100 league for 4th consecutive year For the fourth consecutive year, Waverley School has been listed in The Times Top 100 Prep Schools and is ranked the second highest prep (and primary) school in Berkshire. The school attributes its success to its ethos which is to value, support and challenge every child, combining excellent academic results with a family feel and small class sizes that enable children to excel. To celebrate their success, the school is offering scholarships for entry into the current Year 1. For more information, contact: info@waverleyschool.co.uk or 0118 973 1121.

Moreuseducation features at www.familiestvw.co.uk/education Visit now at www. familiestvw.co.uk

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Education

Mini Rocket Scientists at The Village Montessori Children from The Village Montessori Nursery School in Bradfield Southend, West Berkshire are preparing to be space biologists and embark on a voyage of discovery by growing seeds that have been into space. During September, 2kg of rocket seeds were flown to the International Space Station on Soyuz 44S where they will spend several months in microgravity before returning to Earth in March 2016. The Village Montessori will be one of 10,000 schools to receive a packet of 100 seeds from space, which they will grow alongside seeds that haven’t been in space. The differences will be measured over seven weeks. The schools won’t know which seed packet contains which seeds until all the results have been collected by the RHS Campaign for School Gardening and analysed by professionals. Rocket Science is just one educational project developed by the UK Space Agency to celebrate British ESA astronaut Tim Peake’s Principia mission and may inspire young people to look into careers such as Science, Technology, Engineering, Horticulture and Maths.

“Tripadvisor” for schools launched A new website aims to provide parents with honest reviews and ratings for all educational institutions within the UK, from nurseries to universities. Schoolreviewer.co.uk was set up by businessman and father of three Eddie Chan, from Cobham, Surrey, after he struggled to find any detailed information online whilst looking at school options for one of his sons. Schoolreviewer was conceived and designed to enable people to submit and read reviews on educational establishments, providing readers with first hand reports from personal experience. It offers up to date information on the 41,826 pre-schools, primary, secondary and further education establishments across the UK. The principle aim is to provide greater transparency and more direct information for parents on specific schools they have an interest in, and to help parents find the ‘right’ school for their child. Chan says: “Ultimately this is about parent power, and I want to give parents a voice. I truly hope parents will seize this opportunity to be heard

and to express themselves. In due course I believe that comments from parents will increase the accountability of schools, with Head Teachers being able to respond to comments, thereby initiating a dialogue which I hope will improve relations for all concerned.”

Special Educational Needs We all worry when our child is having trouble keeping up with his or her peer group. But what happens if you suspect that it’s not that your child is just a little slower at grasping a concept – but actually needs some specialist help? Special Educational Needs, or SEN, is a legal term that the Government and schools use to describe the kind of child who has some form of problem or disability that makes learning harder for them than their friends. It means that they have assessed your child and have been able to pinpoint what it is (or as nearly as they can) that makes it so very hard for your child to keep up. This could be: Dyslexia, Discalcula, English as a second language, Concentration levels (such as ADHD), Ability to socialise (including Autism spectrum), Speech or hearing problems, or a range of other problems or disabilities. Firstly, how do you get to this point? Parents, though sometimes reluctant to ‘label’ their child with what they may see as a

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disability, sometimes have a worrying time when they think their child is struggling but don’t mention it at the school. They may try to teach their child at home or go to a tutor. The truth is that the SEN coordinator (SENCO) at the school really is your best friend here. They will help you to get your child the diagnosis they need to get more help. And at the end of the day, when the education system places so much emphasis on

passing exams and gaining points, any help you can get is to be welcomed. Unfortunately, it’s not always that simple. Stretched schools with pupils from diverse backgrounds have a lot of pulls on their time and resources and it may be hard getting to the point where you can have your child assessed and a ‘statement of special educational needs’ applied. It’s important that you approach the school with your worries and your ideas of how your child could be helped and to keep asking questions – what help is there, when can it be given, is there anything else we can do at home to help, and so on. Sometimes some extra tuition is all that is required but if your child is tested and is given a statement, this translates to extra help in classes – and most importantly, extra time in exams, sometimes as much as 50% extra. And surely, that’s to be welcomed as it can mean the difference for your child between a pass and a fail.

JANUARY/FEBRUARY 2016

Education

Independent School Open Days Spring Term 2016 Please note: we make every effort to ensure the accuracy of the information, however, we recommend telephoning the school before you visit as times and dates can change at short notice.

Bracknell and Ascot LVS Ascot (co-ed day & boarding, 4-18yrs)

01344 882 770, www.lvs.ascot.sch.uk Junior and Senior School Open Morning Weds 10 Feb Senior School & Sixth Form Saturday Tour 12 Mar To book please complete the online booking form www.lvs. ascot.sch.uk/booking_form or email registrar@lvs.ascot.sch.uk

Meadowbrook Montessori School, Malt Hill,

Warfield (co-ed, 18mths-12yrs) 01344 890 869 www.meadowbrookmontessori.org Every day is an open day, contact the school for a personal observation visit.

The Marist Preparatory School, Ascot (Independent

Catholic day school, girls only, 2½-11yrs) 01344 626 137 www.themaristschools.com Prep Open Morning Thurs 11 Feb 9.45am-11.30am

The Marist Senior School, Ascot (Independent

Catholic day school, girls only, 11-18yrs) 01344 624 291 www.themaristschools.com Senior Open Morning Fri 26 Feb 9.15am-11.15am

Our Lady’s Preparatory School and Day Nursery,

Crowthorne (Catholic day school, co-ed, 3mths-11yrs) 01344 773 394 www.olps.co.uk Open Mornings Fri 29 and Sat 30 Jan 9.00am-12.00pm

Oxfordshire Cranford House, near Wallingford (girls 3-16yrs &

boys 3-7yrs) 01491 651 218 www.cranfordhouse.net Little Willows Open Morning Fri 4 Feb 10.00am-12.00pm

Dragon School, Oxford (co-ed day 4-8yrs, co-ed day &

boarding school 8-13yrs) 01865 315 492 enquiries@ dragonschool.org www.dragonschool.org Please contact the school for details

Radley College, Abingdon (boarding school, boys only 13-18yrs) 01235 543 174 www.radley.org.uk Please contact the school for details.

St Mary’s School, Henley-on-Thames (co-ed day,

2-11yrs) 01491 573118, www.stmarys-henley.co.uk Call the school to arrange a visit or taster day.

Shiplake College, Shiplake (day & boarding school,

boys 11–18yrs, girls sixth form) 0118 940 2455 www.shiplake.org.uk Whole School Open Morning Sat 19 March 9.30am-12.00pm

The Oratory School, Woodcote (Catholic day &

boarding school 11-18yrs) 01491 683 500 enquiries@oratory.co.uk www.oratory.co.uk Show Rounds take place on most weekdays and Saturday mornings during term time. Open Morning Sat 12 March 9.30am-12.00pm Please email registrar@oratory.co.uk to book

The Oratory Preparatory School, Goring Heath

Caversham Preparatory School, Caversham (co-ed day school, 3-11yrs) 0118 947 8684 www.cavershamschool.com Contact the school for details.

Dolphin School, Hurst, Reading (co-ed 3-13yrs)

0118 934 1277 www.dolphinschool.com Dolphin School, Waltham Road, Hurst, Berkshire, RG10 0FR An Independent Day and Nursery for Boys and Girls aged 3 to 13 Open Morning Fri 26 Feb 9.00am-10.30am. Head’s Welcome at 9.15am.

Leighton Park School, Reading (co-ed day & board-

ing, 11-18yrs) 0118 987 9600 www.leightonpark.com Monthly Open Mornings on Tuesdays: 23 Feb, 8 Mar, 10.15am. Head’s address and student-led tour. Please register online or call 0118 987 9608 to book your place.

Queen Anne’s School, Caversham (day & boarding,

girls only, 11-18yrs) 0118 918 7333 www.qas.org.uk/ bookonline Tue 23 Feb & Thur 10 March, 11+ Taster Day, welcoming girls in Years 5&6 to experience life at Queen Anne’s. Sat 27-Sun 28 Feb – 11+ & 13+ Boarding Taster Weekend Fri 11 Mar – Whole school open morning.

Reading Blue Coat School, Sonning (day, boys 11-18yrs, girls 16-18yrs) 0118 944 1005 www.rbcs.org.uk Open Morning Sat 23 April St Joseph’s College, Reading (co-ed 3-18yrs) 0118 966 1000 www.sjcr.org.uk Open mornings Thu 11 Feb & Wed 16 Mar. Senior School open mornings start at 10.30am with a tour of the school & headmaster’s address. Prep School open mornings start at 9.15am until 11am.

South of Reading The Cedars School, Aldermaston (co-ed day, 4-11yrs) 0118 971 4251 enquiries@thecedarsschool.co.uk www.thecedarsschool.co.uk Open Mornings Thu 4 Feb 9.30am-12 noon and Thu 10 Mar 9.30am-12 noon. Crosfields School, Shinfield (co-ed day prep, 3-13yrs) 0118 987 1810 pa@crosfields.com www.crosfields.com Open Morning Tues 19 Jan 9.00am – 11.30am. Headmasters’s address 9.15am.

Eagle House School, Sandhurst (co-ed, day and

Wellington College (co-ed day & boarding school,

13-18yrs) 01344 444 000 www.wellingtoncollege.org.uk Please contact school for availability on visitors’ days held on Saturday twice a term.

Yateley Manor School, Yateley (co-ed, independent

day school with nursery, 3-13 yrs) 01252 405500 www.yateleymanor.com Whole School Open Morning Sat 10 Mar 10.00am-12.00pm. Please call to book your place. For individual tours please telephone or email the Registrar: registrar@yateleymanor.com

West Berkshire Brockhurst & Marlston House School, Hermitage (Independent co-ed boarding and day school for 3-13 yrs), RG18 9UL, 01635 200 293, www.brockmarl.org.uk Open Morning Sat 27 Feb 10.30-12.00pm Elstree School, Woolhampton (boarding & day school for girls 3-8 yrs and boys 3-13yrs) 0118 971 3302, www.elstreeschool.org.uk Nursery & Pre-prep Open Morning Fri 4 Oct 10am – 12pm Prep Open Morning Sat 5 Mar 10.00am – 12.00pm

Pangbourne College, Pangbourne (co-ed, 11-18yrs,) 0118 984 2101 www.pangbournecollege.com Please contact the school for details.

