Everything Knoxville July 2026

Custom Glide-Out Shelves for More Space, More Access, and More Joy

Custom Solutions

ShelfGenie custom Glide-Out shelves are the best way to eliminate common frustrations in the kitchen, pantry, and bath. Our design will help fully utilize your space and our shelves pull out the full depth of your cabinets so you can see, reach, and retrieve items with ease. Custom design, sturdy wood construction, quiet rails that hold up to 100 pounds per shelf, and professional installation - all backed by a transferable, lifetime guarantee - will ensure your satisfaction. Your Experience

Getting personalized attention from the ShelfGenie team is easy. Here’s what you can expect from our custom design process.

• Free Design Consultation: Work with a ShelfGenie designer to create a custom solution to solve your home pain points, eyesores, and trouble areas.

• Custom Solution: Your personal designer will present a design plan built just for you and your needs and show you a 3D-rendered plan of what your future home will look like.

• Professional Installation: We handle it all. After measurements are taken and

your products are hand-crafted, your installer comes to your home and installs everything for you in one day.

Schedule Your Free Design Consultation Today!

One of our talented ShelfGenie designers will come to your home and create a design plan, customized just for you - no obligation required. Visit ShelfGenie.com or call us today at 865-409-1197.

•

no-obligation design consultation

to fit your space

• Lifetime Warranty* for peace of mind

WHAT YOUR LAWN IS TRYING TO TELL YOU Reading the Signs:

Why September Is the Most Important Month for Your Lawn

LAWNS HAVE a way of telling you when something is off - you just have to know how to read the signs. In this monthly column, Lawn Butler helps homeowners spot seasonal problems early, understand what may be causing them, and know when simple adjustments can make all the difference.

By mid-summer, many fescue lawns in East Tennessee start showing signs of stress. The lawn may look thinner than it did in spring. Bare spots may begin to show. Certain areas may look worn down from heat, humidity, foot traffic, disease pressure, or inconsistent watering.

The mistake many homeowners make is assuming the lawn will simply fill back in on its own. With tall fescue, that usually does not happen.

Fescue Does Not Repair Itself

Unlike some warm-season grasses, tall fescue is not a self-repairing turfgrass. Once it thins out or develops bare areas, those spaces typically remain open unless new seed is introduced.

That is why fall aeration and overseeding is one of the most important steps in maintaining a thick, healthy fescue lawn. Overseeding helps repair the damage caused by summer stress and creates a denser stand of turf. A thicker lawn does more than look better - it also helps reduce opportunities for weeds to move in.

Why Aeration Matters

Seeding alone can help, but aeration gives new seed a much better chance.

Core aeration removes small plugs from the soil, helping reduce compaction and improving the movement of air, water, and nutrients into the root zone. It also creates better seed-to-soil contact, which is critical for germination and establishment.

In simple terms: aeration helps prepare the lawn to receive the seed.

Why Fall Is the Best Window

Timing matters. Fall provides the best combination of cooler air temperatures and warm soil temperatures for fescue seed germination. Spring may seem like another good option, but spring-seeded fescue has much less time to develop roots before summer heat arrives.

Fall seeding gives the lawn two important growing seasons - fall and spring - to establish a stronger root system before facing another East Tennessee

summer. That deeper root development can improve heat tolerance, drought resistance, and overall lawn health.

Not All Seed Is Equal

The quality of the seed matters, too. Not all fescue seed blends are the same. Germination rate, weed seed content, inert material, and variety selection can all affect the final result.

A well-selected blend should be chosen for more than color. It should support stress tolerance, disease resistance, texture, and long-term performance in our climate.

THE BOTTOM LINE

If your lawn looks thin, tired, or worn down by late summer, it may not need a quick fix - it may need a plan.

September is one of the most important months of the year for rebuilding a fescue lawn. At Lawn Butler, we help take the guesswork out of lawn care with the right timing, the right materials, and a process designed for East Tennessee lawns.

Valerie Pearce

“As I continue my silversmithing journey, I am continually learning and refining the techniques I employ. I am an avid learner and actively collaborate with other artists, participate in training sessions - both online and in-person - and read books published by accomplished jewelers.”

AFTER 34 YEARS as a special educator, Valerie embarked on a journey into the world of silversmithing approximately seven years ago. She enrolled in a beginner soldering class, which taught her that the craft definitely demanded patience, precision, and extensive practice. Despite these challenges, once Valerie discovered the art of silversmithing, she immediately fell in love with it!

Her objective is to create exquisite, one-of-a-kind jewelry that embodies a personal touch and exceptional craftsmanship. Valerie achieves this by utilizing fine and sterling silver and authentic gemstones. Each piece is meticulously hand-poured, hand-textured, and hand-crafted from start to completion with passion and dedication.

“Once I melt the silver, the creative process starts,” explained Valerie, “I frequently modify my plans mid-process as I begin shaping the silver. I genuinely enjoy working with sterling and fine silver.”

Sterling possesses structure and durability, making it an ideal metal for cuffs, rings, and any jewelry requiring additional structure. Fine silver, on the other hand, is softer, facilitating techniques such as fold forming. Valerie incorporates many processes and techniques to create her designs. Sanding and polishing are crucial finishing steps that transform each piece of jewelry into wearable works of art. Her jewelry features textured bracelets, cuffs, pendants, chains, and earrings of distinct sizes and shapes including an outdoor sports collection.

What does Valerie appreciate most about being in our “Maker City?” “Knoxville is a very unique arts community and is very well supported by Dogwood Arts and Foothills Guild, as well as other organizations. Local artists are encouraged to show and sell their work, and training opportunities to enhance all aspects of artistry are offered.” Valerie and her husband of 41 years love living in this area. When she’s not in her studio, Valerie enjoys all the accessible outdoor activities like kayaking and paddle boarding.

Find Valerie at ValeriePearceStudio.com, select juried fine arts and crafts shows, the Maker Exchange, Foothills Guild member shows, and charity auctions in and around Knoxville.

URSA CURIOSA:

A2518 Jacob Drive, just off Neyland Drive July 14-21

N UNBEARABLY fun and whimsical event that seeks to raise awareness for the need to protect our native bears as urban development encroaches on their natural habitat.

The artistic displays throughout the grounds will include painted, decorated, or otherwise embellished 3-D bear cutouts in a variety of poses. There is also a children’s exhibit where decorated bear faces and acorn cutouts are displayed within the Children’s Garden. A brochure and electronic maps will be available to assist in finding each piece.

Now in its 9th year, the Art in the Gardens exhibit will conclude in late September with an exciting online auction. All proceeds benefit the UT Gardens and its mission to be a community resource for education, research, and outreach on environmental stewardship, plant evaluation, and landscape aesthetics. UTGardens.Tennessee.edu

Monday-Thursday 3 - 10 PM Friday 3 - 11 PM

Saturday Noon - 11 PM

Sunday Noon - 9 PM

INSIGHTS HIGHLIGHTS &

MAKER EXCHANGE

Shop new work by local silversmith Valerie Pearce (see page 20) at Maker Exchange. Specializing in sterling and fine silver, each piece is individually hand cut and designed to be unique and one of a kind. Stop by at 710 Clinch Avenue in downtown Knoxville between the Marriott and Tennessean Hotels, 865.637.4561, or online at MakerExchangeKnox.com.

LOUISVILLE MERCANTILE

This Americana Watercolor Workbook by Emily Lex features 12 illustrations of flags, stars, and classic summer scenes - each pre-outlined with step-by-step instructions. Paintings take about 30 minutes from start to finish, making it approachable for first-time painters and a favorite for gifting. A timely release for America’s 250th anniversary in 2026. Available at Louisville Mercantile, 2801 Topside Road in Louisville, 865.724.3195, LouisvilleMercantile.com.

HI-FI & FLY

Remember your favorite record store? It’s back with a thoughtfully curated selection of vinyl, CDs, cassettes, and vintage audio gear, along with the kind of personal guidance you only get from people who truly love what they do. Whether you’re chasing nostalgia, discovering something new, or looking to sell parts of your collection, Hi-Fi & Fly is the place to connect, explore, and enjoy the analog experience. Stop by at 11422-A Kingston Pike in Farragut, 865.214.1054, HiFiandFly.com, Instagram: @hifiandfly, Facebook: @hi-fi & fly.

MERCH & MISSION

Keep your food fresher and longer - naturally! Merch & Mission’s handmade beeswax wraps are crafted from all-natural ingredients, washable, and reusable for a year or longer - making plastic wrap a thing of the past. Their cotton sourdough bread bags are a bread lover’s best friend! Ten percent of every sale supports mission aviation, Bible translation, and church planting in remote communities around the world. Many prints available at MerchAndMission.store. Check MerchAndMission on Facebook and Instagram to find them at local markets.

