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SISTERS FACE CANCER TOGETHER, TURNING FAMILY DIAGNOSIS INTO A FIGHT FOR THE FUTURE Josey and Jordan Wooderson battle breast cancer just months apart, turning fear into resilience and hope for future generations Josey is set to marry in April. “Life doesn’t stop,” Josey said. “We’ve planned most of our weddings during chemo. You still have to look forward to the future.”
By Jessie Wagoner
The Emporia Gazette
When sisters Josey and Jordan Wooderson learned they shared the BRCA1 gene mutation, their lives shifted from the typical activities of women in their early 20s to navigating surgeries, chemotherapy and the relentless uncertainty of cancer. Josey’s journey began first. The 26-year-old labor and delivery nurse had a routine surgery to remove a benign mass, but the surgery revealed additional suspicious spots. Genetic testing at the University of Kansas Cancer Center confirmed she carried BRCA1, a mutation that dramatically increases the risk of breast, ovarian and melanoma cancers. She underwent a double mastectomy followed by chemotherapy, finishing her treatments last December. “It started with me, but it quickly became about all of us,” Josey said. “Testing showed my dad carried the gene, and when Jordan was tested, she came back positive, too.” Fifteen months younger, Jordan was just 26 when her first high-risk MRI revealed a mass. She was diagnosed with triple-negative breast cancer, the most aggressive form, only weeks after celebrating Josey’s remission. “It was a shock. We were celebrating my sister being done, and suddenly I was starting the same fight,” Jordan said. “But
Family, science and hope Both women pursued fertility preservation before starting treatment. Through egg retrieval, they were able to test embryos for the BRCA1 mutation, ensuring the possibility of children who will not inherit the gene. “It’s expensive, but we knew we wanted to stop this gene,” Jordan said. “Half our embryos tested positive, half negative. Science gave us the chance to change our children’s future.” The sisters’ diagnosis has reshaped their family. Their mother, who Jordan calls “the worrier,” has watched both daughters undergo treatment in less than a year. Their father, who unknowingly carried the gene, now sees his daughters fight for their lives — and for the next generation. her diagnosis probably saved my life. Without it, I wouldn’t have been screened so young.” Now 27, Jordan is finishing her sixth month of chemotherapy, with a double mastectomy, radiation, and immunotherapy still ahead. Even as she battles cancer, she is planning her wedding this month.
A rare story of resilience Doctors told the sisters they had never treated siblings so close in age, back-toback, with the same aggressive cancer. While BRCA1 is rare — affecting less than 1% of the population — its impact has been devastating in the family. Yet both women remain optimistic. “Half of the battle is your mindset,” Jo-
sey said. “We thrive on dark humor. Our oncologists ask if we’re really okay, and we just laugh. You get through it however you can.” Support from family, fiancés, coworkers and friends has made the difference. Josey, who works in labor and delivery, credits her hospital colleagues for giving her the flexibility to work through treatment. Jordan, self-employed, leans on her partner and community.
Advocating for others The sisters share their story publicly to raise awareness, especially among young women who might never consider genetic testing. “The biggest thing is to advocate for yourself,” Josey said. “If something doesn’t feel right, push for answers.” Jordan added that cancer is not the end. “People think cancer equals death, but it doesn’t. Technology and treatments are so advanced now. Yes, it’s a lifelong journey — but we’re proof you can live through it.” As they prepare for weddings and look toward life beyond chemo, both women hope their experience inspires others to seek testing, listen to their bodies and never stop planning for tomorrow. “It’s not the club you want to be in,” Jordan said, “but you’re grateful for the people you meet along the way. If sharing our story helps one person, then it’s worth it.”
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ASSESSING YOUR CANCER RISK By Rebecca Severance
With so much health advice in circulation, it can be hard to know what truly helps reduce the risk of cancer. One week, we’re told to eat more of one thing; the next week, we’re told to avoid it. Despite the confusion, research consistently shows that awareness, early screening and a few healthy habits can make a meaningful difference in reducing cancer risk. While no one can completely eliminate the chance of developing cancer, experts say that understanding your personal risk factors is the first step in prevention.