St Gabriel’s School, Newbury (day school for girls 3-18yrs & boys 3-7yrs) 01635 555 680, www.stgabriels.co.uk Open Morning Fri 26 Feb, 9.30am-12.00pm

Wokingham Reddam House (independent co-educational day and boarding school for 3 months – 18 years) 0118 974 8300 www.reddamhouse.org.uk Please contact the school for details. Holme Grange School, Wokingham, (co-ed day school, 3-13yrs) 0118 978 1566 www.holmegrange.org Open morning Fri 8 Jan 9.30am-12pm

boarding, 3-13yrs) 01344 772134 www.eaglehouseschool.com Nursery, Pre-prep and Prep Open Morning Sat 5 Mar 10.00am – 12.30pm

Luckley House School, Wokingham (girls only day & boarding, 11-18yrs) 0118 978 4175, www.luckleyhouseschool.org Open House every Friday during term time from 9.30am onwards

St Neot’s Preparatory School, Eversley (co-ed day &

Waverley School & Nursery, Wokingham, (co-ed, 3mths-11yrs) 0118 973 1121 www.waverleyschool.co.uk Open Mornings Fri 22 Jan 9.30am-11.30am and Fri 22 Apr 9.30am-11.30am.

weekly boarding school, 3 mths-13 yrs) 0118 973 2118 www.stneotsprep.co.uk Open Morning Fri 26 Feb 9.30-11.30am

(Catholic, co-ed day & boarding school, 3-13 yrs) 0118 984 4511 www.oratoryprep.co.uk Open morning Sat 27 Feb, 10.00am-12.30pm

Reading The Abbey School, Reading (girls only, 3-18yrs) 0118 987 2256 registrar@theabbey.co.uk www.theabbey.co.uk Junior School Open Morning Fri 5 Feb 9.00am-10.30am Senior School Open Morning Fri 24 April 9.00am-10.30am

Moreuseducation features at www.familiestvw.co.uk/education Visit now at www. familiestvw.co.uk

Thames Valley West

PAGE 11

Education

Our new Headmaster, Mr Watson, warmly welcomes you to join us at our forthcoming

OPEN MORNING Tuesday 19th January

9am to 11.30am. Headmaster’s welcome at 9.15am

Visit www.crosfields.com to register online in advance Shinfield Road, Reading, RG2 9BL (0118) 987 1810

Coeducational excellence for pupils aged 11-18

OPEN HOUSE

TES Independent School of the Year 2015

Every Friday morning during term time Book online at www.luckleyhouseschool.org

PAGE 12

Scholarships and Bursaries available

Independent day school for boys and girls aged 3 - 18

Luckley House School, Wokingham

admissions@sjcr.org.uk

T: 0118 978 4175 E: Registrar@luckleyhouseschool.org

www.sjcr.org.uk

Thames Valley West

JANUARY/FEBRUARY 2016

SJCRad-87x130mm-031215.indd 1

03/12/2015 13:38

Education

By Liat Hughes Joshi

There’s more to school than lessons Relaxation time is vital

Education is about much more than what goes on in classrooms. Most schools offer a range of extracurricular activities bringing fun, education, sociability and a boost to confidence. How can your child capitalize on these opportunities?

Watch out for overscheduling – quiet contemplation, scope to be creative and relax is just as important as that second musical instrument or third sport. If your child is struggling: particularly if he or she is finding class work difficult, it might be worth putting additional effort into building skills at home or with a tutor. Talk to their teacher about what help they need to focus on. Tutoring can be expensive and you need to check credentials, but one-to-one attention can have a remarkable impact on learning.

Choosing activities Follow his or her lead when deciding on classes. That said, it’s OK to point them towards something they might benefit from, such as drama for a shy child. Just don’t force a square peg into a round hole – taking up an activity they really don’t like, in the hope it will grow on them, can be counterproductive.

How much is too much?

Taking things to the next level: if your child is coping well with all that school throws at them and they’ve found their passion, you could contact local clubs and associations to see how they can take their talent to the next level, with matches/ performances or extra training.

There’s no set answer about how many activities are optimal – it varies for each child, based on tiredness, enthusiasm and their need for chill out time. If they seem tired, cut back.

Encourage persistence

Needs change over time

Consider a rule that your child has to see the term you paid for out before they can give up a class they previously wanted to do – they might well change their mind back about quitting after a few more weeks!

Most reception children are exhausted from school for the first term or two, so keep things simple. Equally, once they start secondary, longer commutes, more homework and exam pressures might mean fewer activities too.

Liat Hughes Joshi is a parenting journalists and author of four books including ‘New Old-Fashioned Parenting’ and ‘How to Unplug Your Child.’

Open morning Fri 5 Feb 9-11am Understanding what makes boys tick Email: hmpa@stedwardsprep.com Call: 0118 957 4342

Moreuseducation features at www.familiestvw.co.uk/education Visit now at www. familiestvw.co.uk

Thames Valley West

PAGE 13

Education

Journey with friends Junior School Open Morning Friday 5 February 9.15am - 11.00am The Abbey School, Christchurch Road, Reading, Berkshire RG2 7AR

theabbey.co.uk

Families Magazine 87x130mm Dec15.qxp 14/12/2015 09:06 Page 1

Catholic independent day and boarding school for boys and girls aged 2 to 13

Open Morning Saturday 27 February 2016 10.00am – 12.30pm

Waverley Preparatory School and Day Nursery

Independent School for Boys & Girls – 3 months to 11 years 6 ! ay 1 D /20 m DAY a 1 n 0 L /0

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A “Times Top 100” Prep School for the 4th Consecutive Year 0118 973 1121

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PAGE 14

Thames Valley West

info@waverleyschool.co.uk | waverleyschool.co.uk Waverley Way, Finchampstead, Wokingham, Berkshire RG40 4YD

educating the individual

| JANUARY/FEBRUARY 2016

Books

The best new children’s releases Compiled by Justine Crow

Baby & Toddler Five Minutes’ Peace by Jill Murphy – Walker, £5.99 Published as a board book to celebrate thirty years of this iconic children’s tale about Mrs Large’s vain attempts to get a five minute breather. It works because it is such a familiar scenario to both parent and toddler. I don’t ever remember having a bath without a little voice from the other side asking what I was doing!

3-5 Years

Is There a Dog in This Book? by Viviane Schwarz – Walker, £6.99

The Imaginary by A.F. Harrold – Bloomsbury, £7.99

The author’s style is deft and witty and preschoolers will chuckle each time they see what each flap reveals (especially when they lift the lid on the pop-up piano). The three cats aren’t laughing though. Nervous that they might just find something unexpectedly canine, they have many near misses.

6-8 Years Harry Miller’s Run by David Almond & Salvatore Rubbino – Walker, £9.99 A story from the North by the acclaimed author of Skelling, illustrated by the chap who is famous for his city walk picture books. There’s no danger of any walking here though, because Harry has a race to run.

For those readers who adore a bit of Dahl comes the story of Rudger, Amanda’s best friend – who just happens to be imaginary. But the scary Mr Bunting is out to catch Rudger, so perhaps he exists after all. Great accompanying images by the prolific Emily Gravett (who most recently produced Meerkat Mail for the much younger age range).

12 to teen The Light That Gets Lots by Natasha Carthew – Bloomsbury, £12.99 Sticking with a supernatural theme, we are entering dreamy Patrick Ness territory here, with a surreal landscape inhabited by troubled teens in a compelling tale of revenge and friendship. Dark it may be, but illumination is within reach.

Justine Crow is the author of The Little Book of Nits published by Bloomsbury. Parent of three, she owns her own bookshop with her partner, and is a qualified swimming teacher. And in what little spare time she has, she also runs gastronomic writing retreat courses in France and is the food critic of The Transmitter.

Award-winning tuition Maths & English ages 5 -14

New skills Confidence Enthusiasm

Free trial session - book today! Reading

01189 424 002

Winnersh

01183 344 475

www.explorelearning.co.uk Thames Valley West

PAGE 15

Clubs and Classes

The Rock Project A pop and rock school in Newbury and Reading is winning rave reviews for boosting the musical skills and self-confidence of its students. The Rock Project offers children the opportunity to learn electric guitar, bass guitar, drums and vocals as well as experience playing together as a band, under the supervision of professional musicians. Commenting after a recent Christmas concert, parent Dawn Mundy Cummins said, ‘My son came away so happy he’d performed in front of all the parents and as well as being proud of himself was proud of everyone else in his group.’ Another parent commented, ‘Our daughter has chosen to learn guitar and has not looked back since. The support and encouragement given to her by the brilliant staff have given her the foundation to believe she can learn to be a real guitar player and play in a band.’ The Rock Project is the UK’s leading school for children’s contemporary music tuition with 39 schools nationwide. For further details visit www.reading. therockproject.com, phone 0118 334 5562 or email reading@therockproject.com

New beginner belly dancing classes If you're looking for a new way to get fit, whilst having fun and making new friends, then bellydancing could be for you. This January Rachel Bennett School of Bellydance is launching more beginner classes in Maidenhead, Windsor and Wokingham as well as a brand new bellydance yoga course in Windsor. Bellydancing celebrates the female form and femininity, whilst improving fitness. In learning to bellydance, students gain essential ‘metime’, boost self-confidence, enjoy the health benefits and well-being bellydancing brings. Find out more and book your place or trial lesson at rachelbellydancer.com

