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IN THIS ISSUE The Power of Thinking Positive Body Image in Children What's On for Families in Sussex Activity Clubs

Issue 68 January/February 2020 1 | Families Sussex Magazine

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IN THIS ISSUE

What's On Guide 'FOMO' and low self esteem Parenting mental health Thinking of going vegan?

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Advertising & Editorial Opportunities

Jayne Keep advertising@familiessussex.co.uk 07960 274739 Families Sussex magazine is proudly distributed to selected infant, junior and primary schools, nurseries, libraries, leisure centres and other family attractions in and around:

Haywards Heath, Horsham, Crawley, Brighton, Hove, Arundel, Petworth, Storrington, Littlehampton, Rustington, Angmering, East Preston, Goring-by-Sea, Worthing, Lancing, Shoreham-by-Sea, Portslade, Steyning, Burgess Hill and in many other communities across West Sussex. Deadline for our March/April 2020 issue: Midday, Friday 14th February 2020 © Families Sussex Magazine Limited 2020 Disclaimer: Families Sussex magazine is published by Families Sussex Magazine Limited. Families Sussex is part of Families Print Ltd, a franchise company. All franchised magazines in the group are independently owned and operated under licence. Families is a registered trademark of Lifecycle Marketing Group Ltd, Remenham House, Regatta Place, Marlow Road, Bourne End, Bucks SL8 5TD. The contents of Families Sussex magazine are fully protected by copyright and none of the editorial or photographic matter may be reproduced in any form without prior consent of Families Sussex Magazine Limited. Every care is taken in the preparation of this magazine, but Families Sussex Magazine Limited, Families Print Ltd and Lifecycle Marketing Group Limited cannot be held responsible for the claims of advertisers nor for the accuracy of the contents, or any consequence thereof.

In this issue... 3 Could you be a Family Hero? 4 Family News and Views 6 Why Thinking Should be a Curriculum Subject 8 Dad Bod to Dad God 9 Activities Away from School 10 Positive Body Image fscmagazine

11 New Year What's On Guide: four bumper pages of events and fun activities right across Sussex 15 Activity Page for Children

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Could your Business be a Family Hero? Here at Families Sussex Magazine, we’re looking to work with local business owners who want to grow their reach and increase their exposure. Could your business be a Family Hero? Families Sussex Magazine is the fastest growing bi-monthly magazine that reaches right across Brighton and much of Sussex. We have a distribution of over 20,000 across selected schools, libraries, cafes, supermarkets, nurseries and other family-focused venues. And with a readership of over 35,000 parents, we are the perfect publication in which to promote your business. We are launching a Family Heroes section in our magazine, which is all about promoting small businesses, giving them an opportunity to be featured in our special Family Heroes section, without the cost of traditional display advertising. For just £36* per issue, your business name, logo and contact details can feature in our brand new ‘Family Heroes’ section in our popular magazine, as well as promotion on our website, on Facebook and on Twitter. Limited space available - and going fast! Place your order before 14th February to secure your space! Email editor@familiessussex.co.uk. *Terms and Conditions apply. Cost is £36+VAT per issue, for a minimum commitment of one year (six issues).

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News and Views

Gender Reveal Parties Becoming Popular in the UK

National Storytelling Week

National Storytelling Week takes place from 1 to 8 February and is a chance to reflect on one of the oldest art forms in the world. We are all immersed in stories — from conversations during which we re-tell events in our lives, to watching our favourite television shows. Speech and language therapists believe that storytelling is vital for children’s academic success as it promotes narrative skills and strengthens the ability of children to correctly sequence ideas.

The American trend of “gender reveal parties” to announce the sex of a baby is a growing trend in the UK. Celebrated at an earlier stage in pregnancy than a baby shower, a gender reveal party announces whether expectant parents will be giving birth to a boy or a girl. Sometimes this will be a surprise for the couple themselves with some asking the sonographer at their 20 week scan to write down "boy" or "girl" on a piece of paper and put it in an envelope. It is then given to a friend or relative who organises the party. Traditional ‘reveals’ include a cake with blue or pink sweets hidden inside, a pink or blue confetti-filled piñata or a guest taking off a hat to reveal a pink or blue wig. But more dramatic announcements, including fireworks are becoming more and more common.

PUT YOUR BUSINESS IN FRONT OF MORE THAN 35,000 SUSSEX PARENTS? Families Sussex magazine is the perfect publication to reach parents in your target market, right across West Sussex and Brighton & Hove. Families Sussex is distributed six times a year to selected nurseries, primary, infant and junior schools, libraries, leisure centres and other familyfocused venues right across our area. With value packages from just £36 per issue, to 25% discounts available off series bookings with FREE editorial, we have the perfect package for every business and every budget. For more details about print and digital advertising and editorial opportunities, please get in touch with Jayne Keep today by emailing: advertising@familiessussex.co.uk.

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To be a good reader and writer a child needs firstly to be a good speaker and listener. Above all though, storytelling is fun. Whether we are listening to someone else’s story or telling our own, inventing and adapting narratives can open doors to exciting new worlds — both real and imaginary. National Storytelling Week takes place in storytelling clubs, theatres, museums, schools, hospitals, spoken word venues, and care homes. To find a local event or to look through its extensive archive, visit www.sfs.org.uk

The Big Garden Birdwatch

The RSPB Big Garden Birdwatch takes place from 25 to 27 January and is the largest wildlife survey in the world. The information collected helps monitor bird species in the UK, and is great fun for children. To take part, you need to watch the birds in your garden or local park for just one hour at some point over the three days and report your results. You can request a FREE Big Garden Birdwatch pack from the RSPB, which includes a bird ID chart and advice to help you attract wildlife to your garden. To make it fun, challenge your children to see who can spot the most birds. Take a bike ride to a local park to look for birds, or make a day trip out of it and spot birds in a new place. More at rspb.org.uk.

