FREE
Cheshire
IN THIS ISSUE
Christmas Education Family life KD Theatre Productions Ltd present
11 DEC 2021 - 2 JAN 2022
November/December 2021
Familiesonline.co.uk
www.thegrangetheatre.com | 01606 539040
Familiesonline.co.uk November/December 1
Buxton Opera House presents
Saturday 11 Dec 2021 – Saturday 1 Jan 2022
Aladdin written by
Sarah A. Nixon & Mark Chatterton
James Holmes
Director
Sarah Ingram Costume Designer
Kate Unwin
(‘Clive’ fro Miranda m BBC’s as Wid Twankey) ow
Annalise iley Liard-Ba from the (‘Penny’ Tour as UK Hairspray llow) Princess Wi
m Tickets fro
£18.50
Call our friendly Box Office team on 01298 72190 or visit www.buxtonoperahouse.org.uk
BOH Aladdin - Families Cheshire - 87mm x 130mm v1.indd 1
Entrance Assessments • LOWER SCHOOL Entrance Assessments By appointment w/c 17 January
• SENIOR SCHOOL Entrance Assessments Monday 17 January
29/09/2021 11:18
BESPOKE TOURS AVAILABLE
Register online:
thequeensschool.co.uk/register
Call our Admissions Manager on 01244 312078 or email admissions@thequeensschool.co.uk to arrange a tour. AN OUTSTANDING INDEPENDENT SCHOOL for girls aged 4-18 in the heart of Chester. Small enough that we get to know every girl personally, and big enough to provide a wealth of opportunities that go well beyond the classroom, challenging your daughter along the way to ensure a successful and happy future.
EA ad oct21 - 180-130.indd 2 November/December
1
Igniting her potential 12/10/2021 14:53 Familiesonline.co.uk
CONTENTS
In this issue
Welcome
4 6 10 16 21 22
It’s time to start planning for Christmas! We have everything you need right here, from fun-to-make Christmas decorations and teachers’ gifts to Christmas recipes, games, gifts, songs, audiobooks and ideas to keep the kids busy on Christmas Eve.
Kids’ Activities Christmas Panto Education Christmas Part 1 Early Years Ladder Challenge downloadable 24 Family Life 26 Christmas Part 2
Get in touch
Competition winners from our July/August issue Chantal Platt, Lili Phung, Jax Blunt, Karolina Holmes and Emily Adams who received an Orchard Toys Game Bundle. See recipients of a children’s wellbeing activity book and Readmio app. Families is a registered trademark of LCMB Ltd, Remenham House, Regatta Place, Marlow Road, Bourne End, Bucks SL8 5TD. The contents of this magazine are fully protected by copyright and none of the editorial or photographic matter may be reproduced in any form without prior consent of Families Print Ltd. Every care is taken in the preparation of this magazine but Families Print Ltd, its distributors, franchisees and LCMB Ltd cannot be held responsible for the claims of advertisers nor for the accuracy of the contents, or any consequences thereof.
In our Education section, find out how to manage the stresses sometimes associated with homework and tips for encouraging your child to become an independent learner. Do you have a child with a challenge to undertake? Download the Ladder Challenge from this issue to take it step by step. Finally, we have some great treats for you in our Christmas Gift Giveaway. Don’t forget to apply! And sign up at familiesmag.co.uk/go to receive every issue of this magazine free to your inbox.
STOCKPORT GRAMMAR SCHOOL An independent school for ages 3-18 years
Assistance with fees available at 11+ and 16+ (means tested), academic and music scholarships FOUNDED IN 1487
Book online for Open Event Senior School Open Morning Saturday 13th November
Senior School Entrance Exam Wednesday 12th January 2022 Senior and Junior School day tours available Extensive school bus routes including Sale, Altrincham and Hale
SGS Inspires Tel: 0161 456 9000 Familiesonline.co.uk
Highest Inspection Rating of “Excellent”
www.stockportgrammar.co.uk November/December 3
KIDS’ ACTIVITIES
PANTOS ARE BACK! (oh yes they are!)
