NATASHA RATELLE
More Than Just Muscle
INES BOSNJAK
Rewriting the Language of Vitality
OPHELIA IVY
Strength in Grace
Raviele Linda Approach to Fitness in Her 40s and Beyond
Munazza Sabuwala: Pune’s Rising Star in Fitness Modeling
Discipline Over Doubt: Aashi Bagga's Fitness Transformation
women
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LINDA RAVIELE
APPROACH TO FITNESS IN HER 40S AND BEYOND
OPHELIA IVY
Strength in Grace NATASHA RATELLE 20 More Than Just Muscle
46 DISCIPLINE OVER DOUBT
Aashi Bagga's Fitness Transformation
Rewriting the Language of Vitality
AMANDA ROBINSON
Balancing Fitness, Motherhood, and Career
Linda Raviele
Approach to Fitness
Her 40s and Beyond
in
Certified Fitness Coach and Trainer
Carissa
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is a quiet shift happening in how people think about fitness. Many are beginning to move away from quick fixes, extreme routines, and the idea that success is found only through pushing harder and harder. Instead, more people are choosing balance, sustainability, and a deeper connection to their own bodies. The conversation has started to focus on how to feel strong, not just how to look strong. On how to build energy, not just burn calories. On how to live well in every stage of life, not just for a season or a moment.
In this landscape, certain individuals stand out. Not because they preach the loudest, but because they lead by example. They show what it looks like to build strength with intention, to age with confidence, and to move with purpose. Their routines are not built on trends; their progress is not sudden; they learn, adapt, grow, and remain consistent.
This is where Linda Raviele's story lives. Not in intensity for the sake of it, but in the steady, thoughtful shaping of a lifestyle that works for her body and for the life she leads. She has reached a stage many aspire to – a place where discipline feels like self-respect, not punishment.
Her approach reflects experience and patience. And most importantly, it reflects the understanding that strength is not just something you build, it's something you maintain, protect, and honor.
Finding What Works
Linda has spent years learning how her body responds to movement, nutrition, and rest. She does not chase extremes or rapid transformations. She trains with a long view in mind.
“At 49, I've learned that my body responds best to prioritizing
strength training first, followed by some cardio and of course recovery and stretching,” she says.
Strength training forms the center. She lifts heavy four to five days a week, focusing on different muscle groups to allow her body to recover. This rhythm helps her stay lean, strong, and injury-free. Cardio supports her training rather than defining it. She aims for 10,000 steps a day and works in one or two sprint sessions each week, keeping her heart strong and her endorphins high.
Flexibility and mobility are not afterthoughts, rather they're daily essentials. “Flexibility has become just as important as the workouts themselves. I stretch every day and incorporate mobility work. At this stage, it's really about listening to my body, training smart, and making sure I recover so I can stay consistent.”
The lesson she has learned and now shares is simple –progress requires rest and repair builds strength just as much as lifting does.
Strength Through Routine
Linda is very open about the fact that she does not rely on motivation. She relies on routine.
“I don't rely solely on motivation, because it comes and goes. What keeps me consistent is discipline, structure and routine,” she mentions. Working out is not a decision that depends on feelings. It is woven into her day.
She compares it to brushing your teeth. A small action, repeated daily, that becomes a natural part of life over time.
This perspective frees her. She does not wait to feel inspired. She honors her commitments to herself. And in doing so, she remains consistent, no matter the circumstances.
Her deeper reason matters too. “I remind myself of my bigger why, whether that's staying healthy long term, performing at my best, or just showing up as the best version of myself.”
The message she carries is one of ownership. Your habits build your results. Your consistency frames your identity.
Always Ready, Never Scrambling
When preparing for photoshoots, events, or any moment that brings an extra spotlight, Linda does not overhaul her entire routine, she refines it.
“Consistency is more important than chasing trends, but there are a few workouts I always rely on to stay photoready,” she says. Her strength training remains the same, with bodyweight movements like pushups, planks, lunges, and squats filling in the gaps. Core training is approached with intention. She uses weighted movements, treating her abs like any other muscle group.
“It's not about high reps with no weight. It's about loading the movement and hitting smaller reps to help build the core.”
When a photoshoot approaches, she makes thoughtful adjustments. She increases intensity slightly, adds detail work, and finetunes nutrition by managing carbohydrates and staying fueled enough to perform.
“This works the best for me.”