Sleep Lessons for School Children School children across Britain may be offered sleep lessons to help tackle the problem of insomnia in young people. Children and young people’s sleep is being seen as an increasingly important issue. According to the British Medical Journal, there is increasing evidence emerging that lack of sleep has a major impact on children’s mental and physical health, as well as learning. A recent study by the British Medical Journal suggests that sleep has a greater impact on an adolescent’s mental wellbeing than bullying, physical activity and screen time. The sleep lessons are aimed at children ages 7 to 16 years and are available as part of the PSHE curriculum. The lessons focus on giving children strategies for falling asleep and raising awareness of how sleep needs change in adolescence. Experts say the increase in sleep problems is down to a combination of higher obesity levels, excessive use of social media before bedtime and a mental health crisis among young people. More info: www.pshe-association.org.uk www. thechildrenssleepcharity.org.uk/

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Would you want to rent baby clothes? Babies can get through an alarming number of outfits in a day, so there’s no getting away from the fact that you will need plenty of sleepsuits in different sizes, each of which will only fit for a matter of months or weeks. So how to you avoid ending up with piles of clothes your baby has outgrown? For more and more new parents, the answer is simple: rent. Two UK companies have introduced an alternative which they believe solves this problem as well as being affordable and environmentally sustainable by reducing waste. The alternative also reduces time spent by parents constantly re-selling and purchasing clothes. Families pay a monthly subscription, return outgrown clothes and then receive the next size up, in line with their baby’s growth and the changing seasons. Clothes are professionally cleaned and must pass quality control before being sent to the next renting family. For more information, visit www.bundlee.co.uk or www.bellesandbabes.co.uk.

Ofsted Ratings Driving Up House Prices Families in England are paying a house price premium of as much as £100,000 to make sure their children live within the catchment of schools rated 'outstanding' by Ofsted, new analysis suggests. Researchers analysed the Ofsted ratings of 20,545 secondary and primary schools in England and found that average house prices often reflect the quality of the local school. The average price of a house in England with top-rated schools nearby stands at £331,605, according to research by comparison website Confused. com. This is about £38,600 more than the average price of homes with schools rated ‘good’ by Ofsted nearby, about £78,000 more than in areas with schools that ‘require improvement’ and nearly £100,000 more than in postcodes with schools rated ‘inadequate’. A similar study by the Department of Education found that house prices are 8% higher near the best performing primary schools. More at Confused.com.

Official: Air Quality is Worse Indoors A new report has found that UK homes are experiencing dangerous levels of indoor air pollution. The report commissioned by Clean Air Day found that nearly half of UK homes have high indoor air pollution as a result of dangerous levels of formaldehyde and other pollutants. Data also shows that outdoor air pollution adds to indoor air pollution; it builds up in the home, taking longer to disperse inside than outside. According to the British Lung Foundation children are particularly sensitive to poor indoor air quality as their lungs are proportionally larger in relation to their body weight than adults and immature immune systems mean they are less able to fight off any problems that arise from polluted indoor air. Sources of indoor air pollution include smoking, faulty boilers, open fires, gas cookers and heaters, as well as irritant chemicals from new furniture, air fresheners and household cleaning products.

JOB OPPORTUNITY: TELESALES & MARKETING PART-TIME, FLEXIBLE HOURS Families Sussex is seeking a self-motivated, dynamic and highly-driven individual to work on a self-employed basis to drive growth of our popular magazine. Flexible hours, would suit a parent looking for part time work. For more details please email editor@familiessussex.co.uk.

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Help YOUR child discover their CONFIDENCE and enjoyment in MATHS Claim your FREE pack at MathsClubByPost.co.uk

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Education

Why Thinking Should be a Curriculum Subject Dr Neel Burton Following his defeat at the Battle of Actium in 31 BCE, Marc Antony heard a rumour that Cleopatra had committed suicide and, in consequence, stabbed himself in the abdomen—only to discover that Cleopatra herself had been responsible for spreading the rumour. He later died in her arms. ‘Fake news’ is nothing new, but in our Internet age, it has spread like a disease, swinging elections, fomenting social unrest, undermining institutions, and diverting political capital away from health, education, and good government. So how best to guard against it? As a medical specialist, I have spent well over twenty years in formal education. With the possible exception of my oneyear degree in philosophy, the emphasis of my education has been firmly and squarely on fact accumulation. Today, I have little use for most of these facts, and though I am only middle-aged, many are already out of date, or highly questionable. But what I do rely on— every day, all the time—is my faculty for critical thinking. As BF Skinner once put it: “Education is what survives when what has been learnt has been forgotten.” But can critical thinking be taught? The answer is ‘yes’ - or, at least, the beginnings of it. So why not make more time for it and be more rigorous and systematic about its learning? Logic is a good start, but there is much more to critical thinking than mere logic. Educationalists often amalgamate thinking with logic. True, logic is able to provide immediate certainty and the authority and credibility that goes with that. But logic is a lot more limited than many people imagine. Logic essentially consists of a set of

operations for deriving a statement from other statements. In a sense, it merely makes explicit that which was previously implicit. It brings nothing new to the table. The conclusion flows from the premises as their inevitable consequence: 1. All birds have feathers. (Premise 1) 2. Woodpeckers are birds. (Premise 2) 3. Therefore, woodpeckers have feathers. (Conclusion) What’s more, logic is not concerned with the actual truth or falsity of the premises or, indeed, the merit or relevance of the conclusion. Reasoning, in contrast, is a much broader psychological activity which also involves selecting and assessing evidence, creating and testing hypotheses, weighing competing arguments, evaluating means and ends, developing and applying mental shortcuts, and so on. All this requires the use of judgement, which is why reason, unlike logic, cannot be delegated to a computer, and also why it so often fails to persuade. Just as there is more to reason than logic, so there is

