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Everything Knoxville June 2026

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There’s

Understanding

Reading the signs: What your lawn is trying to tell you. 30 Dr. Jim

Define yourself, define your retirement.

DRS. LIVELY AND MAYS are filling the need for excellent after-hours pet healthcare with Sequoyah Veterinary Urgent Care that includes weekend and holiday hours. True animal lovers, Dr. Kristi Lively holds her Frenchie, Blanca, and Dr. Adele Mays is with Boykin Spaniel, Jojo, who is also featured in the cover artwork. Dr. Lively and Blanca also share a home with yellow lab Bear (in feature photo), another Frenchie named Biscuit, and many chickens. Dr. Mays and Jojo live with two Persian cats named Maximus Aurelius and Big Papi (named courtesy of her kids).

WHILE VISITING my daughter recently, I was fortunate enough to have an outing to Zoo Atlanta with two of her boyfriend’s kids. I am a REALLY big fan of the zoo, and going alongside a child’s wonder is always recommended! When our own kids were little, we had Zoo Knoxville passes. Even though we live on the other side of town, a trip to the zoo with its learning experience and awe of nature was always worth the travel time.

When I was young, zoo “habitats” were small, barred enclosures with wild animals pacing in circles. It was definitely more exploitation than conservation. The idea of keeping animals from extinction was hardly on the radar at that time.

Thankfully, we get to fast forward to all the wonderful modern day acts - more natural habitats, species breeding programs, and healthy animal sustainability in general. Zoo Atlanta is pretty impressive. They have a good amount of real estate, so habitats are large enough

to separate (and combine) animals by family groups, breeders, etc. We also had some really great talks with knowledgeable zookeepers about the residents there.

People who dedicate their professions to taking care of our earth’s creatures are a lesson for us all. It’s the whole “advocating for those who can’t advocate for themselves” that gets me soft every time. The veterinarians from our feature this month play a large part in this by caring for our personal pets after-hours. The devotion in terms of time and genuine concern are stellar and worthy of admiration.

Zoo Knoxville will always be near and dear to my heart. The transformation during the past 25 years has been remarkable. The improved habitats are absolutely amazing, while the knowledge and dedication of the zoo staff is a blessing not only to the animals but the visitors as well. If you get to go, be sure to stop by the gibbons - they actually howl and are my favorite!

Susan Cafferty Publisher + Editor

Brett Cafferty Marketing + Operations

Kendra Menendez Editor + Administration

Meredith Hancock Design + Production

Contact Information

Post Office Box 24532 Knoxville, TN 37933

865.640.3015

Reach us Online

info@everythingknoxville.com EverythingKnoxville.com

Hours of Business

Monday - Friday 9:00 am - 5:00 pm

Everything Knoxville is distributed by mail to hundreds of neighborhoods in Bearden, West Knoxville, Farragut, Hardin Valley, and beyond.

Cover Photo by Golightly Studios
Photo by Golightly Studios

“Drs. Mays and Lively have taken care of my pets for 20 years. I recently had to take one of my cats in on a Sunday for an emergency. The entire staff was welcoming, compassionate, and professional. The communication was exceptional. My pets are part of the family, and I am so thankful to know and trust that they are in the best hands when they are sick.”

- Becky Connelly

Sequoyah Veterinary Urgent Care

Your locally owned Pet Emergency Provider

DURING

THE LAST 25 years, there has been a steep curve in the transformation of pets not just being valued companions, but truly “members of the family” who are entrenched in our daily lives. As the status of pets has evolved, the need for excellent after-hours healthcare has become essential. Veterinarians Dr. Lively and Dr. Mays have stepped forward to fill that gap in Knoxville with Sequoyah Veterinary Urgent Care - an affordable option for evening, weekend, and holiday veterinary services.

After completing undergraduate degrees from Vanderbilt University, Kristi Lively and Adele Mays met while attending The University of Tennessee College of Veterinary Medicine and have continued to serve the Knoxville community and surrounding region. Although they are

“Dr. Mays and Dr. Lively are outstanding vets. I am a non-practicing veterinarian, and these are the vets I trust most in Knoxville.”

- Dr. Richard

Sparks

general veterinarians during the day at Knoxville Animal Clinic - seeing new puppies and kittens, providing senior vet care, performing dental and surgical services, and training new veterinary technicians and students from multiple vet schools - Dr. Lively and Dr. Mays have seen the “writing on the wall” with the need for pet care after standard clinic hours. Everything Knoxville spoke with them about opening this much needed additional care for our area’s beloved cats and dogs.

EK: Let’s talk about what first drew you to veterinary medicine and working together in general.

Dr. Lively: I have always had a love of science, and growing up in Atlanta, I attended Fernbank Science Center every summer. I did n ot consider vet med until I got my first

“I have the utmost confidence in SVUC, having worked with Drs. Mays and Lively and being familiar with their level of knowledge and skill in dealing with acute illnesses, urgent medical problems, and emergency surgeries. Should my dogs need it, they will get good care quickly." - Dr. Rhea Morgan

Photos by Golightly Studios

personal dog (a black lab named Noodle) as a Vanderbilt undergrad studying gene research and molecular biology. When I started taking him to the vet, I realized, “I’d love to do this!”

Dr. Mays: I had always wanted to be a veterinarian but (unlike Kristi!) was intimidated by the math and science classes. I was an English and Philosophy double major at Vanderbilt, but when I graduated, I knew I still really wanted to be a vet and went back to complete my science credits. And it turns out, I was actually pretty good at science classes, so I was all in, graduated first in my class at UT, and never looked back. Once you have discovered your passion, everything falls into place.

Dr. Lively: Adele and I are blessed to have different strengths that make for a great working relationship. Mine run more toward details and marketing, and Dr. Mays is a “big picture” person that works well with HR and client contact. Together, our mission is to provide great care for pets along with superior client service for their owners.

Dr. Mays: I always wanted to be an animal hospital owner but knew I could not do it alone. Kristi is the true organizational director of our practices. We also both see the importance of working closely with community educational outreach, helping teach veterinary students and providing support for local animal shelters and the humane society.

EK: You have been serving the Knoxville community as veterinarians for decades, most recently at Knoxville Animal Clinic. What made your decision to add in after-hours care with Sequoyah Veterinary Urgent Care (SVUC) at your current location?

“As a small animal GP vet, SVUC has been such a blessing to my clients and patients and the community. I’ve heard nothing but good things about their doctors! Many of my patients are still alive because they were more affordable than the other after-hour options. Their compassionate care and skill is top notch, and their pricing is fair and reasonable.”

- Dr. Stephanie Hickey of Admiral Veterinary Hospital

and coughs, and eye injuries or infection. We can perform most surgeries, including gastrointestinal foreign body/obstruction cases, urinary bladder surgery, canine bloat, dog fight wounds and other trauma, cesarean sections, etc.

Dr. Mays: We offer X-rays, ultrasound, in-house laboratory testing, and other diagnostics to care for patients with GI conditions, respiratory and heart disease, urinary tract infections and obstructions, eye/ ear and skin cases, as well as orthopedic and neurologic pain. Fortunately, severe trauma and critical care cases can be stabilized and referred to local specialty centers.

SEQUOYAH VETERINARY URGENT CARE

5312 Homberg Drive in Bearden (In the Knoxville Animal Clinic building) Knoxville, TN 37919

865.584.1588

Weekdays: Open from 4 pm until midnight

Weekends & Holidays: Open from 10 am to 10 pm

Dr. Lively: For years, we have been discussing the idea of branching out into the world of after-hours veterinary urgent care and emergency medicine because this kind of pet care is really necessary. There are a number of excellent emergency service groups in Knoxville that have veterinary specialists who are skilled in treating critical care cases. We saw that there was a deficit in other options on evenings, weekends, and holidays for sick pets who do not require critical care, and we wanted to fill that gap.

Dr. Mays: Having always been rooted in providing comprehensive, general practice services supporting best medicine for the life-long care of dogs and cats, an after-hours clinic seemed like the next best step for us - and Knoxville. Unlike human urgent care, at SVUC, we can perform all general emergency surgeries and support for internal medicine cases.

Dr. Lively: A typical night might involve surgically removing a toy, rocks, or socks that dogs have eaten, allergy cases, colds

SAVE OUR CONTACT

EK: Where do you see the after-hours clinic going (growing) from here?

Dr. Mays: Dr. Lively and I encourage surrounding general practice veterinary hospitals to recommend after-hours emergency and urgent care clients to SVUC so they can be supported during the times their regular practices are closed. All records and cases are sent back to the pets’ regular veterinarians for continuity of care and follow-up. Our goal is to not only support pet owners, but also our veterinary colleagues who need to be able to leave work after a long day and know their clients’ pets will have the best, affordable care options after hours.

Dr. Lively: Our connections are strong within the veterinary community; we have long-lasting, respectful relationships. We have always strived to offer the highest quality care outside of a specialty setting. Our hope is that other area veterinarians see this and want to recommend us to provide urgent veterinary care at accessible hours for their own pets as well as their clients.

Dr. Mays: The community definitely needs the veterinary specialists and criticalists (board-certified specialist in emergency and critical care medicine who manage life-threatening, complex, or high-stakes conditions in animals) that operate after hours. They are an invaluable resource to our community, and we are blessed to have them. However, not all emergencies require specialty care. We see ourselves as an integral part of our area’s overall pet care and will continue to provide after-hours urgent care in a smaller setting, at affordable prices, and generally less waiting time.

Smoky Mountain Quilters of Tennessee 45th Annual Quilt Show

Friday, June 19 • 9 am to 5 pm | Saturday, June 20 • 9 am to 4 pm Knoxville Expo Center

“Every quilt has a story”

200+ stunning quilts on display! Traditional, art, complex, minimalist, modern, hand- and machine-stitched.

Participate in the “Go Tell It!” project by the Quilt Alliance (QA). Bring a quilt, whether historic or contemporary, to the show. The formula: One person talking about one quilt in front of one camera for three minutes. For more information about the “Go Tell It!” projects, visit QuiltAlliance.org/projects/gotellit.

SMQ’s Primary Goals: To promote and encourage the knowledge of quilt making as an art and a craft, to study its history as an integral part of our past, and to promote friendship through shared activities.

SmokyMtnQuilters.com or Facebook @Smoky Mountain Quilters of Tennessee

The Details of Doing It Right

VIRGINIA COUCH and Brian Blind had originally hired another hardwood flooring company to tackle the floors as part of the complete remodel to update their mid-1990s Lenoir City lake house. About 10 years ago, they had successfully worked with this company on their previous home and were very happy with the outcome. Unfortunately (and unbeknownst to them), this company had fallen on hard times, ultimately resulting in a total loss of their deposit when the owner abruptly started blocking their calls and texts - with no work or materials ever making an appearance.

Virginia and Brian’s vision for their new floors was very specific: site-finished white oak flooring utilizing a water-based finish. A little wary after their recent experience, they began the search for a replacement flooring company. “Some of the companies we talked to had little to no experience with water-based finishes and were insisting on oil-based, which we did not want,” Virginia

remembered. Thankfully, the president of the business where Virginia worked had used European Fine Hardwood Floors and told her they “were extremely happy with their project’s outcome.” She and Brian also found some amazingly complimentary reviews online, reinforcing the low to no dust sanding. But was the company able to meet their precise flooring request?

Valera and Svetlana Tomescu, owners of European Fine Hardwood Floors, were easily able to set up a meeting that fit within the couple’s schedule.

The Tomescus were also very familiar with waterbased finishes, as Bona was among the first floor-care companies to remove toxic and hazardous chemicals from their finishing products - making their products safer for both installers and homeowners without sacrificing reliability or durability.

The prior company had told Brian and Virginia that white oak flooring was on an 8+ week delivery timeline. European Fine Hardwood Floors walked them through the material purchase (which arrived in

one week), and explained the importance of acclimation, thorough preparation of the subfloor, and the process of installation, sanding, and finishing. “We have long flooring runs that required a lot of planning to make sure the hardwood lined up visually from area to area,” explained Brian. “Valera also suggested modifications to the in-floor vents so they would all line up also.”

Even with the limits imposed by other concurrent renovation jobs in the house, the floors were completed in a couple of weeks. And with NO DUST from all the sanding. “If only we could say the same about all the drywall work!” remarked Virginia. “Valera, Svetlana, and their boys were a bright spot in an otherwise very difficult and complicated remodel. We are absolutely thrilled with the end result as well as the overall process. Everyone who sees our new flooring is amazed at how beautiful it is. They also notice all the extra details it took to do it right.” European

Certified Craftsman by Bona

FLOAT WITH US!