The Mind as a Muscle
Linda believes strength is built from the inside out. Physical training matters. But the mental work matters more.
“Mindset is one of the most important aspects of ensuring success and longevity in your fitness journey,” she explains. Resilience allows consistency. Discipline allows growth. A strong mind keeps you steady through challenges.
When she faces a movement or weight that tests her, she does not view it as a wall. She treats it as a challenge to rise to. “Instead of feeling defeated, I turn that moment into motivation, setting a realistic goal and time frame to crush that goal.”
This approach has changed more than her body. “Over time, this mindset transforms fitness from a routine into a lifestyle, strengthening not just the body, but the perseverance and confidence needed to keep moving forward.”
Longevity Over Intensity
Linda describes her training style as strengthfocused, mobility-supported, and aligned with
longevity. She trains to feel capable, energized, and powerful. Not for an aesthetic that lasts a moment, but for a life that feels strong for years.
“As we age, building and maintaining muscle mass is a huge component to looking and feeling our best,” she says. She supports this with protein-focused nutrition, sleep, recovery, and daily movement.
She has moved through the shifting demands of motherhood, work, and hormone changes. Her approach adjusted with each stage. “It doesn't mean slowing down. It just means training smarter and not harder.”
Linda's journey is not about extremes; it's about devotion to self. She shows that strength is built in quiet decisions. The morning you show up when you do not feel like it. The rest day you honor because your body needs it. The discipline you hold when motivation fades.
Her version of strong is not loud. It's steady, rooted, and lasting.
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FEATURE ME
More Than Just Muscle
Natasha Ratelle’s journey into fitness began with a simple desire that so many people can relate to: wanting to feel comfortable and confident in her own skin. What started as a pursuit of aesthetics slowly transformed into something far more meaningful. Today, Natasha stands as an example of discipline, resilience, and inner strength, shaped not only by her training sessions but by every challenge she has overcome along the way.
Her approach to fitness is rooted in balance and awareness, tuning into what her body needs rather than forcing it beyond reason. From early mornings filled with movement, to the careful attention she gives to recovery, nutrition, and selfcare, Natasha has built a lifestyle that goes beyond physical goals. It's a mindset, one defined by commitment and an honest understanding of what true progress requires.
In this conversation with Exeleon Women Magazine, Natasha opens up about the evolution of her “why,” the power of intentional nutrition, the reality of burnout, and the wisdom she now shares with anyone striving to stay consistent in their own fitness journey. Her story is raw, grounded, and full of lessons that remind us that becoming stronger is never just about lifting weights; it's about lifting yourself, day after day.
Q: What first inspired you to start your fitness journey, and how has your motivation changed over time?
My initial commitment to fitness came from wanting to feel confident in my own skin. The onset focus was very much on aesthetics, but over time my “why” evolved into something much deeper. Today, it's about pushing myself to limits that aren't easy, building the kind of strength, consistency, and resilience that money can't buy. Fitness became less about how I looked and more about who I became in the process.
Q: Can you walk us through what a typical day of training and recovery looks like for you?
A typical day starts early with movement, and it might be a strength or high-intensity session depending on my program phase. I love training hard, but I've learned that balance is everything, so I always prioritize recovery just as much as the
workout itself. I'll include stretching or mobility sessions throughout the week to keep my body aligned and my mind centered. It's about being disciplined, but also deeply in tune with what my body needs day to day.
Q: How did your understanding of nutrition evolve as you progressed in your fitness journey?
In the beginning, I honestly didn't understand the power of nutrition. I didn't track anything, and I believed that as long as I was training hard, I could eat whatever I wanted. Over time, I realized that fitness is built just as much in the kitchen as it is in the gym. Once I started working with a coach—which I've done for many years now—everything changed. We take a balanced approach: listening to my body, adjusting as needed, and fueling with intention. It's not about restriction, it's about support, making sure my body has what it needs to perform, recover, and stay healthy year-round.
Q: What has been the most challenging point in your fitness journey, and what did it teach you?
The toughest point in my journey was leading up to my last competition in 2022. Two weeks before the show, my body completely burned out, I was sleeping 15 hours a day and could barely train. It was a scary and humbling experience. I had to step back and focus solely on nutrition, rest, and minimizing stress. That moment taught me the power of recovery, listening to my body, and the importance of mental resilience just as much as physical discipline.
Q: How have your milestones in fitness shaped your personal growth and the way you inspire others today?