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more to thinking than reasoning. If school curricula make very little time for logic and reasoning, they make even less time for non-rational forms of cognition such as the emotions, intuition, and imagination. To see the significance of non-rational forms of cognition, let’s hone in on the emotions. With the decline of religion and traditional social structures, our emotions have come to assume an increasingly dominant role in our lives. It has forever been said that we are ruled by our emotions, but this today is truer than ever. Much more than reason or tradition, it is our emotions that determine our choice of profession, partner, and politics, and our relation to money, sex, and religion. Yet, remarkably, the emotions are utterly neglected by our system of education, leading to millions of mis-lived lives. Nothing can make us feel more alive, or more human, than our emotions, or hurt us more. To control our emotions is to control ourselves, and to control ourselves is to control our destiny. Our school curriculum needs to make more time and space for thinking. And we need to rehabilitate alternative forms of cognition, such as the emotions, intuition, and imagination, that can support, supplement, or supplant reason and return us to wholeness. Dr Neel Burton is a leading psychiatrist and author of Hypersanity: Thinking Beyond Thinking, which is out now, priced £12.99. To find out more, visit www. neelburton.com

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New Year, New You

5 Steps from Dad Bod to Dad God By Dan Fallon Firstly, let’s get a few things straight. If you are expecting your dream body to be waiting at the end of a 12 week programme, then think again. If, on the other hand, you want to lead by example in your household when it comes to health and fitness, then by taking action you can really inspire your children to value their health and fitness too. If you are a dad like me who has let the reins slip a little, or you’ve let your waistline expand without even realising it, here are my top tips to get right back on track in 2020:

Start with One Thing Be realistic. It’s unlikely you are going to get straight back into the same gym routine you had when you were 25 years old. So don’t write a great long list of health and fitness goals that within 3 weeks they will be completely unmanageable within the context of work and family life. Instead, start with something simple. Like walking. Power walking can burn up to 350 calories per 30 minutes if you are at a good pace (13 to 14-minute mile). Do this for 10 days and that is 1lb of body fat torched. As you build momentum in your routine, then you can start adding extras.

Winning the Morning Most parents are time poor. They feel guilty if they sacrifice any time with the family for anything other than work. That’s why I am a big fan of mornings. Most people go to bed around 10pm and wake around 6.30pm. That’s 8 and half hours. Considering that evidence suggests that we can survive very well on 7 or 7 and a half hours, I think sacrificing an hour in the morning to burn some calories is a good trade off. To make sure this actually happens, place your alarm at the other side of the room. When it goes off, get straight up and go to the bathroom to start brushing your teeth as soon as the alarm goes off. This is the art of distracting and stops the brain negotiating – no more “well, I could stay in bed for 10 more minutes.”

Stay NEAT, Keep on your Feet Most people think fat burning happens by doing 45 minutes in the gym. The reality is that although this has huge benefits for your health, if you then sit on your backside for the rest of the day, you aren’t burning many more calories. You know those people that never put any weight on and seem to eat what they want? Well, it’s nothing to do with their magical metabolism – the fact is

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they never sit still. They are up all the time, fidgeting, cleaning, moving. This burns energy – energy is calories – and calories mean fat. This is called NonExercise Activity Thermogenesis.

Get Support If you are one of those characters that has every meal plan or “Get ripped in 30 days” book in Waterstones sitting on your shelf, ask yourself this question – why are you still struggling with your fitness journey? The answer to that is accountability. In your work and family life, you are accountable. You don’t want to let people down, and this kind of accountability is such a powerful tool for staying on track that it can become one of the most important ingredients for the long-term fitness journey.

Do Stuff to Impress your Kids I take my little girl to gymnastics every Saturday. Although I may not be the most flexible guy these days, I have stayed strong throughout the years and this means I can do pull ups, handstands and all that jazz. My little girl loves that sort of stuff. And let’s face it, this is the real reason why many of us start (or re-start) our fitness journey. Seeing our kids smile, being able to join in their games and leading by example are really powerful incentives for us father folk. Dan Fallon is author of Start with ONE THING: The Dad’s no BS approach to fat loss and fitness (Rethink Press, £12.99) and founder of the Super You Project, the Dad’s online fitness community at www.facebook.com/superyouproject

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Activity Clubs

Activities Away from School Activities that take place completely away from the school environment don’t just keep restless children busy or entertained and help working parents manage their child’s spare time, they can also offer great developmental benefits that will help them academically, physically and socially.

New Friendships Outside of the school environment, your child is likely to make friendships with children that don’t go to their school and get used to socialising with children of all ages outside the structure of the formal school day.

Social Skills Outside school activities provide an ideal environment in which to nurture social skills and confidence. Many extracurricular activities work to teach children the value of working as a team to achieve a mutual goal — a skill that will benefit them in their future endeavours.

Academic Performance Discovering that they have a talent can give a child a new source of confidence or a passion that translates into their engagement and behaviour at school. For example, performing in drama club can improve confidence in speaking up in class and inspire creative writing. Playing an instrument will help children understand music lessons.

Building Self-Esteem In a busy classroom it can sometimes be hard for a child to make themselves heard. Outside of school activities will give your child the chance to build their self-esteem. Most groups or teams are more intimate than the typical classroom environment, making them less intimidating for children. Children may also be more interested than they are in their lessons and will engage more easily with the activities involved.

Positive Role Models Sports coaches, group leaders and other responsible adults who are sharing their skills provide role models and a valuable new take on the world for children.