EastEnders star new patron at top theatre school Actress Emma Barton took a break from her busy filming schedule to visit one of the largest theatre schools in Wokingham and Woodley “Steppin Out Stars of Tomorrow.” Many of us know and love Emma for her fabulous portrayal as the dizzy Honey Mitchell in EastEnders. She returned to our screens in November last year. Emma will be the newest patron at the school, following a string of successful mentors and patrons this year including Tom Chambers (actor and winner of Strictly Come Dancing) and Matthew Stirling (actor and stuntman in Harry Potter, Game of Thrones and Lord of the Rings). Emma is delighted to have been asked to be the only female mentor and patron of the school. She says, “I think it is so important for children with an interest in performing to be encouraged, guided and to enjoy every minute. All of these things are true of Steppin’ Out Stars of Tomorrow.” Patron Shelley Fitzgibbon met Emma at the prestigious Guildford School of Acting and her theatre school now boasts over 300 students. For more information please call Shelley on 07970 034 488 or email shelley@steppinoutstars.co.uk

PAGE 16

Thames Valley West

JANUARY/FEBRUARY 2016

Clubs and Classes

Learn to swim during half term

visit us razzamataz.co.uk

GR Swimming Schools provide a high standard of swimming tuition in a safe environment for children of all abilities from the age of 3, at four locations across Berkshire: Newbury, Thatcham, Woodcote and Ascot, each having excellent facilities. The emphasis is on giving children confidence in the water and having fun as well as learning to swim. GR’s ever popular week long intensive courses run during the school holidays and offer daily lessons for beginners, stroke improvers and snorkelling at Brockhurst School near Hermitage. February’s crash course runs from 15-19 Feb with half hour classes at 1.30pm and 2pm. The course fee is £55. For more information visit www.swimlessons.co.uk or call 01635 201 410.

New diddi dance classes in Tilehurst, Henley and Caversham

For budding young artists aged 4-5 years! Let your child explore the magical world of performing! Razz Minis will give a real boost to your child’s confidence and help bring out your child’s true potential!

Toddler music and movement specialists diddi dance are launching new classes in Henley and Caversham for 2016. Newbury Wokingham diddi dance nurtures children’s energy and Tel: 01635 905404 Tel: 0118 3240226 newbury@razzamataz.co.uk wokingham@razzamataz.co.uk enthusiasm through funky, fun 45 minute dance classes 55x90_multiple3_Layout 2 29/01/2015 10:08 Pag that build confidence, coordination and creativity. The popular classes have been running all over the UK for the past twelve years and cover fifteen different Please find below proof ofhipyour advertisement for the dance styles including salsa, country,a Bollywood, hop, and tap. diddi dance is popular with celebrity mums including Sara Cox who said:2015 “I love issue diddi (No. 80) of Families TVE. September/October dance. I took my son and now I take my daughter; the kids really let off steam and let their creative juices ﬂow, lost in a world of dance and imagination.” For classes of pure MADness, ss, s s, Please Marlow CHECK ALLLisa INFORMATION ISjoin CORRECT Birthday New franchise owner for West Berkshire, South Oxfordshire, and Tadley Jenkins has MAD Academy Parties already started Tilehurst classes at the Cornwell Centreespecially on Thursdays atdates, 2pm and 3pm, and will numbers start telephone and addresses. too! Call Trish on 0118 977 0050 orr the Henley classes in the new year at Harpsden Hall on Friday mornings from January. Caversham com trish.nawacki@madacademy.com classes will begin in February at Caversham Heights Methodist Church. For more information call Lisa Any changes need to be made at this stage. Earley, Woodley, Caversham, Burghfield, T: 01628 Jenkins on 07956 388 808 or visit www.diddidance.com

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Amandayour on 07714 202951 or Please contact us by return either to amend Call or approve amanda.chivers@madacademy.com advertisement. Wokingham, Bracknell, Crowthorne,

Perform Drama, Dance and Singing Workshops

Sandhurst, Finchampstead, Winnersh and Binfield

Perform is the only drama, dance and singing workshop for children to focus on helping develop their confidence, coordination, communication and concentration skills. Perform is not a stage school but will help give your child amazing social skills and the best fun of their week! From January, Perform 4-7 year olds will unearth their hidden superhero powers as they go on a top secret mission to save the world. Global warming threatens the planet, so the brave Superheroes have gathered together to cool things down. Along the way they’ll learn catchy songs and funky dances. Classes are held in Newbury Wash Common Community Centre on Mondays 4pm and 5pm, St John the Evangelist Church Hall on Fridays at 4pm and St George’s Centre on Saturdays 9.30am and 11.15am. Perform 7-12 year olds will be rehearsing an adaptation of Jack and the Beanstalk from January, a specially written show with original music, high energy dance and lots of funny scenes to enjoy. Classes are held in Newbury at St John the Evangelist Church Hall at 5pm. For more information go to www.perform.org.uk / call 0845 400 4000 or email: enquiries@perform.org.uk • SPECIAL READER OFFER: Book a FREE trial session before 15th Feb and get a £30 discount. Just quote FAML150216

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Call Emma on 07935 248749 or emma.hester@madacademy.com Maidenhead, Marlow, Henley, Charvil and Twyford

Movement • rhythms • songs • instruments • games

madacademy.com Music And Dance and a whole lot of fun!

Bellydancing lessons with

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To enter, just visit our competitions page at www.familiestvw.co.uk

Hundreds more clubs and classes at www.familiestvw.co.uk/classes

Photo by Maani Vadgama

Thames Valley West

PAGE 17

What‘s On

Diary Dates Ongoing Events Every Weds and Fri (incl. school holidays) – FOREST PARK TODDLER GROUP at Forest Park Community Centre, Horndean Rd, Bracknell, Berkshire, RG12 0XQ www.forestparktoddlergroup.co.uk First session is FREE. Price includes Refreshments- Drink and biscuit for adults drink and fruit snack for children 10.0011.30 / first visit is free, under 1’s £1.50 or £2.00 Per Family (based on oldest Child and up to three children) Group contact number 07769275199 - Maria 07956 526 852. Every Fri – NATURE WALKS at Basildon Park, Lower Basildon, Reading, Berkshire, RG8 9NR, 0118 984 3040, www.nationaltrust.org. uk/basildon-park A fun nature walk around the magnificent parkland of Basildon Park, led by a warden or a member of the Reading and District Natural History Society. Walks leave from the stableyard at 11am each Friday. 11am. Free with admission Every Sat – BAYEUX TAPESTRY TOUR at Reading Museum. The Town Hall , Blagrave St, Reading, Berkshire, RG1 1QH, 0118 937 3400, www.readingmuseum.org.uk Enjoy a guided tour of the famous full sized facsimile tapestry. No need to book. Every Saturday in the Bayeux Gallery. Suitable for all ages. 2.15pm-3pm. £2 suggested donation.

Every Sat – DADDIES BREAKFAST TIME at Active Tots, 5-7 Granary Court, Stratﬁeld Saye, Reading, Berkshire, RG7 2DL, 01256 880 220, www.activetots.org Bacon rolls and the morning papers are the order of the day. A great opportunity for Daddies to spend time with the little ones whilst mummy has some time to herself (mummies welcome to come along too if they want to!). 9.30am.

Daily through Jan and Feb – GARDEN, BEECH WOOD AND PARKLAND WALKS at Greys Court, Henley-on-

Thames, Oxfordshire, 01491 628 459, www.nationaltrust.org.uk/greyscourt Enjoy a ramble though the farmland and beech woods at Greys Court. The 3km estate walk is stile-free thanks to the work of the Chiltern Society. Keep an eye out for exciting wildlife and archaeological features. Or follow Sir Felix’s Gentle Walk (1.2km), a route set out by the Brunner family as a daily constitutional. The carved gates are dedicated to family members and it passes many interesting highlights including the ice house. The Cow Shed tea room sells fresh food daily. Normal admission fee applies. 2 & 3 Jan – THE FIRE AND LIGHT SHOW at The Look Out Discovery Centre, Nine Mile Ride, Bracknell, Berkshire, RG12 7QW, 01344 354 400, www.bracknell-forest.gov.uk/ thelookoutweekendandholidayshows The Fire and Light Show includes fantastic demonstrations to fire your imagination. Find out what a candle needs to keep

Leap Frog Ceramics Call 01344 868445 or visit our website www.leapfrogceramicswarfield.co.uk Moss End Garden Village, Warfield RG42 6EJ

Call 0118 3272022 or visit our website

www.madhatterspottery.co.uk

144 School Road, Tilehurst, Reading RG31 5AX

PAGE 18

Thames Valley West

Details can change so please check before setting out.

burning, which creatures create their own light as well as the chance to marvel at the tornado of fire. Experiments not to be done at home! This show is suitable for children aged 5 years and over. 11.00, 12:00, 14:00 and 15:00 / £1.85 per person in addition to the normal entrance price. 6-30 Jan – WINTER WELLBEING WALKS at Basildon Park, 10am-

5pm, www.nationaltrust.org.uk/ basildonpark, 0118 9843 040 Blow away the post-Christmas blues on a winter wellbeing walk around Basildon. Follow the fitness trails through the park and explore the estate’s extensive parkland and informal gardens, inspired by the celebrated landscape gardener, Capability Brown. Afterwards, detox with superfoods in the mansion tea room for an all-round wholesome day. Normal admission fee applies. UK Wolf Conservation Trust

Session includes full access to the soft play area, disco room with music turned down and soft lights, football pitch, access to an area with soft mats, balls and toys for wheelchair users, quiet and chillout area where children can have a little quiet time if needed. 5.30-7pm, £3.55 per child, includes unlimited juice for the children. £7 Meal Deal includes a meal from the children’s menu, drink and admission. 3-14 years. To book contact Fiona 07860 942 280 16 Jan-2 May – (Weekends & School Holidays) THE SLIME SHOW at The Look Out Discovery Centre, Nine Mile Ride, Bracknell, Berks, RG12 7QW, 01344 354 400, www.bracknell-forest. gov.uk/thelookoutdiscoverycentre A fun, interactive, live show for all the family! Find out why slugs are so slimy, cut liquid with scissors, have fun with potty putty and take part in the marvellous mucus quiz! Shows run on weekends and Bracknell Forest School Holidays at 11am, 12pm, 2pm and 3.15pm. Children must be accompanied by an adult and must be able to sit still for 30 mins. £1.85 per person, in addition to entrance. 16 & 17 Jan – IMAGINE

CONTEMPORARY PORTRAITS at

13 Jan – VISIT THE WOLVES at UK Wolf Conservation Trust, Butlers Farm, Beenham, Reading, RG7 5NT, 0118 971 3330, www.ukwct.org.uk Wednesday’s are Visit Days at the UK Wolf Conservation Trust. Volunteers will help you learn more about the wolves and there are regular guided tours throughout the day. In the education centre, find out about the Trust’s work with overseas projects, aimed at keeping wolves in the wild. 11am-4pm, £8 adults, £5 children. 13 Jan & 10 Feb – SEN SOFT PLAY SESSION at Eddie Catz, Northway House, York Road, Newbury, RG14 7NF, 020 3475 5268, www.eddiecatz.com Eddie Catz and West Berkshire Parents Voice have joined forces to organize an early evening session of play for all Special Needs children and their siblings.