Historic Jackson Square in Oak Ridge Saturday, June 20 • 8 am to 4 pm

OIN US on May 30th at 9:30 am for a fun day utilizing one of the coolest natural resources we have in Knox County, the Beaver Creek Water Trail! Grab your kayak, paddle board, or canoe; put in right behind Powell High School and float to Roy Arthur Stormwater Park on Harrell Road in Karns (roughly a 3 hour trip). Register for only a $10 donation. Registration includes:

TA guaranteed spot in the flotilla Transportation for both you and your equipment

Official event t-shirt

Official event koozie

HE LAVENDER Festival on Jackson Square in Oak Ridge celebrates health, herbs, and the environment. You’ll find everything from homemade jam to fine art. Admission is free with plenty of free parking, and a free shuttle is available from Roane State Community College at 701 Briarcliff Avenue from 7 am to 4 pm.

• A sense of pride knowing your donation will help improve the creek!

An amazing day of floating fun with Knox community friends! Float HQ is where all starts! Gates open at 7 am. Special guests and announcements begin at 9 am. Come early to avoid the rush!

Need a kayak? Rent one from our friends at River Sport and they will drop it off at the launch and pick it up at the end of the day!

Come hang out, meet new friends, and enjoy a great day for community. For more info and to register, visit FloattheBeaver.com.

Along with all things lavender, from candles to soaps to teas, enjoy the sounds of music floating through the square from the large festival tent as you stroll along vendor booths offering crafts, fine art, carvings, pottery, and so much more. There will be more than 150 artisan vendors, children’s activities, and educational presentations! You can also visit the Farmers’ Market from 8 am to noon. Additional ticketed events include the Tour of Gardens on Friday and Saturday and Tennessee Wine Tasting on Saturday. Visit JacksonSquareLavenderFestival.org for ticket prices and availability.

The Black Dog

’70s-Inspired Neighborhood Brewery & Gastropub

THE BLACK DOG, located off N. Central Street, is locally owned and where it’s at! This place truly has it all - they brew their own beer, have amazing craft cocktails, and serve some of the best food in town. They fry their food in beef tallow, and you can certainly taste the difference - it’s so good. They are open for lunch and dinner as well as brunch on the weekends. So what are you waiting for?

my gosh, it’s tasty. The absolute best thing on the menu in my opinion is the Auntie J’s Boomer Balls - fried pimento cheese fritters served with buttermilk ranch. It sounds simple, but I have never had anything better. They are fried to perfection. Trust me, you

First, let’s talk about the ambiance. The name The Black Dog is inspired by the famous Led Zeppelin song, so you already know they have a fantastic playlist going at all times. The building has exposed brick lined with vintage records and a beautiful bar. The outside patio is going to be the spot to sip on local beers and eat good food all summer long. They have live music on the patio on some weekends that you don’t want to miss.

of my favorite mac & cheese in Knoxville. I’ve also had the Liberty Riberty - braised short rib, queso fresco, hot sauce, and pico on a flour tortilla. They have a large pizza selection that I’ll be trying next. The chicken tenders also look tempting - considering they’re fried in beef tallow!

Now let’s talk about the food. I mentioned they use beef tallow when frying, and oh

do not want to skip ordering these. I have had the Living on the Wedge salad and it was delicious. The Philly Nelson is another favorite of mine - shaved ribeye, cooper sharp cheese, onions, mushrooms, and banana peppers served on a seeded semolina hoagie. I’m getting hungry just writing this! The French fries are so yummy but the mac & cheese might take the cake. It’s some

The Black Dog brews their own craft beers and has a wonderful craft cocktail selection. This truly is a place for everyone. I haven’t been to brunch yet, but it’s on my list. The music is great, and the service is even better. It’s always a pleasure to support local businesses! Make sure to add The Black Dog to your must-try lineup, and let them know Kelly’s Belly sent you! Cheers!

us today to schedule your in-home consultation.

TO COMMEMORATE JUNETEENTH, Mabry-Hazen House will share stories, objects, and research related to the historic house museum, local enslaved communities, and their stories of emancipation. Learn about the lives of African-Americans connected to Mabry-Hazen House, their achievements and struggles, and the various methods they used to gain freedom.

Friday, June 19 • Tours at 11 am, 1 pm, and 3 pm Saturday, June 20 • Museum open 10:30 am to 3 pm, Tours at 11 am and 1 pm

New research discoveries will be shared through stories about the Franklins - a family who was enslaved by the Mabrys, gained their freedom when the Union army arrived in the late summer of 1863, and contributed to the downfall of slavery in Knoxville.

From self-liberation to the 13th Amendment, “...And Then I Became Free: Stories of Emancipation at Mabry-Hazen House” explores the different methods enslaved people used to break down the oppressive institution of American chattel slavery and fought to gain personal liberty.

Tours are FREE but limited to 24 visitors per session.

Donations are always appreciated. For more info, visit MabryHazen.com.

All Colors Body Shop: Built on Experience, Driven by Quality

MORE THAN 30 years, All Colors Body Shop has been proudly serving the Knoxville community with expert collision repair and professional auto painting. Located at the corner of Sutherland Avenue and N. Concord Street, the shop has operated from its current location since 2018, continuing a longstanding tradition of quality workmanship and trusted service.

“Fantastic experience! My car was repaired quickly and they treated me well. I love supporting a local shop like this and communicating directly with them. No run around, just excellent work and customer service.”

Owner Mark Latham brings more than two decades of hands-on experience, having grown up in the industry and developing a deep understanding of the trade from an early age. Collision repair isn’t just a business - it’s what he knows, what he’s committed to, and what he’s built his life around. That foundation shows in every repair that leaves the shop.

What sets All Colors Body Shop apart is their dedication to doing the job right the first time. From minor dents and scratches to full collision repairs, every vehicle is handled with precision and care. The team works closely with all major insurance companies and strives to make the repair process as smooth and stress-free as possible. For those who don’t have insurance coverage, they now offer financing to help manage repair costs.

In addition to collision repair, All Colors Body Shop also services fleet vehicles, including local businesses, USPS vehicles, and delivery fleets - providing dependable turnaround times and consistent quality that companies rely on.

Beyond repair work, the shop has recently expanded into retail with its own line of premium car care products and branded apparel, available in-store.

While the business is built on decades of experience, the team remains committed to continued growth, learning, and staying current with modern repair techniques and technology - ensuring customers receive the highest level of service today and into the future.

At its core, All Colors Body Shop is more than just a repair facilityit’s a business built on integrity, experience, and a genuine passion for serving the Knoxville community.

All Colors Body Shop 2153 Sutherland Avenue Knoxville, TN 37919

865.985.0204

AllColorBodyShop.com

Where Art, History, and Nature Tell a Story - One You’re Invited to Explore

SETHIGH ABOVE the Tennessee River, the Eugenia Williams House is one of Knoxville’s most intriguing residences - designed by architect John Fanz Staub for Eugenia Williams, a solitary and stylish heiress. After decades as a private home, the property was gifted to the University of Tennessee upon Eugenia’s death in 1998 and in 2020 was acquired by the Aslan Foundation, which recognized both its architectural and ecological significance, as well as its potential as a place for public engagement. The Foundation’s sixyear restoration of the house and its grounds honors Staub’s original design and Eugenia’s vision while opening a new chapter for the site - one that serves as a bridge between Knoxville’s history and its creative future.

The Eugenia Williams House at 4848 Lyons View Pike now invites visitors to step inside the longclosed gates to experience and explore a grand property. Nature lovers can traverse the trail system, take in Tennessee River views, and picnic on the lawn. History buffs can take a tour of a remarkable 1940s time capsule and attend a lecture. Arts enthusiasts can experience intimate events organized by some of our community’s premier arts and cultural organizations.

Access to the House is only available through scheduled, guided tours - offered up to four times per week - or by registering for cultural events. The house is not open for drop-in interior visits. Tour tickets can be purchased in advance through Knoxville Walking Tours (KnoxvilleWalkingTours.com/ Eugenia-Williams-House). All tours and events are listed on the online calendar at EugeniaWilliamsHouse.org. Pre-registration is required due to limited capacity. The property is also available for private event rentals.

The park-like grounds offer wider access. During open hours of 10 am to 5 pm on Thursdays, Fridays, and Saturdays, visitors are welcome to enjoy the expansive front lawn, historic stone paths, and wooded walking trails. Please note that the trails and terrain are very steep in places; we encourage guests to explore at their own pace and use caution. Because of the historic nature of the property, on-site parking is limited and may be full during busy times.

About Eugenia Williams

Born in 1900, Eugenia was the only surviving child of Dr. David Williams, a local doctor and an early investor in Coca-Cola. With his partners, Dr. Williams purchased the right to bottle and distribute Coca-Cola within a 50-mile radius of Knoxville. With his resulting wealth, he purchased riverfront property on Lyons View and built a working estate complete with agricultural fields, an orchard, and a vineyard. Almost none of his family would live to see it. When Eugenia was 7, her 21-month-old sister Elizabeth died. Her mother, Ella, died when she was 14. Her only remaining sibling, 7-year-old David, died in 1916.

In 1920, Eugenia married Gordon Chandler. During their time together, the couple was known to travel to New York and Chicago, as well as Florida’s Gulf Coast. In 1929, Dr. Williams died, leaving the property to Eugenia with special provisions to exclude Gordon Chandler from receiving any part of the estate in the event of their divorce. The marriage lasted until 1936. They had no children, and Eugenia never remarried.

She chose to raze her father’s home on the property to make way for her own. Eugenia is a case study for how a woman might assert her independence during the mid-1900s. She was a divorcee; she commissioned a new home of her own from a nationally known architect; and she carefully guarded her privacy and image.

In 1983, she went to live at St. Mary’s Hospital, where she remained until her death in 1998. In her will, she left her house to the University of Tennessee in memory of her father. It was her hope that it might serve as the university president’s home. That vision did not come to fruition. The Aslan Foundation purchased the property at a state auction in 2020.

BY THE NUMBERS

• Physical address: 4848 Lyons View Pike, Knoxville, TN 37919

• Original owner: Eugenia Williams (1900-1998)

• Architect: John Fanz Staub (1892-1981)

• Year construction was completed: 1941

• Year last occupied: 1983

• Square footage: 10,600 sq. ft.

• Property size: 24 acres

• Miles of trails: 1.25

• Number of species of trees: 52

• Year Aslan Foundation acquired the home: 2020

• Year restoration was completed: 2026

• Number of restoration partners: 30+

About the Aslan Foundation

Established by Lindsay Young in 1994, the Aslan Foundation embraces the mission of preserving beauty, advancing livability, and supporting cultural assets in Knoxville, Tennessee. These were interests that Lindsay shared with his twin brother Robert and with Robert’s wife Rachael, both of whom helped guide the Foundation for its initial decade.

The Foundation strengthens the Knoxville community through its own directed projects, such as the Eugenia Williams House, High Ground Park, and Loghaven Artist Residency; its annual grantmaking program; and public-private partnerships, including the recent improvements to Augusta Quarry and Fort Dickerson Park. Its funding priorities include arts and culture, historic preservation, animal welfare, land conservation, outdoor recreation, and advancing livability in Knoxville.

For more information and to plan your visit, go to EugeniaWilliamsHouse.org.

Photos courtesy of Bruce Cole
The Eugenia Williams House, circa 1940s.
Photo courtesy of the Knoxville News Sentinel

Pleasant Forest Cemetery

IT MAY BE hard for morning commuters to imagine the forest that once covered the area through which Concord Road now cuts (from Kingston Pike and S. Campbell Station Road), but that’s what was there in 1787 when Colonel David Campbell settled in what would become Farragut, Tennessee.

Campbell, along with other early families, recognized the need for a church and cemetery early on in their community of Campbell’s Station. In 1798, Reverend Samuel Graham Ramsey became the pastor of the church. Originally called Grassy Valley Baptist Church, it was later named Pleasant Forest for the trees that surrounded it. A rough-hewn log building served as a meeting house for the tiny congregation.

On May 1, 1800, Colonel Ramsey deeded the land to the pastor and officers of the church. Thirty-five years later, the congregation had outgrown the log building, and a brick building was erected to replace it, becoming one of the first brick churches in the county outside the city of Knoxville. In 1849, a 40-by-44-foot school building was built adjacent to the church.

Like many brick buildings of the time, Pleasant Forest Church became a casualty of the Civil War. In 1863, as General Ambrose Burnside’s federal troops built their winter quarters in the area, they scavenged bricks from the little church building to use as chimneys. At the close of the war, veterans returned to find their church in ruins. Neighbors found it nearly impossible to worship together due to their intense partisan sympathies.

