Lititz recCenter - Fall Program Guide 2022

TO REGISTER FOR

Warwick

Rentals,

Stief

S

Donate non-perishable

and

GIVE & SAVE

items

to

Join rec or roc in November

FALL FACILITY HOURS:

HOURS EFFECTIVE SEPT

Lititz recCenter recROC

Monday-Thursday5am-9pm5am-8pm

Friday 5am-8pm5am-8pm

Saturday 6am-6pm8am-6pm

Sunday 8am-6pm8am-6pm

OPEN 7 am-Noon Thanksgiving Day

Closed Christmas Day

Indoor Pool Hours

Monday-ThursdayMain Pool5:30am-*8:45pm

Monday-ThursdaySplash Pool6:00am-*8:45pm

*Friday Same Opening, but pools close at 7:45pm*

Saturday Main Pool6:00am-5:45pm

Saturday Splash Pool7:30am-5:45pm

Sunday Main PoolNoon-5:45pm

Sunday Splash PoolNoon-5:45pm

recZone

Staffed Hours: Monday-Friday 3-8pm

kidZone Babysitting

Monday-Saturday 8am–Noon

Monday-Thursday Evening 4-8pm

will take $45 off your one-time joiner

With your donation in November,Lititz recCenter and

for any

Membership

Free for members $8 nonmembers

Limited capacity and 2 hour time limit kidZone is CLOSED Thanksgiving Day

Wednesday,

Challenge

Fall Holiday Family Fun

15

Carving

10-11:30am

House Building

6-7:30pm

into

to

recKids Child Care

Year-Round Fun & Learning at Lititz rec

We LOVE to HAVE ACTIVE FUN with KIDS!

Serving families in Warwick School District with licensed school year and summer child care programs for students in grades K through 6, and recKids Preschool for 3-5 year olds. Full-time and part-time child care schedules are available to meet families’ needs. ELRC subsidy is accepted.

Before & After School recKids

We proudly partner with Warwick School District to provide quality care for K-6 students at school locations and at Lititz recCenter. Busing is provided by school districts to child care sites.

• Before School Care & Breakfast at Warwick Elementary Schools

• After School Care at Warwick Elementary Schools & Lititz recCenter

Full-day recKids Camps are also held at Lititz recCenter on school holidays and snow days for enrolled students following Warwick School District schedule.

recKids Preschool

Curriculum-based learning and fun through play to get preschoolers ready for their Kindergarten experience! September through May schedule. Children from any school district are welcome. *Weekly swim lessons included.*

Ages 4-5M/W/F8:50-11:30am$187 per month

Ages 3-4T/Th8:50-11:30am$141 per month

Snowy/Special Day recKids

Care for K-6th grade Warwick students on school closing days (scheduled school calendar, or inclement weather days). Students must be pre-registered to attend these days. Care available between 6 am and 6 pm at Lititz recCenter.

Registration is Open for School Year 2022-23

Children in Warwick School District can register for before and af ter-school care while spaces remain available. Children from any school district who will be ages 3-5 in September may register for recKids Preschool. To request enrollment information, contact recKids@lititzrec.com or call 717.626.5096, ext 234. A deposit is required.

*Waiting lists may form for some school sites based on capacity. Spots re-open to waiting list families as space becomes available.*

YOUTH

DANCE PROGRAMS

7 Weeks: Sept

-

Kids Ballet 1 (Ages 3-4)

Sat • 9:30-10:15am

Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures. $60 member $80 nonmember

Kids Ballet 2 (Ages 5-7)

Sat • 10:15-11am 1 year of dance or completion of Kids Ballet-1 required.

pand Ballet vocab and tec ni ues in center oor and traveling across t e room. Learn choreography and create movement sequences. $60 member $80 nonmember

Kids Hip Hop (Ages 6-10)

Sat • 11:05-11:50am earn fun movements in ip op, a , funk pop it orld in uences Wear comfortable clothing and shoes! $60 member $80 nonmember

CHANCE TO DANCE

Chance to Dance is a 14-week youth program for dancers ages 3 – 11 who wish to improve and develop dance technique, build relationships and perform in an informal costumed showcase.

Fall Session: Sept 12-Dec 17

Fall Showcase: Dec 17 • 2pm

Beginner Ballet & Tap

Learn basic ballet and tap techniques using imaginative props, fun music, creative movement, and storytelling.