JACK AND THE BEANSTALK
SLEEPING BEAUTY
Ellesmere Port Civic Hall
Northwich Memorial Court
14 - 24 December 2021 Tickets from £12.50
6 - 31 December 2021 Tickets from £15.50
Book tickets online
brioentertainment.org HALF PAGE cheshire families ad November 2021 V3.indd 1
I U G Q I N Z X X F P J Y O U L N B T A X Q N L M B F C Q L X I C E F I S H I N G E D I V H N E A N Q S J B I J A W N A S U W S N O W F L A K E T G Z N N S T N D U Y F I A D F G X O V U K Z O E R F A L D B E C W E Z E Y O W H E G N W Z I Z
14/10/2021 11:14
Festive Fun Word search There are lots of fun and exciting things to see and do on a trip to Santa’s Lapland, can you help us find them all in this word search? Santa, Reindeer, Snowflake, Elves, Husky, Snowmobile, Ice Fishing, Sleigh, Snow Hockey
H M S M G Z G M E I Z S Z M B O N L S A N T A O Q N K T B G C K E K T G C P M B K D A H R K T I Y E L V E S P I Y E L W E X G O Q U M Y A X Z L X E Z Y S H A K S A E F U S J E I R R O E H I H O C P B C K J H G
Imagine seeing all these in person in snowy Lapland, to find out more visit SantasLapland.com DOWNLOAD WORD SEARCH
4 November/December
DOWNLOAD MORE ACTIVITIES
Familiesonline.co.uk
EDUCATION
Calling parents living in Cheshire! Would you like to try your hand at magazine publishing? Do you like writing, editing and researching family activities?
Work part time from home around your family and do something you love.
Are you organised and motivated?
Come join the team at Families Cheshire magazine! FREE
TAKE ME
To find out more contact Linda at
HOME
Cheshire
info@familiesmagazine.co.uk or call 020 8241 0423 ies
Maga
z
30
ud
nt
ri
years
e
o
il
in
Pr
Magazine Familiesonline.co.uk
Fa m
IN THIS ISSUE
Activities Tips/Advice Days Out
to be
P
k
familiesonline.co.u
Spring 2021
November/December 5
CHRISTMAS PANTO
Panto is back! (Oh yes it is!)
Enjoy Aladdin at Buxton Opera House
Panto from Brio is back in Northwich and Ellesmere Port!
From 11 December to 1 January, head for far-off Peking where life is tough for Aladdin and his poor old mum, Widow Twankey.
Enjoy Sleeping Beauty at Northwich Memorial Court, between 6 and 31 December or catch the amazing Jack and the Beanstalk at Ellesmere Port Civic Hall between 14 and 24 December. Boasting superb cast line-ups, these pantomimes are guaranteed to be packed full of fun! Book HERE or call 0333 666 3366. Struggling to keep your little ones active? Grab a junior membership from just £12 per month at Brio Leisure. From swimming to off-peak racquet sports, there’s plenty to keep them busy. Adults can also enjoy a health and fitness membership from just £21 per month. Visit your local centre today or CLICK HERE for more information.
6 November/December
They’re always just a prawn cracker away from poverty until Aladdin finds an ancient lamp with magic powers. What follows is a rip-roaring rags-toriches and back adventure and a rollercoaster ride of fun and laughter. With glittering stage sets, colourful dance routines and unforgettable comedy moments, Aladdin at Buxton Opera House is the ultimate Christmas treat, starring Buxton’s favourite dame, James Holmes, back for another hilarious year as Widow Twankey, alongside Annalise Liard-Bailey as Princess Willow and Matthew Jay Ryan as Wishy Washy. CLICK HERE to book and for more information.
Familiesonline.co.uk
CHRISTMAS PANTO
See Sleeping Beauty at the Crewe Lyceum
Experience Cinderella at The Grange Theatre
Join comedy and television personality Bobby Davro, X Factor finalist Amelia Lily and Cheshire’s best-loved panto dame, Malcolm Lord in Crewe Lyceum’s magical Christmas pantomime, Sleeping Beauty.
The Grange Theatre, Northwich welcomes panto back with all-time favourite – Cinderella – an unforgettable family pantomime experience!
