Warwick SERVING OUR COMMUNITIES SINCE 1954
REACHING MORE THAN 13,270 HOMES
Don’t Snooze on a ONLINE Good Night’s Sleep Winter EVENT T BY JEFF FALK
CALENDAR townlively.com/ events
he importance of sleep to a human’s overall health and well-being can’t be overstated. Both a societal problem and an individual problem - both a cause and an effect - sleep disorders are fairly common. But the good news is that at its most basic level, quality of sleep can be improved through relatively minor adjustments and common-sense measures. “We have absolutely Physician Masood Ahmad prepares to monitor a study at UMPC’s Lititz Sleep Lab. made progress in this area,” said We’re diagnosing more cases, and Medical Center (UPMC) Sleep Lab Masood Ahmad, a physician who we’re managing them better. Now at 1575 Highlands Drive, Lititz. is certified in sleep medicine and people understand it better. Every- The sleep lab evaluates, assesses, diagnoses and provides personpulmonary disease by the American one knows sleep is important.” Ahmad practices sleep medicine alized treatments for individuals Board of Internal Medicine. “We understand sleep apnea better. at the University of Pittsburgh experiencing a wide range of See Sleep Lab pg 5
WAR
Giving Back Is Part of Patrick Trimble’s DNA BY JEFF FALK
When it begins at home, generosity is a learned behavior. In some ways, Patrick Trimble’s story reflects the overall generosity of L ancaster County residents. But it also possesses the power to inspire others and create social awareness. R124382
“My parents were a tremendous influence on me,” said Trimble. “My parents weren’t people of means, but they did the right things. They taught me how to do the right things. They were simple, hard-working people who raised six children. The value system they instilled in me has helped form Patrick Trimble (left) and executive director Risa Paskoff display the commemorative check that represents who I am today.” Trimble’s accumulative donations to Aaron’s Acres
See Patrick Trimble pg 3 over the last 13 years.
townlively.com
JUNE 11, 2025
SERVING THE LOCAL COMMUNITIES SINCE 1954
VOL LXVI • NO 18
Shine Bright at Hope Within 5K BY CAT SHANNON
Support a local nonprofit, enjoy beautiful surroundings and get some exercise all at the same time by participating in the Hope Within Ministries’ Let Your Light Shine 5K Walk/ Run. The event will be held on
Saturday, July 19, beginning at 8 a.m. at Stone Gables Estate, 1 Hollinger Lane, Elizabethtown. “The idea came about as a means to represent what Hope Within Ministries is - a health care, dental and counseling center,” said Laurie Reichert, director of development for the See 5K pg 2
2024 MS FitEffect participants and trainers with program director Mark Mueller (far right)
MS FitEffect Puts Strength Into Motion BY CAT SHANNON
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ark Mueller and his wife, Jackie, took a diagnosis of multiple sclerosis (MS) and turned it into an opportunity to help others. Jackie was diagnosed with MS in 1998, and the couple sought to treat the disease as naturally as possible, without medication. They experimented with nutrition and exercise to see what worked and what didn’t, and their research led to MS FitEffect, a free, 10-week program for people with MS. The next session will run from Saturday, Sept. 6, through Saturday, Nov. 15, at Elizabethtown Fitness Club, 626 S. Market St. “Each participant selects a time with their trainer for their private
explained. “We have sessions there are no two people who available Monday through Sat- share the same set of symptoms urday in the morning, afternoon at the same intensities with the and some evenings. It is based same presentation of symptoms.” While specifics vary for each on the participant’s and trainer’s participant, the program focuses availability.” on strength, stamina and stability for all sessions. “ We use a combination of “We meet each stretching, relaxation techniques, participant where they weight training, cardiovascular training, balance and gait training are at and move them and functional training,” Mark forward from there.” said. “We meet each participant where they are at and move them forward from there. We focus on As Mark shared, MS FitEffect is helping them achieve a better quality of life by working with them on personalized. “The program is different for activities of daily living that have everyone, as the trainer cus- become difficult for them.” MS FitEffect is open to anyone tom-designs the program for the particular participant,” he stated. with MS or any demyelinating
The historic Star Barn will be one of the sights to see along the route of Hope Within Ministries’ Let Your Light Shine 5K.
A World of Wonder Awaits Inside the Bookmobile BY JEFF FALK
It ’s more than books on wheels. The Library System of Lancaster County’s (LSLC) bookmobile delivers knowledge, creativity, inspiration and joy. The bookmobile is kind of like a food truck serving up nourishment for the mind and soul. “Reading in general is very important,” said Audrey Lilley, the bookmobile’s driver, curator and full-time coordinator. “It’s important for kids to be read-
be able to pick up a book and see characters who look like them. Reading can be inspirational, and with retirees, it kind of comes full circle. I think retirees can find comfort in reading. For all people in between, it’s a way to relax and unwind.” W h e n n o t o n t h e g o to multiple locations all across Lancaster County, Lilley parks the bookmobile at LSLC’s main office at 1866 Colonial Village Lane, Suite 107, Lancaster. The bookmobile is a 22-foot-long
In your mailbox & online
VOL LXVI • NO 43
SALT Proves Friendship Has No Age Limit BY CAT SHANNON
Are we ever too old to make new friends? Absolutely not, say the senior citizens who gather on Tuesday mornings for SALT (Seniors Are Living Treasures). The group meets for fun, friendship and fellowship from 9 a.m. to noon weekly at Mount Joy Church of God, 30 E. Main St., Mount Joy. “ We might have anywhere from 25 to 30 people each week,” said Tracy Miller, who coordinates the group with a team of volunteers. “We have people in their 50s and up. Our oldest member is 93.” Each meeting begins with people gathering up to 30 minutes early in the church lobby, enjoying the time to catch up with each other before heading into the chapel for coffee, food and games such as Uno or Apples to Apples. Coordinator Debbie Cohn might lead the group in chair yoga, or coordinator Renee Haney might direct a small group in devotionals or take prayer requests. Coordinator Nancy Shonk is in charge of the snack calendar, ensuring that everyone who wants to bring food has a chance to do so. The group does some activities once a month, such as playing bingo or enjoying a movie together. They also play roundrobin matches of games like cornhole or ladderball, switching tables regularly to encourage interaction among everyone. The group also brings in guest speakers to discuss a wide range of topics. Once a quarter, the See SALT pg 2
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DECEMBER 31, 2025
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