CTC 1A Ages 3-4 Mon • 5:30-6:45pm $130 member $150 nonmember

CTD 1B Ages 5-6 Mon • 6:45-8:00pm $160 member $185 nonmember

Intermediate Ballet & Modern Dance

Students will elaborate on basic dance technique by utilizing diverse rhythm and movement patterns, learn basic barre, center oor traveling exercises. Focus on choreography and developing performance skills.

CTD 2 Ages 6-8 Tues • 5:30-6:45pm $200 member $225 nonmember.

Hip Hop & Jazz Funk Dance

Dancers will study hip hop and jazz funk movements and routines to upbeat music, moving from basics through advanced techniques and a choreographed showcase routine.

CTD 3 Ages 7-11 Tues • 6:45-8:00pm $200 member $225 nonmember.

AMERICAN RED CROSS CLASSES

pand our safet skills it ertifications for ork, volunteers, and personal safety.

YOUTH PROGRAMS & FITNESS

Fall Session I: Sept 5 - Oct 30

Fall Session II: Oct 31 - Dec 24 outh Tumbling (Ages 6-8)

Tues 5 30- 15pm

umbling fundamentals and progressions and spotting tec ni ues 50 member 0 nonmember

CP ED Prof. escuer eSun Dec 11 30am-1pm 50 member 5 nonmember

abysitter Training Certificate - 2 year (Ages 11+) • 9am-3pm ttend an in person course to learn basic c ild care skills, irst id , and leaders ip and problem solving skills Bring a packed lunc ontact nstructor Bernadettecisne litit rec com 0 member 5 nonmember

Lifeguard Certification includes irst id CP ov 4 - Water Skills Test 5- pm ov 11 5- pm - ov 12 2- pm - ov 13 30am- pm n person course attend all dates times at itit rec enter ges 15 ear certification in ifeguard skills, e certs available for da e piration period itit rec enter ires lifeguards ear round 240 member 2 0 nonmember

Lifeguard e-Certification vailable b re uest eat er itter litit rec com ertificate cannot be e pired more t an da s 115 member 1 0 nonmember

ttention Scouts! arn our couts B B at itit rec enter in individual, scout plus budd , or small group sessions or details, contact eat er itter litit rec com

Hiring lifeguards and swim instructors for fall winter indoor pools

PRESCHOOL PROGRAMS & SPORTS

Fall Session I: Sept 5 - Oct 30 Fall Session II: Oct 31 - Dec 24

Tiny Tumblers (Ages 3-5) Tues 5-5 30pm n intro to tumbling fundamentals it option to move into out umblers 45 member 5 nonmember

Half-Pint Sports - id-Si ed un! ids ages can start fundamentals for t ese sports earl and learn in a fun environment 45 member 75 nonmember

Half-Pint asketball on5 30- 15pm Half-Pint Sports SamplerTues5 30- 15pm Half-Pint Soccer Wed 5 30- 15pm Half-Pint T- allThurs5 30- 15pm

Preschool Open Gym (Ages 1-6) riday mornings 10 30- oon Sept 23 Oct 14 2 and ov 11 25 ildren accompanied b an adult can gro t eir social and gross motor skills toget er in a fun kid friendl environment EE for E E S! nonmember per child or 12 per family

Strong ids! (Ages 7-12) Oct 31-Dec 1 on Wed 5 15- pm ids ill use ump mart Bars mall eig ts for basic strengt and form, muscle endurance, learning to use eig ts safel 50 member 0 nonmember

Pound for ids (Ages 6-12) Oct 31-Dec 1

Tues 5-5:45pm ne a to move, rock, pla and combat stress it self e pression, self love and 40 member 0 nonmember ids oxing (Ages 7-12) Sept 12-Oct 30 O Oct 31-Dec 1 Thurs 5-5 45pm

Basic bo ing skills and tec ni ues suc as stance, guard, movement and foot ork ocus on increased strengt and endurance it fitness and self confidence 50 member 5 nonmember recWarriors (Ages 5-12) on 5 30- 15pm in a st le c allenges for ounger kids in our fun one bstacle and in atable games and courses to navigate for fitness, conditioning, competition, and fun 50 member 0 nonmember

outh un ights on Second ridays!