Happier Children Outside of school activities promote emotional well-being by allowing children to work off excess energy, relax their minds, and overcome the stress associated with school life.

Chance to Shine Outside of school activities offer your child the chance to be themselves away from the influence of their school friends. Without being judged by their peers as “not cool” or “geeky” your child may thrive

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in developing new outlet for creative, sporting or intellectual pursuits.

Healthy Hobbies Children with a regular activity are likely to spend less static time glued to a smartphone or screen and the interests that they develop during outside of school activities are likely to mean they spend more time practicing skills and pursuing their passions.

Broader Perspectives When children participate in multiple different activities, they get the opportunity to explore a range of interests which subsequently broaden their world view.

Time Management As children get older and move on to secondary school, being able to juggle different aspects of their lives becomes increasingly important. By attending classes, clubs or activities outside of school, your child will be taking on more responsibility for managing their schedule effectively.

Sense of Commitment Students who participate in outside of school activities develop a sense of commitment to whatever they are involved in. This is because they have to commit to them and give them their all, and this commitment starts to extend to other areas of their lives.

A Brighter Future The skills and habits a child learns during his or her school years help to shape the kind of future they will lead as an adult. As a result, outside of school activities that promote everything from healthyliving habits, to leadership skills, good time-management, and better social or academic performance have plenty of advantages to offer.

Don't Push Them Keep in mind that you shouldn’t push children to over-do it when it comes to extra activities. It’s better for your child to choose something that they really enjoy doing and stick to it, rather than attempt numerous different activities that quickly become overwhelming, and may detract from their ability to concentrate on school work. Of course, you may also have the type of child that just wants to try everything, in which case, it may be best to let them do so and try to narrow down their commitments when you see which activities they particularly favour. More info: www.nuffieldfoundation.org/ out-school-activities-and-education-gap.

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Family Life

Encouraging Positive Body Image in Children By Gabrielle Nash We live in a society dominated by images of perfected bodies, styled hair and flawless skin. It’s hard to ignore the endless stream of these on social media, television and magazines and our young children are even more vulnerable. As they learn all about the world, they’re at risk of developing a negative body image. What might be startling is how early it can begin to develop. Between the ages of 3 and 4 a child begins forming important relationships which start influencing their image of themselves. Constant negative messages about body ideals (weight/hair/skin) can result in negative health outcomes in a child; weight gain, binge eating and poor self-esteem, all of which can have a lasting impact. A positive body image enhances a child’s self-acceptance and self-compassion, as well as good physical health. l Signs of Negative Body Image l Refusing foods as “it makes me fat” l Regularly commenting on body size l l or shape of others l Feeling self-conscious in certain items l l of clothing l Feeling self-conscious in PE If your child is showing signs of a poor body image, Dr Esther Burkitt, a developmental psychologist at the

University of Chichester, recommends you: “engage your child in a conversation about uniqueness and valuing difference rather than dismissing it if a child declares body dissatisfaction.”

Tips for Encouraging Positive Body Image It is never too early or too late to start. Remember children learn their behaviours from you so where possible adopt a positive body image towards yourself. Model good eating behaviour. Enjoy your meals and eat a variety of food. If you’re trying to eat well, tell your child “I am trying to eat more fruit and vegetables because they’re good for me.” Intuitive eating. Katie Mcghee, a children’s nurse, recommends a promising new approach to healthy eating focussed on eating to appetite: “Intuitive eating can be an empowering strategy for children to develop trust in their bodies resulting in positive psychological outcomes including a good body image.” Be kind. Dr Victoria Cann, an expert in youth and gender from the University of East Anglia, believes we should “encourage kindness in children and to

have an open heart, and to extend this kindness to themselves as well as others.” Be media savvy. When you can, engage with your children about images or statements you know to be negative and encourage them to challenge them. e.g. complain about an advert they feel is negative. More from Gabrielle Nash @TheLondonishmum

Perform is celebrating its 20th anniversary! Families chatted to founder, Lucy Quick. How did Perform start?

everything we do.

I was a musical theatre actress in Oliver! at the London Palladium and I loved working with children. I had a vision for a drama school that wasn’t about talent or auditions; where performing arts would be used to develop what we now call the 4 Cs: confidence, communication, coordination and concentration.

What does the future hold?

Where is Perform at now?

What are you proudest of?

Starting with two classes in 2000, we now run 472 schools across the South East and West, employ over 250 teachers and have almost 8000 children attending weekly.

My teachers. They are the most inspirational bunch of talented and enthusiastic people you’ll ever meet.

What’s the secret of Perform’s success? We put child development at the heart of

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Opening more Perform schools across the country – we’re just launching in Nottingham - and continuing our confidence crusade to help children fulfil their potential through drama, dance and singing.

Try a FREE no-obligation local drama class in Hove, Rottingdean, Worthing, Haywards Heath or Horsham. Visit www.perform.org.uk/try to book.

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What's On Guide for Sussex Families

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January and February 2020 Now until Saturday 4th January Crawley Ice Rink Tilgate Park, Crawley, RH10 5PQ. Open 7 days a week from 1pm - 8.45pm on weekdays during term time, 10am to 8.45pm on weekends and during school holidays.

In a new location this year, visit the ice rink at Tilgate Park. Sessions are on the hour, they run 45 minutes in duration and there are skate aids available for younger children. The ice rink is under cover so is great no matter the weather. Admission charge apply, visit www. crawleyicerink.co.uk for more information or book online.

Now until Sunday 5th January Beale Family Christmas Standen House and Garden, West Hoathly Road, East Grinstead. 11am - 3pm.