Running from 10 December to 2 January, this fabulous family show is filled with magic, music, comedy and special effects. When beautiful Princess Aurora pricks her finger on an enchanted spinning wheel given to her by her evil godmother, she is cursed to sleep for one hundred years. Can handsome Prince Charming break the spell? Can Aurora’s hilarious best friend, Muddles, save the town? And who will foil her evil godmother? Make Sleeping Beauty the pantomime of your dreams! CLICK HERE to book and for more information.
Familiesonline.co.uk
Running from 11 December to 2 January, a star cast includes Northwich favourites Rob Stevens as Fairy Godmother and Oliver Scott as Buttons. Cinderella (Hannah Ponting) longs for a happier life away from her wicked step sisters (Grace Thorne & Molly Angus). The hilarious antics of her loveable friend, Buttons, keeps Cinder’s spirits up but it’s only when the dashing Prince Charming (Joshua Edwards) arranges a ball to find his future wife, that Cinderella feels a glimmer of hope! Can she make it to the Royal Ball and find her Prince Charming? CLICK HERE to book and for more information.
November/December 7
EDUCATION
First Year adventures at Stockport Grammar First Year pupils at Stockport Grammar have enjoyed an action packed start to the academic year, making new friends, getting to know their teachers and exploring some of the extensive cocurricular opportunities on offer. Prior to the start of term, the School welcomed the First Years and their parents for an induction session and the atmosphere was buzzing with Dovedale and took part in games excitement as the children got to and activities to develop teamwork know each other better. and communication skills.
FRE
TAK
E ME
E
HOME
IT’S FREE! es Mag
a
zi
d
t
years
ne
u
Magazine
ili
30
m
o
8 November/December
SIGN UP HERE to receive every issue
Pr
The adventurous pupils then headed off for the SGS Annual Residential Trip to Ilam Youth Hostel in the beautiful Peak District where they visited Chatsworth House, went hiking around
More information on Stockport Grammar here.
in
The wide range of activities on offer, including music, performing arts, sport, competitions, talks and presentations, means that whether a child is sporty, musical, dramatic, thoughtful, competitive, curious, caring or creative, there is something to inspire and engage them. Pupils were encouraged to find an activity that they liked or were interested in and sign up for it.
First Year pupil, Alexis Atenyam said: ‘I really enjoyed the residential to Ilam, it was a lot of fun and I now know more people in my year and made new friends. We did lots of activities and made time for ice creams! I especially enjoyed the evening quiz and the trip to the Heights of Abraham in cable cars which was scary but amazing.’
Fa
The Lower School Activities Fair rounded off the first week for the new First Years, giving them the chance to find out more about Stockport Grammar’s active and comprehensive co-curricular programme.
r to be P
May/June 2021 familiesonline.c o.uk
Familiesonline.co.uk
Enter our Christmas Gift Giveaway!
EDUCATION
More details in the Gift Guide T&Cs apply
Young Drivers Driving Experience
Brave Girls’ Book Club 10 boxes available
2 le availab
Storytime magazine subscription
Silverstone Lap of Lights Experience
10 annual subscriptions available
SnapWatch
3 available
Familiesonline.co.uk
3 available
Waboba Moon Ball
5 available
APPLY HERE
So Slime DIY Ice Cream Station
3 available
November/December 9
EDUCATION
Finding the right tutor for your child By Kate Hilpern Here’s some ideas of where to start. Word of mouth. Asking around is the most effective and popular way to source good tutors. Parents whose children have just done the relevant exam, if that’s what you’re preparing for, are often the best source. Your child’s school. Talk to your child’s teachers. They may be happy to help out a little outside school or know of other people who tutor. Tutor agencies. While you are not getting a tutor recommended to you by someone you know, you can pick the one who seems most compatible and switch if it doesn’t work out. Website agencies. Parents can interview or chat with as many potential tutors as they like before agreeing to start tutoring. Be aware, however, that there may be little support if things go wrong. What questions should you ask a prospective tutor? What is your educational background? Particularly in the subject they are teaching. How much tutoring experience do you have? Are they fully up to date with the current curriculum?