5- pm 2nd ridays each month Sept Oct 14 ov 11 ids ave fun ile parents s op dine around to n m games, s imming, snacks, bounce, and more 15 member 1st child 11 addtnl children 1 nonmember 1st child 13 addtnl children

( ges 5-12)

merican ed Cross abysitting (Ages 11+) Wed, Nov 23 • 9am-3pm - Watch for additional dates arn our ear certification in basic c ild safet and c ild care skills and kno ledge irst id and are included 0 member 5 nonmember

rec one fter School (Age 11+) on- ri 3- pm upervised game and social area for out air ocke , pool, cards games, foosball, and more members EE nonmember Daily Guest Pass fee

BLACK FRIDAY Fun Day!

riday, November 25 9 am-1 pm

Bounce, swim, gym games, and more. Lunch provided or BYO.

Send your kids to spend the day at the Rec while you shop or relax at home!

Register by November 21.

$25 child member / $35 child nonmember

( ges 6-12)

YOUTH SPORTS & LEAGUES

Fall Session I: Sept 5 - Oct 30

Fall Session II: Oct 31 - Dec 24

Indoor Youth Volleyball - Fall 2 Session only

Tuesdays • 5:30-6:15pm (Ages 8-13)

Skills clinic and scrimmage time to learn the game and essential skills and positions.

$50 Members $80 nonmember

Indoor Field Hockey

Oct 30-Dec 4

Sundays Grade 2-5 • 1:30-2:30pm

Grade 6-8 • 2:30-3:45pm

$75 Member $100 nonmember

Get an intro to the sport or learn new skills - open to all experience levels. Some equipment to borrow - bring your own mouth and shin guards.

Indoor Soccer -

Session 1 or 2 (Ages 7-10)

Wed • 6:30-7:15pm

Learn the basics of the indoor game, gain skills, practice scrimmaging.

$50 member $80 nonmember

Youth Pickleball (Ages 7-12)

Thursday • 5:30-6:15pm Fall 2 Session Only

Come learn the fastest growing sport in the world! Pickleball is a smaller version of tennis and larger version of ping pong. Each class will consist of drills and games that are designed to help kids reach full court play.

$50 member $80 nonmember

Youth Baseball (Ages 7-10) Fall Session 1 only

Thurs • 6:30-7:15 pm earn t e fundamentals of fielding, t ro ing, hitting, and base running through drills and fun games. Bring your own glove or borrow one of ours!

Ballroom

Thurs • 7-8pm

Sept 12-Oct 30 or Oct 31-Dec 18

Hustle, swing, cha-cha, and rumba your way through summer! Learn fun, basic, social dance steps and confidentl navigate dance oors at receptions, cruises, or ot er social gatherings.

$80/couple member

$100/couple nonmember

Tango

Fridays • 7-8pm

Sept 9-Oct 29 or Nov 5-Dec 16

A basic Argentine tango dance class to learn how to connect and lead with a partner and follow music while navigating t e dance oor $80 member dance couple $100 nonmember dance couple

Youth Basketball Clinic (Boys & Girls)

Skills, drills and new plays to prep for winter recLeague season. Players of all skill levels welcome.

Youth age 6-9:Mon6:15-7:00 pm

Youth age 10-13:Mon7:00-7:45 pm

$50 member $80 nonmember

Boys & Girls Grade K-1-2 Basketball

Intro to basketball with “League-Like” sessions on Saturdays in Jan/Feb.

One-hour sessions will begin with skill instruction and end in a game. Session times to be announced mid-December. Register by December 31, Boys and Girls will be separated. $50 member $80 nonmember

Youth recLeague Basketball

Developing skills, learning fundamentals and teamwork are emphasized while having fun in this recreation league. All age level registration will open September 1. Interested team sponsors and volunteer coaches should contact RonStief@lititzrec.com.

Players Grades 3 through 6: Register by Nov 19. Skills session

Nov 19 at Lititz recCenter. Weekly December practice dates and weekly practice plus Saturday games in Jan and Feb.