In 1871, the remaining members of the congregation erected a new frame building under the leadership of Elder John Steele Campbell. Despite their best efforts, regular services were discontinued in 1892.

To make room for the expanding cemetery, the building was sold to Orion Lodge No. 276 I.O.O.F. in 1925. It was dismantled

and reassembled and later became a horse barn in the area that is now the Biddle Farms apartments.

A notable grave in Pleasant Forest Cemetery is that of Archibald Roane, the second governor of Tennessee. Roane served in the Continental Army and was present at the surrender of British Gen. Charles Cornwallis in 1781. Before serving in the army, Roane was a professor of languages and mathematics. In 1788, he moved to this area of Tennessee, formerly a part of North Carolina, where he was licensed to practice law. He represented Jefferson County at the Constitutional Convention at Knoxville when Tennessee became a state in 1796. He also served as a superior court judge for six years before being elected governor in 1801.

Roane died in his home near Campbell’s Station on January 4, 1819. His grave remained unmarked for nearly a century. In 1918, the State of Tennessee finally erected a 13-ton, Winnsboro (SC) blue granite monument in his memory that is still easily recognizable today. Visit PleasantForestCemetery.com for additional information including an alphabetical list of gravesites.

FROM DATED TO DELIGHTFUL

SINCE AUGUST 2023, my husband and I have embarked on an exciting new chapter in our lives. Recently married and blending our families, we decided to downsize and find a home that offers both comfort and peace of mind. With five adult children and seven grandchildren, we wanted a space that would accommodate family visits while allowing us to travel freely for weeks at a time.

Added a riser and fresh crown molding to upper cabinets, new doors and drawer fronts installed and painted, new hardware, and convenient roll-out drawers and organizers added to improve storage and accessibility - all for a fraction of the cost of a traditional renovation.

Our search led us to a charming townhouse in a friendly subdivision. Since moving in, we’ve been thrilled to see that several friends have also chosen to settle nearby, creating a supporting community of neighbors who look out for one another.

Our townhouse, though cozy, is about 40 years old. When we first arrived, we rolled up our sleeves for some much-needed renovations. We tackled updates in both the kitchen and the bathrooms, painted the entire interior, and installed new shutters to refresh the look of our home. However, our budget didn’t allow for a complete kitchen overhaul - particularly the dated and poorly painted cabinets that caught our eye every time we walked in.

A few months ago, we enlisted the help of our decorator, Ellen Merritt, to assess our kitchen. It became clear that space needed a significant transformation. Ellen recommended we visit Old City Kitchens, where we met the talented Austin Piper. He provided us with the names of two contractors, both of whom cautioned that replacing the kitchen cabinets would mean sacrificing our existing backsplash and countertop.

However, Austin also introduced us to Bowden Haynes at REFINE Paint and Design, a well-regarded expert in cabinet painting and design. From the moment Bowden arrived, we felt an immediate connection. His honest feedback resonated: “Your home feels warm except for the kitchen; it’s stark and cold.”

Bowden proposed a creative solution: painting the upper cabinets a different color than the lower ones for a more vibrant esthetic. He also suggested replacing the cabinet doors and installing new handles and doors from Closet Solutions, which we happily pursued.

Additionally, Bowden encouraged us to reach out to Shelf Help for custom storage solutions. Taking their advice proved to be a game changer. We now enjoy ample storage and stunning cabinets.

To add a unique touch, our designer suggested collaborating with Laura Goff Designs for stained-glass doors The result is a kitchen that not only looks beautiful but also feels inviting and functional.

As we continue to settle into our new home, we take pride in the transformation we’ve achieved. This cozy townhouse not only serves our family needs, but also reflects our personal style, making it the perfect sanctuary for both our travels and cherished family gatherings.

Shelf Help 865.675.5098

ABOUT REFINE PAINT & DESIGN:

I started my cabinet painting business nearly 12 years ago while I was still in school, never expecting it to become a long-term career. But over time, both my business and my passion grew. I discovered how much I enjoy helping people see the potential in their spaces - through thoughtful design, attention to detail, and the use of professional-grade spray systems that truly elevate existing cabinetry.

Every kitchen is different. Some, like Suzan’s, are great candidates for refacing. But in many cases, existing cabinet doors can be brought back to life with a deep clean, proper sanding, and a high-quality primer and paint system. Finishing touches like updated hardware can take the transformation even further.

One of the most rewarding parts of my work is collaborating with clients to choose colors and finishes that feel cohesive with their home while reflecting their personal style and goals for their space.

It would be an honor to help you transform your kitchen - delivering a high-end result at a fraction of the cost of a full replacement.

Make Music Knoxville returns with a wild and wonderful mix of free musical events on Sunday, June 21, from 9 am to 11:59 pm. The event is proudly produced by the Arts and Culture Alliance of Greater Knoxville in partnership with the national Make Music Day initiative.

Make Music Knoxville is part of Make Music Day, a global music celebration that takes place yearly on the first day of summer and brings people of all ages and skill levels together to make music. This year, more than 150 cities will host thousands of Make Music performances.

Unlike a typical music festival, Make Music concerts are performed by anyone who wants to take part and enjoyed by everyone who wants to attend. From classical to folk, hip hop to opera, Latin jazz to punk rock, live music of all kinds resounds on streets, sidewalks, porches, plazas, parks, gardens, storefronts, and other public spaces on the longest day of the year.

Any musician, amateur or professional, young or old, is invited to take part by signing up at MakeMusicDay.org/Knoxville; registration closes on June 7. Likewise, local businesses, buildings, and other institutions can visit the website to offer their outdoor spaces as concert locations.

A schedule of events will be posted at MakeMusicDay.org/Knoxville as performances are confirmed.

SOMETHING SPECIAL

TEN YEARS AGO, Louisville Mercantile began with a leap of faith - and it’s been growing into something special ever since. Last month marked our 10-year anniversary of serving this wonderful community, and like most good stories, ours didn’t begin with a detailed plan. It began with curiosity and a little courage.

While visiting a local business, I learned that the space next door would soon be available. I walked out to the car and asked my husband, Barry, if he knew who owned the building. One phone call later, and within a couple of hours, Louisville Mercantile started taking shape. No retail background. No blueprint. Just heart, hope, and a willingness to figure it out.

We opened our doors wanting to create a welcoming space people would enjoy stepping into, and somewhere along the way, it became even more. What started as a local gathering place has grown into a destination - somewhere friends recommend to friends, visitors are sent our way, and stopping in becomes part of the experience.

Joyce, our very first customer, visited before we had even officially opened and is still a familiar face today. My nephew Alex, along with his now fiancée, Montana, created our logo. Emily joined us in the early days during college breaks and has grown right along with the shop - you see her often on our social media. Her mom, Kari, has been with us from the start, too. Bridget helps shape the look and feel of the store, and Dianna is our newest friendly face welcoming you in.

Today, you’ll find us in our new home just down the street from our original location, just off the Pellissippi Parkway Topside Road exit. Inside, you’ll discover a delightful, curated mix of home décor, gifts, pantry favorites, seasonal finds, and creative inspiration.

More than anything, Louisville Mercantile is about people - community, conversation, familiar faces, and new friendships. If you’re out and about, we’d truly love for you to stop in, look around, and stay awhile.

Louisville Mercantile

2801 Topside Road

Louisville, TN 37777

865.724.3195

LouisvilleMercantile.com

Extraordinary Journeys Await

THERE’S SOMETHING special about traveling with a group of likeminded people who share your curiosity, appreciation for culture, and love of meaningful experiences. In 2027, I’m excited to host two unforgettable small-group journeys designed for travelers who want more than just a vacation; they want connection, comfort, and experiences they’ll never forget.

Our first featured journey is a luxurious Danube Wine Cruise with AmaWaterways on the AmaMagna in March 2027. This immersive river cruise experience sails through some of Europe’s most celebrated wine regions, offering guests the opportunity to enjoy vineyard visits, curated wine tastings, charming villages, and rich cultural experiences along the beautiful Danube River. AmaWaterways is known for its upscale accommodations, exceptional dining, personalized service, and included excursions that allow travelers to truly connect with each destination. This journey is perfect for wine lovers, food enthusiasts, and travelers seeking a relaxed yet enriching European experience.

Our second hosted group experience is the breathtaking Canadian Rockies & Glacier National Park journey with Tauck, departing August 30, 2027. This fully guided small-group adventure showcases some of North America’s most spectacular scenery, including turquoise lakes, soaring mountain peaks, wildlife encounters, and iconic national parks. Tauck’s all-inclusive approach and exceptional service make exploring effortless and enjoyable. With only 24 spots in this small group, this experience is ideal for travelers who appreciate comfort, exclusivity, and seamless travel planning.

Whether you dream of sipping wine along the Danube or exploring the majestic beauty of the Canadian Rockies, these hosted journeys offer unforgettable experiences with the support of an experienced travel advisor every step of the way. For more information, itinerary details, or to reserve your spot, contact Dream Vacations today to schedule a complimentary travel consultation.

Trisha Brady - Dream Vacations 865.895.7010 TBrady.DreamVacations.com

Purchase new subscriptions starting June 22! Visit TennesseeTheatre.com/broadway or call the box office at 865-684-1200, ext. 2, Monday through Friday from 10 am to 3 pm. For details and updates, visit TennesseeTheatre.com.

AThere’s No Such Thing as a “Normal” Market Year

COMMON misunderstanding about investing is that markets usually deliver steady, “average” returns. History tells a very different story. In reality, annual market returns are rarely close to the long-term average. According to Dimensional Fund Advisors, in the last 100 years, U.S. stocks delivered an annualized return of about 10%, yet yearly outcomes ranged from as high as 54% to as low as -43%.*

Furthermore, annual returns landed within two percentage points of the long - term average in only seven of the past 100 years. Stated a bit differently, in 93 of the last 100 years, U.S. stocks have returned either less than 8% or more than 12%! “Normal” markets are the exception, not the rule.

While past performance is no indicator of future results, historically, an “up” year is more common than a “down” year. Across 100 calendar years of market returns going back to 1926, stocks were positive in 75 years and negative in 25 years. And nearly three-quarters of down years were followed by up years - most recently when stocks fell -19.8% in 2022 and then rose +26.6% in 2023. That pattern doesn’t guarantee the next outcome, but it reinforces why short-term decisions may be costly. If volatility is normal and “average” years are not, what’s an

investor to do? First, expect the ups and downs; it’s not going to be a steady ride (and that’s ok). As blogger Ben Carlson says, “Things could always blow over or get much worse from here. This is one of the many reasons the stock market offers you a risk premium as an investor over the long run - the short run is unpredictable. Successful long-term investing in the stock market requires accepting the inherent uncertainty in how big the losses will be in the short term. The chart never moves up and to the right in a straight line.”

Second, don’t try to predict what’s next but prepare for the volatility. A disciplined plan can help investors stay grounded, avoid emotional decisions, and remain focused on long - term goalsthrough different market environments.

Adam Kornegay is a CERTIFIED FINANCIAL PLANNER® professional and a Certified Kingdom Advisor® with APC Financial Planning, now part of Savant Wealth Management, serving clients in East Tennessee and beyond. He can be reached at 865-690-1231 or adam@apcplan. com. APC Financial Planning joined Savant Wealth Management on 12/31/25. Savant Wealth Management (“Savant”) is an SEC registered investment adviser headquartered in Rockford, Illinois. This is intended for informational purposes only and should not be construed as personalized financial advice. Please consult your financial professional regarding your unique circumstances.

*Source: dimensional.com/us-en/insights/how-to-see-your-way-through-volatile-markets

Valerie Pearce

“As I continue my silversmithing journey, I am continually learning and refining the techniques I employ. I am an avid learner and actively collaborate with other artists, participate in training sessions - both online and in-person - and read books published by accomplished jewelers.”

AFTER 34 YEARS as a special educator, Valerie embarked on a journey into the world of silversmithing approximately seven years ago. She enrolled in a beginner soldering class, which taught her that the craft definitely demanded patience, precision, and extensive practice. Despite these challenges, once Valerie discovered the art of silversmithing, she immediately fell in love with it!

Her objective is to create exquisite, one-of-a-kind jewelry that embodies a personal touch and exceptional craftsmanship. Valerie achieves this by utilizing fine and sterling silver and authentic gemstones. Each piece is meticulously hand-poured, hand-textured, and hand-crafted from start to completion with passion and dedication.

“Once I melt the silver, the creative process starts,” explained Valerie, “I frequently modify my plans mid-process as I begin shaping the silver. I genuinely enjoy working with sterling and fine silver.”

Sterling possesses structure and durability, making it an ideal metal for cuffs, rings, and any jewelry requiring additional structure. Fine silver, on the other hand, is softer, facilitating techniques such as fold forming.