10 November/December
How will you tell if you’re suited to tutoring my child? Do they adapt to children who might be very shy or boisterous? What are your tutoring methods? Is the work all done in the session? Will there be additional homework? What is your success rate? If they tutor for specific exams, do they achieve consistently good results? What hours are you available and where do you tutor? How long do you expect the tutoring to last? Do they teach fixed blocks or until everyone agrees the child is ready to ‘go solo?’ What are your fees? Any additional costs? Terms and conditions? Are materials and textbooks included? What happens if either of you have to cancel a session? Can you provide references and DBS records? Kate Hilpern is from The Good Schools Guide, the leading impartial source of information on schools in the UK, helping parents with every aspect of choosing the best education for their children. Familiesonline.co.uk
EDUCATION
Encouraging your child to become an independent learner By Bradley Busch and Edward Watson As children get older and progress within the education system, how they manage their time and how efficiently and effectively they study independently becomes an ever-increasing premium skill. So, what does academic research tell us about how parents can help facilitate this? Let’s look at three different but related techniques.
Introduce learners to effective goal setting. This must include Improving self-reflection. The more flexibility, short and long-term goals and enough challenge to maintain self-aware learners are, the more motivation. likely they are to manage potential distractions. Self-monitoring is READ MORE a skill that can be developed by encouraging children to ask themselves good questions, such as ‘how can I get better?’ and ‘where do I do my best work?’ Better time management. Left to their own devices, people tend to procrastinate. Some studies have found that seventy five per cent of students consider themselves procrastinators, with fifty per cent procrastinating regularly and to a level that is considered problematic. Research suggests that most students are poor at estimating how long a task will take to complete, as they get distracted or face unexpected obstacles along the way. This is called ‘The Planning Fallacy.’ Find out more here. Familiesonline.co.uk
November/December 11
EDUCATION
DIY Christmas gifts for teachers Fabulously creative and low-cost presents that will excite your kids and delight their teachers.
Make Christmas brownies in a jar
Create origami bookmarks
Make a homemade candle
Make scented soap
Bake a bird feeder
Paint a Sharpie mug
Plant a succulent mini pot
Make a rice heat bag
Create a tissue paper vase
12 November/December
Familiesonline.co.uk
EDUCATION
What homework should my child get? By Lisa Wander and Catherine Loble Here’s our rough guide. Reception. Formal homework is rarely set. However, children are likely to bring home first reading books. Listening to your child read is invaluable. Years 1 and 2. One or two literacy or numeracy tasks weekly. Children should spend no longer than thirty minutes on each task. Daily reading with your child is essential. Years 3 and 4. Most schools set two homework activities per week of up to forty five minutes each, typically, one literacy and one numeracy. Years 5 and 6. Two or three pieces of homework weekly totalling approximately two hours per week, in preparation for SATs and transition to secondary school. Top tips for homework support A quiet, designated homework area where everything they need is accessible. A regular study time. Avoid late in the day. Encourage regular breaks. Eliminate distractions. Ensure screens are off and out of reach. Start with the hardest work first. Then the rest of the work will feel easier! Praise work and effort to encourage a positive response to homework. Teach by example. Work at the same time in the same space, if possible. Accept help, when needed, from YouTube videos, websites like Khan Academy or even tutors. Familiesonline.co.uk
Lisa and Catherine are cofounders of EmParenting, which works with schools and parents to strengthen children’s core qualities like kindness and offers insights and tools to nurture their development and wellbeing.