Each milestone, whether stepping on stage for my first competition or hitting a new goal, has been about more than achievement. They've helped me build selfconfidence, become a positive role model for my kids, and inspire others to chase their dreams even through setbacks. My content today reflects that journey, it's not just about the wins, but also the lessons, growth, and real moments in between.
Q: What are the top three pieces of advice you would give to someone trying to stay consistent on their fitness journey?
• Consistency – One day won't make you, and one day won't break you.
• Plan ahead – Whether it's your workouts or meals, preparation is key when life gets busy.
• Grace – Progress isn't linear. Stay committed, but also patient and kind with yourself through the process.
Ines Bosnjak
Rewriting the Language of Vitality
Fitness has long been viewed as a physical pursuit. Hours in the gym, repetition of movements, a focus on strength and endurance. For many, the mind simply follows the body.
For Ines Bosnjak, it worked the other way around. Her path into wellness was shaped not by a desire for routine workouts, but by a moment that pushed her to rethink the entire purpose of human performance.
Today, she stands at the intersection of neuroscience, ancient healing systems and high-performance coaching, guiding leaders in medicine, technology and innovation toward a more conscious way of living and working.
However, her journey did not begin in a laboratory or a clinic. It began with a crisis.
A TURNING POINT THAT REDEFINED PURPOSE
In her twenties, Ines faced a medical challenge that abruptly ended her professional volleyball career. What could have remained a setback became the ignition of a lifelong calling. She stepped into the world of integrative healing and discovered that recovery was not just about the body. It required alignment of thought, intention and belief. This revelation sparked her passion for innovation across medicine, technology, fitness and holistic vitality.
She blended Western physical therapy with practices she explored deeply: Eastern mindfulness, Taoist energy flow, Ayurvedic nutrition and the study of subconscious reprogramming.
Her healing became a fusion of measurable science and ancient wisdom. Visualization in theta states, rooted in quantum principles, allowed her to restore energy, clarity and resilience. This personal triumph became the foundation of her signature methodology and the birth of INES HPMC, her highperformance mindset coaching practice.
Her 3R Mindset Inner Edge program now supports high achievers around the world, guiding them to unlock flow, dismantle limiting beliefs and create lives built on purpose and alignment.
Her core lesson is simple. Fitness infused with intention is far more powerful than repetition. It can reshape identity, elevate consciousness and create ripples of resilience that extend not only through individuals but through the communities they influence.
THE MAKING OF A HIGHPERFORMANCE
THINKER
Long before founding INES HPMC, discipline shaped every area of her life. As an athlete committed to 4am training sessions, she learned early that progress demands structure. Her curiosity led her beyond the physical aspects of sport and into the world of sports medicine, psychology and integrative health. She immersed herself in osteopathy, craniosacral therapy, visceral health, yoga, Ayurveda and the study of mindset dimensions.
Her pursuit stretched further into quantum science, the study of oxygen and hydrogen modalities, neuroscience and Ikigai coaching. Through these explorations, she came to understand the power of thought as the engine guiding human potential. Life, she realized, is created through perception, belief and the capacity to realign them.
Her mentors reflected on the breadth of her quest. A neuroscientist taught her the synergy between brain and body. A Taoist master guided her through the subtleties of energy flow. These influences helped her create a coaching system that fuses HIIT, yoga, breathwork and ancient philosophical principles to help clients achieve equilibrium and clarity.
What began as a personal journey evolved into a methodology that empowers leaders in complex, high stress fields. The 3R Mindset Inner Edge program integrates assessments, rituals and practices that translate into measurable results. Her mission became clear. To help professionals strengthen their vitality and reshape their performance through a personalized, holistic approach.
REFRAMING CHALLENGES INTO TRANSFORMATION
One of the most defining moments in Ines's career occurred during her early medical training. She struggled to balance intense physical demands with emotional and spiritual growth. The burnout she witnessed in clients mirrored her own pressures. She recognized that physical strength alone could not sustain long term performance. The mind required equal attention.
Her breakthrough came from applying the very principles that helped her recover from injury. The 3R model, which consists of Reflect, Realign and Resonate, became her internal compass. She practiced Taoist meditation, Ayurvedic grounding and theta-state
visualization to release perfectionism and cultivate resilience. She then introduced these principles to clients, helping them integrate purpose with action.
Through customized breathwork, Ikigai inspired routines and measurable stress reduction practices, she helped high performers renew their vitality and rebuild their relationship with work.