•Boys Grade 5 & 6 Mandatory Skill Session Nov 19 9 am

$100 member $135 nonmember *PIAA Ref Games*

•Boys Grade 3 & 4 Mandatory Skill Session Nov 19 10:15 am $75 member $115 nonmember

•Girls Grade 3 & 4 Mandatory Skill Session Nov 19 11:30 am $75 member $115 nonmember

*Girls grade 5 & 6 see Middle School

Middle School & High School Players: Register by Dec 3. Skills session Dec 3. Practice days Dec 10 and Dec 17, time TBA. Weekly practice and Saturday games in Jan/Feb. All games PIAA refereed. $100 member $135 nonmember

•MS Girls Grades 5-8 Mandatory Skill Session Dec 311:30 am

•MS Boys Grades 7-8 Mandatory Skill Session Dec 39 am

•HS Boys Grade 9-12 Mandatory Skill Session Dec 310:15 am

PreSeason Youth Basketball 3v3 Tournament Friday, Nov 4 and Saturday, Nov 5

Middle School Teams play Nov 4 at 5:30 pm

High School Teams play Nov 4 at 7:30 pm

Grades 3 & 4 Teams play Nov 5 at 9:30 am

Grades 5 & 6 Teams play Nov 5 at Noon

$75 team registration – register 3-5 players (boys or girls teams) by Tues, Nov 1.

Martial Arts at Lititz recCenter!

Explore the skills and challenge in a variety of martial arts from experienced instructors. Great options to engage the entire family.

Martial Arts Academy (Ages 6-Adult)

A monthly program with advancement levels to learn traditional Olympic-style Tae Kwan Do, Hap Ki Do and self-defense. Protective gear is provided. Discounts for siblings/families to participate.

Ages 6-9: Ages 10-Adult: Tues/Thurs • 6:15pmTues/Thurs • 7:15pm

*First month is FREE! Try it!*

Member Monthly Fee: $80 1st family member, $65 2nd family member, $35 additional fam member

Nonmember Monthly Fee: $90 1st family member

$75 2nd family member, $45 additional fam member

Pre & Post Rehab Training

PERSONAL & FITNESS TRAINING

FREE!

FREE FITNESS ASSESSMENTS! Get started on your fitness ourney at Lititz recCenter. c edule a free fitness assessment series it our training staff to determine our starting point for setting attainable fitness goals is is an important first step to ard success o sc edule, contact imon babou litit rec com or call e t

Individual Personal Trainingork one on one it our certified personal training staff to get started safel in a fitness routine, effectivel c ange our ork out, or con uer a c allenge toget er c edule sessions to fit our lifest le , e t Book multiple sessions and save!

Group Personal Trainingat er a group of up to people to train toget er, motivate, and c allenge one anot er simonababou litit rec com to sc edule *single session, 3 sessions, 5, 8, or up to 12 sessions can be booked

ertified trainers ill elp ou develop a safe and reasonable recover plan to bounce back after in ur or surger oordination it sical erapists for proper progression for our return to strengt ontact imon babou litit rec com or call , e t for more info or to sc edule an appt

F&D Fitness and Diet Series

itness iet eries is a compre ensive training plan t at includes e ercise, nutrition, and mindset certified personal trainer ill ork it ou to create a safe and effective fitness program ur registered dietician ill teac ou facts about food and diet, along it strategies to elp ou commit to ealt eating essions can be sc eduled it imon babou, e t

Total of 16 sessions: 10 30-min personal training sessions & 6 30-min nutrition counseling sessions $325 member $424 nonmember

Personal Nutrition Counseling

ork it a registered ietician to create a plan for ealt eating and follo up it eekl progress sessions

1 hr: $60 member $70 nonmember 30 min: $35 member $40 nonmember

Seeking Family Nutrition Counseling?

ork it our dietician to build a plan for our ouse old for ealt transitions

1 hr member: $75 per family 1 hr nonmember: $85 per family

Community

Dedicated Individuals

Local well-respected senior living community with 5-star care, called home by more than 500 adults from all walks of life, seeks dependable and hardworking individuals with a passion for

with

300 W. Lemon Street, Lititz •

careers@moravianmanorcommunities.org

CommunitiesManor

NURSING Aides, CNAs,LPNs, and RNsfor different shifts

DINING SERVICES

servers,dishwasher & cooks

& PT positions

& MAINTENANCE

on availablebonus forsome positions!

ADULT SPORTS

Pickleball Open Play

Play pickleball on premier indoor courts. Pickleball combines skills and rules of badminton, tennis, and ping pong. Learn to play, play for fun, or compete! Open Play is FREE for members and nonMembers pay a Daily Guest Pass fee. BYOB: Bring your own pickleballs!

Limited paddles available to borrow.

Private Pickleball LessonsOne-on-one instruction for beginners, intermediate and advanced players of an age Basic rules and skills, or focus on specific skills and strateg 1 hour session by appointment - Contact laurenpierce@lititzrec.com, 717-626-5096, ext 237, CraigPersing@lititzrec.com.