HARB'S CARPETING & ORIENTAL RUGS

For almost 100 years, Harb’s has offered some of the most beautiful artisan handmade rugs from around the world, four large showrooms under one roof - a downtown treat to see! With the largest inventory of beautiful area rugs in East Tennessee, including modern, contemporary, and traditional, available in all price ranges. Harb’s Carpeting & Oriental Rugs, 608 N Broadway in Knoxville, 865.525.5166, HarbsRugs.com.

POPES AT MEADOW VIEW

These succulent combos, grown right here in Maryville, are super fun and easy to care for! They thrive on neglect and make a perfect gift for that novice or expert plant person in your life. Available at Popes at Meadow View, 9885 US-11 in Lenoir City, 865.986.0157, PopesGardenCenter.com.

RAMBLIN’ JOE’S COFFEE

These are the perfect summertime drinks! The Citrus Spark, a caffeinated green tea with lemon, strawberry, and orange; Dragon Spark, a caffeinated green tea with dragonfruit and pomegranate; and Blueberry Acai Spark, a candidate’s green tea with blueberry, acai, and huckleberry. Try all three at Ramblin’ Joe’s Coffee, 108 South B Street in Lenoir City, 865.317.1210, RamblinJoesCoffee.com.

PROVIDING ESSENTIAL Transportation

BY KAREN COPPOCK

RELIABLE TRANSPORTATION

is one of the biggest barriers to becoming independent for people in need. According to a 2022 CDC study, an average of nearly 6% of U.S. adults had no reliable way to get to their jobs or do everyday tasks like grocery shopping

“The lack of transportation isn’t an inconvenience; it’s a barrier to a better life. I believe that Wheels Knoxville is creating generational change by connecting these used donated vehicles to those in critical need of transportation.”

– Natalie Knauth

STARTED IN 2017,

Wheels Knoxville

GIFTED ITS 100TH CAR THIS SPRING!

THEY JUST DONATED THEIR 14TH CAR OF 2026, which equals the total number of vehicles gifted in 2025.

House. Natalie Knauth, one of the Wheels Knoxville co-founders and a volunteer board member, noted that “You can give somebody a car, but it’s not necessarily going to fix their problems or change their life unless they’re ready for it. These referrals tell us ‘we’ve been working with this family or this individual; they can handle this responsibility.’ They need this opportunity to better their lives.”

Richard Consoli, Driving Hope’s Board President, added, “That whole ministry of walking alongside [clients] is really something that makes a big difference.” Driving Hope checks to ensure that the candidate wants to be successful and can meet the requirements of the program.

After that initial vetting, potential participants are referred to another Driving Hope partner, Anchored Foundation, if they are able to make payments toward a car. If that’s not currently possible, the client is instead referred to Wheels Knoxville. Other Wheels Knoxville requirements include a valid driver’s license, proof of insurance coverage, and payment of title transfer (approximately $80).

to young adults coming out of foster care, to individuals with physical disabilities. The common thread is that they are in urgent need of a reliable vehicle for independent work and life.

The nonprofit has provided donated vehicles to recipients ranging from single moms,

Wheels Knoxville appreciates the generous donors who have gifted cars to the organization! Donated vehicles are sometimes inherited from relatives or are older models that have high mileage. The vehicle may have cosmetic imperfections. Sometimes the owner has simply purchased a newer vehicle and didn’t trade in the old car.

Knauth also pointed out, “People who don’t have a car don’t care if it has dents. They don’t care if it has faded paint. They don’t care if it’s got a cloth interior. They just need a car.” She shared an anecdote about a single mom who received an older minivan. “It [had] crank windows, no backup camera, but the air was cold and [the car] was safe. You would have thought we were giving her a Range Rover - she was so, so thankful.”

On average, it costs $984 to repair and/or refurbish each donated car. Knauth said, “All of the mechanics donate their time, but we are responsible for purchasing the parts needed to repair these cars.” She added, “Usually most of them have been sitting for a little bit, so they need four new tires, a lot of dead batteries.”

The nonprofit also provides the first two oil changes for free to help keep the cars in good working order.

Donated car titles are typically transferred to Wheels Knoxville to maintain anonymity, although donors can be there when the car is then transferred to the new owner, if everyone agrees. Wheels Knoxville also asks recipients to write a thank you card to the donor. Knauth remarked that most donors are touched and happy that their former vehicles are being put to good use. For more information on how to help, please visit their website at DrivingHopeTN.org/wheels.

HOW DID WHEELS KNOXVILLE START?

"Steve Bowman started this as a hobby in 2017 when he helped his neighbor fix up a car and then convinced the neighbor to gift it to a friend in need,” shared Natalie Knauth. From there, Bowman started repairing and gifting other donated vehicles, and the ministry grew over the next few years, but he was doing all the work by himself.

When Knauth and her husband Alan purchased a new vehicle in 2023, they kept his old car. One of Alan’s coworkers told him about the nonprofit.

“After Alan and I met with Steve and helped him with several vehicles, we were asked to help Steve turn Wheels Knoxville into an official nonprofit and join the board,” explained Knauth.

Wheels Knoxville became an official 501(c)(3) nonprofit in January 2025.

“We now assist Steve with all the dayto-day activities [such as] fundraising, finding vehicles, logistics, repairs, delivery, etc.”

"WALKING ALONGSIDE CLIENTS IS REALLY SOMETHING THAT MAKES A BIG DIFFERENCE.”

Is This Dementia or Something Else? Understanding Cognitive Changes in Older Adults

BY JOEY PARKER, MSN, APRN, PMHNP-BC, JPARKER@PARKERWELLNESSTN.COM

ONEOF THE most common concerns families express is, “My mother just doesn’t seem like herself anymore.” After more than 20 years of evaluating older adults with memory loss, behavioral changes, and altered cognition, I have found that families are often surprised to learn how many different conditions can affect thinking and functioning later in life. They may notice increasing forgetfulness, confusion, irritability, poor decisionmaking, trouble finding words, or changes in personality. Families immediately fear dementia. While dementia is certainly one possible explanation, it is far from the only cause of cognitive changes in older adults. The reality is that altered cognition can

dementia, Lewy body dementia, and frontotemporal dementia.

However, memory loss and confusion are not always caused by dementia. Depression and anxiety can significantly impair concentration, memory, and motivation, particularly in older adults. Sleep disorders, chronic stress, grief, dehydration, infections, thyroid problems, vitamin deficiencies, uncontrolled diabetes, strokes, medication side effects, and even hearing loss can all contribute to cognitive symptoms.

Medication-related cognitive impairment is especially common and frequently overlooked. Certain sleep medications, anxiety medications, pain medications, antihistamines, and combinations of mul

This is why cognitive evaluations are so important. I have seen situations where families assumed dementia was the only possible explanation when the underlying cause was more complex and sometimes even reversible. A thorough assessment can help determine whether someone is experiencing normal aging, mild cognitive impairment, dementia, depression, medication-related problems, or another medical condition entirely. Early evaluation also allows families to identify safety concerns, establish a treatment plan, and make informed decisions before problems escalate.

Families should not ignore cognitive or behavioral changes simply because someone is “getting older.” Changes in memory, judg

"Everything's the Same Except for the Name"

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Simple and Nutritious Summer Bowls

COURTESY OF FEATURE IMPACT

WHEN

BUSY calendars lead to seemingly constant takeout orders, dive into a fresh way to rethink “home cooked” summer meals to get you and your loved ones into a better-for-you routine. Close your favorite food delivery app and instead break out the bowls for simple yet nutritious recipes that are equal parts filling and fresh. Easily prepped ahead of time, dishes like Chicken and Rice Bowls with Peanut Sauce provide powerful protein and flavor without the hassle. For added pizzazz and depth, drizzle with extra peanut sauce and squeeze a dash of lime juice.

Put a tangy twist on a traditional chicken bowl with Greek-Inspired Power Bowls featuring homemade tzatziki sauce made with Dandy Celery, a naturally sweeter, crispier, and less stringy alternative to other celeries. Celebrating its 100th anniversary, Duda Farm Fresh Foods’ Dandy ® brand convenient, pre-packaged vegetables deliver the ultimate snack time (or dinner) crunch and flavor, offering a satisfying (and easy!) complement to sliced chicken, mixed greens, whole-grain quinoa, and Kalamata olives.

An added bowl-inspired bonus: These family-friendly recipes can be personalized for taste preferences so no one goes hungry. Add in a few more favorite ingredients that you know they’ll love.

Rethink your family’s menu with more quick, nutritious recipes to alleviate the stress of hectic schedules by visiting DudaFresh.com.