Many experienced noticeable transformations, supported by lowered stress markers and improved emotional clarity. Ines's approach reinforced a message she now teaches widely. Sustainable growth cannot exist without harmony between mind, body and soul.
THE EVOLUTION OF A MIND-BODY VISIONARY
Her understanding of wellness deepened through every stage of her life. Born in Bosnia and raised across Croatia, Sweden, Germany, France, Canada and the United States, she absorbed diverse cultural perspectives that shaped her curiosity and worldview. She saw how language, beliefs and habits influence identity and performance. These insights strengthened her commitment to integrating Eastern and Western philosophies.
Her personal healing journey became inseparable from this global perspective. Breathwork techniques such as the 4-7-8 method helped regulate her nervous system. Yoga flows supported balance and mobility. Cold plunges strengthened resilience and mental clarity. Meeting Wim Hof and learning his methods enriched her understanding of cellular vitality, later measured through EEG and HRV results.
These practices became pillars of her coaching system. Her programs blend neuroscience, Taoist philosophy and Ayurvedic balance to help clients understand burnout, rediscover clarity and redefine their performance.
The mind-body connection is no longer abstract for those she trains. It becomes a measurable experience supported by biomarkers and sustained through personalized rituals.
THE LESSONS THAT ANCHOR SUSTAINABLE CHANGE
Throughout her journey, Ines has distilled three core lessons that shape her teachings.
First, align fitness with purpose. Movement becomes a ritual for subconscious transformation when intention guides action. Second, embrace stillness. Taoist meditation, breathwork or simple Ayurvedic routines offer space for reprogramming beliefs and finding clarity. Third, reject quick fixes. Sustainable change demands measurable, consistent habits that reflect the unique needs of everyone.
Her 3R model helps clients establish these habits by integrating reflection, realignment and resonance into their daily lives. Through tracking biomarkers such as cortisol levels, clients witness their progress in real time. This fusion of Western measurement and Eastern insight empowers them to craft lives built on vitality and long-term resilience. She reminds every client that life mirrors hormonal balance. Hormones never lie. They reveal truth even when the mind is overwhelmed. Understanding this reinforces her approach to holistic transformation.
MILESTONES DEFINING A PURPOSE DRIVEN CAREER
Several key milestones highlight the impact of Ines's work. Her initial medical triumph set the foundation for her methodology. Healing through Western therapy, Taoist practice, Ayurveda and brainwave activation restored her health and became the essence of INES HPMC.
Another pivotal moment came through client transformation. A tech CEO battling burnout attended her 3R Mindset Inner Edge retreat and experienced a complete shift in culture and leadership. The sustained transformation inspired Ines to support community-based initiatives involving bees and horses, symbolizing balance and restoration.
Her commitment to global advocacy continues to grow. As a GCBL advocate, she looks forward to speaking at summits where she plans to empower executives through her 3R model and share the measurable impact of her work. The resilience metrics achieved by her clients reflect the mission of INES HPMC. To foster vitality, elevate consciousness and build legacies rooted in alignment.
A LIFE DEDICATED TO TRANSFORMING HUMAN POTENTIAL
Ines's work is more than a career. It is a calling shaped by adversity, anchored in science and elevated through ancient wisdom. She guides leaders to discover that true performance is not about pushing harder. It is about aligning deeper. Her journey brings together the insights of global cultures, the rigor of medical training and the transformative power of consciousness.
Her story continues to expand as she empowers individuals to reclaim their vitality and craft lives built on clarity, purpose and resilience. Through INES HPMC, she offers a new blueprint for performance in a world that demands more than strength. It demands awareness, intention and the courage to evolve.
Strength
From the graceful glides of a figure skater to the powerful strikes of a Muay Thai fighter, Ophelia Ivy's fitness journey has always been driven by discipline, purpose, and love for the craft. Athleticism isn't just part of her past, it shaped her perspective on strength, resilience, and self-worth. “At a young age, I was in competitive figure skating and soccer,” she recalls. “Then I found my way to mixed martial arts, and I completely fell in love with Muay Thai.”
Competing in the ring brought out a new level of focus. Cutting weight for fights and pushing her body to extremes didn't just test her physically, it opened her eyes to what her body was capable of. That mindset eventually led her to the world of fitness competitions, where she discovered a new passion: weight training.