Enter our Christmas Gift Giveaway! T&Cs apply Young Drivers Driving Experience
Silverstone Lap of Lights Experience
Brave Girls’ Book Club
Storytime magazine subscription
More gifts available
APPLY HERE Magazine
November/December 13
EDUCATION
Things to know about class WhatsApp groups By Claire Winter Love them or loathe them school class WhatsApp groups make it incredibly easy and quick to communicate with a community with common interests. But, as with most things, there are pros and cons! Pros Messages from other parents act as a valuable reminder of the important that keyword will appear. things you were told in emails from your child’s school but have To respond to a specific message, forgotten. hold your finger on the screen over that message and click the Sub-groups are fabulous for backwards arrow. You’ll see the organising the dialogue and message you want to respond to mean you can easily be in touch appear in the chat box and you write with individual parents or groups your reply underneath. of parents with specific shared interests. Getting overwhelmed by different chats in different groups? Decide Cons which groups are important and politely leave the rest. Expect flurries of panicked, confused and last-minute threads! Don’t use your class group like Not everybody in the class group your personal social media will always check email or previous pages and post irrelevant videos, threads. If you are getting confused photographs, memes, conspiracy yourself, always go back to the theories and articles. Or ask for official school correspondence. medical advice! This type of usage can cause tension. Tips for using WhatsApp You can also mute notifications by To find information on a clicking the profile at the top and particularly topic quickly, press selecting mute if you don’t want to the three dots in the corner of your be constantly pinged all day. screen and click ‘search.’ Type in a keyword and messages that have 14 November/December
Familiesonline.co.uk
TWEEN
Tween sleep habits By Chris Skeat
It’s just as hard for tweens to get a good night’s sleep, as it is for their parents! Pre-teen/teen experts at wearetwixt offer tips on healthy sleep habits for this age group. Children ages 10 to 12 years should get between nine hours fifteen minutes and nine hours forty five minutes of sleep a night (NHS). But, at puberty (on average, between 10-12 for girls and 12-16 for boys), children’s natural sleep patterns may start shifting. Sleep is essential for forming and maintaining pathways in the brain that facilitate learning and create new memories but research shows we’re now having two hours less sleep a night than in the 1960s. A key reason? The blue light from digital screens suppresses the body’s sleep hormone, melatonin, which helps us drift off.
bed the first week, building to sixty or ninety minutes. How can bedtime routines and bedroom set ups also improve tween sleep? READ MORE
Banish the blue-light According to a BBC survey, fifty seven per cent of the UK’s children sleep with their mobile phones by their bed and forty two percent of children always keep their phones with them, never turning them off. But a pre-bedtime screen time cutoff and no access to technology in the bedroom is crucial for a good night’s sleep. Switch off before bedtime Fifteen to twenty minutes before Familiesonline.co.uk
November/December 15
CHRISTMAS
Great Christmas gifts for kids Check out our Families gift guide for ideas that will inspire and excite your child - many without lots of packaging!
Brave Girls’ Book Club subscription box
Storytime magazine subscription
Baked In Junior Baking Club subscription box
Diverse stories & powerful protagonists. Ages 7-12. £17 per month.
For story-loving kids! Ages 4-11. From £38.99.
Child-friendly recipes for mini-bakers. Ages 5-11. From £7.50 per month.
Young Driver driving lessons
Scamp & Dude superpower PJs
So Slime DIY Ice Cream Factory
SnapWatch
Waboba Moon Ball
Get behind the wheel for a memorable driving experience. Ages 4+.
Snaps around the wrist and stays. Interactive, easy to use. Ages 5-12. £9.99 + p&p. 16 November/December
PJs with Superpower Button! Boosts and comforts when most needed. From £28.
Pops and bounces to 100ft! Ages 5+.
Create three squishy slime ice creams - fluffy, icee and scented. Ages 6+. £20.
Wildflower kit
Three bamboo pots ready to plant. Six hundred seeds to attract bees! £20. Familiesonline.co.uk
CHRISTMAS
Christmas gift ideas for adults Eco-friendly, no-clutter and truly memory-making. Check out the Families guide to gift experiences for parents.
Silhouette sitting with Charles Burns Virtual sitting with the famous silhouettist of Royals/celebs. From £45.
WSET Level 1 Award in Wines
Give the gift of wine knowledge! Highlyregarded award, perfect for beginners.
Box 42 Uncharted Love Island box Tropical fun. Themed activities & Spotify playlist. From £31.99 per mth.
Books that Matter Silverstone driving Bloom & Wild book box experience letterbox flowers Thought-provoking and inspiring novel, plus feminist and bookish gifts. From £17 per mth.
Epsom Bakehouse bread making Learn to bake, online classes. Baguettes to brioche. From £19.99.
Familiesonline.co.uk
Huge range of letterbox bouquets delivered monthly for your giftee to curate.