$40 member $65 nonmember

Pickleball ClassesClasses for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min. of 2 players.

Contact CraigPersing@lititzrec.com, 717-626-5096, ext 237.

$25 member each player

$45 nonmember each player

Pickleball Schedule

Sept 5 - Dec 31

All pickleball times shown are for Gym 5 & 6 Members: FREE

Nonmembers: Daily Guest Fee

BYO Balls & Paddles

Monday-Friday Open Play M,W,F

Beginner Play Friday Open Play Saturday Open Play Sunday Open Play

5:30am - Noon

11:30am - 2:30pm 6pm - 7:45pm

6:30am - Noon 4pm - 5:45pm

8:30am - Noon 4pm - 5:45pm

Contact CraigPersing@lititzrec.com for beginner classes, private lessons or to reserve private court time. Schedule may vary due to holidays or events.

Pickleball Instructor Needed! Work Schedule is by appt.

Contact CraigPersing@lititzrec.com, 717-626-5096, ext 237.

Men’s Pick-Up Basketball

Saturdays 8-10am - Sept 10-Oct 29 or Nov 5-Dec 17

Ages 16+ join in a pick-up team for court time

FREE for members! $30 nonmember

Women’s Volleyball League

Tues 6:30-9:30pm Nov ‘22 – Feb ’23

Woman’s Power and General volleyball divisions. League will be 10 matches plus playoffs. Registration deadline Nov. 5. Limit of 12 Teams. Contact Ron at 626-5096 ext 229 for more information. $275 team $10 ref fee

SPECIALTY FITNESS PROGRAMS

7 WEEKS:

Sept 12 - Oct 30 OR Oct 31 - Dec 18

Kickboxing Club

Thurs • 6-7pm

Boxing for weight loss & management and stress relief. Stimulateevery muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination,balance, speed and agility. $55 member $80 nonmember *Bring your own gloves!

Rock Steady Boxing

(for Parkinson’s Recovery)

Level 1-2: Mon & Wed • 11am -Noon

Level 3-4: Mon & Wed • 1-2pm

All levels: Fri • 11am -Noon uel our fig t it arkinson s, get a great orkout, improve ualit of life, build po er, strengt , e ibilit and speed ontact rica, fitness litit rec com for a free consultation

Monthly fee: $95 member $105 nonmember

Strength & Stroll

Mon/Wed 5:15-6:15pm - Sept 12-Oct 30 Tues/Thurs 9:30-10:30amSept 12-Oct 30 OR Oct 31-Dec 18

FREE for members!

Fresh air and exercise for caregivers and little ones! Bring your stroller for an hour of walking, full body strength and cardio workouts adapted to all abilities and entertainment for kiddies in tow.

FREE for members! $90 nonmember

POUND

Wed • 7-8pm

Using exercise drumsticks, a drumming workout mixing cardio and strength training.

FREE for members! $70 nonmember per session

Hatha Yoga

Wed • 9:45-10:45am

Center yourself in a combo class with standing postures for strengthening and lengt ening muscles and oor ork for restorative postures

FREE for members $70 nonmember

Vinyasa Yoga

Mon • 6-7pm

Power Yoga focusing on physical movement, meditation, and self in uir dapted for an fitness level (8 weeks)

FREE for members! $70 nonmember

Look at the next page to see 100+ Group Fitness Classes FREE to MEMBERS!

AQUATICS

FALL 2022 INDOOR SWIM LESSONS

Swim Session I: September 12 - October 30

Swim Session II: October 31 - December 18

Parent & Child Parent with Child

6 mos - 2 years

Mon 9:30-10am

5:50-6:20pm

Sat 8:30-9am

$60 members

$90 nonmembers

Preschool 3-5 yrs

$68 members

$108 nonmembers

Starfish (Level 1)

Mon 10:05-10:35am

6:25-6:55pm

Tues 10:05-10:35am

5:15-5:45pm

Wed 5:50-6:20pm

Thurs 10:40-11:10am

5:50-6:20pm

Fri 9:30-10am

Sat 9:05-9:35am

Guppy (Level 2)