Today, Ophelia's workouts reflect the rich blend of her past experiences, strength training, HIIT, yoga, and a deep respect for recovery.
But the journey hasn't been without setbacks. Injuries over the years have taught her the importance of care and prevention. Here's an exclusive interview of Ophelia Ivy with Exeleon Women Magazine for a brief into her journey.
What inspired you to start your fitness journey, and how has it evolved over time?
I have been an athlete my whole life. At a young age, I was in competitive figure skating and soccer, from there I became very interested in mixed martial arts, specifically fell in love with Muay Thai.
I trained and competed in Muay Thai for a few years. I had to cut weight for some fights which meant strict dieting and training. Experiencing pushing my body to the limit was so inspiring and brought on a whole new outlook on what my body was capable of.
Following this, I decided to try my hand at doing some fitness competitions where I fell in love with weightlifting and building muscle. Fast forward to today, now I continue to implement my training from my past and my eating habits are just healthy and well balanced.
How do you balance your fitness routine with your busy career in modelling and fashion?
I try to get 4-5 workouts in a week which can be difficult with my busy schedule. If I know things are going to be busier for me, I typically get to the gym very early in the morning around 6am.
What are your go-to workouts or exercises that keep you feeling strong and confident?
My go to workouts that keep me feeling strong would be anything related to strength training. I love lifting heavy weights coupled with HIIT training.
I've also recently been incorporating yoga into my workout regimes now as well, which has greatly helped with my flexibility and recovery.
Have you faced any challenges in maintaining your fitness goals, and how did you overcome them?
I have faced some challenges over the years with some injuries that I've sustained. I do a ton of body work, chiropractic and massage are my favorites, to make sure that I stay limber and avoid any further injuries.
What advice would you give to others looking to stay fit while embracing body positivity and self-love?
I think the advice that I would give to people who are looking to stay fit or even start on a fitness journey would be to bend not break. Meaning that it's ok to enjoy things like sweets or that glass of wine at dinner. Everything in moderation can actually be a great and balanced way to live.
Also, we are all beautiful and unique in our own ways and it's imperative for us to embrace and love our uniqueness.
MUNAZZA SABUWALA
Pune’s Rising Star in Fitness Modeling
SABUWALA
In the bustling city of Pune, where tradition meets modernity, Munazza Sabuwala has emerged as a beacon of inspiration in the world of fitness modeling. A content creator, professional model, and titleholder of Miss Hadapsar and Miss Pune, Munazza's journey is a testament to passion, discipline, and authenticity.
At just 26 years old, she has carved a unique path in an industry often dominated by unrealistic standards, proving that strength, confidence, and individuality are the true pillars of beauty.
FROM PASSION TO PURPOSE: THE MAKING OF A FITNESS MODEL
Munazza's love affair with modeling began at the age of 18, sparked by a deep admiration for the fashion world she grew up watching. Icons like Gigi Hadid and Kendall Jenner fueled her dreams of walking the ramp, but it wasn't until an opportunity knocked that her journey truly took flight. “I couldn't resist it,” she recalls of her first modeling offer. What started as a passion project alongside her job and studies quickly blossomed into a fullfledged career, with offers for shoots, ramp walks, and showstopper appearances pouring in.
Her entry into pageantry came as a natural extension of her modeling pursuits. Winning titles like Miss Hadapsar and Miss Pune wasn't just about the crown—it was about owning her story. “They gave me a platform to step into my power and share it with others,” she says. For Munazza, fitness
modeling and pageantry are more than skin deep—they're about expression, growth, and inspiring others to feel seen.
REPRESENTING PUNE: A BLEND OF WELLNESS AND COMMUNITY
Pune's vibrant energy has undeniably shaped Munazza's approach to health, beauty, and community engagement. Known for its rich cultural heritage and progressive spirit, the city mirrors her philosophy of balancing inner and outer wellness. “It's not just about outer appearance,” she explains. “It's about embracing your roots, supporting local, and showing up authentically.”
Representing Pune has instilled in her a sense of responsibility—to be relatable, give back, and empower young women to find confidence in their own skin, whether on a stage or in everyday life.
This connection to her hometown drives her to engage with her community meaningfully. Through her work, she encourages others to celebrate their uniqueness and pursue their goals with authenticity, reflecting Pune's dynamic spirit in every step of her career.