Eddie Catz, Northway House, York Road, Newbury, RG14 7NF, 020 3475 5268, www.eddiecatz.com Imagine Contemporary Portraits will be at Eddie Catz Newbury offering customers the chance to win a completely complimentary family portrait experience to be taken at their studio near Hungerford. No need to book, open to all customers visiting Eddie Catz.

16 & 17 Jan – WILDE WORKSHOPS – EXPLORING OSCAR WILDE’S STORIES FOR CHILDREN at Reading Museum, The Town Hall, Blagrave Street, Reading, RG1 1QH, 0118 937 3400, www.readingmuseum.org.uk Discover Wilde’s wonderful tales, including The Selfish Giant, The Happy Prince and The Devoted Friend, through storytelling, puppet making and art. All children must be accompanied by a parent/carer. Age 5+. 10am-12.30pm and 2-4.30pm. Free. Booking essential.

DOGGY DAY CARE, DOG WALKING, OVERNIGHT & HOLIDAY STAYS, PUPPY TRAINING, REHABILITATION, PET CARE (Cats, Rabbits, Birds etc) We are a family run business with 30 years’ experience, offering a range of flexible, friendly animal care services. Pick up or drop off service in Reading and surrounding areas. Let Pet Cuddles take care of your Doggy Day Care and go to work guilt free!

What‘s On The Lookout Discovery Centre

outdoors, so your child will need to be adequately dressed for the weather and for hands on, sometimes messy, activities. The group is only open to registered members – parents or carer must book in advance. £2 per session. 7 Feb – WILD AT HEART – BRILLIANT NEST BUILDERS at The Nature

Discovery Centre, Thatcham, RG19 3FU, 01635 874 381, www.bbowt.org.uk Disover all the weird and wonderful nests that birds make and how they attract a mate during this drop-in event. Follow a quiz trail around the lake and make a craft to take

home. Event suitable for children aged 2 and above. Activities are aimed at primary school aged children. Activity takes place outside, please come dressed for the weather. Drop in, 2-4pm, £2 per child, adults free. 11 Feb – BEALE PARK WILDLIFE PARK AND GARDENS REOPENS at Lower Basildon, near Pangbourne, RG8 9NW, 0844 826 1761, www.bealepark.co.uk Beale Park opens for the 2016 season. Enjoy the animals, play areas, Pets Corner, miniature railway, Little Tikes Village, café and lots more in a picturesque Thames-side setting.

17 Jan – FAMILY FUN – GARDEN BIRDS at The Nature Discovery Centre,

Thatcham, RG19 3FU, 01635 874 381, www.bbowt.org.uk Drop in between 2pm and 4pm to find out more about the birds that visit your garden at this time of year. Discover what lives on and around the lake and how to help birds through the winter. Event suitable for families with children aged 2 and above. Activity takes place outside, please come dressed for the weather. Drop in, £2 per child, adults free.

15 & 16 FEB – PLAY IN A DAY HOLIDAY COURSE at The Watermill Theatre, Bagnor, Newbury, West Berkshire, RG20 8AE, 01635 46044, www.watermill.org.uk Devise, rehearse and perform a play all in one day. No experience necessary, jut plenty of enthusiasm! 15 Feb 8-11 yrs, 16 Feb 12-16 yrs. 10am-4pm, £35.

19 Jan – TODDLER DAYS – WINTER MAGIC at The Look Out Discovery Centre, Nine Mile Ride, Bracknell, Berkshire, RG12 7QW, 01344 354 400, www.bracknell-forest.gov.uk/ thelookoutactivitiesfortoddlers On these special days extra activities are put on for the Under 5’s. As well as the permanent hands-on exhibits, there are fun arts and crafts, story telling and face/ hand painting. Prices for toddlers who come in fancy dress! £6.80 for adult and one under 5. £1.55 additional under 5’s.

15 Feb – KIDS KAN DANCE WORKSHOP AND PRINCESS ROYAL PARTY at Eddie Catz,

Northway House, York Road, Newbury, RG14 7NF, 020 3475 5268, www. eddiecatz.com A fun filled hour of dance routines, creative movement, singing, dancing, sensory play, exploration and imagination. Children will learn dance moves and terminology and listen to a huge variety of music from nursery rhymes, classical, modern pop, world music and more. Fancy dress is encouraged. Kids Kan Dance with Mummy classes start at Eddie Catz after half term so this is a great opportunity to go and check them out. 1.30-2.30pm £6 per family (max 2 children per adult). Includes a free play at Eddie Catz before or after the workshop.

19 Jan – NATURE TOTS at The Nature Discovery Centre, Thatcham, RG19 3FU, 01635 874 381, www.bbowt.org.uk Parent and toddler group offering a monthly opportunity for you and your little one to have fun in natural surroundings. Each sessions includes activities such as bug hunting, mud-painting and mask making. Tea, biscuits and mud provided. Booking essential. 9.30am-11.30am. £4 per child. 20 Jan & 17 Feb – KIDS GO! at Five A Day Market Garden, Engleﬁeld, nr Theale, RG7 5EL, 07717 846 814, www.fiveaday.org.uk Kids GO! (Kids Get Outdoors) sessions are themed around gardening using organic methods, nature and wildlife and take place in a safe garden environment. Sessions will usually include a refreshment break (squash or hot chocolate). Sessions are mostly run

Half Term Fun 14 FEB – CHINESE NEW YEAR CELEBRATION at Reading Museum, Town Square and Reading Concert Hall, 0118 937 3400, www.readingmuseum. org.uk The largest festival among Chinese communities and widely celebrated across the world. For the first time, Reading’s own Chinese community brings the celebration to the town centre. Be amazed by a magical lion dance in the Town Square and a stunning cultural performance in the Concert Hall. Pick up a bargain at the Chinese craft stall and try your hand at Chinese calligraphy and paper cutting in free workshops throughout the afternoon. 12-1.30pm: Chinese Craft Workshop at Reading Museum Galleries (Free). 1.302pm: Chinese New Year Lion Dance in Town Hall Square (Free). 2-3pm: Chinese Cultural Performance at Reading Concert Hall, £3 tickets from readingchineseschool@ hotmail.com

16 Feb – VICTORIAN SCHOOLROOM EXPERIENCE at Reading Museum, The Town Hall, Blagrave Street, Reading, RG1 1QH, 0118 937 3400, www.readingmuseum.org.uk Meet a Victorian schoolteacher and re-learn the ‘3R’s’. A 45 minute experience for adults and children over 5 in the museum’s unique Victorian classroom. 11.30am, 1.15pm and 2.30pm. £1 per person. Drop in (limited space). Victorian Schoolroom Experience, Reading Museum

Britain’s leading physical play programme for babies and children from 6 months to 7 years

FREE TRIAL SESSIONS AVAILABLE Contact Helen Davey for more details 0118 973 6711 helen.davey@tumbletots.com www.tumbletots.com/reading

17 Feb – THE BIG LANDSCAPE COLLAGE at at Reading Museum, The Town Hall, Blagrave Street, Reading, RG1 1QH, 0118 937 3400, www.readingmuseum.org.uk Drop in to the Art Gallery and help create a landscape collage inspired by the works on display. 10am-4pm. Drop in. Free. 17 Feb – MAKE AND TAKE: CHINESE NEW YEAR DRAGONS at at Reading Museum, The Town Hall, Blagrave Street, Reading, RG1 1QH, 0118 937 3400, www.readingmuseum.org.uk Celebrate Chinese New Year and make yourself a friendly dragon. Half hour sessions 10.30am-12.30pm and 1.303.30pm. 50p, drop in (limited space). 17 Feb – STAGE COMBAT at The Watermill Theatre, Bagnor, Newbury, West Berkshire, RG20 8AE, 01635 46044, www.watermill.org.uk Work with a highly trained stage combat director to discover how fights are convincingly created on stage without causing actual injury. 8-11yrs – 10am-12pm, 12-16 yrs 1pm-3pm. £14.