Enjoy this festive family Christmas, become a guest and experience a traditional 1930’s Christmas. Explore this amazing house’s decorations and take part in the festivities. Visit www.nationaltrust.org.uk for more information.

Now until Sunday 5th January School Holidays Boredom Busters

Nymans, National Trust. 11-4pm

Take part in fun challenges as well as traditional games, there is something for all the family to take part in and keep them entertained. Normal admission charges

apply, booking not required. Visit www.nationaltrust.org.uk for more information.

Sat 4th January & Sat 1st February Stargazing Western Lawns, Eastbourne 5 - 7pm

Enjoy this stargazing experience run by the Eastbourne Astronomical Society. This family friendly event where you will tour the night sky. You can point out constellations, the features of the moon and planets by using your own or the societies telescopes. For more information visit www. eastbourneas.org.uk.

Sunday 5th January Look-Think-Make De La Warr Pavillion, Bexhill, TN40 1DP. 2-4pm.

Bring the children down to these drop-in sessions where they will have creative activities exploring and unravelling ideas as well as processes found in the galleries. Suitable for all ages. There is a small charge. For more information visit www. dlwp.com.

Wednesday 8th January - Friday 14th February Winter Opening, Uppark House and Garden South Harting, GU31 5QR. 11am - 3pm

Take part in one of the guided tours of the Servants Quarters. This is a free event however normal admission applies. For

more information visit www. nationaltrust.org.uk/uppark.

Sunday 5th January & Friday 31st January The Northern Lights South Downs Planetarium, Chichester, PO19 8RP. 3.30pm

Visit the South Downs Planetarium where you can journey north to the frozen wastes of the Arctic Circle to see the Aurora Borealis. For more information visits www. southdowns.org.

Friday 10th January Wolf Moon South Downs Planetarium, Chichester, PO19 8RP. 7.30pm

On 20th January there will be a full moon, which is traditionally known as the Wolf Moon. This has been called this by Native Americans because it appeared when wolves howled in hunger outside villages. Suitable for ages 6+. Visit www.southdowns.org.uk for more information and to book.

Friday 10th January Gandini: Spring Chichester Festival Theatre, Oaklands Park, Chichester, PO19 6AP.

Join five virtuoso jugglers along with four contemporary dancers who combine to bring masterful choreography along with an immersive score, that pushes the boundaries of circus and dance. Suitable for ages 8+. Visit www.cft.org. uk/whats-on/event/gandinispring for more information.

Saturday 11th January Wassailing Slindon Estate, Slindon, Near Arundel, 6 - 8pm.

Take yourself back in time with this old English tradition of Wassailing orchards. Visit www.nationaltrust.org.uk for more information.

Saturday 11th January Dawn of the Ducks RSPB Pulborough Brooks, Wiggonholt, RH20 2EL. 6.45am - 9.15am

Visit the Brooks as the sun rises and it comes to life with sights and sounds of waders, geese and swans amongst other things. There will be a cooked breakfast afterwards. Booking is essential. Visit www.rspb.org. uk/PTPul for more information.

Saturday 11th January Wednesday 18th March Skyscape Petworth House and Gardens.

Petworth House will be the home for showcasing nearly 40 objects from Ashmolean Museum, University of Oxford. This is a unique experience that focuses on aerial instead of terrestrial landscapes in art. Normal admission charges apply, £5 for members and non-members. Visit www.nationaltrust.org.uk/ petworth-house-and-park/ features.skyscape for more information.

Saturday 11th January Juggling Workshop Chichester Festival Theatre

Develop your circus skills with this one-off workshop Suitable for ages 8-11. For

Find more exciting events at www.familiesonline.co.uk. Families Sussex recommends that you always check details of the event with the organiser. E&OE. 11 | Families Sussex Magazine

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more information visit www. cft.org.uk.

Saturday 11th - Sunday 19th January Beauty and the Beast The Hawth, Crawley, RH10 6YZ

Enjoy watching this new version of this amazing story, there will be the wicked fairy, the scheming lord who wants to take over the kingdom. There is magic and mayhem in this fun pantomime. To book call 01293 553 636 or visit www.parkwoodtheatres.co.uk for more information and to book.

Sunday 12th January Goodwood Family Cycling Sessions Goodwood Motor Circuit, Chichester, 12-3pm.

Less experienced cyclists and families are invited to come down to the motor circuit and have some fun, taking a ride around the circuit. This is a fun, relaxed, traffic free environment. Admission charges apply. Visit www. goodwood.com/motorsport/ motor-circuit/goodwoodcycling/ for more information and to book.

Sunday 12th January Dress Up Your Dog Day The True CRIME Museum, Palace Avenue Arcade, White Rock, Hastings, TN34 1JP. 10am-5pm.

Bring your dog to this fun fancy dress day, where there will be 1st, 2nd and 3rd prizes as well as photo opportunities. 1 human free per hound! Visit www.visit1066country.com for more information.

Wednesday 15th January

will be refunded at the end of the course. Book by going to www.eventbrite.co.uk/e/freefamily-first-aid-workshoptickets-70766890675 for more information and to book.

Thursday 16th - Sunday 19th January Jack & the Beanstalk Pantomime

Windmill Theatre, Littlehampton

Littlehampton Musical Comedy Society will be performing the entertaining Jack & the Beanstalk. Enjoy the story of Jack, the giant and the enormous beanstalk, there will be plenty of laughs along the way. For tickets please call the LMCS box office on 01903 730775. For more information visit www.LMCS.productions.

Saturday 18th January Ensonglopedia of Animals Minerva, Chichester Festival Theatre, Oakland’s Park, PO19 6AP.

Suitable for ages 5+, take a ride in this amazing 26 animal songs, there is an animal for each letter of the alphabet. Expect the unexpected in this fun show, but it expect it all to rhyme. To book call 01243 781312 or visit www.cft.org.uk.