Valerie incorporates many processes and techniques to create her designs. Sanding and polishing are crucial finishing steps that transform each piece of jewelry into wearable works of art. Her jewelry features textured bracelets, cuffs, pendants, chains, and earrings of distinct sizes and shapes including an outdoor sports collection.

What does Valerie appreciate most about being in our “Maker City?” “Knoxville is a very unique arts community and is very well supported by Dogwood Arts and Foothills Guild, as well as other organizations. Local artists are encouraged to show and sell their work, and training opportunities to enhance all aspects of artistry are offered.” Valerie and her husband of 41 years love living in this area. When she’s not in her studio, Valerie enjoys all the accessible outdoor activities like kayaking and paddle boarding.

Find Valerie at ValeriePearceStudio.com, select juried fine arts and crafts shows, the Maker Exchange, Foothills Guild member shows, and charity auctions in and around Knoxville.

INSIGHTS HIGHLIGHTS &

MAKER EXCHANGE

Shop new work by local silversmith Valerie Pearce (see page 21) at Maker Exchange. Specializing in sterling and fine silver, each piece is individually hand cut and designed to be unique and one of a kind. Stop by at 710 Clinch Avenue in downtown Knoxville between the Marriott and Tennessean Hotels, 865.637.4561, or online at MakerExchangeKnox.com.

THE SPICE & TEA EXCHANGE

Savor the season, where warmer days call for fresh flavors. Discover an expansive collection of more than 75 loose leaf teas and more than 100 globallyinspired spice blends, plus so much more, all in one place.Whether you are searching for the just-right gift, refreshing your daily sip, or elevating your next meal, now is the perfect time to stop in and explore The Spice & Tea Exchange at 522 S. Gay Street in Knoxville, 865.985.0913, SpiceandTea.com/Knoxville.

LOUISVILLE MERCANTILE

This Americana Watercolor Workbook by Emily Lex features 12 illustrations of flags, stars, and classic summer scenes - each pre-outlined with step-by-step instructions. Paintings take about 30 minutes from start to finish, making it approachable for first-time painters and a favorite for gifting. A timely release for America’s 250th anniversary in 2026. Available at Louisville Mercantile, 2801 Topside Road in Louisville, 865.724.3195, LouisvilleMercantile.com.

SHAE DESIGN STUDIO

Designer 11.6 oz. glass candles with a 64-hour burn time that look great sitting out. Choose from a bright, spring-inspired blend of sunripened citrus, mandarin, grapefruit, and warm sandalwood that brings a crisp, airy feel to any space or a fresh blend of tropical fruit, soft pink pepper, and blooming rose to create a light, romantic feel. More colors and scents available at Shae Design Studio, 9700 Kingston Pike #11 in Knoxville, 865.313.2656, ShaeDesigns.com.

LOUISVILLE BOOKS AND ANTIQUES

Offering a wide selection of nostalgic favorites, children’s classics, quality literature, and unique antique finds. Customers are greeted with numerous book genres to browse, along with curated selections of antiques all set in a charming building adjacent to Louisville Mercantile. Drop by the shop any Thursday, Friday, or Saturday from 10 am to 3 pm. These items and more rare finds and treasures are available at Louisville Books and Antiques, 2959 Samples Road in Louisville, 865.268.9814, LouisvilleBooksandAntiques on Instagram.

HARB'S CARPETING & ORIENTAL RUGS

For almost 100 years, Harb’s has offered some of the most beautiful artisan handmade rugs from around the world, four large showrooms under one roof - a downtown treat to see! With the largest inventory of beautiful area rugs in East Tennessee, including modern, contemporary, and traditional, available in all price ranges. Harb’s Carpeting & Oriental Rugs, 608 N Broadway in Knoxville, 865.525.5166, HarbsRugs.com.

POPES AT MEADOW VIEW

These succulent combos, grown right here in Maryville, are super fun and easy to care for! They thrive on neglect and make a perfect gift for that novice or expert plant person in your life. Available at Popes at Meadow View, 9885 US-11 in Lenoir City, 865-986-0157, PopesGardenCenter.com.

RAMBLIN’ JOE’S COFFEE

These are the perfect summertime drinks! The Citrus Spark, a caffeinated green tea with lemon, strawberry, and orange; Dragon Spark, a caffeinated green tea with dragonfruit and pomegranate; and Blueberry Acai Spark, a candidate’s green tea with blueberry, acai, and huckleberry. Try all three at Ramblin’ Joe’s Coffee, 108 South B Street in Lenoir City, 865.816.6355, RamblinJoesCoffee.com.

Email:

Website: www.travelerscaffe.com www.travelerscaffe.com/caffecurioso

Portugal:

A SMALL COUNTRY WITH A BIG HEART

PORTUGAL

HAS a way of winning you over almost instantly. From the moment you arrive, you’re greeted with sunshine, ocean air, and some of the warmest, most welcoming people you’ll ever meet. It’s the kind of place where you feel at home right away - whether you’re wandering through a historic square or sitting down for a simple meal that somehow turns unforgettable.

One of my favorite things? You’ll find pastéis de nata - those irresistible little custard tarts - on nearly every corner. Pair that with some of the freshest (and most affordable) seafood in Europe, and it’s easy to see why Portugal keeps calling me back again and again.

Getting around is part of the charm. Portugal is compact and easy to explore, with short distances, stress-free driving, and a reliable train system that makes traveling between cities simple and scenic. Add in convenient flights from the U.S., and you have one of Europe’s most accessible - and rewarding - destinations.

Why Portugal Should Be Your Next Getaway

Looking for a destination that blends culture, coastline, and incredible cuisine? Portugal checks every box.

Spend your days strolling Lisbon’s colorful streets, hopping aboard a vintage tram, and ending the evening with a glass of local wine as the sun sets over the city. Head north to Porto, where river views and world-famous port wine create a picture-perfect setting. Or make your way south to the Algarve, where golden beaches and hidden coves offer the perfect place to unwind.

When to Go

Portugal is truly a year-round destination, but some seasons shine brighter than others: Spring (April-June) and fall (SeptemberOctober) : Warm weather, fewer crowds, and a perfect balance of city energy and coastal relaxation

Summer: Ideal for beach lovers and lively seaside towns

Winter: Mild temperatures, fewer tourists, and great travel values

Places You Won’t Want to Miss

Timeless Towns & Cultural Gems

Sintra - A fairytale escape filled with colorful palaces and lush gardens

Coimbra - Home to one of Europe’s oldest universities

Évora - A beautifully preserved town rich in history

Óbidos - A charming medieval village enclosed by ancient walls

Braga - Known for its churches and deep cultural roots

Coastal Beauty & Island Escapes

The Algarve - Dramatic cliffs, golden beaches, and picturesque fishing villages

Aveiro - Often called the “Venice of Portugal” for its canals and colorful boats

The Azores - Volcanic islands with breathtaking landscapes and whale watching Madeira - A lush island paradise with gardens, cliffs, and scenic views

Wine & Nature

Douro Valley - Terraced vineyards along the river, perfect for wine lovers

Peneda-Gerês National Park - Portugal’s only national park, ideal for hiking and nature

Getting Around with Ease

One of the best things about Portugal is how simple it is to navigate:

• Lisbon to Porto: Fast, scenic train ride

• Porto to Douro Valley: Train or guided small-group tour

• Lisbon to Évora to Algarve: Drive, bus, or guided experience

• Algarve region: Renting a car gives you the most flexibility

What to Eat (and Drink!)

Food is at the heart of every Portuguese experience - and you won’t leave hungry.

Must-Try Dishes

Pastel de Nata - Iconic custard tart Bacalhau - Salt cod prepared in countless delicious ways

Sardinhas Assadas - Grilled sardines, especially in summer

Francesinha - Porto’s indulgent,

A Few Fun Facts

Lisbon is home to the world’s oldest operating bookstore, opened in 1732

Portugal produces about 60% of the world’s cork

It’s considered Europe’s oldest nation-state, with borders dating back to the 1100s

The waves at Nazaré attract surfers from around the globe Portuguese is spoken in nine countries worldwide

sauce-covered sandwich

Cataplana de Marisco - A rich Algarve seafood stew

Drinks to Savor

Port Wine - Sweet and iconic from Porto Vinho Verde - Light, refreshing, slightly sparkling white wine

Ginjinha - A cherry liqueur often served in small glasses

Madeira Wine - A fortified wine from the island of the same name

Ready to Go?

Portugal offers the perfect blend of beauty, culture, and ease - whether you’re planning your first trip to Europe or returning for something new. And the best part? It’s the kind of destination that feels both exciting and effortless… the kind you’ll already be dreaming about before you even leave. If you’re ready to turn that dream into reality, Traveler’s Caffé can help design a personalized journey tailored to your style, so all you have to do is relax and enjoy every moment.

Is This Dementia or Something Else? Understanding Cognitive Changes in Older Adults

ONEOF THE most common concerns families express is, “My mother just doesn’t seem like herself anymore.” After more than 20 years of evaluating older adults with memory loss, behavioral changes, and altered cognition, I have found that families are often surprised to learn how many different conditions can affect thinking and functioning later in life. They may notice increasing forgetfulness, confusion, irritability, poor decisionmaking, trouble finding words, or changes in personality. Families immediately fear dementia. While dementia is certainly one possible explanation, it is far from the only cause of cognitive changes in older adults. The reality is that altered cognition can result from many different medical, neurological, psychiatric, and medication-related conditions. Some are progressive and longterm, while others may be temporary or even reversible with treatment.

Dementia itself is not a single disease. It is a broad term used to describe cognitive decline severe enough to interfere with daily functioning. Alzheimer’s disease is the most well-known form of dementia, but there are several others, including vascular

dementia, Lewy body dementia, and frontotemporal dementia.

However, memory loss and confusion are not always caused by dementia. Depression and anxiety can significantly impair concentration, memory, and motivation, particularly in older adults. Sleep disorders, chronic stress, grief, dehydration, infections, thyroid problems, vitamin deficiencies, uncontrolled diabetes, strokes, medication side effects, and even hearing loss can all contribute to cognitive symptoms.

Medication-related cognitive impairment is especially common and frequently overlooked. Certain sleep medications, anxiety medications, pain medications, antihistamines, and combinations of multiple prescriptions can worsen confusion, increase fall risk, and impair short-term memory. Older adults are more sensitive to medication effects than younger individuals. Another important distinction is whether cognitive changes developed gradually or suddenly. Dementia typically progresses slowly over time, whereas sudden confusion may suggest delirium, infection, medication reactions, metabolic problems, or another acute medical issue that requires prompt evaluation.

This is why cognitive evaluations are so important. I have seen situations where families assumed dementia was the only possible explanation when the underlying cause was more complex and sometimes even reversible. A thorough assessment can help determine whether someone is experiencing normal aging, mild cognitive impairment, dementia, depression, medication-related problems, or another medical condition entirely. Early evaluation also allows families to identify safety concerns, establish a treatment plan, and make informed decisions before problems escalate.

Families should not ignore cognitive or behavioral changes simply because someone is “getting older.” Changes in memory, judgment, personality, or daily functioning deserve attention and careful assessment. Earlier identification and treatment can improve quality of life, reduce caregiver stress, and help individuals maintain independence longer.

A Family Favorite

GROWING

UP on a dairy farm, dinner at our table was always made from scratch, and macaroni and cheese was a staple. My mother’s version was rich and comfortingmade with real butter, fresh cow’s milk, and cheese, stirred into a velvety sauce that coated every bite. I didn’t experience boxed macaroni and cheese until after I got married. Back then, you could buy a box for about 35 cents, and in those early, tight-budget days, my husband insisted it was the more practical choice. While it filled the table, it never quite matched the flavor and comfort I remembered. These days, we’ve returned to making it the way I grew up - homemade, simple, and full of heart.

With Mother’s Day in May, I wanted to share a dish that feels both nostalgic and just a little elevated: my Pimento Macaroni and Cheese Casserole. This recipe starts with a classic roux - what we often call gravy in the Appalachian Mountains - bringing together butter, flour, smoked paprika, and milk into a smooth, creamy base before melting in sharp cheddar cheese. The smoked paprika adds a gentle warmth and depth, while the pimentos lend a mild sweetness and a pop of color that makes the dish as beautiful as it is flavorful. Baked in a cast iron skillet, it’s finished with a buttery topping of crushed crackers, parmesan cheese, and herbs, creating a golden, crisp crust that perfectly contrasts the creamy macaroni beneath.