Get behind the wheel of a single-seater race car or top of the range supercar. From £189.
Flying lesson
Fender Play guitar lessons
Learn how to pilot an aircraft in two amazing thirty minute lessons.
Legendary guitar brand with online platform. Easy-to-follow lessons.
November/December 17
CHRISTMAS
Christmas audiobooks for the family Grab some blankets and mugs of hot chocolate and curl up to listen to these fabulous Christmas tales.
A Christmas Carol
Mog’s Christmas
A Season of Gifts
Enid Blyton’s Christmas Stories
A Boy Called Christmas
How the Grinch Stole Christmas
Ages 6+ (2 hours & 44 minutes).
Ages 2+ (8 minutes).
Ages 9+ (3 hours & 50 minutes).
Ages 7+ (4 hours & 42 minutes).
Ages 9+ (4 hours & 26 minutes).
Ages 3+ (12 minutes).
Tumtum and Nutmeg’s Christmas Adventure
Mrs Claus and the Christmas Adventure
The Best Christmas Pageant Ever
Ages 3+ (1 hour & 26 minutes).
18 November/December
Ages 4+ (1 hour & 9 minutes).
Ages 8+ (1 hour & 26 minutes). Familiesonline.co.uk
CHRISTMAS
Keeping kids busy on Christmas Eve Daytime
Evening
Bake some Christmas goodies. Make gingerbread, shortbread cookies or cakes for everyone to enjoy. Make handmade decorations. Allow the kids to decorate their bedrooms with bunting or paper chains and make some lastminute items for the tree. Feed the birds. Hang edible treats or a feeder in the garden so birds can have a Christmas dinner too. Go ice-skating. Nothing more festive than visiting a local popup ice rink! Attend a nativity service. Local churches often welcome all to their yearly, special celebration.
Do a local Christmas light tour. Get some fresh air and check out the neighbourhood decorations. Snuggle up. Have a pizza dinner, watch a film or read a Christmas story. Go carol singing. Wrap up warm and treat neighbours to your angelic voices - keeping a safe distance, of course. Enjoy a Christmas Eve box. Great for relieving restlessness, if the budget allows. Source a board game or jigsaw from a charity shop and add new PJs, a Christmas decoration, mug, activity book and healthy snacks. Don’t forget to leave a snack out for Santa and his reindeers!
Make wildlife-friendly reindeer food! Make a great snack to help Santa’s reindeers keep going on Christmas Eve. It’s good for other wildlife too! Check out this great reindeer food recipe from the RSPCA. READ MORE
Familiesonline.co.uk
November/December 19
CHRISTMAS
Best family Christmas recipes For the best fun cooking and eating!
Kid-friendly fruit mince pies
Gingerbread men
Strawberry Santa pancakes
Snowman marshmallow pops
White Christmas crackles
Peanut butter cookie dough reindeers
Snowman pizza
Easy family Christmas nut roast
Cheese stars
20 November/December
Familiesonline.co.uk
EARLY YEARS
Improving your little one’s speech and language post-pandemic By Joanne Jones Masks, social distancing, no parenting clubs or classes and no visitors to the house...that was the theme of the pandemic. Consequently, children have had less experience of full faces, watched fewer mouths and played fewer turn-taking games such as ‘I smile, you smile’ with strangers. Babies and toddlers acquire many of the skills involved in learning to talk from copying and reading facial expressions and copying mouth movements. So, post-pandemic, many parents report that their children are struggling to learn language or to use the words they already know in conversation.
together. • Your child is not using ‘learned phrases’ to communicate. • Your child is not chewing or only eating a limited diet and words are not being used. If any of the above signs ring true for you, firstly, talk to your Health Visitor and ask about a referral to Speech Therapy.
Here are the key signs to look out for that might mean your young child would benefit from some extra Waiting times may be lengthy but help: there are things you can do to help • Your baby/toddler is not babbling your child make progress in the meantime. and making a variety of sounds. • Your baby/toddler is not watching You are your child’s best teacher your face when you talk. and you can make up for their limited earlier experiences. • Your baby/toddler is not developing their play abilities to Implement some of the following include a variety of skills. ideas. • Your child is not using some words by 18 months old. READ MORE • Your two year old is not combining two or more words Familiesonline.co.uk
November/December 21
The Ladder Challenge Help your child take on a difficult challenge – one step at a time! Download this activity and instructions to get started.