Lots more Half Term Activity ideas at www.familiestvw.co.uk/whatson

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What‘s On Reading Chinese Society

17 Feb – AESOP’S FABLES at South Hill Park Arts Centre, Ringmead, Bracknell, RG12 7PA, 01344 484 124, www.southhillpark.org.uk Join professional storyteller Derek Florey for an afternoon of wonderfully imaginative stories as he brings to life much loved children’s classics such as The Town Mouse and The Country Mouse, The Hare and The Tortoise and many more. Suitable for 3+ years. £8. 18 Feb – MY PET MONSTER AND ME at The Corn Exchange, Market Place, Newbury, RG14 5BD, 0845 5218 218, www.cornexchangenew.com A wonderful play about a little girl who befriends a monster. Join the fun on the farm for adventures with Sophie and her new friend George, the most loveable monster in the land. This happy, sad, funny, farmyard adventure is especially for little monsters aged 3-7 and their grown ups. Stay behind after the show and meet the cast. 11.30am and 2.30pm, £10.50, £8.50 concessions. 18 Feb – WHIZZ, BANG, WALLOP! at Reading Museum, The Town Hall, Blagrave Street, Reading, RG1 1QH, 0118 937 3400, www.readingmuseum.org.uk Create fun experiments with everyday materials including cornflower gloop and foaming volcanoes. Suitable for ages 7+. £7, booking essential. 2 hour sessions at 10am and 1pm. 20 Feb – THE HOLLYWOOD SPECIAL EFFECTS SHOW at The Corn Exchange, Market Place, Newbury, RG14 5BD, 0845 5218 218, www.cornexchangenew.com A revealing insight into the world of special effects: feel the heat from an onstage inferno, get up close with gruesome sci-fi monsters, be blown away by apocalyptic weather and hold on tight through huge explosions. Suitable for ages 6+, 7pm, £17 / £14 concessions.

8-12 Mar – THE WITCHES at The Corn Exchange, Market Place, Newbury, RG14 5BD, 0845 5218 218, www.cornexchangenew.com Roald Dahl’s scariest book is brought to life in a tremendously terrifying treat for the whole family. Witches absolutely detest children. They find them revolting and are planning to wipe them out like weasels! But one brave young boy and his grandmother have a plan to get rid of the witches for good….if only they can avoid being turned into mice. £15/£13/£8 school groups.

Baby & Children’s Markets 31 Jan – BABY AND CHILDREN’S MARKET (pre-loved sellers only) at St Barts School, Andover Road, Newbury, RG14 6JP 40 sellers selling excellent quality ‘like new’ baby and children’s items from birth to 8 years plus a small selection of unique businesses in the baby and children’s industry showcasing their products and services all under one roof. Entry £1 per adult. Plenty of free parking. NB: There is no ATM at this venue. Contact Tom McCarthy, 07940 835 792, tom@ babyandchildrensmarket.co.uk

20 Feb – BABY AND CHILDREN’S MARKET at Bracknell Leisure Centre,

Bagshot Road, Bracknell, RG12 9SE As above. Contact Yvette on 07979 867 004, Yvette@babyandchildrensmarket.co.uk

If you would like details of your event to appear on our website www.familiestvw.co.uk/whatson please email us at editor@ familiestvw.co.uk. The deadline for the Mar/Apr 16 issue is 1st February.

‘n’ s KiAction P la y

a nd Par ty C e n t r

www.kids-n-action.com

Laser Tag parties and 8 Themed party rooms including:

Ice Kingdom * Photobooth * Glow in The Dark * Pirate * Superhero * Princess * Football * Under the Sea

Laser Party – Take a look upstairs…

680 Eskdale Rd, Winnersh Triangle, Berkshire, RG41 5TS T: 0118 968 0983

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JANUARY/FEBRUARY 2016

Family Life

By Emma Oliver

Birthday Party Pizazz How to make your parties age-appropriate It’s difficult to know how to keep kids entertained at parties. It’s even more difficult to know how to change the format of the party as kids get older. At what age do face paints and musical statues no longer cut it? For which age group would you book an entertainer? And when do you move from a party to an outing? When it comes to birthday parties, we’ve learnt over the years that a can-do attitude and great planning is what’s needed. Try to ensure that you don’t give yourself too much of a nightmare. When they are young, you may want to restrict how many friends your child invites (though of course often we end up inviting the whole class, because that’s what everyone else does) and you’ll want to be sensible about how long it lasts; an hour is plenty for pre-schoolers and those in the first couple of years of Infant school.

Pre-school With small children, the key is to keep things simple. It’s fine to have the party at home and you can get creative – why not try dressing up, a treasure hunt, face painting and simple games. If you choose pass the parcel, don’t feel you have to include a prize in every layer (though if you do, make sure each child gets one!) so why not return to the old-fashioned idea of a forfeit for each child – they could sing their favourite song or make animal sounds. Then you can have one prize at the end. When it’s time for tea, put out sandwiches

and savoury food first, keeping the sweet treats out of sight until after they have eaten. Unless you love baking, do buy the cake as everyone will love it, especially when covered in birthday candles. At the party’s close, give each guest a small gift or party bag with a piece of the cake in it. For the birthday child, it’s a good idea to put their presents to one side as guests bring them and open them after everyone has gone. You can even save some for the following days.

4-7 Years An entertainer comes into their own with this age group as they will keep the kids amused and busy until it’s time for tea. If a professional entertainer is out of your price bracket, ask a friend or relative to take on the task and plan out some games and activities beforehand. There are other ideas you could choose if you want something more unusual; pony riding, a bouncy castle or in the summer a water party will be fun. Pass the parcel remains a firm favourite for this age group but other games such as pin the tail on the donkey and a Piñata will be a hit.

8-11 Years Often what a September-born child does for a birthday sets the precedent for the rest of the class, so be aware of what’s popular! Book a hall or have it at home depending on your numbers and bravado, or you could find an active party at a local sports centre. Perhaps they could all try

trampolining or rock climbing. You might want to take them to a cinema showing, or visit a restaurant that will teach them to make pizza or chocolate shapes. How about a summer water party in the garden? If you do have the party at home, some ideas for games for this age group include the Chocolate Game (roll a six, dress up in hat, scarf and gloves, eat the chocolate with a knife and fork, Chubby Bunnies (stuff one more marshmallow in each time and try saying that without actually eating them) and The Flour Game (cut shards off the flour cake until the coin balanced on top falls. The person responsible retrieves it using only their mouth). Feed them on simple pizza and finish with a make-your-own ice cream sundae – you’ll need ice cream plus sauces and toppings.

Teen As always with teenagers, it is all about communication – ha! Sometimes this is easier said than done. Some will want to do what all their friends are doing, while others would they like to do something entirely different. Activities outdoors such as paint balling or Go Ape, the cinema, bowling and theatre can offer this. Emma Oliver is a journalist who has worked for various magazines and websites, mainly covering travel and parenting. She is also a mum to two young girls. When she's not off gadding she can be found blogging WritingLifeAsItIs.blogspot.co.uk

For lots of great party ideas, visit www.familiestvw.co.uk/parties

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Parenting

Build resilience through “Under Parenting” Are you a helicopter parent? I’m sometimes guilty of it myself! There’s increasing evidence that ‘under-parenting’ can be beneficial in helping your child build resilience and avoid producing a ‘cotton-wool kid’. Kate Blincoe explains more. Helicopter parents…we’ve all seen them and maybe even some of us are them. The term is a relatively new one to describe those adults that hover over their children, making sure they’re safe, protecting them from danger, intervening in their every move and twitching to catch them at the tiniest stumble. Helicopter parents also tend to encourage a bewildering number of extra curricular educational activities for their child. Recent studies have shown that this type of behaviour is not only exhausting for the adult, but potentially damaging for the child, producing young adults that are not fully equipped to take on the challenges of the world around them. The opposite of helicopter parenting is sometimes called under-parenting and it could help you avoid producing a cosseted ‘cottonwool kid’. It is about giving children some ageappropriate space (both emotional and physical) to explore their world and learn about risk for themselves. A safe outdoors space in which to have adventures is essential, but whether that is your garden or the park, it’s a chance for you to let them make decisions and sort out the squabbles themselves, while remaining watchful. This laid-back style of parenting is surprisingly hard to do, because it is challenging not to intervene when there is a risk of minor bumps or during disagreements between friends or siblings. Children who are used to parents watching over them can feel a bit clingy at first as they adapt to making their own choices and mistakes. All this time though they are learning about risk, independence, their environment and how to negotiate with others.

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3. 4. 5.

before bed. Older children could climb a tree to earn a chocolate biscuit. Then withdraw and leave them to get on with it. This will focus their minds and encourage independent thought and teamwork. Be invisible but present. Can you spy from the kitchen window or listen from the next room to check all is well, but give them the impression they are all by themselves? Ignore dirt and snot slugs. Don’t fuss over them with tissues and wipes while they are still happily playing. Give them a chance to work things out for themselves before you shout ‘Try the steps’ or ‘That’s too high’. If they get hurt, don’t criticize their actions. They will have learnt something new and probably just need a cuddle instead. Try not to feel guilty either.

Top 5 tips for under-parenting

Nature is the best teacher

1. Set them a task with a reward attached, such as building the world’s tallest Lego tower to gain 20 minutes of telly time, or finding a living creature for 10 minutes more story time

Natural settings have so much to offer for children with behavioural, physical difficulties or with autistic spectrum disorders. As with all children, the space and fresh air can improve their sense of

Thames Valley West

well-being and lead to more exercise and a release of tension. It has been found that children with ADHD who play in green spaces exhibit less severe symptoms than those who only play in ‘hard’ landscapes or indoors. Outdoor activities can show a whole new side to their personality, as well as help with making friends and improving social skills. Not only that, but children with special needs often learn best through doing, so being outside can give them the opportunity to get involved with more practical activities. During outdoor education sessions that I have run over the years, I would often notice how intently engaged a child was in pond dipping or working out which mini-beast they had found. Frequently the child’s teacher or parent would reveal that the child could barely concentrate for a moment in the classroom. You don’t need an organized excursion to a nature reserve to gain these benefits; simple gardening activities or time in a park have been shown to be highly valuable . Turn off that TV, hide that tablet and let them have fun while using their brain and imagination! Kate Blincoe is the author of The No Nonsense Guide to Green Parenting, Greenbooks.co.uk £17.99

JANUARY/FEBRUARY 2016

Bumps and Babes

By Sally J Hall

Complementary therapy for children Many of us try various complementary therapies to help with aches and pains or a medical condition but they can be just as effective for children, too. Which are best for your little ones?

Cranial osteopathy Osteopaths believe that because babies are put into such stressful positions during labour and birth, there has been a lot of pressure on the head. They claim that this can be healed with osteopathy. It can, they say, help with feeding problems, colic, reflux and plagiocephaly, or flat head syndrome. Never attempt this yourself and only ever use a qualified osteopath.