Mon 10:40-11:10am

5:15-5:45pm

Tues 9:30-10am

6:25-6:55pm

Wed 6:25-6:55pm

Thurs 10:05-10:40am

5:15-5:45pm

Fri 10:05-10:35am

Sat 9:40-10:10am

Penguin (Level 3)

Tues 10:40-11:10am

5:50-6:20pm

Wed 5:15-5:45pm

Thur 9:30-10am

Sat 10:15-10:45am

Sea Squirt (Level 4)

Thurs 6:25-6:55pm

Fri 10:40-11:10am

Sat 10:50-11:20am

Youth 6-12 yrs $68 members

$108 nonmembers

Jellyfish (Level 1)

Mon 6-6:40pm

Tues 5:15-5:55pm

Wed 4:30-5:10pm

Sat 8:30-9:10am

Seahorse (Level 2)

Mon 4:30-5:10pm

Tues 6-6:40pm Wed 5:15-5:55pm

Sat 9:15am-9:55am

Otter (Level 3)

Tues 4:30-5:10pm

Thur 6-6:40pm

Sat 10-10:40am Seal (Level 4)

Mon 5:15-5:55pm

Thurs 5:15-5:55pm

Sat 10:45-11:25am

Dolphin (Level 5)

Wed 6-6:40pm

Thur 4:30-5:10pm

AQUATIC FITNESS

Whole body toning and conditioning with low impact in our beautiful indoor pools - year-round!

•Variety of classes Monday through Friday in our Main & Splash Pools.

•See our GROUP FITNESS SCHEDULE for class times!

•FREE to our members, guests welcome with day pass purchase.

Create A Class - Do you have 2-4 children of similiar ability who want to participate in a swim lesson together? Choose your own instructor and time. Contact us to set up a class. 717-626-5096, ext 227 $65 member per child $100 nonmember per child

Private Swimming Lessons - Personalized instruction for swimmers of any age/ability. Single Lesson: $30 member $45 nonmember 2 or More Lessons: $25 per lesson member $40 per lesson nonmember Purchase up to 8 lessons in a package!

Homeschool Swim Time Sept. 12-Dec. 23 • Mon-Fri 1-3:00pm

For families interested in swimming for PE hours. Daily fee Family $25, Adult $8, Child $6

Scouts: Earn your Swimming and Lifesaving Merit Badges at Lititz recCenter! HeatherFittery@lititzrec.com for merit badge program details.

Lifeguard and Swim Instructor jobs available in our Indoor Pools!

Pool Jobs include:

-Lifeguards (Age 15+) -Swim Lesson Instructors (Age 16+) -Aquatic Fitness Intructors (Age 18+)

Inquire with HeatherFittery@lititzrec.com for training and open positions.

Lap Swim & Open Swim Hours Sept. 5-Dec. 31, 2022

Members: Swim for FREE Nonmembers: Daily Guest Fee ($18 per visit or $13 per visit for Senior/Student)

Monday - Thursday

*Main Pool 5:30am - 8:45pm

*Splash Pool 6am-8:45pm

*Lap lanes may be limited at times due to swim team practice/meets in the Main Pool. Splash Pool Closure Sept 5-10

Main Pool 5:30am - 7:45pm

Friday Saturday Sunday

Aquatics

Splash Pool 6am-7:45pm

Main Pool 6am - 6pm

Splash Pool 7:30am-5:45pm

Main Pool & Splash Pool Noon-5:45pm

Director: Heather Fittery@lititzrec.com 717.626.5096, ext. 227

CARING FOR LANCASTER

BEYOND OUR DOORS

At Penn Medicine Lancaster General Health, we believe care is more than what happens in a hospital. It’s when we all come together to help our neighbors. We know that safe housing, access to healthy food, and emotional and behavioral support are essential to the well-being of our community.

As Lancaster’s most trusted health system for generations, we never stop working to deliver care far beyond our doors by teaming with equally dedicated partners to improve lives, here in the place we call home.

Learn more about our community initiatives at CaringForLancaster.org

You Ready to ROC?

Lititz campus

Lititz Blvd.

& Obstacle Training

Daily Guest Pass $23

one-time

Membership - 50%

fee not

Getting Started at recROC

New members get a one-on-one or family orientation with optionalassessments:

•FREE Bouldering Assessment: 30 min with a Bouldering Trainer to assist you in developing a strategy for skill building and growth as a climber.