The Ladder Challenge Taking on a difficult challenge – one step at a time Instructions for use We face new challenges every day, and some can seem so big that we want to run in the opposite direction to avoid them! The best thing to do to make a challenge less scary is to break it down into steps so you can build up the confidence to tackle it. Look at the ladder on the next page to see how a big challenge can be broken down into simple steps. Now use the empty ladder and write the thing you find most challenging at the top. Next, think about what smaller steps you can take to reach your goal and write them on each step – ask your grownup to help if you like. Building up your confidence with each step will equip you with the positive mindset needed to tackle any challenge. The Ladder Challenge is an activity for children taken from The Happy Workbook: The Feel Good Activity Book by Imogen Harrison, published by Summersdale.
Final rehearsal the night before
Practise in front of your family
Sing song loudly on s way to sc the ho in the car ol Practise front of yoin grown-upur
Read alou on your owd n
DOWNLOAD FOR YOUR KIDS HERE!
22 November/December
Familiesonline.co.uk
Become weight neutral! It’s all too easy to talk about food and weight with and in front of our children in a way that may foster unhelpful attitudes towards body image and nutrition. Do you use either of the comments below or similar? Download our chart for some suggestions for alternative ways of thinking and speaking which may help foster more nurturing, mindful, conscious and intuitive eating habits and skills.
I can’t eat dessert because I’m on a diet.
Cakes and chocolate are bad for you.
Say This Nothing!
Swap these often used for others phrases Instead of Th is
Any comment about your ow child’s weight. n or another adu lt/ I wish I was ligh any thing that ter/heavier, had more muscl good bodies. rejects yours es…or or their body. Being overwe ight is unheal All bodies are thy. different and worth looking after. We have to los e weight to get I love moving happy. my body in new healthy and be and different ways. I nee d to exercise I’m not hungry more so I can for dessert rig eat treats. ht now. I can’t eat des sert because Are you hungry I’m on a diet. in your head or in your tummy ? You can only hav dinner. (Overr e dessert if you eat up all idin of moralising goo g hunger and fullness cue your s and d/bad/treat/hea guilt/virtue cyc lthy reinforces We can enjoy le). a cakes and cho and carrots and colate and pep pers grapes and app Cakes and cho le and banana colate are bad s… for you. Did you know veggies can hel bodies do am azing things? p our brains and You must eat up your veggie s because the good for you. y are I’m hungry! a burger sounds nice today. I’m going to be Let ’s get outsid bad and have a burger for lun e for some fre sh air. ch. We need to go We’re not hav for a walk to bur ing n some calorie and yoghurt ins cake right now, we’re hav s. ing fruit We’re tead. not having cak e for snack, bec healthy. ause it’s not Our bodies are am azing! They’re change shape designed to many times as I wish I cou older. we grow up and get be big and ld lose the baby weight; boy s should strong! Isn’t it wonde rfu kinds of faces l to have 7.5+ billion differe and bodies on nt Isn’t so-and-so the planet? (appearance really pretty, handsome, stro pra good/bad/bet ise reinforces stereotypes ng (to someone ter/worse)? and who has change d weight) However well How are you? inte will always hav ntioned… ‘weight change e praising an eat unknown impact , we cou praise’ ld ing condition or sim disorder, an underlying be health ply equating wo rth with body size. Nothing!
All bodies are
With thanks to through intuit Nutriri, an organisation cre ive eating an ated by volun d movement for joy courses, teers to offer weight neutr al support, hypnotherapy 1:1 or in group s.
DOWNLOAD NOW! Familiesonline.co.uk
November/December 23
FAMILY LIFE
Living safely with a dog
Understanding under 5s
By Caroline Wilkinson
By Dr Sarah Mundy
For children, having a dog for a pet can provide so many social benefits - from having a ‘friend’ to share their worries with, to learning how to be caring and responsible. In fact, being around dogs has benefits for the whole family, with the household more likely to be physically active and suffer lower levels of stress.