Pimento Macaroni and Cheese Casserole

Serves: 6-8

Ingredients:

Pasta & Sauce

• 10 ounces elbow macaroni

• 2 tbsp butter

• 1/4 cup flour

• 1 1/2 tsp smoked paprika

• 1/2 tsp salt

• 2 1/2 cups whole milk

• 8 ounces sharp cheddar cheese, shredded

• 1/2 cup finely chopped pimentos

Crumb Topping

• 1/2 cup Ritz cracker crumbs

• 2 tbsp butter, melted

• 1/2 cup parmesan cheese

• 1 tbsp fresh or dried herbs of your choice (basil, thyme, rosemary, oregano)

Instructions:

Preheat oven to 400°F and lightly butter or spray a 10-inch cast iron skillet.

Cook the pasta in a large pot of heavily salted boiling water until al dente (about 8 minutes). Drain and set aside.

While the pasta is cooking, melt the butter in a cast iron skillet or medium heavy-bottomed saucepan over medium heat. Whisk in the flour, paprika, and salt until smooth. Cook for 2 minutes, whisking constantly, to remove the raw flour taste.

The result is a dish that’s rich, comforting, and layered with flavor - from the smoky, cheesy sauce to the crunchy, savory topping. It’s just as fitting as a side dish as it is the centerpiece of your table. I hope you’ll share it with someone special this Mother’s Day, because there’s nothing quite like a homemade meal to bring people together.

Gradually whisk in the milk, stirring continuously to prevent lumps. Cook, stirring, until the mixture thickens but has not started to boil. Remove from heat and let cool for about one minute before adding the cheese.

Stir in the shredded cheddar cheese until fully melted. If needed, return to low heat, stirring gently, until smooth.

Add the pimentos and cooked pasta, stirring until evenly coated.

In a small bowl, mix the cracker crumbs, parmesan cheese, and dried herbs with the melted butter until evenly combined. Spoon the macaroni and cheese mixture into the prepared skillet and sprinkle the crumb topping evenly over the top.

Bake for 25 minutes, or until bubbling and golden brown on top.

The Smoky Mountain School of Cooking & Gourmet Treats is owned and operated by Stephanie and Shawn Foley. They teach the art of Appalachian-inspired cooking in public and private hands-on cooking events as well as offer personal chef services. Their store at 1004 Parkway, Suite 301 in Gatlinburg offers signature jams, salsas, sauces, honeys, and a variety of sweet treats including artisan fudge in many wonderful flavors. Visit SmokyMountainSchoolofCooking.com to shop online and/or sign up for classes.

Reading the Signs

WHAT YOUR LAWN IS TRYING TO TELL YOU

Lawns have a way of telling you when something is off - you just have to know how to read the signs. In this new monthly column, Lawn Butler will help you spot seasonal problems early, understand what may be causing them, and know when simple adjustments can make all the difference.

WHY BROWN SPOTS AREN’T ALWAYS DROUGHT

YOU WALK outside one morning and notice something isn’t right.

Patches of your lawn look dull. A little brown. Maybe thinning in spots. The first thought most homeowners have is simple: “It needs water.” But in East Tennessee, that’s not always the case.

What You’re Likely Seeing

As we move into late spring and early summer, lawns - especially tall fescuebecome vulnerable to a common issue known as brown patch disease. It shows up as irregular patches of brown or tan turf, often forming in soft circular patterns. If you look closely at the grass blades near the edge of those patches, you may notice small lesions - light brown in color with darker borders. That’s one of the clearest signs you’re dealing with something more than simple drought stress.

Why It Happens Here in East Tennessee

The conditions that cause brown patch are the same ones we experience every summer in East Tennessee. Warm nights. Hot days. High humidity. When nighttime temperatures stay above 68-70º and humidity remains high, the environment becomes ideal for fungal activity. Add in excess moisture - from rain, irrigation, or even just heavy morning dew - and the problem can spread quickly. In fact, one of the biggest accelerators is something most homeowners never think about: morning dew - that thin layer of moisture sitting on your grass overnight provides everything the fungus needs to thrive - and spread rapidly.

What Homeowners Often Misread

One of the most common mistakes is trying to fix the problem by watering more. In reality, excess moisture is often what allowed the issue to start in the first place. Other contributing factors include:

• Over-fertilizing with high nitrogen during summer

• Poor airflow due to mowing practices

• Lawns staying wet too long between waterings

In other words, what feels like the “solution” can actually make the problem worse.

What You Can Do

While brown patch can’t always be completely avoided, there are several ways to reduce your risk and severity:

• Water early in the morning, not in the evening

• Water deeply but less frequently

• Avoid heavy nitrogen fertilizers during summer months

• Mow at the proper height (3.5 - 4.5 inches for fescue)

• Keep blades sharp to reduce turf stress These simple adjustments can significantly improve your lawn’s ability to resist disease.

When It’s Time Ask a Professional

Once brown patch takes hold, it can move quickly. The most effective control method is targeted fungicide applications, especially when used preventively during peak conditions. But just as important as treatment is proper diagnosis, because not every brown spot is fungus - and treating the wrong issue can lead to more damage, not less.

Several lawn issues can present the same early symptoms. How you respond can make all the difference

THE BOTTOM LINE

A healthy lawn rarely declines without warning. The key is finding out what those early signs mean - and responding the right way and right away.

At Lawn Butler, we help take the guesswork out of lawn care so you can enjoy a property that looks as good as it should - without the frustration of trial and error.

Signs of a brown patch
Possible fungal activity

DEFINE YOURSELF, DEFINE YOUR RETIREMENT

DUE TO many reasons, I officially closed my business at the end of last year. I applied and interviewed for jobs for 10 weeks, only to hear “We really like you but have decided to go another direction.” That’s HR speak for “You’re really nice and you seem smart, but you’re way too old.” Finally, in mid-March, my wife said one of the nicest things ever spoken to me: “You’re retired.”

I’m settling into retirement life, but many of my peers are struggling with it. As soon I tell them I’m retired, they ask, “What are you up to now?” I generally respond, “Whatever I want to do,” but that causes frowns and puzzled looks. You’d think I’d actually said “Raising tadpoles.” The thought of retiring without a clear answer to “what’s next?” is a source of fear, anxiety, or general distress for a lot of people.

I used to tell my clients, “In America, we define ourselves (our identities) by what we do, but a healthier way to live is to let who you are define what you choose to do.” The typical American way has work supplying your mission, rhythm, reason to show up, and a structure for understanding who you are. If that’s how you define yourself, then when the structure of your work disappears, your sense of self and well-being are at risk of crashing.

Defining the purpose of your time after you retire isn’t a matter of setting a rigid schedule or a longer chore list. It’s clearly naming the things that dictate your commitments. It answers questions like: To whom or what am I responsible? When will I show up? How will I measure progress? Paid or unpaid, public or private, big or small - the point is not constant productivity but a stable identity, meaningful engagement, and enough structure to make the weeks feel intentional.

Retirement is a major role transition. We don’t just retire from a job - we retire from a role. If work carried your identity, status, social contact, and sense of usefulness, losing it can feel disorienting. Many people adjust best by intentionally strengthening other roles (family, community, mentor) or building new ones.

Your challenge isn’t reinventing yourself; it’s maintaining a sense of purpose. Continuity beats reinvention. Rather than becoming someone totally different, carry forward what already works for you - values,

"The thought of retiring with a clear answer to "what's next?" is a source of fear, anxiety, or general distress for a lot of people."

interests, relationships, and strengths - then adapt them to a new schedule. If you were a “builder” at work, build through service projects; if you were a “problem-solver,” join a board or coach a team, and so on.

Activity helps, but only if it feels meaningful. Staying engaged is good for well-being, but “busy” isn’t the same as “fulfilled.” Activities that connect you to people, purpose, or progress are the ones you’d genuinely miss.

A defined task creates healthy structure. Scheduling commitments - volunteering, mentoring, or part-time work - will replace some things work provided: time discipline, social connection, and a clear way to contribute. That structure can reduce aimlessness and make it easier to build new routines.

Defining yourself to define your retirement isn’t rocket science. Start with this simple list:

• Name your priorities (God, family, community, service, activity, sharing wisdom, etc.).

• Write a one-sentence mission statement. “I exist to ______ by ______ so that ______.”

it - continuity doesn’t mean staying stuck. Redefine when and how you apply yourself based on your personal values and priorities:

• Volunteer with a set schedule and clearly defined tasks and expectations.

• Mentor, coach, or lead apprenticeships, small-businesses, or youth sports to keep your “expert” identity without the full-time grind.

• Find a bridge or anchor job for a few mornings a week with enough structure but not a second career.

• Serve your family with clear boundaries - set childcare or elder-support times so they’re predictable and sustainable.

• Focus on your health - set up an activity plan (walking, cycling, strength, pickleball, etc.) with goals; make it measurable and goal-based.

• Learn with a target - work toward a certification, develop a portfolio, or generate a family- genealogy; tie your learning to a deliverable.

• Community leadership - committee work, board service, or neighborhood readiness - replaces status with contribution. Planning for retirement usually focuses only on the financial question “Will I have enough?,” but how you spend your time dayto-day is equally important. Understanding yourself and your priorities (who you are) allows you to define your retirement activities (what you do) in a way that supports identity, continuity, and meaningful activity. All human beings need a sense of meaning and purpose, even in retirement. Doing the hard work of establishing what’s most important to you will help you build meaning and purpose into your retirement years.

SPEND EVEN a few minutes talking with Billy Vera and one thing becomes immediately clear - this isn’t just a man who lived through music history. He remembers it, studies it, and, perhaps most importantly, insists on getting it right.

BILLY VERA, IN HIS OWN WORDS: A Life of Music, Memory, and Meaning

That commitment to authenticity is front and center in both his autobiography, “Billy Vera: From Harlem to Hollywood,” and the documentary of the same title that followed. And as Vera told Boomerocity, telling his story wasn’t something he took lightly. “People had been after me… ‘Your stories are so great. Why don’t you write a book?’” he said. But for years, he resisted, believing, “I’m not a big enough name… nobody’s going to put out a Billy Vera book.”

When the opportunity finally came, Vera didn’t just participate - he took ownership. “I actually wrote the whole book before she went to try to sell it,” he explained, relying on years of experience writing liner notes and working inside historic record companies.

That experience matters. Vera isn’t just recounting memories - he’s documenting history with the precision of someone who had direct access to it. “I had access to all the files, all the correspondence… union contracts,” he said. “So, I know when they recorded, where they recorded, who the musicians were.”

That level of detail carries through the book, but what makes it compelling isn’t just accuracy - it’s honesty. Vera doesn’t shy away from difficult subjects, but he also draws clear lines about what he will and won’t share. In an era where celebrity memoirs often chase headlines, he made a deliberate choice to avoid turning his life into tabloid fodder. “I didn’t want to write a book about… who I slept with,” he said, recalling how other autobiographies leaned heavily into that territory. “I was raised to be a gentleman about such things.”

That restraint doesn’t make the story any less revealing. In fact, it makes it more relatable, especially when Vera reflects on family struggles that shaped his outlook. Growing up around alcoholism left a lasting impression - one that influenced a lifelong decision to abstain. “I thought it was stupid,” he said bluntly, remembering the fights and chaos he saw in bars during his early performing days.

For readers in East Tennessee and beyond, that perspective hits close to home. It’s not a moral lecture - it’s a lived experience delivered with the kind of plainspoken clarity that defines Vera’s storytelling.

Of course, music remains at the heart of everything he does. While many fans know him for his own recordings, Vera’s songwriting legacy is just as significant, if not more so. His classic “At This Moment” has taken on a life far beyond its original release,

particularly when Michael Bublé recorded it decades later. “I’ve been paid so far on 14 million albums… just on his version of it,” Vera said with a mix of pride and understatement.

Moments like that underscore the unpredictable nature of a songwriter’s career. A song can lie dormant for years before finding its audience, and when it does, it can change everything. Vera has seen that happen more than once, including placements on major albums and in films where, as he noted, “You can get 50 grand from a movie… that’s the value of owning a copyright.”

Ownership, in fact, is a theme Vera returns to often, especially in today’s music landscape where catalogs are frequently bought and sold by major corporations. While some artists bristle at the idea, Vera takes a pragmatic view. Big companies, he argues, offer stability and reach that smaller operations simply can’t match. “You’re always better off… with a big company,” he said, noting that larger organizations are far less likely to mishandle royalties.

The documentary companion to his book adds another dimension to his story, bringing in voices from across the industry, including Sevierville’s own Dolly Parton, who contributed her thoughts from her own studio. For Vera, the film isn’t just a retrospective - it’s a way of preserving the broader musical world he’s been part of for decades. And that may be the most striking thing about Billy Vera. Even when talking about his own life, he rarely makes it just about himself. His stories are filled with context, connections, and a deep respect for the artists and moments that shaped the music we still celebrate today.