DISCIPLINE OVER MOTIVATION: A FITNESS MANTRA FOR ALL
When it comes to fitness, Munazza swears by one simple yet powerful mantra: “Discipline over motivation.” She believes that while motivation can spark the journey, it's discipline that sustains it. “There will be days when you don't feel like working out or eating clean, and that's okay,” she shares.
“But if you've built a foundation of discipline, you'll still show up for yourself.” For Munazza, progress lies in the small, consistent steps—not in chasing perfection. It's a tip she eagerly shares with her fans in Pune and beyond, inspiring them to prioritize long-term commitment over fleeting inspiration.
BALANCING ACT: FITNESS AMID MODELING AND PAGEANTRY
Juggling the demands of modeling, pageant responsibilities, and a 9-5 job could overwhelm anyone, but Munazza thrives on balance and consistency. “I don't chase perfection—I aim for balance,” she says. Her fitness routine is practical and adaptable: a quick 30-minute home workout, mindful eating, or simply prioritizing rest when needed. Listening to her body is key—some days call for movement, others for stillness. During intense periods of back-to-back shoots or pageant prep, fitness becomes less about aesthetics and more about building stamina, mental clarity, and inner strength. It's this grounded approach that keeps her shining both on and off the ramp.
OVERCOMING THE TOUGHEST CHALLENGE
Like any journey, Munazza's hasn't been without its hurdles. The toughest challenge she faced was silencing her inner critic and resisting the trap of comparison. “Early on, it was easy to fall into self-doubt,” she admits. The modeling world's unrealistic standards could have dimmed her spark, but Munazza found her strength by staying rooted in her “why.” For her, modeling and pageants were never just about looks—they were about celebrating her uniqueness and inspiring others. “Once I embraced that, everything shifted.”
DISCIPLINE Over DoubT
Aashi Bagga's Fitness Transformation
From rejection to recognition, Aashi Bagga's journey is a powerful reminder
that transformation begins the moment you stop seeking approval and start showing up for yourself. Once told she wasn't “fit enough” to succeed in the industry, Aashi turned that pain into purpose, building a physique that not only landed her magazine covers but also inspired thousands to take their first step toward fitness.
Today, Aashi is more than just a model or influencer, she brings a symbol of resilience, balance, and quiet strength. In this exclusive conversation with Exeleon Women Magazine, she opens up about the turning point that shaped her, the grit behind the glamour, and why she believes fitness is less about six-packs and more about self-respect.
From balancing macros with her love for Indian food to pushing through low-motivation days, Aashi's story is equal parts real, raw, and remarkably relatable. Here's how she did it.
Your transformation has inspired thousands. What was the turning point?
I think failure was my biggest trigger. Hearing “you're not fit enough to get work” repeatedly and facing rejection only because of my body broke me. Instead of giving up, I decided to transform myself completely. Fitness became my way to inspire others, not for work or validation, but to show what's possible with discipline.
From being unknown to becoming a fitness influencer & cover model, how did your daily routine change?
Everything changed. Once people started noticing my fitness, I received compliments, cover shots,
and requests for tips. But behind that was sacrifice:
Choosing nutrition over taste
Weight training + completing daily steps
Balancing work, recovery & pain
Sticking to routine regardless of difficulty
For me, every day was: Sacrifice + Pain = Progress.
3. Indian food is delicious but high in calories. How did you balance desi flavors with macros?
I love Indian food and never wanted to give it up. I simply made our meals high-protein with smart tweaks:
•High-protein lunch
•Skipping dinner or eating early
•Protein shake morning & night
•One meal a day before shoots (not for daily use)
•Minimum 10,000 steps
This helped me enjoy desi cuisine while staying lean and shoot-ready.
4. What was the toughest phase and how did you push through when motivation was low?
Self-doubt and injuries. Some days I saw no results; sometimes pain stopped my training. But I always restarted. My old “fit phase” photos motivated me, I competed only with myself.
5. Your physique is inspiring yet relatable. What is your biggest lesson for Indian women?
Fitness should be part of life, not a punishment. Enjoy favorite food every 15 days and take small breaks.
A fit woman doesn't lose beauty, she enhances it.
Indian women are naturally beautiful, but fitness makes them glow differently.
6. What’s your message for someone starting fitness in their late 20s or 30s?
Your body is your first priority; it stays with you forever.
Fitness is a spiritual connection of mind & body.
•Eat clean
•Walk daily
•Workout like it's part of your routine
•Motivate yourself to stay young and positive
Your body will always respond when you take care of it.