•FREE Goals Assessment: 30 Minute Fitness and Goal Assess-ment it a ertifi ed ersonal rainer to map out a strateg toreac our personal ealt and fitness goals

YOUTH PROGRAMS AT recROC

Ninja Kids! (Ages 6-13)

Every Mon & Thurs 6-7pm and each Saturday 11am-noon

One-hour session led by instructors for kids to test out their ninja skills on our obstacle course. They will learn how to safely maneuver through obstacles and have fun bringing out their inner-Ninja. Classes include relay races for challenge, focus, and testing out new skills. Pay as you go fee per class: $12 member $18 nonmember

PARKOUR (Ages 8-13)

Tues • 5-6pm

Freestyle obstacle running to work on skills for balance, jumps, and speed. Incorporating team building, courage, perseverance, and respect. Open to all levels with customized coaching options to advance skills. $50/mo member $65/mo nonmember

Scramblers (Ages 6-13)

Wed • 5:30-6:15pm

Bouldering begins here! Kids learn safe climbing skills with experienced instructors and gain an understanding of techniques, routes, and more. $35/mo member $55/mo nonmember

recROC Winter Break Camp

kids active on their break with bouldering and obstacle challenges, games, and team-building. Space is limited!

Member: $25/Day or $90/Week

$30/Day or $110/Week

Mon-Fri 5am-8pm Sat/Sun 8am-6pm

Day & Christmas Day

PERFORMANCE & PERSONAL TRAINING

360 Training (Ages 10+)

ove faster, get stronger, and one specific skills and functions to make you better and safer in our game et fit, be a stronger com petitor, and get noticed by scouts. Train with our certified and seasoned ports erformance

Coach Matt Orta in fully customized sessions scheduled at your convenience. Non-athletes are welcome! Overcome training hurdles and plateaus, transition from recreation to competition, or pursue your passion in recreational sports.

60 min 360 Training: $70 member $99 nonmember

Save $ with discounts on 5 or 10 sessions packages!

WANT TO TRAIN WITH YOUR TEAM?

Ask about customizable group 360Training opportunities at recROC for your squad, team, or specialty.

Schedule 360 Training: CoreyPickel@lititzrec.com.

Personal Training

itit rec enter and rec certified personal trainers provide one on one instruction, coaching, and challenges; not just for boulder and obstacle enthusiast! recROC’s unique environment provides plenty of options for customi ed training and fitness regimens

Contact coreypickel@lititzrec.com to schedule a time to speak with a trainer. Rates by the ½ hour or hour. Training session packages are available.

ATHLETE in the OFF - SEASON?

Build your endurance and focus on gaining strength and agility to prep for the next season. Work with Coach Matt Orta one-on-one, in a small group, or bring the whole team for customized training sessions.

FITNESS PROGRAMS AT recROC

ROCFit HIIT (Ages 14+)

Mon/Wed/Fri

• 5:30-6:30am OR 8-9am

Use both body weight and a variety of strength training components to pus past our limits and improve our overall fitness level ncrease our performance strength and help your body recover faster as you become stronger.

$65/mo member $105/mo nonmember

Rise & Grind Bootcamp

Mon/Wed/Fri • 5:00am

A come-when-you-can kick-off-your-day workout with Trainer Corey ickel nterval training and a variet of elements or all fitness levels FREE for recROC members $15 nonmember drop-in fee

BOULDERING PROGRAMS

*Shoe and chalk rentals available, or bring your own!*

Bouldering Basics (Ages 14-Adult)

Tues • 7-8pm or Wed • 6:30-7:30pm

Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with friendly & experienced instructors. Monthly: $35 per month member $55 per month nonmember

Bouldering Personal Training (All Ages)

Customized one-hour session with our instructors to get comfortable with foundations in bouldering, add bouldering elements to work-outs, or move beyond obstacles to improve your bouldering experience. Book Personal Training sessions by the hour or multiple sessions. Learn bouldering with Scramblers for Kids ages 6-13! Every Wed at 5:30pm

Add-On Sundays on the Boulder 1:30pm each Sunday (Ages 14+)

Want to meet some regulars in our climbing community and get some endurance work in at the same time? Come to Add-On Sundays for fun, safe, group activity at recROC where you can work on your endurance game. Never played Add-On? No worries - our experienced crew will show you the ropes. No experience necessary, just an interest in bouldering challenges. So come on out and join in the fun! Free for members $23 Day Pass for nonmembers

Surrounded by expert primary care. Welcoming new patients.