Chicken and Rice Bowls with Peanut Sauce

Recipe courtesy of The Produce Moms

Prep time: 7 minutes

Cook time: 5 minutes

Servings: 2

Ingredients:

Creamy Peanut Sauce

• 1 1/2 tablespoons soy sauce

• 1 tablespoon freshly squeezed lime juice

• 2 teaspoons rice vinegar

• 1 teaspoon honey

• 1/4 cup creamy peanut butter

• 1 tablespoon toasted sesame oil

Bowls

• 1 tablespoon olive oil

• 1 cup cooked, shredded chicken

Directions:

To prepare peanut sauce: In a small bowl, whisk soy sauce, lime juice, rice vinegar, and honey. Add peanut butter and sesame oil. Whisk vigorously (or use a blender) until sauce is completely smooth and creamy. Set aside.

• 1 cup cooked brown or jasmine rice

• 1 cup Dandy celery, julienned

• 1 cup shredded carrot

• 1/2 medium English cucumber, thinly sliced

• 1/4 cup unsalted roasted peanuts, coarsely chopped

• Lime wedges, for serving

To prepare bowls: In a nonstick 12-inch skillet over medium-high heat, heat olive oil until simmering. Add shredded chicken and about 3 tablespoons of the peanut sauce. Stir constantly to coat chicken and heat through, about 3 minutes. Remove from heat and set aside.

To assemble rice bowls: In deep serving bowls, add cooked rice. Top with warm chicken covered in peanut sauce. Arrange celery, carrot, and cucumber around chicken. Top with peanuts.

Drizzle remaining peanut sauce over bowls. Serve with lime wedges to squeeze over bowls.

Greek-Inspired Power Bowls

Recipe courtesy of Anastasiia de la Cruz

Prep time: 20 minutes

Cook time: 15 minutes

Servings: 2

Ingredients:

Celery Tzatziki

• 1 cup plain, full-fat Greek yogurt

• 1/2 cup finely chopped Dandy celery

• 1 tablespoon extra-virgin olive oil

• 1 tablespoon fresh lemon juice

• 1 small garlic clove, finely grated

• 2 tablespoons chopped walnuts (optional)

• Salt and pepper, to taste

Bowls

• 2 cups mixed greens

• 1 1/3 cups cooked, gluten-free, whole-grain quinoa

• 2 large grilled chicken breasts (about 6 ounces each), sliced

• 1/2 cup hummus

• 1/4 cup Kalamata olives, halved

• 1 tablespoon extra-virgin olive oil, for drizzling

• Fresh herbs, for garnish

Directions:

To make celery tzatziki: Mix yogurt, celery, olive oil, lemon juice, garlic, and walnuts, if desired. Season with salt and pepper, to taste. Stir well. Chill.

To assemble bowls: In two bowls, layer greens and cooked quinoa evenly. Top with grilled chicken.

Spoon 1/4 cup hummus on side of each bowl. Add olives, 2-3 tablespoons tzatziki, and drizzle with olive oil. Sprinkle with fresh herbs.

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Your LOCAL source for custom-designed and installed roll-out shelves, organizers, and cabinet lighting. Let us help make your home work better for you. We do bathrooms, too!

YOUR MEDICARE ROADMAP: What to Know Before You Turn 65

COURTESY OF FEATURE IMPACT

Sforward with confidence to what comes next. For millions of Americans, turning 65 also means unlocking one of the most valuable benefits you’ve earned: Medicare.

The best is still ahead, and it starts with knowing your options. The official source for Medicare information, Medicare.gov, is there to help with clear, trusted information.

The path to Medicare is not the same for everyone. Some people get Medicare automatically and others have to sign up. It depends on whether you are already getting Social Security. Either way, you’ll want to choose how you get your Medicare coverage. Get information for your path at Medicare.gov, where you can find out when and how to enroll and explore your coverage options.

Understanding Your Medicare Coverage Options

When you first sign up for Medicare, you choose how to get your coverage. There are two main options: Original Medicare and Medicare Advantage.

Original Medicare is health coverage provided directly by the federal government. It has two parts:

• Part A (Hospital Insurance) covers inpatient hospital stays, skilled nursing facility care, hospice care, and home health care. Most people pay no premium for Part A.

• Part B (Medical Insurance) covers doctor visits, outpatient care, preventive services (like screenings, vaccines, and annual wellness visits), and durable medical equipment like wheelchairs and walkers. The standard Part B premium is $202.90 per month and is typically deducted from your Social Security check.

• With Original Medicare, you can visit any doctor or hospital in the U.S. that accepts Medicare. You can also add optional coverage to help manage costs:

• Medigap (Supplemental Insurance) helps pay your share of Medicare costs.

• Part D (Prescription Drug Coverage) helps pay for medications. Medicare Advantage is an alternative to Original Medicare that provides Part A and Part B and is offered by private insurers approved by Medicare. You still pay the Part B premium. Some plans charge an additional premium, though many carry a $0 plan premium and may even help cover part of your Part B cost. Most plans include a Part D drug coverage along with extra benefits like dental, vision, and hearing. Keep in mind most plans require you to use doctors within the plan’s network.

step-by-step, personalized guidance on coverage and enrollment.

2. Start early. You don’t have to wait until your birthday. Explore your options now so you’re ready when your enrollment window opens.

3. Know your enrollment path. Your path depends on your circumstances - some people are automatically enrolled and some are not. There are unique steps for people who are still working.

4. Avoid late enrollment penalties. Missing your enrollment window can result in a permanent premium penalty for both Part B and Part D. Signing up on time protects your wallet for years to come.

5. Compare plans and save. At Medicare.gov, you can compare plan costs side by side based on the specific drugs you take. A quick comparison could save you money each year. You can also confirm your current doctors are in-network before you choose a plan. Turning 65 is a milestone worth celebrating, and it’s the perfect time to focus on what matters most: your health and well-being. That includes eating well, exercising, and making sure you have health insurance that fits your needs. There’s no one-size-fits-all plan. What’s important is finding an option that works for you and your health and financial needs.

Start your journey at Medicare.gov - your roadmap to a healthier and confident future.

DEFINE YOURSELF, DEFINE YOUR RETIREMENT

DUE TO many reasons, I officially closed my business at the end of last year. I applied and interviewed for jobs for 10 weeks, only to hear “We really like you but have decided to go another direction.” That’s HR speak for “You’re really nice and you seem smart, but you’re way too old.” Finally, in mid-March, my wife said one of the nicest things ever spoken to me: “You’re retired.”

I’m settling into retirement life, but many of my peers are struggling with it. As soon I tell them I’m retired, they ask, “What are you up to now?” I generally respond, “Whatever I want to do,” but that causes frowns and puzzled looks. You’d think I’d actually said “Raising tadpoles.” The thought of retiring without a clear answer to “what’s next?” is a source of fear, anxiety, or general distress for a lot of people.

I used to tell my clients, “In America, we define ourselves (our identities) by what we do, but a healthier way to live is to let who you are define what you choose to do.” The typical American way has work supplying your mission, rhythm, reason to show up, and a structure for understanding who you are. If that’s how you define yourself, then when the structure of your work disappears, your sense of self and well-being are at risk of crashing.

Defining the purpose of your time after you retire isn’t a matter of setting a rigid schedule or a longer chore list. It’s clearly naming the things that dictate your commitments. It answers questions like: To whom or what am I responsible? When will I show up? How will I measure progress? Paid or unpaid, public or private, big or small - the point is not constant productivity but a stable identity, meaningful engagement, and enough structure to make the weeks feel intentional.

Retirement is a major role transition. We don’t just retire from a job - we retire from a role. If work carried your identity, status, social contact, and sense of usefulness, losing it can feel disorienting. Many people adjust best by intentionally strengthening other roles (family, community, mentor) or building new ones.

Your challenge isn’t reinventing yourself; it’s maintaining a sense of purpose. Continuity beats reinvention. Rather than becoming someone totally different, carry forward what already works for you - values,

"The thought of retiring with a clear answer to "what's next?" is a source of fear, anxiety, or general distress for a lot of people."

interests, relationships, and strengths - then adapt them to a new schedule. If you were a “builder” at work, build through service projects; if you were a “problem-solver,” join a board or coach a team, and so on.

Activity helps, but only if it feels meaningful. Staying engaged is good for well-being, but “busy” isn’t the same as “fulfilled.” Activities that connect you to people, purpose, or progress are the ones you’d genuinely miss.

A defined task creates healthy structure. Scheduling commitments - volunteering, mentoring, or part-time work - will replace some things work provided: time discipline, social connection, and a clear way to contribute. That structure can reduce aimlessness and make it easier to build new routines. Defining yourself to define your retirement isn’t rocket science. Start with this simple list:

• Name your priorities (God, family, community, service, activity, sharing wisdom, etc.).

• Write a one-sentence mission statement. “I exist to ______ by ______ so that ______.”

it - continuity doesn’t mean staying stuck. Redefine when and how you apply yourself based on your personal values and priorities:

• Volunteer with a set schedule and clearly defined tasks and expectations.