The Importance of Knowing Your Risk The first line of defense against cancer is being aware of your personal risk profile — the combination of genetic, environmental and lifestyle factors that may make you more or less likely to develop certain types of cancer. Meeting with a healthcare provider is the most reliable way to assess those risks. A doctor or nurse practitioner can help you compile a detailed family history to identify any inherited cancer patterns. They’ll also consider lifestyle factors such as tobacco or alcohol use, diet, exercise habits, and sun exposure — all of which can influence cancer risk. Once those factors are reviewed, your provider can recommend which screenings are appropriate for your age and background. Early detection is often key. Screenings such as mammograms, colonoscopies, Pap tests and low-dose CT scans for lung cancer can detect problems before symptoms appear, when treatment is most effective.
Family History and Genetics Understanding your family’s medical history can reveal important clues about inherited risk. Some cancers — such as breast, ovarian and colorectal — have genetic links that can increase risk if a close relative has been diagnosed. If you have multiple family members who have had the same or related types of cancer, your doctor may suggest genetic counseling or testing. This can help identify specific mutations, such as BRCA1 or BRCA2, that may increase the risk of breast and ovarian cancer. Genetic testing doesn’t mean you’ll develop cancer, but it can guide screening schedules and preventive strategies.
Lifestyle and Environmental Factors Lifestyle choices can also play a significant role in overall cancer risk. Factors such as smoking, heavy alcohol consumption, a poor diet, lack of exercise and excessive sun exposure can all increase the likelihood of developing certain cancers. The good news, experts say, is that these are modifiable risks — meaning they can be changed. Even small adjustments, like adding more fruits and vegetables to meals or spending less time in the sun without protection, can make a difference over time. According to the American Cancer Society, about 40% of cancers in the United States are linked to preventable causes. Knowing what’s within your control can help you take concrete steps toward prevention.
eral resources to help people better understand and manage their cancer risk. One of the most popular is ASC CancerRisk360, a free online self-assessment survey. The tool asks questions about age, gender, family history, and lifestyle habits, then provides a personalized report highlighting areas for improvement. Users receive a downloadable PDF with suggestions for screenings, vaccinations and lifestyle changes that can lower potential risks. While online tools are useful for education, they should not replace a conversation with a healthcare provider. Your doctor can interpret results, provide context and create a personalized plan for prevention or follow-up care.
Regular Screenings Save Lives Screenings remain one of the most effective ways to catch cancer early. The American Cancer Society recommends that adults follow age-appropriate guidelines and talk to their providers about when to begin or end certain tests. For example: • Breast cancer: Women at average risk
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should begin mammograms at age 40 to 45. • Colorectal cancer: Screenings should start at age 45 for most adults. • Cervical cancer: Pap and HPV tests are recommended starting at age 21. • Lung cancer: Adults aged 50 to 80 with a history of heavy smoking may be eligible for annual low-dose CT scans. Your provider can help determine which screenings are necessary based on your history and risk factors.
Empowerment Through Awareness Understanding your cancer risk isn’t about fear — it’s about empowerment. By gathering information about your health history, following recommended screenings and making informed lifestyle choices, you can take meaningful steps toward prevention. “Knowledge really is power when it comes to cancer,” said the American Cancer Society in a statement about prevention awareness. “Early detection and small, consistent changes can have a big impact on long-term health outcomes.” No one can completely control whether cancer develops, but awareness and early action remain the most effective tools for lowering risk.
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LIVING A HEALTHIER LIFESTYLE TO REDUCE CANCER RISK By Rebecca Severance
While no single habit can guarantee protection from cancer, decades of research show that daily lifestyle choices play a powerful role in prevention. In fact, experts estimate that up to half of all cancers could be prevented through healthy living and early detection. Organizations such as the American Cancer Society, the Mayo Clinic and the American College of Lifestyle Medicine emphasize a consistent message: small, sustainable habits — including nutritious eating, regular exercise, quality sleep, stress management, avoiding harmful substances and staying socially connected — can make a significant difference.