Saturday 18th January Go Potty for Pre-History Pottery

Rustington Museum, Samuel Wickens Centre, Broadmark Lane, Rustington, BN16 2NW.

Why not visit the Rustington Museum and try your hand at making some pre-historic style pots. This is a free event. To book a place call 01903 788478 or visit www. rustingtonmuseum.org.

Saturday 18th January

Half Day Bird Safari Climping Beach, BN17 5RN, 9.30am - 1pm

Enjoy this informative safari where you will learn about the wonderful wildlife and habitats. These courses are popular so booking is essential, visit www. sussexwildlifetrust.org.uk.

Wednesday 15th January Free Family First Aid Workshop

Denton Island Community Centre, Meeting Boat Yard, Denton Island, Newhaven.

This free course is designed to help you feel more confident with first aid with your family. There is a £5 refundable deposit to book your spot but

Green Woodworking Workshop

Wilderness Wood, Hadlow Down , TN22 4HJ. 10am - 3.30pm.

Take this opportunity to experience working with green wood, regardless of your age or ability. You get to decide what you are going to make another will be guidance and help along the way. To find out more visit www. wildernesswood.org.

Saturday 18th January Togi’s Time Team Food and Feasting, Fishbourne Roman Palace, Fishbourne, PO19 3QR. 10am - 12.30pm

Come and investigate ancient food and drink, while finding out how why people

Life-changing, Life-enhancing Swimming Lessons for ALL ages eastsussex@angelasswimschool.co.uk · 07985 514000 6453 East Sussex 29-06-18.indd 1

29/06/2018 11:59

Perform Weekly Drama, Dance and Singing Classes Confidence building fun for 4-12s. A unique mix of drama, dance and singing specially developed to bring out every child's true potential. Classes are kept small to ensure lots of individual attention. Perform offer no-obligation FREE trial sessions. Quote SC140220 for a introductory £40 discount when you book. 020 7255 9120 / enquiries@perform.org.uk / www.perform.org.uk

Venue

Session

Date and Times

Clair Hall, Perrymount Road, Haywards Heath, RH16 3DN

Drama 4-7s

Saturdays at 9:30am

Clair Hall, Perrymount Road, Haywards Heath, RH16 3DN

Drama 7-12s

Saturdays at 11:15am

St Andrews (old Church) Hall, Chuch Road, Hove, BN3 2AD

Drama 4-7s

Saturdays at 9:30am

St Andrews (old Church) Hall, Chuch Road, Hove, BN3 2AD

Drama 7-12s

Saturdays at 11:15am

Rottingdean Public Hall,Park Road, BN2 7HL

Drama 4-7s

Thursdays at 4:00pm

Rottingdean Public Hall,Park Road, BN2 7HL

Drama 7-12s

Thursdays at 5:00pm

St John The Divine Church Hall,Ripley Road, Worthing, BN11 5NQ

Drama 4-7s

Tuesdays at 4:00pm and at 5:00pm

St John The Divine Church Hall,Ripley Road, Worthing, BN11 5NQ

Drama 7-12s

Tuesdays at 5:00pm

Brighton Road Baptist Church, Brighton Road, RH13 5BD

Drama 4-7s

Tuesdays at 4:00pm

Brighton Road Baptist Church, Brighton Road, RH13 5BD

Drama 7-12s

Tuesdays at 5:00pm

Holbrook Tythe Barn, Pondtail Road, RH12 5JF

Drama 4-7s

Saturdays at 9:30am

Holbrook Tythe Barn, Pondtail Road, RH12 5JF

Drama 7-12s

Saturdays at 11:15am

Find more exciting events at www.familiesonline.co.uk. Families Sussex recommends that you always check details of the event with the organiser. E&OE.

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celebrated in the past. Using real Roman recipes create an ancient feast. Charges apply. Booking is essential. Visit www. sussexpast.co.uk for more information.

Saturday 18th January Skip’s Family Workshop Peter Pan, Theatre Royal, Brighton, BN1 1SD. 10.30am - 12.30pm

Enjoy a trip to Neverland encountering pirates, mermaids, a crocodile and the boy who never grew up. Enjoy arts and crafts, take a look on the stage, drinks and biscuits and maybe some play acting. To book or find out more information visit www. atgtickets.com/shows/.

Saturday 18th - Sunday 19th January Historic Life Weekend: Stories Weald and Downland Living Museum, PO18 0EU. 10.30am - 4pm

Visit the historic homes and take the time to listen to the stories being told around the fire. There will be a variety of classic and historic tales as well as new work inspired by the museum. On Saturday there will also be the annual wassailing. Visit www. wealddown.co.uk for more information.

Saturday 18th - Sunday 19th January Big Garden Birdwatch The Big Build Up, Pulborough Brooks - 1.30pm - 3pm

Join the staff at Pulborough Brooks as they get ready for the Big Garden Birdwatch. Make a bird feeder, take part in our their mini garden birdwatch and there will be games to play which will help you hone your spotting skills. Visit www.rspb.org.uk/ reserves-and-events/reservesa-z/pulborough-brooks/ for more information.

Saturday 25th - Sunday 26th January RSPB Big Garden Birdwatch Nationwide Nationwide

Take part in the Big Garden Birdwatch, its simple to do and is an enjoyable way to watch your garden birds. Settle in to your favourite chair with a hot drink and biscuits while you watch the birds, then tell the RSPB your results. Visit www.rspb.org.uk for more information.

Sunday 26th January Sundae Club, Komedia Kids Komedia, Brighton, BN1 1UN. 11am.