In the end, his autobiography and documentary don’t just tell the story of a career - they capture a philosophy. Be honest. Be accurate. And above all, respect the music. As Vera proves, that approach doesn’t just preserve history; it brings it to life.

The full interview with Billy Vera is available on Boomerocity.com, its YouTube channel, and on all major podcast platforms. Billy’s book is available on Amazon, and the video documentary is available on Amazon Prime, Tubi, Sling TV, and Roku.

Launched in 2009, Randy’s Boomerocity The Fan Experience has more than 500 positive, sincere, one-on-one interview conversations that show fans the true heart of the Baby Boomer generation of musicians, entertainers, and their associates, as well as today’s icons, influencers, and up-andcomers in music.

AS THE WORLD comes together around the excitement of international soccer on a global stage, it’s a reminder that every child deserves safe opportunities to play, learn and simply be a child.

Play is essential to childhood - yet globally, about 1 in 7 children under the age of 5 do not have toys or playthings at home, according to UNICEF. Through play, children make sense of the world around them, building critical skills from problem-solving and creativity to physical strength, confidence and the social and emotional tools needed to connect and thrive. In times of crisis, play takes on an even greater role, helping restore a sense of stability, familiarity and joy when children need it most.

While many families spend this summer signing kids up for sports or playing outside together, millions of children affected by conflict, disaster and displacement still lack safe places to play at all. Across more than

Give the Gift of Play to Children Around the World

COURTESY OF FFES

150 countries, UNICEF supports safe spaces where children can play, learn and connect. They work with caregivers, schools and governments to bring play into communities, particularly for children affected by conflict, displacement and poverty.

“For children living through crisis, play is not optional, it is essential,” said UNICEF USA President and CEO Michael J. Nyenhuis. “Play offers a sense of stability and connection, helping children cope and continue to grow despite adversity. We are committed to ensuring every child can access safe, inclusive play because it’s critical to their well-being, development and future.”

Play should be safe everywhere children are, both on and offline. Every child deserves environments that protect their safety, privacy and well-being while ensuring inclusion for children with disabilities and those most marginalized. Safe play spaces are shrinking, and childhood can’t be put on pause.

A ball, jump rope, or shared game helps children reconnect with joy and normalcy. Consider supporting the mission with these

UNICEF Inspired Gifts that bring the power of play to children everywhere:

5 Soccer Balls (<$50): Soccer fosters connection and teamwork. As the world unites around FIFA, a ball helps bring the same spirit of unity and joy to children everywhere, no matter their circumstances.

Recreation-in-a-Box (<$150): Basketballs, soccer balls, and other recreational supplies providing equipment for more than 90 children to play, move and have fun together.

30 Jump Ropes ($30): Providing jump ropes to child-friendly spaces and schools allows children affected by crisis to gather, play and reconnect with childhood through movement and shared activity.

The nonprofit organization supports parents and caregivers worldwide by expanding access to early childhood education rooted in learning through play. Together, these efforts help turn the right to play into a reality for every child.

When play is protected, childhood is protected. To help children everywhere to play, please visit unicefusa.org/chooseplay.

THE 1950 s are out, and change is in the air! Hairspray, winner of eight Tony Awards, including Best Musical, is a family-friendly musical, piled bouffant-high with laughter, romance, and deliriously tuneful songs. It’s 1962 in Baltimore, and the lovable plus-size teen, Tracy Turnblad, has only one desire - to dance on the popular “Corny Collins Show.” When her dream comes true, Tracy is transformed from social outcast to sudden star. She must use her newfound power to dethrone the reigning Teen Queen, win the affections of heartthrob, Link Larkin, and integrate a TV network... all without denting her ‘do!

JUNE

THROUGHOUT THE MONTH

Charlie and the Chocolate Factory by the Knoxville Children’s Theatre through the 21st. For show times and tickets visit KnoxvilleChildrensTheatre.com.

Summer Art Academy, featuring classes and workshops for ages 3-17, at the Knoxville Museum of Art through July 24th.

JUNE 8

Little History Lessons: Mining at the East Tennessee History Center from 10:30 to 11:30 am. Kids learn about history through stories, games, crafts, and examining artifacts. Recommended for ages 2-5.

JUNE 9

Preschool Story Thyme at the Knoxville Botanical Garden and Arboretum from 10 to 11 am. Every Tuesday through October. Concerts on the Square: Jazz Tuesdays in Market Square from 7 to 9 pm. Also the 16th, 23rd & 30th.

JUNE 10

Kid A’Riffic Fun in the Park at Covenant Health Park (in the concourse of Smokies Stadium) from 10 am to 1 pm. Enjoy making crafts, playing games, and more! For children ages 2-12, all activities are free!

Watercolor with the Knoxville Museum of Art’s Finding Higher Ground program at Eugenia Williams House from 10 am to 12 pm. Also the 17th & 24th Sesame Street Live! Elmo’s Got the Moves at the Tennessee Theatre at 6 pm. Phenomenal Fireflies at Ijams Nature Center at 9 pm. Experience the dazzling display of fireflies! Also the 11th and 12th.

JUNE 11

The History Parlor at the East Tennessee History Center at 10 am. Free and open to the public. For info visit EastTNHistory.org.

Paul Thorn at the Bijou Theatre at 8 pm.

JUNE 12

Summer Book Fest by the Knox Social Club in the 4th and Gill Neighborhood. For locations and info visit SunflowerPhotographyandDesign.com/ SummerBookFest.

Used Book Sale by Friends of the Knox County Public Library at the Cedar Bluff Branch from 10 am to 5 pm. Also the 13th.

Movies Under the Stars: A League of Their Own at Ijams Nature Center. Doors open at 7 pm, movie begins at dark. Soundscapes at the KMA at the Knoxville Museum of Art at 7:30 pm.

JUNE 13

Farragut’s Kid Try-Athlon at McFee Park from 8 to 10 am. Bike, run, and splash your way to the finish line in this non-competitive event that allows kids ages 4-10 to experience aspects of a triathlon.

Red White & Bloom Makers Market at Hardin Valley Pavilion from 10 am to 4 pm.

Vintage Base Ball Knoxville at Historic Ramsey House. Mountain City Club of Chattanooga vs. Knoxville Knoxvilles at 1 pm. Free!

Red, White & Bluegrass Summer Concert at Mayor Ralph McGill Plaza in Farragut from 6 to 9 pm.

Cowboy Junkies at the Bijou Theatre at 8 pm.

JUNE 14

Flag Day

Second Sunday Art Activity at the Knoxville Museum of Art from 1 to 4 pm. Hands-on art for K-6th grade.

Second Sunday Docent Tour at the Knoxville Museum of Art from 2 to 3 pm.

Fleurish: A Sustainable Fashion Event at Ijams Nature Center from 6 to 9 pm.

Dark Skies Hike at Seven Islands State Birding Park at 8:45 pm.

JUNE 16

Youth Dodgeball Tournament at the Community Center in Farragut from 4 to 5 pm.

Knoxville Smokies vs. Chattanooga Lookouts at Covenant Health Park at 7 pm. Also the 17th-20th at 7 pm and 21st at 2 pm.

JUNE 17

Kid A’Riffic Fun in the Park at Baxter Avenue Park (Fire Station #3) from 10 am to 1 pm. Enjoy making crafts, playing games, and more! For children ages 2-12, all activities are free! Civil War Photo Forensics Lecture with author Scott Hippensteel at the East Tennessee History Center from 12 to 1 pm. Phenomenal Fireflies at Ijams Nature Center at 9 pm. Experience the dazzling display of fireflies! Also the 18th through the 21st.

JUNE 18

Golden: A New Musical presented by The Palace Players at Christian Academy of Knoxville’s Christian Life Center through the 21st. For tickets visit ThePalacePlayers.com. Lisa Soland’s PAT - the one-person play on the life of Coach Pat Summitt at the Jenny Boyd Theatre (UT campus) through the 28th. A portion of proceeds benefit the Pat Summitt Foundation. For tickets visit Our.Show/Pat26.

For Knoxville’s andMarketFarmers’dates locations,seepage 24

Concerts on the Square: Variety Thursdays featuring Dancing Machine: Tribute Band to the Jacksons with Beck Cultural Center for Juneteenth in Market Square from 7 to 9 pm. The Tragedy of Carmen presented by the Marble City Opera at the Historic Grove Theatre in Oak Ridge at 7:30 pm. Also the 20th.

JUNE 19

Juneteenth

Smoky Mountain Quilters of Tennessee 45th Quilt Show & Competition at the Expo Center from 9 am to 5 pm. Also the 20th from 9 am to 4 pm.

Annual MLK Parade/March and Juneteenth Celebration at Chilhowee Park & Expo Center. Parade begins at 10 am; Juneteenth Celebration at Dr. Walter Hardy Park from 11 am to 3 pm. Festivities include a range of activities, performances, and educational opportunities.

…And Then I Became Free: Stories of Emancipation at Mabry-Hazen House from 11 am to 4 pm.

Firefly Watch Party at Seven Islands State Birding Park at 8 pm. Self-paced hike, red filter flashlights preferred.

JUNE 20

Birding By Ear at Seven Islands State Birding Park from 8 to 11 am. Pre-registration is required.

Lavender Festival in Historic Jackson Square in Oak Ridge from 8 am to 4 pm.

Cherokee Caverns Movie in the Cave: Shrek at Historic Cherokee Caverns. Show times are 11:00, 1:00, 3:00, 5:00, 7:00 & 9:00. Chairs will be provided, or bring a small camp chair and blanket. Self-guided tours of the cave available 30 minutes before and after the showing.

Knoxville Brewfest at World’s Fair Park. VIP kicks off at 3:30 pm; GA entry at 4:30 pm. Proceeds benefit CureDuchenne muscular dystrophy research. For info visit KnoxvilleBrewfest.com.

Taste of Summer Wine and Food Festival at the Knoxville Museum of Art from 5 to 9 pm.

JUNE 21

Father’s Day

First Day of Summer

Make Music Knoxville in various locations in downtown Knoxville from 9 am to midnight. Free to attend. For locations and the complete schedule, visit MakeMusicDay.org/Knoxville.

Vintage Base Ball Knoxville at Historic Ramsey House. Knoxville Knoxvilles vs. Quicksteps of Spring Hill at 12 pm and Cumberland Club of Nashville vs. Knoxville Knoxvilles at 2 pm. Free!

THINGS TO DO • PLACES TO GO • PEOPLE TO SEE

East Tennessee Bluegrass Association Monthly Jam at Ijams Nature Center from 2 to 5 pm.

JUNE 22

Little History Lessons: Electricity - Before & After at the East Tennessee History Center from 10:30 to 11:30 am. Kids learn about history through stories, games, crafts, and examining artifacts. Recommended for ages 2-5.

JUNE 23

History Hour: The First Six Presidents Presentation by renowned author, speaker, and podcaster Dr. Tim Holder at the Farragut Museum at 11 am. Free!

JUNE 24

Birding Basics Hike at Seven Islands State Birding Park from 8 to 11 am. Pre-registration required. Also on the 28th.

Nief-Norf Summer Festival at the University of Tennessee, Knoxville through the 27th. For info visit NiefNorf.org.

Kid A’Riffic Fun in the Park 250th Celebration at Hill Avenue (between Hall of Fame & State Street) from 10 am to 1 pm. Partnering with Blount Mansion, James White’s Fort, East TN History Center, and Women’s Basketball Hall of Fame for a fun 250th celebration! Enjoy free tours of the museums, history fun and games, a drum lesson, free crafts and activities, food truck, and lots of patriotic fun! For children ages 2-12, all activities are free!

Pickin’ on Nature Bluegrass Concert with Grassy Creek Bluegrass and Carolina Bluegrass Style at Ijams Nature Center from 6 to 8 pm.

JUNE 26

Game On Against Cancer at Covenant Health Park from 6 to 10 pm. An evening of games, auction, food, live music, and fun to support patients and families receiving care at Thompson Cancer Survival Center.

Kathleen Madigan at the Bijou Theatre at 7 pm. Also the 27th. Summer Solstice Dinner at the Knoxville Botanical Garden and Arboretum from 7 to 10 pm. On the longest day of the year, supporters gather for cocktails al fresco, live music, and a solstice meal to raise funds for the Garden

JUNE 27

2nd annual Tennessee River Watershed Mussel Fest at Seven Islands State Birding Park from 10 am to 2 pm.

Women’s Basketball Hall of Fame Induction Ceremony at the Tennessee Theatre at 5:45 pm.

Movies Under the Stars Terror in the Woods: The Texas Chainsaw Massacre and Wrong Turn at Ijams Nature Center. Doors open at 7 pm, movie begins at dark.