What Is Lifestyle Medicine? Lifestyle medicine is a branch of preventive healthcare focused on reducing chronic disease through evidence-based behavioral changes. The concept, introduced in 1989 by Dr. Ernst L. Wynder and formalized in 2004 with the founding of the American College
of Lifestyle Medicine, emphasizes treating root causes rather than symptoms. Physicians trained in lifestyle medicine work alongside patients to replace unhealthy habits with sustainable ones. These changes can improve overall health, reduce the need for medication and lower the risk of diseases such as heart disease, diabetes and cancer. According to the American College of Lifestyle Medicine, these principles can reduce the risk of chronic illnesses by 30% to 50%, while improving energy levels, immune function and emotional well-being.
The Six Pillars of Lifestyle Medicine The American College of Lifestyle Medicine identifies six key areas — or “pillars” — for maintaining long-term health and lowering disease risk: • Nutrition: Eat a mostly plant-based diet emphasizing fruits, vegetables, whole grains, beans, nuts and seeds. • Physical activity: Engage in at least 150 minutes of moderate exercise weekly, such as brisk walking, cycling or swimming.
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Eating for Prevention A nutritious diet is one of the most effective tools for reducing cancer risk. Studies show that diets rich in fruits, vegetables and fiber help protect cells from damage and reduce inflammation. The Mayo Clinic recommends choosing whole foods and limiting processed items, sugary drinks and red or processed meats. High-fiber foods such as beans, lentils, berries and whole grains support a healthy gut microbiome, which plays a key role in immune health and digestion. Maintaining a healthy weight is also critical. Excess weight has been linked to cancers of the breast, colon, kidney and pancreas. Keeping a balanced diet and staying physically active can help regulate hormones and reduce inflammation associated with cancer risk.
in the day, and creating a calm environment — can improve sleep quality. Stress also affects overall health. Chronic stress can suppress the immune system and increase inflammation. Techniques such as yoga, mindfulness meditation, journaling or spending time outdoors can help the body and mind recover from daily tension. Even short breaks for deep breathing can make a measurable difference.
Avoiding Tobacco and Alcohol Avoiding tobacco and limiting alcohol use are two of the most effective cancer prevention steps a person can take. Tobacco products contain chemicals linked to several cancers, while alcohol consumption increases the risk of cancers of the mouth, throat, liver and breast. For those trying to quit smoking or reduce alcohol use, healthcare providers can offer programs, counseling or medication options to support cessation. Many communities also offer free local resources to help residents take that first step.
The Power of Social Connection
Strong social ties can promote both physical and mental health. People who feel connected to others often experience lower stress levels and better emotional resilience. Social connection doesn’t have to mean large gatherings — it can come from friendships, family, faith groups, volunThe Role of Exercise teering or joining an exercise class. FindRegular physical activity supports both ing community can help keep healthy habphysical and mental health. Exercise helps its consistent and enjoyable. control weight, strengthen the immune system and regulate hormones, all of which can Small Steps, Lasting Impact lower the risk of certain cancers. Living a healthier lifestyle doesn’t have The American Cancer Society recomto mean an overnight transformation. Exmends at least 150 minutes of moderate acperts recommend starting small — adding tivity or 75 minutes of vigorous activity per one serving of vegetables to a meal, walkweek. Activities such as walking, dancing, ing for 10 minutes a day, or setting a reguswimming, or gardening all count toward lar bedtime. Over time, these small adjustthat goal. ments can add up to measurable benefits. Staying active can also reduce stress and “Prevention doesn’t have to be compliimprove mood. Group activities or walking cated,” said the American College of Lifewith friends offer added social benefits, which style Medicine in a statement on chronic can increase motivation and consistency. disease reduction. “Consistent, simple habits make the biggest difference.” Prioritizing Rest and While not every case of cancer is preIn memory of Danny Giefer Relaxation ventable, science continues to show that Sleep and stress management are often healthy daily choices can help protect overlooked but essential parts of cancer against it — while also improving mood, prevention. The body performs vital repair energy and longevity. Taking control of health, one step at a and immune functions during deep sleep. Establishing a consistent bedtime routine time, is a powerful way to invest in the — turning off devices, avoiding caffeine late future.