Aromatherapy Though you should be careful about using certain essential oils, as they can be very powerful, you can use aromatherapy with your baby or child (use just 5 drops of essential oil to 30ml carrier oil). Chamomile in the bath (2-3 drops) helps promote sleep, lavender calms and cleanses and eucalyptus can help with a stuffed-up nose. Roman chamomile can help stop the itching of chicken pox with a couple of drops in the bath and dill is used for digestive problems. Read a good book about this first or consult an aromatherapist.

Reflexology Especially good for babies and toddlers but just as good with older children, reflexology uses gentle pressure on the foot using your thumbs and fingers. It has been shown to calm babies and help them sleep. Contact the Association of Reflexologists to find a practitioner near you (aor.org.uk).

Massage This can be done at home though it’s worth going to a few classes first to learn the techniques. It’s a great way to bond with your baby or child and can help with trapped wind, sleep and other problems such as anxiety. It has been shown to be calming and reassuring for children with special needs, too. Note: Please ensure that all essentials oils and carrier oils are kept out of the reach of children. Sally J. Hall is a writer and editor who has written for all the main parenting titles as well as The Independent and The Mail. She is author of Eco Baby and contributing author to Watch My Baby Grow (Dorling Kindersley).

Annoying or deadly? How intolerances and allergies can make your child’s life a misery

By Radhika Holmstrom

Everyone’s heard of an ‘allergic reaction’ but what does it mean? What’s the difference between an allergy and an intolerance? An ‘allergic reaction’ isn’t caused by the ‘allergen’ but by your immune system reacting to something. These defence chemicals produce symptoms like an inflammation and irritation, and at worst, anaphylactic shock, with a rash and swelling in the throat which can cut off the airways.

Intolerance

Could it be my child? And what should I do?

Allergies can be deadly. Don’t diagnose it yourself, or with the help of a ‘kit’ from a company. Get the professionals on board, You may find it’s different from the one you suspected; and you may find that your child doesn’t have an allergy or an intolerance at all.

If your child is showing an allergic reaction to foods, take them to the GP and ask for a referral to a consultant. If they do have an allergy, they

Some people have a food ‘intolerance’ and get a reaction but not an allergic one. Intolerances are harder to identify and there are only a few reliable tests. They are not life-threatening. Talk to the GP and get a referral to a dietician, especially if you suspect coeliac disease.

Don’t DIY will be prescribed an EpiPen (it injects adrenaline into the boy to relax airways and muscles so they can breathe, but you must also go straight to hospital). You must also avoid the allergen.

For more parenting tips, visit www.familiestvw.co.uk/parenting

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Health

Dance away the baby weight! With the phenomenal success of Strictly, ballroom dancing has never been more popular. Melina Harrison tells how Cha Cha Cha’s and glitter balls got her back into shape: If like me you’re not really a gym girl, why not try something brand new for 2016? We have one of the best Ballroom and Latin dance schools in the UK right here in Berkshire. The County School of Dancing was established in Reading in 1957 by Molly Richardson. Over the years the school has trained UK and world champions and and continues to be a family business run by Molly’s daughter Mary and her daughter Anna. You only need to look at how fit and healthy the Strictly celebs look after just a few weeks’ training to see the phenomenal health benefits of Ballroom and Latin. Dancing addresses cardiovascular fitness as well as endurance, strength, flexibility, core control, balance and coordination. All of this in a lovely studio with fabulous music, interspersed with fits of laughter as your teachers push you harder to look elegant and/or super sexy – I would choose that over the treadmill any day! I had my daughter Lily in 2002 and opened The Harrison Clinic in 2003. I had my second daughter Holly in 2005 and didn’t have a moment to myself. I was out of shape and tired all the time. Sound familiar? When my daughters were 3 and 6 I took them along to Saturday morning Ballroom and Latin dance classes at County School. As I sat there with my coffee and cake week after week, watching the girls foxtrot around the room, I started thinking, “hmmm, I reckon I could do that!” Eventually, I plucked up the courage to book myself a lesson. The run up to the big day involved trying on hundreds of outfits and a lot of deliberation about the psychological approach I might take: do I admit up front I’m embarrassed or do I try and style the whole lesson out in a relaxed, self assured fashion? I opted for a pair of leggings and a red t-shirt (little did I know my face would soon match that scarlett hue) and a confident, “I’m not really bothered” manner. The day arrives, I go to the lesson, my heart was beating out of my chest, I was sweating and my legs felt paralysed. Am I really a 45 year old working mum of two who wants to learn the Paso Doble? Was this my midlife crisis moment? Too late, the teacher spots me and we’re off. Thirty minutes disappear in a haze of self-conscious madness, but somehow, I was totally hooked. Fast forward four years and I have won the Imperial Ballroom final in Blackpool for three consecutive years, the Nationals London Division

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Melina Harrison with her dance trophy

Ballroom and Latin for four consecutive years. I’m fitter and lighter and happier than I’ve even been and I’m not the only mum who dances and shares this wonderful hobby with her little ones. Suzanne Aldridge is a full time mum to four year old Ciarah. She persuaded her husband Jonny to go to Ballroom lessons ten years ago: “It was the year Darren Gough was on Strictly,” she says, “so this really helped me convince Jonny that men dancing was cool.” Now whole family continue to dance and Suzanne has just entered her first competition

and achieved 2nd place in her Rumba. Not bad for a busy full-time mum who dances when time permits! If 2016 could be the year of the Waltz and the glitter ball for you, give Mary a call on 0118 926 2869. She’d be delighted to advise you on how to get started with your dancing. Or visit www. countyschoolofdancing.co.uk Melina Harrison is Clinic Director of The Harrison Clinic, Reading: www.harrisonclinic.co.uk

JANUARY/FEBRUARY 2016

Health

By Sally J Hall

New Year New You? How to start a new exercise regime when you’re a busy mum It seems as soon as Christmas Day is over, two types of advertisement start to appear on the TV; the first are for holidays for the following summer, showing gorgeous people in tiny bikinis and trunks, cavorting across golden sands. The others….yes you’ve guessed it. Weight loss. It’s no surprise that the fitness industry targets us just as we throw ourselves, groaning with overeating, onto the sofa for a few hours or feelgood films. Their research shows that most people start a new exercise regime in January, with a huge boost in gym memberships around that time. It seems there is something motivational in having a whole new year to look ahead to and many of us start with great new resolutions – even if they fall by the wayside by March. Add to this the complication of being a busy mum, and when for goodness’ sake are you going to find the time for a new fitness regime to shift those few pounds you put on over the Winter or to get the baby weight off? Don’t despair, we have a few great ideas.

this week? Take the kids with you. Go to a local park with scooters and bikes and baby in a pushchair and walk around the outside of the park, encouraging the kids to race you. Not only will you get an oxygen boost, they will sleep really well that night.

Preparation is key

The time when your baby naps can be great for a quick burst – one of the hottest new fitness trends right now. Do push-ups against the wall or on your knees, use small weights to tighten arms (a tin of beans works just as well), do squats and a few yoga poses for flexibility and strength in your core.

Before you start any kind of exercise routine, check with your doctor (or midwife if you’re pregnant) that it’s OK. If you’ve recently given birth, wait until after your six week check-up. If you have had a C-section or other complications, you might want to wait a while longer. Always start with stretches to warm your muscles and don’t overdo anything. If you start to hurt, it’s your body’s way of telling you to stop. Start with a small, short routine and gradually increase the time you spend and the intensity of your work-out.

Using baby If you’re stuck at home quite a lot with a very young baby and don’t yet feel ready for the communal changing rooms, try some exercises at home. There are quite a few post-natal exercise DVDs that now start you off gently and most importantly, know how to support and strengthen your body as it returns to its pre-pregnancy shape. Pop in the DVD, do a few exercises and have your baby on a play mat next to you so that you’re still close. You can even use your baby to strengthen your arms by lifting her over and over – and she’ll love it too!

Quick bursts

www.harrisonclinic.co.uk

Let’s swap! Chances are your nearest and dearest may also be feeling the belt pinch. So talk though your desires for a little time for yourself to get a little fitter and suggest you swap. He has the kids while you go to the gym, for a swim, for a long walk in the woods – whichever you feel you like the most. Then do the same for him another day. If you’re single, could you and a friend swap exercise times?

Do what you like It may sound obvious, but choose an activity you actually enjoy. If you join a spinning class, can’t keep up, end up red in the face and aching all over and dread going back, it’s not the right exercise for you. Try out a few different classes – everything from kick-boxing to Zumba is available these days, in gyms and church halls – and then pick the one you like the most. If you have joined a gym, you might find it works better to do a different thing each time. Try to include something that gets your heart racing, something stretchy and something that involves weights.

Osteopathy Physiotherapy Acupuncture Cranial Osteopathy Sports Massage Nutritional Consultancy

Kids come too Can’t palm the kids off onto a relative? Want to get a few more steps done

More health tips at www.familiestvw.co.uk/health

Exceptional care in a friendly, relaxed environment 0118 976 2253

Bridge Farm, Farley Farms, Reading Road, Arborfield,Reading, RG2 9HT

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Bumps & Babes

Travelling in pregnancy What’s safe and what is best to avoid

factor 15 or above, a long sleeved t-shirt and a wide brimmed hat, and keep out of the sun at the hottest times of the day between 12pm and 3pm.

Avoid destinations where malaria is endemic

Check that your airline will let you fly

These include India, Africa and parts of South America. If you do have to travel to a country where malaria is common, talk to your GP first. Try to avoid countries where you will need vaccinations – although some are safe in pregnancy after 12 weeks, live vaccines are not.

Stay safe on the plane Pregnant women who fly are at an increased risk of developing deep vein thrombosis (DVT) and pulmonary embolism (PE) which can be life threatening. Keep well hydrated, wear support stockings and get up and walk around at least once every hour to improve your circulation. Practise clenching your calf muscles by flexing your feet up and down 10 times every hour to boost circulation. Try to do this on any long car, bus or train journey too, as they also increase your risk of DVT. If you develop pain or swelling in your leg or have chest pains or shortness of breath after flying or a long journey seek urgent medical advice.