JUNE 29

June Full Moon Walk at Seven Islands State Birding Park at 8:30 pm. Pre-registration required.

JUNE 30

Knoxville Smokies vs. Columbus Clingstones at Covenant Health Park at 7 pm. Also July 1st-4th at 7 pm and 5th at 2 pm.

MARK YOUR CALENDAR

JULY 1

Where’s Waldo Scavenger Hunt throughout downtown Knoxville through the 31st. For info visit DowntownKnoxville.org/waldo.

Josiah and the Bonnevilles at the Bijou Theatre at 7:30 pm.

JULY 3

America’s 250th Ice Cream Party at West Town Mall from 3 to 4 pm. Enjoy festive activities, community fun, giveaways, and complimentary ice cream to celebrate 250 years of the U.S.

First Friday on Market Square, Gay Street, The Old City, and Downtown North beginning at 5 pm.

Fireball Classic 5k and Kid’s Mile on Neyland Drive. Kid’s Mile at 8 pm, 5k at 9 pm.

JULY 4

Farragut Freedom Run beginning at 100 S Campbell Station Road at 9 am. For info, visit Farragut Freedom Run on Facebook or RunSignup.com.

Town of Farragut’s annual Independence Day Parade along Kingston Pike (from Lendon Welch Way to Federal Boulevard) at 9:30 am.

4th of July on Mabry’s Hill at MabryHazen House from 5 to 10 pm. Celebrate Independence Day with great views of the fireworks, good food and beer, live music, and tours of the house museum. Bring a lawn chair or blanket.

Festival on the 4th at World’s Fair Park at 5 pm. Knoxville Symphony Orchestra performs at 8 pm; fireworks begin at 9:45 pm.

Independence 250 Concert on the Fourth featuring a 35-piece American brass band and special guests at the Great Smoky Mountain Heritage Center at 8 pm.

JULY 6

Mighty Musical Monday: Patriotic Themed featuring House Organist Freddie Brabson on the Mighty Wurlitzer Organ at the Tennessee Theatre at 12 pm. Concessions available for purchase or bring a lunch. Free!

JULY 7

Concerts on the Square: Jazz Tuesdays in Market Square from 7 to 9 pm.

Knoxville Smokies vs. Biloxi Shuckers at Covenant Health Park through the 12th.

All event dates and times subject to change.

If you would like to receive the Events Calendar in your inbox every month, simply send a request to info@everythingknoxville.com.

You can also go to EverythingKnoxville.com to view the current month’s Events Calendar. 2620 WILLOW POINT WAY, 37931

FREE admission | Family-friendly | 100% handmade

Handcrafted goods • Treats & baked goods • Local food trucks • Adult beverages • Kids’ play area WHERE THOUGHTFUL HANDMADE MEETS SUMMER CELEBRATION!

AS KNOXVILLE continues to celebrate its rich and layered history, few landmarks stand as prominently as Blount Mansion. In 2026, the historic home marks the 100th anniversary of its opening as a historic house museum, a milestone that honors not only the legacy of Tennessee’s founding, but also a century of historic preservation in East Tennessee.

Built in 1792 for territorial governor William Blount (1749-1800), Blount Mansion is widely recognized as one of the most significant historic homes in Tennessee. Blount, a signer of the United States Constitution and governor of the Southwest Territory, chose Knoxville as the center of government during the territory’s earliest years.

The home served as both his family residence and the territorial capitol, placing it at the center of Tennessee’s journey toward statehood. At the time of its construction, Blount Mansion was unlike nearly anything else on the frontier. While most early settlers lived in log cabins, the mansion featured sawn lumber, imported glass windows, and hand-forged nails brought from North Carolina. The Cherokee reportedly referred to it as “the house with many eyes,” a nod to its many glass windows, an unusual sight in the wilderness of the 1790s.

The mansion also played a direct role in the creation of the State of Tennessee. Historians believe portions of Tennessee’s first constitution were drafted within its walls in 1796, the same year Tennessee became the 16th state admitted to the Union.

By the early 20th century, however, the future of the Blount Mansion looked uncertain. Knoxville was rapidly growing, and downtown development threatened

many of the city’s oldest structures. In 1925, plans emerged to demolish the home to make room for parking associated with the nearby Andrew Johnson Hotel development. What happened next became one of Knoxville’s earliest and most important preservation victories.

A determined coalition led largely by local women, preservation advocate Mary Boyce Temple, and members of the Daughters of the American Revolution launched a fundraising campaign known as the “Blount House Whirlwind Drive for Dollars.” Their efforts successfully saved the mansion from demolition and established the Blount Mansion Association. On December 4, 1926, the home officially opened to the public as a museum.

That moment marked more than the preservation of a single building. It represented the beginning of organized historic preservation efforts in Knoxville. Today, many historians view the rescue of Blount

Mansion as a turning point that inspired future efforts to protect the city’s architectural and cultural heritage.

During the last century, the museum has continued to evolve. Preservation projects, archaeological work, educational programming, and community partnerships have helped transform the mansion into one of Knoxville’s most treasured cultural institutions. The site now welcomes thousands of visitors each year and remains Knoxville’s only National Historic Landmark.

The centennial celebration in 2026 honors both the mansion’s remarkable survival and the generations of preservationists, educators, volunteers, and donors who ensured its future. Special lectures, tours, exhibits, and fundraising events are planned throughout the year.

As Knoxville continues to grow and change, Blount Mansion remains a powerful reminder of the city’s beginnings. For 100 years, the museum has preserved stories of leadership, statehood, community, and resilience. Its survival is proof that historic places matter not only because of the past they protect, but because of the connections they continue to create for future generations. For more information, visit BlountMansion.org.

The Knox Heritage mission is to protect Knoxville’s unique character for future generations by preserving, restoring, and transforming historically significant structures and places. Established in 1974 as a nonprofit historic preservation organization, Knox Heritage is chartered by the state of Tennessee and governed by a board of directors.

Blount Mansion Exterior 1920s
Blount Mansion Interior Drawing Room late 1920s

AT RANDOM ACTS OF FLOWERS, our impact is measured not only in bouquets delivered, but in moments of comfort, connection, and hope. Each week, our volunteers transform donated flowers into meaningful arrangements that are hand-delivered to individuals in hospitals, rehabilitation centers, hospice facilities, and care communities across our region. These flowers may seem small, but to recipients and their loved ones, they often mean everything.

One recent message from a recipient’s wife captures what these moments represent so beautifully: “Terry and I really appreciated the beautiful flowers delivered to his room. It really brightened our spot in the world on a tough day. Thank you for the kindness and thoughtfulness. There are still beautiful people in this world that bring such kindness to others.” This is why we do what we do.

Behind every delivery is a remarkable cycle of generosity and renewal. Flowers are donated from weddings, events, grocery stores, memorial services, and caring community members. Instead of being discarded after a single moment, these blooms are given new life through the hands of dedicated volunteers who gently sort, refresh, and redesign them into custom arrangements. Each bouquet is unique, reflecting both creativity and care.

The impact extends far beyond emotional uplift. By repurposing tens of thousands of flowers each year alongside thousands of vases and vessels, Random Acts of Flowers helps reduce waste

Flowers Finding Purpose and People Finding Hope GROW YOUR BUSINESS with

Not only is Everything Knoxville delivered in-home by the U.S. Postal Service to hundreds of area neighborhoods, we now reach new Knox County homeowners, too. Knoxville is growing - with new homes, new neighborhoods, and new homeowners arriving daily. In response to this growth, we have expanded our distribution to include these new upper-income residents. Our unique distribution reaches 3x the households of other local publicationsproviding maximum exposure for our advertisers.

As a trusted resource for more than 19 years, Everything Knoxville continues to point customers toward reputable, reliable local businesses.

Interested in learning more about how our services and new advertiser special offers can help your business grow?

and supports environmental responsibility. Even our floral scraps are composted through local partnerships, turning what would be waste into nutrient-rich soil that supports a healthier environment. Kindness, in our model, always finds a way forward.

Random Acts of Flowers remains committed to spreading kindness in ways that are tangible, sustainable, and deeply human. Through the collective efforts of donors, volunteers, and partners, we continue to create brighter days, one bouquet at a time. To learn more, volunteer, or donate, visit RandomActsofFlowers.org or call 865-633-9082. Follow us on social media for stories that show just how powerful a small act of kindness can be.

Contact Kendra at info@EverythingKnoxville.com or call 865.640.3015.

The native catalpa tree features large, showy orchid-like flowers that grow in panicles, or clusters. They can almost hide the tree’s large leaves.

UT GARDENS’ PLANT OF THE MONTH

AN OLD SOUTHERN FAVORITE: CATALPA

Native ornamental tree shows off white tubular flowers in late spring and early summer

AS A CHILD we had one in our yard, I remember looking at our “Plant of the Month” and wondering if it was where string beans came from. My dad always called it a cigar-tree because he and his buddies pretended the seed pods were cigars. The tree in question is our native Catalpa, one of the most unique and beloved large ornamental trees in the south.

There are two species of catalpa native to North America. C. bignonioides, or southern catalpa, was originally found in the Southeastern U.S., and C. speciosa, or northern catalpa, is prevalent in the Midwest up to New England. The appearance of the two is similar, with the northern variety having slightly larger flowers and leaves and being hardier for northern zones. Both species have been planted as ornamental specimens in parks, estate homes, and arboreta for years, and there are now many naturally occurring hybrids.

What an ornament it is, too! Catalpas have a very striking appearance. The southern catalpa can reach up to 30-40 feet with a large trunk reaching up to 3 feet in diameter on a mature specimen. They have a general oval shape but often have twisted and uneven canopy, giving them a very sculptural structure in winter. The heart-shaped leaves emerge bright green in spring and can reach 8-12 inches in length, making for good shelter from rain and sun for insects and birds. The flowers are gorgeous, mostly white with specks of yellow and purple and tubular shaped like other flowers in the bignonioides, or trumpet vine family. The flowers grow in panicles, or flower clusters, of up to 20-40 individuals that can almost hide all the leaves. These clusters are orchid-like and are among the most beautiful of our native flowering trees. Catalpas are not picky when it comes to requirements. They do

need full sun and room to grow because of their size. A relatively fast grower, they can tolerate most types of soil and can weather drought conditions reasonably well once established. These trees are slow to leaf out in spring and flowers in late spring through early summer when many ornamental trees are past their flowering stage. The 6- to-15-inch-long fruit is a capsule that holds the seed. This where the common name of “Indian bean tree” derives. As the seed pods mature and ripen, they split open and release the seed. The dried capsules fall off the tree as well as the leaves during autumn.

The name catalpa comes from the Muscogee name “kultuhlpa.” The tree is important environmentally. It is the only food source for the catalpa sphinx moth, whose caterpillars feed on the leaves. A heavy infestation can defoliate a tree, but it quickly responds by sprouting new leaves. These caterpillars are known for being excellent live bait for fishing. Many dedicated fishermen will plant a catalpa to harvest the caterpillars and use them for bait.

This beauty of a tree is familiar to many people who recognize it but are not sure what it is called. We have southern catalpas at the UT Gardens in Jackson and Knoxville, but one may encounter them in parks, roadways, or in the wild.

The UT Gardens includes plant collections located in Knoxville, Crossville, and Jackson, Tennessee. Designated as the official botanical garden for the State of Tennessee, the UT Gardens are part of the UT Institute of Agriculture. The Gardens’ mission is to foster appreciation, education, and stewardship of plants through garden displays, educational programs, and research trials. The Gardens are open during all seasons and free to the public. For more information, visit utgardens.tennessee.edu.

Photo by T. Cronin, courtesy UTIA
Photo by A. Pulte, courtesy UTIA Catalpas dazzle in the late spring and summer with their large, white tubular flowers and statuesque trunk and shape.

JUNE in the Garden

WEHAVE had an interesting spring, haven’t we? March and April were the warmest and driest on record. May was cooler than average and still pretty dry. Are you noticing a trend here? Rumor has it we have a Super El Nino, which means very dry. Like, “cracks in your yard a small animal could fall in” dry. If you aren’t watering, your plants are dying. Well except weeds. Weeds are living their best lives.

The good news? June can be one of the most rewarding months to be a gardener. It’s also one of the busiest. So grab your sunhat, slap on some sunscreen, and prepare to negotiate with nature.

By June, your cool-season crops like lettuce and spinach are beginning to bolt, which is plant-speak for “I’m done producing and now I’m going to grow a weird flower stalk.” Meanwhile, warm season crops like tomatoes, peppers, cucumbers, and beans are hitting their stride. Those chilly nights may have set them back a little, but most have perked up by now.