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• Sleep: Aim for seven to eight hours of quality sleep each night to allow the body to repair and recharge. • Stress management: Practice relaxation techniques such as deep breathing, meditation or yoga to reduce inflammation and support immune function. • Substance use cessation: Avoid tobacco and limit or eliminate alcohol. • Social connection: Build positive, supportive relationships to improve resilience and emotional health. Together, these pillars provide a comprehensive framework for living a balanced and healthier life.
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Friday, October 17, 2025
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SIMPLE STEPS AT HOME CAN LOWER CANCER RISK ond-leading cause of lung cancer after smoking. It can seep into homes through cracks in While cancer cannot always be prevented, re- the foundation. Affordable test kits are availsearch shows that adopting everyday habits can able at hardware stores, and mitigation syssignificantly reduce the risk. Small lifestyle choic- tems can reduce exposure. es at home can add up to long-term protection. The Emporia Gazette
Limit processed meats
Choose water over sugary drinks
The World Health Organization links proSugary beverages can lead to obesity, a cessed meats such as bacon, hot dogs and known cancer risk factor. Reaching for water deli slices to higher rates of colorectal cancer. or unsweetened drinks helps with weight manExperts recommend cutting back and opting agement and supports overall health. for lean meats, fish, or plant-based proteins instead. Stay active
Switch to sunscreen yearround
Regular physical activity helps control weight, improves hormone levels and reduces inflammation. Even 30 minutes of brisk walkSkin cancer is the most common form of ing most days can lower the risk of several cancer in the United States. Dermatologists types of cancer. stress that ultraviolet rays can cause damage The takeaway even on cloudy days or in winter months. Applying a daily sunscreen of SPF 30 or higher is Cancer prevention doesn’t have to mean one of the simplest defenses. sweeping life changes. Building small, consistent habits into daily routines can go a long Test your home for radon way toward protecting health for years to Radon, a naturally occurring gas, is the sec- come.
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CANCER MYTHS AND FACTS: WHAT YOU NEED TO KNOW The Emporia Gazette
5 Fast Facts About Cancer Prevention
Cancer is one of the leading causes of death worldwide, but it is also one of the most misunderstood diseases. Myths about who gets cancer and how it spreads can prevent people from taking steps to reduce their risk or seek timely treatment. Here are some of the most common misconceptions — and the facts that set the record straight. Myth: Eating sugar makes cancer grow faster. Fact: Cancer cells consume more glucose than normal cells, but there is no scientific proof that eating sugar directly causes cancer to spread more quickly. Maintaining a balanced diet and limiting processed sugar is still important for overMyth: Cancer is always painful. Fact: Many cancers cause no pain all health. in the early stages. That is why regular Myth: A family history means you will screenings and paying attention to unusudefinitely get cancer. al changes in the body are critical. Myth: Only smokers get lung cancer. Fact: While smoking is the leading cause of lung cancer, about 20% of people diagnosed with the disease never smoked. Radon exposure, secondhand smoke and environmental factors can also play a role.
Fact: Genetics play a role, but lifestyle factors such as diet, exercise, alcohol use and sun exposure also matter. Having a family history raises risk, but it does not guarantee a diagnosis.
• Don’t smoke: Tobacco use is linked to nearly one-third of all cancer deaths. • Protect your skin: Use sunscreen yearround and avoid tanning beds. • Eat smart: Focus on fruits, vegetables, whole grains and lean proteins; limit processed and red meats. • Move more: Aim for at least 150 minutes of moderate exercise each week. • Get screened: Regular checkups and screenings can catch cancer early, when it’s most treatable.
Myth: Cancer spreads when it’s exposed to air during surgery. Fact: Cancer does not spread simply because a tumor is removed. In fact, surgery is often the best chance for curing certain cancers when caught early.
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