Watch and enjoy The Sorceror’s Apprentice show, then after there will be a fun and creative craft workshop. There will also be a live band, the Swing Ninjas. Visit www. komedia.co.uk for more information.

Sunday 2nd February World Wetland Day Arundel Wetlands Centre, Mill Road, Arundel, BN18 9PB. Open until 5.30pm

Visit Arundel Wetland and celebrate with them, enjoying a boat safari or attend the special walks and talks or even take part in the family activities being held. Discover the wonder of the wetlands. Visit www.wwt.org.uk, or telephone 01903 883353 for more information.

Tuesday 4th February Winter Owls Woods Mill, Henfield, BN5 9SD. 3pm - 5pm

Enjoy this guided flat walk, observing the birds and other wildlife. Free event, no booking required, just turn up. Suitable footwear and binoculars required. Visit www. sussexwildlifetrust.org.uk for more information.

Wednesday 5th Thursday 6th February Peppa Pig’s Best Day Ever! The Hawth, Hawthorne Avenue, Crawley, RH10 6YZ.

Take a road trip that is full of adventures. There will be castles, caves, dragons and dinosaurs as well as muddy puddles and ice cream. There really is something for all the family to enjoy. Guests include Miss Rabbit, Mr Bull, Suzy Sheep and lots more. To book call 01293 553 636 or visit www.parkwoodtheatres.co.uk.

Thursday 6th Saturday 8th February Zog The Capitol, North Street, Horsham, RH12 1RG.

Enjoy this Julia Donaldson story that is magical for all ages. Book online by going to www.thecapitolhorsham.com or call the box office on 01403 750220.

Before going on the walk, the pub will be open for hot drinks. This is a 2 part walk, with lunch back at the pub between. Visit www. sussexwildlifetrust.org.uk for more information.

Saturday 8th February Stargazing South Downs Midhurst Rother College, GU29 9DT. 4 - 8pm.

Visit the South Downs National Park who are celebrating their 10 year anniversary. This is a family event, there will be lots of activities including planetarium shows, a giant ‘sky at night’ colouring wall, nocturnal wildlife as well as outdoor stargazing as long as the weather is good. For more information visit www. southdowns.gov.uk.

Saturday 8th - Sunday 9th February Nest Box Know How Walks Arundel WWT Centre, BN18 9PB. 11am - 3pm

Visit the Wetland Centre and see the variety of nest boxes that are used on-site and find out who uses them. Check out the boxes and feeders that are on sale within the shop and advice is available

on how to bring birds into your yard, all to coincide with National Nest Box Week. For more information visit www. wwt-org.uk/wetland-centres/ arundel.

Sunday 9th February

East Grinstead Town Mayor’s Charity Concert Chequer Mead Theatre, De La Warr Road, East Grinstead, RH19 3BS. 2pm

Enjoy this afternoon of entertainment where you will be joining the Town Mayor Danny Favor. The afternoon will be filled with lots of entertainment from a variety of performers. Admission charges apply. Visit www. wherecanwego.com/item/ e1386147/east-Grinsteadtown-mayors-charity-concert for more information.

Thursday 13th Saturday 15th February The Bear / Out of the Hat Minerva, Chichester Festival Theatre, Oakland’s Way, PO19 6AP.

The Bear - Showing 13th and 14th February - Enjoy this fun show about a bear called Tilly who is fast asleep when she is visited by an enormous bear, however Tilly is not scared.

Could you distribute Families Sussex in your area? Do you have a car available and clean driving licence? Are you able to spare two days every couple of months? If you live in the following areas and would like to distribute Families Sussex magazine to local schools, nurseries and family attractions every two months, please get in touch! We are currently seeking additional distributors in the following areas:

Please email us for more details at: editor@familiessussex.co.uk

Saturday 8th February Warninglid Walk Meet at Half Moon Pub, RH17 5TR. 9.45am - 3pm.

Find more exciting events at www.familiesonline.co.uk. Families Sussex recommends that you always check details of the event with the organiser. E&OE.

13 | Families Sussex Magazine

familiesonline.co.uk

Out of the Hat - Showing 15th February - Enjoy this magical show, Doris and Delilah wake up to find a sparkly strange something that has fallen from the sky, they are inspired to create their own greatest magic show. Visit www.cft.org.uk for more information and to book.

Saturday 15th February Build a Bird Nest Box Woods Mill, Henfield, BN5 9SD. 10am - 12pm

Suitable for children aged 5-12, they can enjoy this fun event where they will build their own nest box to bring home. To book visit www. sussexwildlifetrust.org.uk for more information and to book.

Sunday 16th February BBC Concert Orchestra Family Concert, Chichester Festival Theatre, Oakland’s Way, PO19 6AP.

Composer Emily Presto needs your help! The mission is to help her write a new piece of music and then perform it, within an hour! Have fun on this musical adventure. Visit www.cft.org.uk for more information and to book.

Sunday 16th & Wednesday 19th February

Tuesday 18th February Wire and Paper People Worthing Museum, BN11 1HP. 10.30am - 12pm

Take a look at the exquisite mini models that have been made by wire and crepe paper, all of which are characters from pantomime or fairy stories. You can also make your own characters using the same technique. Suitable for ages 7 - 12. Admission is £6 per child. No previous experience is necessary. All materials are included. Tel: 01903 221448 or visit www.worthingmuseum. co.uk for more information.

Wednesday 19th February Shark in the Park Chequer Mead Theatre, De La Warr Road, East Grinstead, RH19 3BS.

Enjoy this fun performance based on the Shark in the Park books by Nick Sherratt. For more information and to book visit www.chequermead. org.uk.

Thursday 20th February Sew Fun

Wild Families Wild in the Woods, Pulborough Brooks. 11am - 3pm

Visit Pulborough Brooks where there will be fun woodland activities including a bug hunt, den building and helping to create a village for the woodland fairies (and the woodlice!). £5 per child. Visit www.rspb.org.uk for more information.