• Mentor, coach, or lead apprenticeships, small-businesses, or youth sports to keep your “expert” identity without the full-time grind.

• Find a bridge or anchor job for a few mornings a week with enough structure but not a second career.

• Serve your family with clear boundaries - set childcare or elder-support times so they’re predictable and sustainable.

• Focus on your health - set up an activity plan (walking, cycling, strength, pickleball, etc.) with goals; make it measurable and goal-based.

• Learn with a target - work toward a certification, develop a portfolio, or generate a family- genealogy; tie your learning to a deliverable.

• Community leadership - committee work, board service, or neighborhood readiness - replaces status with contribution. Planning for retirement usually focuses only on the financial question “Will I have enough?,” but how you spend your time dayto-day is equally important. Understanding yourself and your priorities (who you are) allows you to define your retirement activities (what you do) in a way that supports identity, continuity, and meaningful activity. All human beings need a sense of meaning and purpose, even in retirement. Doing the hard work of establishing what’s most important to you will help you build meaning and purpose into your retirement years.

JOIN THE fun while exploring downtown museums and shops. The publisher of the Waldo book series selects locallyowned bookstores from 310 cities across the country each year to host the Waldo Scavenger Hunt during the month of July. As the home to Union Ave Books, Downtown Knoxville is lucky to be one of the cities regularly selected.

Put on your striped shirt and black-rimmed specs (optional, of course) and come for a good old-fashioned scavenger hunt in Downtown Knoxville.

Where? In more than 3 dozen business locations in Downtown Knoxville.

How? Visit any of the participating locations during the month of July and pick up your Waldo Passport. Then just

start hunting! Collect a store stamp at each Waldo sighting... and keep up the search.

Diligent seekers collecting 20 or more stamps can register to win prizes. The first 750 spotters can also claim a “Found Waldo Knox” sticker at Union Ave Books, the Waldo Host Location. Plus, share photos of your journey for chances to win weekly gift cards. Use #FoundWaldoKnox with your social posts (must be public to win) or upload photos at DowntownKnoxville.org/waldo.

Interested in finding some free parking? No search needed. Downtown has over 5,500 spaces free on nights and weekends. Check DowntownKnoxville.org for business location maps, parking spaces, and additional details.

by

GRAHAM NASH: Generations of Music Magic

BY RANDY PATTERSON, BOOMEROCITY.COM

IN CONCERT | JULY 29 | BIJOU THEATRE

MORE THAN six decades into a career that helped shape the soundtrack of multiple generations, Graham Nash remains exactly what he’s always been: an artist driven by curiosity, conviction, and creativity. When Nash returns to Knoxville’s Bijou Theatre on July 29, audiences won’t simply be seeing a legendary Rock & Roll Hall of Famer performing beloved classics. They’ll be witnessing an artist who continues to create and engage with the world around him.

Speaking with Boomerocity recently, Nash reflected on everything from his latest projects and photography to his friendships, music, and the lessons he’s learned throughout this remarkable journey. One of those projects is a new photography book, Life and Light. Following the success of his 2021 acclaimed photo collection, A Life in Focus: The Photography of Graham Nash, he is assembling another volume featuring approximately 180 new images.

Unlike photographers who focus on traditional scenic subjects, Nash’s eye gravitates more toward the unusual and unpredictable.

“I know what I don’t take pictures of,” said Nash. “I don’t take pictures of kittens with balls of wool. I don’t take pictures to match my couch. I don’t take pictures of sunsets.” Instead, he finds inspiration in abstract moments and surreal images that appear unexpectedly during everyday life. Armed with his camera - or increasingly his iPhone - Nash captures visual moments that many people simply walk past. “I take surreal moments that happen in front of me almost daily,” he explained.

Photography isn’t the only storytelling medium Nash continues to embrace. His autobiography, Wild Tales: A Rock & Roll Life, remains popular, particularly in audiobook form, which Nash personally narrated - a decision that has proved meaningful for listeners. “People that have enjoyed that book really enjoy listening to me read that book in my own voice,” said Nash. “It’s a much more personal happening.” To him, hearing the stories directly from the person who lived them creates a deeper connection.

That personal connection remains at the heart of Nash’s relationship with his fans, many of whom have followed his career from The Hollies through Crosby, Stills & Nash, Crosby, Stills, Nash & Young, and on to his solo work.

Yet one of the most moving moments of the conversation came when Nash reflected on his late friend and musical partner, David Crosby. Years before Crosby’s passing in 2023, the two endured a painful estrangement. However, Nash revealed that the pair had begun reconnecting shortly before Crosby died. Nash said, “He’s in my thoughts every single day.” He describes Crosby as his best friend for 50 years and admitted that one of the greatest losses was not simply the friendship, but the music they created together.

“Our songwriting matched each other’s, and I miss David terribly.”

Asked what lessons others might learn from such fractured relationships, Nash’s answer was heartfelt and direct. “You must treasure the relationship,” he said. “You have to cherish that relationship.” He acknowledged that disagreements are inevitable but shouldn’t outweigh years of friendship and shared experiences. “Sometimes we agree and sometimes we don’t agree. And it’s okay to do that because that’s what a relationship is.”

Those themes of connection, reflection, and understanding continue to surface in Nash’s music as well. When fans attend his upcoming concerts, they’ll hear familiar songs that remain remarkably relevant decades after they were written. Among them, the classics such as “Chicago,” “Military Madness,” “Immigration Man,” and “Teach Your Children.” The latter continues to surprise Nash with its reach and longevity. “Music is magic like that,” he said. “It reaches places that you never thought it would.”

For Nash, that’s part of music’s enduring power. Songs become woven into people’s lives, carrying memories, emotions, and lessons across generations. “You always remember the first time you ever kissed somebody and a piece of music was playing,” he observed. “When that music comes on again, you go immediately back to that moment.” That belief in music’s power remains central to his performances today.

As for what audiences can expect on this tour, Nash promises a blend of beloved songs, new material, and thoughtful conversation. In a world he describes as “increasingly chaotic,” he hopes his concerts provide something many people are seeking. “If you come and see me, you can expect a couple of hours of relative peace,” he said.

It’s a simple promise from a man whose music has offered comfort, inspiration, and reflection for generations of listeners. At 84, Graham Nash could easily spend his days looking backward. Instead, he continues to look forward - writing and playing songs, capturing moments in photographs, engaging his audiences, and searching for the next meaningful moment.

To watch or listen to this full interview, search for “Boomerocity” on YouTube or on wherever you listen to podcasts. You can also visit Boomerocity.com.

Launched in 2009, Randy’s Boomerocity The Fan Experience has more than 500 positive, sincere, one-on-one interview conversations that show fans the true heart of the Baby Boomer generation of musicians, entertainers, and their associates, as well as today’s icons, influencers, and up-and-comers in music.

JULY

THROUGHOUT THE MONTH

Summer Art Academy, featuring classes and workshops for ages 3-17, at the Knoxville Museum of Art through the 24th. Christmas in July Toy Drive to benefit the McNabb Center’s Dear Santa program. Choose from their Amazon Wish List or donate new toys and clothes through the 31st. For info and drop-off locations visit McNabbFoundation.org/Christmas-in-July.

Find Waldo Scavenger Hunt throughout downtown Knoxville through the 31st. For info visit DowntownKnoxville.org/waldo.

Art in the Gardens: Ursa Curiosa at UT Gardens through September 18th.

TN250 Museum Trail at the Museum of Appalachia through December 31st. This 250th anniversary experience highlights the people, objects, and stories that connect Tennessee to the broader American story.

JULY 7

Preschool Story Thyme at the Knoxville Botanical Garden and Arboretum from 10 to 11 am. Every Tuesday through October. Concerts on the Square: Jazz Tuesdays in Market Square from 7 to 9 pm. Also the 14th, 21st & 28th. Knoxville Smokies vs. Biloxi Shuckers at Covenant Health Park through the 12th.

JULY 8

Kid A’Riffic Fun in the Park at Urban Wilderness Gateway Park (1515 Tilson Road) from 10 am to 1 pm. Enjoy making crafts, playing games, and more! For children ages 2-12, all activities are free!

Watercolor with the Knoxville Museum of Art’s Finding Higher Ground program at Eugenia Williams House from 10 am to 12 pm. Also the 15th, 22nd & 29th. Admiral Farragut Birthday Party at Farragut Town Hall at 6 pm. Celebrate Farragut’s favorite admiral and listen to the national reading of the Declaration of Independence.

JULY 9

The History Parlor at the East Tennessee History Center at 10 am. Free and open to the public. For info visit EastTNHistory.org.

One Knox Soccer Club World Cup Quarterfinal Watch Party at Kern’s Bakery Food Hall at 4 pm. Also the 10th at 3 pm.

