Garden Spot townlively.com
JANUARY 4, 2023
SERVING THE LOCAL COMMUNITIES SINCE 1954
VOL LIX • NO 2
Staying Safe In The Cold BY ANN MEAD ASH
ew sights in nature can compare to a pristine blanket of white snow covering the countryside. Unfortunately, a wonderland of snow conceals dangers related to slips and falls, shoveling, and even overdoing winter sports. The good news is that with some preparation many injuries may be avoided. Zachary Wagner, a physical therapist in the rehabilitation wing at Fairmount in Ephrata sees a variety of injuries during the winter months. “The biggest thing is falls,” said Wagner, who noted that hip and femoral fractures are common as are rotator cuff and back issues related to shoveling. To help prevent injuries, Wagner recommends a year-round regimen to increase strength, balance, and flexibility. Both aerobic and endurance exercises are good choices, and stretching is always recommended. “Stretching is a big thing, especially in winter,” said
Community. Collaboration. Conference.
BY ANN MEAD ASH
BY ANN MEAD ASH
Lancaster residents Leslie Bustard of Square Halo Books looks toward the second “Ordinary Saints - Creativity, Collaboration, and Community” conference with a passion for giving attendees a chance to learn and be challenged. “I love to bring people together to offer each other goodness and beauty and an enjoyable experience,” said Leslie. “I also love to give artmakers and teachers a chance to share their expertise so they can give (to others).” See Square Halo Books pg 5
knees and hips,” he advised. “Keep your back straight, and don’t lift more than you can handle.” Because cold weather can increase chances of injury, avoid sudden twists. Instead, take extra steps to move snow. “Listen to your body,” cautioned Wagner, who recommended breaks to warm up every 10 to 15 minutes. Another precaution, which is especially important for seniors, is keeping up to date on physicals and eye examinations to be sure prescription medications and eyewear are correct. Be aware that over-thecounter cold and flu remedies can cause drowsiness and increase chances of stumbling. It is not only seniors who need to be more careful during the harsher months. Wagner noted, “(Winter) injuries can happen to anyone.” Fairmount is a nonprofit retirement community located on two adjoining campuses in Ephrata. Readers who would like to know more about the organization may visit https://fairmounthomes.org.
Improper shoveling techniques can lead to winter injuries.
Others Who Understand
Alisa Sholly invites members of the community whose lives have been touched by mental health issues to join the No Longer Alone Ministries family support group.
Alisa Sholly, who has participated in No Longer Alone Ministries family support group meetings for about a decade is grateful for the experience. “As the name says, I no longer feel alone in knowing how to deal with mental health concerns involving loved ones,” said Sholly. “I receive valuable information on mental health topics, a listening ear from others that can understand, and prayer.” Michele Sipel, director of InHome Services with Landis at Home a division of Landis Communities, is well attuned with the mission of
the support group, which meets monthly at Landis Homes. Sipel serves as a liaison for the group, which provides a safe place to open up for those who have a loved one living with mental illness. “It’s a different world, and unless you live it, you don’t know (what it’s like),” said Sipel. “It’s one of those subjects where there’s a lot of stigma, but it is so important.” Meetings are held on the fourth Sunday of each month. The next support group meeting will be held via Zoom on Sunday, Jan. 22, from 3 to 5 p.m. The January meeting will include a video by Dr. Matthew Stanford, PhD, followed by discussion. See Landis Homes pg 2
INSIDE THIS ISSUE Indoor Flea Market Slated . . . . . . . . . . . . . . . .2 Softball League Sign-Ups Posted . . . . . . . . . . . . . . . .6 House Of Worship . . . . . . .8 Classifieds . . . . . . . . . . . .9
scan this code for more local news
JANUARY 3-28 10% OFF HARDWOOD l CARPET l LUXURY VINYL l TILE l WINDOW TREATMENTS
12 MONTHS*
R090687
+ ZERO INTEREST IF PAID IN FULL WITHIN
PRSRT STD ECRWSS U.S. Postage Paid Engle Printing Co
6HH VWRUH IRU VDOH RႇHU DQG ¿QDQFH GHWDLOV PA00591
POSTMASTER: PLEASE DELIVER JAN. 4, 2023
Postal Patron
GDN
F
Wagner. “When it’s cold out, muscles tend to tighten up.” So loosening up for sports activities or tasks like shoveling can make a difference. “If you’re not stretching and you’re not used to strenuous activity, you put yourself at risk for strain or tendonitis,” Wagner noted. Footwear that is appropriate for the weather is another concern. Wagner recommends nonslip, nonskid shoes with rubber soles that are not too worn and that fit well. Arch support may be necessary to help some improve their gait and avoid falls. Dressing for the weather means layering warm clothing and wearing gloves. This is especially important for those who participate in winter sports and anticipate being outside for extended periods of time. Shoveling is a necessity for many, but it is also an activity that can lead to several types of injuries. When shoveling, Wagner said to watch your posture. “Use your
PDUWLQVÀRRULQJ FRP