Restriction to Follow After Giving Birth
In the extreme excitement to have the baby with yourself often women ignore their own health in the postpartum period. For a woman's health, the period of postpartum and taking care of it is considered crucial. During the period of postpartum, you will get to hear a ton of suggestions on what to do, how to be, how to take care of yourself and the baby, etc. But what is less informed and heard is the list of restrictions to follow after giving birth. In conversation with Dr. Elsa, a Gynaecology Surgeon in Dubai under this article we will discuss the things that a newbie mom should avoid doing during her postpartum period.
1. Do not diet After the delivery, the thought that your postpartum body feels like a nightmare and you want to get rid of it as soon as possible is common. In order to achieve that, women start dieting and keep on neglecting the essential nutrients they need. It is advised to give yourself some time and first adjust to the new mom's life, properly heal yourself, and then start dieting. 2. Do not start a strenuous exercise As similar to not following a diet it is advised not to start a strenuous exercise post your delivery. Take all the rest you need, let your body heal, and once everything is considered OK, you can tune into postpartum cure exercise and find out the best workout that does not cause you further damage.