Semiquincentennial Celebration Lecture Series - Doing History: Engaging with Revolutionary Stories in Classrooms and Museums at the Blount Mansion Visitors Center at 6 pm. Free!

JULY 10

Fanboy Expo at the Convention Center through the 12th.

Hairspray: The Musical presented by The WordPlayers at the Bijou Theatre through the 12th.

Disney’s Newsies Jr. by the Knoxville Children’s Theatre through the 26th. For show times and tickets visit KnoxvilleChildrensTheatre.com.

Movies Under the Stars: All Dogs Go to Heaven at Ijams Nature Center. Doors open at 7 pm, movie begins at dark.

Sunset Cinema (Movies in the Park): Jurassic World: Rebirth at Sportspark (8050 Oak Ridge Highway). Activities begin at 7 pm, movie begins at dusk. Free!

Sunset Concert Series: Murphy Campbell at the Great Smoky Mountain Heritage Center at 7 pm.

Soundscapes at the KMA featuring jazz saxophonist Saxl Rose at the Knoxville Museum of Art at 7:30 pm.

JULY 11

Pollinator Palooza: Ecosystem Explorers Series at Ijams Nature Center at 10 am. Perfect for ages 6-12 to explore the wonderful world of pollinators.

Storytelling at the Ijams Nature Center Playscape from 10 am to 12 pm.

America’s 250th Anniversary Celebration at the Cove at Concord Park from 11 am to 9 pm. A full day of family-friendly festivities, live music, and lakeside fireworks display. Free! For info visit TN250.com.

Beginning Genealogy Workshop at the East Tennessee History Center from 1 to 4 pm. Register at EastTNHistory.org.

One Knox Soccer Club World Cup Watch Party at Kern’s Bakery Food Hall at 3 pm and 9 pm.

JULY 12

Bird Banding at Ijams Nature Center from 7:30 to 9:30 am. Also the 26th.

Second Sunday Art Activity at the Knoxville Museum of Art from 1 to 4 pm. Hands-on art for K-6th grade.

Movie at the Museum: Disney’s Zootopia at McClung Museum of Natural History & Culture at 2 pm.

Second Sunday Docent Tour at the Knoxville Museum of Art from 2 to 3 pm.

Summer Movie Magic: Cars at the Tennessee Theatre at 2 pm.

Summer Movie Magic: Independence Day at the Tennessee Theatre at 6 pm.

JULY 13

Little History Lessons: Tennessee and the American Revolution at the East Tennessee History Center from 10:30 to 11:30 am. Kids learn about history through stories, games, crafts, and examining artifacts. Recommended for ages 2-5.

For Knoxville’s andMarketFarmers’dates seelocations, page14

JULY 14

One Knox Soccer Club World Cup Semifinal Watch Party at Kern’s Bakery Food Hall at 3 pm. Also the 15th at 3 pm.

Used Book Sale by Friends of the Knox County Public Library at Hi-Wire Brewing during business hours through the 21st.

JULY 15

Kid A’Riffic Fun in the Park at West Hills Park (410 N. Winston Road) from 10 am to 1 pm. Enjoy making crafts, playing games, and more! For children ages 2-12, all activities are free!

One Knoxville Soccer Club vs. Fort Wayne FC at Covenant Health Park at 6:30 pm.

JULY 16

Tennessee Artist Association Meet & Greet at the Campbell Station Inn from 5 to 7 pm. Meet some of the artists whose works are on display this summer.

Sightseers: A Drawing Club for People Who Like Plants at Knoxville Botanical Garden and Arboretum from 6 to 8 pm. Recurring monthly on the 3rd Thursday.

Declaration: I Am Tennessee Launch & Reception at the East Tennessee History Center from 6:30 to 8:30 pm. Celebrate the United States’ 250th anniversary with this gathering of poems and short prose with 30 Knox County writers.

Concerts on the Square: Variety Thursdays featuring Tidalwave Road in Market Square from 7 to 9 pm.

Girls Gone Bible at the Bijou Theatre at 7 pm.

Knoxville Shakespeare: Merry Wives of Windsor at Ijams Nature Center at 7:30 pm. Also the 18th, 24th, 26th & 30th and August 1st, 7th & 9th, with an indoor matinee on July 26th at 2 pm.

JULY 17

Knoxville Shakespeare: King Henry V at Ijams Nature Center at 7:30 pm. Also the 19th, 23rd, 25th & 31st and August 2nd, 6th & 8th, with an indoor matinee on August 2nd at 2 pm.

Jason Isbell at the Tennessee Theatre at 8 pm. Also the 18th. The Marvelous Miss Gender at the Bijou Theatre at 8 pm.

JULY 18

Cherokee Caverns Movie in the Cave: Batman at Historic Cherokee Caverns. Show times are 11:00, 1:30, 4:00, 6:30 & 9:00. Chairs will be provided, or bring a small camp chair and blanket. Self-guided tours of the cave available 30 minutes before and after the showing.

Vintage Base Ball Knoxville Knoxvilles vs. Franklin Farriers at Historic Ramsey House at 12 pm. Free!

THINGS TO DO • PLACES TO GO • PEOPLE TO SEE

Grooves in the Garden Outdoor Music Festival at the Knoxville Botanical Garden and Arboretum from 5 to 10 pm. Proceeds benefit UUNIK Academy.

Dude Perfect at Thompson-Boling Arena at Food City Center at 6 pm.

One Knoxville Soccer Club vs. AV Alta FC at Covenant Health Park at 7:30 pm.

JULY 19

East Tennessee Bluegrass Association Monthly Jam at Ijams Nature Center from 2 to 5 pm.

One Knox Soccer Club World Cup Final Watch Party at Kern’s Bakery Food Hall at 3 pm

JULY 20

Voice and Verse Shakespeare-Inspired Summer Camp at Tennessee Theatre. 5th-7th grade from 9 am to 12 pm; 8th12th grade from 1 to 4 pm through the 24th. Scholarships available.

An Evening with Band of Horses and Dinosaur Jr. at the Tennessee Theatre at 7:30 pm.

JULY 22

Kid A’Riffic Fun in the Park at World’s Fair Park from 10 am to 1 pm. Enjoy making crafts, playing games, and more! For children ages 2-12, all activities are free!

Film Fest Knoxville presents Mary Oliver: Saved by the Beauty of the World at Regal Riviera at 7 pm. Free!

JULY 23

Jack and Jules Children’s Consignment Event at the Expo Center through the 25th. For info visit JackJules.com.

JULY 24

Green Drinks Botanical Cocktails at Knoxville Botanical Garden and Arboretum’s Carriage House from 6 to 8 pm. Flavors, folklore, and science guided demonstration. Visit KnoxGarden.org for tickets.

Party in the Park at McFee Park Splashpad in Farragut from 6 to 8 pm. This free, familyfriendly event to celebrate National Parks & Rec Month includes games, crafts, and music.

Sunset Cinema (Movies in the Park): Lilo & Stitch at Clayton Park (7347 Norris Freeway). Activities begin at 7 pm, movie begins at dusk. Free!

The Ultimate Eagles Tribute: On The Border at the Great Smoky Mountain Heritage Center at 7 pm.

AJ Lee & Blue Summit at the Bijou Theatre at 8 pm.

JULY 25

Wilderness Basics: Beginner Outdoor Skills at Ijams Nature Center from 3 to 6 pm. Learn how to thrive, not just survive, in a wilderness setting.

Shinedown at Thompson-Boling Arena at Food City Center at 7 pm.

JULY 27

Little History Lessons: Tennessee Tales at the East Tennessee History Center from 10:30 to 11:30 am. Kids learn about history through stories, games, crafts, and examining artifacts. Recommended for ages 2-5.

JULY 28

Knoxville Smokies vs. Pensacola Blue Wahoos at Covenant Health Park through August 2nd.

Sprout Your Smart Yard presented by the Knoxville Botanical Garden and Arboretum’s Carriage House from 5:30 to 7 pm. Take steps toward certifying your landscape as a Tennessee Smart Yard. For info visit TNYards.utk.edu.

JULY 29

Summer Open House at Knoxville Botanical Garden and Arboretum’s Howell House from 4 to 7 pm.

Graham Nash at the Bijou Theatre at 7:30 pm.

Full Moon Paddle at Ijams Nature Center from 8:30 to 10:30 pm.

JULY 31

3rd annual Rocky Top Classic Pickleball Tournament at the Pickleball Playground (2810 Ball Camp Byington Road) through the 2nd.

CreepyCon Halloween & Horror Convention at the Convention Center through the 2nd.

KUUMBA Festival in Market Square. Also the 1st & 2nd at Chilhowee Park.

Sunset Concert Series: Drift Boat Cowboys at the Great Smoky Mountain Heritage Center at 7 pm.

Summer Stages: The Bijou Broadway Revue at the Bijou Theatre at 7:30 pm.