Flowers are also stepping into the spotlight. Coneflowers, black-eyed Susans, and Salvias brighten beds and borders while pollinators buzz happily from bloom to bloom. Annuals are filling out and putting on their summer show. This is a great time to wander around and admire the results of your labor. While you are out there, deadhead spent flowers to encourage more blooms and keep plants tidy. Some taller perennials may need staking. You can also divide your spring bulbs if they are overcrowded.

Did you plant trees and shrubs in the past 6 months? Continue to deep-water newly planted trees and shrubs, especially if rainfall is inconsistent (or nonexistent). Established trees are more resilient, but even they appreciate a good soak during dry spells. This means hand watering or drip irrigation that gets water down to the bottom of the root ball. Sprinklers are not sufficient for trees and shrubs. Mulching helps retain moisture and regulate soil temperature. Keep mulch a few inches away from trunks!

Light pruning is fine in June, particularly for shaping or removing dead or damaged branches. Spring-flowering shrubs like azaleas or lilacs should be pruned now if needed. No hard pruning, please!

Let’s talk about pests. Yes, they are out there, but the overreaction some folks have to them has become much more of a problem than the insects themselves. The butterfly population has had a 53% reduction, beetles a 49% reduction, and bees a 46% reduction. While habitat loss is the main cause, overuse of pesticides comes as a close second. Please remember that

there are no pesticides that target only one insect. When you spray for mosquitoes or other annoying critters, you are also killing the fireflies, butterflies, moths, and the bees we need to pollinate our food. Always start with the least toxic product first. Diseases? We have those, too. Powdery mildew, rust, leaf spot, shot-hole - we have them all. Some are best treated by cleaning off diseased leaves and disposing of them and pruning for good air circulation. Others will need to be sprayed. Fungicides can also impact our insect population, so please be careful with them.

Now let’s go over the June to-do list one more time:

• Water deeply and consistently. Early morning is best so that any water remaining on the leaves dries quickly. It is also better to water deeper and less frequently so the water can get to the roots.

• Apply mulch around plants but never pile it around the base. Donuts, not volcanoes! And please use a good natural mulch.

• Stake or cage tomatoes as early as you can so they don’t start knocking on your door. Harvest regularly to keep your veggies, fruits, and herbs producing. Try not to let your herbs bloom or you will lose some of the flavor. Lavender is obviously an exception to that rule!

• Deadhead flowers to keep them blooming. While you’re at it, remove any spent blooms that have fallen down into the plant to prevent disease.

• Lightly prune shrubs if needed. Again, this is not the time for a major prune.

• Fertilize as needed, with organic products if possible. You know - blood, bone, and poo. The same stuff our ancestors used. June gardening is equal parts joy and mild panic. Things grow fast, and it can feel like you’re constantly playing catch-up. But it’s also deeply satisfying to see a beautiful landscape, or cut flowers for your table, or eat the produce you have raised. Take the time to go outside and be grateful. Have a great June!

New Exhibitions Opening

THE ARTS & Culture Alliance is pleased to present four new exhibitions at the Emporium Center in downtown Knoxville June 5-26. Many of the works on exhibition will be for sale and may be purchased by visiting in person or the online shop at KnoxAlliance.store.

Dream Thesaurus curated by Lynne Marinelli Ghenov in the Balcony Gallery

Dream Thesaurus presents the work of Mikel Elam, Risa Hricovsky, and Caroline Santa. These three artists each use a surplus of materials to create layered surfaces loaded with innovative texture and color combinations that invoke contemplation and introspection.

Mikel’s work extends beyond the medium specificity of painting into collage and mixed media using found objects and a variety of materials, making the components of each work generously complex. Along with his impetus for a dreamlike quality, Mikel further reimagines and reconfigures portraits, interspersing them in patterns tangled in pigment. His work summons histories that have long been made invisible, paralleled with personal experiences and stories.

Risa challenges the traditional use of ceramics through her material medleys that resemble soup-like petri dishes, amassed with a banquet of broken ceramic and glass pieces, a variety of unknown morsels and particles that lure you in. The work feels futuristic and unruly, eliciting a kind of curiosity one gets when looking into a snow globe or a fish tank.

Caroline’s paintings and drawings are made by building assemblages and substrates from a variety of her own saved scraps of fabric, paper, and ephemera, mirroring snippets of what she sees in her everyday life. These, often extrasmall “clusters,” are packed with a powerful energy that requires the viewer to stand close, examine, and be present.

Curator Lynne Marinelli Ghenov is a visual artist who primarily creates drawing, collage, and other works on paper. Born in Philadelphia and raised in New Jersey, Lynne now lives and works in Knoxville. She co-founded and co-directed C for Courtside Gallery, an artist-run curatorial space in downtown North Knoxville, from 2017 to 2020. Lynne received her BFA in sculpture from Tyler School of Art, Philadelphia, PA (1998) and studied at Temple University Rome in Italy (1996). Lynne is the Associate at Loghaven Artist Residency in Knoxville.

Terra Madre - Women in Clay in the Lower Gallery

Terra Madre is a juried group of female clay artists that was founded in 2000 by a handful of like-minded potters in Knoxville. Their mission is to uplift one another in their clay journeys, to

Emporium Center

June 5

inspire a greater appreciation for ceramics in East Tennessee, and to encourage excellence in clay artistry and craftsmanship.

Terra Madre currently has 35 members and is a diverse blend of passionate women who celebrate mutual support and the joy of creativity. Membership is open to women ceramic artists living in specified counties in the Knoxville area. For more info, visit TerraMadreWomenInClay.com.

Let’s Get Whimsical! by Larry Cole in the Atrium

Let’s Get Whimsical! is a collection of works from the artist’s walk on the playful side. These paintings are comical, sometimes outrageous, and intended to induce a chuckle and a smile. Created when more serious studio work got bogged down or inspiration wouldn’t come, they are products of the artist’s attempt to break through creative slumps. They are pure amusement and represent faces of characters the artist has encountered during a lifetime of “people watching.” So, take a break from reality - look, laugh, and come on ... let’s get whimsical!

Larry Cole, a native Tennessean and retired banker, is an abstract expressionist painter who studied art at the University of Tennessee and is the former owner of Gallery House Art in the Bearden Arts District near downtown Knoxville. Vivid colors and conspicuous brush strokes are typical of his works. He is perhaps best known for his vibrantly colorful oils depicting abstract and intentionally ambiguous subjects ranging from landscapes to human forms. He currently works from his studio in West Knoxville. His paintings have been featured in galleries and solo exhibitions in Nashville, Knoxville, Chattanooga, and throughout the MidAtlantic region.

Cam de L’àmé by Chet Overall in the Display Case

Cam de L’àmé , French for “Camera of the Soul,” is a photo project started by Chet Overall in the fall of 2024. Rooted in conceptual/storytelling photography, the project aims to show the more “gritty” side of society - to show a more street, real life approach to the art of photography.

Chet is a native Tennessean, raised in Athens. He spent a decade in New Orleans, where he worked as a musician and photographer, documenting the ever cultural and dynamic life - of what it’s like to call New Orleans home. Now back in his roots of Tennessee, Chet is thrilled to show his work from all the years he spent traveling and living in many different, various places.

The exhibitions will be on display June 5-26 at the Emporium Center, 100 S. Gay Street in Knoxville. In June, the Emporium is open to the public Monday - Friday from 9 am to 5 pm. For more information, call 865-523-7543 or visit KnoxAlliance.com.

Fabulous Darling!
Culture 02 Risa Hricovsky
Ballerina On Break
Ends of Antebellum
Mikel Elam

ID A’ RIFFIC Fun in the Park returns this summer with free mid-week fun for area

Each event offers activities, games, hands-on crafts, and other fun pursuits for families with children ages 2-12, hosted by the City of Knoxville’s Office of Special Events, Parks, and Recreation Department and other community partners. Participation is free, and no registration is required.

Events are on Wednesdays in June and July from 10 am to 1 pm in seven different parks:

Covenant Health Park, 500 E. Jackson Avenue

Baxter Ave Park, Fire Station #3, 204 E. Baxter Avenue

• June 24: Hill Avenue between Hall of Fame & State Street (250th Celebration)

• July 8: Urban Wilderness Gateway Park, 1515 Tilson Road

• July 15: West Hills Park, 410 N. Winston Road

• July 22: World's Fair Park, 910 World's Fair Park Drive

*No events on July 1 and July 29

Come enjoy making crafts, playing games, and so much more while making fun memories during summer vacation. All activities are free!

Established in 2019 as a weekly opportunity for summertime activities for youngsters and their families in Market Square, Kid A’ Riffic has expanded to include parks across the city and multiple community partners. For more information, visit KnoxvilleTN.gov/Kidariffic or call 865-215-4248.

In a fairy-tale kingdom where true love is the law, women must find a destined match by their 18th birthday… or have one assigned. Goldi refuses these rules and is forced out of the village. Packed with humor, heart, and sharp subversion, Golden is a darkly funny, genre-twisting musical that dismantles classic fairy-tale romance.

Christian Academy of Knoxville Christian Life Center 529 Academy Way, Knoxville 37923 June 18-21

For more info and tickets visit ThePalacePlayers.com

Doors open at 7 pm and movies begin around dark. Bring a blanket or lawn chair. Tasty meals, snacks, and beverages available for purchase.

Being Ready Is NOT a Feeling

RECENT READING helped me better understand something I wish I had learned years earlier: Being “ready” is not a feeling. It’s a decision. Most people assume readiness arrives like confidence - suddenly appearing out of nowhere. We think one day we’ll wake up fearless, fully prepared, completely organized, and emotionally certain. Only then, we tell ourselves, will we finally take the step, make the call, launch the idea, apply for the opportunity, or walk through the unfamiliar door. But life rarely works that way.

disappointments in our minds: “Well… the last time I tried, THIS happened.” Fill in your own blank. But avoiding action rarely creates growth. More often, it creates stagnation disguised as caution.

backward to me. Most of us believe feelings come first and actions follow afterward. But over time, I discovered the opposite is often true. Action creates momentum. Momentum changes feelings.

Business Note

Doubt, uneasiness, butterflies, fear of failure, and feeling unqualified or ill-equipped are all natural emotions. Nearly everyone experiences them before doing something meaningful. The problem is that these emotions often lead to procrastination, and procrastination gives our past experiences too much authority over our future decisions. We replay old

Years ago, I participated in a comprehensive psychology-based sales training franchise here in Knoxville. The program focused on understanding people and human behavior. It explored the differences between visual and auditory communicators, the nuances of body language, the causes of human motivation, relationship dynamics within teams, birth order tendencies, and many other fascinating concepts. Among the many principles taught in that training, one particular “rule” has stayed with me ever since: “It’s not how you feel that determines how you act. It’s how you act that determines how you feel.”

At first, that idea sounded completely

I’ve seen this principle play out in realworld situations countless times, especially in sales. Salespeople often struggle with what’s called “call reluctance” - the hesitation or fear that comes before making a sales call, introducing yourself to someone new, or walking into an unfamiliar business. Before anything even happens, the mind starts predicting negative outcomes. Those assumptions influence behavior long before reality has a chance to.

I spent years as an outside sales representative, and I can assure you the battle is real. There were many days I didn’t feel confident. Many mornings I felt unprepared. Sometimes I questioned whether I had enough experience, enough knowledge, or enough ability to succeed. Instead of taking meaningful action, it became tempting to focus on “safe” work - tasks that felt productive but carried little emotional risk. Organizing paperwork. Cleaning out emails. Rearranging schedules. Planning instead of doing. We become experts at looking busy while avoiding the very thing that could move us forward.

The truth is that waiting to “feel ready” can quietly become a permanent delay. I remember making sales calls on Friday afternoons, especially during weeks when I felt I hadn’t accomplished much. There were times I almost packed it in early and headed home. Instead, I would force myself to walk into one more business or make one more introduction. Surprisingly, those moments often produced the best outcomes - a good conversation, new relationship, or a sale. Definitely an unexpected opportunity. None of those positive outcomes would have happened had I waited for confidence to magically appear first. Only by acting was there any possibility for change.

That lesson extends far beyond sales. It applies to relationships, careers, health goals, creative pursuits, parenting, leadership, and personal growth. Many of life’s greatest opportunities exist on the other side of discomfort. The people we admire most are usually not people who felt completely prepared. They are people who decided to move anyway.

At some point, we all have to stop asking “Do I feel ready?” and start asking “Am I willing to take the next step despite uncertainty?” Because readiness is rarely emotional certainty. Readiness is a choice. And, many times, the confidence we are waiting for only arrives after we begin.

Photo by Mirtography

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