One moment a young child can seem like a rational human being, the next, for no apparent reason, a little monster! How do we understand what’s going on for them?
To enjoy all the benefits, we need to ensure that children are helped to act safely around the dogs they live with. So how can we do this? READ MORE
Our ability to understand our children, think about their feelings and experiences and hold their mental states in mind is ‘predictive of a child’s attachment relationships, ability to understand and manage their feelings and social and play skills’ (Fonagy et al, 2002). READ MORE
Top tip for dog care Write a list of the daily jobs including feeding, providing water, grooming, providing social interaction, training and walking. Assign a job to each family member. It eases the load on you PLUS it gives everyone an opportunity to have a social relationship with your dog. 24 November/December
Familiesonline.co.uk
FAMILY LIFE
Overcoming racial bullying
Moving from two incomes to one
By Tamsy Ashman
By Steve Hennessy
Studies show that, recently, racial bullying has increased in schools. A poll of one thousand children aged 6 to 15 found about thirty two percent of children had heard someone be racist at school. (The Guardian, 2020). So what can we do to overcome racial bullying? READ MORE
Only Mums & Dads support parents to make the best decisions for their family during separation/divorce. Their inbox indicates that one of the most common anxieties for a couple separating is transitioning from a two-income to a single-income household. READ MORE
Travelling with children with different surnames
Enter our Christmas Gift Giveaway!
By Emma Newman
T&Cs apply
So Slime DIY Ice Cream Station
Planning to head abroad this year? Are you are a parent with a different surname to your child? If so, you may be required to prove that you are your child’s legal guardian. So what documentation do you need to take when you travel? READ MORE Familiesonline.co.uk
SnapWatch
Waboba Moon Ball
More gifts available
APPLY HERE Magazine
November/December 25
CHRISTMAS
Make your own Christmas decorations Get the whole family in the mood for Christmas with a crafty decoration-making afternoon.
Lemon star biscuits
Button snowflake
DIY wrapping paper
Sugar charms
Christmas crackers
Glue string ball
Paper snowflake wreath
Paper Christmas tree decorations
Festive pine cone mouse
26 November/December
Familiesonline.co.uk
CHRISTMAS
Christmas song sing-along Tunes to get the whole family busting their lungs and up and dancing!
Santa Shark
Underneath the tree
Santa Claus Is Coming to Town
Rudolph the RedNosed Reindeer
Last Christmas
Frosty the Snowman
We Wish You a Merry Christmas
All I Want for Christmas is You
Merry Christmas Everybody
Familiesonline.co.uk
November/December 27
CHRISTMAS
Christmas games for the family Some of the best fun at Christmas can be had playing games. Here’s our top seasonal picks.
Christmas song emoji guessing game
Christmas bingo
Outdoor Christmas scavenger hunt
Christmas charades
Christmas memory match
Christmas scent game
Candy cane fishing game
Who am I?
Pin the nose on the reindeer
28 November/December
Familiesonline.co.uk
CHRISTMAS
What can I recycle after Christmas? Christmas trees
Christmas cards
Cut, real Christmas trees: can be recycled and councils often have a specific collection for this. Living Christmas trees: can be replanted for use next year. Artificial Christmas trees: CANNOT be recycled. Reuse or give away.
Save to make into gift tags. Cut into pieces for kids’ projects. Or recycle BUT only AFTER cutting off any glitter, ribbons, foil, plastic and other unrecyclable elements.
MORE INFO
MORE INFO
Wrapping paper
Decorations
Plastic based or containing foil or glitter: CANNOT be recycled.
Plastic, glitter or glass: CANNOT be recycled. Reuse or donate to charity shops if in good condition. Natural wreaths: compost if they have no glitter. Fairy lights: CAN be recycled at household waste recycling centres. MORE INFO
Other paper: scrunch into a ball. If it stays scrunched it can probably be recycled. Remove all sticky tape and decorations first. AND check with your council as some won’t take it. MORE INFO Familiesonline.co.uk
November/December 29