MARK YOUR CALENDAR

AUGUST 1

NPC Knox Classic Finals at the Civic Auditorium at 3 pm. Prejudging begins at 9 am.

Summer Tree ID: Beginner Workshop at Ijams Nature Center at 9:30 am.

Knoxville Princess Day at the Convention Center from 10 am to 4 pm. Join princesses for a magical event featuring stories, songs, dances, crafts, games, and more.

Intermediate Genealogy Workshop at the East Tennessee History Center from 1 to 4 pm. Register at EastTNHistory.org.

EcoArt Adventure: Ecosystem Explorers Series at Ijams Nature Center at 3 pm. Perfect for ages 6-12 to explore the natural world through art.

Jerry Garcia Birthday Bash with Cosmic Charlie at the Bijou Theatre at 8 pm.

AUGUST 2

Bird Banding at Ijams Nature Center from 7:30 to 9:30 am.

The Mavericks at the Bijou Theatre at 7:30 pm.

AUGUST 4

Broadway at the Tennessee: & Juliet at the Tennessee Theatre through the 9th.

Nature Nerd Trivia at Meads Quarry at Ijams Nature Center from 7 to 9 pm.

AUGUST 5

Patty Griffin at the Bijou Theatre at 7:30 pm.

AUGUST 6

Folsom Prison Experience at the Bijou Theatre at 7 pm.

AUGUST 7

The Lion, the Witch and the Wardrobe by the Knoxville Children’s Theatre through the 23rd. For show times and tickets visit KnoxvilleChildrensTheatre.com.

First Friday on Market Square, Gay Street, The Old City, and Downtown North beginning at 5 pm.

Sunset Cinema (Movies in the Park): Jaws at The Cove at Concord Park (11808 S. Northshore Drive). Activities begin at 7 pm, movie begins at dusk. Free! Russell Biven Clayfest Tournament benefiting the Helen Ross McNabb Foundation at Iron Mountain Sporting Clays in Kodak, TN. Also the 8th. Visit McNabbFoundation.org to register.

AUGUST 8

Emancipation Day Tours: And Then I Became Free at Mabry-Hazen House and Bethel Cemetery at 11 am, 1 & 3 pm. Free tour that explores the different methods enslaved people used to break down the oppressive institution of American chattel slavery and how they fought to gain personal liberty.

Irish Fest on the Hill at Immaculate Conception Catholic Church (414 W. Vine Avenue) from 4 to 10 pm.

One Knoxville Soccer Club vs. Sarasota Paradise at Covenant Health Park at 7:30 pm.

If you would like to receive the Events Calendar in your inbox every month, simply send a request to info@everythingknoxville.com.

You can also go to EverythingKnoxville.com to view the current month’s Events Calendar.

All event dates and times subject to change.

AS KNOXVILLE continues to celebrate its rich and layered history, few landmarks stand as prominently as Blount Mansion. In 2026, the historic home marks the 100th anniversary of its opening as a historic house museum, a milestone that honors not only the legacy of Tennessee’s founding, but also a century of historic preservation in East Tennessee.

Built in 1792 for territorial governor William Blount (1749-1800), Blount Mansion is widely recognized as one of the most significant historic homes in Tennessee. Blount, a signer of the United States Constitution and governor of the Southwest Territory, chose Knoxville as the center of government during the territory’s earliest years.

The home served as both his family residence and the territorial capitol, placing it at the center of Tennessee’s journey toward statehood. At the time of its construction, Blount Mansion was unlike nearly anything else on the frontier. While most early settlers lived in log cabins, the mansion featured sawn lumber, imported glass windows, and hand-forged nails brought from North Carolina. The Cherokee reportedly referred to it as “the house with many eyes,” a nod to its many glass windows, an unusual sight in the wilderness of the 1790s.

The mansion also played a direct role in the creation of the State of Tennessee. Historians believe portions of Tennessee’s first constitution were drafted within its walls in 1796, the same year Tennessee became the 16th state admitted to the Union.

By the early 20th century, however, the future of the Blount Mansion looked uncertain. Knoxville was rapidly growing, and downtown development threatened

many of the city’s oldest structures. In 1925, plans emerged to demolish the home to make room for parking associated with the nearby Andrew Johnson Hotel development. What happened next became one of Knoxville’s earliest and most important preservation victories.

A determined coalition led largely by local women, preservation advocate Mary Boyce Temple, and members of the Daughters of the American Revolution launched a fundraising campaign known as the “Blount House Whirlwind Drive for Dollars.” Their efforts successfully saved the mansion from demolition and established the Blount Mansion Association. On December 4, 1926, the home officially opened to the public as a museum.

That moment marked more than the preservation of a single building. It represented the beginning of organized historic preservation efforts in Knoxville. Today, many historians view the rescue of Blount

Mansion as a turning point that inspired future efforts to protect the city’s architectural and cultural heritage.

During the last century, the museum has continued to evolve. Preservation projects, archaeological work, educational programming, and community partnerships have helped transform the mansion into one of Knoxville’s most treasured cultural institutions. The site now welcomes thousands of visitors each year and remains Knoxville’s only National Historic Landmark.

The centennial celebration in 2026 honors both the mansion’s remarkable survival and the generations of preservationists, educators, volunteers, and donors who ensured its future. Special lectures, tours, exhibits, and fundraising events are planned throughout the year.

As Knoxville continues to grow and change, Blount Mansion remains a powerful reminder of the city’s beginnings. For 100 years, the museum has preserved stories of leadership, statehood, community, and resilience. Its survival is proof that historic places matter not only because of the past they protect, but because of the connections they continue to create for future generations. For more information, visit BlountMansion.org.

The Knox Heritage mission is to protect Knoxville’s unique character for future generations by preserving, restoring, and transforming historically significant structures and places. Established in 1974 as a nonprofit historic preservation organization, Knox Heritage is chartered by the state of Tennessee and governed by a board of directors.

Cultivating Hope, One Kind Act at a Time

AT RANDOM ACTS OF FLOWERS, we believe hope often arrives in the most unexpected or subtle ways. It may appear in a hospital room: It may rest on a bedside table or be held gently in someone’s hands during a difficult moment. While we may not cure illness, we do something equally meaningful. We remind people that they are seen, valued, and not alone.

Each week, our volunteers gather to transform donated flowers into fresh arrangements that are delivered throughout our community to individuals in healthcare settings and care facilities. But what we are truly delivering goes far beyond flowers. These small gestures carry an unspoken message: Kindness exists, and it is powerful.

is anything but small. For recipients and their families, a bouquet can offer comfort on a hard day, bring a moment of beauty into a clinical space, or spark a renewed sense of connection.

What makes this work so meaningful is that it is rooted in collective kindness. Individuals, businesses, and organizations come together to ensure that something fleeting - these flowers that might otherwise be discarded - will become something lasting. Through thoughtful hands and generous hearts, we turn moments into memories and kindness into something tangible.

Every delivery represents a choice to show up for others with compassion.

When the world can often feel heavy, Random Acts of Flowers serves as a reminder that goodness persists. Every donated bloom, every volunteer hour, and every delivery represents a choice to show up for others with compassion. It’s a simple act, but its impact

Hope doesn’t always require grand gestures. Sometimes, it’s found in the quiet reminder that someone, somewhere, cares. At Random Acts of Flowers, that belief guides everything we do. And in sharing that hope, we continue to see the proof that even the smallest acts of kindness can make the world feel softer, brighter, and more human.

To learn more, volunteer, or donate, visit RandomActsofFlowers. org or call 865-633-9082. Follow us on social media for stories that show just how powerful a small act of kindness can be.

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The native catalpa tree features large, showy orchid-like flowers that grow in panicles, or clusters. They can almost hide the tree’s large leaves.

UT GARDENS’ PLANT OF THE MONTH

AN OLD SOUTHERN FAVORITE: CATALPA

Native ornamental tree shows off white tubular flowers in late spring and early summer

BY JAMES NEWBURN, MANAGING DIRECTOR, UT GARDENS, KNOXVILLE

AS A CHILD we had one in our yard, I remember looking at our “Plant of the Month” and wondering if it was where string beans came from. My dad always called it a cigar-tree because he and his buddies pretended the seed pods were cigars. The tree in question is our native Catalpa, one of the most unique and beloved large ornamental trees in the south.

There are two species of catalpa native to North America. C. bignonioides, or southern catalpa, was originally found in the Southeastern U.S., and C. speciosa, or northern catalpa, is prevalent in the Midwest up to New England. The appearance of the two is similar, with the northern variety having slightly larger flowers and leaves and being hardier for northern zones. Both species have been planted as ornamental specimens in parks, estate homes, and arboreta for years, and there are now many naturally occurring hybrids.

