Gynaecological Guide to Fight PCOS with Diet and Nutrition
One of the most common gynecological issues among Indian women today is PCOS (Polycystic Ovary Syndrome), which affects 1 out of 10 women on average. Polycystic Ovary Syndrome is a health condition characterised by irregular periods or no periods and typically results in the formation of multiple cysts in the ovaries. PCOS is a health condition that leads to several body changes like weight gain, high insulin levels, excessive hunger, hair fall, acne, facial hair, etc. If you have polycystic ovary syndrome, you must take extra care, follow a diet, and include nutrients that can help manage the condition. To understand the condition and its role with food, we had a conversation with Dr. Elsa, a Pcos Specialist in Dubai , to understand what to eat and what to avoid during PCOS. Women with PCOS have higher than normal insulin levels that turn sugar into energy, and if the insulin is not enough, the blood sugar levels start to rise. A diet that is high in refined carbohydrates and includes starchy or sugary foods can make it more difficult to manage, so follow the below-mentioned list of foods to eat and avoid in your PCOS diet. Food to Include A proper diet with nutrients, low carbohydrates, and high protein helps in managing polycystic ovary syndrome. Add food items like 1. Greens: Add green leafy food items to your diet like spinach, cabbage, kale, broccoli, etc., which helps in increasing the number of vitamins.