Monday 17th - Friday 21st February Hockey Camp Activ8 for kids Angmering High School, Astro 9.30am - 4pm

Your children can enjoy these fun and engaging sessions where they will learn new techniques, improve game play and tactics. There will be mini games within the sessions. Suitable for all ages and levels. To book visit www. activ8.class4kids.co.uk.

Monday 17th - Friday 21st February You Crew Holiday Club Heene Community Centre, 122 Heene Road, Worthing, BN11 4PL.

Your child can enjoy this video creator holiday club where they will be offered the chance to enjoy an amazing blogger experience. The sessions are 3 hours and all equipment needed to participate is included including iPad, games and props, editing

14 | Families Sussex Magazine

workshop and completed videos will be sent home to keep. For full details visit www. crookedtreeevents.com.

Worthing Museum, BN11 1HP. 10.30am - 12pm.

Visit the museum to see the selection of beautiful and colourful embroidery on the costumes and the fabrics found within the museum,. Be inspired and draw your own idea on paper before having a go at making your own embroidery or sampler. Suitable for ages 7 - 12. Admission per child is £6. Tel 01903 221448 or visit www. worthingmuseum.co.uk for more information.

where there will be plenty of laughter, audience interaction and there will be fun for everyone, to get them on their feet! To book call 01903 206206 or visit www. worthingtheatres.co.uk.

Friday 21st February Family Art Friday: Spring Masks

Worthing Museum, BN11 1HP. 10.30am - 12.30pm and 1.30pm - 3.30pm.

Visit the museum and make masks from a variety of materials. Have some fun and wear your mask home. All materials are included and no previous experience is required. Admission charge is £4 per child. Tel 01903 221448 or visit www.worthingmuseum. co.uk for more information.

Now until Sunday 23rd February Worthing Ice Rink Steyne Gardens, BN11 3DT. 10am - 9pm

Enjoy this fully covered ice rink, where fun can be had in any weather. All 4+ are welcome and any level of skating skills are welcome to skate. There are penguins for the younger skaters. Visit www.

worthingicerink.com for more details and to book or call 01903 641545.

Wednesday 26th February Half Day Bird Safari Lewes Levels and Newhaven Tidemills, TN35 4EH. 9.30am - 1pm

Enjoy this safari which gives the chance to learn how to identify birds and about them. Visit www.sussexwildlifetrust. org.uk for more information.

Friday 28th February to 3rd April Seed to Table Family Course Lewes Road Hut, 9RW, Robinson Road, Newhaven. 3.30 - 5.30pm

Enjoy this fun 6 week course where you will plant seeds, care for plants and cooking items to take home and enjoy. This course is for 3-5 year olds, all children must be accompanied by an adult. There is a £5 deposit to secure the place which is returned at the end of the course. Visit www.eventbrite.co.uk/e/freeseed-to-table-family-coursetickets-79551991147 for more information and to book.

Does Your Child Need Help With Maths?

Thursday 20th February Fabulous Flowers Rustington Museum, Samuel Wickens Centre, Broadmark Lane, BN16 2NW. 10.30am - 12.30pm

Bring your children along to celebrate spring and have a go at making some flowers. This is a free event. Suitable for ages 5+ however younger siblings are welcome. In order to give them an idea of numbers, please book a place by contacting on 01903 788748 or visit www. rustingtonmuseum.org.

Billy told his Mum he was scared and worried about Maths; he struggled and dreaded Maths tests as he was sure he would fail. Since starting Maths Club by Post Billy’s confidence has flourished and he says he feels smarter as he gets most of his Maths correct. At parents evening the teacher commented that his engagement during lessons has improved significantly and he has a much more positive attitude towards Maths.

Thursday 20th February

His Mum, Kelly says, “He likes to receive Maths Club by Post packs and he can’t wait to get started!!”

Pavillion Theatre, Worthing, BN11 3PX. 12pm & 3pm

Go to: MathsClubByPost.co.uk

Milkshake! Live Monkey’s Milkshake Musical

If, like Kelly, you can see that your child worries about Maths, get a FREE pack from Maths Club by Post and help your child flourish too.

Enjoy this brand new show

familiesonline.co.uk

. DOT TO DOT . . .. . . . .. . . . . . . . . .. . . . . .. . . .. . . . .. . . . . . . . . . .. 31

35 36 37

Join the dots to create a creature you may see in your garden this winter!

40 41 42 39

When youâ€™ve finished, why not colour it in?

43 44

1 12

PICTURE CROSSWORD

Can you solve the picture clues and put them in the crossword? 3

1 1 2 2

4 4

5 7

6 8

5 9

10 6 8

15 | Families Sussex Magazine

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and

NEW CHILDREN’S DAY NURSERY The Barn, Parkfield Way, Haywards Heath, West Sussex, RH16 4QX

Perfect Start Children’s Day Nurseries are delighted to announce that our Nursery at Bolnore Village, Haywards Heath is now open

and we are now accepting registrations.

Please contact us to arrange a visit.

t. 0333 772 0689

16 | Families Sussex Magazine

Fully air conditioned, beautiful environment with specially designed rooms to promote the very highest standard in child development Stimulating range of Educational Programmes A dedicated ‘parent room’ where you can watch your child settle in with us on CCTV

e. info@perfectstartnurseries.co.uk

Children’s Library Wonderful spacious outdoor area in lovely surroundings All of our staff are First Aid trained All fees inclusive of nappies, meals, formula milk and wipes 5 Star food hygiene

w. www.perfectstartnurseries.co.uk

familiesonline.co.uk