Take a photocopy of your medical notes with you Just in case you go into labour prematurely, pack your notes – they contain valuable information that will be needed by your healthcare professionals. It’s also important to know your blood group in case of an emergency.

Take care in the sun You’re more prone to dehydration when you’re pregnant because of an increase in blood volume, so make sure you drink lots of water and keep your feet up to stop your ankles swelling. Don’t forget to wear a sunscreen of

Air travel can usually be undertaken until the 36th week of pregnancy, but after 28 weeks most airlines need a letter from your GP saying you are fit to fly. If you’ve had any health problems check with your GP that it’s all right for you to fly. Make sure that your travel insurance is valid for pregnancy and that it covers a newborn in case the baby arrives early.

Avoid mosquito repellents containing DEET Look for a natural alternative such as citronella oil, wear protective clothing and use mosquito nets to protect yourself from mosquitoes. Emma’s Diary is the UK’s most trusted and inﬂuential pregnancy and baby channel. Working in partnership with The Royal College of General Practitioners (RCGP) for more than 23 years, they provide parents-to-be and new parents with the very best medical and practical information. Visit www.emmasdiary.co.uk

Baby’s development milestones Learn how your baby will grow and change in her first year As your newborn 'uncurls' from the foetal position she will stretch out her body and her muscles will begin to strengthen. At first she will have no control over her head, but as her neck muscles become stronger she will start to lift her head and be able to hold it for a few seconds at a time. You can help to encourage this by giving her short periods of time on her tummy. By three months she will probably be holding her head up quite steadily.

Rolling around Once your baby can control her head she will begin to move her body - first from side to side and then from back to front, or front to back. At first these movements are accidental, but your baby will soon realise that they allow her a different view of the world and she will practise them over and over again until she's able to control them. PAGE 26

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Getting ready to crawl By the time she's four or five months old your baby will be able to lift her head, shoulders, arms and legs off the floor when you put her down on her front. These new movements are the early stages of crawling. Although she won't be going anywhere yet, she'll keep practising until she is able to move herself, either forwards or backwards, probably at around seven or eight months. By the end of her first year she'll probably be on her feet, 'cruising' round the furniture. Once she can stand it won't be long before she begins to walk unaided.

Sitting up This requires a different set of movements and it'll probably be around eight months before your baby can sit unaided and can reach out for things. Before this, once she has neck control, you can prop her up surrounded by cushions. This way, if she topples over she doesn't hurt herself.

Developing other senses Your baby needs plenty of sensory experiences, such as touch and sound, in order to develop her

senses. Playing sound-tracking games, using rattles and toys that make a noise, will help her to learn how to locate different sounds. 'Feely' toys that your baby can press, stroke and crinkle, as well as those with different textured surfaces, will help her find out about touch. During these early months your baby will also begin to develop hand-eye co-ordination and manipulative skills. She will be attracted to bright primary colours and the sharp contrast of black and white patterns. A mobile hung over the cot, a baby gym with toys hanging from the bars that she can reach out for and a safety mirror placed where she can see herself, will give hours of entertainment.

Choosing toys Any toys your baby has should always be appropriate to her age. Toys for older children will be too complicated and may have small parts which could be dangerous to a young baby, while toys that are too young will quickly become boring. Libraries often have toys that can be borrowed, but do sterilise anything that may end up in your baby's mouth. JANUARY/FEBRUARY 2016

Bumps and Babes

Separation Anxiety How to help your child and you cope with being apart One thing is for sure; parents can’t give up their plans or skip going to work because of their child’s tears. Separation is something children have to learn to cope with. It’s all part of their emotional journey. There are some practical things you can do to help if your child is showing signs of separation anxiety:

It can be very upsetting for a parent when their child screams and cries as they try to leave them with someone else, whether it is at a nursery, with a child minder or relative. This distress at leaving a parent is called separation anxiety and it is more extreme than just being clingy. All babies, at some point or other in their development, are likely to experience separation anxiety in some format. It is very common and completely normal. It can happen in phases (sometimes very short ones) and will not last forever. Babies have to learn the ability to trust so when a parent 'disappears' if they haven’t yet learned to trust, they take it as a fearful or threatening situation. Child psychologists liken it to babies using their Stone Age instincts. Little ones don’t instinctively know they are safe at nursery school or with Aunty Jane. To them, when mum walks out of the door, they could be eaten by tigers! Of course we know their tears and tantrums are misplaced, but that’s not to say that it isn’t a difficult thing for a parent to witness and cope with. Nobody wants to think that their child is

panicking and upset when they are being left with someone different or somewhere new. At what age does separation anxiety affect children? Separation anxiety often starts at around the age of eight months and usually improves around the one year mark when children are starting to toddle around more actively and have lots on their mind to keep them distracted and entertained. However, the anxiety sometimes returns at around the age of two, when children become more aware of their own independence, the world around them and their feelings.

• Your baby may be comforted by a soft toy or blanket which they associate with you • Try to time your leaving spells when your baby is awake and alert. If she is tired, hungry or grouchy then her tears could get out of hand • Practice leaving your child for short spells (15 minutes at a time to start with) with a friend or relative • Try to leave your baby with only a small number of regular people and keep her surroundings as familiar as possible • If you know in advance which child minder you will be using, invite her over a couple of times to meet your baby with you around or if your baby will be going to a nursery, pay a few short visits there with her before she starts there • Have a 'bye bye' routine so saying or waving bye bye to you is a fun thing • Never sneak away when she is not looking • Always reassure her you will be returning • If she is old enough to understand explain you will return “after her nap” or “after her teatime”. Give her a time frame to recognise. BUT only if you are sure you can stick to it! • When you’ve said goodbye, GO. Don’t nip back or lurk around watching her unless you are absolutely certain you won’t be spotted. Emma’s Diary is the UK’s most trusted and influential pregnancy and baby channel. Working in partnership with The Royal College of General Practitioners (RCGP) for more than 23 years, they provide parents-to-be and new parents with the very best medical and practical information. Visit www.emmasdiary.co.uk

How to cope with separation anxiety A baby who has separation anxiety needs to be constantly and convincingly reassured that your absence does not mean you have gone forever. The only way to prove this is to leave her and come back again. There is one school of thought that playing the age-old game of peek-a-boo developed from a need to prove to babies that mum can disappear…and come back again.

Parenting news and advice at www.familiestvw.co.uk/parenting

Thames Valley West

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Work and Money

By Rhys Foley

Top five biggest savings mistakes Saving money isn't just about putting aside a certain amount each month from your pay packet. Once of the key principles of saving is making your money work even harder for you especially in this economic climate. However, us Brits continue to make a number of savings mistakes as our money management skills aren't quite up to scratch. Here's five of the foremost errors we make on a constant basis.

Not saving for retirement As young adults enter the world of work, pension schemes will almost certainly be the last thing on their mind. However, the importance of putting aside money into a pension - whether that's through a work-provided pension or a personal one, for instance - cannot be understated. For example, figures from the Pensions Policy Institute suggest the average percentage of working-age people currently accruing a non-state pension (2010/11) is 36 per cent for women and 39 per cent of men. Less than half! With the average retirement age continuing to increase - 62.4 for women and 64.6 for men - it makes sense to think about saving in a way that maximises the potential for long-term growth. Ignoring your future savings, regardless of your current age, is a huge mistake.

Perhaps you might be putting some money aside to help pay for your child's education or looking at ways to maximise your income when you retire. Whatever your reason, investing is a medium- to long-term commitment that can deliver returns in the future.

Cashing in If you are in possession of investment bonds or a stocks and shares ISA, it can be tempting to cash in early if you have existing debts that need paying. However it's highly recommended you find other solutions to pay off your debt as cashing in assets early can be a costly move. Some investment bonds will allow you to withdraw some of all of your money whenever you need, but a 'surrender' penalty may apply if you do so (as well as associated taxes). Consequently, the money you saved over five years may take much longer to replace. Have a look for tax free savings options if you think you might have to cash early.

Living paycheck to paycheck If you consistently find your monthly paycheck doesn't last until the next pay day, you're classed as 'living paycheck to paycheck'. In order to make it to the month, most people falling under this bracket accumulate a lot of credit card debt or visit payday lenders just to tick them over. However this can spiral very quickly and, in the end, it's likely you won't be able to make ends meet in the near future.

To stop this cycle, you need to start budgeting properly. Note down your essential expenses and compare this with your income; if your expenses fit within your budget, your income should be enough to last the month. If this is the case, it appears you're spending more money than you need to. This gives you a grand opportunity to start saving; sit down with an advisor from a bank or building society to work out the best course of action.

Saving at the end of the month One of the most common errors from people starting to save is the mindset of saving cash at the end of the month. Forbes suggests you shouldn't be surprised if there isn't anything left to save at the end of the month as many of us tend to treat ourselves to a luxury good if we end up with spare cash. Consequently, it's important to get into the habit of setting cash aside at the start of the month. You can have cash automatically transferred from your bank account into a savings account or other long-term investment platform, helping you to build your savings. www.forestersfriendlysociety.co.uk

Not investing It is better to have had your money accruing in investments than not have any at all. Not investing in any form whether it’s through a standard savings account, stocks and shares or in bonds - can be a huge mistake as investing helps you put your money to work for you. For instance, long-term stock investments usually gain over the long run. For young adults new to investing, it's important to think about your reasons for investing. Are you simply looking to make higher returns on your savings?