What an ornament it is, too! Catalpas have a very striking appearance. The southern catalpa can reach up to 30-40 feet with a large trunk reaching up to 3 feet in diameter on a mature specimen. They have a general oval shape but often have twisted and uneven canopy, giving them a very sculptural structure in winter. The heart-shaped leaves emerge bright green in spring and can reach 8-12 inches in length, making for good shelter from rain and sun for insects and birds. The flowers are gorgeous, mostly white with specks of yellow and purple and tubular shaped like other flowers in the bignonioides, or trumpet vine family. The flowers grow in panicles, or flower clusters, of up to 20-40 individuals that can almost hide all the leaves. These clusters are orchid-like and are among the most beautiful of our native flowering trees. Catalpas are not picky when it comes to requirements. They do

need full sun and room to grow because of their size. A relatively fast grower, they can tolerate most types of soil and can weather drought conditions reasonably well once established. These trees are slow to leaf out in spring and flowers in late spring through early summer when many ornamental trees are past their flowering stage. The 6- to-15-inch-long fruit is a capsule that holds the seed. This where the common name of “Indian bean tree” derives. As the seed pods mature and ripen, they split open and release the seed. The dried capsules fall off the tree as well as the leaves during autumn.

The name catalpa comes from the Muscogee name “kultuhlpa.” The tree is important environmentally. It is the only food source for the catalpa sphinx moth, whose caterpillars feed on the leaves. A heavy infestation can defoliate a tree, but it quickly responds by sprouting new leaves. These caterpillars are known for being excellent live bait for fishing. Many dedicated fishermen will plant a catalpa to harvest the caterpillars and use them for bait.

This beauty of a tree is familiar to many people who recognize it but are not sure what it is called. We have southern catalpas at the UT Gardens in Jackson and Knoxville, but one may encounter them in parks, roadways, or in the wild.

The UT Gardens includes plant collections located in Knoxville, Crossville, and Jackson, Tennessee. Designated as the official botanical garden for the State of Tennessee, the UT Gardens are part of the UT Institute of Agriculture. The Gardens’ mission is to foster appreciation, education, and stewardship of plants through garden displays, educational programs, and research trials. The Gardens are open during all seasons and free to the public. For more information, visit utgardens.tennessee.edu.

JJULY in the Garden

ULY BRINGS lo ng days, warm nights, and enough humidity to make gardeners dream about owning a condo! While spring gives anticipation, July is when the real work begins. Gardens are (hopefully) bursting with color, vegetables are producing, and pollinators are working overtime. The challenge is keeping everything healthy through the hottest part of the summer.

July feels like being a parent/grandparent/caregiver of toddlers. Everything needs attention at once. Insects and fungus appear overnight, weeds grow as soon as you turn your back, and thirsty plants demand regular watering. Fortunately, a little planning can keep the garden productive and your yard enjoyable.

Water is the most important July task. Be smart about it! Deep, less frequent watering encourages stronger roots than daily sprinkling. Most plants need about 1” of water per week; extreme heat may require more. Early morning is the best time to water, reducing evaporation and giving foliage time to dry before evening.

To retain critical moisture, mulch is your best friend. A 2"-3" layer of shredded bark, straw, or compost helps conserve moisture, suppress weeds, and moderate soil temperatures. Mulch is sunscreen and air conditioning for plant roots.

July is prime harvest season for vegetable gardens. Beans, cucumbers, zucchini, peppers, and tomatoes often produce faster than you can eat them. Regular harvesting encourages production, so try to keep up. Unattended zucchini may become large enough to apply for a building permit!

While harvesting, think ahead to fall. Late July is an excellent time to start seeds for broccoli, cabbage, kale, collards, and other cool-season vegetables. Crops need time to mature before autumn temperatures arrive.

Garden pests multiply quickly! Look for tomato hornworms, squash vine borers, Japanese beetles, and aphids. Early detection is the key to effective control. Hand-picking pests is the safest and most environmentally friendly solution. Insecticidal soap is your next option. For hard to kill insects like scale, lacebugs, and mealies, you will need something stronger. Please consult an expert. Neem works on fungus and insects, but be careful with it. Apply in early morning or late evening when pollinators are inactive and the sun is not shining directly on the plant. Neem + hot sun = sautéed leaves!

July is an important month for pollinator health, and we are not being kind to them! Bees, butterflies, moths, and other pollinators help fruits, vegetables, and flowers reproduce. Without them, gardens die. If food sources die, what happens to us?

BY LISA GRUGIN

Support pollinators - avoid spraying insecticides in daylight hours when they are active. Even products labeled as “safe” can affect beneficial insects. If your spraying company says their product doesn’t affect the “good” bugs like butterflies, bees, and fireflies, they are not being truthful. Sprays do not differentiate: They kill them all.

Providing a source of nectar and pollen is equally important. Coneflowers, black-eyed Susans, bee balm, lantana, zinnias, sunflowers, and native wildflower offer food sources. Flowers that bloom throughout the season ensure pollinators have nutrition from spring through fall.

Water matters, too. A shallow dish filled with stones, sand, and fresh water provides a safe drinking spot for bees and butterflies. Think of it as little rest areas for hard-working creatures.

Another pollinator-friendly practice is learning to tolerate a little imperfection. Chewed leaves are often evidence that your garden is supporting a healthy ecosystem. Not every insect is an enemy, and many species control pests naturally.

Here is a July Gardening Checklist:

• Water deeply in the morning during dry periods (< 1" of rain per week). Watch your plants to tell you when they are thirsty.

• Apply or replenish mulch around vegetables, flowers, shrubs, and trees.

• Harvest vegetables frequently to encourage production.

• Deadhead annuals and perennials for more blooms.

• Start seeds for fall crops such as broccoli, kale, cabbage, and collards.

• Remove pests promptly.

• Fertilize container plants regularly, as nutrients leach out quickly.

• Weed beds before weeds go to seed.

• Plant pollinator-friendly flowers for late-season nectar sources.

• Provide shallow water sources for pollinators.

• Avoid pesticide applications during bloom periods.

• Take notes for next year’s garden. July may not offer the excitement of spring, but it rewards gardeners willing to brave the heat. Go out and play in the dirt, but drink your water!

2026 Members Exhibition

Emporium Center July 3-31

“Anyone coming to the Emporium to see this remarkable exhibition will be delighted and astonished at the breadth of media as well as the talent and skill on display by our local artist community.”

Liza Zenni, Executive

Director

of the Arts & Culture Alliance

THE ARTS & Culture Alliance is proud to present the 2026 Members Exhibition, the region’s largest annual celebration of artistic talent in the Greater Knoxville area. Showcasing an engaging mix of recent two‑ and three‑dimensional works, the exhibition highlights the range of creative practice across media such as oil, acrylic, watercolor, pastel, mixed media, photography, fine craft, sculpture, ceramics, and fiber. Each participating artist is an individual member of the Arts & Culture Alliance, which serves and supports a diverse community of artists, arts organizations, and cultural institutions. Membership is open to all, and information may be found on our Membership Page at KnoxAlliance.com/join renew 2. Individual members of the Arts & Culture Alliance participate locally and regionally in gal lery exhibitions, art festivals, sculpture trails, weekend shows, studio tours, and pub lic murals. Some members are full time artists, while others have day jobs and create on evenings and weekends. Some members include art profes sors with the University of Tennessee, Carson Newman University, Maryville College, Pellissippi State, Roane State, and Walters State. Others are teachers within Knox and surrounding counties’ elementary, mid dle, and high schools. Some Alliance members teach classes privately or through commu nity classes with the Appalachian Arts Craft Center, Arrowmont School of Arts & Crafts, The Bottom, Fountain City Art Center, Knoxville Art Center, Knoxville Museum of Art, Mighty Mud, and Oak Ridge Art Center. Many of the art ists have working studios in their own homes, while some are part of studio collectives such as Broadway Studios & Gallery, The Emporium, Mighty Mud, Relay Ridge, Sunday Studios, and West Fifth Studios.

Dream Thesaurus curated by Lynne Marinelli Ghenov continues in the Balcony Gallery Dream Thesaurus presents the work of Mikel Elam, Risa Hricovsky, and Caroline Santa. These artists each use a surplus of materials to create layered surfaces loaded with innovative texture and color combinations that invoke contemplation and introspection.

Mikel’s work extends beyond the medium specificity of painting into collage and mixed media using found objects and a variety of materials, making the components of each work generously complex. Along with his impetus for a dreamlike quality, Mikel further reimagines and reconfigures portraits, interspersing them in patterns tangled in pigment. His work summons histories that have long been made invisible, paralleled with personal experi ences and stories.

Risa challenges the traditional use of ceramics through her material medleys that resemble soup like petri dishes, amassed with a banquet of broken ceramic and glass pieces, a variety of unknown morsels and particles that lure you in. The work feels futuristic and unruly, eliciting a kind of curiosity one gets when looking into a snow globe or a fish tank.

Caroline’s paintings and drawings are made by building assemblages and substrates from a variety of her own saved scraps of fabric, paper, and ephemera, mirroring snippets of what she sees in her everyday life. These, often extra small “clusters,” are packed with a powerful energy that requires the viewer to stand close, examine, and be present.

Curator Lynne Marinelli Ghenov is a visual artist who primar ily creates drawing, collage, and other works on paper. Born in Philadelphia and raised in New Jersey, Lynne now lives and works in Knoxville. She co founded and co directed C for Courtside Gallery, an artist run curatorial space in downtown North Knoxville, from 2017 to 2020. Lynne received her BFA in sculp ture from Tyler School of Art, Philadelphia (1998) and studied at Temple University Rome in Italy (1996). Lynne is the Associate at Loghaven Artist Residency in Knoxville.

The exhibitions will be on display July 3 31 at the Emporium Center, located at 100 S. Gay Street in Knoxville. In July, the Emporium is open to the public Monday through Friday from 9 am to 5 pm. Many of the works on exhibition will be for sale and may be purchased by going to the online shop at KnoxAlliance.store or by visiting in person. For more information, call 865 523 7543 or visit KnoxAlliance.com.

AS THE WORLD comes together around the excitement of international soccer on a global stage, it’s a reminder that every child deserves safe opportunities to play, learn and simply be a child.

Play is essential to childhood - yet globally, about 1 in 7 children under the age of 5 do not have toys or playthings at home, according to UNICEF. Through play, children make sense of the world around them, building critical skills from problem-solving and creativity to physical strength, confidence and the social and emotional tools needed to connect and thrive. In times of crisis, play takes on an even greater role, helping restore a sense of stability, familiarity and joy when children need it most. While many families spend this summer signing kids up for sports or playing outside together, millions of children affected by conflict, disaster and displacement still lack

Give the Gift of Play to Children Around the World

COURTESY OF FFES

150 countries, UNICEF supports safe spaces where children can play, learn and connect. They work with caregivers, schools and governments to bring play into communities, particularly for children affected by conflict, displacement and poverty.

“For children living through crisis, play is not optional, it is essential,” said UNICEF USA President and CEO Michael J. Nyenhuis. “Play offers a sense of stability and connection, helping children cope and continue to grow despite adversity. We are committed to ensuring every child can access safe, inclusive play because it’s critical to their well-being, development and future.”

Play should be safe everywhere children are, both on and offline. Every child deserves environments that protect their safety, privacy and well-being while ensuring inclusion for children with disabilities and those most marginalized. Safe play spaces are shrinking, and childhood can’t be put on pause.

A ball, jump rope, or shared game helps children reconnect with joy and normalcy. Consider supporting the mission with these

Fun in the Park has activities, games, hands-on crafts, and other fun pursuits for families with children ages 2-12. Participation is free, and no registration is required.

Events are on Wednesdays from 10 am to 1 pm in these parks:

• July 8: Urban Wildernesss Gateway Park, 1515 Tilson Road

• July 15: West Hills Park, 410 N. Winston Road

• July 22: World’s Fair Park, 910 World’s Fair Park Drive

*No event on July 29

Make crafts, play games, and so much more while making fun memories during summer vacation. All activities are free!

For more information, visit KnoxvilleTN.gov/Kidariffic or call 865-215-4248.

UNICEF Inspired Gifts that bring the power of play to children everywhere:

5 Soccer Balls (<$50): Soccer fosters connection and teamwork. As the world unites around FIFA, a ball helps bring the same spirit of unity and joy to children everywhere, no matter their circumstances.

Recreation-in-a-Box (<$150): Basketballs, soccer balls, and other recreational supplies providing equipment for more than 90 children to play, move and have fun together.

30 Jump Ropes ($30): Providing jump ropes to child-friendly spaces and schools allows children affected by crisis to gather, play and reconnect with childhood through movement and shared activity.

The nonprofit organization supports parents and caregivers worldwide by expanding access to early childhood education rooted in learning through play. Together, these efforts help turn the right to play into a reality for every child.

When play is protected, childhood is protected. To help children everywhere to play, please visit unicefusa.org/chooseplay.

TENNESSEE’S

EMANCIPATION DAY!

Saturday, August 8

Tours at 11 am, 1 pm, and 3 pm

Explore the methods enslaved people used to break down the oppressive institution of slavery and to gain personal liberty. After the Civil War, AfricanAmerican communities in East Tennessee celebrated their hard-won liberty and the Eighth of August gained its significance. In 1863, Andrew Johnson freed his slaves, initiating a move many enslaved Tennesseans had already chosen.

Tours are FREE but limited to 24 visitors per session. Donations always appreciated. For more info, visit MabryHazen.com.

Being Ready Is NOT a Feeling

RECENT READING helped me better understand something I wish I had learned years earlier: Being “ready” is not a feeling. It’s a decision. Most people assume readiness arrives like confidence - suddenly appearing out of nowhere. We think one day we’ll wake up fearless, fully prepared, completely organized, and emotionally certain. Only then, we tell ourselves, will we finally take the step, make the call, launch the idea, apply for the opportunity, or walk through the unfamiliar door. But life rarely works that way.

disappointments in our minds: “Well… the last time I tried, THIS happened.” Fill in your own blank. But avoiding action rarely creates growth. More often, it creates stagnation disguised as caution.

Photo by Mirtography

Doubt, uneasiness, butterflies, fear of failure, and feeling unqualified or ill-equipped are all natural emotions. Nearly everyone experiences them before doing something meaningful. The problem is that these emotions often lead to procrastination, and procrastination gives our past experiences too much authority over our future decisions. We replay old

BY BRETT CAFFERTY

Years ago, I participated in a comprehensive psychology-based sales training franchise here in Knoxville. The program focused on understanding people and human behavior. It explored the differences between visual and auditory communicators, the nuances of body language, the causes of human motivation, relationship dynamics within teams, birth order tendencies, and many other fascinating concepts. Among the many principles taught in that training, one particular “rule” has stayed with me ever since: “It’s not how you feel that determines how you act. It’s how you act that determines how you feel.”

At first, that idea sounded completely

backward to me. Most of us believe feelings come first and actions follow afterward. But over time, I discovered the opposite is often true. Action creates momentum. Momentum changes feelings.

I’ve seen this principle play out in realworld situations countless times, especially in sales. Salespeople often struggle with what’s called “call reluctance” - the hesitation or fear that comes before making a sales call, introducing yourself to someone new, or walking into an unfamiliar business. Before anything even happens, the mind starts predicting negative outcomes. Those assumptions influence behavior long before reality has a chance to.

I spent years as an outside sales representative, and I can assure you the battle is real. There were many days I didn’t feel confident. Many mornings I felt unprepared. Sometimes I questioned whether I had enough experience, enough knowledge, or enough ability to succeed. Instead of taking meaningful action, it became tempting to focus on “safe” work - tasks that felt productive but carried little emotional risk. Organizing paperwork. Cleaning out emails. Rearranging schedules. Planning instead of doing. We become experts at looking busy while avoiding the very thing that could move us forward.

The truth is that waiting to “feel ready” can quietly become a permanent delay. I remember making sales calls on Friday afternoons, especially during weeks when I felt I hadn’t accomplished much. There were times I almost packed it in early and headed home. Instead, I would force myself to walk into one more business or make one more introduction. Surprisingly, those moments often produced the best outcomes - a good conversation, new relationship, or a sale. Definitely an unexpected opportunity. None of those positive outcomes would have happened had I waited for confidence to magically appear first. Only by acting was there any possibility for change.

That lesson extends far beyond sales. It applies to relationships, careers, health goals, creative pursuits, parenting, leadership, and personal growth. Many of life’s greatest opportunities exist on the other side of discomfort. The people we admire most are usually not people who felt completely prepared. They are people who decided to move anyway.

At some point, we all have to stop asking “Do I feel ready?” and start asking “Am I willing to take the next step despite uncertainty?” Because readiness is rarely emotional certainty. Readiness is a choice. And, many times, the confidence we are waiting for only arrives after we begin.

Want to soak up the Great Smoky Mountains National Park with fewer crowds? Try exploring some of the park’s less‑traveled areas. Take a scenic drive along Foothills Parkway or Lakeview Drive, visit backwoods Cosby, or wander down a gravel road in Greenbrier. Experience miles of summer color in the more peaceful corners of the park. Go to NPS.gov/GRSM to view their Congestion Forecasting Calendar before you head out.

Don’t forget that Parking Passes are now required for any vehicle parking for more than 15 minutes. Day, Week, and Annual Passes can be purchased at any of the National Park Visitor Centers or online at SmokiesLife.org. Parking Passes must be physically displayed on the dashboard of your vehicle.