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Thames Valley West

JANUARY/FEBRUARY 2016

Careers

Part time flexible roles for senior executives – a new world of work In her early thirties, Sara Hill found herself looking to return to work after taking a two year break to have her two children. She set about looking for a challenging role with flexibility so she could spend time with her young family. With ”Big 4” management consulting experience and time spent working in start-up business development roles in the UK and US, Sara found herself in high demand with recruiters. At least that was until she mentioned that she wanted to work part-time. At this time the shutters went down and the head-hunter calls stopped. Eventually after what she describes as a ‘roller coaster of a journey,’ Sara found the perfect role through her own network: a challenging part-time consulting role with a boutique strategy consultancy. Although

Franchising offers ideal career opportunity for working mum Razzamataz Theatre Schools is a franchise business that gives franchisees the opportunity to run their own part-time performing arts schools within a time structure that suits them, making it ideal for mums who want to be able to balance a rewarding career with looking after their children. Debbi Ledworth from Newbury is a mum of three and an experienced teacher. A short time ago she decided that she wanted to move away from teaching but stay working with young people. Debbi has a Performing Arts degree and is a qualified Music and Performing Arts teacher who has taught in Oxfordshire and Hampshire. She said, “I was looking for a career change but I had never run my own business before. I had never really considered it until I found out about Razzamataz. I always wanted to remain working in the performing

arts, and to continue working with children. The franchise provides me with support and assistance, and a structure that works.” Debbi is now the Principal of Razzamataz Newbury, having financed the school through some shares that she bought years ago, and she loves the flexibility that running her own franchise brings. She explains, ‘I am able to attend events that happen during the school day, such as assemblies and school performances. Even doing the school run and seeing my children’s faces as they run out to meet me with all their news is a wonderful experience, and one that I never even realised I was missing!” For more information about Razzamataz Newbury, call 01635 905404, email newbury@razzamataz. co.uk or visit www.newbury. razzamataz.co.uk

extremely happy with her new job, the seed of an idea had been down. On top of Sara’s personal experience, there was compelling research to show that 60% of highly qualified women and men wanted to work part time so they could remain in or progress their careers. A lack of genuinely flexible senior opportunities combined with a national skills shortage combined to drive the creation of Capability Jane as a recruitment company focusing on part time and flexible working roles. Eight years on, Capability Jane Recruitment is leading the marketplace for high quality part time careers and in turn helping to increase the number of talented women in influential roles in business. If you are a professional looking to return to work flexibily you can find out more and register at www.capabilityjane.com

Debbi with some students from her Newbury Razzamataz School

Project2_Layout 1 10/12/2015 11:13 Page 1

Capability Jane is on a mission to create the marketplace for quality part-time roles

Keen to move to a part-time, seniorlevel role?

Our team helps organisations to source talented individuals on a part-time basis and access a more diverse pool of candidates

To hear about PART-TIME OPPORTUNITIES Please view our website: capabilityjane.com

and register your details. We’d love to hear from you.

News and features on work and money at www.familiestvw.co.uk/work

Thames Valley West

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Family Holidays

It Takes Two… Families Should you share a holiday with another family?

By Sally J Hall

It seems like a great idea when you and a friend are sharing a coffee, daydreaming about your next holiday and it turns out you both want to hire a Gite in France, a cottage in Cornwall or a Villa in Tuscany. So you decide that it might be fun to go away with both your families and share the cost of the holiday. So we’ve come up with some tips to make this a holiday to remember – not a nightmare.

mould on the milk bottle – or the other way around – you’re probably not going to get along with each others’ standards of housekeeping. Do you know what their politics are? This can be very divisive if you find each others’ opinions difficult to swallow. And do your children get along? It would be terrible if all they do is argue while you’re away and you’ll end up taking sides and possibly falling out with the other parents.

A little knowledge is a dangerous thing…

All good friends

The first thing to consider is how well you know the other family. Whilst it might seem that you have lots in common with another person when you first meet them, you may find that actually, the things you enjoy are superficial and there are areas of their life you find difficult to cope with. Have you been to each others’ houses? If you’re a neat freak and they are the kind to ignore

Another very important thing is that your partners need to get on. And you need to get on as a foursome too, especially if it comes down to a dispute when the children are falling out or want to do different things. You’ll all, as grown-ups, need to be united and not cause more difficulties when deciding how to arrange your time. So decide to spend some time together in the run-up to the holiday – perhaps a whole day on a Saturday or a Sunday - and have the children on a sleep-over at each others’ houses to iron out problems before you go.

Set the rules Before embarking on the trip, decide on some ground rules. You will need to set a budget and decide how you are going to share the price of the house but you will also have to decide on how to share costs once you are away. If you are self catering, it’s best to share everything equally (easy if your families are the same size, otherwise work it out proportionately). If one person wants something more expensive, however, that only they will use or eat – for example some special wine or food – suggest that they pay for that themselves. Talk this all through before you go, as the last thing you want is an argument at the supermarket check-out!

Doing the housework The chores will also have to be shared equally, so that nobody has to do all the cooking or all the washing up. It’s probably best if you decide to take it in turns and perhaps eat out a couple of times during the holiday so that you all get a break.

Us-time As there are other grown-ups with you, this would be an ideal opportunity to have some time alone with your partner. Suggest that you take it in turns to look after all the children, for an afternoon or an evening, so that each couple can have some personal space.

A room of one’s own Speaking of space, when choosing a holiday house, make sure there is enough room for you all to have some personal space. Even the best of friends can end up getting on each others’ nerves at times, so if there is room for you all to find a corner, either in your bedroom or a living room, tensions should be averted. Letting the kids all sleep in the same room may backfire too, as they will be so excited that they may not get to sleep before the small hours. So while there may be some things to consider before you embark on a holiday with friends, there are many advantages. You can afford somewhere much nicer than you might otherwise have done, you can share chores and babysitting and you can forge lifelong friendships between both the adults and the children. With a little forethought, this will truly be a holiday to remember! PAGE 30

JANUARY/FEBRUARY 2016

Family Holidays

By Hannah Hunter

A Great British Adventure GlamperRV

For many of us, childhood holidays in the UK meant soggy camping trips and endless historic monuments. These days things have changed – there are loads of adventurous holidays around Britain, to suit adrenaline junkies of all ages. Whether it’s kayaking in Welsh rapids, abseiling down a Derbyshire rock face or bird watching from on high in a Norfolk tree house, the holidays we’ve selected here cater for all levels of risk taking!

Tour the North East coast by bike Saddle skedaddle’s Northumberland Coast tour is a 5 day trip aimed at families. The route takes in the area’s beautiful coastline and ancient castles, with a chance to cycle across the sea to Holy Island (when the tide is out!). It’s self-guided so you can go at your own pace, and take a route appropriate to your group. Saddle skedaddle take care of the bed and breakfast bookings and luggage transfer, with optional bike, tag-a-long and child trailer hire. Adult prices start at £430 pp, children £258. Skedaddle.co.uk

Take the family climbing Forget indoor climbing centres – Pure Outdoor will take you and your family out into the wilds of the rugged Peak District. A private climbing instructor will teach you basic climbing skills and techniques, tailor made to your requirements and abilities. They can also help you to find local accommodation near their base in Stoney Middleton. Day courses start from £189 for a private instructor, and £79 for group climbing. Pureoutdoor.co.uk

Paddle through Herefordshire in style Spend your days canoeing and nights in luxury tipi lodges, along the River Wye in Herefordshire. As well as canoe training, Tipi Adventure teach you how to use tipis (how to operate the smoke flaps etc). They can also organise different activities during your stay, such as archery, pony trekking and nature trails. From £1060 for a family of 4 for 6 nights (4 days canoeing). Tipiadventure.co.uk

Try a luxury base for your adventures If camping in a tent isn’t your thing, why not try

GlamperRV – an uber-stylish, self-drive ‘hotel on wheels’. The van has leather seats, quality mattresses, integrated fridge freezer and a separate bathroom. There’s no need for an electrical ‘hookup’ – the Nespresso machine and the hairdryer and your own devices will work at anytime, anywhere. There’s even enough space to store bikes and dry out wet kit. From £549 for 3 nights, GlamperRV.co.uk

Go wild on Cornwall’s southern coastline With 25 years’ experience in providing activity holidays, Lizard Adventure know how to balance safety and fun. Half day family activities (8+) include coasteering, where you scramble around the rocky coastline, jumping into the sea and exploring caves, as well as stand up paddle boarding and sea kayaking. You might spot the odd seal as well as the amazing Cornish bird life up close. Younger kids can try a spot of Bush Craft – making dens, lighting fires and whittling wood. Lizard Adventure

Prices from £30 (Bush Craft) and £45 for all other activities, with a family discount of £150. Lizardadventure.co.uk (also tubing, climbing, paddle board and archery) (8+) at llangollenoutdoors.co.uk

Explore Dorset on horseback Set in the beautiful Blandford Forest, Loose Reins can either start you off on your horse riding adventures with beginner’s lessons, or provide tailor-made guided trails for confident riders. Their American Quarter horses are ridden in Western tack, and suitable for riders 5 feet and over (usually 12+). The saddle sore (or riding-averse) can rest up in their cedar cabins or canvas lodges, which include hot showers, looks, cosy woodburners and outdoor fire pits. Group riding lessons are £42 per hour, trail riding starts at £60 for 1.5 hours (group discount available). Accommodation from £110 per night. Loosereins.co.uk

Sleep in the tree-tops Who hasn’t wanted to sleep in their own treehouse? At West Lexham their houses and tree temples are nestled in the midst of the woods on the 21-acre estate. Escape from the world in your woodland retreat, without giving up home comforts – each contains a log stove, bathroom and kitchen, and is beautifully decorated ‘eco-chic’ style. You’ll have access to a garden, boating lake and tennis court as well as the option of food hampers (including breakfast) available to order from the kitchens. If you can tear yourself away, there’s plenty to do in the surrounding area of North Norfolk. From £225 for a short break, westlexham.org

Printed by Warners Midlands Plc. Copyright Families Thames Valley West December 2015. Families Thames Valley West is part of a group, established in 1990 and headed by Families South West London. All franchised magazines in the group are independently owned and operated under licence. We take care in preparing this magazine but the publishers and distributors cannot be held responsible for the claims of the advertisers nor for the accuracy of the contents nor for any consequence.

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